Technique - Sept./Oct. 2011 - Vol. 31, #9 by USA Gymnastics

2011 National Congress Recap

SEPTEMBER/OCTOBER 2011 – VOL. 31 – #9

Preventing Lower Back Pain in Gymnastics

EVENTS

2011

SEPTEMBER 9–11 13–26 15–18 17 17 23–25 30–Oct. 2

Region 2 Congress Rhythmic World Championships State and Regional Chairman’s Workshop (M) National Gymnastics Day Handstand World Record Attempt (everyone) Region 5 Congress National TOP Testing (W)

Everett, WA Montpellier, France Chicago, IL various locations various locations Indianapolis, IN Huntsville, TX

OCTOBER

APRIL

13–15

Women’s Level 9/10 Regionals

16–22

Acro Gym. World Champs. & World Age Group Competition Lake Buena Vista, FL

Various Sites

MAY 3–6

Level 9 East/West Championships (W)

USA Gymnastics Special Olympics Championships (M/W/R/GG)

Landover, MD/Boise,ID

7–13

JO National Championships (M)

Cincinnati, OH

10–12

JO National Championships (W)

Hampton, VA

JO–National Invitational Tournament (W)

Hampton, VA

Marietta, GA

1–3

National TOP Testing (W)

Huntsville, TX

7–16 13–16

World Artistic Championships (M/W) JO Team Coaches Course (W)

Tokyo, Japan Huntsville, TX

31–June 3 Open Championships (W)

14–30

Pan American Games (M/W/R/TR)

22–25

JO National Team Training Camp (W)

Huntsville, TX

JUNE

27–30

Level 9/10 Training Camp (W)

Huntsville, TX

7–10

Visa Championships (M/W)

St. Louis, MO

28–July1

USA Gymn. Nat. Congress and Trade Show

San Jose, CA

28–July1

U.S. Olympic Team Trials–Gymnastics (M/W)

San Jose, CA

Guadalajara, MX

NOVEMBER 10 –14

World Cup (AG)

Forli, Italy

16–19

T & T World Championships

Birmingham, ENG

20–26

World Age Group Championships (TT)

Birmingham, ENG

30–Dec. 4

National TOP Team Training Camp (W)

Huntsville, TX

DECEMBER 1–3

Future Stars Championships

Colorado Springs, CO

1–4

National Coaches Workshop (M)

Colorado Springs, CO

4–8

TOP B Training Camp (W)

Huntsville, TX

8–18

National Rhythmic Open Camps (R)

Huntsville, TX

CoverGirl Classic (W)

JULY

5–11 T&T Junior Olympic Nationals 27–Aug. 12 Olympic Games (M,W,R,T)

SEPTEMBER 15

National Gymnastics Day

various locations

Women’s L9/10 Regionals

Various sites

MAY

Olympic Test Event

London, ENG

FEBRUARY 2–4

Winter Cup Challenge (M)

10–12

Elite National Qualifier-Gliders (W)

Covina, CA

17–19

Elite National Qualifier-WOGA (W)

Plano, TX

Las Vegas, NV

2–5

Level 9 East/West Championships (W)

TBD

9–11

JO National Championships (W)

TBD

JO–NIT (W)

TBD

31–June 2 2013–20 JO Compulsory Master Workshop – East (W)

Nastia Liukin Cup (W)

New York, NY

AT&T American Cup (M/W)

New York, NY

16–18

Pacific Rim Championships (M/W/R/T)

Everett, WA

23–24

USA Gymnastics Collegiate Champs. (M)

Colorado Springs, CO

7–9

2013–20 JO Compulsory Master Workshop – West (W)

W = Women, R = Rhythmic, TR = Trampoline, M = Men, GG = Group Gymnastics, TU = Tumbling, AG = Acrobatic Gymnastics, B = Business, TT = Trampoline/Tumbling NOTE: Dates and events subject to change or cancellation.

Orlando, FL

JUNE

MARCH

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Long Beach, CA London, ENG

2013 12–14

JANUARY

TBD

APRIL

2012 10–18

TBD

Orlando, FL

Reno, NV

TECHNIQUE



an official publication of USA Gymnastics University

SEPTEMBER/OCTOBER

2011 • VOLUME 31 • #9

PUBLISHER

Steve Penny EDITOR

Luan Peszek GRAPHIC DESIGNER

F E AT U R E S 6

Congress Recap

Congress Snapshots

USA GYMNASTICS BOARD OF DIRECTORS

How to Start a Rhythmic Gymnastics Program

Preventing Lower Back Pain in Gymnastics

National Gymnastics Day Handstand World Record Attempt

New Kids in Class

CHANGE OF ADDRESS AND SUBSCRIPTION INQUIRIES: In order to ensure uninterrupted delivery of TECHNIQUE magazine, notice of change of address should be made eight weeks in advance. For fastest service, please enclose your present mailing label. Direct all subscription mail to TECHNIQUE Subscriptions, USA Gymnastics, 132 E. Washington St., Suite 700, Indianapolis, IN 46204 .

Th m To by to lp ho ina rig O

Chair: Peter Vidmar Vice-Chair: Paul Parilla Secretary: Gary Anderson Treasurer: Jim Morris National Membership – Women: Tom Koll National Membership – Women: Steve Rybacki National Membership – Men: Yoichi Tomita National Membership – Men: Russ Fystrom National Membership – Rhythmic: Brooke Bushnell-Toohey National Membership – Trampoline & Tumbling: George Drew National Membership – Acrobatic Gymnastics: Dr. Jay Binder Advisory Council: Mike Burns Advisory Council: Ron Ferris Advisory Council: Carole Ide Athlete Director – Women: Terin Humphrey Athlete Director – Men: John Roethlisberger Athlete Director – Rhythmic: Jessica Howard Athlete Director – Trampoline & Tumbling: Karl Heger Athlete Director – Acrobatic Gymanstics: Michael Rodrigues Public Sector: Frank Marshall Public Sector: Bitsy Kelley Public Sector: Jim Morris Public Sector: Mary Lou Retton

Jeannie Shaw

D E PA R T M E N T S 2

Event Schedule

A Gymnastics Message Inside USA

What’s New

Member Service Update

Spotlight

Classified Ads

TECHNIQUE is published monthly except bimonthly in Sept/ Oct and Nov/Dec by USA Gymnastics, 132 E. Washington St., Suite 700, Indianapolis, IN 46204 (phone: 317-2375050) or visit online @ www.usagym.org Subscription prices: U.S.–$25 per year; Canada/Mexico–$48 per year; all other foreign countries–$60 per year. If available, back issue single copies $4 plus postage/handling. All reasonable care will be taken, but no responsibility can be assumed for unsolicited material; enclose return postage. Copyright 2011 by USA Gymnastics and TECHNIQUE. All rights reserved. Printed by Sport Graphics, Indianapolis, IN. Member Services 1-800-345-4719

Unless expressly identified to the contrary, all articles, statements and views printed herein are attributed solely to the author and USA Gymnastics expresses no opinion and assumes no responsibility thereof.

