Mind, Body, and Spirit Catalog by The Upper Room

The Purpose Jesus replied to a Pharisee who asked him which was the greatest commandment: “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ This is the greatest and first commandment. And a second is like it: ‘You shall love your neighbor as yourself.’ On these two commandments hang all the law and the prophets.” —Matthew 22:37-40 (NRSV) Jesus makes it clear that loving God is the greatest commandment of all. But how do we love God with all our heart, soul, and mind? Loving God with everything that we have requires daily practice and discipline. And the best part is, once we cultivate these practices and learn how to love God deeply, we will inevitably find ourselves propelled to love our neighbor. The Upper Room invites you to explore our resources for women by women dedicated to cultivating practices of loving God with mind, body, and spirit. Throughout the catalog there are prayers, reflection questions, journaling spaces, and contemplative activities for you to try. No matter what season of life you are in, God is ready to meet you in new and profound ways. Come explore the possibilities with us, The Upper Room Staff

What’s Inside Find resources for: Mind· · · · · · · · · · · · · · · · · · 2 Body · · · · · · · · · · · · · · · · · 14 Spirit· · · · · · · · · · · · · · · · · 32 How to Order · · · · · · · · 45

TAKE A QUIZ See which resources may be best for your spiritual journey. CIRCLE YES OR NO IN RESPONSE TO THESE QUESTIONS 1. 2. 3. 4. 5. 6. 7. 8.

Does connecting with God through your body sound foreign to you? Are you searching for renewal in the later years of life? Are you looking for creative ways to spend time with God? Is it easy for you to focus your mind and hear God’s voice? Are you searching for spiritual healing from trauma or stress? Would you like to connect with scripture on a personal level? Are you or a loved one entering into motherhood? Does Christian community play a large role in your spiritual life?

YES NO YES NO YES NO YES NO YES NO YES NO YES NO YES NO

ANSWER KEY 1. 2. 3. 4. 5. 6. 7. 8.

If you circled YES, visit pages 15, 19, 26, and 27. If you circled YES, visit pages 11, 12, 24, 29, 30, 31, 34, and 35. If you circled YES, visit pages 5, 15, 16, 18, 19, 20, 21, and 26. If you circled NO, visit pages 3, 4, 5, and 26. If you circled YES, visit pages 9, 10, 35, and 36. If you circled YES, visit pages 6, 21, and 38. If you circled YES, visit pages 24, 32, and 33. If you circled NO, visit pages 4, 22, 23, and 25.

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MIND MIND “How long must I wrestle with my thoughts?” —Psalm 13:2 (NIV) Loving God with our minds can be difficult when thoughts, anxieties, or distractions are swarming around in our heads. We invite you to explore these resources that encourage practices of stillness, focus, self-love, and healing so that you are able to hear God’s loving voice.

How has meditation helped you focus your mind and brought you closer to God? While my high school peers took ballet and tap, I went to church. Holy extracurricular activities weren’t necessarily my first choice, but I was the daughter of a single mother who couldn’t afford anything but time with Jesus. When I was in ninth grade, my grandparents bought me a violin. They knew I needed some variety to round out youth group, youth choir, youth handbells, and youth council. But when it came to practicing the violin, I was unfocused. I opened the case ten minutes before lessons to squeak out a few bars of “Swanee River.” My teacher knew I didn’t practice, but she didn’t chastise me. The lesson, she knew, would arrive in my first “performance,” a Sunday morning offertory in which I would accompany our church pianist. Days before my sanctuary debut, my mother asked if I was nervous. “It will just come to me, I know it will!” I replied. But that Sunday, it did not “just come to me.” First Baptist Church, Reidsville endured a painful three minutes of plate-passing to off-tune squeaks. I was mortified. Notes eluded me; strings were my enemies, and my bow bounced ungracefully with each pull. I didn’t have the muscle memory I’d hoped for because I hadn’t practiced.

Practice doesn’t make perfect, but it makes progress. My violin teacher taught me an important spiritual and practical lesson that year. I couldn’t get better at the violin without prioritizing it. I wouldn’t improve my connection with the instrument or the music unless I spent time with it. Learning and improving anything in our lives—especially faith—takes focus. Meditation—being silent and still in order to listen for God’s voice—helps me connect with myself and God. When I do not embrace time each morning for my meditation practice, I feel like I felt that morning in church: distracted, disconnected, frustrated, and alone. When I skip meditation practice, I can’t focus my mind. When I forgo my quiet time with God, I can’t tune myself to God’s voice or will. As a result, my faith weakens, my focus blurs, and fruits of the Spirit are in short supply. My morning meditation practice invites me to daily time with the Creator—the one who made us all instruments for love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. —J. Dana Trent

The Rev. J. Dana Trent is a graduate of Duke Divinity School and professor of World Religions and Critical Thinking at Wake Tech Community College. An ordained Baptist minister and former hospital chaplain, she has been featured on Time.com, Religion News Service, and Religion Dispatches, as well as in Sojourners and The Christian Century. Dana is the awardwinning author of One Breath at a Time: A Skeptic’s Guide to Christian Meditation; For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community; and Saffron Cross: The Unlikely Story of How a Christian Minister Married a Hindu Monk.

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MIND

One Breath at a Time

A SKEPTIC’S GUIDE TO CHRISTIAN MEDITATION J. DANA TRENT

Does your mind feel cluttered? Are you seeking a way to quiet your thoughts and listen to God? One Breath at a Time offers an accessible 40-day guide to beginning a Christian meditation practice. Dana Trent reframes meditation for those skeptical about their ability to be still and those who doubt the validity of meditation as a Christian spiritual practice. She makes a strong case for Christian meditation from a biblical, historical, theological, and evidence-based perspective. This book leads you through five methods of meditation: breath, centering, lectio divina, loving-kindness, and devotional. PAPERBACK $12.99 978-0-8358-1855-1

eBOOK $9.99 978-0-8358-1857-5

KINDLE $9.99 978-0-8358-1856-8

Sample Loving-Kindness Meditation

Once you’ve settled into your breathing pattern, engage in three minutes of loving-kindness meditation. First, imagine God’s love, light, and kindness enveloping you—flowing around and through you. Then, take that same love and extend it to a loved one. Next, extend it to a person whom you dislike. Finally, offer it to all God’s creation. May I/[name] be safe. May I/[name] be happy. May I/[name] be healthy. May I/[name] be at peace. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

MIND

For Sabbath’s Sake

EMBRACING YOUR NEED FOR REST, WORSHIP, AND COMMUNITY J. DANA TRENT

Do you long to rest and spend quality time with friends and family? Are you looking for a stronger connection with God? There’s an ancient spiritual practice that can help you find balance: keeping sabbath. With humor and honesty, Dana Trent reveals her own struggles with keeping sabbath, traces the rich history of sabbath, and helps you find ways to set apart time for what matters most. For sabbath’s sake—for sanity’s sake—you need this book. PAPERBACK $12.99 978-0-8358-1719-6

KINDLE $9.99 978-0-8358-1720-2

eBOOK $9.99 978-0-8358-1721-9

AUDIOBOOK $14.99 978-0-8358-1781-3

eCOURSE $19.00 UReLearning.UpperRoom.org

Sample Exercise

Set a sabbath intention for yourself or your family. Find a quiet space, and bring a notebook or a blank piece of paper or poster board and something to write or draw with. Together or separately, dream of what you want sabbath to bring to your life. Is it more quiet or contemplative time? Prayer time? Scripture study? Sleep? Worship? Reconnecting with God, yourself, or family? More time outdoors? Time to read or engage in creativity?

