Urbandale Parks & Rec Winter/Spring 2016 Guide by Urbandale Parks and Recreation

Urbandale winter/spring 2016

Page s 10 -14 Se ni or Ci ti ze ns Page s 15 -2 3 Ur ba ndal e Po ol m s Page s 26 -3 4 Yo ut h Pr og ra s Page s 35 -41 Ad ult Pr og ra m ow d page 43 Face s in th e cr

3600 86th Street â&#x20AC;˘ 278-3963 www.UrbandaleParksAndRec.org R E G I S T R AT I O N F O R M s PA G E 4

O N L I N E R E G I S T R AT I O N D E TA I L S PA G E 6

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Urbandale

Community S c h o o l s Superintendent of Urbandale Schools Steve Bass – 457-5002 Urbandale High School, Principal Brian Coppess – 457-6801 Urbandale Middle School, Principal Loren DeKruyf – 457-6601 Jensen Elementary School, Principal Kelley Harrison – 457-5101 Karen Acres Elementary School, Principal Lara Justmann – 457-5701 Olmsted Elementary School, Principal Elyse Brimeyer – 457-5801 Rolling Green Elementary School, Principal Julia Taylor – 457-5901 Valerius Elementary School, Principal Meredith Mauro – 457-6501 Webster Elementary School, Principal Greg Carenza – 331-8601 Adventuretime Child Care Director (Olmsted Elementary) Bill Watson – 457-6945 Urbandale Activities Director Bill Watson – 457-6945

EMERGENCY SCHOOL CLOSING DUE TO BAD WEATHER In the case of inclement weather, you should tune to WHO (1040) AM Radio, KGGO (94.9) FM Radio, WHO -TV 13 or KCCI – TV 8 to receive information on school closings. If school is cancelled due to inclement weather, all Parks and Recreation and Community Education activities will also be cancelled.

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

General Information URBANDALE PARKS AND RECREATION

3600 86th Street Phone #: 278-3963 Fax #: 278-8356 Hours: 8:00 a.m.–5:00 p.m. Mon.-Fri. parks-rec@urbandale.org www.UrbandaleParksAndRec.org

URBANDALE POOL

7201 Aurora Avenue Phone #: 278-3959 parks-rec@urbandale.org www.UrbandalePool.org

URBANDALE CITY HALL 3600 86th Street Phone #: 278-3900 cityhall@urbandale.org

URBANDALE LIBRARY 3520 86th Street Phone #: 278-3945 library@urbandale.org

URBANDALE SENIOR RECREATION CENTER 7305 Aurora Avenue Phone #: 278-3907 seniorcenter@urbandale.org www.UrbandaleSeniors.org

URBANDALE WATER DEPT.

URBANDALE ENGINEERING 3600 86th Street Phone #: 278-3950 engpw@urbandale.org

PARK COMMISSIONERS Mark Courter, Chair James Becker John Bouslog Betty Devine Heath Hinkhouse Ellen Middleswart Lori Noah

MAYOR & CITY COUNCIL Bob Andeweg, Mayor Mike Carver Creighton Cox Tom Gayman Ron Pogge David Russell

TREE BOARD

Bill Cox, Vice Chair Murray Ellis, Chair Jill Bohall Kathy Schmidt Carl Shawhan

PUBLIC ART COMMITTEE

3740 86th Street Phone #: 278-3938 police@urbandale.org

Jim Reese, Chair Doug Adamson Paul Burkett Carol Holmquist Rob Hilbert Luke Parris Mindy Sauer Terri Steinke Shane Zimmerman

COMMUNITY DEVELOPMENT

URBANDALE PARKS & RECREATION STAFF

3720 86th Street Phone #: 278-3940 customerservice@urbandalewater.org

URBANDALE POLICE

3600 86th Street Phone #: 278-3935 communitydev@urbandale.org

URBANDALE PUBLIC WORKS 9401 Hickman Phone #: 278-3950 engpw@urbandale.org

URBANDALE FIRE STATION 3927 121st Street Phone #: 278-3970 fire@urbandale.org

URBANDALE BUILDING 3600 86th Street Phone #: 278-3935 building@urbandale.org

Jan Herke

Director of Parks and Recreation

Kevin James

Assistant Director of Parks & Facilities

Lorrie Nagel

Senior Recreation Center Supervisor

Mollie Wilhite

Recreation Supervisor

Chad Millang

Parks Supervisor

Dick Lilly

Facilities Maintenance Supervisor

LeAnn Auxier

Aquatic Programmer/Scheduler

Tonya Headlee

Administrative Specialist

Angela Risner

Administrative Technician

For Registration Information Turn to Pages 6 & 7.

Table of Contents winter/spring 2016

FREE Parks and Recreation E-Newsletter Would you like to be kept informed of upcoming activities and events offered through Urbandale Parks and Recreation? Sign up for our FREE E-Newsletter! Our E-Newsletter is full of activities for you and your family to get involved in what’s going on in Urbandale! Sign up today online at www.UrbandaleParksAndRec.org,

by phone at 278-3963 or by e-mail: parks-rec@urbandale.org Don’t miss it!

This publication is produced by The Des Moines Register Advertising Department

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Youth Programs Registration Good Time Gang �� 26-27 Registration Forms �� 4 The Great Egg Hunt ��27 Information �� 6-7 Daddy Daughter Dance ��28 Arts in the Park ��28 City of Urbandale Knight for a Day! ��28 Community Map �� 24-25 Princess for a Day! ��28 Valentine's Day Cookie Decorating ��28 General Information Tumbling ��29 Urbandale Schools �� 2 Mother/Daughter Tea ��29 Community Staff �� 2 Cheerleading ��29 Important Phone Numbers �� 2 Beginner Roller Skate! ��29 Faces In The Crowd ��43 Tae Kwon Do/ Little Chefs ��30 Children's Theatre ��30 City Parks & Facilities Magicamp! Spring Break! ��30 Park Shelters & Community Room �� 5 Vintage Button Bouquet ��31 Gazebo & Open-Air Shelters �� 5 Mother's Day Button Bouquet ��31 Chart of Park Facilities ��42 Sparkly Beaded Bracelet ��31 Red Cross Babysitting Course ��32 Community Information Pendoodle Pen & Ink Drawing ��33 Urbandale Organizations Contacts �� 8 Youth Strength & Conditioning ��33 Dogs in Parks/Bike Trails �� 8 Self Defense for Girls ��33 Tree Board �� 8 Sylvan Learning Classes ��34 World Wide Web/TV Station �� 8 Sledding Hill �� 8 Community Theater �� 8 Adult Programs Cardio/Strength Interval ��35 UCAN �� 9 Pilates Barre ��35 Skate Park �� 9 Gentle Yoga ��36 Fit Club ��36 Senior Recreation Yoga Basics with Beth ��36 Senior Activities & Programs �� 10-14 Hapkido ��36 Yoga with Beth ��37 Swimming Pool Tai Chi ��37 Hours/Admission/Passes ��15 ZUMBA® Fitness ��37 Pool Closings/Register for Classes ��15 Barre Bootcamp ��38 Refund Policy/Pool Rentals ��16 Martial Arts ��38 Themed Pool Parties ��17 Pendoodle Pen & Ink Drawing ��38 Special Events ��18 Intro to Honey Bees ��39 Pool Classes ��19 Getting Started in Beekeeping ��39 Water Fitness Classes ��20 Beaded Bracelet ��39 Red Cross Swimming Lessons �� 21-23 Peyote Beading ��39 Beginning Calligraphy ��40 Portrait Drawing ��40 Beginning Drawing/Watercolor ��40 Drawing with Pen and Ink ��40 Vintage Button Bouquet ��40 Acrylic Painting ��40 Dehydrator Foods ��40 Swing Dance/Walking the Trails ��41 Sell Your Stuff on eBay ��41

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

REGISTRATION FORM or register online at www.UrbandaleParksAndRec.org

For office use only: Date Rec’d________________

Participant’s Name______________________________________________

CK#______________CA_____

Address________________________________City/State/Zip_________________________ Birthdate____/____/____Age____ Sex____ e-mail__________________________________ Phone (H)___________________(W)___________________Cell ________________________

PROGRAM/ACTIVITY NAME

DATE(S)

TIME

LOCATION

FEE

FEE TOTAL I hereby give permission for my child (or myself) to participate in the above registered program/activity and certify that my child (or myself) is physically fit to join in the activities. I will hold harmless and indemnify the City of Urbandale and Urbandale School District or its appointed staff in case of accident/injury or loss as a result of participation in these activities. I understand that the City of Urbandale and the Urbandale and Waukee School

Districts does NOT carry health/accident insurance to cover participants or spectators in any recreational program.* I understand that misrepresentation of any registration information will result in immediate dismissal from the program with NO refund. Refunds will only be given up to the registration deadline date of each activity. After that, no refunds will be given except in the event of unforeseen medical reasons or program cancellations.

* I also understand occasionally photos may be taken of participants in programs, activities and events. I give permission to allow these photos to be used in future program guides, brochures, web site or other promotional information.

Parent/Guardian or Participant Signature (REQUIRED)___________________________________________________ Checks payable to: Urbandale Parks and Recreation, 3600 – 86th Street, Urbandale, IA 50322 HAVE YOU READ OUR REFUND POLICY?

REGISTRATION FORM or register online at www.UrbandaleParksAndRec.org

For office use only: Date Rec’d________________

Participant’s Name______________________________________________

CK#______________CA_____

PROGRAM/ACTIVITY NAME

DATE(S)

TIME

LOCATION

FEE

For Registration Information Turn to Pages 6 & 7.

City Parks & Facilities

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Urbandale has six open shelters, and three enclosed rental facilities available for private rental to residents and nonresidents throughout the year. Residents of Urbandale may reserve the facilities at any time for the current year. For 2017, residents may begin reservations October 1, 2016. Non-residents may reserve the facilities for 2017, beginning January 3, 2017. Rental reservations must be made in person at the Parks and Recreation Office at 3600 86th Street.

Lions Park - Ralph Whitten Shelter is located in Lions Park, 72nd Street and Prairie Avenue. This shelter includes a full kitchen and approximately 10 – 8’ rectangle tables and 75 chairs. The building is air-conditioned and heated, and accommodates up to 100 people. Community Room is located in the Urbandale Senior Recreation

Center, 7305 Aurora. The Community Room has a full commercial kitchen, air conditioning, and approximately 15 – 8 foot and 4 – 6 foot rectangular tables and 185 chairs. The building is available for rent only on Friday nights, and all day on Saturday or Sunday and accommodates up to 185 people.

Giovannetti Community Shelter

(formerly known as Walker Johnston Shelter House) is located at 8900 Douglas Ave. The building accommodates 300 people (180 seated). The building has a full commercial kitchen, air conditioning, 16 – 6’ round tables and 8 – 18” x 6’ rectangle tables, and 180 chairs.

Open Air Shelters

The City of Urbandale has six Open-Air park shelters within the park system for rent. Rentals are taken for open air shelters April 15 through October 15. These are buildings with no walls; only a roof. When not reserved, they are first-come, first-serve. Electricity is not available, except at the Gazebo. Open shelters available for rent are: • Charles Gabus Memorial Tree Park and Gardens • Murphy Park, 67th and Urbandale Avenue

• Lions Gazebo 72nd and Prairie • Rocklyn Park 70th and New York Avenue

RENTAL FACILITY RATES

• Lions Park 72nd and Aurora Avenue • Walker Johnston Park 3740 86th Street (by police station)

Check availability online at www.urbandaleparksandrec.org

Lions Shelter Resident Non-Resident 72nd and Prairie

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

$175.00 $150.00 $300.00

$215.00 $190.00 $340.00

In addition to the rental fee, there is a $100 refundable deposit.

Community Room Resident Non-Resident 7305 Aurora

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

$350.00 $300.00 $600.00

$390.00 $340.00 $640.00

In addition to the rental fee, there is a $200 refundable deposit.

Giovannetti Community Shelter Resident Non-Resident 8900 Douglas Avenue

8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m. Weekdays 8:00 a.m. – 4:00 p.m. *

$525.00 $450.00 $925.00 $40.00/hr

$565.00 $490.00 $965.00 $40.00/hr+$40

*3 hour minimum

Open Air Shelters Resident Non-Resident 8:00 a.m. – 3:00 p.m. 4:30 p.m. – 10:30 p.m. 8:00 a.m. – 10:30 p.m.

$25.00 $25.00 $50.00

$35.00 $35.00 $70.00

In addition to the rental fee, there is a $50 refundable deposit.

In addition to the rental fee, there is a $200 refundable deposit.

For more information on reservations, please call the Urbandale Parks & Recreation office at 515-278-3963.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Registration is

Easy!

How & When to Register

The Urbandale Parks and Recreation Program Guide is distributed in the Des Moines Register newspaper and is also available at the Parks and Recreation office, City Hall, Urbandale Pool, Library and Urbandale Schools.

Anyone can participate in our programs! You do not have to be an Urbandale resident. The Winter/Spring Program Guide will be distributed on December 8, 2015, and registrations will be taken starting that day. Many of the programs fill quickly! Class sizes are limited and are filled on a first-come, first-serve basis. To ensure your best opportunity to enroll, it is important to register early. Please note the registration deadline for each activity. Pre-registration for all classes and activities is required unless otherwise noted. All fees must accompany your registration. All registrations are on a first-received, first served basis.

Online Registration Register for classes online at:

www.UrbandaleParksAndRec.org • View Class Catalog • Credit Card Payment

• Create your New Account • Register for Classes

Secure, easy and convenient. Visit our site for more details.

If you have any questions about registration, please give us a call at

278-3963

COMPLETE REGISTRATION FORM Fill out the quick and easy registration form included with this program guide on page 4. Please print clearly, and fill out all the information.

---- OR ---PHONE IN Call 278-3963 to register over the phone with your VISA/ Mastercard/Discover Card.

---- OR ---DROP OFF COMPLETED FORM Drop off completed registration form (with payment) at the Urbandale Parks and Recreation office. Our office hours are 8:00 a.m. – 5:00 p.m., Monday – Friday. After hours, registrations may be dropped off in our drop box outside the front door of our building.

---OR --- MAIL IN COMPLETED FORM Completed registration forms (with payment) may also be mailed to the Urbandale Parks and Recreation office.

Urbandale Parks and Recreation 3600 86th Street Urbandale, IA 50322

For Registration Information Turn to Pages 6 & 7.

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REGISTRATION INFORMATION Registration Forms Available on Page 4

CONFIRMATIONS

PHOTO POLICY

CLASS CANCELLATION

BEHAVIOR

Will I receive a confirmation that I am enrolled in a class when I mail my registration? If you have an e-mail associated with your account, a receipt will automatically be e-mailed to you. You will be notified if a class is cancelled or changed. Why would my program be cancelled? All Parks and Recreation Programs are run assuming minimum numbers are met. If registration does not meet the stated minimum, we will cancel the program a few days before it is set to begin. In this case, participants will be contacted and will receive a full refund.

WEATHER CANCELLATIONS

Classes will automatically be cancelled on days when Urbandale Schools are closed due to weather. Evening classes will be cancelled if Urbandale Schools release early due to weather. Classes cancelled because of weather will be made up whenever possible.

