How to Choose 09-29-2015

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Your guide on how to choose everything from accountants to

tire shops

THE MOTHER LODE'S LEADING INFORMATION SOURCE SINCE 1854

Tuesday, September 29, 2015 • Sonora, California

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Sonora, California

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WHAT YOU NEED TO ASK YOUR

778 E Mono Way / Sonora, CA95370 / 209-532-5995

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1 8 256 Highway108 / Jamestown, CA 95327 f 209-984-5207

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How to Choose... g•

A ppliance Store .....................................pg 44

Jeweler ...................................................pg 17

A sslsted Living ooo • ooo • ooo • ooo • ooo • ooo • ooo • ooo • ooo • oop

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Look 10 Years Younger ..........................pg 43

Auto Body Shop ...................................pg 54

Massage Therapist.................................pg 48

A wning Company ..................................pg 50

Mattress Company ................................pg 23

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i• Back Specialist ......................................pg 77

Mortgage Lender ..................................pg 52

Banking k ..................................................pg 26

New Car Dealer ......................................pg 38

Behavioral Health Services .................... pg 4

0 rthodontist .........................................pg 24

Cancer Treatment ..................................pg 57

Orthopedic Surgeon .............................pg 18

Cardlologlst............................................ d II pg 66

Pest Control Company ..........................pg 80

I 'I A Cihi iilld Id Care ..............................................pg 12

Community College ...............................pg 63

pharmacy ...............................................pg 37 i • plumbing ...............................................pg 30

Dental lmplants ....................................pg 74

Solar Energy Company .........................pg 40

D entist ...................................................pg 28

S top Smoking .........................................pg 6

Estate Planning .....................................pg 20

T ax Professional ...................................... pg 2

F looring Dealer .....................................pg 46

T ire Shop ................................................pg 34

Generators .............................................pg 78

Transmission Repair .............................pg 14

Hearing Aid Company ..........................pg 64

Wood Stove Company ..........................pg 58

Heathy Food Company .........................pg 68

Yoga

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H VAC Company ........................................ pg 8

Internet Service Provider .....................pg 10

.......................................................pg 72

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There is nothing to be embarrassed about or ashamed of when it comes to needing behavioral health services.

Sometimes people face difficult situations in life. They need care from qualified professionals. If you or someone you love is dealing with a behavioral health issue, you might want to seek help from a treatment center.

From substance abuse to psychiatric issues, the need for behavioral health care is common for people of all ages, and from all walks of life.

Children, teens and adults alike can benefit from inpatient or outpatient care.

Here are some things to keep in mind when looking for a treatment center.

FLEXIBILITY The best behavioral health centers do not use a one-size fits all approach to helping people. They understand needs vary greatly from person to person, depending on the diagnosis.

Look for a center offering a wide range of treatment options.

At one end of the spectrum, there is short-term outpatient care that can be performed in any setting: school, office or even your home. It resembles one-on-one counseling. At the other end of the spectrum is long-term inpatient care in a hospital setting.

Most cases are somewhere in between. The ideal center

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Sonora, California

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will offer a combination of treatments over time that will yield the best results.

T EAM A P P ROA C H Psychiatry has often been viewed as a solitary, one-onone approach, but in reality, behavior health deals with a myriad of problems that are often solved with a multidisciplinary approach. Psychiatrists and psychologists are only the beginning.

A full array of medical professionals should be available, if needed. A team approach can help with social aspects of behavioral issues, such as social workers, teachers, nurses and dietitians.

The best facilities create teams of professionals who work with individuals on different aspects of their problem.

F AMILY IN V O LV E M E N T The prospects of success improve dramatically when families are involved in the treatment process.

Some behavioral health issues, particularly addictions, often involve emotional and stressful family situations. It is important to get the whole family into treatment so they can learn to change these dynamics, no matter how young or old the patient is.

Treatment centers inform the family about the patient' s condition. They will encourage honest,open communication.

Emotional and mental issues never affect just one person. Substance abuse is often called a family disease.

Behavioral health issues impact many people in major

ways. All those people can be involved in supporting the right health solution.

ON G O IN G S E R V IC ES Ongoing, continuing care is essential for behavioral health concerns. It will help keep the patient on track with their recovery.

Many diagnoses require intense treatment followed by a longer period of continuing care. Successfully following the long-term recommendations will lead to a full recovery.

Quality behavioral health centers arrange for ongoing care, support groups or recovery residences after the initial stages of treatment are done. Search for the center that best meets the needs of everyone concerned.

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Sonora, California

Dignity Health,.

Mark Twain Medical Center

Meet Dr. Kalantarzadeh.

An expert in counseling.

And kindness.

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Practice in Arnold and Angels Camp "My family's love for nature and outdoors has brought us to beautifulMurphys," stated Dr. Sanaz Kalantarzadeh.

"I understand the value and importance of teaching and

discussing clinical issues and medications with my patients."

Dr. Kalantarzadeh received her medicine degree at Ross

University School of Medicine, Portsmouth, Dominica. She completed a Fellowship with specialization in Forensic Psychiatry at Albert Einstein College of Medicine, Bronx, NY. She is certified with the both the American Psychiatric Association and the American Board of Psychiatry and Neurology.

In 201.1.,Dr. Kalantarzadeh along with her husband Dr. Ali Parsa and their two children moved to California, where she served as a Forensic Psychiatrist at the San Quentin State Prison in Marin County.

To schedule an appointment with Dr. Sanaz Kalantarzadeh please call 209.754.296S.

Hellohumankindness™ Learn more at marktwainmedicalcenter.org

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You know smoking is bad for your health, but it isn't an easy habit to quit.

It can cause cancer and other problems. Second-hand smoke has been proven to be harmful to others. People addicted to tobacco products spend a small fortune each year to maintain their habit.

Quitting isn't easy, but it is possible.Thousands of smokers stop the habit each year.

As a result, they gain health and confidence. Former smokers have a sense of accomplishment that comes from overcoming a serious problem.

If you are thinking about quitting, that's an excellent first step. Some people decide to quit and never look back.

It's rare but stopping "cold turkey" can work.

But honestly, a tobacco addiction is difficult to conquer.

Every smoker is different, so a single method doesn't work for everyone. Different people respond in different ways to various treatments. ICeep your options open until you find the right solution that works for you.

CLINICS A specialized clinic can help you become a former smoker.

Clinics approach treatment using various methods. Some might specialize in using medical treatments, while others focus on emotional and mental aspects of addiction. You

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might need a support group or a holistic approach to kick the habit.

When deciding on a clinic, ask about their services and prices. Inquire about the background of the staff, including medical licensing, counselor training or other credentials.

Rates will vary depending on

the clinic you choose and the services offered.

Check with your insurance provider to see if your policy covers clinics for people who want to quit smoking.

MEDICAL HELP Ask your physician for resources and assistance. A

Sonora, California

family doctor should have information readily available. He or she also knows your medical history and personality.

Your doctor may have a prescription treatment. Nicotine replacement options include lozenges, patches, gum and sinus sprays. They might also give you certain prescriptions, including Chantix or Zyban.

Speak with your physician to find out which treatment would work best in your situation.

COMMU N I T I ES Sometimes, people get excellent results from support groups. Finding people who face similar problems can be a powerful tool for stopping undesirable behavior. Not everyone can quit on the first try. A community can help you understand danger signs of relapse and provide incentive for stopping.

Choose a group that is convenient for you to attend. Find one near your home or office that meets at an opportune time.

Hospitals, doctors, employers and even churches have information on various groups in your area. Some support groups focus on all types of addiction, but the best ones will focus on tobacco specificallyy.

By looking at all of your options, you can find a method that will help you transform yourself into a non-smoker.

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Sonora, California

Tuesday, September 29, 2015 -

FACTl CHRONIC DISRASIS Qtresity„&abates, heart disease, cancer and tobacco~ l ated diseases accourr't for more than MQ of all deaths in Califernia. Thesp deathrs could be prevented by eliminating tobacco use, limiting alcohol intake, eating healthy and being physically active.

The availability of alcohol and tobacco products designed to appeal to youth «re readiig availab/e in Tuoltgmtte Cogggnty.

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The Tuolumne Tobacco Control Pro ram: Provides caminunf tyeducWon, tt ainings; and eventf about- tobacco prevention and issues * Promotes tabacco cessatian for youth and adults through support group classes, referrafs„and quit kits, * Prevents youth access

to tobacco by engaging local yauth in advocacy * Educates community members andretaiiars about federal, state, and locaf laws regarding tobacco.

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* Promotes efforts ta protect residents from secondhand smoke exposure in multiple-unit housing, workplace, and indoor and outdoor public areas.

Paid for by a grant through the California Department ofPublic Health

smoking calTcol l cmcc Courit~ PuhlicHag'Ith at: 209.533-741 9 tfasa facebeek.cela/rtgeluagaeceaetyikigbiicifeal

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Prolong the life of your HVAC system and prevent equipment failure by hiring a qualified professional to service and maintain it.

When your heating or air conditioning system fails, it can be a nightmare. Whether it is a cold winter day or sweltering hot outside, the HVAC system in your home is important to your comfort and safety.

Most people cannot tolerate extreme temperatures. The elderly and people with chronic health problems need to have the temperature stabilized in their homes.

The best HVAC contractors are helpful and reliable, but a poor contractor can cost you extra money and heartache.

Ask people in your social network whom they might recommend. Good word of mouth will go a long way toward helping you find the best professionals in your area.

After creating a list of candidates, call the Better Business Bureau, your state's board of contractors or the builders' association to check on their reputations. Your town's building inspection office may also have information for you. Avoid companies who have many complaints on their record.

Upon narrowing the list, call the remaining ones and ask about pricing, guarantees and warranties. Also inquire about how long it would take to complete a job and the manufacturers' brands they use.

If you are purchasing new equipment, find out if you need a separate service contractor or if routine maintenance and repairs are included in the price of installation. Does the company provide around-the-clock emergency service?

High quality HVAC companies are fully licensed, bonded and insured. If a worker is injured or causes damage to your property, that insurance should cover it. Otherwise, you could be liable for the damages. Your insurance premiums would likely increase as a result.

Reputable HVAC companies will usually belong to recognized professional and trade organizations. Some well-known organizations include the American Society of Mechanical Engineers, the Air-Conditioning

and Refrigeration Institute, and the American Society of Heating, Refrigeration and Air-Conditioning Engineers. Membership in one of these organizations is not automatic. Applicants are required to have certain certifications, meet professional standards and meet or exceed other requirements before they are admitted.

Before any work begins, verify that all the required building permits are in place. Most companies will file permits on your behalf at the local building codes office. But don't assume thatit has happened. Check with the permitting office first.

Work done without proper permits could result in a fine and time delay.

Have a load calculation done before installing a new system

in any building. The best companies perform a thorough calculation rather than estimate.

Buildings change over time due to foundations cracking or settling. It will affect the efficiency of any equipment.

The HVAC company shouldn't use the old unit to determine the proper size of a new one. If your old unit was inadequate, you will want to install a unit that is a different size. Speak with your HVAC installer to determine the right size and model for you.

Ask your HVAC contractor to perform annual checkups to verify that the unit is running at peak efficiency.

With these tips, you can choose a reliable HVAC business that will help you for years to come.

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Sonora, California

oosean n erne e rvice rovi e r How would you survive in today's world without the Internet? With just about everything done by or with the Internet, it' s a wonder we can do anything at all without it.

Our lives are intertwined with the World Wide Web. We need online access for schoolwork, job applications, bill payments, and basic communications.

Choosing the right Internet service provider has never been more crucial. Without a competent and reliable provider, it is difficult to get anything done.

Whether you are moving into a new home or dissatisfied with your current service, keep in mind these factors when choosing an internet service provider.

PRICE Cost is an important consideration when selecting a provider. Most companies charge in monthly increments, so decide what price range best fits your budget.

Faster service will cost more money. Compare prices from several different providers to get the best deal.

You should know the upload and download speeds for each price point. The higher the speed, the better the service.

a broadband connection by using a USB modem, mobilephone or a coaxial cable.

DSL is another kind of connection that uses a landline phone.

Finally, there is dial-up connection. While it was very popular years ago, only a few places still have dial-up services available. Speeds are very slow by today's standards, but these connections may bethe only option in some rural areas.

PURPOSE OF CONNECTION Make a list of what you need to accomplish on the internet.

If you want to stream movies, study online or telecommute, you will need the fastest connection possible.

However, if you simply want access to email or basic websites, you might be able to settle for a slower service.

Determining the purpose of your connection will prevent you from being disappointed in the service or your bill.

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Also consider your cell phone provider. Sometimes, your mobilephone company might have a package deal for residential SPECIALS internet service.

Many internet providers offer It is all about figuring out specials to customers. They may what's best for you. give you free service for the first few months, free equipment or CUSTOMER SERVICE upgrades.

One of the most critical facTYPE OF CONN E C T ION Look closely at providers in tors is customer service.

Types ofconnections play an your area to find a package that Read reviews of each comimportant role in selecting an suits you. If you have cable or pany. Find out how long each internet service provider. satellite TV, you might be able company keeps their customers Broadband connections are to get a special discount if you on hold. the most popular types of conpurchase your internet service Also, look at how many outagnectivity. It allows you to receive from thesame company. es they have. Does the company

fix problems on a timely basis?

How do they handle defective equipment?

Studying each company will ensure that you will have no surprises after signing a contract.

Once you have conducted the proper research, you will have a better idea of which company will meet your needs.

If possible, sign up for a provider on a trial basis. If you are unsatisfied with the service, connection or products, you can cancel it without paying a penalty.

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Noose he Bes Nil a r e Pro r Selecting a child care program can seem like a daunting task.

How will you know which child care program is right for you and your little ones? It is important that you choose a place where you will feel comfortable leaving your child.

RESEARCH Child care programs can vary widely in terms of professionalism and quality, so it is important that you research each place you are considering.

Check with the State licensing department to learn about their health and safety record. The State licensing office telephone number for Tuolumne County is 916-263-5744 and information can also be accessed through their website at www.ccld. ca.gov.

Make an on-site visit to observe the child care program while it's operating. Take your child with you so you can see how they will react to the environment. Note the number of children in care; are you comfortable with the amount of adults present to care for the children?

