Uxbridge Town Talk - June 2015 by Uxbridge Town Talk

Volume 7 | Issue 5 | June 2015

w w w. u x b r i d g e t o w n t a l k . c o m | j u n e 2 0 1 5

uxbridge town talk

ride to remember brent | why we race | warming up to alpacas | cucumber-lime dip 1

The Uxbridge BIA invite you to become a home-town proud! explore the shops in Uxbridge. discover globally sourced products. shop locally for brand names & unique gifts. dine out at a local restaurant or relax during a hair or spa treatment. Be a home-town tourist & THINK LOCAL FIRST! Ice Cream days are here! Enjoy delicious flavours

by Central Smith Creamery of Lakefield, ON.

Mint Chip, Pralines n’ Cream, Chocolate, Vanilla, Strawberries and Cream, and Big Foot (with Peanut Butter Cups)

905 862 3500| 86 Brock St W, Uxbridge, ON | tinmill.ca

Published by:

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Business

www.uxbridgetowntalk.com

It’s the time of year to focus on outdoor paint and stain

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Celebrating Our 6th Birthday! June 20th, 2015 w w w. u x b r i d g e t o w n t a l k . c o m | j u n e 2 0 1 5

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contents

volume 7 | issue 5 | june 2015

- Gertrude Jekyll

Town Talk Tidbits June Facts

Peacefully Productive Making the Most of your “Me Minutes”

5 Guest Column Ride to Remember Brent

Spotlight on you Kayla Miller

Youthful Yammerings Why We Race

7 Faces of Uxbridge Hickling Pools

8 Community Calendar June 2015

9 Community Calendar Cont’d June 2015

STAFF Managing Editor: Elaine Leigh Graphic Designer: Sandi Leigh/Ashleigh Walter Sales Manager: Sandi Leigh CONTRIBUTORS Darrin Davis Harland Goulbourne Sarah Terrion The Pampered Chef

Agricultural News Warming up to Alpacas

13 Your Community Local Living

14 UTT Kitchen Cucumber-Lime Dip

-town talk

Feeling Fine Stay Healthy while Gardening

CONTACT US Phone: 905 862 3747 Email: info@uxbridgetowntalk.com www.uxbridgetowntalk.com MAILING ADDRESS PO Box 1035, Uxbridge ON L9P 1N3 OFFICE ADDRESS 24 Toronto St. N., Unit 3 Uxbridge, ON LNP 1E6

Pick up copies at: Zehrs,Vinces, Blue Heron Books, Township Office,Uxbridge and Zephyr libraries, NRG4Life and more. EDITORIAL MESSAGE Unless otherwise stated, all product reviews, articles and other features are chosen by us at our discretion. If you would like to be featured please contact us. Uxbridge Town Talk is a monthly publication by Sweet World Media. The publisher assumes no responsibility or liability for the claims, views, opinions, comments or advertisement herein. The Publisher reserves the right to refuse any advertisement. Uxbridge Town Talk does not endorse any advertised product, service or event. The Publisher is not responsible for any typographical errors. Advertisers are responsible for any copyright issues. Uxbridge Town Talk will not be held responsible for errors, print or otherwise, in submitted ads. No part of this publication, including advertisements, may be reproduced without the written permission of the Publisher.

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The font used in “Uxbridge Town Talk” is the Gibson Family Font designed by Rod McDonald to honor my father in law John Gibson. It is available for sale at www.canadatype.net/fonts/ gibson. All proceeds are donated by Canada Type to various programs to help improve creative arts and to elevate design programs in Canada.

COVER PHOTO Elaine Leigh | Sweet World Media facebook.com/uxbridgetowntalk

The month of June has inspired me to write about Social Media. The fresh young way to gain information through the internet, on Facebook, Twitter or Instagram. With so much information at our fingertips, I try to imagine what it is like as a young child to have access to so much information. Remembering though, when as kids we would source our information by watching the news. Going to the library to research for school projects and phoning my friends using a dial phone… yes rotary! If we didn’t write letters to old friends, we just lost touch. I printed and snail mailed photos to my family in England, and hoped they would receive them in one piece. At other times I would draw pictures with paper and pencils, play with my toy piano, toboggan, have snow ball fights and play baseball. Yet today the youth receive information through social media and screen time. Although much of this is accurate, do we know how it is sourced? Today, when our kids research, there is a world of information on their ipads, phones or computers. The information is endless. Amazing “apps” downloaded from the internet have taken the place of pen and paper. The youth send photos electronically, giving friends and family a large amount of instant pictures. They create music using some incredible programs making it easy for them to learn. Even at play, screen time has taken the place of getting outside. Tobogganing is now a video game requiring skill, snowball fights have turned into online video fights. Yes the kids’ still play baseball but both online and in the field. Is my old fashion way of learning better? I think not! Our kids have the world at their fingertips, how could that be bad? We just have to make sure the information they are getting is accurate. We are in an era of finding our balance- making sure kids use the resources available to them while still getting outside to really play and exercise both their minds and bodies. As parents, I am certain it is a constant struggle. Still, I believe in parents. I am certain each and every one of you will find that balance and raise children that change the world, a world that is much closer to them now. Embrace the knowledge, encourage it and continue to set an example of the balance. Let June remain the time of fresh ideas so that the future generations will be ready for the harvest in their lives.

twitter.com/uxtowntalk

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What is one to say about June, the time of perfect young summer, the fulfillment of the promise of the earlier months, and with as yet no sign to remind one that its fresh young beauty will ever fade.

town talk tidbits

| june facts |

SOURCED FROM: WWW.HERSHEYS.COM | WWW.BUZZFEED.COM | BLOG.EUREKATENT.COM | FAMOUSBIRTHDAYS.COM

BIRTHDAYS

JUNE

21, 2015

Morgan Freeman celebrates his birthday June 1st, along with Angelina Jolie, and Russell Brand June 4th. On June 5th Mark Is Father’s Day Wahlberg celebrates his birthday. Sharing their birthday sisters Mary- The first printed S’mores recipe Kate & Ashley Olsen on June 13th. appeared in 1927 in the Girl Scout handbook called, Tramping Happy Birthday! and Trailing with the Girl Scouts. Folklore tells us the name “S’mores” came about because everyone who tasted one asked for “some more.”

WORLDWIDE June in Other Languages Chinese - Liù yuè Danish - Juni French - Juin Italian - Giugno Latin - June Spanish - Junio Japanese - 6 Tsuki Czech - Červen Welsh - Mehefin

June actually has three stones that are considered the month’s birthstone, the pearl, the moonstone, and alexandrite and the birth flower is the Rose.