REFUND POLICY

Registration fees for programs cancelled by Parks and Recreation will be fully refunded. Our instructors, in most instances, are hired on the basis of enrollment. For this reason, participant cancellations will be eligible for a refund ONLY if cancellation is made before the registration deadline. Refunds may take up to 2 to 3 weeks.

TUITION ASSISTANCE

The City of Urbandale and Urbandale Parks and Recreation recognizes that, under certain circumstances, individuals cannot afford the program fees. If you are unable to pay full tuition for any of the Parks and Recreation programs, call the Parks and Recreation office at 278-3963. Tuition assistance is available for Urbandale residents only, under age 18.

LOCATIONS

Many classes are held at Urbandale and Waukee Schools. When the class location says “High School”, that indicates “Urbandale High School”. The City of Urbandale would like to thank the Urbandale and Waukee Community School Districts for allowing free use of school facilities! Please be aware that schedules may change due to school events.

Occasionally photos may be taken of participants in the programs, classes, and activities or of people in the district’s parks. Please be aware that these photos may be used in future program guides, brochures, web site, pamphlets, flyers or news releases. In keeping with our program goals, we encourage fun for all of our participants. However, certain rules are necessary to ensure everyone’s safety and enjoyment. Participants are expected to: 1. Show respect for all participants and staff. 2. Refrain from using foul language. 3. Refrain from causing bodily harm to other participants or staff. 4. Show respect for equipment, supplies and facilities. If our staff has concerns about a participant’s behavior, the adult participant or child’s parent/guardian will be consulted immediately. If inappropriate behavior continues, we will re-evaluate the participant's enrollment.

WAITING LISTS

Waiting lists are kept for classes that have reached maximum enrollment. We make every possible effort to add or expand these classes, depending on instructor and space availability. Names will remain on the waiting list until the day the program begins, in case an opening becomes available. Participants on the waiting list will be contacted if an opening becomes available.

INSURANCE AND WAIVERS OF LIABILITY

Individual accident and medical insurance for program participants is not provided by the City of Urbandale or Urbandale or Waukee School Districts. To participate in any Parks and Recreation Program, you must sign a waiver releasing the city and school districts from any and all liability. The waiver is on the registration form. It must be signed prior to participating in a program.

City of Urbandale Flags The City of Urbandale has 3 x 5 flags for sale. Purchase them at Urbandale City Hall for

Only $35.

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For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

COMMUNITY

Urbandale Organizations Urbandale Girls Recreation Association www.ugrasports.com Softball, Basketball & Volleyball Contact: Kevin Johnson Phone # 515-314-0913 Urbandale 4th of July www.uniquelyurbandale.com

Urbandale Soccer Club www.urbandalesoccer.org Contact: Victor Fageroos Phone # 651-470-7944 Email: info@urbandalesoccer.org

J-Hawk Soccer Club www.jhawksoccerclub.com Contact: Matt Carver Home # 334-9061 Email: jhawksoccerclub@gmail.com

Urbandale Little League Baseball Ages: 4-16 www.urbandalelittleleague.com Email: UrbandaleLL@gmail.com

Urbandale Sports Association www.urbandalesoftball.com Adult Softball, Friday Fest

Where, Oh Where Can My Little Dog Go?

Here’s the scoop! Dogs and their owners are welcome in many of our parks – as long as the pets are on a leash at all times and owners clean up after their animals. However, make no bones about it! We can’t sidestep the issue of pet waste. Out of courtesy to others using the parks, pet owners must take responsibility and help to keep our parks clean. Please bring a scooper and/or bag with you when you enjoy the parks with your four-legged friends. Appreciation and thanks are extended to responsible pet owners who, along with their pets, respect other park users and the park system.

Bike Trails

Urbandale has an extensive bike trail system. A map of the bike trails is in the center of this guide. Additional maps are available at the Parks and Recreation office. If you are sponsoring an activity that includes the use of the bike trails, there are guidelines that need to be followed. Please call the Parks and Recreation office at 278-3963 for more information.

World Wide Web

The 24-Hour City Hall is Urbandale’s official presence on the World Wide Web at www.urbandale.org. You can quickly get information you need and be on your way!

Miscellaneous Information

The majority of our programs are held on school grounds. As such, there is to be no smoking or consuming of alcoholic beverages on school grounds – by participants or spectators! We schedule our activities in cooperation with the Urbandale and Waukee School Districts, but unforeseen conflicts do arise. Please be understanding when times or locations have to be changed – school programs do have first priority! Programs also come up during the year that have not been included in our Program Guide. Look for press releases in the Urbandale Register and our website at www.urbandale.org regarding upcoming activities offered by Urbandale Parks and Recreation.

Urbandale Tree Board

For more information about the Urbandale Tree Board, please contact Bill Cox at billco2@q.com.

TV STATION

Check out Urbandale News & Events on Mediacom Channel 86.

Sledding Hill

Come and enjoy the hill west of the Metro Ice Sports Facility at 5100 NW 72nd Street. Some basic guidelines include: no metal runners, no glass containers, 4” snow base required to open (sign posted).

Ice Skating

Ice Skating is not allowed on City ponds. Thank you for your cooperation!

Equipment Rentals

For your back yard get-together, family picnic, etc., rent some sports equipment that will provide you and your guests with a day of fun! Kits include: Horseshoe Set, Bocce Ball Set, Bean Bag Toss, and Badminton racquets. Per game, the rental fee is $10 for up to 3 days, with a $20 deposit. Call Urbandale Parks and Recreation at 278-3963 to reserve your equipment!

Please don’t feed the Waterfowl!

While it may be tempting to feed the ducks and geese at City Parks, doing so is actually quite harmful. Human food causes malnutrition in waterfowl. Their delayed migration as a result, increases disease, erodes the landscape, and pollutes the water. Please help us preserve the balance of nature, the beauty of the parks and quality of life for neighbors – do not feed the ducks and geese! Thank you for your cooperation. For more information, contact Urbandale Parks & Recreation at 278-3963.

Urbandale Community Theatre

http://www.urbandaletheatre.com. All ages and talent levels are encouraged to be involved. For more information, contact Jo Berry at 360-3807.

For Registration Information Turn to Pages 6 & 7.

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Information Urbandale Food Pantry

7611 Douglas Ave., Suite 34/35, Urbandale 50322 Phone: 515-251-6688 | Fax: 515-251-6699 Email: info@urbandalefoodpantry.org Web: www.urbandalefoodpantry.org Hours: Mondays: 10:00 a.m.-6:30 p.m.; Wednesdays and Thursdays: 10:00 a.m.-2:00 p.m. The Urbandale Food Pantry is a collaborative community effort to provide food assistance with dignity and compassion to residents of Urbandale and Windsor Heights. The Pantry is a 501(c)(3) tax-exempt, non-profit organization that partners with the Des Moines Area Religious Council (DMARC), the Urbandale Ministerial Alliance, local churches, civic organizations, city officials, and area residents to provide assistance to the community.

EMERALD ASH BORER OFFICIALLY IN POLK COUNTY

Now that the EAB has officially been confirmed in Polk County, the treatment phase for the City of Urbandale’s EAB program will begin. Using the ash tree inventory assessment compiled by the Urbandale Tree Board, (see sample tag at left.) select ash trees will be preventatively treated with the tree injection method to protect them from infestation. Trees not selected for treatment will be monitored for condition and removed as necessary. The City will make efforts to replant trees using recommended varieties of deciduous and conifers native to Iowa.

Urbandale Community Action Network, (UCAN) Contact: www.urbandalenetwork.org Phone #: 278-3936 Office Hours: Monday-Friday, 9:00 a.m.-1:00 p.m.

The Urbandale Community Action Network, (UCAN), is a 501(c)(3) organization with the mission to provide leadership and ongoing support for comprehensive community based action to improve the quality of life in Urbandale. UCAN serves as the umbrella organization for the Urbandale Caring Corps, Leadership Urbandale, Urbandale Friends of the Park, and Character Counts in Urbandale. In addition, UCAN focuses on projects related to Strengthening Neighborhoods, Infrastructure, Communications, Human Services, and Events and Activities. Call us for information on volunteer opportunities in the community or visit us online at www.urbandalenetwork.org, on Facebook and Twitter! Urbandale residents with a need for transportation may contact the Urbandale Caring Corps. Our volunteer base provides transportation to doctor appointments, grocery shopping and/or errands. In addition, residents may register for Spring and/or Fall Yard Clean Up where volunteers do light yard work to prepare for each season. Volunteer Drivers are always welcome. Consider having your family or group volunteer for clean-up day. Residents in need of services; please contact the Caring Corps for a client application at 278-3999.

[skate park ] dale The City of Urban ard offers a skatebo arders. park for area bo The park is located Park, at Walker Johnston . 9000 Douglas Avenue Boarders can enjoy an area with two sets of stairs with rails, two 20-foot wide escalated quarter pipes, a street spine, a 90-degree bank street hip, and a fun box. Please observe posted rules and regulations at the park. The skate park is tobacco-free. Thank you!

Page 10

SENIOR Recreation

Program supervisor: Lorrie Nagel Program Assistants: Sandy Gilmore Dawn Wirtz

senior Recreation Center hours: Monday – Thursday: 8:30 a.m.-3:30 p.m. Friday: 8:30 a.m.-12:30 p.m. (515) 278-3907 • 7305 Aurora Avenue

www.urbandaleseniors.org

The Senior Recreation Center provides a safe, welcoming, and energizing environment where our community’s senior adults can enhance their quality of life by engaging in a healthy and active lifestyle with their peers. Meals

Outdoor Bocce Court

Transportation

PICKLE BALL COURTS AT LIONS PARK, 71st st & Prairie Ave.

A balanced meal is served on Mondays, Tuesdays and Thursdays. The meal is served at 12:00 noon and the fee is $2.50. Reservations must be made by 1:00 p.m. the business day prior to the meal. (Monday reservations must be made by 12:00 p.m. Friday). If possible, the same observance should be followed for cancellations. Urbandale residents may call the Caring Corps at 278-3999, for assistance with transportation.

Computer Lab

The computer lab is available for independent use during regular center hours, unless there is a class or seminar in session, (please call ahead or check schedule). An Internet connection is available.

Fitness Room

2 treadmills, 2 NuStep cross-trainers, a recumbent Expresso virtual cycle, and an elliptical machine are available for use on a first-come, first-served basis. A physician’s release form is required for all fitness activities. The form is available at www.urbandaleseniors.org or in the office.

A 60’ x 12’ outdoor bocce ball court is available for firstcome, first-served use during senior center hours. Bocce sets may be checked out from the office. See page 12 for Spring league information. *Court is not available during winter months.

Courts are reserved for Senior Recreation Center use on Wednesdays and Fridays, 9:00 - 11:30 a.m. weather permitting. Paddles and balls may be checked out from the Senior Recreation Center office.

Visual Assistance

A magnifier with a 20” monitor is available for personal use by anyone needing visual assistance with personal correspondence or other reading material.

the Senior Recreation Newsletter A bi-monthly calendar of events is published for your convenience. This newsletter is available via e-mail or can be viewed online at: www.urbandaleseniors.org Newsletters are also available for pick-up at the Senior Recreation Center, Urbandale Public Library or Parks and Recreation office.

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FITNESS, HEALTH & Recreation programs Morning Fitness class Mondays, 9:00-9:45 a.m. Tuesdays & Thursdays, 9:00-9:45 a.m. & *10:00-10:45 a.m. (*10:00 am class offered March - May only) 45-minutes of high-energy fun, focusing on functional fitness. Classes may include stretching, strengthening and toning, and aerobic exercise to keep the heart healthy, and to increase muscular strength and range of motion. Weights, resistance tubes and bands are provided for additional fitness benefit. All fitness levels are welcome. Please consult with the instructor, prior to class, if you have special health considerations or needs. Instructors: Cari, Ildiko. Tai Chi Wednesdays & Fridays Beginning: 8:30-9:15 a.m. Continuing: 9:15-9:55 a.m. Modern tai chi is a kind of exercise much like what has been practiced for health in China for hundreds of years. The main principle of tai chi… The mind is the first thing, the body follows. Come try it with us! Instructor: Ruth Kneile Stretch & Strength Mondays, 2:00-2:55 p.m. Wednesdays, 10:00-10:55 a.m. This “Stronger Seniors” seated fitness program is designed to help develop strength and improve the ability to function in daily life, including: stability and balance, mobility to go up and down stairs or bend over and straighten back up. Designed to bring more movement to the individual with arthritis, it is also beneficial for anyone interested in relief from stiffness while improving mobility. This is a video-led class. Basic Line Dancing Fridays, 10:00-10:55 a.m. $1 per class The perfect way to start your weekend is dancing! Join this enthusiastic group as they learn new, and revisit oldfavorite line dances. This is a great class for beginners, or anyone who wants to dance and have a lot of fun (and get your cardiovascular exercise!) Instructor: Joanne Emery

Zumba Gold® Wednesdays, 1:00-1:45 p.m. The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, communityoriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, lowimpact moves and easy-to-follow pacing for a healthy, active lifestyle! Bring a small towel and water! Wear workout clothes and sneakers with a smooth bottom. Instructor: Ildiko Timmerman. Yoga Wednesdays, 2:00-3:15 p.m. This class offers a mixture of hatha and yin yoga to encourage relaxation and provide a very good stretch. Bring a mat or rug and a light blanket or towel. Mats are available for use to anyone wanting to try the class before purchasing one. Beginners welcome! Instructor: Keith Gass Exploring Meditation (Meets bi-monthly, check newsletter for dates) 9:30-11:00 a.m. The Meditation and Mindfulness program has returned with a new facilitator. Judith Harvey has practiced meditation for 35 years and offers a variety of meditation styles. The classes will be part learning experience followed by practice. This class is for those who seek to be positive, healthy, nurturing, and stress-free! Class size is limited, pre-registration is requested. Facilitator: Judith Harvey Cook for Your Health! $8 (includes lunch) Monthly, 10:30 a.m.-12:30 p.m. (Check our bi-monthly newsletter for dates) Learn to make heart-healthy meals using fresh, seasonal ingredients. Class members will prepare, cook, and enjoy the meal as a group. Menu will change each month. Class size is limited to 10 per session. Registration is required. Instructor: Ildiko Timmerman Nu-Step Winter Contest: Stepping into a “Nu-You” in 2016! Are you beginning to think of a way to start off the New Year on the right foot?? Bring both of your feet to the Urbandale Senior Recreation Center and join our Nu-Step Winter Contest starting January 1st through the end of February! Grand Prize- HyVee Gift Card for the most steps in two months. More details to come.

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Blood Pressure Checks 2nd Tuesday of each month, 9:30-10:30 a.m. Stop in and have your blood pressure checked by members of the Urbandale Fire Department. 3rd Thursday of each month, 10:00-11:30 a.m. Provided by Accessible Home Care Foot and Nail Care Clinic 2nd Thursday each month * Appointment required. Call 278-3907. Provided by Visiting Nurse Service Appointments can be made 1 month in advance. Please wait a minimum of 3 months between appointments to allow everyone access to the services. No-cost Hearing Screenings Provided by community partners: Zounds Hearing Aids March 24, 9:00 a.m.-12:00 p.m. * Woodard Hearing Center January 7, 1:00-3:00 p.m. and May 26, 10:00 a.m.-12:00 p.m. * *Call 278-3907 to schedule an appointment at the Senior Recreation Center. Watch the newsletter for additional educational programs on hearing health. Wii® Indoor Sports! Have some competitive fun and get a great workout! Sign up for a virtual bowling team and play for fun or compete during 8-week virtual tournaments. Call for tournament dates and schedules. Sponsored by Senior Helpers Pool & Shuffleboard Two 8’ pool tables and a shuffleboard table are available for first-come, first-served play Monday-Friday. Cues and pucks are available for your convenience. *Watch for information on shuffleboard leagues & tournaments.

