HEALTHY YOU Your journey to wellness starts here
As we celebrate our nation’s independence, we are reminded that our freedom came at a price. To our members and employees who are serving and who have served, we would like to say: Thank you for your service.
As a UnitedHealthcare company, UMR would like to express our profound appreciation and gratitude for the dedication and service of our troops and their families. UnitedHealthcare is proud to sponsor the Ride 2 Recovery Program, which benefits mental and physical rehabilitation programs for our country’s wounded veterans and healing heroes.
Delvin McMillian had one question for the Ride 2 Recovery team, “how can I join the ride?” UnitedHealthcare employee, Walter Chwalik, told Delvin about Ride 2 Recovery and showed pictures from his ride in Florida.
» Learn more.
Summer checklist
Travel tips
What to eat and drink
Helpful apps
Whether you’re headed to the beach, exploring a national park, or just hitting the road for that epic road trip with friends and family, you’ll want to make sure you start your vacation out ©2016 United HealthCare Services, Inc.
right. In this issue, we’ve pulled together some important tips and helpful tools to help you and your family get the most out of your family vacation while staying healthy and well!
If you need care
Taking your meds
1 If you’re going to be out in the sun, wear sunscreen.
5 Protect your feet by wearing the proper shoes for your summer activity.
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©2016 United HealthCare Services, Inc.
Summer checklist
2 It’s hot out there! Drink plenty of water so you stay hydrated.
3 Take periodic breaks from the sun by seeking shade. Watch for signs of heat stroke. What is heat stroke? Learn more from the CDC.
Travel tips
What to eat and drink
Helpful apps
4 Protect yourself from stinging insects by bringing insect repellant.
5 Always wear flotation devices as required by law when in or near water. Š2016 United HealthCare Services, Inc.
If you need care
Are you pregnant? Learn more about the Zika virus from the CDC.
Taking your meds
Fun at the beach 10 tips for fun by the shore
Get some sand between your toes! A weekend at the beach with friends and family can be a blast. There are sandcastles to build, kites to fly and waves to surf. Be sure you plan ahead to make your beach adventure fun and safe for everyone! Here are some tips.
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Š2016 United HealthCare Services, Inc.
Summer checklist
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Pick a sunscreen that has a sun protection factor (SPF) of 30 or higher, which blocks 97 percent of the sun’s rays. Use sunscreen generously and remember to reapply sunscreen every two hours or after swimming. No sunscreen is completely waterproof or sweat-proof. To protect your lips, use a lip balm or lipstick with an SPF of 30 or higher. Protect your feet from glass or metal that might be on the beach, wear flip flops or water shoes. Always supervise small children when playing near water and follow water safety guidelines ensuring that kids
wear required flotation devices.
6 Protect your eyes from the
sun. Make sure everyone is wearing proper eye protection. Pack extra layers of clothing
Travel tips
7 to throw on if spending an
extended amount of time in the sun.
8 Always keep plenty of water and cool drinks on hand.
9 If you bring food to the beach,
What to eat and drink
be sure you have enough ice to keep foods at proper temperatures.
10 Bring a shade structure or
beach umbrella to give family a place to escape the sun.
Helpful apps
If you need care
Taking your meds Š2016 United HealthCare Services, Inc.
Take a hike! Explore the great outdoors!
Did you know? Dehydration is a leading cause of injuries while on the trail? It’s really important to stay hydrated. Adults need to drink 1 quart of water or sports drink every two hours. Kids can become dehydrated even faster than adults. The American College of Sports Medicine recommends that kids drink the equivalent of a standard bottle of water (16.9 oz.) about 2 hours before vigorous exercise and continuing to drink while exercising especially in extreme heat.
Be aware of poisonous reptiles and inspects and watch where you step!
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Š2016 United HealthCare Services, Inc.
Summer checklist
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Start your hike early to avoid the heat of the midday sun.
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Wear and reapply sunscreen as indicated on the package.
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Wear proper shoes and protective gear for the terrain. Don’t forget your hat and sunglasses!
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Pace activity. Start activities slow and pick up the pace gradually.
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Drink more water than usual and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.
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Each person should carry some food and a flashlight in case they are separated from the group.
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Wear loose, lightweight, lightcolored clothing. If you’re hiking at altitude, have additional layers available, as weather can change.
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When hiking with others, monitor your friends and family’s condition, and have someone do the same for you. Keep your cell phone charged and with you. Stay on defined trails and paths. Know where ranger stations are located. Seek medical care immediately if you or a teammate has symptoms of heat-related illness.
