Healthy Flours To Consume

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Coconut flour is a grain- and glutenfree flour made by grinding dried coconut meat into a soft, fine powder.

Almond flour is made by grinding blanched almonds into a fine powder. As it doesn’t contain grains, it’s naturally gluten-free.

Quinoa flour Is made by grinding quinoa into a fine powder.

Buckwheat flour Is made from ground buckwheat, a plant known for its grain-like seeds. Buckwheat is gluten-free.

Whole wheat flour is rich in protein, fiber, and several minerals.


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