Up Suping #40 . English Version

by Paolo Marconi

UP SUPING

UP#40

FEBRUARY 2023

www.upsuping.com

DIRECTOR

Nico Arnedo info@upsuping.com

DESIGN

Nico Arnedo.

TEXT AND COLLABORATORS

Antonio Serrera, Pablo Codesido, Santiago

Mencías Calderón, Esperanza Barreras, Antonio

Morillo, Paolo Marconi, Moisés Montero, Montse Solé, Chore Waterman, Lucas Correa, Jose Enrique Rodríguez, Nico Arnedo, Up Suping.

PHOTOS

Albert Laborda, James Panter, ISA, APP World Tour, @sceneimages, Johm Carter, Christian Stadler, Fesurfing, EuroTour, Alain Luck, Roger Tschirky, brigitte Tschirky, SUP Suisse, Moisés Montero, EuroSUP 2022, Lucas Correa, Up Suping.

PHOTO COVER

Daniel Atarés.

Rider: Alazne Aurrekoetxea.

BACK COVER

Nico Arnedo.

Rider: Chore Waterman.

Reproduction in whole and in part of the texts, photographs and drawings published in this issue is strictly prohibited unless expressly agreed with the publishers. Supp Suping is not responsible for the opinions expressed by the collaborators or texts or photographs that reach our hands without being sued.

UP#40 edito

Dear reader, a new year is already underway. The world´s a little agitated, right? And, of course, the Stand Up Paddle was not going to be less. We are used to it or, simply, we like to believe that everything goes great when something grows. And it’s true, I don’t want to annoy the happiness that this wonderful sport transmits to us, but it’s not a bad thing to observe what sometimes doesn’t work, alters or could simply be improved. I always say that, in the growth stage, anything can happen. And what is really important is to accept the things that happen and, if possible, adapt to the circumstances.

I have the intuition that this 2023 will come loaded with a lot of action for all of us who dedicate ourselves body and soul to Stand Up Paddle, will it be good or bad? I do not know. It will depend on each one to see what value they give to everything that happens over the next few months. I only ask you not to stray too far, and be close to us to live every moment, in every paddle and wave surfed throughout this year.

Stand Up Paddle, or ¨Paddle Surf¨, as it is said at a popular or commercial level, will never stop having the label of being exclusively a summer sport. For our part, and you already know it, we believe that this is not the case and we doing it throughout the year, in addition to promoting it non-stop. And although we repeat ourselves in this, every day more people go out paddling at any time of the year. And this, too, is thanks to the clubs, shops and brands that continue to give SUP a lot of life. Making a great effort for a sport that has entered their lives and, business interests aside, continue to fight against a world that never stops giving us surprises

Nobody said it was easy, nor was it difficult... the important thing is that it “is”. Like Up#40, which arrives in the middle of winter in the northern hemisphere of our planet to warm up your day-to-day and prepare you for long hours of reading. This number brings action and calm, it is bipolar in every way. So I ask you the favour of understanding it...like this world. Ladies and gentlemen…Welcome to Up#40!

Nico Arnedo @nicodinovo_sup

Nico Arnedo

CALENDARIO 2023 HOENALU BY SWR

Do you want to participate in a competition? In our calendar you will find events in Spain and rest of the world.

Up Suping

John Carter. EuroTour. Alain Luck. Roger Tschirky. Brigitte Tschirky

You are a great lover of nature and sports, among other things. But…what is inside Ana Tschirky? We want to know you much more!

Hi Nicolás. Firstly, thank you for asking me to do this interview, I’m excited to share the stoke with the SUP community! As you already mentioned, I’m a big outdoor and sports lover. I love to do all different kind of sports like trailrunning, strenght training, cross country skiing, surfing and much more. My training in general consists of a lot of cross-training to keep it diversified and exciting.

ANA TSCHIRKY

The place I’m happiest in is definitely somewhere out in nature. You can usually find me either running up a mountain or somewhere on the water. Since my first paddle now already a couple of years ago, I’m addicted to sports, training and all it brings with it. Besides that, I love to cook and eat delicious healthy food, travel, meet new people and see different places of the world.

To sum it up I would say I love to challenge myself, seek my limits, try new things and go on adventures of all kind.

Did you expect such an exciting 2022, with many trips and great results in national and international SUP Race competitions?

2022 was definitelv a very good year for me! After finally graduating from school in July I was ready to focus a bit more on racing and traveling. Since I decided to take a gapyear, I had more time to do what I love than when I was still at school. But I didn’t plan or expect all these results that quick! However I’m convinced that being consistent with training during the last years definitely played a role in it. Still, I never would have dreamed of paddling right with the best during the European Championship in Denmark last autumn, where I got a fourth place in the technical race! I was extremely happy when I crossed that finish line.

EuroSUP from Denmark, Paris, Alicante, Poland and many more. What have you learned in each of these great events?

This is a good question! What I love about traveling and racing in general is that it ALWAYS teaches you great lessons. The biggest take away from the EuroSUP in Denmark was that a race is never over until it’s really over. So much can happen in such a short amount of time when racing on the ocean. Poland taught me that you can’t control the conditions and that it’s part of our sport to adapt to the circumstances. As well as how to race & recover best while you’re sick, as I unfortunately haven’t been feeling my best in Gdynia last year.

Paris learned me that everything is possible if you believe and want it hard enough, as well as that spontaneous decisions are good decisions!

During the World SUP Festival (which I paddled only 20 hours after my last big exam in school and with 3 hours of sleep because of the looong drive) I experienced a lot of joy for paddling on the ocean and took once again great appreciation of our amazing community!

You are very young, and you are already leaving a big mark on this sport. What do you feel when paddling with the best riders in the world?

The moment I became aware of it was during the ICF World Championships in Hungary where I placed 5th in the longdistance race just after turning 18 years old. It felt crazy to be that close to the best during a World Championship. It still feels kind of surreal when I’m paddling amid my paragons during a race. Also I remember asking myself if I was dreaming or if what just happened was real some minutes after finishing the EuroSUP technical race. Of course these moments of realization put a big smile of my face and make me wanna continue!

Alain Luck

Brigitte Tschirky

We see that Switzerland is your best training place: mountains, lakes, rivers, snow and an excellent quality of life. Tell us about this wonderful place and its potential for all athletes.

Switzerland truly is a wonderful place! I’m feeling really grateful for growing up surrounded by mountains, lakes and nature. Especially during COVID lockdown where we couldn’t travel, I realized even more how much I love my home and found so many new places to explore, just in front of my doorstep. It can be trail running up to different mountains, paddling on various lakes and rivers and of course doing as much winter sports as possible (especially cross country skiing) because I love snow!

For training there are pretty nice places with everything you need. In Thun where I live, everything is super close. You can go paddling in the morning, running in the mountains in the afternoon and do gym in the evening. Another place I really like is the Engadine, which is located in high altitude and has amazing landescapes, glassy mountain lakes and lots of snow during winter.

The only thing I’m missing on a regular basis is the ocean or in other words: moving water. Sometimes it can be really boring to paddle on flatwater all the time! At least once every while if the wind is strong enough, we can do little downwinders.

We know that you are also a big fan of healthy food. What kind of diet do you usually do and get better performance for your SUP sessions?

Haha, that is true. I LOVE to cook and eat so many different things! When I’m not doing sports, you can almost always find me in the kitchen. I love to experiment and try new food everyday. I’m vegetarian since some time now and mostly eating plant based but I still eat some eggs, cottage cheese and regular cheese. Otherwise I replaced dairy products with plant based ones. My everyday staples are definitely peanut butter, bananas, avocado and tahini. Not to forget the most important ingredient: Oats! There’s no day without oats and I love to prepare them in a million different ways. They are so versatile. I almost never eat exactly the same breakfast, there are so many things you can do.

Otherwise I try to consume as less processed food as possible, eat lots of greens & fruits as well as lentils, chickpeas, tofu etc. where I get most of my protein from. I’m convinced that nutrition has really a big influence on athletes performances. There are quite a few riders I know who are performing amazingly but would be even better when taking a bit more care of with what they fuel their body. During lockdown I even created a full Instagram account dedicated to food, which is called @bananna_eats. Check it out if you want to see how my diet looks like and find some delicious recipes!

EuroTour

You have already won different SUP championships in your country on many occasions. How does this sport evolve there?

