Urbandale Parks & Recreation Summer 2015 Guide by Urbandale Parks and Recreation

Urbandale summer 2015

Seni or Citi zen s Pag es 10-15 Urb andale Poo l Pag es 16-2 3 You th Pro gra ms Pag es 26-32

Cou rag e Leag ue Spo rts pag e 33 Adu lt Pro gra ms Pag es 35-3 9 Face s in the crowd pag e 41

3600 86th Street â&#x20AC;˘ 278-3963 www.UrbandaleParksAndRec.org R E G I S T R AT I O N F O R M s PA G E 4

O N L I N E R E G I S T R AT I O N D E TA I L S PA G E 6

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Urbandale

Community S c h o o l s Superintendent of Urbandale Schools Doug Stilwell – 457-5002 Urbandale High School, Principal Brian Coppess – 457-6801 Urbandale Middle School, Principal Loren DeKruyf – 457-6601 Jensen Elementary School, Principal Kelley Harrison – 457-5101 Karen Acres Elementary School, Principal Lara Justmann – 457-5701 Olmsted Elementary School, Principal Elyse Brimeyer – 457-5801 Rolling Green Elementary School, Principal Julia Taylor – 457-5901 Valerius Elementary School, Principal Meredith Mauro – 457-6501 Webster Elementary School, Principal Greg Carenza – 331-8601 Adventuretime Child Care Director (Olmsted Elementary) Bill Watson – 457-6945 Urbandale Activities Director Bill Watson – 457-6945

EMERGENCY SCHOOL CLOSING DUE TO BAD WEATHER In the case of inclement weather, you should tune to WHO (1040) AM Radio, KGGO (94.9) FM Radio, WHO -TV 13 or KCCI – TV 8 to receive information on school closings. If school is cancelled due to inclement weather, all Parks and Recreation and Community Education activities will also be cancelled.

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

General Information URBANDALE PARKS AND RECREATION

3600 86th Street Phone #: 278-3963 Fax #: 278-8356 Hours: 8:00 a.m.–5:00 p.m. Mon.-Fri. parks-rec@urbandale.org www.UrbandaleParksAndRec.org

URBANDALE POOL

7201 Aurora Avenue Phone #: 278-3959 parks-rec@urbandale.org www.UrbandalePool.org

URBANDALE CITY HALL 3600 86th Street Phone #: 278-3900 cityhall@urbandale.org

URBANDALE LIBRARY 3520 86th Street Phone #: 278-3945 library@urbandale.org

URBANDALE SENIOR RECREATION CENTER 7305 Aurora Avenue Phone #: 278-3907 seniorcenter@urbandale.org www.UrbandaleSeniors.org

URBANDALE WATER DEPT.

3720 86th Street Phone #: 278-3940 customerservice@urbandalewater.org

URBANDALE POLICE 3740 86th Street Phone #: 278-3938 police@urbandale.org

COMMUNITY DEVELOPMENT

3600 86th Street Phone #: 278-3935 communitydev@urbandale.org

URBANDALE PUBLIC WORKS 9401 Hickman Phone #: 278-3950 engpw@urbandale.org

URBANDALE FIRE STATION 3927 121st Street Phone #: 278-3970 fire@urbandale.org

URBANDALE BUILDING 3600 86th Street Phone #: 278-3935 building@urbandale.org

URBANDALE ENGINEERING 3600 86th Street Phone #: 278-3950 engpw@urbandale.org

PARK COMMISSIONERS Mark Courter, Chair James Becker John Bouslog Betty Devine Heath Hinkhouse Ellen Middleswart Lori Noah

MAYOR & CITY COUNCIL Bob Andeweg, Mayor Mike Carver Creighton Cox Tom Gayman Ron Pogge David Russell

TREE BOARD

Bill Cox, Vice Chair Murray Ellis, Chair Stacie Couvillon Carl Shawhan

PUBLIC ART COMMITTEE Jim Reese, Chair Doug Adamson Paul Burkett Jackie Cacciatore Rob Hilbert Luke Parris Mindy Sauer Terri Steinke Shane Zimmerman

URBANDALE PARKS & RECREATION STAFF Jan Herke

Director of Parks and Recreation

Kevin James

Assistant Director of Parks & Facilities

Lorrie Nagel

Senior Recreation Center Supervisor

Mollie Wilhite

Recreation Supervisor

Chad Millang

Parks Supervisor

Dick Lilly

Facilities Maintenance Supervisor

LeAnn Auxier

Aquatic Programmer/Scheduler

Tonya Headlee

Administrative Specialist

Angela Risner

Administrative Technician

For Registration Information Turn to Pages 6 & 7.

Registration Registration Forms . . . . . . . . . . . . . . 4 Information . . . . . . . . . . . . . . . . . . . . 6-7 City of Urbandale Community Map . . . . . . . . . . . . . . 24-25 General Information

Table of Contents summer 2015

FREE Parks and Recreation E-Newsletter

Urbandale Schools . . . . . . . . . . . . . . 2 Community Staff . . . . . . . . . . . . . . . 2 Important Phone Numbers . . . . . . . 2 Faces In The Crowd . . . . . . . . . . . . . . 41 City Parks & Facilities Park Shelters & Community Room . . . . . . 5 Gazebo & Open-Air Shelters . . . . . . 5 Chart of Park Facilities . . . . . . . . . . . 42

Would you like to be kept informed of upcoming activities and events offered through Urbandale Parks and Recreation? Sign up for our FREE E-Newsletter! Our E-Newsletter is full of activities for you and your family to get involved in what’s going on in Urbandale! Sign up today online at www.UrbandaleParksAndRec.org,

by phone at 278-3963 or by e-mail: parks-rec@urbandale.org Don’t miss it!

Community Information Urbandale Organizations Contacts . . . . 8 Dogs in Parks/Bike Trails . . . . . . . . . 8 Tree Board . . . . . . . . . . . . . . . . . . . . . . . 8 World Wide Web/TV Station . . . . . . 8 Tennis Courts/UCAN . . . . . . . . . . . . 9 Community Theater . . . . . . . . . . . . . . . 9 Skate Park . . . . . . . . . . . . . . . . . . . . . 9 Senior Recreation Senior Activities & Programs . . . . 10-15 Swimming Pool Hours/Admission/Passes . . . . . . . . . 16 Pool Closings/Wading Pools . . . . . . 16 Refund Policy/Pool Rentals . . . . . . . 17 Themed Pool Parties . . . . . . . . . . . . . . . . . . . 17

This publication is produced by

Water Fitness Classes . . . . . . . . . . . . . . 18 Special Events . . . . . . . . . . . . . . . . . . . . 19 Red Cross Swimming Lessons . . . 20-23

The Des Moines Register Advertising Department

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Youth Programs Good Time Gang . . . . . . . . . . . . . . . . . . 26 Bird Houses . . . . . . . . . . . . . . . . . . . . . . . . 26 Little Crafters/Dr. Seuss is Loose! . . . . . 27 Rookies/Tiny Tigers Martial Arts . . . . . 27 Candy Bar Bingo . . . . . . . . . . . . . . . . . . . . 27 Kids Kamp/Self Defense for Girls . . . . . 28 Creepy Crawlers Camp . . . . . . . . . . . . . . 29 Beginner Roller Skate . . . . . . . . . . . . . . . 29 Cheerleading/Tumbling/Fit Kids . . . . . 29 Arts in the Park/Bowling Camp . . . . . . 29 Little Chefs . . . . . . . . . . . . . . . . . . . . . . . . . 29 Tae Kwon Do/Magicamp! . . . . . . . . . . . . 30 Skateboard Clinic . . . . . . . . . . . . . . . . . . . 30 Skateboard Challenge . . . . . . . . . . . . . . . 30 Red Cross Babysitting Course . . . . . . . . 30 Youth in Parks . . . . . . . . . . . . . . . . . . . . . . 31 Urbandale Children's Theatre . . . . . . . . 31 Quickstart Tennis/ Youth Tennis . . . . . . 31 Sylvan Learning Classes . . . . . . . . . . . . . 32 Youth Tech Classes . . . . . . . . . . . . . . . . . . 32 Courage League Sports Rock N Roar/Team Roar . . . . . . . . . Courage Cub Sports . . . . . . . . . . . . . Lion/Panther League Sports . . . . . . Active Adults in Action . . . . . . . . . . . Active Adult Basketball League . . . . . Summer Camps . . . . . . . . . . . . . . . . . Adult Programs HIIT and Strength . . . . . . . . . . . . . . . FREE Fit Club/Fitness Pilates . . . . . Slim ‘n’ Trim . . . . . . . . . . . . . . . . . . . . Special Yoga Event: Restorative Yoga with Beth . . . . . . . . . Gentle Yoga . . . . . . . . . . . . . . . . . . . . . . Yoga Basics/Yoga with Beth . . . . . . . . ZUMBA® Fitness/Piloxing . . . . . . . . Fitness Hour with Ildiko . . . . . . . . . . . . PiYo® Strength Classes . . . . . . . . . . . Martial Arts . . . . . . . . . . . . . . . . . . . . Insanity®/Ultimate Bodyshaping . Kardiokickbox/Fitness Kickboxing . . . Swing Dance/Tai Chi . . . . . . . . . . . . Plant-based Cooking . . . . . . . . . . . . . Drawing/Watercolor . . . . . . . . . . . . . Beginning Computers for Seniors . . Digital Pictures for Seniors . . . . . . .

33 33 33 33 33 33

35 35 35 36 36 36 37 37 37 37 38 38 38 39 39 39 39

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

REGISTRATION FORM or register online at www.UrbandaleParksAndRec.org

For office use only: Date Rec’d________________

Participant’s Name______________________________________________

CK#______________CA_____

Address________________________________City/State/Zip_________________________ Birthdate____/____/____Age____ Sex____ e-mail__________________________________ Phone (H)___________________(W)___________________Cell ________________________

PROGRAM/ACTIVITY NAME

DATE(S)

TIME

LOCATION

FEE

FEE TOTAL I hereby give permission for my child (or myself) to participate in the above registered program/activity and certify that my child (or myself) is physically fit to join in the activities. I will hold harmless and indemnify the City of Urbandale and Urbandale School District or its appointed staff in case of accident/injury or loss as a result of participation in these activities. I understand that the City of Urbandale and the Urbandale and Waukee School

Districts does NOT carry health/accident insurance to cover participants or spectators in any recreational program.* I understand that misrepresentation of any registration information will result in immediate dismissal from the program with NO refund. Refunds will only be given up to the registration deadline date of each activity. After that, no refunds will be given except in the event of unforeseen medical reasons or program cancellations.

* I also understand occasionally photos may be taken of participants in programs, activities and events. I give permission to allow these photos to be used in future program guides, brochures, web site or other promotional information.

Parent/Guardian or Participant Signature (REQUIRED)___________________________________________________ Checks payable to: Urbandale Parks and Recreation, 3600 – 86th Street, Urbandale, IA 50322 HAVE YOU READ OUR REFUND POLICY?

REGISTRATION FORM or register online at www.UrbandaleParksAndRec.org

For office use only: Date Rec’d________________

Participant’s Name______________________________________________

CK#______________CA_____

PROGRAM/ACTIVITY NAME

DATE(S)

TIME

LOCATION

FEE

For Registration Information Turn to Pages 6 & 7.

City Parks & Facilities

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Urbandale has seven open shelters, three enclosed rental facilities and one gazebo available for private rental to residents and non-residents throughout the year. Residents of Urbandale may reserve the facilities at any time for the current year. For 2016, residents may begin reservations October 1, 2015. Non-residents may reserve the facilities for 2016, beginning January 4, 2016. Rental reservations must be made in person at the Parks and Recreation Office at 3600 86th Street.

Lions Park - Ralph Whitten Shelter is located in Lions Park, 72nd Street and Prairie Avenue. This shelter includes a full kitchen and approximately 10 – 8’ rectangle tables and 75 chairs. The building is air-conditioned and heated, and accommodates up to 100 people. Community Room is located in the Urbandale Senior Recreation Center, 7305 Aurora. The Community Room has a full commercial kitchen, air conditioning, and approximately 15 – 8 foot and 4 – 6 foot rectangular tables and 185 chairs. The building is available for rent only on Friday nights, and all day on Saturday or Sunday and accommodates up to 185 people. Giovannetti Community Shelter (formerly known as Walker Johnston Shelter House) is located at 8900 Douglas Ave. The building accommodates 300 people (180 seated). The facility is also available on weekdays between 8:00 a.m. – 4:00 p.m. (3 hr. minimum). The building has a full commercial kitchen, air conditioning, 16 – 6’ round tables and 8 – 18” x 6’ rectangle tables, and 180 chairs. Lions Park Gazebo is located at 72nd Street and Prairie Avenue. There are no tables or chairs furnished. Electricity is available. Open Air Shelters The City of Urbandale currently has seven Open-Air park shelters within the park system for rent. Rentals are taken for April 15 through October 15. Open-Air Shelters are buildings with no walls; only a roof. When not reserved, open shelters are first-come, first-serve. Electricity is not available. • Charles Gabus Memorial Tree Park and Gardens • Lakeview Park, 80th and Aurora • Lions Park, 72nd and Aurora Avenue • Murphy Park, 67th and Urbandale Avenue • Rocklyn Park, 70th and New York Avenue • Walker Johnston Park, 3740 86th Street • Giovannetti Patio Shelter, Walker Johnston Park

RENTAL FACILITY RATES

Check availability online at www.urbandaleparkandrec.org

Lions Shelter Resident Non-Resident 72nd and Prairie

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

(no alcohol)

(alcohol)

(no alcohol)

(alcohol)

$175.00 $150.00 $300.00

$250.00 $225.00 $375.00

$215.00 $190.00 $340.00

$290.00 $265.00 $415.00

In addition to the rental fee, there is a $100 refundable deposit.

Community Room Resident Non-Resident 7305 Aurora

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

(no alcohol)

(alcohol)

(no alcohol)

(alcohol)

$350.00 $300.00 $600.00

$425.00 $375.00 $675.00

$390.00 $340.00 $640.00

$465.00 $415.00 $715.00

In addition to the rental fee, there is a $200 refundable deposit.

Giovannetti Community Shelter Resident Non-Resident 8900 Douglas Avenue

(no alcohol)

(alcohol)

(no alcohol)

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m. Weekdays 8:00 a.m. – 4:00 p.m.

$525.00 $600.00 $565.00 $640.00 $450.00 $525.00 $490.00 $565.00 $925.00 $1,000.00 $965.00 $1,040.00 $40.00/hr $40.00/hr+$75 $40.00/hr+$40 $40.00/hr+$115

(alcohol)

In addition to the rental fee, there is a $200 refundable deposit.

(3 hr. minimum)

Gazebo | 72 and Prairie Resident Non-Resident 8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

$25.00 $40.00 $65.00

$45.00 $60.00 $85.00

In addition to the rental fee, there is a $100 refundable deposit.

Open Air Shelters Resident Non-Resident 8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

$25.00 $25.00 $50.00

$35.00 $35.00 $70.00

In addition to the rental fee, there is a $50 cleaning and damage deposit.

For more information on reservations, please call the Urbandale Parks & Recreation office at 515-278-3963.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Registration is

Easy!

How & When to Register

The Urbandale Parks and Recreation Program Guide is distributed in the Des Moines Register newspaper and is also available at the Parks and Recreation office, City Hall, Urbandale Pool, Library and Urbandale Schools.

Anyone can participate in our programs! You do not have to be an Urbandale resident. The Summer Program Guide will be distributed on April 7, 2015, and registrations will be taken starting that day. Many of the programs fill quickly! Class sizes are limited and are filled on a first-come, first-serve basis. To ensure your best opportunity to enroll, it is important to register early. Please note the registration deadline for each activity. Pre-registration for all classes and activities is required unless otherwise noted. All fees must accompany your registration. All registrations are on a first-received, first served basis.

Online Registration Register for classes online at:

www.UrbandaleParksAndRec.org • View Class Catalog • Credit Card Payment

• Create your New Account • Register for Classes

Secure, easy and convenient. Visit our site for more details.