Travel tips
What to eat and drink
Helpful apps
If you need care
Taking your meds
At the lake Camping with friends and family
Is your family up for a weekend on the lake? Camping, fishing, boating and canoeing are longtime favorites. Be sure your family has a great holiday by ensuring that:
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An adult is present to supervise children playing in or around the water, and make sure a life preserver or other rescue equipment is easily accessible. Check the depth of the water and make sure there are no underwater dangers before anyone dives or jumps in. Water and alcohol are a poor mix, so adults who drink to excess need to refrain from swimming, boating or use of other personal watercrafts. When heading out on the water, make sure everyone aboard has a U.S. Coast Guard-approved life jacket that fits. Remember, even experienced swimmers can quickly find themselves in trouble in cold or swiftly moving water.
Š2016 United HealthCare Services, Inc.
Summer checklist
Don’t forget the insect repellant
Travel tips
What to eat and drink
Be bear aware! Store food 100 yards from sleeping areas in wilderness settings. Helpful apps
If you need care
Follow all park regulations for campfires.
Taking your meds Š2016 United HealthCare Services, Inc.
What to eat Fast, travel-friendly food for the road
No matter what your summer activity is, be sure to pack plenty of water.
Bananas are a great source of potassium that helps ward off muscle cramps.
Beef or turkey jerky is a light-weight, highprotein snack.
Energy bars can help give you a quick burst of energy on the trail.
Trail mix. You pick your favorite nuts and dried fruit.
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Fresh fruit is always a good choice.
Š2016 United HealthCare Services, Inc.
Grilling Safe grilling
It’s barbeque season! If your family is planning on grilling up some great food this summer, follow these important tips:
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Always supervise a barbeque grill when in use. Keep pets and children away from the grill.
Summer checklist
Travel tips
What to eat and drink
Never grill indoors. Make sure the grill is in an open area, away from structures, decks, trees or anything that could catch fire.
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Use long-handled grilling tools especially made for grilling to keep the chef safe.
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Make sure foods are kept at the proper temperature before and after cooking.
Helpful apps
If you need care
Taking your meds Š2016 United HealthCare Services, Inc.
Keep food safe to eat Tips for campers
Cold Use two coolers: one for cold drinks and another for cold foods that can be kept sealed until it is time to eat.
Cook Cook meats to the proper temperature.
Clean Wash your hands or use hand sanitizer.
Keep cold foods cold and hot foods hot.
135⁰ Hot foods
Cold foods
41⁰
1 HOUR
90⁰
Clean Keep prep surfaces clean. Bring two plastic cutting mats: one for meats and one for vegetables.
If it’s hot Keep food out for no more than 1 hour.
Throw it out If food has been out for longer than 2 hours or more than 1 hour if the temperature is over 90⁰.
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©2016 United HealthCare Services, Inc.
S’mores are a longtime favorite while vacationing, but they are loaded with sugar and calories. Here are three ways to switch things up a bit so that you can still enjoy a sweet treat but with added nutrition and less sugar and calories.
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Switch out sliced bananas for the marshmallow.
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Switch out peanut butter for the marshmallow or the chocolate.
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Try carob instead of chocolate.
Š2016 United HealthCare Services, Inc.
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Apps Helpful apps
Basic first aid TravWell From the CDC
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The CDC’s TravWell app helps you plan for safe and healthy international travel. Build a trip to get destination-specific vaccine recommendations, a checklist of what you need to do to prepare for travel, and a customizable healthy travel packing list. The app also lets you store travel documents, keep a record of your medications and immunizations, and set reminders to get vaccine booster doses or take medicines while you’re traveling.
From the American Red Cross Do you know how to treat a burn, clean a wound, or help someone if they are choking? Here are some great resources to help you learn more and be better prepared when accidents happen.
©2016 United HealthCare Services, Inc.
Summer checklist
Travel tips
Swim From the American Red Cross
Heads up From the CDC The CDC HEADS UP Concussion and Helmet Safety app will help you learn how to spot a possible concussion and what to do if you think your child or teen has a concussion or other serious brain injury. The application also includes a 3D helmet fit feature that teaches about proper helmet fit, safety and care.
Get the most out of Red Cross swim lessons with the Swim App. Created as a companion to the newlyupdated Learn-to-Swim program (including Preschool Aquatics), this app will help you keep your swimmer motivated, while providing you the latest in water safety guidance to help ensure your family stays safe in, on and around the water.
What to eat and drink
Helpful apps
If you need care
Taking your meds
If you need care What you need to know and where to go
Your member ID card is your starting point for getting the care you need. Finding a provider, when you’re away from home is easy with UMR On the back of your member ID card, you’ll find your PPO network contact number and your pharmacy contact (if applicable).
You can also find a provider near you by visiting our website at www.umr.com.
Did you know you can access your ID card on your mobile phone? Just visit umr.com on your smart phone and log in with your username and password to access your ID card.
For emergencies If you are severely ill or injured, call 911.
