healthfocus MAY 2017
May Is
Arthritis Prevention
Month!
Page 3 Steps to Better Brain Health
Page 4 Allergy Relief Tips
Page 5 How To Prevent Hearing Loss
Pages 6-7 11 Easy Exercises To Do Today
Pages 9-10 Finding A Doctor Near You
UNITY HEALTHCARE News
Unity Healthcare Announces Matching Gift for Lafayette Family YMCA
Unity Healthcare is proud to announce our dollar-to-dollar matching gift of $100,000 given today to the Lafayette Family YMCA for their new facility! As Jamie Gordon, Unity Healthcare's Marketing Director, said today during the press conference held at the YMCA, "Unity Healthcare is all about health and healthy living, two principles of the YMCA, and we believe our matching gift will help further the health of local residents." With construction plans finalized and a ceremonial groundbreaking held, the Lafayette Family YMCA today launched a $600,000 Community Campaign to raise the final dollars needed for the $28 million building project. During a news conference at the YMCA's 18th Street facility, three contributions totaling $200,000 were announced as a dollar-for-dollar matching gifts, with receipt contingent on others contributing that amount. Those gifts came from Unity Healthcare, $100,000; Centier Bank, $50,000; and Huston Electric, $50,000. YMCA youth immediately chipped in $1 doubling the value of their contribution. And the law firm of Reiling Teder and Schrier contributed $20,000. "We, too, believe in the YMCA's mission, its community focus and the power of all of us working together to make this great project a success," said Pat Morrisey, vice president senior lending officer at Centier Bank. Jon Huston, president of Huston Electric, said his firm was motivated to give by the YMCA's strong reputation. "It's helped many reach for and achieve personal and health goals. Now, those successes are going to increase even more." The Community Campaign is being overseen by three co-chairs, all YMCA board members - Tom Andrew, Stephanie Smith and Bryan Stapleton. "We're more than a third of the way to the $600,000 we need," Stapleton said. "We will be reaching out to small businesses and organizations for gifts." Andrew said the campaign is targeting "those who believe in the YMCA's strong past and bright future." The youth gift, though small, was especially gratifying, Smith said. "These matching gifts are going to pique a lot of interest in giving. So many people in our community are eager to see our new, expanded YMCA build, and to visit the new YMCA, I expect to see supporters lining up to help." Paul Cramer, YMCA CEO, said the goal is to wrap up the fundraising by the time school begins in August. "Remember, if you give early, yours will be matched dollar-for-dollar until we reach $200,000." Naming opportunities are also available, Cramer said. Donations by businesses and individuals may be made at the YMCA or mailed to the YMCA, 1950 S. 18th Street, Lafayette, IN 47905. Donors may also contribute online at lafayettefamilyymca.org. The two-story, 116,000-square-foot facility is being build on 13.45 acres in south Lafayette, on the Ivy Tech Community College campus. The building will house the Lafayette Family YMCA, a Franciscan Health Clinic, Junior Achievement and childcare center. These groups and IU Health Arnett, which funded the acquatics center, Ivy Tech Community College - Lafayette and others will host programs in the facility. Targeted to open in fall 2018, the joint-use facility is a project of The Intersection Connection, a community collaboration of various groups. About Intersection Connection. Founded in 2007, Intersection Connection is a collaboration among community organizations co-locating complementary youth development, higher education, financial literacy, health and wellness services on the Ivy Tech Community College - Lafayette campus. About the YMCA. The YMCA is one of the nation's leading nonprofits, strengthening communities through youth development, healthy living, and social responsibility. Lafayette's first YMCA opened in 1889 at Fifth and South streets. A new, three-story facility was built in 1907 on Seventh Street. The current facility on 18th Street was built in 1968, and the Renaissance Place site opened in 2011.
Dr. Hagen Recognized at Alpha Omega Alpha Induction Banquet
Robert Hagen, MD, volunteer clinical assistant professor of orthopaedic surgery at IU School of Medicine-West Lafayette, was recently presented the Volunteer Faculty Award at the IU School of Medicine Chapter of Alpha Omega Alpha induction banquet in Indianapolis. Dr. Hagen was recognized for his exceptional contribution to the education and training of medical students. Since 1987, Dr. Hagen has been a surgeon at Lafayette Orthopaedic Clinic, a Unity Healthcare partner in Lafayette, Indiana. He has instructed medical students at the West Lafayette campus for 20 years. Dr. Hagen received his undergraduate degree from the University of Florida. He completed medical school at the University of South Florida and Orthopaedic Surgery residency at the University of Missouri-Columbia.