If you have any questions about registration, please give us a call at

278-3963

COMPLETE REGISTRATION FORM Fill out the quick and easy registration form included with this program guide on page 4. Please print clearly, and fill out all the information.

---- OR ---PHONE IN Call 278-3963 to register over the phone with your VISA/ Mastercard/Discover Card.

---- OR ---DROP OFF COMPLETED FORM Drop off completed registration form (with payment) at the Urbandale Parks and Recreation office. Our office hours are 8:00 a.m. – 5:00 p.m., Monday – Friday. After hours, registrations may be dropped off in our drop box outside the front door of our building.

---OR --- MAIL IN COMPLETED FORM Completed registration forms (with payment) may also be mailed to the Urbandale Parks and Recreation office.

Urbandale Parks and Recreation 3600 86th Street Urbandale, IA 50322

For Registration Information Turn to Pages 6 & 7.

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REGISTRATION INFORMATION Registration Forms Available on Page 4

CONFIRMATIONS

PHOTO POLICY

CLASS CANCELLATION

BEHAVIOR

Will I receive a confirmation that I am enrolled in a class when I mail my registration? If you have an e-mail associated with your account, a receipt will automatically be e-mailed to you. You will be notified if a class is cancelled or changed. Why would my program be cancelled? All Parks and Recreation Programs are run assuming minimum numbers are met. If registration does not meet the stated minimum, we will cancel the program a few days before it is set to begin. In this case, participants will be contacted and will receive a full refund.

WEATHER CANCELLATIONS

Classes will automatically be cancelled on days when Urbandale Schools are closed due to weather. Evening classes will be cancelled if Urbandale Schools release early due to weather. Classes cancelled because of weather will be made up whenever possible.

REFUND POLICY

Registration fees for programs cancelled by Parks and Recreation will be fully refunded. Our instructors, in most instances, are hired on the basis of enrollment. For this reason, participant cancellations will be eligible for a refund ONLY if cancellation is made before the registration deadline. Refunds may take up to 2 to 3 weeks.

TUITION ASSISTANCE

The City of Urbandale and Urbandale Parks and Recreation recognizes that, under certain circumstances, individuals cannot afford the program fees. If you are unable to pay full tuition for any of the Parks and Recreation programs, call the Parks and Recreation office at 278-3963. Tuition assistance is available for Urbandale residents only, ages 18 and under.

LOCATIONS

Many classes are held at Urbandale and Waukee Schools. When the class location says “High School”, that indicates “Urbandale High School”. The City of Urbandale would like to thank the Urbandale and Waukee Community School Districts for allowing free use of school facilities! Please be aware that schedules may change due to school events.

Occasionally photos may be taken of participants in the programs, classes, and activities or of people in the district’s parks. Please be aware that these photos may be used in future program guides, brochures, web site, pamphlets, flyers or news releases. In keeping with our program goals, we encourage fun for all of our participants. However, certain rules are necessary to ensure everyone’s safety and enjoyment. Participants are expected to: 1. Show respect for all participants and staff. 2. Refrain from using foul language. 3. Refrain from causing bodily harm to other participants or staff. 4. Show respect for equipment, supplies and facilities. If our staff has concerns about a participant’s behavior, the adult participant or child’s parent/guardian will be consulted immediately. If inappropriate behavior continues, we will re-evaluate their enrollment.

WAITING LISTS

Waiting lists are kept for classes that have reached maximum enrollment. We make every possible effort to add or expand these classes, depending on instructor and space availability. Names will remain on the waiting list until the day the program begins, in case an opening becomes available. Participants on the waiting list will be contacted if an opening becomes available.

INSURANCE AND WAIVERS OF LIABILITY

Individual accident and medical insurance for program participants is not provided by the City of Urbandale or Urbandale School District. To participate in any Parks and Recreation Program, you must sign a waiver releasing the city and school district from any and all liability. The waiver is on the registration form. It must be signed prior to participating in a program.

City of Urbandale Flags The City of Urbandale has 3 x 5 flags for sale. Purchase them at Urbandale City Hall for

Only $35.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

COMMUNITY

Urbandale Organizations Urbandale Girls Recreation Association www.ugrasports.com Softball, Basketball & Volleyball Contact: Tim Stoelk Phone # 490-5879 Urbandale 4th of July www.uniquelyurbandale.com

Urbandale Soccer Club www.urbandalesoccer.org Contact: Cam Torstenson Phone # 333-1612 Email: info@urbandalesoccer.org

J-Hawk Soccer Club www.jhawksoccerclub.com Contact: Matt Carver Home # 334-9061 Email: jhawksoccerclub@gmail.com

Urbandale Little League Baseball Ages: 4-16 www.urbandalelittleleague.com Email: UrbandaleLL@gmail.com

Urbandale Sports Association www.urbandalesoftball.com Adult Softball, Friday Fest

Where, Oh Where Can My Little Dog Go?

Here’s the scoop! Dogs and their owners are welcome in many of our parks – as long as the pets are on a leash at all times and owners clean up after their animals. However, make no bones about it! We can’t sidestep the issue of pet waste. Out of courtesy to others using the parks, pet owners must take responsibility and help to keep our parks clean. Please bring a scooper and/or bag with you when you enjoy the parks with your four-legged friends. Appreciation and thanks are extended to responsible pet owners who, along with their pets, respect other park users and the park system.

TV STATION

Check out Urbandale News & Events on Mediacom Channel 86.

Tennis Courts

Tennis courts are located at South Karen Acres Park, Walker Johnston Park, and Lions Park. All courts are open to the public FREE of charge except at times when there are instruction classes and competitions. Please honor these exceptions. Court courtesy applies. Parks close at 10:30 p.m.

Bike Trails

Urbandale has an extensive bike trail system. A map of the bike trails is in the center of this guide. Additional maps are available at the Parks and Recreation office. If you are sponsoring an activity that includes the use of the bike trails, there are guidelines that need to be followed. Please call the Parks and Recreation office at 278-3963 for more information.

World Wide Web

The 24-Hour City Hall is Urbandale’s official presence on the World Wide Web at www.urbandale.org. You can quickly get information you need and be on your way!

Miscellaneous Information

The majority of our programs are held on school grounds. As such, there is to be no smoking or consuming of alcoholic beverages on school grounds – by participants or spectators! We schedule our activities in cooperation with the Urbandale and Waukee School Districts, but unforeseen conflicts do arise. Please be understanding when times or locations have to be changed – school programs do have first priority! Programs also come up during the year that have not been included in our Program Guide. Look for press releases in the Urbandale Register and our website at www.urbandale.org regarding upcoming activities offered by Urbandale Parks and Recreation.

Urbandale Tree Board

For more information about the Urbandale Tree Board, please contact Bill Cox at billco2@q.com.

NEW! Pickleball Court

The additional lines painted on the Lions Park Tennis courts are for Pickleball! What is that? It's OVERSIZED ping pong! Played with a ball a little smaller than a whiffle ball, pickleball is a paddle sport for all ages and all athletic ability levels. Just use a paddle to keep the plastic ball going back and forth over a net until somebody misses. Have Fun!

Equipment Rentals

For your back yard get-together, family picnic, etc., rent some sports equipment that will provide you and your guests with a day of fun! Kits include: Horseshoe Set, Bocce Ball Set, Bean Bag Toss, and Badminton racquets. Per game, the rental fee is $10 for up to 3 days, with a $20 deposit. Call Urbandale Parks and Recreation at 278-3963 to reserve your equipment!

Please don’t feed the Waterfowl!

While it may be tempting to feed the ducks and geese at City Parks, doing so is actually quite harmful. Human food causes malnutrition in waterfowl. Their delayed migration as a result, increases disease, erodes the landscape, and pollutes the water. Please help us preserve the balance of nature, the beauty of the parks and quality of life for neighbors – do not feed the ducks and geese! Thank you for your cooperation. For more information, contact Urbandale Parks & Recreation at 278-3963.

For Registration Information Turn to Pages 6 & 7.

Page 9

Information Urbandale Community Theatre

http://www.urbandaletheatre.com. All ages and talent levels are encouraged to be involved. For more information, contact Jo Berry at 360-3807.

Urbandale Food Pantry

7611 Douglas Ave., Suite 34/35, Urbandale 50322 Phone: 515-251-6688 | Fax: 515-251-6699 Email: info@urbandalefoodpantry.org Web: www.urbandalefoodpantry.org/ Hours: Monday: 10 a.m.-2 p.m., 5:30 p.m.-7:30 p.m.; Wednesday & Thursday: 10 a.m.-2 p.m. The Urbandale Food Pantry is a collaborative community effort to provide food assistance with dignity and compassion to residents of Urbandale and Windsor Heights. The Pantry is a 501(c)(3) tax-exempt, non-profit organization that partners with the Des Moines Area Religious Council (DMARC), the Urbandale Ministerial Alliance, local churches, civic organizations, city officials, and area residents to provide assistance to the community.

Tags on Ash Trees

Members of the Urbandale Tree Board completed an Ash Tree inventory within the Parks System. An inventory of all ash trees was done in manicured areas of parks and public areas. Trees were tagged and numbered with silver identification numbers and the inventory was entered into the City GIS mapping system. The trees will be monitored for the Emerald Ash Borer and the inventory list will be used for budgeting and planning in the event the ash borer reaches the Metro.

Emerald Ash Borer What is it? Is it here?

Emerald Ash Borer (Agrilus planipennis) is a small green invasive wood boring beetle that attacks and kills ash trees. The trees are killed by the tunneling activity of the larvae under the tree's bark, which disrupts the vascular flow. The Emerald Ash Borer has been confirmed by the Iowa Department of Natural Resources in the following counties surrounding the Metro area: Jasper, Story, Boone, and Union. It has not yet been identified in the Des Moines Metro area (as of March 2015). The DNR does not recommend the preventative treatment of ash trees until the insect has been confirmed within fifteen miles of a community. To learn more about the Emerald Ash Borer, visit the Iowa Department of Natural Resources website at www.iowadnr.gov

Urbandale Community Action Network, (UCAN) Contact: www.urbandalenetwork.org Phone #: 278-3936 Office Hours: Monday-Friday, 9:00 a.m.-1:00 p.m.

The Urbandale Community Action Network, (UCAN), is a 501(c)(3) organization with the mission to provide leadership and ongoing support for comprehensive community based action to improve the quality of life in Urbandale. UCAN serves as the umbrella organization for the Urbandale Caring Corps, Leadership Urbandale, Urbandale Friends of the Park, and Character Counts in Urbandale. In addition, UCAN focuses on projects related to Strengthening Neighborhoods, Infrastructure, Communications, Human Services, and Events and Activities. Call us for information on volunteer opportunities in the community or visit us online at www.urbandalenetwork.org, on Facebook and Twitter! Urbandale residents with a need for transportation may contact the Urbandale Caring Corps. Our volunteer base provides transportation to doctor appointments, grocery shopping/ errands. In addition, residents may register for Spring and/ or Fall Yard Clean Up where volunteers do light yard work to prepare for each season. Volunteer Drivers are always welcome. Consider having your family or group volunteer for clean-up day. Residents in need of services; please contact the Caring Corps for a client application at 278-3999.

[skate park ] dale The City of Urban d park ar offers a skatebo . for area boarders The park is located Park, at Walker Johnston . 9000 Douglas Avenue Boarders can enjoy an area with two sets of stairs with rails, two 20-foot wide escalated quarter pipes, a street spine, a 90-degree bank street hip, and a fun box. Please observe posted rules and regulations at the park. The skate park is tobacco-free. Thank you!

Page 10

SENIOR Recreation

Program supervisor: Lorrie Nagel Program Assistants: Sandy Gilmore Dawn Wirtz

senior Recreation Center hours:

Monday – Thursday: 8:30 a.m.-3:30 p.m. Friday: 8:30 a.m.-12:30 p.m. (515) 278-3907 • 7305 Aurora Avenue

www.urbandaleseniors.org

The Senior Recreation Center offers a variety of programs for the social, emotional, spiritual, environmental, occupational, intellectual and physical wellness of our community’s senior adults in a welcoming, and energizing environment!

Sign in for daily programs on the ‘My Senior Center’ touch screen! Stop by the office to pick up your personalized membership card. Meals

A balanced meal is served on Mondays, Tuesdays and Thursdays. The meal is served at 12:00 noon and the fee is $2.50. Reservations must be made by 1:00 p.m. the business day prior to the meal. (Monday reservations must be made by 12:00 p.m. Friday). If possible, the same observance should be followed for cancellations.

Due to upcoming building improvements, there may be program schedule changes from April-June. We will do our best to give our patrons notice however, please check our website regularly for any notice of change. www.urbandaleseniors.org

Outdoor Bocce Court

Transportation

Urbandale residents may call the Caring Corps at 2783999, for assistance with transportation.

A 60’ x 12’ outdoor bocce ball court is available for firstcome, first-served use during senior center hours. Bocce sets may be checked out from the office. See page 12 for spring-summer league information.

Computer Lab

Visual Assistance

Fitness Room

Do You Receive the Senior Newsletter?

The computer lab is available for independent use during regular center hours, unless there is a class or seminar in session, (please call ahead or check schedule). An Internet connection is available. 2 treadmills, 2 NuStep cross-trainers, a recumbent Expresso virtual cycle, and an elliptical machine are available for use on a first-come, first-served basis. A physician’s release is required for all fitness activities.

A magnifier with a 20” monitor is available for personal use by anyone needing visual assistance with personal correspondence or other reading material.

A bi-monthly calendar of events is available to those interested in participating in activities. If you would like to request a newsletter, call 278-3907 with your name, address and phone number and we will send you information. You may also receive a newsletter via e-mail or view the calendar online at: www.urbandaleseniors.org

Page 11

FITNESS, HEALTH & Recreation programs Morning Fitness class Mondays, 9:00-9:45 a.m. Tuesdays & Thursdays, 9:00-9:45 a.m. & *10:00-10:45 a.m. *10:00 am class offered March – May only 45-minutes of high-energy fun, focusing on functional fitness. Classes may include stretching, strengthening and toning, and aerobic exercise to keep the heart healthy, and to increase muscular strength and range of motion. Weights, resistance tubes and bands are provided for additional fitness benefit. All fitness levels are welcome. Please consult with the instructor, prior to class, if you have special health considerations or needs. Instructors: Cari, Ildiko. Tai Chi Wednesdays & Fridays Beginning: 8:30-9:15 a.m. Continuing: 9:15-9:55 a.m. Modern tai chi is a kind of exercise much like what has been practiced for health in China for hundreds of years. The main principle of tai chi… the mind is the first thing, the body follows. Come try it with us! Instructor: Ruth Kneile Taking Control with Exercise Mondays, 2:00-2:55 p.m. Wednesdays, 10:00-10:55 a.m. The Arthritis Foundation Exercise Program is a community-based program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Designed to bring more movement to the individual with arthritis, it is also beneficial for anyone interested in relief from stiffness while improving mobility. This is a video-led class.

Basic Line Dancing Fridays, 10:00-10:55 a.m. $1 per class The perfect way to start your weekend is dancing! Join this enthusiastic group as they learn new, and revisit old-favorite line dances. This is a great class for beginners, or anyone who wants to dance and have lots of fun...and get your cardiovascular exercise! Instructor: Joanne Emery Zumba Gold® Wednesdays, 1:00-1:45 p.m. The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, communityoriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, lowimpact moves and easy-to-follow pacing for a healthy, active lifestyle! Bring a small towel and water. Wear workout clothes and sneakers with a smooth bottom. Instructor: Ildiko Timmerman. Yoga Wednesdays, 2:00-3:15 p.m. This class offers a mixture of hatha and yin yoga to encourage relaxation and provide a very good stretch. Bring a mat or rug and a light blanket or towel. Mats are available for use to anyone wanting to try the class before purchasing one. Beginners welcome! Instructor: Keith Gass

Physician’s release required annually for fitness activities.