Cover: Photo

Gameday Photos.

www.usagym.org

S E P T E M B E R / O CMT AO RB CE HR 2 0 1 1 • T E C H N I Q U E

INSIDE INSIDE INSIDE

t was great to see everybody in Saint Paul, and be together for one big celebration of gymnastics. The Visa Championships and USA Gymnastics National Congress and Trade Show proved to be a spectacular week.

We were thrilled with the official kickoff of USA Gymnastics University and the response it received. Certifications, education and placements are now available and great progress is being made on a daily basis. In Saint Paul, certifications were available, making it an even more valuable experience for our members. Two new courses are now available through USA Gymnastics University: W200 Development Coaches Course: Hands-on Training (HOTD) and the R103 School Age/Recreational: Hands-on Training (HOTSA). The W200 Development Coaches Course: Hands-on Training (HOTD) was unveiled at the USA Gymnastics National Congress and 40 individuals took advantage of the certification. This course is for Women’s Coaches Levels 1–4 and pre-team. W200 is a six-hour course and is a requirement for the School of Competitive Gymnastics Women’s Junior Olympic Development Coach Certification. The R103 School Age/Recreational: Hands-on Training (HOTSA) will be given for the first time on Sept. 18. This new course is designed to provide hands-on training for instructors of school-aged and recreational gymnasts. This course includes a class safety overview, games, warm-ups, progressions on bars, floor and trampoline, lesson planning, age appropriate skills and drills, and hands-on spotting. This is a live, five-hour course. See page 32 for more information on both of these courses. Within a month of launching the USA Gymnastics University website, we have had 15,000 visitors, so the word is out and the gymnastics community is moving toward a higher education. In addition, USA Gymnastics is promoting education with our national-level events including the AT&T American Cup in New York City, March 3, and the Pacific Rim Championships in Everett, Washington, March 16–18. Education and certifications will be a part of these top international events so that gymnastics professionals can partake in both great gymnastics and great education in one place in one weekend. Fall is upon us, which is a rekindling of the gymnastics season. I wish all of you the best of luck with your efforts in this last quarter of 2011. The Olympic year is just around the corner.

See you in the Gym,

Steve Penny President and CEO

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Photo by John Cheng

ng Photo by John Che

TECHNIQUE • SEPTEMBER/OCTOBER 2011 Photo by John Cheng

Photo by Diane Bidermann

2011 • 2011 • 2011

Photo by Diane Bidermann

2011 • 2011 • 2011

he 2011 National Congress and Trade Show took place in Saint Paul, Minn., at the RiverCentre. The Congress was held in conjunction with the Visa Championships, which took place for artistic gymnastics at the Xcel Center and for rhythmic competition at the Roy Wilkins Auditorium. With the Congress attendees, presenters, exhibitors, vendors and exhibit hall traffic, close to 2,000 individuals attended this year’s annual National Congress and Trade Show. More than 200 sessions took place throughout the day covering all aspects of the sport. This year’s Congress included a NEW hands-on spotting track that allowed coaches to have real life experiences spotting gymnastics skills. Additionally, recreational and trampoline and tumbling sessions were added. This year’s Congress provided FREE certification opportunities to Congress attendees including Special Olympic certification.

A special thanks to John Macready, who served as the master of ceremonies for the Hall of Fame Awards luncheon. Also, thanks to the Hall of Fame sponsors and individuals who made a donation. GOLD LEVEL Sport Graphics A-1 Awards, Inc. BRONZE LEVEL National Travel Systems, Allan Judah COO, Lubbock, TX; Region 5 Women’s Program, Bobbi Montanari; Regional Chair Region 7 Women’s Program, Lynn Perrott; Regional Chair Region 8 Women’s Program, Debby Kornegay; Regional Chair Massachusetts Women’s Program, Michele Archer DONATIONS Maine Women’s Program, Donna Landau Margit Treiber Dr. Harold Frey Fred Roethlisberger USGSA

In the exhibit hall, more than 70 vendors displayed their products and services in 175 booths—definitely something for everyone! The Mega Raffle was also a huge success, awarding thousands of dollars in products and services to lucky winners. The USA Gymnastics booth was busy with many coaches, teachers and club owners learning about USA Gymnastics University (www.usagymnasticsuniversity.org), new courses and upcoming certification opportunities. The booth also housed a silent auction in which United States Gymnastics Suppliers Association supplied items to raise money to support education. Thank you, USGSA. The Hall of Fame reception took place on Friday and the Class of 2011 was honored. Congratulations to the class of 2011, which included Jim Culhane, Jill Hollembeak, Tamara Levinson, Kristen Maloney, Stacy Maloney, Elise Ray and Chelle Stack.

Please mark your calendars now for the 2012 National Congress and Trade Show which will be conducted with the U.S. Olympic Trials – Gymnastics in San Jose, Calif., June 28-July 1. SEPTEMBER/OCTOBER 2011 • TECHNIQUE

Photos by John Cheng

2011 • 2011 • 2011 2011 AWAREDRS WINN

L to R: Jake Dalton, Sportsperson of the Year; Jonathan Horton, Athlete of the Year; Tom Meadows, Coach of the Year; and Grigor Chalikyan, JO Coach of the Year.

L to R: Kathy Kelly gave awards to Jordyn Wieber for Athlete of the Year, Mihai Brestyan for Coach of the Year and Alicia Sacramone for Sportsperson of the Year.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

L to R: Tom Koll presents Brad Harris with the JO Coach of the Year award.

2011 • 2011 • 2011 Photos by Diane Bidermann

Peter Vidmar (L) and Steve Penny (R) presented the Coach of the Year award to Dani Takova and Natasha Klimouk.

Athlete of the Year: Julie Zetlin.

(L) Gail Torgersen receives the Star Service Award from Suzi DiTullio.

Steve Penny (L) and Peter Vidmar (R) present the Sportsperson of the Year award to Shelby Kisiel. SEPTEMBER/OCTOBER 2011 • TECHNIQUE

Photos by Champion Images

2011 • 2011 • 2011 2011 AWARDRS WINNE

Sportsman and Sportswoman of the Year: Austin White and Savannah Vinsant. Milton B. Davis, Trampoline Coach of the Year: Presented to Tatiana Kovaleva by Paul Swafford.

n Images

Photo by Champio

Bob Bollinger, Double Mini Coach of the Year Award presented to Robert Null by Paul Swafford.

