Urban Family (Beijing) - June 2015

Summer Camps Special Edition 夏令营特刊 Entrepreneurial Kids Workshop 小创业家工作坊

Let's Farm Field Trip 农耕季 Timber Lake West Camp 游美体验营

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List your event in our Urban Family calendar.

Follow us on WeChat below for detailed event listings and updates. 在 Urban Family 日历列你们的活 动。关注我们的微信了解更多活 动信息和更新。

WeChat ID: urbanfamily_beijing 2

Email: uf.bj@urbanatomy.com

Urban Family www.urban-family.com/city/beijing Part of That’s Beijing magazine, Urban Family is the go-to resource for international families living in Beijing. Specializing in events, our platform gives you a seasonal calendar of all the fun, healthy and family-friendly happenings in Beijing's international community.

Together with our interactive content and website, our kids’ clubs and family get-togethers help connect urban families with the city and each other.

Urban Family 介绍 作为 That's Beijing 杂志的姐妹刊，Urban Family 致力于为北京家庭提 供完整的活动信息。专注于发掘活动的多样性，Urban Family 是集所 有健康有趣及适合家庭参加的季节活动列表。不凡的视觉效果、网站 互动内容配上儿童俱乐部以及各类家庭亲子活动的开展 Urban Family 将这个城市中的家庭更加紧密地聚集在一起，为城市生活增加乐趣。 For event listings and advertising enquiries/ 活动编目及广告咨询 : bjadvertising@urbanatomy.com

Editor & Coordinator: Lucy Anden Designer: Holly Li, Tin Wu Contributor: Wang Jiaming Cover image courtesy of House and Knowledge Summer Camps

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JUNE 六月活动精选

MON

1

6

SAT

10am to 5.30pm

2pm to 5pm

12pm to 5pm

Kaleidoscope

Urban Family

Farm to Neighbors

Student Art Festival

and Kassy,

Market

@ Sky Moca Gallery

Entrepreneurial

@ Wangjing Kirin Place

798 Art District

Kids Workshop

麒麟新天地商街，阜安

盛世天空 798 艺

@ Page One Bookstore,

西路 11 号

术区 (www.

Taikoo Li Sanlitun,

kaleidoscopebeijing.

uf_bj@urbanatomy.

com)

com

1pm to 8pm Feige Weekend Bazaar @ Tower 3.3, 33 Sanlitun Road

14 20 21 22 三里屯 3.3 大厦前广场

SUN

SUN

SAT

MON

12pm to 5pm

12pm to 5pm

12pm to 5pm

(Through June 26)

Farm to Neighbors

Farm to Neighbors

Farm to Neighbors

"The Circus is

Market

Market

Market

Coming" Artistic

@ Modernista

@ Wangjing Kirin Place

@ Modernista

Summer Camp

1pm to 8pm

1pm to 8pm

1pm to 8pm

Feige Weekend

Feige Weekend

Feige Weekend

Bazaar

Bazaar

Bazaar

@ Tower 3.3, 33

@ Tower 3.3, 33

@ Tower 3.3, 33

Sanlitun Road

Sanlitun Road

Sanlitun Road

@ Atelier Sanlitun, Apartment C 202, Jinxiu Yuan, Xingfucun Zhonglu Chaoyang District 朝阳区幸福 村中路锦绣园 C202, contact@atelier.cn.com (www.atelier.cn.com/ sanlitun)

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SUN

7 8 11 13 THU

MON

SAT

12pm to 5pm

(Mondays to

6pm to 8pm

1pm to 8pm

Farm to Neighbors

Fridays through

Soirée, An Evening

Feige Weekend

Market

Aug 21)

of Creative Arts

Bazaar

@ Modernista, 44

Knight School,

@ British School of

@ Tower 3.3, 33

Watersports Camp,

Beijing, Shunyi, South

Sanlitun Road

Dong Dajie, Dongcheng

Survival Camp

Side, 9 Anhua Street

District 东城区鼓楼东

@ Imagine (www.

