healthfocus JULY 2017
STAY Page 2 Sun Safety Tips For Outdoor Exercise
Sun Safe Page 3 Sore Joints? Water Walk!
Pages 4-5 Skin Self Exams: What to Look For
Page 6 Ways to Stay Healthy on a Road Trip
THIS
SUMMER! Pages 9-10 Finding A Doctor Near You
UNITY HEALTHCARE News Flora Family Medicine Opens New Location in Frankfort
Unity Healthcare is pleased to announce that Flora Family Medicine will open a new office in Frankfort starting July 3rd, joining Regional Occupational Care Center (ROCC) and Miracles Rehabilitation – Lafayette / West Lafayette. The new office is located at 2002 West County Road 0 N/S (just down from Zachary Confections) in Frankfort. “We are thrilled to have the opportunity to expand access for Clinton County,” said Jordan Dutter, MD, Flora Family Medicine. Flora Family Medicine is excited to serve the community of Frankfort. Flora Family Medicine provides comprehensive care for patients of all ages. We realize the importance of choosing a doctor for your family. That’s why we take the time to get to know you. It ensures us that we’re giving you quality individual care you deserve. From treating minor injuries to more complicated medical conditions, we are trained to treat or facilitate treatment for any medical issue you might encounter. Jordan Dutter, MD has been practicing in the Flora area for over 14 years. He graduated with a bachelor’s degree from Indiana University with a major in Biological and Physical Science in Kokomo, IN. He completed his medical degree from Wright State University School of Medicine in Dayton, OH. Dr. Dutter completed his family practice residency at Community Hospital in Indianapolis, IN. Dr. Dutter is board certified by the American Board of Family Practice. He is a member of the American Academy of Family Physicians, the Indiana Academy of Family Physicians and the American Association of Family Practice. Practicing with Dr. Dutter are Warren Root, FNP-C and Ryan Fay, RN, FNP-C. Warren has been with Flora Family Medicine since April 2009. He graduated with a bachelor’s of science degree in nursing at St. Joseph’s College in Rensselaer, IN. He completed his master’s of science in nursing / family nurse practitioner from Indiana University Purdue University in Indianapolis, IN. Ryan received his Bachelor of Science Degree in Nursing at Ohio University in Athens, OH. He obtained his Masters of Nursing in the Family Nurse Practitioner Program at the University of Cincinnati in Cincinnati, OH. Ryan is a Board Certified Family Nurse Practitioner. He is certified in BLS and Advanced Cardiovascular Life Support. Flora Family Medicine - Frankfort will be open on Mondays from 7:00 AM – 4:00 PM, Wednesdays from 9:00 AM – 7:00 PM, and Fridays from 7:00 AM – 4:00 PM. We will be providing quality family medicine and occupational health services to Clinton County and the surrounding areas. To schedule an appointment, please call 765-6706910. Flora Family Medicine is currently accepting new patients. The practice will be fully participating in the many health plans, in which Unity Healthcare currently participates. About Flora Family Medicine: Flora Family Medicine is a Unity Healthcare Partner and located at 203 North Division Street in Flora, Indiana. To schedule an appointment, please call 574.967.4523.
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S
SU N
TIP
E F T A Y S
For Outdoor Exercise
In general, outdoor exercise is a good thing. But did you know that if you exercise outdoors, you are at a higher risk for skin related cancers due to sun exposure? Increased amount of time in the sun, lack of protective clothing, and unavoidable excessive sweating can contribute to increasing your risk of skin cancer while exercising. As an athlete or avid exerciser, there are many ways that you can protect yourself and still enjoy the outdoor activities you love. Here are a few of our tips!: • If possible, avoid exercise between 10am and 4pm when the sun’s rays are most intense. • Aim to wear wrap around sunglasses that block 99-100 percent of UV radiation. This will protect your eyes, eyelids, and surrounding areas. • Always try to layer with a wide brimmed hat. • When choosing a sunscreen, aim to use broad spectrum which includes UVA & UVB protection with a SPF of 30 or higher and is water resistant or sports specific. • Use caution when near water and sand as they reflect the rays of the sun.