Camping Hacks 1. Familiarize yourself with what the poisonous plants look like. 2. Make travel coffee bags out of coffee filters and dental floss.Place a scoop of coffee grounds into a coffee filter and tie it up with dental floss. When you’re ready to brew, just make it like you would make tea in a teabag!

Wilderness facts

3. Add bundles of sage to a campfire to keep mosquitoes away. 4. If you’re going to be hiking, use biodegradable trailmarking tape. Don’t forget the compass.

Raccoons can purr. Like house cats, they usually purr 5. Freeze gallon jugs of water and place them in your cooler. They’ll keep your food cold, and you’ll have plenty of water when they feel content or to drink for later. Other things you can freeze to use for later: safe. w w w. u x b r i d g e t o w n t a l k . c o m | j u n e 2 0 1 5

pasta sauces, chili, and pesto.

A mouse can squeeze through an incredibly small space thanks to its soft skull. Zip up your tent at night–if there are holes bigger than a ballpoint pen, a mouse can get in. Black bears can run at speeds of up to 35 miles per hour. They also have an incredible sense of smell, so take appropriate precautions when camping in bear territory.

6. Use foam floor tiles for a softer, more comfortable tent floor. 7. One water bottle will hold eight eggs. By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk! 8. Re-purpose a coffee can to hold and protect Toilet Paper. 9. Use Tic-Tac boxes to store spices. 10. Cut up a straw and fill the pieces up with antibiotic ointment or toothpaste for single-use packets. Use a lighter to seal up the ends. 11. Use an empty laundry detergent dispenser as a handwashing station. Just fill it up with water.

BY ELAINE LEIGH

I have a story to tell about a group of incredible and passionate people who continue to bring something positive to others while remembering a tragic time in their lives. We celebrate four faces this month that are bringing awareness and donations to a very worthy cause: The Bereaved Families of Ontario/Durham. I would like to introduce you to Lorne Johannessen, Donna Sherrard , Brian and Jackie Foster. My initial interview began with Lorne Johannessen and Donna Sherrard and I was inspired by their passion and empathy. Lorne is a firefighter and best friend to Brian Foster who is also a firefighter. Lorne shared his enthusiasm about this event that was born with a driveway conversation. Emotionally affected and yet strong determination combined with Donna’s organizational skills have resulted in a fun and well run event. To date, this group has raised over $38,000 with $13,500 being raised in 2014, unbelievable. The Ride to Remember Brent originated in 2011 over 3 years after Brent Foster, son of Jackie and Brian Foster tragically lost his life. I was amazed at the positive outlook that Brian and Jackie displayed when I spoke to them. Not only do I have felt honored to have met them but feel they are participating in something great. They are setting a great example of helping others go through the difficult period of loss. Jackie volunteers with Bereaved Families of Durham helping people get through tragedies that most of us could not even begin to comprehend. The Fosters have found a way of sharing their experience to help others. In their words; “This is a Ride to Remember all of our loved ones. There are many families in our group suffering a loss. Brent was the catalyst for the ride, but it is a very individual event as we all have our own experiences and memories of loved ones. Hopefully this is an avenue to remember and honour the spirit of who

they are in a positive way”. Many people of Uxbridge have generously donated to this cause already. But let’s try and make this year a record breaker and honour our loved ones lost. Help this family to create a legacy by helping “The Bereaved Families of Ontario Durham Region”, in a way that is positive and fun. You can Join them for a day of motorcycling on a 200 km leisurely ride through the rolling and scenic hills surrounding Durham. After a stop for lunch and another break to mingle the riders then return to Uxbridge where the party begins at Wixan’s, 65 Brock Street West, Uxbridge, a local popular restaurant in Uxbridge. Enjoy a live band, a silent auction, 50/50 draw and raffles, your meal can be purchased with a portion being donated to this great cause. If you have the opportunity join in this event, register online before July 1st for a chance to win a barbecue (winner announced the day of the event) or on the day of the event July 28th 9:00 am at the Tim Horton’s /Canadian Tire parking lot. Each participant receives a uniquely designed t-shirt with the event and Brent in mind which is unique every year. As well, Tim Horton’s generously donates a beverage and snack to each participant. Remember a loved one in a positive, enjoyable way on this day. Ride to Remember Brent.

guest column

| ride to remember brent |

“If you listen to the wind you can still hear him play” As a resident of Uxbridge Elaine has taken the helm of Sweet World Media, publisher of Uxbridge Town Talk. Elaine has three passions, family, photography and her Golden Retriever Jake. With a new business, three grandchildren and plenty of photo opportunities in Uxbridge, life’s been busy but fun!

2015 SUMMER COOKING CAMP AGES 6-11 YRS | $20.00

905 852 1212 | 323 Toronto S Uxbridge

Crazy For Cookies

Fri., June 26; 10:00-1:00pm Chocolate Chip Lava Cookies; Raspberry Fudge Sandwich Cookies; Chocolate-Dipped Cookie Dough Pops; and Chocolate & Sprinkle-Coated Cream-Filled Cookie Lollipops

Kid-Friendly Party Snacks

Tues., June 30; 10:00-1:00pm Cheesy White Pizza Dip with Baguette Slices; Bacon & Cream Cheese-Filled Pastry Poppers; Marshmallow Popcorn Balls; and High Heeled Shoe Cupcakes with Lady Fingers & Wafer Cookies

JULY

Cinnamon Sensations!

Fri., July 3; 10:00-1:00pm Cinnamon Pull-Apart Bread; Cinnamon Roll Cake; Cinnamon Roll Cookies; and Apple Cinnamon Tortillas

Sports Day Snacks

Tues., July 14; 10:00-1:00pm Cheesy Baked Pizza Nachos; Sweet & Sour Meatballs; Game Day Slider Mini Burgers; and Cookie Cupcakes

Twisted Pizzas

Wed., July 15; 10:00-1:00pm Crusty Roll Cheese, Pepperoni, Ham & Bacon Pizzas; Cheese & Pepperoni Pizza Crescent Rolls; Pizza Casserole with Ground Beef, Pepperoni & Cheese; and an Apple Crisp Pizza with Caramel Sauce Drizzle

Strawberries – Mother Nature’s Candy Fri., July 17; 10:00-1:00pm Strawberry Salsa & Cinnamon Tortilla Chips; Strawberry Streusel; Strawberry Lemon Yogurt Bundt Cake; Cheesecake Filled Strawberries; and refreshing Strawberry Lemonade