Switzerland has a pretty steady SUP community since it’s beginning. It’s not huge like in countries like Spain or France but it’s a familiar feeling on every event! Since I started SUP racing as a junior I was competing with the adults. Firstly because there were no more juniors and secondly because it pushed and motivated me even more. Luckily we now have a very well organized association called SUP Suisse which is working together with the Swiss Surfing as well as the Swiss Canoe federation. This is pretty amazing! They do not only organize the annual Swiss Championships which I was lucky to win already 6 times, they also run the local tour with several races and try to push juniors. Unfortunately the future generation still isn’t growing much, we need more kids on the water!

I’m trying to convince my friends to join on some of the international races on the ocean but it’s not always easy as most of them are training on flatwater. Move

You have been to the World SUP Festival in Alicante and on several occasions in the Canary Islands. What do you like most about Spain and how do you see SUP in this country?

The World SUP Festival 2018 has been my first international race ever! I still remember it so well. That edition of the race was held in super challenging conditions and including last year’s long distance race in Gdynia, the hardest race I’ve ever paddled. But probably also the one with the greatest memories. That’s why I return every year, I simply love this event!

But races in Spain are always nice anyways. I love the community and the culture. In school I learned Spanish for 4 years and I like to practice it while traveling.

The Canary Islands (Fuerteventura) I almost call my 2nd home as I have been there already more than 8 times. The island has something special and is the best place to prepare for the upcoming season in great company with other riders. I’m astonished by the youth of the ¨Spanish SUP tormenta¨ and couldn’t be-lieve my eyes when I saw the Parres Team arriving by bus with so many young & motivated paddlers during last years ICE race in Thun. There’s definitely a lot of potential in every single one of them.

Since you started paddling until today…What has this sport given you the most?

Experiences. I learned so much in so many different aspects of the sport. It opened up my mind for new traditions, mentalities and cultures of people. It has given me a direction on how I want to live my everyday life with motivation to try, fail and learn.

John Carter Roger Tschirky

Now you’re enjoying the snow and preseason training, right?

That’s it. Currently I’m living one of my dreams, staying in the deep winter for a longer period of time. I’m working part time in a cross country ski rental place and the time I’m not working I spend training. As lakes are all frozen on 1‘800m over sea level, I do loads of cross country skiing, running and strength training. The GlaGla has been the first time I paddled again since more than 1.5 months! So I’m really happy with my performance and it keeps me motivated for the rest of the season preparation. Soon I will be going to Fuerteventura to prepare on the water because I plan to paddle and travel as an athlete full time this season. I’m excited what it will bring and I’m really looking forward to it! Right now I’m still looking for sponsors who support me on this journey. Thanks to...

All my friends and family that support me with what I do, my coach Mark Kruisheer and my sponsors Quickblade Paddles, Restube as well as the local zero-waste shop OHNI Thun. And of course to you Nicolás for interviewing me!

l atest technology

SHOP ONLINE

Fast dry technical recycling great comfort ultr a soft touch

Blue Ewer signs a deal with NSP

Blue Ewer (21) from Devon, UK, grew up with salt water in his blood. His father, Dave, owns Reactive, a watersport store, and as an active waterman himself, he has spent a lifetime honing his skills in windsurfing, paddleboard, surfing and foil.

“My dad was always on the water for as long as I remember. Naturally, I followed in his footsteps, experimenting with many different water sports, from a young age.”

Blue found his talent on a paddleboard in SUP Surfing and eventually progressed into racing. Over the last few years, Blue has stepped up his game and has six national titles. The next logical step was to move into the European and International arena, where he raced against the world’s fastest.

Unphased by this leap, Blue secured fifth place in the technical race at the European Championships and 9th in the Spints at the ICF World Championships. Great results and a decent amount of media exposure caught the eye of NSP, which has produced some of the fastest SUP race boards on the planet, quickly racking up some of the most soughtafter and prestigious titles with the help of national and international athletes.

“I am stoked to join the NSP team who are dominating the podiums at most international events. These faster and more versatile boards will help me become a contender for the world’s best and hopefully get some podium time for myself.”

NSP’s International Marketing Manager, Caren Forbes added:

“Continuing to build on the success of World Champions, Travis Grant and Titouan Puyo, we are building the next generation of talented, young racers from around the world. Blue Ewer, a 6x UK Champion and all around waterman, is a great addition to our team in the UK. It’s going to be an exciting year of SUP racing with Blue on the starting line representing NSP and this is only the beginning.”

Blue will have a fair bit of travelling in 2023, where he will race in most of the Euro Tour events and several of the APP World Tours. Blue will work in his father’s shop at home, reactive Watersports, which has recently moved into a brand new purpose-built unit near Ivybridge.

Determination and hard work will be essential to Blue’s success as he pushes for podium-worthy performances in the 2023 season and beyond.

THE RACE THAT NEVER ENDS

LAST PADDLER STANDING

Saturday, December 3 at 9 am at the Benderson Park lake in Sarasota, FL began the first turn of the Last Paddler Standing. He could not imagine that it was the beginning of a career that would last 48 hours.

Last Paddler Standing is an ultra endurance race. A 5.5km route that has to be completed in one hour every hour. The time remaining between each turn is used to rest, eat or sleep. The format is inspired by the ultra running competitions called Backyard Races.

The first hours of the race were the opportunity to meet new supers and save energy as much as possible. The most important thing for me during these hours was to maintain my hydration and find an efficient paddling rhythm. Above all, the first 10 hours were important so that the body did not lose strength and maintained enough energy to endure the first night out.

Paolo Marconi

After surviving the first day, enduring the Florida heat and paddling for 12 hours, the first night of the race finally arrives. I had paddled at night before, but the thought of spending the whole night on the sup board scared me. The nocturnal strategy was to return to the ground and try to relax and microsleep every turn.

As the sunset, some of the riders withdrew and those who remained continued paddling with their lantern illuminating the path to Benderson Park.

During the first night my energy levels remained stable. On a muscular level, it held up well and at each turn I was able to talk with the other riders and with the commentators during the live streaming. My mood was still positive and there was a lot of enthusiasm and desire to paddle.

I remember the good times of this first night. There was a party with live music near the rest area and to end the party they put on a fireworks show that I saw from the board. All this kept me mentally active and entertained. When the party was over everything was calmer. We were able to enjoy the moon, its entire journey in the sky and a beautiful shooting star. At 6 in the morning, a beautiful sunrise tells us that we have survived the first night.

The first hours of the second day were very interesting. The sun was warming us after many hours spent paddling in the dark. At this point I start eating and drinking a lot, again, to prepare for the second day of the race. For me it was very important to maintain hydration and energy levels, to make the body last as long as possible.

At 9 am on the second day we celebrate the first 24 hours.

We have spent many hours paddling and now there are only 7 riders left. At this moment, I think we may be already close to the end of the competition. But when we get to the 30th hour I begin to realize that we will have to spend the second night away. There are 5 riders left and they are all very strong mentally and physically.

I start to get tired. I have balls in my hands, my feet ache because they have been wet for many hours and my muscles are beginning to scream. Now is the time when the race becomes a mental challenge. When I’m paddling, I try not to suffer too much and keep positive thoughts trying to silence the mind. When I’m in the rest area I eat and drink a lot. The second day is very hot and I have to drink a lot to avoid ramps and to work my body.

The second sunset arrives, the lake becomes super glassy and it seems that we are paddling floating in the air. The 5 remaining athletes are all very tired and we know that the second night is going to be very hard.

When the darkness arrives I gradually turn off. My whole body aches, but the biggest problem is lack of sleep. At every moment, I try to relax and close my eyes for at least 5 minutes, but it’s not enough. At midnight I almost fell asleep paddling and I start not being able to separate reality from imagination. I feel like I’m dreaming of doing a SUP race, but I’m doing it for real and I’m paddling for real. I fight with myself to stay awake, and live with this feeling for at least 4 hours straight. After 43 hours, two athletes were left and, finally, the end of the race is getting closer. Above all, the second dawn is approaching and the sun gives us new energy to continue paddling. We survived the second night. In the dark, I have had to find physical and mental energies that I did not think I had. Physical pain, sleep, broken hands and pain in my feet have put me to the test and I still don’t know where I got the strength not to retire.

With the first hours of light the energy returns, I’m still super tired but I can stand it better and I’m more awake. Before I start the 48th turn the last rider retires and now I just have to finish one last turn just to win the competition. The last spin is my fastest spin.

After 48 hours and 260 kilometres, I am the Last Paddler Standing. This race has taught me a lot about our sport and the awareness of my body and my mind. I will never forget this race and I am very grateful to SUP, because it has given me this incredible experience and has made me meet new extreme supers, who are now new friends.

I want to leave everything in the water and the happiness of being able to win the competition gives me new and unexpected energy.