Page 12

Wii® Indoor Sports! Have some competitive fun and get a great workout! Sign up for a virtual bowling team and play for fun or compete during 8-week virtual tournaments. Call for tournament dates and schedules. Sponsored by Senior Helpers

Cook for Your Health! $8 (includes lunch) Monthly, 10:30 a.m.-12:30 p.m. (check USRC newsletter for dates) Learn to make heart-healthy meals using fresh, seasonal ingredients. Class members will prepare, cook, and enjoy the meal as a group. Menu will change each month. Class size is limited to 10 per session. Registration is required. Instructor: Ildiko Timmerman Stress Reduction for Health & Wellness 3rd Wednesday of each month, 11:00 a.m.-12:30 p.m. Stress is just a part of life, but managing stress is crucial to maintaining our health & sense of well-being. Up to 90% of doctors' visits are a result of stress. Learn techniques that will help you manage your stress, improve sleep and enhance memory. Incorporating mindful awareness exercises is easy and can pay off in a variety of health benefits. Class size is limited so pre-registration is requested. Instructor: Maureen Walsh Blood Pressure Checks 2nd Tuesday of each month, 9:30-10:30 a.m. Stop in and have your blood pressure checked by members of the Urbandale Fire Department. 3rd Thursday of each month, 10:00-11:30 a.m. Provided by Accessible Home Care Foot and Nail Care Clinics Nail trim and foot care clinics for those needing assistance. Appointment required* Call 278-3907 2nd Thursday each month: Provided by Visiting Nurse Service 3rd Tuesday each month: Provided by Urbandale Health Care *Appointments can be made 1 month in advance. Please wait a minimum of 2 months between appointments to allow everyone access to the services. No-cost Hearing Screenings Provided by community partners: Woodard Hearing Center May 14, 9:00 a.m.-12:00 p.m * Zounds Hearing Aids July 16, 9:00 a.m.-12:00 p.m. * *Call 278-3907 to schedule an appointment at the senior recreation center. Watch the newsletter for additional educational programs on hearing health.

Pool & Shuffleboard Two 8’ pool tables and a shuffleboard table are available for first-come, first-served play Monday-Friday. Cues and pucks are available for your convenience. Spring-Summer Bocce League Registration fee: $5 per player. Mondays & Tuesdays, *May 4 – June 10, 12:30-3:30 p.m. Tournament Finals, Wednesday, June 10, 10:30 a.m. Register a team of 2-4 players from April 1st-17th, or until leagues are full. An informational meeting will be held on *Friday, April 24, 11:30 a.m. followed by a short practice session. During this meeting, rules will be reviewed and league schedules will be distributed. Learn to play Pickle-ball Wednesday, May 27, & Thursday, June 4, 1:00-3:00 p.m. (Meet at Lions Park tennis court, 71st & Prairie) Join the growing number of people playing Pickle-ball, a lively racket game that can be enjoyed by all ages and abilities. Pickle-ball can be played indoors or out and requires only a paddle and a ball to play. Attend one or both of these instructional sessions to learn the basics of the game and try it for yourself! Please pre-register for one or both sessions. 278-3907

SOCIAL, CULTURAL & ARTS PROGRAMS Amateur Artists Group Mondays, 9:00 a.m.-3:00 p.m. Whether you have been painting or sketching all of your life or just want to get started, this is the group for you. Bring your own supplies and drop in any time during the day. We’ll provide the coffee! Monday Bridge Club Mondays, 10:15 a.m.-1:30 p.m. For reservations or cancellations, call 276-1606. • Lunch reservations must be made separately. Call 278-3907 by 12:00 p.m. the Friday before. Timely Talkers Tuesdays, 10:00-11:00 a.m. Join this discussion group for a cup of coffee and some lively conversation on a variety of topics including: current events, personal experiences, and local news. Everyone is welcome. Monthly Birthday Bingo Party First Tuesday each month, 12:30-1:30 p.m. Birthdays are celebrated on the first Tuesday of the month following lunch. Treats are served followed by Bingo! Treats provided by Joyce Dana, Humana

Page 13

Senior Singers Tuesdays, 1:45-2:45 p.m. No singing experience is necessary to join this enthusiastic, fun-loving, and talented group. Songbooks are filled with old favorites and classics. This group entertains at the Senior Center and for community groups. Men and women alike will enjoy this healthy and entertaining experience! Director: Clara Wyatt Readers’ Theater Workshop $10 Tuesdays, April 7-28, 1:00-3:00 p.m. Have you ever wanted to participate in theater but didn’t know where to start? Readers’ Theater workshop is the perfect place! Participants will learn to perform scripts by relying on voice, rather than on acting, costumes and props. Jo Anna Holt Mishler, retired Director/ Choreographer/Artistic Director of the Urbandale Community Theatre, will be your guide during this 4-week workshop. Class size is limited so register soon! Wednesday Morning ‘Bookies’ 3rd Wednesday of each month, 10:00-11:30 a.m. Monthly book selections may be checked out from the Urbandale Library. Call 278-3907 for title of monthly selection. Knitting & Thread Craft group Wednesdays, 12:30-2:30 p.m. Bring your knitting, crochet, cross-stitch, etc. and spend some time working while socializing. Share ideas and techniques with other knitting enthusiasts. All skill levels welcome! Coffee and tea provided. Group meets in the craft room.

Pendoodle Art Classes Monthly, 10:00 a.m.-12:00 p.m. (check USRC newsletter for dates) Discover your inner artist during these fun and lighthearted classes. Explore a meditative form of pen & ink art by learning repetitive, simple steps and patterns that are easy to recreate. Then, use your newly discovered skills to create paper projects during class. No art experience necessary. Sign-up monthly. Maximum of 14 people per class. (one-time materials fee of $5 for new participants).

‘Get Creative’ Craft Group Thursdays, 9:15-11:30 a.m. This activity is open to anyone who loves to be creative. A variety of supplies are available for a wide assortment of craft projects. No experience necessary. Completed items may be purchased or donated for our annual craft bazaar. Group facilitator: Rose Mary Glasgow Mixed Cards & Games Tuesdays & Thursdays, 10:45 a.m.-3:00 p.m. Drop in and join the group for a variety of card and board games including: Pitch, Pinochle, 500, Rummikub, and many more. Cards and games provided or bring your own.

Education, INFORMATION, AND ASSISTANCE PROGRAMS SHIIP Medicare Information Assistance. Call 278-3907 for a personal appointment with a volunteer. Do you have questions about your Medicare insurance or statements that you’ve received from your Medicare supplement or Part D provider? Call to schedule a personal appointment with an on-site SHIIP volunteer at the senior recreation center. This program is offered year-round for your convenience. SHIIP, the Senior Health Insurance Information Program is a service of the State of Iowa. SHIIP counselors are trained by the state and do not sell or promote any insurance companies, policies or agents. Urbandale Senior Recreation Center is a local sponsor for SHIIP in Polk County. AARP Smart Driver Program $20 ($15 with current AARP card) Offered monthly, February-November. Please call 278-3907 for dates and times. Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 4-hour course. Find out how to adjust your driving to age-related changes in vision, hearing, and reaction time. Auto insurance companies in most states provide a multi-year discount to graduates! (Consult your insurance agent.) Register at the Senior Recreation Center, or call 278-3907. Attention Veterans… Free craft kits available! Monthly – call 278-3907 for dates. A representative from Community Based Crafts Program, sponsored by Help Hospitalized Veterans, Inc., will be available for therapeutic craft kit demonstrations and distribution on one Thursday each month from 12:30-3:00 p.m. at the Urbandale senior recreation center. Stop in and visit with Theresa Johnson about the program and choose a craft kit from a variety of categories including: leather, wood, painting, models, etc. This program is for veterans or military patients only.

Due to upcoming building improvements there may be program schedule changes from April-June. We will do our best to give our patrons notice however, please check our website regularly for any notice of change. www.urbandaleseniors.org

Page 14

Education, INFORMATION, AND ASSISTANCE PROGRAMS Continued from Page 13

Bridge Workshop Thursdays, 10:30-11:30 a.m. No reservation is required for this fun and informative hour-long session. A great program for anyone re-learning bridge or wanting to improve their game. Instructor: Paul Spong Memory Café respite program May 12, July 13. (Call 515-331-0970 to register) This program is designed for a caregiver and their loved one to attend a planned activity where they can laugh, learn and remain socially engaged with others traveling the same journey. Our mission is to provide a safe, comfortable, engaging environment to interact and enjoy time together. Sponsored by: Glen Oaks Alzheimer’s Special Care Center.

Computer Classes for Seniors

Senior Singers Picnic & Concert $7 per ticket Friday, May 15, 4:30-6:30 p.m. Enjoy a spring picnic of hot dogs, baked beans & potato salad followed by a concert performed by the Urbandale Senior Singers. All proceeds support the Senior Singers program! Purchase tickets April 21 – May 9. Introduction to Beekeeping in Iowa Wednesday, May 27, 11:30 a.m. Did you know ... that honey bees account for 80% of pollination needs of the plants and trees we eat? ...that honey bees are not aggressive by nature? ...that honey bees survive below-freezing winters by keeping the hive at 90 degrees? Join us to learn these facts and even more wonders of honey bees. We'll focus on how small scale Iowa honey producers are helping keep this essential insect alive, thriving and helping us live better lives. There won’t be any bees at the presentation, but you'll see everything else bee-wise! We'll also have a honey tasting and snacks made with honey. Speaker: Anne Nieland, entomologist and Urbandale beekeeper. Sponsored by TruMark Home Care.

(Classes are taught using Windows 7) Instructor: Paul Spong. Beginning Computers for Seniors M, W, F (3 day course), 1:00-3:30 p.m. April 13 - 17 Participants will learn to turn on the computer, about the keyboard, how to use a mouse, how to write letters, to save documents, and basic word processing. Internet activity, web sites, and search engines will also be covered. Course Fee: $41 Digital Pictures - From your camera to your PC April 20 & May 13, 1:00-3:30 p.m. This class will focus on moving digital pictures from your camera to the computer. Bring your digital camera, and a USB cable or your camera’s digital memory card. Also covered: basic photo editing, basic file management and organization in your pictures library. Course Fee: $15

SPECIAL programs & EVENTS Unity Point Blood Chemistry Profiles Wednesday, April 29, 8:00-10:00 a.m. A variety of screenings will be available including a 25 component blood chemistry profile. For more information on available screenings, or to make an appointment, call 1-800-424-3258. Urbandale Community Adult Band Concert Monday, May 4, 7:00 p.m. Bring your friends and family to enjoy an evening of music and fun. This is a FREE event!

Summer Dinner Party $15 per ticket Friday, June 26, 5:00-9:00 p.m. Enjoy an evening of ‘mock-tails’ & appetizers from 5:00-5:30 p.m. followed by dinner and entertainment; featuring the comedy magic of Lee Cole and the island music of Tropical Steel. Tickets go on sale May 5. Bob Dabrieo Annual Cribbage Tournament Saturday, July 4 Registration opens at 12:00 p.m., play begins at 1:00 p.m. Watch for details in the Urbandale 4th of July Celebration flyer, or at www.urbandale.org. Heart Reach Mobile Lab Wednesday, June 17, 7:00 a.m.-1:00 p.m. HeartReach is a unique traveling heart disease and stroke prevention program staffed by professionals from Unity Point Health – Des Moines. Call to make your appointment, and stop worrying if heart attack and stroke are sneaking up on you. 1-866-935-5432

COMING THIS FALL !!

Active Aging Week- Senior Fine Arts Show Monday, September 21, 4:00-6:00 p.m. This annual community event features works by local artists in a variety of categories, including: pencil, acrylic, watercolor, mixed media, etc. Refreshments will be available.

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TRAVEL OPPORTUNITIES Polk County Senior Health Fair & Picnic Wednesday, May 13, 9:00 a.m.- 1:00 p.m. A variety of health screenings, information booths, entertainment, and lunch will be available during this free event held annually at the Iowa State Fair grounds. Bus transportation from the senior recreation center will be available, (seating will be limited). Registration for this event begins Monday, April 27. A Day at Reiman Gardens * Friday, June 12, 9:00 a.m.-3:00 p.m. $45 (all inclusive) Highlights of this trip include an educational presentation on the life of butterflies, a tour of the indoor and outdoor gardens, the butterfly house, Hickory Park buffet lunch in a private room and time to enjoy the gardens, exhibits, and gift shop on your own. * This tour requires walking. Registration begins May 4. Iowa Cubs Baseball - Day Game & Picnic Wednesday, June 24, 10:30 a.m. $25 per person Cheer on the I-Cubs as they face the Omaha Royals (K.C. Royals) after enjoying an all-you-can-eat picnic lunch on the mezzanine! Price includes transportation, I-Cubs cap, and reserved seat ticket. Registration begins April 20. Older Iowans Day at the Iowa State Fair $2 per person for the ride. Wednesday, August 12, 8:00 a.m.-3:00 p.m. Register to ride with us to the fairgrounds for a day of fun, rain or shine! (Fair tickets may be purchased in advance or at the fairgrounds). Limited space available! Registration begins July 6.

For program registration information please call the

Senior Recreation Center

at 278-3907.

*Programs, events, and group travel may be subject to change.

32 Parks in 90 Days Tour – Your Passport to Great Prizes! Did you know that the City of Urbandale is home to

48 beautiful parks? Many include wonderful walking trails, fun playground equipment, picnic areas, and much more for the whole family.

This summer, we encourage all residents to visit our 48 parks. We are giving special emphasis to the 32 parks that include playground areas. Please join us for our

“32 Parks in 90 Day Tour.” Visit a park, “stamp” your passport and win fun prizes!

Enjoy time with family and friends while checking out all Urbandale has to offer in beautiful public spaces.

NEW! Senior Citizen

Appreciation Day at the Urbandale Pool

Thursday, May 28

All persons 55+ will be admitted FREE for Lap Swim and Open Swim. Come join us for a FREE water exercise class at 10:00 a.m. and 11:00 a.m. There will be a FREE picnic lunch from noon to 1:30 p.m. for all persons 55+.

For complete details, visit

www.UrbandaleParksandRec.org

or call 278-3963.

Page 16

Urbandale

Swimming Pool

7201 Aurora Ave • (515) 278-3959 • www.UrbandalePool.org

Prices

PUBLIC RECREATIONAL SWIMMING: May 30 – August 16 Daily: 1:00 p.m. – 4:00 p.m. Monday – Friday: 7:00 p.m. – 8:30 p.m.

Payment accepted by cash, check or credit/debit cards

CARDIO / LAP SWIM:

(anyone entering the pool area) 2 years of age & under: FREE with paid adult 3 years of age & older: $4 Groups with 10 or more are welcome. Email lauxier@urbandale.org for more information on discounted rates.

Single Admission

May 30 – August 16 Monday – Friday: 5:45 a.m. – 7:45 a.m. and 6:00 p.m. – 7:00 p.m. Daily: Noon – 1:00 p.m. Note: times may vary due to special events. Please check our web site for more information.

Due to the Holidays and Special Events the pool will be closed: May 16...................... Training day for summer staff May 25...................... Memorial Day May 28...................... Senior Citizen Appreciation Day! Seniors come for FREE to Senior exercise classes, lap swim and public swim. June 12 .................... Summer Carnival 1:00-4:00 p.m. and 7:00 – 8:30 p.m.; cost $5 per person July 3, 4 & 5............. Independence Day Celebrations Note: Please visit our web site at www.UrbandalePool.org for any additional closing dates and times.

Wading Pools

Urbandale has two wading pools for children.

Annual Pass

(From date of purchase) Resident Individual: $110 Non-Resident Individual: $140 Resident Family: $200 • Non-Resident Family: $250 20% Discount OFF Fitness Classes with Annual Pass

Lockers

Bring your own lock to lock a locker. Please remove the lock when finished each day. If you forget a padlock, you can purchase one at the pool for $5. Please enter pool area through locker rooms, taking a shower prior to entering the pool. No access to the pool area is allowed through the side emergency exit. No food or drink in locker rooms

Lions Park

Lions Park is for children 6 years of age and younger and is free of charge. The Aquatic Playground, next to the pool, is for children 10 years of age and younger. See admission rates below. Children must be accompanied by a responsible person at least 14 years of age. Swim diapers are required when using these pools.