Pool Party Treats

Tues., July 21; 10:00-1:00pm Cheesy Potato Fries; tasty Sloppy Joes; Cheesy Corn Salad with Corn Chips; and amazing Cookies & Cream Popcorn

Creamy Caramel

Thurs., July 23; 12:00-3:00pm Caramel Apple Dessert Salad; Caramel Mini Cheesecakes; Caramel Crumble Bars; and Caramel & Marshmallow Crispy Brownies

Crazy For Chocolate

Calzones; Bacon & Egg-Filled Hash Brown Cupcakes; and StrawberryTopped Brownie Cupcakes

AUGUST

Sensational Salads

Tues., Aug. 4; 10:00-1:00pm Elbows-On-The-Table Pasta Salad and Crustless Broccoli & Cheese Quiches, Cookies and Cream Cupcakes, Flourless Chocolate Cupcakes and Crumbcake Cupcakes

Fri., Aug. 14; 10:00-1:00pm Orzo Salad with Green Beans, Tomatoes & Corn; Broccoli Salad with Bacon & Cranberries; Creamy Pasta Salad with Avocado, Cucumber & Bell Peppers; Steakhouse Potato Salad with Bacon & Cheddar; and refreshing Fruit Salad

It’s All About The Dough Camp

Become a “Wrap” Star

Cupcake Mania

Thurs., Aug. 6; 12:00-3:00pm Puff pastry Loaded Baked Potato Pockets; pizza dough Pinwheel Italian Calzones; and two types of cookie dough; Play Dough Cookies and Chocolate Chip Cookie Dough Cupcakes and Fruit Smoothies

Tues., July 28; 10:00-1:00pm Chilled Chocolate Strata with 3 layers of chocolate; Chocolate Chip Cookie Dough Brownies; Chocolate-Topped Strawberry Cupcakes; and Chocolate Chip-Stuffed Raspberries

Midway Munchies

Delectable Brunch Banquet

Wed., July 29; 10:00-1:00pm Cheesy Sausage & Potato Casserole; Cheesy Baked Egg in the Hole Toast; Peach Muffins; and warm Vanilla Drink with Whipped Cream

Tues., Aug. 11; 10:00-1:00pm Pineapple Fried Rice; Pork Tacos with Pineapple Salsa; Hawaiian Pineapple & Coconut Poke Cake; and Pineapple & Coconut Milk Coolers; feel free to have your kids dress the part

Crazy Cupcakes

The World of Chocolate

Fri., July 31; 10:00-1:00pm Chicken Pot Pie Cupcakes; Cupcake

Brownies, Whoopee Pies with Creamy Fudge and Hot Chocolate and sliced fruit

Fri., Aug. 7; 10:00-1:00pm Baked Corn Dogs; crispy Baked Onion Rings; yummy Caramel Corn; and hilarious Clown Face Cupcakes

Hawaiian Vacation

Wed., Aug. 12; 10:00-1:00pm Chocolate Chip Pancakes, Decadent

Tues., Aug. 18; 10:00-1:00pm Corn on the Cob Salad Wrap with Chicken, Bacon & Avocado, a tasty Chicken Salad Wrap; a flavour-packed Winter Wrap with Turkey, Arugula & Feta; and a Chicken Caesar Wrap

Super Bowl Party

Thurs., Aug. 20; 12:00-3:00pm Cheesy White Pizza Dip; Sausage & Cheese Football Cracker Bites; Pepperoni & Cheese Pizza Crescent Rolls; and Chocolate Football Cupcakes

SEPTEMBER

The Land of Candy Camp

Tues., Sept. 1; 10:00-1:00pm Rainbow Chicken Fingers & Pasta Salad; Gingerbread Kids; yummy Chocolate Chunk Treats; Rainbow Snow Cones; and a Land of Candy Cake to take home and share with your family

To Register: • In person at Customer Service • On-line at wwww.pccookingschool.ca • Call 905-852-1212 Customer Service • Call Coordinator Jill Hempen at 905-852-5009

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JUNE

youthful yammerings

| why we race |

BY HARLAND GOULBOURNE

Car Racing is loud to all, smelly to some (Although I’m sure there would be a market for eau de burning brakes with a few) and foreign to many. Why does going around a track, baking in a car that’s just about hot enough to rise your pizza crust, in 3 layers of fireproof overalls with other people nipping at your bumper sound fun? It’s a hard thing to understand for a lot of people. For me it’s the speed, the ‘almost hit the wall just saved it’ feeling and the surrounding atmosphere that makes racing so special. I have grown up with motorsports in my life for as long as I can remember; going back to the late 1990’s when my dad would take me to Canadian Tire Motorsport Park (Formerly Mosport) to watch the American Le Mans Series races. Let me make it clear I was a fan before I was a racer, I had intended to start a few years earlier but with my father being laid-off and going back to school there wasn’t the money or the time to help support me. My first taste of participating in motorsport came at the ‘late’ age of 14 in the arrive-and-drive go karts at Goodwood Kartways. It was a very satisfying feeling being able to transfer the knowledge I had gained from watching motorsports my whole life back onto pavement. It was a tough year adapting to my newly found love considering kids these days are starting as early as 5 or 6 years old. I ended up finishing 3rd in the championship and felt good enough to go to the next level. Fast Forward 3 years to 2014 and I’d be looking back at two Toronto Racing Association of Karter’s Championships, Qualifying 4th at Nationals, Multiple top 10’s in the Eastern Canadian Karting Championship and a whole lot of broken parts! Karting was fun, it had served its purpose, but I felt like there were bigger and better things out there. I turned my head towards car racing. There was only one problem, unlike a lot of kids who come through motorsports I could not afford to simply buy

myself a ride with an established team. My father and I thought “well If we can’t afford to simply buy it, we’ll build it”, I bought a used 1985 BMW 325e for $750 and we were on our way, just a tip, if you ever plan on building a racing car take however long you think it will take to do something and times it by two. 18 months later it’s a fully prepped race car. I’ll be the first one to admit, this project was harder than originally anticipated. I never thought I’d learn so much from building a race car; it really helped my mechanical skills and my overall understanding of how a car works, but what stands out the most is developing a sense of patience, and realizing if you work hard anything is possible. It was very hard setting deadlines then blowing over them because we simply didn’t have the time. Being away at university during the week and working on the weekends all winter meant it was tough to fit in any time to work on the car, with patience the spring came and we could finally get the car ready for the season. In April 2015 I took the car out and successfully completed my racing license, which was huge for us, it was nice to see what our 18 months of blood, sweat and tears could do. On the business side of things it was frustrating when I sent out numerous sponsorship packages to companies around the GTA and Canada only to have one even reply, I knew that if I just kept trying there would be someone out there who wants to be a sponsor. This relentless push has brought me to where I am now; I have to thank Sweet World Media for trusting me to write something legible for the magazine, and having their name on my car, Total Two Way, CSC Racing and On the beam Inspections. My first race this year will be at the Canadian Historic Grand Prix, I plan to be at some of the Thursday night car shows this summer. If you want to get involved or advice on how to get involved with racing I’m always willing to chat! I’m 18 years old from Uxbridge, Ontario, I’m currently attending Trent University for a bachelors of Business Administration, I’d like to call myself a race car driver, but I spend more time fixing race cars than actually driving them? I coach ski racing in the winter and install pool liners in the summer. In my spare time I love doing things outdoors with friends and Cross Country mountain biking.

