Urban Views Weekly September 27, 2017

Sep. 27, 2017

UVW - Celebrating 10 Years Serving the Urban Community

Being real when building relationships will pay dividends What’s Inside

Page 2 Increasing Revenue

Page 5 Scholar of the Week

Page 8 Don’t Talk About my Mama

Page 10 Sealing your Driveway

Page 3 Inspiring our Children

Page 6 Social Capital: Part 2

Page 9 Stay Lean with Protein

Page 10 Mama’s Boyz

Civic Beat FUNdraising Good Times

Increasing Revenue From Special Events

“That was a great awareness event.” “We really reached a lot of people.” “We broke even on expenses.” Are these the outcomes of your most recent special event? What about “We exceeded our fundraising goal!”

Creating an engaging and exciting event is hard enough for professional event producers.

For nonprofits the challenge is even greater.

Your priority is not event production, BUT you must create a successful event that raises the money your organization needs.

You want to create a memorable experience and reach your revenue goal.

If you want to raise meaningful money from your event consider these two suggestions.

event. Invest in, test and use your data management or customer relationship management (CRM) system. Track past, present and prospective attendees. Track your solicitations and which ones attendees respond to. Orient volunteers, hosts, speakers and performers to their fundraising roles. If an individual is to “make an ask”, make sure they know exactly what to say and do. Integrate fundraising messages into the event in the beginning, middle and end. When you tell the audience that an event is a fundraiser, they expect you to ask.

Don’t be timid.

“...you must create a successful event that raises the money your organization needs. You want to create a memorable experience and reach your revenue goal.”

1. Make fundraising the number one priority for your event. Spend as much – or more – time on fundraising as you do on event production. Define your strategies for raising funds before, during and after the event. Make sure your press releases and advertising clearly communicate that the event is a fundraiser. Reinforce the message at the

EMS crews choose Bon Secours for stroke emergencies.

2. Carefully track costs and projected revenue. What are the costs associated with the event? What is your ticket price? How much staff time are you dedicating to the event? Make sure your net fundraising goal is realistic and achievable. The cost ratio for an established event and related fundraising should not exceed 25% - 30% of funds raised. If this is a new event, the costs may be higher. Take the time to accurately calculate your projected expenses and revenue. Reduce expenses by securing in-kind goods and services that offset identified costs. Set goals for revenue from ticket sales, sponsorships, and funds raised at the event. You want guests to make a gift in addition to purchasing a ticket. Make it easy to give with a credit card, online, or with a pledge. Follow up with a series of thank you notes, event photos and solicitations using email, text, or social media.

If you want people to give, be sure to ask.

Copyright 2017 – Mel and Pearl Shaw Mel and Pearl Shaw are authors of four books on fundraising available on Amazon.com.

For help growing your fundraising visit saadandshaw.com or call (901) 522-8727.

We believe in our local EMS crews.

And you can believe in Bon Secours.

bonsecours.com/stroke

Ervin B. Clarke, Publisher publisher@urbanviewsweekly.com

VOL. 10, ISSUE 39 Urban Views Weekly, LLC 6802 Paragon Place, Suite 410 Richmond, VA 23230 Office: (804) 441-6255 Fax: (888) 439-2534

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Urban Views Weekly | September 27, 2017

Flora C. Clarke, Administrative Assistant flora@urbanviewsweekly.com Shelia O. Spurlock-Shaw, Advertising shelia@urbanviewsweekly.com Paulette Singleton, Photographer Nickkol Lewis, Art Director Visual Appeal, LLC | visualappealstudio.com

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Health News

Inspiring Our Children to Be Healthy Sometimes it can be hard to eat healthy when all the yummy snack foods are so enjoyable. However, when you look at our youth and the rate of obesity, our consumption and the type of foods we eat has to get better. The New England Journal of Medicine states that, “for the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents, according to a new report, which contends that the rapid rise in childhood obesity, if left unchecked, could shorten life spans by as much as five years.”

“The rapid rise in pediatric obesity is due to a ‘perfect storm’ of factors, including genetic, environmental, behavioral and cultural factors,” says Melanie K. Bean, PhD, Associate Professor of Pediatrics and Psychology at Virginia Commonwealth University in the Division of Endocrinology and Metabolism and Director of Behavioral and Clinical Services.

Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water or a combination of these factors. About one in five schoolaged children (ages 6–19) is overweight or obese. “We have more easy, processed foods available, portion sizes have dramatically increased, kids get excessive calories from snacks and sugared drinks, and our environment and culture have made it tougher to make healthy choices,” comments Bean.

Childhood obesity has immediate and long-term impacts on physical, social, and emotional health. For example:

have adequate nutrition is linked to healthier weights, reductions in hunger, as well as improved academic performance.

There is strong science behind incorporating movement into the school day, via “brain breaks” or teaching a lesson that includes kinesthetic learning versus passive listening to lectures. Given the large amount of time children spend in schools, this environment can have a major impact on their overall dietary intake and health.

Girls on the Run of Greater Richmond (GOTR RVA) understands just that.

“The greatest contributors to children’s eating and exercise behaviors is their parents’ own eating and exercise behaviors,” says Dr. Bean. “Parents should role model healthy eating and exercise and can set the home environment up for success by having mostly healthy options available.”

Here are some other things Bean suggests to help make your home a healthy haven: 1. Parents should put healthier foods at eye level so your child is more likely to see and choose them.

2. Do not stock soda in the fridge.

3. Do not completely restrict sweets and treats, however, as that does often lead to increased desire and often sneaking (or overeating when the food is available).

• Children with obesity are at higher risk for having other chronic health conditions and diseases that impact physical health, such as asthma, sleep apnea, bone and joint problems, type 2 diabetes and risk factors for heart disease.

4. Go out for ice cream once occasionally, versus having it in the freezer where it is more accessible.

• Children with obesity are bullied and teased more than their normal weight peers, and are more likely to suffer from social isolation, depression and lower self-esteem.

6. Set limits. For example, setting limits on screen times (less than 2 hours/day is recommended) and keeping TVs out of the bedroom. As kids get older, ensuring screens (phones, etc.) are not available at night, as they interrupt sleep, and there is increasing evidence to support the role of poor sleep on development of obesity.

• In the long term, childhood obesity also is associated with having obesity as an adult, which is linked to serious conditions and diseases such as heart disease, type 2 diabetes, metabolic syndrome and several types of cancer.

5. Incorporate family-based exercise, like taking a family trip to the park on the weekend.

Schools can also have a major impact on children’s dietary intake and activity patterns. Ensuring children

Let’s talk about growing your business. www.UrbanViewsWeekly.com

J. Chevonte’ Alexander

The mission of GOTR RVA is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Meeting twice a week in small teams of 10-15 girls, GOTR RVA teaches life skills through dynamic, conversation-based lessons and running games. GOTR RVA is a physical activity-based positive youth development program that is designed to enhance girls’ social, psychological and physical skills and behaviors to successfully navigate life experiences. The 24-lesson curriculum is taught by certified Girls on the Run coaches and includes three parts: understanding ourselves, valuing relationships and teamwork and understanding how we connect with and shape the world at large.

For the Fall 2017 season, GOTR RVA has expanded to 15 school locations to include sites in Henrico, Richmond, Hanover and Chesterfield.

“Running is used to inspire and motivate girls, encourage lifelong health and fitness, and build confidence through accomplishment,” says Ruthie Burke, GOTR RVA Council Director. A recent independent study found that girls who were the least active at the start of the season increased their physical activity level by 40% from pre- to post-season and maintained this increased level beyond season’s end.

“This is truly a unique and transformative program for our girls and families.”

At each season’s conclusion, the girls complete a 5k running event. Visit www.gotrrichmond.org for more information on how to get involved as a volunteer or participant.