• Since up to 80 percent of the sun’s UV radiation can penetrate clouds and harm your skin, remember to protect yourself on overcast days too. • It’s a good idea to carry sunscreen with you, and reapply every two hours, especially when you are sweating heavily. • Don’t forget to add sunscreen evenly and in hard to reach places like the back of the neck, backs of your hands and feet, scalp, and behind your ears. • Always check the UV index. The UV index ranges from 1 to 11. The higher the UV index, the stronger the sun’s rays. Be extra careful outside when the UV index is high. So next time you are headed outdoors for your exercise or sports events, remember the basics. By preparing for the day ahead you can protect yourself for years to come from the sun’s harmful rays.
For more information on finding a Primary Care Physician, please turn to page 9 and look under: Family Medicine Source: http://www.upmcmyhealthmatters.com/sun-safety-tips-for-outdoorexercise/
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Sore Joints? WATER WALK!
Looking for a great summer workout? Leave your gym shoes in the closet and turn to water exercises instead. Swimming and walking is becoming increasingly popular, with classes popping up across the country – and for good reason. Like all water exercises, water walking is easy on the joints. Water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain. And it’s still a great workout. Water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle. You do not bear weight while swimming and walking, however, so you’ll still need to add some bone-building workouts to your routine. Physicians and physiologists have warmed to the idea of water walking as therapy and good exercise for people with joint pain and damage for its many benefits, which include: • Water’s buoyancy reduces the impact on joints. • Working out in water can help improve cardiovascular fitness, balance and range of motion. • Heated pools – typically 82 to 88 degrees – can help soothe pain. Cooler temps might not make your joints feels as good, but you’ll still reap the workout’s benefits. • Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land. Many aquatic centers and community pools have programs designed for people with arthritis. Classes typically fall into three categories: interval classes that combine periods of walking and periods of rest; continuous training classes that have participants walk at 70 to 75 percent effort level throughout the workout; and station classes that combine flexibility or strength exercises with walking workouts. Classes take place in water at chest level or in deep water, where participants have no contact with the pool’s floor and are supported by flotation vests. Deep-water classes are usually more intense and can benefit people with severe pain and joint damage. These classes take away the impact of gravity and allow joints optimal flexing, which can improve range of motion. If you are new to exercise or can’t swim, don’t worry. Aquatic walking classes are designed for anyone, including non-swimmers. And if you fall in love with swimming and walking, you can keep going in cooler months – just switch to an indoor heated pool, which can be soothing to joints.
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What you need: For deep-water walking, a flotation belt keeps you upright and floating at about shoulder height. How it works: You’ll stand about waist- to chest-deep in water, unless you’re deep-water walking. You walk through the water the same way you would on the ground. Try walking backward and sideways to tone other muscles. Try it: Stand upright, with shoulders back, chest lifted and arms bent slightly at your sides. Slowly stride forward, placing your whole foot on the bottom of the pool (instead of just your tiptoes), with your heel coming down first, then the ball of your foot. Avoid straining your back by keeping your core (stomach and back) muscles engaged as you walk. Add intensity: Lifting your knees higher helps boost your workout. You also can do interval training – pumping arms and legs faster for a brief period, then returning to your normal pace, repeating the process several times. Find a class: If you’re new to water exercises, an instructor can make sure your form is correct. Plus, it can be fun to walk with others. Tropicanoe Cove in Lafayette hosts water walking Monday-Saturday. To find out more information, visit: http://www.lafayette.in.gov/498/Water-Walking Stay safe: By exercising in a pool during the hot months, you’ll avoid problems that can accompany other outdoor summer workouts, such as heat exhaustion and dehydration. But you still need to drink water – even while keeping cool in the pool. By getting your feet wet, you’ll be on your way to walking with ease.
For more information, please contact: Lafayette Rehabilitation Services Lafayette - 765.447.5552 West Lafayette - 765.446.5250 Miracles Rehabilitation Lafayette - 765.807.2773 West Lafayette - 765.463.2200 Source: http://www.arthritis.org/living-with-arthritis/exercise/workouts/simple-routines/water-walking.php
Skin Self Exams Skin cancers can show up in many shapes and sizes. Be sure to show your doctor any areas that concern you, especially if they have just appeared or have changed recently.
