YOUR PERSONALISED BODY COMPOSITION SHEET 您的个人身体成分报告
YOUR PERSONALISED BODY COMPOSITION SHEET SECTION A: BODY COMPOSITION ANAYSIS & INBODY SCORE
A1
BODY COMPOSITION ANALYSIS 1. Total Body Water: Tells you if your body is well hydrated. All the water in the body is approximately 60% of total weight. 2. Protein: Protein consists of nitrogen. A lower level of protein implies a lack of muscle and/or poor nutrition. 3. Minerals: Tells you the richness of bones in terms of mineral mass. Bone mineral content can indicate osteoporosis. 4. Body Fat Mass: Can be stored under the skin, as well as in the abdomen. When a person’s body fat mass is higher than the standard range, they are said to be clinically obese. 5. Weight = Total Body Water + Protein Mass + Mineral Mass + Body Fat Mass.
A2
A1
A2
INBODY SCORE The total score that reflects your body’s physical health.The more muscle you have, the higher your Inbody Score. E.g. The person with a score of 91 is more muscular than the person with a score of 81. 70 or less
Lacking muscle or overweight. Needs exercise and diet control.
70-80
Average person off the street, reasonably healthy.
80- 85
Those who actively look after their diet and exercise.
85+
Usually very fit or carrying a lot of muscle.
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION B: BODY FAT & BODY MASS
B1
MUSCLE-FAT ANALYSIS 1. HEALTHY BODY TYPE - 'I' Shape:
• Well-balanced body. • Normal and healthy. 2. IDEAL BODY TYPE - 'D' Shape:
• More SMM than BFM. • An “athletic” body type. • Recommend to lose body fat if it goes above recommended range. 3. CAUTIOUS BODY TYPE - ‘C’ Shape:
B1
• More BFM than SMM. • A body type of overweight/ obese/ underweight/ within the healthy range individual. • Recommend to reduce body fat to recommended range. 4. MUSCLE INSUFFICIENT BODY TYPE:
• Weight is within the normal range. • Lack exercise and/or proper nutrition. • Recommend to increase SMM. 5. UNDERWEIGHT BODY TYPE:
• Underweight. • Lack exercise and/or proper nutrition. • Recommend to increase SMM. 6. OVERWEIGHT MUSCULAR BODY TYPE:
• Usually an athlete's reading.
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION B: BODY FAT & BODY MASS
B2
OBESITY ANALYSIS • BMI: BMI= Weight (kg)/Height2 (m2). A common basic measurement but can be constraint when applied to adult with high level of SMM or aged 65 and above, children, or pregnant woman. • PBF: This indicates the percentage of body fat to body weight. PBF gives a closer fat percentage estimate in the body. Men
Women
15%
23%
Recommended PBF (NORMAL)
10-20%
18-28%
Recommended minimum PBF
5%
8%
Recommended average body fat
B3
VISCERAL FAT LEVEL Body fat within the abdominal cavity. Healthy: < 10 levels Unhealthy: >10 levels Extremely unhealthy: > 15 levels
B4
RESEARCH PARAMETERS
B2
B3
• Fat Free Mass: Total mass - fat mass • Basal Metabolic Rate (BMR): The amount of calories burned by the body when at rest. • Average BMR (per day): Men
Women
1500kcal
1200kcal
B4
• Obesity Degree: The percentage above or below ideal weight. Normal range is between 90 and 110%.
