GrilledChicken& StrawberrySaladWrap
Ingredients
2 Boneless, Skinless Chicken Breasts
1/2 cup Bottled Balsamic Vinaigrette
1 whole Package (12 ounces) Mixed Salad Greens
12 whole Medium Strawberries, Hulled & Quartered
4 whole Green Onions, Sliced (White and Light Green Parts)
1/4 cup Pecans, Chopped
4 oz. weight Goat Cheese Crumbled
6 whole Large Whole Wheat Tortillas
Optional: Can substitute with Frozen Chicken
Directions
Marinate the chicken in a plastic storage bag before cooking the chicken. After the chicken has marinated, grill until it it’s done in the middle, about 5 mins per side. Remove from the heat and set aside to cool. Dice up the chicken when it’s cool enough to handle
If using frozen chicken, heat as needed by brand instructions and let cool. Dice when it is cool enough to handle.
Add the salad greens to a large bowl. Add half of the remaining dressing and toss to coat the greens. Add more if needed. Add the strawberries, chicken, green onions, and pecans. Toss it gently a few times until combined
Top with crumbled goat cheese and toss a few times
Place an equal amount of salad down the middle of each tortilla. Roll up, then slice in half.
Enjoy!
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SEASONAL PRODUCE GUIDE
This guide can give you insight into the seasonality of fruits and vegetables throughout the year, to help you plan your menu. Seasonal produce in your area will vary by growing conditions and weather.
VEGETABLES
PRODUCT
Artichokes
Arugula
Asparagus
Basil Beans (Green)
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots YES
Cauliflower YES
Celery YES
Chile Peppers
Chives
Corn
Collard Greens
Cucumbers
Cultivated Mushrooms YES
Eggplant YES
Fennel
Garlic YES
Ginger YES
Green Onions YES
Herbs YES
Horseradish
Kale
Leaf Lettuce
Lettuce YES
Okra
Onions YES
Parsley YES
Parsnips
Peas
Potatoes YES
*Green indicates Peak Season months
Source: https://snaped.fns.usda.gov/seasonal-produce-guide
SEASONAL PRODUCE GUIDE
This guide can give you insight into the seasonality of fruits and vegetables throughout the year, to help you plan your menu. Seasonal produce in your area will vary by growing conditions and weather.
VEGETABLES
PRODUCT
Radishes YES
Shallots
Sprouts YES
Snow Peas YES
Spinach YES
Spring Mix YES
Summer Squash
Sweet Peppers YES
Sweet Potatoes
Swiss Chard
Tomatoes YES
Turnips
Winter Squash
SPECIALTY VEGETABLES
Cardoons
Celery Root
Chicory
Fiddleheads
Sorrel
Truffles
Wild Mushrooms
*Green indicates Peak Season months
Source: https://snaped.fns.usda.gov/seasonal-produce-guide
SEASONAL PRODUCE GUIDE
This guide can give you insight into the seasonality of fruits and vegetables throughout the year, to help you plan your menu. Seasonal produce in your area will vary by growing conditions and weather.
FRUITS
PRODUCT YEAR-ROUND AVAILABILITY
Apples YES
Apricots
Avocados
Bananas YES
Berries
Cherries
Coconuts YES
Cranberries
Golden Pineapple YES
Grapefruit
Grapes
Kiwi Fruit YES
Lemons YES
Limes YES
Mandarin Oranges
Mangoes
Melons YES
Oranges
Papayas
Peaches
Pears
Plums
Strawberries
Watermelons
SPECIALTY FRUIT
Dates
Figs
Kumquats
Persimmons
Pomegranates
Prickly Pears
Quince
Rhubarb
Starfruit
Ugli Fruit
*Green indicates Peak Season months
Source: https://snaped.fns.usda.gov/seasonal-produce-guide