Ask us how: (804) 441-6255 Urban Views Weekly | September 27, 2017

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2nd Street 2016 URBAN VIEW 0918 HIGHREZ.pdf

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9/18/17

5:15 PM

STAGE SCHEDULE 2017 (Subject to change)

SUNDAY, OCTOBER 8

WAVERLY R CRAWLEY MAIN STAGE (1st & Marshall Streets)

WAVERLY R CRAWLEY MAIN STAGE (1st & Marshall Streets)

11:30am – 12:30pm 1:00 – 2:00pm 2:30 – 3:00pm 3:30 – 4:30pm 5:30 - 7:00pm

Carl Waterford Blues Band US Army TRADOC Brass Band Radio One Johnny Lee Long Band Visions Band

JOE KENNEDY JR. JAZZ STAGE (3rd & Clay Streets) 12:00 - 12:50pm 1:10 - 2:00pm 2:20 - 3:10pm 3:30 - 4:30pm 4:50 - 6:00pm

Morgan Burrs Quartet Bassist Mike Hawkins JTucker & The Krewe Pianist Lucy Kilpatrick Curv Appeal

1:00 – 1:30pm 2:00 – 2:40pm 3:15 – 4:15pm 4:45 – 6:00pm

JOE KENNEDY JR. JAZZ STAGE (3rd & Clay Streets) 1:00 - 1:50pm 2:10 - 3:10pm 3:30 - 4:30pm 5:00 - 6:00pm

1:30 – 2:00pm 2:30 – 3:00pm 3:30 – 4:00pm 4:30 – 5:30pm

1:30 – 2:00pm

Jackson Street

Leigh Street MARKETPLACE

KIDZ ZONE Nina’s Bistro Stage

COMMUNITY ROW

SPONSORED BY: Radio One, Metro PCS, Urban Views Weekly, Redfin, E. Rhodes and Leona B. Carpenter Foundation, Food Lion, NBC12 and CW Richmond, Loveland, Richmond Redevelopment and Housing Authority, and Premier Bank.

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Urban Views Weekly | September 27, 2017

Joe Kennedy, Jr. Jazz Stage

Clay Street

Waverly R. Crawley MAIN STAGE

FREE ADMISSION

PRESENTED BY:

Eggleston Hotel COMMUNITY STAGE

Maggie Walker House

Marshall Street

Richmond Metropolitan Antique Car Club of VA

3rd Street

PRODUCED BY:

3:30 – 3:55pm 4:15 – 5:00pm

KIDZ ZONE Produced By Children’s Museum of Richmond Activities by Children’s Museum of Richmond and Balloons By Extreme NO PETS PLEASE

1st Street

3:30 – 4:00pm 4:30 – 5:15pm

SPARC Ezibu Muntu African Dance Co Carlos Vieira “The Line Dance Prince” City Dance Theatre Sisterly Grace Dance & Modeling

2:30 – 3:00pm

City of Richmond Parks & Recreation – Take A Bow Theater Sixth Mt. Zion Baptist Church Music & Movement Ministries VSU Alumni Spoken Word D & G Line Dancing

FEATURED ARTISTS David Marion with Liberated Flow, creator of this year’s festival poster, Kelvin Henderson – Fruit of the Spirit, Abdul Badi – The Art of Abdul Badi, P. Muzi Branch – Black American Artist Alliance of Richmond and Reshada Pullen – Jireh.

3rd Street

EGGLESTON HOTEL COMMUNITY STAGE (2nd & Leigh Streets)

EGGLESTON HOTEL COMMUNITY STAGE (2nd & Leigh Streets) 12:00 – 12:30pm 1:00 – 1:30pm 2:00 – 3:00pm

WORSHIP Inyan Gospel Choir – Henrico High School Radio One Personality Grace & Company Fashion Show

Throughout The Festival

1st Street

EVOLUTION Zumba with Becky Debo Dabney Trio Rodney The Soul Singer

Funky Fingers The Blakey-tet Carlton Blount Debo Dabney & The Happy Band

NINA’S BISTRO STAGE (1st & Clay Streets)

NINA’S BISTRO STAGE (1st & Clay Streets) 11:30am – 12:30pm 1:00 – 2:00pm 2:30 – 3:30pm 4:00 – 4:50 pm

VCU Black Awakening Choir Resound Ordinary People Band The Art of Noise

ARTIST ROW

SATURDAY, OCTOBER 7

Broad Street

For more info, visit

venturerichmond.com or call 804.788.6466

www.UrbanViewsWeekly.com

Scholar of the Week

Ashley Smith of Richmond Community High School

GPA: 3.9 College of Interest: James Madison University Major Community Service: Richmond Police Department and the Science Museum of Virginia Strong Interests: Political Science, law and social justice Favorite Activities: Running Track, travelling and playing with her dogs

