URBAN TEEN MAGAZINE Mar/Apr 2013
Taye Diggs fights hunger
5 Common Skincare Pitfalls
Meet The OMG Girlz
Glam Up Your Look
URBAN TEEN MAGAZINE In This Issue FEATURES
DEPARTMENTS 6.
Beauty & Health Avoid 5 Skincare Pitfalls
28. Cover
Feature & Interview with “The OMG Girlz”
7. Nail Art
19. Fashion
Glam up Your Looks 23. Tips for Refreshing your Style 32.
27.Entertainment 12. Date
Night Looks
Skye Townsend
News
Sports News 5 Safety TipsBasketball
31. Charlie B 34. Health
15. Actor
Taye Diggs Fights Hunger
9.
College News Educate yourself Before Starting a New Career
On The Cover
The OMG Girlz pg. 28
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5 Way to Reach a Healthy Weight
URBAN TEEN MAGAZINE Advertisers Looking To Reach The Teen Market? Urban Teen Magazine Can Reach an Estimated 50,000 Students Each Issue. Contact Urban Teen Magazine Today.
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URBAN TEEN MAGAZINE Publisher’s Page
“Urban Teen Magazine” is a magazine written for and by teens. Urban Teen Magazine is dedicated to teens with stories that affect them, such as local & current events, music, beauty & fashion, sports, and health, as well as features of teens and up & coming teen celebrities doing positive things. It is our goal and mission to provide the opportunity for talented teens an outlet to showcase their skills. Urban Teen Magazine is always looking for fresh new content, so if you are a young person in high school or college and would like to contribute to Urban Teen just visit www.urbanteenmagazine.com please be sure to read our writer’s guidelines.
I look forward to serving you, Sincerely, Sandra White-Stevens, Publisher
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just like Dove (R) Men+Care (R) Aqua Impact Antiperspirant and Deodorant. Designed to be tough on sweat, not on skin, DoveMen+Care-helps combat dryness while providing advanced 48-hour protection against odor and wetness.
2. Wearing inappropriate workout clothes While long workouts are great for your body, they can be tough on your skin if you're wearing clothes that absorb moisture. Change into clothes that wick sweat away so you can avoid the excess moisture, which allows bacteria to thrive and can cause skin problems.
3. Forgetting about the soap Guys don't usually spend a lot of time in drug store aisles, and they often get whatever soap they've been using for years or go with whatever is cheapest. Little do they know that those soaps are often too harsh and strip their skin of essential oils. Next time, grab an all-in-one solution like Dove Men+Care Clean Defense Body and Face Wash, which is clinically proven to fight skin dryness with less irritation or tightness than soap.
4. Shaving mistakes Before shaving, try using steam or hot water to help open pores. Also, while there's nothing wrong with keeping your facial hair How men can avoid five under control and maintaining a cleancommon skincare pitfalls shaven look, it's not a bad idea to let your Dermatologist offers skincare advice to help facial hair grow occasionally. This break can save guys from irritation and discomfort help unclog your pores and reduce ingrown hairs. (BPT) - Let's face it, skincare isn't always a priority for most guys. However, the path 5. Forgetting the shades to healthy, comfortable skin is not as Next time you run out of the house without difficult as one might think. For men with your sunglasses, think again. One of the skin issues, relief is only a few simple leading causes of wrinkles around eyes, or steps away. San Diego-based dermatologist Dr. Jeffrey Benabio lists five crow's feet, at an early age is sun damage. If you want to keep the skin around your eyes common skincare pitfalls guys face and looking younger, get used to wearing your how each can be easily avoided. shades in all seasons - squinting is not a good look anyway.
1. Using the wrong stick
Half of men experience some form of underarm discomfort or itching and believe this is the price they have to pay for using a powerful deodorant. Those experiencing underarm irritation should try an antiperspirant or deodorant that is specifically formulated to be non-irritating
While it can simply take a small lifestyle change to solve recurring skin problems, it's important to see a dermatologist if problems persist. For more skincare tips and products that can help, visit www.dovemencare.com. 6
design you want from the hologram sticker to make your nail art more unique and cool. Marble Nail Art Marble nail art is pretty elegant and looks natural as the smooth and natural swivel looks give you many added points on your nail. However it needs some skill to apply marble nail art by yourself, so it is good to hire someone professional to do it for you.
By: Nail Ginny |
Swarovski Crystal Other than using glitter dust powder, now many girls are using swarovski crystal as decoration, since it gives higher reflection and looks outstanding as compare to shinning powder. Also just a quick tip, not to apply all of your nails with swarovski crystal, as it makes your nail art looks lame, just apply on 1 to 2 nail to make it unique. You can also use some fake diamonds or rhinestones to replace swarovski crystal, but the crystal clear effect will be lesser.
If you are running out of ideas on what to do with your nail designs, you should really spend a couple of minutes to read this latest nail art trend here. Great nail art can be developed through using many materials, latest nail polish, accessories, stickers and most important is the handy art and skill to make up beautiful nail shapes, and nail surface.
3D Design Accessories There are many cute, pretty, sexy, fun 3D design nail accessories out there today. So if you intelligently make use some of this 3D accessories, you can create a great nail art by your own. Try to buy many different designs as you can always mix and match to form unique design.