EDUCATION AND EXPERIENCE Child Development experts agree, when providers have Early Childhood Education they are better prepared to interact with children. They have more knowledge about children' s development stages understand age appropriate learning styles and have a more professional

approach to care giving.

Observe how the caregivers interact with children. They should communicate well with and show they like kids. Child care providers should help each child to feel important and spend time talking to them and asking questions.

FACILITY The facility should be in a safe and inviting environment.

It should have bright colors and fun decor. The lighting should be adequate. Ask about the cleaning and hygiene habits.

Look at the play areas — are they well-maintained? Is there plenty of room for children to run and play in? Does the play equipment look safe? Every area should be designed with safety in mind. Look for potential hazards — sharp edges and dangerous objects that might be in a child's reach.

ACTIVITIES High-quality child care programs should offer fun activities and be a facility for learning. A program that incorporates fun into learning is the best type.

Ask the provider what kinds of activities are available for children. It should be a mixture of free play and structured activities. Art activities, music, stories, and age-appropriate learning activities will help your child engage in learning throughout the day. An environment that incorporates fun into learning is the best type.

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rMAN A G ING CHILDREN'S BEHAVIOR Guiding children's social behavior is important. Ask the program about how they deal with specific behavior issues.

What are the consequences for undesirable behavior? Also, if your child has difficulties with sharing, talk to them about how they might handle it. They should give you thoughtful answers. It is also helpful to find out what is not allowed so ask for and read over a copy of the program's rules and policies.

O THER QU E S T ION S Throughout your visit, look to see if your child seems genuinely interested. Assess whether you think your child would be comfortable there.

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How did he or she interact with the other children? Did the caregiver interact with child? Did they try to engage your child with others? Was there toys and activities that interest them?

Selecting a child care program is an important decision.

Look at each program you interview thoroughly before making a final decision. Follow your gut instinct. If you feel something is not a good fit for your child, don't choose them.

If you need to continue interviewing child care programs, it is worth the effort. Parents need to find a program where they have peace ofmind and trust their child will be happy, safe and well cared for while away from parents care.

THEUMO>DEMO:lhT

Sonora, California

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Parenting Support Parenting can be one of the toughestjobs that a person will ever face, especially during difficult and uncertain times. We offer free parenting classes as well as in-home visits to assist parents in identifying and addressing the challenges they may face trying to raise happy, healthy children. Parents are not alone — we' re here to help!

Paying for Child Care We know that quality child care can be expensive. If you are struggling to pay your child care fees, we may be able to help you!! Fill out our online application or call us and we' ll mail you an application. If you need more information, call us, we' re happy to help!

Finding Quality Child Care Finding the right child care for your child is an important decision. Our trained staff is committed to giving you information on the available child care options to meet your unique needs, and we want to help you know what quality child care really looks like.

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Starting an ln-Home Family Child Care Business /r~ y

Our knowledgeable staff can help you in the process of becoming a state licensed in-home child care provider. We offer one-on-one support and a variety of free workshops covering health and safety, business practices, child development, guidance and curriculum to support children's learning. Newly licensed in-home providers can also be reimbursed for a portion of licensing costs.

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Sonora, California

• Choose a Transmission • Repair Shop Car repairs are never fun, especially big jobs such as a transmission. Transmission repairs are not like changing the oil and will need a qualified transmission repair technician if you don't want to end up with even more hassle and problems.

Fluid in the transmission lubricates shifts. This fluid needs to be replaced periodically to keep the transmission working, it is a common problem, one that is easily preventable.

Sometimes breakdowns occur even if you are using clean transmission fluid.

Finding a quality transmission repair shop will help you keep your car in good working order.

LOOK FOR A SHOP THAT ENCOURAGES PROPER MAINTENANCE Proper maintenance is key to ensuring the longevity of your transmission. After every 20,000 miles, you should have it serviced or cleaned to prevent problems.

Good shops provide a power flush to remove and replace all transmission fluid.

Some car manufacturers recommend servicing the transmission after every 50,000 miles.

Many car owners have discovered that it is simply not often enough.

It costs so much to replace a transmission that it is often financially smarter to just buy another car instead. That is exactly what automakers are hoping you will do. Err on the side of caution and replace your transmission fluid regularly.

performing shops in your area. That organization keeps a record of complaints lodged against them. If you are considering a national chain, the Bureau of Consumer Investigations will also inform you about which stores are not reputable.

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DETERMINE THE TYPE OF REPAIR WORK TO BE DONE Transmission work is time consuming and difficult. Professionals must remove the transmission from the vehicle. That can cost about $500 even before any other work is started. Minor transmission repairs could require the entire transmission to be rebuilt.

There are only two options for repairing a transmission: remanufacturing or rebuilding.

Remanufacturing remakes the transmission from used cores and replaces all moving parts. It is the equivalent to purchasing a whole new transmission.

Rebuilding a transmission replaces worn-down parts. It is the most common transmission repair.

PREPARE FOR HEFTY REPAIR COST SEARCH FOR PROPERLY because they will have to subcontract Because basic labor itself is expenTRAINED SPECIALISTS with a transmission specialist to do sive, it often makes more sense to comYou will save yourself much time the job. Save money by going to the pletely rebuild your transmission rather and money if you search for a repair transmission shop yourself. than fixing minor issues periodically. shop with a good track record. Some This price will depend on the comshops require multiple visits before CHOOSE A CREDIBLE plexity and the extent of the rebuild. the work is done correctly. Mechanics REPAIR SHOP Remanufactured transmissions are at the best repair shops are properly AAA provides a list of qualified repair more dependable, butalso expensive. trained to fix a wide variety of transshops and their ratings. These shops The standard rebuilt transmission missions. have agreed to mediation through usually offers a one-year/1 2,000Do not use a general auto repair AAA in the event of a dispute. mile warranty. For a remanufactured shop or dealer service for transmission The Better Business Bureau can transmission, the standard warranty is repairs. It will cost you more money also give you information about poor 100,000 miles.

Tuesday, September 29, 2015 — 'I 5

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Tuesday, September 29, 2015 — g7

ewe er Not only is jewelry a nice cosmetic addition to your wardrobe, it is also an investment.

Choosing the right jeweler is important when it's time to buy an engagement ring, graduation gift or memento marking a special occasion.

Why settle for just anyone?

Qualified jewelers are everywhere — even in the smallest towns.

How do you pick the best jeweler in your area?

Finding someone with excellent skills is the first thing to consider. Quality jewelers offer reasonable pricing and fantastic customer service. Do not make the mistake of basing your decision on cost alone.

Jewelry professionals are

skilled artisans who create beautiful pieces with their own hands.

They repair, clean and adjust items with ease.

They may also offer other products from off-site manufacturers. In general, they are an excellent resource.

Jewelers and watch repair technicians have undergone extensive training and should have certifications to prove it.

They also attend periodic classes to keep current on regulations within the industry.

Many jewelers travel to professional shows featuring the latest trends. They maintain their knowledge and understanding of the precious metal and gemstone markets.

Technical expertise isn't the

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only aspect to consider. Custom- jewelers are sensitive to the ers who receive superior service needs of each customer. are likely to return for future A discount store may offer an unbelievable price on a piece of purchases. You' ll want to work with someone who sees more jewelry. If it seems too good to than dollar signs behind each be true, it probably is. Inexpencustomer. sive prices are often an indicator Guarantees are essential. It is of lower quality gemstones and a fundamental factor in establish- metal components with lower ing a long-term relationship with purity. When the item breaks, the public and a track record of it might be impossible to take it satisfied customers. back for a repair or replacement Top professionals offer free because thesellerhas moved repair and unlimited service for on. Some dealers focus solely on the life of the jewelry. profit.

People often regard their Doing business with a jeweler jewelry as a kind of financial or you know and trust will make a sentimental investment for fambig difference when it is time to ily members. A professional unmake a significant investment derstands the emotional bonds in a ring, necklace or watch. He symbolized by a piece of jewelry, or she will make every effort to and treats it accordingly. Many get you the best possible price without sacrificing quality.

If you have been doing business with the same shop for a long time, you should expect a high level of service. The item should be guaranteed every time.

Anyone can sell jewelry. Mails across America are filled with jewelry stores. But a dedicated professional jeweler doesn't just sell precious metals or gemstones. He or she brings a keen eye for the beautiful and stunning quality of each piece.

It is true that price is important, but it shouldn't be your top consideration. You will get better value for your money when you do business with a jeweler you can trust — now and 20 years from today. High-quality workmanship starts with the jewelry and ends with your satisfaction.

$8 — Tuesday, September 29, 2015

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Sonora, California

• Choose an • 0 h o e d ic Sur eon When you are having a major surgical procedure on your musculoskeletal system, it is essential to find the best medical professional for the job.

The right orthopedic surgeon will help heal injuries to your shoulders, hands, joints or knees. These medical professionals provide help for sports injuries or joint replacements.

Time, persistence and research can put you on the right path to recovery. Here are some tips to help you find the best surgeon for your needs.

R ECO M M E N D A T I O N S Ask your primary care physician for the names of orthopedic surgeons. Your doctor is the best resource for finding a medical professional who can handle your case effectively.

Other medical professionals in his practice might also be able to refer you. It is important that you find a surgeon who specializes in what you need. For example, a man with a sports injury and an elderly person who needs a knee replacement will require two very different doctors.

Request information about the surgeon's background, where he attended medical school and where he did his residency.

Many orthopedic specialists become experts at performing one or two types of procedures.

ICeep in mind that the more experience they have with cases like yours, the more likely you

with an orthopedic surgeon, try to understand their medical philosophy. Think about whether it matches your expectations.

The surgeon should make you feel comfortable and confident. A good bedside manner, with excellent knowledge, experience and communication, will make you feel more relaxed about your health care decisions.

FULL SPECTRUM The best surgeons help you with preparation and recovery from your medical treatment.

They do more than just perform an actual procedure.

They will take the time to answer all your questions patiently and offer practical suggestions to help you hasten your recovery. As well, the doctor will look at your lifestyle to help you become healthier. He will not simply fix your broken or painful body part. Changing your lifestyle and taking better care of yourself may lessen the need for surgery in the future.

will have a good outcome after the procedure.

PHILOSOPHY Qualified doctors don't often share the same philosophy when it comes to medical treatment.

HOSPITAL PRIVILEGES Surgeons must be allowed to operate in facilities. Different hospitals have different levels of technology and equipment.

Some surgeons prefer having You will want to have the propatients try other options — such cedure done at a hospital that is equipped to fit your needs. as physical therapy, dietary or If you prefer to have the surlifestyle changes — before pergery performed at a particular forming surgery. Others think it hospital, check to make sure the is wiser to do surgery before a surgeon is approved to operate problem gets worse. at the facility.

At your initial consultation

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s ae i san DON'T WAIT TO MAKE PROVISIONS FOR YOUR ESTATE. Many peoplemake the mistake of thinking estate planning is only for the rich. And it is not only for the old. The fact is, making a plan is the best thing you can do for your loved ones, regardless of your financial standing and age.

Consulting with an estate planning professional can have a lasting impact on your legacy.

After all, estate planning isn't just about protecting heirlooms; it also provides security for your family.

Consider these tips for creating a sound, logical estate plan.

ate persons to handle your health care decisions in the event of incapacity. In absence of these documents,it may be necessary for a loved one to hire an attorney to file for a conservatorship- this can bevery expensive and time consuming. A properly drafted advanced health care directive can also allow you to make known your "end of life" decisions. It also permits the health care agent to have access to your confidential medical information, a necessity for obtaining second opinions for you.

3. ESTATE PLANNING FOR YOUNGER FAMILIES A. Appointing a guardian: Who will care for your precious little ones if something happened to both her mom and dad? New parents should give this serious thought, then draft a will appointing a guardian for their children.

This is the person your little ones would live with until they become an adult (18 in California) in the event of the unthinkable, unexpected death of both parents.

The choice of a guardian should be made with the following in mind: 1. Who would raise the child in a way that best fits the 2. INCAPACITY PLANNING beliefs and values of the parents?

It is imperative that you have 2. Does the potential guardian proper durable powers of attorlive near or far from the rest of ney in order to appoint the appro- the child's family? 3. Will that priate persons to handle financial guardian make sure both sides of matters in the event of incapacity. the family are able to have conIn addition to this document, it is tact with the child? important that you have advanced B. Choosing a trustee: A closely directives to appoint the appropri- related topic is choosing a trustee 1. AVOIDING PROBATE: A WILL OR LIVING TRUST? It's true everyone should have a will (many will need a will and a living trust), regardless of age.

But that is only the first step in developing a solid estate plan. In California, a Living Trust is often necessary (in addition to a will) order to avoid probate costs.

Without a Living Trust, an estate in excess of $150,000 would need to go through probate, an oftentimes expensive and time consuming aswell as unnecessary process.

Sonora, California

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to manage finances for the children until they reach a mature age (say, 25). The trustee determines how much money isspent on health, education, housing and other living expenses of the minor children. Again, choose a reliable person, one unlikely to be tempted by access to cash. Until your children become adults, they cannot contest financial decisions made by the trustee. Once they are 18, they oversee the money left to them and the trustee most provide, on request, a detailed account of their financial decisions. Once the child reaches the designated age, funds are turned over. But until then, the trustee is in charge of both investments and distributions.

C. Life insurance: Providing for a guardian and a trustee is all well and good for the young parents, but what if the young parents have onlymodest assets? Would they really think about saddling relatives or friends with the responsibility of raising their children without providing funds for this awesome undertaking?

This is where life insurance comes in. Cheap term insurance for a limited time is very inexpensive for most young parents, especially if they are healthy and do not smoke. They can always dump the policies when the kids are through school, but until then the cash benefits can be crucial in funding the trust discussed above. Each spouse should take out a policy for at least $100,000 each,but Irecommend

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$250,000, as today's education costs are staggering and likely to rise.

4. COMMUNICATION IS KEY Communicate with your family in general terms about your estate plan. Talking to them about what they can expect could head off estate disputes and heartache.

A good estate planner can help you navigate complicated family dynamics and concerns that may accompany thisprocess.

The right estate plan and experienced professionals can make your legacy a blessing that your heirs will treasure for the rest of their lives.