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I have combined this month’s Faces, with our feature business, featuring not only business owners but a name of history in Uxbridge. Profiling the Hickling family is more proof of the type of hard working, dedicated families in our community. They hold the honour of being one of the oldest business names in Uxbridge. Their history is diverse, interesting and are certainly a part of a long list of Uxbridge entrepreneurs. Lets begin with a bit of family history, a history that includes a Grocery store, a Home Builder, a Rent-All business and of course the busy Pool and Spa Store that still exists today. The Hickling’s are 3rd and 4th generation business owners, having businesses here for over 92 years. Great Grandfather William, Grandfather Art, Dad Scott, Mom Carol and sons Trevor and Todd have all worked in Hickling family businesses. Great Grandfather William opened Hickling Groceries in 1923 and keeping with the family tradition, Grandpa Art Hickling worked his entire life in the grocery store. Being an entrepreneur at heart, Scott began building and renovating homes in Uxbridge. In 1972, Scott started building swimming pools. Scott’s wife Carol who also had a heart for business ran the pool supply and water testing lab from their Uxbridge home. The Hickling Pools & Spa store on 5 Douglas Road was built by the family in 1986. As a teen, Trevor was active in the family business helping on the job sites & installing pools during the summer months. Trevor has continued his father’s passion as a business owner and continues to run Hickling Pools with his wife Laury. Definitely a family business and one that lives on. Laury too has a family business history in Uxbridge and one surprisingly connected with the Hickling family, with Laury’s father (also an Uxbridge entrepreneur) being brought in by Scott to do water haulage for his first pool installations. Laury spent many after school hours at her parent’s factory (Northtrail Trailers), doing odd jobs. During university, Laury started working weekends at Hickling Pools so she could spend more time with Trevor! A long line of business owners with traditions that follow from generation to generation. The pool industry has seen many changes over the years. The traditional blue pool liner has evolved, the sky is the limit today with many options available to customers. A great deal of diversity is required in the pool business today and the Hickling team keeps up to date. ! Hickling Pools employs many local residents, some full time (the store is open year round) and some students working summers during the busy season. They have an admirable employment

program that re-hires students every year. Great staff is integral and Matt Gregory, a 16 year veteran at Hickling Pools, is often mistaken for family. Over their 43 years in business, Hickling Pools has consistently contributed to the many great causes in Uxbridge, supporting the Cottage Hospital, charity golf tournaments, sports teams, the Uxbridge Swim Club, the list is endless. Laury also is volunteer coach for the Uxbridge Optimist Flyers, a local Youth Running Club. If you get the opportunity, drop by the store, they are welcoming and love to show you the great products available for your backyard oasis. Don’t be surprised when you are greeted by Hank, a loving, friendly store mascot who simply wants an ear scratch for your time. !

guest column

BY ELAINE LEIGH

To contact Hickling Pools, visit their website at www.hicklingpools. com or call them, they are always available to answer your questions. As a resident of Uxbridge Elaine has taken the helm of Sweet World Media, publisher of Uxbridge Town Talk. Elaine has three passions, family, photography and her Golden Retriever Jake. With a new business, three grandchildren and plenty of photo opportunities in Uxbridge, life’s been busy but fun!

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| hickling pools |

w w w. u x b r i d g e t o w n t a l k . c o m | j u n e 2 0 1 5

community calendar

| june community calendar |

services. The 10th Annual Walk is a fundraiser to 400PM at the Senior’s Centre, 75 Marietta and also raises awareness of mental health is- St in Uxbridge. Special Draw for our King Size Quilt! Uxbridge Bassmasters Club Meeting. Fish- sues in our community. ing Club Meeting, looking for new members Time: 9:00am - 12:00pm Time: 2:00pm - 4:00pm that love to fish. Where: 589 Water St. Whitby, ON Cost: $10.00 per Adult /Senior & $5.00 per Child TUESDAY JUNE 2ND

Time: 7:00pm - 9:30pm Where: 37 Main Street North, Uxbridge Contact: 647-444-9347 uxbridgebassmasters.com

Contact: 905-985-0150 ext.237 or www.ccdwalk.org

Match the Hatch Charity Golf Tournament. Charity Golf Tournament supporting Huck Finn Youth Fishing Day in Uxbridge The 45th annual Tour of Homes. Enjoy a The event organizer is providing tickets for this wonderful afternoon of amazing architecture event via an external ticket provider. in old, new, large and small homes throughout Time: 7:00am - 3:00pm the Township. Proceeds to various charities. Where: Mill Run Golf Course 269 Durham Road #8 Tickets available in advance at Pharmasave Uxbridge, Luke’s Country Store Port Perry and IDA SUNDAY JUNE 7TH Stouffville. Tickets on june 6th at Trinity United Church. $18 in advance, $20 day of event. Ontario Horse Day at Hop Hill Stables. Members of the media are invited to join Hop Hill Time: 12:00pm - 5:00pm Stables for Horse Day, an annual family event Where: Uxbridge designed to give people of all ages the opporContact: 905-852-6213 tunity to get up close to horses. Website: www.trinityuxbridge.com Activities at the farm will include: Dressage Petissimo. Annual concert event presenting a demonstration by our White Lusitano Stallion diverse set of musical genres, in support of an bred in Mexico to fight bulls, Farrier demonannual pet related cause. It is Petissimo’s goal stration, Activities for the kids hosted by Greento support one pet-focused community event hawk Whitby. Plus, tours of Hop Hill Stableseach year based on outlining needs within the the circular stable made of straw bales and region, and to promote and celebrate Canadi- re-used materials. Meet our school horses and an musicians. It is the vision of Petissimo that by teaching staff. While you are here get a carriage working with and supporting local organiza- ride from the mini donkey “Spot”! tions and artists, all of our families will benefit Photo opportunities will be available. Please call to confirm your attendance. by being part of a rich, cultural community Now in its seventh year, Horse Day is a national Time: 7:00pm initiative that was started by the Ontario EquesCost: $40.00 trian Federation (OEF) to introduce the pubWhere: Port Perry at the Town Hall lic to horses in a safe, fun, environment. OEF Community Care Durham’s 10th Annual member stables from across the province mark Walk for Mental Health Awareness. Join the day by hosting their own activities that coCommunity Care Durham as we “Walk for incide with an official event in Toronto. Mental Health Awareness”! This is the 10th An- Time: 9:00 am – 1:00 pm niversary of this fundraiser, being held on Sat., Where: 342 Durham Regional Road 8 June 6, 9 a.m. - noon. The first 200 registrants Uxbridge receive a 10th Anniversary Walk t-shirt. Walk 1, Contact: 416-806-2403 | manager@hophill.ca 2 or 5 km along Heydenshore Park’s Waterfront Trail in Whitby. Enjoy a morning of fun with en- Pineridge Chorus Tea. Afternoon Tea with lots tertainment, children’s activities, information of goodies, a performance by Pineridge Chobooths, a free BBQ lunch and amazing prizes. rus Sweet Adelines, Gift Basket Draws, Door Proceeds support Community Care Durham Prizes, and more. Sunday 07 June from 200PM

