UM Recreation Services 2017 Spring Summer Activity Guide by University of Manitoba

RECREATION SERVICES

SPRING & SUMMER 2017

ACTIVITY GUIDE

WELCOME/ TABLE OF CONTENTS Welcome to Recreation Services at the University of Manitoba

Table of Contents

Welcome to Active Living at the University of Manitoba. Welcome to our programs and spaces. We are happy to provide accessible, educational, and enjoyable recreational experiences to our students, staff and community. We have many options here for you to live actively and live well. Please take advantage of our studios, swimming pool, indoor courts, running and walking tracks, outdoor fields, gymnasiums, ice rink and fitness floor.

Membership Information...............................................................................3

We are very proud of our programs and facilities. Our Active Living Centre was recently awarded the NIRSA award for the most Outstanding New Sports Facility in North America. The award attests to excellence in design and functionality and demonstrates the University of Manitoba’s commitment to providing an outstanding recreational experience to the communities that we serve. We are honoured to play a role in our community by providing places and moments of connection and positive impact. We are committed to providing affordable memberships and programs that contribute towards healthier and happier Manitobans. We endeavour to continue to enrich the lives of our people by promoting physical fitness, healthy habits and teaching life skills that contribute to our collective wellbeing.

Facility Information.......................................................................................... 11 Programs.............................................................................................................. 12 Aging Actively.................................................................................................... 13 Aquatics.................................................................................................................. 14 Climbing................................................................................................................. 15 Dance....................................................................................................................... 17 Group Fitness PLUS......................................................................................... 19 Health Promotion............................................................................................. 21 Martial Arts........................................................................................................... 22 Recreation............................................................................................................. 24 Wellness.................................................................................................................. 26 Services Personal Training & Assessments............................................................ 28 Training & Certifications............................................................................... 31 Sports and Clubs REC Clubs............................................................................................................... 33 UMLeagues.......................................................................................................... 34 Event Day............................................................................................................... 35

Sincerely, GENE MULLER Director, Athletics and Recreation

STAY CONNECTED WITH RECREATION SERVICES

/UOFMRECREATIONSERVICES

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@UOFMRECSERVICES

UOFMRECSERVICES

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MEMBERSHIP

Membership with Recreation Services is open to U of M students, staff, alumni and the general public. With over 1 million feet of space and equipment devoted to fitness, recreation, leisure and sport, we have everything you need to help make active living an essential part of your day. Our brand new, state-of-the-art Active Living Centre boasts over 1,300 pieces of equipment and accessories and is the newest facility of its kind in Winnipeg!

Active Living Centre (Fort Garry Campus) • Cardio and resistance training areas • 200-metre elevated running track • On-site certified fitness attendants Frank Kennedy and Max Bell Centres (Fort Garry Campus) Subject to availability • Six lane saltwater swimming pool and diving area • Three multi-use gymnasiums • Four squash and five racquetball courts • Three indoor and four outdoor tennis courts • 200-metre indoor track • Ice rink • Table tennis • Cycling, Circuit Training and Wellness Studios • Locker room and shower facilities • Dry sauna Joe Doupe Recreation Centre (Bannatyne Campus) • Fitness centre • Multi-use gymnasium • Complimentary group fitness classes • Indoor track • Locker room and shower facilities

Certified Fitness Attendants If you need a tour of our facilities or want some advice relating to your form, exercise selection, or anything workout related, be sure to talk to our fitness attendants! They are always available to help, along with making sure that you have an enjoyable workout in a safe and respectful environment. Take advantage of their knowledge and talk to a fitness attendant today! All fitness attendants have or are working towards a degree in Kinesiology, and are certified by the Canadian Society of Exercise Physiology, National Strength and Conditioning Association, or the Manitoba Fitness Council, as well as being equipped with CPR, First Aid and AED training.

Do you want exercise advice or feedback from our fitness attendants? Pick up a wrist band from the Customer Service desk and our fitness staff would be happy to provide you a demonstration on machines, and/or provide some tips if they see something you may need help with. You can also approach them with questions at any time. They are here to help you get the most out of your workout.

All advertised memberships are valid at both our Fort Garry and Bannatyne campus locations

MEMBERSHIP HIGHLIGHTS OF MEMBERSHIP • Active Living Centre (Fort Garry campus) fitness floor: OVER

1000

PIECES OF FREE WEIGHTS AND ACCESSORIES

160

PIECES OF CARDIO EQUIPMENT

PIECES OF RESISTANCE EQUIPMENT

PIECES OF STRENGTH EQUIPMENT

• Complimentary group fitness classes with certified instructors • Discounted member pricing on programs and personal training • Reduced rate guest passes

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• Free WiFi • Rental sports equipment • Complimentary Preva user account • Free parking weekday evenings and weekends

MEMBERSHIP MEMBER CATEGORY

GOOD VALUE

GREAT VALUE

BEST VALUE!

4-MONTH TERM

8-MONTH TERM

12-MONTH TERM

Month

Total

Month

Total

Month

Total

UNIVERSITY OF MANITOBA Students

U of M Students have access to a Recreation Services membership via the U of M Sport and Recreation Fee. See bottom of the page for details.

Staff

$52.50

$210

$35.00

$280

$29.17

$350

Alumni

$60.00

$240

$40.00

$320

$33.33

$400

Dependent (ages 6-14)*

$18.75

$75

$12.50

$100

$10.42

$125

Youth (ages 15-17)

$48.75

$195

$32.50

$260

$27.08

$325

Intermediate (ages 18-24)

$60.00

$240

$40.00

$320

$33.33

$400

Adult (ages 25-54)

$93.75

$375

$62.50

$500

$52.08

$625

Senior (ages 55-69)

$60.00

$240

$40.00

$320

$33.33

$400

Super Senior (ages 70+)

$52.50

$210

$32.50

$260

$27.08

$325

Corporate**

$67.50

$270

$45.00

$360

$37.50

$450

COMMUNITY

Graduating this term? Looking to continue using our facilities at a discounted rate? Ask one of our customer service representatives about our Lifestyle membership.

Spouse Membership Want to be active together? Sign up with your partner and receive 15% off the second membership! Some conditions apply; please contact our customer service team at 204.474.6100 for details.

All prices subject to GST. All memberships begin on the first of month.

Payment Plan Monthly payment options are available for 8 and 12-month membership terms. A one-time administration fee of $25 (per adult membership) is required to activate a monthly payment plan.

** To see if you qualify please visit our website or contact one of our customer service desks for more details. • Fort Garry: 204.474.6100 • Bannatyne: 204.789.3866

Payroll Deduction University of Manitoba Faculty and Staff may qualify for payroll deduction for membership including membership for immediate family members. To see if you qualify, contact our customer service desk at 204.474.6100. No hidden fees or enrollment charges with membership.

*Must join with an adult.

LOCKER

PRICE/MONTH

TOWEL

PRICE/MONTH

Full*

$15

One Towel

Half*

$10

Two Towels

$12

Locker corresponds directly with length of membership. *$25 deposit due at time of purchase Towel service only available for duration of membership.

