Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Welcome Effective Planning: How Time Management nt Can Be Your Most Valuable Asset
Welcome! Ɣ Members of the Women’s MBA Association ż
Current MBA Students
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Alumni
Ɣ Prospective Students Ɣ Executive Education Clients
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Women’s MBA Association objectives • Connect you to the women around you • Harness the power of sharing stories • Help you identify your next steps
Five Ways to Keep Learning: Full-Time MBA Immersion program Day and evening classes
Professional MBA Two evenings a week On campus or online
MBA Online Online with weekly deliverables Anytime, anywhere
Executive MBA Two weekends a month On campus
MBA.Eccles.Utah.edu
Executive Education Non-degreed programs for individuals and companies
ExecEd.Eccles.Utah.edu
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Upcoming Programs:
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Elevate U: Women’s Symposium In-person tickets: SOLD OUT Digital Tickets: $99 (members in the WMBAA get a discount of $50. Email ExecEd@Utah.edu for more information) March 30, 10:00am-3:00pm
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Women in Leadership Certificate Program: Cohort program First cohort starts March 26 Apply at execed.utah.edu to join Spring or Fall’s cohort!
WMBAA Book Club Book: Brave, Not Perfect March 26, 11:00am-12:00pm
Flow of Presentation Ɣ Presentation Ɣ Breakout Discussion Ɣ Q&A
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Georgi Rausch, Ph.D. Faculty, David Eccles School of Business
Welcome Effective Planning: How Time Management nt Can Be Your Most Valuable Asset
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
The good news: You are amazing. Smart. Successful. Courageous. Your brain is EXPENSIVE and it’s your #1 tool for professional success
The bad (?) news: Your expensive brain is HUMAN It wants pleasure It wants to avoid pain It wants everything to be easy and habitual.
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Leverage your success with mindfulness
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn, PhD University of Massachusetts Medical School
Why practice mindfulness? It’s the best kind of self-care for your valuable and expensive brain
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
CEO Vs. Employee Mindset CEO
Employee
Proactive
Reactive
Creates and Innovates
Repeats Established Routines
Decisive
Indecisive
Fierce Boundaries / Says Yes to Herself Overwhelmed / Says Yes to Other People Daily and Luxury Self-Care Occasional Treats
Mindfulness Basics: Aah
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Mindful Planning: Awareness: How do you spend your time? Acceptance: It’s all ok Help: Make a realistic, advance plan with self-care planned first
Mindful Execution of Advance Plan: You will rebel against anything that is: Unpleasant Psychologically “painful” New and non-habitual When you rebel, be aware, accepting, and coach yourself through it.
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Unconscious Obstacles to Your Plan: Mindless time drains: Indecision Doubt Compulsive “pleasure” behaviors People-pleasing
Group Activity: Pick a new self-care activity Plan a specific day and time to do it Discuss any physical or mindset obstacles to doing it Promise it to yourself – I love you, babe Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Your brain is HUMAN – work with it! Nothing has gone wrong. Try again. Nothing is wrong with you. Try again. You are amazing! You are right on time!
Connect to me: LinkedIn: Georgi Rausch Twitter: utahg Peloton: utahg Email: georgi.rausch@eccles.utah.edu
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021
Thanks for coming! Effective Planning: How Time Management nt Can Be Your Most Valuable Asset
Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah
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