What makes you the best lifeguard?

What Makes You the Best Lifeguard?

Pool companies in the USA offer different lifeguard services for the safety and well-being of people in and around swimming pools, water parks, and beaches. Being a lifeguard is really a challenging job, as you need to be alert always for ensuring everyone’s safety.

If you want to become a great lifeguard, you need to improve your physical fitness and learn lifesaving skills. Apart from obtaining lifeguard certifications, you should also: Stay alert: Aquatic exercises offer several health benefits. That’s why, from kids to the elderly, a number of people visit commercial swimming pools to enjoy water activities. Being a lifeguard, you need to keep watch on everyone while teaching swimming skills to them. Staying alert helps you to notice a potential problem and act accordingly.

Be fit: Risk management consulting service providers say that the best lifeguards are those who respond in 10 seconds and are able to reach a person in need of help, within 20 seconds of noticing the problem. Having great physical fitness allows you to take action instantly.

Learn right swimming techniques: It is necessary to know about the right swimming techniques. Taking a swimming class from professionals helps you to learn the right techniques. All certification programs require that you pass a swim test before advancing. It is also important to practice different swimming techniques like freestyle, breaststroke, or backstroke. This kind of practice increases your chances to pass this

test successfully.

Improve cardiovascular fitness.

This allows you to swim for long hours and distances. When it comes to working at a beach, you need to have great cardiovascular fitness. Running on sand is more difficult than running on grass or pavement. You can increase the strength of your legs by running up stairs and stadiums.

Strengthen your core and upper body: Sometimes, a couple of seconds can mean the difference between life and death. By developing strong arms you can save people faster.

You can do pull-ups, dips, bench presses to increase arm strength. This also helps you to build upper body. A strong upper body allows you to carry victims back to safety.

Increasing breathing capacity: Lifeguards should work on their lungs to increase the breathing capacity. Practice holding your breath regularly. This helps you while saving someone who might have gone deep below the surface or is trapped in something. In this case, you should be able to hold your breath for a long period of time.

Follow a healthy diet: A lifeguard may have to spend most of the time in sun. This can cause heavy sweating. In this situation, your body will lose vital nutrients quickly, thus folllowing a healthy diet and always keeping yourself hydrated is very important.