Alpha Omega Alpha Honor Medical Society, a professional medical organization, recognizes and advocates for excellence in scholarship and the highest ideals in the profession of medicine. Members of the society strive to advance the medical profession and exemplify the highest standards of professionalism.
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ARTHRITIS
PREVENTION WHAT CAN YOU DO?
You can’t always prevent arthritis. Some causes—such as increasing age, family history, and gender (arthritis is more common in women) are out of your control. Yet there are a few health habits you can change to reduce your risk of developing painful joints as you get older. Many of these steps—like exercising and eating a healthy diet— prevent other diseases, too. EAT FISH Certain fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have a number of health benefits—and may reduce inflammation in the body. A study in Annals of the Rheumatic Diseases found that women who eat fish regularly may be at lower risk for rheumatoid arthritis. The USDA recommends eating fish high in omega-3s—like salmon, trout, mackerel, and sardines—twice a week. CONTROL YOUR WEIGHT Your knees have to support your body weight. Being overweight or obese can take a real toll on them. If you’re just 10 pounds overweight, the force on your knee as you take each step increases by 30 to 60 pounds, according to Johns Hopkins. Overweight women are almost four times as likely to get knee osteoarthritis as women of a healthy weight are. Diet and exercise can bring your weight into a healthier range. EXERCISE Exercise takes the stress of excess weight off your joints. It also strengthens the muscles around the joints, which protects them from wear and tear. To maximize the benefits of your exercise program, alternate aerobic activities such as walking or swimming with strengthening exercises. Also add in some stretching to maintain your flexibility and range of motion.
AVOID INJURY Over time, your joints can start to wear out. But when you injure a joint—for example, while playing sports or due to an accident—you can damage the cartilage in the knee and cause it to wear out more quickly. To avoid injury, always use the proper safety equipment while playing sports, and learn the correct exercise techniques. PROTECT YOUR JOINTS Using the right techniques when sitting, working, and lifting can help protect joints from everyday strains. For example, lift with your knees and hips—not your back—when picking up objects. Carry items close to your body, so you don’t put too much strain on your wrists. If you have to sit for long periods of time at work, make sure that your back, legs, and arms are well supported. SEE YOUR DOCTOR If you do start to develop arthritis, see your doctor or a rheumatologist. The damage from arthritis is progressive, meaning that the longer you wait to seek treatment, the more destruction will occur to the joint. Your doctor may be able to suggest treatments or lifestyle interventions that can slow the progress of your arthritis and preserve your mobility. For more information, please contact: Lafayette Rehabilitation Services Lafayette - 765.447.5552 West Lafayette - 765.446.5250 Miracles Rehabilitation Lafayette - 765.807.2773 West Lafayette - 765.463.2200 Source: http://www.healthline.com/health-slideshow/arthritis-prevention#8
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STEPS TO BETTER BRAIN HEALTH Take these simple steps to help avoid stroke, dementia, or memory loss. Thankfully, we have the resources and tips to help you adopt brain-healthy behaviors.
PREVENT OR CONTROL HIGH BLOOD PRESSURE
High blood pressure is the No. 1 risk factor for stroke. Know your numbers and take steps to control your blood pressure for a healthy brain.
BE PHYSICALLY ACTIVE
EAT HEALTHY
Guess what, the same diet for a healthy heart, applies to a healthy brain! Foods like fruits, vegetables, fish, and whole grains can lower your risk for stroke and heart disease.
It’s time to get your heart pumping, helping supply oxygen and blood flow to the brain with exercise. Walk, run, dance, even rake leaves. Activity throughout the day can make a big difference.
LOSE WEIGHT
CONTROL BLOOD SUGAR
MANAGE CHOLESTEROL
Left untreated, diabetes can cause a number of health complications. It’s important to get your blood sugar tested and under control.
A healthy weight and Body Mass Index (BMI) can lead to health benefits like better regulation of your blood pressure.
A healthy brain requires normal blood flow and oxygen, which may be impacted by high cholesterol.
GET QUALITY SLEEP
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Be sure to get a good 7-8 hours of sack time.
STOP SMOKING
Smoking is a leading risk factor for stroke and slow brain function! Yikes!
For more information, please contact: Lafayette Neurology - 765.446.5220 Khaled Hammoud, M.D.
