USC Recreation Guide Spring Summer 2016

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RECREATION G U I D E

SPRING/SUMMER 2016

Flea Market July 9, 2016 APRIL 9, 2016

MLB Pitch Hit & Run April 24, 2016

Youth Triathlon July 23, 2016

World's Largest Swimming Lesson June 24, 2016

TOWNSHIP OF UPPER ST. CLAIR RECREATION & LEISURE SERVICES

Message from the Recreation and Leisure Services Team Our Vision

Enhance the quality of life by providing unparalleled public recreation facilities, open natural spaces and programs for our citizens and surrounding communities.

Greetings!

Welcome to the Spring/Summer 2016 Community Recreation Guide. Inside this issue you will find a tremendous variety of absolutely fabulous spring and summer activities, and community events perfect for all members of your family.

Our venues for fun and fitness are not just limited to the Community & Recreation Center. The Township has one of the best local park systems in the state, and we welcome you to try each and every one of them. Beyond our wonderful amenities, we also offer a variety of summer camp opportunities designed to enrich the lives of our youth. We strive to improve your quality of life by including fun, education, and safety into all of our recreation programs. Let us make a difference!

Please read through the Guide as well invite you to partake in a fantastic array of special events, fitness opportunities, and just plain fun.

Thank you and we hope to see you very soon!

Sincerely, Paul Besterman Director of Recreation and Leisure Services Township of Upper St. Clair

BOARD OF COMMISSIONERS Mark D. Christie, President............... Ward 4

Daniel R. Paoly.................................. At Large

Rex A. Waller, Vice President........... Ward 2

Ronald J. Pardini................................. Ward 5

Russell R. Del Re............................... At Large

Nicholas J. Seitanakis....................... Ward 1

Robert W. Orchowski......................... Ward 3 The Upper St. Clair Recreation and Leisure Services Department provides all programs and facilities on a non-discriminatory basis for all citizens, regardless of age, race, sex, creed, or disability. Every effort will be made to accommodate all participants. If you need special assistance to use our facility, please call us in advance, if possible, to make arrangements. PHONE (412) 221-1099 or FAX (412) 221-6964

www.twpusc.org

Table of Contents GENERAL INFORMATION

Hours of Operation

Registration

2 2-3

EVENTS

4-5

COMMUNITY

Upper St. Clair Athletic Association

USC Swim Club

Youth Steering Committee

Three Hole Golf

Miracle League TENNIS RECREATION & ENRICHMENT PROGRAMS

Art

Music

Dance

Science & Engineering

Specialty Programs

Sports

Adult Programming COMMUNITY & RECREATION CENTER

Membership Information

Facility Rental

Playroom

6 6 6 7 7 8-13

14-15 16-17 17 18-19 20-22 23-27 28-30

31 31 31

AQUATICS

General Information

Swim Lessons

Adult Aquatic Programs

Water Exercise Programs

Aquatic Certifications

32 33-35 36 37 38-39

FITNESS

General Information

Personal Training Services

Specialty Fitness Programs

Mind & Body

Specialty Group Exercise Classes

General Fitness Classes

Boomer & Senior Classes

40 41 42 43 45 46-48 49

THE OUTDOOR CLASSROOM

50-55

REGISTRATION FORMS

56-59

GENERAL INFORMATION

For general information call the Township Recreation Department at 412.221.1099 412.221.6964 fax • www.twpusc.org

GENERAL INFORMATION

Hours of Operation Recreation Administration Office

Monday – Friday 8:00 AM – 4:00 PM Monday – Sunday 8:00 AM – 10:00 PM Monday – Friday 8:00 AM – 8:00 PM Monday and Wednesday 11:00 AM – 7:00 PM

Tennis/Golf Administration Bldg.

C&RC Membership Office Facility Rental Office Upper St. Clair Parks C&RC Indoor Facility*

C&RC Outdoor Aquatics Facility**

Monday – Sunday Dawn to Dusk Monday – Thursday 5:30 AM – 10:00 PM Friday 5:30 AM – 9:00 PM Monday – Sunday 11:00 AM – 7:00 PM

Saturday 10:00 AM – 2:00 PM Tuesday, Thursday and Friday 9:00 AM – 5:00 PM

Saturday 6:30 AM – 5:00 PM Sunday 12:00 PM – 5:00 PM

* Indoor Aquatics and Fitness Areas close 15 minutes prior to building closing. ** Hours of operation for the Outdoor Aquatics Center are subject to change, without prior notice, as the C&RC deems necessary for maintenance, inclement weather and all suitable reasons for the best interest of its members and visitors.

The C&RC will be closed on New Year’s Day, Easter Sunday, Thanksgiving, and Christmas Day. Special holiday hours will be scheduled for Memorial Day, Independence Day, Labor Day, Christmas Eve, and New Year’s Eve.

Registration

The C&RC and Township of Upper St. Clair Department of Recreation and Leisure Services offer a variety of programs, classes, and camps which require pre-registration. Several programs have a limited number of openings and are filled on a first-come, first-served basis. Please register as early as possible to guarantee a space in the desired program.

How do I register?

In Person At the Community & Recreation Center during normal hours of operation.

Online At www.twpusc.org/rec-leisure/recleisure-home.org Note: A small convenience fee will be added to the registration fee listed.

By Mail Send registration form and appropriate fee to: Community & Recreation Center Program Registration 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Payment

Payment may be made by check, money order, Visa, Mastercard, Discover, or American Express. The Finance Department will add a $40.00 service charge for any returned check. No fee reduction will be made for missed classes or late registrations.

PLEASE MAKE CHECKS OR MONEY ORDERS PAYABLE TO USC RECREATION.

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www.twpusc.org

Refunds

Class Cancellations The Recreation Department reserves the right to cancel or postpone any class that does not meet a minimum number of class participants. Every effort will be made to reschedule sessions missed during a program for unanticipated can­cellations. However, rescheduling cannot be guaranteed.

Fees All listed programs conducted by the Upper St. Clair Department of Recreation and Leisure Services have been de­signed to be self-sustaining. Fees are evaluated periodically and are subject to change so that recreation programming may continue to be self-sustaining. In general, any additional revenues obtained from increased fees compensate for increasing program expenses.

GENERAL INFORMATION

All refunds will be made according to the following guidelines: 1. Cancellations must be received prior to the first meeting day of any program unless otherwise noted. No refunds will be issued after the second meeting day for any reason.

2. Due to ordering requirements, specialty programs may have specific refund dates listed. No refunds will be given after these specified dates.

3. A $5.00 administrative charge will be deducted from all refunds. No cash refunds will be given.

Please allow 4-5 weeks for refund checks to be processed.

4. Participants in any program cancelled by the Recreation Department will receive full or prorated refunds calculated on total program meetings.

Confirmations The Recreation Department will not mail out or make phone calls for reminders or confirmation of classes.

You will be notified only if there is a program change or we are unable to register you for a requested class due to a class being full or cancelled. You may call the Recreation Department if you would like to confirm your registration.

Registrations for full classes will be placed on a waiting list. You will be notified, your payment will be returned, and we will contact you if a space becomes available.

Eligibility Where age or grade requirements are specified, eligibility is as of September 2016 unless otherwise noted. All Town­ship residents and non-residents may participate except where noted.

Check-In All non-members, program attendees, guests and visitors MUST:  Check in and sign registration log at Control Desk.  Provide program ‘receipt of payment’ at first class for personal training and private swim lessons.  Swim lesson participants may have a maximum of 2 adults accompany a child to the Aquatics area; siblings may also accompany adult(s) but may not use the facility amenities.  Adults accompanying children to any non-aquatic program within the C&RC should wait in the lobby.

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Community & Recreation Center Programs & Information • Spring/Summer 2015

E VENTS

UPPER ST. CLAIR COMMUNITY DAY PEACE LOVE PANTHERS

Saturday, May 21, 2016 This annual event is a cooperative effort of the Upper St. Clair School District, Upper St. Clair Township, students, parent volunteers, community groups, and various businesses and professional organizations. Food and game booths and the USC Fire Station will be open 11:00 AM- 4:00 PM. Gilfillan Farm will open at noon. For more information, please call 412.221.1099, extension 655 or visit the township website at www.twpusc.org.

Color Run for Fun

Arts & Chocolate Spectacular

Saturday, April 9, 2016 11:00 AM – 4:00 PM • Sample and purchase sweet treats from local chocolatiers and bakeries • Watch live dance and music performances by amateur artists • Stroll through the student art gallery • Visit the children’s tent for craft making, face painting, and T-shirt screen printing Event admission is FREE!

9:00 AM The 3.1 mile moderately hilly race will be held at Upper St. Clair High School, starting and finishing at Panther Stadium.

Open to all ages, so bring the whole family (no pets please).

Walkers welcome! See registration form on page 58. *No Registrations will be accepted after 8:15 AM.

Annual Hottest Dog Contest

9:15 AM Event will take place on the Founders Field stage. Prizes will be awarded for the top three dogs in each category. All dogs will get an award for participating. Preregistration required.

Kickoff Ceremony & Salute to Armed Forces Day 10:30 - USC Veterans Park Parade

11:30 AM Parade goers may view the parade along McLaughlin Run Road.

Community Pickleball Tournament

11:00 AM Games will begin at 11:00 AM, and continue throughout the day. Participants must be in 7th grade or older to participate.

This will be a co-ed doubles tournament. Registration forms available at Upper St. Clair HS and the C&RC.

Annual USC Bake-Off Awards

MLB Pitch Hit & Run

Sunday, April 24 (Rain out Makeup Date: May 1) 1:00 PM Boyce Mayview Park Baseball and Softball Fields Competitors in four different age groups will compete in pitching, hitting, and running.

Winners may advance to additional levels of competition: Sectionals, Team Championships, and the National Finals at the MLB All-Star Game!

For more information please visit www. mlb.com/PHR or contact Chaz McCrommon at mccrommon@twpusc.org or 412.221.1099.

12:15 PM Entries will be judged on appearance, not taste on Friday, May 20. Winners will be announced outside the McLaughlin Run Activity Center.

Water Safety Day

Friday, May 27& Saturday, May 28, 2016 Children age 3-13 years old and their parents are encouraged to join us to learn some essential information for keeping everyone safe in and around water. Program is held both in the classroom and in the water, so bring your suits!

FREE for everyone!

FREE for boys and girls ages 7-14!

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www.twpusc.org

Blood Drive

Thursday, June 2, 2016 Wednesday, September 14, 2016 12:00 PM – 6:00 PM C&RC Community Rooms You are eligible to donate blood if you: • Are in good physical health • Age 16* or older, and weigh at least 110 pounds *with parent permission • Have not donated whole blood in the past 56 days

Boyce Mayview Park Youth Triathlon Saturday, July 23, 2016 7:30 AM – 9:00 AM

Children ages 7-12 will SWIM, BIKE, & RUN their way towards the finish line in this fun, athletic event. All participants should attend a Pre-race Preparation Meeting the day before the event (Friday, July 22) at 6:00 PM at the C&RC to review the course and receive their race day wave times. For more details, please contact the C&RC.

June 24, 2015

WORLD’S LARGEST SWIMMING LESSON (WLSL)

Friday, June 24, 2016 Join waterparks, pools and other aquatic facilities around the globe in an attempt to break the Guinness World Record for the World’s Largest Swimming Lesson!

FREE for all children ages 3-13 years old *All participants must register at the C&RC prior to the event. Sign in day of event 9:00 -9:30 AM. All participants must be on the pool deck no later than 9:50 AM.

Ages 7, 8 & 9: Swim 75 yards (3 pool lengths), bike 1 mile, run 0.5 mile Ages 10, 11 & 12: Swim 125 yards (5 pool lengths), bike 2 mile, run 1 mile Fee(s): $30 per athlete (Until June 20) *Race T-shirts are guaranteed to all who register on or before Wednesday, June 20th. $35 per athlete (June 20 – July 20) *100 participant maximum. No registration will be accepted after Wed, July 20th. All athletes must arrive at the Outdoor Pool Area at the assigned Age Group event day check in time. No rain date set if cancelled due to weather.

Helmet and bike required.

C&RC Annual Building Closure August 21-26, 2016

The C&RC indoor facility will be closed for maintenance and cleaning. The Outdoor Aquatics area will remain open under normal business hours.

Community Wide Flea Market

SATURDAY, JULY 9, 2016 (Rain or Shine) 8:00 AM – 12:00 PM Upper St. Clair High School Stadium Parking Lot Clear out some clutter, and find new treasures along the way!

Sellers must provide their own table(s). USC Resident registration is available now. Surrounding Community Residents may register after May 15th. Setup begins at 6:30 a.m. day of event. See registration form on page 58. $12.00 per space USC Resident $17.00 per space Surrounding Community

Community Foundation Family Movie Night Thursday, August 18, 2016 The Community Foundation’s Annual Free Outdoor Family Movie this year is Inside Out. The movie will start at dusk on the Boyce Mayview Park Multipurpose Field.

Alternative rain location will be at the C&RC.

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Community & Recreation Center Programs & Information • Spring/Summer 2016

COMMUNITY

USC Swim Club

Upper St. Clair Athletic Association

The Upper St. Clair Athletic Association is a volunteer organization which coordinates the following athletic programs in the community: Spring/Summer Baseball and Softball, Fall Soccer, Traveling Spring Soccer, Spring/Fall Flag Football and Fall Tackle Football, Winter Basketball, Winter Wrestling. For information, please visit the Website: www.uscaasports.org.

USC Summer Recreational Swim Team (WAHOOS) June 13 – July 26

This team is perfect for children ages 6-14 interested in trying out competitive swimming. We will be competing against other local swim clubs throughout the South Hills. This program will be very flexible with no minimum commitment regarding number of practices or number of meets to attend.

Program runs June 13 - July 26. Registration opens June 1, 2015 at uscswimclub.org. For more information, please contact Mike Mudry at mmudry@uscswimclub.org.

Year-Round Competitive Program

Youth Steering Committee of Upper St. Clair The Youth Steering Committee of Upper St. Clair is a community action group, jointly appointed by the Township Board of Commissioners and Board of School Directors.

The Committee is comprised of adult residents, student representatives, and liaison persons from the appointing boards. Meetings are held the 2nd Wednesday of the month (with the exception of July/August) at 7:00 p.m. at the Community & Recreation Center.

The committee offers programs of interest and information on timely topics throughout the year. Additionally, USC Cares for Kids--an initiative of the Youth Steering Committee--sponsors social events for the middle-school youth of Upper St. Clair with volunteer assistance from high school students, parents, and interested residents. For more information, contact Gary Seech, Chairperson, Youth Steering Committee, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241.

The USC Swim Club (USCS) is a competitive swim program for children ages 6 to 18. USCS is a member of USA Swimming and practices year-round at the Upper St. Clair High School Pool.

Registration is open year-round. New members are evaluated by one of our coaches prior to registering. If you would like to schedule an evaluation, please contact our Registration Chair at registration@uscswimclub.org.

For more information, please visit uscswimclub.org.

Neighborhood Parks

Township parks are open all year round. Each park offers great opportunities for fun and play! Check out the Township website or stop by the Recreation office for more details. Tennis courts, bocce, volleyball, basketball courts, play units, pickleball courts and much more await you. ENJOY!

Bocce at Baker Spring Fling Saturday, April 16, 2016 6:30 PM - 8:30 PM

USC Cares for Kids, an initiative of the Youth Steering Committee, is sponsoring “Spring Fling” on Saturday, April 16th from 6:30 to 8:30 PM for all USC youngsters in grades 5-8 at the C&RC. Activities will include a dodgeball tournament, bingo, Bungee Run, live DJ, food, and more. Preregistration is highly suggested: $10 per child or $20 family maximum.

Fees are non-refundable.

For more information, please go to the Youth Steering Committee information on the Township website.

BOCCE is alive in Upper St. Clair! The Township has two lighted regulation bocce courts in Baker Park. Be sure to check them out on your next visit. Are you in­ terested in learning to play Bocce or want to be in a league? Contact Mark DiSora at 412.833.0707 for more information.

CPR Classes

Every individual should know life-saving first aid. Call the Tri-Community South EMS office Monday through Friday, 8:30 AM to 4:30 PM at 412.831.3710 for information on dates, fees and locations or to register for a class.

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www.twpusc.org

Three Hole Golf

The Three Hole Golf Course is located on McLaughlin Run Road. Golf course supervision takes place from the Tennis and Golf Administration Building. All golfers must check in with the supervisor on duty prior to playing. Golfers under the age of 10 must play with an adult.

The course will be open until mid-October, as weather conditions permit. Players are expected to replace divots and ball marks and to leave the vicinity of the green after putting out. Four players are permitted in a group (maximum of four balls per player at any time).

At the Tennis/Golf Administration Building, golfers may pay a per-round fee or purchase a coupon punch card (good for 10 three-hole rounds with no expiration date). Payments made at the Tennis/ Golf Administration Building must be made via check or money order. The 10-round coupons are also available for purchase at the Community & Recreation Center (payment by cash, check, money order, or credit card).

Per Round Fees: Junior* Resident Rate Surrounding Community Rate

Silver Card Holder

$4 per round $5 per round $5 per round $6 per round *Age 15 and under are eligible for the junior rate.

Coupon Punch Card Fees: Junior & Adult Resident Surrounding Community

Adult

$30 $40

FREE N/A

Silver Card Holder FREE N/A

Miracle League needs YOUR help!

Call Today!

412-660-4454

Announcers Coaches Game day assistance ***No experience necess

ary

RA SE YO U R HA N D !

I @MLSouthHills

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Community & Recreation Center Programs & Information • Spring/Summer 2016

T ENNIS PROGRAMS Spring/Summer Tennis Program

A resident Photo ID tennis permit is required for play at the Municipal Courts on McLaughlin Run Road and will be available for purchase beginning April 1. Permits are required for outdoor play beginning May 1 and continuing through April 30 of the following year. Permits may be purchased at the Community & Recreation Center at Boyce Mayview Park (cash, check, money order, or credit card).

Up to 72 hours in advance, season permit holders may call the Tennis and Golf Administration Building—412.831.7556 between 8:00 AM and 10:00 PM to make reservations for court time (indicating their permit and phone number).

Outdoor Season Fees

Different Strokes Tennis League

PERMIT FEES (proof of residency required) Adult $50 Junior (age 15 and under) $45 Family $125 Replacement if lost $5 GUEST FEES (hourly rate)*** Resident Adult Junior (age 15 and under) Nonresident

$10 $5 $15

***Guests playing with a resident permit holder at the Municipal Courts on McLaughlin Run Road are required to pay the appropriate rate as listed above. Payments for hourly play are to be made at the Tennis and Golf Administration Building by check or money order only. (Clinic “walk-on” time does not apply during the outdoor season.)

LOVE TENNIS? LIVE IN UPPER ST. CLAIR? COME PLAY WITH DIFFERENT STROKES! We are a nonprofit resident group run by a committee of volunteers with the assistance of the Recreation Department.

The League’s main purpose is to organize sessions of tennis for Upper St. Clair residents of all abilities to play with a variety of partners and opponents.

There are four (4) sign-up sessions per year for different days and times of the week for different game levels.

• A summer outdoor session until the bubbles go up in October (season permit).

• A 14-week fall indoor session from October through mid- January (court fee).

• A 14-week winter indoor session in the USC Bubbles from mid-January through mid-April (court fee).

• A spring outdoor session until the end of June (season permit).

All sessions include weekday mornings and evenings for women’s doubles, as well as weekday evenings and weekend day times for men’s doubles. Mixed doubles or men’s and women’s singles games can be set up on Tuesday and Friday nights if there is enough demand.

In addition to organizing league play, Different Strokes holds several mixed socials each year to play and socialize with other league members. Cost for joining is $10.00 for individuals and $16.00 per couple. If interested, please contact Gina Braun at 412.221.5717. Join any time!

Play Days

Playing with age-appropriate equipment and on an appropriately sized court under the direction of specially trained instructors, “kids are having much more success at a younger age,” according to head professional Jan Irwin from Upper St. Clair Tennis Development, Inc. Play Days result in an abundance of smiles and laughter, as children play tennis, enjoy arts and crafts, eat pizza, and go home with a prize.

For more information, please call 412.831.2630.

The registration deadline for fall tennis programs offered by Upper St. Clair Tennis Development Program (USCTDP) is August 15.

Sessions will begin the week of August 22.

Call 412.831.2630 or visit www.usctdp.com for schedules and additional information.

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Baker Tennis Novice Program

Join your friends for fun, sun, and tennis instruction provided by the staff of Upper St. Clair Tennis Development.

Date(s): July 5 – August 4 Day(s): Tuesdays and/or Thursdays Time: 9:00 AM – 10:00 AM – Ages 6-10

10:00 AM – 11:00 AM – Ages 11-17 Place: Baker Park Tennis Courts Age Requirement: Ages 6-17 Fee(s): $45 – one day/week

$85 – two days/week

www.twpusc.org

Upper St. Clair Junior Tournament

Boys and Girls Singles- 12’s, 14’s, 16’s, 18’s Date(s): July 25 - 28 Fee(s): Contact USCTDP for more information Entry deadline is July 18, 2016.

This tournament is a sanctioned USTA event for Allegheny Mountain District Rankings. For more information, go to www.usta.com. Entry forms are available at the tennis courts. Phone and fax entries are accepted with a credit card payment. Please enclose copy of USTA card. You may also register online at www.usta.com.

USCTDP Teaching Staff Janice Irwin, Head Teaching Professional...................PTR Lance Falce, Assistant Head Teaching Professional...PTR Augie Garofoli........................................................... USPTA Doug Addington.............................................................PTR Marcy Bruce, Cardio Tennis Director..........................PTR Mitch Adler ................................................................USPTA Megan Foster....................................................................PTR Renee Russell...................................................................PTR Ray Halackna...................................................................PTR Janis Finn .........................................................................PTR Jack Gloss....................................................... PTR &USPTA USCTDP Office Staff Janice Irwin, PTR, Director Augie Garofoli, USPTA, Coordinator Sandra Viehoever, PTR, Office Manager

PRIVATE LESSONS:

Private lessons are available to both juniors and adults for $55 - $70 per hour. Juniors who wish to participate in privates must be enrolled in clinics. Direct questions to Janice, Augie or Sandra at 412.831.2630.

Junior Summer Travel Team Levels: 3, 4 & 5

Our Junior Summer Travel Team package is one of our most valuable development tools. Whether players are Level 3, 4, or 5, the combination of camps and matches against other clubs have always produced remarkable improvement in their tennis skills as well as providing match experience.

All clubs that we play are less than a one-hour drive. Car pools are arranged for away matches. For more flexible scheduling during the busy summer season, we are offering two levels of commitment. We hope having this option will enable even the busiest summer-fun seeker to enjoy the benefits of the Traveling Team.

Call 412.831.2630 to have information sent to you.

Junior Summer Camps & Champs: Levels 3, 3.5, 4, 4.5, 5.0 and 5.5

Date(s): June 13 – August 21, 2016 (10 week rolling admission) Fee(s): Two pricing options available: pay per day or register for 10 days or more Please call 412-831-2630 to register.

