USA Gymnastics - November/December 1995 by USA Gymnastics

COMPLIMENTS USA

GYMNASTIC:S

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THERESA KULIKOWSKI . . .. .. .. ........ ........... .. ....... . . 24 Theresa Kulikowski competed in her first international competition at the 1995 World Championships in Japan. She helped the u.s. team earn a bronze medal.

Blaine Wilson made his first World ChampionshiRs team and traveled to Sabae, Japan. He finished 25th all-around and was the top finisher for the U.S. men in the all-around competition.

GYMNASTICS CEREMONY

CONGRESS HONORS

.. ... . .......... 30 The USA Gymnastics Congress and Ceremony of Honors were held in New Orleans, La., in conjunction with the Coca-Cola National Championships. The Congress attracted record

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RHYTHMIC

WORLD

CHAMPIONSHIPS ... . .... . ........... . .. . 14 Jessica Davis and Tina Tharp represented the U.S. at the 1995 Rhythmic World Championships. Davis' 24th place finish in the allaround earned the U.s. a berth at the 1996 Olympic Games.

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The U.S. selected the 1995 Men' s and Women's World Championships Jessica Davis teams at the Motorola World Team Trials in Austin, Texas.

SPECIAL .32 members gave us their Holiday Wish Lists and Favorite Holiday Recipes.

publisher Kathy Scanlan Editor Luan Peszek Assistant Editor Ramonna Robinson Designer Julie T. Jones Men's Program Director Ron Galimore Women's Program Director Kathy Kelly Rhythmic Program Director Nora Campbell Director of Educational Services Steve Whitlock

FEMALE ATHLETE TRIAD TASK FORCE by Kathy Scanlan

USA Gymnastics Board of Directors Chair: Sandy Knapp; President. Kathy Scanlan; Pres ident Emeritus: Mike Donahue; Amateur Athletic Union: Stan Atkinson; American Sokol Organization: Jerry Milan; American Trampoline & Tumbling Association: Wayne

Downing; American Turners: Betty Heppner; Jewish Community Centers: Lori Katz; National High School Gymnastics Association for Men: Roy Johnson; National Association of Collegiate Gymnastics Coaches for Women: Gail Davis; National Association for Girls and Women in Sport: Dr. Mimi Murray; National Association of Women's Gymnastics Judges: YVOlU1e Hodge; National Collegiate Athletic Association: Chris Voelz, Lou Burkel;

National Federation of State High School Associa tions: Susan True; National Gymnastics Judges Association: Harry Bjerke; National High School Gymnastics Coaches Association: John Brink,vorth; Special Olympics, Inc.: Kate Faber-Hickie; U.S. Rhythmic Gymnastics Coaches Association: Suzie DiTullio; U.S. Association of Indepe ndent Gym Clubs: Lance Crowley; U.S. Elite Coaches Association for Men's Gymnastics: Pe ter Kormann; U.S. Elite Coaches Association for Women's Gymnastics: Tony Gehman, Roe Kreutzer; U.S. Men's Gymnastics Coaches Association: Marc Yancey; U.S. Sports Acrobatics Federation: Bonnie Davidson; Young Men's Christian Association of the USA: Rick Dodson; USA Gymnastics National Membership Directors: Men's: Jim Holt, Ray Gura; Women's: Julia ThompsonArelz, Mark Webber; Rhythmic: Alia Svirsky, Ute AltCarberry; Athlete's Advisory Council: Karyn Lyon Glover, chair; Chris \'Valler, vice chair; Kristen Kenoyer Woodland, sec; Tanya Service Chaplin, Kim Zmeskal, VVendy Hill iard, Peter Vidmar, Conrad Voorsanger; usoe Athlete Representative: MicheUe Dusserre.

USA Gymnastics Executive Committee Chair: Sandy Knapp; Special Advisor to the Chairman of the Board: Roe Kreutzer; President: Kathy Scanlan; Secretary: Mike Milidonis; Vice Chair Women: Nancy Marshall; Vice Chair Men: Tim Daggett; Vice Chair Rhythmic: Candace Feinberg; FIG Women's Technical Commi ttee: Jack ie

Fie;

FIG

Unless expressly identified to the contrary. all articles, statements and views printed herein are attributed solely to the au thor and USA Gymnastics expresses no opinion and assu mes no responsibility thereof.

USA

n the fall of 1994, USA Gymnastics created a Task Force to examine its response to the Female Athlete Triad (disordered eating, amenorrhea and osteoporosis). This Task Force was created because USA Gymnastics recognizes its responsibility to w1derstand the Female Athlete Triad and to ac tively pursue policies that will provide a healthy environment in which gymnasts can pursue their goals.

GYMNASrlCS

of opinion on the Female Athlete Triad. It includes sport psychology consultants, nutritionists, medical experts, Olympic athletes, coaches, judges and parents of athletes.

he Task Force began by examining the Female Athlete Triad and trying to determine to what extent it affects gymnasts. Young female athletes are at risk of developing disordered patterns of eating which may lead to menstrual d ysfunction (amenorrhea) he purpose of the Task Force and subsequent premature osteoporosis is to recommend improve d or bone loss. Disordered eating refers to programs for administrators, the spectrum of abnormal pata thletes, coaches , terns of eating, including behavjudges and parents. This task force was such as bingeing and purgiors To our knowledge, created because USA ing or both; food restriction; prothis is the first time a governing body of a Gymnastics recognizes longed fasting; use of diet pills, diuretics or laxatives; and/ or sport has so aggresthought patterns such as: preocits responsibility to sively purs ued an cupation with food, dissatisfacunderstanding of the Triad and asked understand the Female tion with one's body, fear of becoming fat, and a distorted so openly for guideAthlete Triad and to body image. lines and recom-

mendations .

Rhythmic Technical

Committee: Andrea Sdunid路Shapiro; FIG Men's Technical Committee: Bill Roe tzheim; At Large Members: Jim Hartung, Joan Moore; Athlete Directors: Tanya Service Chaplin, Karyn Lyon Glover, Peter Vidmar; USOC Athlete Representative: Michelle Dusserre; President Emeritus: Mike Donahue.

he Task Force is chaired by Nancy Thies Marshall, 1972 Olympian and Vice-Chair for Women for USA Gymnastics, and represents a broad spectrum

actively pursue poli路 cies that will provide a healthy environment in which gymnasts can pursue their goals.

he number of gymnasts affected by disordered eating or Triad related problems is unclear. But, the Task Force concludes that the few studies available indicate enough of a prevalence that it is important to address the issues involved with the Triad.

NOVEMBER / DECEMBER 1995

t its root, disordered eating is a psychological problem, not a nutritional problem. In making that recognition, the Task Force concluded that all efforts must be made to ensure that all gymnasts participate in an environment that leads to positive self-esteem as the best prevention for disordered eating and potential subsequent health problems.

any steps have been taken by USA Gymnastics to ensure a positive environment for gymnasts and to decrease the incidence of disordered eating and triadrelated problems. Such measures include, but are not limited to: educational information on nutrition and psychology being made available to members through USA Gymnastics magazine, Technique magazine and our merchandise department; educational sessions provided to professionals at the state, regional and national Congresses of USA Gymnastics; a sport psychology consultant and nutritionist on staff to work with our female National Team Members; and parent education disseminated through the National Team meetings and TOPs camps. dditional steps were recommended by the Task Force to help athletes, coaches, judges, parents, club administrators and USA Gymnastics administrators.

uggestions for athletes include: providing role

. models to further develop self-esteem and encourage communication; creating a video that includes athlete testimonies; providing athletes the opportunity to discuss their concerns with professionals; provi ding assistance in the transition from gymnastics competition to retirement; and providing information for athletes on how to a ddress their coaches and parents with concerns.

uggestions for coaches include: creating additional

educational programs on how to create a positive environment in the gym and recognize the signs and symptoms of disordered eating; providing assistance to coaches in utilizing the serv ices of sport psychology consultants NOVEMBER/DECEMBER

1995

Many steps have been taken by USA Gymnastics to ensure a positive environment for gymnasts and to decrease the incidence of disordered eating and triad路related problems.

and nutritionists; and providing guidelines to coaches about positive ways to discuss weight and strength issues .

he following suggestions were made for iudges: providing education

on Triad-related topics; including articles in Technique on the impact of authority figures on the develQI2ment of adolescent and athlete self-esteem; encouraging interaction of judges and gymnasts on a non-competitive basis; continuing to educate judges on performance judging versus appearance judging; and d eveloping guidelines and a ppropriate terminology to assist judges in discussing routines w ith gymnasts, parents and coaches.

clubs; working with parents to develop a parent's club; ensuring that periodic sessions occur between the coaches and parents; and providing for group education sessions for parents to include athlete psychology and nutrition.

hese suggestions were made for USA Gymnastics administrators:

developing a club certification program that will identify those clubs that provide an excellent program and positive environment for gymnasts; and seeking support from sports scientists and others in researching issues related to the Female Athlete Triad. --f you would like to receive the full copy of the report, write to USA Gymnastics Magazine, "Female Athlete Triad Report," Pan American Plaza, 201 S. Capitol Ave., Suite 300, Indianapolis, IN 46225, or fax yo ur request to 317/237-5069.

uggestions for the parents include: increasing the

membership options that would include a periodic newsletter for parent members; providing information on what to look for in selecting a coach or club and on ways to discuss problems with a coach; providing parent sessions at regional, state and n ational USA Gymnastics Congresses; and publishing a book for parents that includes general information about the sport, governing body, athlete psychology and parenting the elite gymnast.

ecommendations for club administrators include: instituting a policy

of periodic and frequent open practices at USA

GYMNASTICS.

Atlanta Olympic organizers released their Top 10 list of ticket requests for the 1996 Olympic Games and it's heavy on

GYMNASTICS.

S E P TE MB E R / OC T O BE R 1995

Gymnastics Awards Book

WOMEN Julianne McNamara Kathy Johnson Tracee Talavera Kim Chase May Linda Metheny Mulvihill Cathy Rigby McCoy Muriel Davis Grossfeld Doris Fuchs Brause Marian Twyning Barone Dorothy Dalton Meta Neumann Eiste Clara Schroth Lomady

1980 & 1984 1980 & 1984 1980 & 1984 1972 & 1976 1964, 1968 & 1972 1968 & 1972 1956,1960 &1964 1956,1960 &1964 1948 & 1952 1948 & 1952 1948 & 1952 1948 & 1952

The Proudest Way to Display Your Achievements

MEN Dominick MinIcucci Lance Ringnald Scott Johnson Bart Conner Jim Hartung Peter Vidmar Marshal Avener Steve Hug Makoto Sakamoto Larry Banner Armando Vega Jack Beckner Able Grossfeld Charles SImms Bill Roetzhelm, Jr. Edward Scrobe Vincent D'Autorio Frank Cumlskey Frank Haubold Alfred Jochim Frederick Meyer Herman Witzig Frank Krlz John Atareon ~ul Krempel

1988 & 1992 1988 & 1992 1984& 1988 1976,1980 &1984 1980 & 1984 1980& 1984 1972 & 1976 1968 & 1972 1964 & 1972 1960 & 1964 1656 & 1964 1952,1956 &1960 1956 & 1960 1952 & 1956 1948 & 1952 1948 & 1952 1948 & 1952 1932,1936 &1948 1928,1932 &1936 1924,1928, 1932 & 1936 1932 & 1936 1928 & 1932 1920,1924 &1928 1924& 1928 1920 & 1928

• Track your success from meet to meet OLYMPIC TOP TEN TICKETS 1.

OPENING CEREMONIES, July 19

GYMNASTICS. July 25. Women's Individual all-around finals.

GYMNASTICS. July 29. Men's vault, paralle! bars and high bars finals: women s balance beam and fioor exercise finals.

GYMNASTICS. July 23. Women's team optionals.

DIVING. July 26. Women's platform preliminaries.

GYMNASTICS. July 21. Women's team compulsorles.

BASKETBALL. August 3. Men's bronze and gold medal games.

GYMNASTICS. July 28. Men's fioor exercise, pommel horse and rings finals: women's vault and uneven bars finals.

BASEBALL. August 2. Gold medal game.

10. DIVING. August 1. Men's platform preliminaries.

• Display your awards for family and friends • Eliminate misplaced ribbons and medals

Score Book Parents: Agymnastics Score book makes it easy for you to follow your childs score during a meet. It also allows easy 1__I__clom~lanson from meet Small enough to fit in your pocket, large enough to track teammates scores as well. r;;;ame - - - - - - - Address - - - --

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USA

GYMNASTICS.

L 1m

Send your questions to: USA Gymnastics, Ask Mary Lou, Pan American Plaza, 201 S. Capitol Avenue, Suite 300, Indianapolis, IN 46225.

DEAR MARY LOU: I'm a Level 8 gymnast at Sunrise Gymnastics Academy. I read the book "Little Girls in Pretty Boxes," and it made me sick. I was wondering if you've read the book, and w hat do you think about it? ,eanette Ables Wicilita, Kansas

DEAR JENNA: Yes, I had arthroscopic surgery on my right knee six weeks before the 1984 Olympics! Make sure you listen to your doctor and do all of your rehabilitation. You'll be back in the gym in no time!

DEAR MALLORY: Try another gym or your local Y. WCA. Keep looking until you find a place you are happy with. Gymnastics is such a fun sport, I'd hate to see you quit because of a bad experience.

DEAR

DEAR MARY LOU: I'm 12 years old

MARY

LOU:

I'm from Fliptastic Gynmastics. I'm 11 years old and a Level 6 gymnast. On beam I get nervous and shake. I can' t get tight so I falloff or have big wobbles. Then I get a low score. What could help me? Allly Kistler Escalon, California

DEAR AMY: There's no substitute for preparation. When I was training at Kara/yi's, we spent more time on beam than any other event. I suggest you do the same. The more comfortable and prepared you are, the less nervous you'll be.

DEAR MARY LOU: I'm 14 years old

DEAR MARY LOU: I used to be a Level 5 gymnast, but I quit because my gym was always changing coaches. The last coach we had always yelled at us . I really like doing gymn astics. What should I do? Mallory Calla/lnll Tualatin, Oregon

' el7lln Protilers Amherst, Massacilusetts

COllfu sed Miciligan

DEAR CONFUSED: You should do what you think is best. If you're not ready to be a Level 6, stay and compete Level 5 for one more year to get more confidence. Only you can make that decision.

and a Level 8 gymnast. I'm working out 30 hours a week. Do you think that is too much for me, considering I have lots of school work? When I was back in West Virginia I went to your old gym called Aerials. It is still pretty nice.

