RECREATION SERVICES | WINTER 2018
A better you starts here.
WELCOME/ TABLE OF CONTENTS Welcome to Recreation Services at the University of Manitoba
Table of Contents
Thank you for reviewing our Winter 2018 Activity Guide. We hope you’ll find something that encourages you to become active with us here at the University of Manitoba. With over 1 million square feet of space dedicated to fitness and recreation, we have something for everyone including our new 100,000 square feet Active Living Centre, 45+ weekly group fitness classes, over 110 a la carte programs, personal training and assessment services and various certifications and sports programs. We are Manitoba’s most expansive fitness and recreation centre. We pride ourselves in having highly qualified instructors and continue to focus on engaging and retaining our members and program participants by providing accessible, educational and enjoyable recreational experiences that benefit our campus and surrounding communities. Come by and check us out or look us up online to see, read and hear our members and program participants having fun and being active.
Membership Information...............................................................................3 Group Fitness Class Descriptions...............................................................8 Free Week.............................................................................................................. 10 Facility Information.......................................................................................... 11 Programs.............................................................................................................. 12 Aging Actively.................................................................................................... 13 Aquatics.................................................................................................................. 14 Climbing................................................................................................................. 15 Dance....................................................................................................................... 17 Group Fitness PLUS......................................................................................... 19 Health Promotion............................................................................................. 21 Martial Arts........................................................................................................... 22 Recreation............................................................................................................. 24 Wellness.................................................................................................................. 26 Services
In our most recent annual survey, we received great feedback from our patrons affirming that we are more than just a gym or a place to take a program, but rather a vital campus resource that provides opportunities for students, staff and the community to find a sense of belonging, a place to relieve stress and a place to become more physically and mentally active.
Personal Training & Assessments............................................................ 28
Through our memberships, programs and facilities, we strive to develop communities to live actively so that they may live better. We look forwarding to helping you achieve your fitness and health goals for now and for years to come.
REC Clubs............................................................................................................... 34
Training & Certifications............................................................................... 31 Sports and Clubs Intramural Sports.............................................................................................. 33
UM Leagues......................................................................................................... 35
Sincerely, Tanya Angus Director, Recreation Services
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2 | WINTER 2018 ACTIVITY GUIDE
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DOWNLOAD THE RECREATION SERVICES APP GOOGLE PLAY & APP STORE
MEMBERSHIP
MEMBERSHIP
Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our brand new, state-of-the-art Active Living Centre boasts over 1,300 pieces of equipment and accessories and is the newest facility of its kind in Winnipeg!
Active Living Centre (Fort Garry Campus) • Cardio and resistance training areas • 200-metre elevated running track • On-site certified fitness attendants Frank Kennedy and Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Table tennis • Cycling, Circuit Training and Wellness Studios • Locker room and shower facilities • Dry sauna Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities
Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today! All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.
Do you want exercise advice or feedback from our fitness attendants? Pick up a wrist band from the Fitness Attendant desk and our fitness staff would be happy to provide you a demonstration on machines, and/or provide some tips if they see something you may need help with. You can also approach them with questions at any time. They are here to help you get the most out of your workout.
All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations
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MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP • Active Living Centre (Fort Garry campus) fitness floor: OVER
1000
PIECES OF FREE WEIGHTS AND ACCESSORIES
160
PIECES OF CARDIO EQUIPMENT
64
PIECES OF RESISTANCE EQUIPMENT
49
PIECES OF STRENGTH EQUIPMENT
• Complimentary group fitness classes with certified instructors • Discounted member pricing on programs and personal training • Reduced rate guest passes
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• Free WiFi • Rental sports equipment • Complimentary Preva user account • Free parking weekday evenings and weekends
MEMBERSHIP GOOD VALUE
GREAT VALUE
BEST VALUE!
8-MONTH TERM
12-MONTH TERM
MEMBERSHIP RATES (Effective June 23rd, 2017) MEMBERSHIP CATEGORY
4-MONTH TERM Total
Month
Total
Month
Total
Month
UNIVERSITY OF MANITOBA Please see bottom of page for more information.
U of M Students U of M Staff
$221
$55.25
$294
$36.75
$368
$30.67
U of M Alumni
$252
$63.00
$336
$42.00
$420
$35.00
Adult (ages 25-59)
$375
$93.75
$500
$62.50
$625
$52.08
Dependent (ages 6-14)*
$79
$19.75
$105
$13.13
$131
$10.92
Youth (ages 15-17)
$205
$51.25
$273
$34.13
$341
$28.42
Intermediate (ages 18-24)
$252
$63.00
$336
$42.00
$420
$35.00
Senior (ages 60-69)
$252
$63.00
$336
$42.00
$420
$35.00
Super Senior (70+)
$205
$51.25
$273
$34.13
$341
$28.42
Corporate**
$284
$71.00
$378
$47.25
$473
$39.42
COMMUNITY
Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.
Partner Rates Want to be active together? Sign up with your partner and receive 25% discount off our adult rate or pay the same rate as your partner for all other membership rates. Some conditions may apply; please contact our customer service team at 204-474-6100 for details. Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan. Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204-474-6100.
All prices subject to GST. *Must join with an adult. ** To see if you qualify please visit our website or contact one of our customer service desks for more details. • Fort Garry: 204-474-6100 • Bannatyne: 204-789-3866
LOCKER
PRICE/MONTH
TOWEL
PRICE/MONTH
Full
$15.50
One Towel
$8
Half
$10.50
Two Towels
$12
Locker and towel service only available for the duration of the membership.
No hidden fees or enrollment charges with membership.
UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.
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MEMBERSHIP
Would you like to try us out before you join? One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase. One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade. Punch Card Want to try us out but need some flexibility with your schedule? Purchase a punch card to receive 5 visits to be used when most convenient for only $55! *Can only be purchased once every 12 months. DROP-IN PASSES Child (5 & under)*
FREE
Youth (6-14)*
$7
Adult (15 & up)
$13
Family (2 adults & 2 youth)
$28
Member guest pass
$10
Max Bell Centre guest pass
$7
* Adult supervision is required at all times.
