WMBAA Event Presentation Slides

Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Welcome Effective Planning: How Time Management nt Can Be Your Most Valuable Asset

Welcome! Ɣ Members of the Women’s MBA Association ż

Current MBA Students

ż

Alumni

Ɣ Prospective Students Ɣ Executive Education Clients

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Women’s MBA Association objectives • Connect you to the women around you • Harness the power of sharing stories • Help you identify your next steps

Five Ways to Keep Learning: Full-Time MBA Immersion program Day and evening classes

Professional MBA Two evenings a week On campus or online

MBA Online Online with weekly deliverables Anytime, anywhere

Executive MBA Two weekends a month On campus

MBA.Eccles.Utah.edu

Executive Education Non-degreed programs for individuals and companies

ExecEd.Eccles.Utah.edu

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Upcoming Programs:

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Elevate U: Women’s Symposium In-person tickets: SOLD OUT Digital Tickets: $99 (members in the WMBAA get a discount of $50. Email ExecEd@Utah.edu for more information) March 30, 10:00am-3:00pm

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Women in Leadership Certificate Program: Cohort program First cohort starts March 26 Apply at execed.utah.edu to join Spring or Fall’s cohort!

WMBAA Book Club Book: Brave, Not Perfect March 26, 11:00am-12:00pm

Flow of Presentation Ɣ Presentation Ɣ Breakout Discussion Ɣ Q&A

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Georgi Rausch, Ph.D. Faculty, David Eccles School of Business

Welcome Effective Planning: How Time Management nt Can Be Your Most Valuable Asset

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

The good news: You are amazing.

Smart.

Successful.

Courageous.

Your brain is EXPENSIVE and it’s your #1 tool for professional success

The bad (?) news: Your expensive brain is HUMAN It wants pleasure It wants to avoid pain It wants everything to be easy and habitual.

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Leverage your success with mindfulness

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

Jon Kabat-Zinn, PhD University of Massachusetts Medical School

Why practice mindfulness?

It’s the best kind of self-care for your valuable and expensive brain

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

CEO Vs. Employee Mindset CEO

Employee

Proactive

Reactive

Creates and Innovates

Repeats Established Routines

Decisive

Indecisive

Fierce Boundaries / Says Yes to Herself Overwhelmed / Says Yes to Other People Daily and Luxury Self-Care Occasional Treats

Mindfulness Basics: Aah

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Mindful Planning: Awareness: How do you spend your time?

Acceptance: It’s all ok Help: Make a realistic, advance plan with self-care planned first

Mindful Execution of Advance Plan: You will rebel against anything that is: Unpleasant Psychologically “painful” New and non-habitual When you rebel, be aware, accepting, and coach yourself through it.

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Unconscious Obstacles to Your Plan: Mindless time drains: Indecision Doubt Compulsive “pleasure” behaviors People-pleasing

Group Activity: Pick a new self-care activity Plan a specific day and time to do it Discuss any physical or mindset obstacles to doing it Promise it to yourself – I love you, babe Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Your brain is HUMAN – work with it!

Nothing has gone wrong. Try again.

Nothing is wrong with you. Try again.

You are amazing!

You are right on time!

Connect to me: LinkedIn: Georgi Rausch Twitter: utahg Peloton: utahg Email: georgi.rausch@eccles.utah.edu

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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Effective Planning: How Time Management Can Be Your Most Valuable Asset March 5, 2021

Thanks for coming!

Effective Planning: How Time Management nt Can Be Your Most Valuable Asset

Georgi Rausch, Ph.D. © David Eccles School of Business, University of Utah

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