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Source: http://brainhealth.strokeassociation.org/
Smell the Flowers Again
ALLERGY RELIEF TIPS! Spring and fall are beautiful. But if you have hay fever, all the pollen in the air can make you want to stay inside until you can go out without the sneezing, runny nose, and itchiness in your nose, throat, and eyes. Even when the pollen count is high, you can still take steps to curb the symptoms of your seasonal allergies. Start with these nine simple tips.
GO SHOELESS AT HOME.
After you've been outside, take your shoes off at the door so you track less pollen in. Got a dog? Wipe down his coat before he comes inside, too, because those allergens cling to fur.
WASH YOUR HAIR BEFORE BED. That way, pollen that collected on your hair during the day won’t rub off on your pillow.
CLOSE UP.
The fresh air feels great, but it carries in the sneezy, yellow stuff you're trying to avoid. So close windows and outside doors, especially on high-pollen days, and turn on the heat or the air-conditioning.
“RECIRCULATE” IN THE CAR.
Keep the windows and sunroofs closed, and recirculate the air instead of using the vent, which lets in pollen. Use the air conditioner and adjust the temperature to your comfort.
SWITCH OUT FILTERS IN YOUR FURNACE AND AIR CONDITIONER.
Change them as often as the maker recommends, or more often if it seems to help.
ADJUST YOUR INDOOR HUMIDITY LEVEL.
CHECK THE POLLEN COUNT AND PLAN YOUR DAY ACCORDINGLY. You’ll probably hear it on your forecast. Or you can check the website of the American Academy of Allergy, Asthma & Immunology's National Allergy Bureau. You can sign up to get daily emails, too. If the predicted pollen count is high, try to plan your schedule around it. Delay errands and outdoor exercise until later in the day if possible, when pollen counts are often lower. Wear sunglasses, which can help keep the yellow stuff out of your eyes. Pollen counts are usually highest between 10 a.m. and 4 p.m. Weather conditions also play a role. Pollen sticks around in moderate temperatures with low humidity and a gentle breeze. Rain washes it away. The wind carries pollen, so a still day will usually have lower airborne levels.
MANAGE YOUR PLANTS.
If you know the exact tree, grass, and weed pollens that affect you, you can try to remove them and replant types that you don’t react to. But it’s not a perfect fix, because airborne pollens can travel hundreds of miles from where they came from. If you can get someone else to mow the lawn or hire it out, do so. It stirs up pollens. And don’t sit outdoors around freshly cut grass.
DRY YOUR CLOTHES INSIDE.
Pollen can collect easily on clothing or bed linens left outside.
If spores from mold cause your allergies, aim for a humidity level of less than 60%. Consider buying a digital thermometer with a humidity gauge, available for about $20 or less.
For more information, please contact: Lafayette Allergy and Asthma Clinic- 765.446.5040 Ketan Sheth, M.D.
You may need a dehumidifier to get a level lower than 50%. Set it up on the main living level of your home if it has more than one story.
Source: http://www.webmd.com/allergies/allergy-relief-10/ seasonal-allergy-checklist?page=1
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Hearing Loss How to Prevent
HEARING LOSS EVALUATION
If you are having trouble hearing or develop sudden deafness, you need to get your hearing checked as soon as possible. Sudden deafness is a serious symptom and should be treated as a medical emergency. For many people, though, hearing loss may be gradual and not obvious. Here are seven warning signs to watch out for: • You have trouble hearing while on the telephone. • You can’t seem to follow a conversation if there is background noise. • You struggle to understand women’s or children's voices. • People complain that you turn up the TV volume too high. • You constantly ask people to repeat themselves. • You have a long history of working around loud noises. • You notice a ringing, hissing, or roaring sound in your ears. If you think you have any kind of hearing loss, the place to start is with your doctor. Whether your hearing loss is gradual or sudden, your doctor may refer you to an audiologist (a medical specialist in hearing loss) or an otolaryngologist (a medical doctor specializing in disorders of the ear).
Do you have trouble following a conversation in a noisy room? Do other people complain that you have the television turned up too loud? If the answer to either of those questions is yes, you may already have some degree of hearing loss. Hearing loss can start at any age. According to the National Academy on Aging and Society, the number of affected Americans between the ages of 45 and 64 has increased significantly since 1971. But it’s much more common in seniors: Some 40 percent of the 20 million Americans who have hearing loss are 65 or older. Contrary to popular belief, however, hearing loss is not an inevitable part of aging. Some causes of hearing loss can be prevented, and most types of hearing loss can be helped.