Hologram and Holographic Nail Design Holograhic nail art is something really cool and great for parties and hangingout with the ladies. Especially eye catchy in club and disco’s. You can find some hologram nail art stickers to apply a full or a semi holographic design over your nail. Usually it is best to go with plain base nail color or light nail polish colors. You can always cut out the unique
Latest Nail Polish Coloring Nail polish coloring is always the great indicator of trending nail art, since it is the must have for any nail art design. Most of the time the best nail art is by applying the right nail polish, simple, smooth and great color to go with your dress. So please do check out frequently what is the latest nail polish product launch by the key nail polish
Nail Art and Designs Trend
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College News Educate yourself before starting the path to a new career (BPT) - If you're looking to start a career - whether it's because you're just beginning your journey as a working adult or because you're ready for a change in life - you should know that the process is much larger than just getting a degree and looking for a job. A career involves knowing your interests in a particular industry or area, knowing what to expect as far as compensation and responsibility and researching what tools and knowledge you will need to be an asset for companies in that industry. It's wise to begin your pursuit by educating yourself on what careers are in demand and what skills you need to enter those careers. "Job seekers and students seeking a degree to build their skills need to take control of their careers," says Abby Kohut, a human resources executive, recruiter and author of "Absolutely Abby's 101 Job Search Secrets." "They need to understand the connection between their education and a meaningful career by becoming more informed about where their interests lie, what jobs are in demand and what education is needed to gain the skills that today's employers demand." Here are few simple steps that can help get you started:
market. 3. Understand educational needs - Starting a new career often involves the need to return to school for a new degree so you can be more competitive when entering the job market. My Career Plan is a personalized roadmap that University of Phoenix students incorporate into their academic journey so they are developing the competencies that employers are seeking in the workforce today. And career preparation tools provide students with resume, cover letter and interview development services so they can 1. Understand your interests - Some colleges and put the best foot forward while job searching. universities offer prospective and current students 4. Understand your financial responsibilities complimentary self-assessment options to help Schools will provide information on financial determine careers that fit their interests. For obligations and options, helping potential example, University of Phoenix offers Phoenix students determine if starting or going back to Career Services, a comprehensive suite of tools school is a viable option at the moment. Having and services specifically designed to help a clear picture of the total cost and anticipated prospective and current students make informed timing for paying off a college expense can help decisions regarding their career paths and educational needs. And the Career Interest Profiler you set a budget as you pursue your new career goals. University of Phoenix, for instance, offers helps students to identify professional interests in a complimentary Financial Plan designed to help several areas, allowing them to plan ahead for prospective students estimate tuition and fees paths of study. for their entire degree program and build a 2. Understand employer needs - Knowing what jobs personal plan for how they will pay for it. will keep your interest going strong is a good start, but it's also important to learn what employers need from workers in that field so you can take the right A new career is an exciting opportunity, and can provide a new look on life from income to social college courses and learn the appropriate skills. You also should learn what jobs are in demand in connections and even where you live. Just be sure to educate yourself before you jump into your field of interest, so you can assess whether schooling so you can prepare yourself for the your career of choice offers room to enter and grow. University of Phoenix's Job Market Research perfect career. Tool helps potential and existing students learn the demand and typical salary information in the current 9
incarcerated parents. The Charlotte-based organization has grown to include 25 volunteers and serves nearly 4,000 children and more than 700 adults in the southeast region of the US. "Olivia Stinson is only 19 but she has already had more of an impact on her community than many people do in their entire lives," Said Marlo Thomas, MAKER and actress. "Over the past five years PEN Pals has grown from a book club into a full-on support group that serve kids as young as 5, and she hopes to take it into more communities and eventually nationwide. I have no doubt that with her vision, grit, and dedication she'll get it there." Next MAKERS is one piece of the evolving collection of women's stories on MAKERS.com, which currently features more than 160 groundbreaking women, including-Sheryl Sandberg,-Hillary Clinton-and-Diane Von Furstenberg. The initiative will continue to grow, adding new stories to the site on a weekly basis. (BPT) - The roles and perceptions of women "I'm inspired daily by the stories of courageous have greatly evolved over the last 50 years.women making a positive difference around the From homemaker to executive, women have world and believe that by speaking up and fought for their voice and advanced sharing our experiences we'll motivate one tremendously - altering virtually every aspect of another and generations to come," says Lydia American culture.-In 2013, the women of the Cincore-Templeton of Los Angeles, Calif., Next past continue to pay it forward and emerging MAKER and president and CEO of Children leaders take the reins. Youth and Family Collaborative (CYFC), an academic and social development organization MAKERS, a multi-platform initiative that in Los Angeles that currently serves more than celebrates trailblazing women provides a resource to hear many inspiring and previously 4,000 foster kids.-"I started CYFC after my work with orphans of the Hutu-Tutsi conflict in untold stories.-Presented by Simple facial Rwanda. It illuminated the critical need children skincare and created in partnership with AOL have for community support in order to survive and PBS, the site now has the first three of six stories of Next MAKERS, incredible women who and succeed." have made a remarkable impact on a local level Fellow Next MAKER, Colonel Jill W. Chambers, and help comprise a new generation of game Washington, D.C., is using her grant money to changers.further her work with veterans suffering from Colonel Jill Chambers, Olivia Joy Stinson, Anna Post-Traumatic Stress (PTS).-Chambers, widely recognized as the first person in the history of Rodriguez, Reshma Saujani, Emily May and the U.S. Military to develop a successful, Lydia Cincore-Templeton were selected from a sustainable strategy to reduce the crippling six-week nationwide search for extraordinary stigma associated with mental health challenges women.-The stories of Olivia, Lydia and Jill are in a warrior culture, would like to follow the now featured alongside Supreme Court outcome of those she supports. According to Justices, Secretaries of State, CEOs, athletes, Col. Chambers, "Part of the plan is for veterans activists and entertainers on the site. Anna, to receive non-pharmaceutical tools to aid in Reshma and Emily's videos premiere in January. In addition to sharing their stories, the their PTS Challenges. I'll then follow their progress and after six months, have them help women received a $10,000 grant from Simple me pay it forward to those they know who could facial skincare so they can continue to follow also benefit." their dreams and do great work in their communities."These women are being recognized for their leadership, vision, courage and ingenuity and Olivia Joy Stinson of Charlotte, N.C., plans to we're honored to bring to life their previously use the grant money to expand PEN Pals Book untold stories that will inspire the next Club & Support Group, an organization she generation of trailblazers," says Dyllan McGee, started five years ago at age 14 to provide support and motivation for children of 10 MAKERS founder and executive producer.
