UHS – Diabetes Diet Booklet

DEPARTMENT OF NUTRITION & DIETETICS

DIABETIC DIET

For Appointments Call: +971 6 505 8555 Or Visit: www.uhs.ae

ABOUT UHS University Hospital Sharjah (UHS) is a tertiary care multispecialty hospital located in the University City area of Sharjah.

It brings together a multidisciplinary team of physicians, nurses and health-care professionals to address the most complex and challenging medical problems for the residence of Sharjah and Northern Emirates. UHS is also an academic institution and enjoys a robust educational afďŹ liation with the Medical College at University of Sharjah.

With the unlimited support of His Highness Sheikh Dr. Sultan bin Mohammed Al Qassimi, Member of the Supreme Council and Ruler of Sharjah, University Hospital Sharjah will always endeavor to be the leading healthcare provider in the region.

OUR SERVICE STRENGTH 325 beds spread across multiple specialties including 210 In-patient beds, 40 Specialty outpatient beds, 34 Emergency beds, 16 ICU beds, 20 Neonatal ICU, 12 Hemodialysis beds, Physiotherapy department, Cardiac Catheterization Laboratory.

Advanced breast cancer treatment and surgical solutions in collaboration with Gustave Roussy Centre.

Regional center of excellence for maternity care with dedicated theatre suite, fetal assessment unit, ultrasound department and neonatal intensive care unit.

First-of-its-kind children's diabetes clinic specialised in providing check-up, follow-up and treatment.

Level 3 NICU equipped to care for babies born at 23 weeks gestation and above as well as babies born with critical illnesses at all gestational ages.

24/7 Emergency Services.

24 hours pharmacy.

Delivering Exceptional Healthcare

DEPARTMENT OF NUTRITION & DIETETICS What is Diabetes?

Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to help glucose enter your body’s cells – or the insulin that is produced does not work properly (known as insulin resistance). Insulin is the hormone produced by the pancreas that allows glucose to enter the body’s cells, where it is used as fuel for energy.

Type of Diabetes Type 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas.

In Type 1 diabetes, body does not produce insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy.

Type 2 diabetes is associated with modifiable lifestyle risks factors. Type ٢ diabetes also has strong genetic and family related risk factors.

How is Diabetes managed?

The management of diabetes has three parts:

Healthy Eating

Physical Activity

Medication

A healthy weight also helps you control your blood fats (cholesterol) and lower your blood pressure.

Many people with diabetes also need to take medicine to help control their blood sugar.

3

DEPARTMENT OF NUTRITION & DIETETICS Eat Healthy:

Using the Food Guide healthy plate helps you eat a variety of healthy foods.

Variety means eating foods from each of the food groups every day. When you eat different foods each day, you get the vitamins and minerals you need.

Eat from all the Food Groups: Buy whole grain breads and cereals. Some examples are whole grain breads, bran flakes, brown rice, whole-wheat pasta.

Eat fewer fried and high-fat starches such as pastries, biscuits or muffins.

Fresh fruit is the best choice. When buying canned fruit, look for the words, “canned in its own juice.”

Buy smaller pieces of fruit, and drink fruit juices in small amounts.

Eat raw and cooked vegetables with very little fat.

Use mustard instead of mayonnaise on a sandwich.

Use vegetable cooking oil spray instead of oil, shortening, butter or margarine, or lard when cooking.

Cooking techniques that are good for you are: baking, broiling, boiling, stir-frying, roasting, steaming, stews and grilling. Avoid cooking foods in large amounts of oil.

Choose lower fat cuts of meat such as: chicken, turkey. When buying, beef and mutton, trim off the extra fat.

Choose fat free (skim) or low-fat (1%) milk, or dairy foods 4

PHYSIOTHERAPY REHABILITATION CENTRE DEPARTMENT OFAND NUTRITION & DIETETICS Grains, Beans and Starchy Vegetables: Starches What are starches or carbohydrates?

Starches are breads, grains, cereal, pasta, beans or starchy vegetables like: beet, black beans, white sweet corn, potato, potato sweet, yam, green peas, lima beans, kidney beans, lentil.

Eat some starches/carbohydrates at each meal.

How many starches/carbohydrates do I need each day?

The number of servings you should eat each day depends on:

The calories you need Your diabetes plan

What do starches and carbohydrates do for my body?

Starches give your body energy, B vitamins, minerals and ďŹ ber. Whole grains are healthier because they have more vitamins, minerals, and ďŹ ber. Fiber helps you have regular bowel movements. They also help you better control your blood sugar.

5

DEPARTMENT OF NUTRITION & DIETETICS Vegetables Vegetables are healthy for everyone, including people with diabetes. Eat raw and cooked vegetables every day. Vegetables give you vitamins, minerals, and fiber with very few calories. Look for vegetables that are bright in color. A few examples are: carrots, peppers, eggplant, broccoli, tomatoes, and spinach.

You should have 3 to 5 servings every day.

How much is a serving of vegetables?

½ cup cooked vegetables, like cooked green beans, eggplant, spinach and squash 1 cup raw vegetables, like a salad, carrot sticks or cut up cucumbers ½ cup vegetable juice, like tomato juice or carrot juice

You might need to eat one, two or three vegetable servings at a meal. If you need to eat more than one serving at a meal, choose different types of vegetables or have two or three servings of one vegetable.

6

DEPARTMENT OF NUTRITION & DIETETICS Fruits: Fruit is healthy for everyone, including people with diabetes. Fruit gives you energy, vitamins and minerals and fiber. Eat fruits raw, or as juice with no sugar added. Buy smaller pieces of fruit.

You should have 2 to 4 servings everyday

What is a serving of fruit?