By Janeal Downs

Growing up with two parents who worked in law enforcement has been a big influence in Ashley Smith’s life. From being introduced to serious social issues many teens wouldn’t know about to being questioned about her day like she’s a suspect, Ashley said her parent’s profession and passion have greatly influenced her. They have discussed various topics with her such as domestic violence and human trafficking to insure that she was aware of what was happening around her. Not only were her parents a component, but Ashley’s own research on social issues influenced her. “I got into social justice when I was in eighth grade and ever since then I’ve been really interested in it,” Ashley said. “It’s the reason why I want to pursue law.”

When she was in high school, Ashley stayed involved in school and the community. She excelled academically and graduated with a 3.9 GPA. Some organizations she participated in include Future Business Leaders of America, and she ran Track and Field.

One of her favorite experiences was interning with the Richmond Police Department’s Community Care Unit. It taught her how important it is to stay involved with the community. She helped engage with the community during National Night Out, volunteered in the YMCA’s “Shop with a Cop,” participated as a Virginia Rules Camp counselor, and more. Ashley also volunteered with the Science Museum of Virginia Special Events.

Scholar0

Through her research, Ashley learned more about what her parents taught her and even learned about the feminist movement. Learning about different social issues made her more mature, self-aware and cautious of what to do and say. “Most importantly, it made me reflect on how I fit in the world as a teenage black girl,” Ashley said. All of these influences have pushed her to pursue law. She is interested in any sort of law where she is helping others, such as civil law or environmental law.

One of Ashley’s biggest inspirations to continue pursuing her dream of serving the community is her father.

“He always talks to me and encourages me to do anything,” Ashley said. She said he always tells her to go after her dreams and that she can do anything she puts her mind to.

ek of the We

To prepare for her future career, Ashley is attending James Madison University where she is majoring in political science. While she had other top choices, when she visited the JMU college campus, she liked it a lot. One lesson she brought with her from high school, is to “not procrastinate and always stay ahead of things.”

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Ashley is prepared to keep going for her dreams of working in law and being a part of social justice. “I can honestly say I have never been the same since social justice became a major part of my life,” Ashley stated in an essay. “It completely opened up a new world to my fourteen year old self and completely changed my outlook on life.”

Richmond’s home for high school sports Keep up with the latest from your high school’s team, see weekly game previews and vote for the player of the week.

804Varsity.com

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Urban Views Weekly | September 27, 2017

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The Power of Social Capital, Last week, we kicked off our two-part series on social capital, stressing the importance of stepping outside of your comfort zone to build connections. Social capital—or the “who you know”—is what can put you in rooms with the movers and shakers who can invest in your business and shape your career. It’s also what can grow a community.

Unlike general networking events, which are commonly described as inauthentic or ineffective, building social capital requires intentionality and a genuine desire to make lasting connections. It’s more than mindlessly giving out business cards to everyone you meet at a networking event; instead, it’s using each encounter—whether at a function or in your workplace—to find common ground that will make for a potentially fruitful relationship.

Think about it: how many piles of business cards do you have stacked beside your office desk? To take it a step further, how many times have you exchanged platitudes that ended in, “Let’s get together sometime!” with both parties fully aware that you’ll probably never see them again?

Not only is that wasted time, but it’s aimless networking that doesn’t actually build social capital. That’s “ineffective” networking that’s often prompted by broadly-themed and “inauthentic” networking events.

In order to successfully build social capital, one thing to consider is the end goal: Are you looking to connect with other entrepreneurs for business advice and resources that will help with operations? Are you focused on building relationships with community organizers so that 6

Urban Views Weekly | September 27, 2017

you can increase your philanthropic engagement? Or maybe you just want to connect with Suzie Q in HR because you hear she’s a local socialite and you’re eager to see more of what the city has to offer?

Whatever it is, make sure you’ve thought about your end goal, and then take the proper steps to connect yourself with the appropriate people and/or organizations.