BASAL AND SQUAMOUS CELL CANCERS
Basal cell and squamous cell cancers are most often found in areas that get exposed to a lot of sun, such as the head, neck, and arms, but they can develop anywhere on the body. Look for new growths, spots, bumps, patches, or sores that don’t heal after several weeks. Shaving cuts that don’t heal in few days sometimes turn out to be skin cancers, which often bleed easily. (They are not caused by shaving.) Basal cell carcinomas can appear in a number of different ways: • Flat, firm, pale or yellow areas, similar to a scar. • Raised reddish patches that might be itchy. • Small, pink or red, translucent, shiny, pearly bumps, which might have blue, brown, or black areas. • Pink growths with raised edges and a lower area in their center, which might have abnormal blood vessels spreading out from them. • Open sores (which may have oozing or crusted areas) that don’t heal, or that heal and then come back. Squamous cell carcinomas can appear as: • Rough or scaly red patches, which might crust or bleed. • Raised growths or lumps, sometimes with a lower area in the center. • Open sores (which may have oozing or crusted areas) that don’t heal, or that heal and then come back. • Wart-like growths.
What Should I Look For?
Both of these types of skin cancer may develop as a flat area showing only slight changes from normal skin. Actinic keratosis, also known as solar keratosis, is a skin condition that can sometimes progress to squamous cell cancer (although most of them do not). Actinic keratoses are caused by too much sun exposure. They are usually small (less than ¼ inch across), rough or scaly spots that may be pink-red or flesh-colored. Usually they start on the face, ears, backs of the hands, and arms, but they can occur on other sun-exposed areas of skin. People with one actinic keratosis usually develop many more. Some can grow into squamous cell cancers, while others may stay the same or even go away on their own. But it can be hard sometimes even for doctors to tell them apart from true skin cancers. These areas should be looked at by a doctor, who can help decide if they should be treated.
MOLES AND MELANOMAS
Normal moles A normal mole is usually an evenly colored brown, tan, or black spot on the skin. It can be either flat or raised. It can be round or oval. Moles are generally less than 6 millimeters (about ¼ inch) across (about the width of a pencil eraser). Some moles can be present at birth, but most appear during childhood or young adulthood. New moles that appear later in life should be checked by a doctor. Once a mole has developed, it will usually stay the same size, shape, and color for many years. Some moles may fade away with age.
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Most people have moles, and almost all moles are harmless. But it’s important to notice changes in a mole – such as in its size, shape, or color – because this may be a sign that melanoma is developing. Possible signs and symptoms of melanoma The most important warning sign of melanoma is a new spot on the skin or a spot that’s changing in size, shape, or color. Another important sign is a spot that looks different from all of the other spots on your skin. If you have any of these warning signs, have your skin checked by a doctor. The ABCDE rule is another guide to the usual signs of melanoma. Be on the lookout and tell your doctor about spots that have any of the following features: • A is for Asymmetry: One half of a mole or birthmark does not match the other. • B is for Border: The edges are irregular, ragged, notched, or blurred. • C is for Color: The color is not the same all over and may include shades of brown or black, or sometimes with patches of pink, red, white, or blue. • D is for Diameter: The spot is larger than 6 millimeters across (about ¼ inch – the size of a pencil eraser), although melanomas can some times be smaller than this. • E is for Evolving: The mole is changing in size, shape, or color. Some melanomas do not fit these rules described above, so it’s important to tell your doctor about any changes or new spots on the skin, or growths that look different from the rest of your moles. Other warning signs are: • A sore that does not heal. • Spread of pigment from the border of a spot into surrounding skin. • Redness or a new swelling beyond the border of the mole. • Change in sensation, such as itchiness, tenderness, or pain. • Change in the surface of a mole – scaliness, oozing, bleeding, or the appearance of a lump or bump. For more information, please contact: Faith, Hope & Love Cancer Center - 765.447.7460 Mark Lobo, M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Horizon Oncology Center - 765.446.5111 Wael Harb, M.D. Ajita Narayan, M.D. Lafayette Cancer Care - 765.446.5050 Nancy DiMartino, M.D. Glen Papaioannou, M.D. Lai Plastic Surgery - 765.446.5432 Khoa Lai, M.D. Source: https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/what-to-look-for.html; https://www.cancer.org/cancer/skin-cancer/preventionand-early-detection/skin-exams.html
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How To: Skin Self Exams FACE THE MIRROR Check your face, ears, neck, chest, and belly. Women will need to lift their breasts to check the skin underneath.