Days or Level Day/Time Per Day Fee 10 More 3.0 Monday & Thursday $33 per day $30 per day Orange Ball 10:30 AM- Noon 3.5 Tuesday & Thursday $38 per day $34 per day Green Ball 10:30 AM- 12:30 PM 4.0 & 4.5 Monday, Tuesday, $45 per day $40 per day Yellow Ball Thursday & Friday 11:00 AM- 1:30 PM 5.0 & 5.5 Monday, Tuesday, $45 per day $40 per day Thursday & Friday 2:30- 5:00 PM *Save 10% when registering for 10 or more days.

Junior Cardio Tennis

will be available this Spring and Summer.

Call for details.

USCTDP, Inc. Match Play Camp

This popular camp returns for its sixth year. At camp there will be a Match Play Coach observing matches. Camp will focus on: • Court Positioning • Momentum • Score Management • Mental Toughness • Shot Selection • Match Strategy • Court Presence Date(s): June 15- August 17 Day(s): Wednesdays Time: 11:00 AM – 2:00 PM Place: Upper St. Clair Municipal Courts Eligibility Requirement: Levels 4.5, 5.0, and 5.5 Fee(s): $44 per day

For more information regarding all USCTDP programs please call (412) 831-2630 or visit www.usctdp.com 9

Community & Recreation Center Programs & Information • Spring/Summer 2016

Upper St. Clair Tennis Est. 1983

Spring 2016 Junior Development Tennis Programs Tiny Tots – Beginner – Advanced Beginner (8 weeks) Spring Session – April 18, 2016 – June 12, 2016 *No Clinics May 30 (Make up June 4)

TINY TOTS (Red-­‐Foam Balls) AGES 3 -­‐ 4 This is your child’s first experiences on a tennis court. Basic movement and coordination skills will be introduced. Children will learn to receive and send the ball with their hands, racquets and other adapted equipment that fosters enjoyable learning experiences.

Tiny Tots is described as a Fundamental Motor Skills Program delivered through Tennis, children learn the skills of running, jumping, throwing, catching and much more alongside the start of the basics of tennis.

SCHEDULE OF CLASSES: Monday 3:30 – 4:15 p.m., Tuesday 10:00 – 10:45 a.m., Friday 3:30 – 4:15 p.m., Friday 6:00 – 6:45 p.m., Sunday 11:00 – 11:45 a.m., Sunday 1:00 – 1:45 p.m.

_____________________________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Red-­‐Foam Balls) AGES 5 -­‐ 6 This program incorporates movement, balance, coordinated and motor skill development with a focus on self and partner rallying skills on the 36 foot court. Both reception and projection activities will be emphasized. Children will learn the first stages of cooperative tennis including: how to initiate a rally, how to move and judge a ball (reception and centering skills), how to control the racquet at the contact point, and control the height, direction and depth to be successful on the 36 foot court. They will learn adaptive skills that will be the foundation of their future tennis development.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 p.m., Monday 6:00 – 7:00 p.m., Friday 3:30 – 4:30 p.m., Friday 6:00 – 7:00 p.m., Sunday 11:00 – 12:00 p.m., Sunday 1:00 – 2:00 p.m.

_______________________________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Red-­‐Foam Balls) AGES 7 -­‐ 8 Children will continue to learn the skills of the 36 foot court. By the end of this program, a child should be able to play Quick start Tennis using a full or abbreviated serving motion. The children will learn how to move effectively so as to insure good position and balance for each shot. They will be taught how to adapt to different situations and how to compete in Quick start events in the 8 and under division.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 p.m., Monday 6:00 – 7:00 p.m., Friday 3:30 – 4:30 p.m., Friday 6:00 – 7:00 p.m., Sunday 11:00 -­‐ 12:00 p.m., Sunday 1:00 – 2:00 p.m.

__________________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Orange-­‐Transition Balls) AGES 9 -­‐ 12 Children will learn the basics of tactical play from the 60’ court for both singles and doubles. Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a ground stroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

SCHEDULE OF CLASSES: Monday 3:30 – 4:30 p.m., Monday 6:00 – 7:00 p.m., Friday 3:30 – 4:30 p.m., Friday 6:00 – 7:00 p.m., Saturday 12:00 – 1:00 p.m., Sunday 11:00 – 12:00 p.m., Sunday 1:00 – 2:00 p.m.

__________________________________________________________________________________________________

TEEN -­‐ BEGINNER (Red, Orange, Green and Yellow Balls) AGES 13 -­‐ 18 The Teen program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations.

SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m., Sunday 1:00 – 2:00 p.m. – BEGINNER

Tiny Tots

Beginner, Advanced Beginner & Teen Beginner

$145 One Day per Week $270 Two Days per Week

$165 One Day per Week $310 Two Days per Week

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www.twpusc.org

Upper UpperSt. St.Clair ClairTennis Tennis EST E.ST 1983 . 1983

SPRING SPRING2016 2016JUNIOR JUNIORDD EVELOPMENT EVELOPMENT TENNIS TENNISPROGRAMS PROGRAMS Juniors Levels 3.0, 3.5, 4.0, 4.5, 5.0 and 5.5 Clinics

Spring Session – April 18, 2016 – June 12, 2016 (8 weeks) * No Clinics May 30 (Make up June 4) __________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________ LEVEL 3 INTERMEDIATE (Orange-Transition Balls) AGES 7 – 711 LEVEL 3 INTERMEDIATE (Orange-Transition Balls) AGES – 11 Children will will learn the the basics of tactical playplay from the the 60’ 60’ court for for both singles andand doubles.

Swing rhythm on the forehands andand backhands will will be be Children learn basics of tactical from court both singles doubles.

Swing rhythm on the forehands backhands emphasized.

TheThe children will will be introduced to topspin andand will will learn howhow to differentiate between a volley action andand a ground stroke action.

A variety emphasized. children be introduced to topspin learn to differentiate between a volley action a ground stroke action.

A variety of serve progressions will will be taught andand the the serve andand return of serve will will be covered in each class. of serve progressions be taught serve return of serve be covered in each class.

Level 3 Teen 2 INTERMEDIATE (Green andand Yellow Balls) AGES 13 – Level 3 Teen 2 INTERMEDIATE (Green Yellow Balls) AGES 1315 – 15 Students experience 5 play situations refine their tactical/technical skills.

Concepts of offense/defense be introduced in both singles Students will will experience the the 5 play situations andand will will refine their tactical/technical skills.

Concepts of offense/defense will will be introduced in both singles doubles. control exercises enhance consistency, direction, depth be stressed.

A variety of adaptive skills be trained using andand doubles.

BallBall control exercises thatthat enhance consistency, direction, depth andand spinspin will will be stressed.

A variety of adaptive skills will will be trained using . . dead drills, drills competitive situations in areas all areas of the court dead ballball drills, livelive ballball drills andand competitive playplay situations in all of the court SCHEDULE SCHEDULE OF OF CLASSES: CLASSES: Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m.

Monday/Friday 4:30 – 6:00 p.m., Saturday 2:00 – 3:30 p.m.

__________________________________________________________________________________________________________ __________________________________________________________________________________________________________ LEVEL LEVEL 3.5 3.5 ADVANCED ADVANCED (Green (Green andand Yellow Yellow Balls) Balls) AGES AGES 9-9 14- 14 Children be exposed a full range of technical/tactical development.

All court tennis be emphasized. program focus on drills Children will will be exposed to atofull range of technical/tactical development.

All court tennis will will be emphasized.

TheThe program will will focus on drills thatthat develop movement, recovery decision making skills.

Situational competitive in the 5 play situations be planned in the curriculum. develop movement, recovery andand decision making skills.

Situational andand competitive playplay in the 5 play situations will will be planned in the curriculum.

ThisThis is the development stage before children enter Junior Competitive Program. is the finalfinal development stage before the the children enter the the Junior Competitive Program.

SCHEDULE CLASSES: SCHEDULE OF OF CLASSES: Monday/Tuesday/Thursday/Friday 5:00 – 7:00 p.m., Monday/Tuesday/Thursday/Friday 5:00 – 7:00 p.m., ________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________ LEVEL 4 (Aspiring Tournament Player) AGES 10-18 LEVEL 4 (Aspiring Tournament Player) AGES 10-18 Improve stroke mechanics consistency, footwork anticipation.

Learn sound match tactics.

Improve stroke mechanics andand consistency, footwork andand anticipation.

Learn sound match playplay tactics.

SCHEDULE CLASSES: SCHEDULE OF OF CLASSES: Monday/Tuesday/Thursday/Friday 5:00 – 7:00 p.m., Sunday 2:00 – 4:00 p.m.

Monday/Tuesday/Thursday/Friday 5:00 – 7:00 p.m., andand Sunday 2:00 – 4:00 p.m. ________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________ Level (TOURNAMENT LEVEL) (Tournament Player or High School Tennis Player) AGES 10-18 Level 4.0 4.0 andand 4.5 4.5 (TOURNAMENT LEVEL) (Tournament Player or High School Tennis Player) AGES 10-18 Improve mechanics all strokes, footwork conditioning, develop consistency improve making.

Improve mechanics for for all strokes, footwork andand conditioning, develop consistency andand improve shotshot making.

SCHEDULE CLASSES: SCHEDULE OF OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m.

Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m. ________________________________________________________________________________________________________ ________________________________________________________________________________________________________ Level (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking) AGES 10-18 Level 5.0 5.0 andand 5.5 5.5 (OPEN LEVEL) (Tournament player having earned a competitive National or Sectional ranking) AGES 10-18 Improve match performance emphasis on footwork conditioning, match tactics, mechanics, mental toughness sportsmanship.

Improve match playplay performance withwith emphasis on footwork andand conditioning, match playplay tactics, mechanics, mental toughness andand sportsmanship.

SCHEDULE CLASSES: SCHEDULE OF OF CLASSES: Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m.

Monday/Tuesday/Thursday/ Friday 3:00 – 5:00 p.m. or 5:00 – 7:00 p.m., Saturday 12:00 - 2:00 p.m.

Level 3.0 Fees One Day Per Week $257 Two Days Per Week $495

Levels 3.5, 4, 4.5, 5 and 5.5 Fees One Day Per Week $313 Two Days Per Week $606

11

Community & Recreation Center Programs & Information • Spring/Summer 2016

UPPER ST. CLAIR TENNIS Est. 1983

Summer 2016 Junior Development Tennis Programs Summer Session – June 13, 2016 – August 7, 2016 (8 Weeks) *No clinics on July 4 (Make up July 9)

Tiny Tots (Red-­‐Foam Balls) AGES 3 -­‐ 4 This is your child’s first experiences on a tennis court. Basic movement and coordination skills will be introduced. Children will learn to receive and send the ball with their hands, racquets and other adapted equipment that fosters enjoyable learning experiences.

Tiny Tots is described as a Fundamental Motor Skills Program delivered through Tennis, children learn the skills of running, jumping, throwing, catching and much more alongside the start of the basics of tennis.

SCHEDULE OF CLASSES: Monday 5:15 – 6:00 p.m., Monday 6:00 – 6:45 p.m., Wednesday 11:00 – 11:45 a.m., Wednesday 5:15 – 6:00 p.m., Wednesday 6:00 – 6:45 p.m., Friday 8:00 – 8:45 a.m., Saturday 11:00 – 11:45 a.m. __________________________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Red Balls) AGES 5 -­‐ 6 This program incorporates movement, balance, coordinated and motor skill development with a focus on self and partner rallying skills on the 36 foot court. Both reception and projection activities will be emphasized. Children will learn the first stages of cooperative tennis including: how to initiate a rally, how to move and judge a ball (reception and centering skills), how to control the racquet at the contact point, and control the height, direction and depth to be successful on the 36 foot court. They will learn adaptive skills that will be the foundation of their future tennis development.

SCHEDULE OF CLASSES: Monday 5:00 -­‐ 6:00 p.m., Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 p.m., Wednesday 5:00 – 6:00 p.m., Wednesday 6:00 -­‐7:00 p.m., Friday 11:00 – 12:00 p.m., Friday 12:00 – 1:00 p.m., Saturday 11:00 – 12:00 p.m. ________________________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Red Balls) AGES 7 -­‐ 8 Children will continue to learn the skills of the 36 foot court. By the end of this program, a child should be able to play Quick start Tennis using a full or abbreviated serving motion. The children will learn how to move effectively so as to insure good position and balance for each shot. They will be taught how to adapt to different situations and how to compete in Quick start events in the 8 and under division.

SCHEDULE OF CLASSES: Monday 5:00 -­‐ 6:00 p.m., Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 p.m., Wednesday 5:00 – 6:00 p.m., Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 p.m., Friday 12:00 – 1:00 p.m., Saturday 11:00 – 12:00 p.m. ____________________________________________________________________________________________

BEGINNER & ADVANCED BEGINNER (Orange-­‐Transition Balls) AGES 9 -­‐12 Children will learn the basics of tactical play from the 60’ court for both singles and doubles. Swing rhythm on the forehands and backhands will be emphasized. The children will be introduced to topspin and will learn how to differentiate between a volley action and a ground stroke action. A variety of serve progressions will be taught and the serve and return of serve will be covered in each class.

SCHEDULE OF CLASSES: Monday 5:00 -­‐ 6:00 p.m., Monday 6:00 – 7:00 p.m., Wednesday 11:00 – 12:00 noon, Wednesday 12:00 – 1:00 p.m., Wednesday 5:00 – 6:00 p.m., Wednesday 6:00 – 7:00 p.m., Friday 11:00 – 12:00 p.m., Saturday 11:00 – 12:00 p.m. _____________________________________________________________________________________________

TEEN -­‐ BEGINNER (Red, Orange, Green and Yellow Balls) AGES 13 -­‐ 18 The Teen program is for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class. The students will be exposed to all the basic skills of tennis including ground strokes, volleys, overheads and serves. The class will stress cooperation and competition in many of the drills and play situations.

SCHEDULE OF CLASSES: Wednesday 6:00 – 7:00 p.m., Friday 6:00 – 7:00 p.m., Sunday 1:00 – 2:00 p.m. – Beginner

Tiny Tots

Beginner, Advanced Beginner and Teen 1 Beginner

$145 One Day per Week $270 Two Days per Week

$165 One Day per Week $310 Two Days per Week

12

www.twpusc.org

Upper St. Clair Tennis EST. 1983

Spring & Summer 2016 Adult Tennis Clinics, Cardio & TRX Cardio Tennis Spring Session – April 18, 2016 – June 12, 2016 - (8 weeks) *No Clinics May 30 (Make up June 4) Summer Session – June 13, 2016 – August 7, 2016 – (8 weeks) *No Clinics on July 4 (Make up TBA) s

SPRING AND SUMMER Adult Tennis Clinics

Adult Level 1 Clinic Novice Mon. 11:00 - 12:30 p.m.

Wed. 9:00 - 10:30 a.m.

2:00 - 3:30 p.m.

Sun.

Adult Level 2 Clinic Advanced Beginner Wed. 9:00 - 10:30 a.m.

Wed. 10:30 - Noon 7:00 - 8:30 p.m.

Wed. 9:00 - 10:30 a.m.

Thurs.

Adult Level 3 Clinic Intermediate Wed. 1:00 - 2:30 p.m.

Wed. 7:00 - 8:30 p.m.

9:00 - 10:30 a.m.

Thurs.

10:30 - Noon Thurs.

Adult 8 Week Clinic Fees: $215 One Day per Week

Adult Level 4 Clinic High Intermediate Mon. 12:30 - 2:00 p.m.

Tues.

9:00 - 10:30 a.m.

7:00 - 8:30 p.m.

Thurs.

2:00 - 3:30 p.m.

Sun.

$410 Two Days per Week

SPRING AND SUM M ER 2016 CARDIO TENNIS

What is Cardio Tennis? Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It's a great way to push your fitness to a new level with a high energy workout while you improve your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Program includes Warm-Up, Cardio Work-Out and Cool-Down Sessions.

For more information on Cardio Tennis, visit www.cardiotennis.com

Spring 2016

Monday Tuesday Wednesday Thursday

Friday Saturday

10:00 – 11:00 a.m.- Level 2.5 – 3.5 10:30 – 12:00 p.m. Advanced 9:00 - 10:00 a.m. Level 2.5 - 3 11:00 – 12:00 p.m. Level 3 & up 7:00 – 8:00 p.m. Level 3 & up 9:00 – 10:00 a.m. Level 2.5 – 3 NEW - 10:00 – 11:00 a.m. Level 3.0 & up OPEN CARDIO - $20 PER CLASS 9:00 – 10:00 a.m. Level 3 & up 12:00 - 1:00 p.m. Level 3.5 & up 8:00 – 9:00 a.m. Family Cardio Level 2.5 & up Adult 8 Week Cardio Fees: One Day per Week $155 Two Days per Week $290

Summer 2016

8:30 – 10:00 a.m. – Advanced 7:00 – 8:00 p.m. – Level 3.0 & up 8:00 – 9:00 a.m. - Level 2.5 - 3

Monday Tuesday

8:00 – 9:00 a.m. - Advanced 7:00 – 8:00 p.m. - Level 3.0 & up 8:00 – 9:00 a.m. – Level 2.5 - 3

Wednesday Thursday

Friday

9:00 – 10:00 a.m. – Level 3.0 and up

Saturday

8:00 – 9:00 a.m. Family Cardio Level 2.5 & up

Adult 8 Week Advanced Cardio Fees: One Day per Week $226 Two Days per Week $432

SPRING AND SUM M ER 2016 TRX CARDIO TENNIS

TRX has partnered with Cardio Tennis® to help you specialize your training by combining TRX Suspension Training with Cardio Tennis. TRX Cardio Tennis is the ultimate ball striking calorie burning workout incorporating strength, muscle, endurance, balance and flexibility. TRX is a suspension training system designed to facilitate an enormous range of body weight training movements for the entire body. With the 2 partnered together you will experience the latest cutting edge in workout for your body while training for tennis. Cost is $32.00 for the 1.5 hours.

CONTACT MARCY FOR MORE DETAILS – 412-398-6066 OR marcyb93@me.com Monday 7:00 – 8:30 p.m. or Thursday 8:30 – 10:00 a.m.

Adult TRX Cardio 8 Weeks Fees: One Day per Week $256

NOW OFFERING ONLINE REGISTRATION: www.usctdp.com Email: tennis@usctdp.com Call to register and direct questions to 412-831-2630.

Registration Form available on page 60.

13

Community & Recreation Center Programs & Information • Spring/Summer 2016

RECREATION & ENRICHMENT PROGRAMS It’s a Pirate’s Life for Me!

ART

Art experiences give participants of all ages the ability to express themselves, opening avenues of unique emotions and thoughts and providing opportunities to reduce stress and boost selfesteem. Creating art is not only a source of relaxation but also a means to focus on problemsolving skills, use of the imagination, and pride in craftsmanship. Our classes, workshops, and camps led by professional art instructor, Rikki Walsh, are available throughout the year--take a look at what spring and summer have to offer!

Drawing and Painting Techniques

No time to take art classes at school? Relax with friends after school by engaging in drawing with paint. Still life, perspective, patterns, line with light and dark values will be explored. Beginners and advanced students are welcome and encouraged to attend this comprehensive art experience. (All supplies provided.)

Day(s): Thursdays Date(s): April 14-May 5 Time: 3:00-4:30 PM Place: C&RC as posted Age Requirement: Grades 9-12 Fee(s): $42 Member $46 Resident Non-member $50 Surrounding Community Non-member

Cartoon Animals and Characters

Just for middle-school level students, our classes will not only further open participants’ imaginations but also further develop students’ artistic skills and craftsmanship by drawing, painting, and sculpting unique cartoons and characters. (All supplies provided.)

Day(s): Thursdays Date(s): April 14-May 5 Time: 4:45-6:00 PM Place: C&RC as posted Age Requirement: Grades 5-8 Fee(s): $42 Member

$46 Resident Non-member $50 Surrounding Community Non-member

14

Ahoy, Mates! Come and explore the world of pirate ships, deserted islands, and buried treasure through drawing, painting, and sculpting. Let your imagination sail away with hands-on construction of some projects as well as drawing and painting of beautiful beaches and oceans and animals, too. (All supplies provided.)

Day(s): Tuesdays Date(s): April 12-May 3 Time: 3:45-5:00 PM Place: C&RC as posted Age Requirement: Grades 1-4 Fee(s): $42 Member

$46 Resident Non-member

$50 Surrounding Community Non-member

Pets and Animals Camp I

Children can start their summer vacation and have fun drawing, painting, sculpting their favorite pets and animals. They’ll relax, they’ll learn, and they’ll have fun working with different mediums in a supportive and creative environment. Campers will learn a variety of techniques that will result in multiple finished pieces of art for their portfolios. (All supplies provided.)

Day(s): Monday-Friday Date(s): June 13-June 17 Time: 9:30-11:30 AM Place: C&RC as posted Age Requirement: Grades 1-3 Fee(s): $65 Member

$68 Resident Non-member

$71 Surrounding Community Non-member

Pets and Animals Camp II

School will be starting soon but there’s still time left to be outside learning, having fun, and tuning in to creative energies and a love of animals. Based at the Boyce Mayview Park Pavilion, campers will learn about habitats too, and draw upon their observations and imagination to complete their pieces of art. (All supplies provided.)

Day(s): Monday - Friday Date(s): August 15-August 19 Time: Session I — 9:30-11:30 AM for Grades 1-4

Session II — 12:30-2:30 PM for Grades 5 and up Place: Boyce Mayview Park Pavilion Age Requirement: Grades 1 and up (see times above) Fee(s): $65 Member

$68 Resident Non-member

$71 Surrounding Community Non-member

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date. www.twpusc.org

Cartoons and Anime Camp I

Youth who enjoy hand drawing cartoons or Anime will be able to discover their inner comic genius through this art camp.

Participants can create their own personal comic, action strip, animation cell and 3-D illusion. We’ll cover fundamentals of line, shading and perspective action illustrations while campers complete amazing projects. (All supplies provided.)

Day(s): Monday - Friday Date(s): June 13-June 17 Time: 12:30-2:30 PM Place: C&RC as posted Age Requirement: Grades 4-6 Fee(s): $65 Member $68 Resident Non-member $71 Surrounding Community Non-member

Cartoons and Anime Camp II

Campers will have the opportunity to pursue their interest in hand drawing cartoons, illustrating, anime and to nurture their inner comic genius at this week-long camp. Their portfolio will be full of finished pieces of art that express all that they have learned during the camp. Fundamentals of line, shading and perspective will be taught and reinforced as they grow in confidence and craftsmanship. (All supplies provided). Campers should pack a peanut and tree nut free lunch and beverage. Lunch supervision will be provided.

