USC Community Recreation Guide

C

O

M

M

U

N

I

T

Y

RECREATION FA L L / W I N T E R 2 0 1 3 - 2 0 1 4

G U I D E

Freaky Friday OCTOBER 2013

H.A.P.P.Y. NEW YOU

NOVEMBER 9, 2013

JANUARY 2014

TOWNSHIP OF UPPER ST. CLAIR RECREATION & LEISURE SERVICES

Message from the Recreation and Leisure Services Team Our Vision Enhance the quality of life by providing the best possible public recreational facilities, open natural spaces and programs for our citizens and surrounding communities.

Greetings!

The goal of the Township of Upper St. Clair’s Department of Recreation is to offer the residents of Upper St. Clair and surrounding community residents worthwhile activities that will enhance their quality of life. Regardless of age or fitness level, we provide an abundance of program offerings along with top notch facilities.

At the Boyce Mayview Community & Recreation Center, we often hear from our members, “I can join any facility but I feel like I belong at the C&RC”. This is where you belong.

A multitude of opportunities for all residents and surrounding communities to enjoy are provided in this 2013 Fall/2014 Winter Recreational Brochure. You do not have to be a member or a resident to participate. Whether your interest is recreation, fitness, swimming, arts, sports or special events we have something for everyone.

Speaking of special events, don’t forget we have the Bounty at Boyce Mayview Park (November 9th) and Holidays at the C&RC (December 7th). These are truly special events that can be enjoyed by the entire family. Last year, we had participants from more than 20 different zip codes, so be sure to bring your friends and family!

Please read the brochure, keep it handy, and if you have not already done so, come join the large number of residents and surrounding community residents who have participated in the past.

Enjoy, as the benefits are endless!

Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Robert W. Orchowski, President...... Ward 3

Mark D. Christie.................................. Ward 4

Glenn R. Dandoy................................ At Large

Russell R. Del Re, Vice President..... Ward 5

Nicholas J. Seitanakis....................... Ward 1

Daniel R. Paoly.................................. At Large

Donald P. Rectenwald, Jr................... Ward 2

The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org

Table of Contents GENERAL INFORMATION

Hours of Operation

Recreation Policies & Procedures

C&RC Memberships

Facility Rentals COMMUNITY

Upper St. Clair Athletic Association

Youth Steering Committee

Three Hole Golf

Bocce At Baker

CPR Classes

Parks and Play

Blood Drive

NFL Punt Pass Kick

Freaky Friday

Holidays at the C&RC

MLK Day of Service

New Year Wellness Fair

Wellness Dash

Chili Golf Classic

Arts & Chocolate Spectacular

Bounty at Boyce Mayview Park THE OUTDOOR CLASSROOM

2 2-3 4 4

5 5 5 5 5 5 6 6 6 6 7 7 7 7 7 8 9-12

FITNESS

General Information

Fitness & Wellness Programs

Complete Players

Mind & Body

Specialty Fitness Classes

Fitness Classes

Seniors in Motion

13 14 16 17 19 20 23

AQUATICS

General Information

Swim Lessons

Water Exercise Classes

Specialty Aquatic Classes

Aquatic Certifications

24 25 28 30 31

RECREATION & ENRICHMENT PROGRAMS

Family Programs

Preschool Programs

School Age Programs

Teen/Adult Programs

Senior Programs

Tennis Programs

33 34 36 41 44 46

Registration Information REGISTRATION

For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org Hours of Operation Recreation Administration Office

Monday – Friday . . . . . . 8:00 a.m. – 4:00 p.m.

Tennis/Golf Administration Bldg.

Monday – Sunday . . . . . 8:00 a.m. – 10:00 p.m.

Upper St. Clair Parks

Monday – Sunday . . . . . Dawn to Dusk

C&RC Indoor Facility* Monday – Thursday . . . 5:30 a.m. – 10:00 p.m.

Friday . . . . . . . . . . . . . . . 5:30 a.m. – 9:00 p.m.

C&RC Outdoor Aquatics Facility**(Seasonal) Monday – Sunday . . . . . 11:00 a.m. – 7:00 p.m.

Saturday 6:30 a.m. – 5:00 p.m.

Sunday 12:00 p.m. – 5:00 p.m.

C&RC Membership Office Monday – Friday . . . . . . 8:00 a.m. – 8:00 p.m.

Saturday 10:00 a.m. – 2:00 p.m.

Facility Rental Administration

Monday, Wednesday and Friday. . . . . . . . . . . . . . . . . 10:00 a.m. – 6:00 p.m.

Tuesday and Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 12:00 p.m. – 8:00 p.m.

The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve. * Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

Reminder: Our Safety and Security Guidelines at the C&RC prohibit parents from being allowed to stand in the hallway located outside of the studios, gymnasium and classrooms during classes. Parents may walk the children to and from class and then wait in the main Community Room (Lobby) for the duration of the class.

How do I register?

Register In Person Register in person at the Community & Recreation Center during regular business hours.

Register Online Visit www.twpusc.org (Note: A small convenience fee will be added to the registration fee listed.)

Payment may be made by Visa, Mastercard, Discover, or American Express.

Register by Mail Send registration form with appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road

Upper St. Clair, PA 15241

▼ 2

C&RC Phone line 412-221-1099 OPTION 1: C&RC Hours of Operation OPTION 2: C&RC Membership OPTION 3: Programs & Registration OPTION 4: C&RC Facility Rentals OPTION 5: General Information & C&RC Updates

Note: All mail-in registrations will be opened at the close of each working day received. www.twpusc.org

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations.

PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION.

REGISTRATION

Confirmations

The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes. You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. If you do not hear from us, you have been enrolled in the class and should plan to attend the first day.

You may, however, call the Recreation Department if you would like to confirm your registration. Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

Refunds

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason.

2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates.

3. A $5.00 administrative charge will be deducted from all refunds. No cash refunds will be given. Please allow 4-5 weeks for refund checks to be processed.

4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

Class Cancellations

The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated cancellations. However, rescheduling cannot be guaranteed.

Fees

All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been designed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

Eligibility

Where age or grade requirements are specified, eligibility is as of September 2013 unless otherwise noted. All Township residents and non-residents may participate except where noted.

Photo ID Card

Programs requiring a Photo ID card are noted. Pictures will be taken for registered participants at the Recreation Department during regular business hours. The cost of the Photo ID card is included in the price of the program.

Check-In

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

All non-members, program attendees, guests and visitors MUST: Check in and sign registration card at Control Desk. Provide program ‘receipt of payment’ at first class for personal training and private swim lessons. Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings under the age of 2 years old may enter with an adult. Adults accompanying children to any non-aquatic program within the C&RC may wait in the lobby.

3

C&RC Memberships C&RC

A variety of amenities are available for both three month and annual memberships including: access to an indoor leisure and lap pool, outdoor seasonal leisure pool, 1/8 mile indoor track, fitness center, group studios, gymnasiums, 50+ group exercise classes per week*, discounted programs and facility rentals and more! We invite you to learn more by calling 412.221.1099 ext 607 or ext 622. *fees may apply for group exercise classes.

C&RC Membership Rates

To learn more about membership rates please contact 412.221.1099 ext 607 or 622.

Facility Rentals__________________ When you think “recreation” – three things should come to mind. SAFE, FUN, and EDUCATIONAL. What better way to be safe, have fun and learn at the C&RC than to host your next event in one of our pool side party rooms or beautifully appointed Community Rooms.

Aqua Party Rooms are available Monday, Wednesday, and Friday evenings and Saturday and Sunday afternoons.

For more information regarding room availability, capacity, and rates, please call 412.221.1099 x 613.

Facility Rental Hours of Operation Monday, Wednesday & Friday Tuesday & Thursday 10:00 a.m. – 6:00 p.m.

12:00 p.m. – 9:00 p.m.

Community Room Rental Fees*

Frequently Asked Questions Is there a security deposit required?

Yes. A security deposit of $100 per room is required at the time the rental is confirmed.

COMMUNITY ROOM A * Capacity 60 * Mini-Kitchen

$35.00 $40.00 $40.00 $60.00 $75.00 (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) $60.00 $65.00 $65.00 $80.00 $90.00 (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN)

COMMUNITY ROOM B *Capacity 60

$25.00 $30.00 $30.00 $55.00 $70.00 (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) $55.00 $60.00 $60.00 $75.00 $85.00 (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN)

I am renting one of the Aquatic Party Rooms, do I have access to the outdoor pool and gymnasium during my aquatic party?

No. Aquatic facility rentals include indoor leisure pool access only.

May I have food at my party?

Yes. Food and drinks are permitted in all room rentals. (Note: Food and drinks are not permitted in the indoor pool area and gymnasium.)

May I arrive early to set-up my party?

Yes. The renter is allotted 30 minutes for set-up and 15 minutes for clean-up on the day of the party. The event attendant will enforce these requirements and additional charges apply at the hourly rate if time is exceeded.

What is provided with my rental?

All rentals include a party greeter, access to the requested rooms as well as any amenities specified in the contract. All paper products, food, etc. shall be provided by the renter. To learn more about rental availability and options please call 412.221.1099 ext. 613.

▼ 4

Aqua Party Room Rentals

CRC Member

Resident Non-Profit Non-Resident For Profit Non-member Organization Non-Member Organization

COMMUNITY $40.00 $45.00 $45.00 $70.00 $80.00 ROOM C (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) (MON-THURS) * Capacity 60 $65.00 $70.00 $70.00 $85.00 $95.00 *Catering Kitchen (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) (FRI/SAT/SUN) *Fees are listed per hour. Private parties require a two hour minimum and business rentals require a one hour minimum.

C&RC after hour rentals are available and are subject to availability. Additional fees apply.

Complete Players Basketball Party

Party package includes 1 hour of gym time with former professional Chaz McCrommon, and 1 hour of Community Room rental for up to 20 guests.

Please call 412.221.1099 x613 for availability and rates.

PLAYROOM - Fees Apply

Monday - Friday 8:00 a.m. – 12:00 p.m. & 4:00 p.m. – 8:30 p.m.

Saturday 8:00 a.m. – 12:00 p.m.

Individual visits, punch cards and monthly childcare punch cards are available at the Control Desk.

Children will be accepted on a first-come first-served basis until the maximum capacity is reached.

www.twpusc.org

Community Upper St. Clair Athletic Association____ Three Hole Golf_________________________ The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Fall Football, Winter Basketball, Winter Wrestling. For information, please call 412.835.4499 or visit the Website: www.uscaasports.org.

The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors.

The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. The Committee's Mission is to involve the Upper St. Clair Community in providing positive direction and support to our youth and their families.

The Youth Steering Committee welcomes the ideas of all interested residents. The Committee could not function without the efforts of the ad hoc members who regularly attend the working meetings.

The Committee meets the 2nd Wednesday of the month with the exception of July/August at 7:00 p.m. at the Community & Recreation Center. Applicants to the Youth Steering Committee should complete the Township's Talent Bank Form.

Nonresident Rates: Junior (ages 15 and under) Adult Coupon Punch Card

COMMUNITY

Youth Steering Committee of Upper St. Clair_______________________

The Three Golf Holes are located on McLaughlin Run Road.

Golf course supervision takes place from the Tennis/Golf Administration Building. All golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult.

The course will be open until mid-October and will reopen in the spring as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. At the Tennis/ Golf Administration Building, golfers may pay a per-round fee. Additionally, golfers may purchase a coupon punch card (good for 10 three-hole rounds with no expiration date). All payments made at the Tennis/Golf Administration Building must be made via check or money order. The 10-round coupons are also available for purchase at the Community & Recreation Center (payment by cash, check, money order, or credit card).

Golf Fees: Resident Rates:

Junior (ages 15 and under) $ 3.50

Adult $ 5.00

Coupon Punch Card $30.00

Silver Card Holders No Charge $ 4.50 $ 5.50 $40.00

For more information, contact Gary Seech, Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Tennis___________________________________ Upper St. Clair, PA 15241.

Upper St. Clair Township offers multiple sites and opportunities for tennis play. At the Municipal Park on McLaughlin Neighborhood Parks_________________________ Run Road there are 10 lighted tennis courts—6 under air Fall is a great time to visit our Township parks before the structures for the winter season and 2 lighted paddle courts. chill of winter moves in. Each park offers great opportuni- See pg.46 for additional information regarding tennis play ties for fun and play! Check out the Township website or in Upper St. Clair. stop by the Recreation office for more details. Tennis courts, bocce, sand volleyball, basketball courts, play structures, Bocce At Baker__________________________ pickleball courts and much more await you. ENJOY! Before the snow flies, be sure to check out the Bocce Courts in Baker Park. The Township has two lighted regulation bocce courts available for your use. Are you interested in learning to play Bocce? Contact Mark DiSora at 412.833.0707 for more information.

CPR Classes_____________________________

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Every Individual Should Know Life-Saving First Aid. E-mail or call the Tri-Community South EMS office Monday through Friday, 8:30 a.m. to 4:30 p.m. at 412.831.3710 for information on dates, fees and locations or to register for a class.

5

The Miracle League_______

The Miracle League of the South Hills is now accepting registration for players (youth and adult leagues) and volunteers (buddies, announcers, coaches and more) for the fall season!

Games will be held September – October and will return for a spring season.

COMMUNITY

The Miracle League Field is uniquely designed to give children with special needs the opportunity to participate in baseball, the sport that has taught countless life lessons.

The field is equipped with various amenities including, a completely rubberized and flat surface, power outlets in the dugouts and bathrooms available on site.

Players are paired with other children or adults in the com- Freaky Friday____________________________ munity (12 years and older) to help them run the bases, Celebrate Halloween by dressing in costume and parading field the ball and cheer them home. throughout the C&RC! Children will be escorted by PlayTo register, volunteer or follow our story, visit us on the room staff, but parents are also encouraged to participate.

A puppet show will immediately follow in the lobby. Not web at: www.miracleleaguesouthhills.org Questions? Feel free to contact Maura Rodgers, Director of able to attend in the morning? Join us later that evening the Miracle League, at 724-986-9378 or mauralrodgers@ to make some spooky crafts.

Date: Friday, October 25, 2013 comcast.net Time: 10:00 a.m.-11 :00 a.m.; 6:00 p.m.-7:00 p.m.

Place: C&RC Lobby Blood Drive______________________________ Age Requirement: Open to all ages Be someone’s hero– in fact, you may help as many as three Fee(s): Free people with just one donation. The demand for blood in our region continues to grow. Approximately 60% of the Saturday Social: A Dance Party_________ population is eligible to donate blood but only five percent The Saturday Social is a party for all residents in the South do. It feels great to donate!

Hills and beyond, age 60 years and older. There will be a You are eligible to donate blood if you: DJ playing dance music from the 40s, 50s and 60s. There • Are in good physical health will be dance hosts, performances, and more. Light refresh• Weigh at least 110 pounds ments will be served. Attire is dressy casual to semi-formal.

• Are at least 16 years old. There is no upper age limit Dance partner NOT required. This event is co-sponsored • Have not donated whole blood in the past 56 days with Yes, You Can Dance!

Days/Dates: Thursday Day(s): Saturday

Fall- September 12, 2013 & November 21, 2013 Date(s): November 2

Winter- TBA Time: 2:00 p.m.-4:00 p.m.

Time: 12:00 p.m.-6:00 p.m.

Place: C&RC Community Rooms Place: C&RC as posted Age Requirement: Adult Age Requirement: 16 years old (parent permission Fee(s): $8 required) and older.

Holidays at the C&RC___________________ NFL Punt, Pass, & Kick__________________ Join in the fun on Saturday, December 7th at the C&RC The NFL PUNT, PASS & KICK (PPK) program is a national skills competition for boys and girls between the ages of 6 and 15. Girls and boys, in five separate age divisions, will compete separately against their peers in punting, passing and place kicking in a fun and engaging forum. The PPK program is free although participants must pre-register online at www.nflppk.com. All registrants must provide a copy of their birth certificate or passport on the day of the event to compete.

Day/Date: Sunday, September 15, 2013 Rainout Makeup Date: September 22, 2013 Time: 1:00 p.m. (sign-in starts at 12:00 p.m.)

Place: Boyce Mayview Park Multi-Purpose Field Age Requirement: Ages 6-15 Fee(s): FREE

▼ 6

annual holiday celebration with performances, music, free activities, sweet treats and a special visit from Santa. Be sure to bring along your camera!

Day/Date: Saturday, December 7, 2013 Time: 11:00 a.m.-2:00 p.m.

Place: C&RC Lobby & Community Rooms

www.twpusc.org

C&RC Holiday Hoops 3 on 3 Tournament Winter Wellness Dash___________________

COMMUNITY

Start practicing now for the first Holiday Hoops tourna- For more information please see page 15 ment. Teams can have 3 or 4 players age 18 years and older. Days/Dates: Saturday, January 4, 2014 Members and non-members welcome. Please check the Time: 12:00 p.m. website this fall for more information.

Day(s): Saturday Chili Golf Classic_______ Date(s): December 21, 2013 Participants will tee off into blasts Time: 12:00 p.m. of frigid air and putt across frosty Place: C&RC Gymnasium greens while playing nine holes of Age Requirement: Adult (Age 18 and up) par 3’s at the Upper St. Clair threeFee(s): $100 per team hole course located on McLaughlin Run Road. Upon completion of this winter round, participants will warm up in the McLaughlin Run Road Recreation Center with hot food and drinks.

Days/Dates: Saturday, January 25, 2014 Time: Tee Times will be assigned Place: USC Township Three Hole Golf Course Age Requirement: Adult Fee(s): $25 per person or $90 per foursome

$35 per person day of event

MLK Day of Service: Grades 1-6_________

In 1994, Congress designated the Martin Luther King Jr. Federal Holiday as a national day of service. Taking place each year on the third Monday in January, the MLK Day of Service is the only federal holiday observed as a national day of service – a “day on, not a day off.” The MLK Day of Service empowers individuals, strengthens communities, bridges barriers, addresses social problems, and moves us closer to Dr. King’s vision of a “Beloved Community.”

Do you have a favorite project you’d like us to work on?

Contact Amy Kerman, Community Programs Department, at 412.221.1099, ext. 603 or at Kerman@twpusc.org.

We will spend part of the “day on” doing various Community Service Projects that benefit our greater community.

(Yes, the time spent working can count toward required Community Service hours needed at various schools.)

Then we’ll take a little bit of the “day off” to enjoy some treats and play together in the C&RC. Please pack a lunch.

Days/Dates: Monday, January 20, 2014 Time: 10:00 a.m. - 2:00 p.m.

Age Requirement: Grade 1 through Grade 6 Students in Grade 7 and older may register to be a group leader or assistant.

Fee(s): $15 (includes a T-shirt; please select a size from the following option: S-M-L Child or S-M-L-XL Adult) No fee for adult volunteers.

Arts & Chocolate Spectacular__________

The C&RC will be celebrating the spring Arts & Chocolate Spectacular on April 26th from 11am-4pm. The event includes many free activities, live music, art gallery, eating contests and more! In addition we are searching for local vendors to showcase their special chocolate items. Additional details will be available in early 2014.

Day: Saturday Date: April 26, 2014 Time: 11:00 a.m.-4:00 p.m.

Place: C&RC Lobby & Community Rooms

For more information please see page 15 Days/Dates: Saturday, January 4, 2014 Time: 10:30 a.m.-1:30 p.m.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

New Year Wellness Fair__________________

7

Fifth Annual Bounty at Boyce Mayview Park Fall Fest____________________________

COMMUNITY

Mark your calendar for our 5th Annual Bounty at Boyce Mayview Park Fall Fest which will be held on Saturday, November 9, 2013 from 11:00 a.m. - 4:00 p.m.

Festivities will include arts and crafts, C&RC Pumpkin Plunge, Cider Tasting, Baking Contest, S’more making, Fall Crafts, Apple Sling Shots, Hikes, Geocaching, Live Music, Food Vendors and much more. Plan to spend the day enjoying all that fall has to offer.

Please check the Website for updates.

Bounty Bounty at Boyce at Boyce Mayview Mayview Park Park FallFall Fest Fest

Bounty Bounty at Boyce at Boyce Mayview Mayview Park Park FallFall Fest Fest

Plunge Plunge with with thethe Pumpkins Pumpkins REGISTRATION FORM REGISTRATION FORM

Baking Baking Contest Contest REGISTRATION FORM REGISTRATION FORM

November November 9, 2013 9, 2013

November November 9, 2013 9, 2013

Complete form send with appropriate payment Complete thisthis form andand send with thethe appropriate payment to to Recreation Department, Township of Upper St Clair, 1820 McLaughlin Recreation Department, Township of Upper St Clair, 1820 McLaughlin Road, Upper Clair, 15241 or deliver to the Recreation RunRun Road, Upper St. St. Clair, PA PA 15241 or deliver to the Recreation Department at the Community & Recreation Center located at 1551 Department at the Community & Recreation Center located at 1551 Mayview Road, Upper St Clair, 15241.

Mayview Road, Upper St Clair, PA PA 15241.

Please make checks payable to USC Recreation.

Questions?

Please make checks payable to USC Recreation.

Questions?

CallCall 412.221.1099 412.221.1099 Participant’s Name:____________________Phone: Phone: ______________ Participant’s Name:____________________ ______________ Parent’s Name: _______________________Mobile: Mobile: _____________ Parent’s Name: _______________________ _____________ Address: ___________________Zip:Zip: _________Email: Email: __________ Address: ___________________ _________ __________ Emergency Contact: ___________________Phone: Phone: ______________ Emergency Contact: ___________________ ______________ CHILD’S AGE: ____________UNDER UNDER 48”?

(Y/N): ____________ CHILD’S AGE: ____________ 48”?

(Y/N): ____________

$5$5 feefee PLEASE PLEASE SUBMIT SUBMIT A SEPARATE A SEPARATE APPLICATION APPLICATION FOR FOR EACH EACH CHILD CHILD To the To the bestbest of my of my knowledge, knowledge, my my child child is ofisnormal of normal health—having health—having no no allergies, physical defects, or illnesses thatthat would require him/her to abstain allergies, physical defects, or illnesses would require him/her to abstain from a normal program of physical activity. from a normal program of physical activity.

Photo Photo Release: Release: By registering By registering for for anyany USCUSC Recreation Recreation program, program, class, class, or event or event agreeing to allow publication of any photos taken of you or your youyou areare agreeing to allow publication of any photos taken of you andand or your child(ren) at any program, class, event, or facility of the child(ren) at any program, class, event, or facility of the Recreation Department.

Recreation Department.

PARENT PARENT / GUARDIAN / GUARDIAN SIGNATURE SIGNATURE

▼ 8

Complete Complete thisthis form form andand send send with with thethe appropriate appropriate payment payment to to Recreation Department, Township of Upper St Clair, 1820 McLaughlin Recreation Department, Township of Upper St Clair, 1820 McLaughlin RunRun Road, Upper St. St. Clair, PA PA 15241 or deliver to the Recreation Road, Upper Clair, 15241 or deliver to the Recreation Department at the Community & Recreation Center located at 1551 Department at the Community & Recreation Center located at 1551 Mayview Road, Upper St Clair, PA PA 15241.

Mayview Road, Upper St Clair, 15241.

Please make checks payable to USC Recreation.

Questions?

CallCall Please make checks payable to USC Recreation.

Questions?

412.221.1099 412.221.1099 Youth: Youth: through through ageage 10,10, Junior: Junior: 11-17, 11-17, Adult: Adult: 18 18 years years andand up up $3 $3 perper submission ($2($2 forfor Silver Card holders) submission Silver Card holders) 2 entries allowed perper participant 2 entries allowed participant Name: ___________________________ ____________ Name: ___________________________Age/Division: Age/Division: ____________ Address: ___________________________________ __________ Address: ___________________________________Zip:Zip: __________ Preferred Contact Telephone/Email: ___________________________ Preferred Contact Telephone/Email: ___________________________ Entry Item: ___________________ Enclosed $: ____________ Entry Item: ___________________Total Total Enclosed $: ____________ AreAre youyou willing to let your entry be be consumed by by thethe willing to let your entry consumed public after judging?

(Y/N): _________ public after judging?

(Y/N): _________ Consent Consent andand Photo Photo Release: Release: I agree I agree to hold to hold thethe Township Township of Upper of Upper St. Clair, St. Clair, its its employees volunteers, Outdoor Classroom, its employees employees andand volunteers, andand TheThe Outdoor Classroom, its employees andand volunteers, thereof harmless blameless accident or injury which volunteers, thereof harmless andand blameless for for anyany accident or injury which occur while I / my child is participating in the (activity).

By registering, maymay occur while I / my child is participating in the (activity).

By registering, I I agreeing to allow publication of any photos taken of me / my child. amam agreeing to allow thethe publication of any photos taken of me / my child.

Signature: ____________________________ ______________ Signature: ____________________________Date: Date: ______________ Parent Signature (if under 18):18): _______________________________ Parent Signature (if under _______________________________

www.twpusc.org

Amphibians and Reptiles of Western UnSpooky Hikes A cool fall evening and a walk in the dark woods . . . you Pennsylvania Is there herpetology in your child’s future? Do they have a love for critters that hop and slither? April Claus, of Interactive Environmental Programs, will bring her collection of reptiles and amphibians to The Outdoor Classroom for the final time this summer. Learn about the homes and habits of these unique creatures and enjoy lots of hands-on encounters! Registration is required. This session is very popular, so register now!