UNIVERSITY OF MANITOBA STUDENTS As a student of the University of Manitoba, you have access to all Recreation Services facilities through the Sport and Recreation Fee. The fee supports the University of Manitoba's commitment to active living, sports and recreation and is assessed to all students. Visit our U of M student membership page at uofmactiveliving.ca for more information.

MEMBERSHIP

Would you like to try us out before you join? One Week Trial Interested in purchasing a membership but not sure if Recreation Services is right for you? Take advantage of our one week trial for only $20, a value of up to $91! If you decide to buy a membership within that one week, we will deduct the price of the trial from your membership purchase. One Month Trial Looking for something a bit longer than a week? A one month trial is available for $100* and may be purchased more than once. *Not eligible for membership upgrade.

DROP-IN PASSES Child (5 & under)*

FREE

Youth (6-14)*

Adult (15 & up)

$13

Family (2 adults & 2 youth)

$28

Member guest pass

* Adult supervision is required at all times.

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MEMBERSHIP FREE GROUP FITNESS CLASSES

Available every week for members and daily pass users.

Group Fitness Class Schedule – ACTIVE LIVING & FRANK KENNEDY CENTRE, FORT GARRY CAMPUS Dance Studio, Wellness Studio, Circuit Training Studio and Cycling Studio – 2nd & 3rd floor Frank Kennedy Centre, Multi-Purpose Studios - 2nd floor Active Living Centre

SPRING: APR 3-JUN 4, 2017 TIME 6:45am

MONDAY

TUESDAY

WEDNESDAY

*Cycle Xpress

Body Fusion (Advanced)

* 7:00am Ultimate Tabata

THURSDAY

FRIDAY

SATURDAY

9:00am

*Cycle Xpress

9:45am

*Power Circuit *** Body Bar Flex (NEW)

11:35am *Reebok Step

12:05pm

*Powerhouse

*Hard Core Stretch *Power Circuit

*Cycle Xpress

*Ultimate Tabata

*Powerhouse

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Cycle Xpress

*Cycle Xpress ** Reebok Step & Strength

12:15pm 1:00pm

*Cardio Jam

4:45pm

* Aqua Tabata (Pool)

5:00pm

SUNDAY

* 7:00am Body Fusion

Powerhouse

*Asana Interval *Deep H2O (Pool) Ultimate Tabata

Powerhouse

*Cycle Xpress

7:00pm

*Ultimate Tabata

7:35pm

* Shallow H2O (Pool)

Reebok Step *Power Circuit

*** Cardio Knockout

6:05pm

*Power Circuit

***Abs & Glutes

*Asana Interval

***30 min class *45 min class All other classes 60 min

SUMMER: Jun 5-Sep 3, 2017 TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

7:00am *Powerhouse

*Hard Core Stretch *Power Circuit

1:00pm

*Cardio Jam

4:45pm

* Aqua Tabata (Pool) (until June 19)

5:00pm

SATURDAY

SUNDAY

*Body Fusion *Reebok Step

12:05pm

FRIDAY

*Cycle Xpress

*Ultimate Tabata

*Powerhouse

*Cardio Interval

*Body Fusion

*Cardio Jam

*Body Fusion

*Cycle Xpress *Asana Interval * Deep H2O (Pool) (until June 21)

*Cycle Xpress Powerhouse

7:00pm

*Ultimate Tabata

7:35pm

* Shallow H2O (Pool)

*Cycle Xpress

Ultimate Tabata

*Power Circuit Powerhouse

Reebok Step

*Asana Interval

*45 min class All other classes 60 min

GROUP FITNESS CLASS DESCRIPTIONS THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modifications and intensity options are provided in all classes! All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC).

Abs & Glutes Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Advanced Body Fusion Experience a yoga fusion class that blends more challenging yoga poses and core strengthening exercises for a complete body and mind workout. Previous yoga experience is required.

Aqua Tabata (Deep End) HIIT (High Intensity Interval Training) is getting wet! Perform 8 exercises in a 2:1 interval format where you work hard for twice as long as you recover â&#x20AC;&#x201C; then actively rest and REPEAT! This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END.

Body Bar Flex This workout is a great addition to all fitness programs, levels and goals. You will build strength, flexibility and balance by using controlled, functional movements with various weighted bars.

Body Fusion Enjoy a yoga-style class that will keep your body and mind connected as it flows and blends from one pose into the next.

Never miss your favourite class again...EVER! With the Recreation Services app you can add your favourite programs, including our group fitness classes, directly to your mobile calendar, set reminders and share with friends!

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Bosu/Ball Blast Experience a class that will work on your core and balance using stability balls and BOSUs! Functional training movements will compliment your existing workout routine.

Cardio Interval Build your cardiovascular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of portable equipment.

Cardio Jam Get your body moving and heart pumping with a fun, routine-based dance workout.

Cardio Knockout Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!

Cycle Xpress Kick your regular workout routine into high gear while riding to the beat of energy infused music. Experience a variety of class styles from intervals to real-road rides.

Deep H2O Use the water to improve your cardio, muscular endurance and flexibility without any jarring impact. Aquabelts will be provided. Participants must be comfortable being in deep water.

Hard Core Stretch Increase your flexibility and muscular endurance with static and dynamic yoga poses which flow seamlessly from one to the next. Additional resistance may be added with dynabands.

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GROUP FITNESS CLASS DESCRIPTIONS Powerhouse

Asana Interval

Enjoy a total body workout and improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises.

This new twist on interval training incorporates using your body weight or small equipment for the MIIT (moderate intensity interval training) and then uses yoga postures for recovery portion of the interval.

Power Circuit Build muscular strength and endurance with an easy to follow class that guides you through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight, medicine balls, stability balls, dynabands and more!

Reebok Step Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.

Reebok Step & Strength The addition of resistance training using a variety of portable equipment and body weight exercises to the original Reebok Step class creates a balanced, total body workout.

Shallow H2O Discover how the waterâ&#x20AC;&#x2122;s natural buoyancy and resistance can provide an invigorating cardio and muscular endurance workout.

Ultimate Tabata Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. A variety of portable equipment and body weight exercises will be used.

Photo to come 2nd round of comments

RECREATION SERVICES

STAFF APPRECIATION WEEK Try our programs for FREE! June 26-30, 2017

#UMStaffWeek

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FACILITIES

Over 1 million square feet of space is dedicated to fitness, sport and recreation at the University of Manitoba.

Fort Garry Campus Facility Locations and Hours of Operation HOURS OF OPERATION FOR: Active Living Centre 430 University Crescent and Frank Kennedy Centre 420 University Crescent

Investors Group Athletic Centre 75 Sidney Smith Street For hours of operation: T: 204.474.7131

equitable manner. In working toward this goal, the Sport & Recreation Facilities office will strive to provide support for, and facilitate the accommodation of individuals with disabilities.

FACILITY RENTALS

In supporting this commitment, the new Active Living Centre is 100% accessible; the facility meets or exceeds the standards for accessible design as per guidelines set forth in the 2010 City of Winnipeg Accessibility Design Standards.

Monday-Friday: 6:00am-10:00pm Saturday: 8:00am-7:00pm Sunday: 9:00am-7:00pm T: 204.474.6100 Fax: 204.474.7503

Many of our recreation facilities can be rented for private use. Please contact the Scheduling Coordinator at 204.474.6495 to inquire about rental opportunities and rates.