Developmental Coach of the Year recipient, Sherry Mulkey and Will Green presented by Susan Jacobson (R).

L: Cindy Bessert receives the Star Service Award from Susan Jacobson.

The James A. Rozanas Tumbling Coach of the Year Award was presented to Greg Baldridge by Paul Swafford.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Athletes of the Year: Men’s and Women’s Pan American Championships Team L to R: Dakota Earnest, Hayley Butcher, Nani Vercruyssen, Neil Gulati, Steven Gluckstein, Michael Devine and Logan Dooley (not pictured Savannah Vinsant).

2011 • 2011 • 2011

Acro photos by Champion Images

Jola Jones won the Acrobatic Gymnastics Star Service Award.

Marie Annonson received the Coach of the Year Award. Sarah Thomas was named JO Coach of the Year. Brian Kincher was named Athlete and Sportsperson of the Year.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

S E P T E M B E R / O C T OB E R 2 0 1 1 • T E C H N I Q U E

2011 • 2011 • 2011 2011 AWAREDRS WINN

The LaFleur Family received the Business Leaders Award at the Business Conference.

ann

derm Diane Bi Photo by

Bridget Sloan received the Member Services Award.

2011 Club Services Award: Frank Sahlein

TECHNIQUE • SEPTEMBER/OCTOBER 2011

2011 • 2011 • 2011 John Deary of the U.S. Gymnastics Suppliers Association recognized Kathy Feldmann for her commitment to help others and years of service at USA Gymnastics.

2011 Educational Services Award: Linda Thorberg

USA Gymnastics 2011 Hall of Fame class includes L to R: Jill Hollembeak, Kristen Maloney, Elise Ray, Chelle Stack, Stacy Maloney and Jim Culhane. (Tamara Levinson not pictured).

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

Photo by John Cheng

L to R: Coach Chad Downie and mother Maureen Miller accept the Spirit of the Fame Award posthumously on behalf of Robert Miller. The award was presented by Hall of Fame and Athlete Council member Karl Heger.

2011 CONGRESS SNAPSHOTS • Photo by John Cheng

a Biderm y Diane Photo b

Photo by John Cheng

TECHNIQUE • SEPTEMBER/OCTOBER 2011

ann ane Biderm Photo by Di

•SNAPSHOTS •SNAPSHOTS

Photo by Dian e Bidermann

Biderm y Diane Photo b

Photo by Diane Bidermann

ann

Photo by John Cheng

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

TECH N I Q U E

• S EP T E M B E R / O C T O BER 2011

S E P T E M B E R / O C T OB E R 2 0 1 1 • T E C H N I Q U E

Do you want to learn the ROPES and get the BALL rolling with a thrilling new program for your CLUB without jumping through HOOPS, but will help you tie a RIBBON on the success of your business? Get a rope, ball, clubs, hoop and ribbon and start a rhythmic gymnastics program! With some space, a few hoops and balls to start, and a curriculum of basic skills, a rhythmic gymnastics program can be born. At the basic level, rhythmic gymnastics is all about developing physical fitness, strength, flexibility, agility, balance and eye-hand-foot-coordination—all of which girls and women of all ages seek for their own health and physical well-being. By starting with basic body positions and apparatus skills through progressions and interactive games, girls will have fun and develop their abilities in the sport of rhythmic gymnastics.

Original photto by Tracy Callahan Molnar

To start out, only basic gymnastics equipment, such as folding mats or any floor area and either traditional or alternative hand apparatus, is needed. This basic equipment helps for teaching introductory skills and progressions for each of the apparatus. Using a step-by-step approach allows a coach or facility (existing Artistic club, dance space, local open gyms for other sports, Park Districts, etc.) to implement a program more easily and grow as needed.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Rhythmic gymnastics is a wonderful activity for children. A variety of benefits can be achieved through participating in rhythmic gymnastics even before entering the competitive levels, and children are immediately drawn to the music and movement with the hand equipment. The most important aspects of gymnastics are aiding children in their physical, mental and social development and allowing them to have fun and be free with their imagination and creativity. If your program achieves these objectives, you are well on your way! Be sure to take the time to develop your program’s curriculum, prioritize safety, and communicate with your athletes and their parents.

WHOM IS RHYTHMIC GYMNASTICS FOR? Rhythmic gymnastics is really a sport for EVERYONE! When I

decided to create my program, I wanted to make the sport available to everyone who wanted to try it! Over the past nine years we have offered satellite programs in various local preschools, after school programs, camps, dance schools or gymnastics schools and every child we worked with has enjoyed it and benefited from it! Our current

Original photto by Diane Bidermann

WHAT IS RHYTHMIC GYMNASTICS? GETTING STARTED!

STRUCTURE OF A RHYTHMIC GYMNASTICS PROGRAM Clubs should develop their programs and class offerings to meet the needs of their clients and the community. Below are examples of various levels, and often rhythmic clubs give tailored names to these general levels (ex: Lil’ Leapers, Rising Stars, etc.) • Preschool rhythmic gymnastics— the focus is development of gross and fine motor skills using structured activities, obstacle courses, music and alternative apparatus to learn coordination, body awareness, basic body positions and shapes. • Recreational rhythmic gymnastics—a club may choose to divide this group of athletes by age or skill level, such as beginner, intermediate and advanced. Typically athletes in these classes are schoolage children. A curriculum may focus on basic skills and progression with the body and with each of the five apparatuses. • Pre-competitive and competitive rhythmic gymnastics teams–USA Gymnastics provides structure for Levels 1–8. Levels 1 and 2 are developmental levels and can be used as non-competitive, achievement-oriented programming or pre-team. Levels 3-8 are part

of the Junior Olympic Program and include a compulsory component. A typical session may run 8–12 weeks. Recreational classes may meet one or two times per week, enabling girls to achieve tangible goals within each session. A session can begin at any time but usually starts as fall, winter, or spring sessions. Many gyms offer introductory summer programs or weekly camps when enrollment is typically lower.

WHY PARTICIPATE IN RHYTHMIC GYMNASTICS? When we ask our new clients why they chose rhythmic gymnastics, the parents tell us they want a sport that develops “everything”: flexibility, strength, coordination, beauty, self-confidence, mental power and discipline in a safe, injury-free environment. The kids keep it simple: BECAUSE IT’S FUN! •

Low-risk

•

Develops physical fitness, eye-hand and foot-eye coordination, motor skills, rhythm

•

Develops life skills: selfconfidence, teamwork, responsibility, goal-setting, sportsmanship and friendship

•

Fun and beneficial o

Original photto by Tracy Callahan Molnar

Original photto by Diane Bidermann

offering of classes includes options for all ages from three to 18 and all levels from recreational kids to elite gym gymnasts who train and compete in international competitions.