Community Service
Pay it Forward
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A recent survey found that 55 percent of women feel most confident when wearing Cosmetics. So, for your next date, put your best face forward and try one of these three go-to makeup routines. I f you are not a pro, there is no need to worry - these beautiful looks can be accomplished easily and quickly with the right tools, so you'll be ready in a snap.
The Princess Project
Romantic night in: This natural look is all about flawless skin, a fresh glow and lots of lashes; the goal is to look like yourself, but extra irresistible. Try using the EcoTools Fresh and Flawless Five Piece Complexion Set - it has all the tools you'll need to create a smooth and airbrushed look. The brushes are all super soft and ecofriendly, so you can look beautiful and live beautifully.First, prep your skin with a primer and sweep on foundation and concealer using the right tools in the set. Then set with a loose powder (applied with a full powder brush) for an airbrushed finish.
Three Beautiful New Date-Night Looks
Next, contour and shape cheekbones using the EcoTools Deluxe Fan Brush dipped in bronzer. For a little glow, use the flat side of the brush to apply an illuminating powder. Top with a light pink blush on the apples of the cheeks.
(BPT) - Getting ready for a date night can be fun, but finding the perfect look can be overwhelming. Going out today can mean so many things - it's not just dinner and movie anymore, there is a style for everything.
To make eyes pop, apply a neutral-colored shadow on the eyelid and just under the brow bone, a darker brown shadow to define the crease of the eye and a taupe shadow just above the crease.
Whether it's a cozy evening at home with your sweetie, a big date night or a night out on the town with your girlfriends, you want a look that will wow everyone you meet, especially that special someone.
Define brows with a brow pencil to tame fly-aways. Line the upper lash line and outer lash line with a soft black pencil, smudging away any harsh edges, and apply lengthening mascara for a flirty fringe. 12
Finish off the look with a sweep of coral lipstick, using a detailed lip brush for extra staying power. Add a dab of clear gloss just in the middle for the illusion of added volume. Big night out: Whether you are headed to a black tie affair, have a big date or are hitting a hot party, a night out demands your most stunning self. Play up your peepers with this eyeopening technique that is sure to deliver come-hither appeal wherever the night takes you.
Have some fun with this look and incorporate emerald, the 2013 color of the year, into an updated twist on the cat eye.
Apply a primer and then full coverage foundation, setting with powder. Use a matte bronzer on areas you want to minimize, and also apply on lower cheekbones for contouring. Use a blush with some shimmer on top of your cheekbones for a flirty effect. Bring bronzer down onto your neck and decolletage with a sculpting brush. Apply a wash of gold eye shadow over the entire eyelid and line with a black gel liner and extend into a wing Prep skin with a primer and use a foam slightly past the outer corner of the eye. applicator to apply a full coverage Use an emerald green pencil to line entire foundation over your entire face, using the lower lash line for a saturated burst of flat edge for larger surfaces, and the color. Finish the look with a wash of berry pointed edge for precision application lipstick to really make the green eye accent around the eyes and nose. pop. Next, create a blank canvas with eye primer to prevent creasing and to make For complete step-by-step instructions on color last. recreating these looks and for more datenight inspiration, visit www.ecotools.com Apply black liner along entire top lash line and www.facebook.com/ecotools. and outer lower lash line, making the line thicker toward the outer edges. Using the EcoTools Day-to-Night Set, take a small brush to smudge the liner, blending upwards on the top lid and inward on the lower. Apply shimmery burgundy cream shadow to entire lid, and a taupe shadow to define the crease. Highlight inner corners of eye and just under brow bone with a shimmery bone shadow. Finish with two to three layers of volumizing mascara. Using a detailed lip liner brush, apply a nude lip color and create drama with a highlighting pencil to outline just under the middle of your lower lip and curvature of your top lip. Girls night: Girls night out is the perfect time to play with color and trends. 13
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Taye Diggs joins the fight against childhood hunger with breakfast program
(BPT) - Studies show and experts agree: Breakfast is the most important meal of the day. After a good night's rest without eating, kids' brains and bodies are ready to refuel. Breakfast can help kick-start a child's metabolism, energy and focus for learning according to a report published in the Annals of Nutrition and Metabolism. So it's an alarming reality that the U.S. Department of Agriculture reports nearly one in five children across our communities goes without breakfast every day. That's why Kellogg's and its in-school breakfast partner Action For Healthy Kids have partnered with celebrity dad and philanthropist Taye Diggs for the third consecutive Share Breakfast program to rally people across the U.S. to help provide breakfast to kids in need. Diggs is supporting the cause through an online public service announcement and narrating two Kellogg's Great Start videos. The Great Starts videos feature real-life stories of the power of breakfast with kids from schools who have benefited from Action for Healthy Kids' grants funded by Kellogg's through its Share Breakfast program. He will also make an appearance in Los Angeles during National Breakfast Week, March 4 to 8.