Max Bell Centre (including Wayne Fleming Arena and James Daley Fieldhouse) 109 Sidney Smith Street Monday-Sunday: 6:30am-11:30pm T: 204.474.8634

ACCESSIBILITY

THE STARTING BLOCK

The Sport & Recreation Facilities office of the Faculty of Kinesiology and Recreation Management strives to create spaces that are inclusive of all persons and treat all members of the community in an

The Starting Block cafe, located in the Active Living Centre Agora, is the perfect place for you to start your day, or a great choice for lunch or dinner. Healthy menu options available daily.

* Please note that facility availability is subject to change due to special events or programming. Hours may also be adjusted in accordance with the Universityâ&#x20AC;&#x2122;s holiday closure schedule. For a complete list of closures visit the general information page at uofmactiveliving.ca.

PROGRAMS

Challenge yourself and try something new! Recreation Services’ programs are a great way to learn and be active! Our programming mix includes a variety of activities suited for every taste and skill level with sessions starting in January, April, July and September. What are you waiting for? Register today and Get Active!

Our Goals and Philosophy

2017 Spring & Summer Programs

• We believe that through participating in our programs and

Aging Actively

Health Promotion

• We believe that recreation is essential to personal health and well-being.

• We believe that by participating in our programs and services, your confidence and self-discipline will increase and learning/trying something new will enhance the quality of your life.

services individuals, families and our community will be stronger and healthier.

• We strive to offer programs that allow you to “be the best you” and leave you feeling rejuvenated, revived and refreshed.

• Our programs will provide quality activities that promote

Aquatics

Martial Arts

Climbing

Recreation

Registrations and FAQ's

Wellness

Program registration is accepted online, by fax, mail and in person. For complete registration information including forms and how to create an online account including answers to some of our frequently asked questions, please visit the programs pages at uofmactiveliving.ca

Dance

a sense of community, social interaction and opportunities for stress relief.

Group Fitness PLUS Program Highlights

• All programs are offered in our state-of-the-art facilities

20% OFF

• All instructors are experts in their fields and will provide a

Recreation Services members receive up to 20% OFF Adult Instructional and Group Fitness PLUS programs. Member pricing will be displayed when available. To receive the member price you can register in person or online.

including the new Active Living Centre multi-purpose rooms. professional, engaging and enjoyable learning experience.

• All equipment, unless otherwise noted at the time of registration, will be provided for your class.

• We create a safe, welcoming environment, where everyone belongs.

• Free parking weekday evenings and weekends. 12 | SPRING & SUMMER 2017 ACTIVITY GUIDE

AGING ACTIVELY

Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.

Aging Actively Aquafitness

Aging Actively Resistance Training

Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries.

Dates: Mon, Wed & Fri | Apr 10-May 19 | 9:45-10:45am Duration: 17 Classes Cost: $92 / Member Price $74 Location: Joyce Fromson Pool, Frank Kennedy Centre

Aging Actively Gentle Yoga This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.

Dates: Mon, Wed & Fri | Apr 10-May 19 | 8:30-9:30am Duration: 17 Classes Cost: $92 / Member Price $74 Location: Dance Studio, Frank Kennedy Centre Dates: Mon & Wed | May 24-Jun 21 | 8:30-9:30am Duration: 9 Classes Cost: $49 / Member Price $40 Location: Dance Studio, Frank Kennedy Centre

Dates: Tues & Thurs | Apr 11-May 18 | 9:00-10:00am Duration: 12 Classes Cost: $65 / Member Price $52 Location: Multi-Purpose Studio 264, Active Living Centre Dates: Tues & Thurs | May 23-Jun 22 | 9:00-10:00am Duration: 10 Classes Cost: $54 / Member Price $44 Location: Multi-Purpose Studio 264, Active Living Centre

AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Adult Fundamentals

Adult Stroke Development

It's never too late to learn how to swim! This course is for new swimmers and is designed to help you progress at your own rate. Teacher: Swimmer ratio for this class is 1:6.

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers are best suited for this class. Teacher: Swimmer ratio for this class is 1:6.

Adult Stroke Refinement & Fitness Adult private and semi-private lessons are available for those who would like more personalized instruction. Please call 204.474.6100 for more information or visit the Mini U Programs website at miniu.ca

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If you want to become an efficient swimmer, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster. This class is designed for advanced swimmers. Teacher: Swimmer ratio for this class is 1:6. Dates: Mon | Apr 10-Jun 19 | 6:00-6:45pm Fri | Apr 7-Jun 23 | 7:30-8:15pm Sun | Apr 9-Jun 25 | 12:00-12:45pm Duration: 10 Classes Cost: $102 / Member Price $82 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

CLIMBING

Recreation Services offers a 35 ft. climbing wall with varying levels of difficulty and four auto-belays. The climbing classes are designed to allow for progression and teach fundamentals and advanced techniques. Climbing is an excellent way to challenge yourself mentally, get a full body workout and develop flexibility.

Step 1: Climbing Orientation

Step 1: Climbing Fundamentals

General orientation for basic climbing facility rules and safety. Includes instruction on how to properly use the auto-belay systems, basic climbing terminology and technique. All equipment is provided. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability.

Whether you are a new climber or just need a refresher, this course will teach you how to climb safely and independently with a partner. The primary focus is on the fundamentals of top rope climbing, such as basic climbing knots, belay techniques, use of equipment, safety and communication. All necessary equipment is provided.

Cost: $20

Dates: Tues | May 2 | 6:45-9:45pm Tues | Jun 6 | 6:45-9:45pm Tues | Jul 11 | 6:45-9:45pm Duration: 1 Class Cost: $36 / Member Price $30 Location: Climbing Wall, Active Living Centre

ALC CLIMBING WALL RENTAL Looking for a group training, team activity or private booking? The ALC Climbing Wall is now available for private bookings. The rental includes access to the main wall with auto belays and a boulder section, climbing orientation and basic instruction, as well as all equipment for $125 per hour. For more information, please contact the Climbing Coordinator at 204.474.9142 or at kori.cuthbert@umanitoba.ca. For birthday party inquires and pricing, please contact Kate Archambault at kate.archambault@umanitoba.ca.

CLIMBING CLIMBING EQUIPMENT RENTALS Harness: $3 Shoes: $5

Step 2: Open Climb Time For individuals who wish to access the climbing wall, and have completed the climbing orientation course. The wall will be supervised by trained staff to ensure your safety. Open Climb Time Schedule is available on our website and mobile app, and is subject to change. Location: Climbing Wall, Active Living Centre One Time Access Cost: $13 / Member Price n/a

Step 3: Basic Outdoor Climbing Workshop This course is designed for confident lead climbers looking to learn basic skills for outdoor climbing. You will learn how to safely rappel, build and clean basic anchors, and basic rope management techniques. All necessary equipment is provided. PRE-REQUISITE: Experienced lead climber and belayer Dates: Thurs | May 25 | 6:45-9:45pm Duration: 1 Class Cost: $36 / Member Price $30 Location: Climbing Wall, Active Living Centre

10-Visit Pack Cost: $83 / Member Price: $75 (includes orientation) All-Term Pass Cost: $175 / Member Price $158 (includes orientation)

Step 2: Belay Test For experienced climbers wanting to climb top-rope or on lead, you must complete a belay test one time during Open Climb Time. Contact the Climbing Coordinator at kori.cuthbert@umanitoba.ca for availability. Cost: $5

Step 3: Introduction to Sport Climbing This course is for comfortable top rope climbers looking to take their climbing skills to a new level. A series of simulated practice runs will take place to ensure climbers can build their confidence and transition into lead climbing safely. All necessary equipment is provided.

