Edmonton Baby Guide 2016-'17 by Connie Peters

HAVING A BABY a

IN EDMONTON resourc e

guide

2 0 1 6 / 2 017 E D I T I O N

• Is circumcision necessary? • Mama’s Choice Award Winners • Daytime Sleep Struggles

what ’s INSIDE Having a baby in

Edmonton A RESOURCE GUIDE

PUBLISHED BY MODERN MAMA EDITOR CONNIE PETERS

PUBLISHER’S NOTE

SALES & MARKETING JENNIFER FINDLAY, VANCOUVER LINDSAY MACDONALD, EDMONTON JENN JONES, CALGARY DESIGN GUPPY DESIGN

Here it is, your guide to having a baby in Edmonton for 2016 and we’ve got more, almost daily at www.modernmama.com/edmonton too - come find us there!

EDITORIAL CONTRIBUTORS POLLOCK CLINICS STEVESTON MATERNITY HEAVY EYES HAPPY HEARTS MODERN MAMA PDG DENTAL

We’ve been getting moms out of the house for nearly 8 years in Edmonton and other Canadian Cities. Come find us, check out the site and follow us on social too!

EDITORIAL PHOTOGRAPHY Jennifer Findlay is the face behind the camera at Findlay Photography. Specializing in family, wedding and lifestyle photography; her photojournalistic approach allows her to capture the real moments which transcend to beautiful, candid, emotion filled photographs. It’s a true honour for Jen to be invited into her clients lives to photograph their milestones and tell their story through her images.

Yours in modern motherhood,

Capturing life’s moments - Vancouver & beyond www.findlayphotography.ca

2016|Edmonton 06 Mama’s Choice Award Winners You vote and we tell everyone about your top picks. Local Winnipeg WINNERS for everything mom & baby in the city.

18 Choosing a Baby Carrier All too common, post partum depression can affect you. Make a plan, here are some tips to avoiding it when baby arrives.

08 How to stay active with your kids once the snow flies! Train your body for labour with tips and advice from a pelvic wellness expert.

20 When to circumcise The one Clinic in Vancouver that specializes specifically in Infant Circumcision and provides the how and why.

11 The Daytime Sleep Dance How much sleep does your infant really need, and at what age?

23 Budgeting for Maternity Leave Prep your home for baby’s arrival with our insider advice for new parents.

15 Hospital Checklist Don’t forget all the essentials, and pack your bag at least a couple of weeks before your due-date with our must-haves.

26 Local Resources: Bump The very best businesses Edmonton has to offer you throughout your pregnancy.

16 Shout It Out Secrets to a Faster, Easier Labour All too common, post partum depression can affect you. Make a plan, here are some tips to avoiding it when baby arrives.

The very best businesses Edmonton has to offer in preparing you for living with your new bundle.

28 LOCAL RESOURCES: NESTING

29 LOCAL RESOURCES: BABY

The very best businesses Edmonton has to offer you through infancy and the first few years with baby.

Connie Peters Founder, modernmama.com On Instagram at @modernmama On Twitter at @modern_mama Facebook at ‘Modern Mama Edmonton & Area’ And Pinterest at pinterest.com/modernmamateam

VISIT WWW.MODERNMAMA.COM TODAY! CONTACT US CONNIE@MODERNMAMA.COM photo: Jennifer Findlay

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Mama’s Choice

Awards Winners We heard from you, loud and clear, the best of the best for new moms in Vancouver! All of you had something to say, and here they are … the winners of the first annual Mama’s Choice Awards: 1. Best Baby Store: Kacz’ Kids 2. Best Kids Furniture Store: IKEA 3. Best Baby Clothing Store: Carters OshKosh 4. B est Kid Friendly Restaurant: Boston Pizza 5. Best Prenatal Classes: Calgary Birth Essentials

6. Best Post Natal Fitness Class: Hot Mama Fitness 7. Best Mom and Me Class: Tie: Intellidance & Hot Mama Fitness 8. Best Birthday Party Venue: Gymboree Play & Music 9. Best Maternity Clothing Store: Ella Bella 10. Best Local Service for Moms: Dr. For Moms

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How to stay active with your kids once the

Snow F lies BY KELLY PATTERSON

Being a parent you face many challenges everyday, but once the snow starts to fly it can create a whole new set a challenges. Everyone knows how to protect their child from the summer time hazards and enjoy the sunshine, but how do you do that during the long, cold winter months ahead of us? Some people think Bears have the right idea, by hibernating, others embrace the change in season. Winter can be fun packed and you can continue to do the things you love to do, with the right equipment and preparation.

Getting started:

Winter can last a long time, so it is vital for our mental and physical wellbeing that we stay active and find fun things to do with our kids and fur babies outside.

Get Ready: 1.Bundle Up! Use multiple loose layers, I usually use three layers, depending on the temperature; •B undle Up! Use multiple loose layers, I usually use three layers, depending on the temperature; •A good base layer, not cotton! • Polar fleece sweater, pants and warm socks

• Stroller: If you haven’t already chosen your stroller, then do your research and think about what you want from your stroller. If you plan on staying active all year round, then I suggest an all terrain stroller with single wheels. Buy the rain cover for your stroller, it is great for keeping the wind chill off your child. You can now buy stroller skis too for the snow.

