A COMMUNITY SURVIVAL GUIDE FOR SOUTH AUSTRALIA
FREE
WRAPPED EMERGENCY RELIEF
DEC 2018 | ISSUEÂ 04
CAT FACTS
Important numbers and organisations
Getting to know your furry friends
Ozharvest Community Spotlight Hutt Street Centre
TIPS FOR SAVING MONEY
DEC 2018 |FREE
WWW.ISSUU.COM Page 1 | Dec 2018 | Wrapped
to the fourth issue of Wrapped - Community Survival Guide and Helping Hand magazine. Wrapped is a community publication, which has been developed by a talented group of individuals who are part of a Work for the Dole programme. The participants involved in making this project come to life are not professional writers or graphic designers. Each contributor has, over the course of the past 6 months, gained valuable skills in researching and writing, as well as Microsoft Word, Adobe Indesign and Adobe Photoshop. Participants also learn other employment skills such as meeting and exceeding expectations and deadlines, punctuality, accepting constructive criticism and also being evaluated as if it were an employment situation.
Contributors
Welcome
Ben F Natalie S James H James B Michelle S Angela L Thomas S Shaun G Wayne A Susanna G Timothy W John H Brett H Stephen S
We have had approximately 10 people in our activity over each week and everyone has contributed, whether it be in layout, editing, proof-reading or researching. I feel extremely lucky and proud to have been a part of this programme and have learned just as much from the participants as they have from me. We hope that you enjoy reading the issue as much as we enjoyed creating it.
Larissa A WFD Supervisor Page 2 | Dec 2018 | Wrapped
*All content found in this publication was created to be informative. It is not intended to be a substitute for professional advice. Always seek the advice of relevant and qualified professionals with any questions or for further information regarding any of the information or services provided in this publication. Relying on any content found in this newsletter is solely at the reader’s own risk. Links and information relating to external websites, materials and organisations are provided for convenience, and do not constitute an endorsement of any kind.
NEED HELP? Emergency Assistance for South Australians
DOWNLOAD THE APP TODAY!
SUPPORT AVAILABLE • • • • • • •
Accommodation Services Financial Counselling Food Assistance/ Parcels Domestic Violence Support Advocacy Services Concessions And more!
With multiple access points facilitated by the Salvation Army, essential service information is available for free by downloading the Affordable SA app from Google Play and Itunes, calling the helpline or by visiting www.affordablesa.com.au
Affordable SA helpline 1800 025 539
Helpline is available Mon-Thu 9:30am-8pm Fridays 9:30am-4:30pm
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Contents Community
06 56
DEC 2018
ISSUE 4
14
OzHarvest - Community Spotlight Hutt Street Centre
SCIENCE & TECH
20 24 36
Gaming and Mental Health
24
E-Sports Under the Scope - Technology News
EMPLOYMENT
38 40 48
Social Media and Interviews Ace that Interview - Interview questions Dress for Success - How to dress for an interview
EMergency relief
82 92
Emergency Food Services Phone Directory
06 10
70
Money & BUDGET
28 32 52 66 60
Savings Tips Food on a budget 20 gifts under $20.00 On the cheap - Things to do in Adelaide Kids eat free in Adelaide
MISCELLANEOUS
10 14 62 68 70 48
Cat Facts - Getting to know your furry friends Geocaching Michael Craughwell Tips for keeping cool this Summer Desert & Saltwater - A personal Story
COMMUNITY FOCUS
OZHarvest
OzHarvest Fighting Food Waste
D
id you know there is enough food produced in the world to feed everyone and that one third of all food produced is lost or wasted? This food wastage costs the global economy close to $940 billion each year and contributes to 8% of greenhouse gases that heat the planet.
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What is OZHarvest and What they Do OzHarvest is Australia’s largest food rescue organization and collects leftover or excess food from businesses all over the country. OzHarvest says on estimate they rescue over 100 tonnes of food each week from all the donations and they then deliver that food to charities that help people in need such as youth groups, homeless shelters, indigenous centres and other various charities.
Oz Harvest receives donations from over 3000 donors, including supermarkets, hotels, airports, farmers and many more. OzHarvest collects all types of surplus food such as fruit and vegetables, meat, cooked meals and prepacked vacuum items, dry goods, cakes and baked goods, drinks, dairy and eggs. All these foods can be accepted as long as they are food safe. High Risk Foods such shellfish, cooked rice, anything cooked with alcohol, food prepared by a non-certified person and food past its “use by” date cannot be taken by OzHarvest.
OZHarvest Founder Ronni Kahn founded OzHarvest in 2004, after working in corporate hospitality. Ronni was shocked by the huge amounts of food being wasted and she decided that there must be a better way. She started OzHarvest in Sydney with only 1 van and she managed to deliver 4,000 meals within the first month. Ronni Kahn lobbied government to have legislation changed back in 2005 to make it safe for businesses to donate food without any legal issues surrounding it. Since then she has grown OzHarvest to be Australia’s leading food rescue organization, even opening Australia’s first rescued food supermarket in Sydney, NSW. Ronni is intent on taking the food rescue model around the globe and works tirelessly to raise awareness of food wastage with a goal of cutting the national food waste in half by 2030.
Where You Can Find OZHarvest OzHarvest operates in Adelaide, Brisbane, Cairns, Gold Coast, Melbourne, New castle, Perth, Sydney and in some regional areas. The Adelaide branch of OzHarvest started in January 2011 with only 1 of their signature yellow vans and have since expanded to 5 vans total. Since OzHarvest Adelaide started in 2011, OzHarvest have managed to rescue 6.5 million meals and deliver over 50 tonnes of surplus food to over 130 charities each month. Since relocating to a new premises in 2016, they have been able to greatly increase their capacity and the efficiency of the OzHarvest service in Adelaide. Besides the office staff and drivers that keep OzHarvest in Adelaide going they receive support from over 250 plus volunteers who help out with various roles ranging from admin support, container washing, events, logistics, market teams, assisting in the vans, answering phones and much more. If you are interested in volunteering your time with OzHarvest, you can apply online at www.ozharvest.com.au
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How You Can Fight Food Waste
KNOW WHAT IS EXPIRING Putting food close to expiring towards the front of the fridge will ensure that it gets priority and doesn’t get forgotten.
TAKE NOTE OF WHAT YOU HAVE IN THE FRIDGE. By doing an inventory of your fridge and cupboards before you leave to do your shopping, you will reduce the risk of purchasing duplicates.
FREEZE WHAT YOU DONT NEED so it can be used later. Most food can be stored for 2-3 months before getting freezer burn can make weeknight meals a breeze.
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CALCULATE! By writing a list and ensuring you aren’t grabbing nonessential items you will reduce the risk of wastage.
SHOP ON A FULL STOMACH. Shopping on a full stomach helps shoppers avoid over-purchasing food. This will help the environment as well as help you stick to your budget.
KEEP YOUR SCRAPS and use them in other recipes or to nourish your garden (visit Save The Food website for recipes using the scraps)
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CAT FACTS C
They rule our houses and our internet. But most of all our hearts
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ats are weird. They get up to all kinds of mischief and cause havoc with a wave of their paw. There are times
where it seems like they come from an entirely different planet! To help you understand some of these strange behaviours, here are 9 cat facts for you to check out!
“Meowing is actually a language developed by cats throughout the thousands of years of domestication, to speak exclusively to humans.”
COMMUNICATION
FACIAL PHEROMONES
CHATTERING
Cats don’t communicate with each other by meowing. Catto-cat communication usually consists of body language, with other vocalisations such as purring, growling, hissing, chattering and chirring. Kittens up to the age of 4 weeks ‘mew’ to get attention from their mother, but afterwards stop completely. Meowing is actually a language developed by cats throughout the thousands of years of domestication, to speak exclusively to humans. Each cat will add their own special touch to this language to communicate with their owners, which will be based on how you interact with them as cats observe and mimic the behaviours of their humans. It’s like your own little secret language just for you and your feline friend!
Feline facial pheromones, or FFP, are a type of pheromone which cats use to mark their territory using scent glands. These are located on a cats forehead, cheekbones (behind the whiskers), chin, and around the mouth. Cats also have depository scent glands on their paws, lower back and tail. Cats mark their territory by rubbing up against objects, and even humans! So when your cat starts head-butting and rubbing up against you, it’s essentially claiming you as its own!
Ever noticed your feline friend staring out the window, and heard odd little ‘chirps’ coming out of their mouths? This is known as Chattering, and is actually a sign of excitement and frustration usually caused by their hunting instincts kicking in after a bird or other small prey catches their eye. The cat knows that the only thing stopping it from acting on their instincts is the annoying, thin sheet of glass they’re sitting behind, so your little furball gets frustrated that they’re unable to reach their prey!
DID YOU KNOW?? A CAT USUALLY HAS 12 WHISKERS ON EACH SIDE OF IT’S FACE Page 11 | Dec 2018 | Wrapped
OVERSTIMULATION
PURRING
So you’re sitting on the couch with your beloved cat, stroking its fur while they lay there purring away, then BAM! You’re suddenly the victim of many scratches and bites from a sudden burst of aggression! But why? Your cat may have become overstimulated from the overwhelming amount of love and attention you’re giving them. Most cats usually display warning signs of overstimulation before resulting to lashing out at you. These signs may be, but are not limited to:
You may associate purring with happiness, but did you know that there are other reasons a cat may purr? If your cat has recently been sick or injured, they may purr to accelerate the healing process. The vibrations caused by purring increase blood flow that assists in the healing of open wounds, bones, helps reduce swelling and can also help
•
Tail wagging
•
Back rippling/twitching
•
Ears pointing backwards or to the side
•
An evil glare
Take note of how long your cat can handle being fussed over before displaying any of these signs, and give them a break just before reaching that limit to ensure no hostilities occur.
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relaxing muscles for a faster healing process. BONUS, your cat’s purring can also help your healing! A cat’s purr is proven to reduce the risk of a heart attack or stroke in humans by around 40%, so plop a happy cat in your lap and reap the health benefits!
BLINKING & NODDING In a cat’s world, slow blinking at other cats or their owners is the ultimate sign of trust and acceptance. Nodding upwards is also a sign of acknowledgement in cats. Try utilising both of these techniques at the same time to greet your cat in their own language. They might even return the gesture!
KNEADING This behaviour derives from memories of being a kitten. While they’re young, kittens knead on their mothers belly to help stimulate milk flow for meal times. This may not necessarily mean your cat is hungry (although they may do this to get on your good side), this just means your cat is in a state of pure bliss! Kneading is almost always coupled with purring.
“PRESENTS” Has your cat ever brought you dead prey? Try not to be too alarmed, This just means your cat cares about you... and your lack of hunting skills. Yes, your cat is telling you that you’re a terrible hunter, and is in fact trying to show you the ropes! If its prey is still alive, your cat is expecting you to finish the job, so that you may learn to hunt for yourself.
BUM WIGGLING No, I don’t mean the twerking kind. Have you noticed when your cat crouches down and wiggles their bum just as they’re about to pounce on their favourite toy? This is to help them with their balance to ensure they have the best chance of catching their prey!
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Geocaching If you got into Pokemon Go, orienteering camps, treasure hunting and outdoor wanders, then you just might love Geocaching!
If like me, you are on the lookout for things to do that do not cost you an arm and a leg, get you out of the house and give you something to do with the family, or if again like me, you want to shed some extra kilos, then you might like to try Geocaching.
So what is Geocaching? Basically it is a large scale outdoor adventure/treasure hunt using GPS on your smartphone. It gets you walking and paying close attention to your surroundings, whilst using your Smart tech as a compass and guide. The cache may contain treasure to be exchanged, clues to other caches or Travel Bugs, which can be moved from one cache to another. Geocaching is a great way to get to see things you wouldn’t normally see, and visit areas you have not been to before. Geocaches can be educational or just fun, and are hidden by members of geocaching. com, which is free to sign up for and to use.
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There are five difficulty levels, ranging from gentle paths, great for the novice bush walker or cyclist, to paths and adventures which may involve a lot more expertise, and may also require specialist equipment for example abseiling or scuba equipment. There are different types of Geocaches, but these are the main ones you will come across: Traditional - This type of cache is just a cache. Multi - This type of cache is made up of more than one cache, where the first cache gives you co-ordinates for the second. Mystery - The co-ordinates are obtained by solving a puzzle. Trig caches - A virtual cache which gets you to find the Trigonometric Station at GZ (ground zero), and submitting a photo of yourself at the point.
So what do you do? 1 Find people you can team up with because it is always more fun and a lot safer to walk through the bushland with someone else (I geocache with my family and my dog) 2 Download the app on your phone and register for a free Basic Membership 3 Visit the “Hide and Seek a Cache” page 4 Enter your postcode and click search 5 Pick a geocache from the list 6 Use the GPS to help you find the hidden geocache 7 Sign the log book you will find inside, swap out an item (if you can) and return the cache to its original position. 8 Share your adventure and photos online but, keep the cache’s location a secret, that’s part of the fun! Page 15 | Dec 2018 | Wrapped
Some of the geocaches come with stories and are linked together in some way. These ones are fun to find and document. Before you begin make sure your phone is fully charged and that you know how to use your phone’s GPS. Read the description of the cache carefully, and look at the comments made by previous ‘Geocachers’, because sometimes you will find useful hints.
Set up your own Cache
Facts and tips: The oldest active geocache in South Australia is situated in the Riverland. It was placed on 1st January 2001. The cache is within 300 meters of the River Murray, so it is also accessible by boat! A geocache is usually a waterproof container, and will range in size from occasionally smaller than film canister size to something the size of a 44 gallon drum. Depending on the size of the container, it will contain the logbook for you to sign, swappable items, and perhaps a Travel Bug or some other trackable. The geocaches are usually camouflaged and placed where a non-‘Geocacher” might not find it. I found my first geocache by accident, and it is what made me start this adventure. The smaller caches are fun to find because they’re more challenging, but they don’t normally contain treasure. The larger ones are more suited to kids because they do contain treasure and the kids get to exchange trinkets. Once your GPS has guided you to the location, you will usually be within 5 meters of the cache itself. Rely on your eyes rather than you hand held device to find the cache! Page 16 | Dec 2018 | Wrapped
Geochaching brings about a feeling of playfulness It’s a great activity for the weekend or school holidays Pack for your adventure! Make sure you have enough water, some snacks, sunscreen, extra clothing (a jumper or jacket may come in handy), a hiking first aid kit (better safe than sorry) and a few items to swap. Perhaps you could put together a hiking/Geocaching kit that contains things like rope, lighter, torch, first aid kit, pen, piece of plastic, and a plastic zip-lock bag. Because Geocaching takes you out into the environment, use common sense when travelling through the bushland and make sure someone knows where you are heading. You need to dress according to the elements and weather. Wear some good hiking shoes and remember that the local bush in summer is home to some rather feisty reptiles, so wearing long pants is a good idea. Remember the “slip, slop, slap, seek and slide” rule as well during summer. Geocaches can be found in many different places all over the world. We found one in the nature strip next to our road, and yet another
in the hollow of a tree along a beautiful walking trail. It is a wonderful way to bring people together and work as a team. The adventure brings about a feeling of playfulness and is a great activity for the weekend or school holidays. If you live in the Charles Sturt area, you can find some geocaches to start your adventure on this website: http://www.charlessturt. sa.gov.au/Geocaching
Step 1: Get an account! If you haven’t already, go to the Geocache.com sign up page and fill out the form; best thing is it is free! If you have an account already, just sign in… Step 2: – Find some Geocaches. Doing this will help you see how caches can be hidden, and give you a better understanding of the difficulty levels that are listed for cachers. Step 3: Design your Cache. This is the most important part. Work out where you want to place your cache. First of all you do not want your cache to be too close to another one, so make sure you check the
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location map. It is nice to use a spot that is relevant to you, so your favourite picnic place, scenic area, or nook at the beach are perfect places.
