Tips to deal with stress of lifeguard

TIPS TO DEAL WITH STRESS OF LIFEGUARD

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INTRODUCTION Aquatic Jobs require you to sit for long periods of time and stay focused, all while ensuring the safety of the guests you are watching.

Being a lifeguard is a great deal of responsiblity and you may feel pressure and stress but best deal is to learn how to deal with your stress. Following are the some methods of dealing with your stress while lifeguarding.

Talk To Your Supervisor Be free to talk with your supervisor because it is a deauty of supervisor is to ensure his employees are functioning at the highest level possible. If you are not feeling confident about your job then confidently tell your supervisor he will help you to find way to deal with your stress becouse often times, it is the outstanding lifeguards that are elevated to the position of supervisor.

Eat a Balanced Diet and Stay Hydrated To become stressless it is very important to take balanced diet because While eating a balanced diet and drinking enough water will automatically eliminate stress from your job, it can prevent you from placing more stress on yourself.

If you overeat and take junkfood it result in toll on your body over time in the form of weight gain, immune system issues, and imbalances in your blood sugar and it will ultimately one of the resion of stress. So steay healty by taking balanaced diet.

Magnify Your Stressor The human mind is an amazing thing. It allows you to do push your body beyond any limits that you set for yourself.It can also be your biggest inhibitor. Letting negative thoughts creep in your mind will lower your confidence and make you cautious on the lifeguard stand. The next time you doubt your abilities, try to magnify that doubt. Magnifying your doubt involves exaggerating your fear and proving to yourself that your fear is silly

Practice If you are new to pool lifeguard jobs, it will likely take you some time to develop comfort in the lifeguard chair. The comfort is developed as you gain more experience and practice your skills. You develop your confidence you needs to practice the lifeguardning skills.

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