MONTSE

20 degrees, 65% of days of wind and in the middle of the wave season. Good people, good vibes, good food...Yes, we are talking about the paradise that we have next to home, the Canary Islands. We are going to flee from the ¨Mediterranean calm¨, the lack of wind and the cold. I am going to put 75kg of Wingfoil, surf oil, SUP foil and sup foil material in two board bags. (Wish me luck at the airport hehe).

What do I take?

As Xavi Masde would say, the trunk of my van looks like a Windparadise shop. On foils, no doubt, Axis. I take two masts, 85 and 1020 carbon. The first is for SUP and surf oil and the second is for wing foil. As for front wings, the ART range is my favourite, High Aspect wings with one of the most efficient and advanced designs on the market. I take 999, 799 and the latest addition to the family, a machine for racing and big waves, the 699. I also take several progressive stabilizers and fuselages of various sizes, to test different combinations.

The wings?

Ensis! 3.6 and 4.1 Top Spin for strong wave and freestyle days. And then, the one that will work the most, the Score Limited Edition, my race wing with the new X-PLY material, which makes it lighter, stiffer and more resistant, besides it hardly deforms, does not absorb water and provides more visibility.

Montse Solé

Wingfoil Race, that’s what we came for. I had never competed in this new modality and the first Catalan wing cup that was held at the Club Nautic Vilassar woke me up a bit. I won the women’s category and was 3rd in the general category. There came the opportunity to test me in the World Cup in Brazil that was held in Jericoacoara, from December 13 to 18. I flew there alone, again, with a 40kg board bag (airport adventures make for a whole article).

I arrived with two days to train, but my race wing arrived broken, so I missed the first day while it was being repaired. The next day the sensations were horrible, between the overwhelming feeling of being so far from home in a world-class competition and that the conditions were very different from those at home, water temperature, algae, heat...I couldn’t feel myself. comfortable on the foil. But hey, there’s nothing that can’t be fixed with a few adjustments to the foil and taking the pressure off by talking to your loved ones.

The first day there was a long distance, I was 8th. What madness! The whole fleet left at once, I wasn’t sure where to go and it was hard for me to see the buoys. The next days were normal regattas, 4 in the morning and 4 in the afternoon. I learned a lot about race by race. In total, 24 where I was moving in positions 4-5-6, getting to get a third place in the penultimate.

The result? 5th place in my first world championship. Sensations? A lot to learn, both in terms of regatta technique, navigation, and equipment. Conclusions? There is so much more to give!

So here we are, Fuerteventura. January 3 arrival, expected return March 4. Two months to test material, learn and train fully. I have a very cool race calendar ahead for this 2023, with destinations like Abu Dhabi, Italy, Switzerland, Sardinia or Bali (if I manage to qualify for the ANOC Beach Games in August) among others.

My training is based on a racing bike and SUP Race to train physical and training manoeuvres and regatta situations in the water. But like everything...there are also days off and we are in Fuerteventura with epic conditions for waves in any discipline.

The first days, I had very good conditions for surfing, the basic discipline of everything, and I practice the least. So...challenge accepted! Then they scheduled days to hit the SUPfoil and surf oil, with the luxury company of the locals Iballa Moreno and Alba Frey (no need to introduce them to you, these machines know themselves).

I have brought the new Sunova Aviator Downwind Pro board, SUP foil and downwind machine. It’s amazing how easy its shape makes it for you to lift the foil and be comfortable on the board. I also bring the little one of the family, the 32L Sunova Pilot Casey 4.5 for surf oil and wing in strong wind (Iballa is still laughing at me with the “walk of shame” I did the first board I tried to go out with her, notice mental: 20 knots or more or go strong on the wing so as not to make a Titanic).

For the record, the islands don’t pay me anything, but if you’ve never come, you should come! You have spots for all levels, both to learn to surf on sandy beaches, to try yourself in some of the most famous waves in the Atlantic, and to get started in wind sports such as kite or wing or progress in advanced spots.

I’m still here training, exploring and enjoying the island in good company. Greetings and good wind and waves to everyone!

BEAUTIFUL HOW

The snow white, that sky so blue...there is silence and peace!

The theory tells us that water sports are done in warm places, but we are attracted to the extreme, the different, the complicated, and such an simple activity can turn into a nightmare if we do not take several issues into account, and that is that we always I say it:

-”Remember that the human being, when he is in the water, is in a hostile environment.”

The simplest example: a simple faint while walking down the street is a scare; If that happens to you in the water, it is more than likely a drowning. Behind these wonderful photos there are almost 2 weeks of work, which I will try to summarize in the best possible way on these pages:

location

Check if it is possible or not, if there are restrictions (dates, times) and/or if you need permits. On the pages of the different hydrographic basins you will find all the necessary information or, in case of doubt, ask your corresponding federation (Surfing/Canoeing) or Clubs/Schools in the area.

Entry/exit points. Always look for more than one, taking into account possible emergencies and the distance that you are going to navigate, according to your level, and taking into account the conditions of the moment (wind etc...). Google Maps is a good tool.

weather

It is clear that it has to be cold yes or yes (between -2 and +4ºC), but we are going to try to keep it to a minimum, just enough, so the following is very important:

Clouds + wind: even if it’s 2 or 4 knots, the wind at that temperature can leave you freezing. Under these conditions, I would discard the output.

Sun + wind: You will notice that the sun heats up, but the air at that temperature is freezing. In areas such as the face or hands, if you do not cover them correctly, you will have a hard time in the cold. Not to mention if you have wet feet…

Clouds without wind: It seems to me a better option than the previous one, as long as you go correctly equipped in terms of clothing. In addition, in these conditions, the option of paddling while snowing could be given.

Sun without wind: it is the ideal condition, believe me when I tell you that you are going to get hot. As long as you don’t fall into the water, of course.

Consult Windguru, if Kite or Windsurfing is done in the area it should appear, or any other similar page. You can also search for webcams, if the site is frequented or there is a nearby population, it is easy to find one.

clothing and equipment

It will be cold: as I mentioned before, between -2 and 4ºC, so we are going to cover all parts of the body. Always thinking that we are going for a crossing, or a race, or a DownWind, or to jump into the water.

Body: The ideal would be a DRY SUIT. They are completely waterproof suits, in the event of a fall no water enters. They are light and are prepared to be able to wear only thermal clothing underneath. This way you could take warm and comfortable crossing, but unfortunately these suits are made to measure so that they work correctly, due to the measurements of the wrists, ankles and neck, and they are not accessible to any economy, they cost between 500 and 1000 euros. So we’re going to resort to snow gear, if you heard right, or a wetsuit. In the photos I am wearing a high-end 3/2mm, but I recommend a 4/3mm.

To differentiate if there are doubts between one outfit or another, I would take neoprene if you go with a race board, there is some possibility of falling into the water and you want to be more comfortable to paddle fast. And the snow clothes to go on the AllRound board and you are sure that you will not fall into the water.

Pay attention to detail, both Nico and I wear an APPROVED LIFE JACKET! That it is MANDATORY IN RIVERS AND RESERVOIRS and, out of common sense, it will make you submerge less in the event of a fall, and therefore you will get less wet, very important!

Extremities: this is something that those of us who surf have taken many years to learn. And it is that we have been putting millimetres and millimetres in the body without sheltering the extremities. Our feet, hands and head are very important. The head, represents almost 10% of our body surface, so a good wool hat and rowing, and if you can cover the neck much better.

Of course, gloves too. Whether they are neoprene or street/snow, the most important thing for me is NOT TOUCHING THE WATER WITH YOUR HANDS. If the previous points are essential, I leave the most important for last...THE FEET.

The water will be between 0 and 5ºC maximum, so the ideal would be NOT TO WET YOUR FEET. In addition, it is an area that will be static while we paddle, so they will not get hot. The neoprene is the first thing that comes to mind, but remember that it ends up getting soaked, either when entering/exiting the water (to try to avoid it, look for a jetty or ramp for this operation), or due to splashes when paddling.

In my case I wear 2 pairs of booties. Between them they add up to 8mm, one on top of the other, some 3mm Bodyboard (without sole or velcro) and on top of 5mm others with a “river” type sole. These last ones are thicker (of course, 1 or 2 sizes larger than my foot, so that the 3mm pair fits comfortably under them), but the ideal would be a high waterproof boot with good wool or thermal socks underneath.

Apart from all this, common sense. Carry a mobile phone with a case, a whistle, an energy bar or a chocolate bar, and hydration. If you plan to spend a long time paddling, always be accompanied and that someone knows where you are going, what time you enter and the approximate time you leave the water (and notify that person when leaving, of course) are just a few small tips that can become fundamental tools on our route. About the board. I recommend inflatables, since they are higher than the rigid ones from Race or AlRound, and unless you are going to a competition, a stable board. This way you will get your feet less wet and you will run less risk of falling into the water.