• Down Snowsuit, hat, gloves and snow boots

• Clothing: Invest in some quality warm clothing, nothing makes you miserable like being cold!

When using your stroller, invest in a Polar Bundle me, there are lots of good quality ones on the market now. They are awesome, make sure you buy one that is windproof and water resistance and where possible polar fleece lined.… perfect for naptime with a hoody jacket. Check your child frequently to ensure a wondering hand has not become exposed!

• Weather: Plan your outings, check the weather forecast and head out when it is at its warmest. Take into account the wind chill factor. • Footwear: A good pair of snow boots and wear grips like Yaktrax Run for improved traction, when pushing your stroller.

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Polar fleece is a great material as it light weight, warm and a wick away. Down is great as it is super warm, without being bulky and restrictive for your child. Well worth the investment for everyone. If allergies to Down are present, then you can buy Hydrophobic down.

2. Protect the exposed skin and eyes! •A pply a suitable face cream/barrier cream 30 mins prior to heading out. • Apply a natural lip balm to prevent chapping. •S un Glasses for everyone, the glare of the sun off the snow can damage your eyes. •U se your rain cover if going out in your stroller and there is a wind chill or it is extremely cold. •K leenex… lots of Kleenex for mopping up a runny nose and eyes, on both you and your child! 3. Kleenex… lots of Kleenex for mopping up a runny nose and eyes, on both you and your child! 4. Watch for signs of exposure: •B e aware of the time and how long you have been outside. •B e on the look out for sign or frostbite and hypothermia. •B e aware of the effect wind chill is having on the temperature. • Hydration: •C arry a drink to maintain hydration, especially in places of high altitude. • L ook after yourself! …. Do not forget to prepare yourself for the cold too. You are more likely to have fun and stay outside longer, if you are warm and comfortable. •A lways visit the washroom before heading out, especially with a potty trained toddler!

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Now we are all ready to head outside and have some fun! There are endless benefits to being active outdoors and it gives you the feel good factor back. One of the treatments for Seasonal Affective Disorder (SAD) is to take daily, outdoors exercise. So let’s go and keep smiling………….

Get Going: My favorite family outdoor activities: 1. Clearing the snow – off the deck in the back yard and making a snow slide. 2. Winter walks – Nap time for baby means outdoor exercise time for mom and toddler! We take the stroller, click on our Polar Stroller skis and explore the snowcovered pathways, dog parks and playgrounds. There is a special peacefulness about winter walks and the unique beauty it brings.

3. Family Snowshoeing – A fun family day out awaits us on the many beautiful trails we have in local national parks. We, Mom & Dad wear snowshoes, which you can pick up from many places like Costco and SportChek. The babes go in the chariot or stroller with Polar Stroller skis on and away we go! 4. Tobogganing/sledging – on a GT racer with Daddy, whilst wearing appropriate helmet. Mommy walks with baby in his stroller, with the Polar Stroller skis on. 5. Fat–biking with a Weehoo trailer and X-country skiing with a chariot. Yes, that sound like a lot of gear, but what a fabulous way to get an afternoon of exercise and outdoor fun for the whole family.

Dance

the daytime sleep

How many naps does your baby or toddler need? One nap – two nap?! Red fish – blue fish?! It can feel like a bit of a guessing game, especially for parents with a nap transition on the horizon. Just when you feel like you’ve got a good handle on things, your little one goes through another developmental leap, and throws your seemingly perfect schedule out the window! What can be super helpful in navigating naptimes is some knowledge as to what will happen when, and how you can make these transitions go more smoothly. Of course, this is just a guideline. It is always important to look at each individual baby’s sleep needs,

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with some children needing a little bit more or less sleep than the average. All parents love naptime! There is no doubt about it.. A well-deserved dose of “me” time and a little rest and relaxation can go a long way in rejuvenating one’s spirits! But for some, naps are anything but easy. Babies who protest sleep, refuse to nap in their crib, or toddlers who drop their nap too early, all make for stress, worry, and extra anxiety! Knowing age appropriate awake times can make a world of a difference in helping your little one achieve more sleep. Awake times tell us how long we can expect our child to be awake for before their body is ready for a rest.

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Here is a break down for each age group with regards to their daytime sleep needs. Newborn: These babies will sleep anywhere and everywhere. A newborn’s circadian rhythm lacks maturity, making their sleep very unpredictable. It is not unusual to see a newborn sleep up to 17 hours in a 24 hour period, with naps as long as 3 hours and as short as 15 minutes. The best thing you can do with babies of this age is help them learn day from night by exposing them to natural light first thing in the morning, dimming household lights around 8:00 pm, and napping them where sounds and people are present during the day. A newborn’s sleep is incredibly scattered and unpredictable. Just go with the flow here!

But, more important than crib naps is just keeping these babies well rested. Often this requires a little help from mom or dad!