1 small apple or pear (approximately the size of a woman’s fist) ½ cup of apple or orange juice ½ of a grapefruit 1 small banana or ½ of a large banana ½ cup of chopped fruit ¼ cup of raisins or dried fruit (approximately what would fit in the palm of your hand)

7

DEPARTMENT OF NUTRITION & DIETETICS Carbohydrates Exchange List

15g of carb = 1 carb serving or carb choice.

Food Exchange Group

Carb Grams Per Item

Carb Servings

Starch/Bread

15 g carb

1 carb serving or choice

Fruit

15 g carb

1 carb serving or choice

Milk

12 g carb

1 carb serving or choice

Other Carbs

15 g carb

1 carb serving or choice

Vegetable

5 g carb

1/3 carb serving or choice

Meat/Meat Substitute

0 g carb

0 carb serving or choice

Fat

0 g carb

0 carb serving or choice

Grams of Carb

Count as the following Carb Servings

0 to 5 g

Do not count

6 to 10 g

1/2 carb serving or choice

11 to 20 g

1 carb serving or choice

21 to 25 g

1 1/2 carb servings or choices

26 to 35 g

2 carb serving or choice

8

DEPARTMENT OF NUTRITION & DIETETICS Sample Menu BREAKFAST FOOD/BEVERAGE

CARB GRAMS

1/2 cup orange juice

15

2 slices (2 oz.) whole-wheat toast

30

1 soft-cooked egg

0

Tea or cofee

0

Total Grams Carb:

45

LUNCH FOOD/BEVERAGE

CARB GRAMS

1 cup rice

45

2 oz. sliced chicken

0

2 lettuce leaves

<1

1 small (4 oz.) apple

15

12oz. diet cola soda

0

Total Grams Carb:

60

MID-AFTERNOON SNACK FOOD/BEVERAGE

CARB GRAMS

2/1 c. frozen yogurt

15

Total Grams Carb:

15 9

DEPARTMENT OF NUTRITION & DIETETICS SUPPER/DINNER FOOD/BEVERAGE 1c.

CARB GRAMS

tossed salad greens, cucumber slice

5

1 Tbsp. salad dressing

0

3oz. baked chicken breast

0

1/2 c. mashed potato

15

1/2 c. sliced carrots

5

1 small (1 oz.) dinner roll

15

12 oz. diet caffeine-free cola soda

0

Total Grams Carb:

40

BEDTIME SNACK FOOD/BEVERAGE

CARB GRAMS

1/2c. juice-packed fruit cocktail

15

6 pieces cracker biscuit

15

10 peanuts

0

30

Total Grams Carb:

10

P.O. Box: 72772, Sharjah, UAE Tel: +971 6 505 8555, Fax: +971 6 505 8444 Email: info@uhs.ae, Website: www.uhs.ae /UHSharjah

/UHSharjah

/UHSharjah

/UniversityHospitalSharjah

SHARJAH CRICKET STADIUM

AL DHAID ROAD

FROM SHARJAH (AL WAHDA ROAD)

FROM SHARJAH

SH MOHAMMED BIN ZAYED ROAD UNIVERSITY STREET

FROM AJMAN

SHARJAH AIRPORT ROAD

FROM DUBAI

UNIVERSITY CITY

MIRDIF CITY CENTRE

We deal with most of the Insurance Companies

‫ص‪.‬ب‪ ،72772 :‬اﻟﺷﺎرﻗﺔ ‪ ،‬اﻹﻣﺎرات اﻟﻌرﺑﯾﺔ اﻟﻣﺗﺣدة‬ ‫ھﺎﺗف‪ ،+971 6 505 8555 :‬ﻓﺎﻛس‪+971 6 505 8444 :‬‬ ‫ﺑرﯾد إﻟﻛﺗروﻧﻲ‪ ،info@uhs.ae :‬اﻟﻣوﻗﻊ اﻹﻟﻛﺗروﻧﻲ‪www.uhs.ae :‬‬ ‫‪/UniversityHospitalSharjah‬‬

‫‪/UHSharjah‬‬

‫‪/UHSharjah‬‬

‫‪/UHSharjah‬‬

‫ﻧﺗﻌﺎﻣل ﻣﻊ ﻣﻌظم ﺷرﻛﺎت اﻟﺗﺄﻣﯾن‬

‫‪Package Price: AED 5,300/-‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫اﻟﻌﺷﺎء‬