Date: Friday, September 6 Time: 6:00 p.m.-8:00 p.m.

Audience: Family friendly Fee(s): $10 person over age two. 10% discount for three or more.

call that “unspooky?” It sure is! Let The Outdoor Classroom create an adventure for your group in the forest of Boyce Mayview Park. Hikers will use their night senses to see in the dark, listen for creatures and navigate the trails under the tutelage of trained staff. It’s sure to be an exciting night! Call Jessica at 412-838-0064 to schedule your group’s personal unspooky hike!

Eligibility: Girl Scouts, Youth Groups and students in grades 6-8 Date: Call to reserve your date! Dates are limited!

Time: Evenings after dark.

Fee(s): $8 children, $6 adults.

Talk N’ Walk Series: Fall Wild Edibles

RADical Days at Boyce Mayview Park

One of The Outdoor Classroom’s most popular family friendly events! A walk in the dark on the peaceful trails of Boyce Mayview Park as the nocturnal world begins to come alive! Listen for owls, hear an insect symphony or just enjoy the quiet stillness of the forest. The constellations and the moon are the “stars of the show” as the moon crests the eastern horizon. We walk on relatively flat trails, but appropriate clothing and footwear are recommended.

Dates: September 19, October 18, November 17, December 17 Time: Varies slightly by season, check website.

Audience: Family friendly Fee(s): $4 person over age two.

Cozy Campfire Night

The final Cozy Campfire of the summer! Bring the family for an evening of fun before beginning the rigors of the school year. Enjoy the crackling fire, experience the woods at dusk and roast the perfect marshmallow! You can tell your favorite campfire story or be mesmerized by the glowing embers. The perfect ending to a busy summer! Register online at www.TheOutdoorClassroomPa.org.

Date: Saturday, September 28 Time: 7:30 p.m.-8:30 p.m.

Audience: Family friendly Fee(s): $6 person. Family Pack of four for $20.

Talk N’ Walk Series: Flashlight Hike

What’s out there in the fields and forests of Boyce Mayview Park? What kind of corpuscular and nocturnal animals roam the fields while you are snug in your living room?

Grab your flashlight, replace the batteries and bring the whole family to enjoy an evening of exploration. Registration is requested for planning purposes and is required to receive the group discount. Two Act 48 hours are available for educators.

Date: Sunday, October 6 Time: 6:00 p.m.-8:00 p.m.

Audience: Family friendly Fee(s): $8 adults, $3 children under twelve. 10% discount for three or more.

Girl Scout Leaf Day

Enjoy the crisp fall air and share the beauty of the park while sharpening your scout skills and identifying trees by leaves and bark. Facilitators guide the girls through various activities to complete a variety of requirements. All scouts completing the day will receive The Outdoor Classroom participation patch. Registration is required and individuals will be accepted.

Eligibility: Cadettes and students in grades 6-8 Date: Saturday, October 12 Time: 9:00 a.m.-Noon Fee(s): $15 scouts, adults free

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Moonstruck: Full Moon Hikes

Spend a day in the forest with The Outdoor Classroom!

Enjoy free crafts, hikes and nature activities in the vast expanse of Boyce Mayview Park. Look for migrating flocks of birds, photograph wildflowers before the frost or comb the meadow on an insect safari. Fall is a great time to enjoy the outdoors and this is a great day for free family fun! Check the website for more details!

Date: Saturday, October 5 Time: 2:00 p.m.-8:00 p.m.

Audience: Family friendly Fee(s): Free

The Outdoor Classroom

Survival shows abound on television. Could you be the star of the show? Do you know what edible plants are growing in your neighborhood? Learn which plants are safe to eat during the classroom session and then head into the field to find your food! Bring the whole family to enjoy an afternoon of learning, exploration and taste-testing!

Registration is required. Class size is limited. Two Act 48 hours are available for educators.

Date: Sunday, September 15 Time: 2:00 p.m.-4:00 p.m.

Audience: Family friendly Fee(s): $8 adults, $3 children under twelve. 10% discount for three or more.

79

Project Feeder Watch

Presented by the Audubon Society of Western Pennsylvania, this is the final program of the Citizen Science Series.

Learn how you can participate in data collection and help track the migration of bird species. A great family activity which can be done at your very own bird feeder!

Eligibility: Family members over age 10.

Date: Saturday, October 12 Time: 10:00 a.m.-Noon Fee(s): Free – advanced registration required.

Cub Scout Fall Adventure Day: Geology

The Outdoor Classroom

Join us as we examine the geology of Western Pennsylvania and its impact on our land and ecosystems. Each Scout will work on specific belt-loop and pin requirements for achievements and electives. This program is open to all Cub Scouts, but since group size is limited early registration is recommended. Individual scouts will be accepted.

Eligibility: All Cub Scout levels and students in grades 2-5 Date: Sunday, October 20 Time: 1:00 p.m.-4:00 p.m.

Fee(s): $15 scouts, adults free

Geocaching 101

Have a hard time prying the cell phone from your family’s hands? Today we’ll use those smartphones and GPS units to create a family friendly adventure! Geocaching is a fast growing and free outdoor activity you can do together.

We’ll teach you the basics, show you how to start and even provide help finding temporary and permanent caches.

Great for ages five and up. Scouts, why not make this a family outing! Fun patches will be available! Registration is required.

Eligibility: Novice Geocaching Families age five and up.

Date: Saturday, October 26 Time: 11:00 a.m.-1:30 p.m.

Fee(s): $12 per person, $20 per adult/child team.

Geocaching Autumn Adventure

Join the Classroom in welcoming the Pittsburgh Area Geocaching Association (PAGA) for a spine tingling day of geocaching! Temporary caches will lead you into the park in search of hidden treasures! Once you’ve done your share of exploring, return to the Learning Lab for campfire treats. Come in your favorite Halloween costume for a free treat! Pre-registration is requested Eligibility: Experienced Geocaching Families Date: Saturday, October 26 Time: 2:00 p.m.-6:00 p.m.

Fee(s): Free. Donations welcome for campfire treats.

▼ 10

Fantasy Forest Night

Don’t put the Halloween costume away just yet! Venture into our Fantasy Forest on an eerie educational nocturnal journey to meet spiders, bats, moths, coyotes, owls and even a catfish while hearing the pitter pat of little feet on the leaf strewn paths. End the night with a creepy craft, warm cider and a campfire! Be sure to wear a costume for your chance to win a prize! Registration is required for this family friendly program. Scouts and other community groups are welcome to attend!

Date: Saturday, November 1 Time: 6:00 p.m.-9:00 p.m.

Audience: Family friendly Fee(s): $15 per person, Family Pack of four for $50.

Newsletter and Mailing Preparation

For those who would prefer to volunteer in an indoor setting, join us as we prepare envelopes and newsletters for mailing. We apply address labels and sort envelopes into the proper zip code containers. It’s not physically demanding but it is essential to the efficient operation of The Outdoor Classroom. Please register early since there is limited space in our office! Contact John@TheOutdoorClassroomPA.org for details and registration.

Dates: November 2 and November 23 Time: 9:00 a.m.-1:00 p.m.

Talk N’ Walk Series: Orienteering

Today’s navigation units make it very difficult for humans to get lost. But, before GPS technology, there was the “old fashioned” method of navigating using a map and compass.

This session will teach you the basics of orienteering with map and compass and then you’ll practice your new skills throughout the park. A great program for scouts and fun for families, too! Registration is requested for planning purposes and is required to receive the group discount.

Two Act 48 hours are available for educators.

Date: Sunday, November 10 Time: 2:00 p.m.-4:00 p.m.

Audience: Family friendly Fee(s): $8 adults, $3 children under twelve. 10% discount for three or more.

www.twpusc.org

Spend an hour on the trails of Boyce Mayview Park and explore its unique habitats, each one providing a special niche for the bird population. Experience the park changing from the lush abundance of summer to the barren branches of fall and see who’s populating those trees! This is a great family activity and a good way to illustrate “cycles of nature” for your children.

Date: Saturday, November 16 Time: 10:00 a.m.-11:00 a.m.

Audience: Family friendly Fee(s): $4 person

Talk N’ Walk Series: Winter Birding

Annual Audubon Christmas Bird Count

The Christmas Bird Count is a day when individuals can help scientists collect data on migrating and overwintering birds across the country and around the world. We’ll be birding from 8:00 AM – 4:00 PM followed by a chili dinner held by members of the Pittsburgh South Hills Birding Circle. All data collected will be given to the Audubon Society and will be included in an online annual birding report which is a compilation of all the data collected in the world wide count. No birding experience required! Stay for a few hours or all day; it’s up to you.

For more information, contact Jessica at 412-838-0064 or Jessica@TheOutdoorClassroomPA.org .

Date: Saturday, December 14 Time: 8:00 a.m.-4:00 p.m.

Meeting Place: Boyce Mayview Picnic Pavilion Audience: Family friendly

Moonstruck: Full Moon Hike – Wolf Moon Quiet footsteps, muffled by the falling snow, snowflakes sticking to your eyelashes as your eyes dart to the silhouetted trees, an owl hooting in the distance; is this an adventure novel? No, just our most popular event, the Moonstruck Hike! Bundle up and see if the reality matches the description. Learn about the winter nocturnal world and be brave enough to spend an hour in the snowy woods.

You can brag to your friends at work!

Date: Thursday, January 16 Time: 6:00 p.m.-7:00 p.m.

Audience: Family friendly event Fee(s): $4 person

Our ever-popular full moon hike will traverse the fields and forest as we await the appearance of the Snow Moon, as named by the first Americans. Dress warmly so you and your family can enjoy an adventurous night in the frosty woods.

Date: Friday, February 14 Time: 6:00 p.m.-7:00 p.m.

Audience: Family friendly event Fee(s): $4 person

Saturday Outdoor Hike: Tracking

Everyone is fascinated by seeing animals in the woods. You’ll increase your chances if you learn to look for signs of animals as you venture through the park. Use all of your senses to find their hidden habitats and what they leave behind!

Date: Saturday, February 8 Time: 10:00 a.m.-11:00 a.m.

Audience: Family friendly Fee(s): $4 person

Winter Fun Day

Walk the snow covered trails of Boyce Mayview Park with your group and be some of the few who experience nature during the winter! Brownies will complete the Senses Try-It with a fun winter twist! Each scout will receive a Classroom participation patch. Bring your own mug for a steamy treat!

Date: Saturday, February 22 Time: 9:00 a.m.-Noon Audience: Girls in grades K-3 Fee(s): $15 student, adults free.

The Outdoor Classroom

All birds do not fly south for the winter! How can they survive Pittsburgh’s cold and snow? Learn the basics of bird survival and how to identify our winter feathered friends during this two-hour session. Become more familiar with the identifying marks and characteristics of various species visiting your feeder. Instruction will be followed by field work so please dress for the weather and bring your binoculars if you have them. Two Act 48 hours are available for educators.

Date: Sunday, December 8 Time: 8:00 a.m.-10:00 a.m.

Audience: Family friendly event Fee(s): $8 adults, $3 children under twelve. 10% discount for three or more.

Moonstruck: Full Moon Hike – Snow Moon

Frosty Fun Day

Venture outdoors on the snow covered paths of Boyce Mayview Park. Scout groups can earn the Frosty Fun Badge! Explore the sights and sounds of the wintery forest and meadows. Show off your winter fashion sense on the runway of our fashion show, make snow art and take part in a snowless snowball fight! Bring a mug for a steamy treat!

Each scout will receive a Classroom participation patch.

Date: Saturday, February 22 Time: 1:00 p.m.-5:00 p.m.

Audience: Girls in grades 4-8 Fee(s): $15 student, adults free.

Moonstruck: Full Moon Hike – Worm Moon

The soil is still warming up, but the days are beginning to get a little longer! For the Native Americans this month was the Worm Moon. Can you guess why they gave it that name? Bring the whole family to participate in this onehour adventure hike.

Date: Sunday, March 16 Time: 8:00 p.m.-9:00 p.m.

Audience: Family friendly event Fee(s): $4 person

Talk N’ Walk Series: EcoHiking

This program is great for scouts and families to brush up on the Leave No Trace Ethics for hiking in the outdoors. What can you do to “leave only footprints” after a sojourn in the woods? Two hours Act 48 credit is available for teachers Date: Sunday, March 23 Time: 2:00 p.m.-4:00 p.m.

Audience: Family friendly event Fee(s): $8 adults, $3 children under twelve. 10% discount for three or more.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Saturday Outdoor Hike: Fall Birding

11 7

Step 1: Program Title(s) & Tuition Title ____________________________

# Participants ____________

x x

Fee $________

Total $ ________

____________________________

____________

x

$________

$ ________

Overall Total

$ ________

The Outdoor Classroom

Step 2: Contact Information Name:

_____________________________

Home Phone:

(

) _______ - _______

Address:

_____________________________

Cell Phone:

(

) _______ - _______

_____________________________ Where did you hear about this program?

Adult Email:

_____________________

□ Classroom Website

□ Classroom Facebook

□ Online Source:________________

□ Classroom Newsletter

□ Newspaper: __________________ □ Other: ______________________

□ Classroom Email Calendar

□ Magazine:____________________

Step 3: Participant Waiver & Photo Release - Required for all participants.

In consideration of the right to participate in the The Outdoor Classroom events, I release any and all claims against the The Outdoor Classroom and any officers or agents thereof for damages and losses suffered by me or my minor child as a result of said participation. I further understand that there are certain risks inherent in this activity. I hereby agree to assume those risks on behalf of my minor child and to hold harmless the The Outdoor Classroom and its agents. I have read and understand the above. I further authorize The Outdoor Classroom to take and use photos of me or my minor child for advertising and print purposes.

Participant Name

Parent / Guardian Signature

Print Name

Date

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

Step 4: Review & Mail Registration After you have completed and signed the above form please mail to the address below with the full tuition payment for all programs you will be attending. Make checks payable to The Outdoor Classroom. If you have any question please contact the Program Manager Jessica Kester at Jessica@TheOutdoorClassroomPA.org.or 412- 838-0064. www.TheOutdoorClassroomPA.org

▼ 12

MAIL TO:

www.twpusc.org

The Outdoor Classroom Registration PO Box 12566 Pittsburgh, PA 15241

Fitness Hours of Operation: M-TH 5:30 a.m.-9:45 p.m.

Fri. 5:30 a.m.- 8:45 p.m.

FAMILY GYM

• Volleyball • Basketball • Lowered Hoops Fridays: 6:30 p.m. - 8:30 p.m.

Saturdays: 12:00 p.m. - 2:00 p.m.

Sundays: 2:30 p.m. - 4:30 p.m.

The deep end of the lap pool is also open for FAMILY SWIM!

Sun. 12-4:45 p.m.

Group Exercise Participation Guidelines

Arrive to class on-time or no later than 10 min as not to disturb the flow of class and/or detract from other participants, enjoyment of class. All bags, coats, and other personal items are to be placed in hallway or locker-room lockers. Class space participation limits: Gymnasium 40, Studios 21. Additional participation limits established by available equipment. Please be courteous to fellow classmates and maintain a comfortable class environment so all will have an enjoyable class experience.

Registration: ___________________________

Registration for classes is available 2 weeks prior to the start of the session; once the session starts, members can not register for current sessions, unless they pay for the entire session; no prorating. Members must register for at least one 4 week session. Registered members in classes with limited space will forfeit their spot if arrival to classes exceeds 5 min.

Group Exercise Registration Rates per Class C&RC Members $6 (Cycling $4) USC Resident Non-Members $8 (Cycling $6) Surrounding Community Non-Members $10 (Cycling $8)

FITNESS

General Fitness Department Policies: Cell phone conversations are prohibited in the fitness area, texting is prohibited on treadmills and ellipticals. The 30 min time limit will be monitored and enforced during busy hours. During the first three months of the New Year some cardio equipment types will limit exercise duration during peak hours. Strollers are not permitted on the track at any time. Family friendly attire is required in the fitness dept.

The mid-section(abs/lower back) must be covered at all times. 10-17 yr. olds are required to sign-in upon entering the fitness areas. 10-13 yr. olds must be directly supervised by a parent/guardian 18 yrs or older. 14-17 yr. olds must complete Intro to Strength Training Program prior to using strength equipment; selectorized and free weights. Tennis shoes or appropriate closed-toe and closed-heel work-out shoes are required. Neither street shoes nor black-soled shoes of any kind are permitted in the GYM, with the exception of non-marking black-soled shoes. Personal training is offered by certified C&RC Staff.

Non-township approved training is prohibited in all areas of the C&RC. We ask all members to clean equipment after each use with cleaning wipes located throughout the fitness area.

Sat. 6:30 a.m.-4:45 p.m.

Pilates Reformer Rates per Class________ C&RC Members $16 USC Resident Non-Members $18 Surrounding Community Non-Members $20

Drop-in For Paid Classes _______________

Drop-Ins are permitted the day of the class is scheduled provided slots are available. Upon arriving to class, participants must present receipt to the instructor.

Drop-In fees for paid classes: C&RC Members: $10 (Cycling $8) USC Resident Non-Members: $12 (Cycling $10) Surrounding Community Non-Members: $14 (Cycling $12) Drop-In fees for Pilates Reformer: M: $18 RNM: $20 SCNM: $22

If you are new to group exercise, introduce yourself to entrance into all paid group exercise classes. Aerobic the instructor and remember to go at your own pace. coupons are for general classes, cycling coupons are for Free classes are filled on a first-come, first-served basis cycling only. at the time of the class. Attendees 14-15 yrs. of age must have a parent present Available in booklets of 4 Coupons. to participate in classes unless otherwise specified. At- Aerobic Fitness Coupons Booklets • M: $32 RNM: $40 SCNM: $48 tendees 16yrs. of age do not require parent.

Cycling Fitness Coupon Booklets • M: $24 RNM: $32 SCNM: $40 Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Fitness Coupons_______________________ General Group Exercise Information____ Fitness Coupons can be purchased and redeemed for

13 7

FITNESS & WELLNESS PROGRAMS Individual Nutrition Counseling_________ Personal Training Consultation_________ If you’re looking to fine-tune your diet, learn smart shopping strategies, or find a new healthy recipe, a single consultation with Lindsay will prove to be exactly what you’ve been searching for!

Member $60

Non-Member Resident $65

Non-Member Non-Resident $70

*Prices listed reflect consultation and not price of package.

Live Smarter: A Simple Approach to Nutrition________________________________

FITNESS

Whether you are seeking assistance in losing weight, gaining muscle, improving athletic performance, or understanding how to adopt healthier eating behaviors, Lindsay Schmitz MS RD LDN, our dietitian, can help you.

We have many nutrition service options available to enable you to choose the service that is right for you.

3 month program: • Total of 3 appointments • One initial appointment to set goals and measure % Body Fat, height, and weight • Two one-on-one nutrition consultations with a Registered Dietitian • Weekly follow-up e-mails • Individualized eating plan based on analysis of current eating behaviors and activity level as well as personal goals Fee: $115 To register or learn more, please visit the C&RC. Ask about 6 Month and Couples Nutrition Program.

The Trim & Fit Combo Pack_____________

To achieve a balanced lifestyle and true success you must be physically active and have a well rounded diet.

The Trim & Fit combo package is our newest program service combining the two fundamental aspects of a balanced lifestyle; nutrition and exercise. Choosing the combo pack is the sure fire way to get the results you desire!

The Trim & Fit Combo Package can be purchased in multiples of 4; 2 personal training sessions and 2 nutrition consultations. The added bonus is a near 30% discount on the price of an individual nutrition consultation. Inquire about Trim & Fit Combo II. Trim & Fit Combo Pack Resident Non-Resident Member Non-Member Non-Member

▼ 14

Level 1 Level 2 Level 3 Level 4

$190 $200 $210 $220

$210 $220 $230 $240

$230 $240 $250 $260

Are you tired of your same routine? Are you ready to take the next step toward your fitness goals? Do you need guidance in designing your exercise routine? Have you been told to exercise by your doctor?

A consultation is a 1 hour meeting with a personal trainer where you can discuss your fitness goals and expectations.

Based on this, along with your health and fitness history, the personal trainer can make recommendations on future exercise program options.

A consultation is a great way to begin your wellness journey, whether your next step is personal training, group exercise classes or continuing on your own.

Non-Member Non-Member Member Resident Non-Resident $60.00 $65.00 $70.00

Personal Training_______________________

The focus of Personal Training is to assist you in establishing and attaining your goals which may include but are not limited to sports conditioning, physical appearance, weight loss, self-confidence and general health and wellness.

In your initial session your personal trainer will conduct a fitness assessment and help you to define your goals.

Trainer Level

Mem

Res-NM

1 2 3 4

$45.00 $50.00 $55.00 $60.00

$50.00 $55.00 $60.00 $65.00

NM-Non Res $55.00 $60.00 $65.00 $70.00

Express Training________________________

Express personal training workouts are the perfect solution for those who have limited time in their day or are an appropriate starting point for people who are not yet physically able to exercise for a longer duration of time.

In these 30 minute personal training sessions your trainer will lead you through an enjoyable, effective and efficient workout routine specific to your goals, while keeping your busy day on track.

A minimum of 8 session package must be purchased. First time clients must purchase a 1 hour consultation session (at a discounted rate) in addition to the 8 session package.

Express Training rates are directly proportionate to our regular Personal Training rates.

Student Athlete Training________________

The focus of student athlete training is to assist athletes (ages 12- 22) with further developing the strength, speed, agility and flexibility required for their current sport, whether they are in season or in off-season conditioning. The student athlete training sessions are offered at a discounted price that is personal trainer level independent.

Resident Surrounding Community Member Non-Member Non-Member $40.00 $45.00 $50.00

www.twpusc.org

Additional Trainings Services

Additional training services and special training rates are also available. Senior Training Small Group Training Family Semi-Private Training

H.A.P.P.Y. NEW YOU_____________________

Start your New Year off right by attending our Annual C&RC “Winter Wellness Dash” 1-mile run/walk. Held on the paved walking trails of Boyce Mayview Park, the “Winter Wellness Dash” is a great way to bring friends & family together on a brisk January day. Free T-shirt for all participants! **Registration opens 8 AM Saturday, December 14, 2013 and closes 9 PM Friday, January 3, 2014 Day/Date: Saturday, January 4, 2014 Time: 12:00 p.m.

Place: C&RC as Posted Age Requirement: All ages Fee(s): $5 per person

Free for all H.A.P.P.Y. New You registrants

Children 5 years old and under are free with

no t-shirt

Spring Training__________________________ Calling on recreational athletes! Put on your game face and get ready to train for your next summer event.

Whether you’re preparing for an obstacle race or a trip to the beach, Spring Training will provide you with the necessary challenges to allow you to progress to a higher fitness level.

This 4 week program will benefit any individual who has been currently exercising but needs that extra push to obtain their goal. **Registration Opens 8:00 a.m. Saturday, April 26, 2014 and closes 9:00 p.m., Friday, May 9, 2014 Day/Dates: Saturday, May 17, 2014 –

Saturday, June 13, 2014 Opening meeting will be Saturday, May 17, 2014 9:30 a.m.10:30 a.m.

Time: Meeting times vary throughout the program Age Requirement: Adult Fee(s): $50.00 Member

$95.00 Non-member

FITNESS

Are you ready to jump start the New Year? Happy New You will help you stay Healthy, Active, Positive and Productive all Year. Come join us for an 8 week comprehensive program that will help keep you moving through the winter months.

The program is designed for individuals who are new to exercise or for individuals who have difficulty maintaining a regular exercise schedule. Participants will build a strong exercise foundation, participate in group exercise classes as well as obtain nutritional information and guidance.

• Learn how to exercise safely • Build a strong foundation to increase your exercise level • Introduction to a variety group exercise classes designed specifically for participants • Wellness Coaches • Nutrition Seminars • Initial and Post Weigh in (Optional) • All participants receive free entry to the Winter Wellness Dash **Registration opens 8AM, Saturday, December 14 and closes 9PM, Friday, December 27.

Max number: 50 participants Days/Dates: Saturday, January 4, 2014 – Saturday,

March 1, 2014 Time: Opening celebration and meeting Saturday,

January 4, 2014 9:30 a.m.-10:30 a.m.

*Meeting times vary throughout program Age Requirement: Adult Fee(s): $65.00 Member

$110.00 Non-member

Winter Wellness Dash - 1 Mile Walk/Run

New Year Wellness Fair__________________

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Discover ways to expand your physical well-being, spiritual, emotional, and financial well-being in 2014. Various health & business vendors will be present to share their knowledge with you. Relax in a massage chair, participate in an exercise class demo, pick up some financial literature or simply enjoy the atmosphere within the C&RC. Day/Date: Saturday, January 4, 2014 Time: 10:30 a.m.-1:30 p.m.

Place: C&RC Lobby Fee(s): Free

15 7

COMPLETE PLAYERS Complete Players – Basketball Skill Complete Players - Baseball Skill Instruction Instruction_______________________________ A comprehensive baseball development program for

individuals interested in improving their baseball skills.

Areas of focus include pitching (catcher required), catching, hitting, fielding (infield and outfield) and base running.