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MEMBERSHIP FREE GROUP FITNESS CLASSES
Available every week for members and daily pass users.
Group Fitness Class Schedule – ACTIVE LIVING & FRANK KENNEDY CENTRE, FORT GARRY CAMPUS Dance Studio, Wellness Studio, Circuit Training Studio and Cycling Studio – 2nd & 3rd floor Frank Kennedy Centre, Multi-Purpose Studios - 2nd floor Active Living Centre
WINTER: JAN 2-APR 1, 2018 TIME
MONDAY
TUESDAY
WEDNESDAY
6:45am
Cycle Xpress
*Adv Body Fusion
SATURDAY
SUNDAY
9:00am
Cycle Xpress
Body Fusion
10:00am
Power Circuit
Cardio Interval
10:55am
**Cardio Knockout
**Abs & Glutes
Ultimate Tabata
Cycle Xpress
7:00am
11:35am 12:05pm
1:00pm
Ultimate Tabata
5:00pm
FRIDAY
Body Fusion
Cycle Xpress
**Body Fusion
** TRX Combo
** Cardio Knockout
**Abs & Glutes
Reebok Step
Powerhouse
Ultimate Tabata
Powerhouse
Reebok Step
Hard Core Stretch
Cardio Interval
Body Fusion
Cardio Jam
Body Fusion
Power Circuit
Cycle Xpress
Cycle Xpress
Cycle Xpress
Cycle Xpress
Cardio Jam
BOSU/Ball Blast
Power Circuit
Asana Interval
Ultimate Tabata
Group Fitness BASICS
TRX Combo
3:45pm 4:45pm
THURSDAY
Cycle Xpress Aqua Tabata *Powerhouse
Cycle Xpress
*Powerhouse
*Ultimate Tabata
6:10pm
**Cardio Interval
7:00pm
Ultimate Tabata
7:35pm
Shallow H20
Power Circuit Tabata
Deep H20
*Reebok Step **Cardio Knockout
Cardio Knockout
Power Circuit
**Abs & Glutes
Asana Interval
*60 min Class | **30 min class | All other classes 45 mins Class dates and times subject to change – download our mobile app for up-to-date schedules.
Never miss your favourite class again...EVER! With the Recreation Services app you can add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends!
DOWNLOAD THE RECREATION SERVICES APP GOOGLE PLAY & APP STORE
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GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations.
Body Fusion Enjoy a yoga-style class that will keep your body and mind connected as it flows and blends from one pose into the next.
BOSU/Ball Blast
Abs & Glutes
Experience a class that will work on your core and balance using stability balls and BOSUs! Functional training movements will compliment your existing workout routine.
Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.
Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.
Advanced Body Fusion Experience a yoga fusion class that blends more challenging yoga poses and core strengthening exercises for a complete body and mind workout. Previous yoga experience is required.
Cardio Jam Get your body moving and heart pumping with a fun, routine-based dance workout.
Aqua Tabata (Deep End) HIIT (High Intensity Interval Training) is getting wet! Perform 8 exercises in a 2:1 interval format where you work hard for twice as long as you recover – then actively rest and REPEAT! This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts will be provided.
Cardio Knockout Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!
Cycle Xpress
Asana Interval This new twist on training incorporates intervals using your body weight, small equipment and yoga postures. You will experience a variety of formats of MIIT (moderate intensity interval training) for a total body and mind workout.
Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.
Deep H2O Use the water to improve your cardio, muscular endurance and flexibility without any jarring impact. Aquabelts will be provided. Participants must be comfortable being in the DEEP END.
OVER 800 HOURS
OF OPEN GYM, ICE, POOL, STUDIO AND COURT TIME ARE AVAILABLE EVERY WEEK! View our schedules on the web or on our mobile app!
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GROUP FITNESS CLASS DESCRIPTIONS Hard Core Stretch Increase your flexibility and muscular endurance with static and dynamic yoga poses which flow seamlessly from one to the next. Additional resistance may be added with dynabands.
Powerhouse Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.
Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!
Power Circuit Tabata Build muscular strength and endurance with 20 seconds of work followed by 10 seconds of rest repeated 8 times for 6-8 sets. You will use cable machines, portable equipment and your body weight in a circuit that will challenge you to work hard and help you achieve your fitness goals.
Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.
Group Fitness BASICS These classes are geared to new and beginner level participants. Classes include a mini orientation to the equipment/movements to teach technique as well as a workout. No registration required.
Group Fitness BASICS: REEBOK STEP (Jan 18, 1:00-1:45pm, Dance Studio) New to step choreography? Come and learn the basic step moves with simple patterns that will keep you moving but not overwhelm you.
Group Fitness BASICS: ULTIMATE TABATA (Jan 25, 1:00-1:45pm, Dance Studio) New to HIIT (High Intensity Interval Training)? Come and try MIIT (Moderate Intensity Interval Training) and perform interval moves at a lower intensity with longer recovery periods.
Group Fitness BASICS: CYCLE XPRESS (Feb 1, 1:00-1:45pm, Cycling Studio) New to the indoor cycling experience? Come and learn the proper cycle set-up & basic cycling techniques and enjoy a 30 minute beginner ride.
Group Fitness BASICS: POWER CIRCUIT (Feb 8, 1:00-1:45pm, Circuit Training Studio) New to using cable machines and doing body weight exercises? Come and learn how to set up the machines and the basics of body weight exercises in a mini-orientation and then enjoy a 30 minute beginner class.
Shallow H2O Discover how the water’s natural buoyancy and resistance can provide an invigorating cardio and muscular endurance workout.
TRX Combo Experience a new level of body weight training using the TRX Suspension System complimented with portable equipment for a fun and effective workout that uses variety of movements and intervals to challenge your strength and stamina.
Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.
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RECREATION SERVICES
FREE WEEK Try our facilities and programs for FREE! January 8-12, 2018
#UMFreeWeek
10 | WINTER 2018 ACTIVITY GUIDE
FACILITIES
FACILITIES
Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.