Where: 75 Marietta Street, Uxbridge Contact: 905-473-2342

FRIDAY JUNE 12TH

SATURDAY JUNE 6TH

Customizing your Interior and Exterior Finishes

Please Contact Jeremy at 289.231.1319 www.jmtcustomcarpentry.ca

Uxbridge Networking Group Lunch. Uxbridge Networking Group invited Lorrie Houston, Administrator Brock, Scugog and Uxbridge Community Care Durham to be the. guest speaker at the Networking Lunch on June 12th at Scrambles at Foxbridge Golf Club. The topic is “See Beyond the Garden Gate” -About the upcoming 19th Annual Gardens of Uxbridge on Saturday July 11, 2015 10:00am 5:00pm. Time: 12:00pm -1:30pm Where: Scrambles Reach St. Uxbridge, ON Contact: 905-852-6686 annie@uxbridge.com uxbridgenetworkinggroup.com

SUNDAY JUNE 14TH Parelli S.M.I.L.E. PlayDays. CHOOSE TO FOLLOW YOUR OWN PATH AND JOIN US! These PlayDays are not like your ordinary PlayDays !!! Fun, “Gentle” Challenges, Prizes Spotlights and much more...we are organizing all of it for you! Time: 10:00am - 1:00pm Cost: $15/day Where: Dreamfeather Horsemanship Centre, 2657 Brock Road, Uxbridge Contact:www.dream-feather.com

Committee of Friends’ Meeting House Uxbridge, Ontario. The 206th Anniversary Service of the Friends’ Meeting House in Uxbridge, Ontario will be held Sunday June 14th, 2015 at 2:30pm We are pleased to have as our guest speakers this year Vanessa MacDonald and Reverend Sean Astop. Please plan on joining us for this reflective time on our past and in playing tribute to the endeavours and trials of our forefathers. For further information on the Committee

Time: 2:30 pm Where: Committee of Friends’ Meeting House Uxbridge, Ontario Contact: 9058523476

THURSDAY JUNE 18TH Sandford United Church Pork BBQ. Time: 5:00pm-7:30pm Cost: Adults $17 | 6-12yrs $7 | 6yrs and under free Where: Sandford Community Centre 433 Sandford Rd Contact: 905-862-2684

SATURDAY JUNE 20TH Williamson Chrysler’s Jeep Meet. Come by on Saturday June 20th for a Jeep demo and a chat about off-roading, prizes, a bbq, and fellow Jeepers. Don’t have a Jeep? No problem! Come test drive one and find out what makes Jeeps so special. Time:10:00am to 4:00pm Where: Williamson Chrysler 253 Toronto Street South Uxbridge, ON Contact: 905-852-3313

FRIDAY JUNE 26TH Bruce & Friends Foster Friday Concert. Bruce MacNeil, singer and songwriter will be accompanied by Tom Pullin, guitar, John Frechette, percussion and Sam Chefero, vocals. A one hour acoustic musical evening presentation of original songs and a few contemporary tunes. This is the fifth year Bruce has performed his music at the Foster. You won’t want to miss this exceptional blend of musicians who perform individually throughout the year and always look forward to sharing this evening with you. The Thomas Foster Memorial building, a few minutes north of Uxbridge is a stunning piece of architecture and an incredible intimate live music venue. Mark this event on your calendar. Free will admission - any funds 100% to the Foster

Memorial Building Fund. Come early to ensure you get a seat! Time:7:30pm to 8:30pm Where: Foster Memorial Building Contact: http://www.fostermemorial.com/Programs. html

Wednesday night at 7:30 P.M. until spring. Teams are all set but someone is always looking for a spare. Cost for a spare is $3. It’s a great night of fun for all in the upstairs hall. Time: 7:30pm Where: Royal Canadian Legion, Uxbridge

Monday Morning Singers. Anne Mizen Baker directs this women’s choir in a variety of music from folk to classical. No auditions

Royal Canadian Legion Meat rolls run every Saturday afternoon from 4–5 PM until Spring. It has been a Canadian Legion tradition for years. Come on out and support your local legion and maybe take home dinner..

Where: St. Paul’s Anglican Church, 65 Toronto Street S Contact: 905-852-3693

Time: 4:00pm - 5:00pm Where: Royal Canadian Legion, Uxbridge

Wanna Dance? Line Dancing. “You can dance, have fun and exercise all at the same time!” says Dianne Wiseman, the instructor for the line dancing classes being held at the Seniors Centre in Uxbridge. For ages 55 plus Line dancing is great exercise for virtually your whole body. Every Thursday.

Royal Canadian Legion On the 3rd Monday of every month we hold a veterans afternoon from 2-4 P.M. This is open to all veterans and their spouse/guest in the area not just Uxbridge members. They enjoy food, beverages, entertainment and door prizes compliments of the Uxbridge Legion. So come out and enjoy an afternoon with old friends and acquaintances or meet some new ones. Night of fun for all in the upstairs hall.