Lessons can be split to focus on two skills within one session. Each lesson will include proper stretching, warmup mechanics, drills and evaluation. Video breakdown and evaluations of lessons are available upon request.

The program is organized and instructed by Matt McCartney.

Matt is a Pennsylvania certified Teacher. He is a former Seton Hill University coach and All-Conference Player (2 years). Currently he is enjoying his second year of coaching high school baseball.

Matt will utilize the knowledge gained through his high school and collegiate baseball experiences to provide a high level of instruction that will aid in developing your young athlete into a “Complete Player”.

All sessions are 1 hour in duration To schedule a lesson with Matt or for more information contact Chaz McCrommon at 412-221-1099 Ext. 623 or mccrommon@twpusc.org.

Day(s)/Times: By Appointment Age Requirements: Grade 3 – Adult Place: TBA Fee(s): $45 /Training session – Members

$50/Training session – Resident Non-Member

$55/Training session- Surrounding Community Non-Member *Ask about our discounted semi-private and small group training options Complete Players – Team Basketball Prep **Packages are sold in multiples of 2. A 10% discount is inTeam Prep is designed to prepare a large group of players cluded with the purchase of an 8 session package or higher.

(6-10) for the upcoming basketball season by incorporating the Complete Players training concept. Team basketball fundamentals and skills will be taught through the use of competitive drills, scrimmages, and game like situations.

The experience of playing in this team environment will enhance the player’s ability to transfer these skills and confidence to live games. Open to boys and girls (grades 5-8) of all skill levels.

Basketball tryouts will be here before you know it. Start getting ready today!

Day(s): Monday, Wednesday, Friday, Saturday Date(s): Session I – September 23, 2013 – October 12, 2013

Session II – October 14, 2013 – November 2, 2013 Age Requirements: Grades 5-8 Boys and Girls Time: Grade 5-6 Boys – 4:00PM-5:00PM Monday and Friday

Grade 5-6 Girls – 5:00PM-6:00PM Monday and Friday

Grade 7-8 Boys – 4:00PM-5:00PM Wednesday;

Saturday 10:00AM-11:00AM

Grade 7-8 Girls – 5:00PM-6:00PM Wednesday;

Saturday 11:00AM-12:00PM Place: Gym 2B Participant Fee: $90.00 For more information contact Chaz McCrommon at (412) 221-1099 ext 623 or mccrommon@twpusc.org

FITNESS

A comprehensive basketball developmental program geared toward improving and enhancing the fundamental skills, abilities and confidence of players. Complete players works with individuals and small groups. Players work in a private setting which allows them to work on all facets of the game. The program is organized and instructed by Chaz McCrommon. Chaz is a former Robert Morris 1st Team All-Conference player (2 years) and a six year professional player (8 different pro teams), including 1 year with the NBA D- League Erie Bayhawks. Chaz will utilize the knowledge gained through his collegiate and professional basketball experiences to provide a high level of instruction that will aid in developing your young athlete into a “Complete Player”.

All sessions are 1 hour in duration To schedule a lesson with Chaz or for more information contact Chaz McCrommon at 412-221-1099 Ext. 623 or mccrommon@twpusc.org.

Day(s)/Times: By Appointment Age Requirements: Grade 3 – Adult Place: Gym Fee(s): $45 /Training session – Members

$50/Training session – Resident Non-Member

$55/Training session – Surrounding Community Non-Member *Ask about our discounted semi – private and small group training options **Packages are sold in multiples of 2. A 10% discount is included with the purchase of an 8 session package or higher.

▼ 16

www.twpusc.org

MIND & BODY

HOLIDAY SESSION___________________

Holiday Session: December 16, 2013 – January 4, 2014 No registration available– Discounted Drop In Rate and Coupon books

Very Merry Mix_______________________

This class takes three of your favorite group exercise classes and puts them into a one and a half hour long workout.

The Merry Mix will be offered two times throughout the holiday season. A three-can minimum food donation is the entry fee for this fun and exciting workout. Sign-up will be available approximately 1-2 weeks before each date and will be located at the front desk. Donations may be turned in at the front desk. The collected food items will be donated to a local food bank.

Dates and Times:

Tuesday, December 24, 10:30 a.m.-12:00 p.m.

Tuesday, December 31, 10:30 a.m.-12:00 p.m.

Fee(s): 3 canned/boxed food items Location: Gymnasium

FREE TRIAL WEEK: January 6 – January 10, 2014

All Levels Yoga:_________________________

Yoga Flow is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class.

Day(s): Monday or Wednesday or Friday Date(s): Fall Session I – August 26 – September 20

(No class 9/2)

Fall Session II – September 23 – October 18

Fall Session III – October 21 – November 15

Fall Session IV: November 18 – December 13

Winter Session I – January 13 – February 7

Winter Session II – February 10 – March 7

Winter Session III – March 10 – April 4 Time: 9:30 a.m.-10:45 a.m.

Place: Studio 1 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session

Power PIYO_____________________________

FITNESS

A combination of Pilates, Yoga, strength conditioning, flexibility, and dynamic balance which burns calories, promotes weight loss, and improves overall muscle tone.

PIYO is a dynamic workout which is suitable for all fitness levels. Learn movements which elongate muscles, strengthen your core, release tension, and improve posture.

Day(s): Tuesday Date(s): Fall Session I – August 27 – September 17

Fall Session II – September 24 – October 15

Fall Session III – October 22 – November 12

Fall Session IV – November 19 – December 10

Winter Session I – January 14 – February 4

Winter Session II – February 11 – March 4

Winter session III – March 11 – April 1 Time: 6:30 p.m.-7:30 p.m.

Place: Studio 1 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session Day(s): Thursday Date(s): Fall Session I – August 29 – September 19

Fall Session II – September 26 – October 17

Fall Session III – October 24 – November 14

Fall Session IV – November 21 – December 12

(No class 11/28)

Winter Session I – January 16 – February 6

Winter Session II – February 13 – March 6

Winter Session III – March 13 – April 3 Time: 7:30 p.m.-8:30 p.m.

Place: Studio 1 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

▼

17 7

MIND & BODY Pilates Reformer I_______________________ Pilates Reformer II______________________ An ideal entry workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

Day(s): Tuesday or Thursday Date(s): Fall Session I – August 27 – September 19

Fall Session II – September 24 – October 17

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

(No class 11/28)

Winter Session I – January 14 – February 6

Winter Session II – February 11 – March 6

Winter Session III – March 11 – April 3 Time: 11:00 a.m.-12:00 p.m.

Place: Studio 1 Fee(s): $64.00 Member per session

$72.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

▼

FITNESS

Day(s): Wednesday Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 6:00 p.m.-7:00 p.m.

Place: Studio 1 Fee(s): $64.00 Member per session

$72.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

▼ 18

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/core workout.

For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I for a minimum of eight sessions with clearance from an instructor before participating in Pilates Reformer II. Day(s): Tuesday or Thursday Date(s): Fall Session I – August 27 – September 19

Fall Session II – September 24 – October 17

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

(No class 11/28)

Winter Session I – January 14 – February 6

Winter Session II – February 11 – March 6

Winter Session III – March 11 – April 3 Time: 10:00 a.m.-11:00 p.m.

Place: Studio 1 Fee(s): $64.00 Member per session

$72.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

▼

Day(s): Tuesday Date(s): Fall Session I – August 27 – September 17

Fall Session II – September 24 – October 15

Fall Session III – October 22 – November 12

Fall Session IV – November 19 – December 10

Winter Session I – January 14 – February 4

Winter Session II – February 11 – March 4

Winter session III – March 11 – April 1 Time: 12:00 p.m.-1:00 p.m.

Place: Studio 1 Fee(s): $64.00 Member per session

$72.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

www.twpusc.org

SPECIALTY FITNESS CLASSES CYCLING:________________________________ Kettlebell Cardio________________________

▼

▼

Day(s): Thursday Date(s): Fall Session I – August 29 – September 19

Fall Session II – September 26 – October 17

Fall Session III – October 24 – November 14

Fall Session IV – November 21 – December 12

(No class 11/28)

Winter Session I – January 16 – February 6

Winter Session II – February 13 – March 6

Winter Session III – March 13 – April 3 Time: 6:30 p.m.-7:30 p.m.

Place: Studio 2 Fee(s): $16.00 Member per session

$24.00 Resident Non-member per session

$32.00 Surrounding Community Non-member per session

▼

Day(s): Wednesday or Friday Date(s): Fall Session I – August 28 – September 20

Fall Session II – September 25 – October 18

Fall Session III – October 23 – November 15

Fall Session IV – November 20 - December 13

Winter Session I – January 15 – February 7

Winter Session II – February 12 – March 7

Winter Session III – March 12 – April 4 Time: 10:30 a.m.-11:30 a.m.

Place: GYM 2 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session

FITNESS

Day(s): Tuesday Date(s): Fall Session I – August 27 – September 17

Fall Session II – September 24 – October 15

Fall Session III – October 22 – November 12

Fall Session IV – November 19 – December 10

Winter Session I – January 14 – February 4

Winter Session II – February 11 – March 4

Winter session III – March 11 – April 1 Time: 7:30 p.m.-8:30 p.m.

Place: Studio 2 Fee(s): $16.00 Member per session

$24.00 Resident Non-member per session

$32.00 Surrounding Community Non-member per session

The Kettlebell Cardio Program (KBC) was created with the intent of making kettlebell training accessible to people of all ages and fitness levels. KBC is a safe and effective method to train with a kettlebell with proper form to improve strength and cardiovascular performance.

Day(s): Monday Date(s): Fall Session I - August 26 – September 16 (No class 9/2)

Fall Session II – September 23 – October 14

Fall Session III – October 21 – November 11

Fall Session IV – November 18 – December 9

Winter Session I – January 13 – February 3

Winter Session II – February 10 – March 3

Winter Session III – March 10 – March 31 Time: 6:30 p.m.-7:30 p.m.

Place: GYM 2 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session

COMMUNITY

Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels.

Day(s): Monday or Wednesday or Friday Date(s): Fall Session I – August 26 – September 20 (No class 9/2)

Fall Session II – September 23 – October 18

Fall Session III – October 21 – November 15

Fall Session IV – November 18 – December 13

Winter Session I – January 13 – February 7

Winter Session II – February 10 – March 7

Winter Session III – March 10 – April 4 Time: 5:45 a.m.-6:45 a.m.

Place: Studio 2 Fee(s): $16.00 Member per session

$24.00 Resident Non-member per session

$32.00 Surrounding Community Non-member per session

▼

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Day(s): Saturday Date(s): Fall Session I – August 31 – September 21

Fall Session II – September 28 – October 19

Fall Session III – October 26 – November 16

Fall Session IV – November 23 – December 14

Winter Session I – January 11 – February 1

Winter Session II – February 8 – March 1

Winter Session III – March 8 – April 26 Time: 8:00 a.m.-9:00 a.m.

Place: Studio 2 Fee(s): $16.00 Member per session

$24.00 Resident Non-member per session

$32.00 Surrounding Community Non-member per session

19 7

FITNESS CLASSES Zumba___________________________________ 20 20 20_________________________________ Combines Latin and International music with easy to follow dance routines, featuring aerobic and fitness interval training formats. Zumba fanatics achieve long term benefits in one exhilarating hour of calorie –burning, body energizing movements meant to engage and captivate for life!

Day(s): Monday or Wednesday Date(s): Fall Session I - August 26 – September 18 (No class 9/2)

Fall Session II – September 23 – October 16

Fall Session III – October 21 – November 13

Fall Session IV – November 18 – December 11

Winter Session I – January 13 – February 5

Winter Session II – February 10 – March 5

Winter Session III – March 10 – April 2 Time: 6:30 p.m.-7:30 p.m.

Place: Studio 2 Fee(s): $24.00 Member per session

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session

20 20 20 is an exciting workout incorporating step, muscle conditioning and aerobics into one class. This class offers something new and exciting to give you the ultimate well rounded workout.

Day(s): Tuesday or Thursday Date(s): Fall Session I – August 27 – September 19

Fall Session II – September 24 – October 17

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

(No class 11/28)

Winter Session I – January 14 – February 6

Winter Session II – February 11 – March 6

Winter Session III – March 11 – April 3 Time: 10:30 a.m.-11:30 a.m.

Place: Gym 2 Fee(s): FREE Member/Guest per session

The Athletes Workout___________________

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles Day(s): Saturday of athletic conditioning, this workout will challenge your Date(s): Fall Session I – August 31 – September 21 mental limits, help you develop a competitive spirit and

Fall Session II – September 28 – October 19 inspire you to be better than yesterday.

Fall Session III – October 26 – November 16 Day(s): Tuesday or Thursday

Fall Session IV – November 23 – December 14 Date(s): Fall Session I – August 27 – September 19

Winter Session I – January 11 – February 1

Fall Session II – September 24 – October 17

Winter Session II – February 8 – March 1

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

Winter Session III – March 8 – March 29

(No class 11/28) Time: 11:00 a.m.-12:00 p.m.

Winter Session I – January 14 – February 6 Place: Studio 2

Winter Session II – February 11 – March 6 Fee(s): $24.00 Member per session

Winter Session III – March 11 – April 3

$32.00 Resident Non-member per session

$40.00 Surrounding Community Non-member per session Time: 5:45 a.m.-6:45 a.m.

Place: Gym 2 Fee(s): FREE Member/Guest per session

FITNESS

▼

Butz and Gutz___________________________

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress –relieving way to burn off calories!

Day(s): Monday or Friday Date(s): Fall Session I – August 26 – September 20 (No class 9/2)

Fall Session II – September 23 – October 18

Fall Session III – October 21 – November 15

Fall Session IV – November 18 – December 13

Winter Session I – January 13 – February 7

Winter Session II – February 10 – March 7

Winter Session III – March 10 –April 4 Time: 9:15 a.m.-10:15 a.m.

Place: Gym 2 Fee(s): FREE Member/Guest per session

▼ 20

www.twpusc.org

FITNESS CLASSES "NEW" Cardio Mix-Masher_______________ Cardio Kick______________________________ Add variety to your workouts with a class that changes instructors and format every week. You will experience a mix of cardio, strength, balance and endurance in this high intensity energetic class.

Days: Tuesday Dates: Fall session I – August 27 – September 17

Fall session II – September 24 – October 15

Fall Session III – October 22 – November 12

Fall session IV – November 19 – December 10

Winter I – January 14 – February 4

Winter II – February 11 – March 4

Winter III – March 11 – April 1 Time: 6:30 p.m.-7:30 p.m.

Place: Gym 2 Fee: FREE Member/Guest per session

This class is a high energy kick boxing class that is designed to improve cardiovascular endurance while strengthening and toning the entire body.

Day(s): Wednesday Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 9:30 a.m.-10:30 a.m.

Place: Studio 2 Fee(s): FREE Member/Guest per session

This is an “all cardio” aerobics class. Get your heart rate up and burn fat with a high energy workout which combines both high and low intensity movements. This class can be any combination of high /low kick boxing, step, BOSU to constantly keep you on your toes. This class is great for all levels.

Day(s): Tuesday or Thursday Date(s): Fall Session I – August 27 – September 19

Fall Session II – September 24 – October 17

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

(No class 11/28)

Winter Session I – January 14 – February 6

Winter Session II – February 11 – March 6

Winter Session III – March 11 – April 3 Time: 9:15 a.m.-10:15 a.m.

Place: Gym 2 Fee(s): FREE Member/Guest per session

minutes of focused core work using Pilates movements. The class combines energetic, aerobic drills with body weight training to develop muscle. The kickboxing helps hand eye coordination and Pilates builds up core strength. This is a complete full body workout.

Day(s): Monday Date(s): Fall Session I - August 26 – September 16 (No class 9/2)

Fall Session II – September 23 – October 14

Fall Session III – October 21 – November 11

Fall Session IV – November 18 – December 9

Winter Session I – January 13 – February 3

Winter Session II – February 10 – March 3

Winter Session III – March 10 – March 31 Time: 9:30 a.m.-10:45 a.m.

Place: Studio 2 Fee(s): FREE Member/Guest per session

Cardio Kickboxilates____________________ Cardio Craze_____________________________ One full hour of cardio kickboxing with an additional 15

FITNESS

Super Circuit____________________________

A circuit based class which combines cardiovascular and

Cardio Boot Camp_______________________ strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving.

Day(s): Wednesday Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 6:30 p.m.-7:30 p.m.

Place: GYM 2 Fee(s): FREE Member/Guest per session

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises to provide a challenging calorie torching workout.

Day(s): Saturday Date(s): Fall Session I – August 31– September 21

Fall Session II – September 28 – October 19

Fall Session III – October 26 –November 16

Fall Session IV – November 23 – December 14

Winter Session I – January 11 – February 1

Winter Session II – February 8 – March 1

Winter Session III – March 8 – March 29 Time: 8:00 a.m.-9:00 a.m.

Place: GYM 2 Fee(s): FREE Member/Guest per session

21

FITNESS CLASSES Total Body Sculpting____________________ Power Hour______________________________ This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages.

Day(s): Wednesday or Saturday Date(s): Fall Session I – August 28 – September 14

Fall Session II – September 25 – October 19

Fall Session III – October 23 – November 16

Fall Session IV – November 20 – December 14

Winter Session I – January 15 – February 1

Winter Session II – February 12 – March 1

Winter Session III – March 12 – March 29 Time: 9:15 a.m.-10:15 a.m.

Place: GYM 2 Fee(s): FREE Member/Guest per session

A challenging high intensity high repetition cardio sculpting class. It blends aerobic activity with free weights and body bars to tone and sculpt your entire body.

Day(s): Thursday Date(s): Fall Session I – August 29 – September 19

Fall Session II – September 26 – October 17

Fall Session III – October 24 – November 14

Fall Session IV – November 21 – December 12

(No class 11/28)

Winter Session I – January 16 – February 6

Winter Session II – February 13 – March 6

Winter Session III – March 13 – April 3 Time: 6:30 p.m.-7:30 p.m.

Place: GYM 2 Fee(s): FREE Member/Guest per session

SENIORS IN MOTION ZUMBA GOLD___________________________ Senior Fit________________________________

FITNESS

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique.

Day(s): Wednesday Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 12:00 p.m.-1:00 p.m.

Place: Studio 2 Fee(s): FREE Member /Guest per session

▼

Day(s): Friday Date(s): Fall Session I – August 30 – September 20

Fall Session II – September 27 – October 18

Fall Session III – October 25 – November 15

Fall Session IV – November 22 – December 13

Winter Session I – January 17 – February 7

Winter Session II – February 14 – March 7

Winter Session III – March 14 – April 4 Time: 11:00 a.m.-12:00 p.m.

Place: Studio 2 Fee(s): FREE Member/Guest per session

▼ 22

Senior Fit is a training class that is designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment.

Day(s): Tuesday or Thursday Date(s): Fall Session I – August 27 – September 19

Fall Session II – September 24 – October 17

Fall Session III – October 22 – November 14

Fall Session IV – November 19 – December 12

(No class 11/28)

Winter Session I – January 14 – February 6

Winter Session II – February 11 – March 6

Winter Session III – March 11 – April 3 Time: 11:30 a.m.12:15 p.m.

Place: Studio 2 Fee(s): FREE Member/Guest per session

Boomer Bootcamp_______________________

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts! It is a fun class!

Day(s): Monday or Thursday Date(s): Fall Session I – August 26 – September 19

Fall Session II – September 23 – October 17

Fall Session III – October 21 – November 14

Fall Session IV – November 18 – December 12

(No class 11/28)

Winter Session I – January 13 – February 6

Winter Session II – February 10 – March 6

Winter Session III – March 10 – April 3 Time: 12:30 p.m.-1:30 p.m.

Place: GYM 2 Fee(s): FREE Member/Guest per session

www.twpusc.org

SENIORS IN MOTION T’ai –Chi_________________________________

T’ai-Chi Ch’uan is an ancient form of Chinese exercise.

T’ai-Chi unites your mind and body while using ancient principles in a series of movements; this is why it is so healing to many people. T’ai-Chi aids in developing patience, balance, coordination and concentration. T’ai-Chi is suitable for anyone looking to improve overall health. No prior experience required. Wear loose fitting clothes.

Day(s): Wednesday - Intermediate Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 11:00 a.m.12:00 p.m.

Place: Studio 1 Fee(s): FREE Member / Guest per session

▼

All Levels Yoga Gentle Movement Water Walking Zumba Gold Boomer Bootcamp River Aerobics Senior Fit Aqua Blast T’ai Chi Hydro Strength Adult Learn to Swim Total Body Sculpt FITNESS

Day(s): Wednesday - Beginner Date(s): Fall Session I – August 28 – September 18

Fall Session II – September 25 – October 16

Fall Session III – October 23 – November 13

Fall Session IV – November 20 – December 11

Winter Session I – January 15 – February 5

Winter Session II – February 12 – March 5

Winter Session III – March 12 – April 2 Time: 12:00 p.m.-1:00 p.m.

Place: Studio 1 Fee(s): FREE Member / Guest per session

The Fitness and Aquatics departments offer many classes designed for Seniors.

Older adults who exercise regularly may experience the following benefits: Improved balance Increased muscle strength Stronger bones Decreased blood pressure Improved mood

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Be sure to DRINK YOUR WATER before, during and after exercise.

Older adults are at greater risk of becoming dehydrated because of the following factors: • Decrease in sensation of thirst.

• Medications such as diuretics, laxatives or even sedatives can cause the loss of fluids.

• Diseases such as diabetes, draining wounds or even depression which causes decrease in appetite.

• Reduction of muscle (which is 80% water) and decrease in physical activity can result in increase of fat (which is almost completely free of water).

23

Aquatics Hours of Operation: M-TH 5:30 a.m.-9:45 p.m.

Outdoor Pool / Monday - Sunday 11:00 a.m. - 7:00 p.m.

Fri. 5:30 a.m.- 8:45 p.m.

Aquatic Rules  Proper swim attire is required. Cut-off shorts or t-shirts are not permitted in the pool. Infants and non-potty trained children MUST wear swim diapers with snug fitting elastic waistband and leg openings.  Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT permitted. Jumping or diving is prohibited in the Aquatic Center. All non-swimmers and children under 48” should be within arms reach of a supervising adult unless in 24” of water or less. Due to the high water temperature (101-104) of the spa, there is a 15 minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

Age Requirements Children under the age of 10 years old must be supervised by an adult in the pool area at ALL times. Children under the age of 10 years old are NOT permitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Sat. 6:30 a.m.-4:45 p.m.

Here at the C&RC we are Authorized Providers of the American Red Cross Swim Lesson Program. We offer a variety of classes for infants, toddlers, and preschool and school-aged children. Many of our instructors are certified Water Safety Instructors, and have years of experience teaching both children and adults to learn to swim. We offer small group classes ranging from 2-6 participants, and one-onone private lessons for all age levels.

AQUATICS

Drop-in For Paid Classes

Drop-Ins may sign-in on the day of the class provided slots are available.

Drop-In fees for paid classes:

• Members: $10

• Resident Non-Members: $12

• Surrounding Community Non-Members: $14 Upon arriving to class, participants must present receipt to the instructor.

Aquatic Coupons

Available in booklets of 4 Coupons

Please note expiration date on coupons

Aerobic Aqua Coupons Booklets • M: $32 RNM: $40 SCNM: $48

▼ 24

Sun. 12-4:45 p.m.

PLEASE NOTE: Schedule will be posted online www.twpusc.org www.twpusc.org

AMERICAN RED CROSS SWIM LESSONS Infant and Toddler Infant

Designed to encourage water exploration, the Infant Swim Class will teach parents a variety of support and holding techniques used to help children feel more comfortable in the water. Participants will practice supported front and back floats, arm and leg movement, and breath control.

Toddler

Once comfortable in the water, children in the Toddler Swim Class will begin to learn the basic movements and body positions required to start swimming. Parents will continue to assist children in the water by encouraging alternating arm and leg movements, front and back floating with minimal support, and face and head submersion.

One parent per child may be in the water each class. Parents are encouraged to alternate weekly, so that each can participate with his/her child.

Weekday Classes

Saturday Classes

Fall Session I: August 27 - September 12 Fall Session II: September 24 - October 10 Fall Session III: October 22 - November 7 Fall Session IV: November 19 - December 10 (No Class 11/28) Winter Session I: January 7 - January 23 Winter Session II: February 4 - February 20 Winter Session III: March 4 - March 20

Fall Session I: August 31 - October 5 Fall Session II: October 19 - November 23 Winter Session I: January 11 - February 15 Winter Session II: March 1 - April 5

Infant

Saturday

Infant

Day(s) Time T/TH 10:00 a.m. - 10:30 a.m.

T/TH 6:00 p.m. - 6:30 p.m.

Age Requirement: 6-18 Months

Toddler

Saturday

10:30 a.m. - 11:00 a.m.

Age Requirement: 18-36 Months

Infant / Toddler Fees:

$35.00 Member per session $55.00 Resident Non-Member per session $70.00 Surrounding Community Non-Member per session

AQUATICS

Day(s) Time T/TH 10:30 a.m. - 11:00 a.m.

T/TH 6:30 p.m. - 7:00 p.m.

Age Requirement: 18-36 Month

Toddler

10:00 a.m. - 10:30 a.m.