‫اﻟﻛرﺑوھﯾدرات‬

‫ﻛﻣﯾﺔ اﻟطﻌﺎم‬

‫‪1‬ﻛوب ﺳﻠطﺔ ﺧﺿﺎر‬

‫‪ 5‬ﺟرام‬

‫‪ 1‬ﻣﻌﻠﻘﺔ ﻛﺑﯾرة ﺳﻠطﺔ ﻣﺗﺑﻠﺔ‬

‫‪ 0‬ﺟرام‬

‫‪ 90‬ﺟم ﺻدر دﺟﺎج ﻣﺷوي‬

‫‪ 0‬ﺟرام‬

‫½ ﻛوب ﺑطﺎطﺎ ﻣﮭروﺳﺔ‬

‫‪ 15‬ﺟرام‬

‫½ ﻛوب ﺷراﺋﺢ اﻟﺟزر‬

‫‪ 5‬ﺟرام‬

‫‪ 1‬ﺧﺑز ﺳﻣون ﺻﻐﯾر‬

‫‪ 15‬ﺟرام‬

‫ﻣﺟﻣوع اﻟﻛرﺑوھﯾدرات‬

‫‪ 40‬ﺟرام‬

‫وﺟﺑﺔ ﻗﺑل اﻟﻧوم‬ ‫اﻟﻛرﺑوھﯾدرات‬

‫ﻛﻣﯾﺔ اﻟطﻌﺎم‬ ‫½ ﻛوب ﻋﺻﯾر‬

‫‪ 15‬ﺟرام‬

‫‪ 6‬ﺣﺑﺎت ﻣن اﻟﺑﺳﻛوت اﻟﻣﻣﻠﺢ‬

‫‪ 15‬ﺟرام‬

‫‪ 10‬ﺣﺑﺎت ﻣن اﻟﻣﻛﺳرات‬

‫‪ 0‬ﺟرام‬

‫ﻣﺟﻣوع اﻟﻛرﺑوھﯾدرات‬

‫‪ 30‬ﺟرام‬

‫‪10‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫اﻟﻔطور‬

‫ﻣﺛﺎل ﻟﻠوﺟﺑﺎت‬ ‫اﻟﻛرﺑوھﯾدرات‬

‫ﻛﻣﯾﺔ اﻟطﻌﺎم‬

‫½ ﻛوب ﻋﺻﯾر ﺑرﺗﻘﺎل‬

‫‪ 15‬ﺟرام‬

‫‪ 2‬ﺷرﯾﺣﺔ ﺧﺑز أﺳﻣر‬

‫‪ 30‬ﺟرام‬

‫‪ 1‬ﺑﯾﺿﺔ ﻣطﺑوﺧﺔ‬

‫‪ 0‬ﺟرام‬

‫ﺷﺎي أو ﻗﮭوة‬

‫‪ 0‬ﺟرام‬

‫ﻣﺟﻣوع اﻟﻛرﺑوھﯾدرات‬

‫‪ 45‬ﺟرام‬

‫اﻟﻐداء‬

‫اﻟﻛرﺑوھﯾدرات‬

‫ﻛﻣﯾﺔ اﻟطﻌﺎم‬

‫‪ 1‬ﻛوب رز‬

‫‪ 45‬ﺟرام‬

‫‪ 2‬أوﻗﯾﺔ دﺟﺎج‬

‫‪ 0‬ﺟرام‬

‫‪ 2‬ﺣﺑﺔ ورق ﺧس‬

‫‪ 0‬ﺟرام‬

‫‪ 1‬ﺣﺑﺔ ﺗﻔﺎح ﺻﻐﯾرة‬

‫‪ 15‬ﺟرام‬

‫‪ 12‬أوﻗﯾﺔ داﯾت ﻛوﻻ‬

‫‪ 0‬ﺟرام‬

‫ﻣﺟﻣوع اﻟﻛرﺑوھﯾدرات‬

‫‪ 60‬ﺟرام‬

‫وﺟﺑﺔ ﺧﻔﯾﻔﺔ‬ ‫اﻟﻛرﺑوھﯾدرات‬

‫ﻛﻣﯾﺔ اﻟطﻌﺎم‬ ‫½ ﻛوب زﺑﺎدي‬

‫‪ 15‬ﺟرام‬

‫ﻣﺟﻣوع اﻟﻛرﺑوھﯾدرات‬

‫‪ 15‬ﺟرام‬ ‫‪9‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫ﺑداﺋل اﻟﻛرﺑوھﯾدرات‬ ‫ﻛﻣﯾﺔ اﻟﻛرﺑوھﯾدرات ﻓﻲ ﻗﺎﺋﻣﺔ اﻟﺑداﺋل ﻟﺗﺧطﯾط اﻻﻏذﯾﺔ‬ ‫‪ 15‬ﺟرام ﻣن اﻟﻛرﺑوھﯾدرات ﯾﺳﺎوي ﺣﺻﺔ ﻣن اﻟﻧﺷوﯾﺎت أو اﻟﺑداﺋل‬

‫ﻗﺎﺋﻣﺔ اﻟﺑداﺋل ﻣن اﻷطﻌﻣﺔ‬

‫ﺟرام ﻣن اﻟﻛﺎرﺑوھﯾدرات‬

‫ﻋدد اﻟﺣﺻص‬

‫اﻟﻧﺷوﯾﺎت أو اﻟﺧﺑز‬

‫‪15‬‬

‫ﺣﺻﺔ‬

‫اﻟﻔواﻛﺔ‬

‫‪15‬‬

‫ﺣﺻﺔ‬

‫اﻟﺣﻠﯾب‬

‫‪12‬‬

‫ﺣﺻﺔ‬

‫اﻟﻧﺷوﯾﺎت اﻻﺧرى‬

‫‪15‬‬

‫ﺣﺻﺔ‬

‫اﻟﺧﺿروات‬

‫‪5‬‬

‫‪1/3‬ﺣﺻﺔ‬

‫اﻟﻠﺣوم و ﺑداﺋﻠﮭﺎ‬

‫‪0‬‬

‫‪0‬‬

‫اﻟدھون‬

‫‪0‬‬

‫‪0‬‬

‫ﻟﺣﺳﺎب اﻟﺣﺻص‬ ‫اﻟﻛرﺑوھﯾدرات‬

‫ﺗﺣﺳب ﻋﻠﻰ ﺣﺟم اﻟﺣﺻﺔ ﻣن اﻟﻛرﺑوھﯾرات اﻻﺗﻰ‬

‫‪0-5‬‬

‫ﻻ ﺗﺣﺳب ﺣﺻﺔ‬

‫‪6-10‬‬

‫‪ 1/2‬ﺣﺻﺔ‬

‫‪11-20‬‬

‫ﺣﺻﺔ‬

‫‪21-25‬‬

‫واﺣد و ﻧﺻف ﺣﺻﺔ‬

‫‪26-35‬‬

‫ﺣﺻﺗﯾن‬

‫‪8‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫اﻟﻔواﻛﮫ‬ ‫اﻟﻔﺎﻛﮭﺔ ﺻﺣﯾﺔ ﻟﻠﺟﻣﯾﻊ و ﯾﺷﻣل ذﻟك ﻣرﺿﻰ اﻟﺳﻛري‪ .‬اﻟﻔﺎﻛﮭﺔ ﺗﻣدﻧﺎ ﺑﺎﻟطﺎﻗﺔ‪ ,‬اﻟﻔﯾﺗﺎﻣﯾﻧﺎت‪ ,‬و اﻟﻣﻌﺎدن و اﻻﻟﯾﺎف ﺣﯾث‬ ‫ﺗﺣﺗﺎج ﻣن ‪ 2‬إﻟﻰ ‪ 4‬ﺣﺻص ﻣﻧﮭﺎ‪.‬‬