TYPES AND CAUSES OF HEARING LOSS There are three basic types of hearing loss: • Sensorineural hearing loss is caused by damage to the inner ear nerves or the nerves that carry sound to the hearing area of the brain. Once you have this type of nerve damage, the only treatment is a hearing aid. Causes of sensorineural hearing loss include injuries, tumors, infection, certain medications, and excessive noise exposure. • Conductive hearing loss is caused by a condition that blocks sound waves from being transferred to the nerves involved in the hearing process. Whereas sensorineural hearing loss usually affects both ears, conductive hearing loss may only affect one ear. Common causes include ear infections, ear wax, ear trauma such as a punctured eardrum, and other diseases that affect the ear canal, the eardrum, or the tiny bones in the middle ear. Unlike sensorineural hearing loss, this type of hearing loss can often be corrected and restored. • Mixed hearing loss occurs when someone who has nerve type hearing loss from aging or noise trauma then gets an ear infection or develops a wax impaction, causing their hearing to suddenly get much worse. It’s a combination of sensorineural hearing loss and conductive hearing loss.
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Depending on the cause and type of your hearing loss, treatment may be as simple as removing ear wax or as complicated as reconstructive ear surgery. Sensorineural hearing loss can't be corrected or reversed, but hearing aids and assistive devices can enhance most people’s hearing. For those with profound hearing loss approaching deafness, an electronic hearing device, called a cochlear implant, can even be implanted in the ear.
TIPS FOR HEARING LOSS PREVENTION One type of hearing loss is 100 percent preventable: that due to noise exposure. Noise is measured in units called decibels: Normal conversation is about 45 decibels, heavy traffic may be about 85 decibels, and a firecracker may be about 120 decibels. Loud noise — anything at or above 85 decibels — can cause damage to the cells in the inner ear that convert sound into signals to the brain. Here are some tips for avoiding noise-induced hearing loss: • Minimize your exposure to loud noises that are persistent. • Never listen to music through headphones or ear buds with the volume all the way up. • Wear ear plugs or protective earmuffs during any activity that exposes you to noise at or above 85 decibels. • See your doctor about a baseline hearing test, called an audiogram, to find out if you already have some early hearing loss. You should also see your doctor if you have any symptoms of ear pain, fullness, or ringing, or if you experience any sudden change in your hearing. These symptoms could be early warnings of preventable hearing loss. Hearing loss or deafness can have a serious effect on social well-being. It can cut you off from the world around you. Know the causes of hearing loss, and practice hearing loss prevention to preserve the hearing you still have.
For more information, please contact: Innovative Hearing Solutions - 765.250.3279 Judy Marquess-Lara, Au.D. Ear Nose & Throat of Lafayette - 765.807.2784 Samuel Davis, III, M.D. Source: http://www.everydayhealth.com/senior-health/how-to-prevent-hearingloss.aspx
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EASY EXERCISES
TO DO TODAY
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. The National Institute on Aging is a great resource for learning more about the exercise benefits for seniors. Just remember to check with your doctor before beginning a new exercise program.
Work in Aerobics Aerobic activity helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-minute cardio sessions a few days a week to raise your heart rate. From there, work toward eventually completing 30 minutes of aerobic activity on most days. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running.
Build Muscle with Squats The process of building muscle takes time, but the benefits are enormous for your health as a senior. Strength training requires good form to reap full benefit. Start with some basic, low-impact exercises: You can promote lower body strength by squatting in front of a sturdy chair. Keep your arms in front of you and be sure not to extend your knees past your toes as you bend to an almost-sitting position. Hold the position for a few moments, then raise yourself back to a standing position, take a breather, and repeat for two sets of 10 reps. Hold onto the sides of the chair or place a few pillows on the chair if the exercise is too challenging.
Raise Your Arms for Upper Body Strength Adding resistance with light weights or elastic bands helps develop muscle mass and upper body strength. Sit (or stand) with feet flat on the floor and hold weights at shoulder height with palms facing forward, then lift the weights above your head. Other beneficial exercises for upper body strength include side arm raises — hold weights at your sides, palms inward, and raise your arms out to the sides — and front arm raises — hold weights at your sides, palms down, and raise arms to shoulder height. Aim for two sets of at least 10 reps for each of these three exercises.
Curl Those Biceps Lifting everyday objects like a suitcase or a gallon-size jug of water can become more difficult as you age. Arm curls will strengthen the muscles involved with these movements. Either seated or standing, hold hand weights down at your sides with palms facing up and elbows tucked in, then bend your elbows and lift the weights toward your chest. Hold each repetition for about 1 second, then slowly lower the arms; do a set of 10 reps, rest, and repeat another set.