Another thing about the inflatables is that the swelling will make you warm in the water hehe. As for the paddle, no difference compared to the one you take on the beach. The only thing that you will find is the harder water, the paddling will cost you a little more (and in the altitude, less oxygen).

post route

I think it is very important to leave everything well prepared for when you get out of the water. Dry clothes (and even spare, in case you have wet the socks you were wearing, for example) and other belongings (a poncho helps a lot), to pick up as quickly as possible, spend less time outdoors and warm up as soon as possible, especially if by bad luck you have fallen into the water.

An insulated bottle with a hot drink/broth is a very good idea, as well as going to a nearby place to regain strength with a typical food menu of the area and dates, bone, stew and stews, which the locals eat for a reason.

Enjoy the place, landscape, sky, silence, peace...pay attention to not to trip over rocks/branches and fall, respect the fauna and flora and leave the place as clean, or cleaner, than you found it.

THE DOCT SPOT R´S

Wishes for a new year

Today we are going to be ambitious. To speak out loud about what one would like for this sport in the coming year is quite a challenge. Goals and desires may even conflict with people. All legitimate, but this is my opinion, without holding back.

Without a doubt, my first desire for SUP is order and unity. We need order. We need once and for all that the competent federations, private organizations, sports courts... make an effort to agree and unify criteria. And we need a lot of transparency, so that in many of these institutions suitable representatives are determined who work for our sport and have the importance they deserve. Our sport is not secondary.

Pablo Codesido Albert Laborda. ICF. James Panter. Chris Stadler

We want to go to events and competitions with clear regulations and educated judges. We want to determine the type of events in which to compete and the official titles that are offered. Long distance, technique, sprints... they encompass a multitude of situations that, at this point, must be clearly defined. Being a champion in a technical race with 2m waves is not the same as being a champion in a technical race on a lake. Both are valid, but both are different.

And I wish, above all, that security measures are specially taken care of, both in elements of the athlete himself (leash, vests, whistles...) and external to him (support boats, toilets...). The different modalities of SUP make this indisputable. Using the previous example, we know that facing a technical test with waves or a flat must have predetermined safety requirements that are likely to differ depending on the weather conditions. Let’s remember that our sport has obvious risk connotations, we face the elements, the sea, the river, and the wind... which are always there to remind us how small we are.

Knowing the rules of the game is essential. The starts, the draftings, the buoys... perhaps many of the federation representatives think that this is already written. But be careful, one thing is the law, and another is its application. We need unity in the basic rules, regardless of the organizing institution.

ICF

A.Laborda

I know it’s a wish that borders on utopia, but sometimes it’s sad to see how a sport as wonderful as ours is constantly being prosecuted because its highest authorities aren’t capable of making courageous decisions. We know it is not easy.

In line with the above, I hope that the support for the organizers and clubs by these institutions is deep and sincere. I am sure that many of the organizers of races and events will also feel identified when I say that they wish they had more support when trying to carry out their contests. As we have already written many times, the sport finds its base in the work of many people who work daily in the clubs and who even have difficulties being accredited in competitions for their sport due to this lack of unification. Its regularization and adaptation are essential, thus avoiding opportunistic behaviour and misleading summer beach bars, which are clearly unsafe for first-time athletes.

I also want the industry to commit. This sport inevitably requires a board and a paddle, as well as a multitude of accessories and other logistical elements. In times of crisis, for a young person who wants to compete at a high level, buying a board for thousands of euros is a complicated investment.

A.Laborda

We all know the odyssey that sometimes represents the fact of buying a certain product, that it arrives on time, that it does not break, that it is of quality, that the after-sales service is adequate...and it is that, for this sport to continue in development and expansion, the commitment of commercial brands is essential, both in sales and in supporting events. They must not forget that the fundamental thing here is the athlete, and that a client is a treasure.

I would also like a year with more waves in our race events, an element that, at the time, gave reason to this sport and that lately seems somewhat forgotten. But first and foremost I wish you to continue enjoying this sport. Its physical and mental dimensions, known to all, make it considered by physicians, such as the undersigned, a truly healthy activity. And of course, I wish Up Suping a great year, because it continues to be a medium that unites our entire community, reporting on the day to day life of this wonderful sport and reflecting on the ins and outs of it. From this humble spot we will continue paddling.

J.Panter C.Stadler

SERGIO CANTORAL

Antonio Serrera ICF. SUP Suisse. Fesurfing. Up Suping

How long have you been involved in the world of Stand Up Paddle?

In October 2020 I started doing water sports at Club Deportivo Parres. And little by little. I became more fond of paddling. The club’s coaches encouraged me to compete and as I have always liked and enjoyed the competition, in 2021 I did my first test on the Mediterranean SUP Circuit.

From there, I began to take training more seriously, involving more time and effort. Right now I want to continue training, competing and improving with my colleagues from Parres.

How did your family take you into this sport? Since it is a sport which is very sacrificed when it comes to training and travelling to competitions.

They liked it a lot and never objected. Since I decided to start competing and training seriously, they have supported me and continue to do so, accompanying me to all possible competitions and helping me to train more days a week. In addition, both my parents and my brothers have been getting deeper and deeper into this sport, which has allowed us to spend a lot of time in the water together, which I really enjoy.

SUP Suisse

How did you experience the ICF World SUP Championships held in Poland?

It was an incredible trip from which I take many unforgettable moments, the whole group that we went to was training very hard throughout the season and from the first day of sprints, everything seemed like a dream. With the 5th place I got, I was already super happy and satisfied, thinking about trying to continue like this. But honestly, I did not expect anything from what I achieved in the following days. In the long distance I got 2nd place and I was lucky to meet my coach Daniel Parres at the finish line so we could celebrate the results together. I couldn’t believe it, I was very happy with my race and even more so because of the complicated conditions that day. Few things could go better after these results among the best juniors in the world, but it happened and I got the gold medal in the technical race. I never would have imagined that I would get results like these in my first World Cup. Best of all, I was able to live this experience far from home with all my teammates from the club, who also achieved incredible results. And with my family who was supporting me at all times.

But before Poland, you went to the ICF World Cup in Switzerland. How did you live that experience being your 1st ICF test? How was the trip with the whole Parres family on a bus?

In this event I was much more nervous than in Poland and my teammates too since for many of us it was our first international event, but it helped us gain great experience and compete with the best. The trip was crazy, we were all nervous because we were going to participate in a world cup and it showed on the bus. It seemed that we were going on an end of year trip, but there was a trailer with about 20 boards that gave us away. It was quite long, but it is something that I would not change for anything since it was something different and unforgettable.

Fesurfing

The SUP Race atmosphere at the national level is very strong. How do you see the level of the youngest riders?

Yes, Spain is one of the powers in this sport and has already shown it in the European and ISA World Cups. Currently, there is a high level in the under 18 category and in the last Spanish championships last year we saw how close we were to each other. And this year will surely continue to be so. Internationally, Spain has some of the best clubs and riders in the world, and I believe that several spaniards will continue to be at the top of the rankings in all categories this year and many more.

Tell us about the Parres family, how have they welcomed you? What environment do you have at school?

From the first moment they make you feel like one of the others: apart from a big family, they have always treated me very well as they do with everyone. There is a very serious training and competition environment, in which we do paddling, physical or technical training that allows us to be highly motivated. Always with a healthy pique between all of us, which means that we are continually pushing each other to improve. And there is a very familiar atmosphere between all of us, since in addition to the relationship of practicing the same sport, many of us share other moments out of the water.

Do you combine Stand Up Paddle with other sports?

Not currently, but I did spend some time playing soccer and rowing, but between studying and training, I had to opt for only one sport. Even so, I try to learn all possible sports, especially those that take place in the sea, since I know that they provide great qualities for the practice of SUP.

Up Suping

What challenges or objectives do you have in mind for this 2023 season?

I have an objective, above all, to continue enjoying the sport as I have been doing these years. And I would also like to continue improving to continue achieving good results both nationally and internationally. Something that I would also like very much would be to be selected by Fesurfing and participate in both the European and the ISA World Championships.

Thanks to...

First, I to my family for the great support and for making it possible for me to train and dedicate a large part of my time to SUP. I would also like to thank Daniel Parres, my coach, and Club Deportivo Parres as they have trained me in this sport and have supported me from the very beginning, giving me incredible opportunities such as being able to train with one of the best SUP coaches in the world, Vincent Guillaume whom I thank very much for all his advice.