Sample Centering Exercise

Cup your hands and imagine that you are holding a small seed in them. When you look at the seed, you have no idea what will come from it—whether it will be a beautiful blossom, a small, insignificant weed, or a giant tree. This seed symbolizes the possibilities that lie in this day. 4

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Quiet Spaces

PRAYER INTERLUDES FOR WOMEN PATRICIA WILSON

You can have an intimate relationship with God, in spite of your busy, hectic life. Wilson shows how even a few stray minutes can become a blessed opportunity for a focused encounter with God. Her prayers for all occasions will refresh your spirit and give you the interludes of rest and time with God that you so need and desire. PAPERBACK $13.99 978-0-8358-0969-6

eBOOK $9.99 978-0-8358-1562-8

KINDLE $9.99 978-0-8358-1561-1

SPANISH $13.99 978-0-8358-1699-1

eBOOK $9.99 978-0-8358-1701-1

KINDLE $9.99 978-0-8358-1700-4

MIND

Developing the Quiet Space DEEPENING SILENCE EXERCISE Seat yourself either in a chair or on a floor cushion. Set a timer for fifteen or twenty minutes. Assume a comfortable position with back straight and hands open, resting in your lap. Do not seek a specific solution or answer to problems or questions. Seek only to open completely to the One in whom you live and move and have your being. Breathe regularly. Quiet your inner clamor. Do not fight thoughts that arise, but don’t hold onto them either. Release them with no appraisal, and return to openness. You may find it helpful to: • Consider inner turbulence as the sea to which Jesus said, “Peace, be still.” • When thoughts bubble up, think, “Peace” and let go of them. • Close your eyes and continue this exercise until the timer sounds. As you leave, take with you a deepened sense of serenity.

—Excerpt from Contemplative by Design: Creating Quiet Spaces for Retreats, Workshops, Churches, and Personal Settings by Gerrie L. Grimsley and Jane J. Young. PAPERBACK $14.99 978-0-8358-9969-7

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MIND

Revealed

WHAT THE BIBLE CAN TEACH YOU ABOUT YOURSELF ANGELA D. SCHAFFNER

Take a closer look at familiar biblical characters through the eyes of a psychologist. Revealed contains compelling, relatable stories that can help the Bible come alive for us. Author Angela Schaffner weaves in her personal story of healing and expertly draws on her background as a professional therapist to present an in-depth, personalized perspective on biblical characters and what they can teach us about self-awareness and spiritual growth. This 6-week Bible study is ideal for small groups or individuals. Includes a Facilitator’s Guide. PAPERBACK $12.99 978-0-8358-1861-2

KINDLE $9.99 978-0-8358-1862-9

eBOOK $9.99 978-0-8358-1863-6

AUDIOBOOK $14.99 978-0-8358-1899-5

How can we look to the Bible for spiritual healing?

We benefit when we set aside personal agendas and expectations and bring our most uncensored and vulnerable selves to the Bible’s stories. We need to quiet our hearts and listen for what God wants to tell us, rather than searching for what we want or expect to hear. That’s when we can receive God’s wisdom, which leads to healing. Healing is so much about bringing parts of our fragmented selves into a state of wholeness, and it’s a lifelong journey that happens as we begin to see ourselves through God’s love. Then we can begin to embrace deeper love for ourselves and receive deeper love from others. This interactive, transformative love brings spiritual healing to our lives. –Angela Schaffner 6

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Word Search

Find these words and people highlighted within the book Revealed by Angela D. Schaffner. Zacchaeus Commandments Moses Pharaoh Paul Thorn Thomas Lazarus Pray Balaam Donkey Job Neighbor Delilah Jesus Jacob Living Water Vine Noah Miracles

ANSWERS CAN BE FOUND ON PAGE 43.

“My story of healing centers primarily around my participation in The Academy for Spiritual Formation, a program of The Upper Room. I spent years and years in therapy trying to heal from my trauma. And while I made great progress, I always hit a wall at the same place every time.

All that changed when I went to The Academy. There I encountered God in a way I never had before. It was profound, life-altering, game-changing, surprising, and gorgeous.

For the first time I could tell my story . . .” —Kristen Vincent, author of Beads of Healing

What is your story?

Learn more about the life-changing experience of The Academy of Spiritual Formation at Academy.UpperRoom.org.

MIND

Beads of Healing

Sample Reflection Questions

PRAYER, TRAUMA, AND SPIRITUAL WHOLENESS KRISTEN E. VINCENT

• When have you felt abandoned in your life?

Healing from trauma often begins with telling your story. Kristen Vincent shares her personal story of childhood trauma and how she eventually found God’s healing. In her powerful account of her journey, she models how to name feelings like grief, shame, fear, and anger and engage in honest conversation with God. Beads of Healing offers practical ways for readers to use prayer beads to enter conversations with God, stay focused, and sense God’s presence. Includes Leader’s Guide with suggested format for the study. Also contains instructions for using prayer beads. Beads not included.

• Whom did you feel abandoned you? • What do you want to say to God about your feelings of abandonment? PAPERBACK $13.99 978-0-8358-1635-9

eBOOK $9.99 978-0-8358-1637-3

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Loving an Addict

GOSPEL REFLECTIONS OF HOPE AND HEALING ALYSSA PHILLIPS

Fear. Anger. Shame. Resentment. Despair. If you love someone with an addiction, you’re probably familiar with these emotions. As the wife of an alcoholic, Alyssa Phillips knows them all too well. In this book of 52 devotions, she shares her journey of coming to peace with loving an addict. At a crisis point she turned to the Bible and read the Gospel stories. She noticed that what she’d heard at 12-step meetings complemented the insights she found in the Gospels. Phillips’s authentic reflections and prayers will help you find hope and strength to cope with your challenges. PAPERBACK $13.99 978-0-8358-1369-3

eBOOK $9.99 978-0-8358-1371-6

KINDLE $9.99 978-0-8358-1370-9

Sample Prayer

Lord, as we grow in our relationship with you, we know we will face periods of testing, and sometimes our faith will falter. Still, as we move into riskier waters, may we understand more fully all that is hidden in our hearts— grief we haven’t wanted to face, anxieties we didn’t realize we had. Then, when we cry out to you, “Lord, save us!” reach out your hand and catch us. Amen. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

MIND

Freedom from Worry 28 DAYS OF PRAYER PATRICIA WILSON

Are you losing sleep at night because of worry? Maybe you’re anxious about relationships, your job, finances, your health, or the state of the world. Leave your worries in God’s hands—focus on the Psalms, devotions, and practical suggestions in this helpful book. 4 weeks • Includes reflection questions. PAPERBACK $7.99 978-0-8358-1189-7

KINDLE $5.99 978-0-8358-1190-3

eBOOK $5.99 978-0-8358-1191-0

eCOURSE $15.00 UReLearning.UpperRoom.org

The Struggles of Caregiving 28 DAYS OF PRAYER NELL E. NOONAN

Self-care is a must for coping with the challenges of caregiving. Speaking from experience as caregiver for her spouse, Noonan urges you to keep turning to God even when you’re angry or depressed. This encouraging yet realistic book offers empathy and strength for any care provider.

