Monday, February 10, 2014
IN THIS ISSUE
Louisiana Local Discover the fresh Louisiana Local produce served on Tulane campus with award winning chefs on Thursday, Feb. 13 - DETAILS INSIDE E
Dining and Auxiliary Service s 110 Butler House 6823 St. Charles Avenue New Orleans, L A 70118
FINDING RIPTIDE Hello Everyone!
my love will feast on delicious red velvet cupcakes with cream cheese frosting for dessert, baked fresh
Can you believe it’s already February?
This semester is flying by – and there’s so much delicious food to talk about before graduation!
First of all, I was thrilled to see the Gourmet
Grill return to the Gibson Quad on Thursday, February 6, 2014, with Stuffed Brie Burgers, Grilled Chicken Sandwiches, and Tomato and Avocado
on campus from the LBC Food Court. After I pick up my freshly baked Valentine’s Day Cake from the register at Bruff, my darling and I will dine on assorted sweets at the Valentine’s Day Dessert Buffet during lunch at Bruff Commons on Friday. After all of those delectable sweets, we will be
Sandwiches. Also, last week Miss Karen from Bruff
dancing our tail feathers off at the Carnival Kick-
treated us to her famous (and secret recipe!) Kool-
Off parade, starting at 3pm on Friday at McAlister
Aid pie Thursday at My Kitchen in Bruff Commons
and Freret, and ending at FAQ on the LBC Quad at
Dining Room. And finally, Mindful Day was featured
4pm. Am I a heartthrob or what, ladies?
at the 1834 Club, Lagniappe in the LBC Food Court, and Bruff Commons Dining Room. Each station at Bruff Commons featured a different healthy Mindful option, such as a Thai Beef Stir-fry and Blueberry Coffee Cake.
This week I’m looking forward to stopping
by the Farmer’s Market, filled with farm fresh local
See ya around campus! Love,
Riptide
produce sourced from within 150 miles of Tulane Campus. The produce truck will be stopping by Le Gourmet at 9am on Thursday, February 13.
Facebook.com/UptownCampusDining
@UptownCamDining
If you promise to keep a secret, I can let you
in on my plans for my sweetheart this Valentine’s Day! Firstly, my #1 lady will be treated to a premium Steak Night dinner at Bruff Commons Dining Room on Thursday, February 12, starting at 5pm. Next,
@UptownCampusDining
You want simplicity in making healthy choices? Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand which ingredients used in our dishes lead to healthier choices. Look for these mindful daily specials at Bruff Commons Dining Room!
CHICKEN BRUSCHETTA SANDWICH
Multigrain Flatbread
Grilled Chicken
Bruschetta Topping
Parmesan Cheese
CHICKEN CACCIATORE PIZZETTA
Wheat Pizza Dough
Roasted Garlic Mayonnaise
NUTRITION FACTS: 1 Sandwich
Plum Tomatoes & Olives
Mushrooms & Green Peppers
Mozzarella Cheese
Onions & Garlic
NUTRITION FACTS: 1 Pizzetta
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
350
35g
26g
11g
2g
550mg
5g
Fri, 2/14
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
340
47g
24g
7g
1.5g
560mg
5g
Fri, 2/14
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
This product contains milk, eggs, wheat, soy, gluten and mustard.
This product contains milk, wheat, soybean and gluten.
MDF_C2_13_018
VEGETARIAN PAELLA
Pizza Sauce
80239
MD_A2013_011_11
80183
CHICKEN FLORENTINE PIZZA
Fri, 2/7 White Rice
Carrots, Peas & Tomatoes
Green & Red Peppers
Saffron
Kalamata Olives & Scallions
Wheat Pizza Dough
Garlic,Yellow Onions & Thyme
Chicken
Spinach
Tomato Pizza Sauce
Mozzarella & Parmesan
Fresh Herbs
NUTRITION FACTS: 1 Slice
NUTRITION FACTS: 1 Plate CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
240
42g
5g
7g
1g
520mg
4g
Mon, 2/10
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
210
29g
12g
4.5g
2g
330mg
3g
Mon, 2/10 MDF_C2_13_004
SOUTHWEST CHICKE N SALAD
RIPE PLUM TOMATO PIZZETTA
This product contains milk, wheat, soy and gluten.