顺义区天竺开发区

12pm to 5pm

大街宝钞胡同 44 号

imagine-china.com)

安华街 9 号 (www.

Farm to Neighbors

nordangliaeducation.

Market

com)

@ Wangjing Kirin Place

Baochao Hutong, Gulou

1pm to 8pm Feige Weekend

麒麟新天地商街，阜安

Bazaar

西路 11 号

27

29

@ Tower 3.3

SAT

MON

12pm to 5pm

(Through Aug 7)

(Mondays to

(Mondays to

Farm to Neighbors

Canadian

Fridays through

Saturdays through

Market

International

July 10)

July 11)

SAT@ Wangjing Kirin

School

House of

Beijing Playhouse

Place

Kindergarten

Knowledge

Theatre Camp,

SUN @ Modernista

Creative,

Underwater and

Pinocchio

Enrichment and

Paleontology

@ Harrow International

Enhancement

Summer Camp

School, 287

1pm to 8pm Feige Weekend

Camps

@ Victoria Gardens

Hegezhuang Village,

Bazaar

@ 38 Liangmaqiao

Campus, 15 Victoria

Cuigezhuang County,

@ Tower 3.3, 33

Lu, Liangmaqiao,

Gardens, Chaoyang

Chaoyang District 朝

28

Chaoyang District

Park West Road vg@

阳区崔各庄乡何各庄村

朝阳区亮马桥路 38 号

hokschools.com and

287 号

summeradmissions@

Quanfa Campus,

broadway@

cis-beijing.com

North Gate of Quanfa

beijingplayhouse.com

Sanlitun Road

SUN

Gardens qf@hokschools.com

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TS

IGH L H G I NE H

JU

动精选

六月活

May 25 to June 1 Student Arts Festival “Kaleidoscope” 学生艺术节 This week-long student-organized arts festival is dedicated to showcasing the work and talent of international schools in Beijing and encouraging cross-school dialogue and collaboration on all things art. The festival will feature a visual arts exhibition, film showcase

June 29 to Aug 7 Canadian International School Beijing Summer Camps 北京加拿大国际学校夏令营项目 With 2-, 3- and 6-week programs, the Canadian School Summer Camps include a Kindergarten Creative Camp for 18-month to 6-year-olds. Kids get creative while playing music, practicing phonics, doing arts and crafts, and immersing themselves in Chinese cultural activities. There are also chances to beef up their swimming, equestrian and golf skills. At the Summer Enrichment Camp for 6- to 15-yearolds, students improve language skills, mathematics, literacy and leadership qualities. Open to all students in the Beijing area. 加拿大国际学校夏令营提供两、三以及六周的项 目。其中包括适合一岁半到六岁小朋友的幼儿园创 意营，孩子们将在音乐、语言、手工学习中发挥创 造力。还能通过游泳、马术和高尔夫来变得更加强 壮。适合六至十五岁学生的强化夏令营提供能够锻 炼语言、数学、文学以及最重要的领导能力的多种 项目。向所有北京地区学生开放。

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> 38 Liangmaqiao Lu, Liangmaqiao, Chaoyang District, 朝阳区亮马桥路 38 号 Contact summeradmissions@cisbeijing.com

and musical performances. “Kaleidoscope” hopes to bring students who are passionate about art together by providing an outlet for them, inspiring them and encouraging collaborative work.

“Kaleidoscope” 是由学生组织的 , 为期一周的艺术 节。致力于展示国际学生才智和作品，鼓励学校间的 艺术交流和合作。本次艺术节将展出视觉、电影以及 音乐作品。”Kaleidoscope” 希望带给参与者和艺 术热爱者一个多元化的创造平台、灵感和机会。 > Sky Moca Gallery 盛世天空 , 798 Art District / 5 月 25 日 - 6 月 1 日，798 艺术区，盛世天空美术馆

June 6 Urban Family and Kassy “Entrepreneurial Kids Workshop” 小创业家工作坊 Imagine for a moment that you had learned financial literacy as a kid.