Each time you share, Kellogg will donate the monetary equivalent of a school breakfast shared. Kellogg will donate up to $250,000 the equivalent of 1.25 million school breakfasts shared. The program ends April 15. Families across the country can share a breakfast with a child in need by simply: * Watching and sharing the Great Start Videos on ShareBreakfast.com * Sharing the public service announcement with friends * Liking or commenting on the Share Breakfast Facebook page * Posting on Twitter with the #ShareBreakfast * Sharing and repining on Pinterest
"Together we can make a difference. Just imagine what kids across the country could accomplish if they each had a great start every day," says Diggs. "Join me in raising 1 million breakfasts to help get America's kids This year, Kellogg's Share Breakfast will the start they deserve." share 1 million breakfasts during the 2012-2013 school year to kids in need through Action for Healthy Kids grants Visit ShareBreakfast.com to get involved and give back to a child in to schools or school districts to help need today. them increase their participation in the national School Breakfast program. 15
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Harry saw Leomie for the first time while watching the Channel 4 documentary series The Model Agency. He turned to his mother and declared that Leomie was the girl he wanted to marry. After much estalking, Harry managed to woo Leomie via Twitter. They have been together ever since. Harry’s mum is still in shock.
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by Kevin Morosky*Styling by Luke Taylor*Model(s) Leomie Francis Anderson @ Premier & Harry Uzoka @ M&P *courtesy of ones2watch.com
Photography
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Tips To Glam Up Your Look (BPT) - Most women would agree that getting ready for a night out on the town is much more exciting than getting ready for a typical day. Dressing up, adding some shine or a little extra sparkle to your outfit can give your mood a boost whether it's for a special occasion or a regular day.
classy, rather than overdone," adds Ewen.
* Shop for transitional pieces. When you're at the mall or a clothing boutique, look for items that can be worn day to night with the help of the right accessories. Some blouses can be perfectly work-appropriate when topped by a blazer, and then be If you're concerned that dressing up your ready for a night on the town with the daily ensemble will take your look over the addition of jewelry or a different pair of top, remember that it's all about adding the shoes. "I love to pop the collar on a simple right touches. Think of it as bringing added white blouse and add long, layered interest to a basic look, rather than wearing necklaces," suggests Ewen. the same items you'd wear to a party. And if you are headed to a special event, some * Don't overdo it. "If you choose to focus extra touches can make your look that on jewelry, feel free to stack sparkling much more show-stopping. bracelets against neutral clothing," says Ewen. Avoid piling on big earrings, "Adding a bit of glamour to any outfit serves statement necklaces, lots of rings and two purposes," says Janette Ewen, style stacks of bracelets all together. The right expert for PANDORA Jewelry. "It gives an amount of sparkle will make your look added touch of refinement - and fun - to sophisticated; too much is simply too your workday looks, but it also makes you much. feel special. When you're well dressed, you feel your best - it's really as simple as that." * Wear with confidence. No matter how you choose to accessorize or highlight To make date night, lunch with friends or your look, wear what makes you feel even a day at the office a little more comfortable and confident. Ewen points special, follow Ewen's tips for adding glam out that you don't need to go outside your touches to your wardrobe. style in order to make your look more glamorous - simply add a little shine to a * Stand out. "Opt for pieces that will set you look that's perfectly your own. apart from the crowd, whether it's a brightly colored article of clothing, a striking pair of shoes or attention-grabbing jewelry," Ewen No matter the season, what you wear can have an effect on how you feel. So says. PANDORA's Winter collection whether you're planning what to wear to features charms with pave-set stones in a holiday festivities or the perfect items to variety of colors that add shine and sparkle. pack for vacation, keep these tips in mind to look and feel your best. * Choose an area of focus. If your blouse is boldly colored, let that be the "star" item, For more inspiration, visit and make the rest of your clothes and www.pandora.net, or to give the gift of glam, go to www.PandoraGiftAdvisor.com. accessories the supporting cast. "Picking one area to focus on keeps your look 19