80268
MD_A2013_011_27
CALORIES
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
This product contains soybean.
68231
Wheat Pizza Dough
Plum Tomatoes
Spinach
Garlic
Parmesan & Ricotta Cheeses
Basil & Oregano
Chicken
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
280
43g
17g
6g
3g
540mg
5g
Sat, 2/15
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Garlic and Ginger
Cheddar Cheese & Tortilla Strips
Avocado Chipotle Dressing
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
280
22g
26g
10g
3g
310mg
6g
Sat, 2/15
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
68185
SPICY ROASTED VEGETABLE FLATBREAD
THAI CITRUS BEEF STIR-FRY
Whole Grains
Corn and Bell Pepper
80190
MD_A2013_011_09
Broccoli, Sugar Snap Peas, Scallion, Green Cabbage, Carrots and Red Peppers
Black Beans
This product contains milk and soybean.
This product contains mik, wheat, soybean and gluten.
Beef
Romaine Lettuce, Tomato, Onion and Jalapeño
NUTRITION FACTS: 1 Salad
NUTRITION FACTS: 1 Pizzetta
Thai Citrus Sauce
Sesame Seeds
Flatbread Crust
Yellow Squash, Mushroom, Onion & Eggplant
Tomato Pizza Sauce
Parmesan
Jalapeño, Green & Red Peppers
Fresh Oregano
NUTRITION FACTS: 1 Slice
NUTRITION FACTS: 1 Serving CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
370
47g
22g
10g
2.5g
510mg
8g
Tues, 2/11
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
170
22g
6g
7g
2g
320mg
2g
Tues, 2/11
CHIPOTLE CHICKEN FLATBREAD
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
This product contains milk, wheat, soybean and gluten.
with Roasted Corn Salsa
This product contains milk, wheat, soy and gluten. MDF_C2_13_003
TURKEY FLATBREAD WITH CRANBERRY MAYO
68223
68125
Multigrain Flatbread
Grilled Chicken
Roasted Corn Salsa
Mozzarella Cheese
Whole Grain Flatbread
Cilantro
NUTRITION FACTS: 1 Sandwich CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
410
40g
28g
14g
3.5g
640mg
7g
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Sun, 2/16 80264
81279
GRILLED CHICKEN PARMESAN
Wheat Pizza Dough
Balsamic Garlic Chicken
Red Pepper
Tomato
Parmesan
Pine Nut Basil Pesto
Chicken
NUTRITION FACTS: 1 Pizzetta CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
290
37g
19g
7g
2g
530mg
4g
Weds, 2/12
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Spinach, Squash, Tomato and Zucchini
Basil, Oregano, Thyme and Parsley
Parmesan
Garlic, Onion and Red Pepper
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
230
18g
24g
7g
2g
280mg
3g
MDF_C2_13_002
Pizza Sauce
Mozzarella & Parmesan Cheeses
Tomatoes & Scallions
SHRIMP ALFREDO WITH WHOLE WHEAT ROTINI
Garlic
Whole Wheat Rotini Pasta
NUTRITION FACTS: 1 Pizzetta CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
270
35g
17g
7g
3g
630mg
4g
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Shrimp
Red & Green Peppers
Red Onions
NUTRITION FACTS:1 Plate
Thurs, 2/13 80271
MD_A2013_011_13
68203
68226
SHRIMP FRESCA PIZZETTA Shrimp
Weds, 2/12
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences. This product contains milk, wheat, soybean and gluten.
This product contains milk, wheat, tree nuts, soy and gluten.
Wheat Pizza Dough
Whole Wheat Spaghetti
NUTRITION FACTS: 1 Serving
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
300
48g
18g
6g
3g
470mg
5g
Fat-Free Milk
Parmesan Cheese & Parsley
Thurs, 2/13
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences. This product contains milk, fish, shellfish, wheat, soybean and gluten. 81254
Spring Lettuce Mix
Red Onions
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
220
23g
15g
8g
1.5g
540mg
3g
Sun, 2/16
This product contains milk, wheat, soybean, gluten and mustard.
MD_A2013_011_15
with Whole Wheat Pasta and Roasted Vegetables
Cranberry Mayonnaise
CALORIES
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
This product contains milk, wheat, soybean and gluten.