You’d have been ready for the real world as soon as you could count!

Instead of classrooms, homework and educational videos, Kassy's learning environment is made up of shops, banks and innovation projects for children to acquire key skills for the 21st century.

In the little ones workshop (for ages 5 to 8), children will learn to distinguish between needs and wants, as well as developing the habit of mindful decision making before purchasing. In the pre-teen workshop (for ages 9 to 12), kids will learn to grasp budgeting concepts and understand the relationship between income and expense. 如果时光倒流，当你还是个孩子的时候就懂得财经思维对于未来的重要性，你现在的人生 会有多不同？ 这不是一个新的课程，这是一个新的世界。告别课堂，作业和教科书，在开 思的“商业小世界”里，让孩子和我们一起，去尝试，去思考，去做。 小孩们 5-8 岁，将 会区分“必需的”和“想要的”不同并且学到停—〉想—〉买还是不买的消费思维模式。 9-12 岁的孩子们将学会意识到预算的重要性及收入和支出的之间的平衡关系。。 > Aged 5-8 岁 : 2-3.15pm, Aged 9-12 岁 : 3.15-5pm. @ Page One Bookstore, Taikoo Li Sanlitun, Scan us, follow "urbanfamily_beijing" wechat or more information or to register 关注 "urbanfamily_beijing”微信咨询或报名。

June 29 to July 3 and July 6 to July 10 House of Knowledge International School & Kindergarten Summer Camp 好思之家夏令营

This is an enriching Summer Camp for toddlers and young children. During the first week, “Under the Sea,” kids go on an underwater discovery, learn about different landscapes and wildlife in the ocean through arts, crafts, science and games. During the second week, “Palaeontology,” children roar and explore as they travel back in time to discover different dinosaurs that swam in the ocean, flew in the sky and walked the land. The kids will dig up dinosaur bones, go on a dinosaur egg hunt and uncover the wonders of the Jurassic era. 分为两周的主题活动，本次夏令营为幼儿和儿童们准备了丰富的探索和学习的乐趣。第一周“海 底”主题，孩子们将探索海底世界，通过艺术、工艺、科学和游戏了解不同的海下景观和海 洋动物。第二周“古生物学”的主题，孩子们可以放大吼声，穿越时间发现在海洋游、在天 空飞以及，在路上走的各种不同恐龙。小古生物学家们将挖掘恐龙骨骼、参与恐龙蛋狩猎并 发现侏罗纪时代的奇迹。 > Suitable for local and expat kids aged 3 to 6. Time: 9am-3.30pm at two locations, Quanfa Campus (Shunyi area) and Victoria Gardens Campus (Chaoyang Park area) 适合 3-6 岁本地及外国儿童。 时间 : 9am- 3:30pm 两个校区地点，泉发顺义及维多利亚朝阳校区。 qf@hokschools.com；vg@hokschools.com

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Y L U J 动精选

七月活

Excitement All Summer Long 暑假精选 (Through Aug 7)

(Mondays to

(Mondays to

Canadian

Fridays though

Saturdays though

International

Aug 21)

July 11)

School

Knight School,

Beijing Playhouse

Kindergarten

Watersports Camp,

Theatre Camp,

Creative,

Survival Camp

Pinocchio

Enrichment and

@ Imagine (www.

@ Harrow

imagine-china.com)

International School,

(Through Aug 19)

Village, Cuigezhuang

Enhancement Camps @ 38 Liangmaqiao

287 Hegezhuang

Lu, Liangmaqiao,

Timber Lake

County,

Chaoyang District

West, Stateside

Chaoyang District 朝

朝阳区亮马桥路 38 号

Adventures

阳区崔各庄乡何各庄村

summeradmissions@

蒂波湖传统营

287 号

cis-beijing.com

@ NY Catskill

broadway@

Mountains, U.S.A.,

beijingplayhouse.com

uf.bj@urbanatomy. com

6

WED

8 13

(Through July 9)

(Through July 17)

Urban Family and

Wild Wild West

Dragon Show, Let’s

Artistic Summer

Farm field trip

Camp

@ Shanli Lohas, Miyun

@ Atelier Sanlitun,

County, 山里寒舍 , 密

Apartment C 202,

云县 ,

Jinxiu Yuan, Xingfucun

uf.bj@urbanatomy.