DEAR MARY LOU: I'm 10 and a Level 6 gynmast. I'm scared of a back handspring on beam. I had it once but fell on the beam and got a strawberry. It hurt! Now I'm scared to do it. I've tried everything. Can you give me some advice? Also, do you think your baby will ever do back handsprings on the beam?

Brittany Mayer La Canada, California

DEAR JEANETIE: No, Idid not read the book, and don't ever intend to. I have noth· ing but positive and terrific things to say about gymnastics and my coach Bela Karolyi. Maybe that's why I wasn't asked to be inter· viewed,' that doesn't sell books! and will be competing Level 9 this year. In the middle of August I had arthroscopic surgery on my left knee. I was wondering if you have ever had surgery? If so, how long d id it take you to fully recover?

of my teanmlates are pressuring me to move up. I want to be a Level 6, but I don't think I'm ready. Help?

Spa'1~ ~!l_verji

DEAR BRITTANY: How are your grades? If the 30 hours in the gym is not interfering with your school work, then it's okay. Many gymnasts are able to apply the discipline that they learn from their sport to their schoolwork. However, if your schoolwork is suffering, you may want to cut back your hours in the gym.

Betil Fowler Madisonville, Tellnessee

DEAR BETH: Every gymnast has had a strawberry from falling off beam at one time or another. And believe me, I know it hurts! Take yourself back down to the low beam, and keep practicing there until you feel safe enough to go back up to the high beam. My new daughter Shayla is not even walking yet, but maybe one day, if she wants, she will be agymnast too.

DEAR MARY LOU: I'm a Level 5 gynmast. Our gym has been going through some rough tinles. A lot of gymnasts left. My coach asked me if I wanted to be a Level 6, but I'm not sure I want to be a Level 6 because I don' t think I'm ready. All

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ASK

Send your questions to: USA Gymnasti(s, Chalk Talk, Pan Ameri(an Plaza, 201 S. Capitol Avenue, Suite 300, Indianapolis, IN 46225.

else. That is what brought me back into the gym. I knew that I missed working out, and I wanted to learn more. You really have nothing to lose if you enjoy what the sport gives you.

DEAR KIM: I'm 11 and a Level 6 gynmast. How old were you when you were a Level 6 gynu1ast? How much conditioning do you do? Lallren Van Cleave Worthillgton, Ohio DEAR LAUREN: In 1986, I started com·

peting just days before my tenth birthday. At that time there was a different level system. I competed as a Class /I which is about equal to a Levell or 8. I do about an hour of conditioning every morning. That is one of the most impor' tant parts of my training. DEAR KIM: I'm 14 years old, and I was in Level 8 before I quit. When you quit how did you get enough courage to get back into gynmastics? I still love the sport, but I do not kno w how to get enough courage to go back. Jaim e Miller Spring Hill, Florida DEAR JAIME: As long as you still love gym·

nastics, you shouldn't worry about anything

DEAR KIM: I'm 11 years old and a Level 5. I'm having trouble with my handstand on the beam. No matter how hard I try I just can' t get all the way to the top . Sometimes I even get a little scared when I'm on the high beam. Do you think you can help? Lisa Vierra Los Banos, California DEAR LISA: Don't give up. Perfecting a

handstand, especially on the beam, takes a lot of patience and repetition. Practice holding your handstand on the floor as often as possible. Kick up against a wall if you need a little help keeping your balance. Once these handstands start to improve, it will be much easier on the beam. DEAR KIM: I'm having trouble w ith my giants on the single bar. I just barely make it around and bend my arms. My coach says it is because I don' t have a cast handstand before I go into it. Do you have any pointers? Kristin Wesley Lakelmld, Florida DEAR KRISTIN: Your coach is correct.

Starting in a stretched handstand will give you more power to go over the bar. Then fall with

a hollow body position until you reach where the low bar would be. Open your shoulder and hip angle as you swing through the bottom so that you can give 0 strong kick through the upswing. Be sure to switch or flip your wrists when you reach the top to help you keep your arms straight. DEAR KIM: I'm 9 years old and a Level 5. I just moved to Vermont. At my oId gym, we didn't have to circle our arms before doing a handspring vau lt. At my new gym, my coaches want me to circle my arms before vau lting. Is there anything that would help me get used to this? Kelly Stll rgis Middlesex. Vermont DEAR KELLY: When you learn a skill one way, it is always going to feel a bit awkward at

first to change your technique. The more times you practice vaulting with an arm circle, the eas· ier it will get. Vaulting onto stacked up mats rather than the horse may be beneficial for awhile to help you get used to the arm circle. DEAR KIM: What are you doing for the holidays this year? Jessica Roberts Rolling Meadows, Illin ois DEAR JESSICA: For me, the holidaysare for

spending and apprecioting time with my family. Since I will be training, my Grandma and the rest of my family will probably come to my house.

THE MEN Do you hove a question for one of the members of our men's Senior National Team? Write to USA Gymnastics, "Ask the Men," and we'll have the gymnast you request answer your question, Here's a sample leller: DEAR JOHN ROETHLISBERGER: I'm 12 years old and a big fan of yours. I train at Olympic Bound Gymnastics in Los Angeles. I was wonderin g when you started gynu1astics and what advice do you have for someone my age who wants to be on the Olympic Team when I get older? Tim Tmmer Los Angeles, Cnlif

We'll send the letter to John, or any other male National Team Member, and print the letter and his respanse. You can get advice from the top men in the country! Write to USA Gymnastics, U Ask the Men," Pan American Plaza, 201 S. Capitol Ave., Suite 300, Indianapolis, IN 46225. We'll do our best to get your questions answered.

If Life is Your Gvmnastics,

SUBSCRIBE NOW! (Or YOU may live to regret It.1

International GYMNAST magazine was founded in 1956 and is read in more than 70 countries. Each colorful issue is packed with the latest news from around the gymnastics globe. Enjoy the engaging interviews, concise meet reports, breathtaking photography, giant color posters, training tips from Olympic champions, and a whole lot more. If life is your gymnastics, you can't afford not to subscribe. A one·year subscription is only $24 (10 big issues). Send check or m.o. in US funds to: IG, PO Box 721020, Norman, OK 73070. Canada & Mexico: $27 . Canada add 7% GST. Other foreign: $29. VISA/ MasterCard accepted .

PLEASE sign me up right away! Enclosed is payment for a I-year subscription (10 big, colorful issues) at $24. us funds onfy. Canada & Mexico: $27. Canada add 7%GST. Other foreign: $29. Check or m.o. payable to International Gymnast. VISA/ MasterCard accepted. Include ca rdholder's name, number, expodate, authorized signature. First issue mailed within 6·8 weeks of payment.

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*SEE PAGE 33 FOR LOW FAT, GOOD TASTING HOLIDAY RECIPES!!

By Robert C. Deutz and Elizabeth w. Cranston Grad uate Research Assistants, Laboratory for Elite Athlete Performance, Center fo r Sports Medicine and Sport Sciences, Georgia State University

Under the direction of Dr. Dan Benardot, PhD, RD, LD National Team Nutri tionist, USA Gym nastics

any people associate the holiday season with fattening foods and weight gain, but this doesn't have to be the case. Everyone can enjoy the season with friends and family without experiencing fear of weight gain. All it takes is a little planning for everyone to enjoy the holidays without guilt or fear of eating unhealthy foods. It's also important to consider that what you do most of the time is the critical fac tor in determining performance and health. If you eat properly most of the time, then you should feel very good abou t enjoying a slice of apple pie with members of your family. Your goal for most of the time should be the consumption of lots of carbohydrates (plenty of fruits, vegetables, grains and cereals), moderate protein (don't be afraid to have meat occasionally), and food that is low in fat (avoid foods that are fried or high in visible fat, as much as pOSSible). Also, as a priority, consume small amounts frequently enough (about every 2.5 hours) that you never let yourself get hungry.

These days, most supermarkets carry many reduced fat and fat-free products that have just as much flavor as their high fat counterparts. Some convenience items that can be purchased in lower fat varieties include: cheese, ice cream, tortilla U S A

G YMNASTI CS

chips, margarine, dressings and dips, frozen entrees and even cookies. It is also possible to significantly reduce the amount of fat in recipes without sacrificing flavor. Examples of recipe substitutions include the following: Nonfat yogurt or applesauce in place of oils in baked goods Nonfat yogurt in place of mayonnaise in salad dressings and sour cream in vegetable dips Two egg whites or 1/4 cup commercial egg substitute in place of one whole egg Skim or low fat milk instead of whole milk, half and half, or cream White meat in place of dark meat, when consuming poultry Lean ground turkey in place of ground beef Another way to reduce the fat in a meal is to change the cooking method. Cooking methods that limit added fat to a meal can help keep dietary fat levels low. Look for recipes that use cooking methods such as steaming, broiling, roasting, grilling, or baking. Methods such as frying or sauteing will increase the fat content in a recipe and should be used infrequently. Cutting visible fat off red meat and removing skin from poultry before cooking will also help decrease fat levels. These ideas can help you adapt a favorite recipe, which may be typically

For many people, the holidays are the busiest time of year. Between work or school, practice, visits from relatives, and holiday shopping, it' s difficult to find time to prepare good meals, so eating out has become the solution. Contrary to popular belief, restaurants can be a healthy alternative to home cooked meals. A 1988 National Restaurant Association survey found that close to 90 % of table service restaurants will accommodate special requests. Look for key words on menus such as steamed, broiled, roasted, baked or grilled. Ask for items to be served without butter or oils. Avoid cream sauces, or have them served on the side so you can have the amount you choose. Don't be afraid to ask the server specific questions about how food is prepared. Keep in mind that a few indulgences during the season are not going to affect performance. Don't be concerned with every single item that is consumed. Instead, look at food intake over time, remembering that eating a few foods higher in fat can be balanced by consuming other foods lower in fat during the day. Be aware of substitutions, low fat preparation methods, and healthy options in restaurants, and enjoy the holiday season to its fullest with family and friends.

ENERGY (CALORIES)

FAT (G)

FOOD

Turkey, dark meat, 3.5 oz.

203

8.3

Stuffing, Stove Top, 1oz.

105

Mashed potatoes w/buffer, 1cup

226

Gravy, homemade, 4T

164 14.0

Low Fat Grorr*, 4T

Mixed vegetables w/buffer, 1cup

227

5.5

Pumpkin pie, homemade, 1slice

317

Egg Nog (non路alcoholic), 1cup

342

Totals

PREFERRED ALTERNATIVES

TYPICAL FOODS FOOD

high in fat, into a healthy dish that fits easily into your active lifestyle.

ENERGY (CALORIES)

FAT (G)

Turkey, white meat, 3.5 oz.

176

3.9

2.1

Stuffing, Stove Top, 1oz.

105

2.1

9.6

Mashed potatoes, 1cup

181

4.6

0.0

Mixed vegetables, 1cup

182

0.5

16.8

Fresh Fruit Crisp*, 1/6 of recipe

140

5.0

19.0

Low Fat Egg Nog*, 1cup

140

4.0

Totals

934 20.1

1584 75.3

Total Energy Savings by Consuming Preferred Foods=6S0 Calories NOVEMBER / DECEMBER

1995

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By Luan Peszek

The 1995 Rhythmic World Championships took place in Vienna, Austria, September 19-24. This event was the qualifying competition for the 1996 Olympic Games for individual competitors. The top 35 gymnasts from this competition (limit two per country) earned a berth for their country in the Olympic Games. USA's Jessica Davis, 17, from San Anselmo, Calif., took 24th (Competition 1) in the all -around and earned the U.S. a spot in the 1996 Olympic

I.!:=========~

Games in Atlanta, Ga . Davis trains at Gymmarin Pacific with her coach Jan Exner. Davis summed up her experience at the World Championships by saying, "1was happy that I went out and did what I wanted to accomplish by earning a spot for the U.S. in the '96 Olympics. However, I was a little bit disappointed in my performance because I wanted to make all of my routines."

Tina Tharp from Jacksonville, Fla ., took 55th in the all-around in her first World Championships. Tharp trains at International Rhythmic Gymnastics and is coached by Efrossina Anguelova and Mila Marinova. USA Gymnastics Rhythmic Program Director Nora Campbell said, "In 1992 there were 50 qualifiers to the individual competition at the Olympic Games. This year there are only 35 plus five wild card invitations. We feel very good to have qualified one athlete to the 1996 Olympic Games. The competition was very intense and difficult. The technical level

of all the

gymnasts was the highest it has ever been ." There were 97 competitors in the world Championships representing 43 countries. Only 15 countries qualified two athletes to the 1996 Olympic Games. The 1996 Rhythmic National Championships is tentatively set for June 1-3 . The 1996 Olympic Trials for Rhythmic Gymnastics is scheduled for June 25-26 in Boston, Mass. This event will determine the one athlete that will compete for the U.S. in the individual rhythmic competition at the 1996 Olympic Games. The U.S . Rhythmic Group w ill also participate in the 1996 Olympic Games . This Olympics will be the first time that the Rhythmic Group competition will be a part of the Games .

NOVEMBER / DECEMBER

1995

1. Maria Petrova

BUL

Ekaterina Serebrian,kaya

UKR

39.800

Larissa Lukyanenko

BLR

39.700

3. Yana Batyrchina

RUS

39.700

5. Amino Zaripova

RUS

39.575

6. Elena Vitrichenko

UKR

39.550

Diana Popova

BUL

39.125

Magdalena Brze,ka

GER

38 .850

1. Bulgaria

39.575

Eva Serrano

FRA

38 .475

2. Spain

39.400

10. Eugenia Pavlina

BLR

38 .025

3. Belaru,

39.075

11 . Almudena Cid To,tado

ESP

38 .000

ROM

37.950

4. Russia

38.750

France

38 .600

12. Alina Stoica

39.800

(These teams qualified to the Olympic Games)

ITA

37.900

Viktoria Frater

HUN

37.450

6. Germany

38 .600

Irene Germini

ITA

37.400

7. Italy

38 .550

Kri,tin Sroka

GER

37.350

Maria Pangalou

GRE

37.350

Andree Sebe,tova

CZE

37.225

13. Katia Pietro,anti

Miho Yamada

JPN

37.225

Alba Caride路Co,tas

ESP

37.200

Kry,tyna Le,kiewicz

POL

37.125

zhou Xiaoqing

CHN

37.025

Anna Kwitniew,ka

POL

36.825

Akane Yamao

JPN

36.575

Erika Leigh Stirton

CAN

36.400

Jessica Davis

USA

36.375

ISR

36.325

Kristina Kliukevichute

LTU

36.250

Wu Bei

CHN

35.900

Lenka Oulehlova

CZE

18.225

Note: Because the group event is included in the 1996 Olympic Games for the first time, the home country (USA) receives an automatic berth into the Games. Therefore, the U.S. group will compete in the 1996 Olympic Games.