‫ﺣﺻﺔ ) ﻛﻣﯾﺔ ( اﻟﻔﺎﻛﮭﺔ‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬

‫‪ 1‬ﺣﺑﺔ ﺗﻔﺎح أو ﻛﺛﻣرى ﺻﻐﯾرة‬ ‫½ ﻛوب ﻋﺻﯾر ﺗﻔﺎح أو ﺑرﺗﻘﺎل‬ ‫½ ) اﻟﻘرﯾب ﻓروت (ﻟﯾﻣون‬ ‫ﻧﺻف ﻣوزة ﻛﺑﯾرة أو ‪ 1‬ﻣوزة ﺻﻐﯾرة‪.‬‬ ‫½ ﻛوب ﻣن ﺷراﺋﺢ اﻟﻔﺎﻛﮭﺔ‬ ‫¼ اﻟﻔﺎﻛﮭﺔ اﻟﻣﺟﻔﻔﺔ أو اﻟﻌﻧب‬

‫ﻛﯾف ﯾﺟب ﺗﻧﺎول اﻟﻔﺎﻛﮭﺔ أو ﻋﺻﯾرھﺎ ؟‬ ‫‪ .1‬ﺗﻧﺎول اﻟﻔﺎﻛﮭﺔ أو ﻋﺻﯾرھﺎ دون اﺿﺎﻓﺔ ﺳﻛر‬ ‫‪ .2‬اﺷﺗري اﻟﻘطﻊ اﻟﺻﻐﯾرة ﻣن اﻟﻔﺎﻛﮭﺔ‬ ‫‪7‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫اﻟﺧﺿروات‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬ ‫ ‬

‫اﻟﺧﺻروات ﺻﺣﯾﺔ ﻟﻛل ﺷﺧص وﺧﺎﺻﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫ﺗﻧﺎول اﻟﺧﺿروات اﻟﻣطﺑوﺧﺔ واﻟﻐﯾر ﻣطﺑوﺧﺔ‬ ‫ﺗﻣد اﻟﺟﺳم ﺑﺎﻟﻔﯾﺗﺎﻣﯾﻧﺎت‪ ،‬اﻟﻣﻌﺎدن واﻷﻣﻼح‪ ،‬واﻷﻟﯾﺎف ﻣﻊ اﻟﻘﻠﯾل ﻣن اﻟوﺣدات اﻟﺣرارﯾﺔ‬ ‫ﺗﻧﺎول اﻟﺧﺿروات ﺑﺄﻟوان ﻣﺧﺗﻠﻔﺔ ﻓﻛل ﻟون ﻣن اﻟﺧﺿﺎر ﯾﻣدك ﺑﻧوع ﻣن اﻟﻔﯾﺗﺎﻣﯾﻧﺎت واﻟﻣﻌﺎدن‬ ‫ﺑﻌض اﻷﻣﺛﻠﺔ‪ :‬اﻟﺟزر‪ ،‬اﻟﻔﻠﻔل‪ ،‬اﻟﺑﺎذﻧﺟﺎن‪ ،‬اﻟﺑروﻛﻠﻲ‪ ،‬اﻟطﻣﺎطم‪ ،‬اﻟﺳﺑﺎﻧﺦ‬ ‫ﯾﺳﺗﺣب ﺗﻧﺎول ‪ 3‬إﻟﻰ ‪ 5‬ﺣﺻص ﻣن اﻟﺧﺿروات ﻓﻲ اﻟﯾوم‬

‫ﺣﺻﺔ ) ﻛﻣﯾﺔ ( اﻟﺧﺿروات‬

‫½ ﻛوب ﻣطﺑوخ ﻣن اﻟﺧﺿﺎر ﻣﺛل اﻟﻔول اﻻﺧﺿر ‪ ,‬اﻟﺑﺎذﻧﺟﺎن ‪ ,‬اﻟﺳﺑﺎﻧﺦ ‪ ,‬اﻟﻘرع‬ ‫‪ 1‬ﻛوب ﻏﯾر ﻣطﺑوخ ﻣن اﻟﺧﺿﺎر‪ .‬ﻣﺛل اﻟﺳﻠطﺔ ‪ ,‬اﺻﺎﺑﻊ اﻟﺟزر ‪ ,‬أو اﻟﺧﯾﺎر اﻟﻣﻘطﻊ‪.‬‬ ‫½ ﻛوب ﻣن ﻋﺻﯾر اﻟﺧﺿراوات‪ .‬ﻣﺛل ﻋﺻﯾر اﻟطﻣﺎطم أو اﻟﺟزر‪.‬‬ ‫ﻗد ﺗﺣﺗﺎج إاﻟﻰ ﺗﻧﺎول ﺣﺻﺔ أو ‪ 2‬إﻟﻰ ‪ 3‬ﺣﺻص ﻣن اﻟﺧﺿراوات ﻓﻲ اﻟوﺟﺑﺔ‪ .‬اذا ﻛﻧت ﺗرﻏب ﺗﻧﺎول اﻛﺛر ﻣن‬ ‫ﺣﺻﺔ اﻟوﺟﺑﺔ اﺧﺗﺎر أﻧواع ﻣﺧﺗﻠﻔﺔ ﻣن اﻟﺧﺿراوات اﻟﻐﯾر ﻧﺷوﯾﺔ‪.‬‬