Zhonglu, Chaoyang

com

District 朝阳区幸福 村中路锦绣园 C202, contact@atelier.cn.com

SUN

SAT

MON

19 25 SAT

18

(Mondays to

(Through July 26)

Saturdays through

Beijing Sports

July 26)

University

Beijing Playhouse

International

Theatre Camp,

Basketball Summer

Once Upon a Time

Camp

@ Harrow International

@ East Star Camp

School, 287

(www.eaststarcamp.

Hegezhuang Village,

com)

Cuigezhuang County, Chaoyang District 朝 阳区崔各庄乡何各庄村 287 号 broadway@ beijingplayhouse.com

27

MON

(Through July 24)

(Through Aug 14)

(Mondays to

Etonkids and

New Zealand Trip

Fridays through

Beijing Collegiate

@ Etonkids and Beijing

Aug 14)

Academy

Collegiate Academy,

DDC Education

“Experience

contact ann.li@

Centre Science

Singapore” Family

bj.ccaschools.cn or ivy.

Camp

Camp

song@bj.ccaschools.cn

@ British School of

@ Changi Aloha Resort

Beijing, Shunyi, South

& Underwater World,

Side, 9 Anhua Street 顺

Singapore ann.li@

义区天竺开发区安华

bj.ccaschools.cn

街 9 号 (http://www. nordangliaeducation. com/ )

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IGH L H G I JULY H 活动精选 七月

June 8 to Aug 21 (Weekly) Survival Camp, Imagine 野外生存夏令营 Man versus wild! Who shall prevail? At Survival Camp, learn how to conquer your natural surroundings and take command of any castaway situation. Led by a certified

July 13-17

wilderness expert and practiced survivalist,

Welcome to the Wild Wild West

the camp teaches you how to filter water

Artistic Summer Camp

for drinking, start a fire with water, build a

欢迎来到荒野西部

shelter and a raft for transport, and navigate

Discover images, paintings, installations

using only the sun and stars.

and photos that artists created on the

荒野求生！你还是大自然将得胜？在野外生存夏令 营，你将学会如何征服自然、突破荒岛余生的困境。 由资深荒野与野外生存导师带领，首先学会如何过滤 制作饮用水。接下来，得点个火用来保暖和做饭。晚 饭都安排好了，日程下一标题是建造庇护和木筏。没 有 GPS ？没问题，导师也能教你如何看太阳星星来 导航。

theme the kids will be working on and let them get inspired!

Come and conquer the Wild West! Either being a cowboy or an Indian: we will build an old town with a saloon and a barbershop in the middle of the desert surrounded by tons of gigantic cactuses!

Arrive with horses, make your own cowboy hat or a feather headdress, and let’s join the Gold Rush! You will have to create your pan and search for golden flakes or bigger pieces. 让孩子在狂野西部的布景下异想天开、创造艺术。 快来征服遥远的西部！你可以是个牛仔也可以是个 印第安人：建起一个由仙人掌环绕的沙漠小镇，还 可以有理发店和沙龙！骑着马来吧！制作自己的牛 仔帽或羽毛头饰，加入淘金热！你将会制作自己的 金属探测器，去寻找更多的金子！ > Morning 10am-noon, 5- to 8-year-olds; Afternoon 1.30-4pm, 9-year-olds and over. 上午 10:00 至 12:00 - 5 到 8 岁 ; 下午 13:30 至 16:00 - 9 岁以上 @ Apartment C 202, Jinxiu Yuan, Xingfucun Zhonglu Chaoyang District 朝阳区幸福村中路锦绣园 C202, contact@atelier.cn.com