Sample Prayer

We turn our eyes to you, O Lord, in our weakness. We cannot in our own strength fix ________________________________________________________________________________________ _____________________________________________________________________________________ ________________________________________________________________________________________ _____________________________________________________________________________________ ________________________________________________________________________________________ _____________________________________________________________________________________ but you help us when we look to you, O God our Father, in Jesus our Savior, and ask for the gift of the Holy Spirit. Amen. 10

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MIND

Not Alone

Sample Prayer

ENCOURAGEMENT FOR CAREGIVERS NELL E. NOONAN

Millions of children, parents, and spouses care for someone who is disabled or chronically ill. The daily demands of caregiving can leave the caregiver feeling isolated, overwhelmed, sad, and discouraged. Nell Noonan knows from experience the importance of spiritual encouragement for caregivers. Her authentic devotions will comfort caregivers and let them know they are not alone.

Jesus Christ, touch us anew each morning. Stir within us a joy in being your servant today, even if the challenges are terribly difficult and unpleasant. Amen.

HARDCOVER $9.99 978-0-8358-9982-6

No Act of Love Is Ever Wasted THE SPIRITUALITY OF CARING FOR PERSONS WITH DEMENTIA JANE MARIE THIBAULT AND RICHARD L. MORGAN

Thibault and Morgan present a realistic and compassionate picture of dementia and encourage us to see caregiving and receiving as opportunities for mutual spiritual growth. A great book for anyone who provides care to persons with dementia—family members, friends, professional caregivers, and clergypersons. PAPERBACK $15.99 978-0-8358-9995-6

eBOOK $9.99 978-0-8358-1804-9

KINDLE $9.99 978-0-8358-1207-8

Sample Reflection Questions

• How have your caregiving responsibilities affected your faith? • When have you felt that your caregiving was an act of futility? • What meaning have you made of your caregiving experience? 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

MIND

Voices of Aging

ADULT CHILDREN AND AGING PARENTS TALK WITH GOD MISSY BUCHANAN

PAPERBACK $11.99 978-0-8358-1366-2 eBOOK $9.99 978-0-8358-1368-6 KINDLE $9.99 978-0-8358-1367-9

Voice of the younger: “I wish my mother understood that there are only 24 hours in my day.” Voice of the older: “I don’t want to be a burden to my family.” Missy Buchanan offers a compassionate look at adult children and their parents as they face the fears and frustrations of aging. She invites both generations to stand in each other’s shoes in a series of 20 scenarios presented as paired conversations with God. Each reading includes a scenario, scripture passage, suggestions for dealing with difficult circumstances, and a prayer.

Pilgrimage into the Last Third of Life

7 GATEWAYS TO SPIRITUAL GROWTH JANE MARIE THIBAULT AND RICHARD L. MORGAN

PAPERBACK $15.99 978-0-8358-1117-0 eBOOK $9.99 978-0-8358-1176-7 KINDLE $9.99 978-0-8358-1122-4

Do you dread growing old? The Last Third of life, from age 60 on up, doesn’t have to be feared. When viewed from a Christian perspective, this season of life can be meaningful, endurable, and even joyful, say authors Jane Thibault and Richard Morgan. Thibault and Morgan suggest approaching the Last Third as a pilgrimage—a journey full of purpose, ripe with opportunities for spiritual growth. The authors, ages 65 and 82, dig deeply into the realities of their lives and give you 7 ways to open yourself to God and the abundant life God wants for you.

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Sample Prayer

O Lord, you are the giver of wisdom. Every day I struggle with how to impart my own life lessons and how to learn from others. I ask for your clarity and guidance. Open my heart and ears. Use my life story to bring fresh insight and understanding to all generations. Amen.

Sample Reflection Questions • If growing older gives you more time for the contemplative life, write down several ideas or words you associate with the aging process. • What relationship do you see between the contemplative life and the active life of doing? Do the two approaches seem opposed, in competition, complementary? Explain.

MIND AVAILABLE SEPTEMBER 2019

The Upper Room Disciplines 2020 A BOOK OF DAILY DEVOTIONS

“Set your minds on things above.” —Colossians 3:2 Start the day off right and focus your mind by reflecting daily on scripture. This best-selling devotional guide offers daily, lectionarybased scripture readings and reflections by today’s Christian thought leaders. Each week of devotions focuses on a particular theme and engages readers with the lectionary texts for the upcoming Sunday. The 2020 edition of Disciplines features 53 writers who contributed to Weavings journal. Disciplines 2020 contains all-new material from Kathleen Flood, Flora Slosson Wuellner, Wendy Wright, Roberta Bondi, Jane Herring, Rachel Hackenberg, Jan Johnson, Kara Lassen Oliver, Jane Marie Thibault, Kristen Vincent, Marilyn McEntyre, Deborah Smith Douglas, Stephanie Ford, and others. PAPERBACK $14.99 978-0-8358-1873-5

KINDLE $9.99 978-0-8358-1875-9

eBOOK $9.99 978-0-8358-1876-6

ENLARGED PRINT $17.99 978-0-8358-1874-2

PREORDER TODAY

Daily devotion can indeed be risky business—when it expresses, in the words of John Wesley, “a desire to know the whole will of God, and a fixed resolution to do it.” In my own experience, however, even an experimental ten- or fifteen-minute practice as simple as reading scripture, journaling thoughts, and quietly listening can create an opening between us and God that changes our direction forever. How much more transforming, then, to live a life shaped by the Word! —Steve Bryant, Publisher of The Upper Room Excerpt from The Upper Room Disciplines 2019 Visit UpperRoom.org to view current Disciplines meditations.

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BODY BODY “So God created humankind in his image, in the image of God he created them; male and female he created them.” —Genesis 1:27 (NRSV) In Genesis 1:27, we see two profound acts of love: The Creator formed us in God’s image and divinely created us to live in fellowship with others. How fitting to love God with our created bodies and love God in community as the body of Christ. We invite you to explore these resources dedicated to loving God through physicality, creativity, and community.

How does the body help us connect to God? The more diligently we practice anything, the better we get. Practicing the presence of God is no exception; our bodies, created by God and entrusted to us for just this lifetime, offer us the perfect place to practice connecting with our Creator. As I go through my day, taking my pulse reminds me of God’s constancy. Attending to my breath invites God’s renewal. Reviewing my thoughts redirects me. Applying my strength pauses me in gratitude for God’s provision. Best of all, as I practice God’s presence in the physical, I become more attuned to respond to whatever God asks of me, as

if life itself were turning up the volume on the still small voice that says, “I am yours and you are mine.” What a generous God we have who has implanted in our singularly human natures the very way to himself. As Paul reminds us in Romans 12:1, we are “to present (y)our bodies as a living sacrifice, holy and acceptable to God, which is (y)our spiritual worship.” There we find rest, renewal, and rejuvenation as we draw close, again and again. The more we practice, the better we get.—Wendy LeBolt

Wendy LeBolt is the author of Made to Move: Knowing and Loving God Through Our Bodies. She is the founder of Fit2Finish and provides education on fitness for injury prevention, specializing in youth athletes. An exercise physiologist in private practice, Wendy holds a PhD in cardiovascular physiology from the Medical College of Virginia, a Master of Education in exercise science from George Washington University, and a Bachelor of Science in biology from The College of William and Mary.

