Carb + Protein/Fat Snack Formula

PROTEINS / FATS

Greek Yogurt Cheese

Nuts (almonds, cashews, pistachios, etc.)

Seeds (pumpkin seeds, chia seeds, etc.)

Mashed avocado or guacamole

Nut butter (peanut butter, almond butter, etc.)

Hummus

Edamame

Roasted Chickpeas

Hard-Boiled Eggs

Jerky / Meat Stick

Deli Meat

Canned fish (tuna, salmon, etc.)

Protein plays a role in promoting a feeling of fullness, as it takes longer to digest and keeps you satisfied between meals. Similarly, dietary fat contributes to satiety by slowing down digestion, making meals more satisfying and helping to sustain energy levels throughout the day.

CARBOHYDRATES

Veggies (cucumber, carrots, snap peas, peppers, etc.)

Fruit (apple, pear, orange, banana, grapes, berries)

Popcorn

Pretzels

Crackers

Tortilla chips

Whole grain bread

Granola / Granola Bars

Dried Fruit / Fruit Bars

Applesauce

Carbohydrates are your body’s main source of quick energy, which is why they’re often what you crave when you need a boost. Fiber-rich carbs are great for providing sustained energy.