These results are from Day 2 of com petition and determ inea tkeall-around champion . Day 1 of competition determined the athletes who qualified to the 1 996 Olympic Games .

NOVEMBER / DECEMBER 1995

USA

GYMNAsr.e:siD

(Based on teom grade point average)

HOLASTIC TOP 20 COLLEGE TEAMS 1995 NATIONAL ASSOCIATION OF COLLEGE GYMNASTICS COACHESIWOMEN

1. University of Nebrosko 2. Southern Utoh University 3. Colifornio Stote University-Fullerton 4. University of 8ridgeport 5. Texos Womon's University Western Michigon University George Woshington University University of Illinois Yole University 10. University of Michigon 11 . Cornell University 12. Oregon Stote University 13. University of Woshington 14. Son Jose Stote University 15. 80wling Green Stote University 16. University of Denver 17. University of Alobomo 18. Stonford University 19. Lpuisiono Stote University 20. University of Pittsburgh

3.561 3.488 3.430 3.400 3.372 3.360 3.357 3.335 3.330 3.315 3.281 3.276 3.275 3.270 3.260 3.257 3.241 3.180 3.173 3.159

USA GYMNASTICS STATEMENT OF OWNERSHIp, MANAGEMENT AND CIRCULATION

(Act of August 12, 1970: Section 3685; Title 39, United States Code) Title of Publication: USA Gymnastics, Publication No.: 07486006. Date of filing: October 2, 1995. Frequency of issue: bimonthly. Number of issues annual: six. Annual subscription price: $15.00 Complete mailing address of known office of publication: 201 S. Capitol Ave., Suite 300, Indianapolis, Ind. 46225. Complete mailing address of headquarters of the general business offices of the publisher: 201 S. Capitol Ave., Suite 300, Indianapolis, Ind. 46225. Publisher: Kathy Scanlan, 201 S. Capitol Ave., Suite 300, Indianapolis, Ind. 46225. Editor: Luan Peszek, 201 S. Capitol Ave., Suite 300, Indianapolis, Ind. 46225. Owner: USA Gymnastics, 201 S. Capitol Ave., Suite 300, Indianapolis, Ind. 46225.

Actual*' Average* Extent and Nature of Circulation 63,983 71,700 Total No. of copies Paid circulation 62,658 70,001 Paid circulation: Moil subscription 62,658 70,001 Total Paid circulation Free Distribution by moil 169 175 Carrier Samples, complimentary and 45 45 other free copies 62,878 70,215 Total distribution 1,485 1,105 Copies not distributed 0 0 Return from News Agents 71,700 63,983 TOTAL *Average no. copies each issue during preceding 12 months **Actual no. of copies of single issue published nearest to filing dote. I certify that the statements made by me above are correct and complete. John Hewett, USA Gymnastics Controller. USA

G'YMNASf'CS

1995 NATIONAL ACADEMIC TOP 15 GYMNASTICS TEAMS Declared the national academic team champion for men' s gy mnas tics by the College Gymnastics Association, the University of Oklahoma m astered an excellent 3.30 team grade point average. Brigham Young University, the City College of New York, Syracuse Universi ty and the University of New Mexico rounded out the top five with team grade point averages above 3.20.

The (GA's academic top 15 are:

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

Oklohomo BYU CCNY Syrocuse New Mexico Air Force Jomes Modison Temple Nebrosko Penn Stote Iowa Mossochusetts Williom &Mory Illinois Sonto Borboro

ALLAMERICA SCH0 LA.RATHLETE AWARDS FOR MEN路S GYMNASTICS

3.300 3.268 3.244 3.243 3.228 3.182 3.161 3.0ll 3.039 3.009 2.994 2.993 2.975 2.886 2.795

Forty路nine gymnosts, honored os 1995 AII-Americo scholor-othletes, eorned ot leost 0 3.50 grode point overoge while fulfilling 0 minimum NCAA scoring overoge of 8.5 during the 1995 seoson. NCAA still rings chompion, Dove Fronk of Temple, ond NCAA high bor chompion, Rick Kieffer of Nebrosko, eorned ocodemic AII-Americo designotion. Kieffer ond Jomes Modison's Todd Mercer hove been declo red ocodemic AII-Americos for four consecutive yeors. The ten gymnosts ottoining perfect 4.0 grode point overoges were: Danny Akerman Jon Corbitt Andy Fulmer Steven Goldman Ted Harris Michael Jenks Jeremy Killen Peter Lomard Peter Masucci Greg McGlaun

Temple Illinois Massachusetts Massach usetts Nebraska James Madison Oklahoma Navy Iowa READMOREG Illinois UPDlITESONF NOV E MBER / DECEMBER

1995

U1l1 BkJe/green pIoiI f1unnel boxer with whi1t IIYIll' nmt logo, to moI!h SIrIOOw lee. YM, Yt. AS-XL $14.95

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N03 3 FI(IInS while lee with red, blue and Pl. n, AS-Xl $16.95 (nat shown) While heavyweight

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Ull7A Block Carlwheelerwolch. $26.95 UlOSB TIny gold plated, sUigiml steel earrings/pendant. Choose Beam Q[ BOIS. Emnngs, $9.95, Pendont, $8.95, Set, $16.95

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NOS MOle Pins. Choose E, F,G, H,J, 01 K.$6.00 each

Order Now! Coli or fox415.424.8369 (messoges 415.424.0291 )(90m·5pm PACIFICTIME, M·F), or send in this coupon (use sep.orote sheet of poper if necessory). We occept Check, Money Older, Viso, MostelCord, or Discover. We otter 0 25%discount on orders over $200.00 ond 0 40%discount on selected merchondise on ordels over $300.00. Cortwheels, 928 Meors Court, Stonford, CA 94305. ~ ------ - ----------------------------------------------

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· U.S. Shipping (osts: Add $4.50 for orders up to $50; odd $6.00 fm ordels over $50; odd $8.00 for orders over $100. Foreign orders: Canada and all other countries odd $2.50 hondling chorge, ond shipping costs will be billed seporotely. Pleose specify Sunoce or Air. For foreign orders we occept Money Orders in U.s. dollors, Viso, or MosterCord only. No checks, pleose.

LISA

HARLAN GANDY SELECTED

FOR HALL OF ~E INDUCTION Texas Woman's University Intercollegiate Athletics Hall of Fame announced its second class of inductees. The TWU Hall of Fame recognizes former student-athletes, coaches, administrators and others who have excelled in athletics, sportsmanship, and integrity. One of the three fo rmer student-athletes honored this fall included Lisa Harlan Gandy. Harlan Gandy, currently a physical therapist in Paris, Texas, earned All-America honors and was the first Pioneer to win a national championship s title. She was a three-time Division IT All-American, Division II Regional Floor Exercise Champion, and a Division II all-around individual national qualifier. In 1982, Harlan Gandy was presented the Division III Gymnast of the Year and the Gymnastics Association of Texas Honor Award for her gymnastics achievements.

.~Y.tJ~

Voult. Bor ................... ....... . Gy s. Beom .......... . mnOsts t . FlOor ..... ............ . If umbll n ...... . y, You condlt/ g more ond Ou will on mOre Sto . get stron .2\ Y In focus g nd nothing will Determinot" go wrong If YOU 're 0 Ion is the ke ggressive Y Whe n You . 0 gOOd You kno mOke 0 COr gYmnost C w YOU 're h rect/o n You ShOll b oOches eOded l e L.isten t Ore there fo n the right d ' Wh 0 them. ond r You 0 11 th trectlo n en You 0 gOOd e woy To Cheer ocompete. YOUr gYmnost You So While Y u On ond let teommotes 0 ShOll stoy SWingln You 're vOUltl You know the re there Think g on bors ng. tumblin Y core obout . ond 0 g on fl ond k the Joy n beom oor, now that It gYmnost" mUCh. mu Trisha and K' Is 0 Very c ICS brings ch more lonna 001 thing . Kid's Fi Kailua_~ness Unlimiled . ana, Hawaii

ANSWERS ON R\GE 2O!

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47 Fuel 49 _ Parseghlan,coach 50 _ King Cole,singer 51 Acad.average

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ACROSS 1 Big _ ,fast food 4 High mil.rank 7 Snuffed a smoke 12 Excitement 13 Mauna _.volcano 14 EXERCISE 15 Blackest 17 Upper body 18 Transgress 19 Owns 21 Taste 22 BALANCE

mUSA

GYMNASTICS

24 25 26 27 29 31 35 37 38 41 42 43 44

Auto Optical glass Muhammad _.boxer Sacred Hindu word Cinches Cut into Ornamental shrub Time unit:Abbr. Grievance HORIZONTAL UNEVEN+PARAlLEL Silkworm Faucet

4 Vale 5 Goddess of dawn 6 _ Hale,patriot 7 Asterns 8 Highway caution 9 VAUL T+POMMEL 10 Coal tar product 11 Falls 16 _ Zmeskal.gymnast 20 More aesthetic 22 Purse 23 Yale student 24 Yellow melon 25 Glossy coat resin 27 Megahertz:Abbr. 28 Heredity gene:Abbr. 30 Crochet 32 Visualize 33 Title of respect 34 Naval officer:Abbr. 36 Falls back 38 Firma:Earth 39 Bay window

Just a reminder that tile March/ April 1996 issue of USA Gymnastics is the Swruner Camp issue, and we will once again run the Swruner Camp Directory! Coaches and club owners: to be included, send the following information to USA Gymnastics, Pan American Plaza, 201 S. Capitol Ave., Suite 300, Indianapolis, IN 46225 by January 16, 1996. This is a free listing.

Name of Camp Address Phone Weeks of Comp (if known) Contact Person (if any) Type (Men/ Women/ Rhythmic)

Due to space this is the only information we will be able to print.

â&#x20AC;˘

READ MORt GYM UPDATES ON PAGE 20! NO V E M BER / DE C E M BER

1 99 5

EVE

N ,

S CH EDULE (Dates & Events Subject to Change or Cancellation)

Don·t Let An.c.e Pain Stop You ... From Being Your Best

NOVEMBER Visitations (M)

8-12 10 11-12 16-17 20-28 26-30

USAG Executive Committee Meeting USAG Boord of Directors Meeting Atlanta Gymnastics Invitational (M/W) Notional Group Training Camp (R) Senior Notional Training Camp (M)

DECEMBER 1-10 Jr. Notional Training Camp (M) 7-9 Coaches Workshop (M) 7-10 Nationol TOPs Training Camp (W) 15-19 Chunichi Cup (M) 27-Jan 3 Notional Group Training Camp (R) DTB Pokal (M/W) TBA J.O. Training Camp (M) TBA

JANUARY 1996 *20-21 Regional Qualifying Meets (M) 20-21 27

Elite Regionals (W) Reese's International Gymnastics Cup (M/W)

Colorado Springs, CO Indianapolis, IN Indianapolis, IN Atlanta, GA Colorado Springs, CO Colorado Springs, CO

S'JIS,EM

ankle motion can occur. It

Can prevent ankle pain caus~d allows the gymnast to train longer • • and harder with less pain in his/her by tumbling, vaulting and ankles and is particularly useful when •• , learning new skills. If the gymnast dismounting nee~s to restrict ankle motion, the ankle n.. NAS.... Sys.... f:::~M:ore)

Colorado Springs, CO Colorado Springs, CO Tulsa, OK Nayko, JPN Colorado Springs, CO Stuttgart, GER Colorado Springs, CO

functions similar to many wrist supports. However, it cannot weaken the ankle since full range of

is forst taped and the NASSAR SYSTEM is then apRlied over the tape.

A1lI.ET1CMEDICAL

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The NASSAR SYSTEM is currently being used by levels 5-10 and elite gymnasts in each of the 50 states an~ in 5 continents. There is a 30 day money back guarantee. The gymnasts can try the support, see if they like it, and return it for a full refund if they feel it is not beneficial.

1 1

It is recommended that two NASSAR SYSTEMS be purchased, one for each ankle. They can be cut to fit any size.

$15.00 per NASSAR SYSTEM Plus postage and handling (Mich. Residents add 4% sales tax) Postage and handling charges for 1-10 NASSAR SYSTEMS add $2.10 (U.S. currency only please)

Various Sites Various Sites Portland, OR

C""tact us for infonnation aboot the 33% discoo~t available for orders of 11 or more

Make checks payable to and mail to:

ATHLETIC MEDICAL TECHNOLOGY, INC.

FEBRUARY USAG Winter Cup Challenge (M)

2-3 9-11 17-19

American Classic Nationals (W) USAG Rhythmic Challenge (R)

MARCH 1-2 McDonald's American Cup (M/W) 3

International Mixed Trios (M/W/R)

APRIL

6 13 13 13-14 15·21 IB·2O 20-21 25-27 26-27 27·28

Budget Rent a Cor Gymn. Invil. (M/W) NCAA Regional Meets (W) NCAA Regional Meets (M) level I0 Regionals (W) World Championships -I.E.F. (M/W) USA Gymnastics Collegiate Championships (M/W) J.O. Championships (R) NCAA National Championships (W)-Univ. of Al NCAA National Championships (M) ElHe Regionals (W) USA Gymnastics Nat'llnvitational Tournament (W)

T8A

33951 Glouster Circle· Farmington Hills, MI 48331 Phone: (313) 661-0423

Colorado Springs,CO Tulsa, OK Colorado Springs, CO

Atlanta, GA Macon, GA

Miami, Fl Various Sites Various Sites Various Sites San Juan, PUR Seattle Pacific Univ Maryland Tuscaloosa, Al TBA Various Sites Cape Girardeau, MO

You'll flip over USA Gymnastics! This magazine covers important notional and internotional events leading up to, and including, the 1996 Olympic Gomes. Get to know the gymnasts through interviews, profiles and competition results. USA Gymnastics gives comprehensive gymnastics coverage in six, full color issues for only $15.00. Foreign subscriptions $32.00. Don't miss what USA Gymnastics has to offer!