Practice Push-Ups Traditional push-ups are a great way to work muscles in the arms, shoulders, and chest; however, they can be difficult to complete correctly. You can modify this exercise and still get health benefits by doing wall push-ups. Face a blank wall while standing about arm’s length away, lean forward, and press your palms flat against the wall. Bend your arms and slowly bring your upper body toward the wall, hold for a moment, and push yourself back until your arms are straight again. Do a set of 10 reps, rest, and repeat another set.
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Give Leg Raises a Go Not only do leg raises help strengthen the thigh, hip, buttocks, and lower back muscles, this type of exercise benefits balance as well. For side leg raises, stand behind a chair and hold on for better balance. Lift one leg out to the side, keeping it completely aligned from heel to hip, while maintaining a straight back and a slight bend in the supporting leg, then slowly lower the leg. For back leg raises, use the same chair for balance and slowly lift one leg behind you (without leaning forward), hold for a moment, and lower the leg. Do not bend the lifted leg or point the toes, and keep the standing leg slightly bent. For each exercise, complete two sets of at least 10 reps for each leg, alternating legs between sets.
Try Toe and Chair Stands Building muscle mass and focusing on better balance can help reduce the risk of falls and broken bones. A good balance exercise for older adults is the chair stand: Start in a seated position in an armless chair. Keeping your back and shoulders straight, extend your arms parallel to the ground and slowly stand up, without using your hands. Sit down and repeat the move 10 to 15 times, rest, and then complete another set of 10 to 15 reps. You can further improve your balance with the toe stand: Stand behind the chair — use it only for support — and slowly raise up on your tiptoes. After holding the position for a moment, slowly lower your heels back to the floor; repeat two sets of 10 to 15 reps.
Stretch Your Lower Body To stretch your quadriceps, start by standing behind a chair and grabbing it with your right hand. Bend your left leg behind you and grab your foot with your left hand, making sure to keep the thigh as close to perpendicular to the floor as possible. Hold the stretch for about 30 seconds or long enough that you feel the stretch in front of the bent thigh. Release the foot and repeat on the other side. The National Institute on Aging Web site features other great stretches for the lower body, including the hamstring and calf muscles.
Stretch your Upper Body Flexibility is important if you want to get the most benefit out of your exercise program. Focus on arm and chest muscles by standing with your feet shoulder-width apart and your arms at your sides, then bring both arms behind your back and grasp hands. With your shoulders pulled back, hold the move for about 30 seconds, release, and repeat.
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Another helpful stretch starts in the same standing position, but this time, clasp your hands in front. Turn your hands so the palms face the ground and bring your arms up to shoulder height. Press your palms outward, away from the body, and hold the move for about 30 seconds, release, and repeat. This exercise benefits the muscles of the neck, shoulders, and upper back.
Keep It Low Impact Factors like limited mobility and pain can make a difference in the types of exercises you're able to do. Low-impact exercises allow for less strain on the body while still providing a means of staying physically active. Also, low-impact exercises can help older adults ease into a new workout program. Exercising in the water, whether swimming or doing water aerobics, is a good option, as are gentle forms of yoga, pilates, tai chi, stretching, and light weight training. Remember that many exercises can be modified to accommodate low-impact needs — ask your physician or fitness expert about ways to adapt these activities.
Get Creative and Have Fun Exercise benefits much more than just the body — you can also improve your mental and emotional health by maintaining an active life. And if you have fun while you’re being active, chances are you’ll want to continue participating in that activity. Join a walking group so you can exercise and socialize at the same time, listen to music while you garden or work outside, call a friend and take a water aerobics class together, or join an organized club or sport. Stay active, stay involved, and you’ll stay healthy!