We have observed over the years that Rhythmic Gymnastics gently sculpts continued... SEPTEMBER/OCTOBER 2011 • TECHNIQUE

• Develops creativity, musicality, artistry o Because music is such a regular part of the sport (used for all routines), rhythmic gymnastics offers a nice opportunity to develop musicality. o Rhythmic has not only the athletic aspects, but also has the creative process of finding music that matches the athlete, choreographing the routine to interpret and express that piece of music and finally to creating a leotard and equipment that finishes this piece of art. It is an all-inclusive form of the arts: music, movement, design. This makes it different from other sports, from ballet or from acrobatics as it combines aspects from all. •

the young girl’s body and mind into a lean, graceful, poised, confident young woman. The Rhythmic Gymnastics equipment automatically corrects the body posture and the proper basic technique in children as young as three years old. For instance, if they do not straighten their knees, the ball will not roll on their legs. They kids are simply “playing,” sometimes they don’t even get that they are exercising or learning new skills. skills •

Engaging o Though ballet is the foundation of the sport, for many young, preschool-age children, it is often difficult for very active children to do repetitive barre work/floor work. Rhythmic gymnastics offers the chance to develop those skills while also being able to have more dynamic movement as well as utilize hand apparatus to help develop grace, coordination, strength and flexibility. o

In a class setting with 10 children (for example), all 10 children can be working at the same time with apparatus on the carpet. There is little to no waiting in line to take turns or be spotted which becomes a great use of class time, when the majority of class time is spent moving and learning through movement.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Develops a lasting base o Rhythmic trains your body in ways that will always be beneficial. Not only being used to “work out” every day so that this is just part of your life, but Rhythmic is also a wonderful base for any sport you might want to choose during adulthood or earlier. Rhythmic gymnasts are also great track athletes, rock climbers or dancers (of course). It’s not only a great sport for fine and gross motor skills, but it trains coordination as well because we add the apparatus. Looking at people involved with Core Workouts, Pilates, Yoga, Hoola Hoop Work Out, Zoomba and all the other new and upcoming classes they offer at health clubs, it’s exciting to think that we have covered this 30 years ago, thanks to rhythmic gymnastics.

EQUIPMENT Rhythmic gymnastics equipment/apparatus: •

Rope

•

Hoop

•

Ball

•

Clubs

•

Ribbon

...continued Developmental rhythmic gymnasts also love to have fun and learn with alternative rhythmic equipment: scarves, bean bags, balloons, Koosh balls, scoops, sponge balls, Frisbees, punch balls, etc. etc. (See How To Start a Rhythmic Program and Building Blocks.)

HOW DO I START A PROGRAM / LEARN SKILLS?

The courses offered through USA Gymnastics University and the materials referenced below provide a wealth of information to help you get started and are the best available for rhythmic gymnastics. All of these courses and materials are available through the USA Gymnastics website www.usa-gym.org). •

Fundamentals of Gymnastics Instruction—This online educational course provides a wealth of information on topics ranging from safety to coaching principles to curriculum development and also includes video clips of beginning and intermediate gymnastics movements and skills.

•

How To Start A Rhythmic Program and Building Blocks: A Developmental Approach to Pre-School Rhythmic Gymnastics: includes information about getting programs started, teaching classes, and keeping interest.

•

Rhythmic Gymnastics Levels 1 and 2 Workbook and Training DVD: a package which provides examples for beginning developmental skills.

•

Rhythmic Compulsory Program Materials: an entry point into learning rhythmic gymnastics routines, the set contains examples of body and apparatus skills and routines for Levels 3–5.

•

Rhythmic Developmental Coaches Course (to be unveiled June 2012)

•

Rhythmic Junior Olympic Coaches Course (to be unveiled June 2012)

“I recommend allowing a 10 –15 minute session during your regular recreational gymnastics classes in which students may work with the ribbon, hoop and ball with music. Immediately you will see the excitement and joy on their faces.” – Alla Svirsky, Los Angeles School of Gymnastics, Olympic coach & USA Gymnastics Hall of Fame member

“Start by having a tot class and an older class. As you gauge the interest, you can create a Pre-Team level that focuses on preparing the gymnasts for Level 3 or 4 depending on ability. There are great resources out there to get a curriculum started. Most importantly when you start... it needs to be fun! Kids LOVE dancing with the ribbons. It is important to educate yourself as much as possible. Read though the handbooks online, watch some competitions. Many folks are unaware of rhythmic and the benefits it offers. The video offers a way to catch people’s attention and hopefully engage their curiosity. Awareness is key: participate in a community event, parade, or festival.“ – Melissa Bert, North Shore Academy

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

– Smaranda Moisescu, Rhythmic Dreams

“The girls are divided by age and ability. In the Queens gym they are categorized by leotard color. i.e. pink, blue, red, black, etc.”

by To m O rig ina lp ho to

“When I started the program, I knew almost nothing about the sport. I learned it ‘on the go,’ from the professional coaches I hired. The beauty of it is that this sport does not require a big initial financial investment. One can start a program with a set of 12 hoops, balls, ribbons and ropes in a school classroom!”

Th eo bo ld

...continued are very organized and always good students. Rhythmic also provides a type of musical education and brings out both inner and outer beauty.”

– North Shore Rhythmics, IL

“We have gotten to watch our athletes grow in many ways. I have watched artistic gymnasts come and learn to move freely with expression. Incorporating the ballet technique has added elegance and precision to movement. Rhythmic teaches excellent hand-eye coordination that can be perfected by the thought of scientific principles and much determination. Confidence comes as gymnasts learn routines and skills that they master. Even the quiet, reserved gymnast can go to the floor and perform a beautiful routine.”

– Yvonne Cleland, Isadora

– North Shore Academy of Gymnastics, WI

Remember to contact a Mentor Club and reach out for assistance! All of the clubs are eager to help you develop your program!