En~ :; c~,

r;:::e : : : :y subSCriptio::mediately. m::; - - U order, or credit card information for six issues of UtA .,.......c• . Na me ________________~~~_____________________

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Duluth, GA Indianapolis, IN Macon, GA Indianapolis, IN Seattle, WA TBA Tulsa, OK TBA

Ciry _____________~____7_----------------------State _________

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and 1/ 2 cup of tomatoes until warm but crisp (approximately 3-4 minutes). Beat egg whites with a fork, and put egg whites into skillet with the vegetables. Add garlic powder, onion powder and black pepper. Stir egg whites in pan until they are completely cooked. Top with piconte sauce and the remaining 1/2 cup of tomatoes. Yield: 1 omelette

ATHLETE'S COOKBOOK SA Gymnastics and editor Michelle Dusserre, R.D ., recently completed a book entitled, Athlete's Cookbook, published by Masters Press. This book has excellent information on meeting basic nutritional guidelines for athletes, understanding your nutritional needs, getting proper nutrition on the road, learning about and dealing with eating disorders, preparing greattasting recipes and much, much more. This book will be available soon through the locl~er rooDl-USA Gymnastics Merchandise Department.

2 cups Bisquick™pancake mix 1 cup skim milk 2 cups chopped walnuts

Dominique Dawes

2 egg whites 2 bananas, overripe 2 tsp. sugar

TIps from Mi(helle: The muffin itself is low in fat, but adding the walnuts inueases the fat (ontent quite a bit. To de(rease the fat, use 1/2 (UP of walnuts (or don't use at all) or substitute blueberries (2 (Ups).

ANSWERS

RANCHERO EGG WHITE OMLETTE Mary Lou ReHon 5 egg whites 1/2 cup green peppers 1/2 to 1 cup piconte sauce dash of onion powder dash of garlic powder dash of block pepper

1/2 cup onion 1 whole new potato 1 cup tomato

Chop onion, green pepper, potato and tomato. Separate egg yolks from whites, and place whites in a bowl. Spray non-stick skillet with cooking spray. Heat skillet over medium-high heat. Pan fry onions, green peppers, potatoes USA

GYMNASrlCS

2 cups whole wheat flour (fresh ground)* 1 1/4 cups buttermilk or sweet cream 2Tbsp. sea salt·

3 eggs 1/ 2 cup peanut oil 3tsp. baking powder (non·aluminum)'

Add all ingredients together in a bowl and mix. Heat waffle iron, spray with non-stick cooking spray, and pour mix into iron. Cook until golden brown. Serve with raw honey, jams, fresh fruit or maple syrup. Yield: 6 waffles , Fresh ground whole wheat flour, sea salt, and non-aluminum baking powder can be found at health food stores. However, the whole wheat flour, salt and baking powder you find in your super market will also work.

TIps from Mi(helle: These waffles are very filling! There are a few (hanges that you (an make to detrease the fat, whi(h is mostly due to the amount of peanut oil in the original redpe. Use: Instead of: 3 eggs 1 egg + 3 egg whites 1/2 (UP peanut oil 1/4 (UP peanut oil 1 2/3 to 2 (UPS buttermilk 1 1/4 (UPS buttermilk/sour mom

2 bunches broccoli 4 large doves garlic black pepper to taste

Preheat oven to 375-4WF. In a large mixing bowl, add Bisquick™, egg whites, milk and sugar. Stir until lumps are gone. Add mashed bananas and walnuts until they are mixed thoroughly. Pour boNer into muffin tin and bake for 15 minutes, or until golden brown. If you don't like bananas and walnuts, blueberries con be substituted. Yield: 12 muffins

CROSSWORD

MOM'S WAFFLES FOR CHAMPIONS Chainey Umphrey

GARLIC AND BROCCOLI PASTA

Here are a few recipes from some of your favorite gymnasts that are featured in the Athlete's Cookbook:

BANANA-NuT MUFFINS

Note: This dish (an be prepared either as an omelette or mambled, and you (an use as little or as mu(h of the seasonings as you like. By adding whole wheat toast to the meal, you (an also in(rease your (arbohydrates!

Valerie Zimrlng

1/ 2 cup olive oil 1/ 2 cup parmesan cheese 1 lb. uncooked pasta, any style

Boil water in a large stock pot, 2/3 full. Cut broccoli into large florets and wash. When water comes to a full boil, add pasta and stir. Add broccoli and cover. Stir occasionally. On stove, saute garlic in olive oil' until garlic just begins to brown. Set aside. Test pasta for desired tenderness and drain, with broccoli, and return to pot or serving bowl. Pour garlic and oil mixture onto broccoli and pasta and stir (broccoli will crumble and mix with pasta). Add parmesan cheese and mix (drizzle extra olive oil if too dry). Add pepper to taste and serve. Yield: 4 servings 'Always heat pan slightly before adding olive oi( and heat oil slightly before adding garlic.

TIps from Mi(helle: As Valerie said, this dish is very adaptable, and you (an use more or less of any of the ingredients. This dish does turn out well with less olive oil and parmesan (heese, thereby redudng the fat (alories and letting you enjoy the taste of the garli( and bro((oli. Use: Instead of: 1/4 (UP olive oil 1/2 (UP olive oil 1/2 (UP parmesan 1/3 (UP parmesan

CHICKEN MOZZARELLA

Kerrl Strug

4 whole boneless, skinless chicken breasts (4 oz. each) 2 cups corn flakes, crushed 2 egg whites, slightly beaten 16 oz. jar low fat spaghetti sauce 1 cup fat-free mOllarella cheese, shredded 1/4 cup water

Preheat oven 350°F. Dip chicken breasts in egg whites, roll in corn flakes and place in large skillet sprayed with non-stick cooking spray. Brown on both sides. Spray a shallow baking dish with cooking spray and place chicken breasts in dish. Mix water with spaghetti sauce and pour over chicken breasts. Cover top with shredded fat-free mozzarella cheese and bake for 35-40 minutes. Yield: 4 servings. NOV E MBER/DECEMBER

1995

rom

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By Luan Peszek

The

World Team Trials took place in Austin, Texas, at the Frank Erwin Center, Septemoer 8-9. For the men, 40% of their National Championships score combined with 60% of their World Team Trials score to deter路 mine the World Championships Team. For the women, 30%of their National Championships score combined with 70% of their World Team Trials score to deter路 mine the World Championships Team. Both Dominique Moceanu and Shannon Miller were near flawless in both the compulsory and optional competition. Moceanu outscored Miller in compulsories 39.349 to 39.312, while Miller outscored Moceanu in optionals 39.461 to 39.336. Jaycie Phelps injured her knee and withdrew from the World Team Trials competition, however, using 100%of her score from the National Championships, she remained in third place in the final ranking. Kerri Strug, Dominique Dawes, Amy Chow, and Doni Thompson rounded out the top seven. However, Dawes, who had been

()

I Âť competing with a stress fracture in her wrist, declined to compete at the World Championships due fo the injury. Chow sprained her ankle during practice just prior to her departure to Japan, and was also unable to make the trip. This opened the door for eighth place Theresa Kulikowski and ninth place Mary Beth Arnold to join the World Championships team. Andree Pickens, who finished tenth, was the traveling alternate for the World Championships.

ihai Bagiu won the compulsory competition scoring 56.025 to John Roethlisberger's 55.7B7. Blaine Wilson was in third with a 55.300 and Josh Stein was in fourth with 54.962. The men's compulsory pommel horse routine proved to be a challenge for the men. Bagiu was the only athlete to score above a 9.00 scoring a 9.325. Roethlisberger won the aptional competition with a 56.425 to Wilson's 56.050 and Kip Simons, 55.325.

he men's World Championships team includes Roethlisberger, Wilson, Bagiu, Simons, Jair lynch and Josh Stein. John Macready and Brian Vee traveled to the men's training camp in Japan. The seventh team member was determined at the training camp prior to the competition, adding Macready to the team.

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ifteen-year-old Theresa Kulikowski competed in her first international competition at the 1995 World Championships in Sabae, Japan. After placing eighth in the all-around at the World Team Trials, Theresa was prepared to travel with the team as the alternate. However, one week prior to the trip to Japan, she learned that Dominique Dawes was injured and unable to compete at the World Championships- so Kulikowski was placed on the team. "Igot nervous when Ifound out because I had never competed internationally before or in such a big meet," said Kulikowski. "But it was very exciting I" When asked about the best part of the tr,ip, Kulikowski said, "I liked trying on kimonos and contributing to the U.S. teams bronze medaL" The worst part for Kulikowski was the stress of such a high level competition and trying to adjust in a foreign country. "It IVas also difficult being away from my family for so long" she added. '

Kulikowski began gymnastics when she was two-and-a-half years old. "During my sister's gymnastics classes, I'd run .in and try to do stuff," she said. "My parents decided to enroll me also, I started gymnastics at a YMCA program in Germany where my father was stationed in the Army." Although she spent four years in Germany, she now trains at Colorado Aerials in Colorado Springs, Colo. She's coached by Tom and Lori Forster. "I like the altitude at my gym," explained Kulikowski. "It's very positive, and the coaches care about us as people, as well as gymnasts." C,oach Lori Forster said, "Theresa is especlOily fun to choreograph routines for because she has beautiful lines and she's extremely flexible. She can do almost anything Iask her to do." As for her future, Kulikowski would like to become a sports psychologist. Perhaps she can share her experiences about her first World Championships with athletes she counsels in the future.

EVENT: SKILL:

TV SHOW: MOVIE: ROLE MODEl: SUBJECT IN SCHOOL: CLI1THES:

Uneven bars Depends on the day and how things are going fllen Forrest Gump Mary Lou Retton Math Jeans and a T-shirt

laine Wilson began the sport of gymnastics at age four. like most of the members on the U.S. National Team, he was flipping around the house, so his parents put him in gymnastics. "I did a lot of sports when I was young," explained Wilson. "Especially soccer- I played soccer up until seventh grode, and then I hod to decide which sport to stick with. I almost chose soccer, but I decided to stay with gymnastics because it is on individual sport, plus you could go to the Olympics." The Olympics have been on Wilson's mind for a long time, but he said that it wasn't until he was a junior or senior in high school that he realized they might become a reality. Wilson is certainly on track to make the 1996 Olympic Team. He took third all-around at the 1995 Coco-Colo Notional Championships and second all-around at the

1995 World Team Trials. His top finishes at these two competitions placed him on his first World Championships Team. In Japan at the 1995 World Championships, Wilson finished 25th all-around and helped his team to a ninth place finish. "It was my first time to compete at a World Championships, and it was very exciting," said Wilson. "The competition was intense, but it's only bod if you let it get to you. We (the U.S. men's team) turned the intensity into a positive." When asked about the '95 World Championships Team, Wilson said, "I think our team was very good. We were a close knit team. We all got along and worked as a unit, which is what you have to do. We come to Japan two weeks early for a training camp prior to the competition. It was a long trip, but it was also very good. There were not distractions, just gymnastics. It really got the team unified."

Pommel horse nppelt on parallel bars Home Improvement Ace Ventura Cal RipkinHe's what all athlete's should be. He's modest, classy and doesn't whine about money!

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PSYCHOLOGICAL READINESS VIDEO

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A video with the healthy and happy athlete in mind ... featuring Dr. Joan Duda, USA Gymnastics National Team Sport Psychology Consultant, and Mary Lou Retton, 1984 Olympic Gold Medalist. For athletes: This video sets the stage for better communication between you and your coaches/parents so that your sport experience can be maximized. Learn how athletes stay motivated and confident. For parents and coaches: Learn how you can create an environment that fosters high self esteem and positive body image among young athletes.

First two parts of this video series are available for $4.95 each from USA Gymnastics Merchandise Department, P.O. Box 5562, Indianapolis, IN 46255-5562. Tel: 317-237-5060

USA

NUTRITIONAL READINESS VIDEO

•

For parents and coaches: This video was designed to educate about proper nutrition and to explain the hazards of eating disorders.

Phone _ _ _ _ __ Address _

A video with the healthy athlete in mind ... featuring Dr. Dan Benardot, USA Gymnastics National Team Nutritionist, and Mary Lou Retton, 1984 Olympic Gold Medalist. For athletes: Your performance is affected by your diet. Learn how and what to eat to excel. Answers your questions about what to eat: most of the time, before exercise, during exercise and after exercise.

GYMNASTICS ORDER FORM

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USAGymnoslics P,oiessionalMembership # _ (horge:

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Item #

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I' I I orders and make checks payable to: I Send USA Gzmnastiu Merchandise Indiano)olis, IN 4625 ·5562 -5060 I PO Box 55 2, 317-23 I USA I GYMNASTICS L-De~t.

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SUBTOTAL IHIPPING & HANDLING: 0iD!5\1S",U.'''1OO St. SI5.0J·SSOlOOS5, SSllOl·S1OO.l.OO S6. iJ'ift 5100.01 I.OOS9

INDIANA RESIDENTI ADD 1% SALES TAX

TOTAL AMOUNT PAYABLE

M69S

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1995 CEREMONY OF HONORS ~ a

SA Gymnastics Ceremony of Honors is special time where outstanding achievements and contributions of athletes, coaches and other distinguished representatives of our sport are honored. The Ceremony of Honors is held in conjunction with the national Congress, so receiving awards is even more memorable because many of the gymnastics family attends.

SA Gymnastics is pleased to share with our readers, the notable individuals who were recognized at the '95 ceremony.