For more information on finding a Primary Care Physician, please turn to page 9 and look under: Family Medicine
Source: http://www.everydayhealth.com/senior-health-photos/exercise-ideas-for-seniors.aspx#12
Healthy Recipes Summer Pasta Salad with Baby Greens 4 servings | Active Time: 10 minutes Cook Time: 10 minutes | Total Time: 20 minutes INGREDIENTS: • 3 oz (about 4 cups) baby arugula and baby spinach mix • 5 oz gluten-free or wheat pasta • 1/3 cup sun dried tomatoes, sliced thin • 2 tablespoons capers, drained • 2 tablespoons balsamic vinegar • 1 ½ tablespoons extra virgin olive oil • Salt and fresh pepper to taste • 2 tablespoons freshly shaved parmigiano reggiano DIRECTIONS: • Boil pasta in salted water according to package directions. When done, drain and rinse under cold water. • In a large bowl, combine the pasta, baby greens, sun dried tomatoes, capers, olive oil, vinegar, salt and pepper. Toss well then just before serving, top with fresh shaved parmesan. NUTRITION Per serving : 169 Calories; 5 g Fat; 29.5 g Carbohydrates; 6 g Protein Source: http://www.skinnytaste.com/summer-pasta-salad-with-baby-greens/
Proscuitto-Wrapped Dates 12 servings | Active Time: 10 minutes Cook Time: 8 minutes | Total Time: 18 minutes INGREDIENTS: • ¾ cup (6 ounces) goat cheese • 1 tablespoon minced shallots • 1 tablespoon chopped fresh thyme • ¼ teaspoon freshly ground black pepper • 24 whole pitted dates • 6 thin slices of prosciutto DIRECTIONS: • Preheat oven to 350F. • Combine first 4 ingredients in a small bowl, stirring with a fork. • Slice dates lengthwise, cutting to, but not through, other side. • Open dates; place 1 rounded teaspoon cheese mixture into each date. • Cut 1 prosciutto slice in half lengthwise and then crosswise to make 4 equal pieces. • Repeat procedure with remaining prosciutto to form 24 pieces. • Wrap each date with 1 prosciutto piece; place dates on a baking sheet lined with parchment paper. • Bake at 350° for 8 minutes or until filling is thoroughly heated. • Serve immediately. NUTRITION Per serving: 91 Calories; 3.7 g Fat; 10.8 g Carbohydrates; 4.6 g Protein Source: http://www.myrecipes.com/recipe/prosciutto-wrapped-dates
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Choosing A Primary Care Physician - The Smart Way Choosing a new physician can be a difficult task. Asking for recommendations is a good way to start, but ultimately you will have to decide which physician is best suited to your individual needs and situation. It is important to establish a relationship with a primary care physician (PCP), especially before you ever get sick. Primary care doctors should be the first line of defense in protecting your health, but millions of Americans don’t have a PCP. Even patients who regularly visit specialists don’t always have a PCP, leaving them unprepared when the flu or an infection strikes. Everyone gets sick at some point, so selecting a PCP ahead of time means you don’t have to scramble around when you need medical care.
Allergy & Asthma
Gastroenterology
Ketan Sheth, M.D. 1345 Unity Place, Suite 145 A Lafayette, IN 47905 PH: 765.446.5040 | FX: 765.446.5041
Krishna Gannamaneni, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2787 | FX: 765.807.2786
Lafayette Allergy and Asthma Clinic
Lafayette Gastroenterology
Barbara Conard, M.D. J. Joseph Farrell, M.D. David Gray, M.D. Robert Lempke, M.D. Cynthia Meyer, M.D. 1411 South Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000
General Surgery
Lafayette Anesthesiologists
Ravish Mahajan, M.D. 5 Executive Drive, Suite B1 Lafayette, IN 47905 PH: 765.807.0531 | FX: 765.807.0534
Lafayette Surgical Clinic
Innovative Hearing Solutions
John Francis, M.D. Jerry Jefson, M.D. Nathan Huber, M.D. Gerritt Smith, M.D. Thomas Summer, M.D. Eben True, M.D. 1345 Unity Place, Suite 235 Lafayette, IN 47905 PH: 765.446.5065 | FX: 765.446.5170
Family Medicine
Immediate Care / Lab
3801 Amelia Avenue, Suite C Lafayette, IN 47905
Elizabeth Riggs, M.D. 1321 Unity Place, Suite B Lafayette, IN 47905 PH: 765.446.1362 | FX: 765.446.1007
Audiology
Judy Marquess-Lara, Au.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.250.3279
Here are some questions and answers that can help you select a PCP who understands your particular needs. What information should I find out about the doctor? It may help to ask the doctor’s office these questions: • At which hospitals does the doctor have privileges? • How long does it take to get in to see the doctor for a routine visit and for urgently needed care? • Who covers for the doctor when the need arises? • Is the doctor board certified? (This means he or she has had training after medical school and has passed an exam to be certified as a specialist in a certain field.)
Clinic of Family Medicine
What information should I bring to my appointment? It is important to provide your doctor with the following: • Your health history. • A list of medications you’re taking. • Any vitamins or supplements you take. • A description of any current health problems you’re having. If you have symptoms, the doctor will want to know when they first appeared and how often. • A list of questions. Ask your doctor to explain any answers you don’t understand.
Gannamaneni Gastroenterology
Anesthesiology
Diane Begley, M.D.
