Plant points

An easy way to measure the plant value of different plantbased foods (1 point = 1 portion, and herbs and spices are worth ¼ points per serving).

Plant Points Planner

All of the plant points packed into a 7-day meal plan. Remember, you don’t need to purchase each ingredient separately. Buy in bulk—tins of mixed beans, packs of mixed nuts and seeds, mixed herbs, packs of ready-made mixed grains, stir-fry veggies, and frozen or fresh variety packs of whole or sliced fruits and vegetables.

Herbs and spices all earn ¼ plant point each per serving. Popular ones include basil, chives, chili powder, cinnamon, coriander, cumin, curry powder, garam masala, ginger, mint, mustard seed, parsley, smoked paprika, and turmeric.