‫‪6‬‬

‫‪PHYSIOTHERAPY AND REHABILITATION‬‬ ‫‪CENTRE‬اﻟﺳﻛري‬ ‫ﺗﻐذﯾﺔ ﻣرﺿﻰ‬

‫اﻟﻧﺷوﯾﺎت‬

‫اﻟﺣﺑوب‪ ،‬اﻟﻔول وﻣﺟﻣوﻋﺔ اﻟﻧﺷوﯾﺎت‪:‬‬

‫اﻟﻧﺷوﯾﺎت واﻟﻛرﺑوھﯾدرات‬ ‫اﻟﻧﺷوﯾﺎت ھﻲ اﻟﺧﺑز‪ ،‬اﻟﺣﺑوب‪ ،‬اﻟﻘﻣﺢ‪ ،‬اﻟﻣﻌﻛروﻧﺔ‪ ،‬اﻟﻔول أو اﻟﺧﺿروات اﻟﻧﺷوﯾﺔ ﻣﺛل‪ :‬اﻟﻔﺎﺻوﻟﯾﺎ اﻟﺳوداء‪ ،‬اﻟذرة اﻟﺣﻠوة‪،‬‬ ‫اﻟﺑﻧﺟر‪ ،‬اﻟﺑطﺎطﺎ واﻟﺑطﺎطﺎ اﻟﺣﻠوة‪ ،‬اﻟﯾﺎم‪ ،‬واﻟﺑﺎزﻻء اﻟﺧﺿراء‪ ،‬اﻟﻔﺎﺻوﻟﯾﺎ واﻟﻌدس‪.‬‬

‫ﻛﻣﯾﺔ اﻟﻧﺷوﯾﺎت اﻟﺗﻲ ﯾﺣﺗﺎﺟﮭﺎ ﻣرﯾض اﻟﺳﻛري‬ ‫ﻛﻣﯾﺔ اﻟﺣﺻص اﻟﺗﻲ ﯾﺟب ﺗﻧﺎوﻟﮭﺎ ﺑﺎﻟﯾوم ﺗﻌﺗﻣد ﻋﻠﻰ اﻟﺳﻌرات اﻟﺣرارﯾﺔ اﻟﺧﺎﺻﺔ ﺑﻛل ﺟﺳم وﻋﻠﻰ ﺧطﺔ ﻋﻼج اﻟﺳﻛري‬ ‫ﻓﻘد ﺗﺗﻔﺎوت ﻣن ﺷﺧص ﻵﺧر‪.‬‬

‫ﻓواﺋد اﻟﻧﺷوﯾﺎت‬ ‫اﻟﻧﺷوﯾﺎت ھﻲ اﻟﻣﺻدر اﻷﺳﺎﺳﻲ ﻟﻠطﺎﻗﺔ ﺑﺎﻟﺟﺳم‪ ،‬وھﻲ ﻏﻧﯾﺔ ﺑﺎﻟﻔﯾﺗﺎﻣﯾﻧﺎت وﺧﺎﺻﺔ ﻓﯾﺗﺎﻣﯾن ب‪ ،‬واﻟﻣﻌﺎدن واﻷﻟﯾﺎف‪.‬‬ ‫اﻟﺣﺑوب اﻟﻛﺎﻣﻠﺔ ھﻲ اﻷﻓﺿل ﻷﻧﮭﺎ ﺗﺣﺗوي ﻋﻠﻰ ﻓﯾﺗﺎﻣﯾﻧﺎت وﻣﻌﺎدن وأﻟﯾﺎف أﻛﺛر‪ .‬ھذه اﻷﻟﯾﺎف ﺗﺳﺎﻋد ﻓﻲ اﻟﺗﺣﻛم ﺑﺎﻟﺳﻛر‬ ‫ﻓﻲ اﻟدم‪.‬‬ ‫‪5‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫ﻧﺻﺎﺋﺢ ﻟﻠطﻌﺎم اﻟﺻﺣﻲ‬

‫اﻟطﺑﻖ اﻟﺻﺣﻲ ﯾﺳﺎﻋد ﻋﻠﻰ ﺗﻘﺳﯾم اﻟﻐذاء ﻋﻠﻰ ﻣﺟﻣوﻋﺎت اﻷﻏذﯾﺔ ﺑﺎﻟﺷﻛل اﻟﺳﻠﯾم ﻓﯾﺣﺻل اﻟﺟﺳم ﻋﻠﻰ ﺟﻣﯾﻊ اﻟﻔﯾﺗﺎﻣﯾﻧﺎت‬ ‫واﻟﻣﻌﺎدن اﻟﺗﻲ ﯾﺣﺗﺎﺟﮭﺎ‬ ‫ﻋﻧد اﻟطﮭﻲ ﯾﻔﺿل إﺳﺗﺧدام اﻟطرق اﻟﺗﺎﻟﯾﺔ‪ :‬اﻟﺷواء‪ ،‬اﻟﺳﻠﻖ‪ ،‬اﻟﺗﺣﻣﯾص‪ ،‬اﻟطﺑﺦ ﺑﺎﻟﺑﺧﺎر وﺗﺟﺗﻧب طﮭﻲ اﻟطﻌﺎم ﺑﻛﻣﯾﺎت ﻛﺑﯾرة‬ ‫ﻣن اﻟدھون‬

