Prepare for Social Eating

In many cultures, food is central to social interactions. Prepare for any gathering by planning ahead. Drink a full glass of water before eating to prime your stomach to send fullness signals. When dining out, review the restaurant’s menu ahead of time to decide your order, and add a side of vegetables. For special celebrations, enjoy your favorite dish, but take note of your fullness cues. Make a conscious effort to stop eating when you’re satisfied and take any leftovers home. If you’re dining at home, stick to approximate serving sizes. It’s okay to treat yourself sometimes, so savor a delightful bite with friends, colleagues, or loved ones.