EN - RUNNER'S GUIDE ARC OF ATTRITION BY UTMB 2025 (Updated) V2 by utmbmontblanc

CORNWALL AWAITS

It’s my great pleasure to welcome you to Arc of Attrition by UTMB After many months of preparation, the start line is in sight!

Is there a better way to start the year than competing in one of the UK’s most challenging winter ultras? We think not

Our passionate team are delighted to bring you the first event in the UTMB World Series for 2025, with this established UK event and the stunning Cornish coastline leading us into a new calendar

HAYDEN ARROWSMITH EVENT DIRECTOR

We’re excited to have Arc of Attrition, now part of the iconic UTMB World Series, kick start our year of extraordinary adventure across the world. For the next few weeks, UTMB fans all over the globe will be looking to Cornwall to see how the races unfold. We’re delighted to have you join us for this occasion

Since Arc of Attrition joined the UTMB family last year we’ve been working hard to ensure the originality of the event remains It’s a simple concept of endurance –running along the coastal trails for 100, 50 or 25 miles Yet, we all know the reality can be so very different Cornwall provides a rugged and beautiful landscape to inspire us all The views are beautiful – if they can be seen through the discomfort and darkness! It’s therefore vital you are prepared for the wind, rain and cold which could be with us in only a few weeks time This is the UK after all. Nothing is guaranteed when it comes to our inclement winter weather

The tenth ’Arc’ will be larger than it has ever been before. This is a huge testament to the vision of Fergy, Jane and Andy, our passionate Race Directors, and the energy of our amazing Arc Angel volunteers over the previous nine editions This authentic and local focus, combined with the global reach of UTMB, will provide a unique event experience for you all to savor this January It’s our aspiration for this authenticity to continue long into the future and establish Arc of Attrition as one of the mustdo ultras in the UK and further afield

For the event to continue to be successful we need cooperation from a variety of important groups and stakeholders. We’ve been entrusted by the South West Coast Path Association, the National Trust and the local coastal communities, to host this event responsibly. We need all our runners to play their part too. Please ensure you are courteous to other trail users, remain on the marked routes, and leave no trace except your shoe prints while out running or exploring the landscapes during your stay

Finally, we wish you all the best with your final preparations and look forward to welcoming you to the South West of the UK very soon

ANDREW ‘FERGY’ FERGUSON RACE DIRECTOR

JANE STEPHENS RACE DIRECTOR

ANDY TRUDGIAN

RACE DIRECTOR

WELCOME TO CORNWALL

We are the three Race Directors for Arc of Attrition by UTMB, working with Hayden, the Event Director, to bring you this incredible event We’ve been involved in hosting the Arc from the very beginning Many of you will already know us, but for those that don’t, a very warm hello!

We are very excited to be welcoming you to Cornwall in January

Along with our legendary Arc Angel volunteers, we will all be looking after you on your journey around our fantastic coastline Whether you’re on the Arc 25, Arc 50 or Arc 100, we look forward to seeing you on the trails

The Arc of Attrition is now in its tenth year, something we are extremely proud to say The fact this year’s Arc is the first event as part of the UTMB World Series is very exciting for us! Working with UTMB is going to take the races to another level as we’re able to welcome more participants than ever and share the Arc experience with more runners

We believe you are in for a real treat! The Cornish coast is a stunning place to run. You will travel through some of the most beautiful parts of the UK Whether you are local to the area or have travelled from elsewhere in the UK, or are one of our many international participants, Cornwall in winter is an amazing place to be Never very far away from the sea, you will witness the region in all its glory

As always, we are extremely grateful to our amazing team of volunteers who are synonymous with our event, and we believe are the very best in the business! The Arc Angels will be there to help you along your way It is often said but never truer; the event simply could not happen without our volunteers. Please do take a moment to thank them as you see them at various points during the weekend They are all keen to welcome you and will appreciate being able to help you at the Arc

So, on that note, please enjoy these last weeks of training and preparation This is the time to check through your mandatory kit, study this Runner’s Guide in full, and ensure you have everything you need.

We will see you in January and can’t wait to welcome you to Cornwall for the Arc of Attrition by UTMB!

TO PARTICIPATE IN ARC OF ATTRITION BY UTMB IT IS ESSENTIAL YOU ARE COMMITTED TO THE FOLLOWING

§ To be completely aware of the length and specificity of the event and to be perfectly prepared for it.

§ To have acquired, previous to the race, a genuine capacity for personal autonomy on the coastal trails allowing for the management of challenges and difficulties expected by this type of event, and notably:

§ Know how to confront, without outside help, climatic conditions which could be very difficult to deal with (darkness, wind, cold, heat, fog, rain or snow)

§ Know how to manage, including when you are isolated, the physical or mental problems arising from a great fatigue, digestive problems, muscle or articular pains, small wounds, etc.

§ To be fully aware the organisation’s role is not to help a runner manage these problems.

§ To be fully aware for such an activity on the coastal trails, security depends on the runner’s capacity to adapt to these problems encountered or foreseen.

§ To respect the nature, animals, people and communities of Cornwall and the South West Coast Path, and to inform their spectators and supporters of the need to demonstrate this respect at all times

§ To respect the rules and regulations of the race

SCHEDULE

THURSDAY 23 JANUARY

TIME

15:00

Event car park opens

16:00 – 21:00 Arc 100 mandatory kit check and race bib collection

16:00 – 21:00 Ultra-Trail Village and official merchandise open

FRIDAY 24 JANUARY

07:00

Event car park opens

07:30 – 09:30 Arc 100 drop-bag ‘drop off’ open

09:30 – 10:00 Arc 100 coach transfers to the race start

11:00 – 20:00 Ultra-Trail Village and official merchandise open

Mount Pleasant Eco Park, Porthtowan

12:00 – 12:30 Arc 100 race start (2 wave starts) – no spectating allowed Coverack