Age Requirement: 6-18 Months

Parent & Baby Water Exercise

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

This unique, playful class is designed for parents to workout with their children (ages 6-30 months). Our instructor will lead parents through a variety of water aerobics-based exercises that use their children combined with the water's natural resistance to achieve a total body workout.

Day(s): Monday & Wednesday Date(s): Fall Session I – August 26 - September 18 (No Class 9/2)

Fall Session II – September 23 – October 16

Fall Session III – October 21 – November 13

Fall Session IV – November 18 – December 11

Winter Session I – January 13 – February 5

Winter Session II – February 10 – March 5

Winter Session III – March 10 – April 2 Time: 10:00 a.m.-10:30 a.m.

Place: Resistance Channel Age Requirement: 6 - 30 months Fee(s): Free for Members

25





 Preschool Group Swim Lessons  Prerequisites

Skills Taught

Preschool Red (Level 1)

3-5 years old

Blowing bubbles through mouth and nose Opening eyes under water and retrieving submerged objects (in less than 2 ft. of water) Front & back float (assisted) Front & back glide (assisted) Alternating arm and leg action on front & back (assisted)

Preschool Orange (Level 2)

3-5 years old submerge to mouth and blow bubbles for at least 3 seconds glide on front at least 2 body lengths, then roll to black and float on back for 3 seconds

Bobbing Opening eyes under water and retrieving submerged objects (in greater than 2 ft. of water) Front & back glide (unassisted) Alternating arm and leg action on front & back (unassisted) Treading using arm and leg actions (in shallow water)

Preschool Yellow (Level 3)

3-5 years old Glide on front & back at least 2 body lengths, roll to back, float on back for 5 seconds Swim on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths.

Enter water by jumping in Front & back crawl 5 body lengths Elementary backstroke 5 body lengths Change direction of travel while swimming on front or back

Advanced Preschool (Level 4)

3-5 years old Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths.

Diving from a seated and kneeling position Deep water floating on front & back and treading Streamlined position push off from wall using flutter kick Front & back crawl Elementary backstroke

*Indicates mini session – fees are reduced

  Saturday Classes

Weekday Classes

AQUATICS

Fall Session I: September 9 - October 3 Fall Session II: October 7 - October 29* Fall Session III: November 4 - December 3 (No Class 11/28) Fall Session IV: December 9 - December 19 (Mini Session) Winter Session I: January 6 - January 30 Winter Session II: February 3 - February 27 Winter Session III: March 10 - April 3

Red

Fall Session I: September 7 -October 26 Fall Session II: November 2 - December 21 (No Class 11/30) Winter Session I: January 11 - March 1 Winter Session II: March 8 - April 5 (Mini Session)

Red

Day(s) Time Saturday 9:00 a.m. - 9:30 a.m.

Saturday 9:30 a.m. - 10:00 a.m.

Orange

Yellow

Orange

Day(s) Time M/W 10:00 a.m. - 10:30 a.m.

T/H 1:30 p.m. - 2:00 p.m.

T/H 5:30 p.m. - 6:00 p.m.

Yellow

Day(s) Time M/W 10:30 a.m. - 11:00 a.m.

T/H 2:00 p.m. - 2:30 p.m.

T/H 6:00 p.m. - 6:30 p.m.

Advanced Preschool

Day(s) Time Saturday 9:00 a.m. - 9:30 a.m.

Saturday 9:30 a.m. - 10:00 a.m.

Day(s) Time M/W 9:30 a.m. - 10:00 a.m.

T/H 1:00 p.m. - 1:30 p.m.

T/H 5:00 p.m. - 5:30 p.m.

Day(s) Time M/W 6:00 p.m. - 6:30 p.m.

T/H 12:30 p.m. - 1:00 p.m.

▼ 26



Level

Preschool Ages 3 - 5 



Day(s) Time Saturday 10:00 a.m. - 10:30 a.m.

Saturday 10:30 a.m. - 11:00 a.m.

Advanced Preschool

Day(s) Time Saturday 11:00 a.m. - 11:30 a.m.

Preschool Fees:

$77.00 Member per session $92.00 Resident Non-Member per session $114.00 Surrounding Community Non-Member per session

Saturday Mini Session Fees:

$48.00 Member per session $57.00 Resident Non-Member per session $71.00 Surrounding Community Non-Member per session

Weekday Mini Session Fees:

$39.00 Member per session $46.00 Resident Non-Member per session $57.00 Surrounding Community Non-Member per session

www.twpusc.org





 Levels 1-5 Group Swim Lessons 



Level

Prerequisites

Skills Taught

Level 1

6-13 years old

Blowing bubbles through mouth and nose Opening eyes under water and retrieving submerged objects Front & back float (assisted) Front & back glide (assisted) Alternating arm and leg action on front & back (assisted)

Level 2

6-13 years old Bob 3 times Glide on front at least 2 body lengths roll to a back float for 3 seconds and recover to a vertical position

Bobbing (fully submerged) Opening eyes under water and retrieving submerged objects (in greater than 2 ft. of water) Front & back glide (unassisted) Front & back crawl arm & leg movements (unassisted) Treading using arm and leg actions (in moderate to deep water)

Level 3

6-13 years old Glide on front & back at least 2 body lengths, roll over, float for 5 seconds Swim using front crawl for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths.

Diving from a seated and kneeling position Deep water floating on front & back and treading Streamlined position push off from wall using flutter & dolphin kick, 3-5 body lengths Front & back crawl, 15 yards Elementary backstroke, 15 yards

Level 4

6-13 years old Jump into deep water from the side, swim front crawl for 15 yards, tread 30 seconds, and swim elementary backstroke for 15 yards.

Diving from a standing position Front crawl, 25 yards Breaststroke, 15 yards Butterfly, 15 yards Back crawl, 15 yards Tread water using 2 different kicks Backstroke & front crawl open turn

Level 5

6-13 years old Feet first entry into deep water, swim front crawl for 25 yards, change direction and swim elementary backstroke for 25 yards.

Swim breaststroke for 15 yards, change direction and swim back crawl for 15 yards.

Shallow-angle dive, glide 2 body lengths.

Front & back flip turn Front crawl & elementary backstroke, 50 yards Breaststroke & butterfly, 25 yards

Youth Ages 6 - 13 

Saturday Classes  

*Indicates mini session – fees are reduced

Weekday Classes

Fall Session I: September 9 - October 3 Fall Session II: October 7 - October 29* Fall Session III: November 4 - December 3 (No Class 11/28) Fall Session IV: December 9 - December 19 (Mini Session) Winter Session I: January 6 - January 30 Winter Session II: February 3 - February 27 Winter Session III: March 10 - April 3

Fall Session I: September 7 -October 26 Fall Session II: November 2 - December 21 (No Class 11/30) Winter Session I: January 11 - March 1 Winter Session II: March 8 - April 5 (Mini Session)

Level 1

Day(s) Time Sat. 10:00 a.m. - 10:40 a.m.

Level 2

AQUATICS



Day(s) Time Sat. 10:45 a.m. - 11:25 a.m.

Level 3 Level 1

Day(s) Time M/W 6:00 p.m. - 6:40 p.m.

Level 2

Day(s) Time M/W 6:30 p.m. - 7:10 p.m.

Level 3

Day(s) Time M/W 6:45 p.m. - 7:25 p.m.

Level 4

Day(s) Time T/TH 6:30 p.m. - 7:10 p.m.

Level 4

Day(s) Time Sat. 9:45 a.m. - 10:25 a.m.

Level 5

Day(s) Time Sat. 9:00 a.m. - 9:40 a.m.

Youth Fees:

$77.00 Member per session $84.00 Resident Non-Member per session $114.00 Surrounding Community Non-Member per session

Saturday Mini Session Fees:

$48.00 Member per session $57.00 Resident Non-Member per session $71.00 Surrounding Community Non-Member per session

Weekday Mini Session Fees:

Day(s) Time T/TH 7:15 p.m. - 7:55 p.m.

$39.00 Member per session $46.00 Resident Non-Member per session $57.00 Surrounding Community Non-Member per session

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Level 5

Day(s) Time Sat. 11:15 a.m. - 11:55 a.m.

27

Private Swim Lessons

WATER EXERCISE CLASSES

Private swim lessons are available for all ages (children and adults) through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and will be scheduled *Indicates a mini-session, fees are reduced based on both the participant and instructors availability.

To register for private lessons, please stop by the registra- Holiday Session: December 16, 2013 – January 4, 2014 tion window at the C&RC, and complete a Private Swim No registration available– Discounted Drop In Rate Lesson Registration & Agreement Forms. Once complete, and Coupon books you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s).

FREE TRIAL WEEK: January 6 – January 10, 2014

For more information, please contact Mike Kelly at ext. 614.

Competitive Stroke Clinic for Kids

Intended for children seeking to improve their stroke technique, this stroke clinic will cover a different competitive stroke each class, as well as flip turns, open turns, and diving. The goal of this stroke clinic is to better prepare individuals interested in competitive swimming.

Participants must have completed ARC Swim Lessons Level 3 or equivalent.

Maximum participants per class: 6 Day(s): Saturday Date(s): Session I: August 31 – September 21

Session II: October 12 – November 2

Session III: January 11 – February 1

Session IV: February 15 – March 8 Time: 11:30 a.m.-12:30 p.m.

Place: Indoor Aquatics Lap Pool Age Requirement: 7-13 Years Old Fee(s): $48.00 Member per session

$57.00 Resident Non-Member per session

$82.00 Surrounding Community Non-Member per session

Aqua Interval

Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovascular workout. Though geared towards a higher intensity level it is suitable for all levels.

Day(s): Monday/Wednesday Date(s): Fall Session I: August 26- September 18 (No Class 9/2)*

Fall Session II: September 23 – October 16

Fall Session III: October 21 – November 13

Fall Session IV: November 18 – December 11

Winter Session I: January 13 – February 5

Winter Session II: February 10 – March 5

Winter Session III: March 10 – April 2 Time: 7:15 p.m.-8:00 p.m.

Place: Indoor Lap Pool Age Requirement: Adult Fee(s): $48.00 Member per session

$64.00 Resident Non-Member per session

$80.00 Surrounding Community Non-Member per session

Fitness Swimming for Kids (Ages 6-9 & 10-13) Aqua Motion

AQUATICS

This cardio based fitness class for kids will include set work, distance and sprint swimming, use of the swim clock, and development in endurance and strength. The fitness swim class is not a substitute to group swim lessons or stroke clinic which focuses more on stroke technique.

Prerequisites: children must be able to swim 4 lengths (100 yds.) consecutively, swim freestyle, backstroke, and breast stroke, and have successfully passed level 3 swim lesson or equivalent.

Maximum participants per class: 5 Day(s): Monday/ Wednesday Date(s): Fall Session I: September 9 – October 2

Fall Session II: October 14 – November 6

Fall Session III: November 18 – December 11

Winter Session I: January 6 – January 29

Winter Session II: February 10 – March 5

Winter Session III: March 10 – April 2 Time: Ages 6-9: 4:00 p.m.-4:40 p.m.

Ages 10-13: 4:45 p.m.-5:25 p.m.

Fee(s): $70.00 Member per session

$84.00 Resident Non-Member per session

$114.00 Surrounding Community Non-Member per session

▼ 28

This class is a fun, functional, fast paced water class that accommodates participants from all levels. It incorporates cardiovascular and strength training along with flexibility and balance training to give participants a well-rounded workout. Special attention is paid to those with pre-existing conditions who are looking to increase their overall fitness level.

Day(s): Monday/Wednesday Date(s): Fall Session I: August 26- September 18 (No Class 9/2)*

Fall Session II: September 23 – October 16

Fall Session III: October 21 – November 13

Fall Session IV: November 18 – December 11

Winter Session I: January 13 – February 5

Winter Session II: February 10 – March 5

Winter Session III: March 10 – April 2 Age Requirement: Adult Time: 9:30 a.m.-10:15 a.m.

Fee(s): $48.00 Member per session

$64.00 Resident Non-Member per session

$80.00 Surrounding Community Non-Member per session

www.twpusc.org

Hydro Strength

Deep Sea Aerobics

Water Walking

Aqua Blast

Aqua Boot Camp

If you’re looking for a great jump-start to your usual routine, aqua boot camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements.

Day(s): Saturday Date(s): Fall Session I: August 31 – September 21

Fall Session II: September 28 – October 19

Fall Session III: October 26 – November 16

Fall Session IV: November 23 – December 14

Winter Session I: January 18 – February 8

Winter Session II: February 15 – March 8

Winter Session III: March 15 – April 5 Age Requirement: Adult Time: 6:45 a.m.-7:45 a.m.

Fee(s): Free to C&RC Members

In this fast-paced, challenging water workout, participants will perform a wide range of cardio and resistance training exercises to increase their heart rate and burn calories.

Day(s): Tuesday/Thursday Date(s): Fall Session I: August 27 – September 19

Fall Session II: September 24 – October 17

Fall Session III: October 22 – November 14

Fall Session IV: November 19 – December 17

(No Class 11/28)*

Winter Session I: January 14 – February 6

Winter Session II: February 11 – March 6

Winter Session III: March 11 – April 3 Age Requirement: Adult Time: 10:00 a.m.-10:45 a.m.

Fee(s): $48.00 Member per session

$64.00 Resident Non-Member per session

$80.00 Surrounding Community Non-Member per session

AQUATICS

A great alternative for anyone who frequently walks indoors or outdoors, this class will utilize a variety of aerobic movements to push against the water’s natural resistance.

Day(s): Monday/ Thursday/ Friday Date(s): Fall Session I: August 26 – September 20

(No Class 9/2)*

Fall Session II: September 23 – October 18

Fall Session III: October 21 – November 15

Fall Session IV: November 18– December 13

(No Class 11/28)*

Winter Session I: January 13 – February 7

Winter Session II: February 10 – March 7

Winter Session III: March 10 – April 4 Age Requirement: Adult Time: Monday 9:00 a.m.-9:30 a.m.

Thursday 6:30 p.m.-7:00p.m.

Friday 9:30 a.m.-10:00 a.m.

Fee(s): Free to C&RC Members

This is a challenging, high intensity workout exclusively in the deep end of the pool. Flotation belts are used to keep you afloat while you perform aerobic & resistance training and increase balance, flexibility and core strength.

Day(s): Friday Date(s): Fall Session I: August 30 – September 20

Fall Session II: September 27 – October 18

Fall Session III: October 25 – November 15

Fall Session IV: November 22 – December 13

Winter Session I: January 17 – February 7

Winter Session II: February 14 – March 7

Winter Session III: March 14 – April 4 Age Requirement: Adult Time: 10:00 a.m.-10:45 a.m.

Fee(s): $24.00 Member per session

$32.00 Resident Non-Member per session

$40.00 Surrounding Community Non-Member per session

Gentle Movement

Based off of guidelines set by the Arthritis Foundation, this is a gentle yet effective water class that takes place in both the shallow and deep ends of the pool. This class focuses on range of motion exercises for the joints and improving stamina and flexibility/ balance in a very safe, low impact environment.

Day(s): Monday/ Friday Date(s): Fall Session I: August 26- September 20

(No Class 9/2)*

Fall Session II: September 23 – October 18

Fall Session III: October 21 – November 15

Fall Session IV: November 18 – December 13

Winter Session I: January 13 – February 7

Winter Session II: February 10 – March 7

Winter Session III: March 10 – April 4 Time: 11:00 a.m.-11:45 a.m.

Age Requirement: Adult Fee(s): $48.00 Member per session

$64.00 Resident Non-Member per session

$80.00 Surrounding Community Non-Member per session

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Class participants will focus on a total body strengthening routine which uses multiple pieces of resistance training equipment.

Day(s): Tuesday/ Wednesday/Thursday Date(s): Fall Session I: August 27– September 19

Fall Session II: September 24– October 17

Fall Session III: October 22– November 14

Fall Session IV: November 19– December 12

(No Class 11/28)*

Winter Session I: January 14– February 6

Winter Session II: February 11– March 6

Winter Session III: March 11– April 3 Age Requirement: Adult Time: Tuesday 11:00 a.m.-11:30 a.m.

Wednesday 10:30 a.m.-11:00 a.m.

Thursday 11:00 a.m.-11:30 a.m.

Fee(s): Free to C&RC Members

29

SPECIALTY AQUATIC CLASSES Scuba Diving

If you’ve always wanted to learn how to scuba dive, discover new adventures, or simply see the wondrous world beneath the waves, this is where it starts. In addition to all the skills needed for PADI Open Water Diver certification, our course includes information on equipment selection and popular diving destinations. For additional information, please contact our instructor, Scott, 412-913-3288.

Day(s): Monday/Thursday Rolling Enrollment Date(s): Fall Session I: September 9 – October 3

Fall Session II: October 7 – October 31

Fall Session III: November 4 – December 2

Winter Session I: January 6 – January 30

Winter Session II: February 3 – February 27

Winter Session III: March 3 – March 27 Age Requirement: 15 Years Old

(10 years old if taking the class with an adult) Time: 6:30 p.m.-9:30 p.m.

Fee(s): $350.00 plus course materials & open water dives

Scuba Diving Review Course

Do you feel like your scuba skills and knowledge are a bit rusty? The Scuba Review Course is just what you need. It reacquaints you with diving so that you’re back to feeling comfortable in the water again. For additional information, please contact our Instructor, Scott, 412 913-3288.

Day(s): Monday/Thursday Age Requirement: 15 years old

(10 years old if taking the class with an adult) Time: 6:30 p.m.-9:30 p.m.

Fee(s): $50.00

Fitness Swimming for Adults (Morning)

Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement.

Participants should be proficient in freestyle, backstroke, and breast stroke, and be able to swim a minimum of 300 yards continuously.

Maximum participants per class: 6 Day(s): Tuesday/Thursday Date(s): Fall Session I: August 27 – October 15

Fall Session II: October 22- December 12

(No Class 11/28)

Winter Session I: January 7 – February 25

Winter Session II: March 4 – April 3 (Mini Session) Age Requirement: 16 years old Time: 6:00 a.m.-7:00 a.m.

Fee(s): $68.00 Member per session

$96.00 Non-Member per session Mini Session Fee(s): $45.00 Member per session

$64.00 Non-Member per session

Fitness Swimming for Adults (Evening)

AQUATICS

Maximum participants per class: 6 Day(s): Tuesday/Thursday Date(s): Fall Session I: August 27 – October 15

Fall Session II: October 22 – December 12

(No Class 11/28)

Winter Session I: January 7 – February 25

Winter Session II: March 4 – April 3 (Mini Session) Age Requirement: 16 years old Time: 7:30 p.m.-8:30 p.m.

Fee(s): $68.00 Member per session

$96.00 Non-Member per session Snorkeling Snorkeling is a wonderful sport that almost anyone can do Mini Session Fee(s): $45.00 Member per session $64.00 Non-Member per session wherever there is water. Even if you already know how to snorkel, this class can help you to make the most out of your Fitness Swimming for the Novice snorkeling experience. Two sessions are available: Single Session Class: Students will learn the best ways to don your gear, use proper breathing techniques, clear your snorkel, move through the water with a minimal effort, perform a shallow dive, and improve kick efficiency.

Two Session Class: Students will continue to practice and refine the skills learned in Session I, and learn more advanced techniques that will increase the overall experience.

For additional information, please contact our instructor, Scott, 412-913-3288.

Day(s): Monday/Thursday Date(s): Rolling Enrollment Age Requirement: 15 years old

(10 years old if taking the class with an adult) Time: 6:30 p.m.-9:30 p.m.

Fee(s): $40.00 Single Session Class**

$60.00 Two Session Class** **Course cost does not include personal equipment.

▼ 30

Swimmer (Morning)

Geared towards intermediate swimmers, this Fitness Swimming class offers new swim workouts every day.

While stroke technique is the primary goal of the class, our instructor will also guide swimmers through a workout to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time.

Maximum participants per class: 6 Day(s): Tuesday/Thursday Date(s): Fall Session I: August 27 – October 15

Fall Session II: October 22 - December 12 (No Class 11/28)

Winter Session I: January 7 – February 25

Winter Session II: March 4 – April 3 (Mini Session) Time: 7:30 a.m.-8:15 a.m.

Age Requirement: 16 Years Old Fee(s): $68.00 Member per session

$96.00 Non-Member per session Mini Session Fee(s): $45.00 Member per session

$64.00 Non-Member per session

www.twpusc.org

SPECIALTY AQUATIC CLASSES Adult Learn to Swim

Designed for beginner level swimmers, this class focuses on the basic essentials to swimming. Classes will cover proper flutter kick, alternating arm movements, rotary breathing, and body position in the water.

Day(s): Tuesday/Thursday Date(s): Fall Session I: September 10 – October 3

Fall Session II: October 15 – November 7

Fall Session III: November 19 – December 17

(No class 11/28)

Winter Session I: January 7 – January 30

Winter Session II: February 11 – March 6

Winter Session III: March 11 – April 3 Time: 9:00 a.m.-9:45 a.m.

Place: Indoor Aquatics Pool- Lane 1 Age Requirement: 16 Years Old Fee(s): $68.00 Member per session

$82.00 Resident Non-Member per session

$112.00 Surrounding Community Non-Member per session

Lifeguard Swim Prerequisite Prep Course

Participants will receive $15 off the price of the lifeguarding class (must be taken by March 27, 2014)

***Note: if only one participant is registered, the instructor will only conduct a half hour session***

Lifeguard Course

Prerequisites- All participants must: Be a minimum age of 15 and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only. *The 2011 ARC Manual is required for all class dates. You may buy either a hard copy of the book or download a free copy of the book at www.americanredcross.org.

Fall Session 1

Fall Session 2

Tuesday, September 24 5:00 p.m. – 9:15 p.m.

Thursday, September 26 5:00 p.m. – 9:15 p.m.

Saturday, September 28 9:00 a.m. – 5:00 p.m.

Tuesday, October 1 5:00 p.m. – 9:15 p.m.

Thursday, October 3 5:00 p.m. – 9:15 p.m.

Tuesday, November 20 5:00 p.m. – 9:15p.m.

Thursday, November 21 5:00 p.m. – 9:15 p.m.

Saturday, November 22 9:00 a.m. – 5:00 p.m.

Tuesday, November 23 5:00 p.m. – 9:15 p.m.

Thursday, November 24 5:00 p.m. – 9:15 p.m.

Winter Session 1

Winter Session 2

Tuesday, February 24 5:00 p.m. – 9:15 p.m.

Thursday, February 26 5:00 p.m. – 9:15 p.m.

Saturday, February 28 9:00 a.m. – 5:00 p.m.

Tuesday, February 1 5:00 p.m. – 9:15 p.m.

Thursday, February 3 5:00 p.m. – 9:15 p.m.

Tuesday, March 18 5:00 p.m. – 9:15p.m.

Thursday, March 20 5:00 p.m. – 9:15 p.m.

Saturday, March 22 9:00 a.m. – 5:00 p.m.

Tuesday, March 25 5:00 p.m. – 9:15 p.m.

Thursday, March 27 5:00 p.m. – 9:15 p.m.

AQUATICS

If you want to start your lifeguard career, but need help developing the swimming skills and endurance needed to pass the American Red Cross lifeguard course prerequisites, then this is the class for you. In a small group or individual setting, each participant will be evaluated and instructed on stroke techniques, breathing techniques and endurance training specific to passing all of the entry requirements for their class.

Day(s): Wednesday Date(s): Fall Session I: September 4 – September 18

Fall Session II: October 23 – November 6

Winter Session I: January 15 – January 29

Winter Session II: February 26 – March 12 Time: 5:15 p.m.-6:00 p.m.

Age Requirement: 15 years old Fee(s): $35.00

AQUA CERTIFICATIONS

Course Length: 25 hours

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

***Participants must attend all classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Fee(s): $223 Member without book, or $255 w/book

$263 Resident Non-member without book, or

$295 w/book

$318 SCNM without book, or $350 w/book

31

AQUA CERTIFICATIONS Upon successful completion of the ARC Lifeguard Course and Lifeguard Renewal Class you will be certified in Lifeguarding, First Aid, and CPR/AED for Lifeguards.

Lifeguard Instructor Course

Lifeguard Instructor (LGI) candidates must be 17 years of age; demonstrate 300-yards continuous swim, using the front crawl and breaststroke; retrieve a 10 lb weight from 7-feet of water, swim 20 yards; with legs only tread water with hands out of water for two minutes.. Lifeguard Instructor (LGI) candidates must be able to demonstrate proficient Lifeguard Training, CPR/ AED for the Professional Rescuer, Standard First Aid land and water skills, and pass a pre-course written exam with a score of at least 80 percent.

NOTE: Instructor candidates must have current basic certifications in the following: Lifeguarding, Standard First Aid, and CPR/AED for the Professional Rescuer. Proof of current basic certifications is required on the first day of class. Registration Deadline: Friday, February 14th Date(s): Thursday, February 20, 8:00 a.m. – 6:30 p.m.

Friday, February 21, 8:00 a.m. – 6:30 p.m.

Fee(s): $400.00 Place: Indoor Aquatics Pool – Lane 4 ***Must attend all classes, pass all writing exams, and perform all required skills with 100% accuracy to complete certification ***

CPR Re-Certification

Requirements• Must bring your old certification card • Perform all required skills with 100% accuracy • Pass a written test with a score of at least 80% Day(s): Friday Date(s): Winter Session I: March 28 Time: 4:30 p.m. - 9:30 p.m..

