Healthy You from UMR - Back to School (August-September) by CARE - A UMR Solution

HEALTHY YOU

Your journey to wellness starts here

Back to school! Fast and healthy breakfasts Pack a healthy lunch Helping kids deal with bullying Cell phones at school?

Contents

ÂŠ2016 United HealthCare Services, Inc.

Back to school!

Infants & toddlers

Childhood obesity

Is your child overweight or obese?

Dietary guidelines for children

4 fast and healthy breakfasts

Childhood eating behavior

Pack a healthy lunch

Teaching kids about nutrition

Physical activity: The importance of exercise

Fair play: Helping kids deal with bullying

Cell phones at school: 8 tips for parenting in the digital age

Screenings and immunization guidelines

Getting care

Kids with special needs: Communicating with your childâ&#x20AC;&#x2122;s school

Chronic condition resources

First aid

En Espanol

Are you ready? It’s that time of year again, and this year we’ve gathered together a digital “backpack” full of resources to help you and your family get ready for the new school year. We want to help support a generation of healthy kids, so to help combat childhood obesity, we’ve got tips on quick and easy breakfasts, simple and nutritious lunches, and how to teach your child to make healthy choices. Since going back to school can be stressful, we’ve also got tips on helping children learn how to interact positively with other kids and how parents can help kids deal with bullying. And, since more and more kids are carrying cell phones to school, we’ve got tips on parenting in the digital age. Getting ready for school also means now is a good time to make sure your family has received the preventive care that helps to ensure they stay healthy and well. Be sure to check out and download the guide to childhood screenings and immunizations recommended by the Centers for Disease Control (CDC).

Infants & toddlers Protecting your child from disease

Did you know? The incidence of some childhood diseases, such as whooping cough (Pertussis), is on the rise? While many childhood diseases are no longer common in the United States, they are still common around the world. Vaccination is still the best way parents can protect infants, children and teens from the devastating consequences of preventable diseases Ěś especially in infants and young children.

Babies on the Move: Protecting Babies with Vaccination As a parent, you can protect your child from 14 diseases by following the CDC's recommended immunization schedule for childhood vaccines.

Can Kids Handle More Than One Vaccine at a Time? Dr. Catherine Palmier discusses the number of inoculations kids can handle at one time. ÂŠ2016 United HealthCare Services, Inc.

Childhood obesity Did you know?

Facts about childhood obesity One-third of all children and adolescents in the United states are overweight. Children that are overweight or obese are 70 percent more likely to become overweight adults. And, the long-term effects of childhood obesity are particularly concerning. Kids that grow into

1 in 3 Children are overweight or obese

overweight adults are more likely to develop cancer, heart disease, type 2 diabetes and osteoarthritis.

ÂŠ2016 United HealthCare Services, Inc.

Is your child overweight or obese? Effects on children

Overweight

Obese

BMI at or above the 85th Percentile

BMI at or above the 95th Percentile

1 in 3 Children are overweight or obese

Affects self-esteem and mental health

ÂŠ2016 United HealthCare Services, Inc.

Limits ability to participate in physical activity

Dietary guidelines For children

Dietary guidelines for girls

Age

Proteins

Fruits

Vegetables

Grains

Dairy

2-3 calories 1,000-1,400

2-4 ounces

1-1.5 cups

3-5 ounces

2-2.5 cups

4-8 calories 1,200-1,800

3-5 ounces

1-1.5 cups

1.5-2.5 cups

4-6 ounces

2.5-3 cups

9-13 calories 1,400-2,200

4-6 ounces

1.5-2 cups

1.5-3 cups

5-7 ounces

2.5-3 cups

14-18 calories 1,800-2,400

5-6.5 ounces

1.5-2 cups

2.5-3 cups

6-8 ounces

3 cups

Dietary guidelines for boys Age

Proteins

Fruits

Vegetables

Grains

Dairy

2-3 calories 1,000-1,400

2-4 ounces

1-1.5 cups

3-5 ounces

2-2.5 cups

4-8 calories 1,200-2,000

3-5.5 ounces

1-2 cups

1.5-2.5 cups

4-6 ounces

2.5-3 cups

9-13 calories 1,600-2,600

5-6.5 ounces

1.5-2 cups

2-3.5 cups

5-9 ounces

3 cups

14-18 calories 2,000-3,200

5.5-7 ounces

2-2.5 cups

2.5-4 cups

6-10 ounces

3 cups

An alarming trend Did you know?