Fort Garry Campus Facility Locations and Hours of Operation HOURS OF OPERATION FOR: Active Living Centre 430 University Crescent and Frank Kennedy Centre 420 University Crescent
Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204-474-7131
equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.
FACILITY RENTALS
In supporting this commitment, the new Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.
Monday-Friday: 6:00am-10:00pm Saturday: 8:00am-8:00pm Sunday: 8:00am-8:00pm T: 204-474-6100 Fax: 204-474-7503
Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204-474-6495 to inquire about rental opportunities and rates.
Max Bell Centre (including Wayne Fleming Arena and James Daley Fieldhouse) 109 Sidney Smith Street Monday-Sunday: 6:30am-11:30pm T: 204-474-8634
ACCESSIBILITY The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an
THE STARTING BLOCK The Starting Block cafe, located in the Active Living Centre Agora, is the perfect place for you to start your day, or a great choice for lunch or dinner. Healthy menu options available daily.
* Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the University’s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.
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PROGRAMS
PROGRAMS
Challenge yourself and try something new! Recreation Services’ programs are a great way to learn and be active! Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!
Our Goals and Philosophy
2018 Winter Programs
• We believe that through participating in our programs and
Aging Actively
Health Promotion
• We believe that recreation is essential to personal health and well-being.
• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.
services individuals, families and our community will be stronger and healthier.
• We strive to offer programs that allow you to “be the best you” and leave you feeling rejuvenated, revived and refreshed.
• Our programs will provide quality activities that promote
Aquatics
Martial Arts
Climbing
Recreation
Registrations and FAQ's
Wellness
Registration opens November 9, 2017 with the majority of classes starting the week of January 15, 2018. Registration will available in person or online. For more information on our programs including descriptions, pricing and how to register, visit our programs pages at uofmactiveliving.ca.
Dance
a sense of community, social interaction and opportunities for stress relief.
Group Fitness PLUS Program Highlights
• All programs are offered in our state-of-the-art facilities
including the new Active Living Centre multi-purpose rooms.
• All instructors are experts in their fields and will provide a
professional, engaging and enjoyable learning experience.
• All equipment, unless otherwise noted at the time of registration, will be provided for your class.
• We create a safe, welcoming environment, where everyone belongs.
• Free parking weekday evenings and weekends. 12 | WINTER 2018 ACTIVITY GUIDE
20% OFF Recreation Services members receive up to 20% OFF Adult Instructional and Group Fitness PLUS programs. Member pricing will be displayed when available.
AGING ACTIVELY
AGING ACTIVELY
Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.
Aging Actively Aquafitness
Aging Actively Gentle Yoga
Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact. No class February 19 and March 30.
This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.
Dates: Mon, Wed & Fri | Jan 15-Apr 6 | 9:45-10:45am Duration: 34 Classes Cost: $187 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
Dates: Tues & Thurs | Jan 16-Apr 5 | 9:00-10:00am Duration: 24 Classes Cost: $132 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
Aging Actively Resistance Training Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries. No class February 19 and March 30. Dates: Mon, Wed & Fri | Jan 15-Apr 6 | 8:30-9:30am Duration: 34 Classes Cost: $187 / Member Price 20% off Location: Dance Studio, Frank Kennedy Centre
REGISTRATION NOW OPEN
SENIORS’ ALUMNI LEARNING FOR LIFE PROGRAM
Don’t miss your chance to take part in our Spring 2018 series that explores new ideas and creates lively discussions with others who share your love of learning. For more information and to register, please visit umanitoba.ca/seniorsalumni or call 204-474-9946.
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AQUATICS
AQUATICS
The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.
Adult Fundamentals
Adult Stroke Development
It's never too late to learn how to swim! This course is for new swimmers and is designed to help you progress at your own rate. Teacher: Swimmer ratio for this class is 1:6.
This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers are best suited for this class. Teacher: Swimmer ratio for this class is 1:6.
Dates: Mon | Jan 8- Mar 19 | 6:45-7:30pm Wed | Jan 10-Mar 21 | 6:45-7:30pm Fri | Jan 12-Mar 23 | 6:00-6:45pm Fri | Jan 12-Mar 23 | 7:30-8:15pm Sat | Jan 13-Mar 24 | 12:00-12:45pm Sun | Jan 14-Mar 25 | 10:30-11:15am Sun | Jan 14-Mar 25 | 12:45-1:30pm Duration: 10 Classes Cost: $ 104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre
Dates: Wed | Jan 10-Mar 21 | 6:00-6:45pm Fri | Jan 12- Mar 23 | 6:45-7:30pm Sun | Jan 14-Mar 25 | 11:15am-12:00pm Duration: 10 Classes Cost: $ 104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre
Adult Stroke Refinement & Fitness If you want to become an efficient swimmer, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster. This class is designed for advanced swimmers. Teacher: Swimmer ratio for this class is 1:6.
Adult private and semi-private lessons are available for those who would like more personalized instruction. Please call 204-474-6100 for more information or visit the Mini U Programs website at miniu.ca
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Dates: Mon | Jan 8-Mar 19 | 6:00-6:45pm Sun | Jan 14-Mar 25 | 12:00-12:45pm Duration: 10 Classes Cost: $104 / Member Price $84 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre
CLIMBING
CLIMBING
Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. The climbing classes are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.
Climbing Orientation
Climbing Fundamentals
General orientation for basic climbing facility rules and safety. Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability.
Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.
Cost: $20
Open Climb Time For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb Time Schedule is available on our website and mobile app, and is subject to change. Location: Climbing Wall, Active Living Centre ONE TIME ACCESS Cost: $13 / Member Price n/a 10-VISIT PACK Cost: $85 / Member Price 20% off (includes orientation) ALL-TERM PASS Cost: $180 / Member Price 20% off (includes orientation)
Dates: Wed | Jan 17 | 7:00-10:00pm Wed | Feb 7 | 7:00-10:00pm Wed | Mar 7 | 7:00-10:00pm Wed | Apr 4 | 7:00-10:00pm Duration: 1 Class Cost: $42 / Member Price 20% off Location: Climbing Wall, Active Living Centre
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CLIMBING ALC CLIMBING WALL RENTAL Looking for a group training, team activity or private booking? The ALC Climbing Wall is now available for private bookings. The rental includes access to the main wall with auto belays and a boulder section, climbing orientation and basic instruction, as well as all equipment for $125 per hour. For more information, please contact the Climbing Coordinator at 204-474-9142 or at kori.cuthbert@umanitoba.ca. For birthday party inquires and pricing, please contact Luc Chapman at luc.chapman@umanitoba.ca.