“I started the program a short time after I moved to the States. I have been a rhythmic gymnast my entire life, and coached in Germany before I moved here. I had a reunion with some of my first generations of girls here in the U.S. (some of them are moms, some of them are married, some are in college, some are working) and I have to say that they all have become wonderful young women, living with a purpose. The goals vary, but they all have one

WHAT HAS RHYTHMIC GYMNASTICS DONE FOR YOUR ATHLETES? “Rhythmic has given them discipline, poise, a good work ethic, time management skills, ability to accept constructive criticism, concentration skills, lots of local, national and international friendships. Rhythmic has taught them about good sportsmanship, the ability to overcome adversity, and delayed gratification.” – Isadora Rhythmic Gymnastics, NY

“The program that we have developed is based on a simple but very powerful idea: we empower children to reach BEYOND what they think is possible. They go home after their first class in awe at what their bodies learned to do! We always have one more new trick to teach with the equipment, which keeps them engaged and interested in the sport.” – Rhythmic Dreams, MA

“Training in rhythmic gymnastics teaches gymnasts to be especially deliberate in the control of both their body and equipment. Working in groups of two, four, or six children develops a positive spirit and encourages camaraderie with teammates.” – Los Angeles School of Gymnastics, CA

“Body posture, flexibility, dexterity, an ability to adjust to situations and overcome obstacles in life. Our gymnasts 24

TECHNIQUE • SEPTEMBER/OCTOBER 2011

MENTORS AND MENTOR CLUBS TRACEY CALLAHAN MOLNAR (RHYTHMIC AUTHOR AND COACH) avispuella@aol.com RHYTHMIC DREAMS www.rhythmicdreams.com Contact: Smaranda Moisescu smaranda@rhythmicdreams.com SAN DIEGO RHYTHMS www.sdrhythms.com Contact: Sofia Minevich • Sofia@SDRhythms.com NORTH SHORE ACADEMY OF GYMNASTICS www.northshoregymnastics-wi.com Melissa Bert • mabert@uwmalumni.com OAKLAND RHYTHMICS Karyn Glover • kjlglover@gmail.com

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

...continued

thing in common that they work towards a goal – finishing a college degree or raising their child or getting yet another internship in a foreign country. Even the most timid of my girls has turned into a young adult with a beaming personality.” – Betlina Megowan, Westside Academy, OR

“I am a very big supporter of our sport and have been involved in it for almost all my life since I started in college at age 17. For me Rhythmic was a life-saver during a very difficult time in my life. That is what I am trying to do for my gymnasts. I am trying to bring something to their lives that would have real meaning for them and will help them in life. It is very good for girls’ health and physical development and they learn how to manage their time. I heard from many older girls that they were not afraid of anything in life after they did rhythmic for so many years.” – Sofia Minevich, San Diego Rhythms, CA

“Rhythmic has made me who I am today. It taught me discipline, elegance, and strength (not just physically but emotionally).” – Julie Zetlin, 2010 U.S. National Champion – Capital Rhythmics, MD

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Original photto by Diane Bidermann

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

PREVENTING Darrell Barnes, LAT, ATC, CSCS

IN GYMNASTICS

ower back pain is common in gymnastics. In the July 2011 issue of Technique, Dr. David Kruse stated that up to 80 percent of all gymnasts will experience low back pain at some point. In this article, we will look at some of the causes of back pain and discuss exercises that can be used to prevent back injuries with athletes. First, back pain can be serious and the athlete should be seen by a physician or another medical professional if the pain is causing apprehension when performing a skill or is chronic and not improving with decreased activity. Many times it is possible to prevent serious injury by identifying poor mechanics and correcting them before the pain becomes a problem. A significant cause for low back pain that we have identified is chronic hyperextension of the lumbar spine. Gymnastics skills require significant spinal extension. This motion should be distributed throughout the hip, lumbar and thoracic spine.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Problems begin when the majority of extension comes from the lumbar region due to poor hip extension and poor thoracic extension. This is seen in the athletes that have a “V” appearance in the lumbar spine instead of a “C” appearance (See picture 1 and 2). Increasing hip extension begins with stretching the hip flexors without allowing excessive lumbar extension often continued...

“V” APPEARANCE (INCORRECT)

“C” APPEARANCE (CORRECT)

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

PREVENTING IN GYMNASTICS seen in the split stretch (picture 3). Hip extension is also increased by strengthening with a glute bridge while not allowing the back to hyperextend. (picture 3 and 4).

Thoracic extension is commonly limited due to poor anterior shoulder posture. Thoracic mobility exercise begins with the athlete seated with knees higher than hips to decrease lumbar movement. Clasp hands behind the neck and squeeze elbows together. Instruct them to lift elbows to the ceiling and push the chest up and out. Hold 3–5 seconds and repeat 10 times. Increasing thoracic rotation helps to improve extension and will decrease the torque on the lumbar spine with rotational skills. Rotation is improved by placing an arm behind the neck and rotating toward that side while being in a plank and quadruped position (“all fours”) (picture 5, 6, 7).

TECHNIQUE • SEPTEMBER/OCTOBER 2011

The key is to limit lumbar motion and accentuate thoracic motion (hold 3–5 seconds 10 times each). Core strengthening is essential to stabilize the lumbar spine throughout the entire range of motion needed in gymnastics. Core strengthening exercises are commonly done poorly, which can lead to overactive hip flexors and add to hyperextension of the lumbar spine. Exercises should focus on stabilizing the spine first, then large movements second, and should include lower and upper abdominals, trunk rotation and back strengthening. Included are pictures of a few basic exercises (pictures 8, 9, 10, 11, 12).

...continued

Darrell Barnes, LAT, ATC, CSCS

As hip and thoracic spine mobility improve and the ability to stabilize and control lumbar mobility increases, put them all together. Ball bridging and wall drills (picture 13, 14, 15) allows the teaching of proper mechanics and decreases excessive hyperextension of the lumbar spine. Ball bridging puts the athlete in a supported position and allows them to practice bridging while focusing on pushing through the hips and thoracic spine. The wall drill is similar, but is from a standing position and is a good transition from the ball to actual skills. Achieving good, pain-free mechanics allows for progression to trampoline, tumble track and floor tumbling.

Back pain is such a common occurrence in gymnastics but can

be limited by improving hip/thoracic mobility and developing core strength and proper tumbling mechanics.