REGULAR EVENTS

Time: 9:00am - 11:30am Where: 75 Marietta Street, Uxbridge Contact: 905-852-7792

Where: Royal Canadian Legion, Uxbridge

Taoist Tai Chi at the Uxbridge Seniors Centre. Includes a gentle set of movements that promote well-being for people of all ages and in all conditions. Beginner class: every Friday 9-10am. Continuous class: every Friday 1011:30am. Where: 75 Marietta Street, Uxbridge Contact: 905 852 2587

Royal Canadian Legion Every Friday night we play euchre, so if you are interested please come out at 7:00 to sign up and play starts at 7:30 PM. It is a great night of fun for all in the downstairs clubroom. Where: Royal Canadian Legion, Uxbridge

Royal Canadian Legion We have Bingo every Thursday night at 7:30 P.M. until spring. Come on by the upstairs hall with your friends, it could be your lucky night.

Open Mic Thursdays. Open Mic Thursdays are every Thursday at Wixan’s Bridge Presented by Beau’s All Natural Beer and Wixan’s Bridge! Watch awesome local talent, and sing a few songs if you feel up to it! It’s always a great time! The first Thursday of every month there’s a free sampling of Beau’s Lug Tread beer. There’s raffles every Thursday for the performers and the audience! Starts at 9pm. Hosted by Bodan. 2 mics, an acoustic, a bass, a cajon and a foot tambourine are provided for general use! Time: 9:00pm - 11:45pm Where: Wixan’s Bridge 65 Brock Street West Uxbridge. Contact: 416-587-4572

Karaoke Wednesday. Karaoke is now every Wednesday Night at Wixan’s Bridge in Uxbridge! It’s All Ages on the main floor. Time: 8:00pm Where: Wixan’s Bridge 65 Brock Street West Uxbridge. Contact: 416-587-4572

Time: 7:30pm Where: Royal Canadian Legion, Uxbridge.

Royal Canadian Legion Darts runs every

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of the Friends’ Meeting house, Uxbridge, Ontario please visit our website at: www. uxbridgequakermeetinghouse.com or telephone Russell Gould at 905-852-3476 or Ronald Gould at 905-640-2578

peacefully productive

| making the most of your “me minutes” | It’s been a pretty amazing month in the Davis household. I’ve grown quite the nice spare tire around my waist, developed a penchant for DeWalt Power tools, seem peculiarly drawn to Molson Export, and started listening almost exclusively to Dire Straits. In other words: I’ve become a Dad. Our sweet little Sadie Eden Grace Davis was born at 5:18pm, on 5/18, and she’s an absolute wonder to behold. It would be impossible to try and capture in words how much this baby means to me already. The instant, eternal bond- it’s deeper than anything I ever thought possible. Really great stuff. My wife Amy was a true super hero throughout the entire process, and carried through our desire to have the baby at home, medication free, with a wonderful Doula and Midwives. (After seeing what she endured during labour, I won’t be complaining about my ‘poor achy fingers’ after a gig for a long while.) She continues to blow my mind with her courage, maternal wisdom and all-around awesomeness. Jackpot. With my ‘proud poppa brag’ complete, I’d now like to address an email I received from an Uxbridge Town Talk reader recently, asking how to make the most of the creative time that we carve out for ourselves. This particular reader has had great success with some of the tips I gave in a recent article regarding how to create time for their art making. But now they need a little help using that magic time to its upmost potential. Luckily, having a new little friend to feed and diaperchange at home has given me further, first hand insight into creative time-management. Here’s my 7 tips for Making the Most of your Me Minutes... 1. Timing is Everything So, you’ve carved out 30 minutes in the morning for yourself to create in? Awesome! Great work. Now get out your smartphone, and set a countdown timer (there should be a free one already on your phone) for 30 minutes. You only need to stay focused for the amount of time being counted down. Having a timer going plays a little trick on your monkey mind. Because the annoying part of our brains that loves to be distracted can ‘see the light at the end of the tunnel’ by looking at the timer periodically, it gives us some peace. The monkey mind knows that there’s only 17 1/2 minutes left, and chills out while we work, knowing it can jump right on to Pinterest the second the countdown timer goes off. 2. Create a Profound Disconnect When you’re setting the timer on your phone, throw on ‘airplane mode.’ No data transmission needed. Unless you’re creating a stunning performance art piece based on live tweeting, you don’t need internet access while you’re making your art. Disconnect from the noise and go within to find the really good stuff.

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3. All Hail the Sticky Note

BY DARRIN DAVIS

task nowadays. 4. Ask the simple question: WCIDRNWWIGRIFOMTVI? In life, it’s best to keep things simple. . So I came up with this very easy to remember little acronym: WCIDRNWWIGRIFOMTVI. It just rolls off the tongue, doesn’t it? What does it stand for, you ask? I don’t know, because I just made it up. (Just kidding!) It stands for one of the most important questions we can ask ourselves each day: “What can I do right now with what I’ve got right in front of me, this very instant?” Instead of sitting down and fantasizing about how much better your music would sound with that new mic you’ve been fawning over, think about how you can tackle today’s creative problem with the tools already at your immediate disposal. Try to not but new gadgets and materials until you’ve exhausted the usefulness of the ones you already own. 5. Goals aren’t just for soccer players anymore When you sit down to your work, write out 2-3 goals for the session at the very outset. The simple act of writing out your artistic intentions primes your creative mind for the task at hand, and greatly improves your chances of actually achieving those same goals. Hey, if you don’t have a target, how are you supposed to hit it? 6. (Every once in a while, if your session begins to take you into wild, lush, uncharted territory, burn the aforementioned written intentions, and enjoy the ride!) 7. Treats aren’t just for puppies, either I love tea. All kinds of it. But there’s one particular blend that is unbelievable, both in terms of taste and price. How do I ensure that I practice guitar and sax everyday, get to lustfully enjoy my secret blend regularly, and still have enough money at the end of each week for diapers? I made a pact with myself several years ago that I can have as much of my magic tea as I want, as long as I only drink it during a practice session. Not only does it motivate me to practice, but it also forms a little creativity ritual, so much so that now, whenever I smell that tea brewing I’m almost instantly transported into ‘the zone’ where creative solutions seem to come very easily. Use your senses to create your own creativity rituals. Light a favourite candle or stick of incense at the start of each session. Make a ‘creating’ playlist of some of your favourite tunes. Our brains love rituals, and if you combine your ritual with a treat that you love, well, then you’re really in business. So there you have it, friends! I wish you all a lovely month ahead, and would love some updates on how these tips have helped you be more Peacefully Productive this month. Adios!