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION C: BODY SEGMENTS
C1
SEGMENTAL LEAN ANALYSIS It shows the amount of lean mass in the body by segment. Ideal lean value: 100% or more
C2
SEGMENTAL FAT ANALYSIS It shows the amount of fat mass in the body by segment. Ideal fat value: 100% or less
C3
WAIST-HIP RATIO (WHR) Measurement of waist circumference relative to hip circumference • Ideal WHR: Women
Health Risk
Body Shape
0.80 or below
Low
Pear
0.81 to 0.85
Moderate
Avocado
0.85+
High
Apple
Men
Health Risk
Body Shape
0.95 or below
Low
Pear
0.96 to 1.0
Moderate
Avocado
1.0+
High
Apple
C3
C1
C2
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION D: WEIGHT CONTROL RECOMMENDATIONS
D
WEIGHT CONTROL RECOMMENDATIONS A personalised recommendation based on your body composition. By looking at the required control, you may wish to embark on a different journey to give you a healthier body management. Here are some recommendations: 3-2-5 Detox Programme Activate your wellness goals with the 3-2-5 Detox programmes. It is recommended to go through 3-2-5 Detox first before starting 2-2-4 Transform. The 3-2-5 Detox helps to: • Reduce toxins and wastes build-up. • Activate fat burning mechanism. • Curb your appetite. • Readjust your taste bud and enhance natural craving for healthier food. • Improve your overall complexion.
D
2-2-4 Transform Programme Kickstart your fat-burning mechanism with the 2-2-4 Transform programme. Take control of your weight with a Health Buddy. The 2-2-4 Transform helps to: • Break down fats faster and improve your metabolic rate. • Curb your appetite. • Provide your body with balanced macro and micronutrients. • Enhance nutrient absorption. • Support good gut health. Learn more:
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION E: EXERCISE & SECTION F: MEASUREMENT HISTORY
E
CALORIE EXPENDITURE OF EXERCISE The number of calories you expended is based on 30 mins of exercise. *Calorie expenditure is personalised based on your current body composition.
F
BODY COMPOSITION HISTORY The body composition history tracks individual’s body composition every time one does a new measurement. Recommended to do the measurement every month.
E
F
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YOUR PERSONALISED BODY COMPOSITION SHEET SECTION G: FREQUENTLY ASKED QUESTIONS (FAQ)
1
Who can benefit from the InBody machine? Everyone, except for individuals in the following situation: • Individuals with medical implant devices such as pacemakers. • Pregnant women. • Children and people with limited mobility must be supervised or assisted when using InBody.
2
Can children under the age of 18 use the InBody machine? Yes, they can. But please bear in mind that children under the age of 18 are at their growing stage, which has a different measuring permieter from what this machine is configure for. Remember to consult any professional advice before embarking on any weight management or lifestyle changes.
3
Do I need to remove my socks or stockings when taking my InBody measurement? Yes. Bare skin contact is essential to obtain accurate data. Socks or stockings may cause a varying degree of distortion in the result.
4
Is it okay to wear accessories (jewellery, watch, rings, etc) or metal objects while taking my InBody measurement? It is recommended to remove accessories or metal objects when taking the InBody measurement. Especially if the accessories are heavy, you are welcome to remove it to have a more accurate reading.
5
I have limited mobility and cannot maintain proper posture for the InBody Test. Can I still take my measurement? The current InBody machine requires contact with the hand and foot electrodes. For your safety, it is best to have your measurement done at facilities that has experienced staff to assist you.
6
Is the electric current harmful to the body? No. The physiological electric impedance method uses safe low-level currents that are not harmful to the body. InBody uses a patented technology that sends just enough electric current into your body to get an accurate measurement of the different segments on your body. The electricity current only reaches below your neck area.
7
When is the best time to do my measurement? Any time but avoid after food (2 hours) and measuring with a full bladder.
8
Why does my reading take longer than others? InBody receive information based on the muscle and fat resistance against the electrical currents. Measurement for larger body size may take a longer time as InBody receive information based on the muscle and fat resistance against the travelling electrical currents.
9
Why does my home body composition machine has a different results from the InBody's? InBody measures every part of your body (below the neck) whereas the body composition measures only up to a certain part of your body to give an overall estimation. InBody does not measure you against the average gender or age profile. It offers personalised results that are based on individual conditions.
10
How often can I take the InBody measurement? Every two to four weeks. Consistent tracking will allow you to monitor your progress and make adjustments throughout your weight management journey.