Certification: CPR/AED for the Professional Rescuer: 2 years Fee(s): $65.00 Member

$75.00 Resident Non-Member

$85.00 Surrounding Community Non-Member *Participants can also purchase a pocket mask for an additional $5 fee.

Lifeguard & CPR Re-Certification

AQUATICS

• Participant will receive CPR & First Aid • Certification valid for 2 years Requirements• Must bring your old certification card(s) • Must pass the all pre-test requirements for the Lifeguard Course • Perform all required skills with 100% accuracy • Pass a written test with a score of at least 80% • Must attend both classes of the session, pass all writing exams, and perform all required skills with 100% accuracy to complete certification. ***The 2011 ARC Manual is required for all class dates. You may buy a hard copy of the book or download a free copy of the book at www.americanredcross.org.

Date(s): Fall Session I: Saturday, September 28 –8:00 a.m.5:00 p.m. & Sunday, September 29– 12:00 p.m.- 5:00 p.m.

Winter Session I: Saturday, March 8 - 8:00 a.m.5:00 p.m. & Sunday, March 9 – 12:00 p.m. – 5:00 p.m.

Fee(s): $168 Member without book, or $200 w/book

$183 Resident Non-member without book, or

$215 w/ book

$193 SCNM without book, or $225 w/book Place: Indoor Aquatics Pool – Lane 4

▼ 32

www.twpusc.org

Recreation & Enrichment Programs Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

"NEW" Tangle Time Together____________

Looking for a new family activity—our ZENTANGLE® workshops will provide fun ways to spend time learning and relaxing with one another. Learn to create beautiful images and a family collage by drawing structured patterns. Everyone will gain more focus and decrease “stress” together. No art or drawing experience required.

Instructor(s): Lynne Bonessi-Martinelli Moms, Dads and Tots Soccer____________ Day(s): Sunday Parents: Come and introduce your children to soccer. As Date(s): Session I – December 15 Session II – February 9 partners, you will warm up, learn, and play together in our Time: 1:00 p.m-3:00 p.m. fun and engaging classes.

Place: C&RC as posted Instructor(s): Staff of Youth Elite Soccer Age Requirement: Ages 6 and up with adult Day(s): Saturday Fee(s): $30.00 Member family per session Date(s): Fall Session I – September 7 – October 12

$32.00 Resident Non-member family per session

Fall Session II – October 19 – November 23

$34.00 Surrounding Community Non-member family per session

Winter Session I – January 4 – February 8

Winter Session II – February 15 – March 22 Time: 10:30 a.m-11:15 a.m.

Suzuki Classical Guitar__________________ Place: Gym 1-B Welcome your child to the fun and exciting experience of Age Requirement: Ages 3-4 with parent/caregiver Suzuki guitar lessons. The Suzuki Method of learning will Fee(s): $72.00 Member per session place emphasis on learning to play music first—and reading

$78.00 Resident Non-member per session later. Children will also learn to play fun musical games

$84.00 Surrounding Community Non-member per session with the guitar. Parents are encouraged to participate in lessons—no music experience needed.

"NEW" Celebrate National Pie Day______ Instructor(s): Brannon Lyons of Lyons Guitar and Strings In celebration of National Pie Day, come to our class where Lesson Studio you’ll learn the art of crafting small individual fruit tart pies. Day(s): Thursday The class will include a pie dough demonstration, sampling, Date(s): Session I – September 26 – November 21 (no class 10/31) Session II – January 16 – March 6 and six tarts to take home and bake. Please indicate any food allergies or other special needs at time of registration. Time: 6:00 p.m.-6:45 p.m. Ages 3-5*

6:45 p.m.-7:30 p.m. Ages 6-8* Instructor(s): Jessica Culicerto Gombar of The Pie Place *Class times may be adjusted depending upon enrollment Day(s): Sunday Place: C&RC as posted Date(s): January 26 Age Requirement: Ages 3-8 with parent/caregiver Time: 2:00 p.m.-3:00 p.m.

Fee(s)***: $150.00 Member per session Place: Community Room C and Pantry $175.00 Resident Non-member per session Age Requirement: Families with children ages 4 and up*** $200.00 Surrounding Community Non-member per session (***upon registration please indicate number of family ***$55.00 materials fee (includes tuner, method book, members attending) method CD and footrest) to be paid to instructor at first class Fee(s): $22.00 Member family ***$40.00 optional guitar rental fee (for 8 classes) to be paid

$24.00 Resident Non-member family

$26.00 Surrounding Community Non-member family to instructor at first class

FAMILY PROGRAMS

▼

RECREATION & ENRICHMENT PROGRAMS

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

33

"NEW" Manga/ Pokémon Animation and Cartooning______________________________

Pokémon trading cards and competitions are resurging and growing bigger. Learn about Japanese anime—when did it start? Why are trading cards so popular and why is Pikachu so adorable? Illustrating, painting, and sculpting these characters will inspire your artistic skills while opening your imagination as you invent yet other characters. Special guests, who participate in national level Pokémon competitions, will be dropping in on scheduled dates to share the Pokémon trading card competitive experience. Adults— take a look in your closet or under the bed for your old collections and join in the fun for all!

Day(s): Monday Date(s): Session I – September 30 – October 21

Session II – November 4 – November 25

Session III – January 6 – February 3 (no class 1/13)

Session IV – February 17 – March 17 (no class 3/10) Time: 6:45 p.m.-8:15 p.m.

Place: C&RC as posted Age Requirement: Ages 6-13 with parent/adult caregiver; children ages 13 and up may attend with or without adult Fee(s): $72.00 Member or family per session $78.00 Resident Non-member or family per session

$84.00 Surrounding Community Non-member or family per session

S.N.A.P. (Special Needs Active Program) S.N.A.P. is a fun and interactive class for children and young adults with special needs. The aim of the program is to increase participant’s comfort level with fitness.

The aquatics area as well as the gym space is utilized to allow exposure to many different and fun kinds of fitness activities. The program allows children and young adults of all abilities to experience the joy of physical activity and teamwork.

Day(s): Saturday Date(s): Session I – October 26 – December 7 (no class 1/13)

Session II – January 25 – March 15 Time: 9:00 a.m.-10:00 a.m. (Ages 8-14)

10:00 a.m.-11:00 a.m. (Ages 15- 25) Place: C&RC as posted Age Requirement: Age 8-25 Fee(s): Session I – $60 per child

Session II – $75 per child

PRESCHOOL PROGRAMS Splash into Watercolors_________________

RECREATION & ENRICHMENT PROGRAMS

Science Rocks Silly Science Special Days A great opportunity for your child to have fun with art

▼ 34

Learn, play, and create with Miss Kathy. Our classes provide opportunities for interaction and all kinds of themed handson fun--and special treats, too! Each day will incorporate science into the activities and snacks. Children should dress casually and comfortably. Accompanying adults are welcome and encouraged to attend with their children.

Instructor(s): Kathy Lesica Heinz Day(s): Monday Date(s): Session I – Dinosaur Dig – September 23

Session II – Things That Go…! – October 21

Session III – To the Moon and Back – November 18

Session IV – Color My World – December 16

Session V – “Cool” Kitchen Science – January 13

Session VI – Magnetic Attraction – February 10

Session VII – Leprechaun Magic – March 10 Time: 12:30 p.m.-2:30 p.m.

Place: C&RC as posted Age Requirement: Ages 2-6 (Parents/caregivers encouraged to attend) Fee(s)***: $23.00 Member per session

$25.00 Resident Non-member per session

$27.00 Surrounding Community per session ***$5.00 materials fee to be paid to instructor at each class Day(s): Saturday Date(s): Session I – Bugs, Slime, and GOO – October 19

Session II – Pirates of the C&RC – January 11

Session III – Spy Science – March 22 Time: 9:00 a.m.-11:00 a.m.

Place: C&RC as posted Age Requirement: Ages 2-6 (Parents/caregivers encouraged to attend) Fee(s)***: $23.00 Member per session

$25.00 Resident Non-member per session

$27.00 Surrounding Community Non-member per session ***$5.00 materials fee to be paid to instructor at each class

and spend time in the pool too. Children will begin each class with age-appropriate art instruction followed by some focused activity in the pool. Children should come dressed appropriately and be accompanied by an adult for the swim portion of the class.

Instructor(s): Rikki Walsh and C&RC Aquatics Staff Day(s): Thursday Date(s): Session I – September 26-November 21 (no class 10/10, 10/31, 11/14)

Session II – January 9 – February 20 (no class 2/13)

Session III – February 27 – April 10 (no class 3/13) Time: 10:00 a.m.-11:15 a.m.

Or 1:00 p.m.-2:15 p.m.

Place: C&RC as posted Age Requirement: Ages 4-6 Fee(s): $64.00 Member per session

$70.00 Resident Non-member per session

$76.00 Surrounding Community Non-member per session

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

Kinder Soccer___________________________

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

RECREATION & ENRICHMENT PROGRAMS

Don’t miss out. Sign up early for this great program. What an opportunity to learn the FUN-damentals of soccer!

Children should wear comfortable attire and gym appropriate shoes.

Instructor(s): Staff of Youth Elite Soccer Day(s): Wednesday Date(s): Fall Session I – September 18 – October 23

Fall Session II – October 30 – December 11 (no class 11/27)

Winter Session I – January 8 – February 12 For children Ages 3-6

Winter Session II – February 19 – March 26 In the five-week sessions, young children will learn about Time: 9:30 a.m.-10:30 am or 12:30 p.m-1:30 p.m. language and culture through interactive games, songs, Place: Gym 1-B skits, stories, crafts, and more. In no time, children will Age Requirement: Ages 4-6 be speaking and playing in the new language.

Fee(s): $72.00 Member per session Chinese

$78.00 Resident Non-member per session Day(s): Tuesday

$86.00 Surrounding Community Non-member per session Date(s): Session I – October 22 – November 19

Session II – January 21 – February 18 Little Tigers______________________________ Time: 1:00 p.m.-2:00 p.m.

A pre-karate class for your preschooler/kindergartner—our classes are taught by veteran and certified instructor of French, German, Spanish Shotokan Karate, Riva Tarnopolsky. Children will increase Day(s): Saturday Date(s): Session I – October 26 – November 30 (no class 11/9) their agility, coordination and balance as they prepare for future karate classes.

Session II – January 25 – February 22 Instructor(s): Riva Tarnopolsky of Riva’s Shotokan Karate Time: 10:00 a.m.-11:00 a.m. – German Day(s): Thursday

10:30 a.m.-11:30 a.m. – Spanish Date(s): Session I - September 26 – November 21 (no class 10/31)

1:00 p.m.-2:00 p.m. – French

Session II – December 5-January 30 (no class 12/26) Fee(s): See page 39

Session III – February 6 – March 27

Session IV – April 3 – May 22 Suzuki Classical Guitar available for children ages 3-8. Time: 3:30 p.m.-4:00 p.m. (subject to change depending upon enrollment) For more information, please see page33 Place: Studio 2 Age Requirement: Ages 5 & 6 Fun, Fitness and Sports_________________ Fee(s): $85.00 Member per session This “gym” class will have your young sports star actively $93.00 Resident Non-member per session engaged in learning. In a physical education class format, $101.00 Surrounding Community Non-member per session your child will be given the proper direction and encouragement to learn and engage in fitness and sports-based Dance Explorations_____________________ skills. Attributes such as balance, strength, flexibility, and coordination will be included. Children should wear com- Your child will enjoy every minute moving to music, learning rhythm, and body discipline and awareness. fortable attire and gym-appropriate shoes.

Instructor(s): Ralph Schmidt, B.S. Physical Education, ACE Combining ballet, jazz, and tumbling, our fun classes will develop positive self-esteem and a desire to learn more.

“Coach Ralph” will include: (Suggested attire: leotard, tights, or other comfortable Soccer • Relays and Parachute Games clothing and ballet or jazz shoes.)

Obstacle Course • Balloon Volleyball Instructor(s): Staff of Janet Hays and Company Baseball • Basketball • Floor Hockey Day(s): Thursday Modified Tumbling Date(s): Session I – October 3 – October 24 Day(s): Tuesday

Session II – January 9 – January 30 Date(s): Fall Session I – September 10-October 22 Session III – March 6 – March 27

Fall Session II – October 29-December 17 (no class 11/26)

Winter Session I–January 7-February 25 (no class – TBA) Time: 5:40 p.m.-6:20 p.m.

Winter Session II – March 11 – April 29 (no class 4/15) Place: Studio 2 Time: 9:30 a.m.-10:30 a.m. Or 12:30 p.m.-1:30 p.m.

Age Requirement: Ages 3-4 Place: Gym 1-A Fee(s): $40.00 Member per session Age Requirement: Ages 4-6

$44.00 Resident Non-member per session Fee(s): $70.00 Member per session

$48.00 Surrounding Community Non-member per session

$77.00 Resident Non-member per session

$84.00 Surrounding Community Non-member per session

▼

"NEW" LINGUA STARS Language Instruction Our Lingua Stars classes will introduce your children to language learning through a variety of fun, interactive lessons. Our courses are progressive, and our instructors are experienced and highly qualified. Each week the instructor will send an e-mail to let parents know what the children should be practicing at home. Visit www.linguastarsonline.org to learn more and to reach instructor profiles.

Instructor(s): Angela Berger and Staff of Lingua Stars

35

Irish Dance________________________

Winter Camp____________________________

Looking to introduce your child to another dance Have some fun while you’re home over Winter Break! form—look no further. Our Irish Dance classes Come to the C&RC to participate in all sorts of fun acwill begin with the basics: foot placement, body position, tivities. You’ll have a chance to swim, do arts and crafts, and the fundamental movement. Children will learn play games, and spend time with your friends. Pack stretching techniques as well as strength- building exercises. a lunch (peanut and tree-nut free), wear sneakers and (Suggested attire: shorts and T-shirt, white socks, ballet or comfortable clothing, and bring your swimsuit, towel, and flip-flops. jazz shoes. Irish dance shoes are not required.)

Day(s): Thursday, Friday, Monday Instructor(s): Sarah Knight Date(s): December 26, 27, 30 Day(s): Tuesday Time: 9:00 a.m.-1:30 p.m. – Ages 5 -6 Date(s): Session I – September 17 – November 5

9:00 a.m.-3:30 p.m. – Ages 7-12

Session II – November 12 – January 21 Place: C&RC as posted

(no class 11/26, 12/24, 12/31) Age Requirement: Ages 5-12

Session III – February 4 – March 25 Fee(s): $75.00 Member Time: 6:00 p.m.-6:30 p.m.

$80.00 Resident Non-member Place: C&RC as posted

$85.00 Surrounding Community Non-member Age Requirement: Ages 4-6 (Experienced students may enroll in continuing class with permission of instructor; see below) Fee(s): $60.00 Member per session

$68.00 Resident Non-member per session Dance Explorations – and More_________

$76.00 Surrounding Community Non-member per session Our classes will combine elements of ballet, jazz, tumbling,

and more as your child learns and practices fundamentals Kids “Wanna” Dance____________________ and grows in self-confidence and body discipline. Your No dance experience necessary! Participants will learn school-age child will enjoy learning a variety of movement hip-hop, salsa, disco, line dancing and more! Children will styles during each session. (Suggested attire: leotard, tights, increase their coordination and boost their metabolism or other comfortable clothing and ballet or jazz shoes.) while building self-confidence. Children should wear Instructor(s): Staff of Janet Hays and Company Day(s): Thursday shorts/T-shirts and sneakers or jazz boots.

Date(s): Session I – October 3 – October 24 Instructor(s): Rochelle Barry

Session II – January 9 – January 30 Day(s): Monday

Session III – March 6 – March 27 Date(s): Session I – September 23 – October 28 Time: 6:30 p.m.-7:15 p.m.

Session II – November 4 – December 9 Place: Studio 1

Session III – January 6 – February 10 Age Requirement: Ages 5 – 7

Session IV – February 24 – March 31 Fee(s): $40.00 Member per session

$44.00 Resident Non-member per session Time: 5:30 p.m.-6:00 p.m.

$48.00 Surrounding Community Non-member per session Age Requirement: Ages 4-7 Fee(s): $42.00 Member per session Irish Dance________________________

$48.00 Resident Non-member per session Looking to introduce your child to another dance

$54.00 Surrounding Community Non-member per session form—look no further. Our Irish Dance classes Drop-in Rates***: will begin with the basics: foot placement, body position,

$7.00 Member per class and the fundamental movements. Children will learn

$8.00 Resident Non-member per class stretching techniques as well as strength- building exercises.

$9.00 Surrounding Community Non-member per class (Suggested attire: shorts and T-shirt, white socks, ballet or ***Drop-ins available if minimum session registration is reached. jazz shoes. Irish dance shoes are not required.)

Instructor(s): Sarah Knight Day(s): Tuesday Date(s): Session I – September 17 – November 5

Session II – November 12 – January 21

(no class 11/26, 12/24, 12/31)

Session III – February 4 – March 25 Time: Beginners—6:30 p.m.-7:15 p.m.

Continuing Students—7:30 p.m.-8:15 p.m.

Place: Studio as posted Age Requirement: Ages 7-12 Fee(s): $60.00 Member per session

$68.00 Resident Non-member per session

$76.00 Surrounding Community Non-member per session

RECREATION & ENRICHMENT PROGRAMS

SCHOOL AGE

▼ 36

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

Kids “Wanna” Dance____________________ Check…and Checkmate_________________

Karate___________________________________

Suzuki Classical Guitar available for children ages 3-8.

For more information, please see page33.

Around the World in 6 Weeks___________

Through the ARTS we will travel the world by hot air balloon, train, clipper yacht, and plane. Each week children will travel across our planet to discover and explore unique cultures and artwork while creating their own inspired visual art by drawing, painting, and sculpting.

Day(s): Tuesday Date(s): Session I – September 17 – October 22

Session II – January 14 – February 18 Time: 4:45 p.m.-6:00 p.m.

Place: C&RC as posted Age Requirement: Ages 6-10 Fee(s): $72.00 Member per session

$76.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

Journey into Fantasy____________________

Traveling through outer space, floating between cattails and water lilies, or flying on a broomstick, we will open our imaginations while learning new drawing and painting techniques, sculpting and experimenting with found materials while pretending to be space explorers, forest fairies, knights in shining armor, or good little witches and ghosts.

Days(s): Tuesday Date(s): Session I – October 29-December 10 (no class 11/26)

Session II – February 25-April 1 Time: 4:45 p.m.-6:00 p.m.

Place: C&RC as posted Age Requirement: Ages 6-10 Fee(s): $72.00 Member per session

$76.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

RECREATION & ENRICHMENT PROGRAMS

Our traditional karate classes are taught by veteran and certified instructor Riva Tarnopolsky. Our course content emphasizes order and self-discipline. The class goal is to instill a sense of accomplishment and strong character.

Classes provide a means of developing life skills in a positive atmosphere.

Instructor(s): Riva Tarnopolsky of Riva’s Shotokan Karate Day(s): Thursday Date(s): Session I – September 26 – November 21(no class 10/31)

Session II – December 5 – January 30 (no class 12/26)

Session III – February 6 – March 27

Session IV – April 3 – May 22 Time: 4:00 p.m.-4:30 p.m. – New Beginners

4:30 p.m.-5:00 p.m. – Continuing White Belts

5:00 p.m.-5:30 p.m. –Colored Belts Place: Studio 2 Age Requirement: Ages 7 -12 Fee(s): $85.00 Member per session

$93.00 Resident Non-member per session

$101.00 Surrounding Community Non-member per session

Enjoy weekly mental exercise learning and playing chess.

Participants will spend the first 30 minutes learning and the second 30 minutes playing under the guidance of our experienced instructor. All supplies provided by instructor.

Instructor(s): Eric Berthoud Day(s): Wednesdays or Thursdays Date(s): Fall Session I – Wednesdays, September 18-October 23

Thursdays, September 19-October 24

Fall Session II – Wednesdays, November 6-December 18

(no class 11/27)

Thursdays, November 7-December 19 (no class 11/28)

Winter Session I – Wednesdays, January 8-February 12

Thursdays, January 9-February 13

Winter Session II – Wednesdays, February 19-March 26

Thursdays, February 20-March 27 Time: 6:45 p.m.-7:45 p.m.

Place: C&RC as posted Age Requirement: Age 6 and up Fee(s): $25.00 Member per session

$30.00 Resident Non-member per session

$35.00 Surrounding Community Non-member per session

▼

No dance experience necessary! Participants will learn hip-hop, salsa, disco, line dancing and more! Children will increase their coordination and boost their metabolism while building self-confidence.

Instructor(s): Rochelle Barry Day(s): Monday Date(s): Session I – September 23 – October 28

Session II – November 4 – December 9

Session III – January 6 – February 10

Session IV – February 24 – March 31 Time: Ages 4-7 – 5:30 p.m.-6:00 p.m.

Ages 8-12 – 6:00 p.m.-6:30 p.m.

Place: Studio as posted Age Requirement: Ages 4-12 Fee(s): $42.00 Member per session

$48.00 Resident Non-member per session

$54.00 Surrounding Community Non-member per session Drop-in*** Rates:

$7.00 Member per class

$8.00 Resident Non-member per class $9.00 Surrounding Community Non-member per class ***Drop-ins available if minimum session registration is reached.

37

Draw, Paint, and Sculpt_________________ "NEW" Pie 101___________________________ We will create and expand our imaginations through practice, 2D and 3D multi-media projects. Using a variety of art mediums and combining techniques, children will develop their artistic skills in many new ways and take home finished creative projects.

Day(s): Thursday Date(s): Session I – September 19 – October 24

Session II – November 7 – December 19 (no class 11/9)

Session III – January 9 – February 13

Session IV – February 20 – March 27 Time: Beginners – 4:45 p.m.-6:15 p.m.

Continuing Students—6:30 p.m.-8:00 p.m.

Place: C&RC as posted Age Requirement: Beginners – Ages 6-10

Continuing Students – Ages 6-12 Fee(s): $72.00 Member per session

$76.00 Resident Non-member per session

$80.00 Surrounding Community Non-member per session

Kids in the Kitchen______________________

RECREATION & ENRICHMENT PROGRAMS

Calling all junior chefs—it’s time to get busy in the kitchen.

Children will try out recipes to make breakfast, lunch/dinner, an appetizer and desserts. All aspects of working in the kitchen will be covered, including: kitchen and knife safety, setting the table and table etiquette, and clean-up! Participants will also make a cookbook in which to save their recipes to try at home for the family. “Chefs” should bring an apron or wear appropriate clothing; long hair must be tied in a ponytail. Food, fun, and time with friends awaits!

Instructor(s): Amy Kerman Day(s): Thursdays Date(s): Session I – October 3 – October 24

Session II – February 6 – February 27 Time: 4:30 p.m.-6:00 p.m.

Place: Recreation Center on McLaughlin Run Road Age Requirement: Grades 1-4 Fee(s): $50.00 Member

$60.00 Resident Non-Member

$70.00 Surrounding Community Non-Member + $15.00 materials fee due to the instructor at first class.

Note that students may enroll in multiple sessions; menu adjustments will be made.

▼ 38

This class will teach the art of creating a lattice-top pie.

The class will include a pie dough demonstration, apple pie sampling, and a lattice-top apple pie to take home and bake. (Instructions for freezing the pie for holiday use will be included.) Please indicate any food allergies or special needs at time of registration.

Instructor(s): Jessica Culicerto Gombar of The Pie Place Day(s): Sunday Date(s): October 6 Time: 2:00 p.m.-3:00 p.m.

Place: C&RC Community Room C and Pantry Age Requirement: Ages 6-12 Fee(s): $22.00 Member

$24.00 Resident Non-member

$26.00 Surrounding Community Non-member

"NEW" Fiber Favorites for Kids__________

Join Heather from Kid Ewe Knot for these fiber rich classes.

Knitting, weaving, beads, and more! Small classes, but lots of fun! Register early—don’t be left out!

Instructor(s): Heather Metzger from Kid Ewe Knot Day(s): Sunday Date(s): Session I – October 13 Kids learn to knit. Learn a simple cast on and how to make a knit stitch (+$20 Materials—needles, yarn, project bag-fee to be paid to instructor) Session II—November 10 Pompom adornments are trendy. Learn to make pompoms and fork flowers. Decorate a backpack, add to a hair ribbon, or make a scarf. (+$10 Materials—pompom maker, yarn—fee to be paid to instructor) Session III—January 12 Learn to use weaving sticks to create fun projects from scarves to tote bags to friendship bracelets. (+25 Materials—weaving sticks, yarn—fee to be paid to instructor) Session IV—February 9 Felted beads. Get ready for Mardi Gras and make your own beads! Using bits of “fluff ” and a little elbow grease, create your own string of beads. (+$5 Materials—wool to felt—fee to be paid to instructor) Time: 3:00 p.m.-4:30 p.m.

Place: C&RC as posted Age Requirement: Ages 8-14 Fee(s): $17.00 Member per session***

$20.00 Resident Non-member per session***

$23.00 Surrounding Community Non-member per session***

***See Materials Fees listed with each session

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

"NEW" LINGUA STARS Language Instruction Super Soccer____________________________

For children Ages 7-12 In the five-week sessions, children will learn the language through a variety of fun, interactive games and activities with a focus on acquiring conversational skills and gaining an appreciation of culture.