Check your underarm areas, both sides of your arms, the tops and palms of your hands, in between your fingers, and your fingernails.
SIT DOWN Check the front of your thighs, shins, tops of your feet, in between your toes, and your toenails.
Now use a hand mirror to look at the bottoms of your feet, your calves, and the backs of your thighs, first checking one leg and then the other.
Use the hand mirror to check your buttocks, genital area, lower and upper back, and the back of the neck and ears. Or it may be easier to look at your back in the wall mirror using a hand mirror.
Use a comb or hair dryer to part your hair so that you can check your scalp.
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WAYS TO STAY HEALTHY ON A
ROAD TRIP
Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going cross-country or visiting local attractions, you’ll want to be prepared. Shilpi Agarwal, MD, completed her medical residency in Los Angeles and managed to survive years of the city’s notorious traffic scene. Follow her top tips for staying healthy in your car the next time you hit the road:
Wear sunscreen.
The summer sun can be brutal, even when you’re spending all your time inside your car. You’re more likely to get sunburned on your left cheek and arms while driving, so apply sunscreen daily, paying extra attention to those areas.
Don’t text and drive.
Always use the bathroom before you leave.
Don’t hold it for too long — doing so can cause a urinary tract infection. And urinating before getting in the car means you’ll have plenty of room for more water as you hydrate on the road.
Stay cool.
Temperatures can skyrocket during the summer, so always roll down your windows upon entering the car to let any hot air out.
Work those abs.
Use your car time wisely! Ab exercises that isolate the core muscles can easily be done while driving. Contracting your abs for one to two seconds in rounds of six or eight can help get your core in check and cut down some of your gym time later.
It’s tempting to check your phone or send text updates while you’re traveling, but it’s really not safe. According to the U.S. government, 300,000 people were injured and more than 3,000 died in 2014 in crashes caused by distracted driving. Please pull over if you need to send a text, and the same goes for eating, putting on makeup or taking a selfie.
Pack a first aid kit.
Pack snacks.
With so many of us living in a constant state of sleep deprivation, you may be tempted to push on through to your destination when you start feeling drowsy. But it can be hard to tell when you’re about to nod off, which can lead to a serious or fatal accident. When you start yawning a lot and your eyes feel heavy, let your partner take the wheel or find a safe place to rest for the night.
Having healthy snacks on hand is a good idea. Foods like edamame, popcorn, trail mix, and grapes can be a good option and easy to travel with. The heat of the car can sometimes cause spoilage, so be sure to bring your snacks with you when you reach your destination. If you have to store your snacks in the car, dry foods like pretzels and crackers tend to have more staying power.
In case you ever get stuck in the car, keep a first aid kit on hand that contains Band-Aids, hard candies, a water bottle, gauze and alcohol pads. Always be sure to pull over if you’re not feeling well.
Take a break when you’re sleepy.
Source: http://www.onemedical.com/blog/live-well/healthy-car/
Keep a bottle of H2O handy.
Staying hydrated is really important, especially on longer drives. Dehydration can cause sleepiness, making long drives home a lot more difficult. Make sure you have a big bottle of water with you before you get in the driver’s seat.
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F KID-FRIENDLY
ACTIVITIES U INDOOR FOR HOT DAYS N SET UP A TENT INSIDE.
While you may not have room for an open tent indoors all the time, on special occasions (like when it's just way too hot to play outside) bringing the tent indoors can be just as fun. No tent? No problem. Just make a fort with blankets. Playing with dolls, cars, whatever your kid's favorite toys are feels new when a tent is involved.