It is better to plan ahead than to be a burden on loved ones.

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Sonora, California

Tuesday, September 29, 2015 -

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A good night's sleep is sometimes all it takes to wake up the next day feeling ready to conquer the world.

Investing in a mattress is one way to improve your quality of life.

Try sleeping on an old mattress. Chances are, you won' t feel rested in the morning.

Sleep deprivation will affect your mood, health and job performance. A new, quality mattress that provides you with a restful night's sleep is well worth the price.

Don't be confused by the choices available. Take it a step at a time and you will find the perfect mattress.

Ask your friends and family for recommendations, and then start browsing. Or you can scour the Internet for information and start narrowing your choices.

Purchasing a mattress is a long-term investment in your health and self-esteem. Don' t be afraid of looking at pricier options. Often, expensive mattresses may be on sale or part of a closeout event. Quality mattresses last longer, so you will not have to go through the trouble of buying another mattress in a year or two. Or worry as much about the mattress sagging and breaking down.

Consider your bed size. Is it time to buy a bigger bed? Perhaps you would like to sprawl out and relax.

Here are a few other things to keep in mind: • Do you need a firm or soft mattress? People with a bad

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back, neck or leg pain, or other circulatory problems might require firm support to keep their spines aligned. Other people prefer flexible support that fits the contours of their bodies.

• Do you sleep with another person? Mattresses made of memory foam might be beneficial, as it will give you a personalized experience without disturbing the other person's sleep.

• Standard mattresses can exacerbate allergies if you are sensitiveto lint, cotton, dust or dust mites. If you or your partner have allergies, consider getting a latex, foam or water mattress. You might also think about getting a hypoallergenic mattress cover.

When you are looking at actual mattress options, the following are popular choices: • Pillowtop mattresses are

famous for their softness; however, they do have levels of firmness. They also require a larger bottom sheet because the pillowtop adds to their extra thickness.

• Coil spring construction are great choices for people who want a firm mattress.

This option has the ability to keep your spine aligned. Most mattress stores can show you samples of their product lines.

Choose the best construction you can afford.

• "Memory" or high-density foam or latex mattress are helpful if you have physical issues,such as skeletal pain or circulatory problems. This mattress conforms to the shape of the body. It also minimizes pressure points from the head, shoulders and hips.

• Adjustable air mattresses

Tuesday, September 29, 2015 -

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allow each person to change the firmness through electronic and mechanical devices that control air chambers. It is an ideal choice for partners who need to have different mattress preferences. You can also alter firmness for yourself, depending on your physical condition.

When shopping for a mattress, don't be afraid of lying down and trying it out. Roll over and pay attention to how your body feels. Are you comfortable?

Inquire about the mattress guarantee or warranty. A standard warranty is 10 years. If the warranty is shorter or non-existent, look elsewhere.

Remember, your mattress is a long-term investment. Choose wisely and you will be rewarded with years of restful nights and energetic days.

24 â&#x20AC;&#x201D; Tuesday, September 29, 2015

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Sonora, California

OOSe an 0 on Is If you are not happy with your smile or your smile isn't helping you feel confident and beautiful, please take time to schedule an appointment with an orthodontist.

There's no reason to be embarrassed about your smile. Most of us are not born with a perfect set of teeth and a beautiful smile.

An orthodontist is a specialist who has gone to school for 2 or 3 more years after dental school to learn how to move teeth. He / She can help you gain confidence by giving you a smile you have always wanted.

In today's world by using modern technology, these trained professionals can make your smile look amazing in a lot less time than they could 10 or 15 years ago.

A good orthodontist will provide a customized treatment plan delivered with compassion and care.

Most Orthodontists receive similar education and training, but not all are gifted with the same chair side manners. Some practitioners differ in their philosophies of treatment approaches.

Recommendations from people in your social network will give you good leads.

SERVICE Because treatment takes time, you should find an Orthodontist/Office that you can develop a good rapport with.

During the course of orthodontic treatment you may experience some mild discomfort around your teeth.

That can be expected but is far less with the modern types of braces.

The waiting area should be comforting and soothing. Focus on how the staff treats you and others. It is how the Orthodontist treats you, and

doesn't use elastic or metal ties. It is a safe and a comfortable choice that is also healthy for your gums. It doesn' t attract plaque like older-style braces.

the environment around you that will make a difference in having a great experience during your Orthodontic treatment.

Children are the most common type of patients for orthodontists. Watch their reactions closely. If they seem relaxed and comfortable, then you might be in the right place.

Look for an orthodontist who knows the value of time. You should not have to wait a long time in the waiting room.

Quality orthodontists perform most of the work on your braces themselves. They don't delegate the important work to the staff members.

You also need someone who can communicate clearly. Listening to questions and answering them clearly is part of their job. You are not just any patient. High quality orthodontists see you as a valued client and treat you as such.

Dental assistants are important

members of the treatment team, so it is wise to form good relationships withthem. They have undergone rigorous training. These professionals will help you during all phases of your orthodontic treatment.

CLEAR BRACES Clear braces are a very common choice for people who care about their appearance. Adults, professionals and others can receive treatment without having it hinder their appearance.

Invisalign Treatment may not be right for everybody. Clear braces are the next best thing.

They work better for people than do clear aligners, which at times can be a slower straightening technique.

If you are interested in clear braces, ask your orthodontist why he or she uses a particular type. It will guide your choice in which system you choose. Orthodontists will also have suggestions on which braces will work best for your situation.

CUSTOM BRACES FOR FASTER TREATMENT TECHNOLOGY For adults and older teenagers, Ask each prospective orthodontist Orthodontists can now manufacture about the technologies he/ she uses. braces custom made for your own There are several braces systems, teeth. Surprised! Yes, this is now each quite different from the other. possible with modern technology Some methods require more adjust(for e.g.- INSIGNIA braces). It has ments or more frequent appointments helped hundreds of adult patients get and some take longer to do the job. braces and finish with treatment in 12 Each professional should explain months or less. the trade-offs between one system and another. Each has advantages and Orthodontic treatment is a signifidisadvantages. Have the Orthodontist cant investment in your own smile, explain why he/she prefers one over but it will pay you dividends for a the other. lifetime! The right mix of self educaInnovations are always happening in tion combined with the Orthodontist's the field of orthodontics. One popular certification, experience and personaloption for braces is the Self Ligating ity should make all the work worthBraces (for e.g.- Damon system). It while in the end.

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Sonora, California

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26 â&#x20AC;&#x201D; Tuesday, September 29, 2015

Your money is important, and how your finances are handled will either make your life much easier, or cause untold amounts of frustration and aggravation.

Choose the right bank and give your finances a much needed boost.

Not all banks are the same, and not all of them offer the same kind of returns and programs for your financial need. Choosing a bank just because of its location could mean you are missing out on some important benefits.

While convenience is important, it shouldn't be your only factor.

Consider these aspects when selecting a bank.

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There are also banks that offer free checking and other options.

Make sure, however, that the free checking is really free. There may be stipulations such as being required to keep a minimum balance in the account at all times.

Look at a fee schedule to determine if it is acceptable to you.

PERSONAL CONVENIENCE Banks with multiple locations in convenient areas are important.

If you travel frequently, check if your local or regional institution is a member of a national network.

Also, ask about their online banking policies. Is their website easy to navigate and secure?

Online banking can be a great way to pay bills and transfer money between accounts.

INTEREST RATES AND FEES CHARGED Like many other businesses, OVERDRAFT SAFEGUARDS banks want to be competitive.

Everyone makes mistakes.

AcInterest rates are one way they cidental overdrafts happen occaentice new customers. It is not uncommon for the savings account interest rates to vary widely, but the majority of institutions make adjustments according to changes in the federal funds rate.

You might think interest rates are inconsequential. But when substantial deposit amounts are involved the difference can be significant.

Banks are also famous for charging fees for particular transactions. For example, a checking account may only allow a certain number of checks to be written each month before a fee is assessed. Sometimes, a minimum balance is required to keep the account active.

sionally. Each financial institution has a different policy about these matters.

Some banks might offer overdraft coverage in the form of a high-interest credit line. Other banks chargefees each time an overdraft occurs.

Sometimes, banks provide no coverage. Be sure to research overdraft policies before making a final decision.

INSTITUTIONAL STABILITY These days, it is important to consider a bank's stability. Before you entrust your money to an institution, check its history and financial condition.

Typically, banks invest deposited funds under a fractional reserve bankingsystem. Any bank with a strong balance sheet should be able to weather any turbulence caused by market corrections.

The majority of banks are in-

Sonora, California

sured by the Federal Deposit Insurance Corporation for up to $250,000 per depositor. This value can vary depending on the type and number of accounts held by a customer.

Provided you understand and act within these safeguards, your money will likely be safe in a bank.

That is not to say that failures are impossible. A solid bank will limit exposure to toxic assets that put its balance sheet at risk.

SERVICES YOU NEED Most banks offer a variety of services. Whether you need to get a loan or open a checking account, choose a bank that fulfills your needs with the fewest fees.

It should offer the maximum conveniences possible.

Careful and vigilant shoppers will have positive experiences by making an effort to choose a trustworthy commercial bank.

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Sonora, California

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28 â&#x20AC;&#x201D; Tuesday, September 29, 2015

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Sonora, California

oose a en is Whether you need a routine cleaning or a complex dental procedure, finding the right dentist will save you time and money.

Choosing the right dentist will go a long way toward helping you maintain your health and appearance.

No one wants to have a root canal redone because of shoddy work.

It is important that you find a dentist who makes you feel comfortable; someone who will help you improve your dental health in a hygienic environment.

Finding a dentist near your home or workplace will help you make your appointments

on time. As well, their office hours shouldaccommodate your schedule.

So how should you start your search? First off, ask your social network for recommendations. Friends, family and colleagues can be a great resource.

Searching on the Internet for dental offices in your area will also help. Professionals often have their own websites, which include the backgrounds of those working there. The website may also tell you about how they handle procedures and appointments, as well as specialized services they offer.

Your local newspaper will likely have advertisements

from local dentists. Oftentimes you can find specials and discounts.

Once you have gathered a list, begin calling each prospective dentist. You can talk to a receptionist or other staff person if the dentist is unavailable.

Check that he or she has earned the necessary degree from a reputable school and are current on all licensing and continuing educational requirements. Ideally, he will be familiar with the latest dental technologies and trends.

Ask if the dental office provides emergency services. If you break a tooth or need to have a root canal done right away, you will want to use your

chosen dentist. You don't want to have to search for a dentist when you are in pain.

Lead time for appointments is another consideration. Some offices might be able to see you right away, while others may have a three-week wait time.

Your prospective dentist should accept your dental insurance. If you don't have dental insurance, inquire about payment plans. The office should give you an estimate before performing any work.

When someone meets all of your requirements, visit the office. The staff should be professional and friendly. Every dentist should be willing to answer all of your questions.

Some people are afraid of dentists or of pain. If you have any concerns,communicate with the staff and dentist.

Many professionals are willing to go above and beyond to help you work through these issues.

A basic oral health history should be taken by the dentist or staff. They should tell you about future treatment and prevention options. A quality dentist will help you feel comfortable during your visit.

The best dentists offer friendly, happy dental experiences.

Teeth are extremely important to your overall health. They can also help or hinder your appearance. Finding a good dentist is like finding a friend who consistently brings out your best smile.

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Sonora, California

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3O â&#x20AC;&#x201D; Tuesday, September 29, 2015

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o osea u m Any homeowner will tell you that plumbing issues are a nightmare. They can become a major problem in old or modern houses. Sometimes, you can use a plunger or liquid product to unclog a drain.

Sometimes, however, you will need something stronger.

If you are experiencing chronic problems, you will need to call a professional. The issues may be far bigger than you can handle on your own. A professional plumber can determine if your septic system or equipment need to be serviced or replaced.

A competent, experienced professional will ensure your house stays comfortable and sanitary.

Here are some tips to help you find the best plumber.

Sonora, California

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may charge extra if you are not in f rom d i fferent sources before AS K Q U E STIONS their designated service region. d r a w ing a conclusion.

Asking questions is the best SEARCH ONLINE COMPARE PRICES way to form expectations. Not only should you understand laConsider looking online for a Cost should always play a role bor rates, but you should also good plumber. Just remember in picking a plumber. Contact at know if there are any guarantees that information on the Internet least three different plumbers to on work. Find out how long the is not always correct. get an idea of the differences in plumber has been in business Be mindful of who is giving a labor and material costs. They and where he received his trainstellar customer review. Look should be able to provide you ing. closely fo r c o m plaints a bout with estimates for different sershoddy work or high prices. Dis- vices.

T he bottom line is t hat y o u s atisfied customers are m o r e It is vital that you find a profes- need to hire someone who cares likely to talk about their experi- sionalwho knows what he isdo- about their customers and their ences. Of course, one person' s ing. Whatever you save up front homes. Conducting a thorough bad experience may not accu- could turn into extra expenses search before an emergency will rately reflect what you can ex- down the road if the work isn' t prevent you from being disappect. Look for multiple reports done correctly. pointed.

CHOOSE AHEAD OF TIME Start your search now, before something bad happens.

Waiting until you have an urgent need isa common mistake.

Emergencies leave you open to dealing with unscrupulous people. There is also a good chance that you will pay too much for their services.

As soon as you can, begin your search for a plumber to service your home.

ASK FOR RECOMMENDATIONS Friends and family members may be able to refer you to an excellent professional. Good wordof-mouth recommendations are the best way to f ind excellent service. Look for people in your local area. Sometimes, plumbers

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Sonora, California

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Sonora, California

Dose o s ice ar e According t o t h e Ho s p i ce Foundation of America, a third of all Americans choose hospice care when they are dying.

O pting fo r h o spice care i s one of the most compassionate decisions you will ever make.

Hospice provides support and comfort for people who need e nd-of-life care. You w il l f i nd hospice w o rkers i n a s s isted living centers, nursing homes, hospitals and residential facilities. Some patients may even receive care in their own homes or the homes o f f r i ends and family.

It isn't o nly f o r t h e d y i ng.

Loved ones also benefit from hospice care, as w o rkers will support them through some of the most difficult moments in life.

And while all hospice centers are regulated by t h e g o vernment, each facility has meaningful differences in personnel, policies and facilities.

are most comfortable.