Additionally, remember the golden networking rule: In order to be interesting, one must first be interested. This is critical for success in building social capital.

I’ll break it down for you. A common misconception is that in order for someone to want to connect with you, they must know everything about you before they agree to exchange information. As a result, many incessantly ramble about themselves—experiences, achievements, interests, etc. The reality is, though, that a good networker is more interested in the person with whom they’re speaking. They do the asking, expressing a genuine interest in learning as much about the other person as possible. After all, we’re hoping for common ground and a genuine connection. If you’re lucky, you’ll be speaking with another networking pro who’s also set out to learn as much about you as possible. The equal exchange of information makes both parties feel good about the balanced conversation, vibrant discourse, and hopefully, shared interests.

It’s these types of connections that Kym Grinnage, Vice President and General Manager at WWBT/NBC12, prides himself on prioritizing. Grinnage builds genuine connections that focus on who he is, not what he does, which

“...make sure you’ve end goal, and then ta to connect yourself w people and/or have proven to have more longevity than simply making connections to climb the corporate ladder.

“I’ve never been a climber,” he explains. “Every promotion I’ve gotten has been the result of someone asking me to do the job, and that’s because of the social capital I’ve built with my colleagues and within my corporation.”

Grinnage considers himself a “natural networker,” whose

, Part 2: Authenticity is Key “There are a few reasons social capital is important,” he explains. “First, if someone were to ask, ‘What do you think about Kym?’ I don’t want them to say that I’m a good guy because I’m the VP of NBC12. That’s my title, yes, but I want them to say that I’m someone you can depend on, or that I’m only involved in things I put my heart into, like mentorship.”

thought about your ake the proper steps with the appropriate organizations.“ focus is building relationships that benefit those around him, whether in the workplace or out in the community. He seeks opportunities to offer up his gifts, talents, and resources, remaining focused on providing knowledge, information, and experience to help others advance. While titles are nice, Grinnage realizes that they’re simply “what you do.” “Who you are” holds far more weight, and is what we should strive to put forth when meeting and connecting with others.

Not only does social capital allow others to serve as your ambassador in your absence, Above: Kym Grinnage, as Grinnage Vice President and General describes Manager at WWBT/NBC12. above, but it Right: Kelli gears up for National Coffee Day in RVA. also expands your network of reliable resources when it comes to launching initiatives and events here in Richmond.

Kelli Lemon, a social entrepreneur who’s dedicated her life and career to being “Loyal to Local,” believes that social capital is critical when building upon the growing brand of RVA. It’s no secret that Richmond is rapidly evolving and the opportunities to shift the culture are growing in number. Thanks to a beautiful marriage of her vision, foresight, and social capital, Lemon has launched events and initiatives that continue to fill a void she felt upon moving back to Richmond after graduating from the University of Virginia.

“I didn’t even know I was building social capital,” she laughs.

“There were just so many things I wanted to do and events I wanted to attend. I watched my age group get disappointed

By Janna M. Hall

with their social life, so I started creating the things I wanted to see around Richmond.”

At first, Lemon admits, her position wasn’t clear.

While some assumed she set out to be the face of social entrepreneurship or social justice in Richmond, Lemon is clear that she simply wanted to answer questions she and many others had: Where can we eat in RVA? What festivals are happening here? Are there any kid-friendly events?

If my parents come in town, what can we do? She simply built genuine connections and partnerships with local businesses to spearhead events and projects that answered those questions. Before she knew it, her passions produced paychecks that allowed her to become a full-time social entrepreneur.

“I look at social capital as the networks and relationships that create opportunities for these types of things to happen,” she says. “For me, it all happened organically. Now that I’m in it, though, I like to tell my story so that others can be intentional about relationships they’re building and what they’re doing for this city.”

Whether you’re focused on community initiatives or are looking to advance your own personal career, the consensus is Photo credit-: Jenny McQueen that authenticity is key.

Remain true to who you are, and seek the truth in others.

It’s only then that you can develop social capital that’s more fruitful than any contrived networking effort.