2 – 4 Months: Still considered the “newborn” phase, but these babies have been on this earth a little while now. They still lack maturity in their circadian rhythm, but can tolerate being awake a little longer, up to 90 minutes. It is common to see this age group struggle to link sleep cycles, as many have not yet learned to “self soothe”. It is common for these babies to take 4 – 5 naps in a day, with many being just 45 minutes in length. This is a great time to begin doing a nap in the crib every so often!

6 – 9 Months: This is a time where naps become a lot easier for many families. Many babies learn to self-soothe during this time, and begin to link their sleep cycles reliably for naps. This results in much longer durations, and generally a predictable 3 nap day! Yay! The last nap of the day is just a catnap really, and should be no longer than 45 minutes. Protecting an early bedtime is important here, so be sure all naps are finished by 5:00 pm.

4 – 6 Months: Babies begin to produce melatonin for the first time in their own bodies, which helps to regulate sleep. If a baby is not already napping at least 1 nap per day in their crib, this is a great time to start! Most infants are beginning to work towards a 3 nap per day schedule here, with the odd day having 4 naps. It is important to try and help your baby get 3 – 5 hours of daytime rest here! You may have to continue to help your baby soothe to link their sleep cycles here.

Heavy Eyes Happy Hearts

Daytime Sleep ~ Cheat Sheet age

average awake window

average # of naps

newborn

< 45 min

too many to count!!!

2 - 4 months

1 hour - 1 hour 30 min

4-5

4-7

4 - 6 months

1 hour 15 min - 1 hour 45 min

3-4

3-5

6 - 9 months

2 hour - 2 hour 30 min

3-4

9 - 12 months

2 hour 30 min - 3 hour 30 min

12 - 15 months

3 - 4 hours

1-2

2-3

15 - 18 months

4 - 5 hours

2-3

18 months 3 or 4 years

5 - 6 hours

1-2

*with the longer awake window in the morning and a shorter awake window before bed

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goal hours of daytime sleep 8+

*scattered throughout the day with no real predictability

9 – 12 Months: Closer to 9 months, most families begin to see babies protest their 3rd nap, and reliably go to a 2 nap per day schedule. Parents can expect to see a nap in the morning, and another nap in the afternoon, each of about 1.5 hours in length. Do be cautious of a morning nap that is too early, or too long, as this can encourage your child to wake earlier to start their day! Both naps should be in the crib most days. 12 – 15 Months: Here we see toddlers start to really beat to their own drum! It is not uncommon for some children to continue to take 2 naps per day here, with the average age of dropping to 1 nap being 13 – 14 months. This one nap should be nice and long now; averaging 2 – 3 hours each day. It is common to hear of daycares requesting toddlers be on a 1 nap per day schedule at this age. But, if your baby still really needs 2 naps try and push for it! An overtired baby is not fun for any caregiver. For a baby who has gone to one nap too early, you may see more bedtime fussiness, as well as, an increase in night wakings.

15 – 18 Months: If you are one of the lucky ones, you may have seen your baby nap twice per day up until now. But, you will begin to see them make the transition to 1 nap as well. A helpful technique to move from 2 naps to 1 involves decreasing the morning nap, and moving the afternoon nap up. When you first transition, that one nap may be as early as 11:15 am. Don’t forget to move bedtime earlier to ensure baby doesn’t become overtired through this transition! 18 Months – 3 or 4 Years: The 1 nap day continues for most. This nap usually occurs just after lunchtime around 12:30 pm. Be wary if your child seems to be dropping their nap before they are 2.5 years old. Many go through a nap protest phase, but will continue to pick their nap back up as if nothing ever happened. For a child who has stopped napping, see if you can encourage an hour of quiet time in their room each day. This little dose of rest will help avoid the witching hour and pre-bedtime battles you might otherwise see!

Lara Rabb is a Certified Infant and Child Sleep Consultant and the Owner/Operator of Heavy Eyes Happy Hearts Sleep Consulting in Vancouver. She is a mama of 2, who prides herself on being a compassionate listener, and a lover of an inspired life. She provides free child and family sleep support through her facebook, twitter, and instagram pages. She invites you to follow along on the journey, and ask your questions in a supportive, judgment-free environment. Her mission is to create healthy, well-rested households, while never losing site of a family’s personal philosophy and well wishes. For more sleep tips please visit Heavy Eyes Happy Hearts. Goodnight, and #happysleep.

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Hospital Checklist For the Mama-to-Be Birth plan and prenatal medical records

After Baby Arrives A going-home outfit (loose and comfortable)

Robe, dressing gown, wrap sweater

Nursing bra

Slippers Socks

axi pads (the hospital will provide if M you don’t have any)

Massage oil or lotion

Nightshirt wrap or funky hospital gown

Lip balm

Hairbrush, toothbrush and toothpaste.

Snacks and drinks

ld or cheap underwear, or O disposable panties.

Books, magazines, etc. headband or elastic if you have A long hair P illows. Ensure they’re patterned so they don’t get mixed up with Hospital pillows. Toiletries

For Your Wee One An infant car seat. ne outfit for the trip home (don’t O forget socks) T wo or three sleepers for in the hospital Baby blanket

For the Birth Partner Comfortable shoes A change of clothes

iapers (some hospitals may provide, D ask your OB)

atch with a second hand, to time W contractions.