‫اﻟﺒﺎن‬

‫ﻓﺎﻛﻬﺔ‬

‫ﺣﺒﻮب‬ ‫ﺑﺮوﺗﻴﻦ‬

‫ﺧﻀﺎر‬

‫ﻋﻧد اﻟﺗﺳوق‪:‬‬ ‫اﺷﺗري ﻧوع اﻟﺧﺑز ﻣن اﻟﺣﺑوب اﻟﻛﺎﻣﻠﺔ‪ ،‬وھذا ﯾﻧطﺑﻖ ﻋﻠﻰ أطﻌﻣﺔ أﺧرى ﻣﺛل‪ :‬اﻷرز اﻷﺳﻣر‪ ،‬اﻟﻣﻌﻛروﻧﺔ ﻣن ﺣﺑﺎت‬ ‫اﻟﻘﻣﺢ اﻟﻛﺎﻣﻠﺔ‪...‬إﻟﺦ‬ ‫ﺗﺟﻧب اﻟﻧﺷوﯾﺎت اﻟﻣﻘﻠﯾﺔ وﻋﺎﻟﯾﺔ اﻟدھون ﻣﺛل اﻟﻣﻌﺟﻧﺎت واﻟﺑﺳﻛوﯾت‬ ‫اﻟﻔواﻛﮫ اﻟطﺎزﺟﺔ ھﻲ اﻟﺧﯾﺎر اﻷﻓﺿل‪ ،‬ﻟﻛن ﻋﻧد ﺷراﺋك ﻓواﻛﮫ ﻣﻌﻠﺑﺔ ﯾﺟب اﻟﺗﺄﻛد ﺑﺄﻧﮭﺎ ﻏﯾر ﻣﺣﻼة‬ ‫ﺗﻧﺎول اﻟﻔﺎﻛﮭﺔ ﺻﻐﯾرة اﻟﺣﺟم وﻗﻠل ﻣن اﻟﻌﺻﺎﺋر‬ ‫اﺷﺗري اﻟﺧﺿروات اﻟطﺎزﺟﺔ ﻓﮭﻲ ﻣﻠﯾﺋﺔ ﺑﺎﻟﻔواﺋد‬ ‫اﺳﺗﺧدم اﻟﺧردل ﺑدﻻً ﻣن اﻟﻣﺎﯾوﻧﯾز‬ ‫ﺣﺎول اﺳﺗﺧدام اﻟزﯾت اﻟﻧﺑﺎﺗﻲ ﻟﻠطﮭﻲ ﺑدﻻ ﻣن اﻟﺳﻣﻧﺔ‪ ،‬اﻟزﺑدة أو اﻟﺳﻣن اﻟﻧﺑﺎﺗﻲ‬ ‫ﯾﻔﺿل اﺧﺗﯾﺎر ﻗطﻊ اﻟﻠﺣم ﻗﻠﯾﻠﺔ اﻟدھن ﻣﺛل اﻟدﺟﺎج )اﻟﻔروج(أو اﻟدﯾك اﻟروﻣﻲ‪ .‬وﻋﻧد ﺷراﺋك ﻟﻠﺣم اﻟﺧروف واﻟﻠﺣم‬ ‫اﻟﺑﻘري أطﻠب ﻣن اﻟﻠﺣﺎم ﻗطﻊ اﻟدھن اﻟزاﺋد‪.‬‬ ‫داﺋﻣﺎ ً اﺧﺗﺎر ﻣﻧﺟﺎت اﻟﺣﻠﯾب ﻗﻠﯾﻠﺔ اﻟدﺳم )‪ (1%‬أو ﺧﺎﻟﯾﺔ اﻟدﺳم )ﻣﻧزوع اﻟدﺳم(‬ ‫‪4‬‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬ ‫ﻣرض اﻟﺳﻛري‪ :‬ھو ﺗﻐﯾر داﺋم ﻓﻲ ﻋﻣﻠﯾﺎت اﻟﺟﺳم اﻟداﺧﻠﯾﺔ وﯾرﺗﺑط ﺑﻧﺳﺑﺔ اﻷﻧﺳوﻟﯾن ﻓﯾﮫ‪ ،‬واﻟذي ﯾﻧﺗﺞ‬ ‫ﻋﻧﮫ ارﺗﻔﺎع ﻓﻲ ﻧﺳﺑﺔ اﻟﺳﻛر ﻓﻲ اﻟدم‪.‬‬ ‫اﻹﻧﺳوﻟﯾن‪ :‬ھو ھرﻣون ﯾﺳﺎﻋد ﻋﻠﻰ ﻧﻘل اﻟﺳﻛر ﻓﻲ اﻟدم إﻟﻰ ﺧﻼﯾﺎ اﻟﺟﺳم ﻟﻠﺣﺻول ﻋﻠﻰ اﻟطﺎﻗﺔ اﻟﻼزﻣﺔ‬ ‫وﺗﺟﻧب ارﺗﻔﺎع اﻟﺳﻛر ﻓﻲ اﻟدم‪.‬‬

‫ھﻧﺎك أﻧواع ﻋدﯾدة ﻣن اﻟﺳﻛري ﻟﻛن أﻛﺛرھﺎ إﻧﺗﺷﺎرا ھﻣﺎ ﻧوﻋﯾن‪:‬‬ ‫اﻟﻧوع اﻟﺛﺎﻧﻲ أو ﺳﻛري اﻟﺑﺎﻟﻐﯾن‪ ،‬واﻟذي ﯾﺑدأ ﻋﻧد‬ ‫اﻟﺑﺎﻟﻐﯾن ﻓﻲ ﺳن ﻣﺗﺄﺧرة وﯾﻌد اﻟﻧوع اﻟﺛﺎﻧﻲ ﻣن‬ ‫ﻣرض اﻟﺳﻛري اﻷﻛﺛر ﺷﯾوﻋﺎً‪ ،‬وھو أن ھرﻣون‬ ‫اﻹﻧﺳوﻟﯾن ﻣوﺟود ﻟﻛﻧﮫ ﻏﯾر ﻗﺎدر ﻋﻠﻰ ﻧﻘل اﻟﺳﻛر‬ ‫إﻟﻰ ﺧﻼﯾﺎ اﻟﺟﺳم‬

‫اﻟﻧوع اﻷول أو ﺳﻛري اﻷطﻔﺎل‪ ،‬واﻟذي ﯾﺑدأ ﻋﺎدة‬ ‫ﻓﻲ ﺳن ﻣﺑﻛرة ﺟداً‪ ،‬وھو ﯾﻣﺗﺎز ﺑﺄن ھرﻣون‬ ‫اﻹﻧﺳوﻟﯾن ﻏﯾر ﻣوﺟود ﺑﺎﻟﺟﺳم‬