11
Is my result stored in the machine? Yes, it will be linked to your mobile number and on your next measurement, you will be able to make comparison to your historical data. Rest assured that your data is protected.
12
Is the machine sanitised regularly? Yes. After each use, user has to wipe down with the alcohol wipes provided.
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您的个人身体组成分析报告 A节：身体成分分析和INBODY评分 A1
身体组成分析
1. 身体水分：说明身体的水分是否充足。身体 中的水分约为体重的60%。 2. 蛋白质：蛋白质包含氮元素。蛋白质水平 低，说明缺乏肌肉和/或营养不良。
3. 矿物质：说明骨骼中的矿物质含量。骨骼矿 物质含量较低，说明可能有骨质疏松症。 4. 体脂含量：体内脂肪可能储存于皮下和腹 部。当一个人的体脂高于标准区间时，属于 临床上的肥胖。 5. 体重 = 身体水分 + 蛋白质含量 + 矿物质含 量 + 体脂含量。 A2
Inbody评分
反映您身体健康情况的总评分。您的肌肉越多， Inbody评分越高。
A1
A2
例如，得分91的人肌肉含量高于得分81的人。 70 或以下 70-80 80-85
85+
缺乏肌肉或超重。 需要运动和饮食控制。 普通水平，较为健康。
注重饮食健康和运动的人。
通常非常健康，或者肌肉较多。
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您的个人身体组成分析报告 B节：体脂和体重 B1
肌肉-脂肪分析
1. 健康体型 -‘I’型:
• 身体较为平衡。 • 正常、健康。
2. 理想体型 -‘D’型:
• 骨骼肌多于体脂。 • 运动型体型。
• 如果体脂高于推荐区间，建议减脂。 3. 需谨慎体型 -‘C’型:
B1
• 体脂多于骨骼肌。
• 在健康范围内的超重/ 肥胖/ 偏瘦体型。 • 建议将体脂减至推荐区间。 4. 肌肉不足体型:
• 体脂多于骨骼肌。
• 在健康范围内的超重/ 肥胖/ 偏瘦体型。 • 建议将体脂减至推荐区间。 5. 偏瘦体型:
• 体重较轻。
• 缺乏运动和/或营养不良。 • 建议增加骨骼肌。 6. 超重肌肉体型:
• 通常是运动员。
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您的个人身体组成分析报告 B节：体脂和体重 B2
肥胖分析
• BMI：BMI = 体重（千克）/身高2（米2）。
常用的基本指标，但用于骨骼肌水平较高的 成人、65岁以上老年人、儿童或孕期妇女时 可能有限制。
• 体脂率：表示体脂与体重的比率。体脂率能 够更准确地反映体内的脂肪含量。 男
推荐平均体脂率 推荐体脂率（正常）
15%
23%
10-20%
18-28%
5%
8%
推荐最低体脂率
B3
女
内脏脂肪水平
腹腔内的脂肪含量。 健康：< 10
不健康：> 10
极度不健康：> 15 B4
研究参数
• 去脂体重：总体重 - 脂肪
B2
• 基础代谢：休息时身体消耗的卡路里。 • 平均基础代谢（每天）： 男
1500kcal
B3
女
1200kcal
• 肥胖程度：高于或低于理想体重的比例。正
B4
常区间为90-110%之间。
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您的个人身体组成分析报告 C节：肌肉和脂肪分布 C1
肌肉分布分析
说明身体各部分的肌肉含量。 理想肌肉值：100%或以上
C2
脂肪分布分析
说明身体各部分的脂肪含量。 理想脂肪值：100%或以下
C3
腰臀比
衡量腰围与臀围的比值。 • 理想腰臀比： 女
健康风险
0.81-0.85
中
鰐梨型
男
健康风险