Spring Bocce League Registration fee: $5 per player. Four Person Teams on Mondays & Tuesdays, May 2 – June 7, 12:30-3:30 p.m. Tournament Finals, Wednesday, June 8, 10:30 a.m. Register a team of 3-4 players between April 4-22, or until leagues are full. Packet pick-up begins on April 27th. Rules and schedules will be included in the team packets. Watch for the April/May 2016 Urbandale Senior Recreation Center Newsletter or call 278-3907 for more information.

SOCIAL, CULTURAL & ARTS PROGRAMS Amateur Artists Group Mondays, 9:00 a.m.-3:00 p.m. Whether you have been painting or sketching all of your life or just want to get started, this is the group for you. Bring your own supplies and drop in any time during the day. We’ll provide the coffee! Monday Bridge Club Mondays, 10:15 a.m.-1:30 p.m. For reservations or cancellations, call 276-1606. (Lunch reservations must be made separately. Call 278-3907 by Noon Friday). Timely Talkers Tuesdays, 10:00-11:00 a.m. Join this discussion group for a cup of coffee and some lively conversation on a variety of topics including: current events, personal experiences, and local news. Everyone is welcome. Monthly Birthday Bingo First Tuesday each month, 12:30-1:30 p.m. Birthdays are celebrated on the first Tuesday of the month following lunch. Check the current newsletter for themes and prizes. Treats are served followed by Bingo! (Treat sponsor - Senior Helpers of Urbandale) Senior Singers Tuesdays, 1:45-2:45 p.m. (Resumes February 2, 2016) No singing experience is necessary to join this enthusiastic, fun-loving, and talented group. Songbooks are filled with old favorites and classics. This group entertains at the Senior Recreation Center and for community groups. Men and women alike will enjoy this healthy and entertaining experience! Director: Clara Wyatt Wednesday Morning ‘Bookies’ 3rd Wednesday of each month, 10:00-11:30 a.m. Monthly book selections may be picked up in the office or checked out from the Urbandale Library. Call 278-3907 for title of monthly selection. Knitting & Thread Craft group Wednesdays, 12:30-2:30 p.m. Bring your knitting, crochet, cross-stitch, etc. and spend some time working while socializing. Share ideas and techniques with other knitting enthusiasts. All skill levels welcome! Coffee and tea provided. Group meets in the craft room. Crochet Workshops Mondays, March 7 – March 28, 12:30-2:30 p.m. These workshops are perfect for those new to crochet, and anyone wanting to brush up on their current skills. Hooks and yarn are provided during the workshops (or bring your own). Workshops are free, however pre-registration is requested as space is limited. Instructor: Dorothy Lueck

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Pendoodle Art Classes February 3, March 2, April 6, May 4 10:00 a.m.-12:00 p.m. Discover your inner artist during these fun and lighthearted classes. Explore a meditative form of pen & ink art by learning repetitive, simple steps and patterns that are easy to recreate. Then, use your newly discovered skills to create paper projects during class. No art experience necessary. Sign-up monthly. Maximum of 14 people per class. (one-time materials fee of $5 for new participants). ‘Get Creative’ Craft Group Thursdays, 9:15-11:30 a.m. This activity is open to anyone who loves to be creative. A variety of supplies are available for a wide assortment of craft projects. No experience necessary. Completed items may be purchased or donated for our annual craft sale (see “Special Programs & Events for details). Group facilitator: Rose Mary Glasgow Mixed Cards & Games Tuesdays & Thursdays, 10:45 a.m.-3:00 p.m. Drop in and join the group for a variety of card and board games including: Pitch, Pinochle, 500, Rummikub, and many more. Cards and games provided or bring your own.

Education, INFORMATION, AND ASSISTANCE PROGRAMS SHIIP Medicare Information Assistance Call 278-3907 for a personal appointment with a volunteer. Do you have questions about your Medicare insurance or statements that you’ve received from your Medicare supplement or Part D provider? Call to schedule a personal appointment with an on-site SHIIP volunteer at the senior recreation center. This program is offered year-round for your convenience. SHIIP, the Senior Health Insurance Information Program is a service of the State of Iowa. SHIIP counselors are trained by the state and do not sell or promote any insurance companies, policies or agents. Urbandale Senior Recreation Center is a local sponsor for SHIIP in Polk County. AARP Smart Driver Program $20 ($15 with current AARP card) Offered monthly, February-November. Please call 278-3907 for dates and times. Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 4-hour course. Find out how to adjust your driving to age-related changes in vision, hearing, and reaction time. Auto insurance companies in most states provide a multi-year discount to graduates! (Consult your insurance agent.) Register at the Senior Recreation Center, or call 278-3907.

Physician’s release required annually for fitness activities. For program registration information please call the Senior Recreation Center 278-3907. *Programs, events, and group travel may be subject to change.

AARP Tax Assistance Wednesdays, February 3 – April 13 9:00 a.m.-1:00 p.m. This program, sponsored by AARP and the IRS, provides free tax preparation assistance to senior citizens. Appointments will be available on Wednesdays, 9:00 a.m.-1:00 p.m. Please call AFTER 1/4/16 for details or to schedule an appointment. 278-3907

An Educational Series from the Alzheimer’s Association*: Tuesday, January 19, 10:30 a.m. “Know the 10 Signs” Learn to recognize the 10 warning signs of Alzheimer ’s disease and the importance of early detection. Tuesday, March 8, 10:30 a.m. “Basics of Alzheimer’s disease” For anyone who would like to know more about Alzheimer’s disease and related dementias, causes and risk factors, treatment, and hope for the future. Wednesday, May 11, 11:30 (bring a bag lunch) “Effective Communication Strategies” Explore how communication takes place when someone has Alzheimer’s disease. By the end of the program, attendees will be able to: understand the communication changes that take place throughout the course of the disease; Decode verbal and behavioral messages delivered by someone with dementia and respond in helpful ways; Identify strategies to connect and communicate at each stage of the disease. *Please pre-register for these programs to insure that you are provided copies of educational materials.

‘Welcome to Medicare’ Public Seminar Wednesday, April 6, 5:30-7:30 p.m. Are you going to be eligible for Medicare in the near future? Have you been on Medicare for a while and want to better understand what it offers? Do you have a family member you help with Medicare issues? “Welcome to Medicare” is for you! This two hour seminar is offered by the Urbandale Senior Recreation Center SHIIP counselors. The program will cover Medicare Part A and Part B benefits, the prescription drug benefit (Part D), Medicare Advantage plans and Medicare supplement insurance. SHIIP, the Senior Health Insurance Information Program is a service of the State of Iowa. Please register by Monday, March 21, by calling 515-278-3907.

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lifelong learning for Seniors Conversational Spanish ** January 5 – January 28, Tuesdays & Thursdays 1:00-2:00 p.m. (4-week course) This 8-lesson course focuses on conversation emphasizing pronunciation, fluency, and vocabulary. It also provides the knowledge, vocabulary, and linguistic structures necessary for students to use Spanish immediately for communication, as well as an introduction to the Spanish language and culture. The course will include the necessary oral practice of dialogue, vocabulary and basic grammar to communicate in Spanish at a basic level. Instructor: Sherry Winters Course Fee: $45 (includes class materials) Beginning Computers for Seniors ** M, W, F (3 day course), 1:00-3:30 p.m. April 11-15 & May 9-13 Participants will learn to turn on the computer, about the keyboard, how to use a mouse, how to write letters, to save documents, and basic word processing. Internet activity, web sites, and search engines will also be covered. Class uses Windows 7. Instructor: Paul Spong Course Fee: $41 Digital Pictures - From your camera to your PC ** April 27 & May 18, 1:00-3:30 p.m. This class will focus on moving digital pictures from your camera to the computer. Bring your digital camera, and a USB cable or your camera’s digital memory card. Also covered: basic photo editing, basic file management and organization in your pictures library. Class uses Windows 7. Instructor: Paul Spong Course Fee: $15 Bridge Basics 1: Learn to Play ** $35 (includes workbook) M, W, F, February 15-March 2. 1:00-3:00 p.m. Boost your brain power by learning to play Bridge! During this 8 session course you can learn the basics of the game and get the chance to practice with other beginners. The course fee includes the guidebook, “Bridge Basics 1-An Introduction”, for you to keep. Instructor: Paul Spong Bridge Basics 2: Bidding ** $35 (includes workbook) M,W,F, March 14-25. 1:00-3:00 p.m. A follow-up class to Bridge Basics 1. Topics covered will include: Preemptive opening bids, Overcalls, Takeout doubles, Competitive auctions and several of the most commonly used bidding conventions. The course fee includes the guidebook, “Bridge Basics 2-Competitive Bidding”, for you to keep. Instructor: Paul Spong ** Register for these classes at www.UrbandaleParksAndRec.org or call 515-278-3907 to register with credit card. You may also register in the senior center office.

SPECIAL programs & EVENTS Chinese New Year Celebration* $15.00 *At the Giovannetti Shelter at Walker Johnston Park Friday, February 5, 10:00 a.m.-2:00 p.m. Join the Urbandale Senior Recreation Center Tai Chi group for a celebration including Chinese art, food and culture. Registration begins January 11, 2016. Valentine Luncheon $10 per person Friday, February 12, 1:00-3:00 p.m. Enjoy a winter afternoon with friends, including an elegant luncheon and the tropical music of steel drum performer, “Stan the Pan Man”. The menu will include a salad, entrée, sides and dessert. Tickets go on sale January 4. Luncheon at St. Pius X followed by Bingo! $3.50 Friday, March 11, 12:00- 2:00 p.m. 3663 66th St., Urbandale, IA Enjoy a delicious casserole luncheon, provided by the St. Pius X women’s auxiliary. Then stick around for some bingo fun with prizes and laughter. Please register at the Senior Recreation Center by March 3. Unity Point Blood Chemistry Profiles Wednesday, April 20, 8:00-10:00 a.m. A variety of screenings will be available including a 25 component blood chemistry profile. For more information on available screenings, or to make an appointment, call 1-515-241-8604. “Sister Act”, at the Des Moines Community Playhouse $35 Thursday, April 21, 6:30 p.m. When diva Deloris Van Cartier witnesses a murder, she is put in protective custody in one place the cops are sure she won't be a found: a convent. Disguised as a nun, Deloris uses her singing talent to inspire the choir and breathe new life into the church and community. A sparkling tribute to the universal power of friendship, Sister Act is reason to rejoice! Bus departs from the Senior Recreation Center at 6:30 pm. Registration begins 2/29. Urbandale Community Adult Band Concert Monday, May 2, 7:00 p.m. Bring your friends and family to enjoy an evening of music and fun. This is a FREE event!

Physician’s release required annually for fitness activities.

For program registration information please call the Senior Recreation Center 278-3907. *Programs, events, and group travel may be subject to change.

Urbandale

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Swimming Pool

7201 Aurora Ave • (515) 278-3959 • www.UrbandalePool.org

PUBLIC RECREATIONAL SWIMMING: Monday – Thursday: 7:00 p.m. – 8:30 p.m. Saturday & Sunday: 1:00 p.m. – 4:00 p.m.

CARDIO / LAP SWIM: Monday – Friday: 5:45 a.m. – 7:45 a.m. Monday – Thursday: 11:00 a.m. – Noon (Senior Lap Swim 55+ years)

Daily: Noon – 1:00 p.m. Monday – Thursday: 6:00 p.m. – 7:00 p.m. Note: times may vary due to holidays and/or special events. Please check www.UrbandalePool.org for more information.

Due to Holidays and Special Events, changes to the normal schedule: January 1.................... Closed for holiday January 16.................. Customer Apprec Day 1-4 p.m. 40¢ per person; Free w/ Annual Pass February 14................ Thank you from the Heart Day 12-4 p.m. $4 Gen admit; Free w/ Annual Pass March 2, 3, 9 & 10..... No senior exercise and senior lap swim from 11:00 a.m. to Noon February 28................ B.Y.O.B. (Bring Your Own Boat) Race No lap swim or public swim March 14-18............... Additional hours for Open Swim 1:00 – 4:00 p.m. (Spring Break) March 16..................... Carnival 1:00 – 4:00 p.m. Cost: $5.00 per person; $1.00 for annual pass holders March 26..................... Egg Dive during Open Swim Cost $5.00 per person; $1.00 for annual pass holders March 27..................... Closed for Easter May 14........................ Closed for staff training May 30........................ Closed for Memorial Day Note: Please visit our web site at www.UrbandalePool.org for any additional closing dates and times.

Prices

Payment accepted by cash, check or credit/debit cards (processing fees may apply).

Single Admission

(anyone entering the pool area) 2 years of age & under: FREE with paid adult 3 years of age & older: $4 Groups with 10 or more are welcome. Email lauxier@urbandale.org for more information on discounted rates.

Annual Pass

(From date of purchase) Resident Individual: $110 Non-Resident Individual: $140 Resident Family: $200 Non-Resident Family: $250

20% Discount OFF Fitness Classes with Annual Pass Lockers

Bring your own padlock to lock a locker. Please remove the lock when finished each day. If you forget a padlock, you can purchase one at the pool for $5. Please enter pool area through locker room. Taking a shower prior to entering the pool is required by Federal and State regulations for all patrons. No access to the pool area is allowed through the side emergency exit. No food or drink in locker rooms.

POOL CLOSINGS DUE TO INCLEMENT WEATHER

Whenever the Urbandale school system closes due to inclement weather, the pool will also close. In the event that school is not in session and the weather is questionable, the answering machine at the pool (515-278-3959) will announce if the pool is closed. Please call prior to coming. If classes are cancelled for the day due to weather conditions, an alternate make-up day will be scheduled if possible. Ask your instructor about those days and times.

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www.UrbandalePool.org Swimming Pool Refund Policy:

To be eligible for a refund you must cancel at least 7 days before the first class meeting (14 days prior for pool rentals). After that, NO REFUNDS will be given unless: a) The program or class is cancelled. b) The participant is unable to participate because of unforeseen medical reasons. The refund will then be prorated based on the number of classes attended. If more than 50% of the program has been completed, no refund will be issued. Refunds will not be issued for circumstances beyond our control, i.e. weather or electrical outages. (Please allow three weeks for a refund to be processed.)

Please register for all classes and/or swimming lessons by:

ALL POOL RENTALS ARE IN TWO HOUR BLOCKS OF TIME Rental of the Urbandale pool is available to all persons, organizations, clubs & youth groups 1 – 30 persons �� $172 for 2 hours* 31 – 100 persons �� $196 for 2 hours* 101 – 250 persons �� $250 for 2 hours* *$50 refundable deposit required, terms in contract.

Rental Days & Times: Fridays ��6:00-8:00 p.m. Saturdays ��5:00-9:00 p.m. Sundays ��5:00-7:00 p.m.

