Healthy You from UMR (June edition)

HEALTHY YOU

Your journey to wellness starts here

Happy Father’s Day! Protecting your skin from the sun

Tobacco and your health: It’s time to quit

Contents What’s inside

Features

Departments

Dads: You’re making a difference!

Online tools

Just for Dad: Cook a special meal just for Dad

Getting care

Managing chronic conditions

Melanoma: Can you spot the signs of sun damage?

Fitness tools

Don’t get burned: Tips for protecting your skin from the sun

Healthy Living: Tips for the entire family

Please don’t smoke: Cigars cause cancer

First aid

En Español

For kids

Fireworks safety: Tips for a safe Fourth of July

Dads You’re making a difference!

Both parents have a critical role in affecting the habits their children learn about exercise and eating healthy. But dads have their own special way of touching the lives of their children.

Here’s how: Roughhousing with the kids Studies show dads tend to interact

more physically with their kids. This kind of “horseplay” helps to develop lasting bonds with children and also helps children to learn to identify the difference between healthy play and “aggressive” behaviors. Role playing/pretending Dads that spend time role playing or pretending to be a fireman, policeman, princesses or soldiers help kids learn about themselves and the world, work out confusing or scary life events, and cultivate social and emotional intelligence that can help them cope.

Dads and daughters Research has shown that when girls have a feeling of closeness to their father, there is a positive effect on their

long-term well-being and self-esteem. Dads and sons Boys learn relationship skills, communication skills and healthy Learn more about the importance of Dads on fatherhood.gov

gender attitudes from their dads that will enable them to be good partners and fathers as adults. Safety Kids often learn about safety from Dad. Dads can encourage kids to learn about all aspects of safety, from how to handle lifeâ&#x20AC;&#x2122;s small emergencies like a cut or sprain to how to prepare and respond to a natural disaster. Dads also help kids learn about transportation and physical safety by modeling safe behaviors and teaching kids safe choices. Physical fitness and nutrition Dads are active, positive role models in the lives of their children. By engaging in sports with their children and choosing healthy eating habits, kids learn habits to help keep them healthy for a lifetime.

ÂŠ2015 United HealthCare Services, Inc.

Need some ideas for dinner? Log in to umr.com and visit the health center to find healthy recipes.

ÂŠ2016 United HealthCare Services, Inc.

Just for Dad Cook a special meal just for Dad

We love dads. They’re always doing something for the family. So we thought, why not create a special menu that you can share with that special Dad in your life? These are chef-inspired recipes from our staff that are healthy and filled with nutritional goodness.

For the entrée

On the side

Get recipe: Grilled fish with lime and salsa

Get recipe: Macaroni and Cheese

1 Serving, Calories 161

1 Serving, Calories 262

Add some veggies

For dessert

Get recipe: Chilled lemon asparagus with pecans

Get recipe: Chocolate malt cake 1 Serving, Calories 204

1 Serving, Calories 101

Melanoma Can you spot the signs of sun damage?

Melanoma: the deadliest form of skin cancer, is often treatable if detected early. So, itâ&#x20AC;&#x2122;s important to SPOT the warning signs. Talk to your doctor about any moles or skin lesions that you are concerned about especially if they have these characteristics:

Asymmetry

Borders

Colors

Evolving â&#x20AC;&#x201C;

One half is not like the other half.

are irregular or poorly defined.

are varied.

Diameter is greater than 6 mm (the size of a pencil eraser).

the mark is changing in size, shape or color.

ÂŠ2016 United HealthCare Services, Inc.

eLearning Become a student of better health

Explore our e-learning courses Healthy You university e-learning courses are available free to all UMR members and their families. Our elearning courses cover a variety of health and wellness topics to help you on your journey to wellness.

Can you spot the effects of sun damage? Learn how to spot the effects of sun damage Length: 2:36 Closed captioned in English. Watch: Can you spot the effects of sun damage?

ÂŠ2016 United HealthCare Services, Inc.

Don’t get burned Tips for protecting your skin

from both ultraviolet A (UVA) and ultraviolet B (UVB) rays, both of which can cause cancer.

Get the facts about sunscreen Sunscreen can prevent skin cancer and signs of aging by protecting you from the sun’s harmful ultraviolet rays. This is true for everyone, whether you have fair skin or dark skin. Follow these tips for choosing the right sunscreen and using it any time you’re out in the sun:

Pick a sunscreen that has a sun protection factor (SPF) of 30 or higher, which blocks 97 percent of the sun’s rays. Higher-number SPFs block slightly more of the sun’s rays, coverage protects

Remember to reapply sunscreen every two hours or after swimming. No sunscreen is completely waterproof or sweat-proof.

Use enough sunscreen to generously cover all skin not covered by clothing. A good rule of thumb is 1 ounce (enough to fill a shot glass), or the amount you can hold in the palm of your hand.

To protect your lips, use a lip balm or lipstick with an SPF of 30 or higher.

Sunscreen alone cannot protect you from the sun’s damaging rays. Make sure to limit your time in direct sun, especially from 10 a.m. to 4 p.m. Cover up with protective clothing,

6 such as a long-sleeved shirt, a widebrimmed hat and sunglasses.