CLIMBING EQUIPMENT RENTALS Harness: $3Â Shoes: $5
Additional Climbing Programs
Introduction to Sport Climbing
These programs are available upon request. Pricing will vary. To organize one of the following programs, contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca.
This course is for comfortable top rope climbers looking to take their climbing skills to a new level. A series of simulated practice runs will take place to ensure climbers can build their confidence and transition into lead climbing safely.
Basic Outdoor Climbing Workshop This course is for confident lead climbers looking to learn basic essential skills for outdoor climbing. You will learn how to safely rappel, build and clean basic anchors, and basic rope management techniques.
16 | WINTER 2018 ACTIVITY GUIDE
Outdoor Climbing Workshop – Multi-Pitch Climbing This course is for confident outdoor climbers looking to learn essential skills for multi-pitch climbing. You will learn various multi-pitch climbing skills such as belaying from above, ascending a rope, basic self-rescue, etc.
DANCE
DANCE
These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.
Standard Ballroom Dance - Beginner
Ballroom Dance - Intermediate
Want some basic steps for the dance floor? We will cover the classic ballroom dances including social foxtrot, international style waltz and quickstep as well as a brief introduction to the tango. These four dances are easy to learn and will provide you with a breadth of dance moves to a variety of music. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.
This class is for those who have taken the beginner ballroom dance class or have previous ballroom dance experience. Instruction will focus more on technique and advanced steps to two or three dances, to be decided by the class. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation..
Dates: Wed | Jan 17-Apr 4 | 6:45-8:00pm Duration: 12 Classes Cost: I ndividual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
Dates: W ed | Jan 17-Apr 4 | 8:00-9:15pm Duration: 12 Classes Cost: Individual Registration: $127.80 / Member Price 20% off Paired Registration: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
WE’RE MOBILE Being active just got easier. The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it. Learn more or download for FREE at uofmactiveliving.ca
• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information UOFMACTIVELIVING.CA | 17
DANCE NEW! Bollywood Dance - Beginner
Latin Ballroom Dance - Beginner
This dance style has been made famous in Bollywood Movies, which are musicals with Broadway-like song and dance numbers. Bollywood is a beautiful blend of all Indian and Western dance styles set to Indian folk and classical music or current R&B and hip-hop music. You will enjoy an hour that mixes basic technique, fun and expression with energetic Bollywood moves and routines.
You will learn the basic steps of Latin Ballroom dances including international style cha-cha, rumba, jive and samba. These dances are a lot of fun and can be used in a variety of social settings. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation.
Dates: Wed | Jan 17-Apr 4 | 5:00-6:00pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre
NEW! Bollywood Dance - Intermediate This program is geared towards individuals who have previous experience with Bollywood Dance (or other dance genres) and who would like to have fun learning new Bollywood choreography. Dates: Thurs | Jan 18-Apr 5 | 7:15-8:15pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre
Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. No class February 19. Dates: Mon | Jan 15-Apr 2 | 7:30-8:30pm Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
NEW! Korean-Dance-Aerobics This class uses hip and fun dance movements with an aerobic inspiration to help strengthen and tone your core, legs, and arms. K-D-A is a fun, high intensity workout uses popular Korean songs to get your energy high and feet moving! Dates: Tues | Jan 16-Apr 3 | 8:30-9:30pm Duration: 12 Classes Cost: Individual: $102 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre
K-Pop The Korean craze is at the U of M! Each class is full of fun and laughter as you learn the choreography from to various K-Pop music videos. Dates: Thurs | Jan 18-Apr 5 | 7:45-8:45pm Duration: 12 Classes Cost: $102 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
18 | WINTER 2018 ACTIVITY GUIDE
Dates: Tues | Jan 16-Apr 3 | 6:45-8:00pm Duration: 12 Classes Cost: Individual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
Tango - Beginner Come learn the intricate swivels and fancy footwork of Argentine Tango and then contrast it with the staccato and sharp actions of International Style Tango. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Associate Member of the Canadian Dancesport Federation. Dates: Tues | Jan 16-Apr 3 | 8:00-9:15pm Duration: 12 Classes Cost: I ndividual: $127.80 / Member Price: 20% off Pair: $204 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
West Coast Swing Come learn some easy and versatile dances to incorporate in any social outing. You will primarily focus on learning the foundations of West Coast Swing, and then applying those moves to other dance music. No class March 30. Dates: Fri | Jan 19-Apr 6 | 7:00-8:00pm Duration: 11 Classes Cost: I ndividual: $93.50 / Member Price 20% off Pair: $149.60 / Member Price: 20% off Location: Wellness Studio, Frank Kennedy Centre
Zumba Zumba is an energetic dance class that combines Latin Dance and Hip Hop styles. You will experience a fun fusion of hypnotic musical rhythms and tantalizing moves. Ditch the gym workout and join the dance party! Dates: Tues | Jan 16-Apr 3 | 7:15-8:15pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-purpose Studio 268, Active Living Centre
GROUP FITNESS PLUS
GROUP FITNESS PLUS
Reach your fitness goals through a variety of land, water, cycle, resistance equipment, body weight suspension training and cardiovascular workouts in various blends and combinations. Group Fitness PLUS classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!
Aqua Boot Camp (Deep End)
Body Training Camp (Women Only)
A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END. Aqua belts provided.
Join our Certified Trainers for a variety of challenging and effective basic training camp moves using “The Rig� - a multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.
