MindFALL Minutes Gameboard

Page 1


Yourgoalistocompletethemindfulmaze. Doonemindfulnessactivityeachdaybased onthecolorofthepumpkinwhereyouland Thecolorofthepumpkinshowshowlong theactivitywilltake

1Minute

Completeabreathingexercise. Defineyourpurposefortheday. Createagratitudelist. Take10deepbreaths. Placepositiveaffirmations aroundyourspace.

Completethe5sensesexercise. Stayoffoftechnologyafter wakingup.

5Minutes 10+Minutes

Chooseanutritioussnack. Trackyourwaterintake. Setupyoursleepenvironment. Watchthesunriseorsunset. Completeajournalingactivity. Organizeyourspace. Create3goalsfortheweek.

Callafriendorfamilymember. Takeatechnology-freewalk. Listentoyourfavoritemusicor podcast. Cookyourfavoritemeal. Takearelaxingshowerorbath. Participateinguidedyoga. Maketimeforyourfavorite activity.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.