12:00 – 21:00 Arc 50 and Arc 25 mandatory kit check and race bib collection

Mount Pleasant Eco Park, Porthtowan

EVENT SCHEDULE

SATURDAY 25 JANUARY

TIME WHAT

04:00 Event car park opens

05:30 – 06:00 Arc 50 coach transfers depart to race start

09:00 – 10:00 Arc 25 coach transfers depart to race start

LOCATION

Mount Pleasant Eco Park, Porthtowan

08:30 – 08:45 Arc 50 race start (2 waves) – no spectating allowed Minack Theatre, Porthcurno

11:30 – 12:30 Arc 25 race start (3 waves) – no spectating allowed Trevalgan, St Ives

11:00 – 23:00 Ultra-Trail Village and official merchandise

16:00 – 01:00 Arc 100 and Arc 50 drop-bag collection

20:00 Arc 100, Arc 50 and Arc 25 prize-giving ceremonies

21:30

00:15

Arc 25 course close

Arc 50 course close

00:30 Arc 100 course close

01:00 Arc 100 and Arc 50 drop-bag collection close

01:00 Event close

Mount Pleasant Eco Park, Porthtowan

FROM THURSDAY 23 TO SATURDAY 25 JAN 2025

COME AND DISCOVER WHAT’S NEW IN TRAIL RUNNING AND PARTICIPATE IN SOME OF THE VILLAGE ACTIVITIES!

Organised outdoors in the Eco Parkthe Ultra-Trail Village is an unmissable event for all trail-running enthusiasts!

Test products, get involved in shakeout runs, and get some great products at special prices over event weekend!

The Ultra-Trail Village will be the main hub at Arc of Attrition throughout the weekend with:

• Registration marquee for your mandatory kit check and race bib collection

• UTMB World Series official merchandise

• UTMB World Series partners

• Running and lifestyle exhibitors

• Food and drink vendors

Come and mingle with specialist running and lifestyle brands – both big or small or grab a bite from our local Cornish caterers.

TREES NOT TEES

We have partnered with Trees Not Tees for the 2025 edition of Arc of Attrition A total of 360 new trees will be planted in the UK because of Arc of Attrition participants preferring to plant a tree instead of receiving an event t-shirt as their welcome gift

For more information on this initiative and the Trees not Tees mission visit: https://treesnottees com

JOGON

Do you have any unwanted running shoes which are past the state of repair? If yes, then we’d like to give them a second chance and new purpose.

Simply pair them up, tie them together with their laces, and bring them with you to the event. Drop off your unwanted shoes in the designated JogOn boxes near the Registration marquee and Info Point in the Ultra-Trail Village

JogOn are doing great work and campaigning to remove one million shoes from landfill. With your donations of running shoes we can help them!

VENUE

VENUE INFORMATION

Arc of Attrition is hosted at Mount Pleasant Eco Park, a sustainable community space situated in farmland overlooking the coast at Porthtowan – the final stretch of your South West Coast Path journey before the finish!

When you arrive at the Eco Park you’ll head to the Ultra-Trail Village, before a short walk to the Registration marquee for your mandatory kit check and race bib collection, plus a glimpse of the finish line.

The start line for each race is located at either Coverack, Porthcurno or Trevalgan for the Arc 100, Arc 50 or Arc 25 distances respectively

Ultra - Trail Village – located at the Mount Pleasant Eco Park, Porthtowan

§ Registration marquee (for your mandatory kit check and race bib collection)

§ UTMB World Series official merchandise and UTMB World Series partners

§ Running and lifestyle exhibitors

§ Food and drink vendors

§ Information Point

§ Toilets

Finish – located at the Mount Pleasant Eco Park, Porthtowan

§ Finish line

§ Spectator viewing area and bar (Saturday only)

§ Medical point

§ Bag drop

§ Toilets and showers

PARKING AND COACH TRANSFERS

Free car parking for participants and spectators is available at the main event venue at Mount Pleasant Eco Park in Porthtowan. Follow the Arc of Attrition event signage to ensure you arrive at the correct car park entrance

The car park is open from Friday morning to Saturday night for Arc 100 participants who need to park their vehicle in Porthtowan overnight while they race. The car park will reopen on Saturday morning for Arc 50 and Arc 25 participants to park their vehicles before taking their coach transfer to their race start. The car park and event closes to participants and spectators at 01:00 on Sunday. Full timings are included in the event schedule

Important note: if you use the car park on Friday night this does not allow for overnight accommodation For fire safety reasons people are not permitted to sleep overnight in vehicles while using the event car park.

Car park opening times:

Thursday 23 January 15: 00 – 21: 00

Friday 24 January 07: 00 – 21: 00

Saturday 25 January 04: 00 – 01: 00 (Sunday)

While driving around Cornwall we need you to be considerate of where you park your vehicle Please use appropriate public car parks and do not park in residential areas You should follow local parking notices and traffic restrictions at all times and do not block access to residential properties, businesses or farmland

MANDATORY COACH TRANSFERS TO YOUR RACE START

All participants must travel to the race start using our coach transfer service This is included as part of your race entry fee Coach transfers depart from the main event venue at the Mount Pleasant Eco Park on the morning of your race to your specific start location. Coach transfers are only available to participants

Coaches will depart approximately two (2) hours before the start of your race You must be at the Mount Pleasant Eco Park at least three (3) hours before your race start to take the coach transfer. If you miss the coach transfer you will not be allowed to travel to the race start and will be disqualified from the race.

Spectators must not travel to race starts. Arc of Attrition is hosted in remote areas and we need to ensure the event does not disturb local communities. Please help us by respecting this request and do not drive a vehicle to the race start or be dropped-off by a taxi or other vehicle There will be no event parking at the race start. Personal vehicles may be turned away and you risk missing your race start and being disqualified

We know some participants may have booked accommodation near to your race start and wish to arrive by foot. Walking to the start line is permitted and we advise plenty of time to arrive before your wave start. We recommend you plan your walking route in advance as many local roads do not have pavements.

TRAVEL TO THE EVENT

CAR DIRECTIONS TO MAIN VENUE

If you are travelling to the main event venue at Mount Pleasant Eco Park by car, or being dropped-off before your coach transfer, we recommend you ignore your satnav and follow the event signage

Entry to the event car park will be signed to help direct and control the flow of vehicles and ensure you arrive at the correct venue entrance.