Master of Ceremonies: Mike Milidonis

AWARD RECIPIENTS SERVICE/STAR AWARDS Rhythmic Program: Lynn and Ron Sievers Events: Pat Shane Men 's Program: Bill Roetzheim Women's Program: Audrey Schweyer 1994- 95 Club of the Year: Maverick Gymnastics (Billy Bob and Barbara Taylor)

SPECIAL RECOGNITION National Preschool Committee: Barbara Davis, Patti Komara, Jeff Lulla, and Sharon Scherr

HALL OF FAME Ron Barak, Steve Hug, Peter Kormann, Garland 0' Quinn, and Marcia Frederick Blanchette Salute to Erna Wachtel (deceased)

ATHLETES/COACHES OF THE YEAR Men's Athlete of the Year: John Roethlisberger Men 's Coach of the Year: Peter Kormann Women's Athletes of the Year: Dawes, Shannon Miller, and Dominique Moceanu ."..\,."" ,...... Coach of the Year: Mary Lee Tracy I~U tl!J1"';I#: Athlete of the Year: Jessica Davis of the Year: Efrossina Anguelova Above: Nicole Sengslock RighI: John Roelhlisberger Below (from 110 r): Shannon Miller, Dominique Moceanu, ond Dominique Dawes Below righl: Jessica Davis

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GYMNASTICS

NO V E M BER / DECEMBER 1 99 5

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USA GYMNASTICS CONGRESS by Steve Whitlock

he 1995 Congress was held in New Orleans at the Hilton Riverside and Towers, August 17-19, in conjunction with the Coca-Cola National Gymnastics Championships held at the New Orleans Superdome. This combination, along with the city of New Orleans as a great tourist site, attracted record breaking attendance at this annual Congress. Over the three-day period, Congress provided more than 100 presentations in topic areas including alternative programming, business, men's technical and judging, preschool/ developmental, rhythmic technical and judging, sport science, USA Gymnastics, as well as women's technical and judging sessions. In addition to the regular Congress sessions, special" add-ons" included Safety Certification, PDP I and II, ASEP Coaching Principles course, and other certification and testing opportunities. Congress marked the inauguration of the new USA Gymnastics PDP I Kinder Accreditation for Teachers (KAT) program. The KAT Pilot Workshop received an enthusiastic response from the 76 participants. Once again, the Congress Exhibition Hall proved to be a popular gathering place between sessions. The United States Gymnastics Suppliers Association (USGSA) reports 70 companies were represented this year. The wide range of nastics products and services makes the premier gymnastics show of the The 1996 Congress will be conjunction with the 1996 U Team Trials in Boston. T llSj{e.Q'I1rt'lpe1tm~1~JlqV·. H·

NOVEMBER / DECEMBER

1995

U $ A

GYM N A $

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USA GYMNASTICS

CONGRESS 1

995

Far left: Efrossina Anguelova Below: Geoff and Jessica Eaton Below left: Tina Tharp

Blaine Wilson, O'nio State Universit'j 10 'nave C'nristmas in m'j ?arents' new 'nouse t'nat is 'oeinQj 'ouilt. It's su??oseo. to 'oe o.one 'o'j t'nen. Svetlana BO/3uinsl<.aia, Belarus (.trainin/3 at Brown's in Houston) I want ?resents. I want a 'oiQj 0.011. I collect o.olls, 'out I left m'j 'oiQj 0.011 collection 'oacK in Russia . I've starteo. a new collection 'nere in t'ne \..l.S. \\-\ouston,lexas). Jo'nn Macreac\'j, U.S. Ol'jm?ic Irainin/3 Center I o.on't reall'j neeo. an'jt'ninQj for C'nristmas, 'out I 0.0 lOOK forwaro. to s?eno.inQj a nice, relaxinQj C'nristmas wit'n m'j famil'j. f>...nc\ree ?icl<.ens, C'j?ress f>...cac\em'j 1'0. liKe a 'oa'o'j 'orot'ner or sister. Ooni l'nom?son , Colorac\o f>...erials I want snow. We never 'nave snow on C'nristmas in Colorao.o S?rinQjs, ano. it woulo. 'oe Qjreat to 'nave a w'nite C'nristmas\

f>...

Ki? Simons, O'nio State Universit'j vacation to florio.a.

Mar'j Bet'n f>...rnolC\, Fli?s G'jmnastics Stuffeo. animals\ l'neresa Kulil<.owsl<.i, Colorac\o f>...erials ferfumes, lotions, 'oat'n 'oeao.s ano. ot'ner Qjooo. smellinQj stuff. I also collect furniture for m'j wooo.en 0.011 'nouse t'nat I ?ut tOQjet'ner. 1'0. liKe some furniture to 13.0.0. o m'j collection.

blue-eyed Borden II loves getting (see Amanda's sh List at right!)

NO V EMBER / DECEMBER

1995

AMANDA's CHRISTMAS LlSy. I'm not ask· • some ,ot the thin~~g I,~r hmUCh this year but . HeaVenly Teddie";,,ng to get a~e: ones). (The Christmas 2. Dream . 3 C s'cle Angels 4. ompUler sam." . . Clothes (L .k are. 5. My B/GG~;Tany teenager). IS TO HAVE WISH THOUGH BODy ANo A HEALTHY • REPRESEN/i ABLE TO HE THE 1996 OLy USA IN MPICS!

SAUSAGE BREAKFAST CASSEROLE Amanda Borden loves 10 wake up to this favorite holiday breakfast!

(low fat substitutes are in parenthesis) 1 lb. bulk sausage (turkey sausage) 6 slices of white bread, crust removed 1- 11/2 cups of shredded cheese (fat-free cheese) 5 eggs (equivalent in Eggbeaters) 2 cups half and half (skim milk) 11. salt 1I. dry mustard Cook sausage over medium heat until done, stirring to crumble well. Drain on paper towels; set aside. Cut bread into cubes. Place bread cubes in a 13" x 9" x 2" baking pan; sprinkle with sausage and top with cheese. Combine remaining ingredients; beat well and pour over mixture in baking pan. Chill at least eight hours; remove from refrigerator. Bake at 350 degrees Ffor 30-40 minutes. Yields six servings.

disguised as one of Santa's elves~ Kerri Strug revels in the holiday spirit!

We asked some of tbe USA G]mnastics National Team MemlJells to semi in tbeillfavOIlite holilla] Ilecipes and tbeir holida] wish lists. (We even talked tbeillpallents into semling some bolida] jlbotos.) Til] some of the Ilecipes fOIl ]oUllselves and bave aglleat bolida] season! NOVEMBER / DECEMBER

1995

and Elizabeth W. Cranston Assistanls, Laboratory for Elite Athlete '''pe:itOfalance. (enter for Sports Medicine and Sport Sciences, Georgia State University Under thediredionof Dr. Dan Benardot, PhD, RD, LD National Team Nutritionisl, USA Gymnastics

FRESH FRUIT CRISP 6 peaches, nectarines, or plums, unpeeled, pitted, and sliced 1/ 4 tsp. cinnamon 1 tbsp. flour 3 tbsp. brown sugar 2 tbsp. margarine 1/2 cup rolled oats Prepare fruit and place slices in 8 x 8 baking dish. Sprinkle with cinnamon. Mix remaining ingredients and sprinkle over fruit. Bake at 350 degrees Efor 25-30 minutes. Serve with plain or vanilla low-fat yogurt. (Serves 6 at approximately 140 calories and 5 grams of fat per serving) To microwave: Prepare as above. Microwave uncovered on high for 12-14 minutes.

Low-FAT EGG NaG 6 cups 2%milk 10 oz. commercial egg substitute 1/ 2 cup sugar 2 tsp. vanilla 1/4 tsp. salt Mix milk, egg substitute, sugar, vanilla, and salt in a blender or mixer for about one minute. Pour into individual cups. Sprinkle with ground nutmeg and cinnamon. (Makes 10 8 oz. servings at approximately 140 calories and 4 grams of fat per serving)

FAT-FREE GRAVY 2tbsp. cornstarch or arrowroot 2 cups broth or bouillon 1/4 tsp. salt 1/4 tsp. pepper 1/2 cup minced onion (optional) 1/2 cup chopped mushrooms (optional) 2 tbsp. minced parsley (optional) Add cornstarch or arrowroot to 1/2 cup broth or bouillon and mix well. Heat remaining liquid in saucepan. Add cornstarch mixture to heoting liquid. Add salt, pepper and, if desired, optional ingredients. Simmer until mixture thickens, stirring constantly. (Makes 16 2tbsp. servings at approximately 10 calories and no fat per serving) USA

GYMNASrlesED

gested age is ·5 years old

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Hove the children wove 0 scarf from side to side like o roinbow. Hove the children toss ond cotch their scorves like shooting stors. (Hond·eye coordinotion)

BALLOON KICK Hove the children support themselves on the floor parollel bors with stroight orms ond then kick the bolloon. (Support strength)

TICKLE THE TEACHER

COM.ISt .........." ,M' .....1....1•• 1.... ........... c-II...

Cor_,e/.USA .,....tlo, , •• .....Ic•• PI•••, 201 •• C.,ltoIl_, , ..to 300, I.......n., I. 46225.

Hove the closs ploce their feet under 0 folded ponel mot ond bend their knees. The teocher should lie down on the motto help keep the children's feet under the mol. The children do their situps ond tickle the teocher every time they sit up. (Abdominol conditioning) Asr,cs

N OV E M BER / DE C E MB ER

1 995

Put the children in a front support on the bar and place their feet under the surgical tubing. (The surgical tubing should be tied at each end of the bar bases and should be taunt. The tubing should be placed parallel with the children's feet when they are in a front support.) Have them cast with straight arms and try to get their hips and stomach away from the bar while casting. The children should be kicking the tubing as hard as they con while casting. (Timing and strength)

FISH

Place a large bell inside a sock (or felt sleeve) and tie to the bar. Tell the children to lift one or two feet up to ring the bell with their toes. Help if needed. (Abdominal conditioning)

Using the parallel bars, tie many ropes from one bar to the other, allowing the ropes to hang about 2 inches from the ground. Place stuffed animals under the ropes and have the children hold onto the bars and step from one rope to the other A WALK IN without falling on the animals. THE JUNGLE (Balance and coordination)

Tie one end of a rope to the middle of a lummi stick. Add a soft weight (ie., sand filled weights) on the opposite end with a foam shope (pretend it is a fish). Have the children roll the weight up using the overhand grip until they catch the "fish." Then have them put the fish back in the "water" by unrolling the weight. (Forearm and grip development)

1995 SUMMER

WORLD UNIVERSITY GAMES FUKUOKA. JAPAN AUGUST 23-SEPTEMBER 3

WOMEN'S RESULTS TEAM

1 Russia 2 USA 3 Chino

114.925 113. 925 113.575

ALL路AROUND

Gymnasts from all three disciplines, men's, women 's and rhythmic, traveled to Fukuoka, Japan , to compete in the 1995 Summer World University Games, where approximately 316 U.S. athletes competed in 12 different sports. The 1995 Rhythmic National Championships served as the qualifier for the U.. S. ~hythmic team which competed at t~e Summer World University Games. Brooke Bushnell , Gymmann Pacific; Vanessa Vander Plu),m, California Breeze; and Irina Top, California Academy of RSG, comprised the Rhythmic Summer World University Games Team. The U .S. Women's Team was selected during the World University Games Trials at the 1995 U.S. Classic Nationals in Birm ingham, Ala . Representing the U .S. were : Karin Lichey, Cincinnati Gymnastics Academy; Amy Murakami, NEGX; Kristen Guise, University of Florida; Heidi Hornbeek, Arizona Sunrays; and Katy Maty, Desert Devils. Julie Ballard, University of Georgia, was the traveling alternate. The World University Games team for men was selected in rank order from the optional all-around scores of all divisions at the 1995 Coca-Cola National Championships. The following male gymnasts represented the U .S. at the Summer World University Games: Joshua Birckelbaw, Byers Gymnastics Center; Jason Christie, University of Nebraska; Brent Klaus, International Gymnastics Club; Jay Thornton, University of Iowa; and Keith Wiley, Stanford Un iversity. Rick Kieffer, Gold Cup Gymnastics, was the traveling alternate.

1 2 3 12 22

OIessa Shulga Karin Uchey Guan Yuqing Heidi Hornbeek Krislen Guise

UKR USA CHN USA USA

3B.187 3B.100 38.087 36.962 35.562

HUN HUN RUS USA

9.562 9.506 9.456 8.450

VAULT

1 2 3 8

ESller Ovary IIdika Oroganer Oxsono Sivaval Heidi Hornbeek

UNIVEN

BARS

1 Ding Von 2 Heidi Hornbeek 3 Irina Galoub

CHN USA RUS

BALANCE

I 2 3 8 1 2 3 3 6

BEAM

Oxsono Sivavol Yuan Kexio Heidi Hornbeek Karin lichey

FLOOR

9.725 9.675 9.575

RUS CHN USA USA

9.725 9.612 9.537 8.500

EXERCISE

Olga Vurkino Eszler Ovary OIessa Shulgo N. Koliniino Koty Moly

8LR HUN UKR UKR USA

9.650 9.550 9.487 9.487 9.300

MEN'S RESULTS TEAM

I 2 3 9

Japan Chino Russia USA

169.975 169.850 169.550 163.825

Above: Heidi Hornbeek Left: Brooke Bushnell Below: Keith Wiley

ALL路AROUND

1 2 3 3 19

Evgeni Chaba" Jung Jin Faa Chrislion Leric Viloly Scherbo Keilh Wiley (lie) 21 Joy Thornlon

FLOOR

1 2 3 4

Evgeni Chaba" Hiromaso Masuda Jung Jin Foo Keilh Wiley

1 2 3 3

RHYTHMIC RE S U 'LTS ALL路AROUND

1 2 3 17 22

Moria Pelrovo Inesso Gizikovo Diona Popovo 8roo~e Bushnell Vanessa Vander Pluym

Maria Pelrovo Diona Papova Inesso Gizikovo Olga Mikholskoio

8UL RUS BUt USA USA

39.825 39.275 39.250 35.925 34.400

2 Oiono Popovo 3 Inessa Gizikovo

BUt BUt RUS

9.975 9.850 9.775

1 Moria Pelrovo 2 Diona Popovo 2 Inesso Gizikovo

GYMNAST'CS

HUN ROM JPN KOR

9.687 9.675 9.650 9.650

CRO CHN JPN JPN

9.687 9.637 9.575 9.575

BLR ROM CHN USA

9.687 9.662 9.500 8.925

RINGS

I 2 3 7

VilalyScherbo Chrislion Leric Wong Xun Keilh Wiley

10.000 9.800 9.BOO 9.800

BUL BUL RUS

10.000 9.900 9.850

I Jun~ Jin Sao 2 Vilay Scherbo 3 Dong Zhong

BUL BUL RUS

10.000 9.825 9.B25

1 Dong Zhon~ 2 Vilaly Scher a 3 Hikoru Tanaka

PARALLEL

HIGH

RIBBONS

ROPE

1 Moria Pelrova 2 Diona Popovo 3 Inesso Gizikovo

9.600 9.512 9.487 9.475

HORSE

Aleksej Oemjanov Wang Xun Hiromoso Masuda Hikoru Tanaka

8UL BUL RUS RUS

CLUBS

I Moria Pelrova

54.050

VAU LT

BALL

1 2 2 2

USA RUS JPN KOR USA

Zolton Supolo Morius Urzico Yoshioki Halakedo Han Yoon Soo

STILL

56.725 56.550 56.500 56.500 54.100

EXERCISE

POMMEL

I 2 3 3

RUS KOR ROM 8LR USA

BARS

KOR BLR CHN

9.687 9.675 9.662

CHN 8tR JPN

9.725 9.687 9.637

BAR

NOV E M BE R / DE C E M BER

1 995

WOMEN'S RESULTS # !lome

Club 1. Dominique Mo<eonu Karolyi's

School FX 1. John Roelhlisberger Minnesota 9.425 9.475

PH 8.775 9.500

2. 810ineWilson

Ohio Siole 9.300 9.525

40%Chomps. (113.420) + 60%Triols (112.0B4) = 8.625 9.375 9.600 8.975 9.425 9.175 9.600 9.300 9.700 8.750