St. Vincent Hospital and St. Vincent Sports Performance in Indianapolis, Ind., are official service providers to USA Gymnastics. Call 317-415-5747 or visit sportsperformance.stvincent.org

WHAT’S NEW NEW NEW

IMPORTANT NOTICE

The following Membership Statement has been adopted by the USA Gymnastics Board of Directors: • Membership in USA Gymnastics is a privilege granted by USA Gymnastics. That privilege can be withdrawn by USA Gymnastics at any time where a member’s conduct is determined to be inconsistent with the best interest of the sport of gymnastics and of the athletes we are servicing. The following former professional members are permanently ineligible for membership within USA Gymnastics:

Name Julian Amaro Charles Theodore Bates James Bell Kristopher Berry Phillip Bishop Patrick Bogan Douglas Boger Joseph Bowers Shawn Bowlden Vince Brown Edward Trey Coniff James Craig III Thad Cypher Steven Elliott Anthony Engelke Matthew H. Erichsen Rick Feuerstein William Foster Joseph Fountain Roy Larry Gallagher Robert Allen (Bob) Garner Sean Gilham Timothy Glas Ricardo “Chico” Goddard Marcelo Guimaraes Vernor Gumila Paul Hagan

State CA MN WA SC MI MD CA OH IL SC TX CO MI TX PA WA CA AL MD PA TN CA NE NY TX IL MI

Name Robert Dean Head Ted Hicks Michael Hinton Nicholas Hitchcock Robert Hoefer Frank Hohman, Jr. Milos Hroch Steven L. Infante (197212, 197213, 197214) Dana Koppendrayer Ronnie Lewis William McCabe Robert Mollock John S. Moore Gregory Muller William Munsinger Jeena Nilson Paul O’Neill Patrick Okopinski Marian Penev William M. Permenter Timothy Picquelle David Pyles Jeffrey Richards Rudy Rodriguez John H. Row Gabriel Salazar

State KY TN TN MI FL PA CA CT FL AR GA OR WV ID MN UT CA WI NY FL CA AZ FL CA DE TX

Name Mark Schiefelbein Robert Shawler Steve Shirley Steven Todd Siegel Blake Steven Starr Paul Summers Mark Swift Freddie Eugene Tafoya, Jr. Jay Thomas Jon Oliver Kenneth Thomas Brent Trottier Jon Valdez Anthony Van Kirk Joel Velasquez David Paul Waage Chris Wagoner Jeremy Waldridge Russell Wallace Brooklyn Walters Steve Waples Donald Watts Mike West Jonathan White Lyf Christian Wildenberg Bill Witthar Joel Woodruff

State TN CA MO CO UT OK FL CA LA VA WA IL CA OR OR TX OR CT IN TX KY WA CA MN MO TX

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

W E

L OL

NEW TO USA GYMNASTICS UNIVERSITY!

-AGE/RECREATIONAL: R103 – SCHOOL SCHOOL-AGE/RECREATIONAL: HANDS-ON TRAINING (HOTSA) HANDS-ON

his is a NEW course, designed to provide hands-on training for instructors of school-aged/recreational gymnasts. This course covers class safety overview, games, warm-ups, progressions on bars, floor and trampoline, lesson planning, age appropriate skills and drills, and hands-on spotting. This is a live five-hour course.

THE SCHOOL AGE/RECREATIONAL COURSE HAS BEEN DEVELOPED TO: • Enhance and standardize recreational gymnastics programs throughout the United States.

USA GYMNASTICS MEMBER CLUBS: You can send your recreational staff to this courses for as low as $40 a person. Start the school year off with education and energy. This is NEW and a great opportunity for USA Gymnastics to assist member clubs with staff training.

•

Provide appropriate information for schoolaged recreational coaches with the emphasis on safety, individual development, fitness and fun.

•

Provide information on games, warm-ups, progressions on bars, beam, vault, floor and trampoline, lesson planning and age-appropriate skills and drills

This course fulfills elective credit in USA Gymnastics University. For more information, visit www.usagymnasticsuniversity.org. www.usagymnasticsuniversity.org

ALSO NEW TO USA GYMNASTICS UNIVERSITY! W200 – DEVELOPMENT COACHES COURSE: HANDS-ON TRAINING (HOTD)

The W200 Development Coaches Course: Hands on Training (HOTD) is a NEW COURSE in USA Gymnastics University and was unveiled at the USA Gymnastics National Congress and Trade Show in Saint Paul. This course is for Women’s Coaches Levels 1– 4 and preteam. It is a six-hour course and is a requirement for the School of Competitive Women’s Junior Olympic Development Coach Certification. Forty individuals took advantage of the certification that was offered at the USA Gymnastics National Congress. The course was created and given by Claudia Kretschmer and Brian Zook. Stephen Hass, who took the course at USA Gymnastics National Congress said, “The course was exciting and engaging. It was well designed and established foundational skills. Both beginning and experienced coaches will gain great knowledge and experience from W200.”

LIVE COURSE SCHEDULE U101 – SAFETY CERTIFICATION (LIVE) September 8 Seattle, WA September 11 Butler, PA September 17 White River Jct., VT September 18 Las Cruces, NM September 22 Indianapolis, IN September 24 Waynesboro, PA September 25 Columbia, SC October 7 Kent, OH October 30 Virginia Beach, VA

NEW! W200 – DEVELOPMENT COACHES COURSE: HANDS-ON TRAINING (HOTD) September 25 Indianapolis, IN October 15 Hartland, MI November 6 Downers Grove, IL November 13 Medina, OH November 20 Bowie, MD

TECHNIQUE • SEPTEMBER/OCTOBER 2011

W300 – JUNIOR OLYMPIC TEAM COACHES COURSE October 13–16 National Team Training Center Huntsville, Texas R102 – PRESCHOOL FUNDAMENTALS: HANDS-ON TRAINING (HOTPS) September 25 Indianapolis, IN

NEW! R103 – SCHOOL-AGE/RECREATIONAL COURSE: HANDS-ON TRAINING (HOTSA) September 18 Chantilly, VA September 18 Kalamazoo, MI September 18 Hartland, WI September 25 Waynesboro, PA October 2 Oaklawn, IL October 2 Portsmouth, NH October 9 Carlsbad, CA October 9 Coconut Creek, FL October 9 North Raleigh, NC October 16 Orangeburg, NY October 16 Georgetown, TX October 22 Roseville, CA

usagymnasticsuniversity.org

& HANDSTAND WORLD RECORD ATTEMPT This year’s National Gymnastics Day also marks the climax of the year of the handstand for USA Gymnastics and the gymnastics community with the attempt to break the world record for the most simultaneous handstands. Mark your calendar for Sept. 17 at 1 p.m. EST when gymnasts, families, friends and enthusiasts from gymnastics clubs nationwide kick up their feet in a show of strength for the sport and raise funds for Children’s Miracle Network. Results, along with your submitted photos and videos, will be posted online after the attempt, so please be sure to visit www.usagym.org/handstand for more information. For clubs raising money for Children’s Miracle Network Hospitals, funds must be submitted by Nov. 9 to qualify for awards. Requirements: All funds must be sent to Children’s Miracle Network Hospitals in Utah by Nov. 9, 2011 to qualify for prizes.

Clubs must raise a minimum of $8,000, and individuals must raise a minimum of $3,500 for prize qualification. Send money with your club name, address and top three individual names to: Children’s Miracle Network Hospitals Cindee Starkie Director, Corporate Development 205 West 700 South Salt Lake City, UT 84101 The individual who raises the most money for Children’s Miracle Network Hospitals will be featured in USA Gymnastics promotional materials in 2012 for National Gymnastics Day and the USA Gymnastics Fitness Program administrator’s handbook.

