PDF | Hyperbolic stretching is a type of dynamic stretching that involves using your own body weight to create resistance and stretch your muscles. It is different from static stretching, which involves holding a stretch for a period of time. Hyperbolic stretching is more active and dynamic, and it is claimed to be more effective at improving flexibility and range of motion.
Hyperbolic stretching is often used by athletes to improve their performance and reduce their risk of injury. It can also be used by people of all fitness levels to improve their flexibility and overall range of motion.