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conservative or you prefer a more creative approach to dressing, a cardigan is a versatile complement to any outfit. Solid colors never go out of style, so adding one or two to your closet is a great way to extend the life of your wardrobe. For example, a bold red cardigan is great yearround: in vogue for fall, festive for the holiday season, and cheery over dresses and tanks during warmer months. If you have $25, you can find a colorful, comfy cardigan that will brighten up an office outfit, or keep you chic and cozy when paired with jeans on the weekends. Jeans: A great pair of jeans goes with anything - from a structured career jacket to a slouchy sweater. If you purchased your (BPT) - When you look in your closet, are last pair of jeans years ago and only wear you inspired by what you find, or has your them when you know you aren't leaving the personal style become bland? If you want to house, you'll love how a new pair can update your wardrobe, you don't need a revitalize your look. Skip the $200 boutique complete overhaul and a bottomless budget. jeans and opt for fashionable and By adding a few key pieces you can affordable options from Signature by Levi instantly breathe life into your existing Strauss & Co., available at Walmart. For collection of clothes - and the best part is less than $20, you'll find the perfect style to you can do it for $25 or less. fit your body type - from skinny jeans to mid Here are four must-have items that can help rise boot cut and even options for women make any woman's wardrobe look modern, with curvy figures. For the ultimate in comfort and style, try the Simply Stretch fun and trendy: Pull On Skinny jeans that feature a Scarves: More than a simple neck slimming pull-on waist band and high accessory, a scarf is perhaps the ultimate fashion-meets-function wardrobe essential. stretch denim to shape and smooth any figure. Not only does it keep you warm on cold days and protect you from the sun when it's Jewelry - Add a splash of personality with a hot, it's also a beautiful accessory that livens statement piece of jewelry. Big beaded up any outfit. Tend to shy away from bright necklaces or long intricate chains are great go-to pieces when you want to add a little clothing? Scarves are an ideal way to pizzazz to an outfit. Silver is the on-trend introduce a pop of color, especially if you metal this year, spotted on the runways of typically wear black or gray. Rich hues like Fashion Week. Costume jewelry has never deep purple, evergreen and royal blue are popular during cooler months. Wear a scarf been more popular, giving today's woman like a shawl, draped around your shoulders; an affordable way to indulge. If you like to craft, you can save even more by creating tie it loose around the neck for a relaxed, one of a kind pieces yourself with supplies airy look; or knot it tight for a tailored from your local craft or bead store. appearance. Plus, you can find scarves With $25 you have multiple ways to update virtually everywhere for as little as $10. your wardrobe so you look great all year Cardigan - It's easy to update any outfit when you have a colorful cardigan on hand. long. From the perfect jeans to classic tops to funky accessories, your closet will never Whether your personal style leans 23 be boring again.
Easy, expert tips for refreshing your personal style
Prevention of operation * High lift. This type of training
Easy Exercises Tips for Teens-Fitness and Health By:
zohaib
If you're a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, the loss or weight gain. The good news is, there is no way appropriate for the operation and there is no perfect exercise you should do to be in shape. If it is true, it helps to know how you can work so you can have fun, achieve your goals and avoid getting hurt. Exercising
The great thing about sport for boys is that almost all the activities that make you move work. You should try to do heavy exercise for about an hour a day at least 3 days a week and regular, moderate activity for the rest of the week. Here are the different types of activities each week include: 1. Aerobic exercise strong. These include sports such as football, tennis, soccer, volleyball, basketball, etc. It also includes brisk walking, running, cycling, swimming or chasing an annoying brother. Always be sure to wear protection to any activities you have chosen and, as already mentioned, try to level of activity at least 3 times a week. 2. Strengthening muscle. This type of training helps you build muscle strength and endurance. This may involve activities that are not organized as the use of playground equipment or climbing trees. It also may include a structured strength training exercises such as squats, bending or sit-ups with weights, machines, or the weight of his body. Always work with adults, coach, trainer or other expert before you start lifting weights to make sure you know the right exercises to do and how to do it right. You can already lift weights if you play sports, but if not, you can add the kind of activity 2 or 3 days a week, with at least one rest day in between. Learn more about strength training for young children. 3. Regular activities. In addition to participating in a sport or other activities such as walking or cycling, you should also include regular activities in your day, which means limiting the time you're sitting at a computer or video games. This may include active games (like Wii or Dance Dance Revolution), a walk, fight with your friends, or throwing a ball in the yard. This is something you can do every day, especially on days you do not harder, the more structured training.