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BODY

Made to Move

KNOWING AND LOVING GOD THROUGH OUR BODIES WENDY LEBOLT

Made to Move is a 6-week daily devotional book for people of all ages. The scripture meditations, activities, reflection questions, and prayers remind us that God gave every person a unique body that is wonderfully made. This creative resource invites us to put our love for God in motion by using all of our senses as well as our imagination. Made to Move can be used by individuals and groups, including intergenerational groups. Includes a Leaderâ&#x20AC;&#x2122;s Guide. UpperRoomBooks.com/MadetoMove PAPERBACK $12.99 978-0-8358-1858-2

eBOOK $9.99 978-0-8358-1860-5

KINDLE $9.99 978-0-8358-1859-9

Sample Activity and Reflection

Sit in a relaxed position. Breathe in deeply, expanding your lungs, chest, and abdomen; and then release the breath, forcefully expelling the air from your lungs and airways. Breathing in fresh air and breathing out stale air is essential to life. God programmed this into our subconscious design. Whether we are asleep, exhausted, emotionally spent, or overjoyed, we cannot forget to breathe. Even if, as the psalmist writes [Psalm 39:5], everyone stands as a mere breath, what does that say about our God?

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BODY

Praying with Mandalas A COLORFUL, CONTEMPLATIVE PRACTICE SHARON SEYFARTH GARNER

Adult coloring books have become popular as a way to de-stress. Did you know that you can also use coloring as a way to pray? Praying with Mandalas guides you through a heartfelt, hands-on experience of prayer as it teaches you 4 ancient prayer practices. It is more than a coloring book. It is a prayer journal that includes 10 pages of 4 blank mandala designs (40 total) designed to use with 4 methods of prayer: lectio divina, intercessory prayer, centering prayer, and the Examen. Each chapter explains the method of prayer to use while coloring the mandala. PAPERBACK $9.99 978-0-8358-1634-2 eCourse $19.00 UReLearning.UpperRoom.org

Mandalas, Candles, and Prayer A SIMPLY CENTERED ADVENT SHARON SEYFARTH GARNER

Based on the 4 candles of the Advent wreath, this coloring book for adults weaves together the popular practice of coloring with 4 simple methods of contemplative prayer. Each chapter includes a short vignette, an explanation of the weekly theme and prayer method, a simple candle-lighting liturgy, 7 mandalas for each week of contemplative coloring, and a closing prayer of illumination. Let the candles light the way and calm your spirit. Color and pray. And you will experience the most meaningful gift of allâ&#x20AC;&#x201D;a peace that passes all understanding as you journey prayerfully toward the manger. PAPERBACK $9.99 978-0-8358-1722-6

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BODY

How can creative acts bring spiritual healing? Contemplative coloring is a beautiful way to pray together, especially when words are hard to find. Last year when my dad entered hospice care, words were certainly hard to find. During this time, I have precious memories of sitting silently and praying with mandalas together as a family. This simple, creative act brought profound spiritual healing. When we put crayons in our hands, a prayerful peace poured into our souls. Even now as I journey through the sacred act of grief, I continue to find healing through contemplative coloring. The mandalas I have colored over the past year have become a beautiful visual prayer journal that continues to bring me healing, hope, and insight. May Praying with Mandalas bring spiritual healing to your heart as well—especially when words are hard to find. —Sharon Seyfarth Garner

Lectio Divina Date:

Location:

Scripture:

“I knew that you are a gracious God and merciful, slow to anger, and abounding in steadfast love.” —Jonah 4:2

BODY

A Bead and a Prayer

A BEGINNER’S GUIDE TO PROTESTANT PRAYER BEADS KRISTEN E. VINCENT

A Bead and a Prayer introduces Protestant prayer beads to those who have no experience in praying with beads. This 4-week Bible study includes instructions for making your own prayer beads, offers a variety of prayers, and shows how to use beads to listen to God. A great hands-on way to help you focus while praying. PAPERBACK $11.99 978-0-8358-1217-7

KINDLE $7.99 978-0-8358-1218-4

eBOOK $7.99 978-0-8358-1219-1

eCOURSE $19.00 UReLearning.UpperRoom.org

Sample Devotion to Use with Prayer Beads

Draw Near Cross: In the name of the Father, the Son, and the Holy Spirit. Amen. Invitatory bead: “Go near and listen to all that the Lord our God says” (Deut. 5:27, NIV). Resurrection bead: Christ lives so that I may draw near. Cruciform beads: “Lord, I draw near.” Week beads: I am listening. Resurrection bead: Christ lives so that I may draw near. Hallelujah. Invitatory bead: Pray the Lord’s Prayer. Cross: In the name of the Father, the Son, and the Holy Spirit. Amen.

Another Bead, Another Prayer DEVOTIONS TO USE WITH PROTESTANT PRAYER BEADS KRISTEN E. VINCENT AND MAX O. VINCENT

Kristen and Max Vincent invite you to pray from the heart with these 28 devotions for use with prayer beads. The devotions are grouped by 4 types of prayer: praise, confession, intercession, and thanksgiving. Excellent for those who need help focusing in prayer, for people interested in learning new ways to pray, and for groups seeking retreat options. 4 to 12 weeks • Includes Leader’s Guide and directions for making beads PAPERBACK $11.99 978-0-8358-1372-3

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eBOOK $7.99 978-0-8358-1374-7

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BODY

Pray with Your Body

Today’s prayer experience will consist of an entirely wordless prayer using a series of gestures you can add to as you feel led. First, stand with your hands clasped in front of you, fingers about as high as your nose. Bow at the waist, with your hands in front of you, recognizing the presence of the Divine. Stand upright again. Slowly open your hands into a bowl shape, lowering them as you open, as if you were receiving something placed into your hands. Then pull your hands apart, stretching your arms at your sides as if preparing to receive an embrace. Raise your arms over your head, palms out, in a gesture of blessing or benediction. Then slowly sink your hands back to your chest, bringing them back into the clasped starting position. Repeat this series of movements several times as you feel comfortable. Now, take a few minutes to think over or write down your response to the prayer. Could you put words to each movement? How do these gestures correspond with something you know about God? What does praying with your body add to your prayer intentions?

—Excerpt from Embodied Light: Advent Reflections on the Incarnation by Melissa Tidwell PAPERBACK $11.99 978-0-8358-1214-6

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BODY

Creativity and Divine Surprise FINDING THE PLACE OF YOUR RESURRECTION KARLA M. KINCANNON

Do you think of yourself as creative? God made all of us with the ability, perhaps even the need, to create. Kincannon helps you discover your untapped creativity and explore it as part of your spiritual journey.

Sample Excerpt PAPERBACK $8.99 978-0-8358-9812-6 eBOOK $4.99 978-0-8358-1259-7

Inhaling deeply through the nose and exhaling through the mouth will help the rest of the body to relax. As you exhale, make an audible noise as if blowing out a candle. When you inhale, think the word Christ, God, or Spirit, as if you are inhaling the very presence of Love. When you exhale, imagine letting go of anything you no longer need.

KINDLE $4.99 978-0-8358-1258-0

Meditation on Both Sides of the Camera A SPIRITUAL JOURNEY IN PHOTOGRAPHY VALERIE K. ISENHOWER

Photography provides a way to still the heart and soul so we can sense God’s presence. Award-winning photographer Valerie Isenhower explores photography and meditation on images as a spiritual practice. Field-tested in workshops and e-learning sessions, this e-book offers a Christian perspective on the photography process from preparation to processing and meditating with images. Includes color photographs and links to online resources.

eBOOK $9.99 978-0-8358-1178-1 KINDLE $9.99 978-0-8358-1106-4 PDF $9.99 978-0-8358-1911-4

What ways can you use creativity and your body to experience God? _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________

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BODY

One Day I Wrote Back

INTERACTING WITH SCRIPTURE THROUGH CREATIVE WRITING JANE HERRING

Do you struggle to relate to the Bible? Jane Herring wrestled with the contradictions, puzzling stories, and difficult sayings in scripture—until she discovered the power of interacting with them through creative writing. Herring guides you to “talk back” to scripture passages you don’t understand. Ask questions, explore your life, plead, praise, and ponder. She provides simple, practical tools for beginning and experienced writers. A perfect resource for individuals, small groups, and those on retreats. 6 weeks • Includes Leader’s Guide PAPERBACK $11.99 978-0-8358-1375-4

eBOOK $9.99 978-0-8358-1377-8

KINDLE $9.99 978-0-8358-1376-1

Sample Writing Exercise

Write a letter from God to the writer of Psalm 95. Have God respond to the lines in which the psalmist imagines what God might say (vv. 10-11).