You should follow one of the signed routes shown on the map below (blue, green or red). Most vehicles will arrive from the A30 dual carriageway from the south or from the B3277 road from the north.

Some of the roads and lanes near the main venue are very narrow so please take care and be aware of and considerate to other road users.

Blue Route

This is the main route for people travelling to Arc of Attrition on the A30 dual carriageway westbound Take the A3047 Scorrier exit (also signed for Gwennap Pit) Follow signs to Wheal Rose. Travel through the village of Wheal Rose where you will then follow the event signage to the main venue

Red Route

Travelling to Arc of Attrition on the A30 dual carriageway eastbound, exit at the Avers Junction for the A3047 signed towards Redruth and Portreath After leaving the dual carriageway take the road to Porthtowan, then follow the event signage which will join the blue route after leaving Mawla Green Route

For those travelling on the B3277 road from St Agnes in the north, event signage will start near the junction for roads to Portreath. Follow the event signage as you pass Mount Hawke where you will join with the blue route.

SUUNTO X UTMB WORLD SERIES

THINGS TO DO THINGS TO DO IN CORNWALL

Whether you’re visiting Cornwall for a few days, or even for a few hours, there are plenty of things to see and do If you’re visiting just for the weekend of the event, we’d highly recommend making the most of your time here by visiting the attractions and shops in some of the larger towns and picturesque villages where the route passes. Why not try…

MOUNT PLEASANT ECO PARK, PORTHTOWAN

https://www mpecopark co uk

The Eco Park is a sustainable community space and home to our main event venue. It offers a variety of indoor and outdoor spaces for public use and private hire all set within an area of outstanding natural beauty on the north Cornish coast, Porthtowan During July the Eco Park host their own vibrant and intimate Tropical Pressure music festival.

The Eco Park is a venue for local events including live music gigs, theatre shows and workshops It is also a licensed wedding venue. We’ll have local food vendors and a bar open on Saturday while our participants cross the finish line!

WAVECREST CAFÉ, LIZARD POINT

https://wavecrestcornwall co uk

The Wavecrest Café is an idyllic location for a break while running along the coast It’s situated next to the South West Coast Path at Lizard Point and is the first aid station on the Arc 100 route. With fresh coffee and home-made cakes (gluten-free and vegan options available) on offer, it’s a perfect place to sit and look out over the English Channel.

There are many other food options on offer using local Cornish ingredients available at the Wavecrest Why not try some of the fresh fish and crab from Cadgwith Cove; and local suppliers for fruit, veg and dairy products

If you’re visiting Lizard Point, we recommend parking in the centre of Lizard and walking down to the café (1 0km walk)

MINACK THEATRE, PORTCURNO

https://www minack com

The Minack Theatre is a very popular attraction in Cornwall Open to the elements, the working theatre is constructed within a rocky granite outcrop jutting into the sea With a large auditorium and landscaped subtropical garden, often the best way to explore the Minack is with a guided tour Admission is by timed bookings only, so plan your visit early.

The theatre is at Porthcurno, four miles (six kilometres) from Land's End. The Minack's performing season runs from Easter to the end of October and includes a wide range of music and theatre shows

LAND’S END HOTEL, LAND’S END

https://www.landsendhotel.co.uk

Land’s End is one of the UK’s most well-known landmarks, signifying the furthest westerly point in England. The destination is home to the Land’s End Hotel, one of the Arc of Attrition’s aid stations, as well as other visitor attractions.

The Land’s End Hotel is rooted in the charm and tradition of its Victorian heritage, with contemporary twists and modern touches throughout Boasting 30 en-suite bedrooms and a dedicated team of staff, it’s an ideal place to visit during your stay. The hotel bar will be open to spectators during Friday night as our Arc 100 participants run past, so why not factor this into your visit and join us at the hotel to cheer our participants and enjoy a drink while you wait

Uniquely located on 200ft granite cliffs with unrivalled views to the Isles of Scilly and beyond, guests can meander along the coastline to either side of the hotel and take in the natural landscape and dramatic scenery. The hotel is also dog-friendly, which means you can bring your favourite canine companion along to enjoy the trip

GREATER FEMALE PARTICIPATION

RACE MEASURES WE IMPLEMENT

FOR OUR FEMALE PARTICIPANTS

We believe a women’s place is on the start line and at Arc of Attrition by UTMB we are actively including and encouraging greater female participation at the event There are passionate communities of female trail runners across the UK who would excel at and enjoy the event, but sadly our statistics are still far from representational of the UK running community. We acknowledge there is still plenty of work to be done and we are a long way from an equal showing of both women and men on our start lines

Where possible we incorporate industry best practice across Arc of Attrition to ensure our female participants are welcomed and supported, such as following and incorporating Race Guidelines published and encouraged by SheRACES .

LEVEL THE START LINE

• We use inclusive imagery (men / women / under-represented groups) within our event day coverage and on our website and social media throughout the year.

• We have started hosting women focused online webinars and Q&A sessions to provide women with the opportunity to ask questions and talk to other more experienced female participants as they plan and prepare for their race.

• We have a pregnancy deferral policy for female participants who are pregnant, or participants with a pregnant partner, or participants adopting or birthing via surrogacy. EQUAL THE EXPERIENCE

• There are female only toilets at the start, finish and at each aid station within our races We provide female sanitary and period products at these toilets. Our volunteers are briefed that these toilets are only for women

• We acknowledge the importance of female safety and all our aid stations are staffed with a mixture of male and female volunteers.

• Our Arc of Attrition event t-shirts (selected when you registered) are available in women’s specific sizes .

RESPECT OUR COMPETITION

• Equal coverage and airtime is given to both the men’s and women’s races on social media on race day

• Our media staff are provided with gender and diversity guidance to a create wide selection of images

• Winners in both the men’s and women’s races receive the same prizes and prize money (if applicable) .

• Wave starts give better visibility of women at the front of our start lines as well as more room to race

AID STATION INFORMATION

AID STATIONS

Along each of the race routes there are specific locations where participants can take on some extra food and drinks supplies, seek shelter to rest for a period of time during the race. These aid stations provide basic food and drink for consuming while you stop and catch your breath, plus important toilet facilities too!