Also, thank Rafa Sirvent, Clemente Perez and Javier Puertas, my coaches for their support and dedication. And lastly, I would like to thank Lucía Gonzalvez, my nutritionist, and my physio at Clínica Marpe for always being ready.

The most complete collection of Stand Up Paddle for every level and discipline has finally arrived!

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Do you know which paddle to choose?

It is the most personal element of the entire SUP team. From the knob to the blade, made with different materials adapted to your needs. Remember that a good, flexible and light paddle will help you get started in this sport more easily, using less energy than if you use a heavy or too stiff paddle.

Adjustable paddles are ideal for beginners, families, travellers, or anyone who wants a paddle that does everything. Discover the types of shafts, handles, blade measurements and much more at

Do you know how to surf big waves?

No matter what level you have, you should always approach the sea with humility and respect, gather all the information you can and always take into account your possibilities and limitations, as well as your physical condition at the time.

Observation and correct placement begins as soon as you arrive at the spot. Material to use, important manoeuvres, trajectories in the wave, advice before falls and much more in

What board to use for downwinds?

There are board models with different designs to offer you different sensations in this SUP modality: with a lower center of gravity, narrower ones that are faster, more surfier, etc.

The most common size for downwind boards is 14 feet for their versatility and manoeuvrability. But the 12.6-footers are very interesting for lightweight people who need more manoeuvrability in the water. Find out what type of paddle to use, fins, leash and much more at

Flat water races on inflatable boards are about to be revamped. Similar to its composite counterpart, the Sprint Airline board is meant to be fastest board in the flat water conditions. With a narrow nose to cut through the water surface, the center of balance sits behind the middle of the board providing great acceleration. The cutting edge standing tray is another innovation securing stability, control and comfort, while the edge release technology reduces drag by creating a laminar flow behind the board.

NINJA PRO CARBON

Originally a flat-water racer designed to cope with disruptive chop, the Ninja has evolved into a range of flat-water boards that can handle (mild) sea conditions. The addition of the 12’6″ program, more on that below, allows junior athletes to perform at the top of their ability as well. Its design is characterized by its low center of gravity, wider tail and vacuum accelerator system...among other things.

WINDPARADISE

SUNOVA FLATWATER FAAST PRO ELITE

It´s a board for those who want an extra edge over the competition. Designed to be the Faastest board on the water in flat conditions, this board will have you overtaking your competitors with ease. The convex bottom contours allow the board to be extremely quick and pivot amazingly well in turns. There is no concave to aid stability which means this is a board for the true elite riders. If you’re looking for an unfair advantage, look no further.

LANDBOARD

LONG BEACH

Within the possibility of manufacturing a fully customized SUP, we have the LONG BEACH model, an all-around board specially designed both for taking walks and enjoying nature and for starting to surf small and medium waves. Its generous volume in any of its measurements will give you great stability and ease when it comes to catching waves. Also available in a smaller volume version for those more experienced SUPers. A table that cannot be missing from your quiver!

VITA JUAN DE LOS REYES

¨The sensations that I am having with this board are incredible, we have managed to get an improved board with the same measurements that I have always used, lighter with a more aggressive line for intermediate waves. The board has a lot of potentials and I think my surfing will improve a lot¨.

WATERPROOF BAG FOR KEYS

Waterproof bag with IPX8 certification designed to be used while doing any water sport (Surfing, Windsurfing, Kitesurfing, Paddle Surfing, etc). KGUARD protects your device, it is soft and does not harm your skin, take care of the wetsuit.

• Ideal for saline environments.

• Resistant to extreme temperatures.

• Long useful life.

• Great resistance to deformation.

• Flexible and soft to the touch.

• Height 12.5 cm.

• Width: 6cm.

• Bottom: 0.5cm.

AWA SUNGLASSES OTUR

Otur is a masculine design of our floating sunglasses with very straight lines along the frame to get an elegant style that is still kind of rebel. The lenses have intense colors to elevate every look. The lenses are polarized and cat 3, we wanted to add some extra value to them so they have an exclusive hydrophobic and hardened treatment, that makes them even better for the water. Otur is available in 4 different colors: Red and grey, pixel Green, striped blue and Wood-black Thanks to the patented technology from AWA Sunglasses it keeps them afloat.

SUP ONE SOFTSHELL BLACK JACKET

Softshell jacket composed of two layers. Durable, breathable and windproof fabric with a soft feel. Ecological YKK NATULON® zipper closures. Manufactured with superior-quality threads from PET plastic bottles (the equivalent of 19 bottles). Inner layer: recycled polyester microfleece. YKK zip closure with chin guard.

• Side pockets with zipper.

• Flat seam on hem.

• Flat seam on hem.

• Strap to hang.

STARBOARD WINGBOARD

This is the top version of the Wingboard, a board designed for wing foiling. To get started you need stability and since volume works on leverage, the further away the volume is from your feet, the more stability it creates. Starboard placed the volume in the rails, at the square nose and at the little “platform” at the tail of the board. Stability is also created by having the feet as close to the foil as possible. You do not want to foil with “High Heels”, so the thinner a board is, the better it rides.

SUNOVA AVIATOR DOWNWIND PRO

It´s for downwind foilers who have epic conditions consistently and have never owned a smaller SUP. It’s the perfect board for those to start their downwind foil journey but also a great crossover board for SUP surf foiling and light wind winging. This board is designed as a slightly compromised shape, putting balance ahead of length and volume to assist your standing up time in downwind conditions.

NSP

FIREBALL AIRWING

The 2023 Fireball is the latest Airwing by NSP, a rigid, powerful and easy-to-tune wing that comes in a six-size range from just 2.7m² up to 7.2m². The Fireball is a free ride wing, easy to tune and will inflate from any SUP or kite pump, thanks to two Halkey-Roberts valves on the leading edge and strut. The low aspect design avoids tip-dragging and increases the amount of control you have over your wing, while the dihedral shape balances itself while in neutral and delivers with less swing weight.

SROKA WING V3

The Wing Sroka V3 combines power, comfort, stability and lightness. Its ultra taut leech makes you take off immediately. Once in the air, the quality of the profile, the lightness of the wing, the battens and its rigidity offer an impressive Vmax with a delightful control. At the perfect balance between surf, speed and freestyle, it combines carefully selected aspect ratio and dihedral characteristics to provide the ultimate weapon in all conditions. No need to stockpile kites in the garage, the Sroka V3 is hyper versatile and performs in 90% of the sessions, from surfing to freestyle to freeride.

Following the line of the previous Allstars, the 2023 version is defined with an open sea board that defends itself in flat water. It has a very wide range of use. From when the sea surface begins to be “broken” by a small wind breeze, to good canarian downwinds.

TEST

by Esperanza Barreras

Starting with the most important part, the bottom. We find a design with a central V that gives a lot of sensitivity in the bumps, with the support of a concave profile towards the side. This makes it better absorb the surface of the sea projecting speed, but giving us stability with these concave sides.

Let’s go with the new Box-type edges, more square with a gently rounded profile. It allows a good grip with wind and lateral waves, while sliding in all directions looking for the surfed in downwind and beach race.

We find a more compact tail than in 2022, which is compensated by the volume of the nose to keep the bow high in upwind conditions. This new sharper nose design really allows you to keep it on the waves, which makes it much easier to maintain “top speed” in the race with less effort. In Beach Race, its new box edges make it very reactive to changes of direction. Also with the new central drainage system, it has been proven to drain water 50% faster than with the 2022 sides.

As always we find a board for ALL KINDS OF CONDITIONS. In flat water and sprints, it has already proven to be one of the most competitive with this new, flatter rocker. We have this Allstar in various sizes depending on the needs of each person. From 20.5 or 23 wide, to get its maximum benefits, up to 24.5/26 or 28 wide, to enjoy more comfortably in any condition.

We find 2 measurements that cover a very wide range within the “flat water” conditions. From totally glassy conditions, to bumps of a span, we have the Sprint 14x20.5 that has the most efficient slide on the market. Its sharp bow cuts the water to the sides, keeping the tub free of water. Compared to the Sprint 2022, a slight increase in volume can be seen in the nose, which improves its choppy performance by preventing it from sinking and always sliding forward when paddling.

TEST

As soon as the sea conditions become rougher, the Sprint 14x23 sails fast and stable. Its gently rounded edges and tail make it very versatile and fast, also with a short choppy. I think this size is the one that surprised me the most, getting to use it in Beach Races and small downwinds with unexpected benefits...a board revolution.