MAKE FROZEN POPSICLES.
Who doesn't love a cool, refreshing frozen ice pop?! Pick up some of your kids favorite fruits and puree them. We love strawberry yogurt ice pops -- mash strawberries and add yogurt, scoop into ice pop molds or cups with sticks, freeze until solid, and enjoy. Watermelon alone works well, too. Or just freeze a banana for a frosty treat.
HAVE A MOVIE PARTY.
Instead of just turning on the air conditioner and popping in a movie, why not invite some of your kids' friends over for a movie party? Have each parent bring a fun snack (popcorn, ice pops, ice cream) and watch a kid-friendly flick together.
WRITE A BOOK.
We read books to our kids all the time, but have you tried writing one with them? You can start the book by crafting a sentence, then having your child write the next one. Keep going until you have a full story. Then you can illustrate it together. What a great keepsake.
HAVE A TREASURE HUNT .
Gather up some toys and treats (treats that hide well, like lollipops, things in packages) and hide them for your kid to find. Make the treasure hunt fun by putting on some music when the kids are on the search. Once the music stops, the hunt stops, and that's when you can start giving hints to find the ones still not discovered.
DRAW SELF PORTRAITS.
Kid self portraits are so telling and sweet, and they just may surprise you on how much they really do resemble your child. Dedicate the day to drawing self portraits -- or even family portraits. Save them. Each year have your child do another and compare. They make great keepsakes.
MAKE YOUR OWN PLAY DOUGH.
You can make your own play dough with the kids and stay cool inside crafting your favorite summer things out of the dough. Butterflies, worms, flowers, buses, horses -- whatever your kids love, can be made.
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Source: http://thestir.cafemom.com/big_kid/173340
Healthy Recipes Homemade Black Bean Burgers 4 servings | Active Time: 20 minutes Cook Time: 10 minutes | Total Time: 30 minutes INGREDIENTS: • 1 (2-ounce) hamburger bun, torn into pieces • 3 tablespoons olive oil, divided • 2 teaspoons chopped garlic • 1 (15 1/4 - ounce) can black beans, rinsed and drained • 1 teaspoon grated lime rind • 3/4 teaspoon chili powder • 1/2 teaspoon chopped fresh oregano • 1/4 teaspoon salt • 1 large egg, lightly beaten • 1 large egg white, lightly beaten DIRECTIONS: • Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl. • Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty. • Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done. NUTRITION Per serving : 182 Calories; 12.3 g Fat; 15.6 g Carbohydrates; 6.6 g Protein Source: http://www.myrecipes.com/recipe/our-homemade-quick-black-bean-burger
Blue Cheese-Artichoke Dip 20 servings | Active Time: 10 minutes Cook Time: 2 hours | Total Time: 2 hours, 10 minutes INGREDIENTS: • 1 cup chopped onion • 3/4 cup chopped red bell pepper • 1 garlic clove, minced • 4 ounces blue cheese, crumbled (about 1 cup) • 1/4 teaspoon freshly ground black pepper • 2 (14-ounce) cans artichoke hearts, drained and coarsely chopped • 1 (8-ounce) block fat-free cream cheese, softened • 1 (8-ounce) carton reduced-fat sour cream DIRECTIONS: • Heat a medium nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 5 minutes. Add garlic; sauté 1 minute. Remove from heat. • Place onion mixture in a 2 1/2-quart electric slow cooker. Add blue cheese and remaining ingredients; stir until blended. Cover and cook on LOW for 2 hours or until cheese melts and mixture is thoroughly heated, stirring occasionally. NUTRITION Per serving: 76 Calories; 3.3 g Fat; 7.7 g Carbohydrates; 4.8 g Protein Source: http://www.myrecipes.com/recipe/blue-cheese-artichoke-dip
Choosing A Primary Care Physician - The Smart Way Choosing a new physician can be a difficult task. Asking for recommendations is a good way to start, but ultimately you will have to decide which physician is best suited to your individual needs and situation. It is important to establish a relationship with a primary care physician (PCP), especially before you ever get sick. Primary care doctors should be the first line of defense in protecting your health, but millions of Americans don’t have a PCP. Even patients who regularly visit specialists don’t always have a PCP, leaving them unprepared when the flu or an infection strikes. Everyone gets sick at some point, so selecting a PCP ahead of time means you don’t have to scramble around when you need medical care. Here are some questions and answers that can help you select a PCP who understands your particular needs.