Your elapsed race time continues while you are at an aid station – make sure you factor this in while taking a break Each aid station has a specific cut-off time which you need to avoid if you wish to continue in the race. You must have exited the aid station before the cut-off time is reached to continue along the course.

Aid stations will supply drinking water, Coca-Cola and Näak Energy drink mixes for filling your water bottles or hydration packs If you want to drink these straight from the dispenser or container you’ll need to use your personal reusable cup (part of the mandatory kit list for all races!).

Undertaking a race such as Arc of Attrition requires a level of autonomy and self-sufficiency with respect to your own fuelling and hydration While the event provides drinks, snacks and light-bites at aid stations, these are to complement your own nutrition and planning You should not only rely on the food at aid stations to support your energy requirements, but bring with you the specific nutrition used in your training For Arc 100 and Arc 50 participants, you can add extra specific nutrition items to your drop-bag for collection at the relevant aid station.

Every participant must make sure, when leaving an aid station, they have the necessary quantity of snacks and fluids to keep them fuelled until at least the next aid station

AID STATION INFORMATION

WHAT’S AVAILABLE ALONG THE COURSE?

There are three types of aid station along the race routes Please refer to each of the race route profiles on the Arc of Attrition website for more information, including what type of aid station is at each location.

DRINKS ONLY

This is generally the first aid station on all routes and provides the following: Drinking water, Näak Energy drink mix, orange squash and Coca-Cola

FOOD AND DRINK

In addition to the above drinks, these aid stations also provide: Hot drinks (tea / coffee / hot chocolate) Biscuits, crisps, peanuts and pretzels Fruit including oranges and bananas Sandwiches (white bread, gluten-free bread), cheese, pickle, peanut butter, fruit jam.

HOT FOOD

In addition to the above food and drink, these aid stations also provide:

Porthleven – hot soup, pasta and tomato sauce, rice pudding

Penzance – hot soup, pizza (incl vegetarian), pasta and sauce, chicken and rice (incl vegetarian).

Land’s End – hot soup, vegetable chilli and rice (incl vegan), beef stew, pizza, beans on toast, bacon, cheese, rice pudding.

St Ives – hot soup, vegetable chilli and rice (incl vegan), beef stew, pizza, rice pudding

If you want to enjoy the hot food, you must bring your own bowl or plate and cutlery. These will not be provided at the aid stations

Food options listed above are correct at the time of publication All food options are subject to change

TYPES OF NÄAK ENERGY PRODUCTS AVAILABLE ON EACH RACE

Arc 100

Arc 50

Arc 25

AID STATION INFORMATION

NÄAK ENERGY DRINKS MIX CONCENTRATION

As our UTMB World Series technical partner for sports hydration and nutrition, Näak Energy will be available at all aid stations on each Arc of Attrition race and including the finish line at the Eco Park at Porthtowan.

We implement a standardised concentration of Näak Energy drink mix at aid stations which will be served based on the following preparation instructions: 720 g of Näak Energy drink mix per 5 litres of water .

This is equivalent to one Näak Energy single serving sachet (72g / 250 calories) mixed with 500ml of water

SANITARY PRODUCTS FOR FEMALE PARTICIPANTS

Alongside general toilets, female only toilets are available at the start and finish of each race, plus all aid stations where toilet facilities are available. We ask all participants to be respectful with these facilities and do not use them if they do not apply to you. Sanitary products are also available at aid stations (usually inside the female only toilets)

Please ask a volunteer at the aid station if you are not able to locate any products, or they need replenishing.

SUPPORT CREW

PERSONAL ASSISTANT ‘SUPPORT CREW’ – ARC 100 ONLY

A personal assistant (also known as ‘support crew’) is only permitted for participants in the Arc 100 race A participant can only receive assistance at specific aid stations along the route The locations where a personal assistant can support their participant are detailed on the profile of each race on the website

§ Lizard Point – ✘ NO ASSISTANCE PERMITTED

§ Porthleven – ✔ ASSISTANCE PERMITTED

§ Penzance – ✘ NO ASSISTANCE PERMITTED

§ Porthcurno – ✘ NO ASSISTANCE PERMITTED

§ Land’s End – ✔ ASSISTANCE PERMITTED (including the Arc 100 drop-bag)

§ Botallack – ✘ NO ASSISTANCE PERMITTED

§ St Ives – ✘ NO ASSISTANCE PERMITTED

§ Godrevy – ✔ ASSISTANCE PERMITTED

§ Portreath – ✔ ASSISTANCE PERMITTED

You must only be assisted by one person at any one time and only in the aid station areas designated for this purpose A participant receiving assistance outside of an aid station may result in disqualification

Arc 100 participants will receive 1 x ‘Support Crew’ wristband in your race registration pack after you have completed your mandatory kit check at the event. This wristband (which is interchangeable) allows your personal assistant access into the aid station with one bag of MAXIMUM 30 litre capacity.

Anyone attempting to enter an aid station without a ‘Support Crew’ wristband will be refused access and asked to leave Failure to cooperate with instructions of a volunteer may result in the participant being disqualified. A participant is responsible for the behaviour and conduct of their personal assistant.

No additional “media” access or wristband requests will be granted to any participants other than the 1 x ‘Support Crew’ wristband Only official members of the Arc of Attrition Media Team with appropriate media accreditation passes will be allowed to enter aid stations.

PERSONAL ASSISTANT ‘SUPPORT CREW’ – ARC 50 AND ARC 25

THERE IS STRICTLY NO PERSONAL ASSISTAN CE ALLOWED AT ARC 50 OR ARC 25 AID STATIONS

DROP -BAGS

DROP -BAG FOR ARC 100 AND ARC 50

Arc 100 and Arc 50 participants will receive a UTMB World Series drop-bag (a branded drawstring bag) with your race bib as part of your race registration pack at the event. The capacity of the dropbag is approximately 30 litres

This is the only bag which is permitted as a drop-bag After using the bag at the event, it can be reused at all UTMB World Series events They are designed to be reusable for multiple occasions If you already have a drop-bag from another UTMB World Series event, please bring this with you so it can be reused once more in Cornwall

After filling your drop-bag with items of your choice (please remember; poles are not allowed in the drop-bag) you should take your drop-bag to the Bag Drop marquee in the Ultra-Trail Village at the main event venue You must hand over your drop-bag before boarding your coach transfer to your race start. This Bag Drop marquee will be sign-posted and easily visible before you start your race. If unsure, please ask a volunteer for directions

Your drop-bag must be fastened closed with all items securely inside. Ensure your put your small race number card, found in your race pack, into the plastic window on the drop-bag before handing the bag to our volunteers.