Its 3 types of construction, ZERO, CARBON SANDWICH and WOOD CARBON, allow it to be adapted to the needs of each person. Also available in 25.5 wide.

A model created for adventure lovers who do not want to lose performance or comfort on their board.

It has the same design as the Sprint, with widths of 27.5 and 29.5. We will be able to row for hours with everything we need on board, thanks to its mooring points for bags, drinks or food.

They have an optional stability system, which will help you stay on course in the lateral wind or wave conditions. A small fin box in front of the main one will make your adventures safer and more comfortable.

With these 3 new Starboard models we cover the entire range of conditions, while having the most versatile boards on the market.

Without a doubt, one of the fastest inflatable boards I’ve ever tried. I’m talking about the Airline 14”x 25’5”, it´s a copy of the rigid Sprint model, but with the characteristics of an inflatable, which has many elements to highlight. Its lightness is a true wonder, inflated to 15 psi, it transports comfortably to the water. Thanks also to the design of its handles, which are placed to carry the board in different positions.

TEST

by Nico Arnedo

In the first steps on the water, you feel the grip of your body on the board and the great speed it manages to have in such a short time. The tension regulator and carbon stringers give this board a totally “racer” character, generating a stiffness almost typical of a rigid board. Stability is assured, and not only thanks to its eva stance, but also to the design of the edges with a sharp edge and its square tail. The latter favours turns and greater stability in case of windy or choppy conditions.

Having tested it in flat, choppy conditions and even in cold outdoor conditions with a swamp full of snow, I can confirm that it is an “allrounder”. This board can also offer you long journeys and authentic adventures. But, we believe that it would stand out above all in river competitions or in similar environments. It will be much safer for you paddling at high speed with an inflatable board in these types of conditions, as opposed to doing it with a rigid one; avoiding bumps, scratches and worse things.

The cut made by the nose when breaking the wave is very clean. Like the waves and the current generated by the tail, being very well used for another rider to do drafting. And I don’t want to forget the design and the quality of the material of this model, they stand out to the eye, as well as predict that the quality of life of this table will be excellent. Don’t miss our Starboard Airline Video & Test it on our YouTube channel!

The most versatile board of this brand and where we can enjoy its best results in the open sea, with bumps, and choppy seas and the more movement there is, the more it will surprise us. This board glides over all kinds of undulations possible. It is fast in upwind, downwind, laterals and even in flat water. It is also very stable, most riders use the 20’5” and they find it very comfortable even for downwinds. And it is that for this type of condition, normally boards with more width are used.

TEST

by Antonio Morillo

But this one offers you all the stability you need to fly when it comes to sailing with the waves. This is thanks to its deep cockpit and its somewhat raised and sharp nouse, which means that it does not drift into downwind and sails perfectly against the wind.

Like the Ninja, it has 4 drains on the bottom of the board and rounded edges, which allows you to ride bumps and hook one after the other more easily. It also works very well in small beach races, since it catches all kinds of waves. It is easy to turn and pass the waves with ease as you have to move your back foot very little.

WHAY WEAR A LEASH?

STAY CONNECTED TO YOUR BOARD

YOUR BOARD IS A FLOTATION RAFT

AVOID INJURING OTHER SURFERS

A leash keeps your body connected to the board in any unexpected water conditions.

The board serves as a life-raft in an emergency. A leash helps you get back on your board easily

Without a leash, you lose control of the board. That calm harm other surfers.

ALWAYS WEAR A LEASH

TYPES OF SUP LEASHES

WAIST

COIL WHITE WATER

CALF

Waist attachment helps you easily reach the quick-realease mechanism in case of an emergency.

COIL

Calf attachment helps prevent the leash from dragging in the water.

RACE

ANKLE

Accesorio para tobillo Te mantiene siempre unido a tu tabla.

FLAT WATER

STRAIGHT

Ankle attachment conveniently cuffed to your back ankle while in surf stance stays out-of-the way while on a wave.

RECORD OF Zane Schweitzer IN THE M2M

FreeWing team rider Zane Schweitzer pushes the limits of open ocean racing with the new PRO. The 2 x Ultimate Waterman set a new Maui2Molokai record, crossing the 27 miles (43.5km) Pailolo Channel in 1hr 37mins — moving at mind-blowing average speed of 16.7 miles per hour (26.9 km/ hr)!

Enjoy this wonderful slow motion video, where Zane achieved this recording using the new PRO Race Wing from FreeWing.

Matty Schweitze Starboard

FREEWING TRAINING ON

LAND

BACK HAND

FEATHEING

SAFETY POSITION

FRONT HAND

GOFORWARD

VIENTO

Grab the leading edge handle and point it upwind to disengage the Freewing

POWERING

SPEED UP

CATCHING THE WIND VIENTO

Lifting the FreeWing above your head. Raising the front hand up to catch the wind.

DEPOWERING

SLOW DOWN

Pull your back arm toward yourself when you want to more power.

Your both hands hold the FreeWing at the same height and point the leading edge upwind when you want to slow down

San Pedro River the great unknown

On the shores of the Cádiz Bay, dividing the municipalities of Puerto Real and El Puerto de Santa María, the Río San Pedro, also known as Río Salado at the point of Los Saboneses.

Jose Enrique Rodríguez

y name is Jose Enrique Rodríguez, a lover of water sports and ¨SUPero¨ since 2010. I was born in Madrid in 1987 and I moved to this beautiful region for work reasons in August 2010. Kitesurfing since he was 12 years old, and surfing and bodyboarding since he was very young, when he spent the summer with his family in Rodiles beach, in Asturias. I come to introduce you to this sports practice area and invite you to get to know it.

an Pedro river is an idyllic spot of salt water with 25 km of tributary and is conditioned by the tides. With calm waters and a shallow draft, the river allows sports such as Stand Up Paddle, Wingfoil and canoe/kayak to be practised in complete safety. Specifically, it is an idyllic setting for the practice of SUP Race, crossing and SUP initiation waves.

With the nearby Los Toruños Metropolitan Park and its saltwater spouts, one can lose oneself for hours witnessing nature in its purest form, and it is a non-aggressive way of moving through it without affecting the animal habitat and without altering their customs. There are several routes that go from 1.5 km to 9 km within this natural environment.

esides, in the main affluent with 25 km of route, the practice and enjoyment of the SUP Race are guaranteed, since its flatwater invites you to get the best out of each ¨SUPers¨ and offers a unique experience.

leave you a couple of routes that will guarantee a pleasant SUP session, both with the family and for Race training, and some images so that you can appreciate the beauty of this unique spot.

Caserón route

rm of the San Pedro River that crosses the Toruños Metropolitan Park, from the main river to Valdelagrana beach, offering the possibility of enjoying the 3 types of SUP that can do in the area. With a flatwater start of about 2.8km to warm up the muscles well, followed by about 3km of crossing through the natural park, enjoying its fauna and flora. A portage along the sand of about 200 m, to continue with a sea journey of about 3 km where we can put our wave SUP skills into practice, or get away from the shore to start Beach Race training. Ending at the same starting point, La Ministera beach.

Puente de Madera route

tart from Playa de la Ministra to the iconic wooden bridge, which crosses from the commuter station of the University of Puerto Real (Cádiz campus) to the Toruños Metropolitan Park, running parallel to the Algaida pine forest. It is a perfect flatwater route to carry out SUP Race series, test yourself in current conditions for or against, and know where our pace threshold is. With about 6.8 km round trip, the enjoyment of this route is more than guaranteed

n the Punta de los Saboneses, at the end of the Valdelagrana beach and belonging to the natural park, you can enjoy conditions of soft waves of between 0.7 to 1.2 meters that invite you to start in the modality of waves in complete safety. And on swell days, in the middle of the bay, you can find wave peaks of 1.2 to 2 meters, of low/medium power, for level progression without penalizing the rider’s safety.

As a spot for wingfoiling it is fantastic, with west or north wind (onshore) it sails perfectly. And it has 2 zones, one on each side, which makes this area perfect for learning and the evolution of the user. We usually sail with winds of about 10 knots up to 25 knots without problems and with spectacular conditions. Flat water, practically without choppy, where you can train manoeuvres of all kinds in complete safety.

Alba Frey

Albert Laborda. APP World Tour. Up Suping Up Suping

Sea salt and Volcano ̈, as your Instagram profile says. Could these two words have come together to offer you 2022 to remember?