Dates: Thurs | Jan 18-Apr 5 | 6:45-7:30am Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
Dates: Tues | Jan 16-Apr 3 | 6:30-7:30pm Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Active Living Centre
Aqua Zumba (Shallow End) Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body. Dates: Wed | Jan 17-Apr 4 | 7:35-8:20pm Duration: 12 Classes Cost: $76.80 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:
#GOBISONS UOFMACTIVELIVING.CA | 19
GROUP FITNESS PLUS Cycle & Body Flow
TRX & Kettlebell Training
Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened!
Challenge yourself with functional movements using the TRX Suspension Training System, body weight exercises and kettlebells. You will work multiple muscle groups at the same time to develop muscular strength and endurance while focusing on alignment and balance.
Dates: Thurs | Jan 18-Apr 5 | 5:15-6:30pm Duration: 12 Classes Cost: $102 / Member Price 20% off Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre
Cycle & Circuit Training A combination of 40 minutes of big gear cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger. No class February 19. Dates: Mon | Jan 15-Apr 2 | 5:00-6:15pm Duration: 11 Classes Cost: $93.50 / Member Price 20% off Location: Cycling Studio & Circuit Training Studio Frank Kennedy Centre
NEW! Small Group Training Looking for a more personal approach to your training? Want to be active with your friend or partner? Need some guidance to challenge yourself in a group environment? Small Group Training is the answer! This format allows the instructor to support and guide both individuals and the group in learning correct technique, mastering new skills and enhancing capacity. A variety of training formats and portable equipment will be used including Heart Rate Monitors. Dates: Wed | Jan 17-Apr 4 | 5:00-6:00pm Duration: 12 Classes Cost: Individual $138 / Member Price 20% off Pair: $222 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre
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Dates: Thurs | Jan 18-Apr 5 | 5:00-6:00pm Duration: 12 Classes Cost: $81 / Member Price 20% off Location: Multi-Purpose Studio 268, Active Living Centre
Women On Weights In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room. Dates: Wed | Jan 17-Feb 21 | 6:00-7:00pm Wed | Feb 28-Apr 4 | 6:00-7:00pm Duration: 6 Classes Cost: $45 / Member Price 20% off Location: Active Living Centre
HEALTH PROMOTION
HEALTH PROMOTION
Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.
Eating Healthy in the Workplace
Healthy Weight Management
This 45-minute session will provide tips to tackle workday challenges and help you make positive changes for a healthier workplace and nutrition environment.
Arm yourself with the knowledge and practical skills to manage your weight through healthy and effective exercise and nutrition habits. This program will involve weekly group exercise sessions with a Certified Exercise Physiologist, an individualized exercise program, valuable nutrition information (including two practical hands-on sessions with a Sobeys Pharmacy Dietician) plus additional helpful resources.
Dates: Thurs | Feb 5 | 12:05-12:50pm Duration: 1 Class Cost: FREE for members. Registration required Location: Applied Research Centre Boardroom, Active Living Centre
Exercise Health Sense
Dates: Mon | Jan 15-Mar 26 | 6:00-7:30 (no class Feb 19) Duration: 10 Classes Cost: $145 / Member Price $120 Location: Active Living Centre & Sobeys - Pembina
Learn how to safely and effectively be active with (or without) a chronic disease such as type 2 diabetes or cardiovascular disease. This session will provide practical and meaningful insight that will motivate you to move forward in your wellness journey. You will learn the basics about exercise, personalized ways of implementing an exercise program, and resources/facilities in your community. Please come in attire that will be comfortable for brief walking or wheeling on our indoor track. The session will be concluded with an open question period with a CSEP Certified Exercise Physiologist from the Faculty of Kinesiology & Recreation Management. To register, please contact Alex Edye-Mazowita at 204-474-7858 or at fkrmlab@umanitoba.ca. Dates: Tues | Feb 13 | 6:30-8:30pm Sat | Mar 3 | 10:30am-12:30pm Duration: 1 Class Cost: FREE Location: Applied Research Centre Boardroom (220 Active Living Centre)
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MARTIAL ARTS
MARTIAL ARTS
The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. Whether a beginner or experienced athlete, all will reap the benefits of the program as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.
Aikido
Boxing Fundamentals
Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan. No class February 19.
In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique. It is a fantastic cardio workout that will strengthen your body and empower a “can-do” attitude.
Dates: Mon, Wed & Sat | Jan 15-Apr 7 | 6:00-7:15pm/4:15-5:30pm Duration: 35 Classes Cost: $201.25 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre
Boxing For Fitness Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your ‘inner boxer’ and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch! Dates: Tues & Thurs | Jan 16-Apr 5 | 5:00-6:00pm Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre
22 | WINTER 2018 ACTIVITY GUIDE
Dates: Tues & Thurs | Jan 16-Apr 5 | 3:45-4:45pm Duration: 24 Classes Cost: $204 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre
Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba. Dates: Tues & Thurs | Jan 16-Apr 5 | 7:30-8:45pm Duration: 24 Classes Cost: $210 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
MARTIAL ARTS Jiu Jitsu
Offenberger Muay Thai: Level 1
This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that are a combination of throws, take-downs, grappling, striking, and joint control. Sensei Barry Hill is the head instructor of Buke Do Jiu Jitsu and he holds his 4th Dan rank.
OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session.