Some diseases may r equire more specialized care than others. The patient can also choose to stay in a facility that can give them easy, 24-hour access to nurses, medication, and medical equipment needed for their comfort.

It is always best t o c o nsult with a doctor regarding this deLOCATION c ision. The hospice staff w i l l Hospice specializes in mak- meet with the patient's physii ng the patient f ee l a s c o m - cian to talk about the current fortable as possible. Care can symptoms, medical history and take place anywhere. Patients life expectancy. Then they will can even receive treatment in let you know which options are their own homes, where they available to you.

C O M M U N I C A T IO N Pick a hospice service that helps you feel at ease. You are going to have to ask and answer some extremely difficult questions. Death is a tough subject to discuss. Clear, caring communication is absolutely essential.

A q uality h o spice p r ogram will give you all the t ime and personal attention you need to ease your mind.

Part of p i c king h ospice i nvolves having the right feeling.

If the hospice staff is personable and makes you feelcomfortable, that's a good sign.

REFERRALS Every patient wh o r e ceives hospice treatment must be qualified by a physician. Usually, this means there is a life expectancy of six months or less.

Since some physicians may hesitate to broach the subject of hospice care, you may need to bring it up yourself. Ask whether hospice care would be appropriate and which services might be most helpful to ease the end-oflife process.

You can also approach a hospice facility directly to ask about their services. They will help you determine which care is most appropriate.

Hospice care has been growing since the 1990s. Many people are realizing that it is possible to die with peace and dignity.

Hospice can help the end-of-life experience a little easier for the patient and loved ones.

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Sonora, California

Tuesday, September 29, 2015 -

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Serving Tuolumne & Calaveras Counties The team at Hospice of the Sierra helps patients and their families pursue the goals and activities most important to them. If it's physically possible, Hospice of the Sierra will work with your doctor to help you achieve them.

For more information, please call 209-536-5685.

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Hospice of the Sierra ~A.dventist Health

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34 â&#x20AC;&#x201D; Tuesday, September 29, 2015

THEUMO>DEMoec

Sonora, California

oose a ir e Let's face it, without tires, your vehicle isn't going anywhere.

Tires are an essential component of your automobile. They can make a big difference in your riding experience and affect a car's steering and balance. Tires can ensure a smooth, safe drive.

So finding a great tire shop is important to any automobile owner.

see exactly what you are getting. When you purchase tires online it is difficult to judge what you are getting.

National chain stores usually guarantee th e p r o duct. T h ey might be more costly, but buying them a big store may give you peace ofmind. Local shops will likely be more inexpensive, and you might get more personalized service.

Ultimately, your choice should fit your priorities and budget.

C HO O S E YOU R B U D G E T Cost should play a role in your decision-making process. Figure out what you can afford to NEW OR USED p ay for tires. It w il l stop you Some people don't mind purfrom wasting time at expensive chasing used tires. Pulloffs are shops. Hopefully, you will only tires that came with a new car, need to buy tires once a year; d epending on how m uc h y o u drive your car.

CHO O S E TYPE OF TIRES When selecting tires, consider the climate you live in. If it is dry and warm, then a standard tire will be fine. But if you live in a place that gets a lot of s now, then you will want a better grade of tires. Snow tires are good for snow or dry land.

High performances tires are good for driving at high speeds.

If you commute a long distance, be sure to choose high-mileage tires.

CHOOSE AN OUTLET There are a variety of w ays you can purchase tires. They are available through national chains or a local auto shop. You may even buy them online.

Buying tires in person allows you to inspect the tires. You can

but the new car buyer wanted custom tires. As a result, pulloffs are almost new. Does your tire shop guarantee pulloff tires?

If a dealer sells new and pulloff tires, the tire installer may not realize that each tire must replicate the way it was installed on the previous car. Failure to do so will result in the steel belt breaking through.

When tires have had the worn treads replaced, they are called retreads. A factory buffs the old tread and attaches a new one.

Inspections ensure the casing is strong enough to hold a new tread.

If you are on a budget, pulloffs

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and retreads are great choices.

Anyone who purchases used tires should inspect each tire thoroughly. Bubbles, holes, cuts and metal showing are a sign that you should not p urchase the product. It may not be safe.

CHECK OUT THE SHOPS When you visit a shop, look at their products and meet their employees.

You should feel as though the salespeople are trustworthy and knowledgeable.Once you find a good tire shop, you will likely return again for other products. It is important that you develop a good working relationship.

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Sonora, California

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Sonora, California

Tx UMO>DE Moec

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Noose a Pharmac Pharmacies h av e de f i nitely was always superior. changed over the years.

These days, corporations own Back in the old days, pharma- most of your neighborhood pharcies were s mall neighborhood macies. Not only do they carry stores where everyone knew your medical-related products, but they name. You could receive personal- might also have toys, cosmetics ized service. Their selection might and other items. small, but the customer service Pharmacies even have a selec-

tion of groceries.

Unfortunately, not every pharmacy will provide good, basic customer service. Amid all the products, some places have forgotten about their customers.

There are corporate pharmacies that still care about their customers, however, and finding these stores is imperative. When deciding on which pharmacy should service your prescription needs, consider these factors.

DRUG COVERAGE Does the pharmacy accept your prescription drug plan? Not every pharmacy will accept every insurance policy.

Call ahead to inquire about the types of insurance they accept.

Paying out of pocket will likely be a huge, unnecessary burden.

If you have little to no coverage for your prescriptions, contact pharmacies to ask about prescription discounts.

Most pharmacies have generic versions of m e dications, some of which may be available to you.

Between discounts and generic drugs, you could save lots of money.

Seniors on Medicare should pay close attention when choosing a pharmacy. Ask locations in your area if they accept your Medicare Part D plan. There are many options available on these plans. It is important that the pharmacy you select is willing to work with your plan to cover the medications you need.

AVAILABILITY A pharmacy's hours of operation are a top factor for most people.

Limited business hours are not helpful when you are dealing with an illness.

Look for a business with convenient hours. Some cities even have all-night pharmacies that will fill your prescriptions in a hurry.

Usually, pharmacies that are tied to a corporate chain will stay open late. Smaller, locally owned pharmacies may be open during limited hours, but they tend to provide personalized service.

No matter what pharmacy be- SERVICE comes your favorite, always know Customer service is another facwhere you can find a 24-hour loca- tor when choosing a pharmacy. tion in case of an emergency.

Do the pharmacist and staff remember your name? Are they hapLOCATION py to answer questions? Do you A convenient location will make trust them? Finding a pharmacy filling prescriptions and purchasing staff that is informative and friendly medical products much easier. will make it easier for you to take If you can find a store near your your medication. home, work or school, it will save It may take some work to find a you plenty of time. pharmacy that fulfills these criteria.

It is very useful to find a phar- With a little time and effort, you macy that is minutes away, in case can certainly find one that fits your you need help quickly. needs.

38 â&#x20AC;&#x201D; Tuesday, September 29, 2015

THEUMO>DEMoec

ew a r Purchasing a new car can seem like a daunting experience, especially if you have never done it before. Finding a dealer you can trust will defuse anxiety.

Inexperienced car shoppers are often intimidated by the cost, the process and even dealers who may try to overcharge them. It doesn't have to be this way.

The whole experience will become a simple, low-pressure transaction if you find the right dealership. Good car dealers will make the entire process of buying a car simple and straightforward.

CHO O S E THE RIGHT CAR Selecting the right auto-

mobile for your needs and lifestyle is essential. Large families may need an SUV or van to fit everyone into the vehicle. But college students buying their first car would probably be happy with a compact car such as coupe. The savings on gas will help ease your finances while you are in school.

Along with the car model, there are numerous options to consider. You might get a car with a navigation system, moonroof, GPS and satellite radio, just to name a few.

If you have to commute long distances, think about purchasing a smaller car with a good MPG (miles per gallon) rating. Hybrid cars can help you

save money on gas. Anyone in a cold climate might look at various vehicles with either allwheel or front-wheel drive.

CHOOSE THE DEALER Once you have settledon a car model, check into area car dealers. Finding several dealers who sell the brand of car you want is usually best. The competition for your business will help you negotiate the total cost of your car.

Make sure to look for current discounts on the car you want. During specific times of the year, you might be able to get a great deal on a new car.

It is particularly true during year-end sales.

Of course, you should test-

Sonora, California

e er drive a car before purchasing it.

When you begin your negotiations, remember that price isn't everything. Service should play a role as well. You are building a long-term relationship with this dealer and manufacturer. It is not worth getting a less-than-satisfactory experience just to save a few dollars.

Make sure that you feel comfortable with the dealership. Buying a car is an expensive, long-term commitment.

It is always better to find a car salesperson who is informative and friendly. It will make your transaction as simple and comfortable as possible.

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Modesto Toyota is proud to service the Motherlode and Central Valley regions with Top Quality Toyota Vehicles. With models like the RAV4, Camry, Corolla, Tundra andTacoma, we have something for everytaste,and every need. Come visit us to see our vehicles and take one for a test drive and relax in our new, state of-the-art facility. We have a brand new showroom and service department. Feel free to enjoy a cup of Starbucks coffee in our comfortable waiting room as well.

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Modesto Toyota provides a full line of services dedicated to our Motherlode and Central Valley customers. From auto repair performed by expert mechanics, to Toyota auto parts, to financing assistance, Modesto Toyota is the smart choice for your next vehicle, or other automotive needs.

Come in and say "Hi"!

We' re located at 4513 McHenry Ave., Modesto, CA 95356.

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oose a ner om an The California sun is legendary; songs have been written about it, tourists come for miles to sunbathe in it and residents flock to the golden state to live in it. And now, you can also cash in on it. With more than 250days of annual sunshine, the rising cost of utilities, solar power has become a sustainableand affordable energy alternative for many homes.

Putting solar panels on your home or business can lower your energy bills, help the planet and add value to your property.

That also means more companies are offering to install solar panels these days, making it important to pick the product and installer that will result in the best long-term benefits for your situation.

Here are some things to consider when choosing a solar company.

dependent customer review sources, like GuildQuality.corn, that gather and share reviews about home improvement company products and services.

THE SYSTEM There are a wide range of solar panel systems on the market, and the technology itself is going to be a big part of your decision. Your solar system can be tied to the existing electrical grid or completely off the grid, for example, which will require different equipment and setups.

No matter what system you decide on, the key thing you' ll be looking for is efficiency, and that means understanding both the energy generated and the cost of capturing the energy.

Some solar systems generate power more efficiently than others, depending on their design and REPUTATION the type of materials they' re made In a fast-growing industry like from. And price efficiency can matsolar energy, it's especially impor- ter, too, because you don't want to tant to know the reputation of the find yourself spending a whole lot company you' re dealing with. New companies may be showing up in the marketplace, but that doesn' t mean they' ll necessarily offer the best service or be around long enough to support their product line years from now. Check the better business bureau for a high consumer grade with the Better Business Bureau at www.bbb.org.

Look for stability in your solar installer. You' ll want to find a company that has developed a great reputation over a number of years with a long track record of satisfied customers from projects similar in scope to yours. There are many in-

more money for just a tiny increase in power. Likewise, if a slightly bigger investment can yield a large boost in energy generated, it can make sense to spend the extra money.

Look closely at the math, and pick the system that gives you the best return for your money. Many solar systems will pay for themselves over a number of years, so choosing one to be installed by a wellregarded company can be a wise financial move.

OTHER SERVICES Homeowners or commercial users will often want more than just solar panels installed. If you think that's a possibility, you can look for a company that offers a range of services, such as radiant heat systems and solar thermal systems.

And if you' re considering more than just installation of a solar panel system installed, look for a company that can offer complementary services like roofing and gutter systems. It is to have the solar systems integrated into the design and construction from start to finish, not added on as an afterthought by a contractor that doesn't typically incorporate solar elements into their projects. If the company is familiar with construction methods that will increase the structure's overall efficiency, too, that's even better.

You' ll also want to check their contractor's license status with the contractors license board at www. cslb.ca.gov.

present you with a wide range of options to help you pay for the upgrades.

They should be familiar with all types of g o vernment incentive programs and willing to help walk you through the process of getting them. Federal programs are available to consumers who install solar panels on their homes, and additional state and local incentives are sometimes available. Make sure you thoroughly understand all these programs, though, because their requirements can be complex and important to follow exactly.

In addition to the help from government programs, there are three ways buyers typically purchase their systems: — Payingcash:The simplest and most direct way of paying for your system, cash buyers may be eligible for a 30 percent tax credit from the federal government along with other rebates that can reduce the installation cost up to 50 percent in total.

— Loans:Both home equityl oans and unsecured solar loans may be available to help you purchase a solar system. Some solar companies offer loans for up to 20 years, while home equityloans may have the benefit of letting you deduct the interest from your income taxes.

— Leases: You may also be able to lease your solar system with no down payment or upfront costs. A solar lease will let you make affordable monthly payments to pay for your system, perhaps even including a performance guarantee and FINANCING OPTIONS scheduled maintenance services Finally, a good solar company will included in the monthly cost.

THEUMO>DEMoec

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oun er Most people w ouldn't m i nd making a few changes to their appearance, e s pecially i f it meant looking younger and feeli ng more energetic. How w e look and feel can play a big role in how confident we feel.

You can boost your confidence and look more youthful by est ablishing healthier habits b y making a few s i mple changes to your lifestyle and using antiaging technology.

• Get a t l e ast 8 h o urs of sleep. Tiredness can add bags under your eyes and make you feel depleted.

• Drink eight glasses of water per day. Staying hydrated flushes toxins out of your body and rejuvenates youthful looking skin.

• Eat h e althy f oods. Stay away from artificial ingredients and harmful chemicals that are often added to foods.

• Exercise regularly. Walking is a gentle and fun way to keep your blood flowing without creating stress on your joints.

• Develop a p o sitive attitude. Negativitycan make you look and feel old.

• Take good care of y o ur skin. Protect yourself from the sun's harmful rays by using a good sun block containing titanium dioxide orzinc. Sun damage can leave lasting effects that age your skin faster and cause wrinkles, brown spots and sagging skin.

A good daily skin care regime is necessary to help slow down the aging process and protect

your skin.