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©2016 United HealthCare Services, Inc.
Getting care when you’re away from home Facility type
When to go
Time and cost
Retail clinic/convenient
• Colds or flu
Wait time to expect
care clinic
15 minutes or less (on average)
Retail clinics, sometimes
• Vaccinations or screenings
called convenient care
• Sinus infections
Cost
clinics, are located
• Allergies
in retail stores,
• Minor sprains, burns or rashes
$50-$100 (approximate cost per service for non-employer sponsored facilities)
supermarkets and pharmacies.
• Headaches or sore throats
Urgent care
• • • •
Sprains and strains Mild asthma attacks Sore throats Minor broken bones or cuts • Minor sprains, burns or rashes • Minor infections or rashes • Earaches
Wait time to expect 20-30 minutes (approximate wait time)
Emergency room
• Sudden change in vision
Visit the ER only if you are
• Sudden weakness or
Wait time to expect 3-12 hours (approximate wait time for non-critical cases)
Urgent care centers, sometimes called walk-in clinics, are often open in the evenings and on weekends.
badly hurt. If you are not
Summer checklist
Travel tips
What to eat and drink
Cost $150-$200 average cost (for non-employer sponsored facilities)
Helpful apps
trouble talking
seriously ill or hurt, you
• Large open wounds
could wait hours and your
• Difficulty breathing
health plan may not cover
• Severe head injury
non-emergency ER visits.
• Heavy bleeding
Cost $1,200-$1,500 average cost
• Spinal injuries • Chest pain
If you need care
• Major burns • Major broken bone
Note: Costs may vary based on your plan. Costs shown represent national averages. ©2016 United HealthCare Services, Inc.
Taking your meds
Taking your pet with you?
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If you are travelling outside the U.S., know the regulations for your destination. You may need to obtain a health certificate for your pet.
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Never leave an animal in a parked car, especially in the summer.
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Carry a bottle of water and collapsible drinking bowl for your pet.
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Find out if your hotel is petfriendly. Some hotels charge a pet deposit.
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If you’re heading to the beach or park, find out if pets are welcome.
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Make sure your pet’s vaccinations are up-to-date.
If you plan on walking Fido or Kitty, consider the temperature of the pavement. In the summer, temperatures of pavement can burn their feet. Purchase protective pet booties if traveling to hot climates. When travelling by air, know your airline’s pet travel guidelines.
©2016 United HealthCare Services, Inc.
Medications Don’t forget your script!
If you or a family member are taking medications, it’s important not to forget to pack your medications. Here are some tips:
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Make a pre-travel list of all the prescription medications you need to bring. If you or a family member has a severe allergy and the doctor has prescribed epinephrine, bring your epinephrine autoinjector (for example, an EpiPen). Place a sufficient supply of your medications in your “carry on” in the event that your luggage is lost. If you are traveling by air or across borders, be sure to pack medications in their original containers and pack a note on stationary from your physician if the medications include controlled substances, or injectable medications. Know the toll-free number for your pharmacy in the event that you lose your medication.
©2016 United HealthCare Services, Inc.
Summer checklist
Travel tips
What to eat and drink
Helpful apps
If you need care
Taking your meds
En Español
Cómo obtener atención
Recursos Visite nuestra página en español, haga clic al botón “en español” para más información y recursos de UMR Visite umr.com Conocer sus números Conocer sus números Tomar sus medicamentos Mis medicamentos diarios Obesidad en niños Obesidad infantil
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©2016 United HealthCare Services, Inc.
About this magazine “Healthy You” magazine is published as an educational resource for UMR members and provides information about tools and resources available from UMR as a part of our member online services. Available features and benefits are dependent on the products and features included in the plan design. Not all members will have access to all features shown. Copyright ©2016 United HealthCare Services, Inc. Reproduction in whole or part is not permitted without permission in writing from UMR. All information and links were accurate and functional at the time of publication. However, because this ©2016 United HealthCare Services, Inc.
electronic publication contains links to third-party sites, information can change and become unavailable. While using this electronic publication you may click on a link to other websites. We provide links to other websites that may contain information that may be useful or interesting to you. We do not endorse, and are not responsible for, the content and accuracy of linked websites operated by third parties or for any of your dealings with such third parties. You are solely responsible for your dealings with such third parties and we encourage you to read the terms of use and privacy policies on such thirdparty websites.
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About Us UMR is a third-party administrator (TPA), hired by your employer to help ensure that your claims are paid correctly so that your health care costs can be kept to a minimum and you can focus on well-being. UMR is not an insurance company. Your employer pays the portion of your health care costs not paid by you. UMR is a UnitedHealthcare company. Š2016 United HealthCare Services, Inc. Visit our website at www.umr.com to learn more.