New Stour & Avon, July 30, 2021
Health & Wellbeing
Release your inner rock star at Pound Fitness sessions ADVERTISEMENT FEATURE By Pound Fitness instructor Hayley Sandell Over the last three years I have really got into my fitness.
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ROCKOUT WORKOUT
COME AND FEEL THE NOISE! Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
Classes at Pamphill, Wimborne
Contact
HAYLEY SANDELL, POUND PRO 07786 553889
Hayley.sandell@outlook.com
About two-and-a-half years ago I walked into a class called Pound Fitness and was blown away with how the infectious and energising the class was. So week in, week out I was there doing my cardio jam session with my drumsticks, drumming away to the music. I loved it so much that in March 2020 I became a Pound Pro Fitness instructor doing my training in Wales and have been teaching ever since. I wanted children to enjoy the drumming Fair Ground of this Wimborne’s Fair Trade Shop infectious Beautiful gifts from around the world Food, chocolate, coffee cardio jam & household supplies too, and Toiletries, soft furnishings & bags T-shirts, baby & children’s clothes, also for scarves & socks Open Mon-Sat 10am-4pm them to 1 Cornmarket Court, Wimborne become fairground21@gmail.com www.wimbornefairtradeshop.co.uk little rock shopappy.com/wimborne/fair-ground stars – so 01202 849898 Please bring this advert into in February the shop, by 1st September, to be entered into a prize draw! this year I
became a Generation Pound Fitness instructor too, and went on to do my personal trainer certification. Pound Fitness is designed for all fitness levels and is easy to modify. It provides the perfect atmosphere for letting loose, getting energised, improving your health and rocking out. Its alternative vibe and welcoming philosophy appeals to woman and men of all ages and abilities. Generation pound for children aims to foster a love for physical activity that lasts a lifetime though the development of fundamental movement and fitness skills disguised as loud, energetic, inclusive fun. It promotes social and emotional well-being in the undeniable and remarkable ways it fosters relationships and builds self-esteem and self awareness. So come and join my classes and release your inner rock star.
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