Difference Between Whole Grain And Whole Wheat
Introduction
Just like everyone else, you might be finding this confusing, that what is the difference between the two and which one would be healthier. Well, the difference between whole wheat and whole grain is really simple.
What Are Whole Grains? Whole grains actually refer to all the components of the entire wheat kernel — bran, germ, and endosperm. Bran is the outermost layer and is extremely fibrous. Germ layer provides healthy fats, and essential vitamins . Endosperm is basically the carb-delicious part of the wheat kernel.
What Is Whole Wheat? Whole wheat exclusively refer to wheat kernels and not bran or endosperm. Whole wheat cannot be consumed directly. You would have to either use it in the form of flour or any baked item. The wheat kernels are quite nutritious. These can make it good to be consumed on a daily basis.
Which One Is Healthier For?
You can choose any of them to ensure a healthy diet. Both whole grain and whole wheat have the potential to provide enough nutrition that can prevent diseases and keep your immune system healthy. It helps in reducing the risk of heart diseases and supports staying healthy.
Summary
When it comes to whole wheat grains, they are considered a healthy option. You can prepare different recipes from the whole wheat grains or make use of the whole wheat flour and consume it in different ways in your lunch and dinner.
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