What personal qualities should I look for in a doctor? Find a doctor who listens carefully, explains things clearly, anticipates your health problems and allows you to ask questions.
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Find A Doctor...Near You.
PH: 765.446.5161 | FX: 765.446.5160 Robert E. Darnaby, M.D. 1103 East Grace Street Rensselaer, IN 47978 PH: 219.866.4135 | FX: 219.866.0803
Estep Family Medicine
Duane Estep, M.D. Wanda Estep, M.D. 3774 Bayley Drive, Suite A Lafayette, IN 47905 PH: 765.807.8200 | FX: 765.807.8199
Flora Family Medicine
Jordan Dutter, M.D. 203 North Division Street Flora, IN 46929 PH: 574.967.4523 | FX: 574.967.4994
Pickerill, Adler, Reed & Williams Family Medicine Jeremy Adler, M.D. Casey Pickerill, M.D. Darren Reed, D.O. Mark Williams, M.D. 2525 South Street Lafayette, IN 47904 PH: 765.807.2320 | FX: 765.807.2330
Southside Family Practice
John Cusack, M.D. Shadi Resheidat, M.D. 3554 Promenade Parkway, Suite F Lafayette, IN 47909 PH: 765.471.9146 | FX: 765.477.0277
Unity Immediate Care Center
Internal Medicine Abramovitz Internal Medicine
Ruth Abramovitz, M.D. 500 West Navajo Street West Lafayette, IN 47906 PH: 765.742.6774 | FX: 765.742.6914
Gagan Chadha, M.D.
166 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.497.2428 | FX: 765.497.4251
Gary Prah, M.D.
1318 Main Street Lafayette, IN 47901 PH: 765.742.5254 | FX: 765.742.4991
West Lafayette Internal Medicine Carlos Gambirazio, M.D. 152 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.423.6556 | FX: 765.423.6024
Medical Oncology / Hematology Horizon Oncology Center
Wael Harb, M.D. Ajita Narayan, M.D. 1345 Unity Place, Suite 345 Lafayette, IN 47905 PH: 765.446.5111 | FX: 765.838.5119
Lafayette Cancer Care
Nancy A. DiMartino, M.D. Glen Papaioannou, M.D. 1345 Unity Place, Suite 135 Lafayette, IN 47905 PH: 765.446.5050 | FX: 765.446.5119
Nephrology
Lafayette Kidney Care
Sudha Rani. M.D. Paul Shin, M.D. 114 Executive Drive, Suite A Lafayette, IN 47905 PH: 765.446.5185 | FX: 765.446.5186
Outpatient Physical / Occupational Therapy Lafayette Rehabilitation Services 1411 S. Creasy Lane, Suite 100 Lafayette, IN 47905 PH: 765.447.5552 | FX: 765.449.1054
Neurology
3451 Wyndham Way, Suite D West Lafayette, IN 47906 PH: 765.446.5250
Khaled Hammoud, M.D. 1345 Unity Place, Suite 310B Lafayette, IN 47905 PH: 765.446.5220 | FX: 765.446.5221
Miracles Rehabilitation Lafayette / West Lafayette
Lafayette Neurology
Occupational Medicine Regional Occupational Care Center Jamie Kondelis, M.D. 1321 Unity Place, Suite A Lafayette, IN 47905 PH: 765.446.2450 | FX: 765.446.1083
Ophthalmology
Burgett Kresovsky Eye Care
Jason Burgett, M.D. Seth Kresovsky, M.D. 1345 Unity Place, Suite 245 Lafayette, IN 47905 PH: 765.446.5130 | FX: 765.446.5131
Magnante Eye Care
David Magnante, M.D. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.449.7564 | FX: 765.807.7943
3806 Amelia Avenue Lafayette, IN 47905 PH: 765.807.2773 | FX: 765.807.2774 257 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.463.2200 | FX: 765.463.3625
750 Park East Boulevard, Unit #4 Lafayette, IN 47905 PH: 765.449.4700 1256 S. Jackson Street Frankfort, IN 46041 PH: 765.659.1843 | FX: 765.654.5380
Outpatient Surgical Center
Psychology
1411 S. Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000 | FX: 765.446.5011
Patricia Moisan-Thomas, Ph.D. Norman Phillion, Ph.D. 2020 Union Street, Suite 101 Lafayette, IN 47904 PH: 765.449.8286 | FX: 765.449.0445
Unity Surgical Center
Pain Management Pain Care Center
Robert Bigler, M.D. Ferdinand Ramos, M.D. David Miller, M.D. 1345 Unity Place, Suite 355 Lafayette, IN 47905 PH: 765.807.7988 | FX: 765.807.7989
Orthopaedics
Pediatrics
John T. Bauman, M.D. Daniel J. Daluga, M.D. Robert J. Hagen, M.D. Michael E. Highhouse, M.D. Michael D. Krauss, M.D. Mark C. Page, M.D. Peter J. Torok, M.D. Joel A. Virkler, D.O. 1411 South Creasy Lane, Suite 120 Lafayette, IN 47905 PH: 765.447.4165 | FX: 765.447.4168
Ann Jonkman, M.D. Jewel Marino, M.D. Dana Stewart, M.D. Anna Wildermuth, M.D. 3774 Bayley Drive, Suite B Lafayette, IN 47905 PH: 765.807.8180 | FX: 765.807.8181
Lafayette Orthopaedic Clinic
Orthopaedics Spinal Surgery Indiana Spine Center
John Gorup, M.D. Mario Brkaric, M.D. 1345 Unity Place, Suite 310 Lafayette, IN 47905 PH: 765.446.5210 | FX: 765.446.5211
Otolaryngology
Ear Nose & Throat of Lafayette Samuel Davis, III, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2784 | FX: 765.807.2786
Christopher Moon, D.P.M.