But maybe you' re noticing that over-the-counter beauty t r eatments and anti-aging productseven the expensive ones —just aren't delivering the results you want. You are thinking of trying a visit to a medical spa, but how do you decide what you want or need?

Medical Spas — or Medi-spas — are one of the most exciting a nd rapidly growing areas i n medicine. Medi-spas offer medical grade aesthetic procedures in a relaxing environment. Such treatments can include Botox® to soften fine lines and wrinkles on the face, dermal fillers such as Juvederm X C , V o l uma®, Radiesse® and Belotero®, to restore volume loss in the face, laser treatments such as Fractional CO2 to repair sun damage, laser hair r e moval, skin tightening procedures such as Ultherapy®, and medical-grade facials and peels. I n a ddition, Medi-spas are able to sell medical-grade skin care products to further enhance the benefits of the procedures they offer.

Our skin is the largest organ in our body and yet most of us sadly ignore, and even abuse, it. Especially here in California, where the dry weather and intense sun not onlycause us to look "weathered and wrinkled", but increase our chances of skin cancers.

Med i -spas educate their clients on how t o r e pair damage that has already been done as well as on how to prevent future damage. By using a

Tuesday, September 29, 2015 -

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combination of treatments and medical-grade products, Medispa clients truly receive a comp lete health-care program f o r their skin, allowing them to not only decrease their risk of further damage (and even cancer), but to look rested, younger and healthier.

During your consultation, your Medical Professional will evaluate your skin and answer any questionsyou may have to help you decide w h a t t r e atments

would be best for you, so that you can be made fully aware of your options, the costs, and the risks and benefits before you commit to any procedures.

A healthy lifestyle will help you look and feel your best. Botox and other specialized cosmetic procedures can provide the extra boost you need to improve your appearance and your confidence and you' ll love knowing you are on your way to better skin health!

44 â&#x20AC;&#x201D; Tuesday, September 29, 2015

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Sonora, California

oose an Iance

Whether you' re shopping to upgrade your appliances or your refrigerator just gave out, finding the right appliance at the right price doesn' t have to be such a chore.

Shopping for appliances can be fun. The latest appliances have every imaginable feature. Discovering the most innovative technology is enjoyable, especially if it is something that could make your life easier.

The first order of business is to realize your budget and needs. Before you go shopping, know exactly what you need, what you would like to have, and what you can realistically afford. Armed with this knowledge, it's time to go shopping.

LOOK ONLINE Before you step outside of the house, do an Internet search for appliance stores in your area. Local stores will be easier to work with and you will likely be able to get your appliance much quicker than if you had to go out of the area, or order it. This is especially important if your refrigerator has quit refrigerating. Plus, many offer free delivery.

Business review sites will give you a good idea of the service offered by various companies. Take customer complaints lightly, however, since people who have negative experiences are more likely to talk about them.

Consumer Reports (www.consumerreports.org) and the Better Business Bureau (www.BBB.org) are also great resources for finding reputable businesses. To qualify for listing on the Better Business Bureau site, the business must be reli-

able and honest.

Many storesalso have message boards for customers to leave comments and reviews for the services and the products they sell, which can give you some insight into the business and their products.

price on the exact same product and model elsewhere, many stores will sell you the product for that price. This is called price matching.

As always, conduct research on the applianceyou need to make sure you are spending money wisely. Not all appliances are the same; LOOK FOR ADS just because one manufacturer Who wants a deal? Well, most of was excellenttwo decades ago us probably do and one of the best doesn't mean the quality will be the ways to find those awesome deals same now. is to check for advertisements.

Deals can be found in your mail, STORE POLICIES local newspaper or online. Some Review the store's policies about appliance stores offer specials on warranties and repairs. If the applicertain products. ance comes witha one-year manuOther stores w ill us e p r ice- facturer's warranty, you might not matching to stay competitive. Not need an additional warranty from all stores have policies on price- the store. matching, so be sure to ask first.

Appliances have a yearly sale If you can find a lower advertised price cycle. Washers and dryers

C

ore usually go on sale during the winter.

Refrigerators are often discounted in the spring, and stoves and ovens in the fall. If you don't need it right away, consider shopping seasonally for the best deal.

You could also haggle for a price, especially at a local appliance store.

Salespeople are typically prepared for this process. If you are too shy or afraid of haggling, ask the store for an extended warranty or free delivery and set-up. It never hurts to ask. They just might give it to you.

Consider these questions when you' re looking for an appliance store: do they have a delivery window, warranty options, repair services and range of products?

When you havethese questions answered, then you can purchase your appliances with confidence.

THEUMo>DEMoec

Sonora, California

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PREMIER STORE EVENT

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(1) Advertised savings are valid in-store only and range from 5%-25%. (2) Advertised savings are valid in-store only and range from 5%-10%. (1,2,3,4) Exclusions apply. See The Details section. See store for additional exclusions. Offers good thru 10/3/15.

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LAWN 8 GARDEN' vExclusions apply. See The Details section Offers good 10/2 & 10/3/1 5 only.

IMPORT ANTSPECIALFINANCING/DEFERREDINIERESTDETAILS en offer Interest will be charged toyour account fromthe purchasedate if the purchasebalance isnotpaid in full withinthe promotionalpedodor if youmakealate payment. Minimumpayments required. Withcredit approval,for qualifying purchasesmad on aSearscard(SearsCommercial Onesaccounts excluded) SearsHomeImprovement AccounP"valid oninstalled salesonly.Offeris onlyvalid forconsumeraccounts ingoodshnding; is subject tochangewithout noticq seeslore for dehils. Maynotbecombinedwith anyother promotional offer.Searscards: Asof7///20fi UPTO . Seecard agreementfor delails, includingthe APRs andfees applicable to you. Searscardsare issuedby CiTibank, NA APPUANCEOFFER: (1) AdveMsedsavings are valid in-slore onlyandrangefror IIPR forpurchases:VARIABLE724%-2724% or NON-VARIABLE14. -29.99%.MINIMUMINTERESTCHARGE:~ 5%g-25'yg.

(2) Adverbsedsavings arevalid in-storeonly andrangefrom5%-10%.(1,2,3) Bosch', Whirlpool', KitchenAidr, Maytag', Amana', Lg andSamsung' applianceslimited to 10% goff. Offers excludeHot Buys,SuperHot Buys,Special Purchases,Jenn-Air', Decor, GP,GEProfile, GECafe, aircondiTioners,water heated water softeners,dehumidifiers, closeouts,clearanceandEverydayGreat Price items. Seestore for addiTionalexclusions. Offersgoodthru10/3/15. (3)Cannotbecombined with other Searscarddiscounh. ExcludesSearsCommercial One' accounhandOutlet Qores.SearsHomeImprovement AccounP' appliesoninslafie g merchandiseonly. (4)Offer appliest appliancesover9299after discounts andcouponswhenyouuseaqualifying Searscard.Seeabovefor Important SpecialFinancing/DefermdInterest Details. ExcludesOufietStores. Offergoodthru10/3/15. EXIRA5%OFFBETLawn &gardenandlawn&gardenprotection agreemenh I H IN1 dyygl'gr ,y I d l » l p rr pg d , g ,g g p d ggp p d, dl dpd I g g g'I l , h r pg , h ppg pr r i g r dpi .P% dyg y. i g d y+gl d l d r r pg r h dy ly. g y g l h ppdl r H~ layawayor credit balance.Notvalid onSuper HotB~ Hot Buys, SprxfialPurchases,Everyday Great Priceitems, Qeams&Fostu, ICom forL iSeries, SimmonsBeautyrest Bite, Jean-Aid',Decor,GP, GEProfile'", GE Cafe-, air condiTioners,water heaters, water solteners, dehumidifiem,generators, snowthrowers andgift card BoscIP,Whirlpool', KitchenAid', Maytag', Amanar,LG', Samsung', BecbolruPandBectrolux Iconappliance brandslimited to 10%off. Notvalid oncommercial ordersor previous purchases.Taxandshipping notincluded.Available onlyat SearsHometown Stores. Offersvalid10/2 and10/3/1 5only. Weoffer productwarrant) Sears HometownStores may be independently operated by authorized dealers of Sears Authorized Hometown Stores, LLCor by authorized franchisees of Sears HomeAppliance Showrooms,LLC.The SEARSmark is a service mark of Sears Brands, LLC.

14691 Mono Way, Sonora • 209-532-3191

46 — Tuesday, September 29, 2015

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Sonora, California

• Choose a • Floorin Dealer Is your floor looking worn and tired? No matter how much cleaning you do, does it still look dull?

New flooring can give your home a whole new look. It can make rooms look bigger or smaller, lighter or more elegant.

You can choose between carpet, hardwood, bamboo, laminate, stone and tile. With so many options, it is important to choose an experienced flooring dealer. You will need guidance on which brands and

types a re dura b I e. Let a good

dealer help you determine which flooring material will best fill your needs.

When picking the best flooring and respective dealer, don't be overly frugal. You must think about longevity.

Your budget may be tight and you might be concerned about pricing, but you must get the best value possible.

What if something happens in 10 years and you have no warranty to repair or replace the damange? Or if the installers make a mistake and leave your flooring permanently damaged?

So be sure to look at additional support and services. Find a dealer who has a great reputation and long track record of excellent customer service. Spending extra money is worth purchasing a product from a flooring dealer you can trust. You aren't just buying flooring. You are also creating a relationship.

When looking for a flooring dealer, look on the Internet or your local phone book.

On the Internet, you can find review sites to see how local flooring dealers compare.

You can also check advertisements in your local newspaper to find specials and deals.

Keep in mind, though, the Internet can be misleading when it comes to finding a qualified floor dealer. Just because it is one of the top search engine results doesn' t mean that the company is reliable.

Instead, look on consumer

review sites. Then check with the Better Business Bureau to see if the company has had any complaints lodged against it. If so, look to see how they were resolved. You might also check with the Chamber of Commerce.

After making a list of potential dealers you are considering, give each of them a call.

Inquire about the background of the company and how long they' ve been in business. You may ask for referrals from previous customers for references.

Find out about the instal-

lation services they use and their reliability. Do they use in-company groups or outside contractors? Also, find out about prices and warranty cov-

erage.

If you visit their offices, they might even show you a scrapbook of prior work.

Experience should play a role in which company you ultimately select. Quality of materials, comparable or lower prices and good references will all make a big difference in finding the right flooring dealer.

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Sonora, California

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Sonora, California

oose a $$$$ e After a long day at the office or completion of a major project, massage therapy may be exactly what you need.

Getting a massage is a fabulous way to cope with stress.

Sore, exhausted neck, back and leg muscles need pampering. But selecting the right massage therapist takes time and forethought.

You may need to try several therapists before finding the best one for you. Keep in mind that there are also a variety of different massage specialties.

Before making an appointment, keep these things in mind.

TRAINING Most states require proper licensing for massage therapist; however other states have no requirements. Verify the regulations in your state before checking a therapist's background and experience.

No matter where you live, good massage therapistshave undergone professional training. It is an accepted medical practice, so finding a professional is a must.

It is particularly important if you have a muscle injury or back problems. If you have medical issues, consult a doctor to find a massage therapist who can meet your needs.

SPECIALIZATIONS With several hundred kinds of massage therapies at your fingertips, it is important to research your options.

Knowing the types of therapies you can receive will help you understand which is best for you.

Maybe you are looking for a deep tissue massage,aromatherapy, Swedish massage or hot stone massage. Therapists use lotions, powders, and oils to increase or reduce the fric-

tion of their hands.

Talk to your massage therapist. Many of them have personal specialties. They can help you decide what is best for you.

References, Happy Customers. If your friends or family receive massages regularly, ask them for recommendations. Good massage therapists will leave a trail of happy customers. Reputation is often the best way to determine if someone's services are helpful.

You could also request references from massage therapists. Speak with previous clients to see if their techniques are effective.

PRICING The cost of massage therapy can vary dramatically. It will all depend on the type and duration of the massage, the thera-

el's Is pist's training and even the business location.

Your health insurance might cover a portion of the bill.

Some insurance providers require a prescription from an osteopath or chiropractor before providing coverage. Check with your policy.

PERSONALITY Massage therapy is very personal. It requires interaction between people for long periods of time.

Your therapist's personality should be a good fit with yours.

It will determine the quality of your experience.

You should always feel comfortable with the person performing the massage.

LOCATION The location will tell you plenty about the massage services.

The office should be neat, clean and professional. You might see other elements in the space to help you relax.

Pleasant music, water fountains, and special lighting enhance the experience.

Choosing a therapist within a convenient location will also help you. A long drive after a massage is probably not going to be pleasant.

Ask whether the massage therapist can make home or office visits. Having a massage therapist come to you is, for many people, the ultimate luxury.

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THEUMO>DEMO|:AT

Sonora, California

oose wnin s The number one Rule: Always start with a State Licensed Contractor.

Awnings are: A Passive Solar device for cooling and rain protection, A beautiful statement about your home or business, Protection for people, places and things that you care about, and certainly, an architectural compliment for almost any edifice.

RETRACTABLE AWNINGS In addition to Solar protection, a retractable awning can become an instant patio cover when desired or quickly rolled back with either a hand crank or motor and remote control. They create that special changingatmosphere homeowners love to sit under, making the outdoors a part of their living area.

There are two basic types for various purposes. Lateral arms, which project out parallel with the ground (used for walking or sitting under, and appropriate for decks or patios), and Vertical arms, which arc out and down on a radius, allowing full coverage when down, or only the blockage desired when rolled partially or fully up. These are typically used for windows, doors, or other openings where heat or passive climate control is variably needed.

according to the points we can anchor and tension from. These can become colorful free-form shade nearly anywhere. Strong posts can be planted in the ground where necessary to increase the shade area. Most sail shades are made from mesh fabrics to allow heat to travel upward.

dramatically. Fixed Awnings also provide rain and snow protection.

Other areas, such as entries can be simply enhanced by well-styled awnings with today's colors and canvas choices.

the best solution.

CANOPIES Canopies are generally used as free-standing structures. They are usually steel, wood, or aluminum frames with laced or snap on canvas coverings. Even tents are types ofcanopies. They may be used to make a grand protected entry (or tunnel) for stylish events, or a shaded area to have a party, park your vehicle or boat at a dock, or next to your home. You wouldn't consider being in the sun all day at the flea market without a small one. Tent meetings and Big Tops have always presented their "acts" under canopies.