The wading pools will not open if there is a 60% chance or higher expectation of thunderstorms in the forecast or Aquatic Playground if the temperature is 7201 Aurora Ave. below 70° at Dates: May 30 – August 9 Hours: Daily: 1:00-4:00 p.m., Monday – Friday: 7:00-8:30 p.m. 10:00 a.m. Fee: $4 (3 & over) • Free (2 & under with paid adult) 72nd St. & Prairie Ave. Dates: M – F, May 30 – August 9 Hours: 12:30-4:00 p.m., Monday – Friday Fee: FREE Lions Park wading pool will be closed July 1, 2 and 3

Please register for all classes and/or swimming lessons by: 1. Online at UrbandalePool.org. Click on: “Registration of classes, events,

and also swim lessons” (on the left hand side)

“Online Registration System” (in blue in the middle of the page)

Click on the appropriate category and class you wish to view for registration.

2. Call (515) 278-3959 to register over the phone

with VISA/MasterCard/or Discover Card.

3. Drop off a completed registration form with payment at the Parks and Recreation office at City Hall between the hours of 8:00 a.m.-5:00 p.m. Monday-Friday.

4. Drop off a completed registration form with payment at the Urbandale City Swimming Pool during open times with payment in a form of check or cash. Register in person at the Urbandale

City Swimming Pool during open swim times with payment of cash, check or credit card.

Note: for any changes in lessons or programs, there will be a $5.00 administration fee. Registration Deadline for all programs at the pool is one week before the start of the class.

www.UrbandalePool.org

Page 17

pool rental ALL POOL RENTALS including aquatics playground ARE IN TWO HOUR BLOCKS OF TIME

All rentals must be scheduled at least 2 weeks in advance. Aquatic Playground Rentals

Pool Rental

Plan your child’s birthday party or any special event by renting the refreshing aquatic playground! Reservations are on a first come, first serve basis and depend on availability of staff. Renters may have food and drink on the south exterior patio deck. The cost for a two hour rental is a bargain at $60! Please call 278-3959 or visit our web site at www.UrbandalePool.org for more information.

Rental of the Urbandale pool is available to all persons, organizations, clubs and youth groups 1 – 30 persons ............ $172 for 2 hours 31 – 100 persons ........ $196 for 2 hours 101 – 250 persons....... $250 for 2 hours

Aquatics Playground Rental Days and Times Saturdays & Sundays: 10:00 a.m.-Noon and 5:00-9:00 p.m.

Pool Rental Days and Times: Saturdays & Sundays: 5:00-9:00 p.m. *$50 refundable deposit required, terms in contract.

Themed Pool Parties

ONLY Available During Public Open Swim Times Have your party at the pool during EVENING AND WEEKEND open swim times. Prices include admission for up to 15 people (swimming or not) during public open swim. Tables will be reserved for you for ½ hour. Includes tableware, party favors, cake, drinks, and even cheese pizza for your group! We will eliminate the hassle for you; just show up and have fun! Choose from different themes: Under the Sea, Luau, Pirates, Splish Splash, Princess, Sharks, Groovy, Academy Awards. Call (515) 278-3959 for more information.

Package One

Package Two

$125 available during evening & weekend public swim times • Admission for up to 15 people to public swim • ½ hr. table reservation • Pool Rental • Cake, Drinks, Decorations & Party Favors

$175 available during evening & weekend public swim times • Admission for up to 15 people to public swim • ½ hr. table reservation • Pool Rental • Cake, Drinks, Decorations, Party Favors and Cheese Pizza

Official Pizza

Sponsor Please give 2 week advance notice for all pool rentals.

*Pricing is for 1-15 persons for Themed Packages. There is an additional cost of $5 per person after 15 persons for Package One. And an additional cost of $10 per person after 15 persons for Package Two. Note: All eating during the summer rental times will take place on the patio, weather permitting. In the event of bad weather, eating will occur on pool deck in designated area.

Reservations are arranged on a first come, first serve basis and depend on availability of staff. Call 278-3959 for more information or visit our web site at www.UrbandalePool.org. Swimming Pool Refund Policy:

To be eligible for a refund you must cancel at least 7 days before the first class meeting (14 days prior for pool rentals). After that, NO REFUNDS will be given unless: a) The program or class is cancelled. b) The participant is unable to participate because of unforeseen medical reasons. The refund will then be prorated based on the number of classes attended. If more than 50% of the program has been completed, no refund will be issued.

Refunds will not be issued for circumstances beyond our control, i.e. weather or electrical outages. (Please allow three weeks for a refund to be processed.)

Page 18

Water Fitness Classes

Participants with annual passes receive a 20% discount. Shallow Water Aerobics

Deep Water Toning

This is a challenging workout in the water approximately chest This unique form of exercise takes place in the deep water, and is deep. The routine will offer a variety of different techniques designed for strength and endurance. The exercises performed such as weight resistance, drag equipment, cardio and strength are set to music to maintain speed and endurance to increase endurance. The level of calorie burning, weight loss/fat burning, your heart rate. Water belts are worn to assist you in maintaining strength endurance and cardio-respiratory workout will vary the proper position while exercising in deep water, benefiting depending on level of exercise and technique; burning up to 500 from the full effects of resistance on the whole body without calories per hour. Minimum 5; maximum 25. Registration the pressure of the weight of your body and gravity. This class Deadline: One week before the start of the class is designed to provide you with an excellent cardio-respiratory workout, great weight loss/fat burning (burning up to 550 Session Day Time Fee calories per hour), strength and endurance building workout, May 5 – May 28 T,Th 6:00-7:00 p.m. $40 and a fun way to exercise. The class has a higher calorie burning June 2 – June 30 T,Th 6:00-7:00 p.m. $45 effect due to the constant resistance of the water. Minimum 5; July 2 – July 30 T,Th 6:00-7:00 p.m. $45 maximum 20. Registration Deadline: One week before Aug. 4 – Aug. 27 T,Th 6:00-7:00 p.m. $40 the start of the class Session Day Time Fee Senior Water Exercise Class May 4 – May 27 M,W 6:00-7:00 p.m. $35 This class is designed for seniors, with a dollar off for a senior June 1 – June 29 M,W 6:00-7:00 p.m. $45 discount per class. This class is the same cost of regular July 1 – July 29 M,W 6:00-7:00 p.m. $45 admission! Participants will work on flexibility, full range of Aug. 3 – Aug. 31 M,W 6:00-7:00 p.m. $45 motion, balance, strength and endurance. This is not a cardio No class: Monday, May 25 class and will adjust to meet each individual’s current personal fitness level and build upon that level. Choose from a 3 day per Water Boot Camp Aerobics week or a 2 day per week class. There are no switching or trading of days. Minimum 5; maximum 20. Registration Deadline: This is not your mama’s water exercise class! This program One week before the start of the class is designed to target fitness components of agility, balance, coordination, and speed in addition to cardio capacity. This is a TWO DAYS PER WEEK no-nonsense workout formula delivering high intensity training options with and without equipment to achieve maximize results. Session Day Time Fee This program may not be suitable for beginning exercisers, May 5 – May 28 T,TH 11:00-11:45 a.m. $28 persons with special needs or those who do not want to get their June 2 – June 30 T,TH 11:00-11:45 a.m. $36 hair wet. Minimum 5; maximum 20. Registration Deadline: July 2 – July 30 T,TH 11:00-11:45 a.m. $36 One week before the start of the class Aug. 4 – Aug. 27 T,TH 11:00-11:45 a.m. $32 Session Day Time Fee May 5 – May 28 T,Th 7:15-8:00 p.m. $40 THREE DAYS PER WEEK June 2 – June 30 T,Th 7:15-8:00 p.m. $45 Session Day Time Fee July 2 – July 30 T,Th 7:15-8:00 p.m. $45 May 4 – May 28 M,T,TH 10:45-11:30 a.m. $40 Aug. 4 – Aug. 27 T,Th 7:15-8:00 p.m. $40 June 1 – June 30 M,T,TH 10:45-11:30 a.m. $56 July 2 – July 30 M,T,TH 10:45-11:30 a.m. Aug. 3 – Aug. 31 M,T,TH 10:45-11:30 a.m. No Class: Monday, May 25

$52 $52

NEW! Senior Citizen

Appreciation Day at the Urbandale Pool

Thursday, May 28 All persons 55+ will be admitted FREE for Lap Swim and Open Swim. Come join us for a FREE water exercise class at 10:00 a.m. and 11:00 a.m. There will be a FREE picnic lunch from noon to 1:30 p.m. for all persons 55+.

Private Swim Lessons

Private lessons are available only with a referral from a water safety instructor on staff at the Urbandale Pool. All children will need to be at least 5 years of age for private lessons. These lessons are one-to-one swim lessons arranged with a certified water safety instructor on staff. The cost of these lessons are $20 per half hour, with a minimum of 8 classes and a maximum of 12 classes per session. These lessons are set up on an individual basis.

To arrange for private lessons, please call (515) 278-3959.

www.UrbandalePool.org

Page 19

pool special events

Kick off

the summer with a bang! We will have a water slide and carnival games with prizes.

Date: Friday, June 12 Time: 1:00-4:00 p.m. and 7:00-8:30 p.m. Fee: $5 per person $1 with an annual pass.

Swim Camp of Junior Lifeguards Always wanted to know what it would be like to be a lifeguard and work at a pool? Come try out this camp! For ages 11-14 years old. Pre-requisites: swim 25 yards continuously of front crawl, 25 yards of breast stroke, 25 yards of elementary backstroke or backstroke, 1 minute treading water, float on back for 30 seconds, and swim under water 10 feet. You will learn basic water rescue techniques, water survival, how to assist in teaching kids how to swim, help with playing games at the pool, assist at the pool with scanning, and of course be able to swim all day for free. You will earn Junior Lifeguard and CPR certifications during the camp. Participants will also get a whistle, lanyard and t-shirt! Bring your own lunch and snacks for the day. Min 5 / Max 12. Registration Deadlines: June 7, July 5 Session

Day Time

Fee

June 15 â&#x20AC;&#x201C; June 26

M-F

9:00 a.m.-3:00 p.m.

$125

July 13 â&#x20AC;&#x201C; July 24

M-F

9:00 a.m.-3:00 p.m.

$125

Now hiring

for summer! All applicants must be at least 16 years of age.

Apply online at

www.Urbandale.org

Page 20

AMERICAN RED CROSS Swimming Lessons Parent and Child Lessons

(Ages 6 months -3 years) This class will focus on ways for you to enjoy water with your child and emphasizes parental teaching methods for water adjustment and basic skills. An adult must be in the water with the child throughout the class time. The

class is designed to make your child more comfortable in and enjoy being around the water. Minimum 5; Maximum 10. Registration Deadline: One week before the start of the class. LEVEL 1 Children 6 mos. – 18 mos. Cost: $45 LEVEL 2 Children 18 mos. – 3 yrs Cost: $45

Preschool Aquatics (Ages 3-5)

Levels 1, 2 and 3 Minimum 2; Maximum 4 • Cost: $45 Registration Deadline: One week before the start of the class.

See Red Cross Swim Lesson Schedule on pages 22 & 23

Level 1 —

Level 2 —

Level 3 —

Note: All skills may be performed with support.

Note: All skills to be completed with minimal support.

Note: All skills to be completed independently.

Orients children to the aquatic environment and helps them gain basic aquatic skills.

• Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose for 3 seconds • Submerge mouth, nose and eyes • Open eyes under water and retrieve submerged objects in shallow water • Front and back glides 2 body lengths and recover to a vertical position • Front and back float for 3 seconds and recover to a vertical position • Roll from front to back and back to front • Tread with arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back • Complete the series of skills with support. Enter the water independently, using steps or side, travel at least 5 yards, submerge to mouth and blow bubbles, then safely exit the water.

Helps children gain greater independence in their skills and develop more comfort in and around water.

• Enter water by stepping into shoulder deep water • Exit water using ladder, steps or side • Bobbing 5 times • Open eyes under water and retrieve submerged objects in chest deep water • Front and back floats (3 seconds on front 5 seconds on back) and glides (2 body lengths) • Recover from a front or back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back (3 body lengths) • Finning arm action on back (3 body lengths) • Complete the series of skills with minimal assistance. Glide on front for at least 2 body lengths, roll to back, float on back for 15 seconds, then recover to a vertical position. • Complete the series of skills with minimal assistance. Glide on back for at least 2 body lengths, roll to front, and then recover to a vertical position. • Complete the series of skills with minimal assistance. Swim using combined arm and leg actions on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming on front for at least 3 body lengths.

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water.

• Enter water by jumping into shoulder deep water • Fully submerge and hold breath for 10 seconds • Bobbing 10 times in chest deep water • Front, jellyfish and tuck floats for 10 seconds • Recover from a front or back float or glide to a vertical position • Back float (15 seconds)and glide (3 body lengths) • Change direction of travel while swimming on front or back • Tread water for 30 seconds in shoulder deep water • Combined arm and leg actions on front and back for 5 body lengths • Finning arm action on back for 5 body lengths • Complete the series of skills independently. Step from the side into chest deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. • Complete the series of skills independently. Move into a back float for 15 seconds, roll to front, and then recover to a vertical position. • Complete the series of skills independently. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front, continue swimming for 5 body lengths.

Page 21

AMERICAN RED CROSS Swimming Lessons Learn to Swim Lessons (Ages 5 and up)

Participants must be 5 yrs. of age AND minimum of 45” tall. Registration Deadline: One week before the start of the class. Cost: $40

Please take notice changes in level 3. Learn to Swim Learn to Swim Learn to Swim Learn to Swim Level 1 — Level 2 — Level 3A — Level 3B — Introduction Fundamental Stroke Stroke to Water Skills Aquatic Skills Development Development Helps participants feel comfortable in the water.

Gives participants success with fundamental skills.

• Enter and exit water using ladder, steps or side independently • Blow bubbles through mouth and nose independently • Bobbing independently • Open eyes under water and retrieve submerged objects independently • Front and back glides and floats independently • Recover to vertical position independently • Roll from front to back and back to front independently • Tread water using arm and hand actions with minimal support • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back Upon successful completion of all skills in this level, advance to Level 2.

• Everything listed in learn to swim level one plus: • Front, jellyfish and tuck floats independently • Change direction of travel while swimming on front and back independently • Tread water using arm and leg actions independently • Combined arm and leg actions on front and back independently • Finning arm action independently Upon successful completion of all skills in this level, advance to Level 3A.

Builds on the skills in Level 2 through additional guided practice in deeper water.

• Everything listed in learn to swim levels 1 and 2 plus: • Bobbing while moving toward safety successfully and independently • Jump from side in deep water, fully submerge, then recover to the surface and return to the side. • Rotary breathing 15 times. • Survival float successfully and independently for 30 seconds. • Back float successfully and independently for minimum of 30 seconds • Change from vertical to horizontal position on front and back successfully and independently • Tread water for minimum of 30 seconds successfully and independently • Push off in streamlined position on front and back and flutter kick 3-5 body lengths. • Front crawl and elementary backstroke minimum of 15 yards successfully and independently • Jump into deep water from the side, recover, tread water for 30 seconds and swim to side of the pool. • Push off in a streamlined position, swim front crawl for 15 yards, change direction and swim 15 yards elementary backstroke. Upon successful completion of all skills in this level, advance to Level 3B.

Builds on the skills in Level 3A through additional guided practice in deeper water.

• Everything listed in learn to swim levels 1, 2 and 3A plus: • Headfirst entries from the side in sitting and kneeling positions successfully and independently • Survival float for 1 minute successfully and independently. • While in a vertical position, rotate 1 full turn in deep water. • Tread water for minimum of 1 minute successfully and independently • Flutter, scissor, dolphin and breaststroke kicks on front / side minimum 15 yards successfully and independently • Front crawl with rotary breathing and elementary backstroke minimum of 15 yards successfully and independently. • Jump into the deep water from the side, recover, tread water for 1 minute, and rotate one full turn, swim front crawl and/or elementary backstroke for 25 yards. • Push off in a streamlined position then swim front crawl for 15 yards, change position and/or direction as necessary, swim elementary backstroke for 15 yards. Upon successful completion of all skills in this level, advance to Level 4.