3. Mihoi Bogiu

Gold Cup

9.325 8.750

40%Chom s. (11 0.420) + 60%Triols (111.200) = 9.250 8.900 9.600 9.300 9.650 9.550 8.925 8.450 8.775 9.587

4. Kip Simons

Ohio Siole 9.400 9.100

40%Chomps. (110.560) + 60%Triols (110.459) = 7.825 9.500 9.400 9.075 9.300 9.325 9.400 9.300 9.125 9.075

5. Joir Lynch

Sionford

9.400 9.575

40%Chom s. (109.620) + 60%Triols (109.660) = 8.625 8.875 9.500 9.025 9.275 9.475 8.800 9.125 9.350 7.550

6. Josh Siein

Sionford

9.250 9.300

40%Chom s. (110.400) + 60%Triols (108.740) 8.B50 9.225 9.562 9.025 9.050 9.150 8.725 8.450 9.050 9.200

7. John MOHeody

USOTC

9.250 8.950

40%Chom s. (109.020) + 60%Triols (109.054) = 8.100 8.850 9.500 9.375 9.525 7.725 8.350 9.525 8.475 9.500

SR 9.487 9.500

VT 9.425 9.000

PB 9.175 9.150

HB 9.500 9.800

8. 8rion Vee

Minnesolo

9.250 8.275

40%Chom s. (109.540) + 60%Triols (107.540) = 8.850 8.800 9.575 9.000 9.175 9.450 8.775 8.950 9.150 8.900

9. Mark Boolh

Sionford

8.925 9.250

40%Chom s. (108.080) + 60%Triols (108.380) = 8.350 8.550 9.650 9.050 9.075 9.350 8.100 9.450 9.150 9.475

10. Rob Kieffer

Gold Cup

9.225 9.175

40%Chomps. (108.160) + 60%Triols (10B.140) = 8.725 9.025 9.300 8.925 9.050 9.125 8.875 9.025 9.000 9.475

10. Sieve McCoin

UCLA

9.350 9.050

40%Chom s. (107.040) + 60%Triols (108.840) = B.400 9.150 9.725 9.175 8.750 8.450 8.475 9.525 9.1 25 8.700

12. Cosey Bryon

Oklohomo 9.450 9.450

13. Chris Woller

UCLA

8.800 8.825

14. Jorrod Honks

Oklohomo

9.375 9.300

15. Mike Maron

Doggell's

9.275 9.075

40%Chom s. (109.460) + 60%Triols (106.600) = 8.125 9.025 9.400 8.550 9.050 8.075 9.475 9.400 9.050 9.200

16. Choiney Umphrey

UCLA

9.100 8.900

40%Chomps. (107.800) + 60%Triols (107.530) = 7.250 9.150 9.575 9.075 8.675 0.000 8.525 0.000 0.000 0.000

100%Triols = 8.175 9.000 9.000 8.700

9.375 8.850

8.750 8.675

9.300 9.475

40%Chomps. (107.440) + 60%Triols (108.180) = 8.350 9.125 9.525 9.100 9.175 9.600 8.400 8.575 8.925 9.375 7.250 9.200

8.275 9.400

9.475 9.375

100%Triols = 8.925 8.850 8.550 9.200

40%Chomps. (107.800) + 60%Triols (77.330)·Alhlele. who (ompeled in only Molorola World Team Trial •. Their score. (ounll00% from Trial •. N OV E M BER / DE C EMBER 1 99 5

AA 55.787 56.425 112.0B4 112.618 55.300 56.050 111.200 110.888 56.025 54.037 110.459 110.499 54.500 55.325 109.660 109.644 54.700 53.875 108.740 109.404 54.962 53.875 109.054 109.040 54.600 52.525 107.540 108.340 54.650 53.500 108.380 108.260 53.600 54.775 108.140 108.148 54.250 54.675 108.840 108.120 54.550 53.325 108.120 108.120 54.050 54.150 108.180 107.884 54.075 53.700 107.850 107.850 52.150 55.025 106.600 107.744 53.425 54.275 107.530 107.638 52.825 17.425 77.330 89.518

88 9.900 9.737

FX 9.862 9.950

30%Chompionships (78.450) + 70%Triols (78.686) Oynomo's 9.825 9.812 9.775 9.900 9.812 9.837 9.91 2 9.900

3. Joyde Phelps

30%Chompionships (78.250) + 70%Triols (78.742) Cindnnoti 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000

4. Kerri Sirug

100%Chom ionshi s Colo. Aeriols 9.850 9.850

5. Dominique Dowes

30%Chompionships (77.060) + 70%Triols (77.843) Hill's Angels 9.800 9.687 9.575 9.700 9.925 9.775 9.812 9.250

6. Amy Chow

30%Chom ionshi s (77.520) + 70%Triols (77.523) 9.475 Wesl Volley 9.775 9.462 9.712 9.837 9.837 9.662 9.412

7. Doni Thompson

30%Chompionships (75.520) + 70%Triols (77.106) Colo. Aeriols 9.425 9.650 9.512 9.475 9.150 9.637 9.462 9.737

MEN'S RESULTS # Nome

U8 9.687 9.687

2. Shonnon Miller

8-9

AUSTIN, TEXAS

VT 9.900 9.962

9.475 9.775

9.575 9.725

9.812 9.887

30%Chom ionshi s (75.750) + 70%Triols (76.062) 8. There" Kulikowski Colo. Aeriols 9.525 9.450 9.662 9.625 9.537 9.787 9.612 9.537 9. Mory 8elh Arnold

30%Chompionships (74.110) + 70%Triols (76.692) Flips Gym. 9.612 9.675 9.250 9.425 9.787 9.750 8.700 9.362

10. Andree Pickens

30%Chompionships (75.870) + 70%Triols (75.633) Cypress 9.237 9.037 9.600 9.512 9.950 9.625 9.437 9.500

11. Aledo Ingram

30%Chompionships (74.770) + 70%Triols (75.672) Dynomo's 9.387 9.325 9.337 9.575 9.61 2 9.212 9.500 9.387

12. Monico Flommer

30%Chom ionshi s (73.870) + 70%Triols (75.316) Cypress 9.150 9.512 9.612 8.987 9.762 8.900 9.675 9.337

13. Mohini 8hordwoj

30%Chompionships (74.860) + 70%Triols (74.852) Brown's 9.487 9.237 9.225 8.762 9.4009.775 9.700 9.587

14. Roegon Tomosek

30%Chompionships (74.080) + 70%Triols (74.822) Hill's Angels 9.487 9.325 9.412 9.275 9.600 8.162 9.400 9.012

15. Kotie Teh

30%Chompionships (74.260) + 70%Triols (73.937) Greol Lokes 9.500 8.862 9.387 9.600 0.000 0.000 0.000 0.000

16. Heolher 8rink

30%Chompionships (75.170) + 70%Triols (44.818) Oynomo's 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 30%Chompionships (75.090) + 70%Triols (0.000)

AA 39.349 39.336 78.686 78.615 39.312 39.461 78.742 78.594 0.000 0.000 0.000 77.730 38.712 39.237 77.843 77.608 38.762 38.762 77.523 77.522 38.424 38.748 77.106 76.630 38.062 37.986 76.062 75.968 38.262 38.473 76.692 75.917 37.962 37.599 75.633 75.704 37.386 38.512 75.672 75.401 37.624 37.711 75.316 74.882 37.261 37.674 74.852 74.854 36.711 0-;18.462 '-- 74.822 74.599 37.499 36.174 73.937 74.033 37.349 0.000 44.818 53.923 0.000 0.000 0.000 22.527

Nole: Kalie Teft and Healher Brink were injured and did nol (amplele Ihe (ompelilian.

1995 WORLD GYMNASTICS CHAMPIONSHIPS

China CHN

la Ib

46.673 49.023

~7.649

49.023

48.224 48.874

48.273 190.819 48.737 195.657

11)

386.476

USA USA

la Ib

47.450 47.865

48.462 48.525

47.612 48.336

48.198 191.722 48.137 192.983

(2) (4)

384.705

Russia RUS

la Ib

47.624 48.149

48.087 48.998

47.561 48.098

48.136 191.408 48.036 193.281

(3) (3)

384.689

Ukraine la UKR Ib

47.261 47.449

46.824 48.762

46.536 48.236

48.312 48.524

189.033 192.971

(5) (5)

382.004

France FRA

la Ib

46.361 46.698

46.512 48.299

46.586 47.712

48.024 48.011

187.483 190.720

(7) (6)

378.203

Spain ESP

la Ib

46.348 46.412

47.242 48.386

46.373 45.700

48.349 48.011

188.494 189.509

(6) (8)

378.003

Belarus 8lR

la Ib

46.148 46.923

46.060 48.324

45.712 47.248

47.973 47.124

185.893 189.619

(8) (7)

375.512

Hungary la HUN Ib

46.211 47.475 45.335 47.423

44.937 45.523 45.211 47.299

47.061 47.224

184.745 186.796

(9) 111)

371.541

47.111 47.274

183.430 188.082

(10) (9)

371.512

10 Japan JPN

la Ib

46.536 46.574 45.773 46.086

11 Greete GRE

la Ib

46.249 46.123

46.162 47.374

43.635 46.949

46.811 46.960

182.857 187.406

112) 110)

370.263

12 Australia la AUS Ib

44.875 45.536

45.336 47.537

45.048 46.299

46.661 47.011

181.920 186.383

114) (12)

368.303

MEN'S FLOOR

SABAE, JAPAN OCT. 1-10 (Look for complete coverage of the 1995 World Championships in the January/February 1996 issue of USA Gymnastics magazine!)

RESULTS

(The lOp 12 men's and women's leams qualified for Ihe 1996 Olympic Games in Allanla, Ga.) COUNTRY

China CHN

la Ib

46.575 46.775

47.100 47.874

46.7 12 46.862

46.800 47.237

47.462 47.9 12

47.399 47.911

282.048 (2) 284.571 11)

RANK

TOTAL

566.619

Japan JPN

la Ib

47.087 46.000

46.475 47.462

46.675 47.062

47.225 46.425

46.712 47.662

47.886 46.887

282.060 III 28 1.498 (6)

563.558

Ramania la ROM Ib

46.775 47.062

46.475 47.687

46.125 46.612

47.075 46.700

46.100 46.725

47.424 47.187

279.974 (4) 281.973 (4)

561.947

Russia RUS

la Ib

46.400 47.749

45.600 47.900

45.850 46.762

47.362 47.474

46.150 47.712

45.175 46.837

276.537 111) 284.434 (2) 560.971

Ukraine la UKR Ib

46.812 46.612

45.550 46.800

46.200 46.937

47.350 46.550

46.325 47.737

47.037 47.024

279.274 (5) 281.660 (5)

560.934

Belarus 8lR

la Ib

45.975 47.137

45.825 46.712

46.075 46.637

47.362 46.787

46.437 47.674

46.387 278.061 (8) 47. 150 282097 (3)

560.1 58

Germany la GER Ib

46.787 45.925

45.675 46.625

46. 199 47.262

46.675 46.450

46.087 46.825

47.199 47.237

278.622 (6) 280.324 (8)

558.946

Korea KOR

la Ib

45.625 45.762

45.650 47.062

46.550 46.975

47.037 47.112

46.400 47.187

46.399 47.062

277.661 (9) 281.160 (7)

558.821

USA USA

la Ib

46.675 46.425

45.925 47.174

46.687 46.312

47.162 45.800

46.700 45.850

47.187 46.887

280.336 (3) 278.448 111) 558.784

10 Bulgaria la 8Ul Ib

46.900 45.712

45. 150 46.350

46.637 46.350

46.925 46.500

46.375 47.362

46.187 46.837

278.174 (7) 279.111 11 0) 557.285

11 Italy ITA

la Ib

46.425 46.100

45.250 46.650

46.625 46.850

47.075 45.850

44.150 47.287

46.724 47.375

276.249 112) 280.112 (9) 556.361

12 France FRA

10 Ib

45.800 44.975

46.175 46.912

46.350 45.725

47.250 46.125

45.325 46.937

46.325 45.625

277.225 110) 276.299 112) 553.524

ATHLETE

COUNTRY

SCORE

8lR CHN UKR 8lR RUS 8UL RUS RUS

9.812 9.775 9.762 9.662 9.625 9.575 9.500 9.400

COUNTRY

Romania la ROM Ib USA

48.199 48.323

48.048 49.174

47.374 48.649

GYMNASTICS

48.949 192.570 49.149 195.295

RESULTS RANK

TOTAL

11) (2)

387.865

HORSE

ATHLETE

COUNTRY

SCORE

li Oanghua Huang Huadang Yoshiaki Halokeda Marius Urzico Hikaru Tanaka Mihai 8agiu Eric Poujade Fan 8in

SUI CHN JPtj ROM JPN USA FRA CHN

9.762 9.737 9.737 9.725 9.650 9.650 9.575 9.125

ATHLETE

COUNTRY

SCORE

Yuri Chechi Dan 8urinco Jordan Jovlchev Marius Toba Andreas Wecker li Xiaoshuang Hikaru Tanaka John Roelhlisberger