Hat Jacket or snowsuit for winter babies

our choice of recording device, such Y as a mobile phone or a camera

Burp cloths or receiving blankets

List of phone numbers Snacks and drinks

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SHOUT IT OUT SECRETS TO A

Faster, Easier Labour Several years ago I was asked to speak at the Calgary Baby & Tot Show. I said “sure of course what would you like me to speak on?” They promptly replied, “How to have a faster easier birth.” Well immediately I knew I would at least have people come to watch, because really who does not want to know that information. Luckily I was pretty confident I actually had something that fit the topic. Actually a lot of somethings.

too easy to be true, but really if you think about it (and try it) when you are doing deep, slow breathing your brain literally cannot think of or be in anxiety or stress. The two do not match. So effectively we have convinced (even tricked - but that’s okay too) our brain that we are completely relaxed and calm. Okay so this seems tailor made for the labour process. Isn’t that EXACTLY what you want your brain to think. The answer is YES!!!

Here are a few:

POSITIONS

Breath

You have heard the drill, when in labour move around. Well do you know why? Let me explain, consider your pelvis is a puzzle that your baby’s head needs to navigate through. The inlet of the pelvis is shaped different than the outlet. Your baby’s head is shaped differently depending on how it presents, tilted, flexed, tucked, or turned. S o if we can keep changing the shape of our pelvis through movement and positions the more successful baby will be navigating it’s head through. Sure you can have a baby flat on your back.....eventually. It just generally will take much longer and in doing so you are doing your baby no favours.

Now really there was something to be said about going to your Lamaze class and learning to breath. I wouldn’t necessarily think there is a need for a 4 part series on it but breathing in labour is, well, absolutely necessary. My recommendation is super simple, try doing your deep relaxation breathing (yoga breathing) for as much of, if not all of your labour. A wise yogi once announced at the beginning of class that when we are faced with a difficult yoga pose and think we will fall on our face, to just begin our yoga breathing. It will tell your mind that you are okay. This of course seems

Some popular and successful positions are; hands and knees (especially great to relieve back pain), using the “birth” ball or exercise ball, nice supported squat position and pretty comfortable too. The toilet, this isn’t glamorous but it works. You are squatting and incorporating a lot of gravity and you are supported with a seat. Side lying, this is a great position when you need a rest. Just remember to keep your bottom leg relatively straight and your top leg bent and way up near your ribs. This helps your resting position still have an effective pelvis opening flair.

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SUPPORT Now I know that your partner can not and should not be replaced in your labour. Nothing can replace the strong emotional connection and love that you share. However let’s look at the facts, doulas make a difference! This added support can make your birth outcome that much better. The statistics don’t lie. Consider her your cheat sheet for pregnancy, labour, birth and postpartum. Relax, when in doubt, the doula has it covered. This support is so great for the dads out there. They get to do what they feel comfortable doing in the labour process, have feedback, advice and guidance and know that they don’t have to remember everything by themselves. Good support can make all the difference.

MASSAGE Almost all labouring women like to be massaged. There are times when she doesn’t want to be touched, but generally she will. Hands and feet are the most successful spots, surprised? These have the most nerve endings and pressure points and subconsciously she is thanking you. So instead of letting her squeeze the life out of your hand or break a finger, save her the trouble and massage her hands. It’s a win win. Usually anything around the lower back and hips also enjoy the massage action. Applying counter pressure or performing the double hip squeeze can be most helpful in relieving some of the pain in labour.

Here are a few of my major tips for helping you have a faster easier birth. Remember if you are pumping out endorphin hormones (the happy hormone) the less pain you will experience. This hormone is actually our bodies natural pain relief. So whatever helps you feel happy, calm, safe, confident and relaxed will enhance your chances of having these hormones surge through your body during labour and reduce your bodies perception of pain. Thus blocking the adrenaline and creating more ease and speed with the process of labour.

Sharon is the owner of Calgary Birth Essentials. Sharon is the mother of 4 kids and has helped educate and support over 500 families having babies in Calgary and surrounding areas. Calgary Birth Essentials offers small group and private prenatal classes, birth doula services, postpartum support (both day and night time hours), breastfeeding education and lactation consultations. www.calgarybirthessentials.com

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CHOOSING A

Baby Carrier BY AMBER STROCEL

There’s nowhere that a baby likes to be as much as your arms. But any mama can tell you that sometimes you need to do things with your hands. Like, say, eat lunch. Or fold laundry. Or walk the dog. Luckily, the solution is easy – get a baby carrier. The right carrier will keep your little one close while giving you freedom to get things done. But which carrier is the right carrier? Here’s how to choose.

Baby Carrier Safety First things first – you want your baby to be safe in whatever baby carrier you choose. Health Canada recommends that when using a carrier you ensure your baby’s face is always in view, your baby is in an upright position, your baby is secure in the carrier, their face is not pressed into your body or any fabric, and your baby’s chin is not pressed into their chest. Keep these guidelines in mind when you’re choosing a baby carrier.