The three clubs that raise the most money for Children’s Miracle Network Hospitals will receive the following prizes: 1ST PLACE AAI gift certificate for $1,500 Member Services gift certificate for $200 (educational courses, sanctions or memberships) 2ND PLACE AAI gift certificate for $1,000 Member Services gift certificate for $200 (educational courses, sanctions or memberships) 3RD PLACE AAI gift certificate for $750 Member Services gift certificate for $200 (educational courses, sanctions or memberships) The top three individuals who raise the most money for Children’s Miracle Network Hospitals will receive the following prizes: •

Round-trip airfare for two to the 2012 AT&T American Cup in New York at Madison Square Garden on March 3, 2012

•

Two tickets to the 2012 AT&T American Cup

•

Two pre-event VIP hospitality passes

•

One-night stay in the USA Gymnastics host hotel

BE SURE TO PLAN AHEAD FOR NEXT YEAR’S NATIONAL GYMNASTICS DAY, SATURDAY, SEPT. 15, 2012!

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

ESPN WIDE WORLD OF SPORTS WILL HOST 2012 WORLD ACROBATIC GYMNASTICS CHAMPIONSHIPS USA Gymnastics and the International Gymnastics Federation (FIG) announced that the 2012 World Acrobatic Gymnastics Championships, along with the World Age-Group Competition, will be held at the ESPN Wide World of Sports Complex’s HP Field House at Walt Disney World Resort near Orlando, Fla. More than 600 gymnasts total are expected to participate in the World Championships, scheduled for April 16–18, and the World Age-Group Competition, set for April 20–22. “USA Gymnastics is honored to host this prestigious event for the first time in the United States,” said Steve Penny, president of USA Gymnastics. “The HP Field House is an ideal venue for both competitions, and our international guests will enjoy all of the available opportunities through having the event at the Walt Disney Resort.” “The FIG is very pleased to have the World Acrobatic Gymnastics Championships held in the United States,” said Bruno Grandi, the FIG president. “This will be the first time this FIG World Championships has been held outside

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Europe, and I am particularly proud that the United States will host this global event. We hope the citizens of Orlando will come and cheer for the top gymnasts from around the world.” The tentative competition schedule is: World Championships – qualification rounds on April 16–17, and finals on April 18; and World AgeGroup Competition – qualification rounds on April 20–21, and finals on April 22. The World Age-Group Competition has two age categories, 11–16 and 12–19.

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

MEMBER MEMBER SERVICES SERVICES UPDATE UPDATE MEMBER SERVICES UPDATE ATTENTION ALL INSTRUCTOR MEMBERS Effective January 2012, all criminal background check screening will become mandatory for all new/renewing/lapsed Instructor members who are 18 years of age or older. Instructor members will remain in a pending status until the final results of the criminal background check screening are received. Pending Instructor members will be unable to receive USA Gymnastics University course completion and/or certifications (example: safety certificate), or print a membership card until the criminal background check results are received. To complete your requirements you will need an online user profile. If you have not yet created an online user profile, please see below for instructions. If you already have an existing profile, please log on to the USA Gymnastics website and click on My Membership to complete requirements.

ONLINE PROFILE INSTRUCTIONS: STEP 1: Go to www.usagym.org and click on the Login link located in the top right corner. STEP 2: Click on the “Click Here to Register Link” STEP 3: In the first section of the form it will ask you if you are a member; please enter your member number. STEP 4: Proceed to enter the information requested. STEP 5: Once your user information has been created, you will then click on Member Services. STEP 6: Click on the white “My Membership” link located on the lefthand side. My Membership will provide you access to your personal membership information; then you can register for the criminal background check.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

ATTENTION ALL WOMEN’S PROGRAM PROFESSIONAL MEMBERS 2011-2012 WOMEN’S RULES AND POLICIES BOOK NOW AVAILABLE The 2011–2012 Women’s Rules and Policies Book is now available online. Please visit www.usagym.org and click on the “Women” button, then click on “Rules”; then “Rules and Policies” to view the book online or to order a complimentary hard copy.

SANCTION VIOLATIONS AND PENALTIES USA Gymnastics has begun to send violation letters to those meet directors who have allowed individuals access to the floor of USA Gymnastics sanctioned events that were invalid at the date of the event. Both the meet director and Individual violator will be receiving a letter and are required to return the sanction violation explanation form to the National Office within 30 days. As a reminder, it is the responsibility of the meet director to verify that all participants at the sanctioned event are current USA Gymnastics members in good standing, with all applicable member types, certifications, and levels/disciplines BEFORE they are allowed on the floor of the sanctioned event. Failure to comply with the requirement does result in penalties. Please see the 2011–2012 Women’s Rules and Policies book, page 67 for the complete list of penalties.

S E P T E M B E R / O C T OB E R 2 0 1 1 • T E C H N I Q U E

TECHNIQUE • SEPTEMBER/OCTOBER 2011

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

HILTON WORLDWIDE HELPS USA’S TOP GYMNASTS PURSUE THEIR OLYMPIC DREAMS

ilton Worldwide is helping the USA’s top gymnasts pursue their dreams through two major initiatives – sponsorship of Team Hilton HHonors, and upgrades and added amenities for the living quarters at the USA Gymnastics National Training Center at the Karolyi Ranch, a U.S. Olympic Training Site, in Huntsville, Texas. “My dream for USA Gymnastics is that our athletes have every resource possible to perform their very best every time they go out and compete to represent our country,” said Steve Penny, president of USA Gymnastics. “The type of support Hilton Worldwide is providing is crucial for our top gymnasts to achieve success. Whether it is added comfort after a long day of training at the Ranch or increasing the support for our athletes, Hilton is making a valuable contribution to our Olympic preparation.” Team Hilton HHonors was established to provide financial support to male gymnasts to help offset their training and living expenses while they pursue their Olympic dreams. Current team members include: Chris Brooks, Chris Cameron, Josh Dixon, Andrew Elkind, Paul Hamm, Jonathan Horton, Steven Legendre, Danell Leyva, Jesse Silverstein, and Brandon Wynn. Hilton Worldwide also refurbished the living space at the USA Gymnastics National Training Center. Each of the sleeping rooms was refitted with everything from new beds, mattresses and linens to alarm clocks, personal refrigerators and hangers. In addition, Hilton provided new refrigerators and freezers for the kitchen and industrial-strength washers and dryers. These changes will provide comfort for the gymnasts from women’s gymnastics, rhythmic gymnastics and trampoline and tumbling who will train at the Ranch in the months leading up to the Games.