Sea salt and volcano are what I carry in my blood, my land of lava and salt. 2022, without a doubt, is a year that I will always remember. Because it was a year in which I was preparing for a firefighter exam, I worked, studied and trained in physics, that was my life... and in the little free time, I surfed and sailed. Everything was going perfectly, I only had the physical test, but I made a mistake and it was over, I was left out. That was in June. My friend and coach Samuel (Go your waves) who had prepared me for the competitions encouraged me to try the SUP Race, we set ourselves some objectives, aware that it was mid-season and that we were a little late. I dedicated myself 100% to training and enjoying the journey. And well, it was the perfect therapy. In the end, it turned out much better than we thought and I also discovered that I loved it. That was my 2022, lights and shadows (laughs).

Very few knew you in the world of SUP, and in a short time you have amazed them. How do you manage this great entry into the world of Stand Up Paddle competition?

It has been a surprise for everyone, but especially for me. I started training in July and yes, I really wanted to, I was very motivated, but I knew I was coming very late, I didn’t even know what level I had, and I had hardly done any competitions. But hey!, I wanted it, because my environment was ideal and I had the support of my people. In the end, that’s what’s important. Want, believe and go for it, I can’t be happier. Although the most complicated thing comes now, to maintain and improve for the coming season. There is a lot of work ahead.

Has being a practitioner of other water sports offered you a great push to achieve great goals with the SUP Race?

I think so. When I was little I competed in sailing, and from the age of seven to 16 I was doing regattas. I also had a football period that instilled in me a lot of discipline, and finally windsurfing, which is a sport in which you have to spend many hours and stubbornness to progress. So it all adds up. I have the experience of having competed in other sports, the discipline to train, very important in SUP Race, and the stubbornness of not stopping trying until I get out.

About the national and international competitions that you have participated... What has been your favourite and what has liked you as an athlete?

My favourite, without a doubt, is the Alicante APP. I really enjoyed it, I felt very good physically and I was able to show what I couldn’t at the ISA World Championship. In Puerto Rico, my head and the pressure got the better of me, and I made a mistake that kept me from being in the final. I learned a lot from that moment and then, in Alicante and without pressure, with the anger that I had, I got the best of me. I was able to close the season with a big smile.

What kind of conditions are your favourites, both in SUP Surf and Race?

In SUP waves, I suppose that like most, being glassy and with good waves is ideal. The important thing is to be able to surf, that’s enough for me. And if the wave is big, all the better. As for the SUP Race, I love training on the beach, across the waves and surfing them. Without a doubt the Beach RACE is my favourite modality. Also the downwinds when the conditions are harsh with a lot of wind and waves, make me connect with the sea.

APP World Tour

And how did this love for the sea, the land and all the sports you practice start and arise?

I was lucky to be born and grow up in Fuerteventura, surrounded by the sea and with ideal conditions, so my life has always been linked to it. From the age of six when I started sailing and competing in light sailing (optimist and then 420), to my profession that I focused on the sea (I am a merchant marine pilot and a nautical engineer). My father was a surfer and I practically grew up on the beach, it was inevitable that it would end like this (laughs).

My passion, without a doubt, is Windsurfing, and because of it, I started doing SUP waves when there was no wind. Then came the SUP Race, surfing, foiling…I try anything in the water. It’s in my blood.

What places in the Canary Islands are your favourites to train and enjoy?

Well, all of the Canary Islands! (laughs). The islands have some spectacular places to practice water sports, we are privileged. I am from Majorera (from Fuerteventura) and I would not change my island for anything. I can train all year round in all kinds of conditions and sports, windsurfing, surfing and SUP. Every day is different. I put all the toys in the van and depending on the conditions I do one thing or another. And as a favourite place, the west coast, because it is the least touristy and wildest.

A.Laborda

Recently, Starboard announced their international team, you are in their big plans and that is amazing! Tell us about the material you use from this great brand and your feelings

Yes, it’s amazing and I still can’t believe it, I’m super happy to be in the dream team. Starboard is the best brand, very powerful and continually innovating, being part of that is lucky. I use the All Star, a very versatile board for all kinds of conditions. In Fuerteventura, every day I train, I have different conditions and it is the board that best suits them.

We imagine that big plans are coming to your mind for this year 2023.

Yes, you always have to have big plans so you don’t lose motivation. Last season I started late and against the clock, so for me, 2023 is going to be a year of learning and calmly laying the foundations. The season is very long and there are many competitions, so I will evolve and set goals throughout the year. The girls’ level is going to give a very big rush and the races will be very close, my goal is to learn from them and try to fight to be on top. And, of course, enjoy the whole process and add experiences.

Thanks to…

I have to start by thanking Iballa Ruano, she was the one who got me involved in SUP Race. She has given me all the support and material that is needed, without her I would never have considered the possibility of competing. In addition to the progression I’ve had in other sports, I owe it to her.

To my coach, Samuel from “Go your waves” for accompanying me all this way and getting the best of me, I will lack lives to compensate for her work. I am also lucky to have Manuel Martin from Cotifit, a physical trainer and friend.

Thanks to Nayra from Onexe, who helped me with tables from the beginning. Járan for her technical classes, and for continuing with Onexe’s legacy, betting with her Buenaventura SUP club at the base of this sport on the island and winning championships. Without them there would be no base nor would the SUP RACE exist in Fuerteventura.

SILVEr SURFERS

...a funny generation

Moisés Montero

Action sports have always been attributed to a specific age range, to a state of adrenaline associated with youth, to that stage of life full of energy and without limits. As the years go by, the burdens, the limitations, the false excuses “I don’t have time”, “that was before”, “I’m too old for that”...The family pressures of responsibility and above all the pressures social.

But there is a generation that refuses to give up the sensation of freedom, the sensation of life that the action of doing action sports gives, “the Silver Surfers Generation”. And Moisés Ayala is one of them.

Primary school teacher, teacher trainer and constant educational apprentice, always looking for good educational practices. He considers himself a great sponge that absorbs those teachers who add value to the education of our sons and daughters.

At almost 50 years old, Moisés enjoys the sea, the salt water, the waves and the wind.

What are you currently doing Moises?

I always carry a Bz foam board with me (I have to confess that I would like to use it more), but it is my SUP board that gives me the most surfing sensation.

I usually row many times just to think, reflect, create...but I enjoy more in good company with Jose @jossmaori_7” and Stuart Holmes. Great enjoyments, like me. But what bothers me is the sensation of flying over the water, and this sensation is given to me by the wing foil.

How has it been to start wingfoiling?

Well, I’m going to be honest, following the advice of Silver Surfers friends who have been surfing for longer than I have. I bought a windsurfing rig, and with the advice of Javier from the Velair school in Algeciras and various videos that I watched, I began to enjoy sailing and the wind. But a wing came into my life that changed everything. Now you have me more aware of the wind than of the waves.

I started with a wing that I bought in B3 shop and with my SUP board, getting a good feeling. I’m still learning, but with an inflatable team from Sroka and following in the footsteps of Fer, my benchmark in the area.

Before continuing Moisés, I would like to know…how did you start with water sports

Buff, it’s a long story Nico. I would have been 16 years old when on the beach of Getares (Algeciras), I saw José Luis “Lito”, Juanjo Gregorio and a group surfing, and I was amazed. A few weeks later, my group of friends, Moi, Jose, Fran and I, bought a bodyboard, which I still have with great affection, and some diving fins that we cut out to simulate what we saw in magazines.

They were very beautiful years, and this sounds like warfare!: trips to Tarifa by bus, first car, a thousand trips to Palmar and we finally got our wish…Portugal. Ericeira, Costa Caparica, Supertubos with that high-pitched sound and that tunnel that trapped us almost without wanting to. Nazaré when it was not yet known how today.

The years passed and the responsibilities and pressures made me leave this whole stage in “pause” mode, until Adama offered to try Paddle Surf back in June 2008. The first Naish that arrived in the area and the Moses of yesteryear returned to relive sensations that I had forgotten. So, paddle in hand, I began to reconnect with the sea and the waves. Since then, I have not stopped paddling, either to relax, to train or to look for the best waves for my level

What would you advise someone who wants to get started in water sports?

Caution, perhaps it is due to age or experience. Today it is much easier to get started, you have many schools with staff prepared to get you started safely and a wide variety of initiation material.

What I do know for sure is that it changes your life. I still remember coming out of the water with a smile from ear to ear and with a feeling of fullness that I couldn’t find in any other way. Many studies support the benefits of doing sports, and the benefits of the sea, both physically and mentally. I am currently part of the KCG Club, a large saltwater family that provides a social plus to all the benefits that, in itself, the practice of water sports already has.

There are no excuses to limit yourself, deprive yourself of the feeling of freedom, or get excited. No matter how old you are, you can always: with your level, get out of your comfort zone and get closer to this wonder that is the sea.