Types of Baby Carriers Once you start learning about baby carriers you discover there’s a wide variety of options available, each with pros and cons. Here are some of the most common types of baby carriers to consider.

Buckle Carriers These carriers are the most common ones you will find in stores. Examples include the Baby Bjorn, the Ergobaby, the Beco and the LILLEbaby. They vary in terms of the size of baby you can carry, and the positions you can carry in. For maximum versatility look for a carrier that works with toddlers as well as babies, and that allows you to carry your baby on your back. Pros – These carriers are easy to find, easy to use and most brands will work for babies from newborn to toddlerhood. Cons – These carriers can be expensive, and if more than one adult will be using them there may be a lot of adjusting required.

Backpacks These metal-framed baby carriers allow you to wear an older baby or toddler on your back. The baby is positioned up high so they can see what’s going on. They can be quite comfortable and often have compartments to carry other things as well. Pros – Baby backpacks can carry a lot of weight and are easy to use. Cons – Backpacks will not work for babies who cannot support their own heads and they can be very bulky.

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Wraps Wraps are long strips of fabric that can be used to secure your little one to you. There are stretchy wraps, which are easier to use but have fewer carrying options, and woven wraps which have a longer learning curve but are very versatile. They can be used for babies from newborn to toddler. Pros – When you learn how to tie your wrap you can wear your baby in a wide variety of positions. Cons – Learning to tie a wrap can take time and practice. Woven wraps are quite expensive and not usually available in stores.

Slings These baby carriers go over one shoulder. Pouch slings are simple tubes of fabric. Ring slings allow you to adjust the size and shape of the sling. Slings can be used for babies from newborn to toddler, but most people find them less comfortable as little ones grow. Pros – Lightweight and relatively inexpensive. Pouch slings are particularly easy to use. Cons – Ring slings can have a bit of a learning curve, and pouch slings are sized based on the adult so you may need more than one for yourself and your partner.

Mei Tai Baby Carriers These are like a mix between a wrap and a buckle carrier, with a square of fabric the baby sits in and straps you tie. They work for

babies from newborn to toddler, and allow you to carry your baby on your front or your back. Pros – These carriers are versatile, fit most adults and are easier to use than wraps. Cons – These carriers are usually only available online and can be quite expensive.

Baby Carrier Buying Tips Once you’ve decided what type of baby carrier to buy, it’s time to make the big decision. Here are our top tips for making the right purchase: • If possible, try before you buy. Ask yourself if you can see putting a squirmy baby into it when you are by yourself. • If you and your partner or other caregiver will be using the same carrier, make sure it will fit you both. • Consider how you will be using the carrier. Your needs will be different if you’re taking your baby hiking in the backcountry than if you just need free hands to wash a few dishes. • If you’re really in love with a baby carrier that’s outside of your price range, sleep on it and really think about whether it’s worth the expense. Sometimes a better quality carrier is worth the investment…sometimes it isn’t. • Ask where you will be in a year or two. Carrying a busy toddler when you’re out and about may not be on your mind now, but it will come in handy before you know it.

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WHEN TO CIRCUMCISE

& why it matters Whether for health, religious or cultural reasons, many parents of newborns across North America choose to circumcise their newborn son, a minor procedure in which the foreskin is removed. Some of the major health reasons include protection against HIV/AIDS, penile cancer, sexually transmitted infections, infant kidney infections and improved lifetime genital cleanliness, just to name a few. No matter what your reasons are, the best time to circumcise your son is within the first two months after delivery, preferably in the first two weeks according to Dr. Jack Chang, a physician at Pollock Clinics. Dr. Jack Chang works with Dr. Neil Pollock, who founded Pollock

Clinics. Together they perform the most circumcisions on newborns in BC. They also perform vasectomies for men who feel they have completed their families. Chang and Pollock have been involved in international missions all over the world, mostly in developing countries where they teach and provide both procedures pro bono. Recently, the benefits of circumcision have been affirmed by the American Academy of Pediatrics. In 2012, the organization issued a statement that the health benefits of circumcision outweighed the risks. The Canadian Pediatrics Society also acknowledges the potential benefits of the procedure, but does not go so far as to recommend routine circumcision for newborns. For most parents of newborns who have decided to circumcise their son, it is important to understand what measures are taken to the ensure safety, comfort and analgesia of their baby boy. The physicians at Pollock Clinics use the Pollock Technique for newborn circumcision, a technique safely performed on over 35,000 newborns to date. Highlights of this technique include pain relief using multiple strategies, including administration of oral Tylenol, application of topical freezing cream, soothing with a sugar ball and provision of long acting local anesthetic. Calming music is played throughout the procedure and optimal room temperatures are maintained. The procedure takes only 30 to 60 seconds for newborns, 10 times faster than most hospital circumcisions.