SUSPENSION AWN INGS The typical suspension awning utilizes cables or wire to suspend panels of canvas that travel back and forth when desired for BUSINESS AWNINGS shade and color. They are used Most companies who are looking anywhere there is a structure or for attention and identity start with framework to keep the tension a fresh face on their business front- needed by the supporting wires. age. Color, texture, logos, protecThey seem to "float" overhead tion from weather and UV damage while letting heat of the day dission their display windows and doors pate between the panels. They are often include the use of awnings. beautifully folded when stashed CUSTOM CANVAS The word canvas covers so Almostany shape can be imaginaback at either end. tively created by shaping the steel many productsand in so many forms, from numbered ducks to framing and applying the selected SAILS HADES color and graphics.

Shade sails are probably as old coated or laminated substrates, as sailing vessels themselves. that it is really best to present ROLLER SHADES AND The Vikings probably utilized extra your end-product needs to a comDROP SHADES sails when lying (or looting) in petent, experienced, and licensed canvas shopand letthem help Sometimes patios or carports port under a hot sun. They would RESIDENTIAL AWNINGS have solid roofs but the sun may have stretched them from masts you purchase the most suitable Many rooms ofyour home need creep under from the sides or the to booms or railings, or any firm fabric for your personal situation.

Trucks will require road-worthy more cooling than others because breeze, snow, or rain may be a bit structure to cool their decks and of changing sun patterns. Awnings too much for comfort or protection. companion ways.Halyards would coated "canvas",while boat covcan reduce heat gain and UV dam- This is where industrial strength probably have been used to lift the ers typically require a more breathage as well as augmenting your roll-up walls, either in mesh, canmid areas for shedding rain. Today able or woven fabric that will help current air conditioning methods prevent mold and mildew. vas, or clear window plastic can be we make multi-sided "sails"

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52 â&#x20AC;&#x201D; Tuesday, September 29, 2015

Sonora, California

oose a o a e en er So you' ve found the house of your dreams and can't wait to buy it and move in? Be careful and don't move too quickly.

But finding the right mortgage lender can be time-consuming.

The key is to take as much time as necessary to do things properly. You must also make sure you are dealing with quality lenders.

Lenders with excellent customer service can make things go smoothly. But if your lender is only concerned with his or her bottom line or making extra money on selling loan products, use caution.

The best mortgage professionals are knowledgeable about their loan products. They are willing to spend as much time as possible to explain them to you. They take pride in guiding you through what could be a confusing process.

They keep your best interests and financial priorities in mind.

Do some advance research on your loan options prior to meeting a mortgage professional. It will help you determine whether he or she is truly concerned about your needs.

Basic knowledge about the financing process will help you make a sound assessment about a mortgage lender's skills and abilities.

always smart to exercise care during the home-buying process. Understand what you are signing and any obligations you are assuming.

A signature is a permanent commitment. Some buyers may have a very short time to back out. Otherwise, they are liable for what is in the document.

Even if you back out during that short period, you will likely forfeit deposits because you broke the deal. You might also owe an additional amount based on the total of the initial mortgage payment.

Extra costs can be avoided if you take time when signing all agreements.

If a lender is rushing you through paperwork and pressuring you to sign the form, he is not doing his job properly. Your

best interests are likely to be neglected.

COMMUNICATE WITH YOUR LENDER The best mortgage lenders will focus on understanding your long-range financial goals.

They will ask you how long you intend to remain in this new home. Your answers will help him find the best mortgage products to suit your needs. It is a red flag if a lender fails to ask you this type of question.

SEEK LOCAL LENDERS Seeking out a mortgage lender in your community is the best option. Interest rates vary on a daily basis. A local lender will know the rapid changes happening in the community's

TAKE ADVANTAGE OF PERSONAL REFERRALS Ask your friends and family about their experience with mortgage lenders. They may be comfortable recommending the same professionals they used for their home loans.

Word-of-mouth is often the best way to identify quality professionals in your area. Once you have a list of possibilities, verify their backgrounds so you can will confident in their ability to help you.

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housing market. They will understand how these changes may affect you.

Local lenders can monitor your loan application closely, and will be more accessible to answer any questions you may have.

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54 â&#x20AC;&#x201D; Tuesday, September 29, 2015

0 Does your vehicle have dents and dings, scratches and bumps, or even more serious damage?

Anyone who has experienced a car accident knows that it can be a calamitous event. Once you have dealt with any resulting health issues, you will have to contend with damage to your automobile.

Whether your car has experienced significant damage or simply a scratch, you will want to find an auto body shop that is trustworthy and dependable.

A good auto body shop will ensure that your car, truck, SUV or minivan is repaired quickly, affordably and correctly.

The shop you choose should

be able to complete all manner of work, from a minor touch-up to a full-body repair.

Your friends, family and colleagues might have recommendations. After all, auto body shops are an unfortunate, but necessary, part of life for most people. Once you have a list of companies, research each shop on the Internet and read customer reviews.

Testimonials, negative and positive, should be considered.

But keep in mind that no business has a 100 percent satisfaction rate. Someone will always be displeased. Also, more people are likely to leave a negative rather than a positive comment.

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Sonora, California

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A good source for finding an auto body shop is your local newspaper. Local businesses advertise and many times you can find special deals to help save you money.

Once you have created a list of shops, contact them on the phone and ask pertinent questions.How long have they been in business? What are their specialties? How soon can you bring your vehicle in for an inspection?

Ask to set up an appointment for an inspection, which should be free, and further investigate the business. Look around their lobby. Is it clean? Do they have their license and any awards or certificates posted? Do they

care enough about their customers to offer reading material, coffee or water?

Consider their prices. Are they comparable to other body shops? While you want to find that deal, remember, cheaper is not always better. Understand that you will often get what you pay for when it comes to auto body work.

Low prices may be tempting, but they typically mean subpar work, used parts and paint incorrectly applied.

Feel free to ask the manager or owner for references before they work on your car.

You can also check their previous work. When you see a car with paint drips, panels that are misaligned or paints that don' t match, look elsewhere. You will not save money if you need to have the improper work redone.

The shop should inspect your vehicle for repairs that are not readily visible. Oftentimes, there are hidden damages that cannot be detected until repair work begins on the vehicle.

Finding an auto body shop may not be the most pleasant business because it usually means your vehicle has suffered some kind of damage.

But finding the right shop will make the experience much more pleasant and you will be happy with the repairs. Especially if you find the right shop that knows how to repair your vehicle so it looks the same as before, or even better.

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

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Auto-B-Craft is family owned and operated based on the Christian principle "Honor God in all you do." We are the largest collision repair facilty in the Tuolumne and Calaveras County area and have been satisfying customers in the greater Sonora area since 1994. Come by and see for yourself why our motto is "Because there is a Difference." These testimonials are from just a few of our many satisified customers.

"In a word: Exquisite!

The repair Auto-B-Craft did on my Hyundai exceeded my expectations. Not only did you restore the

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- Irwin Schwartz - Sonora, CA "We think Auto-B-Craft is the best body shop in the whole U.S.A. Thank You again for doing another super great job." - Jim & Carol Caywood - Sonora, CA "Thank you foryour excellent customer service and the great job you did on my car! You have a great - Cheryl A. Smith - Groveland, CA

staffof people working for you!

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56 — Tuesday, September 29, 2015

Dignity Health,.

Mark Twain Medical Center

Cancer Center

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Sonora, California

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Tuesday, September 29, 2015 -

57

oose a ancer rea men e er Cancer is a terrible disease that affects millions of people.

Almost everyone hassomeone they know that has cancer or is in remission.

Cancer is one of the most wide-ranging and complex diseases. If you or a loved one has been diagnosed with cancer, it might be hard to decipher all of the treatment options.

Patients will need expert-level care and lots of support. Choosing a place to receive treatment may seem overwhelming.

If you need the services of a cancer treatment center, here are a few things to consider.

DOCTOR Following the advice of a doctor is one of the most important steps in treating cancer.

First choose who will do the treatment. A qualified specialist will guide you through the process, answering questions patiently and accurately. Oftentimes, patients select doctors based on the type of cancer they have been diagnosed with.

Receiving treatment at the center where your specialist practices will be to your advantage. Your doctor will have working relationships with other staff people who will assist you during your recovery

process.

Insurance coverage is another consideration. Review your policy to verify that your doctor and cancer treatment center are covered by your insurance.

Understand the deductibles, co-pays and coverage limits

that are already in place. This information will also assist you in the decision-making process.

LOCATION If at all possible, find a qualified cancer treatment center in your location.

Treatment may involve lengthy and repetitive chemotherapy or radiation treatments, so traveling for long periods of time will exhaust your bank account and body.

Sometimes, people believe that big cancer facilities in large cities will offer better treatment, but that is not always the case. Depending on your diagnosis and recommended treatment, you may be able to find comparable

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treatment close to home RECOMMENDATIONS Cancer affects many people.

Unfortunately, this means it will be easy to find first-person recommendations about the best treatment centers.

Ask your network of friends and family who have faced a cancer diagnosis â&#x20AC;&#x201D; or supported loved ones through the process.

They may have wise advice and detailed impressions about the cancer treatment centers they used. You will be able to get an idea about what to expect and the quality of care you will receive.

Research on the Internet can help you find local centers as well as read reviews from

patientsand loved ones. Check your local newspaper for centers in your area. Sometimes you may be able to find a promotion or other discount.

SUPPORT SERVICES Many cancer treatment centers offer plenty of support services for their patients.

Connecting you with nonprofit groups and community health resources will inspire you on the road to recovery. Centers will also set up counseling sessions for caregivers and people going through similar situations.

This helpgoes beyond medicine for the body. It will assist you emotionally and mentally. Most cancer patients and loved ones find these services invaluable.

SPECIALTY TREATMENTS Some cancer treatment centers offer specialized care.

Many centers are on the leading edge of medical research.

Depending on your diagnosis and doctor's recommendation, you may be a candidate for clinical trials or experimental treatments.

Ask your doctor what trials or treatments might be effective for your particular type of cancer. If necessary, you can allow this information to guide your decision.

Find a cancer treatment center where you and your loved one will feel comfortable. Not all centers are hospital-themed.

Many provide a peaceful and tranquil atmosphere to make the experience a little easier.

THEUMO>DEMoec

58 â&#x20AC;&#x201D; Tuesday, September 29, 2015

oose a oo â&#x20AC;˘ ol' e e ove Whether your home needs an efficient heat source or warm ambiance, a wood or pellet stove would be an excellent choice. Today' s stoves are more efficient, more durable, and more beautiful than ever before.

Selecting the right stove for your home requires careful consideration. Knowing the differences between wood and pellet stoves will help you make the perfect decision to compliment your home.

W OOD STOV E S Nothing heats a home like a wood stove. Steel, cast iron, and soapstone are among the materials you can choose from. Steel offers a quick heat and is highly durable. Cast iron offers a lasting heat and beautiful detailing.

Soapstone is the thickest of the materials and will radiate heat long after the fire dies.

New woodstoves now offer extremely high efficiency by reburning the smoke, which in turn provides a longer burn time and less creosote buildup in your pipe. Any new wood stove should be EPA phase II certified. Knowing how to build a fire in your wood stove is crucial to operate a wood stove. Your wood stove dealer will help educate you on how to build a proper fire in the stove to maximize burn time and reduce buildup in the chimney.

Wood stoves come in many

sizes to suit your needs. It' s a good idea to know home many square feet you want to heat before shopping for any stove.

PELLET STOVES Pellet stoves are a great choice if you' re looking for a thermostat-controlled, economic way to heat your home. A pellet stove is run with electricity and burns wood-pellets. They are very clean burning and easy to use. It's highly recommended that you purchase a pellet stove find replacement parts and quality service. Pellet stoves need to be professionally cleaned and serviced once a year

to keep fly-ash from building up inside the stove. You can purchase a freestanding stove or an insert to put into an existing masonry fireplace. Like wood stoves, a pellet stove offers a high BTU output that not only warms the air but the objects in your home as well.

Unlike a wood stove, you can control this heat with a thermostat.

Whether you decide a wood or pellet stove is the best for you, it's highly recommended that a professional install it for you.

Purchasing a heating stove is a long term investment and your family will enjoy the benefits for many, many years.

Sonora, California

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

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THEUMO>DEMoec

Sonora, California

o osea o s i Most hospitals follow similar practices and procedures, but not all facilities are the same.

The presence of innovative equipment and a friendly staff can make some facilities better than their counterparts.

Before you suffer an injury or become ill, it is important to select a hospital in your area that will suit your needs. By checking their services in advance, you can make aninformed decision in the event of an emergency.

Here are some factors that can help you choose the best hospital in your city.

Location will play a large role in your choice. The hospital should be close to your home or workplace.

Some people will only have one hospital in their area.

Choosing a different facility will not only add to travel time, it is simply not practical. After all, when an emergency happens, you will need to get to qualified personnel as soon as possible.

But if you have a medical condition and an alternative facility farther away specializes in it, that hospital might be a good choice.

You will have to balance convenience with your personal circumstances.

Your preferred doctor should have privileges at the facility you choose. Physicians send patients to specific hospitals because it is convenient for them. They are familiar with the

site and can use the equipment there. Check with your doctor about where he can work.

Insurance carriers will pay some of the cost of services from a preferred provider, including hospitals. Verify which hospitals are in your carrier's network. If you choose a facility that is not covered by your policy, you run the risk of incurring significant charges.

Another consideration is what other features a hospital may offer. For example, a hospital may be accredited with the Joint Commission, an organization that verifies specific standards of care within medical facilities.

Accreditation means that

they are passing frequent performance reviews. You can be confident you are receiving quality care.

Awards and other certifications indicate that a hospital offers consistent care. The Magnet program recognizes excellence in nursing care and other aspects of hospital work.

Not all hospitals are Magnet certified. In fact, this award is only given to a select few facilities in the country.

Hospitals often have several areas in which they specialize.

For example, two hospitals in the same city may offer care, but one specializes in gastroenterology, while another has an advanced cardiac unit.