Day(s): Monday - Friday Date(s): August 1-August 5 Time: 9:30 AM-2:30 PM Place: C&RC as posted Age Requirement: Grade 4 and Up Fee(s): $90 Member

$95 Resident Non-member $100 Surrounding Community Non-member

Intro to Puppet Theater Camp

Stick Shadow, Finger, Hand or String Puppets will come to life as we create and design our crazy characters. All will enjoy painting, sculpting, storytelling and performing— and will present a group puppet show to their “fans” at the end of the week of camp. Campers should pack a peanut and tree nut free lunch and drink. Lunch supervision will be provided. (Please note that low-temperature glue guns will be used in puppet assembly.)

Day(s): Monday - Friday Date(s): August 8-August 12 Time: 9:30 AM – 2:30 PM Place: C&RC as posted Age Requirement: Grades 1-4 Fee(s): $90 Member $95 Resident Non-member $100 Surrounding Community Non-member

Advanced Puppet Theater Camp

Multiple aspects of puppetry and more await the participants in this camp. They will delve further into the creative world of character design, development, and storytelling. Parents and friends will be treated to an energetic and most entertaining performance on the last day of camp. Campers should pack a peanut and tree nut free lunch and drink. Lunch supervision will be provided. (Please note that low-temperature glue guns will be used in puppet assembly.)

Day(s): Monday - Friday Date(s): July 25-July 29 Time: 9:30 AM-2:30 PM Place: C&RC as posted Age Requirement: Grades 4 & Up (or previous participation in puppet camp and with permission of instructor) Fee(s): $90 Member

$95 Resident Non-member

$100 Surrounding Community Non-member

It’s a Paint Party…for All

Are you ready for a fun, easy, and social experience as you complete an acrylic painting on canvas in only 2 ½ hours? Following the techniques of the instructor, you, your friends, your family members, your group members, and/or your coworkers will go home with a finished masterpiece. Enjoy the creative and RELAXED atmosphere of colorful expression. All materials, beverages (non-alcoholic), and tasty treats will be supplied. Bring your energy and join in the fun!

Day(s): Mondays Adult (Age 16 & up): Session I — April 25, 6:30-9:00 PM Session II — June 27, 6:30-9:00 PM Teen (Grades 9-12): Session III — July 18, 6:30-9:00 PM Youth (Grades 5-6):

Session IV — July 25, 6:30-8:30 PM Youth (Grades 7-8):

Session V: August 1, 6:30-8:30 PM Place: C&RC as posted Fee(s): $30 Member

$32 Resident Non-member

$35 Surrounding Community Non-member

Registration for the Community & Enrichment Programs must be completed a minimum of 5 business days prior to class start date.

Community & Recreation Center Programs & Information • Spring/Summer 2016

15

MUSIC Suzuki Classical Guitar

String Music Camp

Students who enroll in String Camp will be treated to a unique experience of interacting in a multi-level ensemble and an ensemble geared to the camper’s particular skill level. During the course of the camp day, campers will receive instruction specific to their instruments as well as broadening their knowledge of music theory, music history, musical genres, effective practice strategies, and other aspects of music in informal sessions as well as performance opportunities. There also will be time to socialize with peers and meet young people with similar interests during a rest and relaxation period with optional time to swim. A concert for family and friends to demonstrate the learning, growth, and accomplishments of the participants caps off the camp.

The camp will enrich and foster the current skills of the players and nurture a lifelong pursuit of music. Campers are to provide their own lunch, beverage, and swimming gear.

Please complete the String Music Camp registration form found on p.58. PLEASE REGISTER BY JUNE 8. THERE WILL BE AN ORIENTATION MEETING ON JUNE 24 FROM 1:00-2:00 PM at USC High School.

Instructors: Paula Scandrol and Sara Shoemaker, Upper

St. Clair School District Day(s): Monday through Friday Date(s): June 27-July 1 Time: 9:00 AM-3:00 PM Place: Upper St. Clair High School (as posted) Age Requirement: Grades 3-8 (with prior completion of one year of study) Fee(s): $125 per Member and/or Resident $130 per Surrounding Community Non-member

Our classes provide an introduction to the Suzuki Classical Guitar Method by a registered Suzuki guitar instructor. Students will learn the fundamentals of finger-picking, rhythm, and lefthand technique. Children will have fun and an easy introduction to learning classical guitar that is perfect for any beginner ages 6-11! Students may bring their own appropriately sized, nylon string guitars, or guitars may be rented through the instructor (see below).

Instructor: Brannon Lyons, Lyons Guitar & String Lesson

Studio Day(s): Wednesday Date(s): Session I — April 27-June 1 Session II — June 22-July 27 Time: 6:45-7:30 PM Place: C&RC as posted Age Requirement: Ages 6-11 Fee(s): $72 Member $75 Resident Non-member $78 Surrounding Community Non-member ***Materials Fee of $25 payable to instructor on first

day of class OPTIONAL: Guitars may be rented for a fee of $40,

payable to instructor on first day of class (indicate

need for rental upon registration).

Guitar Camp

An ideal camp for beginners! In addition to having fun, camp attendees will learn fundamentals of basic hand position and how to strum open position chords with different strumming patterns. Students may bring their own appropriately sized, nylon string guitars, or guitars may be rented through the instructor (see below).

Instructor: Brannon Lyons, Lyons Guitar & String

Lesson Studio Day(s): Monday-Friday Date(s): July 11-15 Time: 9:00 – 11:00 AM Place: C&RC as posted Age Requirement: Ages 7-12 Fee(s): $100 Member $105 Resident Non-member $110 Surrounding Community Non-member ***Materials Fee of $25 payable to instructor on first day of camp.

OPTIONAL: Guitars may be rented for a fee of $25, payable to instructor on first day of camp (indicate need for rental upon registration).

16

NEW! MUSIC TOGETHER®

UStC Recreation and Higher Voice Studio are now offering Music Together ®.

Did you know that we are all born musical? In a supportive environment, children can learn to dance and sing as naturally as they learn to walk and talk. Music is a language that families can learn together, and we can show you how! The Recreation Department and Higher Voice Studio, the top private voice studio in Western PA, are now proud to offer the award-winning Music Together® program specially designed for children from birth to age five (5) and their caregivers and families. No musical experience required!

Taught by classically trained singer and professional voice teacher Holly van Hoey, our research-based developmentally appropriate and internationally recognized music program develops basic music skills such as singing in tune and moving with accurate rhythm. It also nurtures creativity, self-expression, and confidence and supports social, emotional, cognitive, and physical development. It’s 45 minutes of fun, informal music making and creating! Adults and children together sing and dance to songs, play instruments, look at pictures in our songbooks, make up silly rhymes for our songs, sing tonal and rhythmic patterns and experience a wide range of rhythmic and melodic musical variety.

www.twpusc.org

Fees include 2 CDs, a songbook with activity suggestions, a growth chart to understand and learn to enhance children’s music development, a quarterly e-newsletter, and access to the Family Music Zone for more activities and downloadable MP3s. NEW families also receive a DVD/Guide entitled “Music Together ® At Home: Helping Your Child Grow Musically.” At least one adult caregiver must accompany each child during classes.

FREE demo classes will be offered at 10:15 AM and 11:30 AM on the following dates: March 28, April 1, and April 2.

Please call 412-221-1099 Ext. 655 to reserve a spot.

Regular session classes will run contingent upon sufficient enrollment (6), with a maximum of 12 children per class. No refunds will be granted after the first day of class for each session.

For more information, please visit www.highervoicestudio.com and www.musictogether.com.

Instructor: Holly van Hoey Place: C&RC as posted Age Requirement: 0 Months-Age 5 with Caregiver(s) Four Spring Sessions (10 classes per session) Mondays--April 11-June 20 (no class 5/30) 10:00-10:45 AM OR 11:00-11:45 AM Fridays--April 15-June 17 10:00-10:45 AM OR 11:00-11:45 AM Fee(s): $175 Member

$180 Resident Non-member

$185 Surrounding Community Non-member

$115 Sibling (over 10 months) Four Summer Sessions (6 classes per session) Mondays--July 11-August 15 10:00-10:45 AM OR 11:00-11:45 AM

Fridays--July 15-August 19 10:00-10:45 AM OR 11:00-11:45 AM Fee(s): $130 Member

$135 Resident Non-member

$140 Surrounding Community Non-member

$80 Sibling (over 10 months)

DANCE Dance Explorations

A positive and supportive introduction to the world of dance! Children will enjoy every minute moving to music, learning rhythm, and body discipline and awareness.

Combining ballet, jazz, and tumbling, our fun classes will develop positive self-esteem and a desire to learn more.

(Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes) Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I — March 30-April 20 Session II — June 22-July 13 Session III — July 20-August 10 Time: 6:00 PM-6:40 PM Place: C&RC as posted Age Requirement: Ages 3-4 Fee(s): $45 Member $49 Resident Non-member $53 Surrounding Community Non-member

Dance Explorations II

Our classes will include elements of ballet, jazz, tumbling, and MORE as your child learns and practices fundamentals and continues to grow in self-confidence and body discipline.

School-age children will enjoy learning a variety of movement styles during each class session. (Suggested attire: leotard, tights, or other comfortable clothing and ballet or jazz shoes) Instructor(s): Staff of Janet Hays and Company Day(s): Wednesday Date(s): Session I — March 30-April 20 Session II — June 22-July 13 Session III — July 20-August 10 Time: 6:45 PM-7:25 PM Place: C&RC as posted Age Requirement: Ages 5-7 Fee(s): $45 Member $49 Resident Non-member $53 Surrounding Community Non-member

NEW! Dance It Out® (DIO) Camp

At our new summer camp, children can enjoy learning different styles of dance--Hip Hop, Bollywood, Country Line, African, and more! The instructor will use ageappropriate music/lyrics and choreography. Included are a snack, games, and other fun activities! Campers should bring a water bottle and wear sneakers (or other appropriate shoes).

Instructor: Ashley Wilson Session I--Grades 4-6 Monday-Friday

August 1-August 5 Session II--Grades 1-3

Tuesday, Wednesday, Thursday

August 9-11 Time: 1:00-3:00 PM Place: C&RC Lounge/Studio TBD Fee(s): Session I

$65 Member

$70 Resident Non-member

$75 Surrounding Community Non-member

Session II $40 Member

$43 Resident Non-member

$46 Surrounding Community Non-member

17

Community & Recreation Center Programs & Information • Spring/Summer 2016

SCIENCE

NEW! Dry Ice Rockets NEW! GEMINI THEATER CAMPS

GEMINI Children’s Theater and Upper St. Clair Recreation proudly present….! What a fantastic way to end a summer of great experiences for your child(ren)! Campers will stretch their minds and bodies before the start of school and have fun with their peers. Note that children will keep the items they create in class.

Ages 4-6 In this action-packed camp, our youngest actors rehearse and perform a short play that they help to create from their own imaginations! This highly structured workshop, geared for young attention spans, includes a variety of exciting, fun-filled activities: puppet, costume, scenery and propmaking, theater games, music, and movement. While having a great time, your child will learn to listen, follow directions, remember, focus, accomplish objectives, take turns, work with others in a group situation, compromise, perform in front of an audience, and use the imagination (Enrollment minimum of 6).

Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday - Friday Date(s): August 15-August 19 Time: 9:00 AM-Noon Place: C&RC as posted Age Requirement: Ages 4-6 Fee(s): $125 Member

$130 Resident Non-member

$135 Surrounding Community Non-member Ages 7-11 This moderately structured camp will unlock a child’s creativity and take him/her on a week-long adventure into the imagination! Young actors choose their own characters and put them all together into an original story, which they write, rehearse, and perform as a mini play on the last day of the workshop. While having fun and making new friends, each child will improve his/her ability to listen, follow directions, compose a story, understand conflict and resolution, develop a character, accomplish an objective, collaborate with peers, perform in front of an audience, and use the imagination. (Enrollment minimum of 6) Instructor(s): Staff of Gemini Children’s Theater Day(s): Monday - Friday Date(s): August 15-August 19 Time: 1:00-4:00 PM Place: C&RC as posted Age Requirement: Ages 7-11 Fee(s): $125 Member $130 Resident Non-member $ 135 Surrounding Community Non-member

In our new Saturday classes, students will be exploring the world of rockets. They will be designing their own rockets out of cardboard, construction paper, and other commonly found items. Then the students will try and use different fuel sources to see which will launch their rocket the farthest. These fuel sources will help the students learn about gas expansion and pressure. Please register at least one week before the start of each workshop.

Instructor(s): Staff of The Citizen Science Lab Day(s): Saturday Date(s): Session I - April 9

Session II - April 16 Time: 2:00-4:00 PM Place: Boyce Mayview Pavilion Age Requirement: Grade 3 and Up Fee(s): $25 Member/session

$30 Resident Non-member/session

$35 Surrounding Community Non-member/session

NEW! “Micro” Camp

Campers will explore the world of microorganisms in many ways in only two days. They will learn how to make bacteria glow like fireflies, harvest microorganisms from the environment, observe predator and prey relationships on a micro level, and learn about the harmful effects of commonly used substances on Daphnia’s heart rate.

Instructor(s): Staff of The Citizen Science Lab Day(s): Monday and Tuesday Date(s): June 27-28 Time: Noon-2:00 PM Place: C&RC Lounge Age Requirement: Grade 3 and Up Fee(s): $50 Member

$55 Resident Non-member

$60 Surrounding Community Non-member

NEW! Chemistry Camp

Two days and two great fun learning experiences--Soapy Science (day 1) and Cyanotyping (day 2)! Does your camper know that soap is scientifically considered a salt? That’s because it’s the product of the combination of an acid and base. There is quite a bit of chemistry behind this common household item. Campers will learn about each component of soap, the science behind the chemical reactions, and how to make handmade soap from scratch. Day 2 will cover cyanotyping.

A cyanotype is a simple form of photography, created by the interaction of ultraviolet light and certain chemicals. Campers will learn about the chemistry of photography while making their own cyanotypes.

Instructor(s): Staff of The Citizen Science Lab Day(s): Wednesday and Thursday Date(s): July 27-28 Time: Noon-2:00 PM Place: C&RC Lounge Age Requirement: Grade 3 and Up Fee(s): $50 Member $55 Resident Non-member

$60 Surrounding Community Non-member

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ENGINEERING Apprentice Engineering Camps -- Grades 3-6 NEW! Engineering of Power and Energy

Junior Engineering Camps- Grades K-3 NEW! Engineering of Travel

Campers will explore areas of engineering such as mechanical, civil, marine, and aerospace engineering. They will explore the thought process behind road design, construct shapes that make sound bridges and test them, design a boat to float across the ocean and discover and build designs that let us travel through the air and even into space. (Enrollment minimum of 6; maximum of 16) Instructor: Staff of Engineering for Kids Pittsburgh Days(s): Monday - Friday Date(s): July 11-July 15 Time: 1:00-3:00 PM Place: C&RC as posted Age Requirement: Grades K-3 Fee(s)*: $125 Member

$130 Resident Non-member

$135 Surrounding Community Non-member

NEW! Inventors’ Workshop

Children can join our camp for a week of fun, creativity, and, of course, engineering! Over the five days, students will invent new machines and explore creative design solutions using the Engineering Design Process. Children will discover how a wind-up toy really works and will design their own drawing robot at the camp. (Enrollment minimum of 6; maximum of 16).

Instructor: Staff of Engineering for Kids Pittsburgh Day(s): Monday - Friday Date(s): July 18-July 22 Time: 9:00-11:00 AM Place: C&RC as posted Fee(s)*: $125 Member

$130 Resident Non-member

$135 Surrounding Community Non-member

*Parents: Ask about the discount for enrolling your child in more than one camp.

In our new camp, participants will join us as we look at ways to get things moving...no batteries required. Campers will explore the foundational concepts of potential and kinetic energy by building their very own toys. Additionally, they will explore natural power and energy sources such as falling water and the sun. Exploring marine, mechanical, and environmental engineering, students will be in for a “shocking” experience as they engage their minds and enjoy learning about clean energy sources and how simple machines make our lives easier. (Enrollment minimum of 6; maximum of 16) Instructor: Staff of Engineering for Kids Pittsburgh Day(s): Monday - Friday Date(s): July 11-July 15 Time: 9:00 AM-Noon Place: C&RC as posted Age Requirement: Grades 3-6 Fee(s)*: $145 Member

$150 Resident Non-member

$155 Surrounding Community Non-member

NEW! Marine Engineering

In the marine engineering camp, students will use the Engineering Design Process to design, create, test and refine several types of marine based devices and vehicles. Students will construct working prototypes that teach and reinforce the concepts of above-water transportation, underwater exploration, and harnessing the power of water. They will gain exposure to careers in naval, ocean, and marine engineering as well as naval architecture. (Enrollment minimum of 6; maximum of 16) Instructor: Staff of Engineering for Kids Pittsburgh Day(s): Monday - Friday Date(s): July 18-July 22 Time: 1:00-4:00 PM Place: C&RC as posted Age Requirement: Grades 3-6 Fee(s)*: $145 Member

$150 Resident Non-member

$155 Surrounding Community Non-member

NEW! Design the Future

What does the future look like? Join us as we embark on an odyssey to explore the future of transportation, manufacturing and structures. Let’s take a look at the innovations of today and apply them to create the designs of tomorrow as we explore ways to harness clean energy and house a growing human population.

Become an engineer and help Design the Future.

Instructor: Staff of Engineering for Kids Pittsburgh Day(s): Monday - Friday Date(s): August 1 - August 5 Time: 9:00 AM - Noon Place: C&RC as posted Age Requirement: Grades 3-6 Fee(s)*: $145 Member

$150 Resident Non-member

$155 Surrounding Community Non-member

Community & Recreation Center Programs & Information • Spring/Summer 2016

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SPECIALTY PROGRAMS Kids in the Kitchen Camp

During each four-day camp, children will have great fun learning new baking techniques. Supplies, ingredients, and recipes are all included. Participants will learn handson and will have the opportunity to make cakes, cookies, and pies, as well as some tasty and savory items. Please be sure to indicate any special needs or food allergies upon registration. Children may bring an apron, if desired.

Instructor: Jessica Gombar of The Pie Place Day(s): Monday-Thursday Date(s): Session I — June 27-June 30 Session II — August 8-August 11 Time(s): Session I — 9:00-10:30 AM for Ages 4-7 11:00 AM-12:30 PM for Ages 8-12

Session II — 4:00-5:30 PM for Ages 4-7 6:00-7:30 PM for Ages 8-12 Place: C&RC as posted Age Requirement: Ages 4-12 Fee(s): $100 Member $104 Resident Non-member $108 Surrounding Community Non-member

S.N.A.P. Special Needs Active Program

Imagination Yoga

Our Imagination Yoga teacher uses an original story to guide participants through the child-friendly classes. Each class adventure incorporates the physical benefits of yoga, calming and concentration techniques, and kindness exercises. The National Association for Sports and Physical Education recommends 60 minutes of structured physical activity per day.

The Imagination Yoga program will help children reach that goal while integrating the wonderful mind, body, and heart benefits of yoga. Mats are provided by the instructor.

Instructor: Ross Mlinac, Certified Imagination Yoga Teacher Day(s): Tuesdays Date(s): July 12-August 16 Time: 9:00 - 9:45 AM Place: C&RC Lounge Age Requirement: Ages 3-8 Fee(s): $60 Member $63 Resident Non-Member $66 Surrounding Community Non-member

Babysitter Basics

Our course covers skills necessary to provide safe and responsible care for younger children. The training will teach basic rules, first aid and safety, handling emergencies, characteristics of children by age, age-appropriate activities, and business development skills. Participants should dress comfortably and bring a bag lunch (preferably peanut and tree nut free). Please register early; space is limited.

Instructor: Kristine Locke Day(s): Saturday Date(s): Session I — May 7

Session II — June 4

Session III — August 6 Time: 10:00 AM-3:00 PM Place: C&RC as posted Age Requirement: Ages 11 - 13 Fee(s): $44 Member $47 Resident Non-member $50 Surrounding Community Non-member

S.N.A.P.= Fun and Interaction for individuals with special needs. The aim of the program is to increase participants’ comfort levels with fitness. Participants have the opportunity to be exposed to many different kinds of fitness activities--both in the gym and in aquatics. The program allows children and adults of all abilities to experience the joy of physical activity and teamwork.

Instructor(s): Kelsey Voltz, Jenny Mazzei, Additional Staff /Volunteers Days(s): Saturdays Date(s): July 16-August 6 Time(s): 9:00-9:45 AM -- Ages 3-6

10:00-11:00 AM--Ages 7-17

11:00 AM-Noon--Ages 18 and Up Check…and Checkmate Place: C&RC as posted Enjoy weekly mental exercise learning and playing chess.

Age Requirement: Ages 3 and Up Participants will spend the first 30 minutes learning and Fee(s): $40 per participant the second 30 minutes playing under the guidance of our experienced instructor. All supplies provided by instructor.

Instructor: Eric Berthoud Day(s): Thursday Date(s): Session I — April 7-May 12

Session II — May 19-June 23

Session III — June 30-August 4 Time: 6:45 PM – 7:45 PM Place: C&RC as posted Age Requirement: Ages 6 and up Fee(s): $40 Member $43 Resident Non-member $46 Surrounding Community Non-member 20

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Check…and Checkmate Camp

Enjoy an entire week of mental exercise learning and playing chess. Participants will spend the first hour learning and the second hour playing under the guidance of our experienced instructor. Come and bring a friend, a sibling, or even a parent/ grandparent. All supplies and last-day tournament prizes furnished.

Instructor: Eric Berthoud Day(s): Monday -Friday Date(s): Session I — June 27-July 1 Session II — July 25-29 Time: 9:00 AM-11:00 AM Place: C&RC as posted Age Requirement: Ages 6 and up Fee(s): $40 Member $43 Resident Non-member $46 Surrounding Community Non-member

Camp Shotokan Karate

Not just punches and kicks - the camp will work hand-inhand with parents’ efforts to teach life skills. Each day will be filled with fun activities designed to challenge and educate the campers. There will be a daily theme that will focus on different character development/life-improving lessons. In addition to specific topics each day, we will talk about history and discuss how karate can help each camper deal effectively with peers and adults in today’s complex society.

What to wear? Boys and girls should wear something loose, in which they’re able to move around easily. Shorts and a T-shirt work well.

Instructor(s): Riva Tarnopolsky and staff of Riva’s Shotokan Karate-Do Day(s): Monday-Friday Date(s) August 8-12 Time: 9:00-11:30 AM Place: C&RC as posted Age Requirement: Ages 6-12 Fee(s): $135 Member

$140 Resident Non-member

$145 Surrounding Community Non-member

Junior Lifeguarding Camp

Children ages 11-14 will learn what it takes to become a lifeguard.

See page 39 for details.

Panther Paws

Are your Cubs ready? Sign up today! Our one of a kind, fiveweek Panther Paws Program is designed for children ages 3-6. Every week is based on a theme that children will enjoy, featuring different songs, stories, crafts, and activities that go along with the weekly theme. A routine will be established that children will follow every day that encourages different opportunities to learn, explore, and engage with other peers.

Campers are required to bring a peanut/tree nut free snack on Mondays through Thursdays and a bag lunch on Fridays.

