March 4, 2011
vol. 1 i. 2
SWIMMING ON TOP OF THE
Bravo Zulu p.7
FIT AHEADp.2
get get
p.8
WORLD
GREEN SHIRTS
in maintainers we trust p.3
PFA NOTES
The Purpose Driven Diet Story by Information Systems Techinician 3rd Class (SW) Chris Silk, Fitness Enhancement Program Trainer
The dreaded “diet” issue. Diet is relative to what you want your results to be. If you want to be “Johnny 12-pack abs,” your diet is going to differ from someone who only wants to be in standards. Either way, the number one thing that you must do is portion control! Nobody likes to hear those words, but it’s true. If you’re commited to working out and burning what you put in your body, your diet can be as relaxed as you want. The main thing is to make sure your workouts expend enough energy to burn up and use whatever junk you throw in the tank. Now, if you’re having problems making weight, then you’re probabl going to have to keep that diet in check until you reach your target weight. What is the true secret of dieting? The key to losing weight, and keeping it off, is to lose it slowly Blue Ridge is an authorized publication for Sailors serving aboard USS Blue Ridge (LCC 19). Contents herein are not the views of, or endorsed by the U.S. government, the Department of Defense, the Department of the Navy, or the Commanding Officer of the USS Blue Ridge. All news releases, photos or information for publication in Blue Ridge must be submitted to the Public Affairs Officer. Commanding Officer Capt. Rudy Lupton Executive Officer Lt. Cmdr. Kevin Ralston Command Master Chief CMDCM(SW/SS) David A. Unnone Public Affairs Officer Lt j.g. Clinton Beaird Editor MC1(SW) Josh Huebner Staff MC2(SW) Brian Dietrick MC2(AW) Steven Khor MC3 Fidel C. Hart
over time at a gradual rate. The problem people have with this is they want results and they want results now. Dieting doesn’t work that way. Keep your diet clean and if you think something isn’t good for you, it’s probably not. Just because the carton says fat-free ice cream, it doesn’t mean it’s healthy ice cream. Now that I’ve given you the terrible news, I’m going throw you all a bone; cheat meals once a week, pick a day and enjoy a cheat meal. Go ahead and reward yourself for all your hard work, but reward accordingly. Fifteen minutes on the bike, pedaling at a snails pace once a week, doesn’t constitute an entire pack of cookies. The key is to have your cheat meal early enough in the day so you will be able to burn it off later on during your workout. Diet, cardio, and a steady workout plan are the keys to a successful PRT. Working out is rewarded because the results you see, you earned.
Silk’s Fitness Enhancement Plan Day 1: Weight Training Day 2: 30-40 min. of cardio Day 3 : Rest Day 4: Weight Training Day 5: 30-40 min. of cardio Day 6: Weight Training Day 7: Rest
Shape Up & Avoid Shipping Out Story by Information Systems Technician 3rd Class (SW) Chris Silk, Fitness Enhancement Program Trainer P-R-T (physical readiness test), three letters that stress Sailors out more than working ports. Unfortunately, most Sailors wait two weeks before the PRT to lose 45lbs and start asking for the ‘magic diet secret.’ The secret is consistency. People think that working out is a long and painful process. It is not. Getting in shape for the PRT does not take more than an hour of your day, three times a week. I realize that many of us have long working hours, but everyone has at least one hour in their day to break a sweat and get a good work out completed. It may sound tough but all it takes is a little courage to put down the video game controller and step away from Facebook. Soon your friends will be saying, “Wow,” rather than asking you to play WoW (World of Warcraft). Now you’ve made the decision to put your good foot forward and exercise, but you don’t know where to start. Problem solved. Your department has a CFL (command fitness leader) representative who can help you get started. There are also more than 18 million search results online if you type “workout.” You can see pictures and read text explaining how to do the exercise correctly. Working out isn’t easy. It hurts, you get sore, but the longer you stick with it, the less it hurts and the less sore you’ll be, and the better shape you’ll be in.
Photo by MC2(AW) Steven Khor
‘Warlord’-Eye View 7th Fleet command ship USS Blue Ridge (LCC 19) maneuvers alongside JS Isoyuki (DD 127) of the Japan Maritime Self Defense Force during a PASSEX March 3.