体型
0.96-1.0
中
0.80或以下 0.85+
0.95或以下 1.0+
低
高
低
高
体型
梨型
苹果型 梨型
鰐梨型
苹果型
C3
C1
C2
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您的个人身体组成分析报告 D节：体重控制建议 D
体重控制建议
这是基于您身体组成的个性化建议。通过这些 建议，您可以改变生活和运动方式，实现更健 康的体重。建议如下： 3-2-5速燃轻体计划
通过2-2-4燃脂转型计划，启动您的燃脂模式。 成为您的健康伙伴，帮助您控制体重。2-2-4 燃脂转型计划有助于：
• 减少沉积的毒素和废物。 • 激活燃脂功效。 • 抑制胃口。
• 调整味蕾，提升对健康食物的渴望。 • 改善总体气色。
2-2-4燃脂转型计划
通过2-2-4燃脂转型计划，启动您的燃脂模式。 成为您的健康伙伴，助您控制体重。2-2-4燃
D
脂转型计划有助于：
• 加快脂肪分解，提高新陈代谢率。 • 抑制胃口。
• 为身体提供均衡的宏量和微量营养元素。 • 提升营养吸收率。 • 促进消化道健康。 了解更多：
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您的个人身体组成分析报告 E节：运动 & F节：历史数据 E
运动能量消耗
能量消耗数据基于30分钟的运动。
*能量消耗是根据您目前的身体组成计算出 的个性化数据。 F
身体组成历史数据
身体组成历史数据追踪每次测量时的身体组成 变化情况。建议每个月测量一次。
E
F
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您的个人身体组成分析报告 G节：常见问题 1
InBody体测仪适合谁使用？ 每个人，但下列情况的人除外：
• 体内有起搏器等医学植入体的人。 • 孕期妇女。
• 儿童和行动能力受限的人必须在他人的监督或协助下使用InBody体测仪。 2
18岁以下的儿童可以使用InBody体测仪吗？
可以。但请注意，18岁以下的儿童处于生长发育阶段，其衡量标准可能不同于体测仪的默认设置。在开始管理体重或改变生活方式前，建议 咨询专业人士。
3
在做InBody体测时，需要脱掉袜子吗？
4
在做InBody体测时，可以戴着首饰（珠宝、手表、戒指等）或金属物品吗？
5
我的行动能力受限，在InBody体测中无法维持适当姿势。我还可以做体测吗？
6
电流对人体有害吗？
需要。皮肤接触是获取准确数据的关键。袜子可能在不同程度上扭曲测量的结果。
在做InBody体测时，建议先脱下首饰或金属物品。尤其是较重的首饰，为了获得准确的读数，建议先去除首饰。
目前的InBody体测仪需要手部和脚部与仪器的电极接触。为了您的安全，建议到正规场馆在经验丰富的员工的协助下做体测。
没有。生理电阻法采用安全的低水平电流，对人体无害。InBody采用专利技术，只向人体发送获得身体各部分准确读数所需要的最低电流。 电流只到达您的颈部区域。
7
体测的最佳时间是什么时候？
8
为什么我比其他人等了更长时间才看到读数？
任何时间都可以，但建议避开进食后（2个小时），并且不要在膀胱充盈时测量。
InBody基于肌肉和脂肪对电流的阻力来进行测量。测量体型较大的人可能需要更长时间，因为InBody基于肌肉和脂肪对电流的阻力来进 行测量。
9
为什么我家里的身体成分测量仪的测量结果与InBody不同？
InBody测量人体（颈部以下）的每个部分，而普通身体成分测量仪只测量其中一个部分，以此为基础估算全身情况。InBody不会将您和相 同年龄或性别的人群的平均情况做比较。它基于个人情况，提供专属个人的测量结果。
10
我多久可以做一次InBody体测？
11
我的体测结果会储存在体测仪中吗？
12
体测仪会定期消毒吗？
每2周至4周。持续测量可以监测您的进展，及时调整您的体重管理方案。
会，它与您的手机号码关联，下次您进行测量时，将自动与您的历史数据进行比较。请放心，您的数据将得到保护。
会。每次使用后，必须用提供的酒精棉片擦拭仪器。
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