Healing & recovery are quick “While it can take a newborn up to four weeks to heal completely, most show signs of complete healing only after one week,” says Dr. Chang. “Newborns heal quickly and are uniquely adapted to handle stress. It is the window of opportunity for circumcision and postponing it to a later age increases the complexity, risk and cost.” Dr. Pollock adds, “Foreskin-associated diseases, including kidney infections and local penile problems also begin in the newborn period. Early circumcision offers maximum permanent preventive health benefits.” The clinic’s two experienced doctors offer 24/7 aftercare at the clinic’s two locations in Vancouver and New Westminster. Appointments are available within days. To learn more, including about circumcision procedures that are now available for older boys up to adults, please visit their website at pollockclinics.com or call their office at (604) 717

Pollock CLINICS

DR. NEIL POLLOCK DR. JACK CHANG

www.pollockclinics.com

Clinics in Vancouver & New Westminster for fast and convenient access Appointment available within days Pollock Technique Circumcision TM

604-717-6200

No-Scalpel No-Needle Vasectomy

info@pollockclinics.com

photo: Given Ideas

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Budgeting for MATERNITY LEAVE BY JOANNA MUIR

There’s a lot to think about when you’re expecting your first and I can understand how financial planning may take a back seat to car seats, cribs and diapers!

Have you got the savings to buy these items or the room in your budget to pay for them now?

One is filled with decisions to contemplate, things to learn and looming responsibilities. Knowing how this huge life change will impact your household finances can make for an easier sleep – a valuable commodity!

After the Baby Arrives – Maternity Leave

Planning for the Baby takes two budgets:

Start with household income. For most new parents, household income changes a fair bit when one person takes maternity leave – usually the female but not always. A birth mother is eligible for maternity leave benefits and new parents may receive parental leave benefits. The combination of the two may provide benefits for up to 50 weeks and the payments are based on a proportion of previous work hours and salary, maxing out at $411 per week. And there are eligibility conditions.

1.Preparing for the Baby 2.After the Baby Arrives – Maternity Leave

Medecines Moms Can Trust!

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D UCE

Set up

Depending on how much you choose to prepare, these purchases can add-up VERY quickly. There are stores and websites that sell everything you need, stores that you’ve never noticed before. Understand what impact the baby will have on your savings and budget and decide how you will spend: •D ecide what you need and make a list: Mark items as ‘Needs’, ‘Nice-to-Haves’ or ‘Wants’ •D o a little research: What does it cost new? What does is cost used? •W hat can you afford?

www.homeocan.ca All Kids 0-9® products are available in drug stores, health food stores and on our website. 1-800-556-0824

75$

With purchase of any

Setting up the nursery is part of the fun and can be simple or elaborate. As well as a place to sleep there are clothes, a stroller, a car seat and endless other baby products. Consider other expenses and one-time costs to setting up your life and home to welcome your child. Friends who have had children are often more than happy to share their experiences and wisdom.

The next step is to understand the impact of the baby on your Household Finances.

CANAD

These homeopathic medicines may not be suitable for everyone. Always read and follow the instructions on the label.

SAVE

Preparing for the Baby

Decide how you will spend and this becomes Budget#1 – Preparing for the Baby.

www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 201562017 Edition • 23

Some employers provide additional benefits but not very many. If you do not have this information yet, now is a good time to seek it out. Speak to your employer’s human resources, look on-line to the government website and figure out exactly what this will mean in your situation.

diapers, formula, increased caffeine intake, a community centre membership and education savings. We changed our eating habits as time becomes precious. Ordering in was always tempting but a quick way to burn through the budget. We learned to limit this to once a week or once every couple weeks.

This can be a substantial reduction to your income but don’t forget that there may be reduced expenses by staying home as opposed to going to work such as new work clothes or dry cleaning. Work through your current expenses reviewing what will stay the same or change. New expenses may include

Planning for the financial impact this lifestyle change will have on your household makes up Budget #2 – After the Baby Arrives – Maternity Leave. It may seem daunting but getting the facts and putting a little thought into a plan now will put you in the driver’s seat to make these decisions and alleviate some of the anxiety around major life changes. What are you doing to prepare for the arrival of your baby? When Joanna Muir was a child her favourite toy was a cash register that she bought with her own money. Upon completing university, Joanna found a natural fit working for one of Canada’s major banks. Becoming a CGA marked another milestone and working in the airline and healthcare industries broadened Joanna’s business planning experience.You can connect with Joanna at DearPiggyBank.com.

24 • www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 2016/2017 Edition

www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 201562017 Edition • 25

EDMONTON | Bump - Maternity Fashion Motherhood Maternity (780) 406-8322 Thyme Maternity (780) 471-4189 Yo Mama Maternity (780) 488-0040

Bump - 3D Ultrasound Clarkes 3D Ultrasound (780) 944-6626 First Sight 4D Ultrasound Inc. (780) 819-0662 UC Baby (780) 444-1006

Bump - Pre-Natal Fitness Community Perinatal Program: Alberta Health (780) 342-4719

resources

Bump - Cord Blood Banking Cells for Life (877) 235-1997 Cord Blood Bank of Canada (866) 366-7057 Healthcord (877) 714-6361 Inception Lifebank (866) 606-2790 Progenics (866) 921-1666

Bump - Wellness Alberta Blue Cross (780) 498-8000 Back be Nimble (780) 466-0027 Balance Massage (780) 952-4542