Sponsor: WIngfoil Sroka Company. Paddlesurf: Starfish.

Wetsuit: Alder

Dubrana Camille

¨When I won, I called my mom directly and we just cried on the phone. I made my family proud and I think that was the most important thing for me¨.

How did your passionate relationship with the sea and water sports begin?

I grew up in a small rural town by the sea. In the summer, we spent all our days at the beach. Where I live, my community is very attached to the sea. So it’s quite natural that I started surfing when I was little. My dad and I started SUP surfing 12 years ago. Surfing quickly became my main sport. Growing up I went to study engineering in fisheries management in a big city. So I surfed a little less. Now that I’m done I devote myself to my passion.

It is wonderful to see how you enjoy the waves and the wind with different elements. You are a true Waterwoman!

In Brittany, we have very changeable weather. Lots of wind and very different waves depending on the spot. If you want to go in the water every day and exploit the conditions best, you must do several supports. I also practice surfing, SUP, longboard, and wing foil. I like all his sports the same way. But I don’t practice them all in competitions.

What do you like the most about SUP Surfing and how would you describe your surfing style?

I like a lot of things about SUP. Already being up is quite pleasant, after eating it’s really more fun for digestion. Doing SUP allows you to catch earlier the waves, which is ideal on waves that close quickly. I really like paddling, it allows me to put more rail in my manoeuvres. I find the SUP some more physical because there is no downtime.

You will never forget the past year, with excellent results in competitions and exciting trips!

Yes, 2022 has indeed been completely crazy. I liked this year, the competitions brought me a lot of very joyful moments. I’m grateful to have been able to live a year like this. Denmark with my victory as European champion will remain one of my best memories for life. I never imagined being able to go this far so it was such a nice surprise. But I did a lot of other crazy things: the world championships in Puerto Rico, and the APP World Tour on the Canaries island. I also won the Brittany Longboard Championship. And above all, I was surrounded and supported by my family and my friends unconditionally.

How was lives that title of European and World Champion with the French team?

I don’t know how to explain it, I find it hard to realize how important this title was. What was quite strange during this competition, is that I never really doubted, I knew that I could win. I had a good feeling about Denmark and being in the water from the start to the end, it really helped me to be confident. I work all summer as a surf teacher on a beach that is really poor in waves so when I arrived in Denmark, the waves looked really cool to me. I think my paddle was bigger than the other girls and maybe more adapted to this really windy small condition. I’m still very happy about this victory, winning this competition gave me a lot of confidence. When I won I called my mom directly and we just cried on the phone. I made my family proud and I think that was the most important thing for me.

Do you have a special training plan or routine for paddling, surfing and foiling?

I never had a routine. But I had to make one last year, especially for paddleboarding. Because we have chained the competition. I don’t have much time after July to do anything other than SUP. My routine from a surf technical point of view still needs to be improved because I did a lot of things wrong. The idea was to train every day in sup as competitions approach, in addition to a morning routine (warmup...) I mainly work on technical points. Then when the competition approaches I rather do short training as in series but no more technique. Finally, I’m trying to build up my confidence a few days before the competition. The D day I don’t have a fixed routine yet, I’m still working on it. I find it hard to be alone with myself, I need to talk to de-stress.

APP World Tour

Do you remember a perfect day or a special session in the sea?

I have lots of good memories. What I like the most is surfing with my friends I think. The latest was at home on a spot that doesn’t work very often and that was perfect this day. I believe this session was amazing because of its rarity and because lots of friends were there to have fun. I was privileged. No sun, No blue water, No big waves, just a Perfect session at home.

APP World Tour

How do you balance sports and your recent graduation?

It´s very hard to manage because I chose to study but I had to sacrifice a lot of dreams. I would have liked to train more, to be at all the competitions and I couldn’t do it. I don’t regret anything because I secured my future but I would have liked to be in the water every day. Now I work and I have the same problem. I can’t have a real professional career so I have to find a good balance between the two to be happy.

How do you see the situation of women’s SUP worldwide?

I don’t know where SUP is going in the next few years but I’m glad it survived COVID. What I like about SUP is that we have a small community. But I also know that it implies limited development and even more in women. I don’t think that many women live financially from SUP and I don’t know if there are any who would have liked to be accompanied more. Anyway, I didn’t do it for the money, that’s for sure. In any case, what I see is that many of us take pleasure in doing it. I don’t think the situation is much better for men. I especially hope that young women will take over in France and take as much pleasure as I have them.

TRAINING CAMPS

CLINICS SUP RACE, SUP WAVES & BEACH RACE TRAINING PLANS

¨We help athletes to achieve their goals

Mendoza, characterized by its abundant vineyards and unique landscapes between the mountains, was the host to paddlers from different regions. What at first was just another possible destination for SUP Camps, ended up being an unforgettable experience.

PADDLING IN THE LAND OF THE SUN AND GOOD WINE

Camp in Chile with SUP Mendoza (a company dedicated to tourism on boards in the region), was born the idea of doing something together. The glamour of the mountains next to the dams with crystalline waters seemed to us an attractive context to summon paddlers and make a Camp.

So it was I took the idea to my partners at Paddler Company and we began to develop it. Time was short, but the desire to do it was great. It is something that takes months (and sometimes years) of preparation.

The first thing was to choose the ideal water mirror to do it. Without much hesitation, we chose El Dique Potrerillos, a perfect reservoir that is located approximately 30 km southwest of the capital. It is located in the Andes mountains at an altitude of around 1.380 meters above sea level, 12 km long and 3 km wide. And with the court chosen, we now had to step on the gas, since we had something like 45 days to the selected date.

The calls began, permits, design of the event, activities, quotas, available equipment, etc. We wanted the traveller to get the maximum experience possible in just 3 days. Therefore, we adopt the classic scheme of the Camps that we carry out with the Paddler Company:

• In water: A technical clinic + Races + tourist trips.

• On land: Theoretical talks + Yoga + Sunset.

A few days after announcing this event, we already had registrations from different regions of Argentina and Chile. The surprise was given by some tourists from Europe, who, while in Mendoza, found out about the event and joined the experience.

I have made Camps and given talks in different countries for several years. But the first day, when we started the activity, I got a very pleasant surprise. Many people had travelled far to experience a day of technique with me. Some already knew me and also those who, friends or teachers, told them: “Go with Luk, don’t miss it”. It made me very happy to know that the content seen in the Camps is beginning to circulate among paddlers. Grateful to everyone.

We started with a 2 hour water block where we saw the technical bases of the sport: how to apply force, and how to manoeuvre the board with your feet and the paddle. With the most advanced, we also carry out physical-technical work. After a lunch break, we returned to the water to focus on Giros. We buoyed and analyzed all the ways to turn, putting them into practice later. Already with a full day of water, we got together to watch the sunset, drink a good Argentine ¨mate¨ and give feedback on what we did.

Racing day and sunset party. On this second day there were two things: fatigue and adrenaline (laughs). First SUP Race for some, and for others, the challenge of competing at 1,380 meters high, where the air becomes heavier and fatigue does not take long to appear. There were 3 departures: 1km for kids and beginners, 2km in an Open Amateur technical circuit and 5km in a technical circuit for Open Elite.

To close the day of competitions, a Sunset was held with a panoramic view of the foothills of the Andes and the Potrerillos Dam, the scene where the prizes were awarded. Wines from the Adrover Winery and Dilema Wines were tasted. Then, at the right moment when the sun began to hide behind the mountain, the oven of Margha Pizza was turned on with a DJ in the background. An unforgettable sunset that felt all the support of the Municipality of Lujan de Cuyo in Mendoza, Argentina

Crossing and downwind. On the last day we entered early to the navigable limit of the Potrerillos Dam, where the wind is born. There, we talked about downwind while we waited for ¨Don Eolo¨ to start blowing. After arriving at the starting point and having the talk, the wind began to pick up at high speed, allowing us to put what we saw into doing.

A luxury closure “surfing the wind” between mountains, is one of the wonders of this SUP Camp Mendoza experience.

After this Camp, there is an agenda with 3 experiences scheduled for 2023:

1st August in Angra dos Reis, Brazil. We will carry out Technical Camp and we will participate in Aloha Spirit: the largest Aquatic Festival in South America.

2nd October in Coquimbo, Chile. We will carry out a Technical Camp and we will participate in the Open Waterman, a multidisciplinary event and a renowned festival.

3rd November. After the success of this first edition, we will have the opportunity to repeat the SUP Mendoza experience paddling between mountains ¨In the land of the Sun and good wine¨.