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(www.atelier.cn.com/sanlitun)

> Suitable for kids age 8-17. Runs weekly from Monday to Friday. 适合 8-17 岁孩子。项目每周一至五进行。 info@imagine-china.com 18311123237 (www.imagine-china.com/survival-camp/)

July 26 to Aug 19 Stateside Timber Lake West Camp, NY Catskill Mountains, U.S.A. 蒂波湖传统营 — 纽约山上的明珠！ Urban Family and Stateside present Timber Lake West Camp. This traditional co-ed sleepaway summer camp has eight weeks of fun power-packed into an exciting four-week experience. Have a go at canoeing, water rescue, fishing, tire skiing and more in the private spring-fed lake waterpark. Become a star performer with Western-themed country night, West-factor/X-factor night and MTV night. Develop creative problem-solving and team-playing skills at the game of survival kit grab. Cultivate values of sharing, integrity, responsibility and respect in a friendly, safe and fun environment, with a host of other group activities. Suitable for ages 7 to 15.

Urban Family 和 Stateside 为您带来蒂波湖夏令营！在这个面向所有小朋友的宿营夏令营里，我们用四周的时间给你带来双 倍的欢乐！来蒂波湖划划独木舟、当当救生员、钓几只鱼或者玩轮胎滑行……在我们春意盎然的私人水上公园里还有更多 游戏哦！再到“西方乡村夜”、“选秀之夜”、“MTV 之夜”来学习如何成为大明星！接着，在“惊恐求生游戏”之中学 习动手能力和团队合作。在营长的带领下，你的孩子将在安全、友善又有趣多环境中，学会分享、正直、责任与尊敬的道理。 > Suitable for ages 7 to 15. 适合 7-15 岁。Scan us and follow "urbanfamily_beijing" on wechat 发 for more information or to register 关注 "urbanfamily_beijing”微信咨询或报名

July 19 to July 24 Etonkids and Beijing Collegiate Academy “Experience Singapore” Family Summer Camp 体验新加坡“亲子夏令营 Visit Singapore's Changi Aloha resort, where you can strengthen family bonds over energetic outdoor activities run by camp organisers, Camelot. Focusing on socialemotional competence activities, building character and strengthening citizenship, the camp will teach self-awareness, social awareness, self-management, relationship management and responsible decision-making. Soak in the day's learning with thousands of sea animals while staying at Singapore Underwater World, the world’s largest aquarium. 访问新加坡樟宜阿罗哈度假村营地，让营长卡米洛特通过刺激的户外活动，增进亲人之间的感情。 活动注重培养社交能力、性格培养和公民意识；夏令营将教给你如何认识自己与社会，如何管理 自身和关系，如何负责任地做出决策。整天学习不怕累，晚上在新加坡海底世界，世界上最大的 水族馆，望着成千上万的海洋动物回想当天学到的知识。 > Suitable for families with children aged 4-12. 适合 4 至 12 岁的营员家庭。5681 2569 ann.li@bj.ccaschools.cn

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AUGUST 八月活动精选

Excitement All Summer Long 暑假精选 (Mondays to

(Through Aug 7)

(Through Aug 14)

Fridays through

Canadian

New Zealand Trip

Aug 21)

International

@ Etonkids and Beijing

Knight School,

School

Collegiate Academy,

Watersports Camp,

Kindergarten

ann.li@bj.ccaschools.

Survival Camp

Creative,

cn or ivy.song@

@ Imagine (www.

Enrichment and

imagine-china.com)

Enhancement

(Through Aug 19) Timber Lake West, Stateside Adventures 蒂波湖传统营 @ NY Catskill

Camps

1

bj.ccaschools.cn

23

@ 38 Liangmaqiao Lu, Liangmaqiao,

Chaoyang District

朝阳区亮马桥路 38 号 summeradmissions@ cis-beijing.com

Mountains, U.S.A. uf.bj@urbanatomy.