Space is limited for each week; be sure to register early! In order to participate, your child must be at least three years old and potty trained by the start date of camp. Counselor supervision will be provided throughout the duration of camp, including snack time and free playtime with friends.

Plan for your child to attend one week, two weeks, three or more! Our summer counselors look forward to spending time with your child this summer! All parents/guardians must complete and return the Registration Form found on page 57.

What to wear? We will do various activities inside and outside. Please make sure that your children wear sneakers and an outfit in which they can play. Please no dresses, skirts, flip flops, or Crocs.

Week 1—Disney Delights--Jump into the land of fantasy with your favorite Disney characters Week 2—Helpers and Heroes--Learn about the people in our communities who keep us safe and who help us to learn and grow Week 3—Farmyard Fun--Discover what it’s like in and around a barn Week 4—Under the Sea--Explore the ocean with our underwater friends Week 5—Paw-Palooza--Celebrate summer with our paw friends Day(s): Monday-Friday (weeks 2, 4, 5)

Tuesday-Friday (weeks 1, 3) Date(s): Week 1—June 21 - June 24 Week 2—June 27 - July 1 Week 3—July 5-July 8 Week 4—July 11 - July 15 Week 5—July 18 - July 22 Time: Monday through Thursday—8:45 – 11:45 AM AND Friday—8:45 AM-1:00 PM (bring a bag lunch) Place: Baker Elementary School/Baker Park Age Requirement: Ages 3-6 (must be potty trained) Fee(s): Weeks 1, 3

$85 Member and/or Resident Non-member per week

$95 Surrounding Community Non-member per week Weeks 2, 4, 5 $100 Member and/or Resident per week $110 Surrounding Community Non-member per week

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Summer Playground

Don’t miss your chance! Be a part of a UStC TRADITION and turn your summer into days filled with fun! Summer Playground is a day camp that provides resident children entering grades 1-6 a chance to take part in a variety of activities while in a safe and supervised environment. Using Baker Elementary and Baker Park, children will participate in a program that will contribute to their active, social, and creative abilities from sports and games to arts and crafts. We hope that your child joins us on our extended days each week (MWF) where we will continue the fun—just don’t forget to pack a lunch. Also, for a nominal fee for each activity, children can join us on Tuesdays and Thursdays when there will be additional afternoon activities at alternate off-site locations listed on the camp calendar (available on or about May 16).

No transportation will be provided unless otherwise noted.

Our summer counselors look forward to spending five weeks with your child! We cannot wait for the fun to begin. All parents/guardians must complete and return the Registration Form found on page 57 .

What to wear? We will do various activities inside and outside. Please make sure that your children wear sneakers and an outfit in which they can play. Please no dresses, skirts, flip flops, or Crocs.

Day(s): Monday - Friday Date(s): June 21 – July 22 (No camp July 4) Time(s): M-W-F 8:45 AM – 2:45 PM (If not staying for extended day, children should

be picked up at 11:45 AM) T & TH 8:45 AM-11:45 AM* *Optional off-site afternoon activities; see

schedule and fees on or after May 16 for details.

Place: Baker Elementary School/Baker Park Age Requirement: Entering Grades 1-6 Fee(s): $225.00 Resident Individual $375.00 Resident Family

Applications for Summer Counseling Staff Positions are due no later than May 10, 2016.

Counselor-In-Training (CIT)

Attention TEENS! Join our Counselor-In-Training (CIT) program today if you are looking for an experience working with campers and may want to become a counselor in the future! Our CIT program is designed to mentor youth between the ages of 13-16 on how to become a knowledgeable and responsible counselor! CITs will be responsible for assisting the counselors in daily activities including: ensuring the safety of all campers, administrating games and activities and creating a fun and engaging environment for ALL campers. They will be given positive feedback from the counseling staff that helps to develop their leadership and communication skills, teaching techniques, and group dynamics. The CIT program is competitive and requires each candidate to apply, interview, and, if selected, attend a training session prior to the start of camp. To be considered, applicants are required to complete an application prior to May 23. Applications are available at the Recreation Office located at the Community & Recreation Center at Boyce Mayview Park.

Note: Only 30 applicants will be accepted. The sooner you apply, the better your chances are to select the session that works best for you. Once selected, CITs will be guaranteed 10-15 days to work with a seasoned counselor and group of campers.

Day(s): Monday - Friday Date(s): Session I: June 21 – July 1 (Max 15 CITs) Session II: July 5– July 22 (Max 15 CITs) Time: 8:45 AM – 11:45 PM (possible extended days MWF

until 2:45 PM) Place: Baker Elementary School/Baker Park Age Requirement: 13-16 year olds who are up for a challenge Fee(s): $35 Member/Resident $40 Surrounding Community Non-member (Fee includes training, supplies, and T-shirt and are to be paid after interview and acceptance into program.

At this time parents/ guardians must complete and return the Registration Form found on page 57.)

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SPORTS PROGRAMS Olympics Multi-Sports Camp

The Olympics are coming to Upper St. Clair! Children ages 5-12 are grouped by age and divided into countries to learn about a wide variety of Olympic sports, including soccer, hockey, team handball, and track and field. Campers learn about the culture and history of their adopted country and make a flag to carry at the “Closing Ceremonies” and “Presentation of Medals”.

Afternoons will consist of fun, recreational games.

Instructors: The staff of JUMP START SPORTS Day(s): Monday - Friday Date(s): August 1 - 5 Time: Full Day: 9:00 AM – 3:00 PM Half Day: 9:00 AM – Noon Place: Boyce Mayview Park Age Requirement: Ages 5 - 12 Fee(s): Full Day Camp: $125 Member

$130 Resident Non-member

$135 Surrounding Community Non-member

Half Day Camp: $85 Member

$90 Resident Non-member

$95 Surrounding Community Non-member

Ultimate Frisbee

If you’re looking for something new, something challenging, exciting and fun then Ultimate Frisbee is the game for you!

Ultimate Frisbee is the most: fast-paced, action-packed, sweatinducing, teamwork-building, fitness-improving, breathstealing and fun-having game you will ever play. Check it out!

Instructor: The staff of Jump Start Sports Day(s): Wednesday Date(s): June 15 - July 20 Time: 5:30 PM - 6:30 PM Grades 3 -5 6:30 PM - 7:30 PM Grades 6 - 8 Place: Boyce Mayview Multi-Purpose Fields Age Requirement: Grades 3 - 8 Fee(s): $60 Member

$65 Resident Non-Member

$70 Surrounding Community Non-Member

D.A.P. Strength & Conditioning

This program teaches young athletes the foundation components of athleticism through a fun, motivating and dynamic training environment. We will focus on developing agility, power, core strength, quickness, improve flexibility and hopefully help prevent injuries. All athletes preparing for his/her upcoming sports seasons (soccer, football, lacrosse, field hockey, cross country and tennis, just to name a few) are welcome and encouraged to participate.

Day(s): Monday, Wednesday & Friday Date(s): Monday, June 20 – Friday, August 5 No camp 7/4 Time: 1:00 – 2:30 PM Age(s): 12 years and up**

**12 and 13 year olds will train separately from

participants 14 years of age and older Fee(s): $120 registration for 7 week session

Daily drop in rate: $10 a day

Youth Triathlon Training

Thinking about or already signed up for the Boyce Mayview Park Youth Triathlon on Saturday, July 23? If you are looking for help training for this fun event, we are offering a 4 week course that will teach, motivate and inspire you to complete and be successful in the race. Each week we will focus on a different aspect of the actual race: swimming, cycling, running, and wrapping up with an actual mini triathlon.

Participants will also receive pointers on transitioning between each stage of the race. All ages and fitness levels are welcome to participate.

Day(s): Thursday Date(s): June 30 –Swimming (suits, goggles, and towel)

July 7 – Cycling (bike and helmet)

July 14 – Running (wear athletic shoes) July 21 – Mini Triathlon (swimsuit, goggles, bike, helmet, and athletic shoes) Time: 1:00 – 2:00 PM Place: Lap pool, Boyce Mayview Park, Gym Age(s): 7 – 12 years old Fee(s): $25 Members $30 Non-Members

SWIM, BIKE, RUN!

Boyce Mayview Park Youth Triathlon

Saturday, July 23, 2016

Open to Boys & Girls Ages 7-12

Learn To Row

Rowing 101/Learn to Row is an introductory 1 day camp run by the Upper St Clair Rowing Association for students in grades 5-12 as well as adults of any age. No experience is necessary!

Time will be spent learning the rowing stroke beginning in the indoor rowing tanks and then moving into actual rowing shells (boats). By the end of camp, participants will know the basics of rowing. Learn more about the intriguing sport of rowing and the opportunities available at Upper St Clair and elsewhere in Pittsburgh!

Instructor: USCHS Crew Head Coach RJ Pisani Day(s): Wednesday or Saturday Date(s): Session I – June 11 Session II – June 15 Session III – July 9 Session IV - July 13 Session V - August 6 Session VI - August 10 Time: 9:00 AM - 1:00 PM Wednesday

8:00 AM - 12:00 PM Saturday Place: Three Rivers Rowing Association Age Requirement: 5th Grade and Up Fee(s): $30 Member

$34 Resident Non-Member

$38 Surrounding Community Non-Member

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Full Equipment Boys Lacrosse Camp

Long Distance Running Camp

Our distance running camp is a great way to improve your distance running skills or serve as an introduction to the world of distance running. Campers will learn by doing modified versions of high school cross country and distance running workouts, adjusted to fit the individual needs of the attendees. The instructors and junior camp counselors will teach the method behind the training during workouts to make campers “students of the sport.” Some of the skills campers will do and learn about are general strength for runners, racing strategies, form/technique drills, active isolated flexibility, hill running, relay races, and the essentials of a proper warm-up and cool down routine. On the last day of camp, attendees will run a cross country distance race to apply their skills and strategies learned during the week.

Instructor: USCHS Boys' Track & Field and Cross Country Head Coach Doug Petrick; USCHS Girls Cross Country Head Coach Maureen Chermak Day(s): Tuesday - Friday Date(s): June 14 – 17 Time: 6:00 PM – 7:30 PM Place: Boyce Mayview Park Pavilion Age Requirement: Campers Grades 5-9;

Junior Counselors Grades 10-12 Fee(s): $105 Member

$110 Resident Non-Member

$115 Surrounding Community Non-Member

$50 Junior Camp Counselor

Sports Specific Yoga and Cheer Yoga Programs will be offered throughout the spring and summer at the C&RC. Please contact the Fitness Department at 412-221-1099 Ext. 623.

LACROSSE Learn Lacrosse (LAX)

Our instructional, non-contact camp for boys and girls is perfect for the beginning lacrosse player and those with limited experience. Participants will be instructed in the fundamentals of the game: passing, catching, shooting, and team play. Campers will have the opportunity to develop skills through spirited competition in a safe and enjoyable atmosphere.

Note: A stick is required.

Instructor: USCHS Boys’ Lacrosse Head Coach Brian Yates and Staff Day(s): Monday - Thursday Date(s): June 27 - 30 Time: 9:00 AM – 12:00 PM Place: Boyce Middle School Stadium (subject to change) Age Requirement: Boys – Grades 1 - 6 Girls – Grades 1 - 8 Fee(s): $70 Member

$75 Resident Non-Member

$80 Surrounding Community Non-Member

This camp will focus on technical skill training for lacrosse midfield, attack, defense, and goalie positions. Attendees should expect position specific instruction and improvement in lacrosse tactics and strategies, skills and knowledge. Games and scrimmages will be included to develop skills necessary to take your game to the next level, increase speed of play, as well as improve positional awareness. Come enjoy a fun, yet challenging, environment and improve your LAX IQ. Instructor: USCHS Boys’ Lacrosse Head Coach Brian Yates and Staff Day(s): Monday - Thursday Date(s): August 1 - 4 Time: 5:00 PM – 7:00 PM – Grades 3-5

7:00 PM – 9:00 PM – Grades 6-8 Place: Boyce Middle School Stadium (subject to change) Age Requirement: Grades 3-8 Boys Fee(s): $145 Member

$150 Resident Non-Member

$155 Surrounding Community Non-Member

GOLF Junior Golf Clinic

Our golf professionals at Frosty Valley Golf Links will spend five days with young players teaching them a game that will be played for a lifetime. Young golfers of any ability will benefit from learning the fundamentals of the game, including full swing, chipping and putting, while introducing them to the rules, course management and proper golf etiquette. Must have a starter set of clubs.

Instructor: Certified Instructors Ray Ahrenholtz and Carmen Costa Day(s): Monday – Friday Date(s): Session I – June 20 - 24

Session II – July 18 - 22

Session III – August 15 - 19 Time: 9:00 AM – 10:00 AM Place: Frosty Valley Golf Links Age Requirement: Grades 1 - 8 Fee(s): $95 Member

$100 Resident Non-Member

$105 Surrounding Community Non-Member

Adult Beginner Golf Classes are available: May 16 - 20 or September 12 – 16.

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Please see page 28 for more details.

SOCCER Please welcome Dr. Joseph Luxbacher as lead instructor for soccer camps and clinics this season. A USC resident, Coach Luxbacher has over 30 years of experience in the sport -- a former Division I collegiate player at the University of Pittsburgh, former professional player in the NASL and MISL, former head soccer coach at the University of Pittsburgh, and much more.

REC Summer Soccer Camp

Our Camp is designed to introduce players to the sport of soccer. Instruction focuses on skill development through a variety of skill-related games emphasising passing, receiving, dribbling, shielding, and shooting skills. The objective of our camp is for young players to improve their game, experience personal success, and have an enjoyable camp experience. All activities are supervised by staff members. Campers are grouped by age and developmental levels so that physical mismatches do not occur. Each camper should bring a ball.

Day(s): Tuesday – Friday Date(s): June 21 – 24 Time: 9:00 AM - 11:00 AM Place: Morton Complex Fields Age Requirement: Grades 3 – 8 Boys and Girls Fee(s): $90 Member

$95 Resident Non-Member

$100 Surrounding Community Non-Member

Shoot to Score: Elementary Kickers Academy

Shoot to Score: Goal Scorer & Goalkeeper Academy

Players will be coached on the proper techniques used to strike rolling, bouncing and volley shots, as well as shooting off of the dribble, off of the give and go, and off of the turn.

Goalkeeper training is coordinated with goal scorer training to create a competitive game-simulated practice atmosphere.

Each participant will receive an official Soccer Academy t-shirt.

Each camper should bring a ball.

Day(s): Tuesday and Thursday Date(s): May 17 - 19 Time: 5:00 PM - 7:00 PM Place: Morton Complex Fields Age Requirement: Grades 3 -10 Boys and Girls

(3 - 9 Field Players) (5 -10 Goalkeepers) Fee(s): $100 Member

$105 Resident Non-Member

$110 Surrounding Community Non-Member

Shoot to Score: Soccer Fit Indoor Training Academy

The Soccer Fit Training Academy is designed to improve soccer-specific fitness and at the same time sharpen technical (skill) performance through a series of highly effective conditioning sessions performed with the ball. Each highintensity training session incorporates soccer-specific fitness (speed/endurance/mobility/agility) with technical/skill training. The program is designed for serious players who want to improve their game.

Each player should bring a ball.

Day(s): Tuesday and Thursday Date(s): Session I April 5 - April 21

Session II April 26 – May 12 Time: 4:00 PM - 5:00 PM Place: C&RC Gym Age Requirement: Grades 7 – 11 Boys and Girls Fee(s): $125 Member

$130 Resident Non-Member

$135 Surrounding Community Non-Member

Camp instruction focuses on the development of fundamental soccer techniques. Passing, receiving, dribbling, shielding, and shooting skills are emphasized as well as Fundamental concepts of individual tactics. Each participant will receive an official Soccer Academy t-shirt. Each camper should bring a ball.

Day(s): Monday - Thursday Date(s): July 25 - 28 Time: 9:00 AM - 10:30 AM Place: Boyce Mayview Multi-Purpose Fields Age Requirement: Grades 1 - 4 Boys and Girls Shoot to Score: Soccer Fit High School Fee(s): $130 Member

$140 Resident Non-Member Training Academy The High School Soccer Fit Academy consists of weekly

$145 Surrounding Community Non-Member high-intensity training sessions that incorporate soccer-specific fitness (speed/endurance/mobility/agility) with technical/skill Shoot to Score: Junior Panther Academy training. Each workout is 75 minutes in duration (twice per Serious soccer players develop skills and tactical knowledge week) over a four-week period for a total of 8 training sessions. in a comprehensive camp format. Field players combine Each player should bring a ball. technical (skill) development with individual and group Days/Dates: Tuesdays - July 5, 12, 19 tactical training. Each participant will receive an official Soccer Thursdays - July 7, 14, 21 Academy t-shirt. Each camper should bring a ball.

Friday - July 29 Day(s): Monday - Thursday

Saturday - July 30 Time: 9:00 AM - 10:15 AM Date(s): July 25 - 28 Place: Boyce Mayview Multi-Purpose Fields Time: 9:00 AM - 11:00 AM Age Requirement: Grades 9 – 12 Boys and Girls Place: Boyce Mayview Multi-Purpose Fields Fee(s): $150 Member Age Requirement: Grades 5 – 8 Boys and Girls

$155 Resident Non-Member Fee(s): $150 Member

$160 Surrounding Community Non-Member

$155 Resident Non-Member

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Community & Recreation Center Programs & Information • Spring/Summer 2016

BASEBALL & SOFTBALL

Softball Fastpitch Pitching Clinic

T-Birds T-Ball

T-Birds T-Ball is a fun and highly instructional introduction to baseball for 3-5 year old boys and girls. In each session, players learn the basics of throwing, catching, fielding, batting, and base running, and then apply what they have learned in fun, noncompetitive games. Each Player will receive a hat and a t-shirt Instructor: The Staff of JUMP START SPORTS Day(s): Thursday Date(s): April 21 – May 26 Time: 5:30 PM-6:30 PM or 6:30 PM-7:30 PM

(teams will play a rotating schedule) Place: Miracle League Field at Boyce Mayview Park Age Requirement: 3 - 5 Fee(s): $65 Member

$70 Resident Non-Member

$75 Surrounding Community Non-Member

Summer Baseball Camp

Instructed by Ralph Schmidt (former Division I collegiate player at George Mason University, 10 year high school varsity head coach, 1998 WPIAL AAAA state championship team coach). He will lead the camp with hands-on demonstrations and an active participation approach. Each player will learn the fundamentals of hitting, throwing, and fielding. Our camp will also emphasize proper protection, hydration, and safety to ensure that our participants not only learn how to love the game of baseball but also how to be safe in the process. This camp is open to children of any and all skill levels.

Instructor: Ralph Schmidt Day(s): Monday - Thursday Date(s): July 11 - 14 Time: 11:00 AM - 1:00 PM Place: Boyce Mayview Park Baseball Field Age Requirement: Grades 1 - 5 Fee(s): $85 Member

$90 Resident Non-Member $95 Surrounding Community Non-Member

Summer Softball Camp

Attention all girls grades 3-8, come on out to learn the fundamentals of softball. Campers will be put through drills that help define their skills and techniques in hitting, fielding, catching, and throwing. No previous experience needed. Please arrive promptly ten minutes prior to stretch and warm up. All girls should wear sneakers or softball spikes to the field along with any softball equipment.

Instructor: USCHS Softball Varsity Assistant Coach Madison Yanosky and Staff Day(s): Monday - Thursday Date(s): July 25 - 28 Time: 9:00 AM - 11:00 AM Grades 3 - 4 12:00 PM - 2:00 PM Grades 5 - 8 Place: Boyce Mayview Park Softball Field Age Requirement: Grades 3 -8 Fee(s): $56 Member

$60 Resident Non-Member

$64 Surrounding Community Non-Member

This four day camp will help girls to learn proper pitching techniques and learn new skills. The girls will spend time not only learning to pitch but understanding the reasoning of their motions, too! Each pitcher must provide a catcher for the duration of the camp. Come enjoy the proper technique of pitching before the fall season starts.

Instructor: USCHS Softball Varsity Assistant Coach Madison Yanosky and Staff Day(s): Monday - Thursday (Friday Makeup) Date(s): August 1-5 Time: 6:00 PM - 7:30 PM Place: Boyce Mayview Park Softball Field Age Requirement: Grades 3 -8 Fee(s): $36 Member

$40 Resident Non-Member

$44 Surrounding Community Non-Member

Softball Fastpitch Catching Workshop

This one day clinic will teach the girls proper blocking, framing, and throwing of a fast pitch catcher. The girls will go through drills to help develop their skills. They will be fun simple drills that can be also done at home.

Instructor: USCHS Softball Varsity Assistant Coach Madison Yanosky and Staff Day(s): Wednesday Date(s): June 15 Time: 10:00 AM - 11:30 AM Place: Boyce Mayview Park Softball Field Age Requirement: Grades 3 - 8 Fee(s): $18 Member

$20 Resident Non-Member

$22 Surrounding Community Non-Member

Pitching Performance – Skill Instruction

Designed to help girls develop their pitching potential, this program is set up for one on one, semi private, or small group instruction. Our instructor, USCHS Varsity Softball Assistant Coach Madison Yanosky, will tailor drills and techniques to better the individual pitcher. Each lesson will run for an hour. Every pitcher most provide a catcher.

Fee(s): $30 Members per training session

$35 Resident Non-Member per training session

$40 Surrounding Community Non-Member **Packages are sold in multiples of 2; receive a 10% discount with the purchase of an 8 session package For more information please contact Chaz McCrommon at 412-221-1099 Ext. 603 or mccrommon@twpusc.org.

Adult Softball League begins in May. See page 28 for more details.

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BASKETBALL Summer Boys’ Basketball Camp

Boys in grades 4-12 will have the opportunity to practice fundamentals and refine that knowledge during the weeks of camp--shooting, passing, dribbling, rebounding, individual ability development, conditioning, fast breaking, defense, offense, and various rules of the game will be covered. Teams will be formed, and games will be played in each age group.

All participants will play. Games will provide the opportunity to utilize all the skills that participants have learned.

Instructor: USCHS Boys' Basketball Head Coach Danny Holzer and Chaz McCrommon Day(s): Monday - Friday Date(s): June 20 – July 15 (no camp on 7/4) Time: 8:30 AM-10:30 AM Grades 10, 11 and 12

(USC High School Large Gym)

10:30 AM-11:30 AM Grades 8 & 9

(USC High School Large Gym)

9:00 AM - 10:00 AM Grades 6 & 7 (C&RC Gym)

10:00 AM - 11:00 AM Grades 4 & 5 (C&RC Gym) Place: USC High School Large Gym and C&RC Gym Age Requirement: Grades 4 -12 Fee(s): $80 Resident

Summer Girls’ Basketball Camp

Our program will provide instruction and fun for girls going into grades 4-8 with an emphasis on fundamental skills and techniques. During the week, players will go through stations and drills focusing on different facets of the game. Participants will also get a chance to compete in organized games, scrimmages, and competitions.