Childhood obesity rates have risen 30%

2008 1980

19.6%

6.9% 4 5

Since 1980, childhood obesity rates

To change this trend, we want to

have risen 30%. Consumption of larger

empower parents, community leaders

portion sizes, high-calorie snacks and

and educators with tools to help them

convenience foods and reduced

teach children about making healthy

physical activity have all contributed to

choices and to engage children in

the increase in obesity rates for

increasing their physical activity levels.

children and adolescents.

ÂŠ2016 United HealthCare Services, Inc.

Fast can be healthy 4 fast & healthy breakfasts

ÂŠ2016 United HealthCare Services, Inc.

Childhood eating behavior

Did you know? Increased rates of obesity among children can be directly attributed to poor eating habits and reduced physical activity.

40% Of daily caloric intake for children ages 2-19 is from added sugars such as cookies, candy and soda

2-3 ounces Most kids are not eating the recommended amount of whole grains

2-6 cups Most kids are not getting enough fruits and vegetables

ÂŠ2016 United HealthCare Services, Inc.

Pack a healthy lunch Simple, nutritious choices

Pre-K through Elementary From pre-K through elementary, try packing a lunch with lots of healthy treats for little fingers: • • • • • • • • • • • • • • • •

Cubed turkey or ham Cubed cheese Mini carrots Cherry tomatoes Olives Low-sodium, mini pretzels Fruit cups without added sugar Yogurt Cucumber slices Pickles Blueberries Strawberries Raspberries Banana Apple slices Nuts or trail mix

Middle through High School For middle through high school kids, try: • Turkey or ham wrap with veggies and cream cheese • Sandwich with flat bread • Salad with grilled chicken or turkey breast

• Fresh fruit • Energy bar • Cold pasta salad • Carrots or celery sticks with hummus

Teaching kids about nutrition

Ages 3-7

Ages 7-12

Ages 13-19

Teach children that a colorful plate with a variety of fruits and vegetables is a healthy plate.

Teach children about nutrition basics, how to read food labels, and portion sizes.

Teach adolescents to limit intake of excess sodium and sugar.

56% Of children 8 years of age drink soft drinks daily

ÂŠ2016 United HealthCare Services, Inc.

Physical activity The importance of exercise

They gotta’ move! To ensure that a child’s body is growing and developing properly, physical activity is key. Children need a minimum of 60 minutes of aerobic activity every day. Children also need time for muscle and bone strengthening activities at least every other day.

U.S. elementary schools offering no daily physical education CDC, School health policy and programs study, 2006. Journal of School Health, Volume 77,Number 8, October 2007.

Average hours spent watching TV or using computer daily

Fair play Helping kids deal with bullying

Set clear rules and monitor childrenâ&#x20AC;&#x2122;s interactions.

Model positive behavior

Model positive behavior for young children and coach and praise children for appropriate behavior.

Tell an adult

Encourage young children to tell an adult if they feel uncomfortable, upset or unhappy or witness someone hurting another child.

ÂŠ2016 United HealthCare Services, Inc.

Set clear rules

Playing fair

Stop aggressive behavior

Step in quickly to stop aggressive behavior or redirect it before it occurs.

Young children, especially between the ages of 3-5, are just learning how to get along with others. Your role as a parent can be an important part of how your child learns to cooperate, share, respect and interact with others and can be a factor in your child’s emotional health. Here are some tips from stopbullying.gov.

Use age appropriate consequences

Young children should be encouraged to say “I’m sorry” and pair that with an action.