Chinese Day(s): Tuesday Date(s): Session I – October 22 – November 19

Session II – January 21 – February 18 Time: 6:30 p.m.-7:30 p.m.

Arabic, French, German Day(s): Saturday Date(s): Session I – October 19 – November 30 (no class 11/9)

Session II – January 25 – February 22 Time: 11:15 a.m.-12:15 p.m. – German

2:30 p.m.-3:30 p.m. – Arabic

2:30 p.m.-3:30 p.m. – French Place: C&RC as posted (for all classes) Age Requirement: As listed Fee(s): $58.00 Member per session

$63.00 Resident Non-member per session

$68.00 Surrounding Community Non-member per session

Girls on the Run___________

Girls on the Run® is a national character development program for girls in grades 3-5 that teaches self-respect and healthy lifestyles through running. The program combines training to participate in a noncompetitive 5K (3.1 mile) run/walk event with lessons on self-esteem, teamwork, and community service. The goals of the program are to encourage positive emotional, social, mental, and physical development. Girls on the Run at MageeWomens Hospital is one of the 160 GOTR chapters across North America.

Fee includes 24 classes, T-shirt, water bottle, end of season banquet, snacks, and entry into GOTR 5K event. Please call 412.641.1596 or email mcolaizzi@magee.edu for registration form or more information. Registration is first come-first served. Limit is 15 girls total. Visit the Website: www.gotrmagee.org Day(s): Tuesday and Thursday Date(s): Fall Session – September 17 – December 12

(no class 10/31 or 11/28)

Winter/Spring Session – February 25 – May 22

(no class 4/15 or 4/17) Time: 6:00 p.m.-7:15 p.m.

Place: C&RC as posted Age Requirement: Grades 3 – 5 Fee(s)***: $150.00 Member

$160.00 Resident Non-member

$170.00 Surrounding Community Non-member ***Please register through Girls on the Run®--www.gotrmagee.org

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

RECREATION & ENRICHMENT PROGRAMS

"NEW" LINGUA STARS French Cooking for Kids Learn why French cuisine is famous throughout the world!

This four-week set of classes will introduce children to French food vocabulary and cooking techniques through immersion and cooking demonstrations. The course is taught by a native speaker. Materials fee is included in the cost of the course.

Day(s): Tuesday Date(s): October 22-November 12 Time: 6:30 p.m.-7:30 p.m.

Place: Community Room C & Pantry Age Requirement: Ages 7-12 Fee(s): $66.00 Member

$70.00 Resident Non-member

$74.00 Surrounding Community Non-member

Our classes powered by instructors from Youth Elite Soccer will offer small group talent development and coaching for soccer players. Boys and girls can participate in a comprehensive supplementary training program that will allow them to optimize fast footwork development and improve their ability to master the ball.

Instructor(s): Staff of Youth Elite Soccer Day(s): Tuesdays, Wednesdays, Thursdays Date(s): Ages 7-8

Session I – November 5 – December 17 (no class 11/26)

Session II – January 7 – February 11

Session III – February 18 – March 25 Ages 9-10

Session I – November 6 – December 18 (no class 11/27)

Session II – January 8 – February 12

Session III – February 19 – March 26 Ages 11-12

Session I – November 7 – December 19 (no class 11/28)

Session II – January 9 – February 13

Session III – February 20 – March 27 Time: 4:15 p.m.-5:30 p.m.

Place: C&RC Gym as posted Age Requirement: Ages 7-12 Fee(s): $90.00 Member per session

$96.00 Resident Non-member per session

$102.00 Surrounding Community Non-member per session

▼

Our Lingua Stars classes will introduce your children to language learning through a variety of fun, interactive lessons. Our courses are progressive, and our instructors are experienced and highly qualified. Each week the instructor will send an e-mail to let parents know what the children should be practicing at home. Visit www.linguastarsonline.org to learn more and to view instructor profiles.

Instructor(s): Angela Berger and Staff of Lingua Stars

39

Babysitter Basics – Ages 11 -13_________ Video Game Design______________________ This session will provide potential babysitters with the information and skills necessary to provide safe and responsible care for younger children. The training will cover basic care, safe play and first aid. Participants should bring a nut-free lunch. Space is limited.

Instructor(s): Amy Kerman Day(s): Saturday Date(s): September 28 Time: 9:00 a.m.-2:00 p.m.

Place: C&RC as posted Age Requirement: 11 – 13 years of age Fee: $42.00 Member

$50.00 Resident Non-Member

$60.00 Surrounding Community Non-Member

Winter Camp___________________________ Have some fun while you’re home over Winter Break!

Come to the C&RC to participate in all sorts of fun activities. You’ll have a chance to swim, do arts and crafts, play games, and spend time with your friends. Pack a lunch (peanut and tree-nut free), wear sneakers and comfortable clothing, and bring your swimsuit, towel, and flip-flops.

Day(s): Thursday, Friday, Monday Date(s): December 26, 27, 30 Time: 9:00 a.m.-1:30 p.m. – Ages 5 -6

9:00 a.m.-3:30 p.m. – Ages 7-12 Place: C&RC as posted Age Requirement: Ages 5-12 Fee(s): $75.00 Member

$80.00 Resident Non-member

$85.00 Surrounding Community Non-member

Continue the learning, have fun and collaborate with other participants in our classes, researched, designed, and taught by experienced educators. For more information about our classes, please visit www.hitechlearning.com.

RECREATION & ENRICHMENT PROGRAMS

"NEW" FPS Game Design________________

▼ 40

Using a special program entitled “Shootmania,” students will learn how to create and edit game maps, allowing for exciting game play in environments they design. KIDFRIENDLY—the more violent aspects of the typical first person shooter game have been eliminated. Students play an advanced version of laser tag in the worlds they create.

They will also learn how to record and share videos of the action in their worlds.

Instructor(s): Staff of Hi-Tech Learning Day(s): Wednesday or Thursday Date(s): Session I – October 2-November 6 (Wednesdays)

Session II – January 30-March 6 (Thursdays) Time: 5:00 p.m.-6:30 p.m.

Place: C&RC as posted Age Requirement: Ages 9-13 Fee(s): $120.00 Member per session

$126.00 Resident Non-member per session

$132.00 Surrounding Community Non-member per session

So…you like to play video games? How would you like to create your own video game for you and all your friends to play? Participants in this class will learn how to use computers and specially designed software to create their very own video game. They will follow the same process real video game designers use to create the games they play at home.

Instructor(s): Staff of Hi-Tech Learning Day(s): Wednesday or Thursday Date(s): Session I – October 2 – November 6 (Wednesdays)

Session II – January 30 – March 6 (Thursdays) Time: 6:45 p.m.-8:15 p.m.

Place: C&RC as posted Age Requirement: Ages 7-10 Fee(s): $120.00 Member per session

$126.00 Resident Non-member per session

$132.00 Surrounding Community Non-member per session

Adventures in Minecraft________________

Join with other Minecraft enthusiasts/fans/pros to complete a series of fun challenges and the ultimate collaborative project to demonstrate your crafting skills? Share and learn tips, tricks, and create new worlds with others in this ultimate digital environment. All students will take home instruction on how to access a free version of the application and their completed projects.

Instructor(s): Staff of Hi-Tech Learning Day(s): Monday Date(s): November 11 – December 16 Time: 5:00 p.m.-6:30 p.m.

Place: C&RC as posted Age Requirement: Ages 8-12 Fee(s): $120.00 Member

$126.00 Resident Non-member

$132.00 Surrounding Community Non-member

"NEW" Mobile Game Design_____________ This is your chance to create and publish a game you and your friends can play on any mobile device. Students will use software designed to allow the creation of complex games using a visual drag and drop interface. Once students finish their games, they will have the ability to publish them in HTML5 so they are available for play on iPhone, iPad, Android Devices, Kindle, and Nook Instructor(s): Staff of Hi-Tech Learning Day(s): Monday Date(s): November 11 – December 16 Time: 6:45 p.m.-8:15 p.m.

Place: C&RC as posted Age Requirement: Ages 9-13 Fee(s): $120.00 Member

$126.00 Resident Non-member

$132.00 Surrounding Community Non-member

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

BASKETBALL PROGRAMS Complete Players________________________ Whether you’re new to the game, or just looking to brush up on your skills, the Complete Players program may be for you. Individual, small group and team (6-10 participants) training is available. Please see page 16 for more information.

Boys and Girls in Grades 3-8____________

These programs are for RESIDENTS ONLY. All registered participants will be placed on teams and will play in games.

Organization and supervision is provided by the Upper St. Clair Athletic Association (for additional information, please visit www.uscaasports.org). Teams will meet on week nights and weekends. Please use the registration form found on p. 51 to register—one form per child. Be sure to supply all the necessary contact information and list any special needs or allergies.

Fee(s): $68 per resident

Boys (Grades 3-8)________________________

All boys should plan to attend their grade level “evaluations.” If a child cannot attend his scheduled “evaluation,” please notify the Recreation Department at time of registration. Team assignments and practice/play schedules will be determined after November 2. Note that tryouts for travel teams will begin on November 3—schedule to be provided at a later date.

Saturday, November 2 Boyce Middle School Grade 8 9:00 a.m.-10:30 a.m.

Grade 7 10:30 a.m.-12:00 p.m.

Grade 6 12:00 p.m.-2:00 p.m.

Grade 5 2:00 p.m.-4:00 p.m.

Upper St. Clair High School Grade 4** 1:00 p.m.-3:00 p.m.

Grade 3** 3:00 p.m.-5:00 p.m. **3rd and 4th grade programs subject to gym availability

Boys in Grades 9-12_____________________

All RESIDENT high school boys should preregister for the program through the Recreation Department. All registrants will be placed on teams and will play in games.

Games will begin on Thursday, December 5 at Boyce Middle School Gym. Team assignments and game schedule and locations will be posted at the Upper St. Clair High School Activities Office on or around December 2.

Enrollment is limited—maximum of 120 players. Register early using the form found on p.51; please supply all necessary contact information and any special needs or allergies.

Spaces will be filled on a first come, first served basis. Who will win the Finley Cup this season?

Fee(s): $68 per resident

Girls in Grades 9-12_____________________

If sufficient interest is generated and gym space is available, time for play for RESIDENT high school girls will be scheduled. Please contact the Recreation Department at 412.221.1099, by November 1, 2013, to indicate interest in playing one evening a week at a regularly scheduled location. Additional information, including fees, will be made available at a later date.

ADULT/TEEN PROGRAMS The Mental Mastery Program™____________

What is the best you can be? Getting ready for the season?

The Mental Mastery Program™ is a guide for young athletes in any sport—and the coaches and instructors who work with them—to give them the tools they’ll need to perform their best on the field—and in life! Some critical topics that will be covered include: responsibility, confronting fear/failure, laughing/forgiving yourself, communication, coach-ability, and perspective.

Classes are provided in two formats as listed below. All classes are taught by Missie Berteotti, 14-year LPGA Tour Veteran and author of The Mental Mastery Program™

"NEW" Introduction to Mental Mastery_ Girls (Grades 3-8)________________________ Young athletes attending our introductory classes will de-

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

rive numerous benefits after only two hours of instruction; a great way to prepare for upcoming competitions or seasons.

Day(s): Monday or Wednesday Date(s): Session I – Monday, September 9

Session II – Wednesday, October 9 Time: 7:00 p.m.-9:00 p.m.

Place: C&RC as posted Age Requirement: Ages 13-23 Fee(s):*** $109.00 Member per session

$114.00 Resident Non-member per session

$119.00 Surrounding Community Non-member per session

$90.00 Sibling or Returning Athlete per session

***Workbook included

RECREATION & ENRICHMENT PROGRAMS

All girls in grades 3-6 should plan to attend their grade level “evaluations.” Girls in grades 7 and 8 (including girls who have not played before) will be placed on teams and are not required to attend on November 9. If a child cannot attend her scheduled “evaluation,” please notify the Recreation Department at time of registration. Team assignments and practice/play schedules will be determined after November 9. Note that tryouts for girls’ travel basketball teams will be held in early October, and the dates will be posted in early September on the USC Athletic Association website (www.uscaasports.org).

Saturday, November 9 Fort Couch Middle School Grade 3 9:00 a.m-10:15 a.m.

Grade 4 10:30 a.m.-11:45 a.m.

Grade 5 12:00 p.m.-1:00 p.m.

Grade 6 1:00 p.m.-2:00 p.m.

41

The Mental Mastery Program™____________ "NEW" Tea and Tangle___________________ Our ZENTANGLE® classes provide time to relax, have fun, Intensive Weekend

and learn to crate beautiful images by drawing structured patterns. Be inspired, gain more focus, and learn a new path to mindfulness. No previous drawing or art experience needed.

Instructor(s): Lynn Bonessi-Martinelli Day(s): Friday or Saturday Date(s): Session I – Friday, October 25

Session II – Friday, December 6

Session III – Saturday, February 22 Time: Session I – 1:00 p.m.-3:00 p.m.

Session II – 6:15 p.m.-8:15 p.m.

Session III – 2:00 p.m.-4:00 p.m.

Place: C&RC as posted Age Requirement: Ages 13 and up "NEW" Pie 101___________________________ Fee(s): $24.00 Member per session $26.00 Resident Non-member per session This class will teach the art of creating a lattice-top pie. $28.00 Surrounding Community Non-member per session The class will include a pie dough demonstration, apple pie sampling, and a lattice-top apple pie to take home and bake. (Instructions for freezing the pie for holiday use will "NEW" Karate for Teens and Adults_____ be included.) Please indicate any food allergies or special Add to your life by developing new skills and participating in an honored art. Our Shotokan karate classes are taught needs at registration.

Instructor(s): Jessica Culicerto Gombar of The Pie Place by a veteran and certified instructor and will emphasize order and discipline and focus.

Day(s): Sunday Instructor(s): Riva Tarnopolsky of Riva’s Shotokan Karate Date(s): October 20 Day(s): Saturday Time: 2:00 p.m.-3:00 p.m.

Date(s): September 28 – November 16 Place: C&RC Community Room C and Pantry (Note that additional sessions will be scheduled based Age Requirement: Ages 13 and Up upon demand.)

Fee(s): $22.00 Member Time: 9:30 a.m.-10:15 a.m.

$24.00 Resident Non-member

$26.00 Surrounding Community Non-member Place: C&RC Studio as posted Age Requirement: Ages 13 and Up "NEW" Rock, TANGLE, and Roll_________ Fee(s): $95.00 Member per session $103.00 Resident Non-member per session Join the ZENTANGLE® party and learn to create beauti- ful images by drawing structured patterns. Not only will $111.00 Surrounding Community Non-member per session you relax and have fun with your friends but also you will develop a new means of changing your perspective and Self-Defense_____________________________ managing “stress.” No previous art or drawing experience Are you looking to improve your awareness and be prepared for the unexpected? Develop both physical and is needed. non-physical self-defense techniques that will be taught by Instructor(s): Lynne Bonessi-Martinelli Riva Tarnopolsky—certified instructor with the American Day(s): Monday or Tuesday Shotokan Karate Alliance and certified group fitness inDate(s): Session I – Tuesday, November 5 structor/personal trainer through the American Council

Session II – Monday, February 17 on Exercise.

Time: 1:00 p.m.-3:00 p.m.

Day(s): Sunday Place: C&RC as posted Date(s): January 12 Age Requirement: Ages 11-15 Time: 1:00 p.m.-2:30 p.m.

Fee(s): $24.00 Member per session Place: C&RC as posted

$26.00 Resident Non-member per session

$28.00 Surrounding Community Non-member per session Age Requirement: Ages 12 and Up Fee(s): $30.00 Member

$32.00 Resident Non-member

$34.00 Surrounding Community Non-member

$26.00 Sibling

RECREATION & ENRICHMENT PROGRAMS

In two days young athletes will be exposed to conversations and topics that will lead to PEAK PERFORMANCES on the field and in life. Parents are invited to attend.

Day(s): Saturday and Sunday Date(s): Session I – November 16 and 17

Session II – March 8 and 9 Time: 12:30 p.m.-5:00 p.m.

Place: C&RC as posted Age Requirement: Ages 13-23 Fee(s): $380.00 Member per session

$390.00 Resident Non-member per session

$400.00 Surrounding Community Non-member per session

$TBD--Sibling Discount

▼ 42

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

"NEW" Building Blocks Knitting_________ "New Teen Camp" Join us for this six-class program. You’ll build one block a Mixed Media Painting___________________ month—each designed to teach a different skill/technique.

Blocks will include knit/purl texture, basic color knitting, basic lace, cables, and mosaic knitting.

Instructor(s): Heather Metzger of Kid Ewe Knot Day(s): Wednesday Date(s): September 18, October 16, November 20, January 15, February 19, March 19 Time: 10:00 a.m.-12:00 p.m.

Place: C&RC as posted Age Requirement: Ages 16 and Up Fee(s): $100.00 Member

$106.00 Resident Non-member

$112.00 Surrounding Community Non-member

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

RECREATION & ENRICHMENT PROGRAMS

Our afternoon mini-camp will offer the opportunity to use a combination of acrylic paints, watercolor, pen and ink, markers, crayons and oil pastels—even integrating objects found, recycled or bought. Teens will explore composition to create contemporary mixed media artwork by freehand, stencil, and/or printmaking interwoven into their pieces of art.

Instructor(s): Rikki Walsh Day(s): Thursday and Friday Date(s): December 26 and 27 Time: 1:30 p.m-5:00 p.m.

Place: C&RC as posted Ages Requirement: Ages 12-17 Fee(s): $40.00 Member

$44.00 Resident Non-member "NEW" Knit-in—Discussions and Fix-It__ $48.00 Surrounding Community Non-member Stumped by your pattern or frustrated by a mistake you aren’t sure how to fix? Bring it in, and we will help you over Objet d’Art Workshops__________________ the bumps. We will pick a knitting topic to discuss, share Create, socialize, relax and inspire…. experience, and learn from one another. Topics could in- Join others for some fun and creative nights out at the clude pattern reading, yarn substitutions, fiber knowledge, C&RC. Take home a finished artistic piece to cherish and ease…whatever knitting topic is on your mind. enjoy. (Note that for a nominal fee the playroom accomInstructor(s): Heather Metzger of Kid Ewe Knot modates children from ages 8 weeks – 10 years and is open Day(s): Sunday during the scheduled class times.)

Date(s): Session I – October 13 Instructor(s): Rikki Walsh

Session II – November 10 Day(s): Monday

Session III – January 12 Date(s): Session I – September 23 –Wire Jewelry (supply list provided)

Session IV – February 9

Session II – October 28 – Old World Folk Art Time: 1:00 p.m.-3:00 p.m.

Session III – December 2—Fabric Painting (supply list provided) Place: C&RC as posted

Session IV – December 16—Holiday Candle Centerpiece Age Requirement: Ages 16 and up

Session V – January 13—Wire Jewelry (supply list provided) Fee(s): $17.00 Member per session

Session VI – February 10—Valentine Vintage Cards and Decor

$19.00 Resident Non-member per session

Session VII – March 10 –Spring Handmade Items

$21.00 Surrounding Community Non-member per session Time: 6:15 p.m.-8:15 p.m.

Place: C&RC as posted "New Teen Camp" Age Requirement: Ages 15 and up Poems, Short Stories, and Illustrations Fee(s): $25.00 Member $28.00 Resident Non-member Our morning mini-camp will spark the imagination. Turn- $31.00 Surrounding Community Non-member ing words into art and illustrations by drawing, painting or printmaking makes lasting memories to share with someone special. From simply designing a card or producing a story or script, teens will be able to expand their creativity while sharing and engaging with other peer writers and illustrators.

Instructor(s): Rikki Walsh Day(s): Thursday and Friday Date(s): December 26 and 27 Time: 9:00 a.m.-12:30 p.m.

Place: C&RC as posted Age Requirement: Ages 12-17 Fee(s): $40.00 Member

$44.00 Resident Non-member

$48.00 Surrounding Community Non-member

43

ACCESS and Port Authority Senior Citizen Program_________________________

RECREATION & ENRICHMENT PROGRAMS

SENIORS

▼ 44

Applications for the Port Authority Senior Citizen program For any questions about programs for Older Adults, please and ACCESS Transportation are available at the Comcontact Amy Kerman in the Community Programs Depart- munity & Recreation Center. Application must be made in person at the C&RC during business hours Monday ment at 412.221.1099, ext. 603 or kerman@twpusc.org. through Friday. Proof of age and Allegheny County resiUnited Senior Citizens of Upper St. Clair dency is required at the time of application.

The United Senior Citizens program is sponsored by the RECREATION & Upper St. Clair Department of Recreation and Leisure SENIORS AT LEISURE___________________ Services. In order to participate, one must be a resident of Every Thursday afternoon we’ll do something fun! All the Township, 55 years of age or older, and retired. Spouses activities are held in the Community & Recreation Center and begin at 1:30 p.m. except Movie Day, which starts at of eligible members may also join even if under age 55.

12:30 p.m. There are four “rotations’’: the first Thursday The program meets on Wednesdays. Morning activities are of the month is Brain Fitness; second Thursday is Art Experience; third Thursday is Movie Day; fourth Thursday is informal and include the preparation of lunch by volun- Pickleball Practice! teers from the group. The members hold a brief business Note: these activities are open to all; USC residency or C&RC meeting at 12:00 p.m., which is followed by the delicious membership NOT required! meal. Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health Brain Fitness and fitness instruction, game days, and more! In addition, We’ll do exercise, puzzles and games to keep ourselves day trips to various performances and places of interest are sharp. Brain Fitness meets the first Thursday of the month.

Days/Dates: Thursday, September 5, October 3, scheduled throughout the year.

November 7, December 5, January 2,

February 6, March 6 Most meetings are held at the Recreation Center located at Time: 1:30 p.m.-3:00 p.m.

1770 McLaughlin Run Road. Some meetings may be held Place: C&RC as posted at the Community & Recreation Center located at 1551 Age Requirement: 55 years of age and older Mayview Road or at other venues. Membership informa- Fee(s): FREE; reservations requested tion and meeting schedules (including location) may be Art Experience obtained from the Township’s Older Adult Coordinator, Professional Artist Rikki Walsh will offer a hands-on art Amy Kerman, whose office is located in the Community activity on the second Thursday of each month. Options & Recreation Center. Amy may be reached via email at include watercolors, pastels, sculpting, and more! kerman@twpusc.org or by phone at 412.221.1099, exten- Days/Dates: Thursday, September 12, October 10 sion 603.

(See “A Walk in the Woods” below), November 14,

December 12, January 9, February 13, March 13 Day(s): Wednesday Time: 1:30 p.m.-3:00 p.m.

Date(s): Weekly Place: C&RC as posted Time: 12:00 p.m.-3:00 p.m.

Age Requirement: 55 years of age and older Place: Recreation Center on McLaughlin Run Road Age Requirement: Age 55 and retired; USC residents only Fee(s): FREE; reservations requested Fee(s): none Movie Matinees Join seniors from around the area as we view old favorites Silver Card Program_____________________ on a big screen; pizza lunch and light refreshments served.

The Township offers the Silver Card for senior citizen Movie Day is the third Thursday of the month. residents of Upper St. Clair. The Card admits holder to the Days/Dates: Thursday, September 19, October 17, NovemMunicipal three-hole golf course, outdoor tennis facilities, ber 21, December 19, January 16, February 20, March 20 Community & Recreation Center specified programs and Time: 12:30 p.m.-3:00 p.m.

Place: C&RC as posted other activities designated and sponsored by the Township Age Requirement: 55 years of age and older of Upper St. Clair.

Fee(s): FREE; reservations requested Any resident age 62 or older is eligible for the Silver Card Program. Applications are available at the Community & Recreation Center. Proof of age and residency must be submitted at the time of application.

Game Day

Cards? Mahjong? Jigsaw puzzles? Tripoley? Grab your friends or make new ones as we play the afternoon away.

Days/Dates: Thursday, September 26, October 24, January 23, February 27, March 27 (No meeting in November or December) Time: 1:30 p.m.-3:00 p.m.

Place: C&RC as posted Age Requirement: Adult Fee(s): Free; reservations requested

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

Pickleball Play___________________________ Driver Education for Older Drivers______ It’s the hottest racquet sport around, and it’s perfect for those 50 and above. Picklelball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping pong and racquetball, and is one of the fastest growing sports in America. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Days/Dates: Every Tuesday Time: 1:30 p.m.-3:00 p.m.

Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card for 10 sessions, USC Resident or

C&RC member or drop-in fee of $3.00 per session $35 punch card for Surrounding Community

non-member or drop-in fee of $4.00 per session

(Drivers 55 Years of Age and Over) DRIVER IMPROVEMENT REFRESHER COURSE Presented by SENIORS FOR SAFE DRIVING, the one day program (4 class hours) is designed especially for seniors.

Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence.

This one-day program is considered a refresher program and may only be attended by those individuals who have completed a two-day program in the past. Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors For Safe Driving. Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions.

Participants can save 5% of their total premium for a period of three years.