Earth Mother (780) 850-0538

Bloom Therapy Massage & Wellness (780) 571-2009

Early Pregnancy Class: Alberta Helath 1-866-408-5465

Britannia Hills Spa (780) 963-3246

Group Prenatal Classes (780) 395-2626

Canadian Diagnostics Centre 1-888-420-4232

La Leche League (780) 478-0507

Got Knots Massage Therapy (780) 455-7160

Lucina Centre (780) 756-7226

Integrated Therapies (780) 432-4803

Prenatal Classes (780) 735-7449

Live Well Family Chiropractic (780) 705-3556

Whole Family Health (780) 756-7736

Lucina Centre (780) 443-6030 Momentum Chiropractic & Wellness (780) 433-5771 Pamper and Play Salon & Spa (780) 440-7529

26 • www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 2016/2017 Edition

EDMONTON |

resources

Petrolia Dental (780) 435-3784

Defining Moments Doula Services (780) 430-4766

Propel Physio (780) 989-8809

Doula Association Edmonton (780) 996-6437

Soothing Angels (780) 686-2753

Fiona Lang-Sharpe (780) 886-6818

Spinunity (780) 400-9228

Full Circle Birth Collective 587-521-2717

Saville Community Sports Centre (780) 492-1000

Gentle Touch Doula Services (780) 440-6105

Soul to Sole (780) 757-3452

Lucina Centre (780) 443-6030

Summerside Children’s and Sport Physiotheraphy (780) 466-8676

Meadowlark Midwifery 587-523-0099

Sweet Momma Spa - Edmonton (780) 432-2265

SuperMomma Doula Services (780) 318-9336

Sweet Momma Spa - St. Albert (780) 458-9362

Bump - Midwives

The Chiropractic Wellness Studio (780) 477-0990

Beginnings Midwifery Care (780) 490-0906

The Self Centre (780) 485-1404

Hope Midwives (780) 436-3374

The Walnut Tree (780) 802-4808

Full Circle Birth Collective 587-521-2717

Time Out Beauty Retreat (780) 960-3666

Lucina Birth and Family Wellness Centre (780) 443-6030

Trimesters Massage (780) 288-1629 West Edmonton Family Chiropractic Studio (780) 484-2272 Whole Family Health (780) 756-7736

Park City Doulas (780) 446-8224

Midwifery Care Partners (780) 490-5383 Passages Midwifery info@passagesmidwifery.com

Bump - Birth Doulas Baby Bump Doula (780) 918-9359 Collaborative Care Doulas (780) 298-7946 Comforting Hands Doula Services (780) 929-4669

www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 201562017 Edition • 27

EDMONTON |

resources

EDMONTON |

resources

Bump - Pre-Natal Classes

H&M (780) 462-3257

Nesting - Earth Friendly

Nesting - Safety

Community Perinatal Program: Alberta Health (780) 342-4719

Kids Furniture Gallery (780) 435-5472

Blu Kangaroo 780) 960-5088

Little Tree Huggers (780) 266-3931

Carbon Environmental Boutique (780) 498-1903

Modern Mama (CPR workshops) (780) 720-0634 modernmama.com

Max and Maude (780) 464-5437

Dimples Baby (780) 910-8569

Miss Boss (780) 757-0317

Earth’s General Store (780) 439-8725

Princess & the Pea (780) 488-7748

Go Diaper Free of Edmonton (780) 937-8822

Wee Love Baby Boutique (780) 756-2922

Little Tree Huggers (780) 266-3931

West Coast Kids (780) 489-0707

Mountain Equipment Co-op (780) 488-6614

Earth Mother (780) 850-0538 Early Pregnancy Class: Alberta Helath 1-866-408-5465 Group Prenatal Classes (780) 395-2626 La Leche League (780) 478-0507 Lucina Centre (780) 756-7226 Prenatal Classes (780) 735-7449 Whole Family Health (780) 756-7736

Nesting - Baby Gear & Layette Baby and Beyond (780) 416-2188 Babies R Us (780) 944-9404 Bosom Babies (780) 448-1384 buybuyBABY (780) 391-7420 Canada’s Baby Store 855-567-2345 Carters | Osh Kosh (780) 481-0307 Dimples Baby (780) 910-8569 Gap Kids (780) 489-1985

Nesting - Meal Prep & Delivery Chefs Plate 1-855-420-2327 Dinner Factory (780) 470-3463 Fresh Fit Foods 587-523-7033 My Muscle Meal 587-525-8020 Simply Supper (780) 433-6958 Save-on-Foods (780) ???-???? SPUD 587-873-8822 The Green House (780) 757-1731 The Organic Box (780) 469-1900

Gymboree (780) 988-5505

28 • www.modernmama.com | Edmonton | A RESOURCE GUIDE | 2015/2016 Edition

Baby Guard Pro (780) 807-0555 Bronwen Cocooon Childproofing 780-718-9875 St. John Ambulance (780) 452-6565

Nesting - Consignment Bun in the Oven Consignment (780) 893-1685 Once Upon a Child (780) 428-3366