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BODY AVAILABLE JULY 2019

We Are the Church . . . Let’s Act Like It A STUDY ON THE BOOK OF ACTS LINDA TOWER PEVEY

PAPERBACK $11.99 978-0-8358-1883-4 eBOOK $7.99 978-0-8358-1885-8 KINDLE $7.99 978-0-8358-1884-1

Many people think the church has become a social club with little impact on the world, but that is not God’s plan for the church. We Are the Church . . . Let’s Act Like It takes readers through the book of Acts, looking at what it means to be the world-changing church that Jesus intended. We Are the Church . . . Let’s Act Like It is a 7-week study that helps readers see the biblical vision for the church and a vision for what the church can be today. Pevey offers encouragement that the church can truly be a transformative presence in the world, just as the early church was in the book of Acts. UpperRoomBooks.com/WeAretheChurch PREORDER TODAY

How can the body of Christ bring healing to the world?

Ours is a highly polarized nation. We no longer see each other as fellow human beings made in God’s image. Instead we focus on how we differ. We often go even further by demonizing people who are different or with whom we disagree. In effect, we make them our enemies simply because we don’t share the same views. As the body of Christ, the church is in a unique position to offer a counternarrative to this divisive reality. Jesus calls us to love our enemies and treat others as we want to be treated. The church should be a sanctuary of healing brought about by treating others as Jesus did: with love, grace, and respect for all people—no matter who they are, where they come from, how much money they have, the color of their skin, or their nationality. In a culture polarized by differences, the church can bring healing by simply focusing on our common humanity. In the church we are equals: sinful human beings, each of us made in the image of God. The church is a place where a homeless person rubs elbows with the CEO who is serving her breakfast, where people of all nations sit side by side to worship our common Lord and Savior, and where we welcome people who are different as brothers and sisters in Christ. The early church, as demonstrated repeatedly in the book of Acts, was a place where everyone was welcomed and accepted. Today, simple acts of hospitality and acceptance bring healing to those accustomed to being overlooked, marginalized, and left out. The church heals by treating each person as valuable in the eyes of God. The church’s mantra should be to treat others as we want to be treated, just as Jesus instructed us in Luke 6:31. These simple words, when put into action, have the power to heal the world. —Linda Tower Pevey 22

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BODY

God Unbound

Sample Reflection Questions Paul experienced a radical reorientation of faith on the Damascus road. When have you experienced a radical change of mind about who God is and what God is up to in the world? What happened that changed your mind? How did it change your life?

WISDOM FROM GALATIANS FOR THE ANXIOUS CHURCH ELAINE HEATH

Just as Paul led the Galatians through a radical cultural change to expand their view of God, themselves, and the church’s mission, Christians are challenged to do the same today. Elaine Heath urges the church to boldly follow the Holy Spirit’s leadership beyond buildings and programs to join what Jesus is doing in the world. Includes reflection questions for small-group discussion. PAPERBACK $9.99 978-0-8358-1583-3

KINDLE $7.99 978-0-8358-1584-0

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eCOURSE $19.00 UReLearning.UpperRoom.org

Exploring Spiritual Guidance THE SPIRIT OF CHRIST WENDY M. WRIGHT FROM THE COMPANIONS IN CHRIST SERIES

Exploring Spiritual Guidance presents an overview of the different ways to give and receive spiritual guidance—from a one-on-one relationship with a spiritual mentor to congregational or small-group accountability. Learn how to grow together as a part of a Christian community and how small groups become settings for guided spiritual development.

Sample Exercise

Read Matthew 18:15-20. This passage reflects a model by which church members assist one another in working out differences and in seeking to live the peace of Christ. Notice the aspects of the model that you find appealing, challenging, and/or troublesome. Consider why you feel as you do. Turn your attention to members of your church. Where do you see situations that cry out for more deliberate application of Christ’s reconciling power in community?

PAPERBACK $7.99 978-0-8358-9834-8

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BODY

This Is My Body

Sample Excerpt

EMBRACING THE MESSINESS OF FAITH AND MOTHERHOOD HANNAH SHANKS

On the day she discovered she was pregnant, Hannah Shanks received Communion. She heard Jesus’ familiar words, “This is my body, broken; This is my blood poured out,” in a new way and felt closer to God. This Is My Body reflects on Communion, a central act of the Christian faith, and proclaims that God can be seen through the eyes, bodies, and experiences of women. “Women and mothers are not left out of the story,” Shanks writes. “Our selves, our bodies, and our experiences have always testified to the glory of God—not as a special story relevant only to women who bear children but to everyone.” PAPERBACK $13.99 978-1-935205-28-9

eBOOK $9.99 978-1-935205-30-2

KINDLE $9.99 978-1-935205-29-6

Bodies are important to God. Our bodies, whatever state they are in right now, are beautiful images of God in the world. God values our bodies— what we do with them and what has been done against them. I believe that we can understand God better when we understand our bodies better.

Living with Purpose in a Worn-Out Body SPIRITUAL ENCOURAGEMENT FOR OLDER ADULTS MISSY BUCHANAN

“How did you know what I was thinking?” one reader asked Missy Buchanan after reading this book. Buchanan fosters empathy for the frail elderly and expresses their deepest concerns without tap-dancing around the tough issues. Forty-two short, comforting devotions offer much-needed spiritual encouragement. Supporting scriptures from the New Testament and Psalms are included with each meditation. Enlarged Print PAPERBACK $11.99 978-0-8358-9942-0

Sample Excerpt

eBOOK $9.99 978-0-8358-1203-0

KINDLE $9.99 978-0-8358-1205-4

Lord, give me an extra measure of grace when I feel that I’m too old to be useful. Help me take my limitations in stride as I search for opportunities to serve you. My purpose has not withered away with another birthday. It is rooted in eternity. 24

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BODY

Room at My Table

Sample Excerpt

Reflect on your experiences as a guest. Can you identify times when you’ve felt “out of your league” or even humiliated? Have you possibly misread a hostess’s intentions? How can these experiences help you become a more sensitive guest or hostess?