Long hours, high standards HSL 51 Sailors’ teamwork, dedication key to keeping ‘Warlords’ in the air
Story by Mass Communication Specialist 3rd Class Fidel C. Hart Hollywood loves pilots. In the movies, it is almost always the pilot who plays the hero. He saves the day and carries the starlet in his arms as the film’s theme song plays and the credits roll. Pilots deserve a lot of glory. They spend an immense amount of time in the classroom learning their craft and hundreds to thousands of hours in the air responsible for their lives and the lives of those evaluating their work. Yet, it takes more than a pilot and copilot to get the helicopter off the flight deck aboard USS Blue Ridge (LCC 19). It takes an entire team of Sailors. A team known as “The Maintainers.” Blue Ridge embarks two SH-60F Sea Hawk helicopters assigned to Light Helicopter Antisubmarine Squadron 51 (HSL 51), and they have three primary missions of VIP transport, repair parts transport, and search and rescue. “The helicopters are very reliable, so most of the time we’re just doing scheduled maintenance,” said Aviation Machinist’s Mate 1st Class (AW) David Wilbur, leading petty officer for HSL 51 Detachment 11. Most of the maintenance Sailors perform on the helicopters while aboard Blue Ridge involves looking for things that may break in-flight. “Our heavy maintenance happens back in Atsugi, where we tear apart the overhead and break down engines,” said Wilbur. Although it sounds like routine maintenance, it takes many hours of inspection for each hour the helicopter is in the air. This year, 2011, is the 100th anniversary of naval aviation. The Centennial of Naval Aviation is a historic milestone. From its humble beginnings in 1911, the Navy’s flight program has grown to become a guardian of freedom for America and its allies. It has succeeded because of the
The Warlords of HSL-51 are the Navy’s only forward deployed LAMPS squadron and have been at the forefront of helicopter operations throughout the Pacific Ocean and Arabian Gulf since October 1991. Their insignia honors the 16th century Samurai warrior Miyamoto Musashi. A famed warrior, artist, sculptor, and calligrapher, Musashi was a master swordsman who created a two-sword kenjutsu technique called niten’ichi.
“There are times where you’re working a 12, 15, or 18-hour day just to stay on schedule to make your next mission,” said Wilbur. “We have phase cycles. Every 175 flight hours, four different types of phase cycles are done: Alpha, Bravo, Charlie and Delta.” The phase cycles of inspection usually ground the helicopters for a week. These inspections involve taking major equipment systems apart and inspecting them for signs of wear or future parts failure. These inspections are very important to maintaining safe flight operations, said Wilbur. “It is real important because there are a lot of things that could go wrong during flight,” he said. “Obviously a pilot’s job is important and they get most of the glory, but there’s a lot of work that goes on behind the scenes.” While Wilbur and other Warlords may not see maintainers on the big screen any time soon, they take solace in the importance of their work and trust their shipmates place in them. “There’s no place I’d rather be. It’s nice to see the ‘helo lift off and go take care of the mission. I really enjoy what I do.” The Sikorsky SH-60F Sea Hawk helicopters operated by the Warlords were first received by the Navy in 1983 and serve missions throughout the fleet ranging, from anti-submarine warfare ro drug interdiction and special warfare.
hard work and dedication of men and women who are willing to continually challenge themselves and, if necessary, sacrifce their lives for their country. Many have done so. We honor their memory by celebrating 2011, the Centennial year. The U.S. Naval Aviation program includes three
branches of the military: the Navy, the Marine Corps and the Coast Guard. The military relies on the talent and commitment of thousands of active and reserve personnel, civilian workers and private contractors. The continued strength of Naval aviation depends on them, their families and public support.
Blue Ridge Sailors win ‘Iron Chef’ Story and photos by Mass Communication Specialist 1st Class (SW/AW) Jerry Foltz KOTA KINABALU, Malaysia (NNS) Navy culinary specialists 7th Fleet command ship USS Blue Ridge (LCC 19) squared off against their Royal Malaysian navy counterparts March 1 during a culinary skills competition at the Le Meridien Hotel in Kota Kinabalu, Malaysia. Inspired by the show, six two-man teams battled for the title of “Iron Chef ” during a one-hour competition based on a secret ingredient, chicken, which was revealed to the teams earlier in the day. “They are coming in dry,” said Chief Warrant Officer Brian Ware, Blue Ridge’s food service officer, also know as the “Chow Boss.” “They had only three hours to come up with a recipe and get their ingredients.”
CS2 Johnathan Bowden and CS2 Charles Bemley prepare chicken alfredo.