Thank you, Hilton Worldwide.

TECHNIQUE • SEPTEMBER/OCTOBER 2011

SEPTEMBER/OCTOBER 2011 • TECHNIQUE

something to do with their hands while walking, such as putting them on their hips, on their head, clapping, or anything that does not bother another student.

Brant Lutska and Linda Thorberg USA Gymnastics National Instructors for Preschool Fundamentals www.flippingeducation.com

or many preschoolers, gymnastics class is often one of their first experiences away from their parents in a structured environment. For this reason, possessing class management skills is a must for the teacher. Here are a few great tips to keep the preschool room running smoothly. First, having a standard greeting place and attendance procedure works great for both parents and kids. Parents are relieved when they know where to take their child before class starts and are reassured that the teacher knows their child is there; while kids appreciate the consistent structure. Another skill that preschoolers may struggle with is walking in a line with their classmates. The sooner the issue is addressed, the easier the process will become. When standing in the front of the line, the instructor could say “One, two, three... eyes on me.” The kids would then respond “One, two... eyes on you.” This helps them focus and respond to instructions on what will come next. Furthermore, directing them to “walk where you walk” also helps the wanderers stay in line. Give the preschoolers

TECHNIQUE • SEPTEMBER/OCTOBER 2011

Additionally, giving children ownership of something helps them feel part of the group. For instance, each student can be assigned their own carpet square or shape to take along with them for the first few classes. When the class gets to the next station, have them set it down and sit on it. Now, they know where they are to be if it’s not yet their turn. Transitions are difficult to make with young ones, too. Like almost everyone, preschoolers want to know where they are going next. It is helpful if the instructor follows a routine like this: “After we tumble, we will go to beam. Then, we will do trampoline at the end.” Let the students know the plan for the class from the beginning, allowing them to stay focused on the task at hand. It can also be helpful to let them know that after one more turn it’s going to be time to line up to go to a new place. Remember sometimes even the best plans don’t work. Instructors should be flexible and ready to alter if needed. Don’t try to do too much the first couple of weeks, and remember to praise the students when they know where they belong and how to line up to move around the room safely.

CLASSIFIEDS

for sale • position available • seeking employment • education • consignment

POSITION AVAILABLE

GYMNASTICS COACHES/INSTRUCTORS WANTED. Great with kids? Head Over Heels Gymnastics is looking for enthusiastic, positive and motivated people to join our team. Class instructors and prep-op coaches needed and program director positions available. We are also looking for team players to work with our Men’s and Women’s JO team programs. Part time and full time positions available . Full time benefits include health, retirement, dental, and sick/ vacation days. Salary is based on experience. Visit us at headoverheelsma.com. Email resume’s to headoverheelsgym@verizon.net or call Patricia at 781-659-3378.

INSTRUCTOR/COACHES. Paragon Gymnastics of Norwood NJ (Bergen County), is looking for instructors and coaches, P/T – F/T. Requirements: Positive attitudes, responsible, reliable, and love of children. Position available for COMPETITIVE TEAM COACH LEVEL 4 AND UP with flexible hours. Also preschool through intermediate instruction/cheerleading. Company sponsored certifications (safety, CPR, First Aid). Benefits available, paid vacations & sick days. Salary commensurate with experience. NEW facility, state-of-the-art approx. 11,000sq ft. Located in the NY/NJ Metropolitan area, easily accessible from all major highways. Contact Dot: email: paragongymnastics@verizon. net, 201-767-6921 or fax to 201-767-6693 or at 49 Walnut Street, Suite 4, Norwood, NJ 07648. www.paragongym.com

GIRL’S ARTISTIC TEAM DIRECTOR. Premier Gymnastics in Omaha, NE is looking for a full time position with the responsibility of overseeing the entire girl’s artistic team (80 girls - Pre Team through Level 10). Coaching responsibilities include: Level 7-10 vault, bars and tumbling. Supervisor responsibilities include: maintaining/building a strong cohesive staff, ensuring all levels are working toward set goals and standards, setting meet schedules, staff education, lesson plans and more. Applicants must complete forms found at: www.premier-gymnastics.com/positions.php Club information found on website.

SCORE MASTER – SCOREKEEPING SOFTWARE interfaced to many different score boards: EliteScore, BetaBrites, TV’s & Projectors. Download team rosters from the USAG website. Features include: random draws, create rotations, assign #’s, the most comprehensive reporting and results can go directly to your website. Supports: womens/mens, individual/team, artistic/rhythmic/trampoline, compulsory/optional. Download a FREE demo at www.Score-Master.com

Nashoba Gymnastics Academy at One Stop Fun, Westford, Massachusetts is looking for an enthusiastic, experienced, highly motivated TEAM COACHES FOR PRE-TEAM, compulsory and optional teams. Ideal candidates are team players, mature, career-minded, energetic and have a positive attitude. Compensation based upon experience. Benefits available to full time coaches. Send resume to Glen Mair: onestopfun@charter.net

GK RISK FREE PROGRAM: Get with the program! It’s better than ever, with a terrific assortment of NEW styles and fabrics and incomparable sales potential. Plus, it’s easier than ever to order, sell and return your RISK FREE garments. We offer customized packages for your pro shop, meets and summer camp. You only pay for what you’ve sold and may return the rest, there is absolutely NO RISK! If you haven’t tried us lately, it’s time you started earning extra profits with our RISK FREE merchandise. Call 1-800-345-4087 for more information on how you can get started today! Email: customerservice@gkelite.com

TECHNIQUE • SEPTEMBER/OCTOBER 2011

EDUCATION

Available now! The NEW GYMCERT Gymnastics training manuals (Levels 1, 2, 3, & the NEW Skills & Drills for the Compulsory Coach Level’s 4, 5 & 6) a must for training your staff; cut your lesson planning time significantly; use to coordinate class progressions and skill training methods; and, best of all have a quick reference that is easy to use which includes Lesson Planning Forms and Class Evaluation Forms by level. The GYMCERT manuals provide concise instruction, clear illustrations, and several coaching, spotting, and safety tips. Will your staff be ready for your fall students? Order direct by calling toll free: 1-866-591-8500 or online: www.GYMCERT.com.

FOR SALE

FOR INFORMATION on how to publish a classified ad in Technique, go to www.usagym.org/publications Or call Luan Peszek at 317-829-5646.

USA Gymnastics 132 E. Washington St., Suite 700 Indianapolis, IN 46204

NON-PROFIT ORGANIZATION U.S. Postage

PAID

Indianapolis, IN Permit No. 7867

CHANGE SERVICE REQUESTED