PREPARING HEART AND HOME FOR CHRISTIAN HOSPITALITY EVELYN BENCE

In this delightful collection of 52 devotions, Evelyn Bence reflects on gatherings at her table that have brought together friends, family, and strangers. The anecdotal meditations welcome you into Bence’s kitchen and dining room. You see her planning a gathering, choosing recipes, thinking about how to make guests feel at ease. For seasoned hosts, Bence provides encouragement and camaraderie. For novices, she offers gentle instruction laced with humor, realistic expectations, and recipes to try. Come along, she gracefully urges—make room at your table for others to share a meal or even a cup of coffee and dessert. Whether your table is humble or grand, you can reach out and even enjoy offering hospitality. PAPERBACK $12.99 978-0-8358-1359-4

eBOOK $9.99 978-0-8358-1361-7

KINDLE $9.99 978-0-8358-1360-0

The Soulmaking Room DEE DEE RISHER

In this powerful and wise book, Risher weaves stories from her life with the biblical story of the prophet Elisha and a woman who built a holy room for him. She encourages us to find our own holy room in which we share community with others and with God, shaping our souls into their unique dimensions. PAPERBACK $16.99 978-0-8358-1525-3

eBOOK $9.99 978-0-8358-1526-0

KINDLE $9.99 978-0-8358-1534-5

How have you experienced holiness in the midst of the body of Christ? ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

BODY

Holy Listening with Breath, Body, and the Spirit WHITNEY R. SIMPSON

Looking for a new way to listen to God? Try listening with your whole self—body, breath, and spirit. Each reading in this 40day book of meditations includes scripture, yoga postures, a breath prayer, aromatherapy, and reflection questions. PAPERBACK $12.99 978-0-8358-1631-1

eBOOK $9.99 978-0-8358-1633-5

How can we listen to God with our bodies?

KINDLE $9.99 978-0-8358-1632-8

When was the last time you felt your heart beating rapidly? What do you recall about the experience and the sensation? Maybe your heart sped in response to romance, and you felt enveloped in feelings of love and affection. Perhaps your heightened pulse rate was exercise induced, filling you with gratitude for the gift of physical movement. Or maybe your heart pounded because of fear, offering you a warning that alerted you of danger and helped you get to safety. When you take time to pause and pay attention to your heartbeat—or to your whole body—you will encounter the infinite wisdom and insight held there, given to you by God, the Creator. Take a moment now to focus on your body. What do you sense? What might God be nudging you to notice from within? —Whitney R. Simpson 26

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Holy Listening Exercise Lectio Lectio Divina Divina YouACCEPT are Youthe areone the who one who created created my innermost my innermost parts;parts; youDivina knit you me knittogether me together whilewhile I wasI still was in still my inmother’s my mother’s womb. womb. Lectio ceB ceB —Psalm 139:13, 139:13, The words lectio divina are Latin for “holy reading.” Prepare yourself—Psalm for this practice by inviting God to speak to you through a particular scripture passage as you enjoy being in God’s presence. “You are the one who created my innermost parts; you knit me together while I was still in my mother’s womb.” —Psalm 139:13, CEB

Pose Pose

Pose Camel Camel Camel

Counterpose Counterpose Counterpose Child’s Child’s PosePose Child’s Pose

Breath Prayer Inhale: Lord, may I accept myself Exhale: the way you created me. Aromatherapy Lime 36 36 Reflect Considering how God knows your innermost parts, how can you accept yourself as God created you? Pray for the parts of yourself that you struggle to accept. Ask God today to show you how God sees and accepts you.

Are you ready for some time and Steal Away?

to rest

STEAL AWAY WOMEN’S RETREAT Visit Nashville, Tennessee for a peaceful retreat to renew your mind, body, and spirit. Nestled in the woods of Tennessee, the Nelson Andrews Leadership Center provides a serene backdrop as you join other women seeking spiritual renewal. The Steal Away Women’s Retreat includes a time of worship, prayer, workshop sessions, and creative sabbath. Centered around wholistic well-being, the workshop sessions include formative topics for mind, body, and spirit. THIS EVENT TAKES PLACE ON

OCTOBER 4–5, 2019. COSPONSORED BY THE YMCA AND THE UPPER ROOM.

Visit StealAwayWomen.org to learn more.

Are you looking for workshop leaders or speakers for your church event or retreat? The Upper Room represents a host of authors and speakers who are Christian thought leaders and teachers on spiritual formation, healing from trauma, prayer practices, faithful aging, contemplative creativity, and more. Let The Upper Room provide a transformative experience for your congregation or special group.

Learn more at UpperRoomBooks.com/Speakers.

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Visiting Nashville soon?

Spend some time at The Upper Room Chapel and Museum, Agape Garden, and Bookstore.

The Upper Room Chapel and Museum 1908 Grand Avenue, Nashville, TN 37212 free parking Large groups are welcome. Please call 615.340.7207 to set up an appointment for your group. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

SPIRIT SPIRIT “Let everything that has breath praise the Lord.” —Psalm 150:6 In ancient Hebrew and Greek, the words for soul and spirit are often synonymous with the word breath. The notion of loving God with our spirit means that we are praising God with what energizes and gives us life. We invite you to explore these resources dedicated to loving God with our spirits in the midst of any season of life.

What has been the most helpful practice in renewing your spirit and revitalizing your friendship with God? Last winter I had the opportunity to be a guest speaker on a Caribbean cruise along with Dorothy Roberts and SallyAnn Roberts, the sisters of Good Morning America’s Robin Roberts. Promoted as the Footloose and Faithful Cruise by our host, Educational Opportunities Tours, it proved to be a well-suited title for our series of talks, since most of the participants had reached the middle years or beyond, a stage of life where the daily responsibilities of raising a family and building a career give way to a season of self-reflection. One of our ports of call was Grand Cayman Island with its famous Seven Mile Beach. I walked through a marketplace chock-full of souvenirs, and there among the rum cakes and spices was a wooden sign. The hand-lettered words made me smile. Seasick: a sense of longing to be by the sea. Suddenly a wave of nostalgia washed over me as memories of other beach vacations flooded my mind. I thought about my favorite beach on the island of St. John in the Virgin Islands. Then there’s Rosemary Beach in Florida,

the undeveloped Cumberland Island National Seashore in Georgia, and so many others. What is it about the beach that pulls at my heartstrings? Perhaps it is the rhythmic sounds of the waves that drown out the noise of the world. Maybe it’s the no-frills ambiance where fashion statements are made by flip-flops and oversized cover-ups. Or it could be the simple joy of sipping coffee and watching the full expanse of a sunrise as it spills onto the sea. One thing I know for sure: the beach is where I experience a close friendship with God. It is where God nudges me to strip away all pretense. No make-up. No schedule to keep. No one to impress. Just the authentic me and my awesome Creator. Now don’t misunderstand. As a native Texan, I often escape hot summers with trips to the mountains. I love to experience God where majestic peaks are reflected in the mirror of a lake. I give thanks for the clean, cool air and savor the fragrance of pine. But for me, a trip to the beach is a distinctive time of renewal. It is a spiritual pilgrimage that draws me into a deeper conversation with God. Here at the beach I experience the profound mystery of the vastness of water and sky. Of sunrise and sunset. Of life and death. —Missy Buchanan

An advocate for older adults, Missy Buchanan is an internationally recognized author and speaker on issues of aging faithfully. With thousands of followers on Twitter and Facebook, Missy provides daily insight and encouragement for the journey of aging. A resident of Rockwall, Texas, she enjoys regular visits to senior living communities in her area to see her older adult friends, being a greeter at her local church, and basking in her favorite role of all: grandmother.