Step 4: Make your cache
Try to make your cache unique. One of the ones I found has a ‘Captain’s Log’, which tells the tale of the “ill-begotten crew of the WaveCrawler, the most feared TB and Geocoin pirates who roamed the waters of the Gulf of St. Vincent”(placed by duncast – GC3XRJY). This makes it a lot more fun for people to find.
• A log book (this can be a notepad, or if you are making a micro sized cache, a roll of paper)
Make sure your container is airtight and waterproof, camouflage it well and put it somewhere that doesn’t have too much traffic so it is harder to find by accident.
• Pen or pencil
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You will need: • A waterproof and airtight container
• A zip-lock bag • A geocaching note (not needed for micro caches.) Get it here and print it out. • Small swappable items (if your cache is big enough) • Optional A Geocoin or Travel Bug Place the logbook and a message for the people who find your cache (if you choose to write one) into the zip-lock bag, and put it all into the container you will be using.
Step 5: Hide it!!!!
Step 7: Reviewing your Cache
This is the fun bit. Find your spot and hide your geocache. Make sure you have camouflaged it well.
Your cache may not be passed by the reviewer. This could be because your cache is too close to another one, or they may ask you to change the difficulty level. You need to fix any issue and then in the ‘edit listing’ section, click the “My Cache is Active” box. Then submit.
Use your GPS to find the co-ordinates for your cache. Step 6: Submit your cache. The last bit is submitting it to reviewers. Go to the online form to report the new geocache.
Step 8: All Done! You have made a geocache. Relax and track what is happening with it online!
Ingress and Pokémon Go can be played whilst Geocaching! If you would like an extra challenge, download Pokémon Go and/or Ingress. These are often linked to geocache sites,and in some instances are also the location of gyms, Pokéstops, and rare items. Within the Geocaching map you may come across a task to complete an Ingress Mission and post a screen cap of your missions badge page. Often the mission or Portal will also be home to a Geocache or Rare Pokemon.
Just a heads up, watch for the new mobile based game coming sometime in 2018
Harry Potter:
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**Disclaimer: Please note that this artcle is not written by a medical expert and is opinion only.
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Gaming and mental health Many people associate video games and violence with each other, but this is just a common misconception.
A Brief history:
T
he earliest form of a game comes from the “Cathode-Ray Tube Amusement Device” which was successfully patented on the 14th of December 1948 by Physicists Thomas T Goldsmith Jr and Mann Estle Ray making this the very first ever patent for a video game. The idea for this game was conceived after the two physicists gained inspiration from World War II radar displays. The game was a very simple game that emulated the effect of firing missiles at various targets and the scores were all kept by writing them down by hand. Unfortunately, due to financial and other reasons this was never publicly marketed and there only a few of them ever made, so it is not common knowledge and is not given the credit it deserves. There
has been a lot of debate on which game truly deserves the title of the “first computer game” although the CathodeRay Tube Amusement Device is very simplistic and does not actually consist any of the things used in the creation or completion of a game.
which would again not only make gaming popular again but a lot more popular. This started to bring in competitors and eventually gaming continued to get more popular right up to this day where it is just escalating in new gamers.
Many more examples of early video games would spawn after this; the game “OXO” developed by Alexander Shafto Douglas in 1952 to “Tennis for two” developed by William A Higinbotham in 1958 to the start of the soon to become video game giant Atari’s rise in 1972. Atari would know great success for a short few years, losing popularity after the great video game crash of 1983. It would take only 2 years for Nintendo to launch their home console in America marketed as a family computer in 1985
So what are people saying? Many sources try to claim that violent outbursts and mass murders and school shootings were the result of people playing video games. They claim that teenagers can become very influenced by a game and try to copy that in the real world. However, according to the research I gathered from multiple sources there is no hard evidence actually linking violence and crime to video games. During the research I did on studies trying to confirm the link, there were no studies that were conducted over a long period of time and they primarily only focused
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on linking video games to crime and violence in the real world without taking into consideration other things such as a history of mental illness or what other forms of media people indulge in on a daily basis.
Are all gamers antisocial people? Despite what you may hear about people who play video games being antisocial, in moderation playing video games can have a lot of health benefits. It’s a common and easy misconception to relate antisocial behavior to gamers but according to research only 3% of gamers are exclusively playing video games by themselves whilst the majority are playing with each other online a lot and meeting a lot of new friends online this way.
What are some health benefits? Just a few of the health benefits that playing games in moderation can include Strategic thinking for turn based games such as the Fire Emblem franchise where a single move can be game over, team skills such as online coop games where you have to work efficiently as a team and even problem solving such as The Legend of Zelda Franchise which pushes you to really think of how to solve a puzzle.
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What are some benefits in professions? The US military requires soldiers to train using video games that will help them out later on the battlefield to be fast and efficient with decision making. The games put soldiers in positions that the military cannot recreate so these soldiers are prepared. These games familiarize the soldiers with their weapons and equipment that they will actually be using in the real
world. The military even has a game that helps with learning about the Iraqi language and the culture it takes 80 hours to complete as opposed to how they would teach this before which took months and months. Researchers from Iowa State University studied a group of laparoscopic surgeons. These studies revealed that the surgeons who played video games for 3 or more hours a week were 27% faster and made 37% less
Okay, so what can playing video games do for your mental health? There are a lot of issues that people can suffer from one is social anxiety and that can be hard to overcome considering you have to go out a lot every day. A method that some people use to help gradually build up their confidence and overcome social anxiety is playing online
“Patients who were wearing their dressing reported a 4050% reduction in pain whilst using the VR�
errors than those who did not play video games at all. This is a clear demonstration of how beneficial games can be to someone’s life. For further information on the study, please visit https:// www.ncbi.nlm.nih.gov/ pubmed/17309970 The powerful impact games can have on a life is shown in a game developed for burn patients called SnowWorld which is used as an analgesic. This is the first custom designed virtual reality game for patients and it is proving to be very useful as patients who were wearing there dressing reported a 40-50% reduction in pain whilst using the VR.
video games because they have full control over their pace and if they start to feel uncomfortable they can end all communications with the push of a single button. For people who work a lot every day something a lot of them have in common is stress and trying to relax when they get home, but playing a game is a great solution because it is so easy to immerse yourself in a world in a game and forget about the real world for a little while. It is very important however to make sure to remember that you only play games in moderation and that you make sure to keep doing your daily responsibilities.
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S T R O ESP
S C I P M Y O IN THE sH
Article: Jame
VIDEO GAMES THE NEXT OLYMPIC SPORT?! With the rise of esports (electronic sports) all over the world and the Olympic committee needing to keep the Olympics relevant to younger audiences, this writer believes we will likely see gamers competing for medals by 2024 in Paris or even in the 2022 winter Olympics. The Asian Games are the world’s second biggest multi-sport event after the Olympics and the Asian games committee have Page 24 | Dec 2018 | Wrapped
“The Biggest Event In Esports History Was Poland’s Intel Extreme Masters (Iem) With 173,000 Spectators At The Arena Which Is Around 100,000 More Than The Last NFL Super Bowl” confirmed that esports WILL have a medal event in the 2022 Asian games. There are already many professional esports players and teams earning more than enough to live comfortably off competitive gaming and the biggest competitions have prize pools in the millions. Some players even have massive
international fan bases just like any other sports star, so that kid that was told he/she played too many videogames could go on to a $250,000+ salary and become an international celebrity. Food for thought.
HUGE NUMBERS The biggest event in esports history was Poland’s Intel Extreme Masters (IEM) with 173,000 spectators at the arena which is around 100,000 more than the last NFL Superbowl. By 2020, total revenue from esports will reach $5 billion annually. 400 million viewers in 2017 with 700 million in revenue and by 2020 those numbers will likely more than double. It has sold out popular venues including New York’s Madison Square Garden, the Staples Center in Los Angeles and the MGM Grand Garden Arena on the Las Vegas Strip.The Olympics may need esports more than esports needs the Olympics due to the rapid growth of esports and the steady decline in viewership in the Olympics.
THE LEA CHAM GUE OF LEG PI MILLI ONSHIP P ENDS 20 17 W ON VI E O EWER AKED WI TH OV RLD S ER 10 6
Some traditional sports teams including the Adelaide Crows have purchased esports teams
The League of Legends 2017 world championship peaked with over 106 million viewers alongside the crowd that were present during the first semifinal game between SKT and RNG. Time spent watching the tournament equaled to over 4.4 billion hours watched.
GOING MAINSTREAM Some traditional sports teams including the Adelaide Crows have even purchased esports teams and the esports players are even contracted by the Crows. There are also plans to build an Committee ic p m ly O l a n o esports focused high performance The Internati ized esports n g centre in Adelaide where the o c re y tl n e team can live and train on. Former (IOC) has rec NBA stars Shaquille O’Neal (NRG as a sport eSports) and Rick Fox (Echo Fox) also both own esports teams in the USA. China’s LGD Gaming now even has a “home stadium” in Hangzhou, near Shanghai, and before that the players were living and training together in villas or apartments like most other teams. Expect all big esports teams to have home stadiums much like many other popular traditional sports in the not too distant future.
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China’s B irds Nest studium Olympic was hom events in e 2008, he esports re its bein to the many g used fo r
SO WHAT’S THE HOLD UP? While esports are definitely gaining traction there are some hurdles that need to be overcome first. Esports must not infringe on Olympic values and The IOC also fears violent games could potentially hurt the Olympics’ wholesome image. Also, is it ignoring poorer countries where fast computers and brandnew games are unaffordable? With no real global sanctioning body — similar to FIBA, FINA or the IAAF for the IOC to work with, Game makers may refuse to let Olympics organizers use their intellectual property and it could potentially disrupt existing e-sports competition. The International Olympic Committee (IOC) has recently formally recognized esports as a sport, the first clear indication to the growing industry that it wants to link up. Page 26 | Dec 2018 | Wrapped
Then there is the argument that esports are not physical enough to be part of the Olympic games alongside traditional sports and people seem really divided on the matter. For certain games there’s a metric called APM, short for actions per minute, and some of the more complicated games actually require people to go upwards of 300 to 400 actions per minute. This indicates that some esports games can be. While quite demanding on your wrists and hands and some other sports already included in the Olympics (like shooting, archery and dressage) require little physical exertion.
“Some of the more complicated games require people to go upwards of 300 to 400 actions per minute”
Esports competitors are officially classed as “athletes” in the United States, and in Russia, and the Ministry of Sport officially recognizes esports as a sport discipline. Norwegian schools now offer esports classes as part of school sport curriculum. Esports athletes usually train for 8-14 hours a day 5-7 days a week to try to get to or stay at the top level and injuries are surprisingly quite common. Top level players eat healthy and are physically fit. Proper conditioning can be essential to counter balance an esport athlete’s intense focus and the repetitive movements required for back to back, daylong tournaments. “We are still some way away from our vision and we need to start on the right foot,” Asian esports Federation president Kenneth Fok has stated. “For Esports to develop in a positive manner,
we need the full support of each and every national Olympic committee, their government, and more importantly the general public to have a positive perception of electronic sports.” There are many grass roots gaming events with tournaments here in Adelaide from Lan parties like StreetGeek to dedicated esports events like ESG Esports Gym and Salisbury Esports League to conventions like Avcon and Supanova where you can practice your skills against some of SA’s finest, win prizes, meet new friends and have a great time, so look up online and find events near you. Get Gaming!
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MONEY AND BUDGET
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EASY WAYS TO SAVE MONEY
Saving money is never easy, but a few small changes can make a huge difference to your wallet. That’s why we created this list of 30 easy ways to save money. None of these tips will change your life on their own, but implement as many as you can and you will start shaping a brighter financial future.
TRANSPORT
BANKING
Clean or change your car’s air filter. A clean air filter can improve petrol consumption by over 5%. Cleaning your air filter is not hard to do – just follow the instructions in your vehicle’s manual and you’re good to go. If yours is beyond help and needs to be changed, don’t fret! Depending on the model, a new air filter goes for less than $30.00.
Use only the ATM’s associated with your bank to avoid the high cost of using another bank’s ATM.
Check your car tyre pressure each fortnight to save tons of money on petrol. If you are taking the bus, see if you are eligible for a concession transport card. If you are claiming Newstart Allowance or Youth Allowance, you should be able to get one, saving $1.76 per trip!
CLEANING Make your own cleaning products. Not only will you save money on cleaning products, but it is better for the environment and safer for your family too! Check out http:// eartheasy.com/live_nontoxic_solutions. html
Have a small amount of each pay deducted and automatically put into a savings account. Even $5.00 or $10.00 will add up over time. Instead of carrying around pockets full of change, put it all into a container. When the container is full, take it into the bank. If you use a credit card, see if you can switch to one that gives you points. I have a rewards credit card and get points on every purchase, including childcare and transportation costs. Rewards range from movie tickets to travel and appliances. One in three working Australians have lost track of some of their superannuation, to the tune of around $18 billion. Track down your lost super to potentially increase your retirement nest egg by thousands of dollars. Phone the ATO on 13 28 65.
Use white vinegar as a fabric softener in the washing machine. It will keep the washing machine clean and your machine will last longer. Page 29 | Dec 2018 | Wrapped
GAS & ELECTRICITY
ENTERTAINMENT
Set up a monthly payment plan to ease the pain of paying quarterly gas and electricity bills...this has saved my family so much grief, as we usually end up being in credit on our account!! Save on your electricity bill by knowing what times are on and off peak. Using the washing machine and dishwasher off peak will save lots of money. Switch off powerpoints at night to save on electricity. Use energy saving lightbulbs in your home. Over 15 percent of an average home energy bill will go to heating water. Most washing powders clean well in cold water, so save money by using the cold wash cycle. The clothes dryer is really power hungry and is second only to the refrigerator in terms of power consumption - use it only when you really need to.
ht. ovie nig m e m o e h Have a lights and serv e Dim the opcorn. Decid p d e up som ie to watch an v a o h on a m nd watc a n w o d . then sit a family s a ie v mo
Save money by heading to your local library. Most libraries have a great range of books, DVD’s, Audiobooks, and even E-books. It saves a ton of money on rental fees and can be a fun family outing. Invite friends over instead of going out. Instead of hitting the town, host a fun potluck dinner with your friends. Play games, sit around a fire pit, or watch movies. You’ll all save money – and have a blast. If you need to buy a book, look online at places like www.bookdepository.co.uk for great deals and free shipping on any order. If you are going to the cinema, stop by the shops first to pick up no-name brand snacks to take in with you. Way cheaper than paying for overpriced movie snacks! If you’re stuck looking for something to do on the weekend, look around for free events such as farmers markets or free events at a park. Many neighbourhoods will have events going on at least semiregularly.