Dates: Tues & Thurs | Jan 16-Apr 5 | 8:15-9:45pm Duration: 24 Classes Cost: $205.20 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre
Judo In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye , Eighth Degree Judo Black Belt. No class February 19. Dates: Mon, Wed & Sat | Jan 15-Apr 7 | 7:30-9:30pm/12:30-3:00pm Duration: 35 Classes Cost: $215.25 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre
Dates: Tues & Thurs | Jan 16-Apr 5 | 8:00-9:15pm Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre
Offenberger Muay Thai: Level 2 This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Dates: Tues & Thurs | Jan 16-Apr 5 | 6:45-8:00pm Duration: 24 Classes Cost: $246 / Member Price 20% off Location: Combatives Room, Frank Kennedy Centre
Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. Head instructor Mullai Manickavalli is a 4th Dan Black Belt and is currently the highest ranking Wado-ryu practitioner in Manitoba. No class February 19. Dates: Mon & Thurs | Jan 15-Apr 5 | 5:00-6:00pm Duration: 23 Classes Cost: $184 / Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room (Th), Frank Kennedy Centre
Tai Chi This class provides an introduction to traditional Chen style Tai Chi. Students will learn proper body alignment and movement through foundational silk reeling exercises for the first two classes, which sets the stage for the more complex movements during forms practice for the remaining classes. There will be an emphasis on relaxation, breath work and proper usage of the body’s core, while keeping in mind the self-defence applications of this ancient martial art. No class February 19. Dates: Mon | Jan 15-Apr 2 | 6:00-7:15pm Duration: 11 Classes Cost: $112.75 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
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RECREATION
RECREATION
Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.
Adult Learn To Skate
Introduction to Badminton
This course is geared towards those with little to no skating experience. However, all skating abilities are welcomed, as the program will be tailored to individual skating skills. The basics of skating, stopping and turning will be covered. Bring your own skates. Skating helmets are REQUIRED.
This course is designed for beginners who want to develop their badminton skills (footwork and racquet techniques) as well as understanding of the game (strategy). It is a great place to start before joining a Badminton Club.
Dates: Tues | Jan 16-Apr 3 | 7:00-7:45pm Duration: 12 Classes Cost: $118.80 / Member Price 20% off Location: Wayne Fleming Arena, Max Bell Centre
NEW! Learn To Skate: Semi Private This adult course is for beginner skaters who want to learn in a smaller group-setting, maximum of 6 participants per class, to receive more individualized coaching. You will work on additional technical pieces of skating, stopping and turning. Bring your own skates. Skating helmets are REQUIRED. Dates: Tues | Jan 16-Feb 20 | 10:15-11:00am Wed | Jan 17-Feb 21 | 12:30-1:15pm Duration: 6 Classes Cost: $84 / Member Price 20% off Location: Wayne Fleming Arena, Max Bell Centre
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Dates: Wed | Jan 17-Mar 21 | 6:00-7:00pm Duration: 10 Classes Cost: $95 / Member Price 20% off Location: Brown Gym, Frank Kennedy Centre
Introduction to Racquetball Always wanted to try Racquetball? Come learn the most exciting racquet sport from one of Canada's best, Jen Saunders, Canadian Racquetball Champion. You will learn the basic skills, including swing mechanics and serving, as well as the rules and strategies for game play so you can get a fun workout with your friends. Dates: Mon | Jan 15 | 3:45-4:45pm Mon | Jan 22 | 3:45-4:45pm Mon | Jan 29 | 3:45-4:45pm Duration: 1 Class Cost: Member Price Free Location: Courts 4-5-6, Frank Kennedy Centre
RECREATION Kayaking 1
Kayaking 3
Whether you are a new boat owner or simply want to learn the basics of kayaking, this course is for you. This program will develop a strong foundation of paddling skills and prepare you for a lifetime of paddling adventures. All equipment is provided (excluding swimming attire).
If you are ready to take your paddling to the edge of white water, or would simply like to avoid the wet exit the next time you fall over, this class is for you. Learn advanced bracing techniques and the infamous roll maneuver. All equipment is provided (excluding swimming attire).
Dates: Sun | Jan 21 & 28 | 4:45-6:45pm Sun | Mar 11 & 18 | 4:45-6:45pm Duration: 2 Classes Cost: $59 /Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
Dates: Sun | Feb 25 & Mar 4 | 4:45-6:45pm Sun | Apr 15 & 22 | 4:45-6:45pm Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
Kayaking 2
Paddling Drop In
Already have a strong foundation of paddling skills? Take the next step and become a confident, self-reliant paddler. This program includes advanced paddling skills and self-rescue techniques. All equipment is provided (excluding swimming attire).
Join our kayaking instructor Brett, for some open paddle and roll practice. A limited number of kayaks are available or you can bring your own play boat. Please make sure to clean your boat before bringing it to the pool.
Dates: Sun | Feb 4 & 11 | 4:45-6:45pm Sun | Mar 25 & Apr 8 | 4:45-6:45pm Duration: 2 Classes Cost: $59 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
Dates: Sat | Feb 3 | 5-7:00pm Sat | Mar 3 | 5:00-7:00pm Sat | Apr 7 | 5:00-7:00pm Duration: 1 Class Cost: $19 / Member Price 20% off Location: Joyce Fromson Pool, Frank Kennedy Centre
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WELLNESS
WELLNESS
These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.
Barre
NEW! Hatha Flow Fusion
Get results with the latest workout! The Barre experience is a fusion of dance, Pilates, Yoga and resistance training using exercises to target and tone specific muscle groups to sculpt your entire body.
An invigorating class that will refocus your mind and rejuvenate your body. Practice traditional Hatha poses but in flowing Vinyasa sequences with an emphasis on core strength, flexibility and balance as well as concentration, awareness and breath control. No class February 19.
Dates: Wed | Jan 17-Apr 4 | 6:10-7:10pm Duration: 12 Classes Cost: $114 â „ Member Price 20% off Location: Multi-Purpose Studio 274, Active Living Centre
Dates: Mon | Jan 15-Apr 2 | 5:15-6:15pm Duration: 11 Classes Cost: $104.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
NEW! Core Flow Yoga This practice will lengthen and strengthen the muscles that create a solid foundation for your core. You will experience how breath can engage your deep abdominal muscles as you flow through yoga poses that activate and condition your core, as well as deep stretching and strengthening of the muscles that support your core to achieve maximal benefit. Dates: Thurs | Jan 18-Apr 5 | 4:45-5:45pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available. Dates: Tues | Jan 16-Apr 3 | 6:10-7:10pm Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
Your Plasma Donation is Needed (204) 275-4630
137 Innovation Drive
DONATE PLASMA, SAVE LIVES
Located in SmartPark near the University of Manitoba Fort Garry Campus
Donors will be compensated for their time associated with making a donation 26 | WINTER 2018 ACTIVITY GUIDE
WELLNESS Mat Pilates
Yin Yoga
Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.