Cell phones at school 8 tips for parenting in the digital age

The rules are changing. Schools that once banned cell phones are now using them in the classroom for learning activities. Still, some schools limit technology usage. Regardless, there’s no doubt that cell phones are now a part of our children’s lives. Here are some tips to help you manage how and when your child uses mobile devices at school and at home.

Know the school policy on cell phone usage

Scientists don’t yet agree on whether cell phone radiation is harmful to children.

Monitor your child’s usage & behavior

2 Don’t let kids carry cell phones in their pocket

4 Watch for any signs of cyber bullying

6 For teens: NO phone usage while driving

Repeat. Repeat. No texting while driving! No talking while driving. Never. Ever.

Kids need their sleep. Also donâ&#x20AC;&#x2122;t allow cell phones to be placed in bed or under the pillow.

7 No phone usage at bedtime

5 Consider carefully the appropriate age for your child to have a phone

Not every child is ready for a cell phone. Consider the childâ&#x20AC;&#x2122;s level of maturity and understanding of personal responsibility.

ÂŠ2016 United HealthCare Services, Inc.

8 Model and teach kids appropriate & safe online behavior

Screenings and immunization guidelines

Be healthy, stay healthy To help your children stay healthy, it’s important that they receive immunizations and have the proper screenings according to their health care provider’s recommendations. The guidelines here are a general reference only. Always discuss your child’s particular preventive care needs with your health care provider. Use these charts to record your children’s immunizations and screenings. View screening guidelines.

Online tools Go mobile! Visit our mobile site

On the go? Visit umr.com on your mobile device.

ÂŠ2016 United HealthCare Services, Inc.

Getting care What you need to know and where to go

Your member ID card is your starting point for getting the care you need. Finding a provider On the back of your member ID card, youâ&#x20AC;&#x2122;ll find your PPO network contact number and your pharmacy contact (if applicable).

You can also find a provider near you by visiting our website at www.umr.com.

Emergencies IMPORTANT: If you are severely ill and/or this

is an emergency, call 911.

Not sure where to go? Where you go for medical services can make a big difference in how much you pay and how long you wait to see a health care provider. Explore the following information to help you decide the appropriate setting for your care.

ÂŠ2016 United HealthCare Services, Inc.

Getting care What you need to know and where to go

Retail clinic/convenient care clinic Retail clinics, sometimes called convenient care clinics, are located in retail stores, supermarkets and pharmacies.

When to go: •

Colds or flu

•

Vaccinations or screenings

•

Sinus infections

•

Allergies

•

Minor sprains, burns or rashes

•

Headaches or sore throats

Wait time to expect 15 minutes or less (on average)

Cost $50-$100 (approximate cost per service for non-employer sponsored facilities)

Urgent care Urgent care centers, sometimes called walk-in clinics, are often open in the evenings and on weekends.

When to go: • • • • • • •

Sprains and strains Mild asthma attacks Sore throats Minor broken bones or cuts Minor sprains, burns or rashes Minor infections or rashes Earaches

Wait time to expect 20-30 minutes (approximate wait time)

Cost $150-$200 average cost (for nonemployer sponsored facilities)

Getting care What you need to know and where to go

Your doctor’s office Seeing your doctor is important. Your doctor knows your medical history and any ongoing health conditions.

When to go: • •

Preventive services and

Wait time to expect

vaccinations

1 week or more (approximate wait time for an appointment)

Medical problems or symptoms that are not an immediate, serious threat to your health or life

Cost $100-$150 average cost

Emergency room Visit the ER only if you are badly hurt. If you are not seriously ill or hurt, you could wait hours and your health plan may not cover non-emergency ER visits.

When to go:

•

Sudden change in vision

•

Sudden weakness or trouble talking

Wait time to expect

•

Large open wounds

•

Difficulty breathing

3-12 hours (approximate wait time for non-critical cases)

•

Severe head injury

•

Heavy bleeding

•

Spinal injuries

•

Chest pain

•

Major burns

•

Major broken bone

Cost $1200-$1500 average cost

Online tools Get your claim and benefit information fast!

Click or touch the New User link to register.