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involves lifting an explosion, often focus on how much you can lift at one time. Type of training is not recommended for children because it is difficult to use good form and body can be stressed too abruptly, causing injury. * Exercising too. Exercising too much can also lead to injuries, overtraining, and, for girls, changes in the menstrual cycle, which can lead to bone loss. Sometimes it's hard to know how much is too much, so everyone can tolerate different amounts of exercise. However, the exercise several times a day or a few hours might be too much to anyone. Following the guidelines and exercising about an hour a day is a good starting point. * Expect realistic results. While it is good to have goals to improve your body, you can not always control what we can change. If you want bigger muscles, it is something that happens after puberty, although you can always build strength at any age. If you want to lose weight, exercise and healthy diet is the key, but do not expect a dramatic weight loss last night. Permanent, safe weight loss is a slow process and try to accelerate with a healthy diet or exercising often counterproductive. Tips for getting more exercise
If you are into sports, you may have practices, games and other activities to keep you busy. Otherwise, you may need to be creative in this sport, especially if you have not yet had the opportunity to practice different activities to find what you like and what you are good. Some ideas: * On foot, by bike or skate to and from school, if the option * Ask your parents if you can go to the gym with them or if there is a local community center where you can exercise * Check the network cable to see if you have Exercise TV, a channel offering free training whenever you want * If you hang out at the mall or local shopping center, take a walk rather than staying in one place or not eat at the food court * Create a new routine where you walk, run or inline skate every day, when you come home from school or before dinner. If you do not want to exercise outside of them, ask your friend or family member to go with you or use a video workout in your bedroom * Do some task. rake leaves or sweep the street can actually burn calories by making your parents happy * Take the dog for a walk
Accessories Style Staples: Jewelry tials For Every Budget
day, every woman needs something dangly and eye-catching for a night out or to dress Essenup an everyday outfit.
Choose a color that complements most of (ARA) - Every woman knows there areyour existing wardrobe so you can wear some basics that have to be in her closet: them often, such as black onyx with diaa little black dress, a pencil skirt, a great mond accents. And every woman should pair of jeans and a classic purse. With own the a pair of hoop earrings in either sterright building blocks, you can put together ling silver or 14-karat gold. "For a twist on an outfit that's stylish, feminine and timeclassic hoops, choose interchangeable earless, without a lot of fuss. rings that can be customized with long The same idea should apply to your jewelry collection. When you have the essential pieces, you'll be prepared for any occasion, whether you need to be subtle or want to turn some heads. Cristina Ehrlich, celebrity stylist and Pandora Jewelry ambassador, outlines six can't-live-withoutthem pieces that you should have on hand. 1. A statement ring One jewelry trend that has lasted throughout many seasons is a cocktail ring that makes a statement. "Floral motifs and precious gemstones set in gold or sterling silver are classic choices," Ehrlich says. She also points out that you can experiment with different kinds of stones, such bright orange carnelian or freshwater pearls, which are available in every color from creamy white to champagne or peacock blue. For a classic look stick to black dangles or short drop pendants to create a onyx or spinel, which go with everything. different look for every day of the week," Ehrlich adds. 2. Earrings of various lengths This is a three-in-one essential: You3. Bangles should have studs, dangling earrings and Having a fun set of bangles is the key to hoops. "Studs are flattering on everyone," dressing up any outfit for an evening. EhEhrlich says. "They brighten the face and rlich advises choosing a simple style in can easily be worn from day to night." Alsterling silver for a polished look, or banthough stud earrings can be worn each 26 gles with colorful accents for a bit more playfulness. Layer your bangles with other
Entertainment
Skye Townsend
her career. Being the daughter of comedian/director Robert Townsend, Skye automatically fell in love with comedy as well as improv as a child. Along with her singing videos, Skye began posting impersonations and funny skits on her profile which garnered millions of views collectively over the years. As Skye began approaching her later teen years, she found music to be her main focus and first true love. She made it very clear to her parents that she wanted to find her own way and really be exposed to hardships that new talent comes across in order to really develop her artistry. By the age of 18, Skye had worked with more than half of her favorite musicians/producers while still remaining an unsigned independent artist. Some of the credits include: Eric Hudson, Warryn Campbell, Soundz, Organized Noize, Rock City, Mike Ciro, Omen, JM Beatz, Team Tuma and Boola. Skye brings an old school feel with her unique tone and intensely honest lyrics. The bilingual artist enjoys playing with worldly sounds and finding new ways to connect to people lyrically. Skye Townsend teamed up with young artists Karina Pasian and Chris O'Bannon to take a stand against abusive relationships. The lyrically honest track can now be matched with a just-as-intense visual. Skye directed the video along with her father, Robert Townsend, and talented newcomer Eddy "78" Orellana (who also was the videographer). The powerful video is sure to make an imprint on the youth and anybody who's struggling with leaving an unhealthy relationship. She hopes to not only entertain but also educate and enlighten the youth with the video. Go to Skye Townsend’s entire interview at: blogtalkradio.com/urbanteenmagazine
Eighteen years ago, on September 1st, Skye Townsend was introduced to the world. At only three years old, she declared to her parents that she would be an entertainer and refused to be anything less than a star. Shortly after discovering her passion for music, she began writing songs as a hobby. As a child, she discovered that songwriting was not just an activity to pass time but also an emotional and expressive outlet. Not only did Skye display talent in performing arts but also displayed interest in visual arts (painting, drawing, applying makeup and photography). At thirteen years old, Skye began posting videos of herself singing several of her favorite artists’ songs on Youtube. Little did she know, Youtube was going to be the start of27
ladies AKA “Miss” that are “Guided”In positive ways, hence “Officially Miss Guided, and their mission is to let girlz everywhere know they can stand together as friends in positivity, true sisterhood and solidarity. Grammy award winning Singer/Songwriter, Tameka “Tiny” Harris formerly of the multi-platinum girl group, Xscape, formed the OMG GIRLZ in 2009, Although STAR and BEAUTY were in the group from the start, BABYDOLL joined the group in 2010 and immediately bonded with them. When asked what it’s like growing up and working with such famous parents like T.I. And Tiny, the girls say that all of their parents are very supportive and that they are glad to have them in the career.