Kym Grinnage agrees. “Genuine relationships are lasting,” he advises. “The ones you build just so you can climb the ladder don’t last. Focus on building organically, and the rest will fall into place.” www.UrbanViewsWeekly.com

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I’m Just Sayin’

Don’t you talk about my Mama!

By Dr. T

When POTUS #45 called NFL players “taking a knee” during the playing of the National stood proclaiming “Segregation today and segregation forever”, and called the NFL Anthem as an act of peaceful protest, SOBs, it was on! He just crossed a line that players kneeling in solidarity with Kaepernick SOBs as a political rallying cry. Never has specifically cannot be crossed in the Black community! “Talking about my Mama!” a U.S. President, in the modern era, so publicly and in such a full-throated manner used Former San Francisco 49s player Colin Kaepernick began the practice of “taking a knee” outright profanity to address legal and peaceful exercise of the First Amendment right to last season as a way to bring attention to racial injustice and the escalation in police protest. Last month after the tragic events in Charlottesville, the President claimed moral shooting and killing of unarmed Black people in America. High profile homicides like equivalency on “both sides” of the demonstrations for and against White Supremacists, Michael Brown, Tamir Rice, Philando Castile, Sandra Bland, Freddie Gray, and Alton the Ku Klux Klan, and neo-Nazi organizers. He sympathized with the “good people” on Sterling – to name but a few – provoked Kaepernick to take action and bring attention both sides of the issue. Now this President stands on some of the bloodiest ground of to the issues of racial and social injustice and the lack of equal justice under the law the historically segregated south, and calls Black men’s mothers B$%#&s! WHAT! If for Black people in America. Many believe that Kaepernick’s NFL career was cut short everyone who is of sound mind does not see this as Unmitigated Outrage, we have truly because of his activism and have subsequently joined lost more ground than we have gained in America. in his signature protest throughout the nation.

This President has crossed the line, and in “playing Additional boycotts are being called for against Tawnya Pettiford-Wates, Ph.D. the dozens” in our community by calling our the NFL because of Kaepernick’s inability to gain Associate Professor/Theatre VCU Mothers and Sisters dogs while ratcheting up his employment this season despite his abilities being Artistic Director and Founder political rhetoric, he has unleashed a battle I am far superior to many other players contracted as certain he is ill-prepared to fight. Given the actual The Conciliation Project backup QBs. calamity people are facing as a result of hurricanes (O) 804-477-6453 Last week, the President stood on the same ground and earthquakes, this man is shamefully way info@theconciliationproject.org in Alabama where former Governor George Wallace outside his lane! www.theconciliationproject.org

Connecting with you With a full slate of events, the RTD brings you closer to the people, issues and activities that make Richmond one of the nation’s most vibrant regions.

Already this year…

■ Our ongoing RTD Speaker Series – featuring experts on politics, the arts and more – has informed and entertained large crowds during lively panel discussions.

■ Our Taste of Richmond gala fed a sellout crowd with some of the area’s most creative and delicious food and drink.

■ Our Top Workplaces event spotlighted local businesses that make Richmond a great place to live and work.

■ Our RTD Public Square forums continue to bring together the community for serious – and civil – conversations about the issues that matter.

More on tap, including…

RTD Presents: The 2017 Speaker Series – Sept. 26, Oct. 24 and Nov. 28 RTD Presents: One Day University – Oct. 14 RTD Gallery – Oct. 6 and Nov. 3 A Taste of Richmond Holiday – Nov. 1

So join us at RTD events, where we bring Richmond together For more information on these upcoming events, go to Richmond.com/RTD-Events or call (804) 649-6902.

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Urban Views Weekly | September 27, 2017

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Savor

Family Features Courtesy National Cattleman’s Beef Association

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Stay Lean with Protein Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only weight loss, but also maintaining muscle mass and heart health.

The study is in line with ongoing research on the importance of lean protein for weight loss. To kick your healthy eating plan into high gear, try these tips:

burger and save calories by choosing lean or extra-lean ground beef. Other smart meat case picks include top sirloin steak or sirloin tip, bottom round steak or roast, eye of round steak or roast, or top round steak or roast. Also make sure to choose colorful vegetables and fruits to round out your meal, like in this recipe for Grilled Southwestern Steak and Colorful Vegetables.