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FASHION & BEAUTY
FOOD
Have your hair conditioner pull doubleduty and use it as a shaving cream...I find it actually works better!
Plan meals in advance. One of the greatest downfalls is an impromptu trip to McDonalds or Hungry Jacks for dinner because of lack of preparation. I hear so many people say that it is cheaper to eat out with the cost of groceries, but that just isn’t true! Do the math and save by preparing ahead and planning.
Check out the TAFE and beauty colleges for discounts on hair and beauty services. These places offer services and a great discount because they are students. Go to your local op shop. I find so many great outfits at the op shop for a fraction of the cost.
KIDS Use the internet to get free printables and coloring pages for your kids. Join a toy library. There is a small annual fee, but this is very minimal when compared to buying new toys! Buy your kids clothes when the big sales are on and then buy the next size(s) up.
Eat before you go grocery shopping and never shop when you are hungry or depressed! Eat vegetarian at least once per week. Buy a coffee machine or drink instant coffee. Buying a cup of coffee each day of the work week could be costing you over $1300 per year! Make school lunches at home. If you have children, then making school lunches at home rather than using the canteen could save hundreds of dollars as well. Drink more water. Drinking water is much cheaper than buying soft drink, juice, coffee, or alcohol – and it’s also better for you. That’s a win/win. Make your lunch instead of buying it could potentially save you over $3,000 per year It will probably be better for your waistline too – and we could all do with some help in that regard.
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MONEY AND BUDGET
FOOD ON A BUDGET If you feel as though your grocery bill has been climbing steadily in the last year, you aren’t alone. Food costs are on the rise, so here are some tips to help.
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S
ince becoming unemployed, shopping lists, meal planning and budgeting has become extremely important. When I was working I had no reason to budget or meal plan as financially I hadn’t a reason to. I have no doubt if I knew then what I know now I could’ve saved a lot of money as healthy nutritious meals can be made for a relatively small amount of money. A lot of it depends on what you buy and what part of the year you buy it in. As food takes up a lot of our income/benefit it is important we find every possible opportunity to save money. Here are some tips that still continue to help me that I’m sure can help you too.
SHOPPING Making a shopping list from the weekly catalogues that start on a Wednesday (but come out on a Monday night on the internet) can stop those impulse buys that kills the budget, plus arranging your meals by what is on special will save you a lot of money. If possible, use and buy your vegetables/meat when they are in season as prices are generally cheaper. For example, as I am writing this in August, Lean pork and chicken breast are both cheap at under $10 kg at most Foodland stores. For a cheap recipe buy a 1kg bag of frozen aussie veggies with 1kg pork fillets and you have enough for 3-4 meals of stir fry for under $15.
Mince is another cheap meat to buy but the cheap mince has lots of fat so make sure you drain the fat off during cooking.
Below are a couple of healthy cheap recipes that are yummy that I like to cook that you may be interested in:
The best stores I have found for cheaper meat includes • Romeo’s Foodland
PUMPKIN SOUP
• Drakes Foodland
Ingredients
Try buying meat and any other food items as close to their use by date as possible as supermarkets reduce the price substantially and you can save a large amount of money compared to paying full price. The best time to acquire cheaper meat is usually weekdays in the early morning or later evening.
Vegetables are usually cheaper when buying fresh from a market or local grocer There are lots of cook books out there these days that have healthy cheap recipes but some books may not be cheap so visit your local library to borrow cook books, write the recipes you like onto a pad and save some money.
1kg peeled, chopped pumpkin 2 small onions, peeled and chopped 1 litre vegetable stock ½ cup of cream Method • Place the stock, onion and pumpkin into the slow cooker • Cook on LOW for approx. 5 hours, until pumpkin is cooked through • Cool for approx. 5 minutes. • Using a stick blender/whisk blend until smooth. • Stir in the cream. • Season to taste and serve. Serves 4. Cost is about $1.55 per serve
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TUNA BAKE Ingredients 400 grams penne pasta 425 gram can tuna in springwater 1 cup grated cheddar cheese 420 gram can condensed cream of celery soup
MEATLOAF
Method
Ingredients
•
Preheat over to 180C
•
Cook the pasta within 2 minutes of the packet instructions, drain off excess water
•
• •
Add the canned tuna, half of the grated cheddar cheese and season with cracked pepper Stir in the can condensed cream of celery soup Pour the mixture into a 22cm baking dish and sprinkle with remaining cheese
Optional: add some peas and corn before baking Serves 4 Cost per serve $2.15*
750g beef mince 1 egg 1 onion, peeled and chopped 1 cup dried bread crumbs salt and pepper to taste 1 1/2 tablespoons mustard 1/2 cup tomato sauce 1 tablespoon Worcestershire sauce Method Preheat oven to 180C •
In a large bowl, mix together the beef, onion, egg, and bread crumbs
•
Season with salt and pepper and place in a lightly greased 22cm loaf pan or shape into a loaf in the middle of a lightly greased baking tray
•
In a separate small bowl, combine the tomato sauce, Worcestershire sauce and mustard.
•
Mix well and pour over the meatloaf.
•
Bake for 1 hour
If adding peas and corn cost goes up to $2.50 per serve
Serves 6. Cost per serve $1.78
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STIRFRY Ingredients A little oil for cooking meat 400gm lean chicken, beef or pork 500gm pack of stir fry veggies or 500gm pack of frozen Brocolli, cauli and carrots Salt and pepper to taste Sauces of own choosing for taste Method • • • • • • •
Heat oil in frypan Add meat and cook on medium to high heat until cooked Add Veggies and cook through Add salt and pepper and sauces and stir through
Serves 4 Cost per serve $2.00
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Technology News
Under The Scope MATERIALS >
A ‘LIGHT’ DE-ICING
I
n many places throughout the world, ice buildup causes damage and safety hazards for planes, turbines, offshore oil platforms and occasionally houses. A team of engineers from MIT, the Indian Institute of Science and Technical University of Denmark, created a laminate photothermal trap. The laminate uses three ultra-thin layers of cement, aluminum and foam that absorbs solar radiation, spread the heat across the surface and insulation to prevent heat loss. In tests, the laminate warmed to 30 degrees C in four minutes while the Aluminum had only warmed to 6 degrees C, and by the five-minute mark, the snow had mostly melted off the laminate, but stayed caked on the Aluminum.
MEDICAL>
A NEW PAINKILLER ON THE HORIZON?
O
pioid painkillers like Morphine and Oxycodone are some of the most powerful therapeutic painkillers around. The side effects of most existing opioid painkillers include hyperalgesia (increased pain sensitivity), difficulty breathing, and addiction.
WEIRD >
DOING THE TWIST... WITH PASTA
R
esearchers at MIT recently confirmed what some of us have known all along: twisting pasta before bending makes for a cleaner break. Normally, bending and breaking pasta causes vibrations in the dry pasta, making other little bits splinter off.
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However, any alternatives to current opioid painkillers aren’t as effective, which contributes to the overuse of opioids. Researchers in the US and Japan are working on an opioid painkiller without these side effects, AT-121. Trials on monkeys have found that AT-121 is effective without the usual side effects. While the trial is promising, we won’t see this one in hospitals for a while.
Twisting the pasta first causes it to break with less bending, so the vibrations aren’t strong enough to cause more breakage. The researchers fed strands of pasta into a custom device that twisted each strand a certain amount before bending the strand (250 degrees gave the cleanest break). Given the lack of mechanical pasta twisters in Kmart, we’ll just have to be satisfied with insight into the controlled breakage of brittle rods, like poles and nanotubes.
SCI BUZZ >
MUSCULAR DYSTROPHY GONE TO THE DOGS?
U
sing the genetic mod tool CRISPR (Clustered Regularly Interspaced Palindromic Repeats) – think genetic ‘find and replace’ – a team from University of Texas Southwestern Medical Center were able to halt a canine version of muscular dystrophy.
One pair of dogs had this virus injected into the lower leg, and the other received an intravenous infusion.
The project leader, Eric Olsen, was cautiously optimistic, saying in an interview with Wired magazine, “We just have to be really, really, really careful with this… We don’t want to have any slip-ups from trying to move too quickly.”
After eight weeks, the second group had recovered 50% of the normal dystrophin levels in their legs and 90% in the heart muscles. None of the puppies exhibited any adverse effects.
Diagram Source: https://www.cambridge. org/core/journals/mrs-bulletin/news/ crispr-implications-for-materials-science
Systems similar to CRISPR evolved in bacteria to help remember and defend against viruses – just like your immune system.
The ‘instructions’ - the location of a trouble spot in the genes, and the code for the muscle protein dystrophin – are packed into a virus that affect muscle cells.
Page 37 | Dec 2018 | Wrapped
EMPLOYMENT
Social Media and Interviews How can social media affect your chances of getting a job? How can you protect your privacy? Read on to find out!
S
ocial media is at its peak in popularity, with so many different outlets to express one’s self and keep up to date with what’s happening with who and where. Of course that’s not just what it’s for - it’s designed to help you share your life with your friends and family, without having to tell a whole bunch of people individually. But what do social media such as Facebook, Instagram and Twitter have to do with job interviews? Potential employers can (and often will) conduct an online search through Google to find out about you before calling you in for a job interview. If you’ve just got that little light bulb on, you imagine how this could be a bad thing. That’s right, if you have anything negative on any of your profiles it can impact on your potential to get the job. For example, let’s just say you like to go out and have a few drinks every now and then. When you are out you may or may not get drunk but you might put up some photos of yourself and your friends. That’s not a crime is it? No, but if a potential employer sees photos of you partying, that could reflect badly on you. It isn’t just photos - it could be a status, or a rant, you could just be joking around and it’s taken the wrong way. Don’t even get me started on what they’ll think if there is swearing. Is this a breach of your privacy?
No, but you can avoid this by strengthening your privacy settings.
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Secure Your Profile Clean up your profiles. If there is nothing bad on your profile then there is really nothing to find to risk a potential job.
Not have any social media accounts, and just like I stated before if there is nothing to find then there is nothing to lose.
Have a different name on your profile that doesn’t trace back to you, use your initials and Surname, or use your nickname with your last name. There are a lot of different options here.
Don’t have a photo of yourself in the profile picture, if they can’t tell its you then you may be safe
Last but not least turn your privacy settings up so high even your mum can’t get information on you.
Now some people don’t know how to fix their privacy setting issues, so here are some ways you can make your profile more secure than Area 51:
FACEBOOK PC and MAC Go to your privacy settings which are under the account menu (your account menu is found in the top right corner of your page). On the privacy settings page are five categories, you want to change all these to friends only. To do this click on the setting button and find the option wanted and click it. You’ll also want to do this to your contact information as well or anyone could get in contact with you. Following this is the customized setting, this setting lets you block anyone from seeing certain things.
Mobile Go to the icon that looks like three bars on the
tool bar then scroll to privacy shortcuts, click it, click “who can see my stuff.”
“If you have anything negative on any of your profiles it can impact on your potential to get the job!” Click on who can see your future posts and then chose the option best suited for your privacy needs (Usually friends only).
INSTAGRAM Click ‘edit your profile’, activate the privacy option (under your gender). This wont affect your current followers, only new people that try to become a follower. From then on, you will need to approve new followers.
TWITTER When you change your privacy settings, other users will need to make a request to follow you, they won’t be able to retweet you, and only followers will be able to see the replies you send @replies you send will not be seen unless they are already a follower of your account. Click on the settings and help icon, click on security and privacy, then protect my tweets, save the changes.
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EMPLOYMENT
Ace That Interview
10 Questions You’ll Answer And 5 You Should Ask Do you find job interviews intimidating? Looking for an edge in your next one, Wrapped Interview Question Guide can help! Page 40 | Dec 2018 | Wrapped
J
ob interviews are a scary, but necessary, part of the hiring process. A resume can only tell a boss so much about a person, making job interviews a key part of the hiring process. There are two ways to reduce your stress about job interviews: understanding and preparation. This guide will help you understand why the questions are being asked, how to prepare and how to answer the most common interview questions.
What can you tell me about yourself? “Tell me about you” is the most common first question in a job interview, and the one that most interviewees (that’s you) find unsettling. Asking you to describe yourself, helps uncover your attitude and ability to self-reflect. Remember, the interview is all about the job. To prepare for this question, think experience, skills and education. Start with two or three specific achievements and end with how that experience prepared you for the job. You can also use the position advert itself as a guide. Also, consider including a brief description of your personality and what factors attracted you to the job. Your example will change depending on the job and your skills and experience.
Example: “I have more than 25 years’ experience in retail, including roles at Company A, B and C.
What interests you in this job/ company?
I specialise in visual merchandising, and as Regional VM Manager at Company A, I implemented a project that ultimately increased revenue by X% by standardising our in-store experience via store layout.
The boss asks, “What interested you in the position?” “Why are you interested in working here?” You reply, “I want a job,” right?
I am looking for a role that allows greater flexibility and provides the opportunity to hone my skills in e-commerce. I am also very interested in area X, Y and Z that this position offers.”
Employers want passionate people for their roles, and bosses use this question to avoid candidates who just want a job.
I’m sure you do, but that’s the wrong answer!
When preparing for this question, think about what you like about the job, the company, or the opportunity. You can talk about using, or better still, developing certain skills. You can do some research (most businesses have some sort of web presence) and talk about the company’s mission and values.
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You could even apply a passion to the role (e.g. “I love helping people solve problems, so customer service is a perfect fit for me”).
What are your strengths and weaknesses?
You’re best off picking two or three of the most important factors, but at least one should specifically relate to the company.
Whether the boss asks for your strengths and weaknesses as one question or two, the intent is the same -the boss is trying to get a handle on how self-aware, analytical and honest you are.
Example: “I know you’ve just launched a program focusing on working specifically with young people with mental illness and that this role is linked to that project. I’m extremely passionate about mental illness and have experience working with young people so I would be very excited to be part of your work in this area.”
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Happily, the preparation is the same in either case. You need to have three or four professional strengths that you can back up and that relate to the job. These strengths need to be accurate (as in, you should *actually* have them), relevant (the job ad is your friend here) and specific - when I say specific, think persuasion as opposed to ‘people skills’.
So which skills will you choose? One approach is to group your strengths into three categories - Knowledge (degrees, certificates, etc.), Transferable Skills (e.g. analytical skills) and Personal Traits (versatility, dedication, etc.). Using the job ad or position description as a guide, pick the strengths that you can support the best and match the description. Pick the five strongest and be ready to lead with those. Keep the explanations and supporting examples short and simple. Remember, you need to be able to deliver your answers with confidence. As for weaknesses, pick one that won’t affect the job too much, and describe how you’re working to change that trait.
Examples include being overly self-critical, attempting to please everyone or unfamiliarity with new software packages. Try a response like this: “My strength is my ability to handle change (Strength). As customer service manager at my last job, I was able to turn around a negative working environment and develop a supportive team (Example). As for weaknesses, I feel that my management skills could be stronger (Weakness), and I am constantly working to improve them (Solution).”
Where do you see yourself in 2/5/10 years? Now, the boss isn’t asking you to *predict* where you’ll be in this amount of time, they’re asking you where you *want* to be in this amount of time. Training takes resources, and employers don’t want to train someone to see them leave within a few months. Your goal is to convince them otherwise. When preparing your answer, think about things like your interest in the job, your core strengths, and your overall professional goals. Ask yourself questions like: “Are my expectations realistic?” “Am I showing an appropriate level of ambition” “Does the position line up with my goals?”