Did you know? The most common form of cancer in the U.S. is skin cancer, striking about one million Americans each year. To help prevent skin cancer, avoid the mid-day sun and don’t use sun lamps and tanning beds.

To learn more about the dangers of excessive sun exposure visit the CDC.

Please donâ&#x20AC;&#x2122;t smoke Cigars cause cancer

Cigar smoke is harmful to both smokers and non-smokers.

Cigars contain a higher-level of cancer-causing substances including nitrosamines. Cigars also contain higher levels of cancer-causing tar.

Cigar smoke contains higher levels of toxins than cigarette smoke. Due to the larger size of cigars and the longer smoking time, smokers and non-smokers experience higher exposure to toxic substances, including: carbon monoxide, hydrocarbons, ammonia, cadmium, and other substances. There is no safe level of exposure to tobacco smoke, so itâ&#x20AC;&#x2122;s important to reduce the health risk to yourself and others by not smoking.

ÂŠ2016 United HealthCare Services, Inc.

Fireworks safety Fireworks safety Tips for safe Fourth of July Don’t geta burned

Obey local laws.

Read the cautionary labels.

Supervise all fireworks activities.

Don’t drink while using fireworks.

Light one firework at a time.

Use fireworks outdoors in a clear area away from buildings or vehicles.

Have a bucket of water handy.

Dispose of spent fireworks by wetting them down and placing in a metal container away from any combustible materials. Source: The National Council on Fireworks Safety

Fireworks safety Fireworks safety Whatget NOTburned to do! Donâ&#x20AC;&#x2122;t

Never

try to relight a dud firework

carry fireworks in your pocket

Never

try to shoot a firework into a glass or metal container

experiment with homemade fireworks

ÂŠ2015 United HealthCare Services, Inc.

Online tools Go mobile! Visit our mobile site

On the go? Visit umr.com on your mobile device.

ÂŠ2016 United HealthCare Services, Inc.

Getting care What you need to know and where to go

Your member ID card is your starting point for getting the care you need. Finding a provider On the back of your member ID card, youâ&#x20AC;&#x2122;ll find your PPO network contact number and your pharmacy contact (if applicable).

You can also find a provider near you by visiting our website at www.umr.com.

Emergencies IMPORTANT: If you are severely ill and/or this

is an emergency, call 911.

Not sure where to go? Where you go for medical services can make a big difference in how much you pay and how long you wait to see a health care provider. Explore the following information to help you decide the appropriate setting for your care.

ÂŠ2016 United HealthCare Services, Inc.

Getting care What you need to know and where to go

Retail clinic/convenient care clinic Retail clinics, sometimes called convenient care clinics, are located in retail stores, supermarkets and pharmacies.

When to go: •

Colds or flu

•

Vaccinations or screenings

•

Sinus infections

•

Allergies

•

Minor sprains, burns or rashes

•

Headaches or sore throats

Wait time to expect 15 minutes or less (on average)

Cost $50-$100 (approximate cost per service for non-employer sponsored facilities)

Urgent care Urgent care centers, sometimes called walk-in clinics, are often open in the evenings and on weekends.

When to go: • • • • • • •

Sprains and strains Mild asthma attacks Sore throats Minor broken bones or cuts Minor sprains, burns or rashes Minor infections or rashes Earaches

Wait time to expect 20-30 minutes (approximate wait time)

Cost $150-$200 average cost (for nonemployer sponsored facilities)

Getting care What you need to know and where to go

Your doctor’s office Seeing your doctor is important. Your doctor knows your medical history and any ongoing health conditions.

When to go: • •

Preventive services and

Wait time to expect

vaccinations

1 week or more (approximate wait time for an appointment)

Medical problems or symptoms that are not an immediate, serious threat to your health or life

Cost $100-$150 average cost

Emergency room Visit the ER only if you are badly hurt. If you are not seriously ill or hurt, you could wait hours and your health plan may not cover non-emergency ER visits.

When to go:

•

Sudden change in vision

•

Sudden weakness or trouble talking

Wait time to expect

•

Large open wounds

•

Difficulty breathing

3-12 hours (approximate wait time for non-critical cases)

•

Severe head injury

•

Heavy bleeding

•

Spinal injuries

•

Chest pain

•

Major burns

•

Major broken bone

Cost $1200-$1500 average cost

Online tools Get your claim and benefit information fast!

Click or touch the New User link to register.

Registering for online service is as easy as 1-2-3 1 Be sure to have your member ID card handy. 2 Visit umr.com and click “New user? Register here”.

Chronic conditions Manage your condition

Heart health resources By getting physical and being active for 30 minutes a day, you can reduce your risk and help build a strong and healthy heart. Follow these steps to reduce your risk: 1. Calculate your risk Calculate Your 10-Year Risk of Heart Attack 2. Get your life assessment with My Life Check from The American Heart Association Take the Assessment

3. Eat healthy and watch your weight Heart Healthy Recipes

ÂŠ2016 United HealthCare Services, Inc.