SAVE THE DATE! March 26 We are hosting a climbing competition. Contact the climbing coordinator at kori.cuthbert@umanitoba.ca for more information.

PRE-REQUISITE: Experienced top-rope belayer Dates: Tues | Jun 13 & 20 | 6:45-9:45pm Duration: 2 Classes Cost: $65 / Member Price $55 Location: Climbing Wall, Active Living Centre

ATHLETIC THERAPY AND MASSAGE THERAPY ON CAMPUS OUR THERAPISTS ARE DEDICATED TO YOUR FULL RECOVERY BY PROVIDING: • Detailed Injury Assessment •P ersonalized Exercise and Rehabilitation Techniques • S uperior Patient Education and Communication

16 | SPRING & SUMMER 2017 ACTIVITY GUIDE

SERVICES OFFERED: Laser Therapy | Injury Assessment

204.474.6956 | umanitoba.ca/krm/at

DANCE

These high energy classes will teach you how to have fun and impress on any dance floor! Whether you are a novice or an advanced dancer, these classes cater to both partner and individual dances to improve awareness and coordination, cardiovascular endurance and your confidence on the dance floor.

Beginner Cha Cha

Beginner Jive

The cha cha cha is a playful Latin-American ballroom dance. It is a useful dance at social functions playing popular upbeat music! This beginner class will cover several useful moves for a range of dance environments. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. No class May 30.

The jive is one of the most enjoyable Latin-American ballroom dances. Jive can be danced to a variety of popular and country music. For the ease of learning this fun dance, the class will start with figures in the slower, single rhythm jive and then progress to the faster, triple rhythm jive. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation.

Dates: Tues | May 23-Jun 27 | 6:45-8:00pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Dates: Tues | Apr 18-May 16 | 8:00-9:15pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

WE’RE MOBILE Being active just got easier. The Recreation Services mobile app can help to maximize your opportunities for being active by providing convenient access to our schedules and information whenever and wherever you need it. Learn more or download for FREE at uofmactiveliving.ca

• Up-to-date schedules • Event reminders • Alerts & notifications • Social media • News & events • General information REGISTER ONLINE @ UOFMACTIVELIVING.CA | 17

DANCE Beginner Rumba

Intermediate Ballroom Dance

The rumba is the slowest of the Latin-American ballroom dances and is known as the dance of love. This romantic dance is characterized by hip movements, body control and balance. This class will cover the basic techniques of rumba and also a variety of easy to learn dance moves. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. No class May 31.

This class will focus on more challenging figures and techniques to one ballroom dance (dance determined by the participants in the class). Students in this class must have completed the introductory ballroom classes offered by the university or have equivalent experience. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. No class May 31.

Dates: Wed | May 24-Jun 28 | 6:45-8:00pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Dates: Wed | Apr 19-May 17 | 8:00-9:15pm Wed | May 24-Jun 28 | 8:00-9:15pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Beginner Social Foxtrot The social foxtrot is a popular ballroom dance which can be used in various social functions. The dance is very easy to learn and over the course many moves will be taught, giving the participants a broad arsenal for the dance floor. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. Dates: : Tues | Apr 18-May 16 | 6:45-8:00pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Beginner Waltz The waltz is a classic ballroom dance which is characterized by the dancing couple's rotations and movements with grace. This class will cover enough basic steps to easily get around a room. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. No class May 30. Dates: : Tues | May 23-Jun 27 | 8:00-9:15pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Hip Hop Hip Hop dance blends today’s high energy “street style” movement and “house or club” dance variations into a challenging and fun workout. Dates: Mon | Apr 17-Jun 19 | 7:30-8:30pm Duration: 9 Classes Cost: $73 / Member Price $59 Location: Wellness Studio, Frank Kennedy Centre

18 | SPRING & SUMMER 2017 ACTIVITY GUIDE

K-Pop The Korean craze is at the U of M! Each class is filled with fun and laughter with everyone loving K-pop culture. Participants get to dance to various songs and choreography from music videos. No class June 15. Dates: Thurs | Apr 20-Jun 22 | 7:45-8:45pm Duration: 9 Classes Cost: $75 / Member Price $60 Location: Wellness Studio, Frank Kennedy Centre

Viennese Waltz The Viennese Waltz is only offered at the University once every couple of years, so do not miss out the opportunity to learn this elegant ballroom dance. It is a faster dance where the dancing couple graciously orbits around the dance floor. Although we will be starting at the basics, it would be helpful if participants have previous introductory dance experience. Lead and follow numbers cannot be guaranteed. Instructed by Horace Luong, Professional Member of the Canadian Dance Sport Federation. Dates: : Wed | Apr 19-May 17 | 6:45-8:00pm Duration: 5 Classes Cost: Individual Registration: $51 / Member Price $41 Paired Registration: $81 / Member Price $65 Location: Wellness Studio, Frank Kennedy Centre

Zumba Zumba is an exciting and energetic dance class. Combining Latin Dance and Hip Hop styles, it is fused with hypnotic musical rhythms and tantalizing moves. Ditch the gym workout and join the dance party! Dates: Wed | Apr 19-Jun 21 | 5:00-6:00pm Duration: 10 Classes Cost: $93 / Member Price $75 Location: Multi-purpose Studio 274, Active Living Centre Dates: Wed | Jun 28-Aug 23 | 5:00-6:00pm Duration: 9 Classes Cost: $84 / Member Price $68 Location: Multi-Purpose Studio 274, Active Living Centre

GROUP FITNESS PLUS

Reach your fitness goals through a variety of land, water, cycle, resistance equipment, body weight suspension training and cardiovascular workouts in various blends and combinations. Group Fitness PLUS classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!

Aqua Boot Camp (Deep End)

Body Training Camp

A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END.

Join our Certified Trainers for a variety of challenging and effective basic training camp moves using â&#x20AC;&#x153;The Rigâ&#x20AC;? - a multi station, functional exercise workout centre. Training will target your strength, endurance and power with kettlebells, medicine balls, battling ropes, heavy bags, free weights, monkey bars and more.

