Feel the V1BE at Lifestyle Fitness Ballymena!

LSF Ballymena has had a massive upgrade, including an improved cycling studio, free weights expansion and a brand new HIIT studio for their signature boutique class concept, V1BE. V1BE classes combine speed intervals and strength training to give you an energetic and efficient workout, all in 30-60 minutes. You can expect four core class concepts: STR1KE, IGN1TE, ADRENAL1NE and BOOT1E.

STR1KE combines boxing drills, strength training on the floor and short bursts of speed on the treadmills to give you V1BE’s most popular class. STR1KE is designed to improve your full body strength, endurance, and power.

IGN1TE your body with both weighted and bodyweight exercises on the floor and short bursts of speed on the treadmill. This class will improve your strength, stamina, and speed.

ADRENAL1NE tests your body with strength exercises using both weights and just your bodyweight to get your adrenaline pumping. No treadmills in this class… more time on the floor!

BOOT1E is designed to help strengthen & shape your booty with weighted, bodyweight and booty band exercises. Set your glutes, legs, and core on fire in true V1BE style.

Join today and pay no joining fee using code NJF2023 to take advantage. For more information, email us at: manager.ballymena@lifestylefitness.co.uk Please link to: https://www.lifestylefitness.co.uk/club/ballymena