1. Online at UrbandalePool.org. Under "Departments" go to "Swimming Pool". In grey box on left side "Classes & Lessons"; Register Online"; then follow directions on page. 2. Call (515) 278-3959 to register over the phone with VISA/MasterCard/or Discover Card. 3. Drop off a completed registration form with payment at the Parks and Recreation office at City Hall between the hours of 8:00 a.m.-5:00 p.m., Monday-Friday. After hours, registrations can be dropped off in our box outside the front door of City Hall. 4. Drop off a completed registration form with payment at the Urbandale City Swimming Pool during open times. Note: For any changes in lessons or programs, there will be a $5.00 administration fee. Registration Deadline for all programs at the pool is one week before the start of the class.

The Gift of Life Giving Tree! A tree is set up at the Urbandale Swimming Pool to sponsor a child with the gift of life to learn to swim. With each $40 donation, your name will be added to the tree and an Urbandale child in need will receive a scholarship for swimming lessons. If you are interested in donating $40 for a child to take swimming lessons, please stop by the pool and contribute to the Gift of Life Giving Tree.

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Official Pizza

Sponsor Please give a 2 week notice for all pool rentals.

Themed Pool Parties Available during PUBLIC SWIM TIMES ONLY. Perfect for a birthday party, family reunion, any celebration! Choose a theme and a party “package” that meets your needs. Options include decorations, cake, drinks, and even pizza from Northern Lights for your group!

We will eliminate the hassle for you; just show up and have fun! Choose from several different themes: Under the Sea, Luau, Pirates (Boy or Girl), Splish Splash, Princess, Sharks, Groovy Tie Dye, Academy Awards.

Package One

Package Two

$125 during public swim times • Admission for up to 15 people to public swim • Table will be set up and reserved for ½ hour • Cake, Drinks, Party Favors and Decorations

$175 during public swim times • Admission for up to 15 people to public swim • Table will be set up and reserved for ½ hour • Cake, Drinks, Party Favors, Decorations and Pizza

Decorations for your party will include the following: cups, plates, napkins, tableware, tablecloth and party favors. *Pricing is for 1-15 persons for Themed Packages. There is an additional cost of $5 per person after 15 persons per Package One. And an additional cost of $10 per person after 15 persons for Package Two.

Reservations are arranged on a first come, first serve basis.

Call 278-3959 for more information or visit our web site at www.UrbandalePool.org.

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POOL SPECIAL EVENTS

Customer Appreciation Day To celebrate our 40th year in 2016, all general admissions will be only 40 cents today! Date: Saturday, January 16 Time: 1:00 p.m.-4:00 p.m. Cost: 40¢ general admission; free with an annual pass.

Indoor Kayaking Got a case of cabin fever? Let’s go kayaking on a cold winter day! Learn the basics of recreational kayaking from a PCC naturalist. Participants will learn about types of kayaks, equipment, techniques, self-rescues, and have a chance to practice skills on the water. Dress to get wet and bring a towel and a dry change of clothes. All equipment is provided. To register visit www.leadingyououtdoors.org. Registration Deadline: Thursday, January 28 Date: Saturday, February 13 or Saturday, March 5 Time: 5:00-7:00 p.m. Cost: $20 per person

Thank you from the Heart Day To celebrate the pool’s 40th birthday, we would like to say thank you from our heart for your support. All users of the pool will get a free gift. Date: Sunday, February 14 Time: 12:00 p.m.- 4:00 p.m. Cost: $4 general admission; free with an annual pass.

Second annual B.Y.O.B.: Bring your own boat, (made out of cardboard and duct tape only – no markers or paint to be used) with paddles (they do not have to be homemade) to the pool. Great project for clubs, boy and girl scouts, families, etc. The race will be one lap (down and back- 60 yards). Races will go in heats, beginning with the youngest age group. Awards will be given for each age category. Categories are the following age groups for both individuals and groups (2 or more in the boat): • 8 years and younger • 9-11 years • 12 -15 years • 16-18 years • Adults Cost: Free Date: Sunday, February 28 • Registration from 10:00 a.m. to 10:30 a.m. • All boats must be registered by 10:30 a.m. • Races begin with the youngest age group at 11:00 a.m. – End time dependent on number of entries.

birthday party!

We will have a LARGE inflatable slide to enter the water, along with carnival games, prizes and cake.

Date: Wednesday, March 16 Time: 1:00-4:00 p.m. Cost: $5 per person entering the pool area; only $1 with an annual pass Spring Break Festivities The pool will be open additional times during the day from 1:00-4:00 p.m. Date: Monday, March 14 – Friday, March 18 Time: In addition to the regular days and times, Public recreational swim will be 1:00-4:00 p.m. throughout the week. Cost: Regular admission of $4 for anyone entering the pool area (there is no additional fee for annual pass users)

Egg Dive

Join us for the 6th Annual Egg Dive! This has become very popular in Urbandale, growing each year, so come early. Children will be divided in age groups to dive for colored eggs in the pool. Each egg will be turned in for a prize! Date: Saturday, March 26 Time: Diving will begin with the youngest age group at 1:30 p.m. and continue until all age groups have participated Cost: $5 per person entering the pool area; $1 with an annual pass

Snorkeling Class

pool classes

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Lifeguard Class

Are you planning on taking a trip? This class will teach you how to snorkel safely with minimal effort to explore underwater worlds. Great activity with kids for parents and grandparents, ages 10 years and up. Your own mask, fins and snorkel are required for the class. Registration Deadline: One week before the start of the class. Session Day Time Fee January 11 Monday 6:00-8:30 p.m. $55 March 21 Monday 6:00-8:30 p.m. $55

Scuba Class This 7 week course will teach you proper care of equipment, mask and snorkel clearing, assembling of scuba equipment, regulator clearing, octopus breathing, basic diver rescue and others. Upon completion of this course there is an open water diving experience required to become fully certified. This is scheduled after the course is completed or a referral letter can be issued. After completing all classes and the open water requirements, you will receive your choice of either a Scuba Educators International (SEI) or a National Association of Underwater Instructors (NAUI) certification card. Optional text book $25 is available at Matt Leyden’s Dive Shop. Mask, fin, and snorkel are required for the class. Registration Deadline: One week before the start of the class. Session Day Time Fee Jan. 11 – Feb. 22 Mondays 6:00-8:30 p.m. $325 Mar. 21 – May 2 Mondays 6:00-8:30 p.m. $325

Scuba refresher and private classes are available upon request with Leyden’s dive shop at leydensdiveshop@yahoo.com. Water Safety Instructor Class This class is an American Red Cross course designed to teach you how to teach swimming lessons, and give you hands-on experience to better prepare you for a successful teaching experience. Prerequisites: Be at least 16 years of age, maintain a position on your back for 1 minute, tread water for 1 minute, and demonstrate the following skills 25 yards to a level 4 ability front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and 15 yards butterfly. There is an approximately 10 hour online section to this class that will need to be completed and completion certification presented to the instructor at the beginning of the first day to continue in the class. The information for the online section will be sent via email to the participant 1 week prior to the first day of class. Certification of this course will allow you to teach swimming lessons and private lessons as an employee of the Urbandale Pool. Price includes all books and materials for the class. Minimum 4, Maximum 10. Registration Deadline: One week before the start of the class. Session Day Time Fee Mar. 17 – Mar. 19 Th , F, Sat 8:00 a.m.-4:00 p.m. $200

This class is an American Red Cross course which upon completion will certify you for lifeguarding, lifeguarding first aid and professional CPR. These are all the certifications needed to become a lifeguard. Pre-requisites: Must be 15 years of age by the end of the course, swim 300 yards continuously (using front crawl, breaststroke or combination of both; goggles can be worn), tread water using only legs for 2 minutes, and start in the water and swim 20-yards (no goggles allowed) surface dive 10 feet, retrieve a 10-pound brick, return to the surface and swim back 20 yards on back while both hands are on the object, and exit the pool without using a ladder within 1 minute, 40 seconds. There is 7.5 hours of online training that will need to be completed PRIOR to the start of this class. A copy of the completion certification will need to be presented at the beginning of the first day of class to continue in the class. Once you have enrolled and registration for the class has closed (one week prior to the first day of class), information will be given to you via e-mail to access the online training section of this course. Individuals will need to successfully pass online section, written exams, and in-person skills to be certified. Minimum 4, Maximum 10. Registration Deadline: One week prior to the start of the class. Session Day Time Fee Mar. 14 – Mar. 16 M, T, W 8:00 a.m.-4:00 p.m. $175

Adult Learn To Swim This class is designed for adults who want to either learn to swim or better their swimming skills. It is individualized. The instructor will spend time with each adult learner and give them things to practice while assisting other adult learners. Adults may partner up to assist each other through the class, so bring a friend. Friend will need to pay daily admission fee. Minimum 5; Maximum 10. Registration Deadlines: One week before the start of the class. Session Day Time Fee Feb. 2 – Feb. 11 T, Th 7:00-8:00 p.m. $50 Mar. 1 – Mar. 10 T, Th 7:00-8:00 p.m. $50 Mar. 29 – Apr. 7 T, Th 7:00-8:00 p.m. $50

Lifeguarding Blended Learning Recertification Class This American Red Cross class is designed for individuals with a CURRENT lifeguard certification who need to renew. Pre-requisites: Have current lifeguard certifications, be 15 years of age, swim 300 yards continuously (using front crawl, breaststroke or combination of both; goggles can be worn), tread water using only legs for 2 minutes, and start in the water and swim 20-yards (no goggles allowed) surface dive 10 feet, retrieve a 10-pound brick, return to the surface and swim back 20 yards on back while both hands are on the object, and exit the pool without using a ladder within 1 minute, 40 seconds. There is 7.5 hours of online training that will need to be completed PRIOR to the start of this class. A copy of the completion certification will need to be presented at the beginning of the first day of class to continue in the class. Once you have enrolled and registration for the class has closed (one week prior to the first day of class), information will be given to you via e-mail to access the online training section of this course. Individuals will need to successfully pass online section, written exams, and in-person skills to be re-certified. Minimum 4, Maximum 10. Registration Deadlines: One week prior to start of the class. Session Day Time Fee March 19 Saturday 8:00 a.m.-4:00 p.m. $125 May 7 Saturday 8:00 a.m.-4:00 p.m. $125

www.UrbandalePool.org

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Water Fitness Classes

Shallow Water Aerobics

Senior Water Exercise Class

This is a challenging workout in the water approximately chest deep. The routine will offer a variety of different techniques such as weight resistance, drag equipment, cardio and strength endurance. The level of calorie burning, weight loss/fat burning, strength endurance and cardio-respiratory workout will vary depending on level of exercise and technique; burning up to 500 calories per hour. Participants with annual passes receive a 20% discount. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class. Session Day Time Fee Jan. 5 – Jan. 28 T, Th 6:00-7:00 p.m. $40 Feb. 2 – Feb. 25 T, Th 6:00-7:00 p.m. $40 Mar. 1 – Mar. 31 T, Th 6:00-7:00 p.m. $50 Apr. 5 – Apr. 28 T, Th 6:00-7:00 p.m. $40

This class is designed with the active senior in mind. The cost of this class is the same as regular admission. This class will have some cardiovascular workout designed to individual’s current fitness level, as well as improve flexibility, full range of motion, balance, strength and endurance. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class. TWO DAYS PER WEEK Session Day Time Fee Jan. 5 – Jan. 28 T, Th 11:00-11:45 a.m. $32 Feb. 2 – Feb. 25 T, Th 11:00-11:45 a.m. $32 Mar. 1 – Mar. 31* T, Th 11:00-11:45 a.m. $32 Apr. 5 – Apr. 28 T, Th 11:00-11:45 a.m. $32 *NO CLASS: Thursday, March 3 and Thursday, March 10

Advanced Shallow Water Aerobics

Senior Water Arthritis Class

We’ve taken the basic shallow water aerobics moves and amped up the intensity. This non-stop, dynamic workout uses a variety of weight resistance and drag equipment to build muscle and increase stamina. This program may not be suitable for persons with special requirements or those who don’t want to get their hair wet. Participants with annual passes receive a 20% discount. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class. Session Day Time Fee Jan. 5 – Jan. 28 T, Th 7:15-8:00 p.m. $40 Feb. 2 – Feb. 25 T, Th 7:15-8:00 p.m. $40 Mar. 1 – Mar. 31 T, Th 7:15-8:00 p.m. $50 Apr. 5 – Apr. 28 T, Th 7:15-8:00 p.m. $40

Deep Water Toning This unique form of exercise takes place in the deep water and is designed for strength and endurance. The exercises performed are set to music to maintain speed and endurance to increase your heart rate. Water belts are worn to assist you in maintaining the proper position while exercising in deep water, benefiting from the full effects of resistance on the whole body without the pressure of the weight of your body and gravity. This class is designed to provide you with an excellent cardio-respiratory workout, great weight loss/ fat burning (burning up to 550 calories per hour), strength and endurance building workout, and a fun way to exercise. The class has a higher calorie burning effect due to the constant resistance of the water. Participants with annual passes receive a 20% discount. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class. Session Day Time Fee Jan. 4 – Jan. 27 M, W 6:00-7:00 p.m. $40 Feb. 1 – Feb. 29 M, W 6:00-7:00 p.m. $45 Mar. 2 – Mar. 30 M, W 6:00-7:00 p.m. $45 Apr. 4 – Apr. 27 M, W 6:00-7:00 p.m. $40

This class is designed to help individuals with arthritis, related rheumatic diseases, musculoskeletal conditions, or recovery from injuries or surgeries involving movement of the body. The cost of this class is the same as regular admission. The goal of this class is to decrease fatigue, pain and stiffness, and increase muscle strength and endurance, and improve balance and coordination. This class will have less cardiovascular work, and focus more on range of motion, flexibility, balance and stretching. This class is conducted under the guidance of a certified Aquatic Exercise Association Arthritis Foundation Program Leader. Minimum 5; maximum 20. Registration Deadline: One week before the start of the class TWO DAYS PER WEEK Session Day Time Fee Jan. 4 – Jan. 27 M,W 11:00-11:45 a.m. $32 Feb. 1 – Feb. 29 M,W 11:00-11:45 a.m. $36 Mar. 14* – Mar. 30 M,W 11:00-11:45 a.m. $28 Apr. 4 – Apr. 27 M,W 11:00-11:45 a.m. $32 *NO CLASS: March 9

Participants with annual passes receive a 20% discount off all water fitness classes.