Preferred Pediatrics of Lafayette
Plastic Surgery Lai Plastic Surgery
Khoa Lai, M.D. 1345 Unity Place, Suite 210 Lafayette, IN 47905 PH: 765.446.5432 | FX: 765.446.5431
Podiatry
Family Foot Clinic
Nicholas Costidakis, D.P.M. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.447.4776 | FX: 765.447.4809
Greater Lafayette Foot Care
Katherine Cummins, D.P.M. William Oliver III, D.P.M. David Sullivan, D.P.M. 1345 Unity Place, Suite 225 Lafayette, IN 47904 PH: 765.449.2436 | FX: 765.449.1817
Sycamore Associates
Radiation Oncology Lafayette Radiation Oncology
Mark Lobo, M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Faith, Hope & Love Cancer Center 1425 Unity Place Lafayette, IN 47905 PH: 765.447.7460 | FX: 765.447.8396
Radiology Unity Radiology
John Fiederlein, M.D. Kent Lancaster, M.D. Peter Simmons, M.D. InnerVision Advanced Medical Imaging 1411 S. Creasy Lane, Suite 130 Lafayette, IN 47905 3801 Amelia Avenue, Suite A Lafayette, IN 47905 InnerVision West 3482 McClure Avenue, Suite 100 West Lafayette, IN 47906 PH: 765.447.7447 | FX: 765.447.1767
Urology
Lafayette Clinic of Urology
Richard Selo, M.D. 1345 Unity Place, Suite 110 Lafayette, IN 47905 PH: 765.447.9308 | FX: 765.447.2387
Urology of Lafayette
Stephen Beck, M.D. 1345 Unity Place, Suite 110A Lafayette, IN 47905 PH: 765.446.5120 | FX: 765.446.5121
Hoover Foot Clinic
James Hoover, D.P.M. 2020 Union Street, Suite 100 Lafayette, IN 47904 PH: 765.447.7644 | FX: 765.448.9009
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1250 South Creasy Lane Lafayette, IN 47905 765.447.8133 | www.unityhc.com
Jamie Gordon | Marketing Director Katelyn Hopman | Marketing Coordinator
Love Your Heart ~ Heart Healthy! Health questions or suggest a topic for our next newsletter...we want to hear. Please email us at marketing@unityhc.com.
For more information regarding our upcoming and ongoing events, please visit our website at www.unityhc.com/news
Unity Immediate Care Center No Appointment Necessary
When you, your family or employee needs immediate medical attention, you want quality care that’s close to home. That’s why Unity Immediate Care Center is open daily, to get you the care you deserve. Our experienced physicians see patients on a walk-in basis when your primary care physician may not be available. The Unity Immediate Care Center provides prompt medical attention for many of your health care needs while bridging the gap between your primary care physician and the emergency room. Some of the many advantages of using the Unity Immediate Care Center include: • Extended hours. • No appointments are necessary. • Walk-ins are always welcome. • Less costly than most emergency room visits. • Convenient and easy access. • Patient-friendly environment. • Less intrusive than a hospital emergency room environment.
No Appointment Needed. Open 8AM to 8PM 7 days a week, except Holidays.
765.446.1DOC (1362) 1321 Unity Place | Lafayette