8 10 17 30 com

SAT

MON

(Through Aug 9)

1

SUN

(Mondays to

(Through Aug 27)

12pm – to – 3pm

Urban Family and

Saturdays through

Arty Voyage en

Welcome Back

Dragon Show, Let’s

Aug 19)

France

Picnic @ British School of

Farm field trip

Beijing Playhouse

@Atelier contact@

@ Shanli Lohas, Miyun

Theatre Camp,

atelier.cn.com

Beijing, Shunyi, South

County 山里寒舍 , 密

Romeo and Juliet

(www.atelier.cn.com/

Side, 9 Anhua Street, 顺

云县 ,

@ Everyday (Tiantian)

sanlitun)

义区天竺开发区安华街

uf.bj@urbanatomy.

Broadway in

9号

com com)

Wangjing, (www.

(www.

beijingplayhouse.

nordangliaeducation.

com) broadway@

com)

23

10

MON

beijingplayhouse.com

Aug 10-29 Romeo and Juliet Broadway English Theatre Camp

AUGUST HIGHLIGHTS

罗密欧与朱丽叶百老汇英语戏剧营

八月活动精选

“O Romeo, Romeo! Wherefore art thou Romeo?” Romeo is right here at the Beijing Playhouse Theatre Camp! Why must Juliet’s love be Romeo, member of a rival gang and destined to be apart from her? Alas, the drama! Act, sing, dance, make props and design costumes all while

1

improving your English-language skills through this immersive English-

23

language Theatre Camp. Guided by experienced native English and bilingual crew members, the little actors will recite and rehearse, create and design, bringing Shakespeare’s most famous play to life at the opening night performance. “啊，罗密欧，罗密欧！罗密欧你在哪？”罗密欧就在这里！北京剧场剧院营。为 什么朱丽叶的挚爱偏偏是敌人的儿子、注定要离她而去的罗密欧？唉，戏剧啊！演 戏，唱歌，跳舞，做道具，设计服装所有的同时，通过这种身临其境的英语夏令营 剧院提高孩子的英语水平。在经验丰富的英语和双语营员指导下，小演员们将要背 诵和排练，创作和设计，在最激动人心的首映夜，将莎士比亚的著名喜剧赋予生命、 再次重现。 >Suitable for ages 6-14，适合 6-14 岁 . For auditions and enrolment contact 咨询报名和诗演邮 件至 broadway@beijingplayhouse.com

Aug 8-9 Urban Family and Dragon Show "Let's Farm" 农耕季 Ever wondered which came first, the chicken or the egg? Find out for yourself at the “Let’s Farm” field trip. Join in a team egg hunt, pick your own fruit and vegetables for dinner, learn how to make local cuisine and be crowned “best salad chef.” Get dirty in the soil as you experience organic nature. Hike the village mountains collecting unique flowers and branches for a DIY bouquet and flower resin bracelet. To top it all

1

of, enjoy an open-air BBQ party with friends and family.

曾经有没想过，是先有了母鸡还是鸡蛋呢？不妨参加“农耕季” 自己寻找答案。加入寻（鸡蛋）宝挑战赛，亲手采晚餐用的水 果和蔬菜、学做地道农家菜 并 获得“最佳沙拉厨师” 职称。 亲自体验山里种植的乐趣及泥土的魔力。徒步小山收集独特鲜 花和树枝，做 DIY 花束和鲜花树脂手镯。参加露天烧烤酒会、 欣赏大自然的箫声，在观赏璀璨星星的同时陪同朋友和家人享 受家常饭。

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> Scan us and follow "urbanfamily_beijing”wechat for more information or to register 关注 "urbanfamily_beijing” 微信咨询或报名

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开心相册

Beijing City International School Students enjoy "Lights, Camera, Action" Flux Film Festival @ BCIS Spring in the City

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Beijing International Bilingual Academy school children show us their best emoticon face @ BIBA Spring Fair

Kids perform a puppet show with their own puppet creations @ Fairytale Craft Workshops, Meridian Space