Instructor: Chartiers Valley High School Boys' Basketball Varsity Assistant Coach Joe D’ Abruzzo Day(s): Monday - Friday Date(s): July 18 – July 22 Time: 9:00 AM – 12:00 PM Place: C&RC Gym Age Requirement: Grades 4 - 8 Fee(s): $60 Member

$65 Resident Non-Member

$70 Surrounding Community Non-Member

Complete Players Basketball – Summer Skill Workshop

Summer Hoops! This is the best time of the year to improve your game. Skill work, fundamentals, drills, competitions, games and more, jam-packed into a fast-paced 2 day skill workshop that will help you heighten your game! Unlike your typical basketball camp that accommodates 50-100 participants, the Complete Players Skill Workshop participation is limited to 10 players; this will enable Chaz to provide a higher level of individual coaching attention to each player.

Day(s): Monday and Wednesday Date(s): Session I – July 25-27 (Girls)

Session II – August 1-3 (Boys) Age Requirement: Grades 5-8 Girls and Boys

(Grades 5, 6 and 7, 8 will be grouped together) Time: 4:00 PM – 5:00 PM Grades 5-6

5:00 PM – 6:00 PM Grades 7-8 Place: C&RC Gym Fee(s): $40 Member

$45 Resident Non-Member

$50 Surrounding Community Non-Member

Complete Players Basketball – Skill Instruction

A comprehensive basketball developmental program for individuals and small groups geared toward creating/ improving basketball skills, abilities, fundamentals, and confidence. Players will be in a private setting where they will work on all facets of the game. The program is organized and will be instructed by Chaz McCrommon former 2 year 1st Team All-Conference player at Robert Morris University, 6 year professional player for 8 different pro teams, including 1 year with the NBA D-League Erie Bayhawks, and former USCHS Varsity Boys Basketball Varsity Assistant Coach. Chaz will utilize the knowledge gained through his collegiate, professional, and basketball coaching experiences to provide high level of instruction that will aid in developing your young athlete into a “Complete Player.” All sessions are 1hr in duration.

Fee(s): $50 Members per training session

$55 Resident Non-Member per training session

$60 Surrounding Community Non-Member *Ask about our semi-private and small group training options **Packages are sold in multiples of 2; a 10% discount is included with the purchase of a 8 session package.

For more information on any of the Complete Players Basketball programs, please contact Chaz McCrommon at 412-221-1099 Ext. 603 or mccrommon@twpusc.org.

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Community & Recreation Center Programs & Information • Spring/Summer 2016

ADULT PROGRAMS Slow Pitch Softball League

Our Softball League is open to residents from freshmen in high school through adults. Teams are to be made up of no fewer than 17 players and no more than 25 players. Teams must be made up of at least 75% residents, players employed by a business located within the Township, or Upper St. Clair High School graduates; 25% of the players may be nonresidents/non-Upper St. Clair High School graduates. Rosters and payment (for entire team) must be submitted by April 15, 2016. Teams will not be put on schedule until rosters are completed and payment made.

(Note: Maximum of 20 teams will be accepted on a first-come, first-served basis.) Team managers’ meeting on Monday, April 25 at 7:30 PM at the Community & Recreation Center.

Day(s)/Date(s): To be determined, beginning early May Time: As scheduled Place: Marmion Baseball Field Age Requirement: High School Freshmen and Up Fee(s): $55 Resident, USC High School Graduate, Employed

within Township $65 Non-resident $16 Substitute

Adult Beginner Golf Clinic

Join the professional golf staff at Frosty Valley Golf Links in developing your swing. The clinic will cover all aspects of the game including putting, chipping and the full swing along with the rules and etiquette of the game.

Must have own clubs.

Instructor: Certified Instructors Ray Ahrenholtz and

Carmen Costa Day(s): Monday - Friday Date(s): Session I – May 16 - 20

Session II – September 12 - 16 Time: 9:00AM – 10:00AM Place: Frosty Valley Golf Links Age Requirement: Adult Fee(s): $95 Member $100 Resident Non-Member $105 Surrounding Community Non-Member

It’s a Paint Party…for All

Are you ready for a fun, easy, and social experience as you complete an acrylic painting on canvas in only 2 ½ hours? Following the techniques of the instructor, you will go home with a finished masterpiece. All materials, beverages (non-alcoholic), and tasty treats will be supplied.

Instructor: Rikki Walsh Day(s): Mondays Date(s): Session I- April 25

Session II- June 27 Time(s): 6:30-9:00 PM Place: C&RC as posted Age Requirement: Age 16 and up Fee(s): $30 Member

$32 Resident Non-Member

$35 Surrounding Community Non-Member

Dog Training

Our course has been designed to help you through the puppy and adult stages of your dog’s life. Obedience training, basic care, and housebreaking techniques will be covered, as well as any other issues that owners are encountering.

This course is taught by UStC resident Storm Foreman, who has been with the Recreation Dog Obedience Program for over 12 years. She has owned numerous German Shepherd Dogs (GSDs) and titled three of them in the AKC Obedience Ring. She currently has a young GSD and recently went through all the ups and downs of puppy training; so she can relate to the participants’ problems and challenges of having a new dog!

Whether you have a new puppy or a rescued dog, this course is an excellent starting point for you to train your dog--whether as a mannerly house pet or an animal for competition. You and your dog will receive one-on-one help from Storm, as well as guidance over the phone if needed.

• Any questions concerning the dog’s temperament and ability to be in a class situation should be directed to Storm before registering: 412.221.1099, extension 622.

• All puppies and dogs must have current rabies inoculation and other necessary shots. Training is for dogs three (3) months of age or older.

• FIRST CLASS is for handlers (age 16 and up) only. This class will meet in the Lounge at the Community & Recreation Center at Boyce Mayview Park (C&RC).

Instructor: Storm Foreman Day(s): Tuesdays Date(s): May 3-May 31 Time: 6:30-7:30 PM Place: Class #1--C&RC Lounge

Classes #2-5--Grassy area outside the side entrance

to C&RC, near side parking lot Age Requirement: Handlers Age 16 & Up

Dogs Age 3 Months & Up Fee(s): $75 Member

$80 Resident Non-Member

$85 Surrounding Community Non-Member

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NEW! Beginner Pickleball Play

Open play and pick-up games for beginners and newcomers. The goal of the program is to provide the inexperienced player the opportunity to develop skills and confidence against opponents of the same level.

Day(s): Monday (beginning April 5) Time: 1:00 PM - 3:00 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee of

$3.00 per session USC Resident/ C&RC member

$35 punch card or drop-in fee of $4.00 per session

Surrounding Community Non-Member

Pickleball Play

It’s the hottest racquet sport around, and it’s perfect for those 50 and above. Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is a combination of tennis, badminton, ping pong and racquetball, and is one of the fastest growing sports in America. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Day(s): Tuesday and Thursday Time: 1:00 PM - 3:30 PM Place: C&RC Gym Age Requirement: Adult Fee(s): $25 Punch card (10 sessions) or drop-in fee of

$3.00 per session USC Resident/ C&RC member

$35 punch card or drop-in fee of $4.00 per session

Surrounding Community Non-Member

Pickleball Clinic Days Our Pickleball Clinics are welcoming to all newcomers, beginners, and any players wanting to improve their game.

Theses free clinics will be geared toward the development of fundamentals skills, strategies, and techniques of the growing sport of Pickleball. They will be held on every 2nd Monday of the month. The typical structure will be 1 hour of instruction followed by 1 hour of free play.

Day(s): 2nd Monday of the Month Time: 1:00 PM - 3:00 PM Place: C&RC Gym Age Requirement: Adult Fee(s): FREE

Outing to Oakmont, Pennsylvania

The first stop of this day trip will be a tour of the The Kerr Memorial Museum (3 floors), where we will be taken back in time to the beginning of the 20th Century! Experience Dr. Thomas R. Kerr’s early 1900’s house with the extremes of late 19th century living, his in-home physician’s office, original medical equipment, textbooks, daily ledgers, and much more.

Lunch will be at the Hoffstot’s Cafe with a final stop at the famous Oakmont Bakery!

Day/Date: Wednesday, May 4 Time: 9:30AM Departure from the C&RC Place: The Kerr Memorial Museum, Hoffstot’s Cafe, and

the Oakmont Bakery Age Requirement: Adult Fee(s): $34 United Senior Citizens of USC or C&RC

SENIORS AT LEISURE

Every Friday afternoon we’ll do something fun! This program is FREE for all seniors (age 55 and older), both USC residents and surrounding community residents.

No C&RC membership required. All activities are held in the Community & Recreation Center unless otherwise noted. There are four “rotations’’ each month.

T’ai Chi Practice T’ai Chi for health, balance and mental fitness.

This meditative exercise is characterized by slow circular and stretching movements and positions of bodily balance.

Date(s): April 1, May 6, June 3, July 1, & August 5 Time: 12:15 PM - 1:00 PM Place: C&RC Studio 1

Art Experience

Professional Artist Rikki Walsh will offer a hands-on art activity on the second Friday of each month. Options include watercolors, pastels, sculpting, and more!

Date(s): May 13, June 10, July 8, August 12 *No program April 8 Time: 1:30 PM - 3:00 PM Place: C&RC

Movie Matinees

Join seniors from around the area as we view old favorites and new releases on a big screen; pizza lunch and light refreshments served. Movie Day is the third Friday of the month.

Date(s)/Location: April 15, May 20, & June 17 at the C&RC

July 15 & August 19 at the McLaughlin Run Activity

Center, 1770 McLaughlin Run Road Time: 12:30 PM - 3:00 PM

Game Day

Cards? Mahjong? Jigsaw puzzles? Tripoley? Bridge?

Grab your friends or make new ones as we play the afternoon away. A different game will be scheduled for every session. See the lineup below. Game Day is the fourth Friday of the month.

Date(s): April 22 - Five Hundred

May 27 - Mahjong June 24 - Bridge July 22 - the Wii *No Program August 26 Time: 1:30 PM - 3:30 PM Place: C&RC as posted

member, Silver Card holder

$38 Guest

Community & Recreation Center Programs & Information • Spring/Summer 2016

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United Senior Citizens of Upper St. Clair

The United Senior Citizens program is sponsored by the Upper St. Clair Department of Recreation and Leisure Services. Participants must be a resident of the Township, 55 years of age or older, and retired. Spouses of eligible members may also join even if under age 55.

The program meets on Wednesdays. Morning activities are informal and include the preparation of lunch by volunteers from the group. The members hold a brief business meeting at 12:00 p.m., which is followed by the delicious meal.

Afternoon activities include musical entertainment, lectures or presentations of interest, book reviews, health and fitness instruction, game days, and more! In addition, day trips to various performances and places of interest are scheduled throughout the year.

Most meetings are held at the McLaughlin Run Activity Center located at 1770 McLaughlin Run Road. Some meetings may be held at the Community & Recreation Center located at 1551 Mayview Road or at other venues.

Membership information and meeting schedules (including location) may be obtained from the Township’s Assistant Community Programs Coordinator, Chaz McCrommon, whose office is located in the Community & Recreation Center. Chaz may be reached via email at mccrommon@ twpusc.org or by phone at 412.221.1099, Ext. 603.

Day(s): Wednesday Date(s): Weekly Time: 10:00 AM - 4:00 PM Place: McLaughlin Run Activity Center (MAC) Age Requirement: Age 55 and retired; USC residents only Fee(s): FREE

Silver Card Program

A Silver Card is free and available to any residents of Upper St. Clair age 62 or older. Applications are available at the Community & Recreation Center. Proof of age and residency must be submitted at the time of application.

Silver Card holders may use the Municipal threehole golf course, outdoor tennis facilities (no cost for permit), and participate in specified Community & Recreation Center programs, such as: Zumba Gold Sculpt Zumba Gold Boomer Bootcamp Senior Fit Water Walking Hydro Strength T'ai Chi

ACCESS and Port Authority Senior Citizen Program

Applications for the Port Authority Senior Citizen program and ACCESS Transportation are available at the Community & Recreation Center. Application must be made in person at the C&RC during business hours Monday through Friday.

Proof of age (65 and up) and Allegheny County residency is required at the time of application.

Driver Education for Older Drivers (55 Years of Age and Over)

DRIVER IMPROVEMENT REFRESHER COURSE Presented by SENIORS FOR SAFE DRIVING, the one day program (4 class hours) is designed especially for seniors.

Seniors can refresh their driving techniques, develop positive driving attitudes, and regain lost confidence. Participants can save 5% of their total premium for a period of three years.

This one-day program is considered a refresher program and may only be attended by those individuals who have completed a two-day program in the past.

Note: These rules are established by the Pennsylvania Department of Transportation, not by Seniors for Safe Driving.

Our program is certified by the Pennsylvania Department of Transportation. Sorry, no exceptions.

Day(s): Thursday Date(s): June 9 Time: 9:00 AM - 1:00 PM Place: C&RC as posted Age Requirement: 55 years of age and older Fee(s): $15.00 per person*** ***Please register through Seniors for Safe Driving at www. sfsd-pa.com or call (724) 283-0245 or (800) 559-4880.

For any questions about programs for Older Adults, please contact Chaz McCrommon, Assistant Community Programs Coordinator, at 412.221.1099, ext. 603 or mccrommon@twpusc.org.

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OMMUNITY & RECREATION CENTER CELEBRATE AT THE C&RC

The Community & Recreation Center at Boyce Mayview Park What better way to be safe, have fun and learn than to host your contains a wide range of amenities and programs for both next event in one of our pool-side party rooms or beautifully children and adults. Amenities include: appointed Community Rooms.  Indoor Aquatic Center o Leisure pool with play structure and slides All rentals include a party greeter, access to the re­quested rooms o 4 lane lap pool as well as any amenities specified in the contract. All paper o Spa products, food, etc. shall be provided by the renter. o Resistance channel  Outdoor Aquatic Center Aqua Party Room Rental o Leisure pool with play structure and slides Aqua Party Rooms are available Monday, Wednesday, o Lily pad walk and Friday evening or Saturday and Sunday afternoon. o Covered picnic pavilions

Each room has seating for 25, and a maximum capacity  Fully equipped fitness floor of 30 people (adults & children). For more information  1/8 mile indoor walking track regarding room availability and rates, please call  Group exercise studios 412.221.1099 Ext. 613.  Two basketball courts *Please note: Party guests are permitted to use the indoor leisure pool and resistance channel. Use of any other facility amenities including the indoor lap pool, spa, outdoor pool, and gymnasium are prohibited.

Community Room Rental

Community Rooms are rented per individual room, but two or three rooms can combined to create a larger rental space.

Private parties require a two hour minimum and business rentals require a one hour minimum. Occupancy and pricing is based on the needs of the event.

C&RC after hour rentals are available and are subject to availability. Additional fees apply. For more information regarding room availability and rates, please call 412.221.1099 Ext. 613.

MEMBERSHIPS

C&RC memberships are open to both USC residents and residents of surrounding communities. The following membership options are available in one year or three month contracts:  Youth- ages 2-17 years of age  Adult- ages 18-61 years of age  Family- includes all members of the immediate family (children under the age of 22) living within in the same household o *Extended relatives (in-laws, cousins, etc.) cannot be included in this package.  Senior- age 62 years of age and older

Complete Players Basketball Party

Party package includes one hour of gym time with former professional Chaz McCrommon, and one hour of Community Room rental for up to 20 guests. Parties can only be scheduled April- November. Please call 412.221.1099 Ext. 613 for availability and rates.

Frequently Asked Questions

Is there a security deposit required?

Yes. A security deposit of $100 per room (plus the room rental fee) is re­quired at the time the rental contract is confirmed.

May I have food at my party?

Yes. Food and drinks are permitted in all room rentals.

To learn more about membership options and rates, please contact (Note: Food and drinks are not permitted in the indoor pool 412.221.1099 Ext. 607 or 622. area and gymnasium.) *Alcohol is not permitted.

PLAYROOM

The Playroom accepts children age 8 weeks to 10 years old.

Individual visits, punch cards and monthly childcare punch cards are available for purchase at the Control Desk.

Children will be accepted on a first-come first-served basis until the maximum capacity is reached.

Monday - Friday 8:00 PM - 12:00 PM & 4:00 PM - 8:30 PM Saturday 8:00 PM - 12:00 PM

May I arrive early to set-up my party?

Yes. The renter is allotted 30 minutes for set-up and 15 minutes for clean-up on the day of the party. The party greeter will enforce these requirements and additional charges apply at the hourly rate if time is exceeded.

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Community & Recreation Center Programs & Information • Spring/Summer 2016

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QUATICS A Note to Parents

Our lifeguards are highly trained to ensure that our facility is safe and enjoyable for all members and guests. However, they are not babysitters. Parents are expected to watch their children at all times and assist in enforcing the policies of the C&RC for the safety and enjoyment of all members and guests.

Aquatic Group Exercise Information Registration

 Registration for classes is available prior to the start of each

session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating.

C&RC Member $6 per class USC Resident Non-Member $8 per class Surrounding Community Non-Member $10 per class *Participants must register for the entire 4 week session to receive rates listed above.

Aquatic Coupons

Aquatic Department Policies:

 Aquatic Coupons can be purchased and redeemed for  Proper swim attire is required. Cut-off shorts are not entrance into all paid water exercise classes. permitted in the pool. All coupons are sold in booklets of four. $32 ($8 per class) Infants and non-potty trained children MUST wear swim C&RC Member diapers with snug fitting elastic waistband and leg openings. Only US Coast Guard approved life-jackets are to be used in the Aquatics Center. INFLATABLE FLOTATION DEVICES are NOT Permitted. Diving is prohibited in the Aquatic Center. All non-swimmers and children under 48” should be within arm’s reach of a supervising adult unless in 24” of water or less. Due to the high water temperature (101-104) of the spa, there is a 15 minute time limit. Please refrain from submerging your head or performing aerobic activities in the spa.

USC Resident Non-Member Surrounding Community Non-Member

$40 ($10 per class) $48 ($12 per class)

Drop-in for Paid Classes

Drop-Ins are permitted the day class is scheduled provided slots are available. Upon arriving to class, participants must present receipt to the instructor.

C&RC Member $10 per class USC Resident Non-Member $12 per class Surrounding Community Non-Member $14 per class

Aquatic Department Age Requirements:

Children under the age of 10 must be super­vised by an adult

in the pool area at ALL times. Children under the age of 10 years old are NOT per­mitted in the Spa. Children ages 10 to 13 years old (under age 14) must be accompanied by an adult in the Spa at ALL times.

Diaper Policy

In an effort to keep our pools clean of fecal matter, infants and toddlers are required to wear swim diapers or plastic pants. This requirement is for the health and safety of all patrons. Swim diapers may be purchased at the control desk for $1.00.

Rest Periods

During the months of the Outdoor Aquatics Center being open, mandatory rest periods will be taken at the top of every hour for 10 minutes from the hours of noon to 6:10 p.m. at both indoor and outdoor pools (noon-4:10 for Indoor pool on Saturdays and Sundays). Please use this time to visit the restroom and rehydrate.

SAVE THE DATE Water Safety Day

Friday May 27 & Saturday, May 28, 2016 Join us to learn some essential information for keeping everyone safe in and around water. Participants will be both in the classroom and in the water. FREE for children ages 3-13 years old and their parents. Times will be announced closer to event date.

World’s Largest Swimming Lesson

Friday, June 24, 2016 On June 24th, waterparks, pools and other aquatic facilities around the globe will host a local WLSL event in an attempt to break the Guinness World Record. FREE for children ages 3-13 years old. Time will be announced closer to event date.

Extended Outdoor Pool Hours

The Outdoor Pool will remain open until 8:30 PM (weather permitting) on the third Tuesday of each month.

Extended hours are: June 21, July 16 and August 16.

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AMERICAN RED CROSS SWIM LESSIONS Level Level 1

~ ~ ~

Parent and Child Aquatics

Skills Taught

6 months- approx. 3 years old Parent must accompany child to each class

Water familiarization and swimming readiness Provide safety information for parents and teach techniques parents can use to orient their children to the water

7:1 Student : Teacher

Level 2

~ ~ ~

Prerequisites

6 months- approx. 3 years old Parent must accompany child to each class 7:1 Student : Teacher

Improve skills learned in Parent and Child Aquatics Level 1 and teach more advanced skills Continue to build water safety knowledge

Session Dates

Session I: March 29 - May 5 (Weekday) Session II: April 23- May 7 (Saturday mini session) Session III: May 17- June 23 (Weekday) Session IV: May 21- July 2 (Saturday) *no class 5/28 Session V: July 5- August 11 (Weekday) *Monday classes will begin July 11 Session VI: July 9- August 13 (Saturday) All sessions include 6 classes with the exception of Session II.

Parent and Child Level 1

Tuesday Tuesday Thursday Thursday Saturday

10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM

Parent and Child Aquatics Fees:

$40.00 Member per session $65.00 Resident Non-Member per session $85.00 Surrounding Community Non-Member per session

Parent and Child Level 2 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM 6:30 PM - 6:55 PM 10:30 AM - 10:55 AM

Saturday Mini Session Fees:

$20.00 Member per session $33.00 Resident Non-Member per session $43.00 Surrounding Community Non-Member per session

Parent & Baby Water Exercise

This unique, playful class is designed for parents to work­out with their children (ages 6-30 months). Our instructor will lead parents through a variety of water aerobics-based exercises that use your child combined with the water’s natural resistance to achieve a total body workout.