Some of the signature dishes created by Blue Ridge teams were chicken roulard, chicken cordon bleu and traditional Malaysian chicken curry. “As long as you have a good imagination and teamwork, anything is possible, said Culinary Specialist 2nd Class Rowin T. Lameque, who won a similar competition in Vladivostok, Russia in 2010. A seven-judge panel critiqued the teams on presentation, taste, originality, and use of the key ingredient, with a maximum of ten points given per category. Chefs paid special attention to food safety and sanitation, organizational skills, work habits, use of ingredients, cooking skills, craftsmanship, portion size, taste and presentation.
It was very interesting to see, smell and taste all the unique variations that they came up with,” said Lt. Jerry Belmonte, Blue Ridge’s damage control assistant, who served as one of the seven panel judges. “I was highly impressed with all the competitors.” After the judges tallied the votes, it was Blue Ridge’s Culinary Specialists 2nd Class Johnathan O. Bowden and Charles G. Bemley who took first place with their chicken fettuccine alfredo and asparagus-wrapped chicken bruschetta served with spicy beef bacon. “We tailored our menu and regionalized the taste and texture to match traditional Malaysian tastes,” said Bowden. “It was kind of a gamble to mix all of these different ingredients into a traditional alfredo.”
Chief Warrant Officer Brian Ware samples the Royal Malaysian navy team’s sweet chicken curry sauce during the competition at the Le Meridian Hotel.
USFF releases Enterprise video investigation findings
From U.S. Fleet Forces Command NORFOLK (NNS) Commander, U.S. Fleet Forces, Adm. John C. Harvey, has completed a review, taken all immediate actions and forwarded recommendations to the chief of naval operations for additional actions to be taken by the secretary of the Navy concerning the findings of the investigation Harvey ordered into the production of inappropriate videos aboard USS Enterprise (CVN 65). The investigation documented that at least 25 videos containing inappropriate scenes were produced and shown to the crew of Enterprise from October 2005 to December 2007. Enterprise’s executive officers, as well
as other officers and senior enlisted Sailors, were prominently depicted in these videos, acting crudely or in sexually suggestive ways. The investigation concluded that the production and broadcast of these videos represent a significant departure from expected standards of personal behavior and professional leadership in the Navy. In addition, the investigation confirmed the profound lack of judgment on the part of Capt. Owen Honors, then serving as Enterprise’s executive officer. The behavior exhibited during these “XO Movie Night” videos violates long-standing norms of exemplary conduct required of all naval officers by public law and U.S. Navy Regulations (10 U.S.C.
5947 and Article 1131 NAVREGS, respectively). “Navy leaders are vested with extraordinary military authority and must be held to a higher standard and maintain their credibility in the eyes of their subordinates under the most difficult, even possibly life-threatening, circumstances. Poor judgment and behavior that undermines that credibility threatens good order and discipline and, over time, jeopardizes the crew’s faith in its leadership,” said Harvey. “Our leaders’ judgment must be beyond reproach.” To be true to the Navy’s core values of honor, courage and commitment, Navy leaders are required to ensure the well-being of all, show respect toward
all and treat each individual with dignity. Harvey found those involved in the production of these videos and those that did not take sufficient action to stop them from being produced did not meet that high standard. “The Navy’s officers and Sailors are truly remarkable individuals, the finest young men and women our country has to offer, and they deserve principled leadership. These events on Enterprise were unfortunate and an aberration,” said Harvey. “Fortunately, our Navy is a learning organization, and the significant lessons-learned (and re-learned) from this investigation are already being studied, discussed and incorporated into appropriate leadership training curricula.”
SURFACE WARFARE OFFICER
Congratulations to Ensign Charles Lehman for qualifying as a surface warface officer. The surface warfare officer insignia is the first milestone qualification an eligible commissioned officer may receive in surface warfare.
CONGRATULATIONS ON YOUR REENLISTMENT
Top, from left to right: Ship’s Serviceman 3rd Class (SW) Terriokai Sirmans; Ship’s Serviceman Seaman (SW) Roger King; Personnel Specialist 2nd Class (SW) Ernest Baah; Electrician’s Mate 2nd Class (SW) Gianand Sookram NAVY and MARINE CORPS ACHIEVEMENT MEDAL Congratulations to Lt. j.g. Timothy Martin and Electronics Technician 1st Class (SW) Richard Mazo, who were awarded the Navy and Marine Corps Achievement Medal. The NAM may be awarded to members of the Armed Forces in the grades of lieutenant commander and below. It is awarded for meritorious service or achievement in either combat or noncombat based on sustained performance or specific achievement of a superlative nature.