ARC 100 PARTICIPANTS – drop-bags will be transported to AS05 Land’s End approx. 85km into the race

ARC 50 PARTICIPANTS – drop-bags will be transported to AS07 St Ives approx. 45 km into the race.

Once the aid station (where drop-bags are available) has closed, the drop-bags will be returned to the finish line at Porthtowan They will be available for collection from the Bag Drop marquee in the Ultra-Trail Village For our faster participants, we unfortunately cannot guarantee your drop-bag will arrive before you do at the finish line! Please be patient with our volunteers while we await the return of your drop-bag This may take several hours

Drop-bags remain available for collection until 01:00 on Sunday at the Bag Drop marquee Drop-bags not collected at the event may have their contents donated to charity or recycled (whichever is most appropriate) Unfortunately, we cannot send drop-bags and their contents to participants after the event, so please ensure you reclaim your drop-bag before leaving the venue. We cannot accept responsibility for drop-bags not collected.

DROP -BAG FOR ARC 25

There is no drop bag facility on course for participants in the ARC 25 competition.

LEFT LUGGAGE AT FINISH

LEFT LUGGAGE AT FINISH –

ARC 100, ARC 50 AND ARC 25

For participants with exceptional circumstances (i.e. you are travelling solo and taking public transport to the event / you will not have family or friends at the finish line in the Eco Park) you will be able to leave 1 x small bag (MAXIMUM 30 litres) near the finish at the event.

This is principally for a change of warm, dry clothes or any other essential items you may need after completing your race.

Suitcases, holdalls or tents will not be accepted.

Unfortunately, we cannot look after large items. If you have a small bag, it must be left at the bagdrop marquee before you board your coach transfer to the race start You must clearly write your race bib number on the bag Tags will be provided

For anyone else; please keep items you may require after finishing your race within your car or with family and friends Our internal space at the venue is limited and we need to prioritise participants for whom this situation in unavoidable

SPECTATING ON THE RACES

SPECTATING – ARC 100, ARC 50 AND ARC 25

We know many of you will travel with friends and family who want to experience the event as a spectator, specifically trying to catch a glimpse of running along part of the course The South West Coast Path features many stunning views and beautiful beaches, with plenty of vantage points to see the races pass through There are idyllic coves and town harbours waiting to be explored However, we need to be mindful of the limitations some of these areas have

Due to the remote locations of some aid stations, we have been selective with which locations are suitable for spectators to gather at. We must also be strict with which locations are not suitable for spectating and we instruct you to inform your family and friends not to visit these locations For Arc of Attrition to be successful we need everyone to cooperate with these requests Participants have a responsibility to ensure their spectators follow these instructions.

Below is a list of locations and populated areas where people must not arrive to spectate:

§ Coverack – ✘ SPECTATING FORBIDDEN

§ Mousehole – ✘ SPECTATING FORBIDDEN

§ Porthcurno (including Minack Theatre) – ✘ SPECTATING FORBIDDEN

§ Botallack - ✘ SPECTATING FORBIDDEN BEFORE 7:30AM

§ Pendeen Watch – ✘ SPECTATING FORBIDDEN

§ Trevalgan - ✘ SPECTATING FORBIDDEN

We are restricted by either limited road access, the proximity of nearby residences, unsociable hours, or simply a lack of space to accommodate anyone other than the participants and our volunteers

While we encourage people to enjoy spectating the race, please remember this is a competition Spectators must not interfere with the participants or offer additional support other than verbal encouragement, cheering and clapping!

You are responsible for instructing your spectators to be mindful of their noise levels within residential areas. This is particularly important during both Friday and Saturday night and the early hours of Saturday morning Each race route travels close to houses so please be respectful to local residents Air horns, loud hailers or sirens are not permitted.

Spectators are expected to be respectful towards all other users of the South West Coast Path Our participants and spectators do not have priority over other members of the public using the trails at the same time as the event

DEDICATED SPECTATOR ZONES

Lands End Hotel

Head to the Land’s Hotel to cheer on the participants of the Arc 100 and Arc 50! The hotel bar will be open throughout Friday night for spectators to use and enjoy. A variety of hot food will be available for purchase, including pasties, sausage rolls and other savoury bites as well as chips (including a cheesy option!), vegetarian and vegan options. Free car parking will be available in the Land’s End car park until 11:00 on Saturday.

Lula Crab Shack at Godrevy

Arc 100, Arc 50 and Arc 25 supporters will be welcome at the Lula Crab Shack at Godrevy, host of our largest aid station, throughout Saturday. All three race distances pass this popular bar and dining location near Gwithian beach Lula will be serving up a variety of food such as Shack Dogs, Burgers and Yankee Gumbo! Hot drinks and pastries as well as live music will be on hand to keep spectators entertained while they cheer on their participants journeying along the nearby coastal trails. Pay and display car parking is available

YOUR ARRIVAL AT REGISTRATION

REGISTRATION for all races takes place in the registration marquee in the Ultra-Trail Village.