Days/Dates: Thursday, October 10 Shakespeare Seminar___________________ Time: 9:00 a.m.-1:00 p.m.

Join retired USC high school English teacher Jane Hollman Place: C&RC as posted in a study of Shakespeare. This term’s play is the comedy Age Requirement: 55 years of age and older As You Like It, with a session on Longfellow too!

Fee(s): $15.00 per person*** Day(s): Thursdays ***Please register through Seniors for Safe Driving at www.

Date(s): September 26 – October 31 sfsd-pa.com or call (724) 283-0245 or (800) 559-4880.

Time: 1:00 p.m.-3:00 p.m.

Place: C&RC as posted Saturday Social: A Dance Party Age Requirement: Adult The Saturday Social is a party for all residents in the Fee(s): FREE South Hills and beyond, age 55 years and older. There

A Walk in the Woods____________________

Read Wild: From Lost to Found on the Pacific Crest Trail (2012) by Cheryl Strayed, and join us for a joint program from The Outdoor Classroom, the USC Library, and the USC Recreation Department. We’ll spend the afternoon walking, talking and drawing.

Days/Dates: Thursday, October 10 Time: 1:30 p.m.-3:00 p.m.

Place: Pavilion at Boyce Mayview Park Age Requirement: Adult Fee(s): Free; Registration is requested

Day Trip: Hiking the Countryside________

The Fitness and Aquatics departments offer many classes designed for active adults.

Gentle Yoga Gentle Movement All Levels Yoga + Water Walking (Free on Mondays & Thursdays) + Zumba Gold (Free) + Senior Fit (Free) Aqua Blast* + T’ai Chi (Free) Hydro Strength* Adult Learn to Swim

RECREATION & ENRICHMENT PROGRAMS

We’ll do some leaf peeping on a day trip to Moraine State Park and McConnells Mill State Park for light hiking, guided by Gary Schafer, Township Parks & Forestry Administrator. Lunch will be at North Country Brewing Company in Slippery Rock, PA. This trip is underwritten by Highmark.

Day(s): Monday Date(s): October 14 Time: 8:30 a.m.-5:00 p.m.

Age Requirement: Adult Fee(s): $ TBD

will be a DJ playing dance music from the 40s, 50s and 60s. There will be dance hosts, performances, and more.

Light refreshments will be served. Attire is dressy casual to semi-formal. Dance partner NOT required. This event is co-sponsored with Yes, You Can Dance!

Day(s): Saturday Date(s): November 2 Time: 2:00 p.m. – 4:00 p.m.

Place: C&RC Community Rooms Age Requirement: Adult Fee: $8

Registration for Recreation & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

* moderate to high intensity class Classes marked with a (+) are Free to all USC Silver Card Holders.

45

Tennis TENNIS PROGRAMS

Indoor Tennis 2013-2014________________

The Indoor Tennis Bubble Season is scheduled to start

Paddle Tennis 2013-2014_______________ September 30, 2013 and run for 28 weeks through April The 2013-2014 paddle tennis program is scheduled to run for 28 weeks beginning September 30, 2013- April 13, 2014.

• Non-Prime Time Hours are: Monday to Friday: 8 a.m. to 5 p.m.

• Prime Time Hours are: Monday to Friday 6 p.m. to 10 p.m. Saturday and Sunday: 8 a.m. to 10 p.m.

• Single Hour Play - Random Time: Call 412.831.7556 Random time play is available at an hourly rate. Random time reservations are permitted up to 72 hours in advance.

Rates for random time are: • Prime Time: $10.00 per hour per person • Non-Prime Time: $8.00 per hour per person Reservations for all time will be maintained at the tennis administration building once the paddle tennis winter season begins.

• Resident Paddle Permits: $65.00 per season • Silver Card Holder Permits: $50.00 per season • Nonresident Paddle Permits: $100.00 per season

13, 2014.

Season Permits: Participants are able to purchase individual hours of play during the indoor season. A purchased permit hour enables the owner to play during that purchased hour each week for the 28-week season. Participants must play at their scheduled hour. Make-ups or rescheduled hours for missed times are not permitted.

Available indoor tennis times will go on sale on a first come, first-served basis beginning Wednesday, September 11th at 8:00 a.m. at the Recreation Department office located at the Community & Recreation Center, 1551 Mayview Road. The season’s total fee must be paid at the time of each purchase of an indoor tennis bubble season permit.

Contact the Recreation Office at 412.221.1099, extension 656, for additional information regarding purchase of hours and fees.

Different Strokes Tennis League________ Permit Fees (1 hour per week for 28 weeks): LOVE TENNIS? LIVE IN UPPER ST. CLAIR? COME PLAY WITH DIFFERENT STROKES! We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department. The League’s main purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents.

There are four (4) sign-up sessions per year for different days and times of the week for different game levels.

• A summer outdoor session until the bubbles go up around the beginning of October (season permit).

• A 14-week fall indoor session from October through mid- January (court fee).

• A 14-week winter indoor session in the USC Bubbles from mid-January through mid-April (court fee).

• A spring outdoor session until the end of June (season permit).

• Prime Time: $507.00 resident, $554.00 nonresident Monday through Thursday: 6:00 p.m. - 10:00 p.m.

Saturday: 8:00 a.m. - 5:00 p.m.

Sunday: 8:00 a.m. - 10:00 p.m.

• Non-Prime Time: $435.00 resident, $483.00 nonresident Monday through Thursday: 8:00 a.m. - 5:00 p.m.

Friday: 8:00 a.m. - 10:00 p.m.

Saturday: 6:00 p.m. - 10:00 p.m.

Random Time Players who do not wish to purchase a permanent season hour may schedule random hours of tennis up to 72 hours in advance by telephoning the Tennis/Golf Administration Building at 412.831.7556. Random fees are to be paid by check or money order at the Tennis/Golf Administration Building immediately prior to the scheduled hour.

TENNIS

All sessions include weekday mornings and evenings for Hourly rates per court for random play: women’s doubles, as well as weekday evenings and weekend • Prime Time: $23.00 day times for men’s doubles. Mixed doubles or men’s and • Non-Prime Time: $21.00 women’s singles games can be set up on Tuesday and Friday nights if there is enough demand.

In addition to organizing league play, Different Strokes Bubbles will be closed the following dates: holds several mixed socials each year to play and socialNovember 28 - All day ize with other league members. Cost for joining is $10.00 December 24 - Close at 4:00 p.m. for individuals and $16.00 per couple. If interested, please December 25 - All day contact Gina Braun at 412.221.5717. Join any time!

December 31 - Close at 4:00 p.m.

January 1 - All day

▼ 46

www.twpusc.org

Upper St. Clair Tennis Development Program, Inc. 412.831.2630 For complete information, visit www.usctdp.com

USCTDP Play Days______________________

Great things are happening for youngsters getting in­ volved in our “10 and under” program. Playing with ageappropriate equipment and on an appropriately sized court under the direction of specially trained instructors, “kids are having much more success at a younger age,” according USCTDP Teaching Staff to head professional Jan Irwin from Upper St. Clair Tennis Janice Irwin, Head Teaching Professional....................PTR Development, Inc. Earlier events resulted in an abundance Lance Falce, Assistant Head Teaching Professional....PTR of smiles and laughter, as children played tennis, enjoyed Augie Garofoli............................................................USPTA arts and crafts, and ate pizza, and each participant went Doug Addington............................................................. PTR home with a prize. With support from USTA, more play Marcy Bruce, Cardio Tennis Director......................... PTR days are coming—for more information or to enroll your Chris Canady, High Performance Director................ PTR child, please call 412.831.2630.

Megan Foster, 10 & under Coordinator...................... PTR Renee Russell................................................................... PTR Cardio Tennis____________________________ Berta Russo...................................................................... PTR Check out Cardiotennis.com, and view all the upcoming Chris Foster......................................................................... PTR cardio classes offered by Upper St. Clair Tennis DevelopJanis Finn......................................................................... PTR ment Program, Inc. These classes are of­fered weekly, and Jack Gloss.......................................................PTR & USPTA you can sign up for one class at a time. Spaces are limited.

Anna Mitina.................................................................... PTR Please contact Marcy Bruce, Cardio Tennis Director, by phone: 412.398.6066 or by e-mail: marcyb93@me.com for USCTDP Office Staff answers to your questions.

Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

Upper St. Clair Tennis Development Program Teaching Staff

PRIVATE LESSONS: Direct questions to Janice, Augie or Sandra at 412.831.2630.

Private lessons are available to both juniors and adults for $55.00 - $65.00 per hour. Juniors who wish to participate in privates must be enrolled in clinics.

▼

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

TENNIS

Please call the USCTDP office at 412-831-2630 for information about: • Men’s Round Robin (Levels 4.0, 4.5).

• Junior Indoor Travel Team: Juniors registered in clinics in Level 3, 4, 5 and 5.5 are eligible to participate. Home matches will be played at USC courts. Fee for home matches is $20.00. Away matches fees will fluctuate and will be determined by hosting club. All Matches are played on weekend evenings.

• Junior Round Robins & World Team Tennis: For Levels 3, 4 and 5.

47

Upper s i n n e St. TSt.r i aClair l C . t STennis reppU Upper Clair Tennis Es t. 1983 3891 .t sE

Est. Spring 3 1 0 2 Junior s m a r g oDevelopment rP sinn e T t n1983 eTennis m p o l e vPrograms e D r o i n u J 2013 gnirpS Juniors sroinuJ Fall Junior Development Tennis Programs 2013 - 2014 Spring ) 5Session 1 e n u J –p uApril e k a M15, ( – 2013 8 1 y a–MJune s c i n i9, l C 2013 oN – 3 – 1No 0 2 Clinics , 9 e n u JMay – 3 118 0 2 –, 5(Make 1 l i r p Aup– June n o i s s e15) S gnirpS

Session I

enuJ pu ekaM( – 72 yaM scinilC oN Clinics May 27 – (Make up June 1) Aug.) 126 – Sept. 29, 2013 5 Weeks No - No Clinics 9/2 – Make up 9/7 Time TBA

Session III (Red-­‐Foam Sept.

Tiny Tots B alls) 30 A GES – __Dec. _3_ _a_nd __4_1, _ a5nd 2013 dn a 4 TSiny EGAT ots )s9 llaII BWeeks – m (Red-­‐ aoF -­‐Fdoam eR-No ( –B Ialls) I sClinics to TA yGES niT 4 a 11/28 nd dn5a__________ 4 dn–a 312/1/13 SEG A ) s l l a B – m aMake oF-­‐deR( Iups stoT yTBA ni T Your child’s first lleikxperiences s rotom ssorn ga r otennis f noitacdourt. nuof Aan seinformal hsilbatsee nvironment taht tnemnotrhat ivnee stablishes lamrofni naA f oundation .truoc sinnefor t ag nross o sem cnotor eirepsxkill e tsrif s’dlihc ruoY

Dec. 2thleticism 2014 –pm1/5/141/6/14 Session development. lliwIII slliks G noeneral itanidaro oc– dnFeb. a tneis mm9, eore vo m important cisaB .8 egatWeeks han siht ttennis a sllik–No specific cificeClinics pskills sinnaet t tnhis a12/23 hat ge. tna tBroasic m i eovement rom si msaiClinics nd citecloordination hta lareresume neG s.tkills nemwpill o leved be introduced. tahtT the necmhildren piuqe dweill tplaearn da reto htroeceive dna staend uqcsaend r ,sdthe nahb all ri e w htith htitw heir llabh ands, eht dnreacquets s dna evaind eceorther ot naradapted el lliw neequipment rdlihc ehTt hat .decudortni eb 9 Weeks .secneirepxe gninrael elbayojne sretsof Tiny Tots i s ,gdnescribed ipmuj ,gnais nan uFrundamental fo slliks eht M nrotor ael nSekills rdlihPcrogram ,sinneTd helivered guorht dthrough ereviledT m ennis, argorcPhildren sllikS rloearn toM tlhe atnsekills madonf urFunning, a sa dejbumping, ircsed si stoT yniT throwing, catching and much more alongside the start of the basics .sinonf ettennis. fo scis ab eht fo trats eht edisgnola erom hcum dna gnihctac ,gniworht SCHEDULE OF CLASSES: :SE S S A L C F O Tiny Tots I (Red-­‐Foam Balls) AGES 3 and 4 and Tiny Tots II – (Red-­‐ Foam Balls) AGES 4 and 5__________ E L U DEHCS Monday 3:30 m–. p4 :15 54:6p .m., – 00o:T6n uesday yaa dtennis irF 1,.0:00 m.cpourt.

5–1 1:0:45 4 – A 03an :.m., 3i nformal yaTdhursday irF,.m.epnvironment 15:00 4:1 – 10:45 0:1 p ya.m.,Friday sruheTstablishes ,.m3.:30 a 54–: 40:15 1 a – 0pfoundation 0.m., :01 Fyriday adseu6T:00 .m–g . p6ross :45 51:4pm .m., – otor 03:3 ysakill dno M Your child’s first e ,.xperiences tdhat f ,or Saturday 2:00 – 2:45 p.m., Sunday 11:00 – 11:45 a.m., Sunday .m1.:00 p 54–: 1 :45 – 00p:.m.

1 yadnuS ,.m.a 54:11 – 00:11 yadnuS ,.m.p 54:2 – 00:2 yadrutaS development.

General athleticism is more important than tennis specific skills at this age. Basic movement and coordination skills will ________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________ be introduced.

BEGINNER ___T_he _(Red-­‐Foam __c_hildren ______B_alls) _w_ill __A _learn _GES ___5_ t_ao _nd _r_eceive 7__ __ _ _ _ _a _ nd _ _ _s _end _ _ _ _ t _ he _ _ _ b _ all _ _ _ w _ ith ____________________________________________________ t heir h ands, r acquets _7 dannd a 5 o SEther GA )salldapted aB maoF-­‐edquipment eR( RENNIGtEhat B fosters eA njoyable program toof 6o3lf earning emhovement, t no slle ikxperiences. s bgalance, niyllar recoordinated ntrap dna flaend s nom sotor ucofs akill htdiw evelopment tnempolevw edith llikas f ocus rotomo n dnself a daend tanpidartner rooc ,erallying cnalab s,tkills nemoen vo the m f3o6 m foot argorp A court. eBroth dlihrceception ehaTs .sain Fnaundamental end t epvrojection itarepooca M fctivities o otor segatSsw kills tsill ribf e ePherogram tmphasized. nrael llid welivered n eCrhildren dlihC t.hrough dweill zislaearn hp m ehe ebfirst lliwcs hildren stages eitivitocf acl nearn ooperative oitcetjohe rp sdtkills nennis. a nooitf Tprhe eunning, cecrhildren htoB j .umping, tr u oc Tiny Tots is d nescribed Ttennis, will learn tcahtnow oa c tnd eo hitnitiate m tauch teuqam c raally, r ehhta ow llongside orttno om c oove t w o and h ,s)jtart sudge lliks ogan etn(ereception dna noof iattpnd ecceentering r( lla b a esgkills), duj dhnow a evtoo mcontrol ot wohthe ,yllraacquet r a etaiatit ntihe ot cwontact oh nrael lliw throwing, catching ore the f bitrall he bcasics ennis. point and ceontrol ht eb lltihe w thaeight, ht sllikdsirection evitpada nd nradeepth l lliwt yo ebhe T s.tuccessful ruoc toofo 6n 3t ehe ht3 n6 of oot lufssceourt. ccus Tehey b otw hill tpelearn d dna daptive noitcerisdkills ,thgtihat eh ewhill t lo bre tnthe oc dna tniop SCHEDULE OF CLASSES: foundation of their future tennis development. .tnempoleved sinnet erutuf rieht fo noitadnuof Monday SCHEDULE 3:30 – 4:15 .m., Tuesday 10:00 – 10:45 a.m., Thursday 1:00 – 1:45 p.m., Friday 3:30 – 4:15 p.m., F :riday OF CpLASSES: SESSAL6C:00 FO –EL 6U:45 DEHpC.m., S Saturday 2:00 –3 :30 2:45 1 1:45 –3.m., :14:45 Monday ,–.m 4p .:30 p.m., 00p:.m., 3S –unday 0M 0:onday 2 ya1d1:00 r6u:00 taS ––,. m 7:00 .p 0p0.m., :a 7 .m., – F0riday 0:S 6 unday ya3d:30 irF –,.1 m 4:00 :30 .p 0p – F0riday 3p:3.m. ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 M ,–.m 3.:00 p 03p:.m., 4 – 0 3:3 yadnoM _____________________________________________________________________________________________________________ Sunday 11:00 – 12:00 noon, Sunday 1:00 – 2:00 p.m., Sunday 3 .:30 m.p– 043:30 :4 –p 0.m.

3:3 yadnuS ,.m.p 00:2 – 00:1 yadnuS ,noon 00:21 – 00:11 yadnuS _______________________________________________________________________________________________________________ __________B __EGINNER _________(_Red-­‐Foam ___________B_alls) ____A __GES ____5_ _a_nd ___7__ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _____________________________ _____________________________ BEGINNER & _A_DVANCED BEGINNER OR ADVANCED BEGINNER (Red-­‐Foam Balls) AGES 6 -­‐ d 8 evelopment

8 -­‐ 6 Sw EG A )as lflaocus B mao oFn -­‐dseelf R( a Rnd ENNpIG EB DECrN AVDA RsO RENoNn IG EB 36 foot A program of movement, balance, coordinated and motor skill ith artner allying kills the Children sinnweill T tcrontinue ats kciuQ to ylaearn lp ott he elbsakills eb dolf utohe hs 3d6 lihfoot c a ,cmourt. argo rBpy stihe ht feond dnoef ethis ht ypBrogram, .truoc tao cohild f 63 sehould ht fo sblle ikasble ehtt o nrpalay el oQt uick eunistntart oc lTliennis w nerdlihC court. Busing oth raeception and projection activities will be evmphasized.

Ct hildren will learn the first stages of recsooperative tennis.

The children rfull of eocr naabbreviated lab dna noisterving isop dom ogotion. erusnTihe ot cshildren a os ylew itill celearn ffe evhoow m oto w moove h nreaffectively el lliw nersdo liahs c teo hiTnsure .noitogm ood gnpivosition detaand ivebrbalance ba ro lflor uf a gnisu will learn how rnally, udge annd ow each s .hot. ntoo isiTivnitiate hey id rewdill nuab de taaught 8 ehhow th now i stto tno em avdapt eove tratta so nd kdcifferent iujQ ni etseaituations p bmall oc (oreception t awnd ohh dow na tso ocompete itacuentering tis tnin erQ efuick fisdkills), osttart tpah edvents a ot two ion chtontrol he thg8u atnd ethe bu lnder lirwacquet yedhivision.

T .toaht st hhe caecontact point and control Othe height, direction and depth to be successful on the 36 foot court. They will learn adaptive hat wDill SCHEDULE F CLASSES: ALC FtO ELU EHbCe S the :SESsSkills Monday 3:30 ,f–.uture m 4.:30 p 00pt:.m., 3ennis – 0M 0:onday 2d yevelopment. adr6u:00 taS –,. m 7:00 .p 0p0.m., :7 – F0riday 0:6 ya3d:30 irF –,. m 4:30 .p 0p3.m., :4 – F0riday 3:3 ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 M ,–.m 3.:00 p 03p:.m., 4 – 0 3:3 yadnoM foundation of their Sunday – 12:00 noon, Sunday 1:00 – 2:00 p.m., Sunday 3 .:30 m.p– 043:30 :4 –p 0.m.

3:3 yadnuS ,.m.p 00:2 – 00:1 yadnuS ,noon 00:21 – 00:11 yadnuS SCHEDULE OF C11:00 LASSES:

Monday 3:30 – 4:30 p.m., Monday 6:00 – 7:00 p.m., Friday 3:30 – 4:30 p.m., Friday 6:00 – 7:00 p.m., Saturday 2:00 – 3:00 p.m.,

BEGINNER -­‐9-­‐12 SEG A )sllaB noitisnarT-­‐egnarO( RENNIGEB DECNAVDA RO RENNIGEB ___O __R _A __DVANCED __________B_EGINNER _________(_Orange-­‐Transition _________________B_alls) _____A_GES _ 219 ______________________________________________________

Session Feb. 10experiences.

– April 13, 2014 fosters eIV njoyable learning

Sunday Children 1:00 – w 2 e:00 f4 e:30 .m. ill b llearn iwp s.m., dtnhe ahbS kasics cunday ab donf at actical s3 dn:30 ahepr–olay fhrom t nopt m he ht6y0’ hrc ourt gniwfSor .sebloth buosdingles dna saend lgnd isoubles. htob roSfwing truocr hythm ’06 ehto m n otrhe f yfaorehands lp lacitcata fnd o sbciackhands sab eht nrw aeill l lblie w nerdlihC _______________________________________________________________________________________________________________ emphasized.

AT he .nocithildren ca ekorw tsill dnbue ointroduced rg a dna notio tctaopspin yellov aand new ew ill telearn b etahitow nerteo ffdidifferentiate ot woh nrabeetween l lliw dnaa vnolley ipspoatction ot deacnd udoar tgnround i eb lliswtroke nerdaliction. hc ehTA . dezisahpme variety of DVANCED serve progressions will be taught and the .ssserve c hacand eA nrGES eturn i dere6 voo f -­‐cs erve e v b r e e s c overed r_____________________________ denach a evclass. res eh t dna thguat eb lliw snoissergorp evres fo yteirav BEGINNER & A BEGINNER (Red-­‐Foam Balalls) 8eb ll i w ill f o n r u t e_in

Children Monday will to 3learn t he s kills o f t he 3 6 f oot c ourt.

B y t he e nd o f t his p rogram, a

c hild s hould be able to M play Qpuick start Tennis using a :30 ,–.m 4.:30 p 00p:.m., 3 – 0M 0:onday 2 yadr6u:00 taS –,. m 7:00 .p 0p0.m., :7 – F0riday 0:6 ya3d:30 irF –,. m 4:30 .p 0p3.m., :4 – F0riday 3:3 ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 ,–.m 3.:00 03p:.m., 4 – 0 3:3 yadnoM full or abbreviated otion.

The 1c:00 hildren learn how to ffectively Sunday 11:00 serving – 12:00 m noon, Sunday – 2:00 wpill .m., Sunday 3 .:30 m .p–m 043ove :30 :4 –p e0.m.

3:3 yadnuS s,o .ma.ps 0to 0:2insure – 00:1 gyood adnup S osition ,noon 00a:2nd 1 –b 0alance 0:11 yadfor nuSeach shot. They w _ill ________________________________________________________________________________________________________________ __b_e __t_aught ______h_ow ____to __a_dapt _____t_o __d_ifferent ________s_ituations _________a_nd ___h_ow ____t_o _c_ompete ________i_n __Q_uick _____s_tart ____e_vents ______in __t_he ___8_ a __nd ___u_nder _____d_ivision. ____ TEEN 1_ _(CRed, _LASSES: ___O __range, ______G_reen ____a_nd ___Y_ellow _____B_alls) ____A_GES ____1_3 _-­‐_ 1_8 __ _ _ _ _ _ _ _ ___________________________________________________ 81 -­‐ 31 SEGA )sllaB wolleY dna neerG ,egnarO ,deR( 1 NEET SCHEDULE O _F Teen ll–iw tpnrogram edpu.m., ts eh is TM f or .sonday staeenagers lc hca6e:00 fow eho re t erhelatively si yalpF riday n dew na ytlo l3 atr:30 ennis. ot n–r a4 Leearn L .sinptno ertally otF w ariday nd en p yllay e6 vi:00 tis altehe r– e 7 trheme a:00 ohw sf reach gaSnaturday ecelass. t rofT she i m atudents rgo–rp 3 1:00 w nill eepT.m., ehT Monday The 3:30 41 s:30 –m e7ah:00 pt .m., :30 .m., po .m., 2s:00 be exposed dnato naoll itathe repboasic oc ssekills rts lolif wtennis ssalc iencluding hT .sevregsround dna sdstrokes, aehrevov olleys, ,syellovo verheads ,sekorts da nnd uorsgerves. gniduTlche ni cslass innew t fill o sltress liks ccisooperation ab eht lla oat nd desopxe eb Sunday 1:00 – 2:00 p.m., Sunday 3:30 – 4:30 p.m. competition in many of the drills and play situations. .snoitautis yalp dna sllird eht fo ynam ni noititepmoc BEGINNER & ADVANCED Schedule of classes: BEGINNER (Orange-­‐Transition Balls) AGES 9 -­‐ 12_____________________________________________ :sessalc fo eludehcS Children Wednesday will learn the basics of pt.m., actical play 6f:00 rom court for both singles and doubles. .m Swing will be 6:00 – 7:00 Friday – 7the :00 6p0’ .m. .p 00:r7hythm – 00:6o yn adthe irF f,.orehands m.p 00:7 –a 0nd 0:6b ackhands y a ds e n d e W emphasized. to topspin and will learn how to differentiate between a volley action T he c hildren w ill b e i ntroduced

a nd a g round s troke a ction.

A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

Tiny 1 n e Tots e T d nIaand renn Tiny i g e BTots d e c II navdA ,rennigeB

Beginner, Advanced I I s t o TBeginner y n i T d n aand I s t Teen oT yn1 iT

TENNIS

Monday 3:30 – 4:30 p.m., Monday 6:00 – 7:00 p.m., Friday 3:30 – 4:30 p.m., Friday 6:00 – 7:00 p.m., Saturday 2:00 – 3:00 p.m., 8 Week n o i s spe.m.

