Is It A Good Idea To Substitute Refined Flour With Whole Wheat Flour
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The Nutritional Values of Whole Wheat Flour: Whole wheat flour is perfect if you plan to focus on healthy food. But substituting it for refined flour can be tricky. The nutritional value of refined flour is different from that of whole wheat flour. Whole wheat flour has a high-protein value, which makes it healthy. Besides this, the gluten formation will be high. Due to the presence of gluten, the waterabsorbing capacity of the whole wheat flour will also be higher.
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The Texture, Appearance, And Taste Refined flour does not contain the bran and germ of the wheat grain. Therefore, it is bright white in appearance. Moreover, the texture of the flour is smooth and fine to touch. You can prepare a lot of things from refined flour that are tastier, fluffier, and crispier.
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On the other hand, whole wheat flour contains bran and germ along with endosperm. Due to the bran and germ, whole wheat flour is a bit coarse and yellowish in appearance. The high level of protein content in whole wheat flour makes the baked item dense and less fluffy. You cannot use whole wheat flour for baking cakes. But you can use it for baking muffins, bread, scones, etc. It will bring a lot of change in the taste and the appearance of the baked item. That is why you must always be careful while substituting refined flour with whole wheat flour.
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How To Substitute Refined Flour With Whole Wheat Flour? While substituting refined flour with whole wheat flour, do not replace it entirely. Start by incorporating smaller quantities. If you completely replace the refined flour with whole wheat flour, you might not like the sudden change in taste. Whereas with smaller quantities, you will get used to the new taste of the baked items.
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As soon as you add water to the whole wheat flour, gluten formation will take place. If you want to avoid gluten formation, add water in small quantities. When the process is slow, you will understand the optimum water requirement. For whole wheat flour, you do not have to add yeast for fluffiness. Whole wheat flour has self-rising properties that ensure the dough will rise after an hour to three hours.
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Yes, you can easily substitute refined flour with whole wheat flour. Whole wheat flour is beneficial for the overall health of your body. You can bring a change in your diet by changing your regular flour. Whole wheat flour is highly nutritious and keeps you healthy and active.
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