Find A Doctor...Near You. Allergy & Asthma
Gastroenterology
Ketan Sheth, M.D. 1345 Unity Place, Suite 145 A Lafayette, IN 47905 PH: 765.446.5040 | FX: 765.446.5041
Krishna Gannamaneni, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2787 | FX: 765.807.2786
Lafayette Allergy and Asthma Clinic
Anesthesiology
Lafayette Gastroenterology
Barbara Conard, M.D. J. Joseph Farrell, M.D. David Gray, M.D. Robert Lempke, M.D. Cynthia Meyer, M.D. 1411 South Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000
General Surgery
Lafayette Anesthesiologists
Audiology
Innovative Hearing Solutions Judy Marquess-Lara, Au.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.250.3279
Family Medicine Diane Begley, M.D.
3801 Amelia Avenue, Suite C Lafayette, IN 47905 PH: 765.446.5161 | FX: 765.446.5160
What information should I find out about the doctor? It may help to ask the doctor’s office these questions: • At which hospitals does the doctor have privileges? • How long does it take to get in to see the doctor for a routine visit and for urgently needed care? • Who covers for the doctor when the need arises? • Is the doctor board certified? (This means he or she has had training after medical school and has passed an exam to be certified as a specialist in a certain field.)
Clinic of Family Medicine
What personal qualities should I look for in a doctor? Find a doctor who listens carefully, explains things clearly, anticipates your health problems and allows you to ask questions.
Flora Family Medicine
What information should I bring to my appointment? It is important to provide your doctor with the following: • Your health history. • A list of medications you’re taking. • Any vitamins or supplements you take. • A description of any current health problems you’re having. If you have symptoms, the doctor will want to know when they first appeared and how often. • A list of questions. Ask your doctor to explain any answers you don’t understand.
Gannamaneni Gastroenterology
Robert E. Darnaby, M.D. Deb Drescher, APRN, BC Scott Wood, MSN, RN, APRN 1103 East Grace Street Rensselaer, IN 47978 PH: 219.866.4135 | FX: 219.866.0803
Estep Family Medicine
Duane Estep, M.D. Wanda Estep, M.D. Courtenay Wells, RN, MS, FNP 3774 Bayley Drive, Suite A Lafayette, IN 47905 PH: 765.807.8200 | FX: 765.807.8199 Jordan Dutter, M.D. Warren Root, FNP-C Ryan Fay, FNP-C 203 North Division Street Flora, IN 46929 PH: 574.967.4523 | FX: 574.967.4994
Pickerill, Adler, Reed & Williams Family Medicine Jeremy Adler, M.D. Casey Pickerill, M.D. Darren Reed, D.O. Mark Williams, M.D. Dawn Lorton, NP 2525 South Street Lafayette, IN 47904 PH: 765.807.2320 | FX: 765.807.2330
Southside Family Practice
John Cusack, M.D. Shadi Resheidat, M.D. Jeong Bin-Kim, FNP-BC 3554 Promenade Parkway, Suite F Lafayette, IN 47909 PH: 765.471.9146 | FX: 765.477.0277
Ravish Mahajan, M.D. 5 Executive Drive, Suite B1 Lafayette, IN 47905 PH: 765.807.0531 | FX: 765.807.0534
Lafayette Surgical Clinic
John Francis, M.D. Jerry Jefson, M.D. Nathan Huber, M.D. Gerritt Smith, M.D. Thomas Summer, M.D. Eben True, M.D. Katie Gentry, PA-C Valerie Leman, RN, MSN, CPNP 1345 Unity Place, Suite 235 Lafayette, IN 47905 PH: 765.446.5065 | FX: 765.446.5170
Immediate Care / Lab Unity Immediate Care Center
Elizabeth Riggs, M.D. Colette Walter, RN, MSN, AGPCNP-BC 1321 Unity Place, Suite B Lafayette, IN 47905 PH: 765.446.1362 | FX: 765.446.1007
Internal Medicine Abramovitz Internal Medicine
Ruth Abramovitz, M.D. 500 West Navajo Street West Lafayette, IN 47906 PH: 765.742.6774 | FX: 765.742.6914
Gagan Chadha, M.D.
