Heart-healthy Valentine’s Day activities

Whether you’re planning for romance or hanging out with a pal, make your heart the center of your Valentine’s Day festivities.

Pick a new hearthealthy recipe to prepare together. Take a brisk walk around your neighborhood or explore a new part of the city.

Go ice-skating or roller-skating.

Volunteer for an activity that gets you moving, like a neighborhood clean-up.

Share some dark chocolate.

Engage in some adult fun in the bedroom.

Commit to quit together if you both smoke or use nicotine.

Go dancing, take a dance class or have an at-home dance party.