Day(s): Monday & Wednesday Date(s): Session I: April 4 - 27

Session II: May 2 - 25

Session III: June 1 - 22

Session IV: June 27 - July 20

*No Class July 4

Session V: July 25 - August 17 Time: 10:15 AM - 10:45 AM Place: Resistance Channel Age Requirement: 6-30 months Fee(s): Free for Members/Guest

PLEASE NOTE: Schedule will be posted online www.twpusc.org 33

Community & Recreation Center Programs & Information • Spring/Summer 2016

Level

~ ~ ~

Preschool Aquatics Level 1

Preschool Group Swim Lessons

Prerequisites

Skills Taught

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2

Entering and exiting water safely Submerging mouth nose and eyes Blowing bubbles Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front & back

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Travel at least 5 yards (walk, swim, or using the wall) Submerge to mouth and blow bubbles at least 3 seconds Glide on front at least 2 body lengths, roll to back and float for 3 seconds (assisted)

Entering and exiting water using ladder, steps, or side Bobbing 5 times Front and back glide 2 body lengths (unassisted) Front and back float Arm and leg treading action 15 seconds Combined arm and leg action on front and back 3 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Glide on front at least 2 body lengths, roll to back, float on back 15 seconds, recover vertically Glide on back 2 body lengths, roll to front, recover vertically Combined arm and leg actions 3 body lengths, roll to back float 15 seconds, roll to front continue front swim for 3 body lengths

Entering water by jumping Fully submerge and hold breath 10 seconds Bobbing 10 times Rotary breathing Front floats 10 seconds Back glide 3 body lengths Back float 15 seconds Tread water 30 seconds Combined arm and leg action on front & back 5 body lengths

4-5 years old* *3 year olds may enroll upon successful completion of Parent and Child Level 2 Push off bottom into treading or floating position 15 seconds, swim on front or back 5 body lengths Back float 15 seconds, roll to front, recover vertically Combined arm and leg action 5 body lengths, roll to back float 15 seconds, roll to front and continue swimming 5 body lengths

Diving from seated and kneeling position Deep water floating on front and back and treading Streamlined position push off from wall Front and back crawl Elementary backstroke

4:1 Student : Teacher Preschool Aquatics Level 2

4:1 Student : Teacher Preschool Aquatics Level 3

4:1 Student : Teacher Advanced Preschool Aquatics

4:1 Student : Teacher

~ ~ ~

Session I: March 28 - May 5 (Weekday) Session II: April 2 - May 7 (Saturday) Session III: May 16- June 23 (Weekday) Session IV: May 21- July 2 (Saturday) *no class 5/28 Session V: July 5- August 11 (Weekday) *Monday classes will begin July 11 Session VI: July 9- August 13 (Saturday) All sessions include 6 lessons Preschool Level 1 Monday 9:30 AM - 9:55 AM Tuesday 1:00 PM - 1:25 PM Tuesday 5:00 PM - 5:25 PM Wednesday 9:30 AM - 9:55 AM Thursday 1:00 PM - 1:25 PM Thursday 5:00 PM - 5:25 PM Saturday 9:00 AM - 9:25 AM Saturday 9:30 AM - 9:55 AM Monday Tuesday Tuesday Wednesday Thursday Thursday Saturday Saturday

Preschool Level 3 10:30 AM- 10:55 AM 2:00 PM - 2:25 PM 6:00 PM - 6:25 PM 10:30 AM - 10:55 AM 2:00 PM - 2:25 PM 6:00 PM - 6:25 PM 10:00 AM - 10:25 AM 10:30 AM - 10:55 AM

Fees:

Preschool Level 2 10:00 AM - 10:25 AM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 10:00 AM - 10:25 AM 1:30 PM - 1:55 PM 5:30 PM - 5:55 PM 9:00 AM - 9:25 AM 9:30 AM - 9:55 AM Advanced Preschool 6:00 PM - 6:25 PM 12:30 PM - 12:55 PM 6:00 PM - 6:25 PM 12:30 PM - 12:55 PM 11:00 AM - 11:30 AM

$59.00 Member per session • $72.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session 34

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Level

Level 1: Introduction to Water Skills

Youth Group Swim Lessons

Prerequisites

Skills Taught

6 years old and up

Blowing bubbles through mouth and nose Opening eyes underwater and retrieving objects Front and back glide 2 body lengths (assisted) Back float Arm and hand treading action Alternating and simultaneous arm and leg action on front and back 2 body lengths

6 years old and up Travel 5 yards (walk, swim, or using wall) Bob 5 times Glide on front 2 body lengths, roll to back float for 5 seconds, recover vertically (assisted)

Submerge under water 10 seconds Rotary breathing Front and Back glide two body lengths Front and back floating Arm and leg treading action Combined arm & leg actions on front & back 5 body lengths

6 years old and up Tread or float 15 seconds, swim on front or back 5 body lengths, and recover vertically Back float 15 seconds, roll to front and swim 5 body lengths, roll to back for 15 seconds, recover vertically

Dive from sitting and kneeling position Survival floating Treading 1 minute Front crawl, back crawl, and elementary backstroke 15 yards Breaststroke and dolphin kick

6 years old and up Tread/float 1 minute Front crawl 25 yards Elementary backstroke 25 yards

Diving Open turns for Front and Back crawl Tread 2 minutes Front crawl and elementary backstroke 25 yards Back crawl, Breaststroke, and Butterfly 15 yards Dolphin kick

6 years old and up Front crawl 25 yards followed by elementary backstroke 25 yards Breaststroke 15 yards Back crawl 15 yards

Shallow angle diving Flipturns for front crawl and back crawl Tread 5 minutes Front crawl and elementary backstroke 50 yards Breaststroke and Butterfly 25 yards Sidestroke Skulling

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Focusing on stroke technique Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Diving Learning swimming fundamentals (sets, pace clock, circle swimming)

6 years old and up Front crawl 50 yards Elementary backstroke 50 yards Butterfly 25 yards Back crawl 25 yards Breaststroke 25 yards

Building endurance Front crawl and elementary backstroke 100 yards Back crawl, Breaststroke, and Butterfly 50 yards Open turns and Flip turns Dives Learning swimming fundamentals (sets, pace clock, circle swimming)

5:1 Student : Teacher Level 2: Fundamental Aquatic Skills

5:1 Student : Teacher Level 3: Stroke Development

5:1 Student : Teacher Level 4: Stroke Improvement

5:1 Student : Teacher Level 5: Stroke Refinement

5:1 Student : Teacher Level 6: Swimming and Skill Proficiency

5:1 Student : Teacher Level 6: Fitness Swimmer

5:1 Student : Teacher

~ ~ ~

Session I: March 28 - May 5 (Weekday) Session II: April 2 - May 7 (Saturday) Session III: May 16- June 23 (Weekday) Session IV: May 21- July 2 (Saturday) *no class 5/28 Session V: July 5- August 11 (Weekday) *Monday classes will begin July 11 Session VI: July 9- August 13 (Saturday) All sessions include 6 lessons Monday Wednesday Saturday

Level 1 6:00 PM- 6:40 PM 6:00 PM- 6:40 PM 10:00 AM- 10:40 AM Level 4

Monday Tuesday Wednesday Thursday Saturday

Level 2 6:30 PM- 7:10 PM 6:30 PM- 7:10 PM 10:45 AM- 11:25 AM

Level 5

6:30 PM - 7:10 PM

7:15 PM - 7:55 PM

6:30 PM - 7:10 PM 9:45 AM - 10:25 AM

7:15 PM - 7:55 PM 9:00 AM - 9:40 AM

Level 3 6:45 PM- 7:25 PM 6:45 PM- 7:25 PM 11:15 AM- 11:55 AM

Level 6 Fitness Swimmer 5:15 PM - 5:45 PM

Level 6 Stroke Refinement

5:15 PM - 5:55 PM 11:30 AM- 12:10 PM

Fees:

$54.00 Member per session • $66.00 Resident Non-Member per session • $88.00 Surrounding Community Non-Member per session 35

Community & Recreation Center Programs & Information • Spring/Summer 2016

Private Swim Lessons

Private swim lessons are available for all ages (children and adults) through the Aquatics Department at the C&RC. Each lesson is one half hour in length, and will be scheduled based on both the participant and instructors availability.

To register for private lessons, please stop by the registration window at the C&RC, and complete a Private Swim Lesson Registration & Agreement Forms. Once complete, you will be contacted to confirm the date(s), time(s), and instructor for your lesson(s).

For more information, please contact Samantha Appleton at ext. 614.

3 Lessons 6 Lessons 10 Lessons 20 Lessons

Member $102 $195 $280 $540

Non- Member $105 $201 $300 $560

ADULT AQUATIC PROGRAMS Session I: March 29- April 21 Session II: May 3- May 26 Session III: June 7- June 30 Session IV: July 12- August 4 Adult Learn to Swim: Learning the Basics

This course is designed to help participants gain basic aquatic skills and swimming strokes. Participants will learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency.

Day(s): Tuesday/Thursday Time: 9:00 AM - 9:45 AM Place: Indoor Aquatics Pool - Lane 1 Age Requirement: 16 Years Old Fee(s): $72.00 Member per session

$84.00 Resident Non-Member per session

$115.00 Surrounding Community Non-Member per session

Adult Learn to Swim: Improving Skills and Swimming Strokes

Geared towards intermediate swimmers, this Swimming class offers new swim workouts every day. This course is designed to improve participants’ proficiency in basic aquatic skills and strokes. This class will also assist swimmers in learning to build endurance. Participants should have some understanding of freestyle, backstroke, and/or breaststroke. Ideal candidates for the class should also be comfortable swimming more than one length of the pool at a time.

Maximum participants per class: 6 Day(s): Tuesday/Thursday Time: 7:30 AM - 8:15 AM Age Requirement: 16 Years Old Fee(s): $70 Member per session

$99 Non-Member per session

Fitness Swimming Session Dates Session I: April 5 - 28 Session II: May 3 - 26 Session III: May 31 - June 23 Session IV: June 28 - July 21 Session V: July 26 - August 18 Fitness Swimming for Adults (Morning) Perfect for tri-athletes and former competitive swimmers, the Fitness Swimming class offers new swim workouts each morning. While endurance is the primary goal of this class, our instructor will also be available to correct stroke technique and suggest drills for further improvement.

Participants should be proficient in freestyle, backstroke, and breast stroke, and be able to swim a minimum of 300 yards continuously.

Maximum participants per class: 6 Day(s): Tuesday/Thursday Age Requirement: 16 Years Old Time: 6:00 AM - 7:00 AM Fee(s): $70 Member per session

$99 Non-Member per session Fitness Swimming for Adults (Evening) Maximum participants per class: 6 Day(s): Tuesday/Thursday Age Requirement: 16 Years Old Time: 7:30 PM - 8:30 PM Fee(s): $70 Member per session

$99 Non-Member per session

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WATER EXERCISE Session I: April 4 - 30 Session II: May 2 - 28 Session III: May 31 - June 25 Session IV: June 28 - July 21 (No Class July 4) Session V: July 25 - August 20 Aqua Interval

Participants in this class will continuously rotate through aerobic and strengthening exercises in this heart-pumping cardiovas­c ular workout. This class can be modified to accommodate the intensity levels of all participants; it is suitable for all levels.

Day(s): Monday/Wednesday Time: 7:15 PM - 8:00 PM Place: Indoor Lap Pool Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session

Deep Sea Aerobics

This is a challenging high intensity workout exclusively in the deep end of the pool. Flotation belts are used to keep you afloat while you perform aerobic & resistance training and increase balance, flexibility and core strength.

Day(s): Monday or Friday Age Requirement: Adult Time: Monday 9:30 -10:15AM Friday 10:00 AM - 10:45 AM Fee(s): $24 Member per session $32 Resident Non-Member per session $40 Surrounding Community Non-Member per session

Hydro Strength

Class participants will focus on a total body strengthening routine which uses multiple pieces of resistance training equipment.

Day(s): Tuesday/ Wednesday/Thursday Age Requirement: Adult Time: Tuesday 11:00 AM - 11:30 AM Wednesday 10:30 AM - 11:00 AM Thursday 11:00 AM - 11:30 AM Fee(s): Free Member / Guest per Session

Aqua Boot Camp

If you’re looking for a great jump-start to your usual routine, aqua boot camp is the answer. Classes will be held in both shallow and deep water, and will combine a variety of fast paced, high intensity aerobic movements.

Day(s): Wednesday/Saturday Age Requirement: Adult Time: 6:45 AM - 7:45 AM Fee(s): Free Member / Guest per Session

Water Walking

A great alternative for anyone who frequently walks indoors or outdoors, participants in this class will utilize a variety of aerobic movements to push against the water’s natural resistance.

Day(s): Monday/ Thursday/ Friday Age Requirement: Adult Time: Monday 9:00 AM - 9:30 AM Thursday 6:30 PM - 7:00 PM Friday 9:30 AM - 10:00 AM Fee(s): Free Member / Guest per Session

Aqua Blast

A fast-paced, challenging water workout, participants will perform a wide range of cardio and resistance training exer­cises to increase their heart rate and burn calories.

Day(s): Tuesday/Thursday Age Requirement: Adult Time: 10:00 AM - 10:45 AM Fee(s): $48 Member per session

$64 Resident Non-Member per session

$80 Surrounding Community Non-Member per session

Group Exercise Free Trial Week

August 29 – September 3, 2016 All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Gentle Movement

Based off of guidelines set by the Arthritis Foundation, this is a gentle yet effective water class that takes place in both the shallow and deep ends of the pool. This class focuses on range of motion exercises for the joints and improving stamina and flexibility/ balance in a very safe, low impact environment.

Day(s): Monday/ Friday Time: 11:00 AM - 11:45 AM Age Requirement: Adult Fee(s): $48 Member per session $64 Resident Non-Member per session $80 Surrounding Community Non-Member per session 37

Community & Recreation Center Programs & Information • Spring/Summer 2016

AMERICAN RED CROSS CERTIFICATIONS Lifeguard Swim Prerequisite Prep Course

If you want to start your lifeguard career, but need help developing the swimming skills and endurance needed to pass the American Red Cross lifeguard course prerequisites, then this is the class for you. In a small group or individual setting, each participant will be evaluated and instructed on stroke techniques, breathing techniques and endurance training specific to passing all of the entry requirements for their class.

Day(s): Wednesday Date(s):Session I: March 16 – March 30

Session II: April 20 – May 4

Session III: May 18 – June 1

Session IV: July 20 - August 3 Time: 5:15 PM - 6:00 PM Age Requirement: 15 Years Old Fee(s): $35.00 Participants will receive $15 off the price of the lifeguarding class (must be taken by Monday, August 8, 2016)

***Note: if only one participant is registered, the instructor will only conduct a half hour session***

Lifeguard Course

PrerequisitesMinimum age of 15 and bring a copy of a driver’s license, state identification, birth certificate or passport to first class to verify age; swim 300 yards (12 lengths of pool) continuously using front crawl and breaststroke; start in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-lb object, return to the surface, swim 20 yards back to starting point with the object, exit the water without using a ladder or steps, within 1 minute, 40 seconds; tread water for 2 minutes using legs only.

The 2012 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.instructorscorner.org/landing/lg_part_manual_landing

Lifeguard Course Session Dates Session 1 Monday, March 21 9:00 AM- 5:00 PM Tuesday, March 22 9:00 AM- 5:30 PM Wednesday, March 23 9:00 AM- 5:30 PM

Session 2 Monday, April 4 4:00 PM- 6:00 PM Tuesday, April 5 4:00 PM- 10:00 PM Thursday, April 7 4:00 PM- 10:00 PM Tuesday, April 12 4:00 PM- 10:00 PM Thursday, April 14 4:00 PM- 10:00 PM

Session 3 Monday, May 9 4:00 PM- 6:00 PM Tuesday, May 10 4:00 PM- 10:00 PM Thursday, May 12 4:00 PM- 10:00 PM Tuesday, May 17 4:00 PM- 10:00 PM Thursday, May 19 4:00 PM- 10:00 PM

Session 4 Monday, June 6 10:00 AM- 4:30 PM Tuesday, June 7 10:00 AM- 4:30 PM Wednesday, June 8 10:00 AM- 4:00 PM Thursday, June 9 10:00 AM- 4:00 PM

Session 5 Monday, August 8 10:00 AM- 4:30 PM Tuesday, August 9 10:00 AM- 4:30 PM Wednesday August 10 10:00 AM- 4:00 PM Thursday, August 11 10:00 AM- 4:00 PM

***Must attend ALL classes, pass all writing exams (minimum of 80%), perform all required skills with 100% accuracy, and pass final scenario to complete certification *** Course Length: Approximately 25 hours Certification: Lifeguarding/First Aid: 2 years; CPR/AED for the Professional Rescuer: 2 years Fee(s): $200 Member without book, or $232 w/book $235 Resident Non-member without book, or $267 w/book $255 SCNM without book, or $287 w/book

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Lifeguard Review

Requirements• Participant will receive Lifeguarding, First Aid, CPR & AED certification • Certification valid for 2 years • Must have a current ARC Lifeguard certification** **Proof of certification is required on first day of the review. If certification is expired, please register for full Lifeguard Course.

• Must pass the all pre-test requirements for the Lifeguard Course • Perform all required skills with 100% accuracy • Pass a written test with a score of at least 80% • Must attend both classes of the session, pass all writing exams, and perform all required skills with 100% accuracy to complete certification.

• The 2012 ARC Manual is required for all class dates. You may buy a hard copy of the book or you can download a free copy of the book at www.americanredcross.org.

Lifeguard Review Session Dates Session 1 Session 2 Tuesday, Tuesday, March 22 April 12 4:00 PM- 10:00 PM 4:00 PM- 10:00 PM Thursday, Thursday, March 24 April 14 4:00 PM- 10:00 PM 4:00 PM- 10:00 PM Fee(s): $150 Member without book, or $182 w/book

$170 Resident Non-Member without book, or $203 w/ book

$185 SCNM without book, or $217 w/book Place: Indoor Aquatics Lap Pool – Lane 4

Junior Lifeguarding Camp

Are you interested in lifeguarding – but not quite old enough yet? This two week summer camp is designed to give 11 to 14 year olds a fun sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15.

Participants do not receive certifications in lifeguard, CPR and/ or AED; however, they will receive a certificate of completion for the course.

Prerequisites: -Swim the front crawl for 25 yards continuously while breathing to the front or side.

-Swim the breaststroke for 25 yards using a pull, breathe, kick and glide sequence.

-Tread water for 1 minute using arms and legs.

-Show a level of comfort on the back by floating on the back for 30 seconds or swimming on the back for 25 yards using the elementary backstroke or back crawl.

Day(s): Monday through Friday Date(s):June 13 – June 24, 2016 Time: 12:00 PM - 3:00 PM Fee(s): $60 Member per session

$65 Resident Non-Member per session

$70 Surrounding Community Non-Member per session

Session 3 Tuesday, May 24 4:00 PM- 10:00 PM Thursday, May 26 4:00 PM- 10:00 PM

Water Safety Instructor Course

This course is not designed to teach you basic-level swimming skills. It is dedicated to developing the knowledge and skills you will need to plan and teach courses in the American Red Cross Swimming and Water Safety program.

To enroll, participants must be at least 16 years of age, and must pass a pre-course skill assessment consisting of a 25 yard swim using each of the follow­ing strokes: Crawl Stroke, Back Crawl, Breaststroke, Sidestroke, Elementary Backstroke and Butterfly (15 yards).

Date(s): Tuesday, June 28 - Friday, July 1 Time: 10:00 AM to 5:00 PM Fee(s): $195 Member

$215 USC Resident

$225 Surrounding Community, Non-Member **Participants must attend all classes, without exception.

Additional 6.75 hours of online class work is required prior to class completion. Additional times may be included depending upon class pace and size.

Community & Recreation Center Programs & Information • Spring/Summer 2016

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F

ITNESS

General Fitness Department Policies:

Cell phone usage is prohibited in the fitness area. A 30min time limit on cardio equipment will be enforced during busy hours.

Strollers are not permitted on the track at any time. Personal training is offered by certified C&RC Staff.

Non-township approved training is prohibited in all areas of the C&RC. We ask all members to clean equipment after each use with cleaning wipes located throughout the fitness area.

Fitness Department Age Guidelines:

Children under 10 years old are only permitted to use

the track and are required to be directly supervised by an adult 18 years or older.  Children 10-13 years old are only permitted to use the cardio equipment and track and are required to be directly supervised by a parent/guardian age 18yrs or older.  Children 14 years and older are permitted to utilize the fitness area unsupervised **  **Children 10-17 years old are required to sign-in upon entering the fitness area  **Children 14-15 years old are required to complete Intro to Strength Training Orientation prior to using strength equipment.

Fitness Department Attire Guidelines:

 Family friendly attire is required in the fitness dept. The

mid-section (abs/lower back and chest) must be covered at all times.  Tennis shoes or appropriate closed-toe and closed-heel work-out shoes are required. Neither street shoes nor black-soled shoes of any kind are permitted in the GYM, with the exception of non-marking black-soled shoes.

General Group Exercise Information

Classes are designed for participants age 16 and older. Individual’s age 14-15 years old interested in participating

in classes must be directly supervised by an adult. In order to not disrupt the flow of class, we ask that you arrive to class on time or no later than 10 minutes. Free classes are filled on a first-come, first-served basis at the time of the class. If you are new to group exercise, introduce yourself to the instructor and remember to go at your own pace. All bags, coats, and other personal items are to be placed in hallway or locker-room lockers. All group exercise classes are scheduled in 4 week sessions unless otherwise noted.

FAMILY GYM

Volleyball • Basketball • Lowered Hoops Fridays: 6:30 PM - 8:30 PM Saturdays: 12:00 PM - 2:00 PM Sundays: 2:30 PM - 4:30 PM n for The deep end of the lap pool is also ope FAMILY SWIM!

Group Exercise Registration:

Registration for classes is available prior to the start of each session. Once the session starts, members can register for the current session, but will pay for the entire session; no prorating. Registered members in classes with limited space will forfeit their spot if late arrival to classes exceeds 5 min.

Cycling Fitness Classes Pilates Reformer C&RC Member $4 per class $6 per class $16 per class USC Resident Non-Member $6 per class $8 per class $18 per class Surrounding Community Non-Member $8 per class $10 per class $20 per class *Participants must register for the entire 4 week session to receive rates listed above.

Fitness Coupons

Aerobic Fitness and Cycling Coupons can be purchased and redeemed for entrance into all paid group exercise classes.

Aerobic Fitness coupons are for fitness classes, and cycling coupons are for cycling only. Coupons are NOT sold for Pilates Reformer. All coupons are sold in booklets of four.

Cycling Coupon Book Aerobic Fitness Coupon Book C&RC Member $24 ($6 per class) $32 ($8 per class) USC Resident Non-Member $32 ($8 per class) $40 ($10 per class) Surrounding Community Non-Member $40 ($10 per class) $48 ($12 per class)

Drop-in for Paid Classes

Drop-Ins are permitted the day class is scheduled provided slots are available. Upon arriving to class, participants must present receipt to the instructor.

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C&RC Member USC Resident Non-Member Surrounding Community Non-Member

Cycling $8 per class $10 per class $12 per class

www.twpusc.org

Fitness Classes $10 per class $12 per class $14 per class

Pilates Reformer $18 per class $20 per class $22 per class

PERSONAL TRAINING SERVICES Meet your goals with the help of a Fitness Professional. A Personal Trainer will design a safe, effective and personalized fitness program, keep you accountable and help you maintain your motivation.

A variety of training options are available. These include but are not limited to one-on-one training, semi-private training or small group trainings. Select an option that allows you to reach your goals!

• New Client Special • 3 Personal Training Sessions for $99 Offer valid for all new personal training clients.

No membership necessary **This does not include The Motivator Fitness Assessment.

The Motivator

Do you need a little motivation to kick start your exercise routine? Get started with The Motivator Fitness Assessment.

Utilizing the Polar Body Age Assessment Software Program, the trainer will provide you with an assessment based on your body’s vital statistics, giving you a report that reflects your true body age.

This consultation with a personal trainer will provide you with a starting point to move forward and meet your goals in a safe and effective manner. Schedule your appointment now.

Purchase the Motivator Fitness Assessment and receive 10% discount on Health and Wellness Packages.

Fee:(s): $20 Members $30 Non-Members

Health and Wellness Packages

Stay committed to your exercise program with one-onone guidance from a fitness professional. Programs are designed to help you achieve your goals in a progressive manner.

Four session, eight session or twelve session packages are available for purchase. 1-hour and 30 minute sessions are available.

Receive a 10% discount on purchases of 12 session packages.