Do you create a lot of your work on a computer? Here’s a little tip my coach gave me a couple years ago that has paid big dividends: When working at the computer, write your actual singular task down on a sticky note and stick it on the bottom right of your computer screen. It’s like a little bright yellow Scarecrow, fending off the ever-circling crows of distraction. It’s amazing how well this little trick keeps me on

Darrin Davis is professional musician, singer/songwriter, painter and photographer. His weekly live music video series ‘Songs on a Pink Couch’ can be followed at www.youtube.com/user/thedarrindavisband. Darrin hosts a weekly Sunday night Acoustic Open Mic at Colonel McGrady’s Pub. He lives in the wildwood splendor of Uxbridge, Ontario with his lovely wife Amy, and his incorrigible pup, Dublin. All three are relentless Blue Jays fans.

BOOK YOUR AD

Circulation of 18,500 copies in Uxbridge Township, Port Perry, Mt. Albert, Sunderland and Claremont. Mailing out in August of 2015. To book your AD or to learn more contact Conrad by email at: communityguide@sweetworldmedia.com (905) 862-3747 | uxbridgetowntalk.com

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uxbridge town talk

Kayla Miller

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Hello my name is Kayla Miller, I am a grade 12 student who goes to Uxbridge secondary school and who is going to be attending Conestoga College in September for the Bachelor of Design course. Ever since I was young Iâ&#x20AC;&#x2122;ve always loved doing art and I knew that I would pursue art in my future. I was asked to do a portrait of a veteran and I was very honoured to do that for their family. I hope that I will have a successful

spotlight on you

| kayla miller |

BY: ELAINE LEIGH

agricultural news

| warming up to alpacas |

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What an opportunity we had to see these amazing, graceful and absolutely adorable animals! Deby and Steve Kasman, owners of Twistlane Alpacas invited my husband and I to assist with the shearing process of these gentle souls. Originally from Toronto, Steve and Deby began their Alpaca journey quite by accident. They fell in love with this sweet animal; something I find as no surprise after this experience. The Twistlane business has grown into having over 25 Alpacas with eleven more expected this summer. As in any farming operation, it is not easy work. Care of the animals is a 24 hour a day job, seven days a week. No time or little time for vacations. I am constantly amazed with the compassion for their animals shown by our farming community and Deby and Steve are no exception. The Alpacas are calmed simply by their presence. Well, the shearing process was certainly more fun than I anticipated! My job was to keep the alpacas calm while being sheared. This involves holding their head and talking calmly. I was surprised to feel so bonded with them and it was endearing to witness how by simply using a quiet voice that it would calm them instantly. Shearing the Alpacas can be stressful for the animal initially but in the end the Alpacas are cooler and happier. To put it in perspective, I tried to touch their skin before the shearing but it was impossible because of the length of their fiber.

Historically Alpacas were found in the Andes. They are no longer found in the wild but extensive herds can be found in Peru, Bolivia, Ecuador and Chile. Now we see Alpacas being commercially raised worldwide. Did you know that alpacas are social herd animals that live in family groups? They are gentle, inquisitive, intelligent and observant. They warn the herd if danger is close by with a high pitched sound. Alpacas can defend against predators by kicking and although the pads are soft, their nails are sharp usually successfully scaring away these small predators but large predators require full time guard dogs who’s job is to protect the herd, which they do. When content, alpacas express the most calming sound that is similar to a hum. Collectively this is the most relaxing and comforting sound, one that I found instantly calming.

In North America, alpacas are raised for their fiber. Their fleece is luxurious and silky, warmer than wool and has no lanolin making it hypoallergenic. Also, their fiber is prepared similar to wool by spinning. The end result is an amazing, soft yarn that is fantastic for socks, sweaters, scarves and hats. The Fiber is also used in pillows and duvet’s rugs and is currently being developed as a luxurious fabric, for use by high end fashion designers. There is no warmer natural fiber. I sincerely would like to thank Twistlane Alpacas for welcoming us to their farm and giving me the opportunity of a lifetime. For more information visit their website www.twistlanealpacas.com or email Deby at info@ twistlanealpacas.com As a resident of Uxbridge Elaine has taken the helm of Sweet World Media, publisher of Uxbridge Town Talk. Elaine has three passions, family, photography and her Golden Retriever Jake. With a new business, three grandchildren and plenty of photo opportunities in Uxbridge, life’s been busy but fun!

Uxbridge Renovation Showroom | 905-852-7722 | 17991 Lakeridge Road

Community Care Durham’s 10th Annual Walk for Mental Health Awareness is coming up on Saturday, June 6, 2014. You have been very supportive in helping us to promote this event in the past, and we’re hoping you can help us again this year. I have attached the 2015 Walk Press Release in the hope that you can run an article in Uxbridge Town Talk to encourage people to support Community Care Durham by participating in the Walk. Lead time is needed by the participants so they can gather pledges from

Looking for something to do on your Canada Day holiday?

their family, friends and supporters. As always, the Walk will take place at Heydenshore Park’s Waterfront Trail in Whitby, but it is not strictly a Whitby event. Community Care Durham has offices across Durham Region, including Uxbridge. The Walk is both an awareness raising and a fundraising event, with funds going to support programs and services across Durham Region. As a corporate event for all Durham residents to enjoy, we appreciate if you could assist us by publishing the attached press release in an upcoming publication. I have also attached the 2015 Walk Poster. If you want to interview one of our staff for an article, I can certainly make that arrangement for you. If you have any questions, please give me a call. On behalf of Community Care Durham and the Walk organizers, thank you in advance for your consideration.

your community

| local living |

and Fireworks with Music. Donate to “Celebrate” at the gate. Suggested donation - $20 dollars per family.

Why not spend the day with your family at Elgin Park. Register for the FREE PanAm themed family

Shooting

4 Mental Health

is all about raising money and awareness for mental health. Did you know that in 2012, 20% of Durham Regions Students reported poor to fair mental health (5,800 students)? The founder, 13 year old Hayden Prince, has a goal to raise $10,000 for this years inaugural event. 100% of proceeds will go to CAMH and Durham Mental Health Programs. This year’s event - “Operation Nucleus” is a Military Simulation (milsim) event for ages 13+. To donate or register please go to www.shooting4mentalhealth. com

Celebrate

n july 1st, 2015, come help us celebrate Canada Day and the 50th year of the Maple Leaf Flag. Enjoy our evening full of events featuring ; Now & Then (Duet), Sleeperz Band, Marathon Men (Duet), Town Crier (Bill McKee), Pipe Band, Julien Kelland Band, 50ft cake, food, and don’t forget fireworks! So much more come out out!