Which Sailors in your division have earned a BZ? Send us an email!
Joshua.Huebner@lcc19.navy.mil or BLRPAO@lcc19.navy.mil
PROMOTION TO LTJG Congratulations to Lt. j.g. Robert Martin on your promotion to the rank of Lieutenant Junior Grade in the United States Navy.
ENLISTED SURFACE WARFARE SPECIALIST Congratulations to Mass Communication Specialist 3rd Class (SW) Alexandra Arroyo for qualifying as an enlisted surface warfare specialist. The ESWS pin is an authorized qualification for any enlisted member of the Navy stationed aboard a navy afloat command who completes ESWS qualifications and the PQSs.
CONCIERGE SINGAPORE
From top left to right: Marina Bay Sands Hotel and ArtScience museum; Clarke Quay, Singapore’s entertainment and restaurant hotspot; Esplanade Theaters At the Bay.
Facts: The average high temperature in March is 89 degrees. The average low is 76 degrees. English is the dominant of its four official languages (Malay, Chinese and Tamil are the others). Public transportation covers most public venues, this includes the wellknown and clean Mass Rapid Transit system: The MRT trains operate from 0530 to 0100 daily. Purchase an adult EZ-Link card for S$12. Cheap eats: Experience an authentically Singapore dining experience by having a meal at Maxwell Road Hawker Centre in Chinatown.
Hot Hotel
Marina Bay Sands is Singapore’s new destination. This landmark building is situated in the heart of Singapore’s central business district. With a luxury hotel, theaters, and some of the best shopping and dining, this is the place to go for world-class entertainment. The three hotel towers are crowned by the Sands SkyPark on the 57th story, which offers a 360-degree view of Singapore’s skyline. This sky oasis features lush greenery, sculptured gardens, restaurants and an infinity pool. Prepare to swim on top of the world.
Where To Eat No Expense Spared Wolfgang Puck’s CUT Marina Bay Sands The illustrious Chef Wolfgang Puck has redefined the American
steakhouse. CUT at Marina Bay Sands offers an elaborate menu featuring the finest prime beef, over 500 selections of wine, and impeccable service. Middle of the Road ROAST One Rochester Featuring a communal menu, the dishes here are hearty and flavorful, and meant to be shared. Offering excellent starters, as well as delicious mains, the food here is simple and great tasting. A relaxing place, ROAST exudes old-world charm through its colonial bungalow setting and garden ambiance. The Connoisseur Concerto (TCC) Locations throughout TCC is the leading purveyor of gourmet coffees in Singapore. Their art boutique cafes feature unique designs, and include a menu of delicious starters, mains and desserts.
Playgrounds
Visit Resorts World Sentosa, the first ever integrated resort on Sentosa Island, bringing highly anticipated and exciting attractions such as Universal Studios Singapore, Voyage de la Vie, and Festive Walk. Clarke Quay is nightlife central in Singapore. Featuring five blocks of restored warehouses housing various restaurants and shops. It boasts more than 50 eateries offering 20 different types of cuisine, and more than 20 bars, clubs and pubs. St. James Power Station is a large all-in-one clubbing destination in Singapore. Set in an old power station that was built in 1927, this massive entertainment complex is home to 10 different and interconnected venues each catering to a specific music genre. At Bellini Room, jazz fans can put on their dance shoes, enjoy the big band and swing vibe the night away. Movida will get you dancing to the beats of Afro-Latin music, while Powerhouse will electrify the dancefloor with trance, electronic and dance music. The Boiler Room is where you get your mix of R&B, hip hop and soul. Head outdoors to enjoy the breeze at Peppermint Park or catch live sports action at The New Paper Sports Bar.
Shopping The Orchard Road district is Singapore’s Rodeo Drive. It is dominated by multi-story shopping centers and luxury flagship stores. Urban fashion trendsetters and sneaker freaks will love the Queensway Shopping Center. The afforementioned Marina Bay Sands will make luxury fashion fans cheer. You’ll find a wide array of high-end boutiques alongside niche designer labels at The Shoppes at Marina Bay Sands. Singapore truly leaves shoppers spoiled for choice.
Exchange Rate USD 1.00 100.00 250.00 500.00 1,000 2,500 5,000
SGD 1.27 127.00 318.00 636.00 1,273.00 3,183.00 6,366.00
Information on this page is recommended by the writer and not an endorsement by C7F or USS Blue Ridge (LCC 19).