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SPIRIT AVAILABLE JULY 2019

Beach Calling

A DEVOTIONAL JOURNAL FOR THE MIDDLE YEARS AND BEYOND MISSY BUCHANAN

Beach Calling takes a fresh approach to aging. Missy Buchanan uses comforting imagery from the beach and ocean to engage readers in spiritual reflection. In this devotional journal for women, she guides readers to explore and embrace Godâ&#x20AC;&#x2122;s plan for growing older. Each devotion focuses on a familiar aspect of beach life and offers a parallel lesson on aging. Each reading contains prompts that invite readers to capture their thoughts in the journaling space provided. Beach Calling helps women accept and prepare for life transitions, including how to navigate the challenges of loss and decline. This inspiring resource encourages readers to discover the hope and joy that faithful aging can bring. HARDCOVER $21.99 978-0-8358-1877-3

eBOOK $9.99 978-0-8358-1879-7

KINDLE $9.99 978-0-8358-1878-0

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Sample Excerpt

Trials will come into your life in the future just as they have come in the past. Growing older will not always be easy. There will be times you feel vulnerable, but you can be certain that God is with you and that the tide will always return to refresh your spirit.

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SPIRIT

Spirit Boosters for the Journey of Aging 366 DEVOTIONS MISSY BUCHANAN

This reusable inspirational calendar encourages older adults to keep a positive frame of mind. It features brief daily devotions and Bible verses, enlarged-print text, a gift presentation page, and space to add personal celebrations. Easy to display and makes a great gift. CALENDAR $12.99 978-0-8358-1668-7

What everyday occurrences boost your spirit? ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________

Talking with God in Old Age MEDITATIONS AND PSALMS MISSY BUCHANAN

Buchanan sensitively addresses the worries, fears, pain, and frustrations of older adults. Her meditations and selected psalms extend hope, encouraging older persons to talk candidly with God. Seniors grappling with aging will readily identify with these reflections and find reassurance of God’s presence. Enlarged Print PAPERBACK $9.99 978-0-8358-1016-6

Sample Excerpt

eBOOK $7.99 978-0-8358-1160-6

KINDLE $7.99 978-0-8358-1252-8

There is no use in skirting the truth: If you live long enough, aching bones and slow steps will come. So on this long journey, O God, let my heart be youthful though my body is not. Give me a thriving spirit until the very end. 34

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SPIRIT

10 Gospel Promises for Later Life JANE MARIE THIBAULT

Is there any good news in the Good News for older adults? As they face decline and losses in later life, many adults undergo a spiritual crisis. Examining the Gospels in a spirit of prayer, Jane Thibault addresses the questions of older adults and affirms Jesus’ promise of abundant life for all. Enlarged Print PAPERBACK $13.99 978-0-8358-9801-0

eBOOK $9.99 978-0-8358-1642-7

KINDLE $9.99 978-0-8358-1641-0

Sample Excerpt

Jesus teaches that God does not sit in a vengeful, harsh judgment of our every little (or big) sin. God is not waiting to catch us making mistakes. We may view ourselves as sinners, but God delights in us as beloved children. God waits in loving, parental care for all adult children to come and snuggle up in the lap of God’s loving safety and affectionate nurture.

Don’t Write My Obituary Just Yet INSPIRING FAITH STORIES FOR OLDER ADULTS MISSY BUCHANAN

Thirty heartwarming stories of people from ages 70 to 100 show how strong faith can help us overcome trials and sorrows and live with hope. A scripture and prayer accompany each story. This book makes a wonderful gift for any older adult who needs to know that their life still matters to God and others. Enlarged Print PAPERBACK $9.99 978-0-8358-1046-3

eBOOK $7.99 978-0-8358-1204-7

KINDLE $7.99 978-0-8358-1056-2

Sample Prayer

O bountiful God, You know that change is hard. Still you know my every need. With each new day, help me to press on toward the goal that lies ahead. Fill me with anticipation and help me to finish strong. Amen. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

SPIRIT

This Life That Is Ours MOTHERHOOD AS SPIRITUAL PRACTICE LAUREN BURDETTE

Mothering is holy work. God is present in the busyness, the daily ups and downs, the tears, the joys, and the stress. This Life That Is Ours offers 40 gentle meditations with guidance for reflection on the spiritual journey of motherhood. The short, practical, soul-affirming meditations nurture a mom’s heart and spirit in a time of life that is often filled with exhaustion and loss of identity. This book creates space for you to think about your relationships with your children and with God, to rest, to experience awe, and to find signs of God’s presence in the midst of the mundane and the extraordinary moments of motherhood. PAPERBACK $12.99 978-0-8358-1864-3

eBOOK $9.99 978-0-8358-1866-7

KINDLE $9.99 978-0-8358-1865-0

How can motherhood renew our spirit and bring us closer to God?

The hard truth is that motherhood can renew our spirit only by first breaking us open. Whether we are in the physically exhausting early years or the emotionally fraught teen years, motherhood takes us beyond the edges of ourselves. In that new and unfamiliar country of motherhood come moments of surprise: joyful connection with a child we’ve struggled with, a glimpse of strengths we didn’t know we had, the companionship of a friend–through which God draws close to us. In the heartbreak and the humdrum, in the belly laughs and the temper tantrums and every hidden moment in between, God whispers to us of God’s love for our children and for us. It is in making space to listen for those whispers with the same gentle curiosity we offer our children that motherhood renews our spirit and draws us deeper into God’s presence. —Lauren Burdette 36

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SPIRIT

Scrambled Starts

FAMILY PRAYERS FOR MORNING, BEDTIME, AND EVERYTHING IN-BETWEEN JENNY YOUNGMAN

Do you long to teach your children to pray? Learn from a mother of four who understands chaotic family schedules and children’s short attention spans. See how her family managed to make prayer a natural part of their daily lives. This handy book for all ages includes mealtime blessings, bedtime prayers, morning devotions, scriptures, and prayers for all occasions. PAPERBACK $9.99 978-0-8358-1499-7

eBOOK $7.99 978-0-8358-1500-0

KINDLE $7.99 978-0-8358-1537-6

Sample Mealtime Prayer

Gracious God, we give you thanks for all you are and all you have done for us. This meal before us reminds us of your provision and care. Let this food sustain us as we go about the day in love. Amen.

Passing It On

HOW TO NURTURE YOUR CHILDREN’S FAITH SEASON BY SEASON KARA LASSEN OLIVER

Kara Oliver offers practical ideas to help Christian parents nurture children in their faith. Recognizing that families are pressed for time, Oliver provides simple, doable suggestions for weekly family gatherings. Her ideas can be easily incorporated into your schedule—just 4 weeks at a time during 4 times of the year: Advent, Lent, summer, and back-to-school. PAPERBACK $9.99 978-0-8358-1497-3

eBOOK $7.99 978-0-8358-1498-0

KINDLE $7.99 978-0-8358-1536-9

Sample Prayer

Dear God, give us the courage to admit when we are wrong. Amen. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

SPIRIT AVAILABLE AUGUST 2019

Still Praying After All These Years MEDITATIONS FOR LATER LIFE SUSAN CAROL SCOTT

People in the later years of life face many changes, many that are not of their own choosing. Still Praying After All These Years offers 52 reassuring meditations that encourage readers to realize that their lives still have meaning and that aging holds opportunities for spiritual growth. Each meditation begins with a concern, question, or insight expressed in the author’s conversations with people ages 75–100. In the Perspectives section, Scott provides psychological and theological insights, welcoming doubt, mystery, and the many emotions that accompany aging. Next, she invites readers to practice their faith by reflecting on some aspect of their life or undertaking an action. A brief prayer ends each meditation, opening readers to a deeper relationship with God. PAPERBACK $9.99 978-0-8358-1886-5

eBOOK $9.99 978-0-8358-1888-9

KINDLE $9.99 978-0-8358-1887-2

PREORDER TODAY

What concerns would you like to lift up to God today?