If the job isn’t exactly what you’re looking for, something like “I’m not quite sure what the future holds, but I can see this experience playing an important role in helping me make that decision” is good enough. Here’s a better example: “I definitely see myself employed within this company for the next five years and beyond. I feel as though your company and I share some of the same values, such as [look them up and insert here]. I would really like to take those to a superior level with the help of this company. This is definitely the position I’ve been preparing for and I am excited about the opportunity to work with you for the next five years.”
Researching promotion opportunities can help with answering this question, too.
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Why did you Why should we leave your last hire you? The best candidate for the job job? will understand the company’s Note that these are variations on the same theme: “How did this candidate get on with previous employers and are they willing to bad-mouth their employers (Note: Best not)?”
When answering, you should be honest, but not too negative and practiced. Try to frame your answer in a way that shows that you’re eager for new opportunities. Keep in mind that “Unfortunately, I was laid off” is an option if it’s true, but you will have to explain why - just be honest and not too negative.
“Why did you leave your last job?”
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goals and values in addition to doing the job. The boss wants to know if you are that person.
Your answer needs to highlight three points: You can get the job done, you’ll fit in with the team and the company and that you’re the best at both of these.
Pick the best three or four bullet points, create a short pitch based on those bullet points and then practice that pitch. You might even use a template like, “I think that my experience in the [field] industry and my ability to [unique, work-related skill/ability you have] make me a good match for this position. In my last position, I [explain how you used this skill/ability to create a positive outcome].”
Think about the most important qualifications from the company’s perspective, where you shine, your accomplishments and your unique selling point.
“I quit my job because my supervisor retired. I felt that after many years of working in the office that it was time for a change and this seem like the ideal time to move on” “I was able to take advantage of an early retirement offer due to company downsizing and am ready for a new challenge.”
“I have been volunteering in this capacity and love it. I’m seeking to turn my passion into the next step of my career.” “I was laid-off from my last position when my job was eliminated due to downsizing.”
How do you deal with workplace conflict? Bosses ask about dealing with conflict to see how you’ll go when Susan from HR gets on your case. When preparing your answer, think of the STAR method, with S and T providing the background, A detailing what you did to solve the problem and R detailing what happened next. Talk about being professional and productive and pick a story with a happy resolution or compromise for best results.
Why is there a gap in your resume? If there is a gap in your resume, it makes sense that an employer would want to know about what you were doing. If asked, be direct and talk about what you’ve done in that time - Study, volunteering, travel, kids, whatever – but bring the conversation back to how you can contribute. For example, “I was volunteering, and now I’m ready to contribute to this organisation in the following ways…”
Bosses ask about dealing with conflict to see how you’ll go when Susan from HR gets on your case.
Example: “Once, a co-worker and I disagreed on how to deal with an unhappy customer. I decided to meet with them one on one to talk and resolve our dispute in a peaceful manner. We both agreed that our goal was to keep the customer happy and came to a compromise that consisted of both of our ideas.”
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How much do you think the position pays?
Do you have any questions for us?
You might not want to talk about salary; after all, how many times have you been told, “Don’t talk about money during interviews?”
A boss will always ask if you have any questions. The right answer is always “Yes!”
Meanwhile, the boss and company want to know if they can afford you or, on the other hand, what salary they can get away with. When preparing for this question, market research is your friend - A Google search will do the job if you’re specific about the area. Other sources include the Michael Page Salary Guide, the Hays Salary Guide or SEEK’s Salary and Industry Trends. Then during the interview, mention that you’ve checked and that you would expect the salary to be around that mark.
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Asking questions not only shows interest in the job (which helps); it also gives you some idea of what to expect if you do get the job. Not sure what to ask? We have you covered there, too!
A boss will always ask if you have any questions. The right answer is always “Yes!”
5
Questions to Ask When you get the chance to ask a question at the end of the interview, you need to make it great, like these ones.
What is the What were the team/company last person’s culture like? biggest Asking about the company or challenges? team culture shows interest in fitting in to the work environment – which any would-be employer would be interested in.
As a bonus, this question helps you learn the work environment and give you details about the finer points about working there.
What are the company’s biggest opportunities and challenges? Asking about opportunities shows drive and can help you learn more about the company’s short- to mediumterm focus and goals. Discussing challenges, on the other hand can help uncover trends and issues in the industry.
Talking about the last employee’s challenges can catch a boss off guard. Whether or not this happens, you can gain some insight into the role and the workplace. If the boss is direct and positive, with an explanation handy, that’s a good sign. However, if the boss hesitates, that’s less than encouraging.
What is your biggest challenge? Now, I hear what you’re saying: “the interviewer won’t be in the same job, or even the same building as me, why ask them about *their* job?” The answer is simple: Insight. For example, how do they dish out resources and workloads?
Using that example, If the boss doesn’t have what they need to do their job, or their workload is too much, what’s going to happen to you? You’ll get the same, but much worse.
What do you hope to see from the next person? Discussing the last employee’s performance shows the boss that you can spot and fix problems before they pop up. It also tells the boss that you’re a team player that cares about being the best employee possible. On top of that, you learn how to be successful in the job and what your colleagues value. Now you have the tools to cover the most common interview questions (and have a few up your sleeve as well), you can get out there and ace that interview!
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EMPLOYMENT
Dressing for Success
You’ve landed the interview and You’re prepared, but how are you going to dress? Our Interview Style Guide is here for you!
D
eciding how you’ll dress during a job interview is a key part of your preparation. The right gear creates a good first impression and keeps the focus on your abilities, rather than your looks. Essentially, you need to look like the sharpest version of you.
Keepin’ Fit The first step is to check the fit of your interview kit. You don’t want to find out that your go-to outfit no longer fits properly (or at all). If your interview attire doesn’t fit well, it can look sloppy and untidy, and that’s on top of being uncomfortable. Beyond the look and feel of your interview attire, you need to consider how well you fit into the industry and company culture.
If how you dress doesn’t fit the company, you’ll feel out of place and as uncomfortable as you would in an ill-fitting outfit. If you feel uncomfortable, you might give off a “weird vibe,” which is not ideal. To figure out what kind of attire *will* fit the company, do some research on the company and you can ask the recruiter if you’re unsure. Either way, it’s better to overdress, rather than underdress. Consider what you want your outfit to ‘say’.
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Your choice of outfit will say something about you, so you need to think about the message that you want to send. To show professionalism, go for a sharp suit or shirt and jacket in navy, tan, grey or black. For an air of creativity, pick one bold or brightly coloured piece. On the other hand, colours that are more subdued will convey reliability.
Stylin’
Blue: Trust, stability, confidence, security. White: Cleanliness, precision, simplicity. Grey: Balance, calm, intelligence.
Besides the fit of the outfit and the colours of your outfit, there are other style issues to consider. For example, how shiny is your outfit? Best answer is, “not very.” Do you like prints? Well, you should avoid anything too busy. Your outfit should be composed of breathable fabrics that will keep you cool and dry - ‘sweaty’ isn’t a good look at the best of times.
Black: Authority (good), but also shows drama (bad) Red: Energy (good) and aggression (not ideal)
However, try to avoid anything too revealing, and if heels are part of your outfit, make sure they’re a sensible height. There’s nothing wrong with jewellery and accessories, but they should be understated, rather than flashy. For women, multiple bangles are probably a bad idea, because they can be distracting when they bangle about the place.
Purple, green, yellow and orange: These bold colours are great for creative industries, but don’t scream ‘trust’ or ‘commitment.’
For men, we’re talking ties, cufflinks, pocket squares and watches. Think ‘nice, but not over the top.’
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Lastly, your style choice should keep the weather in mind; will you need a scarf? Should you leave the heavy suit jacket at home? For manufacturing jobs, suits or business casual can create an air of professionalism and attention to detail, but you should ask before the interview as your mileage may vary. Tradies, particularly if they’re mostly in the field or on the tools, are going for a professional and practical look. If you can roll up your sleeves and get to work right after the interview, that’s a good sign. This means dark denim or chinos without scruffy cuffs and paint stains, a hard-wearing and durable collared shirt (wool and cotton, for example) and smart, practical boots.
More than Just the ‘Sniff Test’
Ready For My Close-up!
Check your outfit for dirt or stains – collars, cuffs, ties, everything, so you know if it needs dry cleaning.
So, you’ve got your gear out and it still fits, it’s in good repair, it’s clean and you’re feeling good about wearing it.
While you’re doing that, look for holes, missing buttons and loose threads. Check your tights and pantyhose for runs, if required.
Before you put on your outfit, you need to think about grooming.
Are your shoes clean? Polish them if need be.
Bangles... Can be distracting when they bangle about the place.
If you’re due for a haircut, colour or need to sort your nails, do that ahead of time.
Check the condition of your bag or briefcase if you have one – it needs to be presentable, too.
Avoid too much perfume or aftershave, because you don’t want them to smell you coming a mile off.
Iron your outfit and lay it out the night before, and then, right before you put it on, run a lint brush over it.
If you need makeup, don’t overdo it, and any tattoos than can be covered, should be covered. Again, consider the weather – if it’s raining, pack (or borrow) an umbrella, because a drenching will spoil all your hard work.
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Types of Interview Attire
For women, this means a pant or skirt (knee-length) suit. However, a shift dress and jacket or a pencil skirt, blouse and jacket will work), in a neutral colour without patterns.
Corporate/Full Business/Business Formal Attire
You should have close-toed shoes with a small heel, post earrings and minimal other jewelry.
Corporate attire is usually the go when interviewing for management, finance, law, government, real estate, sales or marketing positions. Corporate attire is a full, tailored suit in neutral hues like navy, tan, grey or black. The overall gist here, for men and women, is to keep it conservative and keep it minimalist. In other words, picture a boardroom and a big corporation, how are they dressed? You should dress like that.
You should carry a small purse plus a portfolio, pen and paper. Avoid perfume, and keep the make-up subtle. Men need a single-breasted two-piece suit, a white shirt and conservative tie, dark, polished shoes (preferably Oxfords) and matching socks. Avoiding cologne is a good idea, as is getting a short, conservative haircut and bringing a portfolio, pen and copies of your resume. Another note on ties: Generally, it’s better to have and not need a tie (because you can stash it in your pocket), than need a tie and not have one.
Business Casual/ Business Smart Casual Attire Business casual is a good start when working in academia, education, medicine, IT, media and advertising. It’s normally risky for an interview, but if you can wear it, this is how it works. Here, you’re trying to look professional and polished, without being too uptight and corporate. For men and women, it’s a more casual version of full business attire, but it’s still good jacket, good shirt (or equivalent), good pants/skirt/dress, good shoes and neutral hues with splashes of bright here and there if that’s your thing. For women, this means a jacket, blouse, cardigan, or conservative top with pants or a knee-length skirt or dress with closed or open toed shoes. We might be talking casual, but thongs, jeans and casual dresses are no good. For Men, similar rules apply – again, you’re keeping things relaxed, but you’re still serious. Wear trousers or chinos (preferably dark), a collared button-up shirt or a collared knit polo shirt, and leather shoes. You can add a blazer in grey, navy or tan. Avoid thongs, jeans or shorts. So next time you have a job interview, you too can dress for success.
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MONEY AND BUDGET
20 for $20 (Or Less) Master the quick gift or Kris Kringle with Wrapped’s 20 for $20 gift guide! Arm Rest Organiser
Wire Photo Frame
Gyrofish.com.au $10
Bendo.com.au $15
Give the gift of not spilling stuff everywhere with this armrest organizer.
Photo frames are standard (i.e. lame) cheap gifts, but how of them are made from a piece of wire?
With pockets galore (Okay, six pockets) and a stable spot to put snacks and drinks, this gift is great for just about anyone. Top dimensions: 28 x 18 cm
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I don’t know, but this one is! The best part - If you don’t fancy buying one of these, you can try making something like it yourself!
Build a Boom-box Speaker www.giftsaustralia.com.au $20 No batteries, no wires and no electricity? No problems with this build a boom-box speaker. This speaker uses clever acoustics to amplify your smartphone. Assembly is required.
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Dinosaur Taco Holders uncommongoods.com $16.61 - $20.70 Having to hold tacos sucks and dinosaurs are cool. These things must be awesome; it’s like… science, or something.
Britz Hover Soccer Rebel Sport $15
These taco holders are dishwasher safe, which is always a plus.
Turn any flat surface into a giant air hockey table! Works on any smooth surface, including low pile carpet and the rubber ring helps prevent stuff getting broken.
4 USB Mini Desk Fan Office Works $12 Help your friends and family keep their cool with this handy little desk fan.
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Desktop Moving Sand Art
Water Dancing Bluetooth Speakers
Everythingbutflowers. com.au $19
Kmart $20
You might know someone who has almost everything, but do they have one of these? Well, maybe, but it still looks cool.
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It’s like a lava lamp! Except lava lamps don’t usually have speakers in them.
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Narwhal Mini LED Light Ozsale $9 Everybody’s favourite water unicorn… thing, but in LED light form. Just remember to mind the pointy end!
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Little Man Phone Stand
Collins Dictionary Book Safe
dadshop.com.au $3
dadshop.com.au $20
This idea is more a little stocking stuffer than a proper gift, but anyone who likes watching stuff on their phone will appreciate it all the same.
Know someone who wants to look intellectual *and* keep small things safe? Kill two birds with one stone with this handsome dictionary safe.
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Backyard Tennis
10 Crayola Washable Sidewalk Chalk
Kmart $12 The backyard classic is back! Hours of fun for the whole family, assuming it doesn’t gather dust in the shed after a week, that is.
12 The News Game
(48 Pk)
Kmart $5
Big W $8
Can you tell fact from fiction?
Get the kids outside and let their imaginations run wild with this chalk. The best part? When they’re done, you can give them (and you) a blank slate – or footpath, in this case.
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Put your memory to the test with The News Game!
Crayola Washable Kid’s Paint Big W $10.50
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Kids love to paint, but they don’t usually have the best brush control. Enter washable paint, for when paint inevitably misses the canvas.
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Faber-Castell Connector Pens Pretty much anywhere (Price depends how many you want, but decent packs are less than $20) Why limit your kids to just one kind of art at a time? These classic textas double as quality art supplies and toys in their own right.
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Wood Worx Various Kits
Funky Fun Mug Makeover Kit
Spotlight $18
Spotlight $19
A range of kits is available for the same price, so you should find something for the crafty kid in your life.
This particular kit is aimed at girls, so she’ll love having her own decorated mug. While the kit only has two mugs, you could use any plain mug after that.
17 Circuit Badminton Set
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Big W $20 Introduce your kids to a new sport, and new words like ‘shuttlecock’, which they’ll find endlessly amusing.
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SNAP! Selfie Light www.yellowoctopus. com.au $16
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A great option for the selfie addict in your life, the retro-styled SNAP! Selfie Light slots into the phone’s headphone jack and doubles as a headphone splitter.