Dates: Thurs | Apr 20-Jun 22 | 6:45-7:30am Duration: 10 Classes Cost: $60 / Member Price $48 Location: Joyce Fromson Pool, Frank Kennedy Centre Dates: Thurs | Jun 29-Aug 24 | 6:45-7:30am Duration: 9 Classes Cost: $54 / Member Price $44 Location: Joyce Fromson Pool, Frank Kennedy Centre

Aqua Zumba (Shallow End) Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body. Dates: Wed | Apr 19-Jun 21 | 7:35-8:20pm Duration: 10 Classes Cost: $60 / Member Price $48 Location: Joyce Fromson Pool, Frank Kennedy Centre Dates: Wed | Jun 28-Aug 23 | 7:35-8:20pm Duration: 9 Classes Cost: $54 / Member Price $44 Location: Joyce Fromson Pool, Frank Kennedy Centre

WOMEN ONLY Dates: Tues | Apr 18-Jun 20 | 6:00-7:00pm Duration: 10 Classes Cost: $66 / Member Price $53 Location: Active Living Centre

Cycle & Body Flow Gear up with 40 minutes of cycling and wind down with 30 minutes of core exercises and flowing yoga poses. Leave this class feeling energized and lengthened! No class June 15. Dates: Thurs | Apr 20-Jun 22 | 5:15-6:30pm Duration: 9 Classes Cost: $73 / Member Price $59 Location: Cycling Studio, Frank Kennedy Centre & Multi-Purpose Studio 264, Active Living Centre

GROUP FITNESS PLUS Cycle & Circuit Training

Women On Weights

A combination of 40 minutes of big gear cycling and 30 minutes of circuit training using cable machines as well as body weight and portable equipment exercises. Experience an awesome workout combination that will make your heart and your body stronger! Dates: Mon | Apr 17-Jun 19 | 5:00-6:15pm Duration: 9 Classes Cost: $73 / Member Price $59 Location: Cycling Studio & Circuit Training Studio Frank Kennedy Centre

In this educational program you will learn about the benefits of various exercises; how to use resistance training equipment properly; how to develop a workout program to meet your goals; and experience improvements in your confidence in the weight room.

TRX & Cardio Interval Experience a complete workout that will compliment every fitness level and training goal. You will alternate between muscular strength, muscular endurance and cardiovascular exercises using the TRX Suspension system, your body weight and a variety of equipment. Dates: Tues | Apr 18-Jun 20 | 5:00-6:00pm Duration: 10 Classes Cost: $66 / Member Price $53 Location: Multi-Purpose Studio 268, Active Living Centre

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Dates: Wed | Apr 19-May 24 | 6:00-7:00pm Duration: 6 Classes Cost: $40 / Member Price $32 Location: Active Living Centre

HEALTH PROMOTION

Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.

Eating for Energy

Summer Shape Up

Learn how to sustain yourself through a busy day and have energy to power through a workout.

Looking to slim down, shed that winter weight and feel comfortable in your own skin before summer arrives? Help shape your new lifestyle by kick-starting your weight loss with a killer workout routine and arming yourself with information and healthy habits surrounding exercise and nutrition. This program includes an individualized exercise program, weekly group training session, nutrition and exercise information plus additional resources.

Dates: Fri | May 5 | 12:05-12:50pm Duration: 1 Class Cost: FREE (course registration still required) Location: Applied Research Centre Boardroom, Active Living Centre

Exercising for Health Learn how to safely and effectively be active with (or without) a chronic disease such as type 2 diabetes or cardiovascular disease. This session will provide practical and meaningful insight that will motivate you to move forward in your wellness journey. You will learn the basics about exercise, personalized ways of implementing an exercise program, and resources/facilities in your community. Please come in attire that will be comfortable for brief walking or wheeling on our indoor track. The session will be concluded with an open question period with a CSEP Certified Exercise Physiologist from the Faculty of Kinesiology & Recreation Management. To register, contact Alex at 204.474.7858.

Dates: Mon | Apr 17-Jun 19 | 6:00-7:30pm (no class May 22) Duration: 9 Classes Cost: $130 / Member Price $108 Location: Active Living Centre

Dates: Wed | Apr 19 | 6:30-8:30pm Sat | Jun 10 | 10:30am -12:30pm Duration: 1 Class Cost: FREE Location: Applied Research Centre Boardroom (220 Active Living Centre)

MARTIAL ARTS

The martial arts classes are designed to promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. Whether a beginner or experienced athlete, all will reap the benefits of the program as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.

Aikido

Capoeira

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan.

Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music to create a fun fitness experience that will improve your strength, endurance and flexibility. This workout is not simply an everyday martial art, but a lifestyle and a culture that everyone can enjoy! No class June 15.

Dates: Mon, Wed & Sat | Apr 10-Jun 24 | 6:00-7:20pm/4:15-5:30pm Duration: 32 Classes Cost: $176 / Member Price $141 Location: Combatives Room, Frank Kennedy Centre Dates: Mon, Wed | Jun 26-Aug 23 | 6:00-7:20pm Duration: 16 Classes Cost: $88 / Member Price $71 Location: Combatives Room, Frank Kennedy Centre

NEW! Boxing For Fitness Boxing is a great workout! You will learn the basics of punching and then use this technique in a ton of fun, high intensity workout drills and circuits. Discover your â&#x20AC;&#x2DC;inner boxerâ&#x20AC;&#x2122; and improve your general conditioning, power, core strength, coordination, as well as learn how to throw a punch! No class June 15. Dates: Tues & Thurs | Apr 18-Jun 22 | 5:00-6:00pm Duration: 19 Classes Cost: $153 / Member Price $123 Location: Multi-Purpose Studio 274, Active Living Centre

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Dates: Tues & Thurs | Apr 18-Jun 22 | 7:30-8:45pm Duration: 19 Classes Cost: $162 / Member Price $130 Location: Multi-Purpose Studio 264, Active Living Centre

Jiu Jitsu This modernized style of Japanese Jiu Jitsu is fully adapted to present-day situations where a practical and effective system of self-defence is required. Students will study techniques that are a combination of throws, take-downs, grappling, striking, and joint control. No class June 15. Dates: Tues & Thurs | Apr 11-Jun 22 | 8:15-9:45pm Duration: 21 Classes Cost: $174 / Member Price $140 Location: Combatives Room, Frank Kennedy Centre

MARTIAL ARTS Judo

Offenberger Muay Thai: Level 2

In the sport of Judo you will acquire basic and advanced techniques (throws and mat work). The program is geared for both competitors and recreational participants and is instructed by Moe Oye who is the only active Eighth Degree Judo Black Belt in Western Canada.

This class is for those participants who have previously participated in the beginner class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. No classes June 15, July 13 & 27, August 17 & 24.

Dates: Mon, Wed & Sat | Apr 10-Jun 24 | 7:30-9:30pm/12:30-3:00pm Duration: 32 Classes Cost: $195 / Member Price $154 Location: Combatives Room, Frank Kennedy Centre Dates: Mon, Wed & Sat | Jun 26-Aug 26 | 7:30-9:30pm/12:30-3:00pm Duration: 24 Classes Cost: $144 / Member Price $116 Location: Combatives Room, Frank Kennedy Centre

Karate This course will cover both the traditional and sport aspects of Karate. Each student will be able to improve at their own pace. Focus will be on self-defence while improving physical strength, agility, flexibility, concentration and balance. No class June 15. Dates: Mon & Thurs | Apr 17-Jun 22 | 5:00-6:00pm Duration: 18 Classes Cost: $141 / Member Price $113 Location: Multi-Purpose Studio 274, Active Living Centre (M) & Combatives Room, Frank Kennedy Centre (Th)

Offenberger Muay Thai: Level 1 OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. No classes June 15, July 13 & 27, August 17 & 24.