Inspiring Art at YCIS Beijing Yew Chong International School Year 13 Art Students display final artworks @ YCIS IB Artworks Exhibition

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活力时刻

WAB Star Coach, Baiyun, talks Volleyball 京西国际学校杰出教练: 白云，聊排球

In the build-up to WABX to the MAX Sports Festival in September, ex-National Volleyball Team player and Western Academy of Beijing coach, Baiyun, shares tips gained over 20 years' playing experience. As a skillintensive sport, volleyball builds physical strength and awareness, improves reflex speed, and inspires teamwork. That also makes getting the hang of these techniques very rewarding. But Baiyun stresses that the most important thing is to always encourage teammates and keep the team spirit going.

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九月份即将到来的 WABX 运动节正在筹备中， 前任国家排球队队员，现任京西国际学校教 练，白云与我们分享了她 20 多年积累的排球 经验与技巧。作为一个技巧性很强的体育项 目，排球能增强体智，更重要的是团队合作 能力。白云也一直强调在孩子们享受排球运 动快乐的同时，要培养孩子们不断的鼓励队 友，加强团队合作精神。

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Overhead Serve 1: Stand one meter behind servingline; bring dominant hand above and behind your ear 发球 1：站在离发 球线后一米左右的距 离，举起右手高过耳 朵

Receive 1: Feet shoulder-width apart; lean slightly forward; knees slightly bent; arms drooping naturally 一传 1：双脚分开与 肩同宽；身体微微前 倾；膝盖微弯；胳膊 自然下垂

Setting 1: Knees bent, ready, observe; move to the bottom of the ball 二传 1：双膝微弯， 做好准备、观察落点； 然后快速移动到球的 下方

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Overhead Serve 2: Lift ball with nondominant hand and toss into the air; strike the ball with dominant hand 发球 2：左手举起球， 随后往上抛出；右手 掌跟击球

Receive 2: Use your preferred forearm 'platform' to block ball's flight path; lift shoulders and press wrists together; use whole body strength to bump the ball over to the setter position 一传 2：并起双手和 前臂，用身体挡住球 的飞行方向，提肩压 腕，靠全身的力量配 合把球垫向二传的位 置

Setting 2: Bump the ball to second pass position; quickly release hands then move to offensive position. 二传 2：用手吸住球 后快速弹出，传到进 攻的位置

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Spike 1: Observe direction of second pass, adjust pace; when ball is one meter above head, step forward, jump and bring arms overhead 扣球 1：观察二传的 传球方向，做出步伐 的调整；和球保持一 米的距离，然后起跳 加上摆臂，把身体腾 在空中

Blocking 1: Take position, legs bent, hands open in front of face 拦网 1：根据进攻人 的位置来取位，双腿 弯曲，双手张开放在 面前

Defense: Feet wider than shoulder width, legs bent, leaning forward, relax arms and waist; lift heel, ready to move; use entire body strength to dig the ball high, aim for setter position 防守：双脚距离比肩 宽，双腿弯曲，保持 重心前倾，双手自然 下垂，腰部不要过于 紧张；提起脚后跟， 准备随时启动；用身 体的力量把球缓冲下 来，尽量垫向二传的 位置

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Spike 2: While in the air, decide direction of spike; using the entire palm, strike the ball at highest point possible, use whipping action to add spin 扣球 2：在空中选择 要打的线路；找到最 高的击球点，用整个 手掌包住球，做鞭打 的动作，让球快速的 旋转

Blocking 2: Once spiker has jumped, judge the spike direction; jump and reach arms high over the net to block 拦网 2：在对方进攻 人起跳后，判断他的 扣球线路，然后弯腿 加上小摆臂起跳，伸 高双手来挡住他的进 攻线路

Always cheer at each score! Especially remember to encourage teammates, even when the other team scores.

Go team! 每次得分都要记得欢 呼。找到适合的庆祝 方式，也在失利时找 到合适的鼓励队友的 方式。这能让士气高 涨，众志成城！加 油！

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