Individual Fee*: $55 per hour Member

$60 per hour Resident-Non-Member

$65 per hour Surrounding Community Non-Member

*Adults age 22-61 years old Senior Fee*: $35 per hour Member

$40 per hour Resident-Non-Member

$45 per hour Surrounding Community Non-Member

*Adults age 62 and up Student Athlete*: $40 per hour Member

$45 per hour Resident-Non-Member

$50 per hour Surrounding Community Non-Member

*Youth age 12-21 years old

Fit Zone

This 4 week nutrition and fitness challenge will allow you to get back into the “fit zone”. This program will allow you to select goals which are specific to you. Participants will be encouraged to set weekly goals and track nutrition and exercise habits, while having the support of a fitness specialist.

You will have the opportunity to ask questions to your trainer both during your meetings as well as through electronic communication.

The Fit Zone consists of the following: • 4 personal training sessions • Pre and post assessments utilizing Polar Age Body Software Program.

Fee:(s): $240 per hour Member

$245 per hour Resident-Non-Member

$250 per hour Surrounding Community Non-Member

The Motivator Package

Try personal training without the long-term commitment.

This package consists of The Motivator Fitness Assessment and two personal training sessions, just the right amounts to jump start your workout routine.

Fee:(s): $120 Members $135 Non-Members Community & Recreation Center Programs & Information • Spring/Summer 2016

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SPECIALTY FITNESS PROGRAMS Spring Training

Are you planning on competing in a 5K, 10K, triathlon or obstacle race this summer? This 4 week program will help you prepare for the challenge ahead. Open to all fitness levels.

Days/Dates: April 4 -30, 2016 Time: Times will vary Age Requirement: 18 years old and up Fee(s): $50 Member $80 Non-Member

D.A.P. Strength & Conditioning

This program teaches young athletes the foundation components of athleticism through a fun, motivating and dynamic training environment. We will focus on developing agility, power, core strength, quickness, improve flexibility and hopefully help prevent injuries. All athletes preparing for his/her upcoming sports seasons (soccer, football, lacrosse, field hockey, cross country and tennis, just to name a few) are welcome and encouraged to participate.

Day(s): Monday, Wednesday & Friday Date(s): Monday, June 20 – Friday, August 5

No camp 7/4 Time: 1:00 – 2:30PM Age(s): 12 years and up**

**12 and 13 year olds will train separately from

participants 14 years of age and older Fee(s): $120 registration for 7 week session

Daily drop in rate: $10 a day

Intro to Strength

Children ages 14-15 years old are required to complete the Intro to Strength orientation prior to utilizing the strength equipment in the Fitness Department. This guided orientation will show the individual the appropriate ways to utilize the equipment as well as explain the general rules of the Fitness Area.

A registration form and waiver must be completed and returned to control desk. An instructor will contact individual to set up day and time to complete training.

Days/Dates: Determined by Instructor and trainee Time: Determined by Instructor and trainee Fee(s): FREE Member

Eat Smarter –Learn to eat well in our fast paced society.

If you’re looking to fine-tune your diet, learn smart shopping strategies, or find a new healthy recipe, a single consultation with Lindsay will prove to be exactly what you’ve been searching for!

Surrounding Resident Member Community Non-Member Non-Member $60.00

$65.00

$70.00

Ask about 3, 6 Month and Couples Nutrition Program.

Youth Triathlon Training

Thinking about or already signed up for the Boyce Mayview Park Youth Triathlon on Saturday, July 23? If you are looking for help training for this fun event, we are offering a 4 week course that will teach, motivate and inspire you to complete and be successful in the race.

Each week we will focus on a different aspect of the actual race: swimming, cycling, running, and wrapping up with an actual mini triathlon. Participants will also receive pointers on transitioning between each stage of the race.

All ages and fitness levels are welcome to participate.

Day(s): Thursday Date(s): June 30 –Swimming (suits, goggles, and towel)

July 7 – Cycling (bike and helmet)

July 14 – Running (wear athletic shoes) July 21 – Mini Triathlon (swimsuit, goggles, bike, helmet, and athletic shoes) Time: 1:00 – 2:00PM Place: Lap pool, Boyce Mayview Park, Gym Age(s): 7 – 12 years old Fee(s): $25 Members

$30 Non-Members

New for Fall 2016!

Be Active- Senior Fitness 4 Week Program: Active Living Every Day Are you getting the recommended amount of physical activity per week? If not, or if you need some motivation, register for our 4 week senior program! You will start with an initial Fitness Assessment to establish a baseline and set goals to accomplish each week. In addition, you will have the same assessment half way through and the end to ensure you are on the right path! This program includes, daily workouts, small group trainings weekly walks; free group exercise classes and fun Friday activities.

Days/Dates: September (specific dates TBD) Time: Noon Age(s): 62 years old and up Fee(s): $30 Member

$35 Non-Member

SWIM, BIKE, RUN! Boyce Mayview Park Youth Triathlon Saturday, July 23, 2016 Open to Boys & Girls Ages 7-12 42

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MIND & BODY Welcome to The Rooted Tree Mind Body Studio.

We offer a variety of styles of yoga and Pilates (including Pilates Reformer) to suit your needs and fitness levels. Let our certified instructors guide you through a safe and effective workout in the tranquil surroundings of our updated studio.

Session I: April 4 - 30 Session II: May 2 - 28 Session III: May 31 - June 25 Session IV: June 27 - July 23

*No class July 4 Session V: July 25 - August 20 Trial Week: August 29 - September 3

All Levels Yoga:

Yoga is energizing, strengthening and invigorating both physically and mentally. This flow style class is GREAT for everyone. Postures will be linked with Vinyasa (flowing movement) for an energetic practice. New beginners through advanced students will enjoy the benefits of this class.

Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Lounge Fee(s): $24 Member per session

$32 Resident Non-Member per session

$40 Surrounding Community Non-Member per session

Power Yoga

Power yoga combines stretching, strengthening moves and basic calisthenics type exercise. Power Yoga offers continuous movement from one position to the next, creating an effective aerobic workout. This class is best suited for intermediate to advanced students.

Day(s): Friday Time: 9:30 AM – 10:45 AM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident non-member per session

$40 Surrounding Community Non-Member per session

Power Flow Yoga

A class for all levels, we will use a flowing sequence of yoga postures that will build strength, increase flexibility and balance.

This dynamic Vinyasa series links breath with movement while practicing effort and ease.

Day(s): Monday Time: 12:00 PM – 1:00 PM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-Member per session

$40 Surrounding Community Non-Member per session

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Day(s): Monday Time: 4:30 PM – 5:30 PM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-Member per session

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Day(s): Tuesday Time: 6:30 PM – 7:30 PM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-Member per session

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Day(s): Thursday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-Member per session

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Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-Member per session

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Prenatal Yoga / All Levels Yoga

Prenatal Yoga applies postures, breathing, and meditation to help soothe the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs.

This class is open to any fitness level participant, male and female who want to experience a wonderful class.

Day(s): Thursday Time: 8:30 AM – 9:30 AM Place: Studio 1 Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-Member per session

Restorative Yoga

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including participants working with injury, or sensitivity.

Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Studio 1 Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-Member per session

Meditation 101

Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. All levels and ages welcome.

Day(s): Thursday Time: 1:15 PM – 2:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session $5 Drop-in Non-Member

Barre-Pilates Fusion

This is an intense workout that combines isometrics, interval training, and classic mat pilates to reshape and elongate the muscles. The first 30 minutes are at the barre with stretching, micromovements and sustained postions, and the following 30 minutes are on the mat. You will engage your mind and body the entire workout leaving you with improved stamina and enhancing the way you look and feel.

Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

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Day(s): Tuesday Time: 11:00 AM -12:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Day(s): Friday Time: 10:00 AM – 11:00 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Day(s): Saturday Time: 9:30 AM – 10:30 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Mat Pilates

Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises. Mat pilates challenge you to focus on specific muscle groups while building core strength.

Strong core muscles support the spine and reduce back pain.

No Pilates experience is necessary, this class is appropriate for students of all ability levels.

Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Studio 1 Fee(s): FREE Member/Guest per session

▼ SPORTS SPECIFIC AND CHEER YOGA CLASSES will be offered throughout the Spring & Summer.

Please contact the Fitness Department for more information. *Private team yoga training is also available upon request.

Please contact Cari Lackner, Group Exercise Coordinator, for more information.

Day(s): Tuesday Time: 10:00 AM – 11:00 AM Place: Lounge Fee(s): FREE Member/Guest per session

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Day(s): Thursday Time: 5:15 PM – 6:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Cari can be reached at 412-221-1099 x 623 or lackner@twpusc.org.

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GROUP EXERCISE

Pilates Reformer I

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power.

Day(s): Tuesday Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64 Member per session

$72 Resident Non-member per session

$80 Surrounding Community Non-member per session

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Day(s): Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 1 Fee(s): $64 Member per session

$72 Resident Non-member per session

$80 Surrounding Community Non-member per session

Pilates Reformer II

Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants.

An effective fusion of reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition. This class also incorporates jump board for an added cardio/ core workout.

For participants with no prior or limited reformer experience, it is highly recommended and strongly encouraged to take Pilates Reformer I. Day(s): Monday Time: 9:00 AM – 10:00 AM Place: Studio 1 Fee(s): $64 Member per session

$72 Resident Non-member per session

$80 Surrounding Community Non-member per session

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Day(s): Tuesday Time: 10:00 AM – 11:00 AM Place: Studio 1 Fee(s): $64 Member per session

$72 Resident Non-member per session

$80 Surrounding Community Non-member per session

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Day(s): Thursday Time: 10:00 AM – 11:00 AM Place: Studio 1 Fee(s): $64 Member per session

$72 Resident Non-member per session

$80 Surrounding Community Non-member per session

Session I: April 4 - 30 Session II: May 2 -28 Session III: May 31 - June 25 Session IV: June 27 - July 25 *No class July 4 Session V: July 25 - August 20 Trial Week: August 29 - September 3

CYCLING

Let the instructor and the music motivate you over hills, jumps and flat roads for a high intensity workout that is good for all fitness levels.

Day(s): Monday, Tuesday, Wednesday or Friday Time: 5:45 AM – 6:45 AM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Day(s): Tuesday Time: 9:30 AM – 10:30 AM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Day(s): Wednesday Time: 9:15 AM – 10:15 AM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Day(s): Thursday Time: 9:30 AM – 10:30 AM

6:30 PM – 7:30 PM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Day(s): Friday Time: 8:45 AM – 9:45 AM

12:00 PM – 1:00 PM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: Studio 2 Fee(s): $16 Member per session

$24 Resident Non-member per session

$32 Surrounding Community Non-member per session

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Dance It Out

TRX

The TRX system leverages gravity and your bodyweight to perform exercises. You will adjust your body position to increase or decrease resistance. This class builds a strong core and increases muscular endurance.

Day(s): Monday Time: 10:30 AM – 11:30 AM Place: Gym Fee(s): $24 Member per session $32 Resident Non-member per session $40 Surrounding Community Non-member per session

This is a total body, high energy , cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. Come join the fun!!

Day(s): Tuesday Time: 12:00 PM – 1:00 PM Place: Gym Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-member per session

Day(s): Saturday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

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Day(s): Thursday Time: 6:30PM – 7:30 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

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Day(s): Thursday Time: 10:30 AM – 11:30 AM Place: Gym Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-member per session

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Day(s): Monday Time: 6:30 PM – 7:30 PM Place: Gym Fee(s): $24 Member per session

$32 Resident Non-member per session

$40 Surrounding Community Non-member per session

GENERAL FITNESS CLASSES Session I: April 4- 30 Session II: May 2-28 Session III: May 31- June 25 Session IV: June 27- July 23 *No class July 4 Session V: July 25- August 20 Trial Week: August 29- September 3

Latin Rhythm

Piloxing

A unique and exciting interval fusion of boxing, pilates and dance. It blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates. This low impact program also utilizes weighted gloves to give you a muscletoning, fat-burning workout that will make you feel physically and mentally empowered.

Day(s): Tuesday Time: 8:15 AM – 9:15 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Boxing

This class is for those interested in learning the sport of boxing. Classes will consist of drills involving footwork, technique, power and speed.

Day(s): Wednesday Time: 12:00 PM – 1:00 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

Combines Latin and International music with easy to follow dance routines, featuring aerobic and fitness interval training formats. Fanatics achieve long term benefits in one exhilarating hour of calorie –burning, body energizing movements meant to engage and captivate for life!

Day(s): Monday or Wednesday Time: 6:30 PM – 7:30 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Interested in boxing?

Private lessons are also available.

Please contact Cari Lackner x 623 for more information.

The Good Fight

This is a 60- 75 minute workout focused on building lean muscles, muscle stamina, cardio strength and endurance.

It is made up of circuit training, light to medium weights, resistance bands, medicine ball drills and floor drills. We’ll use Mixed Martial Arts techniques and training drills to form a unique circuit of cardio and strength exercises that consists of ply-metrics drills, bag drills and pad drills. Get ready to condition like a fighter, kick some butt and get a full body workout.

Day(s): Tuesday Time: 6:30 PM – 7:45 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

The Athletes Workout

The Athletes Workout is a fitness routine designed for the athlete in all of us. Using functional training and principles of athletic conditioning, this workout will challenge your mental limits, help you develop a competitive spirit and inspire you to be better than yesterday. Train in a highly motivating environment with others who have been looking for a cure from the regular gym routine. Weekly The Athletes Workout will change from circuit training indoors and out, body weight exercises, martial arts fitness and advance sports conditioning skill development. This class can be modified for all fitness levels.

Day(s): Tuesday or Thursday Time: 5:45 AM – 6:45 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

Kettlebell Cardio

Kettlebell Cardio emphasizes functional movements completed with proper form to safely increase core strength and improve overall strength, stamina, endurance and cardiovascular performance.

Day(s): Wednesday Time: 10:30 AM – 11:30 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

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Day(s): Friday Time: 10:30 AM – 11:30 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

INSANITY®

A high intensity class designed to use longer bursts of maximum intensity exercise with shorter intervals of rest periods. This is a cardio driven class based on the DVD workout series.

Day(s): Thursday Time: 6:30 PM – 7:30 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

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Day(s): Saturday Time: 10:30 AM – 11:30 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

Power Hour

Power Hour is an exciting workout incorporating step, muscle conditioning and aerobics into one class. This class offers something new and exciting to give you the ultimate well rounded workout.

Day(s): Tuesday Time: 10:30 AM – 11:30 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

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Day(s): Monday Time: 5:30 PM – 6:30 PM Place: Gym 2 Fee(s): FREE Member/Guest per session

Fitness Fusion

This hour long workout will change format weekly. A creative blend of Zumba, Pilates, Yoga, Piloxing, Barre, cycling, strength training and aerobics, each week will feature a different class.

The focus is to build endurance, body awareness and strength while having fun and trying new things!

Day(s): Tuesday Time: 4:30 PM – 5:30 PM Place: Studio 1/TBA Fee(s): FREE Member/Guest per session

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Day(s): Sunday Time: 12:30 PM – 1:30 PM Place: Studio 1/TBA Fee(s): FREE Member/Guest per session

Ab Blast

Group Exercise Free Trial Week

August 29 – September 3, 2016

All group exercise classes (fitness and aquatics) are FREE for Members and Non-Members. *Class space may be limited. Participants will be taken on a first come, first served basis.

Ab Blast is a 30 minute class designed to target your torso.

This class will be working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to overall body strength.

Day(s): Thursday Time: 10:30 AM – 11:00 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Butz and Gutz

This is a high energy muscle conditioning class that tones and shapes your hips, thighs, butt, and abdomen. Exercises target and tone your entire core and lower body. This is a fun and stress –relieving way to burn off calories!

Day(s): Monday Time: 9:15 AM – 10:15 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

Cardio Craze

This is an “all cardio” aerobics class. Get your heart rate up and burn fat with a high energy workout which combines both high and low intensity movements. This class can be any combination of high /low kick boxing, step, BOSU to constantly keep you on your toes. This class is great for all levels.

Day(s): Tuesday or Thursday Time: 9:15 AM – 10:15 AM Place: Gym 2 Fee(s): FREE Member/Guest per session

Super Circuit

A circuit based class which combines cardiovascular and strength training components and is suitable for all levels from beginner to advanced. Each week will incorporate different pieces of equipment to keep your heart rate elevated and muscles moving.

Day(s): Wednesday Time: 6:30 PM – 7:30 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

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Cardio Boot Camp

Day(s): Friday Time: 9:15AM – 10:15AM Place: GYM 2 Fee(s): FREE Member/Guest per session

A combination of calisthenics, military-style drills, muscular and athletic conditioning exercises will provide a challenging calorie torching workout.

Day(s): Saturday Time: 8:00 AM – 9:00 AM Place: GYM 2 Fee(s): FREE Member/Guest per session

Cardio Kickboxing

Cardio Kickboxing is a unique high energy exercise class that combines kickboxing and cardio to help develop muscle and improve cardio endurance and core strength. The workout stresses toning and resistance exercises for the butt, legs, core and arms to sculpt, strengthen and elongate the appearance of your body.

Day(s): Wednesday Time: 9:30 AM – 10:45 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Total Body Sculpting

This class is a sculpting class specifically geared toward working the entire body. Work to tone your arms, legs, core, and other trouble areas. The class will incorporate dumbbells, body bars, balls, and bands to teach all levels of exercises. This class is fun and challenging for all levels and ages.

Day(s): Wednesday or Saturday Time: 9:15 AM – 10:15 AM Place: GYM 2 Fee(s): FREE Member/Guest per session 48

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BOOMER & SENIOR CLASSES Boomer Bootcamp Session I: April 4- 30 Session II: May 2-28 Session III: May 31- June 25 Session IV: June 27- July 23 *No class July 4 Session V: July 25- August 20 Trial Week: August 29- September 3

Zumba Gold

Zumba Gold takes the same exciting Latin and International dance rhythms created in the original Zumba workout and brings them to the active older adult, the beginner participant, anyone who thinks they “cannot dance”, yet is also wonderful for the seasoned Zumba participant who wants to improve their dance ability or brush up on their technique.

Day(s): Wednesday Time: 12:00 PM – 1:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

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Day(s): Friday Time: 11:00 AM – 12:00 PM Place: Studio 2 Fee(s): FREE Member/Guest per session

Zumba Gold Dance, Strength & Sculpt

Latin/International dance inspired Zumba fitness party for seniors, beginners or anyone wanting to add variety to their exercise regimens. The routines are designed to target specifics areas to strengthen your core and sculpt the body. Improve muscle strength, posture, coordination and mobility while rocking to golden oldies, Latin sizzlers or the latest pop hits!

Day(s): Monday or Wednesday Time: 8:15 AM – 9:15 AM Place: Studio 2 Fee(s): FREE Member/Guest per session

Boomer Bootcamp is an exercise class specifically designed for our “Boomers”. Class format varies daily and includes weight training for strength and balance, stretching for flexibility and cardio for our hearts!

It is a fun class!

Day(s): Monday Time: 12:30 PM – 1:30 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

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Day(s): Thursday Time: 12:00 PM – 1:00 PM Place: GYM 2 Fee(s): FREE Member/Guest per session

Meditation 101

Learn the foundation of breath meditation, mental focus, and proper techniques behind chanting. All levels and ages welcome.

Day(s): Thursday Time: 1:15 PM – 2:15 PM Place: Studio 2 Fee(s): FREE Member/Guest per session $5 Drop-in Non-Member

T’ai Chi

Designed for health, balance and mental fitness, this class is a Chinese martial art form of meditative exercise, characterized by methodically slow circular and stretching movements, and positions of bodily balance. All fitness levels welcome.

Day(s): Friday Time: 12:15PM – 1:00 PM Place: Studio 1 Fee(s): FREE Member/Guest per session

Senior Fit

Senior Fit is a training class that is designed for seniors to increase stamina, strength, range of motion in joints, and muscular flexibility in a fun and safe environment.

Day(s): Tuesday or Thursday Time: 11:30 AM – 12:15 PM Place: Studios 1 and 2 Fee(s): FREE Member/Guest per session

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Community & Recreation Center Programs & Information • Spring/Summer 2016

T

HE OUTDOOR CLASSROOM

2016 Spring/Summer Events Summary Register online at www.TheOutdoorClassroomPA.org.

Contact Jessica Kester, Program Manager at 412-838-0064 or Jessica@TheOutdoorClassroomPA.org.

Registration is through The Outdoor Classroom only and cannot be done in conjunction with the USC Community & Recreation Center program registrations.

Outdoor Volunteer Opportunities

Mulch Madness: Help kick off the gardening season with this first Garden Gang gathering on Saturday, March 26! We will focus on preparing the gardens for spring by weeding and mulching a thick layer of leaf mulch. 9:00 AM – Noon.

Garden Gang: Join us for our series of garden clean up running the first Saturday of June – September. We need help in maintaining all four of the gardens at the Classroom. This will involve weeding, cutting back, and covering flower beds. NEW TIMES: 9:00 – 11:00 AM. Camp Counselors: Lend a hand while having fun this summer! We need help with running our science and nature based camps. This is a volunteer opportunity especially fantastic for responsible high school and college students. Time slots are available between 8:30 AM – 3:30 PM on varying days throughout June & July.

The Outreach Outfit could be your ticket to an exciting summer! If you like to meet and talk to lots of people, why not join us at Community Days and events around town? Tell the world about the programs and adventures at The Outdoor Classroom and work on your tan at the same time! Available various Saturdays throughout the summer.

Trash & Treasures CITO Stewardship Day: Lend a hand during this stewardship event in cooperation with the Pittsburgh Area Geocaching Association (PAGA) on Saturday April 16 from 10:00 AM – 1:00 PM. Lunch and laughter provided.

For full details and a complete calendar of volunteer events or to register for your favorites, contact Jessica Kester, Program Manager at 412-838-0064 or Jessica@TheOutdoorClassroomPA.org.

FAMILY AND COMMUNITY PROGRAMS FrogWatch with Audubon Society of Western PA Dates: Tuesday March 8 Time: 6:00 – 8:00 PM Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family Act 48: 2 hours

FrogWatch adds to our understanding of frogs by counting calls at a pond near you. Join us as the ASWP staff introduces this exciting project from the Association of Zoos and Aquariums. You will learn the calls of local species and how to become a FrogWatch volunteer. Appropriate for ages middle school through adult. Children must be with an adult. Act 48 hours available.

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FAMILY AND COMMUNITY PROGRAMS Twinkles at Twilight: An EarthHour Event Dates: Saturday March 19 Time: 7:30 – 9:30 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family friendly Fee: $10 person or $35 for a Family 4 Pak.

Become a part of the world-wide energy awareness event called EarthHour and see what you can do to reduce human energy consumption. Unplug and enjoy a campfire, stories, a hike and fun activities for the whole family. The kids can bring a bundle of energy and leave it all here!