Dates: Tues & Thurs | Apr 11-Jun 22 | 6:45-8:00pm Duration: 21 Classes Cost: $211 / Member Price $169 Location: Combatives Room, Frank Kennedy Centre Dates: Tues & Thurs | Jun 27-Aug 24 | 6:45-8:00pm Duration: 14 Classes Cost: $141 / Member Price $113 Location: Combatives Room, Frank Kennedy Centre

Tai Chi While Tai Chi Chuan originated as a martial art for self-defence, this program focuses mainly on the health and meditative aspects of this art, which include calming the mind, relaxing the body, increasing strength and flexibility and relieving stress. Practice of Yang Family Tai Chi will involve the 24-movement form, the traditional 108-movement form and push hands. Emphasis is placed on optimum structural alignment, effective use of the bodyâ&#x20AC;&#x2122;s core and gaining greater awareness of the bodyâ&#x20AC;&#x2122;s natural movement. Practical applications of the movements are also discussed. Dates: Mon | Apr 17-Jun 19 | 6:00-7:15pm Duration: 9 Classes Cost: $89 / Member Price $72 Location: Wellness Studio, Frank Kennedy Centre

Dates: Tues & Thurs | Apr 11-Jun 22 | 8:00-9:15pm Duration: 21 Classes Cost: $211 / Member Price $169 Location: Multi-Purpose Studio 274, Active Living Centre Dates: Tues & Thurs | Jun 27-Aug 24 | 8:00-9:15pm Duration: 14 Classes Cost: $141 / Member Price $113 Location: Multi-Purpose Studio 274, Active Living Centre

RECREATION

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want develop their existing skills for lifetime activities and sports. Classes are designed to accommodate various levels of participants from the beginner to the advanced.

Introduction to Tennis

Intermediate Tennis

This course will get you outside this summer on brand new tennis courts. You will learn basic skills, rules, scoring and game strategy of tennis. Participants will need to bring their own racquets, but other equipment will be available. Participants should dress for the weather, as classes will only be cancelled due to severe conditions.

This course will get you outside this summer on brand new tennis courts. This course is for participants who are looking to advance their skills and game strategy. Participants will need to bring their own racquets, but other equipment will be available. Participants should dress for the weather, as classes will only be cancelled due to severe conditions.

Dates: Tues | May 23-Jul 4 | 5:00-6:00pm Duration: 7 Classes Cost: $69 / Member Price $56 Location: Outdoor Tennis Courts, Fort Garry Campus

Dates: Tues | May 23-Jul 4 | 6:00-7:00pm Duration: 7 Classes Cost: $69 / Member Price $56 Location: Outdoor Tennis Courts, Fort Garry Campus

Dates: Tues | Jul 11-Aug 22 | 5:00-6:00pm Duration: 7 Classes Cost: $69 / Member Price $56 Location: Outdoor Tennis Courts, Fort Garry Campus

Dates: Tues | Jul 11-Aug 22 | 6:00-7:00pm Duration: 7 Classes Cost: $69 / Member Price $56 Location: Outdoor Tennis Courts, Fort Garry Campus

FOR BI S ON S P ORTS NE W S, S C HE DULE A ND T I C K E T I NFOR M AT I ON, V I S I T:

#GOBISONS 24 | SPRING & SUMMER 2017 ACTIVITY GUIDE

RECREATION Kayaking 1

Kayaking 3

Whether you are a new boat owner or simply want to learn the basics of kayaking, this course is for you. This program will develop a strong foundation of paddling skills and prepare you for a lifetime of paddling adventures. All equipment is provided (excluding swimming attire).

If you are ready to take your paddling to the edge of white water, or would simply like to avoid the wet exit the next time you fall over, this class is for you. Learn advanced bracing techniques and the infamous roll maneuver. All equipment is provided (excluding swimming attire).

Dates: Sun | May 7 & 14 | 4:45-6:45pm Duration: 2 Classes Cost: $48 / Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Sun | Apr 23 & 30 | 4:45-6:45pm Duration: 2 Classes Cost: $48 / Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre

Kayaking 2

Paddling Drop In

Already have a strong foundation of paddling skills? Take the next step and become a confident, self-reliant paddler. This program includes advanced paddling skills and self-rescue techniques. All equipment is provided (excluding swimming attire).

Join our kayaking instructor for some open paddle and roll practice. A limited number of kayaks are available or you can bring your own play boat. Please make sure to clean your boat before bringing it to the pool.

Dates: Sun | May 28 & Jun 4 | 4:45-6:45pm Duration: 2 Classes Cost: $48 / Member Price $39 Location: Joyce Fromson Pool, Frank Kennedy Centre

Dates: Sat | May 13 | 5:00-7:00pm Sat | Jun 10 | 5:00-7:00pm Duration: 1 Class Cost: $16 / Member Price $13 Location: Joyce Fromson Pool, Frank Kennedy Centre

WELLNESS

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

NEW! Barre

Mat Pilates

Get results with the latest workout! The Barre experience is a fusion of dance, Pilates, Yoga and resistance training using exercises to target and tone specific muscle groups to sculpt your entire body.

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class. All equipment is provided but you are welcome to bring your own mat.

Dates: Wed | Apr 19-Jun 21 | 6:10-7:10pm Duration: 10 Classes Cost: $93 ⁄ Member Price $75 Location: Multi-Purpose Studio 274, Active Living Centre Dates: Wed | Jun 28-Aug 23| 6:10-7:10pm Duration: 9 Classes Cost: $84 ⁄ Member Price $68 Location: Multi-Purpose Studio 274, Active Living Centre

Hatha Flow Yoga Hatha Yoga is the practice of asanas (postures) and pranayama (breathing technique), with the goal of bringing about a healthy body and a peaceful mind. The class moves through a variety of postures bringing strength, coordination, flexibility and balance to the body. Dates: Thurs | Apr 20-Jun 22 | 4:45-5:45pm Duration: 10 Classes Cost: $93 / Member Price $75 Location: Multi-Purpose Studio 264, Active Living Centre Dates: Thurs | Jun 29-Aug 24 | 4:45-5:45pm Duration: 9 Classes Cost: $84 / Member Price $68 Location: Multi-Purpose Studio 264, Active Living Centre

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Dates: Tues | Apr 18-Jun 20 | 5:00-6:00pm Duration: 10 Classes Cost: $100 / Member Price $80 Location: Multi-Purpose Studio 264, Active Living Centre Dates: Tues | Jun 27-Aug 22 | 5:00-6:00pm Duration: 9 Classes Cost: $90 / Member Price $72 Location: Multi-Purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT pilates movements, you will be able to gain core strength, reinforce balance and improve stability. Previous pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available. Dates: Tues | Apr 18-Jun 20 | 6:10-7:10pm Duration: 10 Classes Cost: $100 / Member Price $80 Location: Multi-Purpose Studio 264, Active Living Centre

WELLNESS Power Yoga This class will move you through poses of the more vigorous vinyasa style of yoga. Modifications can be made to increase/ lower the challenge each week. Yoga mats are provided, but you are more than welcome to use your own. Dates: Mon | Apr 17-Jun 19 | 5:00-6:00pm Duration: 9 Classes Cost: $84 / Member Price $68 Location: Multi-Purpose Studio 264, Active Living Centre

Do you like what you see in the mirror? All students who identify as female are invited to participate in the Body Project – University of Manitoba, a group that is aimed at helping participants feel better about their bodies! THE BODY PROJECT IS A FREE, TWO-SESSION WORKSHOP (EACH SESSION IS TWO-HOURS IN DURATION) DESIGNED TO IMPROVE BODY IMAGE

MORE INFO  umanitoba.ca/student/health-wellness

Brought to you by Student Counselling Centre and Health & Wellness

PERSONAL TRAINING & ASSESSMENTS

Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. All of our staff are certified through the Canadian Society for Exercise Physiology (CSEP) as Certified Personal Trainers (CPTâ&#x20AC;&#x2122;s) or Certified Exercise Physiologists (CEPâ&#x20AC;&#x2122;s).