Wee Love Baby Boutique 780) 756-2922

Nesting - Nursery Design Baby & Beyond (780) 416-2188 Blu Kangaroo 780) 960-5088 Canada’s Baby Store (855) 567-2345 Children’s Furniture by Baby Sam (780) 988-6438 Kids Furniture Gallery (780) 435-5472 Little Tree Huggers (780) 266-3931 Max & Maude (780) 464-5437 Pottery Barn (780) 486-0349 West Coast Kids (866) 543-7859 Wee Love Baby Boutique 780) 756-2922

Baby - Birthday Parties AGA (780) 484-9722 www.youraga.ca Jadore Dance jessica@jadoredance-ca Café O’Play Edmonton (780) 758-7529 City of Edmonton Rec Centres 311 Edmonton Valley Zoo 780) 442-5311 Dominelli School of Music 780-488-8515 info@dominellimusic.com Fort Edmonton Park (780) 442-5311 Fun Dome (780) 465-5599 Gymboree Play & Music 780-47GYMBO (4-9626)

www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 201562017 Edition • 29

EDMONTON | Inflatable Fun 780-709-7193 Java Mama (780) 459-5090 John Janzen Nature Centre (780) 442-5311 Jurassic Forest 780) 470-2446 Kids Fort 587-285-4422 LZ Trampoline (780) 482-5867 My Gym Edmonton (780) 628-4440 Mudpie Parties 780-922-5958 admin@mudpieparties.com Muttart Conservatory (780) 496-8755 Prairie Gardens 780-921-2272

resources

KARA Family Resource Centre 780) 478-5396

Barre Body Studio 780-757-2773

La Leche League 780-478-0507

Body by Bennett (780) 489-6886

Mental Help Helpline (780) 903-7418

Sleephaven (780) 975-4635

City of Edmonton Recreation Centres 311

Mill Woods Family Resource Centre 780) 490-0253

Baby - Mommy & Me Classes

City of Edmonton Pool 311

Norwood Child & Family Resource Centre 780) 471-3737

Crossfit Lazarus (780) 455-4441

Post Partum depression group (780) 903-7418

Momentum Health & Wellness (780) 265-2279

St. Albert Family Resource Centre 780) 459-7377

Cineplex Odeon: Stars & Strollers 800-333-0061

Pilates EQ (780) 461-9594

Terra Centre Edmonton (780) 428-3772

Dominelli School of Music (780) 488-8515

Servus Credit Union Place (780) 418-6088

The Family Centre (780) 423-2831

Gymboree Play & Music (780) 474-9626

Surfset Studios 780-920-7935

Kidsnotes Music 780-702-5176

TransAlta Tri Leisure Centre (780) 960-5080

Soothing Angels (780) 686-2753 heather@soothingangels.ca www.soothingangels.ca

Born 2 Create born2create@outlook.com www.born2create.ca

Kindermusik Stepping Stones (780) 466-2885

Telus World of Science 780-451-3344

Mooves & Grooves (780) 257-5556

The Toy Hutch 780 863-7387

Music Together of the Northern Lights 780-484-9722

The Treehouse Café (780) 439-3299

Music for Young Children (800) 561-1692

UPlay (780) 488-3751

Baby - Moms Groups

4 Cats Art Studio 780-705-2287

resources

Baby - Post-Natal Fitness

Baby - Sleep Consultants

Sportball (780) 481-8446 edmonton@sportball.ca

West Edmonton Mall 780-444-5300

EDMONTON |

Modern Mama (780) 720-0634 modernmama.com La Leche League (800) 665-4324 Meetup.com meetup.com Mommy Connections (780) ???-???

30 • www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 2016/2017 Edition

Photographers Baby Bee Photography (780) 722-9083

Baby - Community Resources

Christy Wells Photography 780) 886-2144 Little Angels Photography (780) 471-5910

AB Health Units 1-866-408-5465

Joyful Emotion Photography 780) 757-4329

Bent Arrow Resource Centre 780) 481-3451 Edmonton Garrison Military Family Resource Centre (780) 973-4011 ext. 6300 Edmonton Family Violence Centre 780-439-4635

New Beginnings Photography 780) 267-4746 Night and Day Photography 780) 990-2516 Photography by Dawn Weir (780) 458-4715

Family Futures Resource Network 780) 462-9828

Teagan Photography 780) 616-1920

Health Link 811 Jasper Place Child and Family Resource Centre 780) 489-2243

www.modernmama.com | EDMONTON | A RESOURCE GUIDE | 201562017 Edition • 31

Focus on the things that matter to you Not unexpected health costs

If you’re without employer-sponsored benefits, our Blue Choice plans provide affordable coverage for benefits ranging from dental, prescription drugs, vision care and chiropractic to travel coverage, acupuncture, massage therapy and more.

Contact us for a plan to meet your needs—and your budget. www.ab.bluecross.ca Calgary 403-294-4032 Toll free 1-800-394-1965

®*The Blue Cross symbol and name are registered marks of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross plans. Licensed to ABC Benefits Corporation for use in operating the Alberta Blue Cross Plan. ®† Blue Shield is a registered trade-mark of the Blue Cross Blue Shield Association. ABC 83433 2016/10