Tips for staying healthy while swimming in pools

Tips For Staying Healthy While Swimming In Pools

Swimming is the most popular activity in the United States. Many people’s favorite activity is enjoying water activities with parents, siblings, or friends. According to the top USA pool management group, if you do not take precautions, you may face the following health issues: Neurologic problems Skin infections Gastrointestinal infections Irritation in eyes and ears Respiratory infections If you want to enjoy healthy swimming for a lifetime, you should follow the following swimming safety tips.

Avoid swallowing pool water: While swimming, there is a great possibility to drink or swallow water. It seems obvious but this increases your chance of becoming infected with a disease. So, completely avoid drinking pools’ water.

Do not forget to wear goggles and pool shoes: They protect your eyes and feet. Goggles work as a shield to your eyes. Due to the chlorine in the swimming pool, your eyes can become red. By wearing protective gear, you can avoid such situations. Also, use eardrop to protect your eyes from getting infected by chlorine.

Change your bathing suit: You need to wear fresh bathing suit. It helps you to reduce the risk of getting a rash due to putting on unwashed suits.

Take regular breaks: A long day in pool, especially in summers may cause you sunburn, heatstroke, dehydration and low blood sugar. So, it is better to take regular intervals for taking a quick meal, water, applying sunscreen and for a bathroom break.

Be cautious about hygiene: Make sure before entering into the pool that the water is clear, as cloudy water indicates a pH imbalance or inadequate chlorine levels in the water.