Enjoy protein at every meal. One of the benefits of having protein in your meal is feeling more satisfied, which helps reduce mindless eating or snacking in between meals. Additionally, meals with highquality protein help build muscle and reduce body fat.

Dine out smart. Many people struggle with getting a balanced, protein-filled meal when dining out or grabbing food on-thego. Look for words like “grilled,” “broiled” or “baked” when browsing the menu for lean proteins. Or add a lean protein to your entree salad, whether it’s for lunch or dinner. For snack time, consider beef jerky to get protein on-the-go.

Choose lean protein options. Picking lean protein options can be easier than you think. You can still enjoy a beef

For meal ideas and tips to support your weight loss goals, visit www.BeefItsWhatsForDinner.com.

Grilled Southwestern Steak and Colorful Vegetables Recipe courtesy of the Beef Checkoff Total time: 25-35 minutes Servings: 6 1 beef top round steak, cut 1-inch thick (about 1 1/2 pounds) salt, to taste Marinade: 1/4 cup fresh lime juice 1/4 cup prepared mild salsa 1 tablespoon chopped garlic 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon coarse ground black pepper

Colorful Vegetables: 2 tablespoons olive oil 1 medium green or red bell pepper, cut into 1/4-inch strips 8 ounces button mushrooms, sliced 1/4-inch thick 2 cups zucchini, sliced 1/4-inch thick 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon coarse ground black pepper 1 cup finely chopped tomatoes 1/4 cup chopped green onions

In small bowl, combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours, or as long as overnight, turning occasionally.

To prepare Colorful Vegetables: In large, nonstick skillet over medium-high heat, heat olive oil. Add bell pepper strips; cook and stir 1-2 minutes, or until crisp-tender. Add mushrooms, zucchini, cumin, salt and black pepper; cook and stir 3-4 minutes, or until crisp-tender. Add tomatoes and green onions; cook and stir 1 minute.

Remove steak from marinade; discard marinade. Place steak on grill over medium, ash-covered coals. For medium-rare (145 F) doneness, grill covered, turning once, 12-14 minutes (on gas grill over medium heat, 16-19 minutes). www.UrbanViewsWeekly.com

Carve steak into thin slices; season with salt, to taste. Serve with Colorful Vegetables.

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Go to UrbanViewsWeekly.com for application and details.

Do you know a High School Senior who can meet the following criteria?

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Encourage your scholar to apply!

Scholar0 k of the Wee

Urban Views Weekly | September 27, 2017

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How to Guide

How to Choose a Seal Coating Company Quality seal coating isn’t cheap, but it is a great way to protect your investment while increasing the value of your property.

can work during hours or days that business is slow.

INSURANCE Your sealing company should be fully insured.

It is critically important to spend the money to make the pavement last as long as possible. Otherwise you will have to reinstall the asphalt prematurely due to excess wear and cracks.

Accidents can happen at any time. If they occur on your property when workers are on site, your policy may not cover you. Verify the details of insurance coverage before you sign a contract.

RESIDENTIAL Seal coating puts a hot layer of asphalt on top of your driveway to protect it. This layer is absolutely vital in cold climates. Frozen water can create cracks in pavements that are not sealed properly. This coating also serves as protection in warmer climates.

When a driveway is cracked, a sealing company will first use a filling agent on the split areas. Then, a seal coat will go over it to hide the blemishes and protect the areas.

The right seal coat will give your driveway a sleek, consistent surface that looks like new. It can hide imperfections effectively.

COMMERCIAL Treating your commercial pavement to a seal coat will protect it from the elements, along with heavy use from traffic.

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Urban Views Weekly | September 27, 2017

OTHER SERVICES Seal coating is just one step in a good asphalt job. Look for a company with a strong reputation for seal coating as well as crack repair.

The key is to verify that the seal coating company is using procedures and application methods designed specifically for commercial traffic vehicles. The heavier the vehicles, the more often you’ll have to seal-coat the surface of the pavement to protect it.