RACE

REGISTRATION TIMES

Arc 100 Thursday 16:00 – 21:00

Arc 50 Friday 12:00 – 21:00 Arc 25 Friday 12:00 – 21:00

PLEASE NOTE: THERE IS NO EARLY MORNING REGISTRATION ON FRIDAY FOR THE ARC 100 OR EARLY MORNING REGISTRATION ON SATURDAY FOR THE ARC 50 AND ARC 25 RACES PARTICIPANTS MUST REGISTER BEFORE THURSDAY 21: 00 AND FRIDAY 21: 00 (RESPECTIVELY) IN ORDER TO RACE

To help us issue your race bib smoothly we ask you to come prepared and to arrive early Due to the number of participants in each race there may be queues expected at busy times We encourage you to arrive at registration early, with your mandatory kit ready for inspection, and not leave your arrival to the last minute

Your registration process will involve:

1. Mandatory kit check – you must be prepared to present all equipment and clothing as part of the mandatory kit. If you do not have a mandatory item you will be asked to exit the queue and will not collect your race pack If you’ve left an item in your car, you’ll need to rejoin the queue later to have your kit checked again.

2. ID check – you will receive an ID e-mail with your race bib number in the week before the event. Please have this e-mail available on your phone for scanning

3. Race pack collection – including your race bib, race wristband, drop-bag (Arc 100 and Arc 50) and ‘Support Crew’ wristband (Arc 100 only)

4. Welcome gift collection – Arc of Attrition event t-shirt (if applicable).

5. GPS tracker fitted – only applicable for Arc 100 and Arc 50 participants.

6. Profile photo taken – to be displayed alongside your timing profile

WAVE STARTS

All races will be using wave starts

• Arc 100

• Arc 50

• Arc 25

Wave 1 (12:00) / Wave 2 (12:30)

Wave 1 (08:30) / Wave 2 (08:45)

Wave 1 (11:30) / Wave 2 (12:00) / Wave 3 (12:30)

We will be using wave starts to improve the start line positioning and reduced congestion during the first sections of trail. This will allow you to better establish your pace amongst the other participants and helps with our efforts to reduce potential congestion along sections of the South West Coast Path

Your wave start time will be automatically allocated to you in January and will be based on your UTMB Index Participants with a higher UTMB Index will start in the earlier waves Participants without a UTMB Index will start in the later waves

It is important you start in the wave you will be allocated to help with the management of the race There will be NO opportunity to move forward into an earlier wave from the one you have been allocated Participants who do not start in their allocated wave may be disqualified from the results

Please note the cut-off timings displayed on the website are based on the last wave for each race. If your wave start is an earlier wave (i.e. not the last wave), it is important you take note of the cut-off timings appropriate for your wave to help you finish within the time limit. These timings are listed on the next page to help with your progress along the course.

If you do not complete the course within the available cumulative race time (Arc 100 – 36 hours, Arc 50 – 15 hours 30 minutes and Arc 25 – 9 hours ), and take longer to reach the finish, you will not be included in the race results To be awarded a finisher medal and Running Stones, you must finish within the cumulative race time detailed below.

WAVE STARTS

RACE RULES AND INFO

Arc of Attrition by UTMB is an event which includes several races in the open countryside, winding through the coastal paths of Cornwall Each race takes place in one single stage, at an undefined pace and within a time limit.

RACE BIBS

Arc 100 : Around 160km in distance with 4,250 metres elevation gain, starting from Coverack and finishing in Porthtowan, in semi-autonomy. Approximately 650 participants.

Arc 50 : Around 80km in distance with 2,300 metres elevation gain, starting from the Minack Theatre, Porthcurno and finishing in Porthtowan, in semi-autonomy. Approximately 600 participants.

Arc 25 : Around 40km in distance with 1,000 metres elevation gain, starting from Trevalgan near St Ives and finishing in Porthtowan, in semiautonomy. Approximately 750 participants.

Race bibs are given to each participant once we have confirmed your race entry (ID check) and you have successfully presented all your mandatory kit to be checked. No mandatory kit = no race bib .

The race bib must be worn on the chest or stomach and must remain permanently and completely visible during the whole race The race bib must always be placed on top of all clothing and must not be placed on the leg or race pack We recommend using a race belt for ease of race bib position.

The participant’s name and partner logos must not be altered or hidden The race bib is your access to the race start, aid stations, medical points, dropbag collection, and DNF repatriation transport service

CUT-OFF TIMES

Cut-off times are calculated to allow participants to reach the finish in the maximum amount of time allowed and are indicated on the course profile and course information on the website.

The cut-off time indicated for an aid station is the latest time a participant must leave the venue. Anyone who has not exited an aid station by this time will be withdrawn from the race immediately

MEDICAL

There are several locations along the route(s) where medical staff are positioned to support participants who may require medical assistance Medical staff along the route(s) are in contact with Event Control staff based near the race finish in Porthtowan

Medical staff are available to assist any person with a medical concern by using the resources of the event, or by liaising with the local emergency services

Medical staff are not responsible for treating a participant’s blisters or minor footcare. It is the responsibility of the participant to care for their feet

It is up to a participant in trouble, or seriously hurt, to call for help as follows:

§ Inform staff on arrival at an aid station

§ Inform emergency medical staff on the route

§ Call the Event Control emergency phone.

§ Ask another participant to assist by calling the Event Control emergency phone

§ Press the SOS function on the LiveTrail mobile app

§ Press the SOS function on the GPS tracker (Arc 100 and Arc 50 participants only)

§ Use your headtorch and whistle to attract attention.

A participant must give help to any person they see in danger and alert the organisers as soon as possible

RACE RULES AND INFO

WAYMARKING

Arc of Attrition is a waymarked course. All race routes will be identified by a series of small, high-visibility, waymarkers along the course for you to follow. These are either flags placed into the ground, yellow streamers attached to tree branches or rocks, or plastic directional arrows on gates, stiles or signposts

Waymarkers are positioned approximately every 100m However, on long stretches of continuous trail the spacing may be increased. Likewise, on shorter more technical stretches of trail, waymarkers may be more frequent

• For obvious, well - defined, sections of trail markers will be placed approx every 200m

• For non - obvious, difficult and technical sections of trail markers will be placed approx. every 25m.