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SPIRIT

Aging Faithfully 28 DAYS OF PRAYER MISSY BUCHANAN

Old age isn't punishment, says Missy Buchanan—it’s a gift from God. In her typical upbeat style, Buchanan focuses on the positive aspects of aging. Discover what it means to age joyfully through these daily Bible-based reflections, prayers, and practical suggestions. 4 weeks • Includes reflection questions. PAPERBACK $7.99 978-0-8358-1063-0

eBOOK $5.99 978-0-8358-1151-4

KINDLE $5.99 978-0-8358-1071-5

Sample Prayer

Gracious God, sometimes I feel like an old-timer stuck in a bygone era. I confess I am afraid of ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ Grant me courage to trust you and to keep leaning forward in life. Amen.

Sample Thought for the Day

Nothing—not even death—can separate us from God’s love. PAPERBACK $13.99 978-0-8358-1506-2 eBOOK $9.99 978-0-8358-1507-9 KINDLE $9.99 978-0-8358-1535-2

A Widow’s Prayer

FINDING GOD’S GRACE IN THE DAYS AHEAD NELL E. NOONAN

Life’s crises can threaten our faith. The death of a spouse is one of the worst losses in life. “There are millions of us [widows], all mourning differently after an intense loss,” Nell Noonan writes in this collection of 60 devotions. “My fond hope is to encourage you to engage in self-care by setting aside time each day to pray, read scripture, and abide in the Lord’s presence.” These devotions offer widows comfort, strength, hope, and peace as they cope with their loss. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

SPIRIT AVAILABLE OCTOBER 2019

We Are Beloved

A LENTEN JOURNEY WITH PROTESTANT PRAYER BEADS KRISTEN E. VINCENT

Christians often have the head knowledge that we are beloved, but deep in our hearts do we truly believe it? This 6-week Lenten journey follows stories of Jesus’ experience of God’s love. The incarnate Son of God was made fully human, which means that Jesus had to fully mature in strength and wisdom to learn that he was beloved. Just as Jesus learned of his belovedness, we, too, can cultivate the wisdom and knowledge that we are deeply loved. Each week begins with a scripture passage, a weekly devotion, reflection questions, an optional prayer bead experience, and a listening meditation. 6 weeks • Includes Leader’s Guide PAPERBACK $11.99 978-0-8358-1893-3

eBOOK $9.99 978-0-8358-1895-7

KINDLE $9.99 978-0-8358-1894-0

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How can knowing we are beloved help renew our spirit?

We are beloved. We were created by the God of Love in the image of the God of Love. We were formed specifically so that we can love: God, ourselves, our neighbors, and creation. But we don’t always live as God’s beloved. Indeed, we often feel unworthy of love. We criticize ourselves, suffer from low self-esteem, and doubt our gifts. When we act out of this place of unworthiness, we communicate unworthiness—rather than love—to others. It’s not surprising there’s so much anger, bullying, violence, depression, poverty, and dissonance in our world. Imagine what it would look like to live as beloved: to recognize our belovedness, own it, revel in it, and then share it. How much brighter our world would be! We would experience joy, beauty, peace, delight—all reminders of just how deeply we are loved by God. —Kristen Vincent

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SPIRIT

Heart Whispers

BENEDICTINE WISDOM FOR TODAY ELIZABETH J. CANHAM

Accessible insights from Benedictine spirituality help us explore the need for faithful living in today’s stress-filled world. By listening with “the ear of the heart,” the sixth-century monk Benedict gained a fresh perspective on Christian spirituality as he lived by three simple vows: stability, obedience, and conversion. Leader’s Guide also available. PAPERBACK $11.99 978-0-8358-0892-7

eBOOK $4.99 978-0-8358-1291-7

KINDLE $4.99 978-0-8358-1290-0

In what ways have you heard from God lately? _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________ _________________________________________________________________________________

Rhythms of Growth

365 MEDITATIONS TO NURTURE THE SOUL LINDA DOUTY

Join Linda Douty in a yearlong exploration of spiritual living. As each season of the soul unfolds, she helps you stay alert to God’s invitations. Winter calls us to reflect and regroup in the stillness. Spring beckons us to tend the seeds of growth God plants deep within us. Summer says, “Bear fruit and share it with the world!” Autumn invites us to let go with the leaves. Tend your soul with the daily meditations in this down-to-earth devotional book. PAPERBACK $14.99 978-0-8358-1351-8

eBOOK $9.99 978-0-8358-1353-2

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Sample Reflection

Create a time today (even five minutes) when you can sit in silence and allow your spirit to settle. Don’t expect anything; don’t evaluate the content of the time. Just know that your soul is opening to love and wisdom. 800.972.0433 • BOOKSTORE.UPPERROOM.ORG

SPIRIT

Finding Your Voice in the Psalms AN INVITATION TO HONEST PRAYER ELIZABETH J. CANHAM

Discover the beauty and power of the Psalms, and learn how to pray about every situation in your life. As you explore 7 themes in the Psalms, Canham guides you to write your own psalms that express your feelings to God. Appropriate for individuals or groups. 7 weeks • Includes group guide and worship suggestions PAPERBACK $12.00 978-0-8358-1195-8

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Sample Excerpt

Choose a psalm that relates in some way to your need, and allow it to become a template for your prayer. After following a few verses you may find that your psalm takes off on its own, leaving behind the structure of the biblical psalm you started with.

The Power of a Focused Heart 8 LIFE LESSONS FROM THE BEATITUDES MARY LOU REDDING

The world flies at us continually with too many distractions and choices. Sometimes you have to say no to some things so you can say yes to God, Redding says in her in-depth study of the Beatitudes. She gives valuable help for making decisions based on your spiritual gifts. 8 weeks • Includes Leader’s Guide PAPERBACK $14.99 978-0-8358-9818-8

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eBOOK $9.99 978-0-8358-1759-2

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SPIRIT

Christ Beside Me, Christ Within Me CELTIC BLESSINGS BETH A. RICHARDSON

Do you wonder where God is present in your day? Learn to live in the now and experience the sacredness of every moment with this beautiful collection of Celtic blessings from Beth Richardson. Her short, simple prayers, combined with rich stories about her grandfather, will lead you to notice God’s presence in every moment. PAPERBACK $9.99 978-0-8358-1523-9

KINDLE $9.99 978-0-8358-1533-8

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eCOURSE $19.00 UReLearning.UpperRoom.org

PAGE 7 ANSWER KEY

Sample Prayer Christ with me, Christ before me, Christ behind me, Christ in me, Christ beneath me, Christ above me, Christ on my right, Christ on my left, Christ when I lie down, Christ when I sit down, Christ in the heart of everyone who thinks of me, Christ in the mouth of everyone who speaks of me, Christ in the eye that sees me, Christ in the ear that hears me.

Word Search

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Phone: 800.972.0433 Customer Service representatives are ready to help you with your order. Monday–Friday 8:00 a.m. – 6:00 p.m. central time; Saturday 8:00 a.m. – 5:00 p.m. central time; closed Sunday Online: Bookstore.UpperRoom.org Fax: 386.447.2321 By Mail: The Upper Room Customer Service PO BOX 433110, Palm Coast, FL 32143-9836 All Upper Room Books, Fresh Air Books, and Discipleship Resources products are also available from Cokesbury. Upper Room Books, Fresh Air Books, and Discipleship Resources reserve the right to change availability of titles and prices.

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Beach Calling

A DEVOTIONAL JOURNAL FOR THE MIDDLE YEARS AND BEYOND MISSY BUCHANAN

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