Choosing the right hospital for your procedure will ensure you receive the highest level of care. In fact, some hospitals will transfer patients to another facility if it has better equipment and specialists.

Determining the highest quality hospital for your condition will help you achieve the best outcome during instances of illness or injury. Since hospitals offer a variety of care and service types, be sure to analyze all the options before you decide.

By knowing the facts and keeping your own priorities in mind, you will make a wise choice when selecting the hospital that is best for you.

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Tuesday, September 29, 2015 -

Dignity Health..

Mark Twain Medical Center

Heart Center

For Information Call p54.6zoo marktwainme die alcenter.org 768 Mountain Ranch Road San Andreas, California

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State of the Art Cardiovascular Care In the Heart of Calaveras County Full Time Staff and Director Offer Heart Center Patients A Range of Services Unique in Northern California

• Cardiovascular Consultation • Cardiovascular Diagnostic Testing • Cardiac Rehabilitation • Five Medical Board Certifications

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THEUMO>DEMO:lhT

62 — Tuesday, September 29, 2015

Sonora, California

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THEUMO>DEMoec

oose a ommun' Whether you' re a new student just beginning your academic career, or a returning student looking for a new career, to increase job skills, or transfer to a fouryear university, a community college is a great place to start!

There are many institutions to choose from, with an even greater variety of educational offerings. To help you find the right school, start by considering location, tuition costs, educational programs, and student support services.

LOCATION Research all the colleges in your area. The ideal community college should be no more than 30 minutesaway and accessible by car or public transportation.

You' ll be more likely to attend classes if it doesn't take hours to get there. If the college is a bit of a distance, look for satellite sites in your city, town, or neighborhood.

TUITION COSTS Cost is always a major factor. Community colleges offer a quality education at an affordable price. They are a great way to save money, earn college credits or learn new skills. Many community colleges have two levels of tuition: one for in-area residents and one for out-ofarea residents. If you live in the same county asthe community college,you can expect to pay a third to half of what others pay.

These colleges are also a fantastic option for students with

family responsibilities, full-time jobs or other obligations. Tuition is often far less expensive than at a large university.

tuition reimbursement.

There might also be financial assistance available. Local businesses concentrate their resources on their local community colleges. They might provide scholarships for students. State and federal grants and loans can also help defray the costs of higher education.

EDUCATIONAL PROGRAMS Courses are another consideration when choosinga community college. Make sure your community college is regionally accredited or has a cooperative partnership with local or state universities. There is nothing worse than attending college for two years only to find your credits will not transfer.

You might simply need to earn a certification for a current or future job. Community colleges offer these programs as well. Be sure to ask your employer about

If you find several community colleges offer your choice of major, research their internship program and reputation. Do they have employment statistics?

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Tuesday, September 29, 2015 -

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oee Choosing a college with a higher employment rate could benefit you after graduation.

Non-traditional students may need a more flexible schedule.

Classes may be offered several days of the week, in the morning or evening, or on the weekends.

Review their offerings. If you need to take classes in the late evening, are there enough available to make it worth attending that college? What about distance learning opportunities?

Many colleges let students earn certificates or degrees completely online.

STUDENT SUPPORT SERVICES Often times community colleges offer a broad range of integrated student support services that promote academic wellness and learning in order to build a strong foundation for success.

Whether it's health services, job placement, or tutoring, to name just a few, look for integrated support programs that provide access to resources that help you maintaina good academic standing.

Lastly, consider your lifestyle and personal requirements when choosing acommunity college. It is likely that a community college in your area will fit your needs and get you on your way to that promotion, new job, updated skills, or transfer to a four-year university.

64 â&#x20AC;&#x201D; Tuesday, September 29, 2015

THEUMO>DEMoec

Sonora, California

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carin If you' re suffering from a hearing loss or impairment, a hearing aid may be just the thing for you.

Hearing loss affects more than 40 million Americans. People of all ages and backgrounds experience hearing impairment or loss.

Many peopleseek out hearing aids to help relieve the serious consequences of this condition.

As a result, they lead richer, fuller lives.

These devices are highly technical, customized to meet each individual's needs. Types of hearing loss vary widely, and are sometimes quite different from person to person.

Innovations in hearing aids include using digital processors to isolate and amplify the frequencies a patient needs most.

Many of the latest hearing aids are so small they are practically invisible.

STYLES The good news is that you no longer need to purchase bulky, obvious hearing aids of yesteryear.

The most popular hearing aids on the market fit completely within the ear canal. While they are attractive and barely noticeable, their small size means they are typically more expensive.

Other styles include half-shell, full-shell, behind-the-ear and open-fit hearing aids.

Because these hearing aids come in a range of sizes and prices, consult with a special-

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vice. It will help your hearing be as close to natural as possible.

device to pick up sound that is directly in front of you. For example, when you are having INTERNAL ELECTRONICS OPTIONS one-on-one conversations with The design of a hearing aid will When you are searching for a person, it is useful to turn the make a large difference in cost a hearing aid, look for special microphone to improve your and performance. Two devices features that will enhance your hearing. You may also change may look similar but produce hearing and your life. Some exthe setting to a more general dramatically different results. amples include: setting that would be useful The difference is in the interBLUETOOTH CONNECTIONS: at public performances or connal electronics. Nearly all hearing You could connect wirelessly certs. aids available today are digital. to Bluetooth electronic devices, REMOTE CONTROL: Some They will filter out background such as smart phones. It allows devices allow you to adjust the noise, enabling the wearer to you to hear phone conversations settings without touching it. A hear a conversation clearly. This directly through your hearing aid. remote control can change the technology is particularly effecTELEPHONE ADAPTERS: directional microphone or amplitive in crowded settings.

This feature senses when you fication.

This technology can be tailored are talking on the phone and adThere are a lot of beautiful to help with your particular kind justs the setting to make it more sounds in the world. Don't let of hearing loss. If you have an clear during your conversation. your hearing loss cause you to outdated hearing aid, consider DIRECTIONAL MICROmiss any more of them. A hearupgrading to a more modern de- PHONE: You can adjust your ing aid can help you.

THEUMO>DEMo:ihT

Sonora, California

Tuesday, September 29, 2015 -

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THEUMO>DEMoec

Sonora, California

oose a

s l' Io 0 I s As more Americans face the need for better heart healthwhether as a preventative measure or after a major health scare — the need to find the right cardiologist is critically important.

Cardiologists, the doctors who specialize in the heart and its related blood vessels, can treat heart attacks, problems with your heart's rhythm, heart failure and other disturbances. They can also help you understand whether you' re at risk for heart disease and work with you to take steps to minimize that risk, such as changing your diet and exercise habits.

Here are some things to consider when looking for a cardiologist.

GET A REFERRAL Most people who need care from a cardiologist will start with a referral from their regular doctor.

If you' ve got a good relationship with your doctor, they should have all the information they need to recommend the right heart specialist for your situation.They can also make sure your medical history and any important details will be passed along to the cardiologist.

ASK AROUND If you know friends, neighbors and family members who have seen a cardiologist in the past, you can getthe inside scoop on what it's like to be treated by them.

They' ll be able to tell you the

good and bad things they experienced from their cardiologist and can help give you insights that can only come from a firstperson testimonial, like telling you about the doctor's personality and bedside manner.

earn an additional certification in cardiology.

The American Board of Medical Specialties has set up a website, CertificationMatters. org, where you can search to see which board certifications a doctor holds.

AREA OF EXPERTISE Also note that a cardiologist More importantly, though, you will have different board certificaneed to make sure the cardiolotions than a cardiac surgeon. If gist has the right training, qualifi- it seems confusing, your regular cations and experience to do the doctor can help you sort it out best job for you. and pick the best cardiologist for One thingyou can do is check you. whether the cardiologist is board Another thing to consider certified. After completing medi- is the cardiologist's specialty. cal school and their residency, a Some cardiologists become excardiologist must first be certiperts at one particular procedure fied in internal medicine and then by performing and perfecting it

over many years, and they' ll earn a reputation for being an expert in that narrow field. Other cardiologists will diagnose and treat a wide range of heart problems and diseases.

Your personal heart-health needs will determine the kind of cardiologist you should see. And again, a medical doctor is the best person to steer you toward the best cardiologists for your specific situation.

RESOURCES Finally, look at the resources the cardiologist offers for continuing treatment and check-ups.

Because many cardiac procedures require regular visits to check on the condition of your heart over time — visits that may be recurring for the rest of your life — the help and support you get after the procedure can be important.

For example,you may need to eat a healthier diet, get regular exercise, quit smoking or lose weight to improve the health of your heart. All these things can be helped through a support group or specialized health program to keep your cardiac rehabilitation on track, so a cardiologist who can help facilitate these services after your initial treatment can be a plus.

In the end, choosing a cardiologist is all about finding the right match for your heart's needs.

A highly experienced, qualified cardiologist can go a long way toward giving you the longest, healthiest life possible.

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

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OR. ATUL RAMACHANDRAN, a board-certified and fellowship-trained cardiologist who has joined James Comazzi, MD; Eric Hemminger, MD; Rajiv Maraj, MD and Eugene Margolis, MD. He is accepting new patients at Sierra Cardiology in Sonora and at Angels Camp Family Medical Center.

Dr. Ramachandran has practiced in Omaha, Nebraska, since 1998 and brings a wealth of training and experience to compliment the cardiovascular services at Sonora Regional Medical Center. He earned a bachelor's of science in biology and doctor of medicine degree from Creighton University in Omaha, completed an internship in internal medicine at Truman Medical Center in Kansas City, Missouri, and completed his residency and fellowship training back in Omaha at Creighton University School of Medicine and University of Nebraska Medical Center.

Dr. Ramachandran practices general cardiology and has interests in preventive cardiology, heart rhythm issues and pacemakers. He also focuses on the whole patient."I believe in individualizing the patient," he explains."I believe in

evidence-based medicine, but personalized for each patient."

Dr. Ramachandran also encourages and empowers his patients to include diet and exercise in their treatment plans. He says,"I' ve seen people who've made a drastic lifestyle change and made big improvements in their cardiovascular health."

To schedule an appointment please call, 209-536-3240.

Sonora Regional Medica1 Center ~A .dventist Health

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68 â&#x20AC;&#x201D; Tuesday, September 29, 2015

Sonora, California

oose e oo s You only get one body. It's important to feed it the proper fuel to keep it running smoothly.

Never underestimate the importance of eating a healthy, balanced diet. It is the foundation for living a long life.

Many Americansenjoy the convenience of fast food and instant meals. They are slowly figuring out that these processed foods have little nutritional value. Worse, these foods often leave them craving even more unhealthy snacks.

Home-cooked mealsare good for your body and pocketbook. They are cheaper and more satisfying to your taste buds.

Whether you are preparing vegetables, roasts or an appetizing main course, find a local grocer who stocks only the best products.

FRESHNESS Depending on where the food has been grown, produce may be stored and refrigerated for a long period of time before it even arrives at a store. This delay can impact the texture and taste. That's why it is always best to purchase fruits and vegetables that are harvested before they ripen.

Look for foods that are naturally in season, such as apples in the fall or tomatoes in the summer.

When buying other items, such as meat, find a store that offers the quickest path from the farm to your dinner table. Beef, poultry and seafood are best when they are fresh.

Buying local will help your city' s economy, and it is better for the environment. Food shipped across the country generates carbon emissions. You will pay more for the food because fuel and other costs must be included in the price. It also means that produce must be picked before it has properly ripened.

Grocery stores who stock locallygrown food are proud of this fact.

They are actively supporting their communities.

NATURAL Organic foods are a popular commodity. People want foods that are grown without harsh chemicals and pesticides. Studies have found that organic foods are a good choice for health-consciousconsumers.

Synthetic fertilizers and pesticides dull the taste of produce and can potentially increase the risk of disease. Organically grow food have no such risks and tastes better.

Some people think that organic foods are more expensive, but smart shoppers know that you can find organic foods that are affordable and convenient.

People who want to find healthier options for meat should find grocers who sell beef and other fare without unnatural hormones.

PROBIOTICS Probiotics are beneficial bacteria that reside in multiple areas of the body, defending against "bad bacteria" to prevent infection and/ LOCAL or imbalance. They also increase It is best to purchase food grown absorption of nutrients from the near your home. foods we eat (as long as there are

nutrients to be absorbed) EXPERT ADVICE Look for trustworthy information.

There is no shortage of advice, but information is only as reliable as its source.

The finest grocery stores have registered nutritionists and other experts on staff. These professionals will help you make wise eating

choices. You can also find reliable diet advice and the most up-to-date tips.

You may also ask produce managers for their personal recommendations.

Quality stores will gladly extend a hand to help you find the best deals.

For many shoppers, service with a smile is more important than anything they can find on the shelves.

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

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THEUMO>DEMoec

7Q â&#x20AC;&#x201D; Tuesday, September 29, 2015

Sonora, California

oosea e n ior

I VIn Choosing the right senior living community is far more complex than simply renting an apartment or buying a piece of real estate. It's a choice that could very well impact quality of life for the rest of life. That' s because a senior living community is far more than a place to reside; it's a lifestyle.

The first thing to take advantage of when choosing to move is time. Take the time to research and find a place where you will feel most comfortable.

Take the time now, to often families wait until there has been an emergency, anillness, or an accident in the home before they consider making a move. These situations often force sudden decisions when people are not at their best. If you wait, your children might have to make choices for you; this is an incredible stress on them as they worry if they are doing right by you. Involve your family while doing your research so they can understand what is important to you.

Inevitably, our bodies age. We may not be able to get a round like we used to or be as robust, but our spirit remains the same.

However, whether we are 9 or 109, we still want to enjoy life.

A good senior living community will allow that to happen by providing everything to live well, without effort. Cooking is no longer a chore as meals are provided. There are no more chores thanks to housekeeping services. There is no worry

about getting around thanks to scheduled transportation.

There is peace of mind, thanks to emergency call systems and, most importantly, there is plenty of opportunity for friendship and fun.

While basic services are similar, not every senior living community is the same or right for everyone. To make the right choice for you: Tour multiple communities Make sure they have the proper credentials and licensing Find out what is included in the rent and if there are any entrance fees, which can run into the ten's of thousands of dollars.

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Talk to the other residents and their families. Are they happy?

