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Yourgoalistocompletethemindfulmaze. Doonemindfulnessactivityeachdaybased onthecolorofthepumpkinwhereyouland Thecolorofthepumpkinshowshowlong theactivitywilltake
1Minute
Completeabreathingexercise. Defineyourpurposefortheday. Createagratitudelist. Take10deepbreaths. Placepositiveaffirmations aroundyourspace.
Completethe5sensesexercise. Stayoffoftechnologyafter wakingup.
5Minutes 10+Minutes
Chooseanutritioussnack. Trackyourwaterintake. Setupyoursleepenvironment. Watchthesunriseorsunset. Completeajournalingactivity. Organizeyourspace. Create3goalsfortheweek.
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Callafriendorfamilymember. Takeatechnology-freewalk. Listentoyourfavoritemusicor podcast. Cookyourfavoritemeal. Takearelaxingshowerorbath. Participateinguidedyoga. Maketimeforyourfavorite activity.