Class sizes:

Levels 1 & 2: Min 4 / Max 6 Level 3: Min 4 / Max 8 Level 4 & 5: Min 5 / Max 10 Learn to Swim Level 4 — Stroke Improvement

Learn to Swim Level 5 — Stroke Refinement

• Everything in learn to swim levels 1,2 and 3, plus: • Headfirst entries from the side in compact and stride positions successfully and independently • Swim under water minimum 5 body lengths successfully and independently • Feetfirst surface dive successfully and independently • Survival swimming minimum 30 seconds successfully and independently • Front crawl and backstroke open turns successfully and independently • Tread water using 2 different kicks minimum of 2 minutes successfully and independently • Front and elementary backstroke minimum 25 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 15 yards successfully and independently • Streamlined flutter and dolphin kicks on back minimum 3-5 body lengths successfully and independently Upon successful completion of all skills in this level, advance to Level 5.

• Everything in learn to swim levels 1,2,3 and 4, plus: • Shallow-angle dive from the side then glide and begin a front stroke successfully and independently • Tuck and pike surface dives, submerge completely successfully and independently • Front flip turn and backstroke flip turn while swimming successfully and independently • Front and elementary backstroke minimum of 50 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 25 yards successfully and independently • Sculling successfully and independently

Develops confidence in the skills learned and improves other aquatic skills.

Provides further coordination and refinement of strokes.

See Red Cross Swim Lesson Schedule on pages 22 & 23

Parent/Child Level 1

Parent/Child Level 2

Preschool Level 1

Parent/Child Level 1

Parent/Child Level 2

X X

Preschool Level 3

Preschool Level 2

Preschool Level 1

Preschool Level 2

Preschool Level 3

X X

Learn to Swim Level 2

Learn to Swim Level 1

X X

Learn to Swim Level 2

Learn to Swim Level 1

Learn to Swim Level 3

Learn to Swim Level 4

Learn to Swim Level 5

Shaded area indicates lesson time is not available. Note: “X” indicates that there is a class(es) at that date/time. Fees: Parent/Child - $45 per class, Preschool - $45 per class, Learn to Swim - $40 per class *Adventuretime Daycare transports * MAC transports

11:30 am-12:00

10:55-11:25 am

*10:20-10:50 am

9:45-10:15 am

9:10-9:40 am

8:35-9:05 am

8:00-8:30 am

Morning

SESSION TWO: June 22 - July 2, Mondays - Thursdays

6:35-7:05 pm

6:00-6:30 pm

5:25-5:55 pm

4:50-5:20 pm

4:15-4:45 pm

Evening

11:30 am-12:00

10:55-11:25 am

10:20-10:50 am

9:45-10:15 am

Preschool Level 2

Preschool Level 1

Parent/Child Level 2

Parent/Child Level 1

9:10-9:40 am

*8:35-9:05 am

8:00-8:30 am

Morning

SESSION ONE: June 8 - June 18, Mondays - Thursdays

RED CROSS SWIM LESSON SCHEDULE

Page 22

Parent/Child Level 1

Parent/Child Level 2

6:35-7:05 pm

Preschool Level 2

Learn to Swim Level 1

Learn to Swim Level 2

X X

Learn to Swim Level 2

Learn to Swim Level 1

Preschool Level 3

Learn to Swim Level 2

Learn to Swim Level 3

Learn to Swim Level 4

Learn to Swim Level 5

Parent/Child: Max. 10 to a class • Preschool Levels: Max. 4 to a class • Learn to Swim Levels 1 & 2: Max. 6 to a class Learn to Swim Level 3: Max. 8 to a class • Learn to Swim Levels 4 & 5: Max. 10 to a class

Class Maximums:

6:00-6:30 pm

5:25-5:55 pm

4:50-5:20 pm

4:15-4:45 pm

Preschool Level 1

Parent/Child Level 2

Parent/Child Level 1

Evening

Preschool Level 1

Parent/Child Level 2

Parent/Child Level 1

11:30 am-12:00

10:55-11:25 am

*10:20-10:50 am

9:45-10:15 am

9:10-9:40 am

*8:35-9:05 am

8:00-8:30 am

Morning

X X

Learn to Swim Level 1

Preschool Level 3

Preschool Level 2

Preschool Level 1

SESSION THREE: July 13 - July 23, Mondays - Thursdays

6:35-7:05 pm

6:00-6:30 pm

5:25-5:55 pm

4:50-5:20 pm

4:15-4:45 pm

Evening

SESSION TWO: June 22 - July 2, Mondays - Thursdays

Page 23

Page 24

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Page 26

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Youth

P r o g r a m s

Good Time Gang (Ages 2-3½)

Good Time Gang (Ages 3-5)

This all-time favorite activity-plus development based program includes activities such as free play, simple crafts, stories, games, and songs all centered around our weekly theme. Our program will focus on coordination, socialization, large muscle development, and just plain FUN! Children will do crafts that include paint and glue - please dress accordingly! First session lasts 4 weeks, second session lasts 3 weeks. Participants MUST be 2 years of age before the first day of class. (This is a program in which parents drop off their children.) Maximum 12 participants per session. Instructors: Ronda Stumberg, Ronda Ammann, Michelle Cortlandt, and Diane Kruse. Registration Deadline: May 25, May 27, June 29, July 1

This all-time favorite activity-plus development based program includes activities such as free play, simple crafts, stories, games, and songs all centered around our weekly theme. Our program will focus on coordination, socialization, large muscle development, and just plain FUN! Children will do crafts that include paint and glue please dress accordingly! First session lasts 4 weeks, second session lasts 3 weeks. Participants MUST be 3 years of age and MUST be potty trained before the first day of class. (This is a program in which parents drop off their children.) Maximum 12 participants per session. Instructors: Ronda Stumberg, Ronda Ammann, Michelle Cortlandt, and Diane Kruse. Registration Deadline: May 26, May 28, June 30, July 2

Session June 1 – June 22 June 3 – June 24 July 6 – July 20 July 8 – July 22

Location Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House

Day/Time Mondays 9:15-11:15 a.m. Wednesdays 9:15-11:15 a.m. Mondays 9:15-11:15 a.m. Wednesdays 9:15-11:15 a.m.

Fee $50 $50 $38 $38

Session June 2 – June 23 June 4 – June 25 July 7 – July 21 July 9 – July 23

Location Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House

Day/Time Tuesdays 9:15-11:15 a.m. Thursdays 9:15-11:15 a.m. Tuesdays 9:15-11:15 a.m. Thursdays 9:15-11:15 a.m.

Birdhouses (Ages 3-5)

Fee $50 $50 $38 $38

There is no better time to put up a new birdhouse than in May! Paint and decorate a birdhouse that will attract new birds to your home and enjoy the benefits that nature has to offer! (This is a program in which parents drop off their children.) Maximum 12 children. Instructor: Ronda Stumberg. Registration Deadline: May 14 Session Location May 21 Lions Park Shelter House

Day/Time Thursday/9:15-10:45 a.m.

Fee $8

www.UrbandaleParksAndRec.org

For Registration Information Turn to Pages 6 & 7.

Page 27

Rookies (Ages 4-6) In this 3 week class, kids will learn the basics in sports they love in a non-competitive, fun atmosphere! Each week will be focused on one specific sport where we will learn the techniques, rules and get a chance to play a game! In case of rain, class that day is cancelled. The sports we will learn about will be: soccer, football (touch), and baseball. T-shirt is included. Registration Deadline: July 7 Session July 14 – July 28

Location Lions Park Gazebo

Day/Time Tuesdays 6:00-7:00 p.m.

Fee $28

Little Crafters (Ages 3-5) Fine tune your child’s cutting, pasting, folding, and painting skills. This 2-week class will enhance their artistic ability while allowing their creativity to run wild! (This is a program in which parents drop off their children.) Maximum 12 children. Instructor: Ronda Stumberg. Registration Deadline: May 12 Session May 19 & May 26

Location Day/Time Lions Park Tuesdays Shelter House 9:15-10:45 a.m.

Fee $12

Tiny Tigers - Introduction to Martial Arts (Ages 3-5) Designed to improve concentration and focus in 3 - 5 year olds. Helps to improve motor skills and to work on muscle coordination at an early age. Learn through games on how to manage anger and other temperaments. Even the most active child shows improvement in a few classes. Work on confidence and listening skills. Jacobs Martial Arts Studio is located at 3710 Dennis Drive in Urbandale. Maximum 7 participants. Call Jacobs Studio at 270-1600 to determine start date. Fee pays for 5 lessons during a 4 week period.

Dr. Seuss is Loose! (Ages 3-6) Enter the wacky world of Dr. Seuss! Your child will spend time listening to silly stories and doing fun crafts, themed around Dr. Seuss stories. Sign up for one session or all three! (Different crafts and stories are done for each session.) This is a program where parents drop off their child. Maximum 12 children. Each session meets 2 Fridays. Instructor: Michelle Cortlandt. Registration Deadlines: May 29, June 12, July 10 Session June 5 – June 12 June 19 – June 26 July 17 – July 24

Location Day/Time Fee Lions Park Fridays $12 Shelter House 9:30-10:30 a.m. Lions Park Fridays $12 Shelter House 9:30-10:30 a.m. Lions Park Fridays $12 Shelter House 9:30-10:30 a.m.

Session Location Day/Time Begins June 1 Jacobs Mondays Martial Arts 4:45-5:15 p.m. Tuesdays 6:00-6:30 p.m.

Fee $55

Candy Bar An oldie, but a goodie! Join us for a fun afternoon of BINGO! All participants need to bring one full sized candy bar the day of the event to put in the prize pool. Those participants that match a BINGO win a candy bar from the prize pool. Open to all ages, however anyone who cannot read numbers or manage their own card should be accompanied by someone who can assist them. Fee of $2 to be paid before the day of the event. Registration Deadline: June 11 Session Location June 18 Giovannetti Community Shelter

Day/Time Fee Thursday $2 per card/ 1:00-2:00 p.m. participant

Page 28

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Kids Kamp

(Ages 6-10)

Special pricing of 25% off each week on Kids Kamp until Thursday, May 21. Discount will automatically be applied at registration. Regular pricing below will begin on Friday, May 22. Join us for a summer of fun in this recreation program for children. The participants will enjoy a “theme of the week” and a variety of activities will be offered including crafts, games, sports, board games, swimming at the pool, guests speakers, and weekly field trips. The cost of the program is $90 a week for 9:00 a.m. to 4:00 p.m. and $100 for 8:00 a.m. to 4:00 p.m. The fee includes a t-shirt, craft and activity supplies, field trip and transportation, guest speakers, as well as pool admission. Please note that this program is not meant as child care, but rather a fun recreational opportunity for children during the summer. Program meets at the Lions Park Gazebo. Every Thursday, all participants will go to the Urbandale Pool. Most field trips will take place on Tuesdays. Participants must bring their own lunch, a cooler will be provided, however, we will not have access to microwaves/ovens. All participants MUST BE picked up by or at 4:00 p.m. (unless parent permission for child to bike/walk to Kamp). Late pick-ups will result in a $5 charge per 10 minutes, to be paid upon pick-up. Maximum of 40 children per week. The week of August 3th will be $100 due to the field trip to Adventureland. Registration Deadline: One week before each session starts. Session June 1 – June 5 June 1 – June 5 June 8 – June 12 June 8 – June 12 June 15 – June 19 June 15 – June 19 June 22 – June 26 June 22 – June 26 June 29 – July 3 June 29– July 3 July 6 – July 10 July 6 – July 10 July 13 – July 17 July 13 – July 17 July 20 – July 24 July 20 – July 24 July 27 – July 31 July 27 – July 31 Aug. 3 – Aug. 7*

Location Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park Lions Park

Theme Animal Week: Blank Park Zoo Animal Week: Blank Park Zoo Sports Week: Iowa Cubs Sports Week: Iowa Cubs History Week: Living History Farms History Week: Living History Farms Science Week: Science Center of Iowa Science Week: Science Center of Iowa Theater Week: Movie Theater Week: Movie Get Moving!: Skate North Get Moving!: Skate North Water Week: Clive Aquatic Center Water Week: Clive Aquatic Center Jump Up!: Sky Zone Jump Up!: Sky Zone King Pin: Bowling King Pin: Bowling Adventure Week: Adventureland

Day/Time M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m. M-F / 8:00 a.m.-4:00 p.m. M-F / 9:00 a.m.-4:00 p.m.

Fee $90 $100 $90 $100 $90 $100 $90 $100 $90 $100 $90 $100 $90 $100 $90 $100 $90 $100 $100*

Aug. 3 – Aug. 7*

Lions Park

Adventure Week: Adventureland

M-F / 8:00 a.m.-4:00 p.m.

$110*

*Cost for August 3 – 7 is $100 for 9:00 a.m. to 4:00 p.m. and $110 for 8:00 a.m. to 4:00 p.m. due to the Adventureland field trip

Self Defense for Girls (Ages 12-18) This course is designed specifically for girls in Middle School and High School ages 12 - 18. Participants will learn the skills they need to keep themselves safe. The program will focus on awareness, prevention, reducing your risks and avoiding risks. Participants will also learn simple and effective physical, verbal and escape techniques. Teens are uniquely vulnerable to assault and it’s estimated that over a third of all assaults

occur before the age of 18. Join this 3-week class and learn how to protect yourself! Please wear comfortable clothing to this course. Instructor: Jim Douglas. Registration Deadline: June 1 Session June 8 – June 22

Location Day/Time Fee Senior Center Mondays $25 Comm. Room 5:15-6:00 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 29

Creepy Crawlers Camp (Ages 6-8)

NEW! Fit Kids (Ages 4-12)

This camp is for kids who love to hunt insects, pick up worms and play in the creek! We’ll have lots of fun learning as we go on frog hunts, insect safaris and look under every rock or trash can for “cool” critters! T-Shirt included! Giovannetti Community Shelter is located at 8900 Douglas, formerly known as Walker Johnston Shelter House. Maximum 15 participants. Instructor: Melanie Perry. Registration Deadline: June 30

This class is to get your child up and moving! They will work on all types of fitness, and have fun doing it!! 8 week session. Min. 5 / Max 12. Instructed by Apex Athletics USASF certified coaches. Registration Deadline: May 19

Session Location July 6 – July 8 Giovannetti Community Shelter July 6 – July 8 Giovannetti Community Shelter

Day/Time Fee M, T, W $35 9:00-12:00 p.m. M, T, W $35 1:00-4:00 p.m.

Beginner Roller Skate! (Ages 5-17) Learn the basics of roller skating (stop, stride, getting up and bending down) Skate rental included if needed. Skate North is located at 5621 Meredith Drive in Des Moines. Registration Deadline: June 8, June 15 Session Location June 15 – June 19 Skate North June 22 – June 26 Skate North

Day/Time M-F 11:00 a.m.-12:00 p.m. M- F 11:00 a.m.-12:00 p.m.

Fee $25 $25

NEW! Cheerleading (Ages 4-12)

Session May 26 – July 14

Location Giovannetti Comm. Shelter

Day/Time Fee Tuesdays $72 5:30-6:00 p.m.

Arts in the Park (Ages 6-11) Tie Dye: The annual favorite! Bring your white t-shirts, shorts, socks, hats, or other articles of clothing to tie dye. You will be amazed at the incredible designs which can be created! Maximum 15 participants. Staff Instructor. Registration Deadline: June 10

Session June 17

Location Lions Park Shelter House

Day/Time Wednesday 5:30-6:30 p.m.

Fee $6

Flower Pot Decorating: What a fun way to start the summer! Participants will get a chance to decorate a clay pot with many different craft items, and then actually pot a neat little plant to bring home. Maximum 15 participants. Staff Instructor. Registration Deadline: June 24 Session July 1

Location Lions Park Shelter House

Day/Time Monday 5:30-6:30 p.m.

Fee $10

This is a great introduction to cheerleading! This class is for any age! During their practice they work on cheers, dances, basic stunts, jumps, and motions. 8 week session. Min. 5/Max 12. Instructed by Apex Athletics USASF certified coaches. Registration Deadline: May 19

Garden Critters: You will have the choice of creating

Session May 26 – July 14

Session July 15

Location Giovannetti Comm. Shelter

Day/Time Fee Tuesdays $72 6:45-7:30 p.m.