‫ﻛﯾﻔﯾﺔ اﻟﺗﺣﻛم ﻓﻲ ﻣرض اﻟﺳﻛري‬ ‫ﯾﻣﻛن اﻟﺗﺣﻛم ﻓﻲ اﻟﺳﻛري ﺑﺛﻼث طرق‪:‬‬

‫اﻟطﻌﺎم اﻟﺻﺣﻲ‬

‫ﻣﻣﺎرﺳﺔ اﻷﻧﺷطﺔ اﻟﺑدﻧﯾﺔ‬

‫ﺗﻧﺎول اﻟدواء‬

‫اﻟوزن اﻟﺻﺣﻲ ﯾﺳﺎﻋد أﯾﺿﺎ ﻓﻲ اﻟﺗﺣﻛم ﻓﻲ ﻧﺳﺑﺔ اﻟدھن ﻓﻲ اﻟدم )اﻟﻛوﻟﺳﺗﯾروﻟل ( ‪ ,‬واﻧﺧﻔﺎض ﺿﻐط اﻟدم‪.‬‬ ‫اﻟﻛﺛﯾر ﻣن ﻣرﺿﻰ اﻟﺳﻛري ﻓﻲ ﺣﺎﺟﺔ أﯾﺿﺎ إﻟﻰ ﺗﻧﺎول اﻟدواء ﻟﻠﺗﺣﻛم ﻓﻲ ﻧﺳﺑﺔ اﻟﺳﻛر ﻓﻲ اﻟدم‪.‬‬ ‫‪3‬‬

‫ﻋﻦ اﻟﻤﺴﺘﺸﻔﻰ‬ ‫ﻳﻘﻊ ﻣﺴﺘﺸﻔﻰ اﻟﺠﺎﻣﻌﺔ ﺑﺎﻟﺸﺎرﻗﺔ ﺑﺎﻟﻘﺮب ﻣﻦ اﻟﺤﺮم اﻟﻄﺒﻲ ﻟﺠﺎﻣﻌﺔ اﻟﺸﺎرﻗﺔ وﻳﻮﻓﺮ ﺟﻞ اﻟﺘﺨﺼﺼﺎت‬ ‫واﻟﺘﻘﻨﻴﺎت اﻟﻤﺘﻄﻮرة ﻓﻲ اﻟﻤﺠﺎل اﻟﻄﺒﻲ‪.‬‬ ‫ﻳﻀﻢ اﻟﻤﺴﺘﺸﻔﻰ ﻓﺮﻳﻖ ﻣﺘﻤﻴﺰ وراﺋﺪ ﻣﻦ ا ﻃﺒﺎء وا ﺧﺼﺎﺋﻴﻴﻦ ﻓﻲ اﻟﺮﻋﺎﻳﺔ اﻟﺼﺤﻴﺔ ذوي ﺗﺨﺼﺼﺎت‬ ‫ﻣﺘﻌﺪدة‪ ،‬ﻗﺎدرﻳﻦ ﻋﻠﻰ ﻣﻌﺎﻟﺠﺔ اﻟﻤﺸﻜﻼت اﻟﻄﺒﻴﺔ ا ﻛﺜﺮ ﺗﻌﻘﻴﺪ وﺗﺤﺪﻳ ‪ ،‬ﺑﺎ ﺿﺎﻓﺔ إﻟﻰ إﻧﺘﻤﺎء‬ ‫اﻟﻤﺴﺘﺸﻔﻰ ا ﻛﺎدﻳﻤﻲ واﻟﻌﻠﻤﻲ وﻗﺮﺑﻪ ﻣﻦ اﻟﻤﺠﻤﻊ ا ﻛﺎدﻳﻤﻲ ﻟﻜﻠﻴﺔ اﻟﻄﺐ واﻟﺼﻴﺪﻟﺔ ﺑﺎﻟﺸﺎرﻗﺔ‪.‬‬ ‫ﻳﺤﻈﻰ اﻟﻤﺴﺘﺸﻔﻰ ﺑﺪﻋﻢ ورﻋﺎﻳﺔ إﺳﺘﺜﻨﺎﺋﻴﻴﻦ ﻣﻦ ﺻﺎﺣﺐ اﻟﺴﻤﻮ اﻟﺸﻴﺦ اﻟﺪﻛﺘﻮر ﺳﻠﻄﺎن ﺑﻦ‬ ‫ﻣﺤﻤﺪ اﻟﻘﺎﺳﻤﻲ‪ ،‬ﻋﻀﻮ اﻟﻤﺠﻠﺲ ا ﻋﻠﻰ ﺣﺎﻛﻢ اﻟﺸﺎرﻗﺔ‪ ،‬وذﻟﻚ ﻟﻠﺤﻔﺎظ ﻋﻠﻰ ﻣﺮﻛﺰه اﻟﺮاﺋﺪ ﻓﻲ اﻟﻤﺠﺎل‬ ‫اﻟﺼﺤﻲ ﺑﺎﻟﻤﻨﻄﻘﺔ اﻟﺸﻤﺎﻟﻴﺔ ﻟﺪوﻟﺔ ا ﻣﺎرات اﻟﻌﺮﺑﻴﺔ اﻟﻤﺘﺤﺪة‪.‬‬

