TONE/CONDITIONING
Functiona Fitness
Gymbasedclass workingw thmanyd fferent piecesofequipmentfromslamba lsto resistancebands:Burnca or es increase strength enduranceandcorestabil ty Each c assisd fferenttochallengeyou.
MIND&BODYCLASSES. Pi
Arefresh ngmind-bodyworkout P lates focusesoncorestab l tyandposture,a m ngto lengthenandstrengthenmuscles Thecore fundamenta softhemethodarebasedupona thoroughunderstand ngofthehuman anatomy
Yoga
WATERCLASSES
AquaF t
Afunwaterbasedexerc sec ass,reducesthe impactonyourjo ntsandgivesyouana lroundworkoutal owingyoutoperforma workoutengagingyourcoreandother stabi is ngmusclesthroughoutthesession
Strengthen toneand ncreaseyourf exib lity: Breathingpracticestorejuvenatethebody system re axat ontechn questohe pyouletgo andmeditationpracticestoca mthem nd.
UPPINGHAMCAIRO
SPORTSCENTRE
Upp ngham Ca ro Sports Centre
Ca ro-Alex Road New Giza Cairo
ucsc@uppinghamca ro com
SPORTS CENTRE UPPINGHAM CAIRO