Page 21

AMERICAN RED CROSS Swimming Lessons Parent and Child Lessons

(Ages 6 months-4 years) This class will focus on ways for you to enjoy water with your child. This class emphasizes parental teaching methods for water adjustment and basic skills. An adult must be in the water with the child throughout the class time. This class is designed to make your child more comfortable

Level 1 —

Orients children to the aquatic environment and helps them gain basic aquatic skills. Note: All skills may be performed with support. • Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose for 3 seconds • Submerge mouth, nose and eyes • Open eyes under water and retrieve submerged objects in shallow water • Front and back glides 2 body lengths and recover to a vertical position • Front and back float for 3 seconds and recover to a vertical position • Roll from front to back and back to front • Tread with arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back • Complete the series of skills with support. Enter the water independently, using steps or side, travel at least 5 yards, submerge to mouth and blow bubbles, then safely exit the water

in and enjoy being around the water. Minimum 5; Maximum 10. Registration Deadline: One week before the start of the class LEVEL 1 Children 6 mos. – 18 mos. Cost: $45 LEVEL 2 Children 18 mos. – 4 yrs. Cost: $45

Level 2 —

Helps children gain greater independence in their skills and develop more comfort in and around water. Note: All skills to be completed with minimal support. • Enter water by stepping into shoulder deep water • Exit water using ladder, steps or side • Bobbing 5 times • Open eyes under water and retrieve submerged objects in chest deep water • Front and back floats (3 seconds on front 5 seconds on back) and glides (2 body lengths) • Recover from a front or back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back (3 body lengths) • Finning arm action on back (3 body lengths) • Complete the series of skills with minimal assistance. Glide on front for at least 2 body lengths, roll to back, float on back for 15 seconds, then recover to a vertical position. • Complete the series of skills with minimal assistance. Glide on back for at least 2 body lengths, roll to front, and then recover to a vertical position. • Complete the series of skills with minimal assistance. Swim using combined arm and leg actions on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming on front for at least 3 body lengths.

Preschool lessons (Ages 3-5) Levels 1, 2 and 3 Minimum 2; Maximum 4 Cost: $45 Registration Deadline: One week before the start of the class.

See Red Cross Swim Lesson Schedule on page 23

Level 3 —

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Note: All skills to be completed independently.

• Enter water by jumping into shoulder deep water • Fully submerge and hold breath for 10 seconds • Bobbing 10 times in chest deep water • Front, jellyfish and tuck floats for 10 seconds • Recover from a front or back float or glide to a vertical position • Back float (15 seconds) and glide (3 body lengths) • Change direction of travel while swimming on front or back • Tread water for 30 seconds in shoulder deep water • Combined arm and leg actions on front and back for 5 body lengths • Finning arm action on back for 5 body lengths • Complete the series of skills independently. Step from the side into chest deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. • Complete the series of skills independently. Move into a back float for 15 seconds, roll to front, and then recover to a vertical position. • Complete the series of skills independently. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front, continue swimming for 5 body lengths.

Page 22

AMERICAN RED CROSS Swimming Lessons

Learn to Swim Lessons (Ages 5 & up)

Participants must be 5 yrs. of age AND minimum of 45” tall. Registration Deadline: One week before the start of the class.

Cost: $40

Learn to Swim Level 1 — Intro to Aquatic Skills

Learn to Swim Level 2 — Fundamental Aquatic Skills

• Enter and exit water using ladder, steps or side independently • Blow bubbles through mouth and nose independently • Bobbing independently • Open eyes under water and retrieve submerged objects independently • Front and back glides and floats independently • Recover to vertical position independently • Roll from front to back and back to front independently • Tread water using arm and hand actions with minimal support • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back Upon successful completion of all skills in this level, advance to Level 2.

• Everything listed in learn to swim level one plus: • Front, jellyfish and tuck floats independently • Change direction of travel while swimming on front and back independently • Tread water using arm and leg actions independently • Combined arm and leg actions on front and back independently • Finning arm action independently Upon successful completion of all skills in this level, advance to Level 3A.

Helps participants feel comfortable in the water.

Gives participants success with fundamental skills.

Private Swim Lessons Private lessons are available with a

referral from a water safety instructor on staff at the Urbandale Pool only. All children will need to be at least 5 years of age for private lessons. These lessons are one-to-one swim lessons arranged with a certified water safety instructor on staff. The costs of these lessons are $20 per half hour, with a minimum of 8 classes and a maximum of 12 classes per session. These lessons are set up on an individual basis. To arrange for private lessons, please call (515) 278-3959.

Class sizes: Levels 1 & 2: Min 4 / Max 6 Level 3A & 3B: Min 4 / Max 8 Level 4 & 5: Min 5 / Max 10

Learn to Swim Level 3A — Stroke Development

Learn to Swim Level 3B — Stroke Development

Learn to Swim Level 4 — Stroke Development

Learn to Swim Level 5 — Stroke Development

• Everything listed in learn to swim levels 1 and 2 plus: • Bobbing while moving toward safety successfully and independently • Jump from side in deep water, fully submerge, then recover to the surface and return to the side. • Rotary breathing 15 times. • Survival float successfully and independently for 30 seconds. • Back float successfully and independently for minimum of 30 seconds • Change from vertical to horizontal position on front and back successfully and independently • Tread water for minimum of 30 seconds successfully and independently • Push off in streamlined position on front and back and flutter kick 3-5 body lengths. • Front crawl and elementary backstroke minimum of 15 yards successfully and independently • Jump into deep water from the side, recover, tread water for 30 seconds and swim to side of the pool. • Push off in a streamlined position, swim front crawl for 15 yards, change direction and swim 15 yards elementary backstroke.

• Everything listed in learn to swim levels 1, 2 and 3A plus: • Headfirst entries from the side in sitting and kneeling positions successfully and independently • Survival float for 1 minute successfully and independently. • While in a vertical position, rotate 1 full turn in deep water. • Tread water for minimum of 1 minute successfully and independently • Flutter, scissor, dolphin and breaststroke kicks on front / side minimum 15 yards successfully and independently • Front crawl with rotary breathing and elementary backstroke minimum of 15 yards successfully and independently. • Jump into the deep water from the side, recover, tread water for 1 minute, and rotate one full turn, swim front crawl and/or elementary backstroke for 25 yards. • Push off in a streamlined position then swim front crawl for 15 yards, change position and/or direction as necessary, swim elementary backstroke for 15 yards.

• Everything in learn to swim levels 1,2 and 3, plus: • Headfirst entries from the side in compact and stride positions successfully and independently • Swim under water minimum 5 body lengths successfully and independently • Feet-first surface dive successfully and independently • Survival swimming minimum 30 seconds successfully and independently • Front crawl and backstroke open turns successfully and independently • Tread water using 2 different kicks minimum of 2 minutes successfully and independently • Front and elementary backstroke minimum 25 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 15 yards successfully and independently • Streamlined flutter and dolphin kicks on back minimum 3-5 body lengths successfully and independently. Upon successful completion of all skills in this level, advance to Level 5.

• Everything in learn to swim levels 1, 2, 3 and 4, plus: • Shallow-angle dive from the side then glide and begin a front stroke successfully and independently • Tuck and pike surface dives, submerge completely successfully and independently • Front flip turn and backstroke flip turn while swimming successfully and independently • Front and elementary backstroke minimum of 50 yards successfully and independently • Back crawl, breaststroke, sidestroke and butterfly minimum of 25 yards successfully and independently • Sculling successfully and independently

Builds on the skills in Level 2 through additional guided practice in deeper water

Upon successful completion of all skills in this level, advance to Level 3B.

Builds on the skills in Level 3A through additional guided practice in deeper water.

Upon successful completion of all skills in this level, advance to Level 4.

Develops confidence in the skills learned and improves other aquatic skills.

Provides further coordination and refinement of strokes.

See Red Cross Swim Lesson Schedule on pages 23

Page 23

RED CROSS SWIM LESSON SCHEDULE: Daytime Swim Lessons:

WEEKENDS:

FEBRUARY 1 – MARCH 28*

JANUARY 9 – FEBRUARY 27

* NO CLASS March 14

Level Day Time Parent and Child Level 2 M 9:00-9:30 a.m. Preschool Level 2 M 9:35-10:05 a.m. Preschool Level 3 M 10:10-10:40 a.m.

Fee $45 $45 $45

FEBRUARY 2 – MARCH 29* * NO CLASS March 15

Level Day Time Preschool Level 3 T 9:00-9:30 a.m. Preschool Level 1 T 9:35-10:05 a.m. Preschool Level 2 T 10:10-10:40 a.m.

Fee $45 $45 $45

Level Day Time Parent and Child Level 2 M, W 9:00-9:30 a.m. Preschool Level 2 M, W 9:35-10:05 a.m. Preschool Level 3 M, W 10:10-10:40 a.m.

Fee $45 $45 $45

APRIL 5 – APRIL 28 Level Day Time Parent and Child Level 1 T, Th 9:00-9:30 a.m. Preschool Level 2 T, Th 9:35-10:05 a.m. Preschool Level 1 T, Th 10:10-10:40 a.m.

Fee $45 $45 $45

AFTER SCHOOL LESSONS: FEBRUARY 29 – MARCH 10

Time 4:00-4:30 p.m. 4:00-4:30 p.m. 4:00-4:30 p.m. 4:40-5:10 p.m. 4:40-5:10 p.m. 4:40-5:10 p.m. 5:20-5:50 p.m. 5:20-5:50 p.m. 5:20-5:50 p.m.

Fee $40 $40 $40 $40 $40 $40 $45 $45 $45

Time 4:00-4:30 p.m. 4:00-4:30 p.m. 4:00-4:30 p.m. 4:40-5:10 p.m. 4:40-5:10 p.m. 4:40-5:10 p.m. 5:20-5:50 p.m. 5:20-5:50 p.m. 5:20-5:50 p.m.

Fee $40 $40 $40 $40 $40 $40 $40 $40 $40

MARCH 21 – MARCH 31 Level Day LTS Level 1 M-Th LTS Level 2 M-Th LTS Level 3A M-Th LTS Level 1 M-Th LTS Level 2 M-Th LTS Level 4 M-Th LTS Level 5 M-Th LTS Level 3B M-Th LTS Level 2 M-Th

Fee $45 $40 $40 $45 $45 $40 $45 $40 $40

APRIL 2 – APRIL 30 (Note: these are 45 minute classes for 5 weeks)

APRIL 4 – APRIL 27

Level Day LTS Level 4 M-Th LTS Level 5 M-Th LTS Level 3B M-Th LTS Level 1 M-Th LTS Level 2 M-Th LTS Level 3A M-Th Preschool Level 1 M-Th Preschool Level 2 M-Th Preschool Level 3 M-Th

Level Day Time Parent and Child Level 2 Sat 10:00-10:30 a.m. LTS Level 1 Sat 10:00-10:30 a.m. LTS Level 4 Sat 10:00-10:30 a.m. Preschool Level 3 Sat 10:35-11:05 a.m. Preschool Level 1 Sat 10:35-11:05 a.m. LTS Level 3A Sat 10:35-11:05 a.m. Preschool Level 2 Sat 11:10-11:40 a.m. LTS Level 2 Sat 11:10-11:40 a.m. LTS Level 3B Sat 11:10-11:40 a.m.

Level Day Time LTS Level 1 Sat 10:00-10:45 a.m. LTS Level 2 Sat 10:00-10:45 a.m. LTS Level 3A Sat 10:00-10:45 a.m. LTS Level 1 Sat 11:00-11:45 a.m. LTS Level 2 Sat 11:00-11:45 a.m. LTS Level 3B Sat 11:00-11:45 a.m.

Fee $40 $40 $40 $40 $40 $40

EVENINGS:

JANUARY 18 – JANUARY 28 Level Day Time Preschool Level 1 M-Th 6:00-6:30 p.m. LTS Level 1 M-Th 6:00-6:30 p.m. LTS Level 3B M-Th 6:00-6:30 p.m. Preschool Level 2 M-Th 6:35-7:05 p.m. LTS Level 2 M-Th 6:35-7:05 p.m. LTS Level 3A M-Th 6:35-7:05 p.m.

Fee $45 $40 $40 $45 $40 $40

FEBRUARY 15 – FEBRUARY 25 Level Day Time Parent and Child Level 2 M-Th 6:00-6:30 p.m. LTS Level 2 M-Th 6:00-6:30 p.m. LTS Level 3A M-Th 6:00-6:30 p.m. Preschool Level 1 M-Th 6:35-7:05 p.m. LTS Level 1 M-Th 6:35-7:05 p.m. LTS Level 4 M-Th 6:35-7:05 p.m.

Fee $45 $40 $40 $45 $40 $40

March 21 – March 31 Level Day Time LTS Level 1 M-Th 6:00-6:30 p.m. LTS Level 2 M-Th 6:00-6:30 p.m. Parent and Child Level 1 M-Th 6:00-6:30 p.m. Preschool Level 2 M-Th 6:35-7:05 p.m. Preschool Level 3 M-Th 6:35-7:05 p.m. LTS Level 3B M-Th 6:35-7:05 p.m.

Fee $40 $40 $45 $45 $45 $40

APRIL 11 – APRIL 21 Level Day Time Preschool Level 1 M-Th 6:00-6:30 p.m. LTS Level 1 M-Th 6:00-6:30 p.m. LTS Level 5 M-Th 6:00-6:30 p.m. Preschool Level 2 M-Th 6:35-7:05 p.m. LTS Level 2 M-Th 6:35-7:05 p.m. LTS Level 3A M-Th 6:35-7:05 p.m.

Fee $45 $40 $40 $45 $40 $40

Page 24

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144th and Meredith Dr.

8 Charles Gabus Memorial Tree Park

3400 86th St.

9 Colby Woods Open Space

Colby Woods Dr. and Maple Dr.

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3000 Colby Woods Dr.

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138th and Oakbrook Dr.

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147th and Briarwood Ln.

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129th and Cardinal Ln

19 Foxdale Park

10115 Oakwood Dr

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96th and Meredith Dr.

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Hammontree Dr. and Aurora Ave.

22 Golfview West Park

100th and Aurora Ave.

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For Registration Information Turn to Pages 6 & 7. Other Notable Facilities Buccaneer Arena City Hall, Parks and Rec and City Offices Fire Station #41 Fire Station #42 Giovannetti Community Shelter Living History Farms Master Gardners Demostration Garden Metro Ice Sports Facility Parks Maintance Facility Police Station Public Swimming Pool Public Works Facility Senior Recreation Center Urbandale Golf and Country Club Urbandale Public Library Urbandale Water Utility JOHNSTON

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WINDSOR HEIGHTS

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TO WINDSOR HEIGHTS

for Urbandale

Parks

and

Recreation

Facilities

Urbandale Bike Trail System: There are currently over 54 miles of trails within Urbandale, and another 15 miles of future proposed trails as shown here.

key

Address

27 Jeff Harm Park

128th and Aurora Ave.

28 L.A. Ward Park

3900 Block of NW Urbandale Dr.

29 Lakeview Park

80th and Aurora Ave.

30 Lions Park

72nd and Prairie Ave.

31 Lynner Woods

72nd and Hickory Ln.

X 8.2 X

82nd and Meredith Dr.

2.6

67th and Urbandale Ave.

3.7

34 North Karen Acres Park

77th and Douglas Ave.

35 Northview Estates Park

69th and Deerview Dr. 78th and I-35/80 68th and Deerview Dr.

38 Oakwood Open Space

Oakwood Dr. and Hickory Ln.

39 Rocklyn Park

70th and New York Ave.

40 Sharon Heights Park

4624 78th St.

41 South Karen Acres Park

77th and Roseland Ave.

42 Sunflower Park

92nd Dr. and Douglas Ave.

43 Sylvan Ridge Park

75th Circle

44 Timberline East Open Space

125th and Tanglewood Dr.

45 Timberline Park

135th and Ridgeview

46 Trolley Park

70th and Roseland Ave.

47 UGRA Softball Soccer Club Complex Meredith DR. and Aur4ora Ave. 48 Walker Johnston Regional Park

9000 Douglas Ave.

49 Walnut Creek Hills Park

16210 Tanglewood Dr.

X X X

X X

X X X

X X

X 7.7 X 4.1 X

67.1

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X X X X

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X X X X

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X X X 216.3 X 29.1 72

6.2

50 Walnut Creek Regional Park

153rd and Horton Ave.