• For junctions or sharp turns markers will be positioned in proximity of each other Typically, three markers close together on approach and three after the turn This may be complemented with a directional arrow

Waymarkers are made from high contrast red and white fabric They include reflective material to ensure they are visible at night and reflect your headtorch light. To protect the environment we do not use paint on the trails

IMPORTANT : If you can no longer see any waymarkers ahead of you, or have not seen a waymarker for a considerable distance, we recommend you stop running and check your surroundings You may have missed a junction or turn. We recommend you download the race GPX file from the Arc of Attrition website prior to the event and use this to support the course waymarking Final race GPX files will be made available online during the week before the event

WITHDRAWING FROM THE RACE

During the race you may become injured or unable to continue If you need to withdraw from the race, you must make your way to the nearest aid station. This may be the aid station you had previously visited on the course

Participants can only withdraw from the race at an aid station This is for safety reasons so we know who has withdrawn from the race, and subsequently who is still competing You cannot voluntarily withdraw from the race at any other location unless you’re severely injured and extracted by our Medical or Response Teams

Upon withdrawing from the race you will have the barcode taken from your race bib and your GPS tracker removed (Arc 100 and Arc 50 participants only) You will still be allowed access to the aid station facilities You must keep your race bib displayed as this provides you with access to medical services and transport to the race finish

We can transport withdrawn participants to the race finish in Porthtowan by our Transport Team volunteer drivers Depending on the demand for transport, it could be several hours before you are driven back to Porthtowan. If you have withdrawn at an aid station where spectating or a personal assistant is permitted, it may be quicker for a friend or family member to collect you (providing vehicles are permitted to park nearby at the aid station)

All participants who withdraw, or are withdrawn, from the race are not allowed to continue along the course .

RACE RULES AND INFO

MANDATORY KIT

To ensure the safety and the smooth running of the event, each participant must carry with them all the items listed in the mandatory kit checklist and take all the clothing and equipment with them during the race, even if the participant is not using it, or does not expect to use it.

All participants will be subject to a mandatory kit check at registration. Organised mandatory kit inspections may also be carried out at random during the race without warning. A penalty up to disqualification will be applied to participants who do not have any of the individual mandatory kit items with them when inspected.

All clothing must be the correct size for the participant and without having been modified in any way after leaving the factory (patch repairs to clothing similar to an equivalent factory standard are permitted). You carry this equipment in a pack which must be with you during registration when your race bib is collected

Due to the long duration of the event, participants may need to consider and plan how to ensure their electronic devices have adequate battery life to function throughout the whole race This is especially true for headtorches, rear flashing lights and mobile phones. This may mean choosing equipment which can be charged on-the-go or carrying additional batteries or interchangeable battery packs.

Arc 100 and Arc 50 runners: please consider using your drop-bag items to recharge your electronic devices.

MUSIC : Listening to music using earphones is tolerated, so long as it is safe to do so All earphones must be removed when approaching all road crossings or running alongside traffic, within aid stations, and when approaching and passing any staff or volunteers on the route so important messages can be heard by you

POLES: If you choose to take poles, they must be carried for the duration of the race. If you decide to use poles, it is forbidden to start without poles and then collect them during the race. No poles are allowed to be stored in the drop-bags The use of poles will be forbidden in certain zones along the route marked by specific signs, for noise, safety or environmental reasons

LIVETRAIL

LIVETRAIL APP

The LiveTrail app is used to monitor the progress of the races and provides you with valuable race information. The app can also be used on your phone to alert the organisers if you need emergency medical assistance

In the event of an emergency, the LiveTrail app allows you to send directly to the organisers a SOS notification via your phone’s data signal. This gives your precise GPS position along the course so your phone can be located.

If you get into difficulty and need medical or immediate assistance, you must call the Event Control emergency number and make us aware of your situation.

It is mandatory to have a functioning, fullycharged mobile phone with data included while in the race

Under no circumstances should you put your mobile phone in airplane mode We need to be able to contact you before, during and after your race

For participants who will likely spend more than 15 hours on the course (i e Arc 100 participants), you are advised to bring an additional external battery pack to keep your phone charged

Check your emergency contact details you provided with your registration is the person you want to be alerted if you are involved in a medical incident.

IMPORTANT : Please check your mobile phone number is correct in your MyUTMB account and your emergency contact person’s name and phone number are also correct . This could be vital if you are involved in a medical incident

RESPECT FOR THE ENVIRONMENT

BIOSECURITY ON THE COASTAL PATHS

To prevent the spreading of tree pests, diseases and harmful organisms through the coastal regions, we need all participants to take preventative measures before you travel. This applies to participants visiting from the UK and internationally You must arrive at the event with clean footwear, clothing and poles Thoroughly clean mud and dirt accumulated from previous running and training sessions from the soles of your shoes and tips of your poles

REDUCED PLASTIC AT AID STATIONS

To reduce unnecessary plastic waste there will be no single use plastic (such as cutlery, cups or bowls) available at aid stations You need to bring your own utensils if you wish to eat hot meals or drinks at the aid stations.

Littering is strictly forbidden. Participants must keep rubbish and wrappers (including gels, plastics, paper and organic waste) until they can deposit them responsibly in the bin at an aid station Participants will be issued with a small, reusable waste bag at registration to store all your waste items while on the trails

Please separate your rubbish at the aid stations so we can ensure the correct items are recycled Organic waste such as leftover bars, fruit skins etc should be disposed in the appropriate bins

Used singular batteries can be deposited at an aid station and we will recycle these for you.

RESPECT FOR THE NATURAL PROTECTED AREAS

LIVESTOCK AND ANIMALS

You are recommended to stay as far away from livestock as possible while passing through farmland. Do not interfere with, or attempt to touch, sheep, lambs or cattle. This if for the welfare of the animals and your own safety.

GATES, FENCES AND STILES

You must close all gates behind you. Even if another participant approaches, it is vital gates are closed. Land boundaries must only be crossed using gates or stiles. Do not climb over walls or fences as this can cause damage.

TOILET USE

Toilets are provided for you at all aid stations on the course, and at the race start and finish. We recommend you plan your toilet stops in advance to prevent needing the toilet while on the trail. If you have to go, all your waste must be collected and disposed of properly.

STAY ON WAYMARKED PATHS

We are privileged to run through several Sites of Specific Scientific Interest (SSSI) along the coastal path. You must follow the race route accurately to prevent damage to the flora and fauna. You must remain on the designated trail as shown by event waymarking.