Iialy ROM 8Ul GER GER CHN JPN USA

9.850 9.762 9.750 9.700 9.687 9.562 9.550

ATHLETE

COUNTRY

SCORE

Alexei Nemov Grigory Misutin Vilaly Scherbo Alexei Voropoev

RUS UKR 8lR RUS ROM KOR CHtj ROM

9.756 9.756 9.662 9.637 9.606 9.550 9.412 9.312

RINGS

9.~50

VAU LT

Crislianleric

Yeo Hong路chul li Xiaoshuong Adrian laneulescu PARALLEL

WOMEN'S TEAM

RESULTS

Vilaly Scherbo li Xiooshuong Grigory Misutin Ivan Ivankov Ivo n Ivanov Jordan Jovlchev Alexei Nemov Evgeni Podgorni

STILL

EXERCISE

POMMEL

MEN'S TEAM

(4)

BARS

ATHLETE

COUNTRY

SCORE

Vilaly Scherbo Huong liping Hikoru Tonoko Ruslam Charipov

8lR CHN JPN UKR

9.812 9.750 9.725 9.700 NOVEMBER / DECEMBER

1995

Ivan Ivankav Li Xiaoshuang Yoshioki Halokedo Jung Jin·soo HIGH BAR ATHLETE

Andreos Wecker Yoshioki Halokeda Krosimir Dounev

IhongJinjing Vilaly Icherbo Nislor londro Boris Preli Dmilri Karbonenko

BLR CHN JPIl KOR

7.050

COUNTRY

SCORE

GER JPN BUL CHN BLR ROM

9.012 9.7 5'

ITA

RUI

9.687 9.675

12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 '27 28 29 30 31. 32 33 34 35 36

~.600

9150 9.750 9.725 9.l00 9.650 8.925

WOMEN'S RESULTS VAU LT ATHLETE

limona Amanor Lilia Podkopayeva Gino Gogeon Mo Huilon Ivellano Chorkina Oksano Chusovilina Elena Grosh,va Meng Fei UNEVEN ATHLETE

9.781 9.701

RUI CHN UKR ROM ROM RUI UIA UIA

BEAM " COUNTRY

Mo Huilan Lilia Padkapayeva Dominique Moceonu Alexondro Morinescu Shannon Miller Dina Kochelkovo Oioo Yo Eleno Grosheva FLOOR ATHLETE

SCORE

ROM UKR ROM CHN RUI UIO RUI CHN

BARS COUNTRY

Ivellona Chorkina Mo Huilan Lilia Podkopayeva Alexandro Morinescu Lavinia Milosovid Dina Kochelkova Ihannan Miller Jayde Phelps BALANCE ATHl!TE-

COUNTRY

CHN UKR USA ROM UIA RUI CHII RUI

EXERCISE COUNTRY

11 Gino Gogean Ji Liya Ludivine Furnon Mo Huilan Joana Juarez limona Amanor Dominique Moceanu Lilio Podkopoyevo

ROM CHN FRA CHll EIP ROM UIA UKR

9.293 4.B31

COUNTRY

CHN 8LR RUI RUI GER JPN ITA

Han Yoon·soo 10 Andreas Wecker 11 Cri~ian Leric

CHN KOR GER ROM

ATHLETE

9.900 9.837 9.837 9.BOO 9.775 9.737 9.712 9.687 -

SCORE

9.900 9.837 9.837 9.762 9.762 9.725 9.625 9.562 SCORE

9.825 9.675 9.625 9.600 9.462 9.437 9.0B7 9.0B7

9.612 9.650 9.562 9.487 9.487 9.537 9.250 9.425 9.125 9.150 9.500

9.700 9.500 9.600 9.425 9.612 9.675 9.450 9.125 9.612 9.450 9.512

9.662 9.375 9.437 9.625 9.587 9.375 9.837 9.425 9.425 9.675 9.250

NOVEMBER / DECEMBER

Adrian'l~nculescu

UKR JPN JPN FRA HUN UKR BLR UKR BLR BUL ITARUS EIP USA OUL AUS KOR KAl USA USA HUN OUL ROM SUI ROM

9.537 9.000 9.475 ' 9.000 9.175 9.225 9.250 9.525 9.525 9.407 9.100 9.337 9.275 9.350 9.025 9.100 9.250 9.512 0.825 9.050 8.925 8.750 9.050 9.000 8.525

9.537 9.300 9.275 9.662 9.587 9.425 9.625 9.325 9.625 9.350 9 . 200~

0.900 9.200 9.350 9.225 9.375 8.625 9.537 9.425 9.500 9.375 9.200 8.825 9.650 8.750

9.300 9.600 9.400 9.300 9.325 9.537 9.475 9.350 9.500 9.675 9.425 9.300 9.300 9.575 9.050 9.275 9.425 9.300 9.425 9.125 9.575 9.125 9.400 9.050 8.025

9.350 9.375 9.400 9.425 9.225 9.300 9.425 9.350 9.300 9.000 9.200 9.050 9.100 9.375 9.462 9.175 9.150 9.350 9.150 9.150 8.725 9.100 9.200 0.850 8.675

9.350 9.650 9.375 9.475 9.425 9.700 9.575 9.437 9.175 9.475 9.487 9.662 9.325 8.725 9.375 9.325 9.537 9.200 9.375 8.900 8.825 9.487 8.775 9.000 8.600

9.462 9.600 9.450 9.475 9.587 9.125 8.950

56.536 56.525 56.375 56.337 56.324 56.312 56.300 9.l75 ~ 56:162 9.025" 56.150 9.125 56.112 9.612 56.024 9600 55.849 9.600 55.800 9.375 55.750 9600 55.737 9.350 55.600 9.425 55.412 8.450 55.349 9.100 55.300 9.537 55.262 9.300 54.725 0.350 54.012 8.725 53.975 8.375 53.925 8.325 50.900

WOMEN'S ALL·AROUND

SCORE

MEN'S ALL·AROUND ATHLETE

Alexandre Ivellichnyi HikoruTanaka Oaisuke Nishikawo Palrice Casimir lollan Supola-" Ruslam Choripov Ivan Ivankov Vladimit Chomenko Vilaly Rudnilski Jordon Jovlchev 80ris Preli Omilri Korbonenko Jesus Corballo Blaine Wilson Krosimir Dounev Andrei Krolsov Jung Jin·soo lergei Fedorchenko John Roelhlisberger Jair Lynch Izilveszler Csollony Oimilor Lunchev . Nislorlondro Li Donghuo

1995

9.675 9.562 9.425 9.625 9.562 9.100 9.100 9.587 9.325 9.215 9.425

9.712 9.700 9.587 9.550 9.600 9.662 9.587 9.650 9.625 9.450 9.300

9.637 9.712 9.637 9.500 9.350 9.650 9.637 9.587 9.650 9.662 9.575

57.998 57.499 57.248 57.212 57.198 56.999 56.861 56.799 56.762 56.612 56.562

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Lilio Podkopoyevo Iveilono Chorkino Lovinio Milosovici Simono Amonor Dominique Moceanu Mo Huilon ' Kerri Sirug Dina Kochelkova Moo Yonling Eleno Piskun Irina 80ulakhova Shonnon Miller Loelilio Oegue Gina Gogean Vosiliki Tsovdoridou Svellono Boguinskoio Joono Juorez Elvire Tezo Oksono Chusovilino Mercedes Pocheco Eleno Grosheva Monico Morlin Adrienn IIyesle Anno Mirgorodskaio Nikole" Krousz Olgo Yurkino Meng Fei Riso lugo"oro Isobelle leverino Kyrioki Firinidou Miho Hoshiguchi Joanno Hughes Yvonne pioch Virginio Korenlzou Soroyo Corvolho Irino Evdokimova

COUNTRY

UKR RUI ROM ROM USA CHN USA RUI CHN OLR UKR USA FRA ROM GRE BLR EIP FRA Ul8 ESP RUI ESP HUN

UKR HUN 8LR CHN JPN FRA GRE JPN AUI GER GRE ORA KAZ

9.799 9.756 9.662 9.862 9.737 9.818 9.600 9.449 9.306 9.656 9.475 9.712 9.362 9.706 9.393 9.475 9.368 9.150 9.381 9.343 9.593 9.418 9.531 9.362 9.293 8.918 9.618 9.324 9.306 9.250 9.287 9.318 9.181 9.031 8.968 9.143

9.812 9.912 9.062 9.775 9.800 9.062 9.762 9.775 9.787 9.825 9.800 9.362 9.700 9.037 9.725 9.787 9.737 9.800 9.662 9.775 9.775 9.637 9.600 9.712 9.387 9.687 9.087 9.487 9.225 9.025 9.175 8.937 9.300 9.037 9.037 9.475

9.767 9.775 9.737 9.637 9.637 9.312 9.612 9.750 9.812 9.262 9.625 9.687 9.587 9.700 9.612 9.387 9.337 9.687 9.325 9.387 8.875 9.125 9.112 9.650 9.350 9.550 9.675 9.012 9.287 9.300 9.237 9.237 8.962 9.187 9.112 7.800

9.850 9.687 9.825 9.775 9.712 9.762 9.775 9.712 9.725 9.787 9.562 9.625 9.662 9.837 9.537 9.612 9.775 9.562 9.812 9.662 9.712 9.687 9.612 9.075 9.675 9.512 9.187 9.612 9.387 9.525 9.387 9.462 9.325 9.450 9.175 8.750

39.248 39.130 39.086 39.049 38.886 38.754 38.749 38.686 38.630 38.530 38.462 38.386 38.311 38.280 38.267 38.261 38.217 38.199 38.180 38.167 37.955 37.867 37.855 37.799 37.705 37.667 37.567 37.435 37.205 37.100 37.086 36.954 36.768 36.705 36.292 35.168

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FOR SALE SCORE MASTER is soltware for DUMMIES! This score keeping system is very easy-to-use and has on on-line tutorial. SCORE MASTER provides individual and team results for compulsory and/ or optional meet\. This system, the most widely used system in the U.S., is used from the locol to international level. You can graph and report scores over an entire season. This system comes with a comprehensive manual and a 90-day unconditional money back guarantee. For more information contact: Mark S. Mahoney, P.O. Box 31421 , Chorlotte, NC 2B231 -1421, (704) 552-7035. A. Male on Rings ... ............ ............ .. .. $29 In Sterling Silver w/chain ............. $19 B. Circle Stag Handstand ................. $24 In Sterling Silver w/chain ............. $19 C. The Leap ........................................ $49 In Sterli ng Silver w/chain ............. $19 D. Female Cross Handstand ............ $19 Posted Sm. Cross Handstand Earrings Pro $24 E. Circle Stag Earrings Posted Pro .. $39 14Kt. Gold Rope Chains Lightweight, 16" - $17,18" - $19 14Kt. Gold Box Chain 18" - $30 10Kt. Rope Med . Weight, 18" - $49 add $3.00 per order for shipping , hand ling & insurance Visa, MasterCard, Check or Money Orde r

SPORTS JEWELRY, etc. 71 River Rd ., Bow, NH 03304 - 603-224-2154 Fax: 603-228-8799 Satisfaction Guaranteed

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"Stick It" T's! 100% COt/Oil white wi th black "Stick It" figures and a splash of purple I Other "Stick It" items include: "Stick It" Foil SWEATSHIRT .... .. $28 .00 "Stick It" Collector 's PIN ................ $4.50 "Stick It" Nylon Twill GRIP BAG .. $9 .75 "Stick It" nylon BOXER SHORTS (kids and adu ll, s. m. 1)... ... .. . .. . $14.50 "Stick It" fashion SPORTS CAP .. $ 12.00 "Stick It" SEAT CUSHION.......... .. $8.25 "Stick It" 32 oz SPORTS BOTTLE.$6.00

Order by Mail ! "Stick It" P.O. Box 12664 Charleston, SC 29422 Order by Phone! (803) 762-7054 Check. Money Order. Visa. Maslercaro. American Express. Discover please add 54.50 Shipping. Handling and Insurance (please allow 3-6 weeks for delivery)

USA

GYMNASTICS

RABBIT SCORES-Superfast scoring program for Pc. compatibles, and also for MAC! Used at all levels, many state and regional meets, American Classic and U.S. Classic Nationals. Easy-to-use, forgiving menu/windows. Unique features save work, prevent errors. Says Melody Childers, scoring chairman for the 1500-competitor Buckeye Classic: "With 8 sessions, 5 computers, and over 30 volunteer operators, I can say positively that learning Rabbit Scores is easy. Everyone was delighted with the convenient access into all the program areas ... o wonderful program." Not satisfied with your current score keeping? Check out Rabbit Scores' speed and agility. Our users come to expect their meets to run smoothly and finish without delay. One coach even said she picks her "away" meets at gyms which use Rabbit Scores because she knows they'll be done on time. Features: Shows ran kings during scoring; clean, easy-toread results okay for USAG; award labels; flexible age/ skill divisions combinable for team, etc. Can set Rhythmic, Men's. For PC, AT, etc.: S112.95 ppd. For MAC+, etc.: 5167.95. Pc. AT "Double" version: SI54.95. J.D. Hopper, Box 27B2, Stanford, CA 94309, (415) 494-1705. CLASS CONTROL. Class Management and A/R software for IBM compatibles. Have you seen what's coming around the corner? That's 1996! How much time and ellort have you spent THIS year on what's going on in your school? If you're tired of lighting enrollments and transfers and changing rosters and figuring charges and tracking payments by hand, give me a call. Even if you have a computer system now that's giving you more frustration than help, I can probably conve rt your data and buy you time and control. Automated charging, payment tracking, invoices, rosters, mailing labels, reports, who's where, who hasn't paid, Direct Debit support, and a whole lot more. Turn hours of ellort into minutes! Toll free, unlimited technical support, start-up assistance, and a friend close by. Still only 5400. And for a small service charge, I'll even set your school up for you. Give me a call. Vaughn Software Services, I-BOO821 -B516, P.O. Box 1086, Apex, NC 27502. GYMNASTICS INSIDER is the nation's only publication devoted entirely to women's collegiate gymnastics. Eight issues are published bi路weekly throughout the college season (January through April). GYMNASTICS INSIDER provides the serious fan with: pre-season analysis, detailed season coverage, pre-regionals analysis, pre-nationals analysis and post-season wrap-up. Regular features include: team and individual rankings, recruiting information, profiles and photos, injury updates, TV coverage information, feature articles and more. To subscribe, send 51 Bto: GYMNASTICS INSIDER, P.O. Box 753, West Jordan, UT 840BB. (Uncertain? Send your name and address-we'll send you one free issue.) 101 WAYS TO INCREASE CLASS ENROLLMENT AND CLUB PROFITABILITY. End the worry of meeting monthly bills. Give yourself more time so you con just coach. This book contains hun-

dreds of ideas that showyou how to fill classes and develop unique profit making ideas for your club. To get your copy send $19.95 plus $3.00 shipping and handling to: Richardson Publishing, 741 Post Lake, Suite 109, Apopka, FL 32703. Include two first class stamps to get the free report, "HOW TO START YOUR OWNGYMNASTICS CLUB!"