51 Waterford Park

156th and Northview Dr.

39.3

52 Winter Park

5110 72nd Street

15.1

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X X

X X X X X X X X X X X U N D E V E L O P E D

X X X X X X

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Notable Facilities Parks Schools Existing Trail On street trail

X X

Legend

0.5

32 Meredith Park

37 Northview Wetlands

8.7 23.7

33 Murphy Park

36 Northview Park (Urb. Little League)

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NW 54TH AVE 54TH AVE

(UNINCORPORATED)

Address 7201 Hickman Road 3600 86th Street 7100 Douglas Avenue 3927 121st Street 9200 Dougals Avenue 111th and Hickman Road 92nd St and Dewey Gibbs Road 5100 72nd Street 3310 86th Street 3740 86th Street 7201 Aurora Avenue 9401 Hickman Road 7305 Aurora Avenue 4000 86th Steet 3520 86th Street 3720 86th Street

61ST ST

ID ! å 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Address 13007 Douglas Parkway 6301 Aurora Avenue 3500 74th Street 7110 Prairie Avenue 8100 Airline Avenue 3601 66th Street 7111 Aurora Avenue 7701 Aurora Avenue 3305 92nd Street 4240 156th Street 12955 Aurora Avenue

64TH ST

School Name Des Moines Christian School Jensen Elementary Karen Acres Elementary Olmsted Elementary Rolling Green Elementary St Pius X School Urbandale High School Urbandale Middle School Valerius Elementary Walnut Hills Elementary Webster Elementary

64TH ST

" )

64TH ST

ID 1 2 3 4 5 6 7 8 9 10 11

Page 25

Sidewalk program Proposed Trail Water

2,000

4,000

Feet Urbandale Parks and Recreation 3600 86th Street (515) 278-3963 EMAIL: parks-rec@urbandale.org To the best of our knowledge, the information shown on this map was correct at the time of publication. However, the City of Urbandale makes no warranty to the accuracy of the information.

Date: 10/6/2015

Page 26

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Youth

P r o g r a m s

Good Time Gang (Ages 2-3½) This all-time favorite activity-plus development based program includes activities such as free play, simple crafts, stories, games, and songs all centered around our weekly theme. Our program will focus on coordination, socialization, large muscle development, and just plain FUN! Children will do crafts that include paint and glue – please dress accordingly! Participants MUST be 2 years of age before the first day of class. (This is a program in which parents drop off their children.) Maximum 12 participants per session. First session lasts 10 weeks, second session lasts 8 weeks. Instructors: Ronda Stumberg, Ronda Ammann, and Diane Kruse. Registration Deadlines: December 29, December 31, March 15, March 17 Session Jan. 5 – Mar. 8 Jan. 7 – Mar. 10 Mar. 22 – May 10 Mar. 24 – May 12

Location Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House Lions Park Shelter House

Day/Time Fee Tuesdays $128 9:15-11:15 a.m. Thursdays $128 9:15-11:15 a.m. Tuesdays $102 9:15-11:15 a.m. Thursdays $102 9:15-11:15 a.m.

Good Time Gang - Two Day Program (Ages 3½-5) (To add another day of preschool, please check out Good Time Gang and MORE!) We will immerse your child in both structured and unstructured activities centered around our weekly theme to prepare them to venture into the kindergarten classroom. Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the week, etc.) and table time (patterns, numbers, and letters) all with a focus on pre-academic skills. Children will create crafts that include paint and glue – please dress accordingly! Participants MUST be 3½ years of age before the first day of class and MUST be potty trained. (This is a program in which parents drop off their children.) Maximum 12 participants per session. First session lasts 10 weeks, second session lasts 8 weeks. Instructors: Ronda Stumberg and Diane Kruse. Registration Deadlines: December 29, March 15 Session Jan. 5 – Mar. 10 Mar. 22 – May 12

Location Lions Park Shelter House Lions Park Shelter House

Day/Time Fee T, Th $288 12:15-2:30 p.m. T, Th $232 12:15-2:30 p.m.

www.UrbandaleParksAndRec.org

For Registration Information Turn to Pages 6 & 7.

Page 27

Good Time Gang and MORE! (Ages 3-5)

Good Time Gang - Two Day Program (Ages 3-4) (To add another day of preschool please, check out Good Time Gang and MORE!) We will immerse your child in both structured and unstructured activities centered around our weekly theme. Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the week, etc.), all with a focus on pre-academic skills. Participant MUST be 3 years of age before the first day of class and MUST be potty trained. Children will create crafts that include paint and glue – please dress accordingly! Maximum 12 participants per session. (This is a program in which parents drop off their children.) First session lasts 10 weeks, second session lasts 8 weeks. Instructors: Ronda Ammann and Diane Kruse. Registration Deadlines: December 28, March 14 Session Location Day/Time Fee Jan. 4 – Mar. 9 Lions Park M, W $230 Shelter House 9:15-11:15 a.m. Mar. 21 – May 11 Lions Park M, W $204 Shelter House 9:15-11:15 a.m. NO CLASS: January 18, February 15

This class is the perfect option if you would like another day of preschool for your child! Participants will engage in simple crafts, free play, games, music, circle time (story, calendar, letter of the day, etc.), all with a focus on pre-academic skills centered around our weekly theme. Children will create crafts that include paint and glue – please dress accordingly! Participants MUST be 3 years of age and MUST be potty trained before the first day of class. (This is a program in which parents drop off their children.) First session lasts 9 weeks, second session lasts 7 weeks. Maximum 12 participants per session. Instructors: Ronda Stumberg Ronda Ammann. Registration Deadlines: January 1, March 18 Session Jan. 8 – Mar. 4 Mar. 25 – May 6

Location Lions Park Shelter House Lions Park Shelter House

Day/Time Fee Fridays $115 9:15-11:15 a.m. Fridays $90 9:15-11:15 a.m.

THE GREAT EGG HUNT (Ages 10 and under)

Kids fill up your baskets with all the candy and eggs they see! Some eggs even have a few special prizes in them! Meet at the parking lot at Giovannetti Community Shelter for the send off! When: Saturday, March 26 at 10:00 a.m. Where: Giovannetti Community Shelter, Walker Johnston Park, 8900 Douglas Avenue

Cost: FREE!

Come early as we send off right at 10:00 a.m. and eggs are found quickly.

Page 28

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Knight for a Day!

(Ages 3-10) In this class your child will have an opportunity to create and paint a shield, a knight’s helmet, armor and a sword! Registration Deadline: January 5 Daddy Daughter Dance Fathers and daughters and grandfathers and granddaughters of all ages are all invited to enjoy an evening together. While a D.J. entertains the crowd with great music and fun, a variety of finger foods and desserts will be served during the festivities. Photos will be available at the dance for a small fee. Event fills quickly – please register early! Maximum 150 participants. Fee is per person. You will be mailed tickets and must present them for admission into the dance. Registration Deadline: January 29 Date: Friday, February 5 Time: 6:30-8:00 p.m. Location: Senior Recreation Center Cost: $16 per person

Arts in the Park (Ages 3-11)

Valentines Day Craft – Join your friends as we make

crafts for the special people in your lives, or even something for you! Registration Deadline: January 27 Session February 3

Session January 12

Location Day/Time Fee Lions Park Tuesday $10 Shelter House 5:30-6:30 p.m.

Princess

for a Day!

(Ages 3-10)

Girls will love this class! They will create a tiara, a sash with their name and a royal wand! Registration Deadline: March 29

Session Location Day/Time Fee April 5 Lions Park Tuesday $10 Shelter House 5:30-6:30 p.m.

Location Day/Time Fee Lions Park Wednesday $7 Shelter House 4:30-5:30 p.m.

Bird Feeder – Create a one-of-a-kind bird feeder using

your choice of supplies. Choose from mosaic tiles, paint and even clay in this class. We’ll provide the supplies you need to complete your bird feeder before spring arrives. Registration Deadline: March 23

Session March 30

Location Day/Time Fee Lions Park Wednesday $10 Shelter House 4:30-5:30 p.m.

Valentine’s Day

Cookie Decorating! Parent/Child (Ages 3-12)

Tie Dye – Bring your own t-shirt, socks, shorts, etc. to tie

Bring the whole family and decorate cookies for the holiday! Participants will take home the cookies that they decorate. Please bring tupperware dish. $4 per participant. Registration Deadline: February 1

Session April 13

Session Location Day/Time Fee February 6 Senior Center Saturday $4 Kitchen 10:00-11:00 a.m. per person

dye! Registration Deadline: April 6

Location Day/Time Fee Lions Park Wednesday $7 Shelter House 4:30-5:30 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 29

Tumbling (Ages 4-12) This is a great 8-week class for your child to learn a little independence. This class will concentrate on mastering the basic tumbling positions and skills such as Tuck, Pike, Straddle, Lunge, Table Tops, Forward Roll, Backward Roll, and learning the beginning stages of a Cartwheel, Handstand, Bridge, Back Handspring, and more! We will challenge the use of large motor skills, fine motor skills, hand eye coordination, memory, and repetitiveness through the use of visual and hands on learning techniques. Your child will be working on their own while being monitored and assisted by our trained and skilled coaches. Your child will be taught the safe way to perform these skills to prevent injury and to help prevent bad tumbling habits. This is a great opportunity for your child to have fun, get some exercise, and build some self confidence while learning the basics of tumbling. Instructed by Apex Athletics USASF certified coaches. 20 students maximum. Registration Deadline: January 12 Session Jan. 19 – Mar. 8

Location Lions Park Shelter House

This is a great introduction to cheerleading! We will meet for 45 minutes once a week for an 8 week session. During their practice, participants work on cheers, dances, basic stunts, jumps, and motions. 20 students max. Instructed by Apex Athletics USASF certified coaches. Registration Deadline: January 12 Session Jan. 19 – Mar. 8

Location Lions Park Shelter House

Day/Time Fee Tuesdays $72 6:45-7:30 p.m.

Day/Time Fee Tuesdays $72 6:00-6:45 p.m.

Mother/Daughter Tea Come celebrate the girls in your life by joining us for a Mother/Daughter tea party and decorating a May Basket. Mothers and daughters are encouraged to dress up for a garden party. All children must be accompanied by an adult. Fee is per person. Minimum: 8 children. Registration Deadline: May 2 Session Location May 7 Senior Center Community Room

Cheerleading (Ages 4-12)

Day/Time Fee Saturday $10 10:00-11:15 a.m. per person

Beginner Roller Skate! (Ages 5-17) Learn the basics of roller skating (stop, stride, getting up and bending down). Skate rental included if needed. Skate North is located at 5621 Meredith Drive in Des Moines. Registration Deadline: March 7 Session Location Mar. 14 – Mar. 18 Skate North

Day/Time Fee M-F $40 11:00 a.m.-12:00 p.m.

Page 30

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Tae Kwon Do (Ages 7-11)

Magicamp!

Putting kids in Tae Kwon Do will help their grades and their behavior. Not only will kids be able to protect themselves from strangers, but they will also learn respect, discipline, and self-control. Join instructor Jim Douglas, 6th degree black belt and Master Instructor, and have a great time learning the Korean art of self-defense in this class. Selfcontrol, discipline and overall physical fitness are stressed rather than aggressive behavior. Price includes the first Tae Kwon Do uniform and promotion fee. Sessions meet for 7- week classes. Maximum 25 participants. Registration Deadlines: December 28, February 15 Session Location Day/Time Fee Jan. 4 – Feb. 17 Senior Center Mondays $70 Comm. Room 4:30-5:15 p.m. Wednesdays 4:15-5:00 p.m. Feb. 22 – Apr. 13 Senior Center Mondays $65 Comm. Room 4:30-5:15 p.m. Wednesdays 4:15-5:00 p.m. NO CLASS: March 14, March 16 NOTE: Class on Wednesday, April 6 will be moved to Lions Park Shelter House.

SPRING BREAK! (Ages 7-15) Magicamp is for anyone who likes to have fun. You’ll spend two days learning from professional magician Lee Cole on how to entertain and amaze your friends, family and classmates. You’ll learn stuff that you can do anywhere, at anytime and for the rest of your life. All magic materials are provided. Drop off an ordinary child and pick up Harry Potter/Hermione! Registration Deadline: March 8

Session: March 15 & March 17 Location: Giovannetti Community Shelter Day/Time: T & TH / 1:00-3:45 p.m. Fee: $48

Urbandale Children’s Theatre (Ages 8-14)

Little Chefs (Ages 7-12) This class is for children ages 7-12. We will learn the basics of cooking and baking, such as measuring liquids and solids; reading a recipe; using multiple cooking supplies and utensils; and making healthy choices when cooking. During each weekly session, a healthy snack will be made, and fun recipes will be sent home to practice. (There will be different recipes for each session!) Staff Instructor. Registration Deadlines: February 10, March 23 Session February 17 March 30

Location Senior Center Kitchen Senior Center Kitchen

Day/Time Fee Wednesday $15 5:00-6:00 p.m. Wednesday $15 5:00-6:00 p.m.

Come and join us this spring for “Year 4” with the Urbandale Children’s Theatre. These activities will culminate in a mini-performance (with costumes and choreography) of an original play, written by the director and students. Emphasis will be on theatre terms, discipline, voice projection, characterization, choreography and the world of theatre. Both experiences and inexperience are invited to attend. It is the desire and goal of the Urbandale Children’s Theatre to instill the love of theatre into the next generation. We urge you to join us once a week for five weeks of theatre involvement, with the joy of theatre always present. Director: Jo Anna Holt Mishler. Maximum 30 participants. Registration Deadline: March 22 Session Mar. 29 - Apr. 26

Location Day/Time Fee Senior Center Tuesdays $50 Comm. Room 3:45-5:15 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 31

NEW! Create a Sparkly Beaded Bracelet

(Ages 11-14)

Add a sparkle to your wrist with a simple-to-make beautiful beaded bracelet. The secret? Safety pins! You’ll learn to create unique designs with colorful glass beads and take home at least one bracelet in this 2 session class. This is a neat Valentine’s Day gift. No craft experience necessary! Instructor: Ann Koopal & Anne Nieland. Registration Deadline: January 25

NEW! Create a Vintage Button Bouquet

Session Feb. 1 – Feb. 8

Location Day/Time Fee Senior Center Mondays $30 Art Room 4:00-5:30 p.m.

(Ages 11-14)

Learn a fun and creative way to display buttons. Bring your own buttons or use the extensive stash we have, and take home your “bouquet”. This is a great way to display "grandma's heirloom buttons" as buttons are not damaged. This project is colorful, uncomplicated and fun. No craft experience necessary! Instructor: Anne Nieland & Ann Koopal. Registration Deadline: January 4 Session Location January 11 Senior Center Art Room

Day/Time Fee Monday $30 4:00-5:30 p.m.

NEW! Create a Mother’s Day Button Bouquet (Ages 11-14)

Create a Button Bouquet of Flowers - a great gift for your mom, grandma or other great “mom” in your life. This project is colorful, uncomplicated and fun. No craft experience necessary! Instructor: Anne Nieland & Ann Koopal. Registration Deadline: April 25 Session Location May 2 Lions Park Shelter House

Day/Time Fee Monday $20 4:00-5:30 p.m.

