Natural Remedies & Best Foods for Varicose Veins
Some Foods and Natural Remedies for Varicose Veins to Choose and Avoid As we age, varicose veins can begin to appear in the lower extremities as these veins weaken, causing blood to pool and the walls of these veins to bulge. Several factors can affect this condition, including genes, obesity, pregnancy and long periods of time sitting or standing. Nutrition can also play a role. Here are the list of foods which should be chosen for varicose vein: Low Calorie, Nutrient Dense Vegetables: Filling your plate with light foods like vegetables instead of heavy meats and starches like rice or potatoes can help you to lose weight. As an added bonus, losing weight can boost your cardiovascular health in general, and give protection to you from stroke and heart attack.
Buckwheat, Apples, Cherries, Apricots, and Figs All of these foods contain the bioflavonoid rutin, which helps you to reinforce vascular walls. This strengthening keeps your veins from bulging, and keeps blood moving along properly instead of pooling in the lower extremities. Rutin helps to alleviate symptoms like leg swelling and pain that can causes varicose veins.