POSITION AVAIlABLE WORK WITH CHAMPIONS. 1995 u.s. Gymnastics Champion/ Olympian John Roethlisberger and 1994 U.S. Gymnastics Champion/ Olympian Scott Keswick are energized by Viva America Sports Nutrition. Find out why these 1996 Olympic "shoe-ins" have chosen these products to give them a competitive edge. Formulated by an international team of research scientists at our FDA-licensedfacility. John and Scott are speaking to kids at gyms about nutrition and gymnastics. Get involved now. Unprecedented opportunity to build a long-term residual income. Call 1-800-880-9858. Brown's Gymnastics seeking full-time and part-time experienced coaches for our recreational and team programs at Brown's Gymnastics of Houston and Brown's Gymnastics of Orlando. Brown's Gymnastics offers the largest and best equipped facilities in the USA. Administrative positions also available. Send resume to: Brown's Gymnastics, 740 Orange Avenue, Altamonte Springs, FL 32714. Atlanta-BOYS AND GIRLS TEAM COACHING POSITION AVAILABLE. We are located in Fayetteville, Georgia, just south of Atlanta. Coach must have experience with upper level gymnasts as well as the ability to oversee progressive classes. We have a comprehensive gymnastics progrom which needs an enthusiastic coach who can work well with boys and girls classes. Also looking for QUALIFIED CLASS COACHES. The salary is negotiable based on experience. Please send your resume to Gym South of Gymnastics, 119 N. B5 Parkway, Fayetteville, GA 30214. (404) 461 -5528 or fax at (404) 461-0955. ASSISTANT MANAGER/ BOYS PROGRAM DIRECTOR. We're looking for an individual to coach preschool through competitive teams. Knowledge of boys and girls USAG programs a must, girls levels B-1O experience a plus. Must be able to manage people effectively. We believe in a structured program developed around a positive learning atmosphere. Benefits complement this salaried position. Opportunity for career advancement based on job performance. Other part-time positions available. Send your resume to: Allstar Gymnastics, 1355 Wilhelm, Mundelein, IL 60060, or call (70B) 367-7968, Mike or Mary Ann. HEAD COACH position available at new 7,000 sq. It. facility opening April 2, 1996. Located in beautiful nartheastern Arizona in mountain lake/hiking/skiing country. Four hours to Phoenix and Tucson. We'll be offering developmental and recreational classes for girls and boys preschool and up. Get in from the ground up and help us build our competitive team! You must be positive, professional, hard-working and willing to

BABY ANSWERS Who is he? Blaine Wilson Who is she? Doni Thompson NOVEMBER / DECEMBER

1995

" M iller' s Finally, an in -depth, behin d the scenes look at the Iife of Shan non Mi ll er! A must for gy mnasti cs fan s, thi s li ve ly, candid biog raphy features touchin g perso nal stori es shared for the first time by Shannon, her fa mil y, and coach Steve N unno, who wrote th e foreword. The book also features nu merstri kin g ph0 'WiI_ ' - . .______ ous tographs.

coach all levels. Priority given to college-educated coach of competitive boys and girls. Good salary/ benefits. ASSISTANT COACH all levels and CLASS INSTRUCTOR (30 hr./wk.) for preschool and recreational dasses also needed. Send resume to: Sky High Gymnastics, 1057 Old Hwy. 160, Show Low, Al 85901 , olin: Dora Carr. Need WOMEN 'S GYMNASTICS COACH for both compulsory and optional levels. Salary will be commensurate with experience. This team is 140 girls strong and located in beautiful Orlando, Florida. Please send your response to: 8rown's Gymnastics Metro, 4636 L.8 . McLeod Rd., Orlando, FL 32811 , (407) 246-1200.

N ew 1996 Gymnastics Calendar!

GYMNASTICS COACHES AND INSTRUCTORS WANTED . Professional, enthusiastic individuals needed for a successful, eight-year-old business in the Richmond, Virginia metropolitan area. Very strong, successful women's team program and instructional dasses. 15,000 square foot, ownerdesigned facility with latest equipment, including in-ground resi and Iree-foam pits. Great area to live with reasonable costs of living. Send resume to : Jim Roe, Virginia International Gymnastics Schools, Inc., 10810 Paulbrook Drive, Midlothian, VA 23112. GYMNASTICS INSTRUCTORS. Tripp Lake Camp, outstanding residential girls summer camp in Poland, Moine, needs Director of Gymnastics Program and instructors. Dependable individuals with experience teaching gymnastics to beginners through advanced students. Knowledge of weight training and aerobics is essential. Position includes salary plus travel allowance, unifor m, linens, room and board. For application, information and interview call: 1800-997-4347 or 1-800-580-6999.

What better way to ce lebrate the Olympi c year th an with thi s stunn ing 1996 women's gymnastics calendar" This 12" x 9" full- color calendar is loaded with photos of yo ur favorite current gymnasts-Domini que . Shannon. Sveti ana. Kim, Amanda, and more. Mak es the perfect gift. Order now: supp li es are limited! This biograph y abouttheflrst American eve r to will the

World Champi onships in cludes many acti on photographs and hundreds o f quotes by Ki m and Bela Karolyi.

8EAM/ FLOOR COACH. GAR is currently seeking on enthusiastic and responsible individual to coach Levels 6-Elite. Our 20 year history of excellence and our 17,500 sq. It. facility located in Northern Illinois (60 minuteslram Chicago) is ready for you. Position to start immediately, FT/ PT, a strong dance/ choreography background with compulsory and optional rules, knowledge is desirable. Salary commensurate with experience and benefits. Send/ fo x resume to: Gymnastic Academy of Rockford, olin: Jim Aamodt, 6630 Springbrook Rd., Rockford, IL 61114, (815) 6543867, fox (815) 654-8785.

Accord ing to Dav id Zmeskal. Kim's father. the book's "ove rall themedetermin ation. persistence. dedi cat ion to hard work. neve r giv ing up- is Ki m. II

FULL-TIME DIRECTOR/ COACH AND PART-TIME POSITIONS AVAILA8LE. Wonted: a fun, enthusiastic person to run a highly successful progressive doss program in a fast growing community. Also needed: progressive and team coaches. Salary commensurate with experience. Please call David or Jill at (810) 478-6130. Please send resume to Farmington Gymnastic Center, 23966 Freeway Pork, Farmington Hills, MI 48335, or fox to (810) 476-2450, olin: David Mahoney.

Used by Wortd Champions

SHANNON MILLER and KIM ZMESKAL

WAmD Gymnastics tickets to the 1996 Olympic Gomes. Any category. Call today. Sarah Jane Clifford ot (716) 388-8686.

To place a classified ad: $75 every 90 words. Deadline: January IFebruary-November 16; Marchi April-January 16. Send ad with payment to: USA Gymnastics, Classified Ads, Pan American Plaza, 201 S. Capitol Ave., Suite 300, Indianapolis, IN 46225. Ads submitted without payment WILL NOT BE ACCEPTED. NOV E MBE 'R ! DEC E MBER

MUSIC

1995

De mo Tapes Ava il a bl e POP 1 • POP 2 • POP 3 VARIETY 1 • VARIETY 2 CLASSICAL 1 • CLASSICAL 2 ~@W8

POP I VARIETY 4 60 Great New Pieces from Barry Nease

Contact:

FLOOR EXPRESS MUSIC P.o . BOX 2200 • FRI SCO, CO 80443 (303) 668-3777

Sha nn on Mi ll er : Amu ica 's Mos t Dcco l·ated Gymn ast is $ I 1.95 + $2.00 shipp in g. Go in g fO I- th e Go ld is $8.95 + $2.00 shippin g. Kim Zmes kal : Determin ati on to Win is $9.95 + $2.00 shipp ing. Parents: these titles are great fo r schoo l book reports.' Gy m Owners: books and ca lendars are perfect for sellin g at meets and f~lI1dra i se rs. Write to the address below for into on how to save on orders of 5 or more. Other titles available through The Bradford Book Co.: Fee l No Fear by gy mnasti cs' most legendary coach. Bela Karo lyi, is only $ 17.95 + $3.00 shipping. A Hea lthy t o! by Karo lyi's tea m phys ician. Dr. Jack Jensen, is $ 16.95 + $2.50 shippi ng. Ol ga KO l'but: Ol ympi c Go ld! and Katarin a ' Viti: Olympi c Go ld! (i ll ustrated books fo r chil dren age 7+ ) by Wayne Coffey are $ I 4.95 each + $2.50 shipp ing. ~ -- - --- - --- -- --------------------- -

Internati onal orders: double the shippi ng price . New Jersey residents: add 6% sales lax to YOllr order 'arne Street"-:A'-:dT:idLre:-:s-=s- - ---------City State_ _ Zip. _ _ __ Amou nt Enclosed # o f Items,_ _ __ Title(s)_--::-:-:-:-:-''''-::-~~;:-:-:T-::::-:=-:-:-:-~::;-:-:--:-::-:-_ _ To order, mai l a U.S check or money order to: T he Bra dford Boo k Co mpa ny ' P.O. Box 283 • Eas t Ha novC!', NJ 07936 Allow 3-6 weeks de livel)! USA

GYMNASTICsD

LEVEL B

LEVEL 7

(80 gymnasts from 12 dubs participated)

(12 gymnasts participated)

AGES 10 & UNDER • SESSION 1

Vaull Bars Beam Floar AII·Around

Ali M[Carmi[k Shannon M[Donough Jihan Abdullah Unzy Tiader Jihon Abdullah

Scamps Scamps Scamps LoFleurs Scamps

AGES 10 & UNDER • SESSION 2

Vaull Bars Beam Floar AII·Around

7TH ANNUAL HARVEST CLASSIC ALTIUS GYMNASTICS ACADEMY OF OAK CREEl( WIS. LEVEL 5 (152 gymnasts from 15 dubs participated) AGES 9 & UNDER ALL-AROUND I Maria Scaffidi LaFleurs 2 Nicole Ourada LaFleurs 3 Carol Gillingham LaFleurs

36.10 35.05 34.95

AGES 10-11 ALL-AROUND I Angie Hilgendarf North Share 2 Amanda Infield LaFleurs 3 Kalie Marse Narlh Share

35.40 34.95 34.70

AGES 12 & UP ALL-AROUND I Ashly Dynek 2 Carrie Miller 3 Slacy Bu[k

LaFleurs Allius Rainbow Tumblers

34.75 34.55 34.00

Kelly Ploosler Kelly Ploosler Kelly Ploosler Kelly Ploosler Kelly Ploosler

Rainbow Tumblers Rainbow Tumblers Rainbow Tumblers Rainbow Tumblers RainbowTumblers

9.00 B.60 7.95 9.00 33.65

Voull Bars Beam Floar AlI·Around

Ali Rozina Tara Bisbee lisoS[holier Uso S[haller lisoS[halier

LaFieurs Badger LaFieurs LaFleurs LaFieurs

8.85 8.20 7.10 7.75 31.35

9.25 9.40 B.45 9.10 36.20

AGES 11-1 2 • SESSION 1

Vaull

Bars Beam Floar All-Around

Krislin 51evens Jamie Perel Jenny Mason Krislin Slevens Krislin Slevens Krislin Slevens

LaFleurs LoFleurs Badger LaFleurs LaFleurs LaFleurs

8.60 8.60 8.65 8.70 9.00 34.55

AGES 1 1-1 2 • SESSION 2

Voull Bars Beam Floar All-Around

Hailee Hengsller Ali Modell Nikki Rogan Amy Macordy Amy Macardy

RainbowTumblers North Share Harbar Club Rainbow Tumblers Rainbow Tumblers

9.30 8.75 8.25 8.90 33.95

AGES 1 3 & UP • SESSION 1 Vaull Bars Beam Floar AII·Around

Amber Shada Amber Hedslrom Emily S[hmidl Lexi Mason Emily S[hmidl

Scomps Scomps Scamps Badger Scamps

8.70 7.90 7.95 8.35 32.20

AGES 1 3 & UP • SESSION 2 Vaull Bars Beam Floar All-Around

Erico Schwab Erin Holly Erin Hally Erin Holly Maribelh Mojar Erin Holly

Swiss T. Rainbow Tumblers Rainbow Tumblers Rainbow Tumblers Allius Rainbow Tumblers

9.15 8.85 8.10 9.00 9.00 34.30

LEVEL 5 TEAM MEMBERS (from 110 r): Nicole Hauerwos, Annie Gabrys, Cheryl Dyrhaug, Carrie Miller, Caillin Rusch, Jessica Hanson-Hoppe MEET DIRECTORS-Send official results ond pholos from your competitions to USA Gymnastics, Rising Starsl Pan Americon PlazD,

TEAM

201 S. (opilol Ave., Suile 300, Indionapolis, IN 46225. We' ll publish

I LaFleurs 106.90 2. Rainbow Tumblers, 3. Swiss Turners, 4. Narlh Share, S. Allius

I Rainbow Tumblers 105.B5 2. LaFleurs, 3. Scamps, 4. Gym Kids, S. Narlh Share

Sorry we ore nol oble 10 rei urn phologrophs.

high school, collegiate, 10(011 state, regional and invitational competitions.

What moves faster than a champion gymnast doing a triple-back? At icket to the

u.s.

Gymnastics Trials

Olympic

•

Boston .

WOlLDlVIDISPONsoa

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USA GY1UN~STICS ORDER FORM NI.III

PHo,[

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USA

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NewEor1995 • Pit Gym Addition, 8,000+ Square Feet • 3 New Tennis Courts • 3 New Cabins Woodward Gymnastics Camp Box 93, Route 45 • Woodward, PA 16882

(814) 349-5633

For our mid-west location contact: Lake Owen Gymnastics Camp 60, • (715) . .HC60 _ _ Box __ _Cable _ _WI _ 54821 ___ _ _798-3785 ________________

PHONE ~

~----------------------------------------------------------------------------------------------------------~

Send to: Woodward Gymnastics Camp

Box 93' Woodward , PA 16882