You Snooze… We Lose Nothing kills a program quicker than waiting until the last minute to register for it! If there are not enough registrations at the registration deadline, the program will most likely be cancelled. Please register by the registration deadline to ensure the success of the program! Thank you!

Page 32

Red Cross Babysitting Course (Ages 11-15)

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

This course gives youth ages 11 to 15 years old the knowledge and confidence to care for infants and school-age children. Combining video, activities, hands-on skills training and discussion for a complete learning experience, Babysitter’s Training teaches youth how to: • Respond to emergencies and illness with first aid, rescue breathing, and other appropriate care • Make decisions under pressure • Communicate with parents and learn household rules • Recognize safety and hygiene issues • Manage young children • Feed, diaper, and care for infants • Start their babysitting business Maximum 10 participants. Registration Deadline: February 29 Session March 5

Location Giovannetti Community Center

Day/Time Fee Saturday $85 9:00 a.m.-4:30 p.m.

a d i k y r e v e e v i g Let’s chance to play! Help us buildd a field and playground for northwest the northwe th th est ssuburbs ubburrbs iinn UUrbandale. b dl Donate at UrbandaleMiracleLeagueField.com or call 515-278-3936

For Registration Information Turn to Pages 6 & 7.

Page 33

Self Defense for Girls (Ages 12-18)

NEW! Pendoodle Pen & Ink Drawing and Art (Ages 11-14) Discover your inner artist during these fun and light-hearted classes. Explore an eye-catching and meditative form of pen & ink art by learning repetitive, simple steps and patterns that are easy to recreate. Then, use your newly discovered skills to create projects during class. No art experience necessary! Each 6 week session will have different activities. Instructor: Anne Nieland. Registration Deadlines: December 31, February 18 Session Location Jan. 7 – Feb. 11 Senior Center Art Room Feb. 25 – Apr. 7 Senior Center Art Room NO CLASS: March 17

Session Feb. 22 – Mar. 7

Location Day/Time Fee Senior Center Mondays $25 Comm. Room 5:15-6:00 p.m.

Day/Time Fee Thursdays $75 4:00-5:30 p.m. Thursdays $75 4:00-5:30 p.m.

Youth Strength and Conditioning (Ages 12-18) Looking for a way to stay fit or develop your strength and conditioning during your sport off-season? This class will help the young athlete safely build their strength and fitness needed to stay competitive and injury free in their sport. Tools such as weights, Kettlebell, TRX, agility tools, and cardio drills will be incorporated in a fun atmosphere to keep the motivation level high! 6 week sessions. Classes meet at Johnston Physical Therapy, 5627 NW 86th, in Johnston. Registration Deadlines: January 4, February 15 Session Location Jan. 10 – Feb. 14 Johnston Physical Therapy Feb. 21 – Apr. 3 Johnston Physical Therapy NO CLASS: March 13

This course is designed specifically for girls in Middle School and High School ages 12 - 18. Participants will learn the skills they need to keep themselves safe. The program will focus on awareness, prevention, reducing your risks and avoiding risks. Participants will also learn simple and effective physical, verbal and escape techniques. Teens are uniquely vulnerable to assault and it’s estimated that over a third of all assaults occur before the age of 18. Join this 3-week class and learn how to protect yourself! Please wear comfortable clothing to this course. Instructor: Jim Douglas. Registration Deadline: February 15

Day/Time Fee Sundays $42 5:00-6:00 p.m. Sundays $42 5:00-6:00 p.m.

HOSTING STING 5K EVEN EVENTS IN URBANDALE If your organization would like to host a 5K bike, run, or walk event over some of the 54 miles of beautiful trails in Urbandale, please complete the Special Events Form on our city web site at www.Urbandale.org/community A suggested 5K map is also available at www.Urbandale.org/632/5KEvents

Please call 5152783963 with any additional questions.

Page 34

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Sylvan Learning Classes

Robotics 101 (Grades 2-4) A lively introduction to building and programming robots using LEGO®. Your budding engineer will enjoy making friends, developing new skills and having a blast with STEM! Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadlines: December 29, February 25 Session Location Jan. 5 – Feb. 9 Sylvan Learning Center Mar. 3 – Apr. 14 Sylvan Learning Center NO CLASS: March 17

Day/Time Fee Tuesdays $199 5:30-6:30 p.m. Thursdays $199 6:00-7:00 p.m.

Coding 101 (Grades 3-5) An introduction to programming through video game creation and animation design. Get familiar with designing 2D video games from start to finish, including animated players, and sound effect! Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadlines: December 31, February 17 Session Location Jan. 7 – Feb. 11 Sylvan Learning Center Feb. 24 – Apr. 6 Sylvan Learning Center NO CLASS: March 16

Day/Time Fee Thursdays $225 5:00-6:30 p.m. Wednesdays $225 6:30-8:00 p.m.

CALL

for

Bot Lab 201 (Grades 2-6) A Robotics workshop that challenges students to bring their imagination to life by designing and programming robots around different themes. Choose from Superhero School, Safari Adventures, Movie Set Adventures, or Space Adventures. Sylvan Learning Center is located at 8707 Northpark Court, in Johnston. Registration Deadlines: January 11, February 8 Session Grades Location January 18 2-4 Sylvan Superhero Learning Center

Day/Time Fee Monday $50 9:00 a.m.-12:00 p.m.

January 18 4-6 Safari February 15 2-4 Space

Sylvan Learning Center

Monday 1:00-4:00 p.m.

$50

Sylvan Learning Center

Monday 1:00-4:00 p.m.

$50

February 15 4-6 Movie Set

Sylvan Learning Center

Monday $50 9:00 a.m.-12:00 p.m.

ENTRIES

For Registration Information Turn to Pages 6 & 7.

Page 35

ADULT

P r o g r a m s

NEW! Pilates Barre Cardio / Strength Interval Cardio / Strength Interval Training is your ticket to burning more calories, increasing strength and muscular endurance, and cardiorespiratory fitness while spending LESS time in the gym! Short bursts of high intensity exercises alternating with moderate to low intensity strength exercises comprise this workout and help you turn your body into a fat burning machine. This class consists of high intensity interval cardio bursts interspersed with upper and lower body strength exercises utilizing Kettlebells, TRX, dumbbells, body weight, and other tools to give you a complete workout. Class includes modifications for all fitness levels. Class meets at Johnston Physical Therapy, 5627 NW 86th, in Johnston. Maximum 12 participants. Instructor: Joan Kallen. Registration Deadlines: December 28, January 25, February 22 Session Location Day/Time Fee Jan. 4 – Jan. 29 Johnston Physical M, W, F $60 Therapy 6:00-6:45 a.m. Feb. 1 – Feb. 26 Johnston Physical M, W, F $60 Therapy 6:00-6:45 a.m. Feb. 29 – Apr. 1 Johnston Physical M, W, F $60 Therapy 6:00-6:45 a.m. NO CLASS: March 14, March 16, March 18

Pilates Barre is a low impact strength training workout fusing core sculpting Pilates mat exercises with ballet inspired leg/glutes toning movements. This class will help change your body by lifting your rear, toning your thighs, promoting balance and flexibility, and strengthening your core. Light weights, Bosus, balls, and bands may be used in this fun unique class. All exercises can be modified to fit the needs of any participant, so come join us! Class meets at Johnston Physical Therapy, 5627 NW 86th, in Johnston. Maximum 12 participants. Instructor: Joan Kallen. Registration Deadlines: December 30, January 27, February 24 Session Location Jan. 5 – Jan. 26 Johnston Physical Therapy Feb. 2 – Feb. 23 Johnston Physical Therapy Mar. 1 – Mar. 29 Johnston Physical Therapy NO CLASS: March 16

Day/Time Fee Tuesdays $32 7:00-7:45 p.m. Tuesdays $32 7:00-7:45 p.m. Tuesdays $32 7:00-7:45 p.m.

www.UrbandaleParksAndRec.org

Page 36

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Gentle Yoga

Yoga Basics with Beth

Beginning a yoga practice can be intimidating and overwhelming. To help you get started, we’ve created an introductory series for several different yoga styles. If you’ve always wanted to try yoga, but felt you weren’t physically able to, a gentle yoga class is the place to start. We will work at a slower pace, spend extra time to explain and work through poses, give modifications when needed, and give you support as you develop your new yoga practice. Rebecca has been teaching yoga throughout the community off and on for 5 years, and has a true passion for bringing it to people in a way that works best for them. 4 week sessions. Giovannetti Community Shelter is located at 8900 Douglas, formerly known as Walker Johnston Shelter House. Instructor: Rebecca Ingham. Registration Deadlines: December 29, January 26, February 23

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. Yoga is popular for a simple reason. The practice will always meet you where you are, then help you move forward! Whether your intention is to maintain wellness, seek a healing refuge from all of the busyness in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. As a registered yoga teacher, Beth will provide safe instructions, sensitivity, acceptance and encouragement to those who desire to learn about this practice. You will need your own yoga mat which can be found at many discount retailers, as well as a firm blanket or beach towel. First two sessions last 6 weeks, last session lasts 3 weeks. Registration Deadlines: December 30, February 10, April 6

Session Jan. 5 – Jan. 26 Feb. 2 – Feb. 23 Mar. 1 – Mar. 22

Location Giovannetti Community Shelter Giovannetti Community Shelter Giovannetti Community Shelter

Day/Time Fee Tuesdays $32 10:00-11:00 a.m. Tuesdays $32 10:00-11:00 a.m. Tuesdays $32 10:00-11:00 a.m.

FREE!! Fit Club Join us each week for a free community Fit Club workout, where you can meet friends and neighbors around Urbandale and surrounding areas and get a great workout in as well! Each week we will exercise to a different workout DVD and there will be something that will interest everyone. All ages and fitness levels welcome and we will help you modify when needed. Bring a towel, a bottle of water, a big smile and a great attitude! Instructor: Rebecca Ingham. No registration necessary! Session Jan. 6 – Jan. 27 Mar. 23 – Apr. 13

Location Lions Park Shelter House Lions Park Shelter House

Day/Time Fee Wednesdays FREE 6:00-7:00 p.m. Wednesdays FREE 6:00-7:00 p.m.

Session Jan. 6 – Feb. 10 Feb. 17 – Mar. 23 Apr. 13 – Apr. 27

Location Senior Center Comm. Room Senior Center Comm. Room Senior Center Comm. Room

Day/Time Fee Wednesdays $48 6:30-7:30 p.m. Wednesdays $48 6:30-7:30 p.m. Wednesdays $24 6:30-7:30 p.m.

Hapkido (Ages 14 and up) Hapkido is an extremely realistic and versatile discipline of self-protection that includes an extensive variety of joint locks, kicks, strikes, take downs, pressure points, ground survival, disarming techniques and the use of selected weapons. The result is a comprehensive Self Defense system enjoyable to learn, safe to practice and most of all totally effective. 8 week sessions. Instructor: Academy of Martial Arts. Registration Deadlines: December 29, February 23 Session Location Jan. 5 – Feb. 25 Giovannetti Comm. Shelter Mar. 1 – Apr. 28 Giovannetti Comm. Shelter NO CLASS: March 15, March 17

Day/Time Fee T, Th $80 6:30-7:30 p.m. T, Th $80 6:30-7:30 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 37

Tai Chi Derived from the martial arts, Tai Chi has been referred to as ‘yoga in motion’, a moving meditation. Tai Chi is a lowintensity, low-impact form of exercise that enhances muscle tone, range of motion, flexibility, and improves balance and coordination. The mind and body relax, helping you fight the stresses and strains of modern society. 4 week sessions. Instructor: Craig Lein. Registration Deadlines: December 28, February 29, March 28

Yoga with Beth For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being. Yoga combines fluid movements with focused and attentive breathing. This aligns the mind and spirit with the physical body, creating a perfect “union”, or “yoga”. In today’s hectic world, daily stresses and constant mental distractions put tension into our bodies, sometimes to the point of making us ill. The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down, and we naturally become more focused and relaxed. As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the samestronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injuryfree. Sessions last either 4, 5 or 6 weeks. Registration Deadlines: December 28, December 31, February 15, February 18, March 28, March 31 Session Jan. 4 – Feb. 8 Jan. 7 – Feb. 4 Feb. 22 – Mar. 28 Feb. 25 – Mar. 24 Apr. 4 – Apr. 25 Apr. 7 – Apr. 28

Location Lions Park Shelter House Senior Center Comm. Room Lions Park Shelter House Senior Center Comm. Room Lions Park Shelter House Senior Center Comm. Room

Day/Time Fee Mondays $52 4:30-5:30 p.m. Thursdays $43 6:45-7:45 p.m. Mondays $52 4:30-5:30 p.m. Thursdays $43 6:45-7:45 p.m. Mondays $35 4:30-5:30 p.m. Thursdays $35 6:45-7:45 p.m.

Session Jan. 4 – Jan. 25 Mar. 7 – Mar. 28 Apr. 4 – Apr. 25

Location Senior Center Comm. Room Senior Center Comm. Room Senior Center Comm. Room

Day/Time Fee Mondays $24 7:15-8:15 p.m. Mondays $24 7:15-8:15 p.m. Mondays $24 7:15-8:15 p.m.

Zumba Fitness Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Each class will end with floor work and stretching. Bring a mat, towel and water. Wear workout clothes and sneakers with a smooth bottom. Session lasts 4 weeks. Instructor: Ildiko Timmerman. Registration Deadline: March 29 Session Apr. 5 – Apr. 26

Location Senior Center Comm. Room

Day/Time Fee Tuesdays $35 6:00-7:00 p.m.

Page 38

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

Martial Arts (Ages 8+) Join Jim Douglas, 6th degree black belt and Master Instructor. Learn a traditional martial art that stresses selfdefense, physical fitness, self-control and discipline. This is full martial arts incorporating principles from karate, hap ki do, tae kwon do and kempo. The program is for ages 8 and above and the techniques taught are adaptable to any age or physical level. This is what makes this program different from other martial arts programs! This is a yearround program and you may join anytime. Maximum 30 participants per month. Friday class is for advanced students. Cash or check payable to Urbandale Parks and Recreation is submitted to instructor at class. Payment must be received no later than the first class of each month. First uniform and promotion fee are included. A fee of $10 applies to monthly payments not received by the first class of each month. Register at class on a monthly basis.

Barre Bootcamp A challenging yet low-impact workout that helps restore core muscles for better posture and improved overall movement. Elements of yoga, dance, active flexibility, muscular endurance and strength are incorporated into this 4-week class. Chairs will be substituted for a traditional barre. Bring a yoga mat (thicker preferred), small towel and water. Bare foot training is recommended. Instructor: Ildiko Timmerman. Registration Deadline: February 29 Session Mar. 7 – Mar. 28

Location Giovannetti Comm. Shelter

Day/Time Fee Mondays $35 6:00-7:00 p.m.

Session Location Day/Time Fee Jan. 4 – Apr. 29 Senior Center Mondays $60/month Community Room 6:00-7:00 p.m. Wednesdays 5:00-6:00 p.m. Rolling Green Fridays Elementary 6:00-7:00 p.m. NOTE: Class on Wednesday, April 6 will be moved to Lions Park Shelter House.

Doodle Art by Linda Curtis, Urbandale Resident

NEW! Pendoodle Pen & Ink Drawing and Art

Looking for Active Older Adult Programs?