Chronic conditions Manage your condition

Diabetes resources American Diabetes Association

Lung health resources Build Your Defense Against Respiratory Infections

Keep on Track with Diabetes American Lung Association

Carbohydrate Counting for Diabetes Management Eating Out Can Be Fun and Easy Even with Diabetes

National Heart, Lung, and Blood Institute Asthma and Allergy Foundation of America

What is the A1c test?

Mental health resources

Cancer resources

Tips for Managing Stress

American Cancer Society

Depression Self-Assessment

Cancer resources and information From the Department of Health and Human Services

National Alliance on Mental Health

Colonoscopy: The Gold Standard for Cancer Screening

ÂŠ2016 United HealthCare Services, Inc.

Fitness tools Let’s get moving

Get moving Fact: Our bodies were meant to move. It doesn’t matter if you choose to walk, ride a bike, play tennis or jump rope. What matters is that you are moving. Regular exercise helps you manage your weight, improves your mood and energy levels, helps you sleep better and it’s just plain fun. So let’s get moving! Here are some fitness tools you might want to use.

Learn more Walk for Health - Monthly Walking Log Top 10 Reasons to Take the Stairs SuperTracker from USDA.gov

Important: Always check with your provider before starting any new fitness/exercise program.

Healthy living Men’s health tips

Men’s health Take control of your health today. Regular preventive care screenings can ensure that you understand your risk factors for chronic conditions and can take steps to improve your health.

Learn more Essential Screening Tests for Men Adult Screenings and Immunization Guidelines Men's Health

Healthy living Women’s health tips

Women’s health With our busy lives, it can sometimes be hard to really take the time to take care of ourselves. As women, it’s important to take that time. Here are some useful tools and information.

Learn more Staying Healthy at Every Stage in Life Women's Preventive Health Adult Screenings and Immunization Guidelines App: Early Detection Plan from the National Breast Cancer Foundation Have you had your mammogram?

Healthy living Kids’ health tips

Learn more Child Screening Guidelines and Immunization Schedule

Kids’ health Regular preventive screenings and care can help ensure that your child stays healthy and well and that any causes for concern are identified early. Here are some helpful tools and information: ©2016 United HealthCare Services, Inc.

Healthychildren.org From the American Academy of Pediatricians Parenting From the U.S. Department of Health and Human Services

First aid

Resources for lifeâ&#x20AC;&#x2122;s little accidents

Basic first aid Do you know how to treat a burn, clean a wound, or help someone if they are choking? Here are some great resources to help you learn more and be better prepared when accidents happen.

App: First Aid From the American Red Cross

Learn how Get first aid procedures and information from MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health What to put in your first aid kit from FEMA, The Federal Emergency Management Agency

ÂŠ2016 United HealthCare Services, Inc.

En Español

Cómo obtener atención

Recursos Visite nuestra página en español, haga clic al botón “en español” para más información y recursos de UMR Visite umr.com Conocer sus números Conocer sus números Tomar sus medicamentos Mis medicamentos diarios Obesidad en niños Obesidad infantil

For kids

From UnitedHealthcare Children’s Foundation

The New "Oliver & Hope's Superhero Saturday" Storybook is Here! Imagination takes flight when Oliver the bear, Hope the butterfly and Millie the barn owl join their friend Charlotte the fox on a superhero adventure! Bring them home, straight from the pages of UnitedHealthcare Children's Foundation’s (UHCCF)

newest storybook, “Oliver & Hope’s Superhero Saturday”. This book is the highly anticipated follow-up to the first two award-winning books in the Oliver & Hope™ series: “Oliver & Hope’s Amusing Adventure" and "Oliver & Hope's Adventure Under the Stars”. Find these books and stuffed animal characters on our website. Proceeds support new UHCCF medical grants for kids.

About this magazine “Healthy You” magazine is published as an educational resource for UMR members and provides information about tools and resources available from UMR as a part of our member online services. Available features and benefits are dependent on the products and features included in the plan design. Not all members will have access to all features shown. Copyright ©2016 United HealthCare Services, Inc. Reproduction in whole or part is not permitted without permission in writing from UMR. All information and links were accurate and functional at the time of publication. However, because this ©2016 United HealthCare Services, Inc.

electronic publication contains links to third-party sites, information can change and become unavailable. While using this electronic publication you may click on a link to other websites. We provide links to other websites that may contain information that may be useful or interesting to you. We do not endorse, and are not responsible for, the content and accuracy of linked websites operated by third parties or for any of your dealings with such third parties. You are solely responsible for your dealings with such third parties and we encourage you to read the terms of use and privacy policies on such thirdparty websites.

About Us UMR is a third-party administrator (TPA), hired by your employer to help ensure that your claims are paid correctly so that your health care costs can be kept to a minimum and you can focus on well-being. UMR is not an insurance company. Your employer pays the portion of your health care costs not paid by you. UMR is a UnitedHealthcare company. ÂŠ2016 United HealthCare Services, Inc. Visit our website at www.umr.com to learn more.