EXHALE FITNESSS STUDIO OCTOBER 2013 Schedule
E
JBR
PILATES CLASSES YOGA CLASSES BODY TONING & DANCE FITNESS CLASSES PRENATAL CLASSES MIXED CLASSES NEW CLASSES
SATURDAY PILATES
AM
YOGA
SUNDAY BT&DF
PILATES
MONDAY
YOGA
BT&DF
8.30-9.45 HATHAFLOW YOGA Elle Studio 1
8.15-9.00 BALLET BARRE Heba Studio 2
PILATES
BT&DF
PILATES
9.00-10.15 GENTLE YOGA Patricia Studio 2
9.00-9.55 PILATES MAT 2 Heba Studio 2
9.00-9.55 PILATES REFORMER 2-3 Heba Studio 1
10.30-11.25 PILATES REFORMER 2 Niloo Studio 1
10.30-11.45 VINYASA YOGA Camilla Studio 2
10.00-10.55 PILATES MAT 1 Heba Studio 1
10.00-10.55 PILATES REFORMER 1-2 Heba Studio 1
11.30-12.25 PILATES REFORMER 1 Niloo Studio 1
11.45-12.45 PRENATAL YOGA Camilla Studio 2
11.00-11.55 PILATES REFORMER 1/2 Kat Studio1
11.00-11.55 PRENATAL PILATES MAT Heba Studio 1
9.30-10.45 YOGA 4 ALL Camilla Studio 2
YOGA
WEDNESDAY BT&DF
PILATES
YOGA
8.30-9.45 HATHA FLOW YOGA Elle Studio 2
8.30-9.25 SLIMDOWN Liris Studio 2
9.30-10.25 REFORMER INTRODUCTION Bookings only Niloo Studio 1
11.15-12.15 PRENATAL YOGA Dina Studio 2
YOGA
TUESDAY
11:00-11:55 MUMMY & ME YOGA Camilla Studio 2
BT&DF
PILATES
9.00-9.55 PILATES REFORMER 2-3 Ljiljana Studio 1 10.00-10.55 LEGS BUMS & TUMS Slavica Studio 2
11.00-11.55 PILATES REFORMER 1 Heba Studio 1
11.00-12.30 ACRO YOGA Amanda&Sandy Studio 2
9.30-10.45 YOGA 4 ALL Elle Studio 2
9.00-9.55 YOGALATES Sarah Studio 1
10.00-10.55 PILATES REFORMER 1-2 Ljiljana Studio 1
10.00-10.55 PILATES STRETCH Sarah Studio 1 11.00-11.55 PRENATAL PILATES REFORMER Heba Studio 1
11.00-12.00 PRENATAL YOGA Elle Studio 2
OFFER OF THE MONTH: BUY ANY MEMBERSHIP and receive 30 minutes massage
24hour CANCELLATION POLICY APPLIES
PM
6.00 -6.55 PILATES REFORMER 1/2 Kat Studio 1
6.30-7.30 YOGALATES Sarah Studio 2
7.00-7.55 PILATES MAT 2 Silvi Studio 1
7.30-8.25 LATINO CARDIO Liris Studio 2
8.00-8.55 PILATES MAT 1 Silvi Studio 1
7.00 - 7.55 PILATES MAT 1/2 Ljiljana Studio 1 8.00-8.55 PILATES MAT 2 Ljiljana Studio 1
6.30-7.25 FITBALL Liris Studio 2
7.30-8.45 VINYASA YOGA Sarah Studio 2
6.15-7.00 PILATES JUMPBOARD Heba Studio 1
6.00-7.00 SLIM DOWN Liris Studio 2
6.00-6.55 PRENATAL PILATES MAT Silvi Studio 1
7.00-7.55 PILATES REFORMER 2 Heba Studio 1
7.00-8.00 LATINO CARDIO Liris Studio 2
7.00-7.55 PILATES MAT 2 Silvi Studio 1
8.00-8.55 PILATES REFORMER 1 Heba Studio 1
8.00 - 9.15 ASHTANGA YOGA Dina Studio 2
6:45-7:40 BODY SCULPT Slavica Studio 2
7.45-9.00 VINYASA YOGA Sarah Studio 2
8.00-8.55 PILATES MAT 1 Silvi Studio 1
Classes are subject to change without prior notice, please ensure you book your classes in advance Reformer Level 1 = Beginner, Reformer Level 2 = Intermediate * REFORMER INTRODUCTION on Saturday 12th and 26th of October * MUMMY & ME YOGA on Monday 7th and 21st of October
*Classes and Instructors may change due to uncontrollable reasons so NO REFUNDS or EXTENSIONS will be done on any pre-purchased packages and memberships due to a schedule change. Exhale is committed to offering a rich selection of classes during the week to allow you to fully utilise your packages and memberships. Packages and memberships are offered at a discounted rate to allow you to get the best value for money and enjoy a variety of class options. Exhale runs on average a total of 110 classes per week between both locations and your memberships and packages allows you to enjoy classes in both locations. Exhale also offers 'zero barrier' to club membership so you can enjoy a pay as you go option without a start up fee in case you don't wish to commit to a package upfront. ASK RECEPTION FOR THE NEW TERM SCHEDULE OF CHILDREN ACTIVITIES (Ballet,Rhythmic Gymnastics, and Karate)
BT&DF
8.30-9.25 SLIM DOWN Liris Studio 2
11.00-11.55 PRENATAL PILATES REFORMER Bookings only Niloo Studio 1
6.00-6.55 PRENATAL PILATES MAT Silvi Studio 1
YOGA
8.30-9.25 BALLET BARRE Heba Studio 2
9.00-9.55 PILATES MAT 2 MaryLiz Studio 1 10.00-10.55 PILATES MAT 1 Maryliz Studio 1
THURSDAY
6.00-6.55 PILATES REFORMER 1 Jaeann Studio 1 7.00-7.55 PILATES REFORMER 2 Jaeann Studio 1
9.30-10.25 LATINO CARDIO Liris Studio 2