3 minute read
Keep your asthma under control
How to keep your
asthma under control this winter
Winter brings many joys, from cozy sweaters to hot cocoa to holiday festivities. But if you suffer from asthma, the colder months can also bring added struggles. As temperatures drop and the air becomes dry, it can make breathing more difficult. Also, your lungs become drier and inflamed due to breathing in cold air. But there are a few simple ways to manage your asthma symptoms and still enjoy the winter season.
It can be difficult to find a happy balance between staying indoors and venturing outside ...
STAYING INSIDE
Increases your exposure to pollutants and allergens that build up in your home over time, causing poor indoor air quality.
BEING OUTSIDE
Increases your exposure to air pollution, pollen and mold. Also, exercising in colder weather can cause your airways to become restricted, making it harder for you to breathe.
BOTH INSIDE AND OUTSIDE
Symptoms you can experience include: • Chest pain • Coughing • Shortness of breath
• Tightness of chest • Wheezing
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Have an action plan
When it comes to asthma, being prepared is crucial. That’s why it’s a good idea to have an action plan in place. This plan should include warning signs, as well as medication and dosage to be used during an asthma attack.
Important things to have in your asthma action plan are:
1. Known triggers –
Pets, cold weather, infection, exercising, being upset, etc.
2. Medication information
3. Emergency contacts
4. A written plan –
Share with family members, friends, teachers and health care providers so you or your loved ones have the support you need to manage your asthma.
Luckily, there are a few things you can do to reduce the risk of these symptoms and better manage your asthma whether you’re inside or outside.
Improve indoor air quality
Poor indoor air quality can lead to a range of health problems, including asthma attacks. One of the easiest ways to improve your indoor air quality is by replacing your air filters every 1–3 months. By replacing your air filters more frequently, you can reduce the amount of dust, pollen and other airborne contaminants in your home. Another option is to invest in an air purifier. These work to remove a wide range of particles, including mold spores, pet dander and cigarette smoke. It’s also helpful to avoid using strong cleaning products. Opt for natural or organic cleaning products and make sure to use them in well-ventilated areas.
Get the flu shot
Getting the flu shot can be more than just a preventive measure – it can also protect your respiratory health and reduce the risk of infections. During the colder seasons, you may already have difficulty breathing, and getting the flu will only makes those symptoms worse. It can also lead to pneumonia and acute respiratory disease.
Bundle up
Staying warm when you’re outside is another way to keep your respiratory health in check. When you breathe in cold air, it can have a negative effect on your lungs and airways, causing asthma attacks and other respiratory issues. One way to protect your lungs from the cold weather is by using a scarf to cover your nose and mouth when outdoors. This can help protect your lungs from harsh, cold air, which can put unnecessary strain on your respiratory system. It’s also helpful to breathe in through your nose instead of your mouth, as this warms and filters the air before it reaches your lungs.
Take your inhaler with you
Having asthma can be unpredictable, and you never know when you might need your rescue inhaler. While asthma medications can provide some relief, they work best when used early on during an attack. It’s best to always keep your inhaler on you.
Be sure to check expiration dates regularly and take your asthma medications as prescribed.
Though winter can be a challenge, with a little extra care, you and your family can enjoy all the joys of winter without asthma holding you back.