This practice is a deep fascia stretch that targets your connective tissues and energetic systems of your body to bring your body into balance and increase its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. You will leave this practice feeling more open, refreshed and renewed. No class March 30.
Dates: Tues | Jan 16-Apr 3 | 5:00-6:00pm Duration: 12 Classes Cost: $123 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
NEW! Mindful Meditation Ever thought about trying meditation, but unsure of how or where to start? This 6 week program will help you train your body to be calm, your mind to focus, and your emotions to be in your control. You will learn and practice the foundational elements of mediation, in addition to other techniques that can be easily implemented into daily life for more peace and presence. Dates: Thurs | Jan 18-Feb 22| 6:15-7:15pm Thurs | Mar 1-Apr 5 | 6:15-7:15pm Duration: 6 Classes Cost: $61.50 / Member Price 20% off Location: Wellness Studio, Frank Kennedy Centre
Dates: F ri | Jan 19-Apr 6 | 5:00-6:00pm Duration: 11 Classes Cost: $104.50 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
NEW! Yoga for Men Strength. Stability. Energy. Focus. Challenge. Experience a yoga class that uses functional postures that will challenge you physically and mentally while opening and lengthening the muscles around the hips, knees and shoulders. You will move with better alignment to help prevent injuries and improve performance. See you on the mat gentlemen! Dates: W ed | Jan 17-Apr 4 | 7:00-8:00pm Duration: 12 Classes Cost: $114 / Member Price 20% off Location: Multi-Purpose Studio 264, Active Living Centre
POW WOW PRACTICE GROUP
FACULTY OF KINESIOLOGY AND RECREATION MANAGEMENT & INDIGENOUS STUDENT CENTRE PARTNERSHIP
WINTER 2018
Mondays, Jan. 15 - April 30 | 7 - 8:30 p.m. Duration: 14 classes Location: 2nd floor ALC
FREE | FAMILY FRIENDLY | NO EXPERIENCE NEEDED | REGALIA NOT REQUIRED For more information please visit:
NEWS.UMANITOBA.CA/POWWOW
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PERSONAL TRAINING & ASSESSMENTS
PERSONAL TRAINING & ASSESSMENTS
Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPT’s) or Certified Exercise Physiologists (CEP’s).
JOIN US FOR PERSONAL TRAINING WEEK FEBRUARY 5-9, 2018 Personal Training Only - no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package. Options
Description
Who this is for
Non-member
Member
1 PT
1 hour of personal training *only for current/returning clients
If you're looking for a new workout or a touch up on your current program, this is for you.
$59
$50
3 PT
3 hours of personal training
This is perfect for someone who wants help getting started with a variety of exercises and workouts.
$144
$120
6 hours of personal training
If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.
$273
$228
12 hours of personal training
This is ideal for people who want regular contact with a trainer to maximize their results. $528 This allows you to keep progressing safely and have regular updates to your program.
$441
6 PT
12 PT
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PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.
Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.
All Inclusive Packages – Assessment & Personal Training Options
Starter
Jump Start
Getting Started
The Works Plus
Peak Performance
Description
Who this is for
Non-member
Member
½ hr consultation + 1 PT session
People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.
$80
$68
1/2 hour consultation + 3 PT sessions
People who need help getting started with an exercise plan and extra time with a personal trainer. A program and guidelines will be provided based on your goals, exercise history and preferences.
$189
$158
Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.
$132
$111
Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.
$216
$180
Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.
This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.
$686
$580
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PERSONAL TRAINING & ASSESSMENTS Assessments Only - no personal training included Options
Description
Who this is for
Non-member
Member
Healthy Fitness Assessment
General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness.
Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.
$78
$65
For someone who wants a detailed analysis of their body composition, including what $60 proportion of their mass is lean and fat mass and how it is distributed on your body.
$50
For those who want to thoroughly document their body composition progress before and after a training program.
$98
$82
VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.
Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.
$102
$85
Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
If you want a comprehensive assessment of your current health and fitness this is the package for you.
$174
$145
FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.
This assessment is useful for everyone. Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.
$78
$65
In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms. Body Composition Two in-depth body composition assessments Assessment - at two different time periods (recommended minimum of 8 weeks between assessments). Pre & Post
VO2 max
The Works
Functional Movement Analysis
30 | WINTER 2018 ACTIVITY GUIDE
TRAINING & CERTIFICATIONS
TRAINING & CERTIFICATIONS
Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!
OCCUPATIONAL TESTING The University of Manitoba provides physical occupational testing for the Winnipeg Police Service and Auxiliary Cadets, Winnipeg Fire & Paramedics, Manitoba Conservation, Canada Border Services Agency and many more organizations. We can also work with your employees to ensure that staff is physically able to meet the demands of their position prior to employment or as an assessment to monitor their current abilities. For details go to http://umanitoba.ca/faculties/kinrec/ recreationservices/occupational_testing.html. For more info, email occupational.testing@umanitoba.ca or call 204-474-6476
Manitoba Fitness Council Courses Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba. Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders. Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader
Law Enforcement Conditioning Camp This training camp will help potential law enforcement professionals to prepare for and improve their chances of successful completion of the WPS-PAT, COPAT, PARE and other law enforcement tests. It includes cardio interval training, core training, techniques on pushpull machine, plyometrics and working specifically with elements required for any law enforcement testing. Dates: W ed | Jan 17-Feb 21 | 7:30-8:45pm Wed | Feb 28-Apr 4 | 7:30-8:45pm Duration: 6 Classes Cost: $90 / Member Price: 20% off Location: Multi-Purpose Studio 274, Active Living Centre
Exercise Theory Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses. Dates: Fri-Sun | Feb 2-4 | 6:00-10:00pm & 9:00am-5:00pm Cost: $210 + $115 (manual) Location: Room 133, Frank Kennedy Centre
Resistance Training This comprehensive course will cover how to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. There is a strong educational component (expanding on Exercise Theory) and practical component (using all types of weight room equipment including cable machines, free weights, barbells). PRE-REQUISITE: Exercise Theory Dates: Fri-Sun | Mar 2-4 | 6:00-10:00pm & 9:00am-5:00pm Cost: $ 210 + $80 (manual) Location: Room 133, Frank Kennedy Centre
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TRAINING & CERTIFICATIONS
All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility. Please select the full course below that best fits your needs.