Our Senior Recreation Center offers a HUGE variety of programs and classes for active older adults. Beginning Computer, Bridge, Digital Pictures, Spanish, Fitness, and Bocce Ball leagues are some of the fun offerings.

Check out pages 10-14 in this booklet for a full listing!

Discover your inner artist during these fun and light-hearted classes. Explore an eye-catching and meditative form of pen & ink art by learning repetitive, simple steps and patterns that are easy to recreate. Then, use your newly discovered skills to create projects during class. No art experience necessary! Class is open to high school through adult ages. 6 week sessions. Each session has different activities. Instructor: Annie Nieland. Registration Deadlines: December 31, February 18 Session Location Jan. 7 – Feb. 11 Senior Center Art Room Feb. 25 – April 7 Senior Center Art Room NO CLASS: March 17

Day/Time Fee Thursdays $90 6:00-8:00 p.m. Thursdays $90 6:00-8:00 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 39

NEW! Introduction to Honey Bees Did you know … ...that honey bees account for 80% of pollination needs of the plants and trees we eat? ...that honey bees are not aggressive by nature? ...that honey bees survive below-freezing winters by keeping the hive at 90 degrees? Just in time for Earth Day, join us to learn these facts and even more wonders of honey bees. You’ll learn how small scale Iowa honey producers are helping this essential insect thrive, how you can start beekeeping and how you can help the bees with your garden plant choices. We won't bring any bees to the presentation, but you'll see everything else beewise! We'll also have a honey tasting and try snacks made with honey. All ages welcome. Instructor Anne Nieland is an entomologist and beekeeper in Urbandale. Registration Deadline: April 13 Session April 20

Location Lions Park Shelter House

Day/Time Fee Wednesday $10 6:30-8:30 p.m.

NEW! Create a Beautiful Beaded Bracelet Class is open to high school through adult ages. Add a sparkle to your wrist with a simple-to-make beautiful beaded bracelet. The secret? Safety pins! You’ll learn to create unique designs with colorful glass beads and take home at least one bracelet. This is also a neat Valentine’s Day gift. No craft experience necessary in this 2 week class! Materials fee of $10 due to instructor at first class ($5 for supplies for each additional bracelet). Instructor: Ann Koopal & Anne Nieland. Registration Deadline: January 25 Session Location Day/Time Fee Feb. 1 – Feb. 8 Senior Center Mondays $20+ Art Room 6:00-7:30 p.m. Material fee

NEW! Learn the Craft of Peyote Beading NEW! Getting Started in Beekeeping Interested in learning more about honey bees, or even becoming a beekeeper? This 4-week class will familiarize you with the basics of beekeeping. You’ll learn about the biology of the honey bee, what goes on in a day in the life of a bee, how to get started as a beekeeper, beekeeping equipment and supplies, and the hobby of beekeeping season by season. Please bring a notebook and a small 3-ring binder or folder for class handouts. Adults, middle school and high school students welcome. Instructor Anne Nieland is an entomologist and hobby beekeeper in Urbandale. Registration Deadline: February 10 Session Feb. 17 – Mar. 9

Location Lions Park Shelter House

Day/Time Fee Wednesdays $30 6:00-8:00 p.m.

Class is open to high school through adult ages. Peyote bead weaving has been around for centuries. People have been using the peyote stitch to create decorative and functional art for as long as beads and threading materials have been around. The result looks like a brick wall made from beads. You’ll learn to create unique designs with colorful glass seed and delica beads with the focus on a bracelet, bookmark or lanyard. Craft experience is helpful, but not necessary in this 3 week class. Bead weaving takes time and patience, but it is very much worth the effort! Materials fee of $15 due to instructor at first class. Instructor: Susan Uedelhofen & Anne Nieland. Registration Deadlines: January 6, March 14 Session Jan. 13 – Jan. 27 Mar. 21- Apr. 4

Location Day/Time Fee Senior Center Wednesdays $45+ Art Room 6:00-8:00 p.m. Material fee Senior Center Mondays $45+ Computer Lab 6:00-8:00 p.m. Material fee

Page 40

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

NEW! Beginning Calligraphy Instructions to enhance your snail mail and add interesting, elegant hand lettering to your own greeting cards and personal messages. Students will learn attractive handwriting techniques with styles that will give deeper meaning to your message and other creative applications. 4 week class. Instructor: Mike Mittermeier. Registration Deadline: January 26 Session Feb. 2 – Feb. 23

Location Senior Center Art Room

Day/Time Fee Tuesdays $50 6:00-8:00 p.m.

NEW! Portrait Drawing Learn to draw realistic human portrait properly with a live model in this 5 week class. Instruction with tried and true formulas, for proper proportion with techniques, that gives character and depth to your drawings. All levels of ability are welcome. Instructor: Mike Mittermeier. Registration Deadline: February 23 Session Mar. 1 – Mar. 29

Location Senior Center Art Room

Day/Time Fee Tuesdays $85 6:00-8:00 p.m.

Beginning Drawing Drawing and sketching instructions for the beginner and intermediate drawing level. Applying tried and true formulas, theories, tips and techniques to develop you’re drawing abilities and style. Relaxed atmosphere with encouraging guidance and a no fear approach to achieve the most from your sketches. 6 week class. Instructor: Mike Mittermeier. Registration Deadline: February 17 Session Feb. 24 – Mar. 30

Location Senior Center Art Room

Day/Time Fee Wednesdays $80 6:00-8:00 p.m.

Beginning Watercolor Learn proper essentials for the beginner watercolorist; all the basics and more in a relaxed and fun atmosphere. Be instructed on the proper equipment needed for starters, essential colors for your palette, mixing and applying pigment to a surface. Techniques which will help you relax and gain control while embracing your accidents with watercolors. 6 week class. Instructor: Mike Mittermeier. Registration Deadline: March 14 Session Mar. 21– Apr. 18

Location Senior Center Art Room

Day/Time Fee Mondays $80 6:00-8:00 p.m.

NEW! Drawing with Pen and Ink Learn creative tips and techniques as you explore pen and ink media. Explore what can be done with ink, paper and imagination. Be relaxed and leave your fears at home for an enjoyable experience drawing with permanent inks, markers and even ball point pens. 4 week class. Instructor: Mike Mittermeier. Registration Deadline: March 29 Session Apr. 5 – Apr. 26

Location Senior Center Art Room

Day/Time Fee Tuesdays $45 6:00-8:00 p.m.

NEW! Create a Vintage Button Bouquet Class is open to high school through adult ages. Learn a fun and creative way to display your button collection. Bring your own buttons or use the extensive stash we have, and take home your creation. This is a great way to display "grandma's heirloom buttons" as buttons are not damaged. This project is colorful, tactile, uncomplicated and meditative. No craft experience necessary! Instructor: Anne Nieland & Ann Koopal. Registration Deadline: January 4 Session Location January 11 Senior Center Art Room

Day/Time Fee Monday $15 6:00-8:00 p.m.

Acrylic Painting Students will be presented with the principles of traditional painting using acrylic paint on canvas. You will learn how to create composition, sketches for landscapes and still life; to develop basic color scheme and turn it into a full-size picture on canvas. We will work on different brushstroke techniques, creating color by mixing paints on a pallet, and learn the principles of color theory. Come discover your artistic talents and see the connection between art and your environment. Students will be given a supply list once they registered. 8 week class. Instructor: Igor Khalandovskiy. Registration Deadline: February 15 Session Feb. 22 – Apr. 11

Location Day/Time Fee Lions Park Mondays $80 Shelter House 6:30-8:00 p.m.

NEW! Dehydrator Foods This simple appliance – a dehydrator – can turn an abundance of fresh food into delicious healthy, homemade snacks. In this class, you’ll learn why dehydrating is so good, what foods to dehydrate, how to use the equipment, and how to store your harvest. You’ll also learn how to make beef jerky and fruit roll-ups. We’ll have plenty of samples to try! No experience necessary. All ages welcome. Instructor: Anne Nieland. Registration Deadline: January 18 Session January 25

Location Senior Center Kitchen

Day/Time Fee Monday $20 5:30-7:30 p.m.

For Registration Information Turn to Pages 6 & 7.

Page 41

Swing Dance

According to Duke Ellington, "It Don't Mean A Thing {If It Ain't Got That Swing}". Swing music makes the listener want to dance. Swing dancing takes a little practice, but once you start you may never want to stop. This class will teach you how to lead and follow and the basic steps that will allow you to get on the dance floor. It's fun, it's easy. Sign up now. Partners are encouraged. Instructor: Roger Chapman. Giovannetti Community Shelter is located at 8900 Douglas, formerly known as Walker Johnston Shelter House. Registration Deadline: January 12 Session Jan. 19 – Feb. 23

Location Day/Time Fee Giovannetti Tuesdays $40 Comm. Shelter 8:00-9:00 p.m.

Walking the Trails Bring a friend and enjoy leisurely walks on the beautiful trails of Urbandale. Experience nature’s beauty along with the many health benefits walking provides. The program will meet the first night at Lakeview Park (parking lot of the middle school) and rotate to other sites throughout the duration of the 6-week class. Walk the trails with the entire family! Fee is per person. Minimum 12 participants. Instructor: Barb Beddow. Registration Deadline: April 5 Session Location Day/Time Fee April 12 – May 19 Walking Trails T & Th $15 6:00-7:00 p.m.

NEW! You Can Sell Your Stuff on eBay! (Intermediate Computer Class) In this two-class offering, you’ll master the basics of selling your stuff using the world’s biggest online auction. You’ll learn how to establish an eBay account, create an eBay listing, take pictures of your item, price your item, mail your item, and use eBay’s mailing labels. We’ll focus on what sells well, keeping eBay costs low and steps to establishing a great eBay rating for you. Some basic computer and Internet experience is needed. You will also need to establish a personal PayPal account that only you will use, (your eBay account will be connected to your PayPal account). Please contact instructor prior to the start of class if you have any questions about this. Open to high school and adult ages. Please bring: Two items to sell including one book; a camera/smart phone to take pictures. Instructor: Anne Nieland. Registration Deadline: February 9 Session Feb. 16 – Feb. 23

Location Senior Center Computer Room

Day/Time Fee Tuesdays $30 6:00-8:00 p.m

Bestland Park, 91st and Meredith

5.7

11.3

Brookview Park, 65th and Sutton Dr.

12.8

l l

U N D E V E L O P E D

3.9

Charles Gabus Memorial Tree Park, 3400 86th St.

3.3

Colby Woods Open Space, Colby Woods Dr. and Maple Dr.

27.3

Colby Woods Park, 3000 Colby Woods Dr.

2.9

Coronado Park, Eula Dr. and Sandler Dr.

5.5

Country Club North Open Space, 134th and Ridgeview Dr.

6.2

Cross Creek Park, 92nd and Tanglewood Dr.

17.3

Days Run Open Space, 122nd and Twana Dr.

4.7

U N D E V E L O P E D

Days Run Park, 124th St. and Tanglewood Dr.

4.2

Deer Ridge Park, 138th and Oakbrook Drive

13.7

Deer Ridge West Park, 147th and Briarwood Ln.

4.2

Donald J. Brush Park, 129th and Cardinal Ln.

0.6

Foxdale, 10115 Oakwood Drive

4.1

Glen Eagles Park, 96th and Meredith Dr.

8.0

Golfview Park, Hammontree Dr. and Aurora Ave.

26.5

Golfview West Park, 9940 Hammontree Drive

2.9

Hallbrook Park, 144th and Douglas Pkwy.

19.5

l l

Jaycee Park, 71st and Iltis Dr.

0.4

Jeff Harm Park, 128th and Aurora Ave.

6.0

L.A. Ward Park, 3900 Block of NW Urbandale Dr.

8.7

Lakeview Park, 80th and Aurora

23.7

Lions Park, 72nd and Aurora Ave.

8.3

l l

2.6 3.7

North Karen Acres Park, 77th and Douglas

7.7

Northview Estates, 69th and Deerview Dr.

4.1

Oakwood Open Space, Oakwood Dr. and Hickory Ln.

14.7

l l

Murphy Park, 67th and Urbandale Ave.

61.7

0.6

103.1

Lynner Woods, 72nd and Hickory Lane

l l

Meredith Park, 82nd and Meredith Dr.

Northview Estates Wetlands, 68th and Deerview Dr.

Calvert Meadows Park, 144th and Meredith Dr.

Northview Park, 4871 78th Street

skateboarding

U N D E V E L O P E D

Brookshire Open Space, 160th and Brookshire

Horizon's Ridge, 153rd and Airline Avenue

pond

gazebo

sledding slope

bike / walking trails

sand volleyball

basketball courts

tennis courts

soccer fields

league baseball – youth

league softball – youth

league softball – adult

roller hockey

open play field

wading pool

swimming pool

restrooms (P= Portable)

11.3

water

open shelter

8.1

Bent Creek Park, 156th and Northview Drive

cooking grills

picnic tables

Ashleaf Park, 3934 Mary Lynn Drive

Urbandale Parks and Facilities

enclosed rental shelter

play equipment

For Registration Information Turn to Pages 6 & 7. Registration Forms Available on Page 4.

approx. acres

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Rocklyn Park, 70th and New York Ave.

4.3

Sharon Heights Park, 4624 78th St.

4.3

South Karen Acres Park, 77th and Roseland Ave.

7.4

Sunflower Park, 92nd Dr. and Douglas Ave.

14.3

Sylvan Ridge, 75th Circle

3.6

Timberline East Open Space, 125th and Tanglewood Dr.

16.6

Timberline Park, 135th and Ridgeview

54.2

Trolley Park, 70th and Roseland Ave.

0.1

UGRA Softball & Soccer Club Complex, Meredith Dr. and Aurora Ave.

29.0

Walker Johnston Park, 9000 Douglas Ave

72.0

Walnut Creek Hills Park, 16210 Tanglewood Drive

6.1

Walnut Creek Regional Park, 153rd and Horton

194.0

Walnut Trace Park, 148th and Meredith

25.5

Waterford Park, 156th and Northview Drive

39.3

Winter Park, 5110 72nd Street

15.1

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U N D E V E L O P E D l

For Registration Information Turn to Pages 6 & 7.

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FAces IN THE CROWD urbandale senior recreation center Dawn Wirtz has been with the Urbandale Senior Recreation Center for a little more than a year as a Program Assistant. Her favorite part of her job is working closely with the seniors and having them share their stories. Dawn is also working on her Masters in Counseling from Drake. In any spare time she does have she likes to run. Last summer she and her husband ran a half marathon in Wyoming in the Grand Tetons.

Lorrie Nagel is in her 15th year as Program Supervisor for the Senior Recreation Program. Working with the staff and senior patrons to develop creative new programs is her favorite part of the job. Although seeing so many healthy, happy faces each day is pretty great, too! She spends as much of her spare time as possible with family and friends, traveling, exploring local restaurants and entertainment offerings, and occasionally….relaxing.

Originally in the Recreation Office, Sandy Gilmore has been with Parks and Recreation for 12 years and at the Senior Center for the past 8 years. Being able to see all the friendships formed by seniors meeting at the Center and the fun they have together is one of her favorite parts of the job. She likes to spend her spare time gardening; taking care of “The Girls”, her brood of chickens; and entertaining with her family and friends.

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