Personal Training Only - no assessments included. *If you are new to our personal training services we recommend beginning with a Starter, Jump Start or Getting Started package.

1 PT

1 hour of personal training *only for current/returning clients

If you're looking for a new workout or a touch up on your current program, this is for you.

$59

$50

3 PT

3 hours of personal training

This is perfect for someone who wants help getting started with a variety of exercises and workouts.

$144

$120

6 hours of personal training

If you want to work with someone more extensively to make sure you are executing the program properly and progressing the way you want.

$274

$228

12 hours of personal training

This is ideal for people who want regular contact with a trainer to maximize their results. $526 This allows you to keep progressing safely and have regular updates to your program.

$440

6 PT

12 PT

Visit the personal training and assessments page at uofmactiveling.ca for information on online training and programming.

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PERSONAL TRAINING & ASSESSMENTS Good for those new to exercise, beginners, and those who exercise for health and general fitness benefits.

Good for those with performance goals, taking their exercise to the next level, recreational or elite athletes. Services are performed by a Certified Exercise Physiologist.

All Inclusive Packages â&#x20AC;&#x201C; Assessment & Personal Training Choose one of the following: Options Starter

Jump Start

Getting Started

The Works Plus

Peak Performance

Description

Who this is for

Non-member

Member

Â˝ hr consultation + 1 PT session

People who need help getting started with an exercise plan. A starter workout and guidelines will be provided based on your goals, exercise history and preferences.

$80

$68

1/2 hour consultation + 3 PT sessions

People who need help getting started with an exercise plan and extra time with a personal trainer. A program and guidelines will be provided based on your goals, exercise history and preferences.

$189

$158

Consultation and Healthy Fitness Assessment + 1 PT session. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

People who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan.

$132

$111

Consultation, Assessment + 1 PT session. The assessment includes: In-depth Body Composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness plus some one-on-one time with a trainer to guide your exercise program, this is the right package for you.

$216

$180

Goal related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat and metabolic rate), Resting Metabolic Rate, 8 week program design and 10 hours of personal training.

This package has it all! Specific test selection based on your individual goals related to all components of fitness, daily calorie needs for changes in body composition along with our most comprehensive program design and ongoing personal training.

$686

$580

PERSONAL TRAINING & ASSESSMENTS Assessments Only - no personal training included

Healthy Fitness Assessment

General fitness assessment which includes basic body composition, muscular strength, endurance, power flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness

Anyone who wants to establish baseline fitness or track their progress. This can help assess the effectiveness of your current exercise program or give you direction in your training.

$78

$65

For someone who wants a detailed analysis of their body composition, including what proportion of their mass is lean and fat mass and how it is distributed on your body.

$60

$50

For those who want to thoroughly document their body composition progress before and after a training program.

$98

$82

VO2 max is the gold standard in aerobic fitness assessment. Using direct gas analysis through maximal intensity aerobic exercise we will determine your maximal heart rate, maximal oxygen consumption as well as outline your heart rate and pace specific training zones.

Ideal for someone interested in personal performance or who wants a more precise exercise prescription whether for performance or health. Also a good way to assess the results of your program when taken pre and post.

$102

$85

Consultation + Assessment. The assessment includes: In-depth body composition (including % body fat and metabolic rate), assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis through maximal intensity exercise to measure aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.

If you want a comprehensive assessment of your current health and fitness this is the package for you.

$174

$145

FMA will evaluate body alignment, muscle imbalance, movement deficiencies, limitations or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Recommendations will be provided based on results to help correct deficiencies or imbalances.

This assessment is useful for everyone. Improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

$78

$65

For those participating in an endurance sport such as long distance running or cycling and want to take their training and performance to the next level.

$258

$215

In-depth body composition including Body % body fat and metabolic rate along with Composition interpretation/guidance regarding training Assessment and body composition goals. All results will be compared to Canadian age and gender norms or sport specific norms. Body Composition Two in-depth body composition assessments Assessment - at two different time periods (recommended minimum of 8 weeks between assessments) Pre & Post

VO2 max

The Works

Functional Movement Analysis

Consultation, VO2 max (direct gas analysis during maximal aerobic exercise), In-depth Endurance Body Composition (% body fat and metabolic Performance rate), Resting Metabolic Rate (to establish caloric needs), review and interpretation Package of all results, plus individualized program design including heart rate and pace specific training zones.

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TRAINING & CERTIFICATIONS

Recreation Services will train and certify YOU! Take your first step toward learning how to save a life, teaching group fitness classes, or becoming a lifeguard. We have accredited courses taught by qualified instructors to get you certified today!

Manitoba Fitness Council Courses

Group Exercise Fundamentals

Have you ever thought about teaching fitness classes? Here is your chance! We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), the largest fitness leader certification association in Manitoba. Course instructors are certified MFC Fitness Leader Trainers and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.

This course is a pre-requisite to the following: GROUP CYCLING, CHOREOGRAPHY & STEP and SPORT CONDITIONING. It covers topics specific to leading group exercise classes including: leadership, positive environments, communication and cuing, class components, training principles, music, safety and risk management, monitoring intensity and exercise analysis.

Certification Options: Step 1: Exercise Theory (Pre-requisite) Step 2: Group Exercise Fundamentals (Pre-requisite) Step 3: Group Choreography & Step / Group Cycling / Group Sport Conditioning Step 1: Exercise Theory (Pre-requisite ) Step 2: Aquatic Fitness / Resistance Training / Yoga Fitness Step 1: Exercise Theory (Pre-requisite ) Step 2: Resistance Training (Pre-requisite ) Step 3: Individual Fitness Leader

Exercise Theory Learn the basic theory behind exercise classes, which includes fitness and lifestyle, anatomy, physiology, exercise analysis, biomechanics, basic nutrition and exercise design. This will give you the knowledge to proceed to the practical courses.

