October | November | December
UPCOMING PROGRAMS
LiveHealthyIowa
Team up with coworkers, track your weekly physical activity minutes, and compete against teams across the state.
DiabetesPrevention Program
This year-long program focuses on strategies to eat healthier, get more active, manage stress, and reduce the risk of type 2 diabetes.
January 13 - March 21
Begins February 27
HIGHLIGHTED RESOURCES & STORIES
Utilize interactive pages and try new delicious recipes.
Utilize 3 mindful eating tips to help you enjoy the holidays.
Utilize the upcoming open enrollment window to prioritize your health.
TAKETHEPERSONAL HEALTHASSESSMENT
Participate in the (PHA) and be entered into our monthly drawing for two chances to win $250 prize!
The PHA is a confidential survey that helps you reflect on your well-being and access valuable resources. When campus participates in the PHA, we learn about population well-being within the University of Iowa. This collective effort strengthens our understanding and drives meaningful health initiatives campus-wide.
Complete the PHA during work hours. It’s quick, easy, and confidential.
FreeHealth Coaching
Recreation Membership Incentive
3 MINDFUL EATING TIPS
To Enjoy Seasonal, Holiday Treats
01. 02.
Savor the Season
Take time to enjoy your favorite holiday treats. Some ways to practice mindful eating include:
Pause before eating: Ask yourself WHY do I want to eat this?
Slow down: Take smaller bites, chew slow, and taste the flavors.
Be present: Focus on the experience, not just the food.
Balanced Indulgence
Pairing treats with a balanced meal can keep your energy steady.
Combine treats with meals: Have your seasonal or holiday treats with lunch or dinner, instead of eating it on an empty stomach.
Add more nutrients: Meals with protein and fiber help keep you fuller for longer, balancing out the treat.
03.
Cook with Joy
Homemade dishes can be tasty and nutrient-dense
Honor traditions: Make favorite recipes that bring you joy and connect you with loved ones.
Try nutrient-dense recipes: Check out liveWELL’s Seasonal EatWell Cookbook for fall and winter dishes. Enjoy the process: Cooking at home gives you a chance to be present and mindful.
Scan the QR code to watch liveWELL Registered Dietitian and health coach share more about mindful eating during the holiday season!
WHATAREYOUGRATEFULFOR?
Share your gratitude with a sticky note!
I am grateful for coffee in the morning!
REDUCE STRESS WITH THE 4 Rs
Getting your Vital Needs met can help you feel calmer and less tempted to eat under stress.
Ways to meet your Vital Needs
Check the ones that are most important to your wellbeing.
Personal time: Doing what fulfills you, alone or with others
Time alone: Pursuing a hobby by yourself or enjoying solitary relaxation or reflection
Humor: Finding joy in funny movies, comedy shows, online videos, jokes, etc.
Music: Listening to music, playing an instrument, or singing
Personal time: Doing fulfilling activities with others
One-on-one attention: Connecting with another person
Giving and doing for others:
Giving time or resources to benefit others
Group relationships: Interacting within groups or organizations
Personal time: Doing what fulfills you, alone or with others
Learning something new: Getting energized by gaining knowledge or developing a skill
Giving and doing for others:
Giving time or resources to benefit others
Having a project: Planning, creating, or engaging in a hobby or special interest
Movement: Engaging in any type of physical activity or sport
Healthy competition: Enhancing motivation through a mutual challenge
Movement: Engaging in any type of physical activity or sport
Personal time: Doing what fulfills you, alone or with others
Time alone: Pursuing a hobby by yourself or enjoying solitary relaxation or reflection
Giving and doing for others:
Giving time or resources to benefit others
Music: Listening to music, playing an instrument, or singing Relaxation
Spiritual: Exploring meaning or faith through prayer, meditation, yoga, tai chi, study, nature, or fellowship