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Rebuilding Lives At Hutt Street Centre A
t any given time, there are about 6000 people experiencing homelessness. While most people equate “homeless” with “rough sleeper”, these people are only a small percentage of homeless people (about 4%), with most of the rest living in supported accommodation (27%) or overcrowded dwellings (29%). Mental health issues, chronic illness, social isolation, family and relationship breakdowns, unemployment and drug and alcohol misuse can all impact the likelihood of someone finding stable housing. Regardless, all homeless people need help; enter organisations like the Hutt Street Centre. Founded in 1954, the Hutt Street Centre provides advocacy and more practical assistance (such as meals, washing facilities and locker space).
6000 people experience homelessness in South Australia. The Hutt Street Centre has offered them a helping hand since 1954.
Much of the Hutt Street Centre’s work is provided by volunteers and funded by donations and fundraising, with some programs funded by the State Government. This article is largely based on material provided by the Hutt Street Centre website and Homelessness Australia.
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The Day Centre The Day Centre, which is staffed by volunteers and funded by donations, is the first port of call for people who need assistance without judgment. The Day Centre provides shower and laundry facilities, appointments with an RDNS nurse, computer access (for job searching, contact with family and any administrative needs), drop-in computer support, phone access for dealing with organisations like Centrelink or Housing SA, a legal support service, lockers and one free haircut a month. The first contact someone will have with the Hutt Street Centre is the meals. About 50,000 lunches and dinners are served each year, and it’s usually the warm welcome of the volunteers that gives someone the confidence to ask about other services.
As the Centre puts it, “We make the meals served as filling, tasty and nutritious as we can. We also do our best to provide a welcoming environment with warm and helpful people, friendly faces, and a safe place for people to enjoy their meal.”
Eastern Adelaide Homelessness Service People who are homeless often have issues that make it difficult for them to gain or maintain tenancy. These issues are the focus of the Hutt Street Centre’s Case management efforts, which are further divided into four major teams: Intake and Assessment, Primary Homelessness, Boarding House outreach and Intensive Tenancy Support.
The Intake and Assessment Team provides crisis response services both onsite and as an outreach service to the emergency men’s shelter in the city, general providing information, support and referrals. The Primary Homelessness Team provides a professional case management service focusing on the factors outlined earlier (mental health, etc.), in an attempt to break the cycle of homelessness. The other two teams focus on people who have some form of accommodation, but risk becoming homeless.
“...The idea behind the housing-first model is simple: People are better able to move forward if they have somewhere to live...”
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The Boarding House Outreach Support Program offers help to boarders, focusing on independent living and community engagement. The Intensive Tenancy Support Program, run in tandem with the Red Cross, is similar to the goals of the Primary Homeless Team, but focuses on preventing people with tenancy issues becoming homeless.
Education Education is an important part of improving one’s life, and this is especially true of homeless people. The Hutt Street Centre would agree with that, offering numerous education services to those who need it the most. This takes the forms of vocational and skill-based training and learning for fun and interest.
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The Pathway to employment program allows participants to complete modules of Certificate 1 in Education and Skills Development. Participants can also get help with computer and smartphone use, one-on-one tuition (including literacy and numeracy), cooking, art and photography, gardening and much more. This program is accessed by referral from a Centre case manager.
Pastoral Care The Hutt Street Centre offers Pastoral Care for any of its participants who are so inclined. The pastoral care provided is as much emotional as spiritual, which is fortunate considering the guilt, loss and hopelessness that we all feel from time to time and often pervades the stories of the people who access the Centre.
Aged Care The Centre offers a wide range of services to prevent the elderly becoming homeless (or helping improve the lives of those who are homeless and elderly) through the Aged City Living program. These services are divided into four main areas: Lifestyle and Health, Allied Health, Home Support and Assistance with Care and Housing. Lifestyle and Health revolves around activities that promote physical and emotional health and provide much needed social and community engagement. Allied Health is based mostly on occupational therapy and can provide assessment in a variety of areas relating to health and safety.
Home Support is fairly straightforward, providing short-term help with shopping, housekeeping and appointments. Assistance with Care and Housing is mostly case management and advocacy, enabling people to access safe housing. The Home and Community Care program is similar, but involves providing low-level support to people who are disabled and have experienced homelessness. However, the program is mostly based in eastern Adelaide.
Beans Talk Coffee Cart The Beans Talk Coffee Cart travels around to social and community events and combines a social aspect, on-the-job training and a little fundraising to boot. This can help participants break into a tough job market and provide them with an opportunity to break out of the cycle of poverty, which contributes greatly to the risk and reality of homelessness.
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Participants are provided with mentors to help them with studying and training. The coffee used is Kangarilla’s own Dawn Patrol Coffee, and you can order it at www. dawnpatrolcoffee.com.au. You can host the Beans Talk Coffee Cart for a community or social event by contacting the Centre on 84182527 or OliviaB@huttstcentre.org.au.
Aspire The Aspire program, which started in July 2017, attempts to use a “housing-first” model to permanently end the homelessness of 600 people. As the name suggests, the idea behind the housing-first model is simple: People are better able to move forward if they have somewhere to live and are supported after that.
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As such, the Aspire program places people in suitable accommodation when they enter the program, then provide long-term case management, including job readiness training, life skills education, and referrals to wider services, such as counseling. The program is partly funded by Social Impact Bonds, which (I’m skipping a lot of steps here) investors to share in any Government savings that come about from the program. The SIB for the Aspire program was the first of its kind in South Australia, and the third in Australia.
Fundraising As we’ve seen, most programs run by the Centre aren’t funded by the Government or the private sector (with the exception of the Aspire program, of course), but are instead funded by donations and the Centre’s own fundraising. The Centre’s best known fundraising effort is ‘Walk A Mile In My Boots’, where people gain sponsors to raise funds, complete a walk in work boots on a specific night and then donate the funds raised.
The Centre has two year-round fundraisers that people and organisations can volunteer for. High Tea for Hi(dden) Society involves someone hosting a high tea, using the pack provided and the guests donating a given amount, and the total being donated to the Centre. Organisations can sign up for “My Shout”, another year-round fundraiser, involves branded brown paper bags given to participating workplaces, and employees put in an amount to the value of their usual lunch. These branded bags contain all the necessary information to donate and even get a receipt. If you can find it or just happen to run across it (although you can book it if you’re planning a community event and want to spoil the fun), you could try shopping at Dulcie’s Bus, a volunteer-run mobile op shop.
The Centre also stocks book and CD’s made by participants or for the Centre, giving you more options to contribute. If you prefer the more direct route, you can always donate time, money or quality stuff (or at least stuff that’s in good repair). For winter, the Centre needs blankets, jackets, sleeping bags, and other miscellaneous necessities. For more details on where to donate, what not to donate, or what volunteer roles are open, check out the Hutt Street Centre website (www.huttstcentre.org. au)
What Your Cash Donation Does $30 – Two weeks of breakfasts and lunches for one person $50 – 3 months Shower, laundry and locker facilities $100 – Home starter pack for a couple moving into housing $250 – 2 night’s emergency accommodation for a family. $350 – Provide meals for 200 people for one day.
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MICHAEL CRAUGHWELL Have you ever wondered what type of person does volunteer work and what is involved in being a volunteer? Do you think it is all about charities run by organised religion and religious types? What if I could change your mind about these stereotypes and introduce you to a different kind of charity worker?
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ecently I found a very interesting person on YouTube who documents his work as well as his charity work on the internet. Michael “Irish Mike” Craughwell. Mike lives with his family in West Tisbury, MA on the island of Martha’s Vineyard where his wife Amelia Smith’s family is from. Originally from Galway in Ireland he studied Art in high school and later went to Art College where he studied sculpture. After being unemployed for six months he received free training as a welder from the Irish government which led to his paid work, working on bridges and buildings. But what does Mike do with his time now? He has turned his hobby into a career and donates some of his work to charity? He is a welder and fabricator who makes big, giant swords.
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In Galway in Ireland he set up his first workshop in the basement of a multi-story car park. “I kind of moved in there, but you could only stand up in the first three feet of it...it tapered down. When I worked at night, the security guards made the rounds and it was very mad scientist-ish because the light from the welding used to reflect up the light well in the middle of the car park�. Michael runs his business for profit with his skills highly sort after as well as doing some work for charity. Some of his creations for charity include, the Tactical Combat Spatula!, his signature breathing aparatus, Wierdy Scramasax, the final fantasy eight Gunblade, a demon killing knife and a Damascus knife
with the benefits of the charity sales going to Doctors without Borders. Craughwell first began making giant swords in 2003 as a hobby and models many of his works after swords found in video games such as Final Fantasy and other fictional media like Dungeons and Dragons. He was initially inspired by the Mad Max films and started making things out of junk which was his introduction to the world of making crazy weapons. Craughwell first garnered attention for his creations after posting videos of himself making the weapons on his YouTube channel michaelcthulhu, which led to a television show.
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Big Giant Swords is an American television series that premiered on January 13, 2015 on the Discovery Channel. The program follows sword maker Mike as he and his associates create custom oversized swords from scratch for his clients. Episodes focus on the creation process of one or two commissioned weapons as the team attempts to complete them to the customer’s satisfaction in a set time period. He also has a Patreon account which is like kickstarter where you can pledge to him an amout ranging from $1 so he “thinks about you a lot, intensely” to $25 where you get “a video of me using
one of my giant swords to smash something and a short message, about a minute long. The message is up to you: wishing someone a happy birthday, announcing to your husband you want a divorce, anything at all”. Most recently he has added board game designer to his resume which took the form of Kartoffelkrieg. Kartoffelkrieg is a family friendly table top war game using potatoes from the pantry some cards and tokens for reference and some plastic components in the form of guns, arms and armour that stick in the potatoes and turn the potatoes into Mechs, large mechanized
combat robots. Kartoffelkrieg is released through Massif Games Publishing. His wife Amelia takes care of all the practical things to do with his business, she is also an author. Not the typical people you generally think of as a volunteer, but people willing to give of themselves none the less. He can be found on twitter: @irishmikeswords and @ michaelcthulhu as well as facebook facebook.com/ michaelcthulhu and his youtube channel michaelcthulhu and his website http://biggiantswords. com
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ON THE CHEAP So, you want to take the family or some friends out for the day but you’re a little low on funds, No worries!! here’s few places you can enjoy on a tight budget.
Central Markets Established in 1869, the Adelaide Central Markets has been a wonderful place to enjoy food and culture for almost 150 years. With over 200 stalls and stores you will find whatever it is you are looking for and more, From Seafood to books, fruit and veg to gifts there’s something for everyone at the central markets. Free entry, Tuesday to Saturday times vary, closed Sunday and Monday
Rodney Fox Shark Experience Museum
Only 40 minutes from the CBD, in the glorious Adelaide hills, the big rocking horse, toy factory and wildlife park host a wide variety of things to do, see and experience. Whether it is feeding the Roos, Emus, peacocks and goats, checking out the classic working toy factory or climbing the iconic big Shark attack survivor, Abalone rocking horse you’ll be enjoying fisherman, conservationist, film a day of fun and memories at maker and pioneer of shark cage Gumeracha. diving, Rodney Fox knows a lot about sharks and he has shared Free Entry to factory store, it all with you. With an extensive $1 entry to Wildlife Park, $2 collection of fibre glass shark climb the horse and receive replicas, various jaws and teeth, certificate, $5 factory tour, 452 both fossil and modern, shark Torrens Valley Rd Gumeracha cages, shark replants and more, SA 5233 you’ll defiantly learn something new and have a good day out. Glenelg town hall, Mosley Square, 5045. open 7 days 9am-4.30pm Monday to Friday 10am-2pm Saturdays and Sundays
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The big rocking horse, Toy factory and sanctuary
St Kilda Adventure Park The Award winning playground located at St Kilda defiantly lives up to its reputation. After a $3.5 million upgrade in 2015 it has received great reception from Children and parents alike. Featuring two big slides, a huge flying fox and a large play area for younger and smaller children to play, there is also a kiosk and restrooms nearby. 40 mins from the CBD, Free Entry, 24hrs 7 days a week
TheArtGalleryofSouth The South Australian Museum Australia The Art Gallery of South Australia is also located on north terrace, right next to the museum, with a collection of over 38,000 pieces of art it’s the second largest state collection in Australia. The gallery is known for its huge collection of Indigenous Australian, Colonial, British and Japanese art and new exhibits coming in all the time there’s always something new to see at the art gallery Free Entry, North Terrace, Adelaide 5000 Open 7 days a week 10am to 5pm
Renowned for its world class natural history and cultural collections, the south Australian museum holds over 4 million objects and specimens for you to spend the day browsing and learning something new. With a gift shop and a café where you can take a seat right next to the iconic whale skeleton and enjoy a cuppa and a feed with friends or family. Free Entry; open every day 10am to 5pm, some special exhibits may incur a gold coin donation, North Terrace Adelaide 5000 SA
Adelaide Botanical Gardens Located in the heart of the city with over 50 hectares to roam, take time to explore the beauty of plants from Australia and across the world. Also hosting a cafe, a botany museum, world class architecture and frequent master classes and lectures to increase your knowledge of botany, it’s a great day for any plant enthusiast of if you just want to relax with a coffee surrounded by beautiful plants. Free Entry, North Terrace, Adelaide 5000 Open 7 days a week Page 67 | Dec 2018 | Wrapped
Staying cool this Summer
It’s vitally important to keep cool in the summer months, so you don’t dehydrate and overheat, which can be life threatening. With that in mind, Wrapped brings twelve of the hottest tips for keeping cool.
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Try using a hand held fan to keep yourself cool. Although it is a natural instinct to fan yourself with your hands, the flapping motion actually increases your body temperature and makes you feel hotter.
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This might sound selfexplanatory, but be sure to drink plenty of cold water to stay hydrated. Coffee is a diuretic, as are energy drinks, and will dehydrate you. Be sure to avoid alcohol, as not only does it dehydrate you, it increases body temperature. Besides, who wants a hangover on a stinking hot day?
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This is because metabolic heat, made when you break down food, increases your body temperature. The larger the meal, the more metabolic heat is made.
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It’s best to keep curtains and blinds shut during the day, especially if the sun is directly shining on the windows, because this keeps out a lot of heat, and will indirectly save on air conditioning costs.
Avoid cooking on the stove and in the oven, as the last thing you need is excess heat in your home! Prepare dishes like salads, and bulk them up with tinned legumes, tuna, mettwurst and cold chicken. If you want hot meals, prepare them on a BBQ outside, but keep in mind that meat heats up the body more than fruit, vegetables and legumes. Also, it’s a good idea to eat small meals regularly, rather than 3 large meals. Page 69 | Dec 2018 | Wrapped
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Try to stay as “low” as possible, because hot air rises. For example, if your bedroom is upstairs, it might be best to sleep downstairs. Some people even sleep on the floor to avoid the heat.
If you are unbearably hot, try putting your feet into a bucket of ice water. This will help you cool down immediately, as it chills the pulse points.
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Simple but effective – if you have a blowing fan, try placing a tray or bowl of ice cubes in front of it. This will make the room cooler as the ice melts, and is cheaper than air conditioning.
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The same principle applies to your wrists – if you run cold water over them, or rub them with an ice cube, you will quickly cool down.
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Another way to stay cool is to sleep alone, or not touching your partner.
The best type of fabric to wear in the heat of summer is lightweight cotton, as it allows the skin to breathe, and prevents you from sweating as much, which in turn stops nasty breakouts on the skin from trapped sweat.