NEW! Tumbling (Ages 4-12) This is a great class for your child to learn a little independence. These sessions will concentrate on mastering the basic tumbling positions and skills such as Tuck, Pike, Straddle, Lunge, Table Tops, Forward Roll, Backward Roll, and learning the beginning stages of a Cartwheel, Handstand, Bridge, Back Handspring, and more! We will challenge the use of large motor skills, fine motor skills, hand eye coordination, memory, and repetitiveness through the use of visual and hands on learning techniques. Your child will be working on their own while being monitored and assisted by our trained and skilled coaches. Participants will be taught the safe way to perform these skills to prevent injury and to help prevent bad tumbling habits. This is a great opportunity for your child to have some fun, get some exercise, and build some self-confidence while learning the basics of tumbling. 8 week session. Min. 5 / Max 12. Instructed by Apex Athletics USASF certified coaches. Registration Deadline: May 19 Session May 26 – July 14

Location Giovannetti Comm. Shelter

Day/Time Fee Tuesdays $72 6:00-6:45 p.m.

a garden critter, a clay pot critter, garden snakes, or decorations. We will provide you with the supplies you’ll need to dress up your garden! Maximum 15 participants. Staff Instructor. Registration Deadline: July 8 Location Lions Park Shelter House

Day/Time Wednesday 5:30-6:30 p.m.

Fee $14

Bowling Camp (Ages 8-18)

Learn fundamentals such as approach, delivery, hand position, release, spot bowling and spare conversions. Participants will be divided into age groups. This camp will be a great lead-in to the High School Bowling Program now offered at Urbandale High School. Camp will take place at Plaza Lanes Family Sports Complex, 2701 Douglas Avenue and be taught by USBC certified Instructor: Melody Gray. Registration Deadline: June 8 Session Location June 15 – June 19 Plaza Lanes 2701 Douglas Ave.

Day/Time Fee M-F $25 10:00-11:00 a.m.

Little Chefs (Ages 7-13) This beginning cooking class for boys and girls will cover measuring, mixing, kitchen safety and clean up. Participants will create some delicious treats in this fun cooking class. Maximum 15 participants. Staff Instructor. Registration Deadline: July 2, July 29 Session Location July 8 Senior Center Kitchen August 5 Senior Center Kitchen

Day/Time Wednesday 5:00-6:00 p.m. Wednesday 5:00-6:00 p.m.

Fee $10 $10

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Tae Kwon Do (Ages 7-11)

Skateboard Clinic (Ages 7-15)

Putting kids in Tae Kwon Do will help their grades and their behavior. Not only will kids be able to protect themselves from strangers, but they will also learn respect, discipline, and self-control. Join instructor Jim Douglas, 6th degree black belt and Master Instructor, and have a great time learning the Korean art of self-defense in this class. Selfcontrol, discipline and overall physical fitness are stressed rather than aggressive behavior. Price includes the first Tae Kwon Do uniform and promotion fee. Session last 8 weeks. Maximum 25 participants. Registration Deadline: April 20, June 15

Come join us learning the basics of skateboarding at the new skateboard park in Urbandale! The clinic is ideal for young skaters, ages 7 – 15, who would like to learn how to skate and have not had the opportunity before, or for those who have basic skills, but would like to learn a few more “moves.” The skateboard park will be shut down to all other skaters during the clinic, so this is the perfect time to just “give it a try” in this relaxed, non-threatening environment, and learn from experienced skaters! In this clinic, skaters will learn the fundamentals of skateboarding, safety techniques, skate boarding “etiquette”, and much more. Participants are required to bring their own skateboard, elbow and wrist pads, and helmet. T-shirt included in price. Rain out day will be made up on Friday, June 26. Registration Deadline: June 16

Session Location Day/Time April 27 – June 17 Senior Center* Mondays Comm. Room 4:30-5:15 p.m. Wednesdays 4:15-5:00 p.m. June 22 – August 12 Senior Center Mondays Comm. Room 4:30-5:15 p.m. Wednesdays 4:15-5:00 p.m.

Fee $75

$80

Session June 23 & 24

Location Skateboard Park

Day/Time T & W 11:00-11:45 a.m.

Fee $16

SKATEBOARD XTREME CHALLENGE!!

*CLASS on May 4 and May 6 will meet at Giovannetti Community Shelter. NO CLASS: May 25

Who:

All ages welcome! Competition will be divided by age level.

Magicamp is for anyone who likes to have fun. You’ll spend two days learning from professional magician Lee Cole on how to entertain and amaze your friends, family and classmates. You’ll learn stuff that you can do anywhere, at any time and for the rest of your life. This two day camp will be held at the Giovannetti Community Shelter. All magic materials are provided. Registration Deadlines: June 8, July 6, July 27

Why:

This competition is a great chance for skateboarders to show off their stuff and win great prizes. It is also a neat way to showcase the skateboard park in Urbandale! The ramps at the park include: two 20ft. escalated quarter pipes, a 90-degree bank street hip, a street spine, and a fun box.

Session June 15 & June 17 July 13 & July 15 Aug. 3 & Aug. 5

Where: Urbandale Skateboard Park,

Magicamp! (Ages 8-15)

Location Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter

Day/Time M & W 1:00-3:45 p.m. M & W 1:00-3:45 p.m. M & W 1:00-3:45 p.m.

Fee $42 $42

Walker Johnston Park (9000 Douglas Avenue)

When: Saturday, August 8

Competition begins at 11:00 a.m. (No pre-registration required.) Sponsored by the cities of Urbandale and West Des Moines

$42

Red Cross Babysitting Course

This course gives youth ages 11 to 15 years old the knowledge and confidence to care for infants and schoolage children. Combining video, activities, hands-on skills training and discussion for a complete learning experience, Babysitter’s Training teaches youth how to:

• Respond to emergencies and illness with first aid, rescue breathing, and other appropriate care • Make decisions under pressure • Communicate with parents and learn household rules • Recognize safety and hygiene issues • Manage young children • Feed, diaper, and care for infants • Start their babysitting business Maximum 10 participants. Registration Deadline: July 10 Session July 17

Location Giovannetti Community Center

Day/Time Friday 9:00 a.m.-4:00 p.m.

Fee $85

For Registration Information Turn to Pages 6 & 7.

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(Ages 6-9) Quickstart Tennis is a new format to help kids learn and play the game! Youth will learn on a court roughly 75% of a regular sized court in a fun non-competitive atmosphere! Please bring your own “youth” sized tennis racket. Staff Instructor. Registration Deadline: June 16 Session June 23 – July 7

Location Walker Johnston Tennis Courts

Day/Time Fee Tuesdays $30 6:00-7:00 p.m.

Youth in Parks (Ages 10-13) Children ages 10-13 are invited to join us for this popular summer program full of new experiences, challenges, and loads of fun! Mornings involve community service projects and afternoons will be filled with recreation activities. Program will offer community service work in the parks and throughout the community, leadership development, environmental awareness, and team building experiences. The projects may include: helping at the food pantry, , cleaning parks, visiting retirement homes and much more. Students will meet each morning outside the south door of the Lions Park Shelter House, 72nd & Prairie. Program will be supervised by adults. Bring swimsuit, sunscreen, gloves, and a bag lunch everyday and wear clothes you can work in. All participants MUST BE picked up by or at 4:00 p.m. (Unless parent permission for child to bike/walk to park.) Fee includes t-shirt. Maximum 10 per week. Session June 1 – June 5 June 8 – June 12 June 15 – June 19 June 22 – June 26 June 29 – July 3 July 6 – July 10 July 13 – July 17 July 20 – July 24 July 27 – July 31 Aug. 3 – Aug. 7

Day Time M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m. M-F 8:00 a.m.-4:00 p.m.

Fee $99 $99 $99 $99 $99 $99 $99 $99 $99 $99

Registration Deadline: One week before each session.

Urbandale Children’s Theater (Ages 8-14)

Come and join us for our annual Urbandale Children’s Theater camp this summer. We will be learning an original musical, “The Calico Mother Goose”, with a performance on the last day of camp. Emphasis will be on theater terms, discipline, voice projection, characterization, choreography, and the world of musical theater. Both experienced and inexperienced are invited to attend. Jo Anna Holt Mishler, founder of the Urbandale Children’s Theater, retired Director/choreographer of the Urbandale Community Theater; Profession Actor and colleague educator will be your director. Registration Deadline: July 14 Session Location July 27 – July 31 Giovannetti Community Shelter

Day/Time Fee M-F $48 1:00-4:00 p.m.

Youth Tennis

Lessons are offered for youth ages 9-18. Each participant should wear clothing to fit the weather and be prepared to exercise. Participants provide their own racquet; tennis balls will be provided. Maximum 24 in each session. All sessions are held at Walker Johnston Park. Instructors: Urbandale Coach Dave White, and former and current Urbandale high school players. All classes meet Monday-Thursday. Registration Deadline: One week before session begins.

Ages 9-13

Session Location Day/Time June 15 – June 18 W.J. Tennis M-Th 9:00-9:50 a.m. June 22 – June 25 W.J. Tennis M-Th 9:00-9:50 a.m. June 29 – July 2 W.J. Tennis M-Th 9:00-9:50 a.m. July 20 – July 23 W.J. Tennis M-Th 9:00-9:50 a.m. July 27 – July 30 W.J. Tennis M-Th 9:00-9:50 a.m.

Ages 14-18

Fee $25 $25 $25 $25 $25

Session Location Day/Time Fee June 15 – June 18 W.J. Tennis M-Th $28 9:50-11:00 a.m. June 22 – June 25 W.J. Tennis M-Th $28 9:50-11:00 a.m. June 29 – July 2 W.J. Tennis M-Th $28 9:50-11:00 a.m. July 20 – July 23 W.J. Tennis M-Th $28 9:50-11:00 a.m. July 27 – July 30 W.J. Tennis M-Th $28 9:50-11:00 a.m. Tennis Lesson Weather Cancellation Policy: Lessons will be cancelled if it is raining, the courts are wet, or have standing water. Rain out days will be made up on Friday of that week the lesson was missed. Please call the Parks and Recreation office at 278-3963 if you have questions.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Ages 10-17 Robotics (Grades 2-4) In this fun course, your child will learn how to build and program robots – all while making friends, developing new skills and having a blast with STEM! Your child will enjoy: hands – on projects building and animating LEGO robots, creative exercises that develop critical thinking skills and encourage an early love for STEM, enjoy the energy of small group teamwork, and unique curriculum that aligns with STEM education! Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadline: June 8 Session Grade Location Day/Time Fee June 15 – June 25 2-4 Sylvan M-Th $199 Learning Center 5:00-7:00 p.m.

Reading Comprehension (Grades 2-4) Help your student continue to enjoy reading throughout the summer months. This camp will help build their confidence with comprehension strategies, while looking at a variety of text materials. Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadline: June 15 Session Grade Location Day/Time Fee June 22 – June 25 2-4 Sylvan M-Th $105 Learning Center 12:00 p.m.-3:00 p.m.

Game Design 101 (Grades 3-5)

Our new Game Design courses introduce kids to programming in a fun way. Your child will be psyched to come for: A fun, kid – friendly format with visual activities and video games. Engaging, guided curriculum with kids working at their own pace. Collaboration with peers to solve problems and make friends. Life-long impact with 21st century skills: problem solving, logic, basic coding and more. Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadline: June 29 Session Grade Location Day/Time Fee July 6 – July 16 3-5 Sylvan M-Th $249 Learning Center 5:00-7:00 p.m.

Kindergarten Readiness - Letters

A fun interactive way for students to practice their letter recognition, handwriting and letter sounds. Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadline: July 27 Session Location Aug. 3 – Aug. 7 Sylvan Learning Center

Day/Time Fee M-F $105 1:00-3:00 p.m.

Kindergarten Readiness - Math

A fun interactive way to gain additional math skills before starting the school year. We will work on number recognition, writing, and counting. As well as basic facts and very patterns (an introduction to Algebra!). Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadline: August 3 Session Aug. 10 – Aug. 13

Location Sylvan Learning Center

Day/Time Fee M-F $105 1:00-3:00 p.m.

Youth Tech Inc. is an interactive computer camp that focuses on providing enrichment opportunities to students in the world of computers. With a caring environment at the core of camp values, Youth Tech strives to create a positive learning community that encourages creativity, fun and academic excellence. For more information about Youth Tech Inc. please visit our web site at www.youthtechinc.com

The Gaming Academy

The gaming academy is an all day course for students who love games. During this course students will be immersed into the world of 2D and 3D game design. The gaming academy is a combination of our Video Game Design, Advanced Game Design and 3D Game Design courses. The course offers students a variety of hands on experience designing and building their very own games. Students are encouraged to bring a sack lunch. Registration Deadline: June 22 Session June 29 – July 2

Location High School Room 101

Day/Time Fee M-Th $305 9:00 a.m.-4:00 p.m.

3D Game Design

Video Game Design is a prerequisite for this course This class offers and interactive look at the world of 3D Game Design. This awesome 3D video game design course offers the chance for students to create and immerse themselves in a 3D world. If you are looking to design professional 3D games that both look and feel just like the ones you play at home, then you don't want to miss this course. Registration Deadline: June 24 Session July 1 – July 2

Location High School Room 101

Day/Time W, Th 1:00-4:00 p.m.

Fee $160

Robotics

This course offers hands-on opportunities to build and program robots. Working in small teams, students will design robotics systems to compete in fun real-world activities. Each day will bring a new challenge, and your team's robot will have to morph to better adapt and compete. Students will compete in the battle bots competition at the end of the camp to prove their robot is the best. This class is perfect for the student who has a big imagination and likes to build things. This class has a limit of 18 students. Registration Deadline: June 29 Session July 6 – July 9

Location High School Room 101

Day/Time Fee M-Th $165 9:00 a.m.-12:00 p.m.

Video Game Design

This course provides students with a fun interactive look at the world of video game design and development. Students enrolled in this camp will learn the basics of video game design and produce several different interactive video games to share with their friends and family. Registration Deadlines: June 22, June 29 Session June 29 – June 30 July 6 – July 9

Location High School Room 101 High School Room 101

Day/Time Fee M, T $170 9:00 a.m.-4:00 p.m. M-Th $170 1:00-4:00 p.m.

For Registration Information Turn to Pages 6 & 7.

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Urbandale Parks and Recreation is partnering with Courage League Sports to Offer Great New Programming Opportunities!

NEW! COURAGE LEAGUE SPORTS!

Courage League Sports is a recreational adaptive sports facility specifically designed for children and adults not able to go “full speed” due to disability, illness, or emotional challenges. Our programs will provide an opportunity to play in recreational sports and participate in group classes at everyone’s own skill level. This will offer a positive recreational experience for all participants and their families. Our vision is simple, “Every Child Deserves to Play.” Courage League Sports is located at 4405 121st Street in Urbandale. Min 3 / Max 12

Rock 'N Roar

In collaboration with Kids in Harmony - a music therapy provider, we are providing our participants an opportunity for self-expression through music. Music and movement activities are a universal human trait that induces emotions. This can be especially beneficial for children who have difficulties with processing their emotions. Combining singing, movement, and musical instruments (e.g., drums, tambourine’s, maracas) our participants are sure to ROCK out their ROAR! Registration Deadline: May 26 Session Ages Location Day/Time Fee June 1 – July 6 2-7 Courage League Mondays $25 Sports 5:00-5:30 p.m. June 1 – July 6 7-13 Courage League Mondays $25 Sports 5:00-5:30 p.m.

Team Roar

Team Roar! pom squad is a wonderful opportunity for girls and boys of various ages and abilities to participate in an exciting sports program while experiencing growth in selfconfidence, social skills, flexibility, motor skills and much more. Registration Deadline: May 27 Session Ages Location Day/Time Fee June 3 – July 9 2-7 Courage League Wednesdays $25 Sports 5:00-5:30 p.m. June 3 – July 9 8-17 Courage League Wednesdays $25 Sports 5:00-5:30 p.m. June 3 – July 9 18-24 Courage League Wednesdays $25 Sports 5:00-5:30 p.m.

