Yourgoalistocompletethemindfulmaze. Doonemindfulnessactivityeachdaybased onthecolorofthepumpkinwhereyouland Thecolorofthepumpkinshowshowlong theactivitywilltake
1Minute
Completeabreathingexercise. Defineyourpurposefortheday. Createagratitudelist. Take10deepbreaths. Placepositiveaffirmations aroundyourspace.
Completethe5sensesexercise. Stayoffoftechnologyafter wakingup.
5Minutes 10+Minutes
Chooseanutritioussnack. Trackyourwaterintake. Setupyoursleepenvironment. Watchthesunriseorsunset. Completeajournalingactivity. Organizeyourspace. Create3goalsfortheweek.
Callafriendorfamilymember. Takeatechnology-freewalk. Listentoyourfavoritemusicor podcast. Cookyourfavoritemeal. Takearelaxingshowerorbath. Participateinguidedyoga. Maketimeforyourfavorite activity.