Registering for online service is as easy as 1-2-3 1 Be sure to have your member ID card handy. 2 Visit umr.com and click “New user? Register here”.

Kids with special needs

Communicating with your child’s school

If your child is challenged with a chronic condition or has other special needs, it’s important to communicate critical information about your child’s care with your child’s school and/or caregivers. The Center for Children with Special Needs has developed a “Care Organizer” and a “Teen Care Notebook” to help parents of kids with chronic conditions or special needs document and communicate important information. Included are forms for contact information, tracking tools, medication lists, equipment and supply lists, and emergency forms. Click on their logo below for more information.

Chronic conditions Manage your condition

Diabetes resources American Diabetes Association

Lung health resources Build Your Defense Against Respiratory Infections

Keep on Track with Diabetes American Lung Association

Carbohydrate Counting for Diabetes Management Eating Out Can Be Fun and Easy Even with Diabetes

National Heart, Lung, and Blood Institute Asthma and Allergy Foundation of America

What is the A1c test?

Mental health resources

Cancer resources

Tips for Managing Stress

American Cancer Society

Depression Self-Assessment

Cancer resources and information From the Department of Health and Human Services

National Alliance on Mental Health

Colonoscopy: The Gold Standard for Cancer Screening

ÂŠ2016 United HealthCare Services, Inc.

First aid

Resources for lifeâ&#x20AC;&#x2122;s little accidents

Basic first aid Do you know how to treat a burn, clean a wound, or help someone if they are choking? Here are some great resources to help you learn more and be better prepared when accidents happen.

App: First Aid From the American Red Cross

Learn how Get first aid procedures and information from MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health What to put in your first aid kit from FEMA, The Federal Emergency Management Agency

ÂŠ2016 United HealthCare Services, Inc.

En Español

Cómo obtener atención

Recursos Visite nuestra página en español, haga clic al botón “en español” para más información y recursos de UMR Visite umr.com Conocer sus números Conocer sus números Tomar sus medicamentos Mis medicamentos diarios Obesidad en niños Obesidad infantil

For kids

From UnitedHealthcare Children’s Foundation

The New "Oliver & Hope's Superhero Saturday" Storybook is Here! Imagination takes flight when Oliver the bear, Hope the butterfly and Millie the barn owl join their friend Charlotte the fox on a superhero adventure! Bring them home, straight from the pages of UnitedHealthcare Children's Foundation’s (UHCCF)

newest storybook, “Oliver & Hope’s Superhero Saturday”. This book is the highly anticipated follow-up to the first two award-winning books in the Oliver & Hope™ series: “Oliver & Hope’s Amusing Adventure" and "Oliver & Hope's Adventure Under the Stars”. Find these books and stuffed animal characters on our website. Proceeds support new UHCCF medical grants for kids.

About this magazine “Healthy You” magazine is published as an educational resource for UMR members and provides information about tools and resources available from UMR as a part of our member online services. Available features and benefits are dependent on the products and features included in the plan design. Not all members will have access to all features shown. Copyright ©2016 United HealthCare Services, Inc. Reproduction in whole or part is not permitted without permission in writing from UMR. All information and links were accurate and functional at the time of publication. However, because this ©2016 United HealthCare Services, Inc.

electronic publication contains links to third-party sites, information can change and become unavailable. While using this electronic publication you may click on a link to other websites. We provide links to other websites that may contain information that may be useful or interesting to you. We do not endorse, and are not responsible for, the content and accuracy of linked websites operated by third parties or for any of your dealings with such third parties. You are solely responsible for your dealings with such third parties and we encourage you to read the terms of use and privacy policies on such thirdparty websites.

About Us UMR is a third-party administrator (TPA), hired by your employer to help ensure that your claims are paid correctly so that your health care costs can be kept to a minimum and you can focus on well-being. UMR is not an insurance company. Your employer pays the portion of your health care costs not paid by you. UMR is a UnitedHealthcare company. ÂŠ2016 United HealthCare Services, Inc. Visit our website at www.umr.com to learn more.