D
The OMG Girlz are known for their loud colorful wardrobe and say that they get their inspiration from another girl famous group, TLC, they like their style because it’s weird and crazy but also cute.
Ahead of the game with standout style,STAR brings a cutesy, prissy element to the group. BEAUTY brings Teenage girl group, made up of the a strong, demanding, turn-you-head talented, totally gorgeous, and element to the Girlz. And BABY DOLL dedicated high-school students, is the animated, over-the-top rapper “Miss STAR”(Zonnique Pullins), who loves to dance, be athletic and “Miss BEAUTY”(Bahja Rodriguez), look as flirty as she is cute and edgy. and “Miss BABY DOLL(Breaunna Womack) are proving they have In January 2011, the OMG Girlz were one-of-a-kind sass, swag selected Next Scream Star and intelligence, and talent. performed on the back to school OMG Officially stands for young 28Scream tour in which their manager estined for stardom, the new
The OMG Girlz cont. Interscope Records. Besides working hard The OMG Girlz say that they stay grounded by having their priorities in order, which is putting family first. As well as school and graduating, they have stayed up late working on school work and even done school work in the studio. Even though they are in the spotlight The OMG Girlz also like doing things that normal teens do, like going out and hanging out with friends. The OMG Girlz advice to other teens interested in pursuing a career in the entertainment industry is to keep going and don’t let anyone tell you that you can’t, “We have been told that we couldn’t”, says STAR “but we just prove them wrong”. “Just make sure you keep learning and improve” said BEAUTY and BABY DOLL. The OMG Girlz recently re;eased their teen star maker and head of Mauldin “Officially Misguided” album in January . The CD promises “a little Brand Agency Michael Mauldin something for everybody,” states suggested that they try out, being the BEAUTY. only female act they felt honored and had a great experience. The girlz are making it their mission through music to help young girlz Miss STAR describes their music as realize their potential to be the not just one genre, “We don’t sing independent, strong and beautiful next generation of leaders one genre of music , every song we do is different”. Stay tune for more upbeat mixes of hip hop, R&B, rap and pop - all When asked if they are ever packed with girl power messages compared to any other female groups, aimed at teens just like them. some of the famous names that they hear all the time are SWV, TLC and http://www.omggirlz.com/ Xscape. https://www.facebook.com/OMGGirl zFansite#!/therealomggirlz All their Hard work paid off, in December 2011; they were awarded a 29
Charlie B possesses has proven to be a major catalyst for all for all of the Major label attention and early success. Charlie B released his debut mix-tape "I Am Charlie" B on April 15th his first major performance in front of a live audience of over 1,000 students at a local university. Moon walking across stage, Charlie received a standing ovation. This was the start of something big for the budding entertainer. As Charlie B entered high school he began learning and working as a choreographer. As he has surrounded himself with talented dancers and producers, a great guideline was provided for him to follow.
Entertainment
At the age of 16 Brett Nevelle Collins AKA Charlie B lost his mother to a massive heart attack and stroke. These life altering events created an even Singing has been a passion of Charlie greater focus, motivation, and drive for B's since the age of 7 when he had Charlie B to succeed, and fulfil the Other inspirations are his mother, dream that his mother had seen in him. father, Elvis, and James Brown. She is his guiding light. Two weeks prior to his major debut Charlie B has lived in the Dallas area for release of his single "Live It Up". The the last 14 months and in that mix-tape is essentially a full length timeframe has managed to make a album that has garnished a ton of pretty big name for himself locally and attention and has nearly 20K nationally. In March 2010 he signed downloads in a little over a month. with Collins Management Group and within two months released his first Charlie B is billed to be the next multisingle "Merry Go" independently. The talented Pop superstar to be introduced single managed to chart in the Top 10 to the market since Michael Jackson. in adds to radio rotation for online, There are a great deal of expectations satellite, college, and FM formats. and pressure given his unlimited "Merry Go" received nearly 1,000 spins a potential as a singer, song-writer, and week on radio waves for nearly two dancer. months and was featured on iTunes for Go to Charlie B’s entire interview at: 4 weeks. This fact in conjunction with blogtalkradio.com/urbanteenmagazine all of the tangible and intangible talents
Charlie B!