Cuddling and spooning are a lot of fun, but they are guaranteed to make you hot. Another good idea is to take a hot water bottle, and freeze it.
It is preferable to wear pale colours, like white, as they reflect the dangerous radiation of the sun.
If you put it in your bed, even more than one, will ensure maximum coolness.
Dark colours tend to absorb the heat, so it’s best to avoid them as much as possible.
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Practice deep breathing exercises. Inhaling deeply through your mouth and exhaling through your nose can be quite restorative, providing that you keep drinking plenty of water. The reasoning behind this is, supposedly, that your saliva will cool the air prior to it being taken into your lungs.
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When it’s really hot, and you are finding it difficult to sleep, there are a few things that you can do to help. Give your sheets and bedding a very, very light misting of cold water prior to going to bed.
“Cuddling and spooning are a lot of fun, but they are guaranteed to make you hot. “
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This is a quirky little tip, but try keeping your moisturiser in the fridge! It’s refreshing and rejuvenating to lather cold moisturiser on your face and body, and it lowers your core body temperature.
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Try, whenever practicable, to keep the lights turned off. The reason for this is that light bulbs can give off quite a bit of heat. Of course some light is necessary, but be sure to turn off as many lights as possible. I hope that I have helped you out with this bunch of handy hints for staying cool in summer! Don’t forget the sunscreen and hats!
It’s preferable to sleep on cotton sheets rather than satin or flannelette, and try putting them in the freezer for an extra burst of coolness. Page 71 | Dec 2018 | Wrapped
Desert And Saltwater A Personal Story I was born at East Arm Settlement - it’s about 10-12 miles out of main city Darwin, out in the Northern Territory. I remember times where I have spent time living at East Arm Settlement later in life. East Arm Settlement was run by the Catholic Church where my father worked in security and transport and Mother worked as a cleaner, where indigenous people was sent by the government and where incurable infections like leprosy were treated.
TIWI ISLANDS The Tiwi islands are about 20 minutes by plane flight, or about 75 miles NW of Darwin. I have lived on both Melville Island and Bathurst Island. I was raised at Garden Point mission on Melville Island from infant age to roughly about 4-7 years old under the care of the Catholic nuns and priests, my brothers and other aboriginal children who’d been placed by the Commonwealth Government’s Aboriginal Policies for brown skin to fair skin children. Page 72 | Dec 2018 | Wrapped
Every day from Monday to Friday we would have school from 9:30, stop at 12:00 for lunch, and finish at 2:30pm. I remember me and others would go fishing or swimming down at the main jetty or front beaches with other guys. I know that all the children at the mission were told that we were not allowed to talk or go to any of the aboriginal people houses or near their villages as the Catholic missionaries were very strict on this. School, Christmas holidays, everyone would go out to bush camping and hunting where I remember me and other younger boys would keep together as the older boys preferred not to have us younger boys around them, as they chased the older girls. Of course, other older guys also took us younger fellas under their arms, like big brothers, and I feel that they have a younger baby brother they can look after as well.
SCHOOL HOLIDAYS AND CHRISTMAS BUSH HOLIDAYS I remember when the Catholic priests would tell the older guys that school holidays are coming and let everyone know that everyone is going out to bush for the holidays away from the mission. My two closest friends, Albert C (now deceased) and Lance S always stuck together so they would always be together in the same camp when went on school holidays out in the bush with other younger fellas like us. Yeah, I remember getting up every morning hearing the wild calling at sunrise and the smell of the camp fire every morning at breakfast having either porridge, cereal, tea, damper or bush tucker.
Then, without even a second thought, a group of us would go bush walk all day until we knew it was getting close to teatime or some of the older guys would come or call out for us younger boys to head back to the campsite. The older boys showed us how to look, hear, observe the surrounding where we were hunting bush tucker and the most worse experience I always remember is getting stung by wild wasps walking through thick scrub. At times I learnt by watching the older fellas hunting and their skills and to enjoy good natural wild honey known as ‘SugarBag Honey’ made by black bees which are harmless to any of us when digging it out from the log or tree that it was in been cut down by axe. This honey is very natural, sweet and well sought after by all back at the camp, after we had our fair snacking out on our wild honey first, and then returning back to the others to share the wild honey around. Sometimes we’d have wallabies, magpie gooses, goanna, possums, wild potatoes (yams) billy goat plums (which’ve been certified high in vitamins C and D by CSIRO researchers); same as any sea food from barramundi, mud crabs, oysters, salt water mussels.
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Not only that, but in our little group we walked around countryside looking for swimming holes, billabongs to swim in during the heat. In those days crocodiles were nearly wiped out by croc hunters for their skin to export, and people could swim in any swimming holes in the Territory in the late 60-70s era. We learned how to make different sort of weapons and we used it when we hunting with our makeshift traditional spears. Although we failed lots of times, the older boys - well, most of them - left us younger boys to learn by ourselves how to make hunting spears or slingshots for hunting birds. We also learned how to barter for things if the older boys wanted something of ours and we wanted something to swap. Of course, most times the older boys just came in and took whatever they wanted and being a young boy one learns to shut up and not say anything, but the older boys wouldn’t let any of us young boys starve.
SPORTS I always remember that when there were Australian rules footy games played amongst everyone at the mission. Either two or three footy sides were picked and I enjoyed watching the older fellas play against each other and at times, a good old punch-up happens. Word would come down to garden point mission asking if we were good enough to accept the challenge from the Bathurst Island Mission football team.
Everyone from females to males all are excited to travel to Paroo landing across from Bathurst Island mission. The trip in those days took up to 12-14 hours on very rough roads that weren’t used very often and it was dark by the time the two truckloads of restless kids nuns, priest arrived at Paroo beach landing across Bathurst Island mission front beach. Yes, I still recall seeing the campfires across from Paroo settlement that night, not knowing what to expect and hearing people calling out to us after seeing the truck’s headlights at Paroo camp. It’s funny, even to this day I can still picture bits and pieces of that night with other mission boys and girls looking across from Paroo camp across to Bathurst Island for the very first time. To this day I felt like a family spiritual connection I felt maybe back then, not afraid, but it made me feel welcomed compared to what and when I was growing up at Garden Point Mission. Later in life my mother brought us to Bathurst Island Mission to meet my late Grandmother S. and Grandfather B. (RIP). Yeah, that morning lots of wooden canoes with small outboard motors ferried all us children across to the front beach on Bathurst Island where we gathered all together and Garden Point Mission defeated Bathurst Island footy team that weekend carnival.
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That was terror for lot of young fellas every morning as the older boys teased us a lot. I have been picked on by the older boys, ‘cause I didn’t give them my deserts or apples when they wanted it, in which I had no choice at all.
When we all return back to home at Garden Point Mission, it was school, church, bushwalking, and hunting. Whenever the faint sound of approaching aircraft was coming to Garden Point Mission the priest, Father Healy, would drive his old Holden FC ute to the airstrip to pick up anyone or stores that had been ordered. Everyone would run like crazy to see who gets to the airstrip first, plus seeing an aeroplane close up as well seeing other people getting the aircraft and us mob were very weary of other people that were dressed up. Yeah, I know that I didn’t want to talk to any of them, as I had my two best mates and the boys at the dormitory with me all the time. These ‘dress up mob’ were just like the nuns and priests at Garden Point Mission. All they’d want us to do was pray - morning, midday, evening, church. I wasn’t very happy attending church them days and the older boys would tell us that if any of us young boys miss church - no matter what! - The Devil and ‘Chain-Man’ would come to all the dormitories looking for those who missed church.
The catholic brother or priest would tell us young boys to stop whinging and stand up for yourself, but when I did even though I got a fat lip or a black eye, I still got the leather strap for fighting or causing problems with the older boys in the dormitory. I used to wait until they were half-asleep then I would use a thick stick and hit them, only to be flogged by them and Brother Barrett.
MOTHER (RIP): THE DAY OUR LATE MOTHER CAME FOR US I will never forget the morning on the front beach all us children were eating a saltwater crocodile - 11-12 footer that’d been shot dead by a traditional tribal elder as lots of us children on the mission often swam down at the front beach. I was cutting the flesh of the crocodile and went over to the fire to cook the fillet and was sitting, waiting for this the fillet to cook and to have a good feed of crocodile fillet and then I heard Sister Carmen called my name ”STEPHEN PAUL, can you come here please!”
Of course, I’d be shitting myself even when I been attending church, so many times I hid under thick woolen blankets, sweating, hoping that I was left alone or not seen crying, scared witless. I managed to wake up early next morning (7am was wakeup) and have our cold morning shower before church and breakfast time. Page 75 | Dec 2018 | Wrapped
Over many years, our mother brought us children back to Garden Point mission where other family members are still living over on Melville Island and Bathurst Island where I still have family living and buried on Bathurst and Melville Island.
FATHER (RIP)
I was scared that I’d done something wrong, especially when nuns and priest talk with a stern voice at you. Instead, there in front of me was a beautiful slender lady with wiry black hair with her arms out to me and looking at me with a smiling face, I felt this strong, special love and bond and being reconnecting back with her children forever. Yes, on that day I was told by my mother that I had 2 sisters, Valarie Ann and Marie Claire, and an older brother, John Gerald. As this was the first time I’d heard of them, I would have been a very confused little boy, as the other two boys I grown up with were my only brothers and that is what I have grown up with on Garden Point mission back then; the catholic missionaries did not tell my older siblings about other family siblings. Later on, our mother took us down to her family village (Remember, all children on the mission weren’t allowed to walk close or enter the villages near Garden Point Mission), where I always remember the happy emotional welcoming wailing from the our Tiwi elders when our mother brought her children to her family, which hadn’t seen our mother for a very long time as well.
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My late father Jack “WOODS” Scrymgour was born in Alice Spring in central Australia in Northern Territory. Dad was removed under the Australian Commonwealth government policy of light skin children or mixed race children born in Australia as my dad was one of many children was taken to the old telegraph station known as the “The Bungalows” where mixed race children were taken away from their tribal family around Australia. Dad was transferred, or taken, to Crocker Island on the tip off the Northern Territory Coast N/NE, where the Australian Inland Mission (AIM) was established. He was educated there, learnt and worked on the mission as a young man and he went on to meet and marry Claire Mollomini (My Mother) from the Tiwi Islands. To this day, other family members are still trying to reconnect our dad and mother family tree from central Australia and the Tiwi Islands, I am still trying to find more about my father and our extended family in the central Australia area.
Our parents ensured that we had a good home, food, education, sports plus one thing about our parent is show respect to all our elders and other close family friends came around to visit, it was happy times together and other close family would come out with us for hunting and fishing. At the end of the hunting trip everything was always divided up amongst our family members after our hunting and fishing etc. At the end of the day, we all gather around for a huge feast of bush tucker which we also shared with others in the neighbourhood as a few of them not eaten lot of bush and seafood before. Of course, I always loved going fishing or hunting for the weekend with dad and uncles, because that is when my father started to teach me to drive a car on the bush track to where we’d go hunting and set up our campsite for the weekend.
Later in life, in the late 70s, I gained employment and started work as a jackaroo and progressed to stockman at Killarney station where I was taught and learnt by a traditional elder from the Wave Hill community named “Gurinji”.
My dad and uncles taught me firearm safety and I learned to shoot magpie goose, wallaby, buffaloes, wild pigs.
Killarney Station was a big cattle station owned by the late Mr William “Bill” Tapp and I will always recall meeting him on the day I arrived at Killarney station.
They taught me about reading and studying the landscape when walking on a hunting trip for long distances for food or locating water holes, as you don’t want to get lost when it is time to return back to campsite for the night.
Bill Tapp said to me that it was hard, long working hours when the mustering season starts and if I was ever caught being lazy by any of the Head Stockmen, I would know about it. I accepted this, because my parents ensured that all us learn to work hard, so that’s where the strong work ethics that my late parents and other family elders I have learnt came from.
EMPLOYMENT I was enrolled at Darwin high Public school where my school grading went well as I completed third year (Year 10, these days) high school – I had to do that level, this ensured that students could get an apprenticeship. I can say that my schooling grades improved 70-85% from St John’s Catholic College in Darwin, Northern Territory, where I was expelled for misbehaviour, wagging school, fighting (had no choice, had to protect myself). Page 77 | Dec 2018 | Wrapped
I completed Year 10 (third year high school level) where students can apply for apprenticeship or continue on to year 11-12 to graduate for university down in southern states, where lot of people I’d known at Darwin high school have succeeded in their fields.
As I explained earlier in this story, I gained employment working on huge cattle stations in the Northern Territory, working wild, breeding cattle to catching Buffaloes using bull catching 4 wheel drive converted to bush-bashing through scrub and getting hit by scrub bull buffaloes.
I was accepted and gained a full time plumbing apprenticeship (This was in 197576), where myself and a fellow apprentice experienced very frightening racism and verbal threats from the Manager/owner. Eventually, I managed to gain another apprenticeship - only this company ended up bankrupt and closed down!
They’d either be yarded up or we’d rope them and throw the beast by their tail when they are exhausted from the running when we were chasing them in open country or through the scrubby bush thickets.
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I have worked in different type of jobs and also learnt from experience in trades, in my personal life and study through college.
Now I look back and reflect on my past work experiences of what I’ve learnt and understood as I continue this road seeking for a new challenge and I wonder, ‘What’s it for?’ As an example, the plumbing company where I did my apprenticeship. The place where I was threatened, racially abused in front of other workers and eventually sacked. I wasn’t asked by the owner/ manager to hear what I have to say about a phone call from the college. It was a complaint from the lecturer (about items being thrown around in class rooms) and another bloke I always had disagreements with from the first day I met him and personal issues with him from high school footy.
I went to the Northern Territory apprenticeship board and explained what has happened and also reported and filed a complaint about the threats and verbal racial abuse in front other people that were present at the time by the manager/owner. Other employees came forward and confirmed my complaint and the apprenticeship board had other apprentices at this company filing complaints about harassment and threats by this same manager/owner. Two years later (in late 1976), this company went bankrupt and closed down.
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Do I feel sorry for the actions I had taken? NO! After that, I was promised another apprenticeship with a Butchers/Meatworks and 2 years later, I was still working there, no sign or presentation of apprenticeship paperwork. The tradesmen advised me that maybe I should find work where I would be able to sign an apprenticeship contract or have full time stable employment.
WALKABOUT AND DRIFTING I walked away from work after experiencing negative attitude from companies and getting stuffed around by false promises. I was unemployed for a while, only picking up casual work - cash in hand stuff, mostly. I was just sort of angry, confused and lost. I spent a lot of time bludging and fixing cars up with friends of mine I knocked around a lot with, particularly a bloke named Jimmy. Out of the blue, Jimmy’s parents asked me if I would like to travel to Queensland with them in their car - a once in a life time road trip with my best friend and his family to Queensland. They were headed where their late mother (Aunty Linda) was born and raised on Cherbourg Mission, which was about 10 miles outside of a small town called Murgon in Queensland (NW of Brisbane).