Of course, the company must accommodate the hours of your business. If your parking area is used by the public, the company needs to be prepared for that. They should not greatly inconvenience your customers. Perhaps they

Because seal coating requires covering up the existing surface, commercial property owners will need to re-stripe their parking lots and driveways. Finding a seal coat company who will also do striping will make the job easier and smoother.

Regular maintenance of your seal coat is vital. The longer you put it off, the more damage that will occur to your paved surfaces. Over time, that will accumulate and cause a higher repair bill.

It is cost-effective to routinely seal your asphalt to protect it through the seasons. It will also make your home or business look modern and attractive.

www.UrbanViewsWeekly.com

Residential for Rent

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Public Meetings Fall Transportation Meeting

You are invited to participate in public meetings held by the Commonwealth Transportation Board. The meetings will begin with an open house followed by a town hall style meeting. The open house will provide information on various transportation initiatives including proposed changes to Virginia’s project prioritization process (SMART SCALE), recently funded projects in the Six-Year Improvement Program, Virginia’s Statewide Transportation Improvement Program, VTrans Multimodal Transportation Plan, and Scenario Planning and Freight plans. Representatives from the Office of Intermodal Planning and Investment, Departments of Transportation and Rail and Public Transportation, along with Metropolitan Planning Organizations, Planning District Commissions, and Transit organizations will be in attendance to highlight their transportation programs and to discuss your ideas and concerns on Virginia’s transportation network The open house will be followed by a town hall session, where you can engage in discussion and ask questions about the various initiatives. Comments will be accepted informally at the meeting and may also be submitted via email, or online.

Meeting Dates and Locations Open House begins at 4:00 pm in each of the locations: Tuesday August 29, 2017 Gerrmanna Community College Center for Workforce & Community Education 10000 Germanna Point Drive Fredericksburg, VA 22408

Thursday, August 31, 2017 The Prior Center at UVA-Wise 437 Stadium Drive Wise, VA 24293

Monday, September 11, 2017 Culpeper District Office Auditorium 1601 Orange Road Culpeper, VA 22701

Thursday, September 14, 2017 Chesapeake Conference Center 700 Conference Center Drive Chesapeake, VA 23320

Monday, September 18, 2017* NOVA District Office The Potomac Room 4975 Alliance Drive Fairfax, VA 22030

Monday, October 2, 2017 Hilton Garden Inn Richmond South/Southpark 800 Southpark Boulevard Colonial Heights, VA 23834

Wednesday, October 4, 2017 Holiday Inn Lynchburg 601 Main Street Lynchburg, VA 24504

Tuesday, October 10, 2017 Blue Ridge Community College, Plecker Center for Continuing Education One College Lane Weyers Cave, VA 24486

Thursday, October 12, 2017 Holiday Inn Valley View 3315 Ordway Drive Roanoke, VA 24017

Meeting materials will be available at http://www.ctb.virginia.gov/planning/fallmeetings/ beginning August 29, 2017.

If you cannot attend a meeting, you may also send your comments on highway projects to Infrastructure Investment Director, VDOT, 1401 E. Broad St., Richmond, Virginia 23219, or SixYearProgram@VDOT.Virginia.gov and on rail, public transportation and transportation demand management to Public Information Officer, DRPT, 600 E. Main St., Suite 2102, Richmond, Virginia 23219, or DRPTPR@drpt.Virginia.gov. Comments will be accepted until October 20, 2017.

The Commonwealth is committed to ensuring that no person is excluded from participation in, or denied the benefits of its services on the basis of race, color or national origin, as protected by Title VI of the Civil Rights Act of 1964. If you need further information on these policies or special assistance for persons with disabilities or limited English proficiency, please contact the Virginia Department of Transportation’s Title VI Compliance Officer at 804-786-2730 or the Virginia Department of Rail and Public Transportation’s Title VI Compliance Officer at 804-786-4440 (TTY users call 711).

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Apartment referral ser804-275-7355. vice companies sell lists of www.richmondmaisonettes.com available apartments for rent in your area. Please read contracts thoroughly to ensure that you understand and agree to all the terms and the cancellation policy of the contract.

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LIVE your life.

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Prostate Cancer Awareness Month

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Cancer is now the leading cause of death in Virginia and over 233,000 men will be diagnosed with prostate cancer this year.

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