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Sports
might seem noble, it can lead to serious muscle and joint problems over time. Sprained ankles are the most common basketball From the asphalt courts of Harlem to the high school injuries, but jammed or broken fingers, bruises, bloody gyms of Indiana, basketball is a way of life for millions or broken noses, and poked eyes are all too common as of American teens. Guys want to be the next LeBron or well. When playing outdoors, abrasions (particularly to Shaq. Girls want to be the next hotshot recruit at UConn the palms and fingers) are always a risk. or Tennessee. But there's more to it than just fame and Indoor ball presents its own hazards in the form of fortune. Everyone is playing because they love the game walls and bleachers, and players are bound to collide of basketball. going after loose balls and rebounds wherever they It may be fun to play and great exercise, but basketball play. is also a contact sport, and injuries occur frequently. Also, since basketball players play year-round, indoors Gear Guidelines If you've got two people, a ball, and a basketball hoop, and out, many suffer from repetitive stress injuries you've got just about everything you need for a (RSIs) like tendonitis. To help make sure you're doing everything you can to basketball game. But this doesn't mean you don't need to pay attention to what you wear, especially on your stay safe on the basketball court, follow these safety feet. tips. Before you take the court, take steps to protect yourself Why Is Basketball Safety Important? by always wearing the following: Nearly half a million basketball injuries are treated by Basketball sneakers. The right shoe can go a long way doctors and hospitals each year. Fortunately, very few toward reducing ankle, foot, and leg injuries. of those injuries are life threatening. Some (like broken For added ankle support, some players choose to play bones, concussions, and ligament tears) can be quite in high-top sneakers, but low-rise shoes will suffice. serious, though. And while playing through the pain All basketball shoes should have a sturdy, non-skid
Safety Tips: Basketball
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Sports
Sports cont.
improve your stamina so you can play harder for longer periods of time. Be sure to get plenty of exercise cont. before the season starts, and always try to eat a healthy diet. and should be the right size and securely laced at all Warm up and stretch before you start playing. This times while playing. Never play basketball in open-toed doesn't mean just shooting a few hoops or dribbling shoes, clogs, or heels (it sounds ridiculous, but it's been with both hands. Do some jumping jacks or run in known to happen). place for a couple of minutes, and then have a good Athletic support. If you're a guy, you don't have to stretching session, paying particular attention to your wear a protective cup unless your league requires it or ankles, wrists, calves, and hamstrings. It's a good idea you choose to, but you'll appreciate having a good to stretch after a game, too. athletic supporter when you're running down the court Practice shooting, dribbling, layups, and running the or jostling under the net. Girls should consider a good court before you try to duplicate these maneuvers sports bra, and many players of both sexes choose to during a game. Knowing how to do what you want to wear supportive athletic shorts beneath their basketball do will make your movements less awkward and less shorts. prone to injury. And naturally, know the rules and how Mouthguard. Some youth leagues may require players to play safely before you compete against other to wear a mouthguard. If yours doesn't, you should players. strongly consider wearing one anyway to guard against During Game Play broken teeth and injuries to the mouth. Other gear. Players who wear glasses, and many who Once the ball is put in play, things will start to move wear contacts, will want to use protective eyewear made quickly on the court. Know where your teammates and of shatterproof plastic. Players with prior injuries can any opponents are at all times. This will help you avoid potentially painful collisions. benefit from fitted knee, ankle, or wrist braces to Fouling other players will not only hurt your team and support their joints while playing. possibly land you a seat on the bench, it's also a very Where to Play common source of injuries. Play within the rules, with Since basketball can involve anywhere from two to 10 no shoving, tripping, or holding, and always obey the players, it can be played in small spaces as easily as officials. Never deliberately or flagrantly foul another giant arenas. Driveways, playgrounds, gyms, and player. barnyards are all potential courts and present basketball If you get tired during the course of a game, ask to players with an ever-changing variety of surfaces. come out for a while to catch your breath, and be sure Regardless of where you choose to play, you should to stay well hydrated. Heat stroke and dehydration are always inspect the court before you start and make sure legitimate risks, particularly on sunny outdoor courts. it is free of debris, particularly broken glass (ouch!) and If you feel pain in any of your joints or muscles, stop loose gravel. The court surface should also be free of playing right away. Don't resume playing until the pain any cracks, holes, or irregularities that could lead to goes away or you get clearance from a trained sprained or twisted ankles. physician. If you're going to play outside at night, be sure the court is well lit and in a safe area. Indoor courts should give Lastly, know where the ball is at all times. This may you plenty of distance between the edges of the court seem obvious, but many players get hurt by being hit and any walls, bleachers, or other obstacles. Basket with the ball when they aren't looking. Basketballs are stands and any walls near them should be well padded hard enough to easily break a nose or a finger. and properly secured. Store extra equipment like balls, Finally, get out there on the court and have fun gym bags, and other gear where they won't interfere working on your skills and leading your team to with players going after loose balls. victory. With a little forethought and some common sense and etiquette, you can keep things safe and stay Before Tip-Off injury-free and in the game. Next thing you know, As with many sports, basketball requires running, that'll be you hitting the shot at the buzzer to win the jumping, and other athletic movements. Staying in good Final Four or the NBA championship. shape year-round will not only make you better at these actions, it will help reduce your risk of injury and 33
5 Ways to Reach (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what's the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen: Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren't exercising. Reduce screen time. One reason people get less exercise these days is because of an increase in "screen time" — the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. If you're with friends at the mall, you're getting more exercise than if you're IMing them from your room.
obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.
Eat 5 servings of fruits and veggies a day. Fruits and veggies are
about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat when it comes to highcalorie foods like chips or cookies. Don't skip breakfast. Breakfast kickstarts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to Watch out for portion distortion. Portion sizes are bigger than they used to have higher BMIs than people who eat be, and these extra calories contribute to breakfast. 34
Reviewed by: Mary L. Gavin, MD