Courage Cub Sports Ages 2-6

Introduce your toddler to the fundamental skills associated with soccer, baseball, tennis and other field games. Our adaptive pediatric sized equipment and combination of large group play and station work helps encourage participation, excitement, and fun! Registration Deadline: May 28 Session Location Day/Time Fee June 4 – July 10 Courage League T, Th $30 Sports 5:30-6:15 p.m.

Lion League Sports (Ages 7-12) & Panther League Ages (13 & older)

Youth with disabilities CAN PLAY sports and excel when given proper supportive tools and techniques. This program offers all of the above and more by creating opportunities for interaction with “teammates” while learning and polishing the basics skills of soccer, tennis, and baseball and field games. Registration Deadline: May 26 Session Location Day/Time Fee June 1 – July 8 Courage League M, W $30 Sports 5:30-6:30 p.m.

Active Adults in Action

The need for physical activity does not stop at adulthood. That is why we have broadened our reach to serve the adult population. The Active Adults in Action program offers traditional exercise methods in combination with our EXERGAMING technology and sports play. Sports that will be focused on include basketball, kickball, floor hockey, and field games (e.g., fencing, archery, bocce ball, etc.) Registration Deadline: May 26 Session Location Day/Time Fee June 1 – July 8 Courage League M, W $30 Sports 10:00-11:00 a.m. June 1 – July 8 Courage League M, W $30 Sports 6:00-6:30 p.m.

Active Adults Basketball League

CLS basketball league is designed to offer adults an opportunity to play in a competitive league specific to the game of basketball. Program Director, Molly Wuebker, is certified as a Special Olympics basketball coach. Contingent on the number of participants, CLS will be striving to create a Courage League basketball team. Registration Deadline: May 26 Session Location Day/Time Fee June 1 – July 8 Courage League M, W $30 Sports 6:30-7:30 p.m.

Summer Camps

Weekly themed adaptive sports summer camps. Weekly sessions available beginning June 8 through August 1. Session Ages Location Day/Time Fee June 9 –11 3-6 Courage League T, Th $79 Sports 9:30-10:30 a.m. June 9 –11 7-12 Courage League T-Th $79 Sports 2:00-4:00 p.m. June 9 –11 13-18 Courage League T-Th $79 Sports 2:00-4:00 p.m.

courage league sports located at 4405 121st street • urbandale

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

100% Private Birthday Parties!

Camp Pump It Up

NOW ENROLLING!

• Trained/Dedicated Staff • Stress-Free for Party Host • Safe & Clean Environment • Brightly Decorated Party Room • Call or book your party online!

Discover, explore, invent and imagine! These themed camps are high-energy, fast-paced and just fun for kids! See our website for more details!

Pump It Up of Urbandale 515-270-5017

Pump It Up of Omaha 402-932-7867

pumpitupparty.com/urbandale-IA

pumpitupparty.com/omaha-NE

Community Shredding Event

Saturday, May 2, 2015 8:00 a.m. – 12:00 p.m. Urbandale Senior Recreation Center 7305 Aurora Avenue

With special assistance from Boy Scout Troop #3!

Protect yourself from identity theft by having those secure documents shredded. Bring them to the Senior Recreation Center parking lot during this event and we will shred them for you! Each household is limited to 3 boxes or 90 lbs. This is a drive-through event. No business shredding please. Sponsored by Shred-it and Urbandale Parks and Recreation

For Registration Information Turn to Pages 6 & 7.

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ADULT

P r o g r a m s

NEW!! HIIT and Strength

NEW!! Fitness Pilates

High Intensity Interval Training (HIIT) is your ticket to burning more calories, increasing strength and muscular endurance, and cardiorespiratory fitness while spending LESS time in the gym! Short bursts of high intensity exercises alternating with moderate to low intensity strength exercises comprise this workout and help you turn your body into a fat burning machine. This class consists of High Intensity Interval cardio bursts interspersed with upper and lower body strength exercises utilizing Kettlebells, TRX, dumbbells, body weight, and other tools to give you a complete workout. Class includes modifications for all fitness levels. 4 week class meets at Johnston Physical Therapy, 5627 NW 86th in Johnston. Maximum 12 participants. Instructor: Joan Kallen. Registration Deadline: April 27, May 26, June 29, July 27

Pilates-inspired moves for the core, thighs, and glutes are sure to make your muscles burn in this class. Mat-based Pilates sequences that will engage your core for a taller and leaner feeling. Tools such as resistance bands, light weights, bosus, or gliding discs may be utilized during this class. Leave this class feeling balanced and sculpted! 4 week classes meets at Johnston Physical Therapy, 5627 NW 86th in Johnston. Maximum 12 participants. Instructor: Joan Kallen. Registration Deadline: April 27, May 26, June 29, July 27

Session Location May 4 – May 27 Johnston Physical Therapy May 4 – May 27 Johnston Physical Therapy June 1 – June 24 Johnston Physical Therapy June 1 – June 24 Johnston Physical Therapy July 6 – July 29 Johnston Physical Therapy July 6 – July 29 Johnston Physical Therapy Aug. 3 – Aug. 26 Johnston Physical Therapy Aug. 3 – Aug. 26 Johnston Physical Therapy NO CLASS: May 25

Day/Time Fee M, W $64 5:15-6:00 a.m. M, W $64 6:00-6:45 a.m. M, W $64 5:15-6:00 a.m. M, W $64 6:00-6:45 a.m. M, W $64 5:15-6:00 a.m. M, W $64 6:00-6:45 a.m. M, W $64 5:15-6:00 a.m. M, W $64 6:00-6:45 a.m.

FREE!! Fit Club Join us each week for a free community Fit Club workout, where you can meet friends and neighbors around Urbandale and surrounding areas and get a great workout in as well! Each week we will workout to a different workout DVD and there will be something that will interest everyone. All ages and fitness levels welcome and we will help you modify when needed. Bring a towel, a bottle of water, a big smile and a great attitude! Instructor: Rebecca Ingham. No registration necessary! Session June 3 – July 1 July 22 – Aug 19

Location Lions Park Shelter House Lions Park Shelter House

Day/Time Wednesdays 6:00-7:00 p.m. Wednesdays 6:00-7:00 p.m.

Session May 6 – May 27 June 3 – June 24 July 1 – July 22 Aug. 5 – Aug. 26

Location Johnston Physical Therapy Johnston Physical Therapy Johnston Physical Therapy Johnston Physical Therapy

Day/Time Fee Wednesdays $32 7:00-7:45 p.m. Wednesdays $32 7:00-7:45 p.m. Wednesdays $32 7:00-7:45 p.m. Wednesdays $32 7:00-7:45 p.m.

Slim’n’Trim Join in the fun for a great workout! Get ready to strengthen your heart with easy to follow low impact, fat burning aerobics and tone your muscles with dyna-bands (provided) and light weights. We will also do the latest for ab-firming, a mix of pilates and classic crunches. Designed for all ages. Bring mat or rug to class. Giovannetti Community Shelter is located at 8900 Douglas, formerly known as Walker Johnston Shelter House. Instructor: Linda Greene. Registration Deadline: May 4, July 13 Session Location May 11 – June 29 Giovannetti Community Shelter July 20 – Aug. 26 Giovannetti Community Shelter NO CLASS: May 25

Day/Time Fee M & W $58 5:30-6:30 p.m. M & W $50 5:30-6:30 p.m.

Fee FREE FREE

www.UrbandaleParksAndRec.org

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Yoga Basics with Beth

Special Yoga Event: Restorative Yoga with Beth

Restorative yoga poses help relieve the effects of stress. Through the use of various props, the body is supported inviting total relaxation soothing and stimulating the internal organs and promoting overall balance. Relaxation is a state in which there is no movement, no effort and as a result the brain becomes very quiet. Restorative poses are typically held for longer periods of time along with an extended savasana. Maximum 30 participants. Instructor: Beth Damm. Registration Deadline: May 26 Session June 1

Location Lions Park Shelter House

Day/Time Monday 5:45-6:45 p.m.

Fee $10

Gentle Yoga Beginning a yoga practice can be intimidating and overwhelming. To help you get started, we’ve created an introductory series for several different yoga styles. If you’ve always wanted to try yoga, but felt you weren’t physically able to, a gentle yoga class is the place to start. We will work at a slower pace, spend extra time to explain and work through poses, give modifications when needed, and give you support as you develop your new yoga practice. Rebecca has been teaching yoga throughout the community off and on for 5 years, and has a true passion for bringing it to people in a way that works best for them. 4 or 5 week sessions. Giovannetti Community Shelter is located at 8900 Douglas, formerly known as Walker Johnston Shelter House. Instructor: Rebecca Ingham. Registration Deadlines: May 5, May 7, June 2, June 4, July 28, July 30 Session May 12 – June 2 May 14 – June 4 June 9 – June 30 June 11 – July 2 Aug. 4 – Aug. 25 Aug. 6 – Aug. 27

Location Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter

Day/Time Tuesdays 10:00-11:00 a.m. Thursdays 10:00-11:00 a.m. Tuesdays 10:00-11:00 a.m. Thursdays 10:00-11:00 a.m. Tuesdays 10:00-11:00 a.m. Thursdays 10:00-11:00 a.m.

Fee $32 $32 $32 $32 $26 $26

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. Yoga is popular for a simple reason. The practice will always meet you where you are, then help you move forward! Whether your intention is to maintain wellness, seek a healing refuge from all of the busyness in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. As a registered yoga teacher, Beth will provide safe instructions, sensitivity, acceptance and encouragement to those who desire to learn about this practice. You will need your own yoga mat which can be found at many discount retailers as well as a firm blanket or beach towel. Sessions last 7 weeks. Registration Deadlines: May 13, July 1 Session May 20 – July 1 July 8 – Aug. 19

Location Senior Center Comm. Room Senior Center Comm. Room

Day/Time Wednesdays 6:30-7:30 p.m. Wednesdays 6:30-7:30 p.m.

Fee $56 $56

Yoga with Beth For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being. Yoga combines fluid movements with focused and attentive breathing. This aligns the mind and spirit with the physical body, creating a perfect “union”, or “yoga”. In today’s hectic world, daily stresses and constant mental distractions put tension into our bodies, sometimes to the point of making us ill. The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down, and we naturally become more focused and relaxed. As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the samestronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injury-free. Sessions last 6 or 7 weeks. Maximum 50 per class. Classes fill up quickly, so sign up early! A yoga mat is required for all yoga classes. Instructor: Beth Damm. Registration Deadlines: May 11, May 14, July 6, July 2 Session May 18 – June 29 May 21 – July 2 July 9 – Aug. 20 July 13 – Aug. 24 NO CLASS: May 25

Location Lions Park Shelter House Senior Center Comm. Room Senior Center Comm. Room Lions Park Shelter House

Day/Time Mondays 4:30-5:30 p.m. Thursdays 6:45-7:45 p.m. Thursdays 6:45-7:45 p.m. Mondays 4:30-5:30 p.m.

Fee $52 $60 $60 $60

For Registration Information Turn to Pages 6 & 7.

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Strength® Classes Zumba Fitness Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Each class will end with floor work and stretching. Bring a mat, towel and water. Wear workout clothes and sneakers with a smooth bottom. Session lasts 4 weeks. Instructor: Ildiko Timmerman. Registration Deadline: June 30 Session July 7 – July 28

Location Senior Center Comm. Room

Day/Time Tuesdays 6:00-7:00 p.m.

Fee $35

Piloxing Join the latest Hollywood celebrity fitness craze sweeping the nation! Piloxing uniquely mixes Pilates and boxing into a fat-torching and muscle sculpting workout guaranteed to whip you into shape. In addition, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. Experience the transformation as you attain a sleek, sexy, and powerful self-image. Piloxing gloves and socks can be purchased from the instructor, but are not a requirement. Barefoot training is recommended. Bring a mat, towel, and water. 4 week class. Maximum 30 participants. Instructor: Ildiko Timmerman. Registration Deadline: May 26 Session June 2 – June 23

Location Senior Center Comm. Room

Day/Time Fee Tuesdays $35 6:00-7:00 p.m.

NEW! Fitness hour with Ildiko This hour-long class will include cardio exercises, strength training and stretching. Expect it to be challenging yet fun and modifications will be offered for every ability level. Wear comfortable workout clothes and sneakers. Bring a mat, towel, and water. Maximum 30 participants. Instructor: Ildiko Timmerman. Registration Deadlines: May 28, July 2 Session June 4 – June 25 July 9 – July 30

Location Senior Center Comm. Room Senior Center Comm. Room

Day/Time Fee Thursdays $35 5:30-6:30 p.m. Thursdays $35 5:30-6:30 p.m.

Increase strength, core stability and agility with the dynamic movements of PiYo Strength classes. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle. 3 week class. Instructor: Rebecca Ingham. Registration Deadlines: June 1, July 20 Session June 8 – June 22 July 27 – Aug. 10

Location Lions Park Shelter House Lions Park Shelter House

Day/Time Mondays 6:00-7:00 p.m. Mondays 6:00-7:00 p.m.

Fee $32 $32

Martial Arts (Ages 8+) Join Jim Douglas, 6th degree black belt and Master Instructor. Learn a traditional martial art that stresses selfdefense, physical fitness, self-control and discipline. This is full martial arts incorporating principles from karate, hap ki do, tae kwon do and kempo. The program is for ages 8 and above and the techniques taught are adaptable to any age or physical level. This is what makes this program different from other martial arts programs! This is a yearround program and you may join anytime. Maximum 30 participants per month. Friday class is for advanced students. Cash or check payable to Urbandale Parks and Recreation is submitted to instructor at class. Payment must be received no later than the first class of each month. First uniform and promotion fee are included. A fee of $10 applies to monthly payments not received by the first class of each month. Register at class on a monthly basis. Session

Location Day/Time Fee

April 27 – August 21 Senior Center Mondays $50 Community 6:00-7:00 p.m. Room Wednesdays 5:00-6:00 p.m. Rolling Green Fridays Elementary 6:00-7:00 p.m. CLASS on May 4 and May 6 will meet at Giovannetti Community Shelter. NO CLASS: May 25, June 19, July 3

From June 5 – July 31, the Friday night martial arts classes will meet at Lions Park Shelter House.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Insanity

Kardiokickbox/Fitness Kickboxing

INSANITY® Certified Instructor led workout is a live cardiobased, total-body conditioning program. Our Instructors are trained to help participants modify the movements making it suitable for a variety of fitness levels. INSANITY is the most explosive and most effective workout program ever put together. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour! 4 week class. Instructor: Rebecca Ingham. Registration Deadline: April 23, June 1, July 20

A high intensity, fun, triple cardio-fat burning work out. Burns 800 calories per class! A way to become lean and tone – to achieve your natural build. A great workout that will leave you feeling confident and strong. A person at any fitness level can do this program. This class is not just an aerobics or fitness boxing program with kicks and punches added. Class size is limited. Fee is $45 per month. Instructor: Jacobs Martial Arts. Call Jacob’s Studio at 270-1600 for additional information. Jacobs Martial Arts is located at 3710 Dennis Drive in Urbandale. Register through Parks & Recreation and call Jacobs Studio to determine start date.

Session Location May 4 – June 1 Giovannetti Community Shelter June 8 – June 29 Giovannetti Community Shelter July 27 – August 17 Giovannetti Community Shelter NO CLASS: May 25

Session Location Begins June 1 Jacobs Martial Arts Studio

Day/Time Mondays 5:45-6:20 a.m. Mondays 5:45-6:20 a.m. Mondays 5:45-6:20 a.m.

Fee $32 $32

Day/Time Fee M & W $45 6:30-7:30 p.m. Saturdays 8:00-9:00 a.m.