Talk to the staff-from the administrator to the wait staff. Do they seem sincere and committed?

Stop by for a meal. How is the food?

Ask for a weekly or monthly menu and look for variety and choices.

Stop by with out an appointment, is the ambiance the same as when you toured?

Stay overnight in a guest apartment.

Review the activity calendar.

Are there interesting events happening? Stop in for one.

Are there plenty of indoor and outdoor spaces to enjoy so you don'tfeel cooped up inyou apartment?

How extensive is the transportation? How restrictive?

Find out if it's a stable organization. How long has the community been open? Older communities tend to have the kinks worked out.

What is the staff turn over?

Long-term employees provide a sense of family.

Most often, the overwhelming message you hear from people that have moved into senior living is that they should have done it sooner. Take their advice and act today!

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

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Skyline Place is more than a place to live.

Skyline Place is a warm, welcoming commmunity. Serving our seniors for the last 20 years. Our home, your home. Come feel it!

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THEUMO>DEMoec

72 â&#x20AC;&#x201D; Tuesday, September 29, 2015

Sonora, California

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o s Sometimes it's hard to get the exercise we need. However, finding a fun way to exercise is all it takes to get in a routine.

Yoga can increase muscle tone and flexibility, lower your stress levels and improve your overall health, making it one of the world's most popular forms of exercise.

As its popularity has grown, there are an increasing number of yoga studios to pick from in many cities. Whether you' re just starting to explore the benefits of yoga or you' re an experienced practitioner who wants to expand your horizons, here are some tips for picking a yoga studio.

heavily on who your teacher is.

Many peoplefind someone they "click" with; someone who has the right combination of experience, personality and style that inspire them to reach their goals.

Yoga studios handle teachers in different ways, too. Some small, independently o w ne d s t u dios may onlyhave one or two teachers, so the studio and the teacher are essentially one and the same.

This is perfect if you find a teacher you like working with and want to learn from for a long period of time.

Bigger studios, on the other hand, often have a whole roster of teachers available on a rotating schedule, which can be a THE STYLE good or bad thing depending on While the roots of yoga go back your needs. Having the variety of thousands of years, today there are a wide variety of styles in use. The first step in picking the right studio is knowing the style of yoga they host and whether it fits your desires.

For example, some types of yoga flow smoothly from o ne pose to the next. Others hold still in the same pose for several breaths or even longer. Still other kinds of yoga use accessories such as blankets, straps or blocks to add extra variety and interest to the poses.

It's a good idea to try several styles of yoga to see which one makes you feel the best and gets the best results for you.

THE TEACHER Ultimately, y ou r e x p erience with yoga is going to d epend

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teaching styles and personalities at your disposal can expose you to more yoga options, but it also limits your connection with any individual teacher.

Because the teachers are typically independently contracted, it also means they could move to a different studio someday and leave you without your favorite trainer.

Another factor to consider is the teacher's training and background. Don't be afraid to ask your teacher where they were trained and how m uch experience they have.A highly knowledgeable, well-trained teacher will be able to safely and skillfully lead you toward better health and a more peaceful, invigorating yoga experience.

THE TEMPERATURE Just like w it h t h e d i f ferent styles of yoga, some studios use different temperatures to p r oduce the right health effects for your body.

Heated studios are quite common, but not all heat is the same.

For some, "heat" might mean a desert-like 105-110 degrees, while others are in the high 90s or even slightly above room temperature.

Non-heated studios could range from the high 60s to the mid-70s.

You should find a s t udio that brings out the healthiest feeling for your body and your needs.

T HE COM M U N I T Y For many people, yoga is as much a social experience as it is an invigorating workout. For others, it's a form of exercise to be done in mental solitude.

The studio you pick will have developed its own atmosphere based on the teachers and participants. Whether you want a laidback, friend-like social setting with lots of talking after class or prefer practicing in peace and isolation and quickly leaving for home afterward, the experience you' ll get at different types of studios or classes can be quite different.

In the end, the right yoga studio is the one that will make you feel most comfortable overall. Some people say yoga is about toning both thebody and the soul,and finding the right studio will leave you feeling better in both ways, holistically.

THEUMO>DEMoec

Sonora, California

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74 â&#x20AC;&#x201D; Tuesday, September 29, 201 5

THEUMO>DEMoec

Sonora, California

â&#x20AC;˘ Know if Dental ImplanCs â&#x20AC;˘ are Right for You In recent years dental implants have revolutionized the practice of dentistry. In the past your only options for tooth replacement would have been fixed brides (depending on other teeth for their support, potentially shortening the life of these teeth), partial dentures (using clasps and hooks to wrap around teeth for support)j or embarrassing dentures.

Dental implants have several advantages over these other treatment options. They don' t decay and they don't need root canals. They preserve the bone in your jaws and provide a solid foundation for chewing, eating and smiling. Dental implants are widely researched and their high success rate is supported in the scientific denta I literature.

The first step in deciding whether implants are a good option for you is to get a complete dental health assessment. Candidates need healthy gums and bone tissue for dental implants to be secured to the jaw bone. A specialist will verify that you have no health conditions that would limit your ability to receive the implants.

Your initial assessment should include a full dental exam, including documentation of your medical and dental histories, x-rays and perhaps a CT Scan will be taken to insure that there is adequate bone for the implants.

In some cases, grafting is

necessary to strengthen the area where the implants will be placed. Advanced technology and interactive 3D imaging have provided great tools to enhance your treatment process for a more accurate and predictable result.

Dental implants can benefit you for years. Generally, if you can answer yes to the follow-

ing questions, you are a good implant candidate; 1. Are you in overall good

4. Can you maintaina schedule of regular dental checkups?

health?

2. Do you have healthy gums and enough bone density to anchor the implants in the jaws?

3. Will you take care of your implanted teeth and general dental health on a daily basis?

Some dental insurance plans may cover dental implants.

Check with your policy before proceeding.

Implants can be a comfortable, natural way to get your beautiful smile back.

THEUMO>DEMoec

Sonora, California

Tuesday, September 29, 2015 -

x ertisean x erience count

w en oo in o r a n ra ur eon.

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Specializes in:

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Diplomate, AmericanBoard of Oral andMaxillofacial Surgery

532-5578 940 Sylva Lane, Suite K-1 • Sonora www.sonoraoralsurgery.corn

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Piece by piece.

Back together.

Back paincan be overwhelming. However, new strides in technology and care have made it possible to piece together a combination of healthy regimen, lifestyle, and medical procedures so that your spine can regain its health. Our team of specialists have over 62 years of combined experience a nd are certified in the latest technology.. . so that you can find relief.

Finally, the pieces come together.

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Joseph Grant, MD Orthopedic Spine Surgeon

Kevin Booth, MD Orthopedic Spine Surgeon

Julie A. Long, MD Orthopedic Spine Surgeon

Garth T. Greenwelh DO Physiatry

(209) 536-3366 www.sonora mndiia aleenee.oor

Center for Spine Health at Sonora Regional Medical Center ~ikdventist Health

Sonora, California

THEUMO>DEMoec

Tuesday, September 29, 2015 -

• Iloose a • Back e c i is

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If you suffer from back pain, surgery. A d v a ncements in then you know how difficult it is medical e q uipment, s u r gical to do even the simplest of tasks. aids and diagnostic tools raise E verything i s a ch o r e w h e n your chances of a s u ccessful you' re back is out of whack. recovery.

O ne of t h e m o s t c o m m on medical problems in America is DO YOU N EED A N M R I '?

An MRI (magnetic resonance chronic back pain.

Most people have had back imaging) machine will help give an accurate appraisal of soft tispain at some point in their lives.

It impacts people in d ifferent sue problems in tendons, ligaways, from insomnia to loss of ments and spinal disks. While livelihood. It i s n e arly imposX-rays are m o r e a c c essible, sible to maintain a healthy rout hese machines focus o n i s tine when it hurts to physically sues with bone. With an MRI, a move. doctor can diagnose conditions Different back conditions rewith h e rnias, s l ipped d i s ks, quire different methods of treatcysts, and tumors. ment. So how can you deal with flammatory painkiller, apply ice WHAT KIND OF If possible, try to find a back back pain? specialist who has access to an packs and rest. But if the pain PHYSICIAN' ? doesn't cease after a few days, T here are s everal types o f MRI machine. It will save you FIRST STEP: PREVENTION consult a doctor. doctors who can help you with time and effort.

Prevention is a strong defense If you are experiencing any of your back pain. against back pain. Maintaining a the following seek immediate • Board certified orthopedist, W HERE CAN Y O U F I N D A healthy weight, exercising mod- medical attention: as recommended by the Amer- GOOD SPECIALIST' ? erately on a regular basis and • Sharp pain ican Medical Academy. These There are several sources for building muscle strength in your • Numbness locating a physician, including: doctors specialize in conditions abdomen will h elp yo u a void • Lo ss o f b o d i ly f u n c tions relating to b o n es, l igaments, • Referral from y o ur f a m ily back pain. doctor such as bladder or bowel con- tendons and joints.

Many people don't realize that trol • R e ferral f r om f r i e nds o r • S pine specialist. If you o r strong stomach muscles provide • Shooting pain your family doctor suspect in- family support for back muscles.

• Pain that steadily gets worse volvement o f t h e s p i ne, i t ' s • Local hospital physician reI f yo u a r e o v e r w eight o r best to consult a spine special- ferral services • obese, losingweight may even D irectory of nati o n a l When your body is in pain, it is ist. cure your back issues. It will also telling you something is wrong.

• S p ine s u r geon. I n m o s t board-certified doctors • lessen the strain on your joints.

When your back issue doesn' t cases, spine surgeons attempt A dvertisements in y o u r local newspaper l essen within a day, or if t h e less invasive procedures beIDENTIFY THE PROBLEM pain is sharp, worsening or ac- fore performing surgery. They Sprains and muscle spasms companied by numbness, you might r e c o m men d p h y s ical Back pain can b e d e b ilitatoften cause back and neck pain. need to address it immediately. therapy, pain r elievers, exer- ing. Contact a back specialist In more serious cases, degenS ee a p r ofessional wh o i s cise and compresses. Only as soon as you begin to experieration, deformity, injury and b oard-certified. Try t o s e e a after these options have been ence pain that can't be attribdisease may be creating physi- doctor who specializes in back exhausted will t hey s e riously uted to simple stress or strain. cal pain.

The earlier you seek treatment, problems and who has access consider operating.

If you strained your back re- to the best equipment. If necesThere have been plenty of in- the faster you can start on the cently, you could take an anti-in- sary, consult a spine surgeon. novations in the field of spine road to recovery.

78 â&#x20AC;&#x201D; Tuesday, September 29, 2015

THEUMO>DEMoec

Sonora, California

Choose a C enera or Being stuck without power is no fun.

P ower outages d e prive u s o f all the t h ings w e t ake f o r granted, such as light, heating and air conditioning. The devices we use most frequently, such as phones, computer and televisions all rely on electric power.

If power outages happen often enough, you might want to consider getting a generator.

Whether you' ve lost electricity due to the weather, a downed

power line or some other occur- into the generator. These kinds and the maximum amount of rence, a generator will help you of generators are usually cheap- electricity they can handle. er than automatic standby genPrior to purchasing a generaget back to business quickly.

A Honda generator provides you with clean, useful electricity from a local source.

HONDA PORTABLE GENERATORS Portable generators are built to remain outside of your home.

These mobile unitsa are fueled by gasoline and manually operated. Extension cords will make it easier top plug objects directly

erators.

tor, check the safety tags on your appliances for the correct wattage.

The running and surge wattage on the generator needs to be high enough to satisfy the ratings of your most demanding

G ETTING THE MOS T F ROM YO U R G E N E R A T O R It is important to pick a generator that can supply power to all the items you need in your house.

Understand running and surge Why wait? Don't b e c aught wattage. These two values in- wishing you had bought a genform you how much erator for the next time there's a Power your appliances need power outage.

appliances.

THEUMO>DEMOI:ihT

Sonora, California

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Tuesday, September 29, 2015 -

EU2000i Com anion

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Features:

a

• 2000 watts, 120V • Built in 30A outlet for easy parallel capability with another EU2000i • Ideal for TV/DVD, satellite, fridge,

EU2000i

coffeepot,and more

Features:

• Super quiet

• 2000 watts, 120V

• Inverter - stable power for computers

• Ideal for TV/DVD, satellite, fridge, coffeepot,and more • Super quiet • Easy to carry - less than 46 Ibs!!

• Fuel efficient - up to 8.1 hrs on 1 gal of gas • Inverter - stable power for computers and more

and more

• Great for RV applications

. $1099.99 r

EM5000SX Features:

$999.00

• 5000 watts, 120/240V • Provides 7,000 watts for 10 sec to start larger equipment

EU3000iS

• Powers fridge, furnace, well pump, and much more • Long run time - up to 11.2 hrs • Powerful Honda iGX commercial engine • Electric start (battery included) with recoil

Features: • 3000 watts, 120V

• Power for your furnace, fridge, microwave, most13,500 BTU RV AC units, and more • Super quiet • Convenient electric start • Fuel efficient - up to 20 hrs on 3.4 gal of gas • Inverter - stable power for computers and more

back-up

$2429.95 EU7000iS

$1999.99

Features: • 7000 watts, 120/240V

• Perfect for home back up power,

EM6500SX

RVs, outdoor events, and more

• Super quiet

Features:

• Fuel efficient - runs up to 18 hours on 5.1 gal of fuel • Convenient electric start • Inverter - stable power for

• Powers fridge, freezer, furnace, well pump, and much more • Long run time - up to 10.4 hrs • Powerful Honda iGX commercial engine • Electric start (battery included) with recoil back-up

computers and more

$4299.95 The Honda EU7000iS is a great choice for homeowners with larger power requirements such as deep well water pumps. This generator is also the top model offered with the HP'S (Honda portable Power Systems), that includes a programmable Universal Transfer Switch that automatically directs power to priority circuits in your home. A qualified electrician should professionally install any home backup system utilizing a portable generator and manual or automatic transfer switch.

$2889.95

20738 Longeway Rd. atSoulsbyville Rd. *

operating Honda Power Equipment

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THEUMO>DEMoohT

8O — Tuesday, September 29, 2015

Sonora, California

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