166 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.497.2428 | FX: 765.497.4251
Gary Prah, M.D.
1318 Main Street Lafayette, IN 47901 PH: 765.742.5254 | FX: 765.742.4991
West Lafayette Internal Medicine Carlos Gambirazio, M.D. 152 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.423.6556 | FX: 765.423.6024
Medical Oncology / Hematology Horizon Oncology Center
Wael Harb, M.D. Ajita Narayan, M.D. Gilbert Almanza, AOCNP Laura Feller, AGPCNP-BC 1345 Unity Place, Suite 345 Lafayette, IN 47905 PH: 765.446.5111 | FX: 765.838.5119
Lafayette Cancer Care
Nancy A. DiMartino, M.D. Glen Papaioannou, M.D. Becky Cutchin, RN, ANP-BC 1345 Unity Place, Suite 135 Lafayette, IN 47905 PH: 765.446.5050 | FX: 765.446.5119
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Nephrology
Lafayette Kidney Care
Sudha Rani. M.D. Paul Shin, M.D. 114 Executive Drive, Suite A Lafayette, IN 47905 PH: 765.446.5185 | FX: 765.446.5186
Neurology
Lafayette Neurology
Khaled Hammoud, M.D. Becky Hannowsky, RN, BSN, MSN 1345 Unity Place, Suite 310B Lafayette, IN 47905 PH: 765.446.5220 | FX: 765.446.5221
Occupational Medicine Regional Occupational Care Center Jamie Kondelis, M.D. Kim Mills, ANP-BC Shelley Pattison, MSN, APRN, BC Patty Scheetz, CFNP 1321 Unity Place, Suite A Lafayette, IN 47905 PH: 765.446.2450 | FX: 765.446.1083
Ophthalmology
Burgett Kresovsky Eye Care
Jason Burgett, M.D. Seth Kresovsky, M.D. 1345 Unity Place, Suite 245 Lafayette, IN 47905 PH: 765.446.5130 | FX: 765.446.5131
Magnante Eye Care
David Magnante, M.D. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.449.7564 | FX: 765.807.7943
Orthopaedics
Lafayette Orthopaedic Clinic
John T. Bauman, M.D. Daniel J. Daluga, M.D. Robert J. Hagen, M.D. Michael E. Highhouse, M.D. Michael D. Krauss, M.D. Mark C. Page, M.D. Peter J. Torok, M.D. Joel A. Virkler, D.O. 1411 South Creasy Lane, Suite 120 Lafayette, IN 47905 PH: 765.447.4165 | FX: 765.447.4168
Orthopaedics Spinal Surgery Indiana Spine Center
John Gorup, M.D. Mario Brkaric, M.D. 1345 Unity Place, Suite 310 Lafayette, IN 47905 PH: 765.446.5210 | FX: 765.446.5211
Otolaryngology
Ear Nose & Throat of Lafayette Samuel Davis, III, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2784 | FX: 765.807.2786
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Outpatient Physical / Occupational Therapy Lafayette Rehabilitation Services 1411 S. Creasy Lane, Suite 100 Lafayette, IN 47905 PH: 765.447.5552 | FX: 765.449.1054 3451 Wyndham Way, Suite D West Lafayette, IN 47906 PH: 765.446.5250
Miracles Rehabilitation Lafayette / West Lafayette 3806 Amelia Avenue Lafayette, IN 47905 PH: 765.807.2773 | FX: 765.807.2774 257 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.463.2200 | FX: 765.463.3625
Outpatient Surgical Center Unity Surgical Center
1411 S. Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000 | FX: 765.446.5011
Pain Management Pain Care Center
Robert Bigler, M.D. Ferdinand Ramos, M.D. David Miller, M.D. Jennifer Emmert, NP Karen Hughes, RN, MSN, CNS, AOCN 1345 Unity Place, Suite 355 Lafayette, IN 47905 PH: 765.807.7988 | FX: 765.807.7989
Pediatrics
Preferred Pediatrics of Lafayette
