tips for packing a balanced lunch
Formaximizingyournutritionandenergy,eat well-balancedmealswithacombinationoffood groups.Ifyoucan’tgetallfivefoodgroupsfor everymeal,that’sokay!Seehowmany categoriesyoucanfillwithyourmeal.Weknow thatnutritionisindividualized.liveWELL encouragesyoutotailoryourmealstoyour personalpreferencesandculturaltraditions.
grab-and-go options
Fruits
Applesauce
Fruitcup
Orange
Banana
Pear
Grapes
Driedfruit
Vegetables
Babycarrots
Bellpeppers
Celery
Cherrytomatoes
Cucumberslices
Snappeas
Broccoli
Cauliflower
Grains
Crackers
Oatmealcup
Popcorn
Pretzels
Ricecakes
Englishmuffin
Ricecup
Protein
Greekyogurt
Snack-sizedpeanutbutter
Snack-sizedhummus
Stringcheese
Hardboiledegg
Tunaorchickenpacket
Jerky
Single-servecottagecheese
Scanhereformoretipsonpackingabalancedlunch!