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There I got to meet other members of Jimmy’s mother’s family, made new friends and experienced the culture and stories of the Cherbourg Mission Community. That lifestyle brought back old memories of growing up on Melville Island. After this experience of different Aboriginal traditional culture and ways at Cherbourg Community Mission I returned back home to Darwin after a good 2-3 months away. It was then I decided to get back into the workforce again, but the first thing I had to do is to go and visit my parents at home, all my other family (aunties and uncles), who hadn’t seen or heard anything about me disappearing for about 2-3 months. I told my folks that I went away with Uncle Eddie and Aunty Linda Fejo’s family to Queensland.
FAMILY I am grateful that I can look back through my life and recall plenty ups and downs, love, talking about and showing our culture and identity. Yes, my eight beautiful sisters and two brothers (both deceased) have and had experienced and seen in our lives a lot of positives, pain, anger and loss: our brothers and our beloved mother and father.
Our parents, who ensured we got good education, home, food, and at times set strict rules for us older siblings growing up. I’ve seen my older brother & sister go through this a lot of that as we all started to get older.
I always believe family strength - it is family who will always be there for you, to pick and help you up when no one else will. Remember this; family love is unconditional.
There are still many times where our father take my younger brother and me to the local footy game at Garden Oval to barrack for Darwin Buffaloes against St Marys football club, my late mother’s favourite team, as lot of her Tiwi Island brothers played for saints. Both of us would stay neutral between Mum’s and Dad’s teams. If I wanted to go out to the movies with my neighbourhood mates I had to complete choir that we all had to do at home after school or help out when tea is finished either washing up or drying the dishes or sweeping and mopping the floor. There were jobs to be done without whinging (we’d go into our bedroom and curse out loud, hoping we wouldn’t get caught!) and come out, having finished the job I had to do, or I just ran away over to my mates house next door and stay out of sight from my father or mother. Thought I was smart! I always forgot that I had to go home to sleep and punishment always ended my day. Yeah, I always reflect about those days.
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NY Bar & Grill Mondays and Wednesday,
Belair Hotel Monday and Tuesdays from
Rob Roy Hotel Sunday (lunch and dinner) ,
Espy Tuesday and Wednesday,
Christies Beach Hotel Mondays and Tuesday (lunch
Kwik Stix Tuesday (dinner) , with every
with every adult main meal purchased 297 Diagonal Rd Oaklands Park 8298 7818
5.30pm, with every adult main meal purchased 141 Main Rd, Blackwood 8278 8777
with every adult main meal purchased 135 Esplanade, Brighton 8296 7177
and dinner), with every adult main meal purchased 12/13 Gulfview Rd, Christies Beach 8382 1166
Settlers Tavern Monday only, with every adult
TGI Fridays Monday to Wednesday (all day
main meal purchased 249 Montague Rd, Ingle Farm 8263 1077
Walker’s Arms Hotel
Monday to Friday 5.30pm sessions only, with every adult main meal purchased 36 NE Rd, Walkerville 8344 8022
Sorelle Tuesdays, with every adult main meal purchased 613 Magille Rd, Magill 8331 8844
Exeter Hotel Sunday to Thursdays lunch and dinner, with every adult main meal purchased 246 Rundle St, Adelaide 8223 2623
and night) , with every adult main meal purchased Westfield Marion Shopping
Hog’s Breath Cafe Monday and Tuesday (all day and night) , with every adult main meal purchased *Various Locations
with every adult main meal purchased 106 Halifax St, Adelaide 8223 5391
adult main meal purchased Cnr Main Nrth Rd & Kings Rd Parafield 8258 3500
Links Hotel Monday and Tuesday (lunch
and dinner) , with every adult main meal purchased 364 Tapleys Hill Rd, Seaton 8356 3111
Highbury Hotel Monday, Tuesday and
Sunday , with every adult main meal purchased 1017 Lower N.E Rd Highbury 8265 6666
Elizabeth Tavern Paradise Hotel Monday to Thursday lunch and Monday Nights, with every dinner, with every adult main meal purchased Elizabeth Way, Elizabeth 8252 3022
Hampstead Hotel Monday and Tuesday Nights, T & C’S Apply 143 N.E Rd, Collinswood 8344 7200
adult main meal purchased 700 Lower N.E Rd, Paradise 8337 5055
The Royal Hotel Weekdays lunch, with every adult main meal purchased 10 Park Terrace, Salisbury 8258 2171
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EMERGENCY FOOD SERVICES
If you ever find yourself without food or you are in need of a hot meal try this list of options Most No Id required
SUNDAY Cos We Care Food Van Corner of Hutt Street and South Terrace, Adelaide 7:30 – 9:00am Sunday
Westcare Millers Court ( off 212 Wright Street near Whitmore Square ), Adelaide 12pm Sunday Last Sunday of the month is the free barbecue
Faith Works Influencers Church, 1760 Main North, Salisbury Plain ( near Pickles Auctions ) Every Sunday 4:30 – 5:30pm except first Sunday of each month
Fred’s Van
Pilgrim Church Hall
Gawler Place ( between Flinders and Wakefield Streets ) Adelaide 6:00 – 6:30 Sunday
12 Flinders Street, Adelaide ( near King William St and Victoria Square ) 5:30pm Sunday
Onkaparinga Youth Service 13 McKinna Road, Christie Downs 7pm Sunday and Wednesday
Adelaide Day Centre Soup Van
Inside the Salisbury Institute building at 17 Wilshire St, Salisbury ( next to PBA-FM radio station ) 6:00pm Sunday
St Bede’s Anglican Church Hall ( near Semaphore Road ) 200 Military Road, Semaphore 6:00pm Sunday
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Hurtle Square at 6:30 and Whitmore Square at 7:00pm Every evening except Saturdays from 1st Monday in May to early October
Holy Cross Church 91-93 Elizabeth Way, Elizabeth 6:00 – 6:45 1st and 3rd Sunday of each month
MONDAY Westcare Millers Court ( off 212 Wright Street near Whitmore Square ), Adelaide Monday to Friday 9:00am Takeaway 9:30am 12:00 noon
Hutt Street Centre 258 Hutt Street, Adelaide ( near South Terrace ) Morning Tea and Takeaways 10:00 – 10:45 Monday to Friday
Anglicare Mission 91 – 93 Elizabeth Way, Elizabeth 11:00 am to 12:30pm Monday to Friday
Seventh-day Adventist Church 20 Peterswool Road, Elizabeth Park 11:30am to 12:00noon Mondays and Thursdays Health Care Card required.
Church of Christ 379 Prospect Road, Blair Athol 11:00 to 2:30pm Mondays Lunch at noon Closed on Public Holidays
Faith Works Red Shed
Pathways Modbury (Baptist )
24 Barndioota Road, Salisbury Plains Mon – Fri 9:00am – 5:00pm Sat 9:00am 12:00noon
Shop 1/249 Milne Road, Modbury North 9:00 am – 4:00pm Monday to Thursday 9:00am to 1:00pm Friday 10:30am to 12:30pm Saturday Health care card required
Uniting Care Wesley Port Adelaide 58 Dale Street, Port Adelaide, 8440 2220
Pilgrim Church Lounge 12 Flinders Street, Adelaide 10:00am – 2:00pm Monday to Friday Tea/Coffee and biscuits
Krishna Consciousness Hurtle Square, Adelaide 6:00pm Monday and Wednesday
Heart and Soul free food 67 Spring Street, Queenstown 6:30pm – 7:30pm Monday
Salvation Army 277 Pirie Street, Adelaide 9:00am – 11:00am Monday to Friday
Magdalene Centre Whitmore Square 35a Whitmore Square, Adelaide 9:00am – 11:30am Monday to Friday Health Care Card required
Puddle Jumpers 52 Pleasant Ave, Glandore 5:00pm – 7:00pm Mondays except public holidays
Mission Australia 35 Richard Street, West Hindmarsh 3:00pm to 4:00pm Monday and Wednesday
UCare Gawler 10 Tod Street Gawler 9:30am – 3:00pm Monday to Friday Health Care Card required
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TUESDAY St Bede’s Anglican Church Hall 200 Military Road, Semaphore 8:30am – 10:30am Tuesday and Wednesday
Edwardstown Baptist Church Market Corner of Rothesay Avenue and Doreen Street, St Marys 10:00am - 12:00noon Tuesday 10:00am – 2:00pm Thursday Prefer a Health Care Card
Hutt Street Centre 258 Hutt Street, Adelaide 7:40am – 8:30am Monday to Friday 10:00am – 10:45am Monday to Friday
Magdalene Centre Whitmore Square 35a Whitmore Square, Adelaide 9:00am – 11:30am Monday to Friday Health Care Card Required
Salvation Army 277 Pirie Street, Adelaide 9:00am – 11:00am Monday to Friday
Westcare Millers Court (off 212 Wright Street near Whitmore Square ), Adelaide 9:00am Breakfast Monday to Friday 9:30am – 12:00 noon takeaways
Enfield Uniting Church Corner of Park Street and Main North Road, Sefton Park 10:00am – 12:00noon Tuesday
Uniting Care Wesley Port Adelaide
Pilgrim Church Lounge
58 Dale Street, Port Adelaide Help yourself to a small bag of fruit and free bread
12 Flinders Street, Adelaide 10:00am – 2:00pm Monday to Friday Tea/coffee and biscuits
Woodville Gardens Uniting Church
Anglicare Mission
66 Ridley Grove, Woodville Gardens 9:00am – 12:00noon Tuesday and Friday
Food for the Community
Cnr Portrush Road and the Parade, Norwood 1:30pm – 3:00pm Second Tuesday of each month
117 Grand Junction Road, Rosewater 10:00am – 2:00pm Tuesday 39 Lancaster Avenue, Parafield Gardens 3:30pm – 5:00pm Tuesday
Faith Works Red Shed
Pathways Mobury (Baptist)
Clayton’s Uniting Church
24 Barndioota Road, Salisbury Plains 9:00am – 5:00pm Monday to Friday 9:00am – 12:00noon Saturday
Glenelg Parish Church 1 Torrens Square, Glenelg 9:00am – 12noon Tuesday to Friday
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Shop 1/ 249 Milne Road, Modbury North 9:00am – 4:00pm Monday to Thursday
Church of Christ at Christie Downs 165 Beach Road, Christies Down 4:15pm – meal at 5:00pm
91-93 Elizabeth Way, Elizabeth 11:00am – 12:30
Mary’s Kitchen St Andrews’s Uniting Church-at-the-Sea, Jetty Road, Glenelg 6:00pm Tuesday
Adelaide Day Centre Soup Van Hurtle Square 6:30pm Whitmore Square 7:00pm Everyday except Saturday May to October
Fred’s Outdoor Food Van Gawler Place (between Flinders and Wakefield Streets), Adelaide 7:00pm – 7:30pm Monday to Friday
UCare Gawler 10 Tod Street, Gawler 9:30am – 3:00pm Monday to Friday
WEDNESDAY Hutt Street Centre 258 Hutt Street, Adelaide 7:40am – 8:30am Monday to Friday 10:00am – 10:45 Monday to Friday Takeaways
St Bede’s Anglican Church Hall 200 Military Road, Semaphore 8:30am – 10:30am Tuesday and Wednesday
Anglicare Mission 91-93 Elizabeth Way, Elizabeth 11:00am – 12:30pm
Westcare Millers Court ( off 212 Wright Street near Whitmore Square ), Adelaide 9:00am – 12:00noon Monday to Friday
Pilgrim Church Lounge 12 Flinders Street, Adelaide 10:00am – 2:00pm Monday to Friday Free Tea/Coffee Biscuits
Mission Australia 35 Richard Street, West Hindmarsh 3:00pm – 4:00pm Monday and Wednesday
Fred’s Van Adelaide Gawler Place ( between Flinders and Wakefield Streets ), Adelaide 7:00pm – 7:30pm Monday to Friday 6:00pm – 6:30pm Sunday Onkaparinga Youth Service 13 McKinna Road, Christie Downs 7:00pm Wednesday St Vincent de Paul Centre 8 Langford Drive, Elizabeth 6:00pm Wednesday
Food for the Community 117 Grand Junction Road, Rosewater 1:00pm – 4:00pm Wednesday 20 Plover Grove, Semaphore Park 2:00pm – 5:00pm Wednesday
Magdalene Centre Whitmore Square
Pathways Modbury
35a Whitmore Square, Adelaide, Adelaide 9:00am – 11:30am Monday to Friday
Faith Works red Shed 24 Barndioota Road, Salisbury 9:00am – 5:00pm Monday to Friday 9:00am – 12:00noon Saturday
Pathways Community Centre Shop 1/249 Milne Road, Modbury North 9:00am – 4:00pm Monday to Thursday Health Care Card required
The Port Church 47 Carnarvon Terrace, Largs North 5:00pm - 6:30pm Wednesday
Adelaide Day Centre Soup Van Hurtle Square 6:30pm Whitmore Square 7:00pm Everyday except Saturday from May to October
Uniting Care Wesley Port Adelaide 58 Dale Street, Port Adelaide Free Bread and small bag of fruit at reception
Salvation Army
Salisbury Uniting Church 56-61 Park Terrace, Salisbury 12:00noon Wednesday
277 Pirie Street, Adelaide 9:00am – 11:30am Monday to Friday 6:00pm Small meal
Heart and Soul free food
Krishna Consciousness
Para Districts Masonic Centre 77 Philip Highway, Elizabeth South 7:00pm – 8:00pm
Hurtle Square, Adelaide 6:00pm Monday to Wednesday
UCare Gawler 10 Tod Street, Gawler 9:30am – 3:00pm Monday to Friday Health Care Card required 12:00noon Wednesday Free lunch Page 87 | Dec 2018 | Wrapped
THURSDAY Hutt Street Centre 258 Hutt Street, Adelaide 7:40am – 8:30am Monday to Friday 10:00am – 10:45 am takeaways
Salvation Army 277 Pirie Street, Adelaide 9:00am – 11:00am Monday to Friday
Edwardstown Baptist Church Market Corner of Rothesay Avenue and Doreen Street, St Marys 10:00am – 2:00pm Thursday
Westcare Millers Court ( off Wright Street near Whitmore Square ), Adelaide 9:00am – 12:00noon Monday to Friday
Life Church at Munno Para 1 Karri Street, Munno Para 11:00am – 12:00pm Thursday
Pilgrim Church Lounge
Anglicare Mission 91-93 Elizabeth Way, Elizabeth 11:00am – 12:30pm Monday to Friday
Faith Works Red Shed 24 Barndioota Road, Salisbury Plains 9:00am – 5:00pm Monday to Friday
Seventh Day Adventist Church Corner of Webb and Spring Streets, Queenstown 10:00am – 12:00pm Thursday Health Care Card Required
Seventh-Day Adventist Church 20 Peterswool Road, Elizabeth Park 11:30am – 12:00noon Monday and Thursday Health Care Card required
Uniting Care Wesley Port Adelaide 58 Dale Street, Port Adelaide Free bread and a small bag of fruit from reception
12 Flinders Street, Adelaide 10:00am – 2:00pm Monday to Friday Free Tea/Coffee biscuits Page 88 | Dec 2018 | Wrapped
Magdalene Centre Whitmore Square 35a Whitmore Square, Adelaide 9:00am – 11:30am Monday to Friday Health Care Card required
Marion Life Church of Christ Corner of Marion Road and Alawoona Ave, Mitchell Park 6:00pm 1st and 3rd Thursdays of each month
Jasmine Restaurant Free Meal Served in Hindmarsh Square across from the RAA 5:00pm – 6:00pm Thursday
Pathways Modbury Pathways Community Centre Shop 1/249 Milne Road, Modbury North 9:00am – 4:00pm Monday to Thursday
Brahma Lodge Seventh Day Adventist 144 Frost Road, Brahma Lodge 6:30pm – 7:30pm Thursdays during school terms
Fred’s Van Gawler Place, Adelaide 7:00pm – 7:30pm Monday to Friday Vegetarian Curry on Thursday Pioneer Park, Horrocks/Lyndoch Road, Gawler 6:00pm Thursday Hurtle Square 6:30pm Whitmore Square 7:00pm May to October
Fred’s Van Kilburn Kilburn Community Centre 59 Gladstone Avenue, Kilburn 7:00pm Thursday
Salt Church at Gawler 25 Northside Court, Evanston Gardens 3:00pm Thursday
UCare Gawler 10 Tod Street, Gawler 9:30am – 3:00pm Monday to Friday
FRIDAY Salvation Army 277 Pirie Street, Adelaide 9:00am – 11:00am Monday to Friday
Marion life Church of Christ men’s breakfast Corner of Marion Road and Alawoona Avenue, Mitchel Park 9:00am 2nd and fourth Friday of each Month Men Only
Hutt Street Centre 258 Hutt Street, Adelaide 7:40am – 8:30am Monday to Friday 10:00am – 10:45am takeaways
Westcare
Salvation Army Marion 155 Sturt Road, Seacombe Gardens 12:00pm Friday
Pilgrim Church Lounge 12 Flinders Street, Adelaide 10:00am – 2:00pm Monday to Friday Elijah’s Challenge 4:00pm every 3rd Friday
Heart and Soul free food Two Wells 34 Gawler Rd, Two Wells 11:00am – 12:00noon
Magdalene Centre Whitmore Square
Millers Court (off 212 Wright Street near Whitmore Square), Adelaide 9:00am – 12:00noon Monday to Friday
35a Whitmore Square, Adelaide 9:00am – 11:30am Monday to Friday Health Care Card required
Anglicare Mission
Pathways Modbury
91-93 Elizabeth Way, Elizabeth 11:00am – 12:30pm Monday to Friday
Salvation Army Elizabeth East 39 Kinkaid Road, Elizabeth East 11:30am – 1:30pm Friday
Pathways Community centre Shop 1/249 Milne Road, Modbury North 9:00am – 1:00pm Health Care Card required
Faith Works Red Shed 24 Barndioota Road, Salisbury Plains 9:00am – 5:00pm Monday to Friday
Adelaide Free Bread and small bag of fruit from reception
Food for the Community 117 Grand Junction Road, Rosewater 10:00am – 2:00pm Friday 39 Lancaster Avenue, Parafield Gardens 9:30am – 5:00pm
Fred’s Van Aldinga Community Centre Stewart Avenue, Aldinga Beach 7:00pm Friday Hurtle Square 6:30pm Whitmore Square 7:00pm Every evening except Saturday May to October Gawler Place, Adelaide 7:00pm – 7:30pm Monday to Friday
Uniting Care Wesley Port Adelaide 58 Dale Street, Port
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SATURDAY UCare Gawler 10 Tod Street, Gawler 9:30am – 3:00pm Monday to Friday
Cos We Care Fremont Park, York Town Road, Elizabeth 7:30am – 9:00am Saturdays
Hutt Street Centre 258 Hutt Street, Adelaide 7:00am – 9:00am Saturday
Armageddon Barbecue (Christadelphian) Hurtle Square, Adelaide 8:30am Saturday
Our Street Family Matters Corner of Hutt Street and South Terrace, Adelaide 9:15am Saturday
10:30am – 12:30pm Saturday Health Care Card Required
The Ark Salisbury Lutheran Church Corner of Winzor Street and Waterloo Corner Road, Salisbury 5:00pm every fourth Saturday of the month
Life Church at Munno Para 1 Karri Street, Munn Para 10:00am – 11:00am
Food for the Community 117 Grand Junction Road, Rosewater 10:00am – 2:00pm Saturday
Heart and Soul free food Hackham West Scout Hall 50 Glynde Drive Hackham west 12:30pm – 1:30pm Saturday
Pathways Modbury Pathways Community Centre Shop1/249 Milne Road, Modbury North
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Most of this list require no Identification but some require a low income health care card and a reason for needing assistance.