THE RACE

Arc 100 is a unique point-to-point race along the most exposed sections of the South West Coast Path in England's South West From Coverack to Porthtowan, participants will experience the stunning and dramatic ‘Arc' of Cornwall

Arc 100 has a strict 36 hour time limit With large stretches of undulating coastline between aid stations, participants need the ability to be selfsufficient for long periods in changing and challenging weather conditions. This will include large amounts of time running in darkness.

MANDATORY KIT (ARC 100)

CLOTHING

• Suitable trail-running footwear. Road-running or barefoot style shoes are not acceptable

• 1 x Waterproof jacket with fitted integrated hood and sealed/taped seams. The jacket must be made of a waterproof (minimum recommended 10,000 Schmerber) and breathable (RET recommended inferior to 13) membrane The jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer are accepted (e.g. arm and back vents).

• 1 x Synthetic insulating midlayer or gilet. This should be an insulated fill layer i.e. insulated synthetic fill jacket or insulated synthetic fill gilet Windproof jackets/gilets with no synthetic insulated fill will not be suitable.

• 2 x Warm Base Layers. This can be worn or carried Both tops must be long sleeves (cotton excluded) and either of a minimum weight of 180g (men’s size medium) or a minimum weight of 110g (men’s size medium) paired with a durable water repellent (DWR protection) windproof jacket The windproof jacket does not replace the mandatory waterproof jacket or vice versa.

• 1 x Long-legged trousers or race leggings or the combination of leggings and socks that cover the legs completely. These can be either worn or carried in the running pack

• 1 x Waterproof over -trousers with sealed/taped seams. These do not replace the long-legged trousers or race leggings

• 2 x Warm & waterproof gloves. A combination of separate warm gloves (or mittens) and waterproof outer gloves is acceptable

• 1 x warm beanie hat

• 1 x cap, bandana or Buff®

The South West Coast Path is a stunning location for trail running However, the weather can change within hours and without any warning The weather in January can be extremely challenging and potentially dangerous if you're not fully prepared. Conditions can include cold temperatures, heavy rain, fog, strong winds, hail and snow

Your kit (both clothing and equipment) must be suitable to protect you from all types of adverse weather and allow you to spend 24 hours outdoors, on the race route, depending on your speed of progress. If you are involved in an incident or suffer an injury, your clothing and equipment must also allow you to remain safe until further assistance arrives. This could be for several hours

It is essential you carry the mandatory kit required for your competition at all times Your clothing and equipment must be suitable for all types of conditions and for the duration of your race (i.e. up to two nights outdoors on the coast path for Arc 100 mile participants). We recommend you test using your kit in different weather conditions before arriving at the event to ensure it is suitable for you

Your mandatory kit must be with you for the whole duration of your racefrom start to finish - even if you do not use it. Failure to produce an item of mandatory kit when requested by an event official will result in a penalty or disqualification, including on the start line

Don't forget; the mandatory kit we request is a minimum list of basic items. You may add more clothing and equipment to your own list of kit if you feel this will help you while participating in the race

Your mandatory kit (including the cold weather kit if required) will be checked before you are issued with your race bib If you do not have an item of mandatory kit, you will not receive your race bib.

MANDATORY KIT (ARC 100)

EQUIPMENT

• Running pack (or similar) designed to carry mandatory clothing and equipment throughout the race

• Smartphone with LiveTrail application installed and activated The participant must be reachable at any time before, during and after the race Keep the phone on Airplane mode is forbidden.

• Reusable cup (150ml minimum). This must be suitable for consuming hot drinks or soup Bottles or flasks with lids are not acceptable

• Reusable plate or bowl and cutlery. Eating utensils will not be provided at aid stations

• Capacity to carry a minimum of 1.5 litres of fluid At the departure of some aid stations it will be mandatory to leave with 1 5 litres of fluids depending on the sections to be covered or weather conditions

• 2 x fully functioning head or hand torches and spare batteries Each torch must have a spare separate cell or set of batteries Powerbanks are permitted as a spare battery However, each torch must have their own powerbank or set of batteries. The torch must have a minimum 200 lumens brightness

• Red tail light (to be switched on and worn on back of running pack at all times). Any red tail lights attached to headtorches do not fulfil this requirement

• Survival / emergency bivvy bag. These must have a minimum dimension of 2 0m x 0 9m It is recommended this is a thermal bag which retains body heat A survival blanket or foil blanket is not acceptable.

• Emergency food reserve. Recommendation of minimum 800kcals. This is the equivalent of 2 x gels and 2 x energy bars.

• Self-adhesive elasticated bandage. This can serve as a bandage or strapping (minimum dimensions 100cm x 6cm).

• Whistle

• Running or hiking poles and the ability to use them effectively, for your security on slippery ground. If you choose to take poles they must be carried for the duration of the race. It is forbidden to start without poles and obtain them during the race. Poles are not allowed in your drop-bag. The use of poles is restricted in certain zones along the route, marked by specific signage, for safety or environmental reasons.

• Additional spare warm hat and gloves

• Additional lightweight waterproof gloves

• Anti-chafing cream or Vaseline

• GPS watch and knowledge of how to use it effectively.

• Safety scissors. For cutting elasticated bandage.

• Small sewing kit

• £40 cash

• Full change of clothes

MANDATORY KIT (ARC 100)

HOT WEATHER KIT (Additional Items)

EQUIPMENT (CONTINUED…)

• Baseplate Compass. And the ability to use it. Digital compasses on smartphones or smartwatches do not fulfil this requirement.

• Baseplate compass and the ability to use it. Digital compasses on smartphone or smartwatches do not fulfil this requirement.

• Personal Identification. Passport, driving licence or identity cards are acceptable.

• Personal identification. Passport, driving licence or identity card are acceptable

COLD WEATHER KIT (Additional Items)

The following items are only mandatory if the Cold Weather Kit is made compulsory by the Event Director

• Protective clear lens eyewear. It is possible to use the same glasses as sunglasses if they are glasses with photochromic lenses

• Third warm layer. This could be a high-loft jacket or smock featuring synthetic insulation (e.g Primaloft or Polartec or equvalanet garments)