‫وﺗﺸﻤﻞ ﺧﺪﻣﺎﺗﻪ اﻟﻌﺎﻟﻴﺔ اﻟﺠﻮدة ا ﺗﻲ‬ ‫‪ 325‬ﺳﺮﻳﺮ ﻣﻮزع ﻋﻠﻰ ﻣﺨﺘﻠﻒ اﻟﺘﺨﺼﺼﺎت وﻳﺸﻤﻞ ذﻟﻚ ‪ 210‬ﺳﺮﻳﺮ ﻟﻠﻌﻴﺎدات اﻟﺪاﺧﻠﻴﺔ‪40 ،‬‬ ‫ﺳﺮﻳﺮﻟﻠﻌﻴﺎدات اﻟﺨﺎرﺟﻴﺔ اﻟﻤﺘﺨﺼﺼﺔ‪ 34 ،‬ﺳﺮﻳﺮ ﻟﻠﻄﻮارئ‪ 16 ،‬ﺳﺮﻳﺮ ﺑﻮﺣﺪة اﻟﻌﻨﺎﻳﺔ اﻟﻤﺮﻛﺰة‪20 ،‬‬ ‫ﺳﺮﻳﺮ ﺑﻮﺣﺪة اﻟﺮﻋﺎﻳﺔ اﻟﻤﺮﻛﺰة ﻟﺤﺪﻳﺜﻲ اﻟﻮﻻدة‪ 12 ،‬وﺣﺪة ﻏﺴﻴﻞ ﻛﻠﻰ‪ ،‬ﻗﺴﻢ اﻟﻌﻼج اﻟﻄﺒﻴﻌﻲ و‬ ‫ﻣﺨﺘﺒﺮات اﻟﻘﺴﻄﺮة اﻟﻘﻠﺒﻴﺔ‪.‬‬ ‫ﻣﺮﻛﺰ أﻣﺮاض اﻟﺜﺪي ﺑﺎﻟﺸﺎرﻗﺔ ﺣﻴﺚ ﻳﺘﻢ ﻋﻼج ﺳﺮﻃﺎن وأﻣﺮاض اﻟﺜﺪي اﻟﻤﺘﻘﺪﻣﺔ وﺗﻘﺪﻳﻢ اﻟﺤﻠﻮل‬ ‫اﻟﺠﺮاﺣﻴﺔ اﻟﻤﻨﺎﺳﺒﺔ ﺑﺎﻟﺘﻌﺎون ﻣﻊ ﻣﺮﻛﺰ ﺟﻮﺳﺘﺎف روﺳﻲ‪.‬‬ ‫ﻣﺮﻛﺰ إﻗﻠﻴﻤﻲ ﻣﺘﻤﻴﺰ ﻟﺮﻋﺎﻳﺔ ا ﻣﻮﻣﺔ ﻣﻊ ﺟﻨﺎح ﻣﺨﺼﺺ ﻟﻠﻌﻤﻠﻴﺎت‪ ،‬وﺣﺪة ﺗﻘﻴﻴﻢ اﻟﺠﻨﻴﻦ‪ ،‬ﻗﺴﻢ‬ ‫اﻟﺘﺼﻮﻳﺮ ﺑﺎﻟﻤﻮﺟﺎت ﻓﻮق اﻟﺼﻮﺗﻴﺔ ووﺣﺪة اﻟﻌﻨﺎﻳﺔ اﻟﻤﺮﻛﺰة ﻟ»ﻃﻔﺎل ﺣﺪﻳﺜﻲ اﻟﻮﻻدة‪.‬‬ ‫ﻋﻴﺎدة أﻣﺮاض اﻟﺴﻜﺮي ﻟ»ﻃﻔﺎل وﻫﻲ اﻟﻌﻴﺎدة ا وﻟﻰ ﻣﻦ ﻧﻮﻋﻬﺎ اﻟﻤﺘﺨﺼﺼﺔ ﻓﻲ اﻟﻔﺤﺺ‪،‬‬ ‫اﻟﻤﺘﺎﺑﻌﺔ واﻟﻌﻼج‪.‬‬ ‫وﺣﺪة رﻋﺎﻳﺔ ﻣﺮﻛﺰة ﻟ»ﻃﻔﺎل ﺣﺪﻳﺜﻲ اﻟﻮﻻدة ) اﻟﻤﺴﺘﻮى اﻟﺜﺎﻟﺚ ( ﻣﺠﻬﺰة ﻟﺮﻋﺎﻳﺔ ا ﻃﻔﺎل اﻟﻤﻮﻟﻮدﻳﻦ‬ ‫ﺑﻌﺪ ‪ 23‬أﺳﺒﻮع ﻣﻦ اﻟﺤﻤﻞ ﻓﺄﻛﺜﺮ‪ ،‬إﻟﻰ ﺟﺎﻧﺐ ا ﻃﻔﺎل اﻟﻤﻮﻟﻮدﻳﻦ ﺑﺄﻣﺮاض ﺣﺮﺟﺔ ﻟﻜﻞ‬ ‫ا ﻋﻤﺎراﻟﺤﻤﻠﻴﺔ‪.‬‬ ‫ﺧﺪﻣﺔ ﻃﻮارئ ‪ 24‬ﺳﺎﻋﺔ ﻃﻮال أﻳﺎم ا ﺳﺒﻮع‪.‬‬ ‫ﺻﻴﺪﻟﻴﺔ ﺗﻌﻤﻞ ﻋﻠﻰ ﻣﺪار ‪ 24‬ﺳﺎﻋﺔ‪.‬‬

‫ﻧﻘﺪم رﻋﺎﻳﺔ ﺻﺤﻴﺔ ﻣﻤﻴﺰة‬

‫ﻗﺳم اﻟﺗﻐذﯾﺔ اﻟﺳرﯾرﯾﺔ واﻟﺣﻣﯾﺎت‬

‫ﺗﻐذﯾﺔ ﻣرﺿﻰ اﻟﺳﻛري‬

‫ﻟﻣزﯾد ﻣن اﻟﺗﻔﺎﺻﯾل اﻻﺗﺻﺎل‪ +971 6 505 8555 :‬أو زﯾﺎرة‪www.uhs.ae :‬‬