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PHONE DIRECTORY If you or someone you know is experiencing stress or hardship, there are services that can help. Here are a list of phone numbers that may prove helpful EMERGENCY PHONE NUMBERS Dial 000 in an emergency When you call Triple Zero (000) Do you want Police, Fire or Ambulance? Police assistance 131444
Crime Stoppers (report crime anonymously) - 1800 333 000 Power network faults and emergencies, including loss of supply - 13 13 66.
CRISIS HELP LINES
HOMELESSNESS
Alcoholics Anonymous Helpline - 1300 222 222
Homelessness Gateway -
Family Drug Support Australia - 1300 368 186
Crisis advice and accommodation.
Mobile Assistance Patrol
Domestic Violence Crisis Line - 1800 800 098
(MAP) - 0411 474 368
CRISIS COUNSELLING Lifeline Australia - 13 11 14
DOMESTIC VIOLENCE
phone 1800 003 308
Crisis counselling support and referral for women and children to safe accommodation.
MEN
Domestic Violence Crisis Line - 1800 800 098
Mensline Australia - 1300 789 978 1800 RESPECT - 1800 737 732
Mental health emergencies - 13 14 65
GAMBLING
SA Elder Abuse Prevention Phone Line 1800 372 310
Poisons information - 13 11
Gambling help online phone 1800 060 757
SEXUAL ASSAULT
Gas leaks - 1800 GAS LEAK
(1800 427 532) and triple zero (000)
26
National Security Hotline -
1800 123 400
Burst water mains - 1300
1800 RESPECT - 1800 737 732
National Gambling Helpline - phone 1800 858
858 Health Direct - 1800 022 222
650 950
QUIT SMOKING
Sewer blockage or overflow - 1300 729 283
Quitline 13 78 48
Storm or flood response - 132 500 Page 92 | Dec 2018 | Wrapped
Yarrow Place - phone 8226
8777 or toll free 1800 817 421, after hours 8226 8787 for services for rape and sexual assault victims. 1800 RESPECT - phone 1800 737 732 National sexual assault, domestic family violence counselling service.
SUICIDE PREVENTION
YOUNG PEOPLE
Beyond Blue - 130 0224 636
Child Abuse Report Line -
Moneycare (Salvos)
13 14 78 Report suspected child abuse.
https://salvos.org.au 137258
1300 659 467
890
Headspace - phone 1800 650
SAFCA
VICTIM SUPPORT
Kids Helpline - 1800 551 800 Anonymous and confidential telephone counselling anytime for everyone and for any reason
Ac.care
Lifeline Australia - 13 11 14 Suicide call back service -
1800 VICTIM - phone 1800 842 846
WOMEN Domestic Violence Crisis Line - 1800 800
098 (after hours diverts to Homelessness Gateway Service) for crisis counselling, support and referral to safe accommodation. 1800 RESPECT phone 1800 737 732 National sexual assault, domestic family violence counselling service.
Women’s Information Service of South Australia -
8303 0590 or 1800 188 158
Women’s Safety Services SA - 1800 800 098
Parent Helpline
1300 364 100 Information and support on health, behaviour, development and parenting for parents and carers.
Youth Beyond Blue 1300 224 636 Help with anxiety and depression. Financial counselling
AnglicareSA
https://anglicaresa.com.au 1800 759 707
National Debt Helpline
1800007007 https://www.accare.org.au 0887249211
Centacare Catholic Country SA https://www.cccsa.org.au/ Lutheran Community Care https://www.lccare.org.au
Uniting Care Wesley Bowden https://ucwb.org.au
Uniting Care Wesley Country SA https://ucwb.org.au
Saint Vincent de Paul Society
https://www.vinnies.org.au 1300 729 202
1800 007 007
Uniting Communities https://www. unitingcommunities.org 1800 615 677
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CENTRELINK
CENTRELINK DEBT
Assurance of Support for visa applicants Assurance of Support 132 850
Repayment of a Centrelink debt
Assistance for Isolated Children
Centrelink employment services Social work services 132 850
Farmers and their partners Farmer Assistance hotline Farm Household Allowance
Centrelink online accounts
Financial Information Service (FIS) FIS seminar bookings 136 357
Complaints and feedback Provide feedback, suggestions or make a complaint 1800 132 468
Information on financial issues
BasicsCard Balance enquiry 1800 057 111
Income Management and BasicsCard enquiries 1800 132 594
BEREAVEMENT ASSISTANCE Widow B Pension
132 300
Widow Allowance 132 850
1800 076 072
Express Plus Centrelink mobile app 132 307
Customer Compliance Program
Carers Carer Payment and Carer Allowance
1800 086 400
CENTRELINK COMPENSATION RECOVERY TEAM
Child Care Subsidy Dad and Partner Pay Double Orphan Pension Family Tax Benefit Parental Leave Pay Parenting Payment
132 717
Centrelink Compensation Recovery 1800 777 653
FAMILIES
136 150
132 318
132 316
132 300
Foreign exchange Information about foreign exchange rates 1800 050 041
Help in an emergency Crisis Payment and Special Benefit 132 850
INCOME MANAGEMENT Income Management and BasicsCard enquiries 1800 132 594
BasicsCard balance enquiry 1800 057 111
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INCOME REPORTING Report income for payments
DISBILITY SERVICES Youth Allowance - job seeker under 22 years of age
Disability Support Pension Mobility Allowance Sickness Allowance
Repayment of a Centrelink debt
Additional Child Care Subsidy Transition to Work
Phone self serviceAccess your account by phone
INDIGENOUS AUSTRALIANS
Languages (Multilingual) Multilingual Phone Service - speak with a skilled
Reviews for earned income Compliance Program
133 276 (13 EARN)
1800 138 193
Centrelink Indigenous Call Centre 1800 136 380
INTERNATIONAL SERVICES International Services call centre
132 490
136 150
bilingual service officer or read information in your language about our payments and services 131 202
Low Income Health Care Card 132 490
131 673
MYGOV
JOB SEEKERS
mygov help desk
Newstart Allowance - 22 years of age and over Special Benefit and Employment Services Providers 132 850
132 307
OLDER AUSTRALIANS Age Pension Bereavement assistance Commonwealth Seniors Health Card Pensioner Concession Card Widow B Pension Wife Pension
132 717
136 240
1800 194 053
Rural & remote Australians Assistance for Isolated Children 132 318
Scams Get help with a scam or report identity theft 1800 941 126
STUDENTS & TRAINEES AUSTUDY Low Income Health Care Card Pensioner Education Supplement Youth Allowance 132 490
132 300
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ABSTUDY - Aboriginal and Torres Strait Islander students 1800 132 317
Australian Apprenticeships 133 633
myGov help desk - 132 307 Pharmaceutical Benefits Scheme - general enquiries 132 290
Pharmaceutical Benefits Scheme - taking or sending
OTHER
medicine overseas 1800 500 147
Aboriginal and Torres Strait Islander Access Line
Scams and identity theft
1800 556 955
1800 941 126
Aged Care Fee Assessments and Services
Provide feedback, suggestions or make a complaint
1800 227 475
1800 132 468
Australian Immunisation Register enquiries
Telephone claims
1800 653 809
1300 360 460
Australian Organ Donor Register
Translating and Interpreting Service (TIS
1800 777 203
Compensation Recovery Medicare 132 127
Medicare Entitlement Statement (MES) 1300 300 271 +61 1300 300 271
Medicare general enquiries 132 011 International charges apply
including changes in circumstances 131 272
Automated Child Support information service 131 107
Child Support feedback and complaints line 1800 132 468
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Hearing impaired assistance 133 677
National Relay Service – Quote 131 272 1800 810 586 TTY
Overseas cases team
+61 3 6216 0864 International charges apply
Publications hotline 1800 067 037
Translating and Interpreting Service (TIS
Applying for child support and general enquiries
1300 361 457
1800 241 272
Child Support phone numbers
Healthcare Identifiers Service
Disaster Health Care Assistance Scheme
Child Support payment hotline
Scams and identity theft
1800 660 026
1800 239 309
131 272
National) 131 450
Our Child Support enquiries line has changed. Now when you call us, a friendly automated voice will ask what your call is about. All you need to do is answer and say what you want to do or what you need help with. We’ll direct you to the next step.
Continence Aids Payment Scheme
Child Support online accounts and Express Plus Child Support mobile app
1800 941 126
National) 131 450
EMERGENCY RELIEF If you or someone you know is experiencing financial stress, there are services that can help. You may be able to access: • food vouchers • chemist vouchers • transport vouchers • help with rent or accommodation costs help toward the cost of bills material help, such as food hampers or clothing, and sometimes cash. These Services may require a Centrelink Income Statement, Proof of why you have no money, and/or Identification
Australian Migrant Resource centre
Centacare
amrc.org.au 08 82179500
http://www.centacare.org.au Adelaide
The Salvation Army
Fennescey House Phone: 08 8215 6700
salvos.org.au 137558
Brighton Church of Christ Community Centre
Email: care.bcc@adam.com.au 08 82897677
Marion Life
marionlife.org.au 08 82770304
Baptist care SA www.baptistcaresa.org.au Wayville 8273 7100 Adelaide 8118 5200 Mylor 8388 5234 Salisbury 8209 5000 Melrose Park 8177 4900 Hallett Cove 8387 3787 8322 9255 8531 2631 Mt Gambier 8723 1456 0439 685 592 Port Lincoln 86834464 0422 112 700
Anglicare
https://anglicaresa.com.au 0883059200
Adelaide Client Services Phone: 08 8215 6700
Murray Bridge Phone: 08 8215 6320 Salisbury Phone: 08 8250 3694 Seaton Phone: 08 8159 1400 Whyalla Phone: 08 8645 3655
Adelaide ACCESS Programs Phone: 08 8210 8102
Port Adelaide headspace Phone: 08 8215 6340
Adelaide HIV Services Phone: 08 8215 6700
St Vincent de Paul Society
Aldinga Phone: 08 8215 6310
North East Community Assistance Project www.necap.org.au
Elizabeth ASK Employment and Training Services Phone: 08 8255 4894 Elizabeth The Centa Phone: 08 8252 2311
www.vinnies.org.au 1300729202
Uniting Communities
www.unitingcommunities.org 1800615677 Rural
ac.care
www.accare.org.au
Gilles Plains Wandana Community Centre Phone: 08 8261 8124
Centrecare Catholic Country SA
Morphett Vale Phone: 08 8326 7769
Lutheran Community Care
Mount Gambier Family Relationship Services Phone: 08 8724 0500 Mount Gambier Domestic Violence & Homelessness Services Phone: 08 8723 1385 FREECALL: Outside Mount Gambier and within SA 1800 631 385
www.ccc.sa.org.au
www.lccare.org.au
The Hut community centre www.thehut.org.au
Uniting Care Wesley Bowden www.ucwb.org.au
Uniting Care Country SA
www.ucsa.org.au
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WRAPPED Community Magazine Adelaide CBD HOLIDAY SURVIVAL GUIDE
Page 98 | Dec 2018 | Wrapped
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