Ann Jonkman, M.D. Jewel Marino, M.D. Dana Stewart, M.D. Anna Wildermuth, M.D. Allison Austin, MSN, RN, CPNP Karrie Tarter, RN, MSN, NNP-BC, CPNP Kristyn Zundo, MSN, RN, CPNP-BC Glenda Clossin, RN, IBCLC 3774 Bayley Drive, Suite B Lafayette, IN 47905 PH: 765.807.8180 | FX: 765.807.8181
Plastic Surgery Lai Plastic Surgery
Khoa Lai, M.D. 1345 Unity Place, Suite 210 Lafayette, IN 47905 PH: 765.446.5432 | FX: 765.446.5431
Podiatry
Family Foot Clinic
Nicholas Costidakis, D.P.M. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.447.4776 | FX: 765.447.4809
Greater Lafayette Foot Care
Katherine Cummins, D.P.M. William Oliver III, D.P.M. David Sullivan, D.P.M. 1345 Unity Place, Suite 225 Lafayette, IN 47904 PH: 765.449.2436 | FX: 765.449.1817
Hoover Foot Clinic
James Hoover, D.P.M. 2020 Union Street, Suite 100 Lafayette, IN 47904 PH: 765.447.7644 | FX: 765.448.9009
Christopher Moon, D.P.M.
750 Park East Boulevard, Unit #4 Lafayette, IN 47905 PH: 765.449.4700 1256 S. Jackson Street Frankfort, IN 46041 PH: 765.659.1843 | FX: 765.654.5380
Psychology
Sycamore Associates
Patricia Moisan-Thomas, Ph.D. Norman Phillion, Ph.D. 2020 Union Street, Suite 101 Lafayette, IN 47904 PH: 765.449.8286 | FX: 765.449.0445
Radiation Oncology Lafayette Radiation Oncology
Mark Lobo, M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Paul Youn, M.D. Faith, Hope & Love Cancer Center 1425 Unity Place Lafayette, IN 47905 PH: 765.447.7460 | FX: 765.447.8396
Radiology
InnerVision Advanced Medical Imaging Center John Fiederlein, M.D. Kent Lancaster, M.D. Peter Simmons, M.D. 1411 S. Creasy Lane, Suite 130 Lafayette, IN 47905 PH: 765.447.7447 | FX: 765.447.1767 3801 Amelia Avenue, Suite A Lafayette, IN 47905 PH: 765.447.7447 | FX: 765.447.1767
Urology
Lafayette Clinic of Urology
Richard Selo, M.D. 1345 Unity Place, Suite 110 Lafayette, IN 47905 PH: 765.447.9308 | FX: 765.447.2387
Urology of Lafayette
Stephen Beck, M.D. 1345 Unity Place, Suite 110A Lafayette, IN 47905 PH: 765.446.5120 | FX: 765.446.5121
1250 South Creasy Lane Lafayette, IN 47905 765.447.8133 | www.unityhc.com
Jamie Gordon | Marketing Director Katelyn Hopman | Marketing Coordinator
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Unity Immediate Care Center No Appointment Necessary
When you, your family or employee needs immediate medical attention, you want quality care that’s close to home. That’s why Unity Immediate Care Center is open daily, to get you the care you deserve. Our experienced physicians see patients on a walk-in basis when your primary care physician may not be available. The Unity Immediate Care Center provides prompt medical attention for many of your health care needs while bridging the gap between your primary care physician and the emergency room. Some of the many advantages of using the Unity Immediate Care Center include: • Extended hours. • No appointments are necessary. • Walk-ins are always welcome. • Less costly than most emergency room visits. • Convenient and easy access. • Patient-friendly environment. • Less intrusive than a hospital emergency room environment.
No Appointment Needed. Open 8AM to 8PM 7 days a week, except Holidays.
765.446.1DOC (1362) 1321 Unity Place | Lafayette