BALSAMIC CHICKEN WHEAT PIZZETTA
Turkey
NUTRITION FACTS:1 Sandwich
81387
Mindful meals available at 1834 Club every Tuesday & Thursday Mindful believes in complete meals, entrees, sides, bowls of soup and snacks that are nutritious, taste great and keep you satisfied.
THAI BEEF SALAD
CHICKEN DITALINI SOUP
Beef
Chicken
Onion
Carrots
Celery
Ditalini
Parsley
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
120
15g
7g
3g
0.5g
480mg
1g
This product contains wheat, soybean and gluten.
Lime
Garlic and Ginger
Lemongrass
Cilantro and Mint
NUTRITION FACTS: 1 Salad
NUTRITION FACTS: 1 Serving (
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Red Cabbage, Onion, Sweet Potato, Jalapeño and Tomatoes
Tues, 2/11
CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
190
21g
16g
5g
2g
330mg
5g
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
67898
This product contains wheat and soybean.
Thurs, 2/13 68060
WEEK OF FEBRUARY 10
MONDAY
Red Beans & Rice Smoked Sausage Baked Chicken Cornbread Mustard Greens
TUESDAY
Blackened Tilapia with mustard Gastrique Brown Rice Pilaf Fresh Green String Beans Sugar Snap Peas & Grape Tomatoes
WEDNESDAY
Fried Chicken Dirty Rice Mustard Greens
THURSDAY
Grilled Chicken Parmesan Whole Wheat Pasta Roasted Vegetables Steamed Broccoli
FRIDAY
Seafood Gumbo & Rice Cajun Fried Catfish Hush Puppies Corn On The Cob
Located in LBC Food Court
MONDAY - FRIDAY 11am - 2pm
COMING SOON TO
TURKEY FLATBREAD WITH CRANBERRY MAYO
Whole Grain Flatbread
Turkey
Cranberry Mayonnaise
Spring Lettuce Mix
Red Onions
NUTRITION FACTS:1 Sandwich CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
220
23g
15g
8g
1.5g
540mg
3g
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
AVAILABLE FOR A LIMITED TIME ONLY
This product contains milk, wheat, soybean, gluten and mustard. 81387
ASIAN STEAK SALAD
Romaine & Leaf Lettuce
Beef
Cucumbers, Tomatoes & Snow Peas
Chow Mein Noodles
NUTRITION FACTS: 1 Salad CALORIES
CARBS
PROTEIN
FAT
SAT. FAT
SODIUM
FIBER
190
19g
18g
6g
1.5g
140mg
3g
This nutritional information is intended to provide you with general nutrient values. Actual nutritional values are based upon manufacturers’ data and can vary due to seasonal variation in food content, rounding of fractional values and customer ordering preferences.
Mushrooms & Carrots
Orange Balsamic Dressing
$7.49 Mon 2/10 - Fri 2/14
This product contains wheat, soy and gluten. MDF_C2_13_015
80282
King Cake
Congratulations on 25+ years with Sodexo! Parshiana Darby We are celebrating Ms. Parshiana Darby day on February 12, 2014 in the LBC Food Court
Thank you for all that you do
Spend $8 eight times at our participating locations and your card will be worth $8
Valid at: LBC Food Court, Drawing Board, Le Gourmet, The Reily Center Smoothie Bar, City Diner located at Tulane University, Jazzman’s Cafe & Bakery located at Tulane National Primate Research Center, The Tidewater Cafe, and The Medical School Cafeteria Food Court. Offer excludes: Mcalister Market, Panda Express, Tsunami Sushi and Byblos. Expires 5/31/2014. No cash value.
TULANE
February 16! 12-2 PM
@HILLEL
Community Vendors:
Student Vendors:
Entertainment Katie Pearlman & more!
912
Student Supported Agriculture 100 years Grocery Bella Nut Butters Homestead Hillel’s Kitchen & More!
BROADWAY
Sudz Soap Challah for Hunger Harambee Veggie Club DOC good-goods Indian Association & Many More Special Composting workshop from
Need to get your bike fixed? Want to repair your shoe or mend your shirt? Bring your stuff on by, we’ve got you covered!
Contact: gwcmarket@gmail.com