Elgin Park, Uxbridge WEDNESDAY

JULY

1st

5:00PM

ADMISSION BY DONATION

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activities during the day! • Family Archery • Family Flag Football • Family Dance Lesson & Dance Party Then the Elgin Park Gates will open again later in the evening at 6p.m. There will be live music with, Zoo to You, Superman, Bonner Boys Dunk Tank, Kids’ Activities, Wagon Rides, Great Food,

utt kitchen

| cucumber-lime dip | Ingredients 8 oz (250 g) 1 1 1 1 (optional)

PROVIDED BY: THE PAMPERED CHEF

cream cheese, softened cucumber garlic clove small onion, peeled lime Salt and pepper

Directions 1. Place softened cream cheese in Small Batter Bowl. 2. Place cucumber on Bar Board. Using Color Coated Utility Knife, cut tips from each end. Next, cut cucumber in half crosswise. Set aside one piece. Cut the other piece in half lengthwise. Scrape out seeds with Measuring Spoon. Cut seeded cucumber into sticks and peeled onion into quarters. 3. Put cucumber sticks and half of the onion into Manual Food Processor; pump handle until finely chopped. 4. Using Garlic Press, press garlic into batter bowl. Using Microplane® Zester, zest lime into bowl. Cut lime in half. 5. Add cucumber/onion mixture to cream cheese and garlic in batter bowl. Using Citrus Press, press juice from lime halves into batter bowl. Combine mixture using Small Mix ‘N Scraper®. Add salt and pepper, if desired. Scrape dip into Small Bamboo Snack Bowl. 6. Using Simple Slicer on #1 setting, slice a few thin cucumber slices to garnish the snack bowl. Slice the remaining cucumber on #3 setting. Use the Petite Bamboo Spoon to serve dip accompanied by cucumber slices, pita chips and/or pretzels. Or make pita chips! One 6” – 7” (15 – 18-cm) round pita pocket (not flatbread). Preheat oven to 400°F (200°C). Split pita round in half horizontally. Cut each half into 16 small wedges. Arrange on Medium Round Stone with Handles, slightly overlapping. Bake 8 – 10 minutes or until chips are lightly browned and crisp. Remove from stone; cool completely.

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Not sure how to move forward to your next employment opportunity. Fear not.

Fortunately there are professionals within the community that are here to help you. Employment Ontario and Durham College Employment Services have one shared mission; to support your successful return to work as soon as possible. Coming to our Resource Centre can be a critical first step to help you assess, review, prepare, plan and refocus on your future employment goal, making efficient use of your time and reducing your concern. Our services are funded by the Province and are provided to you at no cost. Our team of Employment Professionals represent over 100 years of collective employment experience, covering a wide range of situations and challenges. Together we will help you identify and address any barriers that stand between you and your successful re-employment. There are always many options and you may simply not know what they are. We will advise and guide you through that process. We don’t do these things alone though. We are an organization within a much larger community team. We work together with other programs, institutions and organizations that we have built strong collaborative relationships with. If there is a connection or referral to be made, we will make it to ensure your job search moves forward. You will become aware of resources that could possibly assist with transitional financial support, self-employment opportunities, educational/training upgrades and specific employment education options. We collaborate with other programs such as; Academic Upgrading, Ontario Works, Second Career, Canada-Ontario Job Grant, Summer Jobs Service and Service Canada. For more information visit the office to see how we can personalize a plan to help you

29 Toronto St S, Unit 2, Uxbridge | 905-852-7848 | http://www.employmenthelp.ca/

Gardening is a great form of exercise, and burns approximately 300 calories! If you don’t take care, however, may lead to injury. It can be good physical activity but it can also be strenuous on the body, especially if it is your first time heading out in the yard this season. Follow these simple tips to reduce your chances of getting hurt: 1) Stretch Before You Start. Always stretch warm muscles so do a little marching on the spot or walk around the block first, swinging your arms, then perform the following stretches for 30 sec’s or longer. • Quads – lean against a tree & bend your right knee, grasping one ankle, gently pressing pelvis forward, feeling stretch down front of thigh. Repeat on left side. • Hamstrings – reach hands to sky then bend at the waist, reaching forward breathing into the back of your legs. Start with hands resting above knees, top of the head to the ground. If more flexible and have no blood pressure issues, then wrap hands around opposite elbows. • Shoulders – letting arms hang loose, rotate shoulders forward and back. Then wrap your arms around yourself as snugly as possible and take a few deep breaths into the back of your ribs. • Sides – extend one arm over head, bending left from waist. Repeat with other arm reaching to right. • Chest – Standing tall, tighten up core muscles and clasp hands behind you, lifting arms up and away. • Wrists – Hold one arm out in front, palm down. Bend wrist until fingers point to ground using opposite hand to hold position. Repeat with other hand. Then, press hands in “prayer” position and press palms together. • Hips - Sit in a chair, cross one ankle over the opposite knee avoiding putting pressure on knee. Lean forward from the waist. Repeat with the opposite leg. • Lower Back - Stand tall, reach hands overhead, then place hands on low back and slowly lean backwards.

BY SARAH TERRION

4) When kneeling, always use a cushion, keep your back straight, and avoid sitting on your heels. 5) Alternate heavy and light loads 6) If it is your first time doing yard work or gardening this season, it is not uncommon for your muscles to be sore the next day. Try not to overdo it by taking periodic rest breaks and don’t try to take on too much too soon.

feeling fine

| tips to stay healthy while gardening |

7) Use the right tools that are ergonomically designed with padded handles and spring action. Make sure the size and weight are right for you. Always choose the proper tool for the job. 8) Always wear comfortable, thick soled supportive shoes, wear gloves, cover up with a wide-brimmed hat, wear sunscreen and drink plenty of water! By Sarah Terrion, Co-Owner of NRG 4 Life Fitness, Certified Personal Trainer and Instructor, www.nrg4lifefitness.net sarah@nrg4lifefitness.net 905-852-4750

3) Aches and pains can also arise from bending and kneeling for a prolonged time. Change positions every 10-15mins. Try standing up and walking around or doing some chest openers to keep your muscles loose.

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ice cream too! t a e r G ES

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2) Bend Your Knees to Lift (and Rake) With Ease Since back injuries can occur when lifting heavy pots, too much dirt, or fertilizer, keep these tips in mind to avoid injuries during lifting & while raking: • keep a wide base of support • get close to the load & keep it close to the body • keep your back straight & abs tight • bend at your knees and use your leg muscles • avoid twisting • seek help if you think the object may be too heavy for you always push an object over pulling it

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