$32

Ultimate Bodyshaping Bodyshaping is a fun exercise program that has real results, real fast! You’ll work with a specialized team of experts in fitness, nutrition and martial arts in this 6-week course. Each week you will have a wide, flexible schedule of classes and workouts including kickboxing, boxing, aerobic kickboxing, circuit training, and weight training. Each participant will receive a workbook with a daily to-do list with an easy-tofollow nutrition program. Mix and match classes to suit your busy schedule. Train with friends and get in shape! Limited to 20 participants. Call Jacob’s Studio at 270-1600 for additional information. Jacobs Martial Arts is located at 3710 Dennis Drive in Urbandale. Instructor: Jacobs Martial Arts Studio. Registration Deadline: May 15 Session Location Day/Time Fee June 1 – July 11 Jacobs Martial M, W/ 6:30-7:30 p.m. $150 Arts Studio T, Th, F/5:30-6:00 p.m. Saturday/ 8:00-9:00 a.m. June 22 – Aug. 1 Jacobs Martial M, W/ 6:30-7:30 p.m. $150 Arts Studio T, Th, F/ 5:30-6:00 p.m. Saturday 8:00-9:00 a.m.

Swing Dance Have you ever watched a couple who were swing dancing and wished you could do it also? The good news is it is easy to learn and fun to do. Take this four week class and learn basic swing dancing. At the end of the session you will be able to get on the floor and dance. Partners are encouraged. Instructor: Roger Chapman. 4 week class. Registration Deadline: May 26 Session June 2 – June 23

Location Giovannetti Community Shelter

Day/Time Fee Tuesdays $35 8:00-9:00 p.m.

Tai Chi

Derived from the martial arts, Tai Chi has been referred to as ‘yoga in motion’, a moving meditation. Tai Chi is a low-intensity, low-impact form of exercise that enhances muscle tone, range of motion, flexibility, and improves balance and coordination. The mind and body relax, helping you fight the stresses and strains of modern society. Sessions lasts 5 weeks. Instructor: Janet Shoeman. Registration Deadline: May 5, June 22, July 27 Session Location May 11 – June 15 Senior Center Comm. Room June 29 – July 27 Senior Center Comm. Room Aug. 3 – Aug. 31 Senior Center Comm. Room NO CLASS: May 25

Day/Time Mondays/7:15-8:15 p.m. Mondays/7:15-8:15 p.m. Mondays/ 7:15-8:15 p.m.

Fee $30 $30 $30

For Registration Information Turn to Pages 6 & 7.

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Plant-based Cooking: Delicious & Nutritious

NEW!! Intermediate/Advanced Watercolors

In this class, you will learn how to prepare easy, healthy, delicious and nutritious meals using vegetables, fruit, grains, nuts and seeds. We will discuss the benefits of a plant based diet and offer alternatives to some all-time favorite dishes. If you'd like to be able to cook vegan dishes that wow your family and friends - join us! This is a hands-on class, participants will help prepare the dishes and samples will be available to everyone. Each session has a different menu. Maximum 12 participants. Instructor: Ildiko Timmerman. Registration Deadlines: June 15, July 13

Advanced instruction in watercolors for the experienced painter. Technical instructions to achieve the most from your composition. Useful effects that will give your watercolor character. Drawing background is a must to take your composition to a higher level. Participants will need to provide their own supplies. A list will be provided once you sign up. The cost of what you will need depends on what extent you are already involved in watercolors. Maximum 15 participants. Instructor: Mike Mitteremeier. Registration Deadline: July 27

Session Location June 20 Senior Center Kitchen July 18 Senior Center Kitchen

Session Location Day/Time August 1 Senior Center Saturday Art Room 12:00-4:00 p.m.

Day/Time Saturday 11:00 a.m.-1:00 p.m. Saturday 11:00 a.m.-1:00 p.m.

Fee $26 $26

Beginning Computers for Seniors - (Ages 55+)

NEW!! Beginning Drawing

Participants will learn to turn on the computer, about the keyboard, how to use a mouse, how to write letters, to save documents, and basic word processing. Internet activity, web sites, e-mail, and search engines will also be covered. The computers in the class use Windows 7. Class is held at the Urbandale Senior Recreation Center computer lab. Maximum of 6. Instructor: Paul Spong. Registration Deadline: April 6

Drawing and sketching instructions for the beginner level. Applying tried and true formulas, theories, tips and techniques to develop you’re drawing abilities and style. Relaxed atmosphere with encouraging guidance and a no fear approach to achieve the most from your sketches. Participants will need to provide their own supplies. A list will be provided once you sign up. Supplies will cost $30 or less. Maximum 15 participants. Instructor: Mike Mitteremeier. Registration Deadline: June 24 Session Location Day/Time July 1 – Aug. 5 Senior Center Wednesdays Art Room 6:00-8:00 p.m.

Fee $80

NEW!! Advanced Drawing Drawing and sketching instructions for the advanced drawing level. Instruction and guidance to enhance you’re drawing abilities, stressing points in such areas as perspective, proportion, depth, tone, texture, style. Applying tried and true formulas, theories, tips and techniques to further develop you’re drawing abilities. Relaxed atmosphere with encouraging guidance and a no fear approach to achieve the most from your drawings. Participants will need to provide their own supplies. A list will be provided once you sign up. Maximum 15 participants. Instructor: Mike Mitteremeier. Registration Deadline: July 13 Session Location Day/Time July 18 Senior Center Saturday Art Room 12:00-4:00 p.m.

Fee $80

Session April 13 – April 17

Location Senior Center Computer Lab

Day/Time Fee M, W, F $41 1:00-3:30 p.m.

Digital Pictures from your Camera to your PC (Ages 55+) The class will focus on moving digital pictures from your camera to the computer. Bring your digital camera, and a USB cable or your camera’s digital memory card. Also covered: basic photo editing, basic file management and organization in your pictures library, attaching pictures to e-mail. Class is held at the Urbandale Senior Recreation Center computer lab. The computers in the class use Windows 7. Maximum of 6. Instructor: Paul Spong. Registration Deadlines: April 13, May 6 Session Location April 20 Senior Center Computer Lab May 13 Senior Center Computer Lab

Day/Time Fee Monday $15 1:00-3:30 p.m. Wednesday $15 1:00-3:30 p.m.

NEW!! Beginning Watercolors Instructions in watercolors, from proper brushes to what papers are best for you. Instructions for familiarizing and conquering fears about watercolor media. Mixing color, experimenting with visual effects and texture to enhance your compositions. Participants will need to provide their own supplies. A list will be provided once you sign up. The cost of what you will need depends on what extent you may already have. Maximum 15 participants. Instructor: Mike Mitteremeier. Registration Deadline: July 1 Session Location Day/Time July 9 – Aug. 13 Senior Center Thursdays Art Room 6:00-8:00 p.m.

Fee $80

You Snooze… We Lose

Nothing kills a program quicker than waiting until the last minute to register for it! If there are not enough registrations at the registration deadline, the program will most likely be cancelled. Please register by the registration deadline to ensure the success of the program! Thank you!

Page 40

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Urbandale Miracle League & All Inclusive Playground Every kid deserves a chance to play! WHAT IS THE MIRACLE LEAGUE?

With more than 180 fields in the United States serving 30,000 players, the Miracle League is a rapidly growing organization that caters to youth ages 5-18 who are unable to play in mainstream league due to a disability. The playing field has rubberized surface that is free of obstacles. The rules emphasize participation allowing every player to bat each inning with a volunteer buddy.

WHAT IS UNIQUE ABOUT THE URBANDALE FIELD?

The field will also include opportunities for adults with disabilities. In addition to softball and baseball, the Urbandale field will be host to kickball and other events for youth and adults of all abilities.

WHY A MIRACLE LEAGUE FIELD IN URBANDALE?

Des Moines and Ankeny are homes to a Miracle League Field, however, a field does not exist for youth and adults in the western suburbs. More than 20,000 children and 22,000 adults with special needs reside in the greater Des Moines area.

WHERE WILL THE URBANDALE FIELD BE LOCATED?

The Urbandale Miracle League Sports Plex will include a field and an all-inclusive playground. The Plex will be located in the northeast corner of the Urbandale Little League Fields at Northview Park.

HOW MUCH WILL THIS PROJECT COST?

To build the field, the all-inclusive playground, seating and accessible parking, the project will cost $1.8 million to complete.

HOW CAN I HELP MAKE THIS FIELD A REALITY?

Donations: Checks made payable to “UCAN” with “Miracle League” noted in the memo line may be mailed to: UCAN, P.O. Box 7615, Urbandale, IA 50323 Web Site: UrbandaleMiracleLeagueField.com Facebook: Facebook.com/UrbandaleMiracleLeagueField Phone: Mary Polson, UCAN, 515-278-3963 E-Mail: info@urbandalenetwork.org

Catch Des Moines

active

Catch Des Moines active. Outdoor exploration. Biking trails and water slides. Experience edge-of-your-seat sports action. The thrill of crossing the finish line. The excitement of cheering in the stands. The connection with nature. Choose your journey. Watch. Do. Engage with health and wellness. It’s all here in Greater Des Moines!

catchdesmoinesactive.com

For Registration Information Turn to Pages 6 & 7.

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FAces IN THE crowd

Urbandale Parks Staff 1st row: Chad Millang, Mike McIntire, Ed Phillips, Kevin James, Tim Hansen, James Peterson 2nd row: Dick Lilly, Jeff Menz, Dan Cashman, Dan Meacham, Ron Piper, Jason Van De Pol, Dennis Trammell

Amusement Park

Consignment Tickets Urbandale Parks & Recreation provides the opportunity for citizens to purchase tickets to amusement facilities at the following discount prices: Blank Park Zoo: $10 for Adults, $6 for Youth

Noah’s Ark – Wisconsin Dells, WI: $30.50

Worlds of Fun / Oceans of Fun – Good Any Day pass: $43

Payment accepted by check, cash or credit card (additional service fee applies if using credit card for above tickets). Adventureland: $32 Payment for Adventureland tickets can only be made by credit card (no service fee applies)

Tickets will be available approximately May 1 through August 15. Call Urbandale Parks & Recreation at 278-3963 for more information.

Bestland Park, 91st and Meredith

5.7

11.3

Brookview Park, 65th and Sutton Dr.

12.8

Colby Woods Open Space, Colby Woods Dr. and Maple Dr.

27.3

Colby Woods Park, 3000 Colby Woods Dr.

2.9

Coronado Park, Eula Dr. and Sandler Dr.

5.5

Days Run Open Space, 122nd and Twana Dr.

4.7

l l l

U N D E V E L O P E D

4.2

l l

Deer Ridge West Park, 147th and Briarwood Ln.

4.2

Donald J. Brush Park, 129th and Cardinal Ln.

0.6

Foxdale, 10115 Oakwood Drive

4.1

Glen Eagles Park, 96th and Meredith Dr.

8.0

Golfview Park, Hammontree Dr. and Aurora Ave.

26.5

Golfview West Park, 9940 Hammontree Drive

2.9

Hallbrook Park, 144th and Douglas Pkwy.

19.5

Jaycee Park, 71st and Iltis Dr.

0.4

Jeff Harm Park, 128th and Aurora Ave.

6.0

L.A. Ward Park, 3900 Block of NW Urbandale Dr.

8.7

Lakeview Park, 80th and Aurora

23.7

Lions Park, 72nd and Aurora Ave.

8.3

Lynner Woods, 72nd and Hickory Lane

0.6 2.6

Murphy Park, 67th and Urbandale Ave.

3.7

North Karen Acres Park, 77th and Douglas

7.7

Northview Estates, 69th and Deerview Dr.

4.1

Northview Park, 4871 78th Street

61.7

l l

l l l l

l l

South Karen Acres Park, 77th and Roseland Ave.

7.4

Sunflower Park, 92nd Dr. and Douglas Ave.

14.3

54.2

Timberline Park, 135th and Ridgeview

4.3

3.6

4.3

16.6

l l

Rocklyn Park, 70th and New York Ave.

Sylvan Ridge, 75th Circle

l l

Sharon Heights Park, 4624 78th St.

Timberline East Open Space, 125th and Tanglewood Dr.

Meredith Park, 82nd and Meredith Dr.

14.7

skateboarding

13.7

103.1

Days Run Park, 124th St. and Tanglewood Dr.

Northview Estates Wetlands, 68th and Deerview Dr.

pond

Deer Ridge Park, 138th and Oakbrook Drive

Oakwood Open Space, Oakwood Dr. and Hickory Ln.

gazebo

bike / walking trails l

sledding slope

roller hockey

sand volleyball

basketball courts

tennis courts

soccer fields

league baseball – youth

league softball – youth

league softball – adult

open play field

U N D E V E L O P E D

3.9 3.3

6.2

Charles Gabus Memorial Tree Park, 3400 86th St.

17.3

Calvert Meadows Park, 144th and Meredith Dr.

Cross Creek Park, 92nd and Tanglewood Dr.

U N D E V E L O P E D

Brookshire Open Space, 160th and Brookshire

Country Club North Open Space, 134th and Ridgeview Dr.

wading pool

swimming pool

restrooms (P= Portable)

11.3

water

open shelter

8.1

Bent Creek Park, 156th and Northview Drive

cooking grills

picnic tables

Ashleaf Park, 3934 Mary Lynn Drive

Urbandale Parks and Facilities

enclosed rental shelter

play equipment

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

approx. acres

Page 42

l l

l l l

Trolley Park, 70th and Roseland Ave.

0.1

UGRA Softball & Soccer Club Complex, Meredith Dr. and Aurora Ave.

29.0

Walker Johnston Park, 9000 Douglas Ave

72.0

Walnut Creek Hills Park, 16210 Tanglewood Drive

6.1

Walnut Creek Regional Park, 153rd and Horton

194.0

Walnut Trace Park, 148th and Meredith

25.5

Waterford Park, 156th and Northview Drive

39.3

Winter Park, 5110 72nd Street

15.1

l l l

l l

U N D E V E L O P E D l

For Registration Information Turn to Pages 6 & 7.

Page 43

Urbandale Bike Month events April 11 Bike collection:

The Des Moines Bicycle Collective (a 501.c3 non profit) will be in the Urbandale City Hall parking lot on Sat. April 12 from 8:00 a.m.-Noon collecting your used bicycles instead having to throw them out. The bikes will be fixed and recycled in the Polk County area (including Urbandale)

Saturday, May 2 Bike Ride:

Free family fun ride on the trails to Des Moines Farmers Market. Learn how you can use paved trails from Urbandale using the Trestle-to-Trestle bridges route. Meet at Urbandale Ice Area 5110 72nd (couple of blocks north of Meredith) at 8:00 a.m. Helmets required. Hosted by Bike Month Committee and Urbandale Parks and Rec. Event cancelled if raining.

Saturday, May 9 Bike Ride:

Free family fun ride on the trails to Des Moines Farmers Market. Learn how you can use paved trails from Urbandale using the Windsor Heights and Water Works Park route. Meet at Urbandale Public Library parking lot at 8:00 a.m. Helmets required. Hosted by Bike Month Committee and Urbandale Parks and Rec. Event cancelled if raining.

Saturday, May 16 - Mayor’s Bike Ride UCAN Loop Urbandale.

A “family friendly” 10 mile route on Urbandale streets and trails begins at 1:00 p.m.; a “Charles Gabus Challenge” Ride of 25 miles or longer begins at 9:00 a.m.; time trials begin at 10:00 a.m. Bike checks, music, lunch and registration 11:00 a.m.-1:00 p.m. Jeff Harm Park (just west of Webster School) Registration $20.00 plus $5.00 each additional family member. High School students $10.00 (not riding with parents). Teams of 10 or more, $10.00 per member. Early registration includes souvenir and lunch). Registration at the event does not guarantee lunch. On-line registration available at http://www.urbandalenetwork.org. Hosted by UCAN and Rotary Club of NW Des Moines.

2015! New in Run Kids ing 5K w o l l o F

Presented by Life Time Athletic Des Moines

Saturday, August 1, 2015 • 8:00 am On Bob Layton Trail beginning at Des Moines Christian School, in Western Urbandale

Awards ceremony immediately following

Gold Sponsors

T-shirt will be included to first 200 registered runners

Registration

$25/pre-race $35/day of race

(if registered by 7/24/15)

UrbandaleDash5K

Urbandale Chamber of Commerce 515.331.6855

For Registration Information Turn to Pages 6 & 7.

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the city of

e l a d n a b r u ebsite! w

Take a moment to check out our City of Urbandale

website