Hummingbirds at Home with Audubon Society of Western PA

Dates: Friday April 8 Time: 5:00 – 7:00 PM Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family Act 48: 2 hours To live such high energy lifestyles, hummingbirds must sync their migration and nesting times with the flowering of nectar-bearing plants. Learn how climate change threatens to throw off this delicate balance, with unknown repercussions for hummingbirds. In addition to learning how you can participate in Audubon’s Hummingbirds at Home project, we will learn fun facts about these tiny dynamos, make seed balls, and learn how to make your yard hummingbird-friendly with native plants. Educators will receive 2 hours of Act 48 for participating.

Moonstruck Hikes

Dates: April 22, May 21, June 20, July 19 &

August 18 Time: Varies slightly by season, check website.

Meeting Place: The Outdoor Classroom Kiosk next to

the Pavilion Audience: Family friendly Fee: $4 person over age two.

One of The Outdoor Classroom’s most popular family friendly events! A walk in the dark on the peaceful trails of Boyce Mayview Park as the nocturnal world begins to come alive!

Listen for owls, hear an insect symphony or just enjoy the quiet stillness of the forest. The constellations and the moon will be the “stars of the show” as the moon crests the eastern horizon.

We walk on relatively flat trails, but appropriate clothing and footwear are recommended.

Cub Scout Spring Adventure: Webelos - Into the Wild

Dates: Sunday, April 10 Time: 1:00 – 4:00 PM Meeting Place: The Outdoor Classroom Kiosk

next to the Pavilion Audience: Grades 4th – 5th Fee: $15 per child, Adults Free Today’s goal is to highlight the interconnectedness of nature.

We will explore different types of habitats, comparing and contrasting each type of habitat and their various food chains and food webs. An aquatic habitat study will be completed, with scouts positively identifying any aquatic plants or animals they find. While exploring terrestrial habitats we’ll complete an insect study, catching, journaling and releasing as many species of insects as possible. You do not need to be a scout to attend. Webelos will earn their Into the Wild adventure.

Reptile & Amphibian Society of Pittsburgh (RASP)

Dates: Second Wednesday of each month Time: 7:00 – 9:00 PM Location: The Outdoor Classroom Offices Audience: Family friendly Fee: Free Join the Classroom in welcoming the Reptile & Amphibian Society of Pittsburgh to its new monthly meeting location here in Boyce Mayview Park! These monthly meetings will gather local herpetology enthusiasts and bring in speakers and animals. The meetings are open and free to the public with no registration required. For more information follow RASP on Facebook at /ReptileAndAmphibianSocietyOfPittsburgh.

Trash & Treasures CITO Stewardship Park Clean Up

Dates: Saturday April 16 Time: 10:00 AM – 1:00 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family friendly The Outdoor Classroom and the Pittsburgh Area Geocaching Association (PAGA) are gathering together to remove trash from the park. In celebration of Earth Day 2016 we’ll offer a variety of stewardship activities like removal of additional old farm debris and garden preparation. No experience is necessary and cachers and non-cachers of all ages are welcome. Lunch will be provided! Will attends are welcome at GC6AFA8.

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Talk N’ Walk Series

Mom & Me Geocaching 101

Topics change every month and include a hands-on 30-45 min. presentation followed by a hike focusing on the day’s topic.

Especially appropriate for scout troops, community leaders and educators. Pre-registration is requested and required for groups and to receive the 10% group discount.

Have a hard time prying the cell phone from your daughter’s hand? No need to today we’ll use smartphone technology and GPS units to create a mother-daughter bounding adventure!

Geocaching is a fast growing and free outdoor activity you can do together. We’ll teach you the basics, show you how to start and even provide help finding temporary and permanent caches.

Already into geocaching? Not a problem, there’s something for you too! Great for almost any age. Scouts why not make this a family outing! Fun patches will be available!

Dates:

Time: Location: Audience: Fee:

Sundays, April 17 (Sustainable Suburbs), May 15 (Chickens in the Suburbs), June 19 (Beautiful Butterflies), July 17 (All About Bees), August 21 (Animal Forensics) 2:00 – 4:00 PM The Outdoor Classroom Offices Family friendly $8 adults, $3 children under twelve.

10% discount for 3 or more.

Dates: Time: Location: Audience:

Fee:

Saturday, May 7 10:00 AM – 12:30 PM The Outdoor Classroom Offices Mothers & children ages 6 and up, Scouts Welcome! $20 per couple, $5 per additional child

Spring Migratory Bird Count

Dates: Saturday May 149 Time: 8:00 AM – 4:00 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family friendly Fee: Free The hundreds of wooded acres of Boyce Mayview Park attract thousands of two legged creatures every year; people and birds!

Today we’re going to ask one species to count the other! The annual International Migratory Bird Count gives all levels of birders a chance to become citizen scientists for the day.

Join The Outdoor Classroom and the USC Citizens for Land Stewardship for an hour or the day as we participate as part of the Pittsburgh South Hills Bird Circle. No experience or equipment necessary.

NestWatch with Audubon Society of Western PA Dates: Friday May 6 Time: 5:00 – 7:00 PM Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family Act 48: 2 hours

Bird Study Merit Badge

Dates: Saturday May 14 Time: 1:00 – 6:00 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Scouts and Children in Grades 3rd – 12th Fee: $20 per child

NestWatch is a nationwide monitoring program from Cornell Lab of Ornithology that helps us learn more about the nesting cycle of local birds, including when nesting occurs, number of eggs laid, how many eggs hatch, and how many hatchlings survive. During this session, we’ll go over how to become a NestWatch volunteer, and discover some of the bird species that we hope to learn more about with this project. This program will be mainly indoors with a short hike at the end, weather permitting. This program is appropriate for 3rd grade graduates through adult.

Educators will receive 2 hours of Act 48 for participating.

Become a “citizen scientist” and help count some of the 200 species of birds that utilize Boyce Mayview Park’s many habitats.

No birding experience is necessary for this program; we’ll teach you all you need to know to spot and ID our most common local birds as well as some of the species that are just passing through.

Boy Scouts will earn their Bird Study Merit Badge while Cub Scouts and Girl Scouts of all ages will cover various requirements throughout the day! Each Troop/Pack will receive 2 adult spaces free with additional adults $5 each. Individual scouts and children in grades 3rd – 12th are encouraged to attend.

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Lost Ladybug Project with Audubon Society of Western PA Dates: Saturday June 25 Time: 10:00 AM – Noon Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family Act 48: 2 hours

Saturday OutDoor Hikes

Dates: Saturday, May 14 – Wildflowers

Saturday, August 13 – Forest & Meadow ID Time: 10:00 – 11:00 AM Meeting Place: The Outdoor Classroom Kiosk

(next to the pavilion) Audience: Family friendly Fee: $4 per person each session

The Lost Ladybug Project tracks the changing ladybug species distribution across North America. Over the past twenty years several native ladybugs have become extremely rare, ladybugs from other places have greatly increased both their numbers and range and some ladybugs are simply found in new places. We’re asking you to join us in finding out where all the ladybugs have gone so we can try to prevent more native species from becoming so rare. This session will teach participants how to identify different species of ladybugs and submit what they find to scientists.

Educators will receive 2 hours of Act 48 for participating.

Spend an hour on the trails of Boyce Mayview Park and explore its unique habitats. Each session will focus on a different portion of the habitat and illustrate how the areas interact to create our wonderfully diverse ecosystem. Attend both sessions and you’ll experience the park changing from the vibrant colors of spring to the lush abundance of summer. This is a great way to illustrate “cycles of nature” for your children and an all-around great family activity.

Forestry Boy Scout Merit Badge Dates: Time: Location: Audience: Fee:

Sunday June 5 Noon – 5:00 PM The Outdoor Classroom Learning Lab Ages 12 and up $20 per child

Boy Scouts will earn their Forestry Merit Badge through handson outdoors experiences in the beautiful Boyce Mayview Park.

Blue cards will be signed by a merit badge councilor at the end of the event. This is a great outdoors, hands-on program that will have the scouts out and hiking for most of the day. All children ages 12 – 18 are welcome to attend.

Firefly Watch with Audubon Society of Western PA Dates: Friday July 15 Time: 7:30 PM – 9:30 PM Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family

Firefly Watch combines an annual summer evening ritual with scientific research. Spotting fireflies is a special part of summer, but lately they seem to be disappearing from our landscape. Researchers need your help to track these amazing insects. Join other volunteers all over the country to count fireflies in your own backyard or local field. This session will teach participants about Fireflies and how to collect data on them throughout the summer! This class is perfect for families introducing science to their children in a fun way!

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Campout in the Park

Dates: Saturday June 25 Time: 8:00 – 10:00 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family friendly Fee: $10 person. Family Pak of 4 for $35 Join us for a fun family campout with tents, campfire treats, songs and star gazing as part of the Great American Backyard Campout Night! Great as a scout family night and fun for all ages!

Cozy Campfire Nights

Dates: Saturday July 23 (S’mores!) & Friday

August 27 (Foil Packet Snacks) Time: 7:30 AM – 8:30 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family friendly Fee: $6 person. Family Pak of 4 for $20.

Bring the family for an evening of fun to jump start the summer! Enjoy the crackling fire, experience the woods at dusk and feast on every child’s favorite campfire treat; s’mores and more! You can tell your favorite campfire story or make it comedy night and share a knee-slapping joke! The perfect ending to a summer night!

Monarch Larva Monitoring Project with Audubon Society of Western PA Dates: Saturday July 23 Time: 10:00 AM – Noon Meeting Place: The Outdoor Classroom offices Audience: Ages 12 and up Fee: $5 per family

The Monarch Larva Monitoring Project (MLMP) is a citizen science project involving volunteers from across the United States and Canada in monarch research. The overarching goal of the project is to better understand how and why monarch populations vary in time and space, with a focus on monarch distribution and abundance during the breeding season in North America. As an MLMP volunteer, your contributions will aid in conserving monarchs and their threatened migratory phenomenon, and advance our understanding of butterfly ecology in general. This session will cover monarch biology, monitoring and data entry protocols, and the materials necessary to conduct monitoring. Educators will receive 2 hours of Act 48 for participating.

Geo-Pupping: Geocaching with Your Dog! Dates: Saturday, August 27 Time: 10:00 AM – 2:00 PM Meeting Place: The Outdoor Classroom Learning Lab Audience: Family & Dog friendly Fee: Free

Bring your family’s furry friends to our fourth dog friendly event! We’ll have activities and temporary caches for people and pup alike! We’ll have a puppy treat smorgasbord, door prizes and a pot-luck lunch. All dogs must be on leash, well mannered and up to date on their shots. Watch for more information on our website and www.Geocaching.com.

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SUMMER CAMPS Bullfrogs and Pollywogs “Animal Olympians”

Eligibility: Children ages 2-4 with an adult Dates: July 6, 13, 20, 27 & August 3 Day: Wednesdays Time: 10:30 AM - 11:30 AM Meeting Place: The Outdoor Classroom Learning Lab Fee: $95.00 for the series, or $20.00 per class;

$2.00 each additional adult Special times for preschoolers to enjoy time in the outdoors, listen to a woodland tale, and create a craft to take home.

This summer’s focus will be on the amazing abilities of our animal friends!

Seasonal Scientist Series: “Survival Science”

Eligibility: Ages 8 – 12 Dates: July 25 - 29 Day: Monday - Friday Time: 9:00 AM – 3:00 PM Meeting Place: The Outdoor Classroom Learning Lab Fee: $190 per child Get off that sofa and instead of watching survival TV, try it out with us this summer! Learn how to fashion a shelter from natural materials, get an idea of how to administer basic back country first aid, build a cooking fire, and loads more!

Jr. Naturalists “Everything Green”

Eligibility: Ages 4 - 6 Dates: June 20 - 24 Day: Monday through Friday Time: 9:00 AM – Noon Meeting Place: The Outdoor Classroom Learning Lab Fee: $170 per child What makes the color green? What does it mean to live green?

How many things in nature are made up of this magnificent color? Come ready to dig, peek, build and so much more at all the amazing green things found in nature!

Team Tadpole Leadership Academy Dates: Mondays July 11, 18, 25 Location: The Outdoor Classroom offices Fee: $90 PQAS: 15 hours

Eco-Kids “Animal Kingdoms”

Eligibility: Ages 7 - 10 Dates: July 18 - 22 Day: Monday through Friday Time: 9:00 AM – 3:00 PM Meeting Place: The Outdoor Classroom Learning Lab Fee: $190 per child Science queens and kings are encouraged join us this summer for a wonderful opportunity to learn, create, explore, and discover all the animals in the biological animal kingdom.

We will spend each day uncovering fish, amphibians, reptiles, birds and mammals!

Join us for this continuing education program for early childhood educators. The Team Tadpole Leadership Academy will include a “Team Tadpole Explorer’s Kit” which will be filled with field guides, games and other instructional aides to help the educators share their new knowledge with their students. This three day workshop will immerse educators in the environment at The Outdoor Classroom’s facility in beautiful Boyce Mayview Park.

Utilizing a wide variety of habitats, 12 miles of hiking trails and the outdoor Learning Lab, trained environmental educators will cover the basic concepts of outdoor education along with natural urban environments. The goal of the Team Tadpole Leadership Academy is to increase the educator’s confidence and knowledge of their natural surroundings in order to enhance the quality and time they spend outdoors with their students. Perfect for early childhood educators, non-formal and preservice educators.

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Community & Recreation Center Programs & Information • Spring/Summer 2016

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Step 1: Program Title(s) & Tuition Title ____________________________

# Participants ____________

x x

Fee $________

Total $ ________

____________________________

____________

x

$________

$ ________

Overall Total

$ ________

Name:

_____________________________

Home Phone:

(

) _______ - _______

Address:

_____________________________

Cell Phone:

(

) _______ - _______

_____________________________ Where did you hear about this program?

Adult Email:

_____________________

□ Classroom Website

□ Classroom Facebook

□ Online Source:________________

□ Classroom Newsletter

□ Newspaper: __________________ □ Other: ______________________

□ Classroom Email Calendar

□ Magazine:____________________

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Step 2: Contact Information

Step 3: Participant Waiver & Photo Release - Required for all participants.

In consideration of the right to participate in the The Outdoor Classroom events, I release any and all claims against the The Outdoor Classroom and any officers or agents thereof for damages and losses suffered by me or my minor child as a result of said participation. I further understand that there are certain risks inherent in this activity. I hereby agree to assume those risks on behalf of my minor child and to hold harmless the The Outdoor Classroom and its agents. I have read and understand the above. I further authorize The Outdoor Classroom to take and use photos of me or my minor child for advertising and print purposes.

Participant Name

Parent / Guardian Signature

Print Name

Date

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

___________________

___________________________

_____________________

__________

Step 4: Review & Mail Registration

www.TheOutdoorClassroomPA.org

MAIL TO:

The Outdoor Classroom Registration PO Box 12566 Pittsburgh, PA 15241

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After you have completed and signed the above form please mail to the address below with the full tuition payment for all programs you will be attending. Make checks payable to The Outdoor Classroom. If you have any question please contact the Program Manager Jessica Kester at Jessica@TheOutdoorClassroomPA.org.or 412- 838-0064.

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Summer Playground, Panther Paws and CIT Registration and Sign-in/out Form

Camper Name Gender Program (circle)

Grade as of Age Fall 2016

Birth Date

Program Dates

1.

Playground, Paws, CIT

2.

Playground, Paws, CIT

3.

Playground, Paws, CIT

4.

Playground, Paws, CIT

Preferred Phone:_______________________________

Address:__________________________________________

Email Address:_________________________________

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Family Last Name:___________________________________

Please list any physical limitations, medical conditions, or special concerns of which camp staff should be made aware. _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________

NOTE: RELEASE OF CLAIMS - Please read and sign below.

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational department activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors. To the best of my knowledge, the listed participant(s) is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity. Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

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Participant/Parent/Guardian Signature: _______________________________________________________________________________ Amount Enclosed: _______________________________________________________________________________

No Refunds for Afternoon Activities 57

Community & Recreation Center Programs & Information • Spring/Summer 2016

Name ________________________________________

Saturday, July 9, 2016 (Rain or Shine) Place: USCHS Stadium Parking Lot Time: 8:00 AM to Noon (sale) Setup beginning at 6:30 AM

Age as of May 21, 2016 _______ Gender ____________ Address _______________________________________ Phone ________________________________________

Clear out some clutter, and find new treasures along the way!

Sellers must provide their own table(s). USC Resident registration is available now. Surrounding Community Residents may register after May 15.

Please complete this form and return to: Upper St. Clair Recreation 1820 McLaughlin Run Road Upper St. Clair, PA 15241

Email _________________________________________ Tshirt Sizes: Child’s M L

Adult’s S M L XL $12- Run and T-shirt, $5- Run only Make checks payable to: Upper St. Clair Community Day

Name______________________________________

Return this form by May 1, 2016 to: C&RC at Boyce Mayview Park 1820 McLaughlin Run Road, Upper St. Clair, PA 15241

Address_____________________________________ Telephone___________________________________

Clair, Upper St. Clair School District, the Community Day committee and volunteers, and/or any employees thereof harmless and blameless for any accident or injury which may occur while participating in the Run for Fun.

Number of spaces needed* ____________________ *A space is 2 parking spaces (9’ x 18’ each),one for automobile and one for setup.

Fee per space is $12.00 resident, $17.00 nonresident.

Checks should be made payable to: USC Recreation No refunds after July 6.

_____________________________ ___________________ Signature Date (Parent/Guardian if under 18 years of age)

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String Camp Registration Form

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Youth Triathlon at Boyce Mayview Park

Name _________________________________________________ Instrument ____________ School District ___________________ Grade as of September 2016 ________

Name _________________________________________________ Age as of July 23, 2016 _____________ Gender ______________

D.O.B. _____________

Address _______________________________________________ _________________________ _________________________ Preferred Phone Secondary Phone

Address _______________________________________________ Phone _________________ Email _________________________

email _________________________________________________

T-shirt Size: Child S M L

Adult S M

Were you in string camp before? Y N

T-shirt size will be honored for those registering before June 20.

Remaining t-shirts will be distributed on a first come, first served basis.

If yes, years attended _________

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Consent Release Form: I agree to hold the Township of Upper St.

Email_______________________________________

Years playing _________

Years of private lessons/instructor ____________ Outside musical interests _________________________________ In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors.

Parent/Guardian signature ________________________________

Make checks payable to: USC Recreation, 1820 McLaughlin Run Road, Upper St. Clair, PA In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities at the Boyce Mayview Park, the below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, it’s employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, it’s employees, agents, and independent contractors.

Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Participant/Parent/Guardian Signature___________________________________________________________ Date_______________________________________________________________

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USC Community Day Color Run for Run

Community Wide Flea Market

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Community & Recreation Center Programs & Information • Spring/Summer 2016

Name:__________________________________________ Age:______ Birth date: ________________ E-mail:___________________________ Address:_______________________________________________________ Home Phone: (

) _______________________ Work Phone: (

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2016 SPRING/SUMMER TENNIS REGISTRATION FORM

For complete information, visit www.usctdp.com or contact USCTDP at 412.831.2630. Family discounts available - Call for details.

City:_____________________________ Zip:________________

) _______________________ Cell Phone: (

) ________________________

Day(s) & Time(s) ________________________________ Day(s) & Time(s) ________________________________ Level of Play: ___________

INDICATE SESSION(S) JUNIORS

ADULTS

Spring USC

____________ Summer USC_________________

Spring USC________________ Summer USC___________________

Spring Tiny Tots____________ Summer Tiny Tots_____________

Spring Cardio______________ Summer Cardio_________________

Spring Cardio ____________ Summer Cardio_______________

Spring TRX Cardio__________ Summer TRX Cardio_____________

Summer Baker________________

Check enclosed in the amount of $_______________________ (Made payable to USCTDP, Inc.) or charge my Account # _________________________________________________

Exp. Date: _________________

Visa

MC

Disc

Amount:_____________________

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Print Name on Card: ___________________________________________________________________________________________________ Signature: (Required on ALL charge orders) _______________________________________________________________________________ Mail to: USCTDP, Inc. 37 McMurray Road, Building 1, Suite LL1, Pittsburgh, PA 15241 or e-mail us at tennis@usctdp.com.

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RECREATION REGISTRATION FORM Register online: www.twpusc.org

Mail to: Recreation Department, Township of Upper St. Clair, 1820 McLaughlin Run Road, Upper St. Clair, PA 15241 Deliver to: Recreation Department, Community & Recreation Center, 1551 Mayview Road, Upper St. Clair, PA 15241 Please make checks payable to: USC Recreation. Questions? 412.221.1099 Family’s Last Name _______________________

Address____________________________________

E-Mail Address ______________________________

Preferred Phone _______________________________ Secondary Phone ______________________________

First Name

Program

Session Dates

Day & Time

Grade

D.O.B.

Fee

In consideration of the Township of Upper St. Clair granting me, and those listed on this form, permission to engage in recreational activities, below signed does hereby waive, release, save, and hold harmless and indemnify the Township of Upper St. Clair, its employees, agents, and independent contractors for any and all claims for damage or personal injury to me or loss of property which may be caused by any act or failure to act on the part of the Township of Upper St. Clair, its employees, agents, and independent contractors.

To the best of my knowledge, the listed participant is of normal health — having no allergies, physical defects, or illness that would require him/her to abstain from a normal program of physical activity.

Photo Release: By registering for any USC Recreation program, class, or event you are agreeing to allow publication of any photos taken of you and or your child(ren) at any program, class, event, or facility of the Recreation Department.

Participant/Parent/Guardian Signature_____________________________________________________ Date_______________________

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NOTE: Please Read and Sign below statements:

2016 SPRING/SUMMER EVENTS Arts & Chocolate Spectacular Saturday, April 9, 2016 MLB Pitch Hit & Run Sunday April 24, 2016 USC Community Day Saturday, May 21, 2016 Water Safety Day Friday, May 27, 2016 Saturday, May 28, 2016 Blood Drive Thursday, June 2, 2016 Extended Outdoor Pool Hours Tuesday, June 21, 2016 World’s Largest Swimming Lesson Thursday, June 24, 2016 Community Wide Flea Market Saturday, July 9, 2016 Extended Outdoor Pool Hours Tuesday, July 19, 2016 Youth Triathlon Saturday, July 23, 2016 Extended Outdoor Pool Hours Tuesday, August 16, 2016 Community Foundation Family Movie Night Thursday, August 18, 2016 C&RC Annual Facility Closure Sunday, August 21- Friday, August 26, 2016

C&RC HOLIDAY HOURS: EASTER SUNDAY CLOSED MEMORIAL DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM INDEPENDENCE DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM LABOR DAY Indoor Facility – 10:00 AM – 2:00 PM Outdoor Pool – 11:00 AM – 5:00 PM

Township of Upper St. Clair

Recreation Programs

1820 McLaughlin Run Road Upper St. Clair, PA 15241

Community & Recreation Center at Boyce Mayview Park 1551 Mayview Road • Upper St. Clair, PA 15241 412.221.1099 • 412.221.6964 (f) www.twpusc.org

Pre-Sorted Standard U.S. Postage PAID Pittsburgh, PA Permit No. 206