S keeW 8 8 Week :Session: noisseS keeW 8 Sunday 1:00 – 2:00 p.m., Sunday 3:30 – 4:Session: :30 __________________________________________________________________________________________________________ $130 One y a DDay enO 551$ $155 One y a DDay enO 031$ TEEN 1 (Red, Orange, Green and Yellow Bsalls) 3 -­‐ 18 $240 Two yaD Days oAwGES T 0 91 2$ $290 Two syaD Days owT 042$ The Teen 1 program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will

and be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation competition in many of the drills and play situations.

Schedule of classes: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m.

TINY TOTS

5 Week Session: $81 One Day $150 Two Days

▼ 48

8 Week Session:

$130 One Day $240 Two Days

Beginner, Advanced Beginner and Teen 1 9 Week Session:

$146 One Day $273 Two Days

5 Week Session:

$97 One Day $181 Two Days

www.twpusc.org

8 Week Session:

9 Week Session:

$155 One Day $290 Two Days

$174 One Day $328 Two Days

Upper s i n n e St. TSt.r i aClair l C . t STennis reppU Upper Clair Tennis Es t. 1983 3891 .t sE

Spring 3 1 0 2 Junior s m a r g oDevelopment r P s i nEst. n e T1983 t n eTennis m p o l e vPrograms e D r o i n u J 2013 gnirpS

Fall/Winter 2013-2014

Junior Development Tennis Programs

Juniors s r o4.5, i n u J 5.0 and 5.5 Clinics Juniors Levels 3.0, 3.5, 4.0, Spring ) 5 Session 1 e–n uSept.

J –p uApril e29, k a M15, ( – 2013 8 1 y5 a–MWeeks June s c i n i9, l C–2013 oOutdoor N – 3 – 1No 0 2 Clinics e n uClinics JMay – 3 118 0 29/2 –, 5(Make 1 –l i Make r p Aup– June nups o i s s e15) S 9/7 g n i r pTime S Session A August 26 2013 –, 9 NO on TBA Session B Sept. 30) 1– e nJan. - No Clinics – 12/1/13 - Make ups TBA u J p u12, e k a2014 M ( – 7 2 y a13 M sWeeksc i n i l C o N Indoor No Clinics May 2711/28 – (Make up June 1) And 12/23 – 1/1/14 - Clinics resume 1/2/14 Session C Jan. 13 – April 13, 2014 13 Weeks- Indoor

Tiny Tots I (Red-­‐Foam B alls) A GES ___3_ _a_nd __4_ _ a5nd dn a 4 TSiny EGAT ots )sllaII B– m (Red-­‐ aoF -­‐Fdoam eR( –B Ialls) I sto TA yGES niT 4 a nd dn5a__________ 4 dna 3 SEG A ) s l l a B m aoF-­‐deR( I stoT yniT Your child’s first lleikxperiences s rotom ssorn ga r otennis f noitacdourt. nuof Aan seinformal hsilbatsee nvironment taht tnemnotrhat ivnee stablishes lamrofni naA f oundation .truoc sinnefor t ag nross o sem cnotor eirepsxkill e tsrif s’dlihc ruoY __________________________________________________________________________________________________________________________ development. lliw slliks G noeneral itanidarothleticism oc dna tneis mmeore vomimportant cisaB .egathan siht ttennis a sllikspecific cificepskills sinnaet t tnhis ahat ge. tna tBroasic pmm i eovement rom si msaind citecloordination hta lareneG s.tkills nemwpill oleved be introduced. tahtT the necmhildren piuqe dweill tplaearn da reto htroeceive dna staend uqcsaend r ,sdthe nahb all ri e w htith htitw heir llabh ands, eht dnreacquets s dna evaind eceorther ot naradapted el lliw neequipment rdlihc ehTt hat .decudortni eb fosters enjoyable learning experiences. .secneirepxe gninrael elbayojne sretsof LEVEL 3Tiny INTERMEDIATE Balls) Tots i s ,gdnescribed ipmuj (Orange-Transition ,gnais nan uFrundamental fo slliks eht M nrotor ael nSekills rdAGES lihPcrogram ,sin7ne–Td10 helivered guorht dthrough ereviledT m ennis, argorcPhildren sllikS rloearn toM tlhe atnsekills madonf urFunning, a sa dejbumping, ircsed si stoT yniT Children will learn the basics ofmtactical play from the 60’ court throwing, catching and uch more alongside the start of tfor he bboth asics .sisingles nonf ettennis. fo sand cis abdoubles. eht fo traSwing ts eht erhythm disgnolaon erthe om forehands hcum dna gand nihctbackhands ac ,gniworhtwill be emphasized.

The children will be introduced to topspin and will learn how to differentiate between a volley action and a :Sground SCHEDULE OF CLASSES: ESSALC stroke FO ELUaction.

DEHCS A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

Monday 3:30 ,.m–. p4 :15 54:6p .m., – 00:T6uesday yadirF 1,.0:00 m.p 5–1 1:0:45 4 – 03a:.m., 3 yaTdhursday irF,.m.p 15:00 4:1 – 10:45 0:1 p ya.m.,Friday dsruhT ,.m3.:30 a 54–: 40:15 1 – 0p0.m., :01 Fyriday adseu6T:00 ,.m–. p6 :45 51:4p .m., – 03:3 yadnoM Saturday 2:00 – 2:45 p.m., Sunday 11:00 – 11:45 a.m., Sunday .m1.:00 p 54–: 1 :45 – 00p:.m.

1 yadnuS ,.m.a 54:11 – 00:11 yadnuS ,.m.p 54:2 – 00:2 yadrutaS Level 3 Teen 2 INTERMEDIATE (Red, Green and Yellow Balls) AGES 10 - 13 ____5_play _____situations _________and ____will ___refine ______their ____tactical/technical _______________skills. ______Concepts _________of __offense/defense _______________will ___be ___introduced __________in__both _ __________the Students ________________________________________________________________________________________________________________ will experience singles BEGINNER

_ _ _ _ _ ( Red-­‐Foam _ _ _ _ _ _ _ _ _ B _ alls) _ _ _ _ A _ _ GES _ _ _ 5 _

_ a _ nd _ _ 7 _ _ _ _

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

_

____________________________________________________

_ 7

d n a

5

S E G A

) s l l a B

m a o F -­‐ d e R (

R E N N I G E B and doubles. Ball control exercises that enhance consistency, direction, depth and spin will be stressed. A variety of adaptive skills will be trained using program tolive of 6oball 3f emhovement, t no sland liks bgcompetitive alance, niyllar recoordinated ntraplay p dnasituations flaend s nom sotor ucinofall s akill hareas tdiw evelopment tneofmthe polecourt vw edith ll.ikas f ocus rotomo n dnself a daend tanpidartner rooc ,erallying cnalab s,tkills nemoen vo the m f3o6 m foot argorp A dead ballA drills, drills court. n eBroth dlihrceception ehT .sinnaend t epvrojection itarepooca fctivities o segatsw tsill ribf e ehetmphasized. nrael lliw n eCrhildren dlihC .dweill zislaearn hpmtehe ebfirst lliws stages eitivitocf ac nooperative oitcejorp dtnennis. a noitTphe ececrhildren htoB .truoc will lOF earn tcCLASSES: ahtnow oc teo hitnitiate ta teuqac raally, r ehht ow lorttno om c oove t wo and h ,)jsudge lliks gan b irall etn(ereception c dna noiatpnd ecceentering r( llab a esgkills), duj dhnow a evtoo mcontrol ot wohthe ,yllraacquet r a etaiatit ntihe ot cwontact oh nrael lliw SCHEDULE point a4:30 nd ceontrol h–t e6:00 b lltihe wp.m., thaeight, ht sSaturday/Sunday llikdsirection evitpada nd nradeepth l 2:00 lliwt yo –ebh3:30 e T s.tuccessful ruoc toofo 6n 3t ehe ht3 n6 of oot lufssceourt. ccus Tehey b otw hill tpelearn d dna daptive noitcerisdkills ,thgtihat eh ewhill t lo bre tnthe oc dna tniop Monday/Friday foundation of their future tennis development. .tnempoleved sinnet erutuf rieht fo noitadnuof SCHEDULE OF CLASSES: :SESSALC FO ELUDEHCS __________________________________________________________________________________________________________ Monday 3:30 ,–.m 4.:30 pINTERMEDIATE 00p:.m., 3 – 0M 0:onday 2 yadr6u:00 t(Orange-Transition aS –,. m 7:00 .p 0p0.m., :7 – F0riday 0:6 yaBalls) 3d:30 irF –,. m 4AGES :30 .p 0p3.m., :48-12 – F0riday 3:3 ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 M ,–.m 3.:00 p 03p:.m., 4 – 0 3:3 yadnoM LEVEL 3.5 ADVANCED Sunday 11:00 – 1the 2:00 oon, situations Sunday 1:00 2:00 p.m., Sunday 3 .:30 mrefine .p– 043:30 :4their –p 0.m.

3tactical/technical :3 yadnuS ,.m.p 00skills. :2 – 00Concepts :1 yadnuS ,of nooffense/defense on 00:21 – 00:11 ywill adnbe uS introduced Children will experience 5 nplay on–the 60’ court and will _______________________________________________________________________________________________________________ ___doubles. _________Ball ____control ______exercises _________that ____enhance ________consistency, ____________direction, _________depth _____and ____spin ____will ____be ___stressed. ________A __variety _______of__adaptive _______ skills will _and in both singles be trainedBEGINNER using dead drills, live ball drills(Red-­‐Foam and competitive play6situations in court.

OR ball ADVANCED BEGINNER Balls) AGES -­‐ 8 8all -­‐ 6areas SEGA of )sllthe aB m aoF-­‐deR( RENNIGEB DECNAVDA RO RENNIGEB Children sinnweill T tcrontinue ats kciuQ to ylaearn lp ott he elbsakills eb dolf utohe hs 3d6 lihfoot c a ,cmourt. argo rBpy stihe ht feond dnoef ethis ht ypBrogram, .truoc tao cohild f 63 sehould ht fo sblle ikasble ehtt o nrpalay el oQt uick eunistntart oc lTliennis w nerdlihC SCHEDULE OF CLASSES: using a rfull of eocr naabbreviated lab dna noisterving isop dom ogotion. erusnTihe ot cshildren a os ylew vitill celearn ffe evhoow m oto t w moove h nreaffectively el lliw nersdo liahs c teo hiTnsure .noitogm ood gnpivosition res detaand ivebrbalance ba ro lflor uf a gnisu Tuesday/Wednesday/Friday each s .hot. noisiTvhey id rewdill nub 5:00 de ntaaught 8– eh7:00 th now i sp.m., ttno eavdapt eSunday trattso kdcifferent iu2:00 Q ni e–tse4:00 ituations pmop.m. c ot awnd ohh dow na tso nocompete itautis tnin erQ efuick fid osttart tpaedvents a ot wion ht he thg8u atnd ebu lnder liw yedhivision.

T .tohs hcae ________________________________________________________________________________________________________________________ SCHEDULE OF CLASSES: :SESSALC FO ELUDEHCS LEVEL 3.5 ADVANCED (Green 9 - 14 Monday 3:30 ,–.m 4.:30 p 00p:.m., 3 – and 0M 0:onday 2 Yellow yadr6u:00 taSBalls) –,. m 7:00 .p 0AGES p0.m., :7 – F0riday 0: 6 ya3d:30 irF –,. m 4:30 .p 0p3.m., :4 – F0riday 3:3 ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 M ,–.m 3.:00 p 03p:.m., 4 – 0 3:3 yadnoM Children will be exposed to a full range of technical/tactical Sunday 11:00 – 12:00 noon, Sunday 1:00 – 2:00 p.m., Sdevelopment. unday 3 .:30 m.p– 04All 3:30 :4 court –p 0.m.

3:3tennis yadnuwill S ,.mbe .p emphasized.

00:2 – 00:1 yadThe nuS program ,noon 00:will 21 –focus 00:11 on yaddrills nuS that develop movement, recovery and decision making skills. Situational and competitive play in the 5 play situations will be planned in the curriculum. This

is the final development stage before the children enter the Junior Competitive Program.

BEGINNER -­‐9-­‐12 SEG A )sllaB noitisnarT-­‐egnarO( RENNIGEB DECNAVDA RO RENNIGEB ___O __R _A __DVANCED __________B_EGINNER _________(_Orange-­‐Transition _________________B_alls) _____A_GES _ 219 ______________________________________________________ Children w eill b llearn iw sdtnhe ahbkasics cab donf at actical sdnaheprolay f efhrom t not m he ht6y0’ hrc ourt gniwfSor .sebloth buosdingles dna saend lgnd isoubles. htob roSfwing truocr hythm ’06 ehto m n otrhe f yfaorehands lp lacitcata fnd o sbciackhands sab eht nrw aeill l lblie w nerdlihC

SCHEDULE OF CLASSES: emphasized.

AT he .nocithildren ca ekorw tsill dnbue ointroduced rg a dna notio tctaopspin yellov aand new ew ill telearn b etahitow nerteo ffdidifferentiate ot woh nrabeetween l lliw dnaa vnolley ipspoatction ot deacnd udoar tgnround i eb lliswtroke nerdaliction. hc ehTA . dezisahpme Tuesday/Wednesday/Friday 5:00 w –ill 7:00 p.m.,aSunday variety of serve progressions be taught nd the .ssserve al2:00 c hacand e– nr4:00 eturn i derevp.m. oof cs erve eb lliwill evbre esc overed fo nrutein r denach a evclass. res eh t dna thguat eb lliw snoissergorp evres fo yteirav ________________________________________________________________________________________________________________________

LEVEL 4Monday (Aspiring Tournament Player) 3:30 ,–.m 4.:30 p 00p:.m., 3 – 0M 0:onday 2 yadr6uAGES :00 taS –,. m 710-18 :00 .p 0p0.m., :7 – F0riday 0:6 ya3d:30 irF –,. m 4:30 .p 0p3.m., :4 – F0riday 3:3 ya6d:00 irF –,. m 7:00 .p 0p0.m., :7 – S0aturday 0:6 yadn2o:00 M ,–.m 3.:00 p 03p:.m., 4 – 0 3:3 yadnoM Improve stroke mechanics and consistency, footwork and anticipation.

Learn sound match play tactics.

Sunday 11:00 – 12:00 noon, Sunday 1:00 – 2:00 p.m., Sunday 3 .:30 m.p– 043:30 :4 –p 0.m.

3:3 yadnuS ,.m.p 00:2 – 00:1 yadnuS ,noon 00:21 – 00:11 yadnuS ________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________ SCHEDULE OF CLASSES: TEEN _1_ _(Red, ____O __range, ______G_reen ____a_nd ___Y_ellow _____B_alls) ____A_GES ____1_3 _-­‐_ 1_8 __ _ _ _ _ _ _ _ ___________________________________________________ 81 -­‐ 31 SEGA )sllaB wolleY dna neerG ,egnarO ,deR( 1 NEET Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Sunday 2:00 – 4:00 p.m.

The Teen lliw1 s tpnrogram eduts eh is Tf or .sstaeenagers lc hcae fow eho meahre t erhelatively t si yalp n dew na ytlo latrennis. ot nraLeearn L .sintno ertally ot w and en p yllay evitis altehe r etrheme a ohwo sf reach ganecelass. t rofT she i msatudents rgorp 1w nill eeT ehT ________________________________________________________________________________________________________________________ exposed dn(TOURNAMENT ato naoll itathe repboasic oc ssekills rLEVEL) ts lolif wtennis ssa(Tournament lc iencluding hT .sevregsround dnPlayer a sdstrokes, aehor revHigh ov olleys, ,syeSchool llovo verheads ,sekoTennis rts da nnd uoPlayer) rsgerves. gniduTlAGES che ni cslass inne10-18 w t fill o sltress liks ccisooperation ab eht lla oat nd desopxe eb Level 4.0be and 4.5 competition for in m of the dfootwork rills and pand lay sconditioning, ituations. .snoishot tautismaking. yalp dna sllird eht fo ynam ni noititepmoc Improve mechanics allany strokes, develop consistency and improve Schedule of classes: :sessalc fo eludehcS Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m. .m.p 00:7 – 00:6 yadirF ,.m.p 00:7 – 00:6 yadsendeW SCHEDULE OF CLASSES: Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00

Monday/Tuesday/Thursday/

________________________________________________________________________________________________________________________ Tiny 1 n e Tots e T d nIaand renn Tiny i g e BTots d e c II navdA ,rennigeB Beginner, Advanced I I s t o TBeginner y n i T d n aand I s t Teen oT yn1 iT Level 5.0 and 5.5 (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking) AGES 10-18 Improve match play performance with emphasis on footwork and conditioning, match play tactics, mechanics, mental toughness and sportsmanship.

8 Week :Session: noisseS keeW 8 8 Week :Session: noisseS keeW 8

SCHEDULE OF CLASSES: $130 One y a DDay enO 551$ $155 One y a DDay enO 031$ $240 Two s y ap.m.

D Days o wor T 0 9 2 $ – 7:00 p.m., Saturday 12:00 -$290 syaD Days owT 042$ Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 5:00 2:00 Two Level 3.0 Fees

Levels 3.5, 4, 4.5, 5 and 5.5 Fees

13 Week Session:

5 Week Session:

13 Week Session:

$147 One Day $278 Two Days

$380 One Day $728 Two Days

$187 One Day $347 Two Days

$485 One Day $950 Two Days

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

TENNIS

5 Week Session:

▼

49

Spring Junior Development Tennis Programs 2012

Upper St. Clair E ST . 1983 – 30 T H A NNIVERSARY

Fall/Winter 2013-2014 Adult Tennis Clinics Fall/Winter 2013-2014 Adult CARDIO Tennis Session I

Aug. 26 – Sept. 29, 2013

5 Weeks - No Clinics 9/2 – Make up 9/7 Time TBA

Session II

Sept. 30 – Dec. 1, 2013

9 Weeks - No Clinics 11/28 – 12/1/13 – Make ups TBA

Session III

Dec. 2 – Feb. 9, 2014

8 Weeks – No Clinics 12/23 – 1/5/14- Clinics resume 1/6/14

Session IV

Feb. 10 – April 13, 2014

9 Weeks Adult Tennis Clinics

Adult Level 1 Clinic Novice Mon. 11:00 - 12:30 p.m.

Wed. 9:00 - 10:30 a.m.

Sun. 4:30 - 6:00 p.m.

Adult Level 2 Clinic Advanced Beginner Wed. 9:00 - 10:30 a.m.

Wed. 10:30 - Noon Wed. 8:00 - 9:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Adult Level 3 Clinic Intermediate Wed. 1:00 - 2:30 p.m.

Wed. 8:00 - 9:30 p.m.

Thurs.

9:00 - 10:30 a.m.

Thurs.

10:30 - Noon

Adult Level 4 Clinic High Intermediate Mon. 12:30 - 2:00 p.m.

Tues.

9:00 - 10:30 a.m.

Thurs.

8:00 - 9:30 p.m.

Sun. 4:30 - 6:00 p.m.

Adult 5 Week Clinic Fees: $131 One Day per Week $250 Two Days per Week Adult 8 Week Clinic Fees: $210 One Day per Week $400 Two Days per Week A dult 9 Week Clinic Fees: $236 One Day per Week $447 Two Days per Week

What is Cardio Tennis? Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It's a great way to push your fitness to a new level with a high energy workout while you improve your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Program includes Warm-Up, Cardio Work-Out and Cool-Down Sessions.

For more information on Cardio Tennis, visit www.cardiotennis.com

Adult Cardio Tennis Monday Tuesday Wednesday Thursday Friday Saturday Sunday

10:30 – 12:00 Advanced 11:00 - 12:00 Beginner Or 12:00 - 1:00 Intermediate 10:30 – 12:00 Advanced 9:00 - 10:00 High Intermediate Or 10:30 - 11:30 Intermediate 9:00 – 10:00 Intermediate Family Cardio 8:00 – 9:00 a.m.

Family Cardio 8:00 – 9:00 a.m.

Adult 5 Week Cardio Fees: One Day per Week $91 Two Days per Week $167 Adult 5 Week Advanced Cardio Fees: One Day per Week $136 Two Days per Week $252 • • •

Adult 8 Week Cardio Fees: One Day per Week $145 Two Days per Week $270 Adult 8 Week Advanced Cardio Fees: One Day per Week $216 Two Days per Week $412

Adult 9 Week Cardio Fees: One Day per Week $163 Two Days per Week $306 Adult 9 Week Advanced Cardio Fees: One Day per Week $243 Two Days per Week $466

Bring your heart monitor if you have one.

Consult your physician before beginning any cardio exercise.

Cardio Tennis has very little technical instructions versus our tennis clinics.

USCTDP, Inc. FALL & WINTER 2013 – 2014 ADULT TENNIS CLINICS / CARDIO REGISTRATION FORM Registration Deadline: One Week in Advance of Session Start Date NAME: ________________________________________________________________________AGE:_____________BIRTHDATE:_________________________ ADDRESS:______________________________________________CITY:________________________ZIP:____________EMAIL_____________________________ HOME: (___________)___________________________WORK: (___________)________________________CELL: (__________)_________________________ REGISTERING FOR: C LINIC SESSION: I______II_____III____IV____C LINIC DAY(S) AND TIME(S)_____________________________LEVEL OF PLAY__________ REGISTERING FOR: C ARDIO SESSION: I_____II_____III____IV____C ARDIO DAY(S) AND TIME(S)___________________________LEVEL OF PLAY_________ PLEASE INDICATE METHOD OF PAYMENT: CHECK ENCLOSED (PAYABLE TO USCTDP, INC.): VISA:________MASTER CARD:________DISCOVER:_______

TENNIS

ACCOUNT NUMBER:______________________________________________________________________________EXPIRATION DATE:_____________________ Print Name on Card:____________________________________________________Signature:__________________________________________________(Required on Charge Orders)

MAKE CHECKS PAYABLE TO: USCTDP, INC., 37 MCMURRAY ROAD, BUILDING #1, SUITE # LL1, UPPER ST. CLAIR, PA 15241 Email: tennis@usctdp.com www.usctdp.com Call to register and Direct Questions to 412-831-2630

▼ 50

www.twpusc.org

TEAR OUT HERE

BASKETBALL REGISTRATION FORM • FALL/WINTER 2013 - 2014 GIRLS

BOYS

Child’s Name

Preferred Phone:

Address:

Grade:

School:

Parent’s Name:

E-mail:

Parent interested in coaching?

Fee Enclosed:

Zip Code:

(

Secondary Phone:

★ PLEASE SUBMIT A SEPARATE APPLICATION FOR EACH PLAYER.

(

) )

★

NOTE: All mail-in registrations will be opened at the close of each working day received.

NOTE: RELEASE OF CLAIMS - Please read and sign below.

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities at the Community & Recreation Center, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, it’s employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, it’s employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/ her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Parent/Guardian Signature_____________________________________________________ Date_______________________

TEAR OUT HERE

✂

✂

✂

RECREATION REGISTRATION FORM • FALL/WINTER 2013 - 2014 Complete this form and send with the appropriate payment to the Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 OR deliver to the Recreation office at the Community & Recreation Center located at 1551 Mayview Road. Please make checks payable to USC RECREATION. Family’s Last Name______________________________________ Address__________________________________________ Home Mobile E-mail Address: _________________________________________ Phone ____________________ Phone___________________ First Name of Participant

Program

Day

Time

Age/Grade

D.O.B.

Fee (enclosed)

NOTE: RELEASE OF CLAIMS - Please read and sign below.

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities at the Community & Recreation Center, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/ her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Parent/Guardian Signature_____________________________________________________ Date_______________________

Community & Recreation Center Programs & Information • Fall/Winter 2013-2014

▼

TEAR OUT HERE

NOTE: All mail-in registrations will be opened at the close of each working day received.

51

2013-2014 FALL/ WINTER EVENTS Blood Drive - September 12 & November 21,

2013

NFL Punt, Pass, & Kick - September 15, 2013 Freaky Friday - October 25, 2013 Saturday Social - November 2, 2013 3

Bounty at Boyce Mayview - November 9, 201 Holidays at the C&RC - December 7, 2013

ember 21, 2013

C&RC Holiday Hoops 3 on 3 Tournament - Dec

HNY Wellness Fair & Wellness Dash - Januar y

4, 2014

MLK Day of Service - Januar y 20, 2014 Chili Golf Classic - Januar y 25, 2014 3

Arts & Chocolate Spectacular - April 26, 201

C&RC Holiday Hours: Labor Day - September 2, 2013 Indoor Facility 10 AM- 2 PM ~ Outdoor Facility 11 AM- 5 PM Thanksgiving - November 28, 2013 C&RC CLOSED Christmas Eve - December 24, 2013 10 AM- 2 PM Christmas Day - December 25, 2013 C&RC CLOSED New Year’s Eve - December 31, 2013 10 AM- 2 PM New Year’s Day - January 1, 2014 C&RC CLOSED

Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 412.221.1099 • 412.221.6964 (f) www.twpusc.org

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206