HOW TO APPLY SUNSCREEN ?

‫ﻗﺳم اﻷﻣراض اﻟﺟﻠدﯾﺔ‬

DEPARTMENT OF DERMATOLOGY

‫ﻛﯾﻔﯾﺔ وﺿﻊ واﻗﻲ‬ ‫اﻟﺷﻣس‬

HOW TO APPLY SUNSCREEN ?

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‫ﻛﯾﻔﯾﺔ وﺿﻊ واﻗﻲ اﻟﺷﻣس‬

‫? ‪How To Apply Sunscreen‬‬

‫اﺗﺑﻊ ھذه اﻻرﺷﺎدات ﻟﺣﻣﺎﯾﺔ ﺑﺷرﺗك ﻣن اﻵﺛﺎر اﻟﻣﺿرة ﻧﺗﯾﺟﺔ اﻟﺗﻌرض‬ ‫ﻟﻠﺷﻣس واﻟﺗﻘﻠﯾل ﻣن ﺧطر اﻻﺻﺎﺑﺔ ﺑﺳرطﺎن اﻟﺟﻠد‪.‬‬

‫‪Follow these tips to protect your skin from the damaging‬‬ ‫‪effects of sun exposure and reduce your risk of skin cancer.‬‬

‫ ﺿﻊ واﻗﻰ اﻟﺷﻣس ﻓﻰ ﺣﺎﻟﺔ اذا ﻛﻧت ﺑﺎﻟﺧﺎرج‪ ،‬ﺣﺗﻰ اذا ﻛﺎن اﻟﺟو ﻏﺎﺋم‪ ،‬ﺿﻊ‬ ‫واﻗﻰ اﻟﺷﻣس ﻋﻠﻰ ﺟﻣﯾﻊ أﺟزاء اﻟﺑﺷرة اﻟﺗﻰ ﻟن ﺗﻛون ﻣﻐطﺎه ﺑﺎﻟﻣﻼﺑس‪ ،‬أﻋد‬ ‫وﺿﻌﮫ ﺗﻘرﯾﺑﺎ ً ﻛل ﺳﺎﻋﺗﯾن ﺑﻌد اﻻﺳﺗﺣﻣﺎم أو اﻟﺗﻌرق‪ .‬اﺳﺗﺧدم واﻗﯾﺎت اﻟﺷﻣس‬ ‫اﻟﻣﻘﺎوﻣﺔ ﻟﻠﻣﯾﺎه واﻟﻣﺻﻧﻔﺔ ﻋﻠﻰ أﻧﮭﺎ ذات "طﯾف واﺳﻊ" واﻟﺗﻰ ﺗﺣﻣﻰ اﻟﺟﻠد ﻣن‬ ‫اﻷﺷﻌﺔ ﻓوق اﻟﺑﻧﻔﺳﺟﯾﺔ )أ( واﻷﺷﻌﺔ ﻓوق اﻟﺑﻧﻔﺳﺟﯾﺔ )ب( وﺗﻛون درﺟﺔ ﻣﻘﺎوﻣﺗﮭﺎ‬ ‫ﻟﻠﺷﻣس ﻋﻠﻰ اﻷﻗل ‪ .SPF 30‬اﺗﺑﻊ ھذه اﻻرﺷﺎدات ﻋﻧد اﺧﺗﯾﺎر اﻟواﻗﻰ اﻟﺷﻣﺳﻰ‪.‬‬

‫‪ Apply sunscreen when you are going to be outside, even on‬‬

‫‪cloudy day, apply sunscreen to all skin that will not be covered by‬‬ ‫‪clothing, reapply approximately every 2 hours after swimming or‬‬ ‫‪sweating. Use a broad spectrum water resistant sunscreen that‬‬ ‫‪protects the skin against both UVA and UVB ray and that has an SPF‬‬ ‫‪at least 30. Use these tips when selecting a sunscreen.‬‬

‫ ﻗم ﺑﺗطﺑﯾﻖ ‪ 1‬أوﻧﺻﺔ ﻣن واﻗﻲ اﻟﺷﻣس‪ -‬ﻛﻣﯾﺔ ﻣﺳﺎوﯾﺔ ﻟﺣﺟم ﻛف ﯾدك‪ .‬ﯾﺟب‬ ‫ﺗوزﯾﻊ اﻟﻣﻧﺗﺞ ﻋﻠﻰ اﻟﺑﺷرة ﺗﻣﺎﻣﺎً‪ .‬ﻻ ﺗﻧﺳﻰ ﻣﻘدﻣﺔ اﻷرﺟل‪ ،‬اﻟرﻗﺑﺔ‪ ،‬اﻷذﻧﯾن وﻣﻘدﻣﺔ‬ ‫اﻟرأس‪.‬‬

‫‪palm. Thoroughly rub the product into the skin. Don’t forget the top‬‬ ‫‪of your feet, your neck, ears and the top of your head.‬‬

‫ اﺣﻣﻰ ﺑﺷرﺗك ﺑﺎرﺗداء اﻟﻣﻼﺑس ﻋﻧد اﻟﺧروج‪ ،‬ارﺗدى ﻗﻣﯾص ذات أﻛﻣﺎم طوﯾﻠﺔ‪،‬‬ ‫ﺳروال طوﯾل‪ ،‬ﻗﺑﻌﺔ واﺳﻌﺔ اﻟﺣواف وﻧظﺎرة ﺷﻣﺳﯾﺔ‪.‬‬