Emergency First Aid with CPR level C
Standard First Aid with Healthcare Provider Level (HCP)
Emergency First Aid includes first aid components and CPR-Level C certification. This is a basic one-day course, offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course content includes:
Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course content may include:· • Airway emergencies • Breathing and Circulation emergencies • First aid for respiratory and cardiac arrest • Wound care • Head and spine injuries • Bone, muscle and joint injuries • Sudden Medical & Environment Emergencies • Poisons
• • • • • • •
Preparing to respond The EMS system Check, Call, Care Airway emergencies Breathing and Circulation emergencies First aid for respiratory and cardiac arrest Wound care
Dates: Sat | Jan 27 | 9:30am-5:30pm Duration: 1 Class Cost: $95 Location: MPS 268, Active Living Centre
Dates: S at/Sun | Feb 3 & 4 | 9:30-5:30pm Duration: 2 Classes Cost: $145 Location: MPS 268, Active Living Centre This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios and the use of bag mask), foreign-body airway obstruction, and automated external defibrillator (AED) use. The course is designed for all types of healthcare providers.
NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Winter session. Course recertification is also available. For all course details please go to miniu.ca.
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INTRAMURAL SPORTS
INTRAMURAL SPORTS
Get in the game! Getting involved in the in Intramural Programs is a great way to meet people, test your ability, relieve stress and have fun. Intramurals offers students, faculty and staff the opportunity to participate in numerous sports and activities on a recreational level. All skills are welcome!
Fort Garry Campus Intramural Sports Registration is accepted in-person or on-line by visiting the Intramural page at uofmactiveliving.ca. Term 2 registration period: Monday, January 8–Wednesday, January 24, 2018. Cost per player is just $5-7 per game! All sports begin the week of January 29, 2018. Intramural dates and times may be subject to change. WINTER 2018 Sports
Day
Time
Price
Archery Tag (Co-ed)
Tues
7:00-10:00pm
$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)
Basketball (Open)
Mon or Wed
6:00-10:00pm
$252/Team (min 5 players) $50/Free Agent Fee (Individual)
Cricket
Mon
8:00-10:00pm
$216/ Team Fee(min 6 players) $36/Free Agent Fee(Individual)
Dodgeball (Co-ed)
Mon
5:00-8:00pm
$216/Team Fee(min 6 players) $36/Free Agent Fee(Individual)
Floor Hockey (Open)
Tues
4:00-7:00pm
$180/Team Fee (min 5 players) $36/Free Agent Fee (Individual)
Ice Hockey (Open)
Mon Tues Thur
7:30-12:00am 7:15pm-12:00am 7:00pm-12:00am
$555/Team Fee (min 11 players) $50/Free Agent Fee (Individual)
Ice Hockey (Women’s)
Wed
8:30pm-12:00am
$555/Team Fee (min 11 players) $50/Free Agent Fee (Individual)
Inner Tube Water Polo (Co-ed)
Tues & Thurs
7:00-9:00pm
$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)
Soccer (Co-ed) 6-on-6
Tues or Thurs
3:45-4:45pm
$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)
Soccer (Open) 6-on-6
Mon
3:45-4:45pm
$252/Team Fee (min 7 players) $36/Free Agent Fee (Individual)
Volleyball (Co-ed) Competitive & Recreational Divisions
Mon, Tues, Wed
7:00-10:00pm
$216/Team Fee (min 6 players) $36/Free Agent Fee (Individual)
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REC CLUBS
REC CLUBS
A REC Club is a group that voluntarily organizes to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment. Sport
Day
Time
Archery
Based on club executive availability. Archery Club sessions held in Frank Kennedy Centre, 3rd floor
Badminton
Sun Mon Wed Fri
Climbing
Based on volunteer wall leader availability. Climbing Club sessions held on Bouldering Wall in Frank Kennedy Centre.
$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
Rugby
Thurs
5:30-8:30pm
$55 U of M Student Rate $65 U of M Staff/ Alumni Rate $165 Community Rate
Soccer
Mon Wed Fri
11:45am-1:00pm
$55 U of M Student Rate $65 U of M Staff
Synchronized Skate
Wed Fri
6:30-8:00 am 6:30-8:00 am
$60 U of M Student Rate $75 U of M Staff/Alumni Rate $165 Community Rate
Table Tennis
Mon Tues Wed Thurs Fri
7:30-9:00pm 4:00-6:00pm 7:30-9:00pm 4:00-6:00pm 4:00-6:00pm
$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
Tennis
Tues Thurs Fri
7:30-11:30pm 7:30-11:30pm 8:00-10:00pm
$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
Volleyball
Sun Fri Sat
2:00-5:00pm 4:00-7:00pm 12:30-3:30pm
$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
Wrestling
Sun Tues Fri Sat
11:00am-12:00pm 4:30-5:45pm 4:30-6:30pm 6:00-7:00pm
$55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
10:00am-2:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm
Club dates and times subject to change – download our mobile app for up-to-date schedules.
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Price $55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate $55 U of M Student Rate $65 U of M Staff/Alumni Rate $165 Community Rate
UM LEAGUES
UM LEAGUES
Game on! The University of Manitoba offers 2 competitive, recreational leagues in Co-ed Outdoor Soccer in the summer and Hockey in the fall & winter. The leagues are open to all U of M students, faculty and staff and the general public.
University of Manitoba Leagues We accept registration on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UM Leagues strive to offer a great sports experience for the recreational athlete. Registration information for the University of Manitoba Soccer League (UMSL) will be available in March 2018 at uofmactivliving.ca.
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uofmactiveliving.ca Each year, more than 35,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.