PRE-REQUISITE: Exercise Theory Dates: Sat | Apr 29 | 9:00am-5:00pm Cost: $84 + $133 (manual) Location: Room 136, Frank Kennedy Centre

Group Sport Conditioning This practical course will cover specific information for planning and developing muscular conditioning, circuit training and HIIT (high intensity interval training) classes. Topics include: use of portable equipment, class structure and content, planning, class components, music, movement options, cuing and communication. PRE-REQUISITE: Group Exercise Fundamentals or Group Fitness Dates: Sun | May 14 | 9:00am-5:00pm Cost: $84 + $21 (handouts) Location: Multi-Purpose Studio 274, Active Living Centre

Dates: Fri-Sun | Apr 7-9 | 6:00-10:00pm & 9:00am-5:00pm Cost: $200 + $115 (manual) Location: Room 136, Frank Kennedy Centre

TRAINING & CERTIFICATIONS

All CPR courses are Canadian Red Cross certified (unless otherwise noted) and are taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student. All materials are provided and included in the price of the course. * Re-certification courses are no longer recognized by Manitoba Workplace Heath & Safety and therefore will no longer be offered at our facility. Please select the full course below that best fits your needs.

Emergency First Aid with CPR level C Emergency First Aid includes first aid components and CPR Level C certification. Dates: Sat | June 10 | 9:30am-5:30pm Duration: 1 Class Cost: $95 Location: Multi-Purpose Studio 268, Active Living Centre

Standard First Aid with CPR level C In this course you will learn the content of our Emergency First Aid course PLUS musculoskeletal injuries, soft tissue injuries, sudden medical conditions, poisoning, heat and cold related injuries and head and neck injuries. Dates: Sat/Sun | June 3 & 4 | 9:30am-5:30pm Duration: 2 Classes Cost: $145 Location: Multi-Purpose Studio 268, Active Living Centre

Standard First Aid with Healthcare Provider Level (HCP) This course examines all items from a Standard First Aid course and addresses core material such as adult and pediatric CPR (including two-rescuer scenarios and the use of bag mask), foreign-body airway obstruction, and automated external defibrillator (AED) use. The course is designed for all types of healthcare providers. NOTE: This is Heart & Stroke certification Dates: Sat/Sun | Aug 12 & 13 | 9:30-5:30pm Sat/Sun | Aug 26 & 27 | 9:30-5:30pm Duration: 2 Classes Cost: $145 Location: Multi-Purpose Studio 268, Active Living Centre

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NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard.Â The full course is offered on Sunday afternoons in the Spring session. Course recertification is also available. For all course details please go to miniu.ca.

REC CLUBS

A REC Club is a group that voluntarily organizes to further their common interests in activity through participation and competition. REC Clubs offer an exciting and healthy opportunity to be active in an energetic environment.

Sport

Day

Time

Price

Archery

Based on club executive availability. Archery Club sessions held in Frank Kennedy Centre, 3rd floor.

Badminton

Sun Mon Wed Fri

Climbing

Based on volunteer wall leader availability. Climbing Club sessions held on Bouldering Wall in Frank Kennedy Centre.

$50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Soccer

Mon Wed Fri

11:45am-1:00pm (May & Jun) 4:30-6:00pm (Jul & Aug)

$58 U of M Student Rate $68 U of M Staff

Table Tennis

Mon Wed Sat

7:30-9:00pm

$35 U of M Student Rate $41 U of M Staff/Alumni Rate $111 Community Rate

Tennis

Mon Tues Wed Thurs Fri

6:00-8:00pm 7:00-11:00pm 6:00-8:00pm 7:00-11:00pm 8:00-10:00pm

$ 50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Volleyball

Tue Thurs

6:30-10:00pm

$35 U of M Student Rate $45 U of M Staff/Alumni Rate $121 Community Rate

Wrestling

Tues Thurs Fri

4:30-5:45pm

$30 U of M Student Rate $38 U of M Staff/Alumni Rate $100 Community Rate

10:00am-2:00pm 7:00-10:00pm 7:00-10:00pm 7:00-10:00pm

$43 U of M Student Rate $55 U of M Staff/Alumni Rate $138 Community Rate $50 U of M Student Rate $60 U of M Staff/Alumni Rate $157 Community Rate

Club dates and times subject to change â&#x20AC;&#x201C; download our mobile app for up-to-date schedules.

UMLEAGUES

University of Manitoba Leagues The University of Manitoba offers 2 competitive, recreational leagues in Co-ed Outdoor Soccer in the summer and Hockey in the fall & winter. The leagues are open to anyone. You are not required to be a student or staff member at the University to participate. We accept registration on a team basis, however if you are looking to join a team, we provide the opportunity for individuals to be connected with registered teams. UMLeagues strive to offer a great sports experience for the recreational athlete.

University of Manitoba Soccer League (UMSL)

University of Manitoba Hockey League (UMHL)

The UMSL is a recreational, co-ed soccer league played on the Outdoor Turf Fields at the Fort Garry Campus. Games will be played on Mondays-Fridays & Sundays with four games per evening. The season runs from May to September.

Registration information for the 2017-2018 fall/winter season will be available in June 2017 online at umleagues.ca

We are currently accepting new teams! New Team registration for the University of Manitoba Soccer League (UMSL) begins on Wednesday, March 15 at 10am and ends on Friday, April 14 at 5pm, or when the league has reached capacity. Returning teams from the past season are given priority when it comes to registration. All registration information, including the registration package, will be available at www.uofmactiveliving.ca. Registrations for new teams are accepted on a first come, first served basis. Registration will be considered complete when the registration form, league fees, and team default deposit payments have all been received. UMSL 2017 Registration Fees Option 1 (payment in full): $2160 team GST included Option 2 (installment plan): 1st installment: $1105 GST Included 2nd installment: $1080 GST Included * In addition to registration fees, all teams are required to pay a $200 refundable team default deposit

34 | SPRING & SUMMER 2017 ACTIVITY GUIDE

For more information on all University of Manitoba Leagues, please call 204.474.7077 or visit us online at uofmactiveliving.ca

EVENT DAY GO BOMBERS! GO BISONS! Investors Group Field–home to the University of Manitoba Bison Football Team and Winnipeg Blue Bombers Football Club – brings many visitors and fans to campus and we’re thrilled to welcome them here. WHAT THIS MEANS TO YOU An Event Day plan comes into effect for all major events (Bomber games, concerts etc.) to help direct visitors to campus and alleviate some of the traffic congestion that is expected on event days. Access will be limited to the Fort Garry Campus 1.5 hours prior to a Bomber event. Only vehicles with a valid University of Manitoba or Winnipeg Blue Bomber season ticket parking pass will have access to the campus at these times. All other visitors will have to enter the campus using public transportation (transit bus), or active transportation (walk, run, bike, roller-blade). These changes will likely affect only 3 or 4 days throughout the summer, but it is important that our patrons are aware and well informed.

PROGRAMS THAT MAY BE AFFECTED ARE: • Recreation Services Programs • Recreation Services Fitness Memberships • Mini U Programs • Mini U Programs Swim Lessons • Facility Rentals Additional information will be available online and with our Customer Service Desk so you can make informed decisions about you and/or your child’s recreation programs. Please visit umanitoba.ca/eventday.

uofmactiveliving.ca Each year, more than 30,000 students, staff and community members engage with the Faculty of Kinesiology and Recreation Management through Active Living memberships, programs and recreation facilities.