‫‪Seek shade: remember the sun rays are straight between‬‬ ‫‪10-12pm. If your shadow is shorter than you, seek shade.‬‬

‫ ﺣﻣﺎﯾﺔ ﺑﺷرﺗك ﻣﻊ اﻟﻣﻼﺑس ﻋﻧد اﻟذھﺎب ﺧﺎرج ارﺗداء ﻗﻣﯾص طوﯾل اﻷﻛﻣﺎم‪،‬‬ ‫واﻟﺳراوﯾل‪ ،‬وﻗﺑﻌﺔ ﻋرﯾﺿﺔ اﻟﺣواف واﻟﻧظﺎرات اﻟﺷﻣﺳﯾﺔ‪.‬‬

‫‪ Use one ounce of sunscreen – an amount equal to size of your‬‬

‫ ‬

‫‪ Protect your skin with clothing when going outside. Wear a long‬‬

‫‪sleeved shirt, pants, a wide brimmed hat and sunglass.‬‬

‫ اﺗﺑﻊ ﻣزﯾد ﻣن اﻟﺣذرﺑﺎﻟﻘرب ﻣن اﻟﻣﺎء واﻟرﻣل ﻷﻧﮭم ﯾﻌﻣﻠوا ﻋﻠﻰ اﻧﻌﻛﺎس‬ ‫وزﯾﺎدة ﺣدة اﺿرار اﺷﻌﺔ اﻟﺷﻣس ﻣﻣﺎ ﯾؤدى اﻟﻰ زﯾﺎدة ﻓرص اﻻﺻﺎﺑﺔ ﺑﺣروق‬ ‫اﻟﺷمس‪.‬‬

‫‪ Use extra caution near water, sand as they reflect and intensify the‬‬

‫ اﺣﺻل ﻋﻠﻰ ﻓﯾﺗﺎﻣﯾن )د( ﺑﺄﻣﺎن‪ :‬ﯾﺟب أﻛل اﻷطﻌﻣﺔ ذات اﻟﺣﻣﯾﺔ اﻟﻐذاﺋﯾﺔ‬ ‫اﻟﺻﺣﯾﺔ واﻟﺗﻰ ﺗﺣﺗوى ﻋﻠﻰ ﻓﯾﺗﺎﻣﯾن )د( أو ﯾﻣﻛﻧك اﺧذ ﻣﻛﻣﻼت ﻓﯾﺗﺎﻣﯾن )د(‪.‬‬

‫‪ Get vit D safely: eat healthy diet that incudes food naturally rich‬‬

‫ ‬

‫ﻻ ﺗﺑﺣث ﻋن اﻟﺷﻣس‪.‬‬

‫ اذا ﻛﻧت ﺗرﯾد اﻟﺣﺻول ﻋﻠﻰ ﻟون ﺑروﻧزي‪ ،‬ﻣن اﻷﻓﺿل اﺳﺗﺧدام ﻣﻧﺗﺟﺎت‬ ‫اﻟﺗﺳﻣﯾر اﻟذاﺗﻲ ﺑﺷرط اﺳﺗﺧداﻣﮭﺎ ﻣﻊ اﻟﻛرﯾم اﻟواﻗﻰ ﻟﻠﺷﻣس‪ .‬ﻻ ﺗﺳﺗﺧدم ﺟﮭﺎز‬ ‫ﺗﺳﻣﯾر اﻟﺑﺷرة أو ﺣﻣﺎم اﻟﺷﻣس اﻟﺻﻧﺎﻋﻲ‪ .‬ﻓﻣﺛﻠﮭﺎ ﻛﺎﻟﺷﻣس‪ ،‬ﻓﺎن اﻷﺷﻌﺔ اﻟﻔوق‬ ‫اﻟﺑﻧﻔﺳﺟﯾﺔ اﻟﻣﻧﺑﻌﺛﺔ ﻣن ھذه اﻷﺟﮭزة ﻗد ﺗؤدى اﻟﻰ ظﮭور اﻟﺗﺟﺎﻋﯾد وﻋﻼﻣﺎت ﺗﻘدم‬ ‫اﻟﻌﻣر ﺑﺎﻻﺿﺎﻓﺔ اﻟﻰ اﻻﺻﺎﺑﺔ ﺑﺳرطﺎن اﻟﺟﻠد‪.‬‬ ‫ اذا ﻻﺣظت ﻟدﯾك أى ﺑﻘﻊ ﺗﺗﻐﯾر‪ ،‬ﺗﻛﺑر أو ﺗﻧزف‪ ،‬ﺑرﺟﺎء ﻣراﺟﻌﺔ طﺑﯾب‬ ‫اﻷمراض اﻟﺟلدﯾﺔ اﻟﺧﺎص ﺑك‪.‬‬

‫‪damaging rays of sun, which can increase your chances of sunburn.‬‬

‫‪in vitamin-D or take supplements.‬‬ ‫‪ Do not seek the sun.‬‬

‫‪ If you want to look tan, consider using a self-tanning product , but‬‬

‫‪continue to use sunscreen with it. Don’t use tanning beds. Just like‬‬ ‫‪the sun, UV light from tanning beds can cause wrinkle and age spots‬‬ ‫‪and can lead to skin cancer.‬‬

‫‪ If you spot anything changing, growing or bleeding see your‬‬

‫‪dermatologist.‬‬